Ah-ha's, Awakenings, and Applications

Mind, Body, and Soul: Improving Overall Health

Wed, 01 Apr 2026 14:00:00 GMT

Leann and Melissa discuss how mental health, physical health, and spiritual health are connected and the importance of taking small, consistent steps to feed our souls.

Ponder Questions:

Am I prepared?

Am I preparing to be a Zion people?

Where am I not getting to the root of the problem?

What am I not doing that is affecting how I show up in my life?

Where am I out of balance?

Am I recognizing the weak areas?

Have I created a place of security?

Have I prepared my mind to be faithful to the Lord?

Am I focusing on being positive and having joy?

Invitation:

Spend some time to find where you are out of balance and find out what areas to work on.

References:

"Embrace The Future with Faith," Russell M. Nelson, October 2020 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and Applications

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Strengthening Our Bodies: Discussing Women’s Health

Wed, 25 Mar 2026 14:00:00 GMT

Leann and Melissa’s friend Beth joins as a guest to discuss her health journey with perimenopause, supporting other women with their hormonal health, and counseling with the Lord to find our next steps.

Ponder Questions:

Am I listening to my body?

Am I seeking to understand what is happening in my body?

Where do I feel drawn to learn more?

Am I asking to be led to answers for my health?

Where does He want to guide me?

Am I offering hope to others?

Am I being patient with myself as I make changes?

Invitation:

Ask yourself, “What incremental step can I take to improve my health?”

Ponder and pray about your next step.

Offer yourself compassion and grace.

References:

"To Be Healed,” Richard G. Scott, April 1994 General Conference

“Discourse, 5 January 1841, as Reported by Unidentified Scribe,” The Joseph Smith Papers

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Learning From Conflict: Ways to Improve Communication

Wed, 18 Mar 2026 14:00:00 GMT

Leann and Melissa discuss tools for conflict resolution, including how to approach difficult conversations, and ways to choose curiosity and peace.

Ponder Questions:

How do I look at conflict?

Am I taking accountability for my own choices?

What is the condition of my heart?

Am I willing to see from someone else’s perspective?

Am I dehumanizing others?

Am I looking at people as people to be loved?

Is my heart at war?

Am I creating a supportive environment?

Am I seeing how I can change?

What am I misunderstanding?

Am I being curious?

Am I allowing others to express how they are feeling?

Am I willing to problem solve?

Am I willing to look inside and see where I am contributing to the problem?

Invitation:

Ask yourself, “Where can I start to change?”

Look for areas where you are trying to create war.

References:

VOCAB concept comes from Clair Canfield, a principal lecturer at Utah State University. He runs Canfield Conflict & Collaboration Consulting (canfieldconsulting.net).

The Anatomy of Peace: Resolving the Heart of Conflict: Fifth Edition, The Arbinger Institute

The Peacegiver: How Christ Offers to Heal Our Hearts and Homes, James L. Ferrell

Difficult Conversations: How to Discuss What Matters Most, Douglas Stone, Bruce Patton, Sheila Helen

Dignity Index, dignity.us

The Hobbit: An Unexpected Journey, Peter Jackson, 2012

“Keep the Lines of Communication Strong,” Spencer W. Kimball, April 1972 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Peacemaking, Not Peacekeeping: Learning How To Navigate Contention

Wed, 11 Mar 2026 14:00:00 GMT

Leann and Melissa go over the difference between peacemaking and peacekeeping, talking about the motives behind the two and how to practice peacemaking in our day-to-day lives.

Ponder Questions:

Am I actively pursuing peace?

What are my motives when I talk to someone?

Am I praying to become a peacemaker?

Am I lifting others' burdens or adding to them?

Who needs my love today?

Whose burdens can I lighten today?

Am I willing to practice peace?

Am I being patient with others?

Invitation:

Where in your life are you choosing or avoiding being a peacemaker?

What can you do better to be a peacemaker?

Look inside your heart and see what is inside.

References:

“Peacemaking is Not Peacekeeping,” Akshay Rajkumar, The Gospel Coalition India, May 4, 2022

"Blessed Are the Peacemakers,” Gary E. Stevenson, October 2025 General Conference

"Peacemaker vs Peacekeeper: What's the Biblical Difference?", Frank Chirico, Pens & Wrenches, March 27, 2025

"’Teach Us Tolerance and Love,’” Russell M. Nelson, April 1994 General Conference

"5 Ways to Be a Peacemaker,” Charlotte Larcabal Speakman, Friend, April 2024

"Following Jesus: Being a Peacemaker,” Neil L. Andersen, April 2022 General Conference

"Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

"Be a Peacemaker,” Franklin D. Richards, October 1983 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Becoming Active Members: Strengthening Personal Testimony

Wed, 04 Mar 2026 15:00:00 GMT

Leann and Melissa talk about President Oaks’ BYU devotional and prophetic warnings, discussing ways to intentionally strengthen faith and spiritually prepare ourselves.

Ponder Questions:

Do I know what our prophet is telling us now?

What does it mean to be an active member?

How can I follow President Oaks' counsel in my life today?

Am I exercising humility?

Do I have someone to discuss the gospel with?

Is the Lord at the forefront of my mind?

Am I adding drops in my lamp?

Am I fully immersed in the gospel?

Am I bringing light into my life?

Where am I turning for answers?

Invitation:

Listen to this address and see what messages are there for you.

Intentionally create your spirituality and prepare yourself for the future.

References:

“Coming Closer to Jesus Christ,” Dallin H. Oaks, BYU Devotional, BYU Speeches, February 10, 2026

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Practicing Temperance in the Latter Days

Wed, 25 Feb 2026 15:00:00 GMT

Leann and Melissa discuss Elder Soares’s talk about the virtue of temperance, review examples from the scriptures and latter day prophets, and talk about how temperance can shape our responses to negativity.

Ponder Questions:

Who shows temperance in your life?

Am I showing temperance for those around me?

Am I returning negativity with love?

Am I teaming up with the Spirit for help to have temperance?

How strong is my spiritual foundation?

Invitation:

Read Elder Soares’ talk and find the messages for you.

References:

“temperance,” Merriam-Webster.com Dictionary

"Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

"Adorned with the Virtue of Temperance," Ulisses Soares, October 2025 General Conference

"Blessed Are the Peacemakers,” Gary E. Stevenson, October 2025 General Conference

“Pres. Gordon B. Hinckley on Larry King Live (Full Interview),” MovieCraze, June 5, 2014

Matthew 5:43-44

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

What Is Story Stewardship?: Learning How To Listen and Support Others

Wed, 18 Feb 2026 15:00:00 GMT

Melissa and Leann discuss Brenè Brown’s concept of story stewardship, talking about how to respect people’s unique experiences while offering compassion and support.

Ponder Questions:

Am I ready to tell my story?

I am assuming what someone else is feeling?

Am I hijacking someone else’s story or making it about me?

Am I tapping out?

Am I separating my emotions from the person who is telling me a story?

Am I trying to author someone else’s story?

Am I allowing others to explain?

Do I have the language to explain?

What stories am I creating?

Am I ready to create a different story?

Invitation:

Offer better story stewardship. Ask yourself, “Am I being curious and asking people how I can help them?”

Notice how you are responding to others.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 264-266

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

“I Want To Be That Person”: Showing Unselfish Love

Wed, 11 Feb 2026 07:13:37 GMT

Leann and Melissa review Brenè Brown’s concept of love vs. attachment as they discuss the true meanings of love, discuss Heavenly Father’s love for us, and how we can pour out that love for others.

Ponder Questions:

Am I expecting something in return?

Is my love transactional?

Am I able to make space for someone else?

Am I putting my expectations onto other people?

Am I giving others grace?

Can I see things from a different perspective?

Am I having compassion for others?

Am I creating a loving environment?

Who needs my love?

What am I bringing to the table?

What is my impact?

Am I changing the way I think about others?

Am I making this about me and not others?

Am I allowing Christ to be my Master Teacher?

What am I grateful for?

Am I seeing His hand in my life?

Where is my heart right now?

Am I praying for help?

Am I leading by my example?

Am I willing to love those who may seem more difficult to love?

Invitation:

Ask yourself, “What are my motives, and how am I loving others?”

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 253

“Love,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints

The Law of Love in Action, Steve Young, pgs. 1, 31-32

Moses 1:39

"Blessed Are the Peacemakers," Russell M. Nelson, Ensign, Nov. 2002, pg. 41

"The Love of God," Benjamin M. Z. Tai, April 2025 General Conference

Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D., pgs. 68-69

“If The Savior Stood Beside Me,” Sally DeFord, The Church of Jesus Christ of Latter-day Saints Music Library

John 15:12

Teachings of Presidents of the Church: Joseph Smith, The Church of Jesus Christ of Latter-day Saints, pg. 517

"Love—the Essence of the Gospel," Thomas S. Monson, Ensign, May 2014, pg. 91

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Walk With Me: Supporting Other’s Journeys

Wed, 04 Feb 2026 15:00:00 GMT

Leann and Melissa go over Brene Brown’s concept of “courage to walk alongside” as they discuss the importance of recognizing people’s individual paths, choosing empathy over sympathy, and feeling connected with others on a global, spiritual scale.

Ponder Questions:

Am I willing to walk alongside someone else?

Am I trying to control the path?

Do I have the patience to walk alongside?

Am I listening or giving unwanted advice?

Am I allowing my ego to get involved?

Am I willing to be committed to focusing on the other person?

Am I allowing others to do things their way?

Am I recognizing where I can show compassion for others after they have hurt us?

What would Christ do? What would He want me to say?

Invitation:

How can we include others and walk alongside others?

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 257, 261-264

Self Compassion, Kristin Neff, pgs. 68-69

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Embodied and Connected to Self: Exploring the Concept of Grounded Confidence

Wed, 28 Jan 2026 15:00:00 GMT

Leann and Melissa discuss Brene Brown’s concept of grounded confidence and its associated skillsets, and they review the importance of learning how to name emotions and reconnect with physical sensations.

Ponder Questions:

Am I asking questions to understand others' experiences?

How can I become more like Christ as I practice these principles?

Where am I confusing things?

What parts of the gospel am I interpreting differently than they should be?

Where am I protecting my fragile self-worth?

Where am I practicing courage, and where am I hiding?

Am I looking at these things with self-compassion?

Am I willing to take an honest look at where I am at?

Am I staying curious?

Am I asking deeper questions to understand?

Am I getting out of my head and being willing to feel in my body?

Am I being true to my values?

Invitation:

Read these sections in the book Atlas of the Heart to see how you can apply these principles in your life.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 254-256, 260-261

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

“Greater Than Ourselves”: Discussing Spiritual Connection

Wed, 21 Jan 2026 15:00:00 GMT

Leann and Melissa continue their conversation about connection by reviewing Brene Brown’s concepts of “near enemies” and “far enemies,” the importance of self-acceptance, and how prioritizing truths allow us to form deeper connections.

Ponder Questions:

Am I intentionally creating connection?

Am I giving my power away to other people?

Is this fact or opinion?

What is truth?

Am I safe?

In what areas are these near enemies appearing in my life?

Invitation:

Be aware of the connections in your life and where the lies may be hiding.

Be prepared to make changes.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 249-254

Episode title quote is from Atlas of the Heart, page 252: “I define spirituality as the deeply held belief that we are inextricably connected to each other by something greater than ourselves.”

“Watch the Switches in Your Life,” Gordon B. Hinkley, October 1972 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Seen, Heard, and Valued: Forming Connections

Wed, 14 Jan 2026 15:00:00 GMT

Leann and Melissa go over the importance of vulnerability and connection for forming genuine connections and how stories tie people together across generations.

Ponder Questions:

Am I making connections with authenticity?

Am I secure in my own self-acceptance?

How can I be more real?

Am I willing to share my struggles?

Do I have anyone to confide in?

What are the long-term effects of social media?

Am I aware of others around me?

Am I striking up conversations with others around me?

Am I being curious with others?

Am I bringing others into the fold?

Do I keep my confidences?

What do I have to offer others, and what do they have to offer to me?

Invitation:

Make some connections.

Reach out to someone you haven’t talked to in a while.

Get involved with something you are interested in.

Look for ways to create connection.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 169, 172

“Connectedness & Health: The Science of Social Connection,” Emma Seppala, The Center for Compassion & Altruism Research and Education, Stanford University, May 8, 2014

"The Family-Centered Gospel of Jesus Christ,” Dallin H. Oaks, October 2025 General Conference

“We Each Have a Story,” Gerrit W. Gong, April 2022 General Conference

D&C 138:48

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Loving, Gathering, and Lifting: Seeking and Offering Belonging

Wed, 07 Jan 2026 15:00:00 GMT

Leann and Melissa go over the concept of belonging as an innate need and how authenticity and effort helps yourself and others feel connected and wanted.

Ponder Questions:

Do I have a sense of belonging?

Am I noticing others?

Am I an active participant?

Am I being authentic with myself?

Am I being my authentic person around others?

Am I helping other people feel like they belong?

Am I cheering others and myself on?

Am I loving like Christ?

Am I gathering and bringing others into the heart of Christ?

Why don’t I feel safe?

Invitation:

Study the concept of belonging and choose how you can change so you can feel included and help others feel like they belong.

Look at the spaces you feel like you belong and where you don’t. See how you can change that and incorporate it more in your daily life.

References:

“belonging,” Vocabulary.com Dictionary

"Cheering Each Other On," J. Anette Dennis, October 2025 General Conference

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 155, 162-163

“What does it mean to belong,” Brian Stout, Bridging toward Belonging, Substack, March 6, 2023

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

"No One Sits Alone," Gerrit W. Gong, October 2025 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Preparing Your Soil: The Power of Beginning Again

Wed, 31 Dec 2025 15:00:00 GMT

Melissa and Leann discuss creating a plan for the upcoming year and how we can trust Christ to help us make changes in our lives and continually begin again.

Ponder Questions:

What old patterns keep reoccurring that I am ready to change?

What went well for me this year?

What didn’t go well for me this year?

What do I need to stop doing and start doing?

What does the Lord want me to stop doing and start doing?

What plan am I creating?

What is my word of the year?

What is my hopeful word? (Examples include a“re” word such as restore, reset, release, rejoice, renew and repent.)

What is my hope for greater blessings in my life?

How do I want to pattern my next year?

Am I preparing my soil?

What weeds do I need to pull first?

Am I expanding my capacity?

Invitation:

Take time to plan for the new year.

Take the time to release so you have room for the new.

Offer yourself self-compassion.

Take the time with Christ to make a new plan.

Keep choosing “new” again and again.

References:

"Jesus Christ and Your New Beginning," Patrick Kearon, October 2025 General Conference

“Of Regrets and Resolutions,” Dieter F. Uchtdorf, October 2012 General Conference

"Walk in Newness of Life,” Lloyd D. Newell, BYU Devotional, BYU Speeches, April 11, 2014

"The Parable of the Sower," Dallin H. Oaks, Liahona, May 2015, pg. 32

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

“Brighter . . . In the Emerging Twilight”: Choosing Light Over Darkness

Wed, 24 Dec 2025 15:00:00 GMT

Leann and Melissa talk about the power of little rays of light, how choosing Christ’s light makes a difference in our lives, and how we can emulate that light.

Ponder Questions:

Am I seeing the rays?

How can I bring more light into my life?

Am I seeing the good?

What can I do to bring back the light?

Am I seeking enough light to illuminate all that is available?

What am I going to do to seek the rays when I am in the dark?

Can you recognize the difference when the Spirit leaves?

Am I prepared for the rocks that can show up on my path?

Am I choosing light or dark?

Whose side am I on?

Do my eyes smile?

Does love come through my eyes?

Invitation:

Ask yourself: “After Christmas is over, how do I continue to feel and shine the light of Christ on others?”

References:

"Pillars and Rays," Alexander Dushku, April 2024 General Conference

“Light Cleaveth unto Light,” Timothy J. Dyches, April 2021 General Conference

“Light of Christ,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints

"Choose the Light," Vern P. Stanfill, October 2015 General Conference

Title quote is from "A Compensatory Spiritual Power for the Righteous," Neil L. Andersen, BYU Devotional, BYU Speeches, August 18, 2015

“Voices of the Restoration #10 • Liberty Jail • Dr. Gerrit Dirkmaat • Oct 20-26 • Come Follow Me,” followHIM Podcast, Oct 20, 2025

“Light,” Ted. E Brewerton, October 1991 General Conference

Matthew 5:15, 3 Nephi 12:14-16

John 6:67

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

There in the Middle: Finding Peace With Him

Wed, 17 Dec 2025 15:00:00 GMT

Leann and Melissa discuss letting the Lord lead us through difficult times and the importance of being a peacemaker.

Ponder Questions:

Why am I so fearful?

Where is my faith?

Am I choosing peace?

Am I letting go of control?

Am I a peacemaker?

Am I a builder or a destroyer?

Am I noticing the good in others?

Invitation:

Study how to show faith and seek for greater peace.

References:

"Peace, Be Still,” Lisa L. Harkness, October 2020 General Conference

"A Pattern for Peace," W. Christopher Waddell, April 2016 General Conference

"The Path to Peace and Joy," Richard G. Scott, April 2000 General Conference

“Alma 13-16 Part 1 • Eva Witesman • June 24 - 30 • Come Follow Me,” followHim Podcast, June 19, 2024

"Go Forward in Faith," Russell M. Nelson, April 2020 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

Casting Your Net Further: Inviting and Including Others

Wed, 10 Dec 2025 15:00:00 GMT

Melissa and Leann talk about “includedness” and how to share authentic belonging and kindness with others to make sure no one is alone.

Ponder Questions:

How am I including others in our gatherings?

How can I reach out so others feel included?

How am I building relationships?

What is keeping me from Christ?

Am I accepting the call to gather scattered Israel?

Who do I know who is feeling alone?

Am I finding authentic connection with others?

How do people feel after they have been with me?

Invitation:

Pray to know how to talk to others.

Look for ways to use your gifts to include others.

Include others in whatever you are doing.

References:

“‘Follow Me,’” Joseph B. Wirthlin, April 2002 General Conference

"No One Sits Alone," Gerrit W. Gong, October 2025 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

What Really Matters: Finding Balance During the Holidays

Wed, 03 Dec 2025 15:00:00 GMT

Leann and Melissa discuss ways to simplify this upcoming holiday season by reprioritizing your favorite parts of the holiday, being willing to say no, and focusing on Christ.

Ponder Questions:

How do I find Christ in Christmas?

What kind of a holiday do I want to create?

What is the most important to me?

Am I living in gratitude?

How can I love and serve others?

How much time do I have to give?

What causes me stress during the holiday season?

Where am I going overboard?

Am I letting guilt in?

What “shoulds” am I letting in?

What expectations do I have?

Am I taking time for myself?

Who am I celebrating?

Is it time to change some traditions?

How can I simplify?

Who needs my service?

What would Christ be doing?

Where am I needed?

Am I letting go of expectations?

Invitation:

Take some time to write down your focus and what you want to create this holiday season.

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

“Enough and To Spare”: Cultivating an Abundance Mindset

Wed, 26 Nov 2025 15:00:00 GMT

Leann and Melissa discuss rejoicing in and building both spiritual and temporal abundance, ways to move out of a scarcity mindset, and embracing our limitless potential as children of God.

Ponder Questions:

How is abundance showing up in my life?

How am I cultivating abundance?

What do I consider abundance?

What areas am I abundant in?

How is scarcity showing up in my life?

How do I add to what is already out there?

Am I letting my ego get in the way?

What do I have to share?

Am I being generous?

Am I giving from the heart?

Am I putting labels on others?

Am I limiting myself?

Am I a scooper or a scraper?

How can I be limitless?

What do I want to be more abundant in?

Am I savoring the good?

What are my excuses?

What am I missing out on in the gospel when I am focusing on the things of the world?

Where do I need to improve to create more abundance?

Do I have an abundant heart?

How am I cultivating that spark within me?

Invitation:

Think about the areas of your life you are lacking in abundance. Savor the areas where you are abundant and show gratitude.

References:

“How To Cultivate an Abundance Mindset,” Ingrid Fetell Lee, aestheticsofjoy.com

“The Abundant Life,” Joseph B. Wirthlin, April 2006 General Conference

Title quote is from D&C 104:17

“What is Abundance?”, Andy Hayes, Plum Deluxe blog, plumdeluxe.com

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

“You Guys Need To Do Something Like That”: Embracing Belief in Self

Wed, 19 Nov 2025 04:16:40 GMT

Leann and Melissa announce their new YouTube channel and share their story about the origins of Aha’s and Awakenings and Applications, and then dive into the topic of conquering limiting beliefs and working with Christ to build self-confidence and enjoy the journey of life.

Ponder Questions:

What fears am I overcoming?

Do I really feel that I am a child of God?

Am I turning to Christ first?

Am I trusting Jesus Christ to teach me?

Am I starting my day with Christ?

Am I going out and doing good?

Am I giving others grace?

What things are holding me back?

Invitation:

Look for areas in life where you can find more joy.

Find your inner courage and ask Christ to join you on the journey!

References:

“11 Ways To Believe in Yourself,” tonyrobbins.com

“He Died for 40 Minutes - What He Saw In Jail Will Change You Forever,” Prioritize Your Life, September 18, 2025

“Get Your Mother and the Marshmallows • followHIM Favorites • Sept 22-28 • Come Follow Me,” followHIM Podcast, Sep 18, 2025

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David, and Bruce.

Hosted on Acast. See acast.com/privacy for more information.

“A Blessing of Duty and Love”: Engaging in Inspired Ministering

Thu, 13 Nov 2025 04:50:26 GMT

Leann and Melissa expand the definition of ministering to include neighbors and communities as they discuss following promptings and showing love through simple, consistent ways.

Ponder Questions:

Am I ministering to someone each day?

Do I understand the true reason for ministering?

Do the people I minister to feel ministered to?

Do the people I minister to feel comfortable enough to ask for my help because of the relationship that we have?

Am I ministering to the people I see who have a need?

Am I expanding my ministering to all people?

Am I available and listening to act on promptings to minister to others?

Am I acting right away when I receive a prompting?

Am I leaving the world behind?

Am I expanding my capacity to serve?

Do I show my gratitude when others serve me?

What more can I do?

What is my ultimate goal?

Am I praying for others struggling on the other side of the world?

Am I judging or loving?

Do I have a willing heart?

Do I see the vision of ministering, and am I allowing my heart to change?

Invitation:

Find a way to minister to someone every day.

Pray to know whom you can serve today.

Look for ways to make an impact on someone else’s life.

References:

Title quote from the hymn “Have I Done Any Good?”, Will L. Thompson, Hymns of The Church of Jesus Christ of Latter-day Saints

"Ministering,” Gerrit W. Gong, April 2023 General Conference

"Ministering as the Savior Does," Jean B. Bingham, April 2018 General Conference

D&C 101:7-8

"Sisters’ Participation in the Gathering of Israel,” Russell M. Nelson, October 2018 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Just Breathe”: Learning to Release and Accept or Breath of Life Part 2

Wed, 05 Nov 2025 15:00:00 GMT

Melissa, Leann and Erin continue to discuss the importance of listening to your body and ways to release old emotions and patterns to facilitate personal healing. Erin walks Melissa and Leann through some breathwork exercises.

Ponder Questions:

Am I thanking my body for the messages it is giving me?

Am I stuck in my head?

Am I leading with my heart?

Am I living in alignment with what I know?

How is holding this emotion serving me?

Am I willing to release?

Invitation:

Do the mini session that is included towards the end of the episode.

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Just Breathe”: Learning to Release and Accept Part 1

Wed, 29 Oct 2025 14:00:00 GMT

Erin, a trauma-informed breathwork facilitator, joins Melissa and Leann to talk about the importance of the breath and how it allows you to reconnect with your body and move forward with God.

Ponder Questions:

What is it I want to let go of, and what do I want to receive?

Am I intentionally finding my breath?

Am I intentionally breathing?

Am I aware of what my body is saying?

Invitation:

Notice your breath throughout the day.

References:

Jin Shin Jyutsu, jsjinc.net/index.php

Pause Breathwork, pausebreathwork.com

Reflections Inside and Out With Laurel Dawn Huston, reflections-inside-and-out-laurel-huston.square.site

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Be Still and Know That I Am God”: Reconnecting Through Meditation

Wed, 22 Oct 2025 16:14:49 GMT

Melissa’s friend Shauna, creator of the Refill My Soul app, joins Melissa and Leann to discuss how meditation helps us to abide with God and share everything with Him.

Ponder Questions:

Am I taking time to be still?

Have I forgotten what it is like to be still?

Am I in a place of poor reception where I am unable to hear the Holy Ghost?

Am I in a spiritual slump?

Do I believe in a God who is present and breathing?

Am I having “pour-out” prayers?

Am I taking opportunities throughout the day to be still?

Invitation:

Start mediating.

References:

"What We Are Learning and Will Never Forget,” Russell M. Nelson, April 2021 General Conference

"We Can Do Better and Be Better,” Russell M. Nelson, April 2019 General Conference

D&C 123:17

Episode title taken from Psalm 46:10

John 15:4-5

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Christlike Connections in the Latter Days: Reflecting on General Conference

Wed, 15 Oct 2025 14:00:00 GMT

Leann and Melissa discuss messages and themes from the October 2025 General Conference, including ways to become more like Christ in these last days.

Ponder Questions:

What attributes of Christ can I work on?

How can I connect with others?

Am I choosing to be a disciple of Jesus Christ?

Am I being proved?

Am I deeply studying the Book of Mormon?

Am I choosing moral agency?

Am I excited for the final judgement?

Who am I becoming?

Invitation:

Start studying the talks from the latest general conference while they are still fresh in your mind.

References:

"The Eternal Gift of Testimony,” Kevin G. Brown, October 2025 General Conference

"The Lord Looketh on the Heart," Ronald M. Barcellos, October 2025 General Conference

"Blessed Are the Peacemakers," Gary E. Stevenson, October 2025 General Conference

“Adorned with the Virtue of Temperance,” Ulisses Soares, October 2025 General Conference

"The Family-Centered Gospel of Jesus Christ,” Dallin H. Oaks, October 2025 General Conference

"Do Your Part with All Your Heart,” Dieter F. Uchtdorf, October 2025 General Conference

“Tune Your Heart to Jesus Christ: The Sacred Gift of Primary Music,” Tracy Y. Browning, October 2025 General Conference

"Proved and Strengthened in Christ,” Henry B. Eyring, October 2025 General Conference

"The Book of Mormon—an Immeasurable Treasure on Our Journey,” Ozani Farias, October 2025 General Conference

"The Good News Recipe," John D. Amos, October 2025 General Conference

"They Are Their Own Judges," David A. Bednar, October 2025 General Conference

“And Now I See,” Jeffrey R. Holland, October 2025 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Think Celestial”: A Tribute to President Nelson

Wed, 08 Oct 2025 14:00:00 GMT

Leann’s daughter-in-law Caitlin joins Melissa and Leann in remembering President Nelson and discussing how his prophetic counsel and invitations have blessed their lives.

Ponder Questions:

Have I followed his invitations?

Am I focusing on Christ?

Am I preparing to understand symbols as I go to the temple?

Am I accessing God's power?

Am I missing out on blessings by not following prophetic council and invitations?

What nuggets of hope have I gained from President Nelson?

Invitation:

Ponder the things that you have learned from President Nelson, and share them with someone or on social media. Write down your feelings as things are still fresh.

References:

“A Plea to My Sisters,” Russell M. Nelson, October 2015 General Conference

"Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

“Think Celestial!” Russell M. Nelson, October 2023 General Conference

“Drawing the Power of Jesus Christ into Our Lives,” Russell M. Nelson, April 2017 General Conference

“Sisters’ Participation in the Gathering of Israel,” Russell M. Nelson, October 2018 General Conference

D&C 109:22

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

We Are God’s Work and Glory: Separating Personal Worth and Worthiness

Wed, 01 Oct 2025 14:00:00 GMT

Leann and Melissa discuss our internal and eternal value as children of God, worthiness as a process, and how Christ offers us personal hope.

Ponder Questions:

What is my value?

Invitation:

Ask to know how Heavenly Father feels about you.

References:

D&C 18:10

“Value beyond Measure,” Joy D. Jones, October 2017 General Conference

“Choices for Eternity,” Russell M. Nelson, Worldwide Devotional for Young Adults With President Nelson, May 4, 2022

George Q. Cannon quoted by Marvin J. Ashton in his “On Being Worthy” talk in April 1989 General Conference, originally cited in ⁠Gospel Truth: Discourses and Writings of President George Q. Cannon compiled by Jerreld L. Newquist

“You Matter to Him,” Dieter F. Uchtdorf, October 2011 General Conference

“Your Repentance Doesn't Burden Jesus Christ; It Brightens His Joy,” Tamara W. Runia, April 2025 General Conference

“Recommended to The Lord,” Ronald A. Rasband, October 2020 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Because We’re Human: Exploring Self-Compassion and Self-Esteem

Wed, 24 Sep 2025 14:00:00 GMT

Leann and Melissa talk about the difference between self-esteem and self-compassion and how we can create spaces of acceptance and inclusion for ourselves and for others.

Ponder Questions:

Where is my self-esteem rooted?

Am I allowing myself to make mistakes?

Am I showing myself compassion, or am I loathing myself?

Am I focusing on love?

Am I letting go of comparison?

Am I respecting others?

Am I connecting with myself?

Am I comfortable with who I am?

Do I see the beauty in others?

“Do I want to feel better than others, or to feel connected?”

“Does my worth come from being special, or from being human?”

“Do I want to be perfect, or to be healthy?”

— Kristin Neff, Self-Compassion, pg. 157

Invitation:

Answer the three questions

Give myself the gift of self compassion.

References:

Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D., pgs. 139, 141, 145, 152, 156, 157-158

Mosiah 15:9

“STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18,” Happiness & Its Causes, August 26, 2018

“The Battle for Loving Yourself,” Brynn Wengler, Liahona, February 2024

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Are You Ready To Go on a Journey?”: Finding Answers in the Scriptures

Wed, 17 Sep 2025 14:00:00 GMT

Melissa’s brother Ben, a seminary teacher, joins Melissa and Leann to discuss the importance of scripture study and how dedicating time and effort to the scriptures allows the Spirit to teach us truth.

Ponder Questions:

Am I meeting God in the scriptures?

Do I prepare to read and study the scriptures?

Am I asking to be taught?

Am I asking questions with the intent to learn and act?

Am I allowing the Spirit to tutor me?

Do I write down what I am learning?

Do I ask questions when I study?

Invitation:

Find a time and create a space to study the scriptures with consistency. Find an accountability partner to help you.

References:

"Holy Scriptures: The Power of God unto Our Salvation,” Robert D. Hales, October 2006 General Conference

And These Words Scripture Study Journal: An Emily Belle Freeman Scripture Study Journal,

Emily Belle Freeman, pgs. 8-18

"Make Time for the Lord,” Russell M. Nelson, October 2021 General Conference

"To Acquire Spiritual Guidance," Richard G. Scott, October 2009 General Conference

"How to Obtain Revelation and Inspiration for Your Personal Life,” Richard G. Scott, April 2012 General Conference

John 14:26

"Embrace the Future with Faith,” Russell M. Nelson, Ensign, Nov. 2020, pg. 75

"The Virtue of the Word," Mark D. Eddy, October 2022 General Conference

"Be Strong in the Lord, and in the Power of His Might,” M. Russell Ballard, BYU Speeches, March 3, 2002

"Revelation for the Church, Revelation for Our Lives,” Russell M. Nelson, April 2018 General Conference

1 Nephi 1:12

Luke 10:30-37

Connect With Us: awakenings@googlegroups.com

You can also find us on Instagram at @awakeningspodcast, where we more content from this week's episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Good Grief”: The Difference Between Godly and Worldly Sorrow

Wed, 10 Sep 2025 14:00:00 GMT

Leann and Melissa continue their discussion on grief by exploring alternative definitions of grief, including the opposing natures of godly and worldly sorrow and how they connect or divide us from Christ.

Ponder Questions:

What am I saying to myself?

Am I grieved into repenting as I feel Godly grief?

How is the repentance cycle working in my life?

Am I repenting as soon as I am aware?

Am I taking my armor off?

Invitation:

Focus on repenting throughout the day.

References:

“grief,” Cambridge Dictionary

“grief,” Dictionary.com

“Good Grief!”, Derrick Stokes, Theologetics, October 26, 2017

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Grief Is Loss: Exploring the Nature of Grief

Wed, 03 Sep 2025 04:59:25 GMT

Nate, a grad student studying communication, returns to talk with Melissa and Leann about grief as loss and reframe the common myths associated with grief.

Ponder Questions:

Am I trying to “fix it” and make someone who is grieving feel better?

Am I able to show empathy and compassion to someone who is feeling intense emotions?

How can I be there to support someone else in the grieving process?

Am I able to witness and validate others’ emotions and my own?

Am I allowing myself and others to have their own grieving process?

Am I diminishing others' losses?

Am I compartmentalizing my emotions?

Invitation:

Choose to accept the gifts that grief offers and show yourself self-compassion as you partner with Christ.

References:

The Kübler-Ross model of the five stages of grief, originated in Of Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross

The Grief Recovery Handbook: A Program for Moving Beyond Death, Divorce, and Other Devastating Losses, John W. James and Russell Friedman

The quote "When a person adapts to a loss grief is not over,” is from the Center for Complicated Grief at Columbia and is cited in Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 110-111

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Our Infinite Creativity: A Connection to the Divine

Wed, 27 Aug 2025 14:00:00 GMT

Melissa’s daughter Lyndee joins Leann and Melissa to discuss different forms of creativity and how we choose intentional creation with the Savior, and how creativity and stories allows us to connect with one another and our divine identity.

Ponder Questions:

What do I want to create?

What am I thinking?

What am I uncovering inside?

Am I turning my story over to Christ?

“What do you suppose keeps us from turning our stories over to Him?” — Camille Johnson

Am I getting caught in the shadow?

How am I expressing my emotions?

Invitation:

What am I going to positively create today?

Take time to work on a talent or learn something new.

References:

“We Are Creators,” Mary Ellen Smoot, April 2000 General Conference

"Invite Christ to Author Your Story,” Camille N. Johnson, Oct. 2021 General Conference

The Lord of the Rings: The Two Towers, Peter Jackson, 2002

“The Power of Story,” Hello from Elsewhere: Exploring Pop Culture, February 28, 2020

The Heider-Simmel experiment referenced in “The storytelling animal: Jonathan Gottschall at TEDxFurmanU,” TedX Talks, May 4, 2014

Anne’s House of Dreams, L.M. Montgomery, pg. 152

“Through Heaven’s Eyes,” Brian Stokes Mitchell, The Prince of Egypt (Music From The Original Motion Picture Soundtrack), 1998

Sunrise on the Reaping, Suzanne Collins

The Seven Basic Plots by Christopher Booker referenced in “The Seven Basic Plots,” Peggy Lee, Blue Pencil Agency, June 14, 2024

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Overcoming FEAR: Face Everything And Rise (With Him)

Wed, 20 Aug 2025 20:18:39 GMT

Melissa and Leann discuss how recognizing fear and refocusing on Christ help us become empowered through faith.

Ponder Questions:

Where is fear showing up in my life?

Where am I not exercising my faith?

Where am I looking?

Where is my focus?

Where am I spending my time?

Am I living my life for Christ?

Have I walked away from the rock?

Invitation:

Choose a fear and work on facing it.

Pray and ask, “How can I build more faith in this area?”

References:

D&C 60:2

D&C 61:1-2

"Therefore They Hushed Their Fears,” David A. Bednar, April 2015 General Conference

2 Nephi 4:34

2 Nephi 28:31

"Revelation for the Church, Revelation for Our Lives,” Russell M. Nelson, April 2018 General Conference

"Embrace the Future With Faith," Russell M. Nelson, October 2020 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Refocus and Recenter: Avoiding Distractions

Wed, 13 Aug 2025 14:00:00 GMT

Leann and Melissa talk through how distraction and fear prevents us from achieving our goals and how to peel away our personal distractions to refocus on our eternal progress.

Ponder Questions:

What are my distractions?

What things can I change?

Am I aware of the things that are distracting me?

Will this matter tomorrow?

Is this a good use of my time?

Is this taking me closer to my goals?

Is this helping me?

What would the Lord do?

Am I aware of my patterns?

What is my motive for doing this?

What are my personal “Saturday morning cartoons”?

Am I being overly critical of myself?

What stories am I creating?

Is this enlightening me or engaging me toward progressing?

What am I aiming towards?

Invitation:

Become aware of the times you are being distracted and why.

Ask yourself, “What is distracting me? Is it keeping me from doing something more important?”

References:

"Make Time for the Lord," Russell M. Nelson, October 2021 General Conference

"Conquering Life's Daily Distractions," Kelly R. Johnson, BYU Speeches, March 15, 2022

"Good, Better, Best," Dallin H. Oaks, October 2007 General Conf.

Proverbs 4:26

“Faith in the Lord Jesus Christ,” Kevin W. Pearson, April 2009 General Conference

“Doctrine and Covenants 67-70 | Dr. Barbara Morgan Gardner and Shannon Norton | June 23-29,” Grounded in the Gospel of Jesus Christ, June 22, 2025

“Rejoice!,” Quentin L. Cook, October 1996 General Conference

"Lest Thou Forget," Ronald A. Rasband, October 2016 General Conference

“God Will Make a Way,” Gordon B. Hinkley, New Era, Words of the Prophet, January 2002

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Through Becoming, We Become: Growing Through Christ

Wed, 06 Aug 2025 14:00:00 GMT

Leann and Melissa talk about how Christ increases our capacity and capability for growth and how the process of striving allows us to become more than we think we can be.

Ponder Questions:

What lies am I accepting as truth?

Do I challenge the lies with truth?

Am I choosing to partner with Christ?

Am I ok with making mistakes?

Am I ready to allow God to show me what I am capable of?

Am I receiving God's desire for me?

Do I allow myself to believe the truth of who I am and what I am capable of?

How am I making things harder than they need to be?

Am I sharing my light with others?

How can I share my experiences to help others with their experiences?

Am I the person who lifts up others?

Invitation:

Be aware of and journal about the opportunities where God is asking you to increase your capacity.

References:

"Happiness Now and Forever,” Richard G. Scott, October 1979 General Conference

“Doctrine and Covenants 64-66 | Dr. Barbara Morgan Gardner and Heather Van Boerum | June 16-22,” Grounded in the Gospel of Jesus Christ, June 14, 2025

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Strengthen Those Struggling in Zion: The Blessings of a Service Mission

Wed, 30 Jul 2025 14:00:00 GMT

Synopsis of Episode:

Elder Laursen of the Service Mission Counsel joins Leann and Melissa to discuss his experiences as a service missionary and how to love and support those on their individual journeys to Christ.

Ponder Questions:

Am I asking questions?

Am I looking out for those that may be struggling?

Am I sharing and inviting?

How am I growing closer to Christ?

Do I know that I am a child of God?

Would I do this in front of Christ?

Invitation:

Read through The Strength of Youth Pamphlet. Find joy in Christ.

References:

“He Returned to Church—Because the Crucifixion Was Personal | Ep. 6,” Companionship Study, June 6, 2025

Mosiah 4:9

“O Youth of the Noble Birthright,” Bradley R. Wilcox, October 2024 General Conference

For the Strength of Youth: A Guide for Making Choices

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Rowing in the Same Direction: Becoming Unified With Others

Wed, 23 Jul 2025 18:30:04 GMT

Synopsis of Episode:

Leann and Melissa discuss the importance of becoming one in purpose and how working together and recognizing everyone’s unique gifts can help bring people together.

Ponder Questions:

Am I unifying with others in our love for the Savior?

Am I showing respect for others?

Am I taking opportunities to serve with others?

What are my motives?

What can I do to create unity?

What am I creating?

What can I contribute?

Am I doing my part to create unity?

Invitation:

Ask yourself Sister Eubanks’s questions:

“How can I understand people around me better?”
“How will I create that ‘union of feeling’ when all are so different?”
“What power from God might I access if I am just a little bit more unified with others?”

Consider ways you can unify with the people around you.

References:

“Unity,” Guide to the Scriptures, The Church of Jesus Christ of Latter-day Saints

“What Makes a Ward or Branch United?”, Olivia Grayson and Mabel Teerlink, Liahona, June 2025

Mosiah 18:21

“One in Christ,” D. Todd Christofferson, April 2023 General Conference

“Unity,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints

“Hearts Knit in Righteousness and Unity,” Quentin L. Cook, October 2020 General Conference

“Songs Sung and Unsung,” Jeffrey R. Holland, April 2017 General Conference

“By Union of Feeling We Obtain Power with God,” Sharon Eubank, October 2020 General Conference

John 17:21-23

Guide to the Scriptures, Unity

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

New Ways of Knowing: Finding Empowerment Through Humility

Wed, 16 Jul 2025 16:01:57 GMT

Episode 60 - New Ways of Knowing: Finding Empowerment Through Humility

Synopsis of Episode:

Nate rejoins Leann and Melissa to talk about how humility differs from downplay and the empowering qualities and learning opportunities that come from true humility.

Ponder Questions:

Do I know what humility really is?

Do I understand the nature of God?

Do I know what pride is?

Am I doing things the way I want to instead of how God would?

Am I comparing myself with others?

Do I recognize where my power comes from?

Do I care about what God thinks?

Am I willing to recommit to follow His will?

Do I want what God wants for me?

How do I practice humility?

What can I learn today?

Am I ready to learn what the Lord has in mind for me?

Am I ready to learn from others today?

Invitation:

Practice humility this week and see where you can improve.

References:

Latin definition of humility cited in “Humility Vs. Pride/Ego,” Mark N., The Contributor, May 1, 2024

"The Empowerment of Humility,” Richard C. Edgley, October 2003 General Conference

Pride definition

“Chapter 18: Beware of Pride,” Teachings of Presidents of the Church: Ezra Taft Benson, The Church of Jesus Christ of Latter-day Saints

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

“Faith Requires Humility,” John Tillman, The Park Forum, Oct. 10, 2018

D&C 50:24

“Chapter 21: Prophets,” Teachings of Presidents of the Church: Russell M. Nelson, The Church of Jesus Christ of Latter-day Saints

“Listen with Humility,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

A State of Mind: Finding Joy

Wed, 09 Jul 2025 14:00:00 GMT

Leann and Melissa discuss the difference between happiness and joy, seeking for daily joy with Christ, and finding glimmers of hope during hard days.

Ponder Questions:

What brings me joy?

How can I feel more joy?

What does Christ want to teach me right now?

How am I feeling God's unfailing love for me?

When have I felt joy in my life?

Invitation:

Make a joy list. Write down times in your life when you felt joy.

What brought you hope today?

References:

“Joy,” Guide to the Scriptures, The Church of Jesus Christ of Latter-day Saints

"How can you find joy (or at least peace) during difficult times?”, Stephanie Collier, MD, MPH, Harvard Health Publishing, October 17, 2022

"A Higher Joy,” Dieter F. Uchtdorf, April 2024 General Conference

"The Power of Spiritual Momentum,” Russell M. Nelson, April 2022 General Conference

"The Joy of Our Redemption," Kristin M. Yee, October 2024 General Conference

"Seek Joy,” Kate Stewart, For the Strength of Youth, June 2025

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Endless in Number and Infinite in Variety”: Seeking Spiritual Gifts

Wed, 02 Jul 2025 14:00:00 GMT

Leann and Melissa talk about the importance of asking for spiritual gifts and how these gifts allow us to grow closer to Heavenly Father and better serve one another.

Ponder Questions:

Am I sharing the spiritual gifts I have been given? Am I allowing others to bless me through their gifts?

Invitation:

Take the time and effort to find the gems about spiritual gifts from this list of resources.

References:

"4 Questions and Answers about Spiritual Gifts,” Becca Wright, Liahona, September 2023 "There Are Many Gifts,” Marvin J. Ashton, October 1987 General Conference

Moses 1:39, D&C 46,1 Corinthians 14:12, Mosiah 3:19 Gifts of Self Esteem: Obtaining Spiritual Gifts and Strengthening Self-Perception, Mary Jane Woodger

“Spiritual Gifts,” Dallin H. Oaks, Ensign, September 1986

Episode title quote is from A New Witness for the Articles of Faith, Bruce R. McConkie, pg. 371,

and cited in Becca Wright’s article "Sisters’ Participation in the Gathering Of Israel," Russell M. Nelson, October 2018 General Conference

"Seeking Spiritual Gifts,” George Q. Cannon, Liahona, April 2016

“Doctrine and Covenants 46-48 | Dr. Barbara Morgan Gardner and Anne Berryhill | May 12-18,” Barbara Gordon Gardner, Grounded in the Gospel of Jesus Christ, May 8, 2025 "Prophecy and Personal Revelation,” Henry B. Eyring, Liahona, April 2016 "The Atonement: All for All," Bruce C. Hafen, Liahona, May 2004, pg. 98

"How can I seek spiritual gifts?” Liahona, December 2020

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“To Make Radically Different”: Embracing Transformation

Wed, 25 Jun 2025 14:00:00 GMT

Leann and Melissa discuss how transformation is a process and finding the desire to make changes in our lives.

Ponder Questions:

Do I want to be intentional with my change, or do I want to be compelled to change?

Am I willing to see where I can change?

Am I ready to take a different path?

Am I ready to create a new trail?

Am I choosing to get out of my cocoon?

“Do you comprehend the impact you stand to make?” — Camille N. Johnson

Am I willing to make the changes God has shown me I can?

What small adjustments can I make in order to change?

Have I made a change list?

Am I willing to pray for my desires to change?

Am I changing joyfully?

Invitation:

Pray about change and write down a change list.

References:

“change,” Merriam-Webster.com dictionary

“Stages of Change Model,” Loma Linda University School of Medicine website

"Righteous Stewards—Disciples of Christ,” Camille N. Johnson, Worldwide Devotional for Young Adults, May 4, 2025

Glimpses into the Life and Heart of Marjorie Pay Hinckley, edited by Virginia H. Pearce, pg. 61

Thesaurus.com - synonyms for change

Episode title quote by Bruce Barton cited in “Progress Through Change," Marvin J. Ashton, April 1991 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Everyday Choices

Wed, 18 Jun 2025 05:38:45 GMT

Leann and Melissa discuss how our daily choices determine our direction in life and how we have been given the power to change our patterns and choose God.

Ponder Questions:

Am I aware of my choices?

Am I being intentional as I make choices?

Am I ready to make changes to my trajectory?

Am I choosing to rise above the negativity?

Am I seeing patterns in my choice making?

Invitation:

Be aware of your choices this week.

At the end of the day, ask yourself, “Where did my choices lead me?”

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Being Conscious of the Why: Examining Inner Motives

Wed, 11 Jun 2025 14:00:00 GMT

Leann and Melissa discuss the difference between motives and intentions and how aligning yourself with God daily helps change your perspective.

Ponder Questions:

What are my motives for doing things?

Are my motives pure?

Why?

Am I doing everything for God?

Am I praying for help?

Do I have gratitude in my heart?

Am I allowing the Lord to soften my heart?

Am I serving with love and kindness?

Am I choosing to be in constant contact with heaven?

Invitation:

Keep asking yourself why throughout the day. Ask yourself, “Why am I doing this? Why am I thinking this? Why are these my intentions?” Get curious.

References:

“Seminar #3,” Becoming Spiritually Centered, James Cox

"Aligning with the Lord," Camille Johnson, 2023 BYU Women's Conference

“Difference between Intention and Motive,” Key Differences articles, Testbook.com, March 1, 2023

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Godly Character”: Finding Spiritual Confidence

Wed, 04 Jun 2025 14:00:00 GMT

Leann and Melissa discuss spiritual confidence and how growing in charity and virtue help us feel more confident in God’s presence.

Ponder Questions:

Do I have confidence to approach God right now?

Where am I at right now?

Am I being a peacemaker?

Am I focusing on developing Christlike attributes?

Do I say, “I love this person, but . . .”?

What can I do to increase spiritual confidence?

What would change in my life if I strove for spiritual confidence daily?

Invitation:

Study President Nelson’s talk “Confidence in the Presence of God,” go into the footnotes, and find the nuggets for yourself. Pray for charity.

References:

"Confidence in the Presence of God,” President Russell M. Nelson, General Conference, April 2025

Full title quote: “Charity is the foundation of a godly character.”

D&C 121:45

Spiritual Lightening: How the Power of the Gospel Can Enlighten Minds and Lighten Burdens, M. Catherine Thomas

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

Prophets See Around Corners, Sheri Dew, pg. 77

“Are we missing the point,” @covenantcaptures, Instagram, April 20, 2025

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Sanctify Our Service as Beauty: Finding Joy in God’s Work

Wed, 28 May 2025 14:00:00 GMT

Leann and Melissa are joined by their friend Evelyn as they discuss being willing to participate in Christlike service and how we can find joy and unity through helping others.

Ponder Questions:

Am I taking the time to be with God?

Am I seeking God’s comfort, council, guidance and direction?

Am I staying in the fire?

Am I willing to wait on the Lord?

Am I trusting Him?

Do I have the desire to know Him?

Am I inviting others to participate with me?

Am I willing to pray to know the unmet needs?

Invitation:

Seek to relieve suffering for someone else.

References:

"Participate to Prepare for Christ's Return," Steven D. Shumway, April 2025 General Conference

"Charity—a Sign of True Discipleship,” Michael B. Strong, April 2025 General Conference

“Did you know that since President Nelson,” Dr. Barbara Morgan Gardner, [@drbarbaramorgangardner], Instagram, April 12, 2025

D&C 11

“Easter Part 1 • Courtney Rich • April 14-20 • Come Follow Me,” followHIM Podcast, April 9, 2025

“Welcome to the Church of Joy,” Patrick Kearon, October 2024 General Conference

D&C 21:9

Way to Be!: 9 Ways To Be Happy and Make Something of Your Life, Gordon B. Hinkley, pg. Ix

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

To Speak and To Stand: Showing Courage Every Day

Wed, 21 May 2025 14:00:00 GMT

Leann and Melissa talk about the original definition of courage and how acts of support and unity helps others show courage.

Ponder Questions:

Am I willing to exercise courage in choosing the right?

Do I have the courage to stand up for what I believe?

Do I have the courage to smile or reach out to someone?

Do I have the courage to resolve a conflict in my life?

Can I help others be seen?

Do I have the courage to step forward?

Am I encouraging others?

Do I have the courage to act?

Do I have the courage to live as I have covenanted to do?

Am I relying on the promises of keeping my covenants?

What can I do to have more courage in my life?

How has acting with courage blessed my life?

Do I have the courage to be steadfast and persevere in obedience?

Am I working on my spiritual courage?

Do I know God’s promises?

Invitation:

Ask myself, “What courage do I need to pray for?”

References:

“The root of the word courage is cor,” Brenè Brown, Facebook, February 14, 2019

"The Call for Courage," Thomas S. Monson, April 2004 General Conference

Joshua 1:9

“Spiritual Courage,” Jon English Lee, JonEnglishLee.com

“Courage,” Scott Wylie, Wisdom Online, June 26, 2023

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Confronting Your Inner Bully: Exercising Self-Compassion

Wed, 14 May 2025 14:00:00 GMT

Leann and Melissa discuss the importance and benefits of showing yourself kindness.

Ponder Questions:

What is my inner bully?

How can I make friends with myself?

Am I willing to do the work?

Can I make peace with myself?

What do I need to change to support myself right now?

How can I comfort myself right now?

Can I hug myself?

Am I isolating myself?

Am I being self aware and seeing the patterns?

Invitation:

Take the time to study self-compassion and start to implement it.

References:

"Be Ye Therefore Perfect—Eventually," Jeffrey R. Holland, October 2017 General Conference

Self-Compassion.org

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

Self Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D.

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

The Person Behind the Suffering: Sitting With Empathy Part 2

Wed, 07 May 2025 14:00:00 GMT

Nate, Leann, and Melissa continue to talk about empathy and ownership and how conflict can create opportunities for connection.

Ponder Questions:

Am I willing to have empathy?

Am I willing to stop and ask for understanding in a heated conversation?

Am I willing to get out of my ego?

Am I willing to plant that seed of desire?

Do I want to create more connections in my life?

Invitation:

Plant the seed of desire to show more empathy. Ask myself, “What am I wanting to create?”

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

"’Lord, I Believe,’" Jeffrey R. Holland, April 2013 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

The Person Behind the Suffering: Sitting With Empathy Part 1

Wed, 30 Apr 2025 14:00:00 GMT

Nate returns as a guest to talk with Leann and Melissa about how empathy involves letting go of solution-based mindsets and creating a safe space to listen and understand.

Ponder Questions:

Am I asking the person questions to understand more?

Am I asking, “What was that like for you?”

Am I willing to open the conversation?

Am I creating a safe space?

Am I seeking understanding instead of wanting to be right?

Am I willing to sit with others in their pain?

Do I allow others to engage in their own work?

Invitation:

Be willing to sit with someone in their emotion.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

A Hidden Wholeness: The Journey Toward an Undivided Life: Welcoming the Soul and Weaving Community in a Wounded World, Parker J. Palmer

Salt and salve phrases are taken from Becky Edward’s “Life on Purpose” program

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Shared Humanity”: Offering Compassion

Wed, 23 Apr 2025 14:00:00 GMT

Leann and Melissa dig into the definition of compassion and how it differs from sympathy.

Ponder Questions:

Can I sit with others in compassion?

Am I able to sit with someone and see them and validate their feelings?

How am I showing compassion?

Am I being loving and kind?

Am I showing others love?

Invitation:

Find ways to exercise more compassion this week.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

Full title quote: “Compassion is the daily practice of recognizing and accepting our shared humanity so that we treat ourselves and others with loving-kindness, and we take action in the face of suffering.”

“Brenè Brown on Empathy,” RSA, December 10, 2013

“What Is the Meaning of Compassion?”, Compassion International®, Compassion.com

“After I had had — was in the process,” Jeffrey R. Holland [@jeffreyrholland], Instagram, March 2, 2020

Permission to Feel: The Power of Emotional Intelligence To Achieve Well-Being and Success, Marc Brackett

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Refocus on Christ: Reflecting on General Conference

Wed, 16 Apr 2025 14:00:00 GMT

Leann and Melissa discuss the themes and messages they took from the April 2025 General Conference and what they have learned in their year of podcasting.

Ponder Questions:

Am I choosing to become holier?

Am I putting forth the time and effort to know Christ?

Am I willing to be replanted and start again with Christ?

Am I serving with the right motives?

Am I praying to know how to fulfill others’ unspoken needs?

How can I prioritize my discipleship?

Am I choosing to be whole in Christ?

Am I filling my lamp daily?

Am I seeking the spirit?

Am I in alignment with Christ today?

What can I change to increase my purity?

Invitation:

Write down and ponder the things that stood out to you from conference. Seek to know what messages are personally for you and what you need now.

References:

"Thou Art the Christ," Amy A. Wright, April 2025 General Conference

"Spiritually Whole in Him," Camille N. Johnson, April 2025 General Conference

"Confidence in the Presence of God," Russell M. Nelson, April 2025 General Conference

"Right Before Our Eyes,” Ronald A. Rasband, April 2025 General Conference

"’Return unto Me … That I May Heal You,’" S. Mark Palmer, April 2025 General Conference

"The Plan of Mercy," James R. Rasband, April 2025 General Conference

“Participate to Prepare for Christ’s Return,” Steven D. Shumway, April 2025 General Conference

"Charity—a Sign of True Discipleship,” Michael B. Strong, April 2025 General Conference

"Receive His Gift,” Patrick Kearon, April 2025 General Conference

“Your Repentance Doesn’t Burden Jesus Christ; It Brightens His Joy,” Tamara W. Runia, April 2025 General Conference

“Cherishing Life,” Neil L. Andersen, April 2025 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share extra content from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Come In for Dinner: Acting on Spiritual Promptings

Wed, 09 Apr 2025 14:00:00 GMT

Leann and Melissa talk about the importance of acting on good thoughts and how seemingly small or random promptings fit into Heavenly Father’s eternal perspective.

Ponder Questions:

Am I writing down the promptings that I am receiving?

Do I act on my promptings?

Am I questioning my promptings?

Am I being aware of my thoughts?

Am I upping my game?

Who am I being influenced by?

Am I aware of Satan’s tactics?

Am I writing down my promptings?

Am I being aware of my thoughts?

What directions am my thoughts going?

Am I upping my spiritual game?

Am I making choices to spiritually and physically be in a place that allows me to listen?

Invitation:

Choose to be in a place to receive and act this week, and write down what happened.

References:

You Are Receiving Revelation, Now Act On It, Loren G. Dalton

“Elder David A. Bednar: Living in Revelation,” All In: An LDS Living Podcast, March 16, 2022

“To Acquire Spiritual Guidance,” Richard G. Scott, October 2009 General Conference

“Chapter Three: The Spirit Giveth Life,” Teaching of Presidents of the Church: Thomas S. Monson, The Church of Jesus Christ of Latter-Day Saints

“A Matter of a Few Degrees,” Dieter F. Uchtdorf, April 2008 General Conference

“True and Living,” Don’t Miss This Study, December 28, 2024

After diligent effort, we were unable to find the 911 call talk. The April 2017 General Conference talk “Let the Holy Spirit Guide” by Ronald A. Rasband discusses similar concepts.

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Inner Teacher vs Inner Critic: Part 2

Wed, 02 Apr 2025 14:00:00 GMT

Melissa, Leann and Analese continue their discussion by talking about unsuccessful methods of avoiding shame and the steps we can take to counteract and heal from shame.

Ponder Questions:

Am I shining light on the shame and letting Christ in?

What lie am I stuck in?

Am I willing to see what is triggering my shame?

Is shame where I go first?

Am I willing to break the cycle?

Am I allowing Christ to heal me?

Invitation:

Be aware of your self-talk this week and what you are saying to others.

References:

Harry Potter and the Sorcerer's Stone, J.K. Rowling

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

Permission to Feel: The Power of Emotional Intelligence To Achieve Well-Being and Success, Marc Brackett

Self Compassion, Kristin Neff

“Christ sees the person and not the choice,” is a quote from Analese’s teaching partner, Anna Nelson

Shame concepts come from Clair Canfield’s Communicating Emotions class at Utah State University as well as the books referenced above (except for Harry Potter).

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Inner Teacher vs Inner Critic: Differentiating Guilt and Shame Part 1

Wed, 26 Mar 2025 14:00:00 GMT

Melissa’s daughter Analese joins Melissa and Leann to discuss the difference between guilt and shame and how Christ sees us as people.

Ponder Questions:

Am I feeling guilt or shame right now?

Is guilt motivating me to repent?

Do I know which one I am experiencing?

Am I letting go of self criticism?

References:

Nate was a guest for episode 17, “Drawing In the Sand: Choosing Non-Judgment,” and episodes 35 and 36, “Removing Our Armor: Opening Doors With Vulnerability”

“Shame verses Guilt - Brenè Brown,” a clip from “Listening to shame - Brené Brown,” TED-Ed, July 19, 2023

The Lightning Thief, Rick Riordan

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

A New Pair of Shoes: Releasing Unrealistic Expectations

Wed, 19 Mar 2025 14:00:00 GMT

Leann and Melissa talk about the limitations of past expectations and how trusting in Christ helps us open our minds to change and growth.

Ponder Questions:

Am I willing to change?

Am I set in my old ways?

What expectations are keeping me from receiving greater blessings?

Are my expectations realistic?

Am I using judgment to justify my expectations?

Am I embracing the future with faith?

Are my expectations rooted in truth?

What thought patterns are no longer serving me?

What does my old T-shirt look like?

Am I able to open my mind and see things differently?

Invitation:

Prayerfully ask what expectations are no longer serving you.

References:

“expectation,” vocabulary.com

“expectation,” Collins English Dictionary, HarperCollins, collinsdictionary.com

“What are expectations? Its psychological meaning,” Jennifer Delgado, Psychology Spot

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

A Fortress of Protection: Being Strengthened Through Christ

Wed, 12 Mar 2025 14:00:00 GMT

Leann and Melissa discuss how Christ strengthens us to help us carry our burdens and how increasing our testimonies helps us fortify ourselves, our homes and our families.

Ponder Questions:

How has the Lord strengthened me to bear my burdens?

Do I ask for strength through my challenges?

Am I relying on the Lord or my own strength?

Am I building a fortress of spiritual strength and protection?

How am I fortifying my home?

Am I building spiritual strength for the days ahead?

Am I trying to take on everything myself?

Invitation:

Look for ways to strengthen your testimony and share it with your family and friends.

References:

Mosiah 24:15

Alma 48-50

"Build a Fortress of Spirituality and Protection," Ronald A. Rasband, April 2019 General Conference

“strength,” (1b definition), Google’s English Dictionary, Oxford Languages

Alma 32

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

A Gift and A Skill: Exploring the Daily Power of Hope and Resilience

Wed, 05 Mar 2025 15:00:00 GMT

Leann and Melissa continue their discussion on hope by reviewing the emotional and physical benefits of hope and talking about how hope is centered in the Atonement of Jesus Christ.

Ponder Questions:

Am I having hopeful thoughts?

Do I have “happiness habits”?

Am I focusing on happiness?

Do I have a nourishing network?

Where am I finding hope?

Am I allowing hope in the Atonement to strengthen me?

How has hope blessed my life?

Am I choosing to nurture hope for a brighter future?

How can I more intentionally foster hope in the atonement of Jesus Christ'?

Invitation:

Ponder where you are finding hope and create a list.

References:

“The Power of Positive Thinking,” John Hopkins Medicine

"Hope Is More Powerful Than You Think,” Ilene Berns-Zare, Psychology Today blog, May 18, 2022

"What Do You Hope For?", Ilene Berns-Zare, Psychology Today blog, July 7, 2021

“Look at this wonderful smile,” Hank Smith [@hankrsmith], Instagram, January 19, 2025

Chan Hellman, PhD, quoted in “The Art of Hope, Hope is a Skill,” Green Hills LA blog

"’A More Excellent Hope,’" Russell M. Nelson, Ensign, Feb. 1997

“Emotional and spiritual hope,” Anthony Scioli, Current Opinion in Psychology, Vol. 49, February 2003, ScienceDirect

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Sure, Unwavering, and Active: The Gift of Hope

Wed, 26 Feb 2025 15:00:00 GMT

Leann and Melissa discuss what it means to have hope in Christ and how faith and hope are intertwined.

Ponder Questions: Do I have a firm hope in Christ? How can I increase my faith and hope?

Invitation: Make a list of what your foundation of hope is built on.

References:

Ether 12:4

“Hope,” Guide to the Scriptures, The Church of Jesus Christ of Latter-day Saints

Google AI Overview result of the search “how hope affects mental” Sources cited:

“Hope and Optimism as an Opportunity to Improve the ‘Positive Mental Health’ Demand,” Carlos Laranjeira, Ana Querido, Frontiers in Psychology, National Library of Medicine, February 24, 2022

“The power of hope and your mental health,” The Dot Canada, January 25, 2023

“The Connection Between Hope and Mental Health,” Newport Academy, July 6, 2020

“The Health Benefits of Hope,” Andrea Bonior, blog post for Psychology Today, March 30, 2021

“The Healing Power of Hope,” Constance Scharff, blog post for Psychology Today, May 16, 2023

“The Importance of Hope in Mental Health,” BEING - Mental Health Consumers, October 19, 2022

“Hope's relationship with resilience and mental health during the COVID-19 pandemic,” Amy R. Senger, Current Opinion in Psychology, National Library of Medicine, January 31, 2023

“Hope & Positivity: Essential Elements of Mental Health,” Heather Haslem, CASAT OnDemand, May 31, 2023 ,

“The Importance of Hope in Mental Health Recovery,” Jackie Hammers-Crowell, Highland Hospital Behavioral Health, January 23, 2024

“The Power and Science of Hope,” Margaret Nagib, MindWise Innovations

Episode title quote is from “Hope,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints

Moroni 7:41

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“Is Anything Too Hard for the Lord?”: Seeking Peace in Chaos

Wed, 19 Feb 2025 15:00:00 GMT

Leann and Melissa talk about changing our perspective in times of chaos and the importance of connecting with God throughout the day.

Ponder Questions:

What is God’s plan for me?

Am I praying for His guidance throughout the day?

Am I dedicating my life to God?

Am I seeking His grace in my life?

Do I understand what God’s grace is?

Am I taking time during the day to be still?

Am I feeling peace right now?

Am I intentionally seeking for peace?

Invitation:

Feel into what level of belief you have with this question: “Is anything too hard for the Lord?”

References:

The Shack, Stuart Hazeldine, 2017

Quote in title is from Genesis 18:14

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

The Two Great Commandments: Loving God and Others

Wed, 12 Feb 2025 15:00:00 GMT

Leann and Melissa talk about how feeling God’s love removes the barriers we place between ourselves and others and brings us closer to Him.

Ponder Questions:

What does keeping the first two commandments mean to me?

Am I limiting God and putting Him in a box?

How can I not limit God?

How can I lift and love others?

Do I serve others because I love and trust God?

Do I feel and recognize His love? What are the ways that I do?

How am I feeling God’s love?

What am I learning?

Am I judging others or comparing myself with others?

Am I asking God to help me see others how He sees them?

Can I change from being defensive to loving?

Am I putting my own interpretations on others’ actions?

Am I cutting down or creating connections?

Invitation:

Focus this week on loving God and others and see how that changes your week.

Ask yourself, “How do I feel God’s love?”

References:

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

"Loving Our Neighbors as Ourselves," H. Wallace Goddard, Meridian Magazine, June 19, 2023

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Removing Our Armor: Opening Doors With Vulnerability Part 2

Wed, 05 Feb 2025 15:00:00 GMT

Leann, Melissa and Nate continue their discussion by talking about the best ways to respond to emotional vulnerability and how it offers power for disarming conflict.

Ponder Questions:

Am I choosing to take on bitter cups without becoming bitter?

Am I willing to get into the arena?

What type of conversations am I choosing to have with the people I care about most?

Invitation:

How can I be more vulnerable in my closest relationships?

References:

A Year of Powerful Prayer: Getting Answers for Your Life Every Day, Day 116, Pray When the Cup is Bitter, Chieko N. Okazaki, pgs. 131-132

“Intimacy as an interpersonal process,” Harry Reis, Phillip R. Shaver, Handbook of Personal Relationships: Theory, Research and Interventions, S. W. Duck, Dale F. Hay, Stevan E. Hobfoll, William Ickes, B. Montgomery, pgs. 367-389

“Brené Brown । 15 Minutes for the NEXT 15 Years of Your LIFE - One of the Greatest Speeches Ever,” Motivational Instinct, March 18, 2024

One Bright Shining Hope, Gordon B. Hinckley, pgs. 12-13

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

Nausicaä of the Valley of the Wind, Hayao Miyazaki, 1984

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Removing Our Armor: Opening Doors With Vulnerability Part 1

Wed, 29 Jan 2025 15:00:00 GMT

Nate returns as a guest to discuss the importance of vulnerability for expressing authenticity and fostering deeper connections with our loved ones, ourselves, and our Heavenly Father.

Ponder Questions:

Am I willing to be in my “emotional underwear”?

Can I be more vulnerable in my everyday conversations?

Can I choose to put down my armor?

Am I being defensive to protect myself?

Am I asking the Savior, “Is this true?”

Am I choosing instead to be curious?

Am I acknowledging that I am an imperfect being in this conversation, or am I being defensive?

Am I willing to show others who I am?

Am I willing to be vulnerable with myself?

Can I model vulnerability with others and open the door?

References:

Nate was a guest for Episode 17, which is entitled “Drawing In the Sand: Choosing Non-Judgment”

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brenè Brown

“And Nothing Shall Offend Them,” David A. Bednar, October 2006 General Conference

"Vulnerability begets vulnerability" is a quote from Clair Canfield, Senior Lecturer at Utah State University

2 Nephi 4:17-35

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Walking With Angels: Living Intentionally With Christ

Wed, 22 Jan 2025 15:00:00 GMT

Leann and Melissa talk about intentionally seeking Christ and His peace every day.

Ponder Questions:

Am I involving the Savior in my intentions?

Am I allowing Christ to be more in my life?

Am I seeking the Lord’s help and guidance?

Do I have charity for the people around me?

Am I turning to Christ for help?

Do I have things around my house that remind me of Christ?

Am I seeking peace?

Am I intentionally asking for peace and nurturing it?

Am I choosing to be offended?

Am I accessing the power of my covenants?

What can I do as a gift for Christ this year?

Invitation:

Find something I can do to intentionally focus on Christ.

References:

“Moroni 1-6 Part 1 • Dr. Shalise Adams • December 2-8 • Come Follow Me,” followHim Podcast, November 27, 2024

“Four Gifts That Jesus Christ Offers to You,” Russell M. Nelson, Christmas Devotional 2018

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Reflections, Reviews, and Remembrances: A Look at 2024

Wed, 15 Jan 2025 05:51:19 GMT

Melissa and Leann share what they have learned the past year about becoming closer to Christ and strengthening their relationships with Him.

Ponder Questions:

How can I use gratitude to help me through my challenges?

What are things that are interrupting my peace?

What am I taking for granted?

What things am I experiencing right now that the Lord is using to teach me?

Am I expressing thankfulness to my Heavenly Father?

How has the Lord helped me be more than I am?

How do I put into action what I have learned?

What is He wanting me to become?

What can I do differently this year that I learned from last year?

Invitations:

Review your 2024 and find the joyful things you have learned.

How have you grown?

How has your testimony increased?

How have you felt God helping you in your life?

What can you change?

References:

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Expressing Thanks: Exploring Gratitude and Thankfulness

Wed, 08 Jan 2025 15:00:57 GMT

Leann and Melissa discuss the difference between gratitude and thankfulness and the importance of both in our daily lives.

Ponder Questions:

Am I grateful for everything in my life?

Am I seeking after gratitude?

Am I expressing my thankfulness?

Am I giving compliments?

What energy am I leaving people with?

How can I cultivate an attitude of gratitude?

Challenge/Invitation:

How am I going to express my thankfulness this year?

References:

“Gratitude vs Thankfulness: The Big Difference,” Holly Lebowitz Rossi, Guideposts

“Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference

Connect With Us: awakenings@googlegroups.com

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Put On Your Safety Equipment: Holding On and Letting Go

Wed, 01 Jan 2025 15:00:44 GMT

Leann and Melissa talk about spiritual safety equipment and how letting go of negativity allows us to hold on to gospel truths.

Ponder Questions:

What things do I need to hold on to?

What parts of the gospel do I hold on to?

Am I asking for help to hold on?

Am I choosing to use my safety equipment?

Am I holding on to the things that are true?

What is holding me back?

Am I letting go of criticism and judgment?

Am I looking for the positive?

What are the things that are important to me?

How do the prophets' messages apply to me?

What am I seeing in others that I see in myself?

Am I holding on to the iron rod?

Challenge/Invitation:

Make a list of what I can hold on to and what I can let go of.

References:

”The Divine Destiny of His Daughters,” Ronald A. Rasband, 2021 BYU Women’s Conference

"Hold On," Ann M. Dibb, October 2009 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

How Deep Are My Rods?: Becoming Rooted in Jesus Christ

Wed, 25 Dec 2024 15:00:47 GMT

Leann and Melissa talk about how developing a relationship with Jesus Christ allows us to nourish the roots of our testimony and help others stand tall.

Ponder Questions:

What am I doing daily to deepen my rods in Christ’s rock?

What am I doing to grow and strengthen my roots in Jesus Christ?

Is my focus on Jesus Christ?

Why am I doing the daily things?

Am I standing together with others?

Am I helping others on my way?

What am I doing to help others grow?

Am I feeling empathy and compassion towards others?

Am I including the Lord in reaching out to others?

How strong are my roots?

How do other people feel when they are around me?

Am I respecting others and listening?

“How are you really?”

Do I really know Christ?

Am I giving it my all or being a part-time member?

Challenge/Invitation:

Pray and reflect on how I can deepen my foundation on Christ.

References:

Helaman 5:12

"’Be Still, and Know That I am God,’" David A. Bednar, April 2024 General Conference

Ether 12:4

How to Know A Person: The Art of Seeing Others Deeply and Being Deeply Seen, David Brooks, pg. 11

"Motions of a Hidden Fire," Jeffrey R. Holland, April 2024 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

“Be Still, and Know That I Am God”

Wed, 18 Dec 2024 15:00:11 GMT

Leann and Melissa talk about how making the time to be still allows us to experience greater peace.

Ponder Questions:

How can I build and strengthen my relationship with Jesus Christ through being still?

What does being still mean to me?

Am I taking the time to be still?

What am I missing when I am not still enough to listen?

Am I listening during the first moments of the day?

Am I focusing unfailingly on Christ?

What does He want me to hear?

Am I taking the time to stop and check in?

Am I taking the time for the Lord each day?

Where am I falling short, and how can I improve?

Am I taking the time to meditate?

Challenge/Invitation:

Find a practice that helps you be still and find peace.

References:

Episode title quote is from Psalms 46:10

"Seek Him with All Your Heart,” L. Todd Budge, October 2024 General Conference

"’Be Still, and Know That I am God,’" David A. Bednar, April 2024 General Conference

“Consciousness of God: Supreme Goal of Life,” David O. McKay, Improvement Era, June 1967, pg. 80

Visit Refill My Soul™, or @refillmysoul on Instagram, for spiritual guided meditations

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Giving Presence: Sharing Joy Through Connection

Wed, 11 Dec 2024 15:00:30 GMT

Leann and Melissa talk about sharing Christ’s love during the Christmas season by finding new ways to connect and serve.

Ponder Questions:

Am I taking the time to connect with others?

Am I present?

Am I making room in my heart for Christ?

How can I more clearly see Christ this Christmas season?

How do I make room for Christ and those around me?

What ways can I serve with intention?

Am I looking past my circle?

How can I be more intentional with the time I have?

Who does He want me to reach out to?

Challenge:

Pray for opportunities to serve.

Look for ways to serve in ways you haven’t before.

Find different ways you can connect with others and connect with Christ.

References:

“Moroni 1-6 Part 1 • Dr. Shalise Adams • December 2-8 • Come Follow Me,” followHim Podcast, November 27, 2024

“Joy to the World,” Isaac Watts, altered by William W. Phelps, Hymnbook of The Church of Jesus Christ of Latter-Day Saints

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Facing Your Mountain: Being Tethered to Christ

Wed, 04 Dec 2024 15:00:30 GMT

Leann and Melissa discuss the story of a man taking a blind step during a hike and how we can rely on Christ as we face our own personal mountains.

Ponder Questions:

Am I tethered to Christ?

Am I getting caught up in my fears?

What mountains am I facing right now?

What are the choices that I am making?

What is my next step?

What do I do when I am overcome with fear?

Am I allowing Christ on my journey?

“Is your life on the move? If not, why not?”

Challenge:

What is the first step that I can take to climb this mountain?

References:

“Why Mountains?”, Michael A. Dunn, BYU Devotional, BYU Speeches, October 1, 2019

“Reach Out and Climb!”, Dallin H. Oaks, New Era, August 1985

Oh, the Places You’ll Go!, Dr. Seuss, pgs. 35, 40, 42, 44; emphasis in original.

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Embracing a Covenant Relationship With Jesus Christ

Wed, 27 Nov 2024 15:00:53 GMT

Leann and Melissa discuss making two-way promises with God and accepting His covenantal embrace.

Ponder Questions:

Am I letting go of God’s embrace?

What is the evidence of His love in my life?

Why do I want to have a covenant relationship with Him?

How do I see that covenant relationship working in my life?

Where is my path taking me right now?

What can I let go of to become like Him?

Am I accepting His embrace?

Challenge:

Ask yourself, “How does keeping my covenants strengthen my relationship with my Heavenly Father? How is He strengthening me?”

References:

“Designed for Covenant Relationships,” Janet Jacob Erickson, BYU Devotional, BYU Speeches, November 8, 2022

“Seeing More of Jesus Christ in Our Lives,” Tracy Y. Browning, October 2022 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Taking the First Step: The Importance of Moving Forward

Wed, 20 Nov 2024 15:00:28 GMT

Leann and Melissa discuss the importance of moving past the planning stage and taking action.

Ponder Questions:

What massive action can I take right now?

Do I feel hope?

Where do I need to go forward with imperfect action in my life?

How am I rebelling against God?

What can I do differently with God?

Do I want to do His will?

What can I do to change?

What can I start on today?

Am I keeping my relationship with God at the forefront of my mind?

Challenge:

Where do I need to go forward and take imperfect action today?

Include God in your action plan and allow Him to show you what that is.

References:

“Burying Our Weapons of Rebellion,” D. Todd Christofferson, October 2024 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

God Confidence: Preparing for Growth

Wed, 13 Nov 2024 15:00:41 GMT

Leann and Melissa discuss stepping out of their comfort zones and how we can rely on God’s guidance as we serve.

Ponder Questions:

What is stopping me from putting myself out there?

Why am I not asking Heavenly Father for help?

What opportunities have I been given to step up?

Am I praying for opportunities to get out of my comfort zone?

Am I comparing myself to others?

How can I serve with my own unique gifts and talents?

Am I relying on my own confidence to act?

What is blocking me from doing the things I have felt I should do?

Do I have the faith in Him to act with Him?

Challenge:

Find a way you can step outside of your comfort zone this week. Find one way that you can rely on Heavenly Father.

Act on something that you feel that you have been prompted to do and haven’t done yet! Just do it!

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

We Can With Him: Reframing Learning Experiences

Wed, 06 Nov 2024 15:00:41 GMT

Leann and Melissa talk about how we can receive God's help in challenging times and how He will allow us to learn on whatever level we need.

Ponder Questions:

What is the perspective or lens I am seeing this situation through?

Am I taking the time to see what I am focusing on?

Am I focusing on what I want more of?

Is this truth?

How can I support myself today?

What am I to learn from this experience?

How can I look at this differently from the way I am looking at it at this moment?

What is He showing me that I am capable of?

Am I partnering with Christ?

Am I asking for His help?

Challenge:

Spend some time to reframe your thoughts about your current challenges and pray for help.

References:

“3 Nephi 1-7 Part 1 • Dr. Craig Manning • September 16 - September 22 • Come Follow Me,” followHIM Podcast, September 11, 2024

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we will share quotes, ponder questions, affirmations and a challenge from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

The Comforter Zone: Accessing Faith To Take Imperfect Action

Wed, 30 Oct 2024 14:00:57 GMT

Leann and Melissa discuss personal comfort zones and how following promptings allow us to grow with God.

Ponder Questions:

Am I living intentionally?

Is this decision a hinge point in my life?

Am I choosing to respond instead of react?

Am I responding with positivity?

Am I choosing to love and lift others around me?

What am I choosing to focus on?

Am I choosing to make it a great day?

Am I giving away my power?

Am I exercising my agency?

Am I choosing to see the good in any situation?

Challenge:

Be more intentional with choices that I make.

Choose to see the good.

References:

“Do It Scared®” is a trademarked phrase associated with author Ruth Soukup

Heart of the Matter: What 100 Years of Living Have Taught Me, Russell M. Nelson

The Power of Intention: Learning to Co-Create the World Your Way, Dr. Wayne W. Dyer

“Decisions Determine Destiny,” Thomas S Monson, BYU Speeches, November 6, 2005

“Small Acts Lead to Great Consequences,” Gordon B. Hinckley, April 1984 General Conference

“The Road Not Taken,” Robert Frost

“Wrong Roads and Revelation,” Matthew Holland, New Era, July 2005

Man's Search for Meaning, Viktor E. Frankl

The Hiding Place: The Triumphant True Story of Corrie Ten Boom, Corrie Ten Boom, Elizabeth Sherrill, John Sherrill

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we will share quotes from each episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David

Hosted on Acast. See acast.com/privacy for more information.

Ticket to Change: How Our Thoughts Become Our Actions

Wed, 23 Oct 2024 14:00:06 GMT

Leann and Melissa talk about the relationship between thoughts, emotions and actions and how to use this connection to change patterns.

Ponder Questions:

Am I aware of my thoughts and where my thoughts are going?

Am I going in the same direction every day?

Is this thought true?

Is this the way I interpreted something, and it became a pattern?

Am I giving my power away with these thoughts?

Why do I feel this way?

What am I thinking about a lot?

Is this bringing me towards change?

Am I going to God to help me change my thoughts?

Am I praying for more positive thoughts?

Am I in the growth zone?

Am I focusing on the positive?

Challenge:

Be aware of your thoughts. Write them down and track them. Write down what you want to change and pray for an action plan.

References:

“Healthy Brain — Brain Facts,” Cleveland Clinic, healthybrains.org

3 Key Elements, Kirk Duncan

“Helaman 7-12 Part 2 • Shima Baughman • September 2 - September 8 • Come Follow Me,” followHim, A Come, Follow Me Podcast, August 28, 2024

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

Hosted on Acast. See acast.com/privacy for more information.

Carried In Our Cells and Spirit: The Impact of Words

Wed, 16 Oct 2024 14:00:04 GMT

Leann and Melissa discuss the power of words and how they impact ourselves and others.

Ponder Questions:

What words am I choosing to use?

What words am I listening to?

How can I be a good steward over the words I am using?

Am I paying attention to the tone of my voice?

How can I up the energy of my words?

Am I choosing to act instead of thinking that I should, need to or have to?

Challenge:

Be more mindful of the words I use this week.

What words am I choosing to use?

Be more encouraging, uplifting and kind.

References:

2 Nephi 32:3

“Do Words Have the Power to Change Your Brain?”, Cathy Lovering, PsychCentral, October 10, 2022

"Becoming more of your true self," Wendy Watson Nelson, The Church News, Jan 1, 2011

Full episode title quote: “It really is true: the words spoken in our homes lodge in the walls of our homes, in the cells of our bodies and in our spirits.”

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Seeing the Humanness: Building Relationships That Last

Wed, 09 Oct 2024 14:00:02 GMT

Leann and Melissa talk about ways to find commonalities and build positive relationships with the people around us.

Ponder Questions:

What do we have in common?

How do I respond under pressure?

What can I do to help someone feel seen?

How can I serve them?

Am I looking for commonalities with people?

Am I being a true disciple of Jesus Christ?

What are my patterns in relationships?

How can I be more inclusive?

What can I do or say that can help that person today?

How are my relationships with my family members?

Am I creating healthy boundaries with others?

Am I respecting others?

Where am I right now? What tone of voice am I using?

How can I change in the moment to be more respectful and kind?

Challenge:

Be more aware in my interactions with others, and choose how I want to come across to others. Determine what relationships I want to improve, and pray to know how.

References:

“Covenants and Responsibilities,” Dallin H. Oaks, April 2024 General Conference

Alma 5:14

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Choosing New Patterns: Letting Go of Self-Judgment

Wed, 02 Oct 2024 14:00:28 GMT

Leann and Melissa continue to discuss the CHOOSE acronym and how they use it to give themselves more grace and create new patterns.

Ponder Questions:

Am I offering grace to myself?

Am I aware of my choices or thoughts?

Am I being curious?

Am I recognizing when I am judging myself?

Am I reacting or responding?

What patterns am I seeing in myself?

Am I choosing to create new patterns?

How am I choosing to experience my emotions?

Am I allowing Christ to help me carry this burden?

Challenge:

Practice leaning into your discomfort and let the emotion sit and observe.

Practice non-judgment on yourself.

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Drawing In the Sand: Choosing Non-Judgment

Wed, 18 Sep 2024 14:00:43 GMT

In this special episode, Nate, a grad student pursuing a master’s in communication studies, joins Leann and Melissa to talk about the CHOOSE acronym for conflict transformation and non-judgment.

Ponder Questions:

How might my initial judgment be incorrect?

What about this person am I not understanding?

Challenge:

Choose one of the concepts and practice it, whether with other people or yourself.

References:

A Hidden Wholeness: The Journey Towards an Undivided Life: Welcoming the Soul and Weaving Community in a Wounded World, Parker Palmer — He often references open, honest questions.

Man's Search for Meaning, Viktor E. Frankl

Permission to Feel: Unlock the Power of Emotions To Help Yourself and Your Child Thrive, Professor Marc Brackett —He talks about becoming an emotional scientist rather than being an emotional judge, and he provides the RULER method as a tool for emotional management.

CHOOSE Non-Judgement

Curiosity — Ask questions and work towards understanding.

Humanize — See them fully as a person. Recognize they suffer and have emotions and values.

Observe — Pay attention to your senses; no immediate action is needed.

Offer Grace — Assume that others are doing the best they can.

See Complexity — How might my initial judgment be incorrect?

Empathy — Understand what they are feeling and choose to feel with them.

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Boldly, But Graciously: The Importance of Women’s Voices

Wed, 18 Sep 2024 14:00:00 GMT

Leann and Melissa discuss their experiences of speaking up through the Spirit.

Ponder Questions:

What is the intention of my words?

Is this the right time to say this?

Am I speaking with the Spirit?

Challenge:

Be open to times the Spirit tells you to open your mouth. Be bold with graciousness.

References:

"Spiritual Treasures," Russell M. Nelson, Ensign, Nov. 2019, pgs. 76-79.

"The Influence of Women," Russell M. Nelson, 2024 Worldwide Relief Society Devotional, March 2024

Women and Education: "A Future Only God Could See for You," Eva Witesman, BYU Speeches, June 27, 2017

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Angelic Reminders: Building Your Spiritual Memory Bank

Wed, 11 Sep 2024 14:00:09 GMT

Leann and Melissa expand on Charles Didier’s metaphors about a spiritual memory bank and the importance of writing down holy experiences.

Ponder Questions:

Why is this important for me to remember?

What are the times that the Savior has delivered me?

Challenge:

Create a remember list.

Create a deliverance list.

Create a spiritual memory bank journal.

References:

“Remember” search result for the scriptures, scholarsarchive.byu.edu

“Remember” search result for the Book of Mormon, churchofjesuschrist.org

D&C 20:77-79

"Likening the Scriptures Unto Ourselves," Stephen R. Covey, Ensign, September 1974

"The Power of Scripture," Richard G. Scott, October 2011 General Conference

"My Peace I Leave with You," Henry B. Eyring, April 2017 General Conference

Alma 37

"Remember Your Covenants," Charles Didier, April 1994 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David

Hosted on Acast. See acast.com/privacy for more information.

“Fleshy Tables of the Heart”: Capturing Spiritual Knowledge

Wed, 04 Sep 2024 14:00:53 GMT

Leann and Melissa discuss Colleen Harrison’s process of capturing knowledge and explore ways to deep dive into spiritual topics.

Ponder Questions:

Why is this important to me?

How does this make a difference in my life?

Challenge:

Follow the three steps of capturing: identify, journal, and ponder. Find a journal and start capturing your thoughts.

References:

He Did Deliver Me From Bondage (Revised Edition), Colleen C. Harrison, pg. A-3

2 Corinthians 3:3

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Point Me to Truth

Wed, 28 Aug 2024 14:00:21 GMT

Leann and Melissa talk about Satan’s warfare tactics and finding truth with God.

Ponder Questions:

Where are my eyes not open?

What ways am I not opening my heart and mind to learn more truth?

Am I focused on Christ?

Challenge:

If you are confused, pray. Ask yourself, “How do I find truth?”

References:

“Your Great Adventure," Dieter F. Uchtdorf, October 2019 General Conference

Heart of the Matter: What 100 Years of Living Have Taught Me, Russell M. Nelson, pg. 30

A Future as Bright as Your Faith, Thomas S. Monson, pg. 110 **call me about this one so I can explain

"The Book of Mormon: What Would Your Life Be Like without It?", Russell M. Nelson, October 2017 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

"Calling Us to Joy": Exploring Hopeful Discipleship

Wed, 21 Aug 2024 14:00:22 GMT

Leann and Melissa discuss finding joy in following Christ and becoming a full-time disciple.

Ponder Questions:

What am I choosing to do in my spare time to draw closer to Christ? What encouragement can I give to help someone along their way?

Challenge:

During your morning prayer, ask “How can I be a more joyful disciple today?”

What can I do to find more joy as I serve as a disciple of Jesus Christ?

What one thing can I do better?

References:

"The Joy of Discipleship," Jared Wilson, For the Church, March 30, 2015

"How to Do (and Enjoy) Discipleship," Blake Glosson; Fully Known, Fully Loved; April 14, 2023

"Becoming a Disciple of Our Lord Jesus Christ,” Robert D. Hales, April 2017 General Conference

"Discipleship,” L. Tom Perry, October 2000 General Conference

“Discipleship Is a Call to Joy,” Terrie Hellard Brown, TerrieHellardBrown.com

Full episode title quote: "God is not only giving us joy as we follow Him, He is calling us to joy."

“Being a disciple is more than just being a follower,” Deseret News, Church News, Gaye Strathearn, Dec. 28, 2022

“Reach for Joy,” Elaine Cannon, April 1982 General Conference

“What Does It Mean To Be a Hopeful, Joyful Disciple,” Matthew R. Perry, drmattperry.com, May 24, 2016

“Three Sisters,” Dieter F. Uchtdorf, October 2017 General Conference

"Consider the Blessings," Thomas S. Monson, Oct. 2012 General Conference

"We Can Do Better and Be Better," Russell M. Nelson, April 2019 General Conference

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Strengthen the Trees: Preparing Our Spiritual Foundation

Wed, 14 Aug 2024 14:00:31 GMT

Leann and Melissa talk about the importance of daily preparation in building our spiritual foundation.

Ponder Questions:

Am I taking the time for my spiritual foundation?

What can I change?

Am I getting enough spiritual nourishment for the day?

Challenge:

What is something I can add to my daily routine to prepare now?

References:

Doctrine & Covenants 38:30

Analogy from Jill Geigle, Director of Parent and Child Advocacy at the National Center on Sexual Exploitation, “How can I prepare my child against pornography? The answer lies in this empowering analogy,” Emily Linder, LDS Living, May 24, 2024

"The Temple and Your Spiritual Foundation,” Russell M. Nelson, October 2021 General Conference

"Revelation for the Church, Revelation for Our Lives,” Russell M. Nelson, April 2018 General Conference

"Now Is the Time,” Russell M. Nelson, April 2022 General Conference

"Watchful unto Prayer Continually,” David A. Bednar, October 2019 General Conference

1 Nephi 1:1

"Embrace the Future with Faith,” Russell M. Nelson, October 2020 General Conference

Alma 12:17

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

The Influence of One

Wed, 07 Aug 2024 14:00:32 GMT

Leann and Melissa discuss the difference that simple connections can make and being more mindful during interactions with others.

Ponder Questions:

How can I be more aware of my influence?

Who may need my influence today?

Challenge:

How can we be an influence today?

References:

John C. Maxwell, hcleadershipessentials.com

Alma 37:6

Matthew 5:14-16

10 Secrets for Success and Inner Peace, Dr. Wayne W. Dyer, pg. 77

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Silver Dollars: Being Grateful in Every Circumstance

Wed, 31 Jul 2024 14:00:00 GMT

Leann and Melissa talk about being grateful for and during hard times.

Ponder Questions:

How is God blessing me to help me learn and grow?

What in my life am I not grateful for?

What can I do to see the gratitude in hard things?

What is He blessing me with?

Challenge:

Start a gratitude journal.

References:

D&C 59:7

"Mountains to Climb," Henry B. Eyring, April 2012 General Conference

A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life, John Kralik

The Magic, Rhonda Byrne

Mosiah 2:20-25

D&C 78:19

Transcending the Levels of Consciousness: The Stairway to Enlightenment, David R. Hawkins, pg. 370

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Conscious Contact: Being the One That’s Listening

Wed, 24 Jul 2024 19:45:01 GMT

Leann and Melissa talk about partnering with God during your day and being willing to listen to the Spirit.

Ponder Questions:

Is there something I can change? Is there something I can do better?

Do I turn towards the source of light, or do I turn away?

Lord, what would Thou have me do?

Am I collaborating with Him? Am I stopping to get His input?

Challenge:

What does it look like and mean to you to have conscious contact with God?

References:

He Did Deliver Me From Bondage (Revised Edition), Colleen C. Harrison, pg. 142

“Seminar #3,” Becoming Spiritually Centered, James Cox

"Jesus Christ—Gifts and Expectations,” Ezra Taft Benson, Ensign, December 1988

"Bridging the Two Great Commandments,” Gary E. Stevenson, April 2024 General Conference

Alma 30:8

D&C 101:16

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Hear Am I: Asking for the Power of God

Wed, 17 Jul 2024 14:00:50 GMT

Leann and Melissa discuss accessing the power of God and how to start where you are.

Ponder Question:

What can we do to qualify for greater manifestations of the Savior’s power?

Challenge:

How have I seen God’s power working in my life?

What could I do to more fully access His power today?

Keep a Power of God journal.

References:

“Revelation for the Church, Revelation for Our Lives,” Russell M. Nelson, April 2018 General Conference

1 Nephi 14:14

"For Peace at Home," Richard G. Scott, April 2013 General Conference

2 Nephi 12:5

“The Answer Is Always Jesus Christ,” Russell M. Nelson, April 2023 General Conference

Scripture referenced from talk: 3 Nephi 9:14

"’Lord, I Believe,’" Jeffrey R. Holland, April 2013 General Conference

Alma 32

"Drawing the Power of Jesus Christ into Our Lives," Russell M. Nelson, April 2017 General Conference

"2 Nephi 20-25 Part 2 • Dr. Camille F. Olson • Mar 4 - Mar 10 • Come Follow Me," followHim: A Come, Follow Me Podcast, Feb 28, 2024

2 Nephi 12:25

2 Nephi 25:23

Alma 24:11

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David

Hosted on Acast. See acast.com/privacy for more information.

A Holier Heart: Change and Consecration

Wed, 10 Jul 2024 14:00:03 GMT

Melissa and Leann discuss personal holiness and the importance of turning to the Lord for a change of heart.

Ponder Questions:

How am I qualifying for holiness?

What does holy mean to you?

Where are your holy places?

How can we make our hearts more holy?

How are we filling our lives with holiness?

Challenge:

Choose one way to create more holiness in your life.

References:

"Giving Holiness to the Lord," L. Todd Budge, October 2021 General Conference

"Holiness and the Plan of Happiness," Henry B. Eyring, October 2019 General Conference

“Spiritual Preparation for the Second Coming - (11) - Sanctifying the heart, Israel, the Aleph eclipse,” Matt Jeppson, Oct 28, 2023

Alma 32:27-28

He Did Deliver Me From Bondage (Revised Edition), Colleen C. Harrison, pg. 130

“2nd Nephi 1-2 Part 2 • Dr. Lili Andersen • Feb. 5 - Feb 11 • Come Follow Me,” followHim: A Come, Follow Me Podcast, Jan 31, 2024

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

The Day is a Prayer

Wed, 03 Jul 2024 15:00:00 GMT

Leann and Melissa discuss impactful prayers in the scriptures and how to change casual prayers into mighty ones.

Ponder Questions:

What prayer do I need to pray to change my life and the lives of those around me?

What does mighty prayer look like to me?

Do I ask what to ask?

How do I feel when I pray?

Challenge:

How can I change the very nature of my prayers?

References:

"To Acquire Spiritual Guidance,” Richard G. Scott, October 2009 General Conference

“Seeing God’s Family through the Overview Lens,” Tamara W. Runia, October 2023 General Conference

“The Temple and your Spiritual Foundation,” Russell M. Nelson, October 2021 General Conference

“Pray Always,” David A. Bednar, October 2008 General Conference

2 Nephi 4:24

2 Nephi 4:17-35

Melissa’s stake president (a church leader) spoke about waxing bold in mighty prayer (2 Nephi 4:24). Drawing from Acts 13:46, he said that we need to be frank in utterance, confident in spirit, speak freely, and know that God hears and will help. He shared the following scriptures that help us understand how to grow more confident, powerful and faithful in prayer. *If you want the list of scriptures Melissa references, email awakenings@googlegroups.com and she will email it to you.

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Hearken: The Importance of Taking Action

Wed, 26 Jun 2024 15:00:11 GMT

Leann and Melissa ponder action words in the scriptures and how women are being called to “awake and arise” in the latter days.

Ponder Questions:

What are we being asked to awake and arise to do?

Am I seeking for greater light?

What can I act upon?

What am I being called to awake and arise to?

What energy are you leaving people with?

Challenge:

Look to see what your influence was today.

References:

"Let the Holy Spirit Guide,” Ronald A. Rasband, April 2017 General Conference

"A Plea to My Sisters,” Russell M. Nelson, October 2015 General Conference

"Christ Is Risen; Faith in Him Will Move Mountains,” Russell M. Nelson, April 2021 General Conference

"Spiritual Treasures,” Russell M. Nelson, October 2019 General Conference

2 Nephi 1:13, 14, 21, 23

2 Nephi 8:1, 4, 7, 9, 17, 24-25

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Flinging Open the Gates: Loving and Serving Our Neighbors

Wed, 19 Jun 2024 21:12:05 GMT

Leann and Melissa discuss the two great commandments and how simple connections with other people can make all the difference.

Ponder Questions:

Who can I connect with today?

Whose burdens can I ease?

How can I open my heart and receive?

Challenge:

Who can I serve today? Find the one. Whose burden can I ease?

References:

Daily Joy: A Devotional for Each Day of the Year, Russell M. Nelson, pg. 50

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Making Your Bed: Seeing and Receiving Heavenly Gifts

Mon, 17 Jun 2024 21:11:02 GMT

Leann and Melissa talk about finding and recognizing heavenly gifts in the everyday and the importance of being open to receiving them.

Ponder Questions:

What do I want to receive?

Am I choosing to receive His power?

Challenge:

Open your heart and receive His gifts today.

References:

"O Remember, Remember,” Henry B. Eyring, October 2007 General Conference

"Walking in Covenant Relationship with Christ,” Emily Belle Freeman, October 2023 General Conference

“Christmas, Part 1 • Sister Joy D. Jones • Dec 18 - Dec 24 • Come Follow Me,” followHim: A Come, Follow Me Podcast, December 13, 2023

“2nd Nephi 1-2 Part 2 • Dr. Lili De Hoyos Anderson • Feb. 5 - Feb 11 • Come Follow Me,” followHim: A Come, Follow Me Podcast, Jan 31, 2024

Prophets See Around Corners, Sheri Dew

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Little Course Corrections: Small and Simple Things To Build Faith

Thu, 13 Jun 2024 22:56:26 GMT

Leann and Melissa discuss the importance of having faith in the “Sunday School answers” and making adjustments throughout the day to point yourself back to Christ.

Ponder Questions:

Is this taking me towards a stronger foundation, or is this pulling me away?

How can I serve today?

References:

"A Matter of a Few Degrees,” Dieter F. Uchtdorf, April 2008 General Conference

"Come, Join with Us,” Dieter F. Uchtdorf, October 2013 General Conference

"Lord, I Believe,” Jeffrey R. Holland, April 2013 General Conference

“Think Celestial!”, Russell M. Nelson, October 2023 General Conference

2 Nephi 4

Alma 56:48

Connect With Us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David.

Hosted on Acast. See acast.com/privacy for more information.

Induction, Introductions, and Invitations

Wed, 12 Jun 2024 20:19:17 GMT

Leann and Melissa introduce themselves and share their story of why this podcast got started.

Connect with us: awakenings@googlegroups.com

If you have any comments, questions or suggestions, we would love to hear from you.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee and David

Hosted on Acast. See acast.com/privacy for more information.