All of You with Madalaine Munro

015: Answering your questions with Madalaine

Fri, 10 Feb 2023 12:30:33 GMT

Thank you so much for this vulnerable and powerful questions. I am so touched by you sharing yourselves with me and us.

TW - we speak about disordered eating + suicidal ideation.

We cover -

Why I wanted to become a Nun
How disordered eating and body image can affect our sex lives
What my family think about me being a Sexologist
Does working as a Sexologist make it harder to date?
What makes the best sexual experiences
Where do I start to find help in this area?
How confidence can impact our sex lives and how to move through not knowing what to do

Let me know how this lands with you! Tag me on Instagram, and it means SO much when you review this podcast, as it means these important topics can reach more people.

Hosted on Acast. See acast.com/privacy for more information.

014: Calling in a higher standard of relationships with Stephanie Dickinson

Fri, 27 Jan 2023 14:59:57 GMT

This week I have a beautiful discussion with my cherished friend, and guest Stephanie Dickinson on how to curate a healthy, loving relationship with ourselves and our partners. Stephanie is a coach who helps women embrace their feminine energy and feel confident, valued and pursued in soulful relationships. We talk about triggers and how they can differ in relationships with different people as well as how to heal and self-soothe from those past wounds and attachments.

We’re getting into heartbreak, self check-ins, relationship check-ins, up-levelling relationships and everything in between.

We discuss:

How relationship endings can be powerful teachers
The importance of being held by another person or a support group when making impactful transitions in our relationships
How to create the relationship you want by having the right conversations (Ask for what you need!)
Creating a separation from the stories we tell ourselves that we’re unimportant or not wanted

My FREE Workshop Become The One: https://www.madalainemunro.com/relationship-you-want

My 8-Week Programme Heal with Love: https://www.madalainemunro.com/hwl-page

Connect with Stephanie:

Instagram: https://www.instagram.com/stephanie_dickinson_/

Connect with me:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Hosted on Acast. See acast.com/privacy for more information.

013: How to expand your wealth by rewiring your nervous system with Catherine Hale

Fri, 13 Jan 2023 08:00:18 GMT

Our relationship with money is deeply woven within our nervous systems, which it’s why it’s so important to find a sustainable approach to heal our relationship with it. So I’m so delighted today to welcome back Catherine Hale, a Trauma Resolution coach and a mentor in my own journey with money to help us understand our patterns around money and building nervous system resilience after experiencing tender emotions like shame or the pressures of societal conditioning.

This is a vulnerable episode as I share my own money lessons and learnings, and how I found a sustainable approach through tending to my nervous system first.

We cover:

The relationship between money and the nervous system
Why money mindset doesn’t work by itself
Why working harder doesn’t mean you will earn more money
How to find safety in our relationship with money
How societal views on money can lead to scarcity and lack

You can join Catherine's upcoming RECEIVE program designed to support you in your wealth expansion here

https://catherinehale.co.uk/receive-expand-your-wealth-capacity-mm/

Connect with Catherine:

Website: https://catherinehale.co.uk/

Instagram: https://www.instagram.com/catherinehaleuk/

Free resources: https://linktr.ee/CatherineHale.co.uk?utm_source=INSTA

Hosted on Acast. See acast.com/privacy for more information.

012 : How to stop choosing emotionally unavailable people

Fri, 30 Dec 2022 13:10:30 GMT

Find yourself dating the same types of people?

This was me too! I would find myself lamenting that I kept dating emotionally unavailable people over again, and the common denominator in the pattern - me!

So these episode we go through how to stop choosing emotionally unavailable people. We cover -

What is emotional availability
Why are people emotionally unavailable
Why may people choose emotionally unavailable partners
How to change your patterns and stop choosing these types of people

I can't wait to hear how it lands with you, when I transformed this pattern in myself, my whole dating experienced unlevelled massively!

Hosted on Acast. See acast.com/privacy for more information.

011: How to integrate your shadow and become the best version of you with Alexander Cottle

Sat, 17 Dec 2022 13:07:08 GMT

This week we’re covering men’s healing and spirituality and I am overjoyed this week to share the incredibly rich conversation I had with men’s coach Alexander Cottle. We often overlook men’s needs when everything looks perfect on the outside, but as Alexander details, even in his own personal spiritual journey, it’s still possible to hit that soul-shaking rock bottom.

After coming out from the other side, Alexander was inspired to support other men who had found themselves disconnected from their bodies, trapped in toxic relationships, lacking self-respect and had a lot of childhood and parenting wounds to heal. Tune in to hear his story and how he now changes men’s lives completely.

Here’s what we discuss:

The first steps you can take after facing rock bottom (routines & structure are everything!)
The importance of honouring sovereign boundaries and surrounding yourself with people who genuinely love and support you
How society rewards the inflated shadow self: being controlling, showing manipulative behaviour to get to the top and being a workaholic and how to break free from those toxic traits

Alexander is a Men's Transformational Coach, NCS L3 qualified counsellor, Yoga Teacher, Meditation Teacher and founder of the ‘Unmasked Man’ - set up to encourage sharing, brotherhood and create a voice for men's mental health.

He is deeply passionate and dedicated to guiding men to step into their power and fulfil their potential. Leading through embodiment, Alexander has overcome many struggles on his journey, enabling him to hold space from an empathetic and relatable place. He believes that through true authenticity and vulnerability we can drop into a better relationship with ourselves and our bodies, creating a compassionate and grounded approach to self healing and growth.

As part of the Unmasked Man Team, Alexander teaches online and in person men's trainings, events and retreats throughout the UK and Europe.

Find out more about Alexander here:

Website: https://www.alexandercottle.com/

Instagram: https://www.instagram.com/alexander_cottle/

His partner Daisy’s Instagram: https://www.instagram.com/peaches_lamore/

The Unmasked Man:

Website: https://www.theunmaskedman.co.uk/

Instagram: https://www.instagram.com/the.unmaskedman/

We talk about the amazing work of Alexander’s partner Daisy or Peaches L’amore who is a sexuality,embodiment and pleasure coach and runs twerk workshops which you can buy tickets for here -

https://www.eventbrite.co.uk/o/peaches-lamore-55221361493

Hosted on Acast. See acast.com/privacy for more information.

010 : Boundaries for a Better Life

Fri, 02 Dec 2022 13:27:18 GMT

As we are coming into holiday season - this episode is all about boundaries. Boundaries are the key to creating the life that you want.

Boundaries are the place where we can love someone and love ourselves simultaneously.

When we don't have boundaries our life and relationships can feel out of control, and we can be left feeling frustrated, under appreciated or annoyed. Boundaries are a form of self-care and how we can take our power back.

We talk about -

What are boundaries
Why don’t we set boundaries
The consequences of not having boundaries
Signs you may need a boundary
How people may respond

Let me know how you find it! Thanks for all your support - it means so much, I appreciate each and every one of you that listens and is a part of this community.

If it is helpful, please tag me on instagram or leave me a review on Spotify or Itunes.

Hosted on Acast. See acast.com/privacy for more information.

009 : How your Nervous System Impacts your Dating Experience

Fri, 18 Nov 2022 13:03:48 GMT

How do you process your triggers in dating? When do you notice you are triggered? Are you acting from your trigger or an empowered boundary?

We are exploring these question in this solo episode. The science of the nervous system is often missed when discussing dating, so I thought to share on how we can understand our nervous system better, and how our trauma responses can show up when we are dating.

We cover -

Nervous system theory
Parasympathetic ANS Trauma responses such as freeze
Sympathetic ANS trauma responses such as flight, fight + fawn
Discerning between your boundaries and trauma responses
Tools to help you regulate your nervous system if you notice these responses coming up

For images that Madalaine references to support the podcast - please visit the show notes through her website.

Hosted on Acast. See acast.com/privacy for more information.

008 : Creating the Relationship You Want with Amanda + Neil Beirne

Sun, 06 Nov 2022 00:45:15 GMT

It is with such joy that I bring you this conversation with two of my close friends. Having been together for 8 years, Amanda & Neil have continually deepened their relationships with themselves & with each other.

We discuss -

How this relationship felt different
What are challenges they have faced and what tools they use to work through them
How they transform what comes up in their relationship
What happens when they have different needs
What they love about each other!

Individually they are inspirational, and together they are a combined force. Amanda is a deeply gifted Kinesiologist, who specialises in helping women to heal their hormones.

Neil is a powerful men's coach, who helps men to understand their emotions, become conscious of their patterns & step into their power. They both practice online & in Ireland.

You can find them on Instagram here -

@amandasclinic

@neilbeirne

Hosted on Acast. See acast.com/privacy for more information.

007: Making Your Own Rules For Life with Sophie French

Fri, 21 Oct 2022 10:51:01 GMT

Today my guest Sophie French reminds us of the power behind the saying “the only way out is through”. We divulge in conversation all about being boxed in by the world's conditioning and how we should instead work continuously to come back to ourselves and our hearts. If burnout has disrupted your joy lately, perhaps this episode could turn some things around for you.

Sophie is a coach for small business owners to help them remove their subconscious blocks and radiate self-love. She takes me on a journey through her transition from a life of people pleasing, having no boundaries and working to everyone else's schedules to moving across the world to try and escape her problems to finally breaking free from the conventional mould and reclaiming her self-worth. Sophie and I discuss how the world is filled to the brim with distractions that pull us away from what we really want to do every single day and how it’s up to us to keep coming back to ourselves whether it’s to self-soothe, rest or just enjoy the things we used to love as children.

We also discuss:

How we can stop chasing because the things we want are already within us
The power of tapping and reaching the stored emotions that are deep-rooted within our bodies
Resourcing in gentle and doable ways to bring us back into our bodies
How getting to the root of our emotional traumas and unhealthy patterns can heal all other aspects of our lives where we struggle, just like a tree’s roots and its branches

Connect with Sophie:

Instagram: https://www.instagram.com/sophiefrench.co/

Podcast: https://open.spotify.com/show/1UVvNXb6W3HXQdh2jFAz6F?si=db8132bb0ba7475d

Connect with me:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Hosted on Acast. See acast.com/privacy for more information.

006: A Trauma - informed Approach to Life and Healing with Catherine Hale

Fri, 07 Oct 2022 12:03:57 GMT

What would a trauma-informed world look like? What if we could make the changes we really wanted to see in the world and in ourselves without burnout, exhaustion and overexertion? Have a nourishing relationship with everyone and everything in our lives? Today my guest and one of the best trauma practitioners I know, Catherine Hale, talks to us about the importance of healing our physiology first before tackling the mind.

We touch on the differences between elemental, episodic and developmental trauma, our experiences as babies (even the things we can’t remember!) and how feeling shame when our anticipation to change falls flat can all be traced back to a poorly regulated nervous system. It’s not your fault! We also talk about the destroying sense of urgency that is so prominent in our society right now, especially when it comes to the self-development world and how we should participate in these courses with a slow gentle, spacious approach instead of a rigid bootcamp-like schedule.

We also discuss:

Meeting our edges and honouring our individual needs and choices to make extraordinary change within ourselves
The magic of switching to an embodied way of living rather than a cognitive one
The trauma people in power are holding onto that’s stopping them from making real change in our world
White fragility, reogninsing and owning the different parts we play in society

Connect with Catherine:

Instagram: https://www.instagram.com/catherinehaleuk/

Website: https://catherinehale.co.uk/

Join the newsletter: https://catherinehale.co.uk/guided-resourcing-practice/

Connect with me:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Hosted on Acast. See acast.com/privacy for more information.

005: Healing With Full Body Orgasms with Jem Ayres

Fri, 16 Sep 2022 10:27:49 GMT

Today’s episode is all about pleasure, the full body kind. My wonderful guest Jem Ayres joins me today to talk all about full body orgasms, experiencing pleasure in all parts of our bodies and 3 special things to help our bodies maximise pleasure and joy.

Jem takes me on her journey from when she discovered sexual shut down at 24 and how it took 4 years of desperate exploring before she found solace in the world of pleasure which had all the answers she was looking for and more. Jen has so many beautifully inspirational stories to share and pratices for you to try so you can introduce more pleasure into your entire body that you can even practice next time you’re making a cup of tea!

We also discuss:

How full body orgasms along with paying attention to her body and necessary changes helped her to beat cancer
The importance of creating sustainable practices that encourage healing and pleasure in all areas of life not just in the bedroom
Thinking of the body on an energetic level rather than just the physical
How acceptance, permission and safety are the keys to full body pleasure

Connect with Jem :

Website: www.jemayres.com

Instagram: https://instagram.com/jemayres?igshid=YmMyMTA2M2Y=

Connect with me:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Hosted on Acast. See acast.com/privacy for more information.

004: Letting go of the 'cool girl' in dating - Conscious Relationships Part II with Charlotte Johnston

Fri, 02 Sep 2022 10:31:09 GMT

Today Charlotte and I are reflecting on our own learning, lessons and healing in this area!

We discuss -

How pop culture contributes to unhealthy relationship patterns
Charlotte shares her personal growth in knowing when to end dates
Our own parental wounds and how they show up when we are dating
Letting go of the "cool girl" archetypes & owning our needs
How relationship check - ins created a more fulfilling dating experience
How the intention and approach to dating we have impacts our experience

If you would like support with boundaries, relationship check ins or creating more conscious relationships you can download my free ebook through my website.

This is part two of our conversation so if you like what you hear, check out part one!

CONNECT WITH CHARLOTTE:

Website: https://charlotteemmajohnston.com/

Instagram: https://www.instagram.com/charlotteemmajohnston/

Podcast: https://open.spotify.com/show/58vUjdjb3HvTDJZq4DiQGZ?si=addef0fda2ed4bd5

CONNECT WITH ME:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Get my FREE guide to conscious relationships: https://www.madalainemunro.com/conscious-guide-general

Hosted on Acast. See acast.com/privacy for more information.

003: Understanding our shadow, taking responsibility and healing our sexuality with Amy White

Fri, 19 Aug 2022 12:08:56 GMT

There’s so much pressure to show up as our best selves and be the brightest person in the room nowadays but is that what truly makes us whole? I’m joined by Amy White this week where we have such a potent and refreshing conversation on what it really means to show up for ourselves without being co-dependent on others as well as harnessing the power of our sensual abilities to have a content sense of self.

Amy is a trauma-informed, somatic sexual healing coach with expertise in tantric energy work and the sacred feminine arts. We get straight into Amy’s first sexual awakening which led her to a world of even more life-changing awakenings where she was able to connect to her inner sexual energy and learn the importance of taking responsibility whilst simultaneously allowing herself to make mistakes. We also touch on the dark sides of practitioners and teachers always being pressured to appear perfect and full of light which can lead to a lack of awareness of their shadows therefore negatively impacting their work and their students unknowingly.

Our conversation is filled with deep insights about being connected to our wholeness, respecting our boundaries (including others’ boundaries!) and how it’s not always necessary to show up as all of ourselves every single time. Lot’s of juicy stuff to digest in this one.

CONNECT WITH AMY:

Amy is a trauma informed, somatic sexual healing coach with expertise in tantric energy work and the sacred feminine arts. She is a trailblazer in breaking down societal norms around women and sex and paving the way for individuals to forge their own empowering new narrative rooted in authenticity.

She is holding a vibrant and enlightening online Masterclass on the 5th of September for just £29! Think of THE PATH OF THE SEXUALLY AWAKENED, EPICALLY EMBODIED & AUTHENTICALLY EXPRESSED PUSSY OWNER (yep, I really went there with the title) as your mini empowerment party. I’m bringing all the fire and heart and pussy popping transmissions and all you got to do is turn up!

2.EROTIC ALCHEMY is back on 8th of September. This is a sex magic ritual and potent manifestation process for Soulpreneurs and conscious business owners to coax you out of stuckness, imposter syndrome and all those fears and blocks are are stopping you from sharing your gifts with the world!

Website: https://www.templeofthefeminine.com/

Instagram: https://www.instagram.com/templeofthefeminine/

CONNECT WITH ME:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Get my FREE guide to conscious relationships: https://www.madalainemunro.com/conscious-guide-general

Hosted on Acast. See acast.com/privacy for more information.

002: Conversations on Conscious Relationships with Charlotte Emma Johnston

Fri, 19 Aug 2022 08:16:04 GMT

What are the foundations of a healthy, romantic relationship? Hint: It lies more in our platonic relationships than you think! This week I’m joined by a wonderful friend of mine, Charlotte Johnston as we explore what it means to be in a relationship where two people are equipped with the tools of being self-aware, the never-ending lessons we can learn about ourselves from being celibate and a wholeee lot more on relationships.

Charlotte is a Womb Wisdom Guide, Intuitive Coach and Healer who helps women embody the confidence to be their authentic selves and fall in love with being fully expressed. Charlotte and I quickly dive into how relationships are co-created and filled to the brim with mirrors and lessons about ourselves that is equally incredibly rich with knowledge and a wonderful way to navigate life with someone but we both acknowledge that sometimes that mirror can be held up a little too close sometimes! We move on to Charlotte’s powerful personal journey with celibacy and how it opened up so many doors and lessons about herself including coming to terms with recognizing the lack of respect from men was more of an internal problem than she thought and that speaking up about her needs was a major thing she had to come face to face with.

We also talk a little about our own vulnerability with each other (there’s no escaping the truth in this podcast) and discover how sometimes when we’re upset with our friends it can often mean something deeper is at play like the incessant need to create a safe environment or that we have some really high defence mechanism walls that may need breaking down a little. We learn how these vulnerabilities and how we move past them are integral to our romantic relationships and how we build trust and awareness in them. Tune in and bring a notebook!

This is just part one of our conversation, so if you like what you hear, you’re going to LOVE part two!

CONNECT WITH CHARLOTTE:

Website: https://charlotteemmajohnston.com/

Instagram: https://www.instagram.com/charlotteemmajohnston/

Podcast: https://open.spotify.com/show/58vUjdjb3HvTDJZq4DiQGZ?si=addef0fda2ed4bd5

CONNECT WITH ME:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Get my FREE guide to conscious relationships: https://www.madalainemunro.com/conscious-guide-general

Hosted on Acast. See acast.com/privacy for more information.

001: Introducing A Space of Love, Healing and Coming Home To Yourself with Madalaine Munro

Thu, 18 Aug 2022 11:31:28 GMT

Hello lovely ones! I am so excited to start this incredible journey with you and introduce you to the All Of You podcast. This podcast comes from a place of utter love and passion about you and your healing journey as well as advocating for the importance of trauma-informed care.

So for this first episode, I share with you who I am, my past battles and my super low rock bottom moments as well as my personal development journey which led me to a transformational tantric massage that absolutely changed my life. I also share my intentions for this podcast and all the incredible conversations we’re going to have about self-forgiveness, self-love, honesty, transparency and finding levels of happiness and peace in our relationships and lives that seem impossible.

Finding my home and my calling in the world of Sexology and Somatic Healing made me who I am today and so this podcast is going to be your resource to learn how to grow, come home to yourself and be vulnerable enough to welcome and love All Of You.

CONNECT WITH ME:

Website: https://www.madalainemunro.com/

Instagram: https://www.instagram.com/madalaine.munro/

Book a discovery call: https://www.madalainemunro.com/discovery-call-form

Get my FREE guide to conscious relationships: https://www.madalainemunro.com/conscious-guide-general

Hosted on Acast. See acast.com/privacy for more information.