Across time and cultures, the exchange of wisdom between generations has been a cornerstone of personal and collective growth. Elders offer experience and insight, while younger generations bring fresh perspectives and curiosity. When these forces come together, true transformation happens.

In this episode, we’ll explore inter-generational bonds' spiritual and emotional benefits, share powerful real-life stories of mentorship and connection, and give you practical steps to cultivate these relationships in your own life.

If you’re ready to break generational barriers and enrich your life through meaningful connections, grab your tea, settle in, and let’s begin.

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In this episode, we’re diving into the two biggest obstacles that block these powerful tools from working—and, more importantly, how to overcome them. We’ll share practical techniques that ensure your affirmations, visualizations, and prayers work every time. Plus, we’ll reveal a profound shift that can take your spiritual practice to the next level.

Stay tuned as we explore real-life stories, including personal breakthroughs, and discuss how aligning with higher consciousness can create real change. By the end of this episode, you’ll have a clear, actionable approach to making these practices truly effective in your life.

Let’s get started.

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In today’s episode, we’ll explore the historical battle of Kurukshetra and how it symbolizes the deeper conflict within all of us. We’ll uncover how Krishna’s teachings to Arjuna provide insights into overcoming fear, understanding our higher self, and aligning with our true purpose.

We’ll also discuss how the Bhagavad Gita’s lessons apply to today’s world—whether in personal growth, ethical leadership, or finding peace amidst life’s uncertainties. By the end of this episode, you’ll have practical tools to approach your own life’s battles with wisdom, courage, and love.

Let’s begin this journey together.

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In today’s episode, we’re exploring Nonviolent Communication (NVC), a powerful approach to transforming the way we speak, listen, and connect. Developed by Marshall Rosenberg, NVC is based on the principle of Ahimsa, or nonviolence, and helps us communicate from a place of compassion rather than reaction.

We’ll explore how self-connection, honest expression, and empathic presence can reshape conversations—whether with family, friends, or even strangers. Have you ever wished you had responded differently in a heated moment? NVC offers a way to break free from old patterns of blame and defensiveness, replacing them with deeper understanding and mutual care.

This episode is for you if you’re ready to create more harmony in your life—without guilt, shame, or coercion. Let’s explore how small shifts in communication can lead to profound changes in your relationships and overall well-being.

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If you’re a Baby Boomer, you’ve lived through transformative decades, gathered invaluable life lessons, and cultivated deep relationships. But how do you ensure your experiences, values, and beliefs don’t fade with time?

Welcome to Legacy That Lives On, where we explore how to craft a meaningful, lasting legacy. Whether documenting your journey, sharing your spiritual insights, mentoring future generations, or establishing a philanthropic impact, this episode will guide you through practical steps to preserve what matters most.

From recording family histories to passing down skills and wisdom, we’ll uncover the best tools and techniques to ensure your voice carries forward for generations. Your legacy is more than what you leave—it’s the ongoing influence you create in the lives of your loved ones.

So, are you ready to craft a legacy that truly lasts? Let’s dive in.

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In this episode of Aging & Spirituality, we explore the science behind optimism and longevity, sharing compelling research that shows a positive outlook can lower one's risk of disease, improve relationships, and even enhance decision-making.

But what if you’re naturally more pessimistic? Don’t worry—we’ve got you covered. We explore simple, actionable strategies to shift your mindset from reducing self-criticism to practicing daily gratitude.

Train your brain to see the good in yourself and others, even during challenging times. Discover where you stand on the optimism scale and how to cultivate a more resilient, joy-filled life.

Join us for this uplifting conversation and start making small mindset shifts today that can significantly change your health, happiness, and longevity.

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In this episode, we’ll share personal insights and practical tips to help you:

-Cultivate self-confidence by embracing your strengths and unique wisdom.

-Set meaningful, flexible goals that align with this exciting phase of life.

-Turn change into a gateway for new beginnings and possibilities.

Our goal is to empower you with the tools and mindset to embrace this chapter with grace, courage, and joy. Let’s dive into a conversation about creating a vibrant, fulfilling life that celebrates who you are and all you’ve yet to become.

Grab a cup of tea, get comfortable, and let’s get started!

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In reality, not being present at the moment happens to all of us, but it becomes more pronounced as we age—and it’s one of the key drivers behind stress, grief, and those moments we can’t explain away.

But don’t worry—today, we will help you shift your focus back to the now. We'll share a practical, simple way to be more present—without needing hours of meditation or mindfulness practice. By the end of today’s episode, we’ll reveal a surprisingly easy technique to help you regain focus and reduce stress, and it takes just a few minutes.

When fully engaged in the present moment, we experience greater peace, less stress, and better emotional well-being. Psychologists say that by age 75, most people only spend an average of five hours a day fully present. 

So, if you’re ready to regain control and make the most of every moment, stay with us—we’ve got some simple and effective strategies for you. Let’s dive in!

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You know that feeling – staring at your planner, knowing you should be more productive, but the day slips away somehow. Or lying awake at night, wondering why making decisions feels more complicated now than ever. If you're nodding along, you're not alone, and more importantly – there's nothing wrong with you.

In this episode, we unpack the hidden barriers that keep you stuck and share practical tools that have helped hundreds of women move from confusion to clarity. Whether you're recently retired or redefining your purpose, you'll walk away with actionable steps to reconnect with your deepest desires and finally start moving forward.

Be sure to stay to the end for a valuable meditation exercise that will give you the clarity to kickass in 2025.

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-How ageism impacts our choices, health, and self-perception.

-What happens when we internalize ageist beliefs—and how to break free?

-Practical strategies to challenge ageism in ourselves, others, and society.

The Hidden Toll of Ageism on Us - How do stereotypes and microaggressions shape the way we live, work, and care for ourselves? We'll explore the systemic and personal impacts of ageism, from exclusion and stress to the dismissive attitudes we face in healthcare. 

Shattering Self-Limiting Beliefs — We’ll discuss how internalized ageism keeps us from living our fullest lives. More importantly, we’ll share steps to reclaim your vitality and confidence, starting with how you speak to and treat yourself.

Redefining How We See Others - Are you unintentionally perpetuating the same biases you’ve experienced? We’ll uncover how to reframe assumptions about older adults, celebrate their contributions, and create a culture of growth, mentorship, and inclusion for every stage of life.

Let’s rewrite the narrative around aging—together. This is more than a conversation; it’s a movement to recognize the power, potential, and wisdom of all ages.

Grab a cup of tea, settle in, and join us as we challenge the status quo, embrace new perspectives, and break through the age barrier.

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In this episode, we'll explore practical strategies for staying centered in turbulent times, from mindfulness techniques to managing our daily media consumption. We'll share personal stories about transforming judgment into understanding and fear into compassion. Most importantly, we'll discuss setting healthy boundaries while remaining true to our spiritual path.

This conversation isn't just about surviving challenging times – it's about thriving through them by accessing our deepest spiritual resources. We invite you to join us in this vital discussion and share your experiences and insights. Together, we'll explore how to be beacons of unconditional love in a world that needs it more than ever.

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Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time and space. They metaphorically represent the battles we face within ourselves—our doubts, fears, and the complexities of living a purposeful life.

This ancient scripture offers insights into dharma—our higher duty—and how to align with truth, love, and higher consciousness, even in the face of challenges, through a divine dialogue between Krishna and Arjuna.

How is the Bhagavad Gita still relevant in our rapidly changing world? And how can its teachings guide us to overcome internal struggles, act compassionately, and live with clarity and intention? Let’s explore these eternal truths and uncover practical ways to integrate them into our daily lives.

So, take a deep breath, center yourself, and join us on this journey into the heart of the Gita. Understanding your dharma could be the key to surviving life’s battles and thriving in the light of your true self.

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Many face a profound question in a world that often feels steeped in chaos, anger, and division: How can we embody love and maintain inner strength when the world around us seems to push us toward conflict? Today, we delve into this topic and examine how to stay true to a compassionate, peaceful path without sacrificing respect or resilience.

Our discussion will center around practical and spiritual tools for nurturing peace within ourselves while engaging with others in ways that foster understanding. We’ll explore how to maintain inner strength through practices like daily meditation and mindful journaling, as well as how simple grounding rituals can set a calm tone for your day.

Additionally, we’ll touch on assertive communication—balancing compassion with strength—and why truly listening to those around us can transform relationships and interactions, even in challenging times.

Stay tuned as we share ten actionable strategies that empower you to live as a beacon of love and strength, finding harmony within and inspiring it in others. Let’s get started on this path to deeper connection and resilience.

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As we move through life’s stages, our experiences naturally shape and redefine our spiritual selves. What brought us joy and meaning at 45 may no longer fulfill us at 73. Aging prompts us to re-evaluate our beliefs, face new challenges, and find new sources of joy and purpose. It’s a time that asks us to consider deeply: How can spirituality support us through life’s transitions?

We’ll discuss the spiritual significance of bereavement, the shifting of roles after retirement, and the often-overlooked importance of a “life review”—a time when many of us look back, take stock, and seek to resolve life’s loose ends.

We’ll also explore how facing the unknown of death, with faith as our guide, can help alleviate fear, nurture peace, and bring us closer to a sense of oneness with the universe.

Join us as we explore how, with the right spiritual tools, this phase of life can be an extraordinary journey toward wholeness and fulfillment.

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In today's episode, we'll explore why we often hide behind masks, the true cost of maintaining these facades, and how to rediscover our genuine voice.

We'll journey through the whispers of ego versus inner wisdom, unpack the exhausting game of social pretense, and reveal how true authenticity creates ripples of positive change in our world.

From navigating professional spaces while staying true to ourselves, to the liberating power of vulnerability, we'll share practical insights and personal stories that illuminate the path back to our authentic core.

Whether you're struggling with social media perfection, downplaying your achievements, or hiding behind an "I'm fine" smile, this episode offers a gentle reminder: your truth isn't just a personal matter—it's a gift to the world.

Join us as we explore how small moments of truth-telling can transform not only our lives but create a permission field for others to do the same.

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As we age, being present becomes more than just a popular mindfulness mantra—it becomes essential for our emotional well-being, physical health, and a deeper connection to the world around us.

We’ve all heard the sayings: "Be here now" or "Live in the moment," but what does that mean? Why is it so important? And how can mastering this simple yet profound practice truly elevate our lives, especially as we grow older?

In today’s fast-paced world, getting caught up in the hustle is easy—planning for the future or dwelling on the past. But the magic happens when we consciously ground ourselves in the now. Research shows that mindfulness can reduce stress, boost happiness, and even help us process pain more effectively.

In this episode, we’ll explore practical ways to cultivate present-moment awareness, its surprising health benefits, and how embracing the present can empower us to live with greater joy, purpose, and peace—even in the face of life's inevitable changes.

So, grab a cup of tea, settle in, and let’s journey into the power of now.

Let’s get started!

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I believe the key to world peace begins with each of us discovering our authentic selves by understanding the spiritual realm and living in higher consciousness. When we awaken to our divine nature, we inspire others to live authentically and create a harmonious world together.

Today’s episode explores the importance of embracing the divine feminine—a path to inner freedom, healing, and sacred connection.

As we release suffering and awaken to our true essence, we become catalysts for collective transformation. By honoring our unique spiritual gifts, we dissolve barriers and build a world where love and compassion thrive.

Join us as we explore why this divine feminine energy is crucial and how it leads us toward peace within ourselves and the world. Together, we’ll discover the steps to living an authentic life, nurturing our sacred self, and becoming spiritual warriors of light.

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As we age, physical changes in the brain, like cell loss and increased cortisol levels, can contribute to anxiety. The good news? You can actively counter these effects by working with your parasympathetic nervous system—the part of your body responsible for calming your mind, controlling your breathing, and reducing stress.

Simple practices like deep breathing, meditation, and cultivating positive emotions can help trigger this calming system. For example, one technique involves pausing when you feel anxious, focusing on your surroundings, and recalling a happy memory. These small shifts can make a big difference in your emotional resilience.

In this episode, we’ll explore practical steps you can take to reduce anxiety, boost positivity, and live with more ease as you age. From simple breathing exercises to mindset shifts, you’ll learn how to activate your body’s natural calming systems and create a more peaceful, joyful life. Tune in to discover how positive emotions lead to positive aging.

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As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nostalgia and gratitude, reminding us of the impermanence of life.

Autumn encourages us to slow down and be present. This stillness creates the perfect space to practice surrender—releasing control and allowing life to unfold. We’ll discuss how surrender is not about giving up but trusting life’s intelligence and finding peace in the unknown.

From my journey with yoga and a near-death experience, I’ll share how surrender has shaped my life, helping me release old wounds and embrace true freedom. Together, we’ll explore how you can harness the energy of autumn to shed what no longer serves you and align with the natural flow of life.

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Dr. Antoun’s journey into longevity science is nothing short of remarkable. With a background that spans Harvard, Johns Hopkins, and King’s College, he’s on a mission to enhance human healthspan. Under his leadership, L-Nutra developed the groundbreaking Prolon fasting-mimicking diet, a revolutionary approach that allows you to experience the benefits of fasting while still nourishing your body.

In our conversation, Dr. Antoun will demystify the science behind fasting, including how it activates cellular rejuvenation and promotes healthy aging. We’ll explore the diet’s benefits for breast cancer recovery, hormone therapy, and its potential to reduce inflammation. Whether you're curious about fasting or looking for practical tips on how to start, this episode will guide you on your journey toward longevity and well-being. Let’s dive in!

For more information on Prolon visit: https://prolonlife.com/

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In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome anxiety about judgment, and set healthy boundaries.

You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.

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We often hear the saying, “You only die once, but you can live every day.” To truly live this way, we must wholeheartedly accept our mortality. This acceptance can open us to deeper joy and creativity, allowing us to experience life fully.

Aging brings subtle reminders of our mortality, but rather than fear it, we can choose to live with grace. Today, we’ll explore how we move from what Freud called the two forces that drive our lives: Libido and Thanatos. We dive into the beauty of aging and how we can embrace it in our lives.

In spiritual elderhood, we have many choices about the quality of our lives and the freedom this stage offers us. Stay to the end, where we do an exercise that puts you in touch with your 120-year-old self.

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Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.

Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora.

Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.

Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.

Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.

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Psychologists, doctors, and spiritual leaders agree that a positive attitude can transform your life. When you shift your mindset to focus on the good, you’re more likely to learn from challenges, recover faster from setbacks, and enjoy better relationships and overall well-being.

The benefits of positive thinking include reduced stress, improved mental and physical health, greater resilience, and increased self-confidence. As we age, a positive attitude becomes even more vital, lifting our spirits and helping us stay productive and joyful.

Research supports this: A study of 70,000 women found that optimism significantly lowered the risk of dying from major diseases, including heart disease, stroke, and cancer.

But how do you make that shift when negativity has become a habit? Here's a simple secret: instead of focusing on what you're against, ask yourself, What am I for? This small change in perspective can open doors to a more peaceful and fulfilling life.

Next time negativity creeps in, pause and refocus. You’ll be amazed at the difference it can make.

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Today, on Aging & Spirituality, we delve into the complexities of human relationships and explore the paths to emotional healing. We're diving into a topic that often remains unspoken: the mother wound.

The mother wound isn't simply a physical injury; it's a deep emotional scar left when the bond between a mother and child is fractured or dysfunctional. This wound can manifest in various ways, from low self-esteem to difficulty trusting others.

For many of us, our mothers are our primary caregivers. When strained or harmful, this relationship can leave lasting wounds that shape our sense of self and interactions with the world.

In this episode, we'll explore the signs of the mother wound, its impact on our lives, and most importantly, the steps we can take to heal and move forward.

I'll share my journey with the mother wound, growing up with a bipolar mother who struggled to provide the emotional support I needed.

Together, we'll discuss strategies for healing, including self-care, therapy, and building healthy relationships.

Whether you've experienced a traumatic relationship with your mother or feel a disconnect, this episode offers hope and guidance. Join us as we explore the mother wound and discover the path to healing.

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Let's take a moment to reflect. Are you more often happy, or do you find yourself wrestling with sadness, anger, or fear? The great Yoga Masters and Gurus have long understood that happiness is our natural state. When we're not experiencing joy, it's a sign that something within us is out of balance.

But here's the million-dollar question: How do we keep that happiness vibe going in a world full of stressful situations? Well, my friends, the answer might surprise you. It's all about our choices, moment by moment, that either lead us to inner peace or mental turbulence.

Now, I know what you're thinking. "It's not my fault! It's my job, my relationships, the state of the world!" And you're not entirely wrong. These external factors do play a role, but it's our reaction to them that truly matters.

So, what's the secret sauce to maintaining our happiness? It's a concept that rocked my world when I first encountered it, and I can't wait to share it with you. It's called karma yoga or selfless service. And let me tell you; it's not just a concept, it's a powerful tool that has the potential to transform your life in ways you never imagined.

Stick around as we explore this powerful practice, share some eye-opening stories, and discover practical ways to incorporate selfless service into our daily lives. Trust me, by the end of this episode, you'll have a whole new perspective on happiness and how to keep that joyful vibe flowing. Let's dive in!

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The world feels like it's in hyperdrive, and we are gasping for breath from relentless change.

In today's episode, we'll explore the profound shifts in consciousness reshaping reality as we know it. And we'll answer, "What is the one thing we take with us when we die?"

Have you felt the pace of life speeding up, leaving you breathless as you try to keep up? You're not alone. This sensation is more than just a reaction to modern life—it signals that the world’s collective consciousness is transitioning into a new era.

We'll unpack this new reality and why your spiritual growth is more critical than ever.

As we navigate this shift, we'll explore the concept of your "energetic structure," a vital aspect of your being that you carry beyond this lifetime.

Understanding and cultivating this energy is key to thriving in these accelerated times. So, join us as we journey through the practices, insights, and wisdom that can help you express your spiritual self and evolve into the highest version of you.

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Today, we're diving deep into a question that we all ponder at some point in our lives: What truly matters? We talk a lot about potential and finding our purpose, but what does that mean? How do we uncover what truly lights our fire? Let's explore some ways to discover what's truly important to you.

Imagine if you had just three months to live. What would you do? Would you be caught up in the daily grind, or would you be chasing your passions? Chances are, the mundane stuff would fall by the wayside.

I remember a friend who was facing the end of her life. As she was about to say goodbye, she whispered, "Take time to smell the roses." In that moment, the simplicity of life's true joys became crystal clear.

So, let's ask ourselves: If today were our last, would we be doing what we're doing now?

Here are some guiding lights to help you discover your true north:

   Cherish your relationships: Our connections with others are priceless. Take time to nurture them.

   Pursue your passions: What sets your soul on fire? Do it! Remember what you loved as a kid? Those passions might still be there, waiting to be rediscovered.

   Practice gratitude: Focusing on what you have can shift your perspective and bring contentment.

   Forgive yourself and others: Let go of grudges and find peace.

   Live in the present moment: Enjoy the here and now.

   Make a difference: Leave a positive impact on the world.

   Embrace your authentic self: Be true to who you are.

   Find inner peace: Seek tranquility and harmony within.

Remember, life is a precious gift. Let's live it fully, authentically, and with purpose.

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Most people see pain as a villain, something to be avoided at all costs. But what if I told you it's a superhero in disguise? Hear me out.

Pain, whether physical or emotional, is often a wake-up call. Your body or mind screams, "Hey, something's off here!" And when we listen, incredible things can happen. We're talking about breakthroughs, personal growth, and a life filled with purpose and joy.

So, let's dive deep into the world of pain. We'll explore how it can be a powerful catalyst for change, and I'll share practical tips on transforming your pain into purpose. Trust me, this is going to be a game-changer.

Are you ready to unlock the extraordinary life waiting on the other side of your pain? Let's get started.

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We'll learn valuable lessons from kids, including:

   Adaptability: Embrace change and overcome fear with a helpful yoga practice.

   Communication: Express yourself authentically, just like your 2-year-old grandson!

   Finding Joy: Rediscover the simple pleasures in life through meditation.

   Being Fearless: Learn to pick yourself up after a fall and keep moving forward.

We'll also explore the concept of "guilelessness" - the honesty and lack of cunning that children possess. Learn how letting go of the need to please others and embracing your true self can lead to a calmer mind and happier heart.

Stay tuned for practical tools like:

   Spinal breathing exercises to overcome fear

   Meditation practices to deal with shame

Join us as we unlock the secrets to healing and rediscover the joy of being your authentic self!

Resource:

Mindfulness Meditation Tovi Scruggs-Hussein https://www.mindful.org/author/toviscruggshussein/

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We'll discuss how trauma, whether emotional, mental, or physical, can lead to soul loss, where a part of our vital essence separates from us to survive the pain. This can result in feelings of incompleteness and disconnection, often unnoticed but deeply impactful.

Symptoms of soul loss include chronic depression, PTSD, memory gaps, and a perpetual sense of being stuck. Both psychology and ancient shamanic traditions recognize this phenomenon as a natural defense mechanism against unbearable pain.

Cathy Lee shares her journey of discovering a long-buried trauma and undergoing a soul retrieval process, which brought profound healing and a sense of wholeness. Reintegrating lost soul parts can lead to feeling grounded, energized, and fully alive, offering numerous benefits like improved clarity, vitality, and a profound sense of belonging.

Join us as we explore how to reclaim your lost soul parts and live your highest potential through meditation, nature, and other healing practices. Let's embark on this journey to reconnect with our true selves.

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Explore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with Food

Welcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.

I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a connection that gets clouded as we navigate the complexities of life.

In this episode, Michelle takes us on a journey back to our roots, where, as children, we intuitively recognize hunger and fullness without guilt. She enlightens us on the profound benefits of mindful eating, from heightened awareness of physical and emotional cues to recognizing non-hunger triggers for eating. Dr. Michelle unveils the secrets to meeting our needs effectively, choosing food for enjoyment and nourishment, and ultimately, using the fuel we consume to live the vibrant life we crave.

Join us as we explore the broad applications of mindful eating with Dr. May, unlocking the door to a healthier, happier relationship with food and the cessation of yo-yo-dieting. She has written four books entitled Eat What You Love, Love What You Eat, and they are designed to meet the specific needs of people with diabetes, binge eating, athletes, and students.

If you are ready to let go of your inner struggle with food and discover how mindful eating can help you live the full, vibrant life you crave – without dieting, listen in now.

You can reach any of us below:

Cathy Lee Taylor https://CathyLeeTaylor.com

Chris Jensen https://yogacenter.org

and Dr. Michelle May:

Website: https://amihungry.com

Facebook: http://www.facebook.com/AmIHungry

Instagram: www.instagram.com/michellemaymd

LinkedIn: http://www.linkedin.com/in/amihungry

YouTube: http://www.youtube.com/c/MichelleMayMD

Press Room: http://amihungry.com/press-room/

Pinterest: http://pinterest.com/amihungry/ 

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This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We'll delve into common emotional "fetters" like anger, fear, shame, and prejudice and discover how they can block what we say we want to receive and sabotage our well-being.

Join us as we explore practices to cultivate kindness, forgiveness, and self-compassion. By opening ourselves to love and positivity, we can unlock a life filled with the abundance we truly desire.

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Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault!

We'll discuss why kindness matters, even when it's challenging. We'll also explore how different teaching styles affect our receptivity to messages.

Join us as we explore the wisdom of amazing people like Gandhi and the Dalai Lama, who mastered the art of kindness and truth. We'll explore how a little kindness can go a long way in creating a better world for us and everyone around us.

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Our spiritual beliefs can be a source of solace during times of grief. Whether it's finding comfort in religious rituals or seeking peace through meditation, we'll discuss various ways to tap into your inner strength and find solace in your spirituality.

We discuss the importance of self-care during this vulnerable time. From maintaining healthy routines to expressing your emotions through creative outlets, we share practical tips to help you navigate the waves of grief.

So join us as we explore the complexities of loss and discover ways to find healing and peace on your journey through grief.

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Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.

Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant undercurrent of anxiety.

But there are practical ways to restore balance and find peace amid uncertainty. We'll discuss how to manage the "fight, flight, or freeze" response, navigate difficult relationships with compassion, and tap into the power of curiosity to heal.

This episode is for anyone who feels lost or disoriented after the recent upheavals. Join us as we explore ways to reconnect with ourselves, each other, and a sense of spiritual well-being.

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In this episode of Aging & Spirituality, we'll explore the emotional toll of caring for someone experiencing the onset of dementia. We'll also delve into techniques for staying centered and making clear decisions amid these challenging situations.

We'll hear from our co-host, Chris, whose daughter is grappling with her father's dementia and aggressive behavior, and explore best practices - like meditation - that can help cultivate inner peace for caregivers.

Join us as we seek ways to navigate the complexities of aging with compassion and understanding. Please use this episode to send us your experiences, what has worked for you, and all feedback on what will help caregivers in this situation.

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Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought.

In this episode, we share wisdom from multiple traditions, including:

The Bhagavad Gita's emphasis on controlling the wandering mind.

The Baha'i writings highlight thought as a divine gift for healing and growth.

The Dhammapada's message is about the connection between thoughts and actions.

The Bible's analogy of an undisciplined mind as a vulnerable city.

The good news is that we can find peace amidst the mental storm with the right spiritual practices. Many paths acknowledge the power of thought.

We share the inspiring story of Morris Goodman, who defied paralysis through the power of positive thought. Anita Moorjani's near-death experience and subsequent cancer remission offer another testament to the mind-body connection.

The episode concludes with a call to action: harnessing the power of thought to heal ourselves and the world.

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This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and make a lasting impact on the world.

Join us as we explore the power of self-discovery and how to make your later years the most meaningful.  

Link to the AgeWave Study: https://agewave.com/wp-content/uploads/2023/08/08-07-23-Age-Wave-The-New-Age-of-Aging-Report_FINAL.pdf

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The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others. 

We'll delve into ancient wisdom traditions and practices to help you cultivate your inner light, illuminate the light within you, and shine that light out to the world around you. 

Join us as we embark on a journey of self-discovery and transformation, learning how to heal, connect, and contribute to a brighter future for all.

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Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help.

Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives.

This episode explores practical mindfulness exercises you can incorporate into your daily routine. From listening to sounds with intention to appreciating the often overlooked aspects of life, these practices will help you cultivate a deeper sense of awareness and connection. We'll also guide you through a mindful breathing exercise designed to calm the mind and body, leaving you feeling refreshed and rejuvenated.

Listen in now.

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Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.

The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your response from love instead.

Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can liberate ourselves from their grip on our actions. Remember, your inner state shapes your reality.

Finally, releasing old behaviors is key to embracing a new way of being. Letting go of anger, fear, and arrogance paves the path toward living in love. It's not an easy journey, but the rewards are immeasurable.

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Today, we will discuss how to turn off the imperfect machine.

It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong.

Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoiding a tree ends up hitting it because dwelling on imperfections attracts negativity.

Think about it: how often do we judge ourselves or others? This "imperfection machine" disrupts our flow of love and joy. So what if we could turn it off?

So, here's the challenge: you can turn it off! Practice saying "all is well" and appreciating yourself and others. It's not about ignoring flaws but shifting your energy toward the good.

As Sri Sharadha Devi said, "The world won't end if I refrain from criticizing." Let's cultivate kindness through a more positive lens.

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Flow isn't just about being active; it's about tapping into a deep, harmonious energy that transcends mere action. In this episode, we'll uncover the secrets to accessing flow states and experiencing life's beauty in its purest form.

Join me as we redefine the concept of consciousness, explore the power of focus, and discover how to navigate the currents of creativity effortlessly. Through practical exercises and profound insights, we'll learn how to cultivate flow in our daily lives and unlock the timeless joy that comes with it.

So, if you're ready to embrace your inner flow and embark on a journey of self-discovery, then stay tuned. This talk will guide you every step of the way.

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In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment.

But how do we attain this elusive happiness? Join us as we explore the wisdom of spiritual luminaries like the Dalai Lama, uncovering the timeless truth that compassion holds the key to this genuine contentment.

Compassion is not merely a virtue but a necessity for humanity's survival. We open ourselves to a profound sense of interconnectedness and well-being through empathy and a genuine desire to alleviate others' suffering.

Join us as we explore practical ways to cultivate compassion daily. Through guided practices and insightful discussions, we will discover how this simple act can lead to greater happiness, resilience, and well-being in our journey through aging and spirituality. 

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We also delve into the importance of:

*leading by example,

*fostering a safe exploration space, 

*developing deep listening skills, and

*respecting individual paths and timelines. 

So, whether you're a coach, friend, or simply curious about your spiritual growth, tune in for valuable insights and practical tools.

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Today, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India.

Swami Vivekananda was born Narendranath Datta and was an Indian Hindu monk, author, and religious teacher.

He introduced Vedanta and yoga to the West and is credited with raising Hinduism's profile to that of a world religion. He was also the chief disciple of the 19th-century mystic Ramakrishna and the founder of the Ramakrishna Mission.

But Vivekananda wasn't just a philosopher; he was a man who wrestled with doubt, defied tradition, and ultimately achieved spiritual enlightenment. 

His story offers a powerful roadmap for anyone seeking a deeper understanding of themself, the divine, and our place in the world. Listen in now for gems of yoga wisdom.

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But what if there's a way to navigate these inner battles and unlock your true potential?

Welcome to the Aging & Spirituality Podcast, where we explore the power within each of us to live a rich, fulfilling life.  

Today, we delve into the ultimate transformation: moving from fear to love. This shift benefits us and has the potential to transform the world!

So, how do we make this shift? Join us as we explore practices like gratitude, meditation, and self-compassion. We'll also discuss releasing trauma and connecting to something greater than ourselves.

Whether you're a seasoned spiritual seeker or just starting your journey, there's something for everyone here. Let's unveil your potential together.

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This episode delves into one person's remarkable transformation journey following a near-death encounter.

At age 35, our host's heart stopped multiple times, leading to a profound crossing over to the other side. Through this harrowing experience, she discovered the ultimate form of surrender and encountered Divine Love in its purest essence.

Join us as we uncover the insights from this life-altering event and learn how it reshaped their beliefs, relationships, and purpose.

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Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world.

You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.

This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We'll delve into the difference between reacting and responding to situations and how cultivating inner freedom allows us to make conscious choices about our mental state.

We will also discover a simple yet powerful yoga practice called "Witness Consciousness" that can help you shift your perspective and find inner peace. This invaluable tool allows you to choose your state of mind and emotions anytime you want.

Join us as we explore the connection between freedom, meditation, and choosing happiness amidst life's challenges.

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Are you ready to unleash your inner potential, no matter your age?

Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. While most associate it with physical postures, Yoga offers a transformative journey that transcends exercise.

Imagine a tapestry woven with body, mind, and spirit threads. That's what Yoga truly is. This ancient practice, with roots stretching back millennia, guides us toward harmonious alignment with ourselves and the universe. It's a philosophy, a science, an art - a multifaceted pathway to greater understanding and peace.

And guess what? You're never too old to embark on this journey! Consistent Yoga nourishes your soul, aligning your life with joy, fulfillment, and a deep sense of belonging. Imagine all aspects of your being - physical, mental, and spiritual - working in beautiful synchronicity. That's the magic of Yoga.

But where do we begin? Our roadmap lies in the Yoga Sutras of Patanjali, a yogic philosophy built on pillars called the Yamas and Niyamas. These ethical guidelines are a compass, guiding us to align with the universal rhythms within and around us.

Ready to explore these pillars? Join us as we delve into the Yamas, encouraging qualities like kindness, honesty, and respect. We'll then uncover the Niyamas, nurturing self-discipline, reflection, and connection to something bigger than ourselves.

This is your invitation to awaken your inner potential, regardless of age. So, grab your mat, open your mind, and join us on this exciting exploration of the spiritual heart of Yoga. Remember, it's never too late to weave your body, mind, and spirit tapestry!

Stay tuned as we unravel the secrets of the Yamas and Niyamas and unlock the hidden potential within you!

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Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?

Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.

She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. ‍

Join Chris and Cathy as they chat with Dr. Gorman about:

-Spotting toxic stress signs: Learn the difference between "garden variety" stress and the kind that threatens your well-being.

-Identifying your kryptonite: Discover the hidden triggers draining your energy and power. ️‍

-Small changes, big results: Ditch the all-or-nothing approach and find sustainable solutions that work for you.

-The F.A.T.E.E.G. Formula: Unravel Dr. Gorman's unique program to reclaim your "superwoman" power.  

-Are you ready to stop the struggle and regain your energy?

Tune in and get ready to be empowered!

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Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life?

Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan.

New research from Harvard reveals a strong connection between a positive outlook and living longer, even past 85! But don't worry, if you're not naturally sunshine and rainbows, we have practical tips to help you cultivate a more optimistic perspective.

Get ready to reframe your thinking, set achievable goals, and even practice the "half-smile" technique - yes, you read that right! We'll also explore the power of laughter and mindful breathing exercises to boost your happiness and overall well-being.

So, join us on this journey to explore the science behind happiness and discover how you can unlock the power of optimism to live a longer, healthier, and more fulfilling life. Let's get started!

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Have you ever felt a deep awe gazing at a starry night sky? Or the overwhelming joy of witnessing a child's innocent wonder? That, my friends, is the essence we seek to tap into on this journey.

Today, we embark on a transformative journey toward living in a state of wonder. Wonder, you see, holds the key to unlocking your higher self, a place of profound peace and spiritual awakening.

My story about finding faith amidst uncertainty sets the stage for our exploration. We'll delve into what "wonder" truly feels like and how it shuts down the ego's hold and opens us to miraculous experiences.

Get ready to discover:

   -Why slowing down is essential for accessing wonder.

   -How wonder transcends the ego and connects you to your higher self.

   -Practical exercises to cultivate wonder in your daily life.

   -Tips to navigate challenging situations and ground yourself in wonder.

Are you ready to transcend the limitations of your ego? Join us on this path of self-discovery. Let's tap into the power of wonder and illuminate our authentic selves together.

Stay tuned for powerful insights, actionable tips, and a touch of inspiration. Welcome to a life filled with wonder!

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We uncover the signs of this fear and learn eight tips to conquer the anxiety of the unknown. Dive into why change feels scary as we explore the evolutionary roots of our resistance to change. Understand how past experiences shape our perception and discover ways to rewire thought patterns for a fearless approach to the unknown.

Join us as we navigate the intricate terrain of fear and change and find out how to step confidently into a future filled with endless possibilities.

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Are you yearning for a life brimming with happiness, peace, and fulfillment? Then, join us as we guide you through the exciting realm of your untapped potential.

Today's episode delves into the profound question: "How is my vibration being received by my friends and others?" Every day, we radiate energy that shapes our experiences and impacts the lives around us. Yet, most of us remain blissfully unaware of these powerful energy fields.

Imagine harnessing the ability to control your emotional waves, consciously choosing how you respond to life's challenges. What if you could create joy, serenity, and abundance by shifting your energy signature?

This episode equips you with the tools to do just that:

Mindful awareness: Discover the power of observing your thoughts and feelings. What negativity might be lurking beneath the surface, holding you back?

Reprogramming your mind: Break free from limiting patterns and cultivate positive vibrations through simple practices like meditation and gratitude journaling.

Transforming long-standing habits: Identify recurring negative emotions and replace them with empowering counter-actions. Release yourself from victim consciousness and embrace a life of love and appreciation.

Conquering fear and loneliness: Learn to recognize and navigate challenging emotions like fear and loneliness. Discover how they can be stepping stones to deeper faith and joyful connection.

Receiving the good: Remember, you also receive positive vibrations. Open your heart to the love and blessings readily available from your soul and the world around you.

By taking these steps, you become a beacon of positive energy, uplifting yourself and inspiring others. It's time to ask yourself:

Am I radiating harmony, peace, and love?

Can I contribute to a more loving and united humanity?

Listen in now.

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Today, we are talking about the transformative power of the Law of Attraction in manifesting the life you desire. Ever wonder why you attract things you don't want, like drama or bad relationships? It might be your words!

You're not alone if you've tried visualizations, affirmations, and intention boards without success.

In this episode, we debunk the common pitfalls of these practices and reveal why they may not be working. Discover the principles of the Law of Attraction, and learn how a simple shift in your words and thoughts can bring about the positive changes you seek. 

Join us as we unravel the Law of Attraction with practical tips that shift your vibration and attract abundance, love, and joy.

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In today's episode, we unravel the mysteries and marvels of Artificial Intelligence—your super-smart companion in the digital era.

From its origins in the visionary minds of Dartmouth College to the present day, AI is not just a technological force; it is your knowledgeable friend, seamlessly woven into everyday life.

Join us as we explore AI's impact on diverse realms, from healthcare and transportation to personal finance and education.

Discover how AI isn't here to replace but to enhance, offering baby boomers newfound opportunities in side hustles, remote work, and beyond.

As we delve into the future, embrace the transformative power of AI, making life more efficient, connected, and filled with exciting possibilities.

So, please sit back, relax, and let's navigate the evolving landscape of the age of Artificial Intelligence.

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She trains professionals through her innovative programs and collaborates with various organizations, from child-care centers to corporate giants, bringing mindfulness and mindful eating into the fabric of their cultures.

You'll learn about her fascinating journey into mindfulness that started in 1999 through her meditation practice and eventually led her to mindful eating. In 2006, she played a pivotal role in founding the Center for Mindful Eating, joining forces with like-minded individuals to explore and share the profound connection between mindfulness and our relationship with food.

If you have eating issues, settle in and listen to someone who coaches individuals on how to use mindfulness to bring your somatic experience back into balance. You will learn to let go of the old stories that keep you tied to your old habits and find freedom with your food.

Get ready to tap into the untapped potential within you.

RESOURCES

To dive deeper into Megrette's insights and teachings, check out her website at megrette.com. 

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I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a connection that gets clouded as we navigate the complexities of life.

In this episode, Michelle takes us on a journey back to our roots, where, as children, we intuitively recognize hunger and fullness without guilt. She enlightens us on the profound benefits of mindful eating, from heightened awareness of physical and emotional cues to recognizing non-hunger triggers for eating. Dr. Michelle unveils the secrets to meeting our needs effectively, choosing food for enjoyment and nourishment, and ultimately, using the fuel we consume to live the vibrant life we crave.

Join us as we explore the broad applications of mindful eating with Dr. May, unlocking the door to a healthier, happier relationship with food and the cessation of yo-yo-dieting. She has written four books entitled Eat What You Love, Love What You Eat, and they are designed to meet the specific needs of people with diabetes, binge eating, athletes, and students.

If you are ready to let go of your inner struggle with food and discover how mindful eating can help you live the full, vibrant life you crave – without dieting, listen in now.

You can reach any of us below:

Cathy Lee Taylor https://CathyLeeTaylor.com

Chris Jensen https://yogacenter.org

Dr. Michelle May:

Website: https://amihungry.com/

Download Chapter 1 of Eat What You Love, Love What You Eat (to see the Mindful Eating Cycle): https://amihungry.com/chapter1

Free Masterclass: The Anti-Resolution Plan: How to Eat with Ease – https://amihungry.com/antiresolutionplan

Facebook: http://www.facebook.com/AmIHungry

Instagram: www.instagram.com/michellemaymd

LinkedIn: http://www.linkedin.com/in/amihungry

YouTube: http://www.youtube.com/c/MichelleMayMD

Press Room: http://amihungry.com/press-room/

Pinterest: http://pinterest.com/amihungry/

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Whether you're facing the challenges of cognitive decline, juggling endless to-do lists, or simply struggling to find your own breath, this podcast is here to offer a lifeline. We'll unpack the telltale signs of caregiver stress, equip you with practical tips and resources, and remind you that self-care isn't selfish; it's essential.

But this isn't just about surviving; it's about thriving. We'll explore ways to find your inner peace, reconnect with your loved ones, and discover hidden pockets of joy amid the hustle. So grab your headphones, pour yourself a cup of something soothing, and join us on this journey of compassion, connection, and rediscovering your well-being. The Caregiver's Compass – your map to a brighter caregiving journey, one step at a time.

Tune in for:

   Expert advice: We'll tap into the wisdom of healthcare professionals, therapists, and fellow caregivers.

   Real-life stories: Hear from others who've walked similar paths, finding strength and humor along the way.

   Practical tools: Uncover actionable tips for managing stress, finding support, and prioritizing your needs.

   Inspiration and hope: Even amidst the challenges, beauty and joy can be found.

Let's do this together. Welcome aboard, caregiver!

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Welcome to Aging & Spirituality, a podcast exploring the unrealized potential of life over 60. Today, we delve into a realm beyond self-improvement, into the nostalgia of childhood friendships.

Have you ever yearned for the pure, unadulterated joy of play, the kind you shared with your childhood best friend? Those days when your biggest worry was building the best fort or finding the perfect stick to become a magic wand?

Today, we journey back to that time through the simple act of writing a letter. We witness the magic of reconnecting with a childhood friend, rediscovering the laughter and vulnerability that once defined your bond.

Join us as we explore:

   The bittersweet beauty of aging and the changing nature of friendship.

   The power of nostalgia and its ability to transport us back to simpler times.

   How writing a letter can become a bridge to reconnect with lost friends.

   The importance of vulnerability and rediscovering the joy of play.

So, grab a cup of tea, settle in, and prepare to be transported back to when the world was filled with endless possibilities and your best friend was always by your side.

Let the stories unfold, and listen to what your heart has to say.

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Today, we have a true gem to share with you. We're delighted to welcome a special guest, Sheree Clark, a "Midlife Courage Coach" whose practice, Fork in the Road, is dedicated to helping individuals navigate the second half of their lives with courage and authenticity. Sheree believes that reclaiming your life in the later chapters takes guts, especially when the first half may have been lived for others.

Sheree brings a wealth of experience to our conversation. With over 25 years of running a successful advertising agency, she made a courageous pivot in her 50s to become a life coach. But fear not, she didn't leave behind the creativity of the advertising world. Sheree has seamlessly integrated her entrepreneurial spirit into her coaching practice, offering unique exercises to guide individuals in achieving their goals.

Throughout her career, Sheree has written and presented on various topics, from managing regrets and discovering passion to overcoming career burnout. Today, we delve into her journey, exploring the insights and wisdom she has gained along the way.

Get ready to be inspired and motivated as we dive deep into the intersection of aging and spirituality with our incredible guest, Sheree Clark. So, sit back, relax, and let the conversation unfold. Welcome to the Aging and Spirituality Podcast!

You can reach us here:

Cathy Lee Taylor https://CathyLeeTaylor.com

Chris Jensen https://yogacenter.org

Sheree Clark https://fork-road.com

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As we age, we often face increased anxiety, stress, and feelings of loneliness or depression. These states of mind can hinder our personal growth and prevent us from pursuing our dreams. However, there's a powerful antidote to these challenges: helping others.

Join us on this journey to discover how helping others can:

-Elevate your mood and combat stress

-Boost your self-esteem and sense of purpose

-Strengthen social connections and combat loneliness

-Enhance your overall well-being and happiness

Learn how helping others can transform your life from anxiety and loneliness to love and joy.

Happy Holidays, everyone!

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Join us as we explore why upgrading your character is essential to receiving yoga's transformative gifts. We'll uncover the hidden benefits beyond physical postures, leading you to self-realization, peace, joy, abundance, and inner power.

We'll define character development and outline practical steps to cultivate your own character growth. We'll help you identify your most prominent character opportunities and provide strategies to transform them into strengths.

Along the way, we'll debunk common myths about meditation and equip you with an effective exercise to address these concerns. Discover how meditation can open the door to personal growth and empower you to achieve your highest aspirations.

Embrace the transformative power of yoga, character development, and meditation, and embark on a journey of self-discovery, empowerment, and limitless possibilities.

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We talk about Michelle's story of her adventures on the road in America, including what she learned during the COVID-19 pandemic and some of the positive things that came out of that time.

These stories are also in her book Who We Are Now, where Michelle talks about those stories of what Americans lost and found during the pandemic. 

It is a surreal time capsule, taking us back to a very strange time we all lived through, but which now seems remote; a far away, fuzzy past when schools were closed, highways were empty, and life was different than it had ever been before.

Have you ever wondered if you have what it takes to pack up your stuff and go on the road living in a camper truck?

You will discover new freedom and independence, see new places, and connect with other nomads.

Michelle gives you tips on how to decide to be a roadie or not, as well as some details like where to park, safety issues, shopping, cooking, and how to meet folk wherever you are.

Don't miss this fun and informative conversation, and let us know if you enjoyed it.

Cathy Lee can be reached at https://CathyLeeTaylor.com

Chris Jensen can be reached at info@yogacenter.org

The Happy Nomad, Michelle Fishburne, can be reached at https://whowearenow.us - and her book is available here as well.

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This is surprising to many people because we often have the misconception that older people are less productive or less capable as they age. But this report shows that this is not the case. In fact, older leaders have a number of advantages over younger leaders, including:

More experience and knowledge: Older leaders have had more time to develop their skills and knowledge, which gives them a significant advantage over younger leaders.

Better decision-making skills: Older leaders are also better at making sound decisions because they have had more experience dealing with complex challenges.

Stronger relationships: Older leaders often have stronger relationships with their employees and colleagues, increasing productivity and morale.

So what does this mean for you? If you're an older person, you don't have to retire if you don't want to! You can start a new business at any age or pursue any other goal you've always dreamed of.

And if you're a younger person, you can learn a lot from older leaders. Be open to their guidance and mentorship, and you'll be well on your way to success.

In this episode, we'll look at what it means for older leaders and employees alike. We'll also share some personal stories about how we've benefited from working with older leaders and mentors.

So stay tuned for an informative and inspiring episode about the power of older leadership!

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This episode of the Aging & Spirituality podcast explores how to differentiate between the ego and the soul and how to live a more soul-aligned life.

We discuss the yogic perspective on this topic and offer five practical tips for observing your current life and finding ways to work out energy kinks where the ego is holding you back.

Whether you're new to the spiritual journey or a seasoned practitioner, this episode offers valuable insights into how to align with your soul's wisdom and live a more authentic and fulfilling life.

Key ideas we cover:

The ego is our sense of self, shaped by our experiences, beliefs, and societal conditioning. It strives for recognition, validation, and a sense of control.

The soul is our true essence, the core of who we are beyond the limitations of our ego. It seeks purpose, meaning, and connection.

To live a more soul-aligned life, we must learn to distinguish between the voice of the ego and the whispers of our soul. It is a big part of the spiritual journey.

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Forgiveness holds immense power to reshape our lives. Forgiveness can liberate us from the shackles of past hurt, whether forgiving a loved one, a friend, or even ourselves.

Join us as we uncover how yoga can be a powerful tool for cultivating forgiveness, enabling us to move forward with grace and inner peace.

Hosted on Acast. See acast.com/privacy for more information.

This podcast will explore simple and effective techniques for shifting from stress to relaxation. We'll cover everything from the palms open technique to yoga and contemplation. We'll also discuss maintaining a positive attitude, embracing your fears, and creating cheerful daily habits.

So, if you're ready to leave stress and anxiety behind, tune in to this podcast and learn how to shift to a more relaxed and fulfilling life.

In this episode, you'll learn:

-How to use the palms open technique to quickly and easily shift from stress to relaxation

-How to maintain a positive attitude, even in the face of challenges

-How to embrace your fears and use them to your advantage

-How to create cheerful daily habits that will boost your mood and reduce stress

-How to treat problems as an adventure and learn from them

If you're feeling stressed and anxious, this podcast is for you. Tune in today and learn to shift to a more relaxed and fulfilling life.

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Most baby boomers today want to leave more than just a legacy of love, values, and security. They aspire to pass on a vision for the future that encompasses several key elements. Let's dive into the top six things baby boomers want to include in their legacy.

We will also reflect on the opportunities for baby boomers today to leave a legacy of their true selves. What do you want your legacy to be?

Listen in and find out more.

LINKS

Legacy Interviews - Series of live, zoom-based, heart-to-heart conversations with the foremost changemakers in aging and longevity to capture the essence of their wisdom and perspective.

https://www.asaging.org/legacy-interviews

A 90-minute documentary titled Legacy Lessons: A Guide for Changemakers

https://vimeo.com/user56767917/soa90

Cathy Lee Taylor, Always Choose Love: Six Steps to Open Your Heart and Transform Your Life http://www.amazon.com/dp/B0153JRBCC

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As we age, we all face some challenges. We may feel less valued, more anxious, and less joyful. We may even experience depression. But there is one thing that can help us overcome all of these issues: compassion.

Compassion is the ability to understand and share the feelings of another person. It is a powerful force for good worldwide and can especially benefit older adults. When we are compassionate towards others, we feel connected to them. We feel like we matter. We feel like we are making a difference.

And all of these things can contribute to our happiness and well-being.

This podcast episode will discuss compassion's power to overcome aging issues. We will discuss the science behind compassion and share tips on practicing compassion in your own life.

Whether you are older or care for older adults, this episode is for you.

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Maggie Kuhn was a remarkable woman who dedicated her life to fighting for the rights of others. She was a pioneer in the fight for elder rights, and she helped change how society views older adults.

Today, we're going to take a look at Kuhn's life and her work. We'll talk about her philosophy, her motivation, and some of her accomplishments. We'll also hear from some people who knew her and were inspired by her.

Useful links: 

https://www.graypanthersnyc.org/

www.un.org/development/desa/ageing

www.ngocoa-ny.org

www.rightsofolderpeople.org

www.action4sd.org

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In this episode, we will explore the aspects of attention that are shown to improve with age: orienting attention and ignoring distractions. We also discuss some things we can do to keep our minds sharp as we age. For example:

• The study found that older adults are better at orienting attention and ignoring distractions than younger adults.
• The fact that cognitive skills that require constant practice, such as understanding and using language, are usually well preserved with age.
• Some things we can do to keep our minds sharp as we age, such as staying physically active, challenging ourselves mentally, and socializing with others.

So, listen now and learn more about how to keep your mind sharp as you age.

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We all have imperfections. We all make mistakes. However, how we view our imperfections can significantly impact our self-esteem and happiness.

Kintsugi teaches us to embrace our imperfections and to see them as a part of our journey. It teaches us that our scars are not something to be ashamed of but a reminder of our strength and resilience.

Listen in now to discover how to discover the beauty in being broken.

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In our engaging and fun interview, Stan answers questions about:

-6 Myths to the Popular Belief that Senior Moments are an Inevitable and Unchangeable Part of Aging

-Understanding the Origin of a Senior Moment and What it May Imply about Your Information Processing Skills

-Types of Senior Moments that, While Distinct, Are Tied Together by Information Processing Errors

-Senior Moments are Not Inevitable: 8 Strategies to Prevent a Senior Moment from Occurring

-How to Identify Senior Moments that May Predict Alzheimer’s or Other Forms of Dementia

and so much more!

This is a conversation you do not want to miss out on. Stan's book will give you hope and make you feel like the aging years can be as fun and productive as you want them to be.

Listen now!

Here are the links to connect with Stan directly:

Website

https://stangoldbergwriter.com/

Pre-order his book

https://stangoldbergwriter.com/all-books/

Facebook

https://www.facebook.com/StanGoldbergWriter/

Linkedin

https://www.linkedin.com/in/stangoldberg/

Twitter

https://twitter.com/stangoldberg

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Stay tuned to discover easy steps to becoming the “boss of your life.”

What does it mean to be the boss of your life? Patanjali, a great yogi from the previous century, said, “Self-discipline is freedom.”

Listen to how freedom is choosing what we want in life.

Also, learn the Fountain Breath yogic technique to release unwanted thoughts when thrown off the path and get centered again.

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Boomers desires change because we are wiser, and what matters to us is less tangible and more the ability to be happy, have fun, and peace in our lives.

Meditation allows you to release stress and anxiety and live without fear and drama.

Would you like to feel comfortable in your physical body and have a longer life? How about just being able to celebrate that we made it this far, and now we can focus on our self-care and what matters to us now?

Listen in for the answers to all meditation beginner's questions, and you can get started immediately.

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What matters most is developing a growth mindset, practicing contemplation, and focusing on the big picture.

Stay tuned if you want to know the nine steps to help you find and realize your true potential.

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We can experience the goodness of our creator any time we want. We have to connect and let it flow through us.

But sometimes, feelings get hurt, and there are real traumas that we all have experienced. We can learn to heal from these painful moments. And we must heal to grow spiritually.

Listen now and discover how to move out of darkness and back to the essence of goodness whenever you want.

Don't miss this:

CeCe Winans, Goodness of God

https://www.youtube.com/watch?v=9sE5kEnitqE

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Today we have a guest, Emily Thiroux Threatt, who has lost two husbands, her mother and father, her sister, and other family members.

That grief led her to a calling to write her book, "The Grief and Happiness Handbook."

Today we discuss ways you can respond to these challenges by entertaining new perspectives and practices that Emily shares with us.

Listen in now and enjoy our lovely and helpful conversation.

Here are the links to join Emily's Zoom Grief Group and find her other social media:

Website

https://lovingandlivingyourwaythroughgrief.com/

LinkedIn 

https://www.linkedin.com/in/emily-thiroux-threatt

Facebook

https://www.facebook.com/groups/1003396810042262

Twitter 

https://twitter.com/home/ThreattEmily

YouTube 

https://www.youtube.com/channel/UCZYLqZ1JuRfCf5xvoRM41ng

Instagram

https://www.instagram.com/emily_thiroux_threatt/

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Mark maintains a varied career as a baritone soloist and actor, sought-after teacher, voice-over artist, personal trainer, volunteer, and community builder. No matter where he goes, his mission is to use the human voice for good.

The recipient of numerous awards and fellowships, he has presented workshops across North America to individuals and groups of all ages. Usually found smiling or laughing, he continues his work both personally and professionally based on a simple motto:

"In a world where you can be anything, be kind."

Don't miss this beautiful conversation about Voice Coaching and spirituality, how to use your own voice to live a better and more healthy existence as you age gracefully.

Listen in now and let us know how much you enjoyed this podcast.

Here are the links to contact Mark directly:

Website

http://www.mwilkinson.ca

LinkedIn URL

https://www.linkedin.com/in/marklwilkinson

Facebook URL

https://www.facebook.com/mark.leslie.wilkinson

Twitter URL

https://twitter.com/marklwilkinson

Instagram

https://www.instagram.com/marklwilkinson

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Judging creates a lot of ill in your relationships and negatively impacts your own state of mind.

Patanjali, a great yogi, gave us four critical steps we can take every day to change our life for the better:

-Be happy for those who are happy,

-Be compassionate toward those who are unhappy,

-Be delighted for those who are virtuous, and

-Be indifferent toward the wicked.

Listen in now to learn how to implement these steps into your life.

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In the Indian tradition, retirement is a time to withdraw from worldly concerns and focus on spiritual goals.

India is a culture steeped in spiritual experience. They desire to find meaning and purpose in their retirement. And following a spiritual journey is a way they find peace, happiness, and a sense of fulfillment in the later years of life after a lifetime of work.

Listen in to find out what kinds of activities Indian people do in retirement that make their later years enjoyable and fulfilled.

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It's about allowing our vast inner resources to come through.

We have tremendous resources within us, creativity, and the power to change anything. The power to love unconditionally, but we don't even know it's there.

Listen in now to learn more about our vast inner resources and how they can help us as we age.

Bring a pen and paper and be ready to do some interesting exercises.

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You have to align with the feeling sense that already lives inside of you!

Forget about visualizing and using your thoughts to attract something into your life. It doesn't work!

You have to trust that you want something for a reason ... and that reason is part of who you truly are, and it lives inside you because it is part of your life path. It's meant to be, so let's get it!

Listen in the try the technique that could change your life forever right now.

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Research tells us that it’s just the opposite. As we age, we often deal with life’s issues with greater angst and less love and harmony.

If you’d like to learn how to live your life with love flowing through you and around you, all the time, stay tuned to this podcast.

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A yogi would say personal power is discovered inside your true self when you connect with the universal source of energy and express your soul.

What are your unique skills and talents? What have you been called to do with your life? Finding the inner connection and, as a result, living in a state of harmony will open the channel for divine flow to turn on your personal power and allow you to live a fulfilled and productive life.

Don't miss this one!

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We interview Tom Paladino, a Scalar Light Researcher who has been healing people with his scalar light device for more than 11 years.

Tom's technology works through a person's photograph and can break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites, and much more in the body. Want to balance your chakras and improve cognitive function, energy levels, nutrition, and overall well-being?

Listen in now to discover the secrets that could change your life forever.

Visit Tom Paladino at https://scalarlight.com.

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What to do about worrying? 

Today we share 7 crucial tips from psychology and yoga that help you let go of worry and discover how to be happy. Listen in now!

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Doubt is a natural part of the spiritual journey. We question our beliefs, values, and practices. Difficult experiences in life can cause us to doubt, but so can a lack of understanding about how the universe works.

What does living in faith mean?

To live in faith means to live with a belief in something greater than oneself. It means to trust in a higher power, even when things are difficult. It means to have hope for the future, even when the present is challenging.

Listen now for some crucial tips on increasing your faith and living a good life.

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Have you ever wondered if anxiety gets worse as we age? Well, psychologists say yes, it does. So, buckle up as we dive into the intricacies of anxiety across our lifespan.

While there is no way to avoid the things that make us anxious and the stresses that happen in daily life, we can change our response to these events to make our lives healthier and happier.

Listen in now!

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We talk about creating peace in your life by paying attention the first time you are triggered and using it to let go of resisting change. There are 3 steps you can take to make sure you take advantage of these signals.

You will learn how to become aware of your triggers and then surrender to what your inner guidance shows are a better response. Then you can practice choosing love as a response more often and repeating the benefit of a continued harmony of body, mind, and spirit.

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In addition, Dr. Lynn is also a Yoga Nutritional Therapist, Karma Master, and published author of two Book Series, which you can find on her website at https://www.doctorlynn.com/

She is also an International speaker, teacher, and TV producer with over 30 years of experience in the Holistic health and fitness field. Suffice it to say; she is a great resource for our listeners interested in realizing their full potential.

Of particular interest, we spoke at length about how practicing karma yoga brings you into alignment with the source so that you can empower your ability to live a harmonious life in a balanced state of body, mind, and spirit. It all starts with diet and exercise.

A lot of ground is covered in this conversation, so don't wait any longer ... listen in now!

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Forgiveness has a great power that can change your life very quickly. You can release the pain you are holding onto with the right practice.

Do you need to forgive a loved one or a friend? May a parent or family member that harmed you. We all have these bumps in the road of life, and with the right yoga practice, they do not have to hold us back or cause us pain.

Listen now to discover a practical way to forgive others and yourself that heals old wounds and improves your state of being.

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You are either living in victim consciousness or creator consciousness. To create the life you truly want, you must move from a victim (fear) response to a creator (love) response.

Victim consciousness is disempowering. Creator consciousness makes you feel empowered and aligns you with your soul to manifest your desires. Which sounds like the right choice to live a productive and fulfilled life?

It's all about your choices. Listen now to find the one thing you can do NOW to live a positive and empowered life.

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Last time, we discussed the importance of selfless service for our well-being. This week, we will share strategies to transform the burden and burnout of caregiving into a source of joy.

Whether you are currently a caregiver or have the potential to become one, this podcast offers valuable insights on all levels. For many Americans, caregiving is an unexpected role that requires skills and training they may not possess, making it a challenging and unsuitable job from which they cannot quit or retire.

Listen now and learn some invaluable tips on thriving while being a caretaker.

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But how often do we stop and ask ourselves, "Where is this thought coming from? Is it my ego, or is my soul genuinely trying to get a message to me that will make a difference in my day and my life?"

Find out how your ego tries to convince you not to change or go outside your comfort zone. Learn how to recognize your inner messages in a flash and be able to express your soul calling.

Take away one critical practice that guarantees you don't get caught up in the ego and helps increase your faith so you stay on the spiritual path.

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Interestingly, the answer to overcoming these oppressive feelings is often not what we imagine.

Discover how practicing selfless service instantly takes you outside of your egoic perspective and transforms your being into connection and joy.

Learn techniques to age into inner peace and self-satisfaction through helping others. How can you provide random acts of kindness daily to uplift yourself and the world?

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If you want to be enthusiastic about your third stage of life, we have a few important takeaway tips for you today.

We'll talk about being responsible for your body, acting your perceived age, managing your stress, and letting go of old beliefs.

Listen in now and find your way to age gracefully into a happy life.

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Not only is Elizabeth a kind and loving servant, but Dr. Hoefer practices an alternative chiropractic therapy that some may never have heard of. That healing modality is called the Blair Chiropractic Technique. This specialized, upper-cervical technique never involves twisting, cracking, or popping the neck.

There are exciting things to tell you about this therapy; we cover much of it in this conversation. Dr. Hoefer is creating miracle-like healings for patients with debilitating and chronic pain conditions.

If you want to know more about Dr. Hoefer, her office is in Mission Viejo, CA, and you can see her bio and more information on her website at https://wellconnectedchiro.com/

Don't miss out on this one - it could change your life!

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Too often, indecisiveness keeps us stuck in a rut, and we can't move forward. Because truth be told, no decision is a decision to maintain the status quo.

Listen in now to discover what is holding you back, such as fear or failure. We also talk about how to overcome these obstacles.

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What we often forget is that growing old is a tremendous privilege.

In this podcast, we talk about three things you can do to discover how to get clarity on what you want from this time of your life. For example, how your earned wisdom has significant advantages. And how aging is not the time to bend reality to your will.

Listen in now for some creative new ideas on how to approach aging.

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This podcast will give you six things you can do to let go of loneliness. We'll discuss how to get about more in your neighborhood and how to connect with more people for the first time.

And we will show you how the most important thing you can do for yourself to reduce loneliness is to be in service of others.

Listen in now!

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What if that time was put into being creative? Or what if you could serve your friends, family, and community in some fulfilling way?

Discover what you can do today to reimagine what it means to age, including what you can create now that was never possible before! We'll talk about why being your age of wisdom is more fulfilling and rewarding.

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Remember when you were younger, you thought you were invulnerable and nothing scared you? As we age, however, changes in our brain and nervous system make us more likely to experience life as stressful events that can trigger anxiety. 

Science tells us that cortisol increases and DHEA decreases as time goes on. Worrying and cortisol are related. So what can you do about it? 

We’ll give you some helpful tips in this podcast—things like how to shift your perspective and embrace your fears so they don't control you. You will also learn the yoga box breath.

Listen in now and be more relaxed right away!

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Today we discuss how to develop a self-care routine after 60 and what it means to find a sense of purpose. How can we love our bodies in a new way? We also give you some yoga practices that can help you tune into your inner self and find the answers meant only for you.

We consider how to create connections and make friends at a time in life when it might feel too late or not very simple. Because the truth is we need each other to be happy and stay healthy.

Listen in now and learn how to grow your gratitude.

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As 40+ year meditators, we consider meditation an investment in being vital and productive for the foreseeable future.

Today's conversation is a top-rated meditation primer to help you understand: What is the proper meditation for me? And what time of day should I meditate?

Listen now to discover some crucial elements of what to do as a beginning meditator that will make you successful and help you embody this healthy commitment for life!

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Age slides up on us. We tend not to plan for it; for the most part, no one explains it to us beforehand. It's all left to us to figure out as we go.

More research is now showing that our boomer generation wants to age successfully, have physical vigor, and continued intellectual growth. But even more, boomers realize that they have the desire to experience their spiritual nature.

Listen in as we discuss what it means to begin on a spiritual path in later life or expand your consciousness for more incredible benefits as we age.

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Listen in for tips on how to make time for renewal. How to be open to a new, more adventurous life. And, most importantly, how you can find the ever-new joy of your Inner Self that is your spiritual center.

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Wouldn't it be a shame if we got to the end of our lives and never asked, "Who am I?"

Listen now to discover practices that encourage spiritual connection helping you to deepen your experience of your inner self and its expression in the world.

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According to psychologists, by the time they are 70, the average person spends 5 hours in the present moment. That’s 5 hours in total! There’s a great practice we do in yoga that can help you spend more time in the present moment. So, listen in now.

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Your ego, or perceived sense of self, is something that you develop at birth based on the inputs you receive from your environment. It serves a purpose for you in terms of survival. And, in conversation, the ego sounds like "I," "me," and "mine" and is missing a connection to others.

Listen to discover how you can become aware of your unique triggers that make the ego rise and what to do to let go and keep your awareness soul-centered.

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Listen now to learn how to meet these difficult challenges with appropriate actions. That includes shifting quickly from resistance to acceptance by practicing proven meditation and pranayama techniques.

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We are meant to experience joy as creative beings. But joy doesn't come from how much money you have or all the things money can buy.

Joy comes from the inside. And if you want to live in a state of joy more often, one of the best ways you can do that is to live your life at a peak level where you are serving others with your joy.

Listen in to learn what you need to let go of that distracts you from the higher consciousness, and we will give you some exercises on how to empty yourself and be receptive to spiritual energy.

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Are there areas of your life where your best self doesn't shine through because your emotions get triggered by these family events?

Stay tuned to discover how some of your difficult conversations can be easily transformed with a little awareness and effort, just in time to make the holidays happier for everyone.

We will give you tips and tricks to practice how to handle certain trigger conversations while you are at home with family or friends.

As a result, you will learn not only how not to trigger confrontations but also how to lead the way with love and increase your chances of everyone having a darn good holiday time.

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Knowing that my life was finite and my time limited made me consciously focus my awareness on getting the answers to big questions, including, "What is my life purpose?"

After my NDE, I began to explore what made me unique. What was my growth path, and where was that leading me in terms of being able to help other people? If I came here to serve, I needed to know what that life looks like.

Listen in to discover tools to connect to your higher power so you can discover your true nature and become guided by your inner self.

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Listen now to hear critical tips on expanding your ability to listen deeply. Discover how your presence and awareness, both mentally and physically, can make a big difference. And how to create a safe space with your energy that allows the person to feel seen and heard.

And so much more ...

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One 2019 study found that people who believe they know their life's meaning enjoy greater well-being, have few symptoms of depression, and have a more positive life experience.

But often, the ideas we inherit from our parents and communities, such as getting married, raising children, or the importance of earning money, leave us feeling unfulfilled.

Listen in while we discuss how having a growth mindset and, as a result, becoming a better version of yourself helps you identify your purpose and commit to pursuing it.

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Listen in now as we reveal the meaning of the yogic concept of Buddhi and the benefits you get from practicing observing your mind.

Learn how connecting with your inner buddhi helps you get closer to your soul and know who you truly are.

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We all have unmet needs in our lives that can become obstacles to our spiritual growth and the fulfillment of our desires.

Listen for some personal examples of areas in our lives that we felt were unseen in childhood and how that unrecognized part of us stunted our spiritual growth and made it more difficult to manifest our goals.

In questioning what some of your unique skills and talents are, it is possible to discover the unique value you can bring to your own life and the lives of others as well.

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So what does the process of softening the ego look like? In truth, it is different for everyone. But today, we will share our personal experiences of the things we have had to transform on our spiritual journeys. Things like releasing a character flaw of arrogance and learning to open the heart more so compassion can grow. Becoming aware of old stories and changing old beliefs can also be transformed through your yoga practice. Most importantly, you grow stronger in your relationship with the divine with each step.

Listen now and see if you can relate.

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Listen now to hear how laughter can help reduce stress and change your life, and that's no joke!

Some benefits of laughing include increased oxygen intake that stimulates your heart, lungs, and muscles and boosts the brain's endorphins.

Rocking a laugh reduces stress and can decrease your heart rate and blood pressure.

Listen in to learn how to laugh any time you need to get that relaxed feeling.

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Today we are going to talk about the things that become available to you as you age that was not possible before. You will learn how to discover your inner self and how your best creations are right in front of you now.

Most important, we will explore the question: Is Your Life Ego-Driven or Soul-Guided? Listen in to how your soul can guide you.

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Would you like to know how to stop losing your life force bleeding out through your thoughts and feelings? Listen to this podcast if you want to increase rather than decrease your stamina. 

We give you many helpful tips you can practice daily for more vitality!

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So what does this have to do with practicing yoga or being a successful person?

We talk about two critical things you learn from Yoga that will help you be successful in life, whether you choose a business, sports, or the arts.

One important ability is how to still your mind chatter when competing and in life because it is your worst enemy.

The second ability to yoga helps you cultivate is an increase in your faith in yourself and what you can accomplish.

Listen in now and learn how to make the most of your competitive nature.

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There is both a kind of freedom and power that you can have instead of worry or fear when you learn to be vulnerable and stay humble.

Often our ego feels like it is in charge of everything in our lives, and we often get overwhelmed. Listen in now to learn a breathing technique for opening the heart that will assist you in living from a place of karma yoga, or in other words, selfless service.

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Are you ready to experience your inner self or take your knowing even farther?

Listen now to learn how to be the observer of your own life and how that will help you dissolve the ego's influence. Remember that knowing your observer takes you closer to knowing your soul.

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This week we look at some of the things we do to sabotage ourselves and how we can use yoga to get us back on the track to success.

We will also give you practical visualization tips to do daily until you realize your goals. Listen now.

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Maybe you want to be a better creator in your own life. Or are you constantly facing challenges you want to meet head-on with love instead of resistance?

If these ideas interest you, please listen now as we share tips and tricks on accessing your inner being and becoming a more robust presence in the world.

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We’re going to talk about the main challenges we all face when helping family or friends. What’s more, we’ll be sharing some simple ways and yoga practices that have helped us not only overcome these challenges but be more centered and energized than ever.

We'll cover the challenges many of us are facing now in caretaking for others including the emotional and physical stress, lack of privacy, and being afraid to ask for help.

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Today we talk about how we can connect to our inner selves quickly and effectively to take that wisdom into our lives and out into the world.

We will give you a breathing practice (pranayam) that calms the mind, breath, and body so you can quickly connect to your inner self. We also give you a method to open your heart and become more receptive so you can experience the subtlety of these messages.

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Today we discuss practices including how to:

*Live like a yogi in the moment

*Forgive ourselves and others

*Find humor and laugh at ourselves

*Stay Curious and be grateful

This podcast contains invaluable practices and tips you can use every day to live a much more joyous and happy life. Don’t miss out!

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Our current world challenges call for people who feel a need to express a higher level of consciousness. The spiritual practitioner can answer that call by practicing spiritual principles daily and elevating their awareness. As a result, they help others grow in consciousness so we all can experience more joy, peace, bliss, and happiness.

We discuss how to bring more light into the world by focusing on two specific principles learned over the years of practicing higher yoga.

#1 Connecting with your inner self or essence by calming the mind. Yogis believe every person is a small wave of the vast ocean of consciousness, and each of us has a unique purpose. And when we learn to still our minds enough, we can transcend both mental and emotional realms and connect to that inner part of us that will guide us through life, expressing the soul's will instead of the ego's demands.

#2 Surrender victim consciousness

If you want to learn to express the consciousness of love, you must let go of seeing life through the eyes of a victim because nothing could be further away from the truth. Letting go of being a victim means accepting 100% responsibility for your own life.

Listen in now.

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What if you could stay open and keep feeling the love instead? If we can remain open, we make better decisions and experience greater peace rather than angst or anger. This podcast is about how we can get in touch with the love in our hearts and stay open no matter what.

We will give you some examples of how you can get in touch with the love of infinite consciousness that’s always in our hearts on a daily basis. 

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But what if your choice of job or career has nothing to do with how you express spirit in the present moment?

Listen now as we discuss how to center in your true nature and allow your essence to guide you into the right form of work or vocation. Listen to my story of how I moved from working only to make money to incorporating my skills and talents into work that I enjoy and express who I am.

Experience a powerful exercise that will help you stay in the present moment whenever you want. And learn how that powerful creative presence far surpasses any ability to imagine your potential future.

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As we get older, this calling becomes increasingly more urgent. Are we doing what we came here to do? Will we be able to accomplish our desires in the years we have left?

If these questions have ever troubled you, then this podcast will be important to you. We’re going to talk about how you can get intuitive insights into the meaning of your life, and how to prioritize what is most important for you to do now.

Find out what your dharma has to do with your purpose in life, including several techniques that help you get intuitive insights into your inner self's desire for expression.

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Listen now to discover what the wise yoga Patanjali called Vritti means, and even more about the different parts of your mind and how to work with them to calm them down at will.

What is right and wrong knowledge and how can you use this information to help let go of the mind waves you no longer need for a peaceful life. These concepts that Patanjali spoke about thousands of years ago will help you understand how your mind and ego work to thwart you from living in the flow of your true essence.

Are you ready to be more peaceful? Listen now.

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Would you like to learn how to stay centered in your inner power and wisdom, letting love and light come through your daily activities instead of getting lost in them? 

Listen now to find out how to get centered so your wise, inner self that is powerful and loving can express through you. We talk about invaluable meditation options as well as some chanting and breathing techniques.

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Listen in for the wisdom of these 3 Secrets that can help you grow on the spiritual path:

1. What Surrender is NOT: It is not defeat or complacency, so then what is it? Patanjali said about surrender, "It is the passport to Samadhi."

2. Humility: The ability to live a humble life means we strive to live our highest calling and practice giving back.

3. Letting Go & Awareness: Transformation of the ego requires first being aware of what is not working. Then you learn your unique way of letting go.

Join us for a powerful conversation about one of the biggest challenges on the spiritual journey.

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We will show you 3 ways to unleash your personal genius no matter what is going on in the world. Although it is fun to think so, creativity is not really magic. When you learn to connect to your inner guidance, anyone can learn to manifest their soul expression which is sometimes referred to as your life purpose.

Listen in to discover how to foster the right environment for creativity in your life, as well as how to engender curiosity and use your emotions as an energy guidance system.

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We explore different aspects of ageism:

*In the workplace – the most common and blatant form of ageism.

*In a public setting - the perception of consumers who are aging.

*In our families - who assume we don't know how to change.

*At the Doctor's office - who treats you like you must be deaf.

Listen in to find out how to speak up for yourself and not get pushed around. And, learn how your attitude can make all the difference.

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These are 4 common ways that indicate you have fallen off the spiritual path.

You Feel:

1. Often overwhelmed
2. A lack of purpose
3. Disconnected from others
4. Unable to stop the battle with your monkey mind

When you become aware of these obstacles and recognize them for what they are, it is then possible to let them go and get back in touch with your inner guidance. Listen in to see how it's done.

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Today we talk about how to see the doors that open in a crisis rather than just the doors that are shutting. We examine the kinds of reactions that keep us stuck in a difficult situation, and the kinds of things we can do to empower ourselves instead.

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Ultimately when you try to solve a complex, universal question by using your mind & heart, the answers are never fulfilling. The trick is to learn how to go inside and connect to your inner guidance. When you can live in that flow, it is much easier to bring passion into everything that you do. Passion becomes a part of the expression of who you are.

Listen in and bust the myths you have around the idea of what passion means and how you get it.

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Understanding the concept behind karma yoga shows us that it's all about the generosity of spirit. Giving of your time, attention, and knowledge without expectation of return. Sending goodwill to others by using uplifting words.

Listen to all the ways you can become a more generous giver of self.

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For many years that journey was confusing and caused me to renegotiate how I actually lived my life on a daily basis. I developed more trust and faith in my creator. I learned to deepen my relationship with God and serve the higher will.

Every day I deepen into my ability to express Divine Love wherever I go; as well as help others experience this miracle of life. Listen now to a short story of my journey.

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This may sound like a small issue in someone's life, but it can provide life-changing opportunities. Listen in while Chris talks about how learning to sing opened up a space in her heart that had long been closed by a relationship with her mother who was a world-class pianist. Sometimes our shadows lie in the areas where we really don't want to look. 

How can you create some interesting new activity that will enliven your day right now?

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Truth is letting go is a process you can learn and practice until it becomes a valuable tool on your spiritual path. Join us now to hear the steps to learn the art of letting go and take yourself to freedom.

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Pay attention to the stories you are telling yourself. What is going on inside of you that needs your attention? Come listen and we will give you some crucial tips on how to stay vital on the spiritual journey.

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The difference between religion and Yoga is that Yoga provides a very direct experience of spirit. That personal experience often attained through meditation, is what lets you know you are on the right spiritual path. Yoga is more than the physical postures, and this podcast is a sharing of the HIGHER Yogas. We talk about how our lives are improved as we get more centered in spirit. Are you ready to join us?

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