Align Health Coaching

4/16/2024 - Simple Steps to Become UNstuck

Tue, 16 Apr 2024 13:08:15 GMT

Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself.

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3/26/2024: Who's in your court?

Tue, 26 Mar 2024 11:00:18 GMT

In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket?

References:

The Mel Robbins Podcast: https://www.melrobbins.com/podcast?gad_source=1&gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgN7CZIXT-1Z78zVY6kbiimXvBh8y8pvHB0imktCnGC1QVbaqRREpJQaAh7cEALw_wcB

The Crab in the Bucket Mentality: https://www.youtube.com/watch?v=tv6X0vFu_uI&ab_channel=DevelopGoodHabits

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3/19/24: Planning Ahead for Easter

Wed, 20 Mar 2024 21:14:30 GMT

We should all know by now that failing to plan is the same as planning to fail. Check out this episode for some helpful tips on how to stay true to your goals and still enjoy the holiday!

Links: https://drive.google.com/file/d/1ER2iYphtEvnctPrxeLyaivQt_dkXu2rw/view

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3/12/2024 - What Makes Us Different

Wed, 13 Mar 2024 11:44:35 GMT

Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey!

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3/5/2024 - Defining Your Day

Thu, 07 Mar 2024 01:03:36 GMT

Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world!

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2/27/24 - Success Isn't Linear

Tue, 27 Feb 2024 15:00:40 GMT

Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success.

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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2/20/24 - Procrastination…Stop avoiding and start doing!

Tue, 20 Feb 2024 21:01:20 GMT

Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life by not taking action when inspiration hits. Tune in for some tangible tips on kicking procrastination to the curb.

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2/14/24 - Element 22: You are living your Optimal Life??

Wed, 14 Feb 2024 21:39:16 GMT

In today's episode, Coach Laura talks about self-love and creating a life you desire to live! Tune in for a jumpstart on your dreamer!

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1/30/2024 - Are you doing the dance?

Tue, 30 Jan 2024 21:20:26 GMT

Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!

Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/

Also refer to your Lifebook, Element 13.

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1/23/2024 - What happens when you reach your goal?

Mon, 29 Jan 2024 13:21:51 GMT

Join us for this episode in which Kristyn shares more insight into her weight loss journey and how she has been able to keep the weight off for over a year!

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1/16/24 - How to Keep Moving Forward When Motivation Fades

Wed, 17 Jan 2024 01:31:28 GMT

Motivation always seems to disappear, but that doesn’t mean you need to let your goals disappear along with it! Here’s several tips to keep you going when you aren’t feeling motivated!

Resource:

Dr. A’s Habits of Health Book.

Further resources at habitsofhealth.com

7 Levels Deep Exercise.

https://www.7levelsdeep.com/

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1/9/2024: What have you been holding onto?

Tue, 09 Jan 2024 22:16:29 GMT

Tune in! Laying down what doesn't serve you and how you will rapidly shift your life. Some powerful questions for you to take the next steps to better yourself.

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1/2/2024 - Creating a World of Success

Wed, 03 Jan 2024 00:09:52 GMT

Today we will dive more into Element 7: Creating a New Leptogenic World. In this episode we will create ideas for ourselves to decrease the temptations and increase our own chances of winning!

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12/28/2023 - Vision Casting Workshop

Fri, 29 Dec 2023 03:06:12 GMT

Grab a few pieces of paper, a pen and about an hour of quiet time! This guided workshop will help you get clear on your big goal for the next year!

Contract copy read at the end for you to print off: https://drive.google.com/file/d/1XmBKs8Q4TcgblXhKve9H_Oak8qCaFq_x/view?usp=sharing

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12/26/2023 - That's a wrap!

Tue, 26 Dec 2023 15:03:19 GMT

Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024!

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12/19/23 - Tips for managing stress this holiday season!

Tue, 19 Dec 2023 19:12:59 GMT

The most important thing you need to have on your holiday list this year is your mental health and well-being! Here’s a few ideas to help you navigate and reduce stress this holiday season.

Resources:

Dr. A’s Habits of Health, Second Edition

Simple Relaxation Meditation

https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf)

Progressive Relaxation for Body and Mind

https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf)

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12/11/2023 - The Million Dollar Question

Tue, 12 Dec 2023 00:30:18 GMT

The big question to ask yourself to help yourself move forward in life!

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12/05/2023 - Making the Decision

Tue, 05 Dec 2023 23:18:21 GMT

Welcome! We are so glad you are here! Join us today to help you with next steps in creating long term habits. Every decision matters and the little steps do impact the greater development of long term goals. To connect with one of the Align Coaches, email us at aligncoachinfo@gmail.com

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11/28/2023 - Having Success When Life Gets Busy

Tue, 28 Nov 2023 22:28:04 GMT

You're busy right? Too busy to focus on your health? Learn some tips and strategies to targeting your health goals even when life gets busy!

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11/21/2023 - Staying the Course!

Tue, 21 Nov 2023 21:21:03 GMT

Welcome to Align! I are so glad you are here! Hope you here some inspiration and motivation to help you stay the course on your goals for this season!

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11-14-2023 - Lifelong Health and Contending

Tue, 14 Nov 2023 23:00:00 GMT

Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!

Interested in joining our free community?

Align Health: Free Mind & Body Support Facebook Group

Looking to connect with a coach?

Align Health Coaching

4/16/2024 - Simple Steps to Become UNstuck

3/26/2024: Who's in your court?

3/19/24: Planning Ahead for Easter

3/12/2024 - What Makes Us Different

3/5/2024 - Defining Your Day

2/27/24 - Success Isn't Linear

2/20/24 - Procrastination…Stop avoiding and start doing!

2/14/24 - Element 22: You are living your Optimal Life??

1/30/2024 - Are you doing the dance?

1/23/2024 - What happens when you reach your goal?

1/16/24 - How to Keep Moving Forward When Motivation Fades

1/9/2024: What have you been holding onto?

1/2/2024 - Creating a World of Success

12/28/2023 - Vision Casting Workshop

12/26/2023 - That's a wrap!

12/19/23 - Tips for managing stress this holiday season!

12/11/2023 - The Million Dollar Question

12/05/2023 - Making the Decision

11/28/2023 - Having Success When Life Gets Busy

11/21/2023 - Staying the Course!

11-14-2023 - Lifelong Health and Contending

11/7/2023 - Decreasing Inflammation

10/31/2023 - Element 24 - Your Journey to Higher Consciousness

10/24/2023 - Navigating Health For The Holidays

10/17/2023 - Conversations With Yourself

10/10/2023 - Letting Go of Old Stories

10/3/2023 - Vision Casting

09/26/2023 - EAA's & Whey Protein

09/19/2023 - Check Yourself Before You Wreck Yourself

09/05/2023 - Restarting Your Goals

08/29/23 - Food Focused vs You Focused

08/22/2023- Overwhelm is a Choice

08/15/2023 - How To Stop One Stressful Event From Ruining Your Whole Day

08/08/2023 - Habits That Are Killing Your Energy

08/01/2023 - Healthy Surroundings: Setting Yourself Up For Success

7/11/23 - Out of the Drama Triangle into Empowerment Triangle

6/27/2023 - Discipline VS. Deprivation

6/20/23 - Systems Check: Have I Plateaued?

6/13/2023 - Workshop: Summer Meal Prep

6/6/2023 - How To Create Healthy Boundaries

5/23/23 - When Nothing Is Working (Non-Scale Wins)

5/16/2023 - Exercise

5/9/2023 - Sleep

05/02/2023 - Food Addictions

04/25/2023 - How To Eat Healthy For Life!

04/11/23 - How to Measure Non-Scale Wins

04/04/2023 - Doubt & Hope - The Mindset Dance

03/28/23 - Easy & Fast Recipes

03/21/2023 - Choosing Thoughts That Serve Your Goals

03/14/2023 - How Stress Impacts Your Mind & Body

03/07/2023 - Importance Of Community

02/28/23 End Of Month Evaluation

2/21/23 - Reality Check

2/14/23 - Healthy Minded Valentine's Day

2/7/23 Success Thoughts

1/31/23 Moving Your Health Forward

1/24/23 Community

01/17/2023 Analyzing & Counting Your Micro Wins

01/10/2023 The Psychology and Mindset of Staying the Course

01/03/2023 Goal Setting

12/27/22 How To Stay On Course

12/20/22 How to Manage Your Stress in Mixed Company

12/13/22 Winning Over the Holiday

12/06/22 Setting a Goal for the Holiday Season

11/29/22 The Best Way To RESTART!

Learn simple ways to NOT GAIN this season!

Goal Setting Workshop

11/15/22 Healthy For The Holidays

11/08/22 - Why You Want To Stop

11/01/22 - The 3 Things You Are Forgetting That Can Make All The Difference

10/25/22 - How To Start & Not Stop

10/18/22 - How To Stop Challenge Choose & Reframe Your Day

10/11/2022 - How To Prep For Success

10/04/22 - Willpower Vs Motivation

09/27/22 - YOU focused Vs FOOD focused

09/20/22 - Conversations with Yourself