<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>All about you</title>
		<link>https://anchor.fm/sheila-west</link>
		<atom:link href="https://feeds.acast.com/public/shows/60e027d01436f0001661c05f" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Sheila West</copyright>
		<itunes:keywords/>
		<itunes:author>Sheila West</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[allaboutyoupodcast@yahoo.com A podcast where you can hear stories from everyday people about their hobbies, their travels and their experiences.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[allaboutyoupodcast@yahoo.com A podcast where you can hear stories from everyday people about their hobbies, their travels and their experiences.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Sheila West</itunes:name>
			<itunes:email>info+60e027d01436f0001661c05f@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>60e027d01436f0001661c05f</acast:showId>
		<acast:showUrl>all-about-you</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="60e027d01436f0001661c060" slug="sheila-west"><![CDATA[Sheila West]]></acast:network>
		<acast:importedFeed>https://anchor.fm/s/3a1ba8c0/podcast/rss</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<image>
				<url>https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg</url>
				<link>https://anchor.fm/sheila-west</link>
				<title>All about you</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/60e027d01436f0001661c05f</itunes:new-feed-url>
		<item>
			<title>The benefits of massage with Cherith</title>
			<itunes:title>The benefits of massage with Cherith</itunes:title>
			<pubDate>Sun, 27 Jun 2021 17:00:00 GMT</pubDate>
			<itunes:duration>37:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/2840563a-02eb-4f7f-acd1-cd36eb716568/media.mp3" length="36205060" type="audio/mpeg"/>
			<guid isPermaLink="false">2840563a-02eb-4f7f-acd1-cd36eb716568</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c062</link>
			<acast:episodeId>60e027d81436f0001661c062</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+r1l6JaK/O2K+CHGZdJhZf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>In this weeks conversation with my guest Cherith, we talk&nbsp;through a typical first session, the value of communication between the client &amp; therapist</p><p>How massage can speed up your metabolic rate, support the lymphatic system, and improve your energy levels</p><p>www.aromasoul.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks conversation with my guest Cherith, we talk&nbsp;through a typical first session, the value of communication between the client &amp; therapist</p><p>How massage can speed up your metabolic rate, support the lymphatic system, and improve your energy levels</p><p>www.aromasoul.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teaching children about money with Pete Matthew               (one of my heroes)</title>
			<itunes:title>Teaching children about money with Pete Matthew               (one of my heroes)</itunes:title>
			<pubDate>Sun, 20 Jun 2021 17:00:00 GMT</pubDate>
			<itunes:duration>34:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/ff43fac9-7902-4df9-96a9-065cbc0e210e/media.mp3" length="33898513" type="audio/mpeg"/>
			<guid isPermaLink="false">ff43fac9-7902-4df9-96a9-065cbc0e210e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c063</link>
			<acast:episodeId>60e027d81436f0001661c063</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+Coa7ovepFx36qrcohNSyo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>I am so happy to have one of my heroes on the podcast Pete Matthew of Meaningfulmoney</p><p>Out topic is financial education for children in a world of plastic and digital payments.</p><p>We talk about our own education about money from our parents, and the language we use around money with children and as adults&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am so happy to have one of my heroes on the podcast Pete Matthew of Meaningfulmoney</p><p>Out topic is financial education for children in a world of plastic and digital payments.</p><p>We talk about our own education about money from our parents, and the language we use around money with children and as adults&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Stanley a brilliant Hospital Radio presenter at Birmingham Hospital BHBN radio</title>
			<itunes:title>Paul Stanley a brilliant Hospital Radio presenter at Birmingham Hospital BHBN radio</itunes:title>
			<pubDate>Sun, 13 Jun 2021 17:00:00 GMT</pubDate>
			<itunes:duration>32:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/98661a28-3386-4d5e-ba27-0965b763d102/media.mp3" length="31748900" type="audio/mpeg"/>
			<guid isPermaLink="false">98661a28-3386-4d5e-ba27-0965b763d102</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c064</link>
			<acast:episodeId>60e027d81436f0001661c064</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8k1aEvViLRq/yE6M1ub2Ls]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>I wanted to shine a light on the great work hospital radio volunteers do, and Paul was a brilliant guest with a great laugh.</p><p>We have a little misunderstanding around the 26 min mark, which I have left in for your listening pleasure (I'm still laughing).</p><p>I hope you enjoy our conversation</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I wanted to shine a light on the great work hospital radio volunteers do, and Paul was a brilliant guest with a great laugh.</p><p>We have a little misunderstanding around the 26 min mark, which I have left in for your listening pleasure (I'm still laughing).</p><p>I hope you enjoy our conversation</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ever wondered how Brides are getting on during a pandemic?</title>
			<itunes:title>Ever wondered how Brides are getting on during a pandemic?</itunes:title>
			<pubDate>Sun, 06 Jun 2021 17:00:00 GMT</pubDate>
			<itunes:duration>53:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/572f8931-7ed6-493b-a992-49d5cc711abe/media.mp3" length="51828392" type="audio/mpeg"/>
			<guid isPermaLink="false">572f8931-7ed6-493b-a992-49d5cc711abe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c065</link>
			<acast:episodeId>60e027d81436f0001661c065</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/RDaWNTYrKgRQ3FocdFk5m]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>My guest on today's podcast is Abby Rentall who knows only too well that some tough decisions had to be made to make her wedding happen.</p><p>We talk all things wedding and the three pillars and no we are not talking about the cake.</p><p>Enjoy the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest on today's podcast is Abby Rentall who knows only too well that some tough decisions had to be made to make her wedding happen.</p><p>We talk all things wedding and the three pillars and no we are not talking about the cake.</p><p>Enjoy the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cake o'clock, ancestry,castles,history,fish & chips in Edinburgh it's all here in my conversation with Ian Walker of Borders Journeys]]></title>
			<itunes:title><![CDATA[Cake o'clock, ancestry,castles,history,fish & chips in Edinburgh it's all here in my conversation with Ian Walker of Borders Journeys]]></itunes:title>
			<pubDate>Sun, 30 May 2021 17:00:00 GMT</pubDate>
			<itunes:duration>50:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/c8017d8d-5093-48ef-af55-1f2760c1ce13/media.mp3" length="48946249" type="audio/mpeg"/>
			<guid isPermaLink="false">c8017d8d-5093-48ef-af55-1f2760c1ce13</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c066</link>
			<acast:episodeId>60e027d81436f0001661c066</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8zNimT9FeSUb6dt4JPU0Cp]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Did you know there are more sheep than people in Scotland, and that Fish &amp; Chips is the dish people want to try when they visit and Gin is overtaking Whiskey as the most popular alcoholic drink.</p><p>We talk about what to see and do in Edinburgh The Royal mile, the Tattoo which over 8 million people attend each year and all things tartan and cake o' clock.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Did you know there are more sheep than people in Scotland, and that Fish &amp; Chips is the dish people want to try when they visit and Gin is overtaking Whiskey as the most popular alcoholic drink.</p><p>We talk about what to see and do in Edinburgh The Royal mile, the Tattoo which over 8 million people attend each year and all things tartan and cake o' clock.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The music and life of David Bowie with todays guest Sara</title>
			<itunes:title>The music and life of David Bowie with todays guest Sara</itunes:title>
			<pubDate>Sun, 23 May 2021 17:00:00 GMT</pubDate>
			<itunes:duration>1:01:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/a6fbfd5f-ed2a-4fdd-a730-f958dc724c22/media.mp3" length="59943274" type="audio/mpeg"/>
			<guid isPermaLink="false">a6fbfd5f-ed2a-4fdd-a730-f958dc724c22</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c067</link>
			<acast:episodeId>60e027d81436f0001661c067</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8Du5efvP8dVQ4klcGdqLi7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Do you like the music of David Bowie? and do you know much about his life and work, if not you are in for a treat as you will enjoy my conversation with Sara as she talks about her lifelong love of David Bowie.</p><p>We &nbsp;look back at the nostalgia of saving up to buy an album, where she sources items to add to her collection we look at his musical and private life and what an amazing musician he was.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you like the music of David Bowie? and do you know much about his life and work, if not you are in for a treat as you will enjoy my conversation with Sara as she talks about her lifelong love of David Bowie.</p><p>We &nbsp;look back at the nostalgia of saving up to buy an album, where she sources items to add to her collection we look at his musical and private life and what an amazing musician he was.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Robin MacDonald is a coach and we talk about what coaching is and what it can do for you</title>
			<itunes:title>Robin MacDonald is a coach and we talk about what coaching is and what it can do for you</itunes:title>
			<pubDate>Sun, 16 May 2021 17:00:00 GMT</pubDate>
			<itunes:duration>51:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/ea8741fc-f438-4bcb-9b68-efa78c9b8d56/media.mp3" length="49626714" type="audio/mpeg"/>
			<guid isPermaLink="false">ea8741fc-f438-4bcb-9b68-efa78c9b8d56</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c068</link>
			<acast:episodeId>60e027d81436f0001661c068</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8fzo3LchJXsl5rulQGoXGb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>In our conversation Robin talks about who and why someone may decide to use a coach,</p><p>We cover some of the myths surrounding coaching, no it does not mean you are broken or unable to sort out your own problems if you use a coach.</p><p>We look at how knowing your personal values can help you as a navigation tool and compass to live your life true to you.</p><p>robin.coach@btinternet.com</p><p>https://www.facebook.com/robinmcoach</p><p>https://www.linkedin.com/in/robinmcoach</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our conversation Robin talks about who and why someone may decide to use a coach,</p><p>We cover some of the myths surrounding coaching, no it does not mean you are broken or unable to sort out your own problems if you use a coach.</p><p>We look at how knowing your personal values can help you as a navigation tool and compass to live your life true to you.</p><p>robin.coach@btinternet.com</p><p>https://www.facebook.com/robinmcoach</p><p>https://www.linkedin.com/in/robinmcoach</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cycle of Lives a book by David Richman who cycled over 4700 miles around the US talking to people whose lives had been affected by Cancer</title>
			<itunes:title>Cycle of Lives a book by David Richman who cycled over 4700 miles around the US talking to people whose lives had been affected by Cancer</itunes:title>
			<pubDate>Sun, 09 May 2021 17:00:00 GMT</pubDate>
			<itunes:duration>50:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/8b834227-736f-4668-a7b3-6c3ebf10dd9f/media.mp3" length="48541811" type="audio/mpeg"/>
			<guid isPermaLink="false">8b834227-736f-4668-a7b3-6c3ebf10dd9f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c069</link>
			<acast:episodeId>60e027d81436f0001661c069</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI9MVjKtit+x8StrFtvIJrss]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>The diagnosis of his sisters terminal cancer put David on the path to a journey of cycling 4,700 miles over 6 weeks across the US to meet and to talk with 15 people whose lives were affected by cancer, some themselves were patients, some caregivers, doctors, nurses, co-workers, friends and family members.</p><p>His book cycle of lives documents these stories and how we can be better prepared to have conversations with those affected with Cancer.</p><p>How it is sometimes easier to talk to a stranger without any emotional connection than to family members.</p><p>Also how there is no time limit, no due date and no use by date to deal with grief and relationships.</p><p><a href="https://david-richman.com/cycle-of-lives/" rel="nofollow noopener noreferrer" target="_blank">https://david-richman.com/cycle-of-lives</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The diagnosis of his sisters terminal cancer put David on the path to a journey of cycling 4,700 miles over 6 weeks across the US to meet and to talk with 15 people whose lives were affected by cancer, some themselves were patients, some caregivers, doctors, nurses, co-workers, friends and family members.</p><p>His book cycle of lives documents these stories and how we can be better prepared to have conversations with those affected with Cancer.</p><p>How it is sometimes easier to talk to a stranger without any emotional connection than to family members.</p><p>Also how there is no time limit, no due date and no use by date to deal with grief and relationships.</p><p><a href="https://david-richman.com/cycle-of-lives/" rel="nofollow noopener noreferrer" target="_blank">https://david-richman.com/cycle-of-lives</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Darlene Foster talks about her new book Amanda in Malta (Amanda travels the world as a 12 year old solving mysteries)</title>
			<itunes:title>Author Darlene Foster talks about her new book Amanda in Malta (Amanda travels the world as a 12 year old solving mysteries)</itunes:title>
			<pubDate>Sun, 02 May 2021 17:00:00 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/14347d22-6643-4178-ba09-af1703b2d536/media.mp3" length="52823122" type="audio/mpeg"/>
			<guid isPermaLink="false">14347d22-6643-4178-ba09-af1703b2d536</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c06a</link>
			<acast:episodeId>60e027d81436f0001661c06a</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/FiR0y2yQ8YEM7OPBO8iYx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>My conversation on todays All about you podcast is with Darlene Foster from Alberta Canada, who is the author of a series of books about 12 year old Amanda and her adventures around the world.</p><p>Darlene talks about her love of writing the Amanda Travels series, her own love of reading and tips on leaving a good book review.</p><p>We also talk about the memories and the joys we have of our parents reading a bedtime story and the importance of children developing a love of reading, and how books can be passed down through the generations to enjoy.</p><p>The latest book in the Amanada Travels series by Darlene is <strong>Amanda in Malta</strong>, due for release 11th May 2021</p><p>Darlene Foster</p><p><a href="http://www.darlenefoster.ca/" rel="nofollow noopener noreferrer" target="_blank">www.darlenefoster.ca</a></p><p><a href="https://darlenefoster.wordpress.com/" rel="nofollow noopener noreferrer" target="_blank">https://darlenefoster.wordpress.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My conversation on todays All about you podcast is with Darlene Foster from Alberta Canada, who is the author of a series of books about 12 year old Amanda and her adventures around the world.</p><p>Darlene talks about her love of writing the Amanda Travels series, her own love of reading and tips on leaving a good book review.</p><p>We also talk about the memories and the joys we have of our parents reading a bedtime story and the importance of children developing a love of reading, and how books can be passed down through the generations to enjoy.</p><p>The latest book in the Amanada Travels series by Darlene is <strong>Amanda in Malta</strong>, due for release 11th May 2021</p><p>Darlene Foster</p><p><a href="http://www.darlenefoster.ca/" rel="nofollow noopener noreferrer" target="_blank">www.darlenefoster.ca</a></p><p><a href="https://darlenefoster.wordpress.com/" rel="nofollow noopener noreferrer" target="_blank">https://darlenefoster.wordpress.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We dive into the world of Opera with Paula Murrihy from Ireland</title>
			<itunes:title>We dive into the world of Opera with Paula Murrihy from Ireland</itunes:title>
			<pubDate>Sun, 25 Apr 2021 17:00:00 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/2641359d-5dd4-4c18-951f-71611425f0d1/media.mp3" length="46476870" type="audio/mpeg"/>
			<guid isPermaLink="false">2641359d-5dd4-4c18-951f-71611425f0d1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c06b</link>
			<acast:episodeId>60e027d81436f0001661c06b</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8fcdleBpZG9k9z62B1tt6z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Do you like Opera? Have you thought about going to see an opera? Do you have questions about the opera? if so you are in for a real treat as this weeks conversation is with Paula Murrihy who is a Mezzo soprano from Ireland.</p><p>Paula talks about where her love of singing began, some of the myths surrounding opera and how Opera works in general, it's a great conversation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you like Opera? Have you thought about going to see an opera? Do you have questions about the opera? if so you are in for a real treat as this weeks conversation is with Paula Murrihy who is a Mezzo soprano from Ireland.</p><p>Paula talks about where her love of singing began, some of the myths surrounding opera and how Opera works in general, it's a great conversation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simon Tucker talks about the what and the why of bird ringing</title>
			<itunes:title>Simon Tucker talks about the what and the why of bird ringing</itunes:title>
			<pubDate>Sun, 18 Apr 2021 17:00:00 GMT</pubDate>
			<itunes:duration>37:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/ab9550fe-ead4-4a0c-ab77-1fd954305483/media.mp3" length="36084690" type="audio/mpeg"/>
			<guid isPermaLink="false">ab9550fe-ead4-4a0c-ab77-1fd954305483</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c06c</link>
			<acast:episodeId>60e027d81436f0001661c06c</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8dk+WG6W9gwXa2AeijN77W]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>My guest on todays All about you podcast is Simon Tucker from the UK, who has a passion for birds, he talks about the joys of getting up at&nbsp;4am to go bird ringing, what exactly bird ringing is, the process and why it is done.</p><p>Simon also gives advice on having bird feeders in your garden, what to put in them to attract and feed the birds and the importance of keeping the feeders clean. www.BTO.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest on todays All about you podcast is Simon Tucker from the UK, who has a passion for birds, he talks about the joys of getting up at&nbsp;4am to go bird ringing, what exactly bird ringing is, the process and why it is done.</p><p>Simon also gives advice on having bird feeders in your garden, what to put in them to attract and feed the birds and the importance of keeping the feeders clean. www.BTO.org</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tricia talks about learning to sail.</title>
			<itunes:title>Tricia talks about learning to sail.</itunes:title>
			<pubDate>Sun, 11 Apr 2021 17:00:00 GMT</pubDate>
			<itunes:duration>35:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/c3a4bd2d-c3ce-4f6b-84b5-409bf2f77fd0/media.mp3" length="34268040" type="audio/mpeg"/>
			<guid isPermaLink="false">c3a4bd2d-c3ce-4f6b-84b5-409bf2f77fd0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c06d</link>
			<acast:episodeId>60e027d81436f0001661c06d</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+LiZ9TDxKTlN08WPiDJYN9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>My guest on this podcast is Tricia Harvey, the mother of last weeks guest David.</p><p>Tricia talks about how by changing her job and working for a yacht company she grabbed the opportunity to start on her journey of learning to sail, and passing her sailing exams and how she enjoys the social side and introducing her grandson to the water.</p><p>Enjoy the podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest on this podcast is Tricia Harvey, the mother of last weeks guest David.</p><p>Tricia talks about how by changing her job and working for a yacht company she grabbed the opportunity to start on her journey of learning to sail, and passing her sailing exams and how she enjoys the social side and introducing her grandson to the water.</p><p>Enjoy the podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ultra distance running - With David Harvey yes running for 100 miles plus without stopping!</title>
			<itunes:title>Ultra distance running - With David Harvey yes running for 100 miles plus without stopping!</itunes:title>
			<pubDate>Sun, 04 Apr 2021 17:00:00 GMT</pubDate>
			<itunes:duration>47:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/7812927e-ead5-4366-bd87-2e1ffeb9a1af/media.mp3" length="46432511" type="audio/mpeg"/>
			<guid isPermaLink="false">7812927e-ead5-4366-bd87-2e1ffeb9a1af</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c06e</link>
			<acast:episodeId>60e027d81436f0001661c06e</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+4PPCEStnnHdka6ciBTS7S]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p><strong>My guest today is David Harvey who is a mental health professional and in his spare time is a ultra distance runner.</strong></p><p><strong>In our conversation we talk about the races he has compleated and the surprising benefits of going outside of your comfort zone, and proving to yourself what you can do when you set your mind to it and challenging yourself.</strong></p><p><strong>And how getting past a giant flip flop can be a metaphor for life, a story about doing the Great South Run&nbsp;</strong></p><p><strong>I know you will enjoy this conversation.</strong></p><p><strong>This conversation was recorded remotely &nbsp;during the pandemic.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>My guest today is David Harvey who is a mental health professional and in his spare time is a ultra distance runner.</strong></p><p><strong>In our conversation we talk about the races he has compleated and the surprising benefits of going outside of your comfort zone, and proving to yourself what you can do when you set your mind to it and challenging yourself.</strong></p><p><strong>And how getting past a giant flip flop can be a metaphor for life, a story about doing the Great South Run&nbsp;</strong></p><p><strong>I know you will enjoy this conversation.</strong></p><p><strong>This conversation was recorded remotely &nbsp;during the pandemic.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gina talks about researching her family tree and discovering she is related to William the Conqueror and the British Royal Family</title>
			<itunes:title>Gina talks about researching her family tree and discovering she is related to William the Conqueror and the British Royal Family</itunes:title>
			<pubDate>Sun, 28 Mar 2021 17:00:00 GMT</pubDate>
			<itunes:duration>31:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/1d85280d-5cda-4912-aa3a-af9e2827717a/media.mp3" length="30291882" type="audio/mpeg"/>
			<guid isPermaLink="false">1d85280d-5cda-4912-aa3a-af9e2827717a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c06f</link>
			<acast:episodeId>60e027d81436f0001661c06f</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI9NasTbJ6/jWOagbvdXREjJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>In this conversation Gina talks about researching her family tree with Ancestry.co.uk she has gone as back as far as being related to William the Conqueror and British and European Royalty.</p><p>She gives plenty of tips is you are thinking about researching your family tree too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation Gina talks about researching her family tree with Ancestry.co.uk she has gone as back as far as being related to William the Conqueror and British and European Royalty.</p><p>She gives plenty of tips is you are thinking about researching your family tree too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A conversation with John about the art of wood turning and retirement</title>
			<itunes:title>A conversation with John about the art of wood turning and retirement</itunes:title>
			<pubDate>Sun, 21 Mar 2021 18:00:00 GMT</pubDate>
			<itunes:duration>30:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/3d28d940-d310-41dd-85b5-6047fe9899b5/media.mp3" length="29943036" type="audio/mpeg"/>
			<guid isPermaLink="false">3d28d940-d310-41dd-85b5-6047fe9899b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c070</link>
			<acast:episodeId>60e027d81436f0001661c070</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI9OZ/Pzr6r08MPBfYqX0UD1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Do you know anything about woodturning? I didn't it's new to me, so I was really interested to discover this world.</p><p>We also have a chat about planning for a good retirement and some things to consider about your social life. I hope you enjoy the conversation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you know anything about woodturning? I didn't it's new to me, so I was really interested to discover this world.</p><p>We also have a chat about planning for a good retirement and some things to consider about your social life. I hope you enjoy the conversation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My senior gap Year with Chris Herrmann</title>
			<itunes:title>My senior gap Year with Chris Herrmann</itunes:title>
			<pubDate>Sun, 14 Mar 2021 18:00:00 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/59756aab-3d38-4959-bc64-217b622e7b4d/media.mp3" length="34527028" type="audio/mpeg"/>
			<guid isPermaLink="false">59756aab-3d38-4959-bc64-217b622e7b4d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c071</link>
			<acast:episodeId>60e027d81436f0001661c071</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+/pT0sdDuBcsbcTrjBpu37]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>When life threw a spanner in the works for Chris he started on a journey around the globe</p><p>His stories include how he created his very own ATM machine</p><p>How surplus bedding changed the lives of so many thanks to his actions, how cooking classes helped him make social connections</p><p>and how he came to write a book about his journey.</p><p>To read his blog visit www.myseniorgapyear.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When life threw a spanner in the works for Chris he started on a journey around the globe</p><p>His stories include how he created his very own ATM machine</p><p>How surplus bedding changed the lives of so many thanks to his actions, how cooking classes helped him make social connections</p><p>and how he came to write a book about his journey.</p><p>To read his blog visit www.myseniorgapyear.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Callum is my guest for another Q & A]]></title>
			<itunes:title><![CDATA[Callum is my guest for another Q & A]]></itunes:title>
			<pubDate>Sun, 07 Mar 2021 18:00:00 GMT</pubDate>
			<itunes:duration>30:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/06d3f493-0712-4330-bd67-8bb277376400/media.mp3" length="29703103" type="audio/mpeg"/>
			<guid isPermaLink="false">06d3f493-0712-4330-bd67-8bb277376400</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c072</link>
			<acast:episodeId>60e027d81436f0001661c072</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/taL87Rb5fCJ6wsUhiNP1q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>My conversation this week is with Callum, as well as answering the questions he will talk about changing his career from a chef to teaching,</p><p>and we talk about why there are more male chefs than women and his signature dish.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My conversation this week is with Callum, as well as answering the questions he will talk about changing his career from a chef to teaching,</p><p>and we talk about why there are more male chefs than women and his signature dish.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bernie talks about the psychology behind advertising and buyer behaviour</title>
			<itunes:title>Bernie talks about the psychology behind advertising and buyer behaviour</itunes:title>
			<pubDate>Sun, 28 Feb 2021 18:00:00 GMT</pubDate>
			<itunes:duration>56:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/9bd55209-8d7e-46e4-afb7-1be64b27e2a3/media.mp3" length="54864972" type="audio/mpeg"/>
			<guid isPermaLink="false">9bd55209-8d7e-46e4-afb7-1be64b27e2a3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c073</link>
			<acast:episodeId>60e027d81436f0001661c073</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/jusSeP4RaDyjyhOABl+Zr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>In my conversation with Bernie he talks about the psychology of familiarity with brands, buyer behaviour</p><p>Social media being the new medium for advertising</p><p>A little experiment to see how you are being targeted</p><p>The myths of cost and quality, buyer beware&nbsp;</p><p>Limited edition are they really something we should buy into?</p><p>The scarcity phenomenon</p><p>How coca cola created a buzz</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In my conversation with Bernie he talks about the psychology of familiarity with brands, buyer behaviour</p><p>Social media being the new medium for advertising</p><p>A little experiment to see how you are being targeted</p><p>The myths of cost and quality, buyer beware&nbsp;</p><p>Limited edition are they really something we should buy into?</p><p>The scarcity phenomenon</p><p>How coca cola created a buzz</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The first Q & A podcast with my guest Eamon]]></title>
			<itunes:title><![CDATA[The first Q & A podcast with my guest Eamon]]></itunes:title>
			<pubDate>Sun, 21 Feb 2021 18:00:00 GMT</pubDate>
			<itunes:duration>28:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/66021a21-dbbf-4a12-a0ba-049aa48e4eec/media.mp3" length="27789837" type="audio/mpeg"/>
			<guid isPermaLink="false">66021a21-dbbf-4a12-a0ba-049aa48e4eec</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c074</link>
			<acast:episodeId>60e027d81436f0001661c074</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/+YPg7AQUmooBdh5B//UJX]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[Eamon talks about living near water, his dream dinner guests and directing a famous tv star in his first stage role.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eamon talks about living near water, his dream dinner guests and directing a famous tv star in his first stage role.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My conversation with Craig talking about productivity.</title>
			<itunes:title>My conversation with Craig talking about productivity.</itunes:title>
			<pubDate>Sun, 14 Feb 2021 18:00:00 GMT</pubDate>
			<itunes:duration>49:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/9d83b890-5338-4eed-8603-dc88862f51f2/media.mp3" length="48149186" type="audio/mpeg"/>
			<guid isPermaLink="false">9d83b890-5338-4eed-8603-dc88862f51f2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c075</link>
			<acast:episodeId>60e027d81436f0001661c075</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI90AiG36Z16WgW4ll683UdA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>How we came to get into it, the quick answer we blame our fathers.</p><p>What we have tried and found works for us, and the pros and cons of pen and paper versus technology.</p><p>Craig has some great book recommendations too and we both make a few confessions about our own productivity, and no we are not perfect at it.</p><p><strong>Books</strong></p><p>The 7 habits of highly successful people - Stephen Covey</p><p>Miracle morning - Hal Elrod</p><p>Kaizen - Sarah Harvey</p><p>Getting things done - David Allen</p><p>43 folder system -&nbsp;&nbsp;Merlin Mann</p><p>Inbox Zero - Merlin Mann</p><p><strong>Podcasts</strong></p><p>Asian Efficiency - Thanh Pham</p><p>Beyond the to do list - Eric Fisher</p><p><strong>Back to work with Merlin Mann</strong>&nbsp;&amp;&nbsp;<strong>Dan Benjamin&nbsp;on the 5by5 network</strong></p><p><strong>The Crypto Queen - BBC sounds</strong></p><p><strong>Planners</strong></p><p><strong>Kikki K online store</strong></p><p>The clever fox daily planner - Amazon</p><p><strong>Miracle Morning routine</strong></p><p>Savers</p><p><strong>S</strong>ilence (meditation)</p><p><strong>A</strong>ffirmations</p><p><strong>V</strong>isualisation</p><p><strong>E</strong>xercise</p><p><strong>R</strong>eading</p><p><strong>S</strong>cribing (journalling)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How we came to get into it, the quick answer we blame our fathers.</p><p>What we have tried and found works for us, and the pros and cons of pen and paper versus technology.</p><p>Craig has some great book recommendations too and we both make a few confessions about our own productivity, and no we are not perfect at it.</p><p><strong>Books</strong></p><p>The 7 habits of highly successful people - Stephen Covey</p><p>Miracle morning - Hal Elrod</p><p>Kaizen - Sarah Harvey</p><p>Getting things done - David Allen</p><p>43 folder system -&nbsp;&nbsp;Merlin Mann</p><p>Inbox Zero - Merlin Mann</p><p><strong>Podcasts</strong></p><p>Asian Efficiency - Thanh Pham</p><p>Beyond the to do list - Eric Fisher</p><p><strong>Back to work with Merlin Mann</strong>&nbsp;&amp;&nbsp;<strong>Dan Benjamin&nbsp;on the 5by5 network</strong></p><p><strong>The Crypto Queen - BBC sounds</strong></p><p><strong>Planners</strong></p><p><strong>Kikki K online store</strong></p><p>The clever fox daily planner - Amazon</p><p><strong>Miracle Morning routine</strong></p><p>Savers</p><p><strong>S</strong>ilence (meditation)</p><p><strong>A</strong>ffirmations</p><p><strong>V</strong>isualisation</p><p><strong>E</strong>xercise</p><p><strong>R</strong>eading</p><p><strong>S</strong>cribing (journalling)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alicia - Explorer for a change of life</title>
			<itunes:title>Alicia - Explorer for a change of life</itunes:title>
			<pubDate>Sun, 07 Feb 2021 18:00:00 GMT</pubDate>
			<itunes:duration>36:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/093f8204-38c8-448f-a3e7-d40f83ffc511/media.mp3" length="35210090" type="audio/mpeg"/>
			<guid isPermaLink="false">093f8204-38c8-448f-a3e7-d40f83ffc511</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c076</link>
			<acast:episodeId>60e027d81436f0001661c076</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+0Wy3hme/Ppmu+kyXQxyN3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[In this conversation I talk to Alicia about her leaving her home and family in Argentina, moving to London and the opportunities that came her way<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this conversation I talk to Alicia about her leaving her home and family in Argentina, moving to London and the opportunities that came her way<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adie continues talking about his passion with film & cinema]]></title>
			<itunes:title><![CDATA[Adie continues talking about his passion with film & cinema]]></itunes:title>
			<pubDate>Sun, 31 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>34:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/8c5f8149-50b2-49a5-a13c-b0340d3468f6/media.mp3" length="33033947" type="audio/mpeg"/>
			<guid isPermaLink="false">8c5f8149-50b2-49a5-a13c-b0340d3468f6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c077</link>
			<acast:episodeId>60e027d81436f0001661c077</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/COfzBPG3xpuVv091mFCfm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[The 2nd part of my conversation with Adie, in this episode he talks about the future on cinema, online film sites and streaming with lots if recommendations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The 2nd part of my conversation with Adie, in this episode he talks about the future on cinema, online film sites and streaming with lots if recommendations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adie's passion for film and cinema and my apple pie confession]]></title>
			<itunes:title><![CDATA[Adie's passion for film and cinema and my apple pie confession]]></itunes:title>
			<pubDate>Sun, 24 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>41:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/5fd77e6b-323d-43e4-8670-b1bfae715b67/media.mp3" length="40080990" type="audio/mpeg"/>
			<guid isPermaLink="false">5fd77e6b-323d-43e4-8670-b1bfae715b67</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c078</link>
			<acast:episodeId>60e027d81436f0001661c078</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+4IEcKjcBLtWxqMXRlCEe5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[Welcome back to another conversation on the "All about you podcast". In this podcast I am talking with Adie about where his love for the cinema Began, working within the industry and the future of films and cinema, and I make make a confession regarding an apple pie!.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to another conversation on the "All about you podcast". In this podcast I am talking with Adie about where his love for the cinema Began, working within the industry and the future of films and cinema, and I make make a confession regarding an apple pie!.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Karen's story about teaching English in Korea]]></title>
			<itunes:title><![CDATA[Karen's story about teaching English in Korea]]></itunes:title>
			<pubDate>Sun, 17 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>43:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/dd4572c5-e80e-45ac-8b0f-b6833fad084d/media.mp3" length="42687904" type="audio/mpeg"/>
			<guid isPermaLink="false">dd4572c5-e80e-45ac-8b0f-b6833fad084d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c079</link>
			<acast:episodeId>60e027d81436f0001661c079</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+98hgDwZ4mgSBjjcY+JFlE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[Today my conversation is with Karen , originally from Ireland and she talks of the the highs and lows of living and working in another country, with a few surprises along the way. Enjoy the conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today my conversation is with Karen , originally from Ireland and she talks of the the highs and lows of living and working in another country, with a few surprises along the way. Enjoy the conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fake it till you make it with Cameron Hall- Part 4 of 4</title>
			<itunes:title>Fake it till you make it with Cameron Hall- Part 4 of 4</itunes:title>
			<pubDate>Sun, 10 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>37:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/68113f79-9283-4831-81d2-0443b5237802/media.mp3" length="36856382" type="audio/mpeg"/>
			<guid isPermaLink="false">68113f79-9283-4831-81d2-0443b5237802</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c07a</link>
			<acast:episodeId>60e027d81436f0001661c07a</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8YfvSBFIqTJ00ilv4a1/JB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Welcome back to another conversation on the &nbsp;"All about you podcast"</p><p>In this podcast I talk to Cameron Hall about his career in the arts, he takes us on his journey discovering his love of dance, theatre, the ups and downs of auditions, and more importantly being in the right place at the right time and taking a chance and having the sugar plum fairy help with his Spanish homework and a plan B of becoming a history teacher</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>So sit back with a cup of tea or a glass of wine and come on his journey, I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and the world of dance.</p><p>It's a great conversation with a lot of laughs along the way, with a little name dropping for good measure, so enjoy</p><p>www.bailaconcameron.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another conversation on the &nbsp;"All about you podcast"</p><p>In this podcast I talk to Cameron Hall about his career in the arts, he takes us on his journey discovering his love of dance, theatre, the ups and downs of auditions, and more importantly being in the right place at the right time and taking a chance and having the sugar plum fairy help with his Spanish homework and a plan B of becoming a history teacher</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>So sit back with a cup of tea or a glass of wine and come on his journey, I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and the world of dance.</p><p>It's a great conversation with a lot of laughs along the way, with a little name dropping for good measure, so enjoy</p><p>www.bailaconcameron.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fake it till you make it with Cameron Hall - Part 3 of 4</title>
			<itunes:title>Fake it till you make it with Cameron Hall - Part 3 of 4</itunes:title>
			<pubDate>Sun, 10 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>31:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/4f78a83e-fad1-4c12-9db8-428e3b841af7/media.mp3" length="30196136" type="audio/mpeg"/>
			<guid isPermaLink="false">4f78a83e-fad1-4c12-9db8-428e3b841af7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c07b</link>
			<acast:episodeId>60e027d81436f0001661c07b</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI/YwYMhBcF18fHe9PvxARDD]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Welcome back to another conversation on the &nbsp;"All about you podcast"</p><p>In this podcast I talk to Cameron Hall about his career in the arts, he takes us on his journey discovering his love of dance, theatre, the ups and downs of auditions, and more importantly being in the right place at the right time and taking a chance and having the sugar plum fairy help with his Spanish homework and a plan B of becoming a history teacher</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>So sit back with a cup of tea or a glass of wine and come on his journey, I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and the world of dance.</p><p>It's a great conversation with a lot of laughs along the way, with a little name dropping for good measure, so enjoy</p><p>www.bailaconcameron.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another conversation on the &nbsp;"All about you podcast"</p><p>In this podcast I talk to Cameron Hall about his career in the arts, he takes us on his journey discovering his love of dance, theatre, the ups and downs of auditions, and more importantly being in the right place at the right time and taking a chance and having the sugar plum fairy help with his Spanish homework and a plan B of becoming a history teacher</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>So sit back with a cup of tea or a glass of wine and come on his journey, I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and the world of dance.</p><p>It's a great conversation with a lot of laughs along the way, with a little name dropping for good measure, so enjoy</p><p>www.bailaconcameron.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fake it till you make it with Cameron Hall - Part 1 of 4</title>
			<itunes:title>Fake it till you make it with Cameron Hall - Part 1 of 4</itunes:title>
			<pubDate>Sun, 03 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>33:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/ead443ec-3ca9-4713-9173-ed1a0b44c83e/media.mp3" length="32336676" type="audio/mpeg"/>
			<guid isPermaLink="false">ead443ec-3ca9-4713-9173-ed1a0b44c83e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c07d</link>
			<acast:episodeId>60e027d81436f0001661c07d</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8skOHbt9eQifWSrHtD3QUL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Welcome back to another conversation on the &nbsp;"All about you" podcast</p><p>In this podcast I talk to Cameron Hall about his career in the arts.</p><p>He takes us on his journey discovering his love of dance, theatre, and the ups and downs of auditions, being in the right place at the right time, taking a chance and having the sugar plum fairy help with his Spanish homework along with a plan B of becoming a history teacher.</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>&nbsp;I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and dance. So sit back with a cup of tea or a glass of wine and come on his journey, with a lot of laughs along the way, and a little name dropping for good measure.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another conversation on the &nbsp;"All about you" podcast</p><p>In this podcast I talk to Cameron Hall about his career in the arts.</p><p>He takes us on his journey discovering his love of dance, theatre, and the ups and downs of auditions, being in the right place at the right time, taking a chance and having the sugar plum fairy help with his Spanish homework along with a plan B of becoming a history teacher.</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>&nbsp;I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and dance. So sit back with a cup of tea or a glass of wine and come on his journey, with a lot of laughs along the way, and a little name dropping for good measure.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fake it till you make it with Cameron Hall - Part 2 of 4</title>
			<itunes:title>Fake it till you make it with Cameron Hall - Part 2 of 4</itunes:title>
			<pubDate>Sun, 03 Jan 2021 18:00:00 GMT</pubDate>
			<itunes:duration>36:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/50a2ed7b-4cd8-4c63-9912-4de94126815d/media.mp3" length="35630731" type="audio/mpeg"/>
			<guid isPermaLink="false">50a2ed7b-4cd8-4c63-9912-4de94126815d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c07c</link>
			<acast:episodeId>60e027d81436f0001661c07c</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI9R4KSXdLsh26BRNQUox/jB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Welcome back to part two of my conversation with Cameron on the &nbsp;"All about you" podcast</p><p>In this series of podcasts I talk to Cameron Hall about his career in the arts.</p><p>He takes us on his journey discovering his love of dance, theatre, and the ups and downs of auditions, being in the right place at the right time, taking a chance and having the sugar plum fairy help with his Spanish homework along with a plan B of becoming a history teacher.</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and dance. So sit back with a cup of tea or a glass of wine and come on his journey, with a lot of laughs along the way, and a little name dropping for good measure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to part two of my conversation with Cameron on the &nbsp;"All about you" podcast</p><p>In this series of podcasts I talk to Cameron Hall about his career in the arts.</p><p>He takes us on his journey discovering his love of dance, theatre, and the ups and downs of auditions, being in the right place at the right time, taking a chance and having the sugar plum fairy help with his Spanish homework along with a plan B of becoming a history teacher.</p><p>This conversation will be over 4 podcasts as there is a lot to cover</p><p>I know you will enjoy this conversation I personally learnt a lot about the world of theatre, music and dance. So sit back with a cup of tea or a glass of wine and come on his journey, with a lot of laughs along the way, and a little name dropping for good measure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carmita, a dreamer who wants to change the world</title>
			<itunes:title>Carmita, a dreamer who wants to change the world</itunes:title>
			<pubDate>Sun, 27 Dec 2020 17:55:21 GMT</pubDate>
			<itunes:duration>32:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/5fb8b408-993f-478d-9324-2006e667446b/media.mp3" length="31860106" type="audio/mpeg"/>
			<guid isPermaLink="false">5fb8b408-993f-478d-9324-2006e667446b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c07e</link>
			<acast:episodeId>60e027d81436f0001661c07e</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI+BWx6pbyua/8xauyghs5B7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[<p>Today I am having a conversation with Carmita Prieto, a life and business coach who is passionate about helping you to change the way you see your life, business, and work.</p><p>Carmita wants to help you wake up every morning, motivated, inspired and happy, and end your day feeling satisfied with who you are, what you have done and what you have achieved.&nbsp;</p><p>Carmita's website : &nbsp;www.carmitaprieto.com&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I am having a conversation with Carmita Prieto, a life and business coach who is passionate about helping you to change the way you see your life, business, and work.</p><p>Carmita wants to help you wake up every morning, motivated, inspired and happy, and end your day feeling satisfied with who you are, what you have done and what you have achieved.&nbsp;</p><p>Carmita's website : &nbsp;www.carmitaprieto.com&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My interview with athletic Pete</title>
			<itunes:title>My interview with athletic Pete</itunes:title>
			<pubDate>Sun, 06 Dec 2020 13:00:00 GMT</pubDate>
			<itunes:duration>31:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60e027d01436f0001661c05f/e/6cd5f947-cab2-4aaf-aadd-1d6c9c750ab9/media.mp3" length="30284808" type="audio/mpeg"/>
			<guid isPermaLink="false">6cd5f947-cab2-4aaf-aadd-1d6c9c750ab9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/all-about-you/episodes/60e027d81436f0001661c07f</link>
			<acast:episodeId>60e027d81436f0001661c07f</acast:episodeId>
			<acast:showId>60e027d01436f0001661c05f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn1aoCjOG5Q3lNPRKg007nRn3jmErR7SQjHtFo8q0K8n9TT+kRwcl5rUC0PPNDWfI8RgEWAMeR3gUp6SBng4wlz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60e027d01436f0001661c05f/show-cover.jpg"/>
			<description><![CDATA[My very first podcast in which my husband Pete tells his story of winning three medals at the World masters athletics championships in Brisbane Australia in 2001.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[My very first podcast in which my husband Pete tells his story of winning three medals at the World masters athletics championships in Brisbane Australia in 2001.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    </channel>
</rss>
