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		<title>Aligned.</title>
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		<copyright>Brittany Kucera</copyright>
		<itunes:keywords>fun,spiritual,wellness</itunes:keywords>
		<itunes:author>Brittany Kucera</itunes:author>
		<itunes:subtitle>Finding purpose in this complex, fascinating world we live in. Who knows what could happen?</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Hosted by professional athlete, academic and intuitive Brittany Kucera. 'Aligned' will cover everything from growing up, to relationships, therapy, and finding purpose in our lives. The podcast talks through life changing experiences and also poses seemingly ridiculous questions to better understand how people find meaning in their lives. Candid, real, and unfiltered. What does it mean to live your life aligned?</p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: ZRBDK26PLKPQL7GC</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Hosted by professional athlete, academic and intuitive Brittany Kucera. 'Aligned' will cover everything from growing up, to relationships, therapy, and finding purpose in our lives. The podcast talks through life changing experiences and also poses seemingly ridiculous questions to better understand how people find meaning in their lives. Candid, real, and unfiltered. What does it mean to live your life aligned?</p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: ZRBDK26PLKPQL7GC</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Brittany Kucera</itunes:name>
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			<title>Rapid Fire</title>
			<itunes:title>Rapid Fire</itunes:title>
			<pubDate>Mon, 30 Aug 2021 12:00:29 GMT</pubDate>
			<itunes:duration>58:43</itunes:duration>
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			<itunes:subtitle>with Sophia Scola</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this unpredictable episode, Brittany is joined again by Sophia Scola to ask each other a series of rapid fire questions. Going through the notes on their phones, the two discuss goals for the future, seizing opportunities, and becoming aware of things bubbling below the surface. Followed by an outtake from our summer staff party to end it off. What wires are crossed in your brain?</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this unpredictable episode, Brittany is joined again by Sophia Scola to ask each other a series of rapid fire questions. Going through the notes on their phones, the two discuss goals for the future, seizing opportunities, and becoming aware of things bubbling below the surface. Followed by an outtake from our summer staff party to end it off. What wires are crossed in your brain?</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unplugged and disconnected</title>
			<itunes:title>Unplugged and disconnected</itunes:title>
			<pubDate>Wed, 25 Aug 2021 19:58:25 GMT</pubDate>
			<itunes:duration>18:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>On this solo episode, Brittany talks social dynamics. Where does your mind go when you zone out of a conversation? What energies or forces are distracting when you're in a group? She also touches on keeping an open mind to learning, social media, and asking the right questions in order to have deeper conversations.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this solo episode, Brittany talks social dynamics. Where does your mind go when you zone out of a conversation? What energies or forces are distracting when you're in a group? She also touches on keeping an open mind to learning, social media, and asking the right questions in order to have deeper conversations.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Best time to be alive</title>
			<itunes:title>Best time to be alive</itunes:title>
			<pubDate>Mon, 09 Aug 2021 12:00:00 GMT</pubDate>
			<itunes:duration>37:18</itunes:duration>
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			<itunes:subtitle>with Ingrid Kucera</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Brittany is joined on this episode by her intelligent, and grounded sister, Ingrid. The two talk skincare (until 8:08 if that's not your thing), psychology, society, culture, and why we are living in the best time to be alive.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brittany is joined on this episode by her intelligent, and grounded sister, Ingrid. The two talk skincare (until 8:08 if that's not your thing), psychology, society, culture, and why we are living in the best time to be alive.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What are you hiding?</title>
			<itunes:title>What are you hiding?</itunes:title>
			<pubDate>Tue, 03 Aug 2021 14:00:00 GMT</pubDate>
			<itunes:duration>39:23</itunes:duration>
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			<itunes:subtitle>with Sophia Scola</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>I sat down with an amazing friend and seasonal summer co-worker Sophia Scola to talk about self discovery, hiding your emotions, and abstract thinking. We also uncover why Sophia struggles to accept compliments. I open up about my struggles with mental health and sport, considering what it means to have healthy competition.</p><br><p>Note: This episode was recorded at work and therefore has lots of background noise.</p><br><p>Intro and Outro music provided by:</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: ZRBDK26PLKPQL7GC</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I sat down with an amazing friend and seasonal summer co-worker Sophia Scola to talk about self discovery, hiding your emotions, and abstract thinking. We also uncover why Sophia struggles to accept compliments. I open up about my struggles with mental health and sport, considering what it means to have healthy competition.</p><br><p>Note: This episode was recorded at work and therefore has lots of background noise.</p><br><p>Intro and Outro music provided by:</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: ZRBDK26PLKPQL7GC</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pilot</title>
			<itunes:title>Pilot</itunes:title>
			<pubDate>Sun, 01 Aug 2021 19:49:55 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<description><![CDATA[<p>Welcome to Aligned! Get to know your host, Brittany and get excited for what's to come. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Aligned! Get to know your host, Brittany and get excited for what's to come. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/aligned">http://supporter.acast.com/aligned</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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