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		<title>Am I Doing It Wrong?</title>
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		<copyright>2023</copyright>
		<itunes:keywords>HuffPost,advice,improvement</itunes:keywords>
		<itunes:author>HuffPost</itunes:author>
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		<itunes:summary><![CDATA[<em>Am I Doing It Wrong?</em> explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<em>Am I Doing It Wrong?</em> explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Am I Doing It Wrong?</title>
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			<title>Unpacking the Truth About Sugar</title>
			<itunes:title>Unpacking the Truth About Sugar</itunes:title>
			<pubDate>Thu, 02 Apr 2026 08:15:00 GMT</pubDate>
			<itunes:duration>49:03</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author <a href="https://mayafellernutrition.com/" rel="noopener noreferrer" target="_blank">Maya Feller</a> joins Raj and Noah to unpack all things sugar, from how much we should be consuming to what good and bad sugar really is.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author <a href="https://mayafellernutrition.com/" rel="noopener noreferrer" target="_blank">Maya Feller</a> joins Raj and Noah to unpack all things sugar, from how much we should be consuming to what good and bad sugar really is.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Science Of Napping & Hacks For Getting Your Best Nap Ever]]></title>
			<itunes:title><![CDATA[The Science Of Napping & Hacks For Getting Your Best Nap Ever]]></itunes:title>
			<pubDate>Thu, 26 Mar 2026 08:15:00 GMT</pubDate>
			<itunes:duration>55:28</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of <a href="https://www.hachettebookgroup.com/titles/sara-c-mednick-phd/the-hidden-power-of-the-downstate/9781549136191/?lens=hachette-go" rel="noopener noreferrer" target="_blank"><em>The Hidden Power of the Downstate</em></a>, and demystify the world of naps.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of <a href="https://www.hachettebookgroup.com/titles/sara-c-mednick-phd/the-hidden-power-of-the-downstate/9781549136191/?lens=hachette-go" rel="noopener noreferrer" target="_blank"><em>The Hidden Power of the Downstate</em></a>, and demystify the world of naps.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice ]]></title>
			<itunes:title><![CDATA[Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice ]]></itunes:title>
			<pubDate>Tue, 24 Mar 2026 08:15:00 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
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			<description><![CDATA[<p>In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s <a href="https://www.npr.org/lifekit" rel="noopener noreferrer" target="_blank">Life Kit</a>, to discuss advice giving. The three chat about sourcing good advice, the best advice they’ve been giving, and how they select topics for their respective shows. Tune in to get the best advice on advice giving!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><br><p><em>TW: This episode contains a brief mention of sexual abuse.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s <a href="https://www.npr.org/lifekit" rel="noopener noreferrer" target="_blank">Life Kit</a>, to discuss advice giving. The three chat about sourcing good advice, the best advice they’ve been giving, and how they select topics for their respective shows. Tune in to get the best advice on advice giving!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><br><p><em>TW: This episode contains a brief mention of sexual abuse.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Introducing: But What Do I Know?</title>
			<itunes:title>Introducing: But What Do I Know?</itunes:title>
			<pubDate>Fri, 20 Mar 2026 09:00:00 GMT</pubDate>
			<itunes:duration>1:33</itunes:duration>
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			<description><![CDATA[Somewhere between girl chat and a how-to guide, <a href="https://podcasts.apple.com/ca/podcast/but-what-do-i-know/id1522852335" rel="noopener noreferrer" target="_blank">But What Do I Know?</a> returns this Spring with a new tone and new guests, but the same curiosity from the beginning. Subscribe on Apple Podcasts or wherever you get your podcasts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Somewhere between girl chat and a how-to guide, <a href="https://podcasts.apple.com/ca/podcast/but-what-do-i-know/id1522852335" rel="noopener noreferrer" target="_blank">But What Do I Know?</a> returns this Spring with a new tone and new guests, but the same curiosity from the beginning. Subscribe on Apple Podcasts or wherever you get your podcasts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Practical Tips For Practicing Gratitude That Could Change Your Life</title>
			<itunes:title>Practical Tips For Practicing Gratitude That Could Change Your Life</itunes:title>
			<pubDate>Thu, 19 Mar 2026 11:15:00 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj and Noah chat with Yale professor and host of <a href="https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast" rel="noopener noreferrer" target="_blank">The Happiness Lab</a> podcast, Dr. Laurie Santos, about how we can bring more gratitude into our lives and how it can benefit all of us for the better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj and Noah chat with Yale professor and host of <a href="https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast" rel="noopener noreferrer" target="_blank">The Happiness Lab</a> podcast, Dr. Laurie Santos, about how we can bring more gratitude into our lives and how it can benefit all of us for the better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Everything You Need To Know About Caffeine</title>
			<itunes:title>Everything You Need To Know About Caffeine</itunes:title>
			<pubDate>Thu, 12 Mar 2026 08:15:00 GMT</pubDate>
			<itunes:duration>30:26</itunes:duration>
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			<acast:episodeUrl>everything-you-need-to-know-about-caffeine</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj and Noah are here to investigate, with help from <a href="https://www.cgm.northwestern.edu/members/profile.html?xid=31723" rel="noopener noreferrer" target="_blank">Dr. Marilyn Cornelis</a>, associate professor at Northwestern, an expert on the genetics of coffee consumption and caffeine metabolism. Together, they take a look at what we do and don’t know about caffeine’s effects—both good and bad.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj and Noah are here to investigate, with help from <a href="https://www.cgm.northwestern.edu/members/profile.html?xid=31723" rel="noopener noreferrer" target="_blank">Dr. Marilyn Cornelis</a>, associate professor at Northwestern, an expert on the genetics of coffee consumption and caffeine metabolism. Together, they take a look at what we do and don’t know about caffeine’s effects—both good and bad.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tips and Tricks for Managing our Emotions </title>
			<itunes:title>Tips and Tricks for Managing our Emotions </itunes:title>
			<pubDate>Thu, 05 Mar 2026 09:15:00 GMT</pubDate>
			<itunes:duration>46:53</itunes:duration>
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			<acast:episodeUrl>tips-and-tricks-for-managing-our-emotions</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah through tips and tricks from his new book <a href="https://www.penguinrandomhouse.com/books/791191/emotion-hacks-by-dr-ryan-martin/" rel="noopener noreferrer" target="_blank"><em>Emotion Hacks</em></a> to help us master all that emotion.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah through tips and tricks from his new book <a href="https://www.penguinrandomhouse.com/books/791191/emotion-hacks-by-dr-ryan-martin/" rel="noopener noreferrer" target="_blank"><em>Emotion Hacks</em></a> to help us master all that emotion.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Here’s What You Need To Know About Forever Chemicals</title>
			<itunes:title>Here’s What You Need To Know About Forever Chemicals</itunes:title>
			<pubDate>Thu, 26 Feb 2026 09:15:00 GMT</pubDate>
			<itunes:duration>44:51</itunes:duration>
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			<acast:episodeId>699f09c7fa559577223a5cd2</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>heres-what-you-need-to-know-about-forever-chemicals</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they come from? What are they doing to us? And is there anything we can do about them? To help us address these queries, Raj and Noah chat with Tasha Stoiber, senior scientist at the <a href="https://www.ewg.org/tapwater/?gad_source=1&amp;gad_campaignid=893463047&amp;gbraid=0AAAAAD_iHo5RnEYz9q0czVpTgjy1s2E72&amp;gclid=Cj0KCQiAy6vMBhDCARIsAK8rOglD7ViJcoh-A6l2H1a3Q03eYx9JTuCwGqzHzOeYWwbc-Bv1fzmdrgYaAoWsEALw_wcB" rel="noopener noreferrer" target="_blank">Environmental Working Group</a>, about all things forever chemicals.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they come from? What are they doing to us? And is there anything we can do about them? To help us address these queries, Raj and Noah chat with Tasha Stoiber, senior scientist at the <a href="https://www.ewg.org/tapwater/?gad_source=1&amp;gad_campaignid=893463047&amp;gbraid=0AAAAAD_iHo5RnEYz9q0czVpTgjy1s2E72&amp;gclid=Cj0KCQiAy6vMBhDCARIsAK8rOglD7ViJcoh-A6l2H1a3Q03eYx9JTuCwGqzHzOeYWwbc-Bv1fzmdrgYaAoWsEALw_wcB" rel="noopener noreferrer" target="_blank">Environmental Working Group</a>, about all things forever chemicals.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Make a Breakup as Healthy as Possible</title>
			<itunes:title>How to Make a Breakup as Healthy as Possible</itunes:title>
			<pubDate>Thu, 19 Feb 2026 09:15:00 GMT</pubDate>
			<itunes:duration>1:04:14</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>how-to-make-a-breakup-as-healthy-as-possible</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the breaking up or the one being broken up with. Psychotherapist and sex therapist <a href="https://shadeenfrancis.com/" rel="noopener noreferrer" target="_blank">Shadeen Francis</a> joins Raj and Noah to break down the breakup process, from when it might be time to end a relationship, to staying true to yourself in the process.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the breaking up or the one being broken up with. Psychotherapist and sex therapist <a href="https://shadeenfrancis.com/" rel="noopener noreferrer" target="_blank">Shadeen Francis</a> joins Raj and Noah to break down the breakup process, from when it might be time to end a relationship, to staying true to yourself in the process.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Save Time, Money, And Your Sanity When Taking Care of Your Car</title>
			<itunes:title>How to Save Time, Money, And Your Sanity When Taking Care of Your Car</itunes:title>
			<pubDate>Thu, 12 Feb 2026 09:15:00 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<acast:episodeId>698b5dcaba80cf1ecb06b9f5</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>how-to-save-time-money-and-your-sanity-when-taking-care-of-y</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be intimidating, especially for those of us not used to being in the car repair space. Today, Raj and Noah are joined by car expert Chaya Milchtein, author of Mechanic Shop Femme’s Guide to Car Ownership, who is here to help us become more comfortable with caring for our vehicles so we can stay safe, and they can last longer.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be intimidating, especially for those of us not used to being in the car repair space. Today, Raj and Noah are joined by car expert Chaya Milchtein, author of Mechanic Shop Femme’s Guide to Car Ownership, who is here to help us become more comfortable with caring for our vehicles so we can stay safe, and they can last longer.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Secrets To Protecting Our Memory</title>
			<itunes:title>The Secrets To Protecting Our Memory</itunes:title>
			<pubDate>Thu, 05 Feb 2026 09:15:00 GMT</pubDate>
			<itunes:duration>44:35</itunes:duration>
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			<acast:episodeUrl>the-secrets-to-protecting-our-memory</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Memories, Memories… Some of us know how quickly they can slip away. From thinking back on our youth and only seeing a fuzzy past, to worrying about our memory failing in our future, what can we do to protect the memory we do have? Raj and Noah chat with Dr. Wendy Suzuki, NYU professor of Neural Science and Psychology and author of <a href="https://www.wendysuzuki.com/healthy-brain-happy-life-1" rel="noopener noreferrer" target="_blank"><em>Healthy Brain, Happy Life</em></a>, to address these concerns and learn what we should be doing to maintain our memory.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Memories, Memories… Some of us know how quickly they can slip away. From thinking back on our youth and only seeing a fuzzy past, to worrying about our memory failing in our future, what can we do to protect the memory we do have? Raj and Noah chat with Dr. Wendy Suzuki, NYU professor of Neural Science and Psychology and author of <a href="https://www.wendysuzuki.com/healthy-brain-happy-life-1" rel="noopener noreferrer" target="_blank"><em>Healthy Brain, Happy Life</em></a>, to address these concerns and learn what we should be doing to maintain our memory.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unpacking the Mystery of Headaches </title>
			<itunes:title>Unpacking the Mystery of Headaches </itunes:title>
			<pubDate>Thu, 29 Jan 2026 09:15:00 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<acast:episodeUrl>unpacking-the-mystery-of-headaches</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>The mystery of what headaches are and what causes them is one that confounds many of us, including the experts. Luckily, Raj and Noah are here to take a look at what we do know about headaches and how to treat them, with neurology professor Dr. Christopher H. Gottschalk, who established the first headache medicine program at Yale.&nbsp;</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The mystery of what headaches are and what causes them is one that confounds many of us, including the experts. Luckily, Raj and Noah are here to take a look at what we do know about headaches and how to treat them, with neurology professor Dr. Christopher H. Gottschalk, who established the first headache medicine program at Yale.&nbsp;</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A How-To Guide for Thrifting Like a Pro</title>
			<itunes:title>A How-To Guide for Thrifting Like a Pro</itunes:title>
			<pubDate>Thu, 22 Jan 2026 09:15:00 GMT</pubDate>
			<itunes:duration>39:31</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Want to improve your style on a budget? Finding yourself overwhelmed every time you walk into a thrift store? Luckily, Emily Ruane, managing editor of HuffPost Shopping, is here to help guide you through a successful thrifting experience. Emily joins Raj and Noah to chat about all things thrifting, from where to shop to how to donate your own clothes.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Want to improve your style on a budget? Finding yourself overwhelmed every time you walk into a thrift store? Luckily, Emily Ruane, managing editor of HuffPost Shopping, is here to help guide you through a successful thrifting experience. Emily joins Raj and Noah to chat about all things thrifting, from where to shop to how to donate your own clothes.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Forget Resolutions. Here's How To Form Habits That Will Actually Stick]]></title>
			<itunes:title><![CDATA[Forget Resolutions. Here's How To Form Habits That Will Actually Stick]]></itunes:title>
			<pubDate>Thu, 15 Jan 2026 09:15:00 GMT</pubDate>
			<itunes:duration>41:29</itunes:duration>
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			<acast:episodeUrl>forget-resolutions-heres-how-to-form-habits-that-will-actual</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of <a href="https://www.barnesandnoble.com/w/good-habits-bad-habits-wendy-wood/1130203090" rel="noopener noreferrer" target="_blank">Good Habits, Bad Habits: The Science of Making Positive Changes Stick</a>.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of <a href="https://www.barnesandnoble.com/w/good-habits-bad-habits-wendy-wood/1130203090" rel="noopener noreferrer" target="_blank">Good Habits, Bad Habits: The Science of Making Positive Changes Stick</a>.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Truth About The Current Protein Craze — Here's What You Need To Know]]></title>
			<itunes:title><![CDATA[The Truth About The Current Protein Craze — Here's What You Need To Know]]></itunes:title>
			<pubDate>Thu, 08 Jan 2026 09:15:00 GMT</pubDate>
			<itunes:duration>42:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack <a href="https://consumed.substack.com/" rel="noopener noreferrer" target="_blank">Consumed</a>, which is all about helping people navigate the complexities of being an eater in the 21st century. Together, they unpack how much protein we actually need, how to tell if you’re getting too little (or too much), and the smartest ways to get protein in everyday life.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack <a href="https://consumed.substack.com/" rel="noopener noreferrer" target="_blank">Consumed</a>, which is all about helping people navigate the complexities of being an eater in the 21st century. Together, they unpack how much protein we actually need, how to tell if you’re getting too little (or too much), and the smartest ways to get protein in everyday life.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Secret To Making Friends As An Adult</title>
			<itunes:title>The Secret To Making Friends As An Adult</itunes:title>
			<pubDate>Thu, 01 Jan 2026 09:10:00 GMT</pubDate>
			<itunes:duration>39:26</itunes:duration>
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			<acast:episodeUrl>the-secret-to-making-friends-as-an-adult</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to Season 3 of Am I Doing it Wrong? We hope you join us as we strive to find ways to live every day a little better.</p><br><p>Struggling to make new friends as an adult? Trying to fight our so-called loneliness epidemic? Join us as we kick off a new season of Am I Doing it Wrong? and wade into the world of adult friendship, and building them to last. This week Raj and Noah welcome psychologist, professor, and author of the book <a href="https://drmarisagfranco.com/platonic-the-book/" rel="noopener noreferrer" target="_blank">Platonic: How the science of attachment can help you make — and keep — friends</a>, Dr. Marisa G. Franco to chat about how we can continue to make new friends, even as we grow older.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Season 3 of Am I Doing it Wrong? We hope you join us as we strive to find ways to live every day a little better.</p><br><p>Struggling to make new friends as an adult? Trying to fight our so-called loneliness epidemic? Join us as we kick off a new season of Am I Doing it Wrong? and wade into the world of adult friendship, and building them to last. This week Raj and Noah welcome psychologist, professor, and author of the book <a href="https://drmarisagfranco.com/platonic-the-book/" rel="noopener noreferrer" target="_blank">Platonic: How the science of attachment can help you make — and keep — friends</a>, Dr. Marisa G. Franco to chat about how we can continue to make new friends, even as we grow older.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Am I Doing It Wrong? Season 3 Coming Soon!</title>
			<itunes:title>Am I Doing It Wrong? Season 3 Coming Soon!</itunes:title>
			<pubDate>Thu, 18 Dec 2025 09:00:00 GMT</pubDate>
			<itunes:duration>1:06</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>3</itunes:season>
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			<description><![CDATA[<p>Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming back for its third season. Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that’s constantly thrown at us, but they've got a slew of hot new topics to tackle. From tips on making friends as an adult to decoding the hype around protein to learning how to hack our emotions, by the end of each episode, you'll be wiser, less worried, and more equipped to do every day a little better.</p><br><p>New episodes drop every Thursday starting January 1st.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming back for its third season. Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that’s constantly thrown at us, but they've got a slew of hot new topics to tackle. From tips on making friends as an adult to decoding the hype around protein to learning how to hack our emotions, by the end of each episode, you'll be wiser, less worried, and more equipped to do every day a little better.</p><br><p>New episodes drop every Thursday starting January 1st.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth About Loneliness</title>
			<itunes:title>The Truth About Loneliness</itunes:title>
			<pubDate>Thu, 13 Feb 2025 08:30:00 GMT</pubDate>
			<itunes:duration>41:54</itunes:duration>
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			<acast:episodeUrl>the-truth-about-loneliness</acast:episodeUrl>
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			<description><![CDATA[<p>This week Raj and Noah welcome neurologist Dr. Ellen to talk all the epidemic of loneliness, how to combat it, and make the quality connections that sustain a healthy and connected life.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Raj and Noah welcome neurologist Dr. Ellen to talk all the epidemic of loneliness, how to combat it, and make the quality connections that sustain a healthy and connected life.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secrets For A Healthy Brain</title>
			<itunes:title>Secrets For A Healthy Brain</itunes:title>
			<pubDate>Thu, 06 Feb 2025 08:30:00 GMT</pubDate>
			<itunes:duration>42:15</itunes:duration>
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			<acast:episodeUrl>secrets-for-a-healthy-brain</acast:episodeUrl>
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			<description><![CDATA[<p>Scarecrow's not the only one that knows the importance of having a brain! This week Raj and Noah welcome neurologist Dr. Reeta Achari to talk all how brains are like hard drives, if we actually need supplements, and how a healthy brain is connected to a healthy body.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scarecrow's not the only one that knows the importance of having a brain! This week Raj and Noah welcome neurologist Dr. Reeta Achari to talk all how brains are like hard drives, if we actually need supplements, and how a healthy brain is connected to a healthy body.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Zap Zits, Pummel Pimples And Keep Your Skin Clear</title>
			<itunes:title>How To Zap Zits, Pummel Pimples And Keep Your Skin Clear</itunes:title>
			<pubDate>Thu, 30 Jan 2025 08:35:00 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
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			<acast:episodeUrl>how-to-zap-zits-pummel-pimples-and-keep-your-skin-clear</acast:episodeUrl>
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			<description><![CDATA[<p>This week Raj and Noah welcome dermatologist <a href="https://springstderm.com/physicians/kunal-malik-md/" rel="noopener noreferrer" target="_blank">Dr. Kunal Malik</a> to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do with acne.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Raj and Noah welcome dermatologist <a href="https://springstderm.com/physicians/kunal-malik-md/" rel="noopener noreferrer" target="_blank">Dr. Kunal Malik</a> to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do with acne.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meal Prepping Secrets That Can Save You Time And Money</title>
			<itunes:title>Meal Prepping Secrets That Can Save You Time And Money</itunes:title>
			<pubDate>Thu, 23 Jan 2025 15:42:17 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<description><![CDATA[<p>This week Raj and Noah welcome author and meal prep wizard <a href="https://fitmencook.com/" rel="noopener noreferrer" target="_blank">Kevin Curry</a> to talk all and how to portion out your food for the week, tune into your nutrition goals, and prep better meals for a better life.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Raj and Noah welcome author and meal prep wizard <a href="https://fitmencook.com/" rel="noopener noreferrer" target="_blank">Kevin Curry</a> to talk all and how to portion out your food for the week, tune into your nutrition goals, and prep better meals for a better life.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Forgiveness Actually Works — And When Not To Do It</title>
			<itunes:title>How Forgiveness Actually Works — And When Not To Do It</itunes:title>
			<pubDate>Thu, 16 Jan 2025 08:30:00 GMT</pubDate>
			<itunes:duration>42:47</itunes:duration>
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			<description><![CDATA[<p>This week Raj and Noah welcome licensed Marriage &amp; Family Therapist. <a href="https://www.instagram.com/estherbmft/?hl=en" rel="noopener noreferrer" target="_blank">Dr.&nbsp;Esther Boykin</a>&nbsp;to talk all about the difference between forgiving and reconciling, the necessity of apologies, and all the dimensions of the value we call forgiveness.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Raj and Noah welcome licensed Marriage &amp; Family Therapist. <a href="https://www.instagram.com/estherbmft/?hl=en" rel="noopener noreferrer" target="_blank">Dr.&nbsp;Esther Boykin</a>&nbsp;to talk all about the difference between forgiving and reconciling, the necessity of apologies, and all the dimensions of the value we call forgiveness.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Prevent Hearing Loss</title>
			<itunes:title>How To Prevent Hearing Loss</itunes:title>
			<pubDate>Thu, 09 Jan 2025 08:30:56 GMT</pubDate>
			<itunes:duration>44:17</itunes:duration>
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			<acast:episodeUrl>how-to-prevent-hearing-loss</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Hear us out! An inevitable part of aging is the dulling of our senses, but how do we deal with the most important one? (At least as far as podcasts go!) This week Raj and Noah welcome audiologist Dr.&nbsp;Craig Kasper&nbsp;to talk all about navigating loud cities, proper ear-care, and the perfect headphone volume for long-term aural health.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hear us out! An inevitable part of aging is the dulling of our senses, but how do we deal with the most important one? (At least as far as podcasts go!) This week Raj and Noah welcome audiologist Dr.&nbsp;Craig Kasper&nbsp;to talk all about navigating loud cities, proper ear-care, and the perfect headphone volume for long-term aural health.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth About Injectables</title>
			<itunes:title>The Truth About Injectables</itunes:title>
			<pubDate>Wed, 01 Jan 2025 08:30:38 GMT</pubDate>
			<itunes:duration>43:03</itunes:duration>
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			<acast:episodeUrl>the-truth-about-injectables</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This week Noah and Raj welcome Dr. Sherwin Parikh to talk all about injectables -- the different types, their uses, the stigma and the risks.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Noah and Raj welcome Dr. Sherwin Parikh to talk all about injectables -- the different types, their uses, the stigma and the risks.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Re-Issue: Living In Awe and Wonder</title>
			<itunes:title>Re-Issue: Living In Awe and Wonder</itunes:title>
			<pubDate>Thu, 26 Dec 2024 08:30:03 GMT</pubDate>
			<itunes:duration>40:04</itunes:duration>
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			<acast:episodeId>675b0bc4b8324e024f8cc585</acast:episodeId>
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			<acast:episodeUrl>re-issue-living-in-awe-and-wonder</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Happy Holidays from Am I Doing It Wrong! In light of the wonderful season we wanted to re-share one of our favorite episodes from this year.</p><br><p>We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film <em>Inside Out</em>, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Holidays from Am I Doing It Wrong! In light of the wonderful season we wanted to re-share one of our favorite episodes from this year.</p><br><p>We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film <em>Inside Out</em>, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>More Secrets To Making Your Doggy Happy</title>
			<itunes:title>More Secrets To Making Your Doggy Happy</itunes:title>
			<pubDate>Thu, 19 Dec 2024 08:30:23 GMT</pubDate>
			<itunes:duration>42:36</itunes:duration>
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			<acast:episodeId>675b0a281079a978085b7279</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>more-secrets-to-making-your-doggy-happy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>We've already done a whole episode about how to train and treat our pups well, but there's so much more to say. This week Raj and Noah welcome back <a href="https://animalbehaviorclinicnj.com/?gad_source=1&amp;gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zi9JUBLcbao6vZHGAZiZoAYDwPe0E-YpCJ8VqwoNH-FP5yo7jp0alIaAlgUEALw_wcB" rel="noopener noreferrer" target="_blank">Dr. Emily Levine</a> to talk all about how to deal with separation anxiety, how to cater to your dog's specific personality, and how to reward your dog's good behavior.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've already done a whole episode about how to train and treat our pups well, but there's so much more to say. This week Raj and Noah welcome back <a href="https://animalbehaviorclinicnj.com/?gad_source=1&amp;gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zi9JUBLcbao6vZHGAZiZoAYDwPe0E-YpCJ8VqwoNH-FP5yo7jp0alIaAlgUEALw_wcB" rel="noopener noreferrer" target="_blank">Dr. Emily Levine</a> to talk all about how to deal with separation anxiety, how to cater to your dog's specific personality, and how to reward your dog's good behavior.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bargain Shopping Secrets</title>
			<itunes:title>Bargain Shopping Secrets</itunes:title>
			<pubDate>Thu, 12 Dec 2024 08:30:47 GMT</pubDate>
			<itunes:duration>37:07</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/bargain-shopping-secrets</link>
			<acast:episodeId>6759fb6b5bd860925222350e</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>bargain-shopping-secrets</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The holidays are here and it's peak shopping season. How do we buy everything we need for others (and...probably mostly for ourselves) without breaking the bank? This week Raj and Noah welcome back HuffPost editor Emily Ruane to talk about how to buy smarter, use right research, and how to spot scam merchandise from a mile away</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The holidays are here and it's peak shopping season. How do we buy everything we need for others (and...probably mostly for ourselves) without breaking the bank? This week Raj and Noah welcome back HuffPost editor Emily Ruane to talk about how to buy smarter, use right research, and how to spot scam merchandise from a mile away</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Game Changing Online Dating Do's And Don'ts]]></title>
			<itunes:title><![CDATA[Game Changing Online Dating Do's And Don'ts]]></itunes:title>
			<pubDate>Thu, 05 Dec 2024 08:30:47 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/game-changing-online-dating-dos-and-donts</link>
			<acast:episodeId>6750e80f57aa3cdaf359be4d</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>game-changing-online-dating-dos-and-donts</acast:episodeUrl>
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			<description><![CDATA[<p>It’s cuffing season and one of the central questions remains; how do we do dating right in 2024?? This week Raj and Noah welcome back <a href="https://jennieyoung.com/" rel="noopener noreferrer" target="_blank">Dr. Jennie Young</a> to talk all about The Burn Haystack Method of dating, best opening message practices, and how to respect and hold boundaries on the apps.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s cuffing season and one of the central questions remains; how do we do dating right in 2024?? This week Raj and Noah welcome back <a href="https://jennieyoung.com/" rel="noopener noreferrer" target="_blank">Dr. Jennie Young</a> to talk all about The Burn Haystack Method of dating, best opening message practices, and how to respect and hold boundaries on the apps.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Make Buying A Car Less Miserable</title>
			<itunes:title>How To Make Buying A Car Less Miserable</itunes:title>
			<pubDate>Thu, 28 Nov 2024 08:30:21 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>how-to-make-buying-a-car-less-miserable</acast:episodeUrl>
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			<description><![CDATA[<p>Used or new? Gas or electric? Car shopping has gotten more confusing than ever, especially post-pandemic. How does someone cut through the nonsense to find the right vehicle for the right price? This week Raj and Noah welcome journalist <a href="https://www.edmunds.com/about/authors/jessica-caldwell.html" rel="noopener noreferrer" target="_blank">Jessica Caldwell</a> to talk about all about how to negotiate, navigating financing, and how best to get out of the dealership and get onto the road!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Used or new? Gas or electric? Car shopping has gotten more confusing than ever, especially post-pandemic. How does someone cut through the nonsense to find the right vehicle for the right price? This week Raj and Noah welcome journalist <a href="https://www.edmunds.com/about/authors/jessica-caldwell.html" rel="noopener noreferrer" target="_blank">Jessica Caldwell</a> to talk about all about how to negotiate, navigating financing, and how best to get out of the dealership and get onto the road!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Hacker's Guide To Staying Safe From Scams]]></title>
			<itunes:title><![CDATA[A Hacker's Guide To Staying Safe From Scams]]></itunes:title>
			<pubDate>Thu, 21 Nov 2024 08:30:00 GMT</pubDate>
			<itunes:duration>42:58</itunes:duration>
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			<acast:episodeId>673e447893bec8617f5115e2</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>a-hackers-guide-to-staying-safe-from-scams</acast:episodeUrl>
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			<description><![CDATA[<p>Online scams have doubled in the last five years, so how do keep ourselves safe? This week Raj and Noah welcome author and professional hacker <a href="https://confessionsofahacker.com/" rel="noopener noreferrer" target="_blank">Jeremiah Baker</a> on how to protect ourselves and practice good cybersecurity hygiene.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Online scams have doubled in the last five years, so how do keep ourselves safe? This week Raj and Noah welcome author and professional hacker <a href="https://confessionsofahacker.com/" rel="noopener noreferrer" target="_blank">Jeremiah Baker</a> on how to protect ourselves and practice good cybersecurity hygiene.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life-Changing Breakfast Secrets</title>
			<itunes:title>Life-Changing Breakfast Secrets</itunes:title>
			<pubDate>Thu, 14 Nov 2024 08:30:41 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
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			<acast:episodeId>67350fb0f3e242968544e7d1</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>life-changing-breakfast-secrets</acast:episodeUrl>
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			<description><![CDATA[<p>There's so much conflicting information about what we're supposed to eat when we wake up, how do we make sense of it? This week Raj and Noah welcome dietician and author <a href="https://www.instagram.com/lisamnutrition/?hl=en" rel="noopener noreferrer" target="_blank">Lisa Moskovitz</a> to through all the important things about the (allegedly) most important meal of the day!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's so much conflicting information about what we're supposed to eat when we wake up, how do we make sense of it? This week Raj and Noah welcome dietician and author <a href="https://www.instagram.com/lisamnutrition/?hl=en" rel="noopener noreferrer" target="_blank">Lisa Moskovitz</a> to through all the important things about the (allegedly) most important meal of the day!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Understanding Grief</title>
			<itunes:title>Understanding Grief</itunes:title>
			<pubDate>Thu, 07 Nov 2024 08:30:09 GMT</pubDate>
			<itunes:duration>46:56</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/understanding-grief</link>
			<acast:episodeId>672be72c7d34ea8eee948a76</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>understanding-grief</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>How do we deal grief? This week Noah and special guest co-host Lindsay Holmes welcome Dr. Katherine Shear, a professor at Columbia University, to talk us through how to accept grief, how to talk about it, and how NOT to try to make it feel better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do we deal grief? This week Noah and special guest co-host Lindsay Holmes welcome Dr. Katherine Shear, a professor at Columbia University, to talk us through how to accept grief, how to talk about it, and how NOT to try to make it feel better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving A Trip To A Public Restroom</title>
			<itunes:title>Surviving A Trip To A Public Restroom</itunes:title>
			<pubDate>Thu, 31 Oct 2024 07:30:43 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/surviving-a-trip-to-a-public-restroom</link>
			<acast:episodeId>6722b01dac49221b20f0e8cd</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>surviving-a-trip-to-a-public-restroom</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Unfortunately, the day comes for us all when we need to use a public restroom. But how do we protect ourselves from all the horrors that may lay within? This week Raj and Noah welcome back <a href="https://jasontetro.com/" rel="noopener noreferrer" target="_blank">Jason Tetro</a> (The Germ Guy!) to talk toilet seat strategies, how to handle handles, and how to wash your hands for ultimate bathroom protection</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unfortunately, the day comes for us all when we need to use a public restroom. But how do we protect ourselves from all the horrors that may lay within? This week Raj and Noah welcome back <a href="https://jasontetro.com/" rel="noopener noreferrer" target="_blank">Jason Tetro</a> (The Germ Guy!) to talk toilet seat strategies, how to handle handles, and how to wash your hands for ultimate bathroom protection</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Prevent Skin Cancer</title>
			<itunes:title>How To Prevent Skin Cancer</itunes:title>
			<pubDate>Thu, 24 Oct 2024 07:30:31 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/how-to-prevent-skin-cancer</link>
			<acast:episodeId>671937f583ac9fccac2072c8</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>how-to-prevent-skin-cancer</acast:episodeUrl>
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			<description><![CDATA[<p>It turns out that having good health is more than skin deep! Skin cancer is one of the most common forms of cancer, so how do we avoid it? This week Raj and Noah welcome back Dr. Anthony Rossi, a dermatologist at Memorial Sloan Kettering Cancer Center, to talk us through SPF care, preventable treatment routines, and how to take care of our skin so it takes care of us.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It turns out that having good health is more than skin deep! Skin cancer is one of the most common forms of cancer, so how do we avoid it? This week Raj and Noah welcome back Dr. Anthony Rossi, a dermatologist at Memorial Sloan Kettering Cancer Center, to talk us through SPF care, preventable treatment routines, and how to take care of our skin so it takes care of us.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Hack Your Credit Card Perks</title>
			<itunes:title>How to Hack Your Credit Card Perks</itunes:title>
			<pubDate>Thu, 17 Oct 2024 15:49:24 GMT</pubDate>
			<itunes:duration>43:53</itunes:duration>
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			<acast:episodeUrl>how-to-hack-your-credit-card-perks</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Most of us love to shop but few of us are actually taking the time to<em> spend right, </em>leaving so many points and perks on the table. This week Raj and Noah welcome <a href="https://thepointsguy.com/" rel="noopener noreferrer" target="_blank">The Points Guy</a> himself, Brian Kelly, to talk us through the which cards have the most to offer, making the most of purchase protection, and how to spend right AND save right at the same time.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Most of us love to shop but few of us are actually taking the time to<em> spend right, </em>leaving so many points and perks on the table. This week Raj and Noah welcome <a href="https://thepointsguy.com/" rel="noopener noreferrer" target="_blank">The Points Guy</a> himself, Brian Kelly, to talk us through the which cards have the most to offer, making the most of purchase protection, and how to spend right AND save right at the same time.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Your Butt Healthy</title>
			<itunes:title>Keeping Your Butt Healthy</itunes:title>
			<pubDate>Thu, 10 Oct 2024 07:30:08 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>keeping-your-butt-healthy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>We're here to learn how to keep our posteriors healthy, no if's and's or...well you know the rest. This week Raj and Noah welcome back surgeon <a href="https://www.instagram.com/drevangoldstein/" rel="noopener noreferrer" target="_blank">Dr. Evan Goldstein</a> to walk us through best practices for keeping our most sensitive areas clean, strong, and maintaining hole-istic health.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><p><br></p><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're here to learn how to keep our posteriors healthy, no if's and's or...well you know the rest. This week Raj and Noah welcome back surgeon <a href="https://www.instagram.com/drevangoldstein/" rel="noopener noreferrer" target="_blank">Dr. Evan Goldstein</a> to walk us through best practices for keeping our most sensitive areas clean, strong, and maintaining hole-istic health.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><p><br></p><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Everything You Never Knew About Sweat</title>
			<itunes:title>Everything You Never Knew About Sweat</itunes:title>
			<pubDate>Thu, 03 Oct 2024 07:30:10 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
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			<acast:episodeId>66fdfff6cb6b8e9ccca627bf</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>everything-you-never-knew-about-sweat</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Are you perspiring too much? Hey, don't sweat it! This week Raj and Noah welcome back dermatologist <a href="https://www.instagram.com/drshoskin/" rel="noopener noreferrer" target="_blank">Dr. Divya Shokeen</a> to walk us through, whether or not we  actually sweat our toxins out, best deodorants, and how to calibrate your hydration to perspiration ratio.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you perspiring too much? Hey, don't sweat it! This week Raj and Noah welcome back dermatologist <a href="https://www.instagram.com/drshoskin/" rel="noopener noreferrer" target="_blank">Dr. Divya Shokeen</a> to walk us through, whether or not we  actually sweat our toxins out, best deodorants, and how to calibrate your hydration to perspiration ratio.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><h1><br></h1><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Disney World Secrets</title>
			<itunes:title>Disney World Secrets</itunes:title>
			<pubDate>Thu, 26 Sep 2024 07:30:46 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
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			<acast:episodeId>66f482ec4db0ebf24fd466a5</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>disney-world-secrets</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Maybe you've finally saved up for your vacation to Disneyland but you have no idea how to navigate the wonderful world of Disney. Well you're in luck! This week Raj and Noah welcome Disney expert and content creator <a href="https://www.tiktok.com/@themouselets" rel="noopener noreferrer" target="_blank">Mouselet 1</a> to walk us through the secrets of the park, best practices for not waiting in line, and how to get the most out of the Magical Kingdom of Disneyworld / Disneyland.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maybe you've finally saved up for your vacation to Disneyland but you have no idea how to navigate the wonderful world of Disney. Well you're in luck! This week Raj and Noah welcome Disney expert and content creator <a href="https://www.tiktok.com/@themouselets" rel="noopener noreferrer" target="_blank">Mouselet 1</a> to walk us through the secrets of the park, best practices for not waiting in line, and how to get the most out of the Magical Kingdom of Disneyworld / Disneyland.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Stop Panic In Its Tracks</title>
			<itunes:title>How To Stop Panic In Its Tracks</itunes:title>
			<pubDate>Thu, 19 Sep 2024 07:30:11 GMT</pubDate>
			<itunes:duration>37:23</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/panic-and-how-to-stop-it-in-its-tracks</link>
			<acast:episodeId>66eb1bd9e34b4562375b03f7</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>panic-and-how-to-stop-it-in-its-tracks</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Don't panic! Easier said than done, right? This week Raj and Noah welcome author and psychologist <a href="https://www.drchuckschaeffer.com/" rel="noopener noreferrer" target="_blank">Charles Schaeffer</a> to talk us through what do to when we feel panic attacks coming on, how to create lifestyle habits that mitigate panic, and how to feel our feelings and then manage them well.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't panic! Easier said than done, right? This week Raj and Noah welcome author and psychologist <a href="https://www.drchuckschaeffer.com/" rel="noopener noreferrer" target="_blank">Charles Schaeffer</a> to talk us through what do to when we feel panic attacks coming on, how to create lifestyle habits that mitigate panic, and how to feel our feelings and then manage them well.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Keep Your Houseplants Happy</title>
			<itunes:title>How To Keep Your Houseplants Happy</itunes:title>
			<pubDate>Thu, 12 Sep 2024 07:30:47 GMT</pubDate>
			<itunes:duration>40:34</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/how-to-keep-your-houseplants-happy</link>
			<acast:episodeId>66e2200bfa61fcdbe760cd19</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
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			<description><![CDATA[<p>Let's plant our feet on soiled ground and grow together! This week Raj and Noah welcome author of <a href="https://www.amazon.com/Good-Things-Maryah-Greene/dp/0593403649/" rel="noopener noreferrer" target="_blank">Good Things</a> Maryah Greene,<strong> </strong>to talk through getting the right plants for your space, green thumbs vs green brains, and the true value of talking to your greenery.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's plant our feet on soiled ground and grow together! This week Raj and Noah welcome author of <a href="https://www.amazon.com/Good-Things-Maryah-Greene/dp/0593403649/" rel="noopener noreferrer" target="_blank">Good Things</a> Maryah Greene,<strong> </strong>to talk through getting the right plants for your space, green thumbs vs green brains, and the true value of talking to your greenery.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Do The Airport Better</title>
			<itunes:title>How To Do The Airport Better</itunes:title>
			<pubDate>Thu, 05 Sep 2024 07:30:51 GMT</pubDate>
			<itunes:duration>43:03</itunes:duration>
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			<description><![CDATA[<p>Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best to spend our time at the airport for minimum stress and maximum efficiency including TSA hacks, check-in tips, and whether the pre-check services are worth it.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best to spend our time at the airport for minimum stress and maximum efficiency including TSA hacks, check-in tips, and whether the pre-check services are worth it.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A New Look At Weed</title>
			<itunes:title>A New Look At Weed</itunes:title>
			<pubDate>Thu, 29 Aug 2024 07:30:18 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
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			<description><![CDATA[<p>Can we have a healthy, balanced relationship with our marijuana intake that fits into our lifestyle we want it to? Yes weed can! This week Raj and Noah welcome Krishna Andavolu, journalist and host of Weediquette,<strong> </strong>to talk through what to do if you get too high, how different the different strains really are, and how to adapt to all the new norms of marijuana.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can we have a healthy, balanced relationship with our marijuana intake that fits into our lifestyle we want it to? Yes weed can! This week Raj and Noah welcome Krishna Andavolu, journalist and host of Weediquette,<strong> </strong>to talk through what to do if you get too high, how different the different strains really are, and how to adapt to all the new norms of marijuana.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RE-ISSUE: Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian</title>
			<itunes:title>RE-ISSUE: Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian</itunes:title>
			<pubDate>Thu, 22 Aug 2024 07:30:51 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
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			<description><![CDATA[<p>We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!</p><p>------</p><p>Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we’re all doing dental care wrong and how we can do it better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!</p><p>------</p><p>Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we’re all doing dental care wrong and how we can do it better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern]]></title>
			<itunes:title><![CDATA[The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern]]></itunes:title>
			<pubDate>Thu, 15 Aug 2024 07:31:21 GMT</pubDate>
			<itunes:duration>44:08</itunes:duration>
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			<description><![CDATA[<p>The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and the real effect screen time can have on our sight, whether glasses are inevitable, and teach us the 20/20/20 rule.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and the real effect screen time can have on our sight, whether glasses are inevitable, and teach us the 20/20/20 rule.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay</title>
			<itunes:title>Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay</itunes:title>
			<pubDate>Thu, 08 Aug 2024 07:30:20 GMT</pubDate>
			<itunes:duration>36:27</itunes:duration>
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			<description><![CDATA[<p>Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Eat More Vegetables Without Suffering with Priyanka Naik</title>
			<itunes:title>How To Eat More Vegetables Without Suffering with Priyanka Naik</itunes:title>
			<pubDate>Thu, 01 Aug 2024 07:30:42 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
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			<description><![CDATA[<p>Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?</p><br><p>This week Raj and Noah welcome author and vegan chef <a href="https://www.instagram.com/chefpriyanka/" rel="noopener noreferrer" target="_blank">Priyanka Naik</a> to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?</p><br><p>This week Raj and Noah welcome author and vegan chef <a href="https://www.instagram.com/chefpriyanka/" rel="noopener noreferrer" target="_blank">Priyanka Naik</a> to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rethinking How We Argue with Adriana Alejandre</title>
			<itunes:title>Rethinking How We Argue with Adriana Alejandre</itunes:title>
			<pubDate>Thu, 25 Jul 2024 07:30:33 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<acast:episodeUrl>rethinking-how-we-argue-with-adriana-alejandre</acast:episodeUrl>
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			<description><![CDATA[<p>Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of <a href="https://latinxtherapy.com/" rel="noopener noreferrer" target="_blank">Latinx Therapy</a> to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of <a href="https://latinxtherapy.com/" rel="noopener noreferrer" target="_blank">Latinx Therapy</a> to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Best Ways to Hydrate with Colleen Muñoz</title>
			<itunes:title>The Best Ways to Hydrate with Colleen Muñoz</itunes:title>
			<pubDate>Thu, 18 Jul 2024 07:30:07 GMT</pubDate>
			<itunes:duration>43:41</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>the-best-ways-to-hydrate-with</acast:episodeUrl>
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			<description><![CDATA[<p>Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Sense of Recycling with Nena Shaw</title>
			<itunes:title>Making Sense of Recycling with Nena Shaw</itunes:title>
			<pubDate>Thu, 11 Jul 2024 15:38:46 GMT</pubDate>
			<itunes:duration>40:24</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/making-sense-of-recycling-with-nena-shaw</link>
			<acast:episodeId>668ffc867356c01be8b68f56</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>making-sense-of-recycling-with-nena-shaw</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth About Sunscreen with Dr. Anthony Rossi</title>
			<itunes:title>The Truth About Sunscreen with Dr. Anthony Rossi</itunes:title>
			<pubDate>Thu, 04 Jul 2024 07:30:04 GMT</pubDate>
			<itunes:duration>38:15</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/the-truth-about-sunscreen-with-dr-anthony-rossi</link>
			<acast:episodeId>66859ee004b201dd3448e49c</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>the-truth-about-sunscreen-with-dr-anthony-rossi</acast:episodeUrl>
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			<description><![CDATA[<p>Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Strengthening Our Friendships with Anna Goldfarb</title>
			<itunes:title>Strengthening Our Friendships with Anna Goldfarb</itunes:title>
			<pubDate>Thu, 27 Jun 2024 07:30:49 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/strengthening-our-friendships-with-anna-goldfarb</link>
			<acast:episodeId>667c7115fad4724cde11b885</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>strengthening-our-friendships-with-anna-goldfarb</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book <a href="https://www.amazon.com/Modern-Friendship-Nurture-Valued-Connections/dp/1649632088" rel="noopener noreferrer" target="_blank"><em>Modern Friendship</em></a> Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book <a href="https://www.amazon.com/Modern-Friendship-Nurture-Valued-Connections/dp/1649632088" rel="noopener noreferrer" target="_blank"><em>Modern Friendship</em></a> Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Avoiding Germs When Dining Out with Jason Tetro</title>
			<itunes:title>Avoiding Germs When Dining Out with Jason Tetro</itunes:title>
			<pubDate>Thu, 20 Jun 2024 07:30:49 GMT</pubDate>
			<itunes:duration>40:09</itunes:duration>
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			<description><![CDATA[<p>We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth About Pain with Dr. Darryl Brown</title>
			<itunes:title>The Truth About Pain with Dr. Darryl Brown</itunes:title>
			<pubDate>Thu, 13 Jun 2024 07:30:55 GMT</pubDate>
			<itunes:duration>40:39</itunes:duration>
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			<description><![CDATA[<p>We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah welcome anesthesiologist Dr. Darryl Brown to help us make sense of our physical hurt and how to treat it well.</p><p> </p><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah welcome anesthesiologist Dr. Darryl Brown to help us make sense of our physical hurt and how to treat it well.</p><p> </p><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Demystifying Wine with Doug Frost</title>
			<itunes:title>Demystifying Wine with Doug Frost</itunes:title>
			<pubDate>Thu, 06 Jun 2024 07:30:03 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
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			<description><![CDATA[<p>Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this week, Raj and Noah welcome expert sommelier Doug Frost to help elevate your drink game and demystify wine from something intimidating to something enjoyable.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this week, Raj and Noah welcome expert sommelier Doug Frost to help elevate your drink game and demystify wine from something intimidating to something enjoyable.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tips for Your Living Your Best Flight with Caroline Bologna</title>
			<itunes:title>Tips for Your Living Your Best Flight with Caroline Bologna</itunes:title>
			<pubDate>Thu, 30 May 2024 07:30:02 GMT</pubDate>
			<itunes:duration>41:54</itunes:duration>
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			<acast:episodeUrl>tips-for-your-living-your-best-flight-with-caroline-bologna</acast:episodeUrl>
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			<description><![CDATA[<p>Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we're doing flights wrong and how to do them right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we're doing flights wrong and how to do them right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life-Changing House Cleaning Hacks with Patric Richardson</title>
			<itunes:title>Life-Changing House Cleaning Hacks with Patric Richardson</itunes:title>
			<pubDate>Thu, 23 May 2024 07:30:53 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
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			<acast:episodeUrl>life-changing-house-cleaning-hacks-with-patric-richardson</acast:episodeUrl>
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			<description><![CDATA[<p>We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj and Noah welcome back Patric Richardson, author of the book House Love, to teach us best practices for keeping our places tidy, the best cadence for how often to dust and vacuum, and how to transform our mundane tasks into our little joys.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj and Noah welcome back Patric Richardson, author of the book House Love, to teach us best practices for keeping our places tidy, the best cadence for how often to dust and vacuum, and how to transform our mundane tasks into our little joys.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Your Cat Happy with Dr. Mikel Delgado</title>
			<itunes:title>Making Your Cat Happy with Dr. Mikel Delgado</itunes:title>
			<pubDate>Thu, 16 May 2024 07:30:58 GMT</pubDate>
			<itunes:duration>42:12</itunes:duration>
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			<acast:episodeId>6645678db62206001276f1e6</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>making-your-cat-happy-with-dr-mikel-delgado</acast:episodeUrl>
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			<description><![CDATA[<p>Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and cat behaviorist to help unlock the minds of our closest feline friends and discuss ways to keep them purr-fectly happy.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and cat behaviorist to help unlock the minds of our closest feline friends and discuss ways to keep them purr-fectly happy.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surprising Shower Mistakes with Dr. Divya Shokeen</title>
			<itunes:title>Surprising Shower Mistakes with Dr. Divya Shokeen</itunes:title>
			<pubDate>Thu, 09 May 2024 07:30:05 GMT</pubDate>
			<itunes:duration>39:04</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>surprising-shower-mistakes-with-dr-divya-shokeen</acast:episodeUrl>
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			<description><![CDATA[<p>We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic dermatologist and the founder of Ocean Skin &amp; Vein Institute Dr. Divya Shokeen to discuss the surprising ways in which we may be showering wrong, and what we can do to optimize our time bathing.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic dermatologist and the founder of Ocean Skin &amp; Vein Institute Dr. Divya Shokeen to discuss the surprising ways in which we may be showering wrong, and what we can do to optimize our time bathing.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vanquishing Bathroom Germs with Jason Tetro</title>
			<itunes:title>Vanquishing Bathroom Germs with Jason Tetro</itunes:title>
			<pubDate>Thu, 02 May 2024 07:30:12 GMT</pubDate>
			<itunes:duration>41:29</itunes:duration>
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			<acast:episodeUrl>vanquishing-bathroom-germs-with-jason-tetro</acast:episodeUrl>
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			<description><![CDATA[<p>Everyone's trying to keep good hygiene, but how realistic is it to do so in the room of your home where germs can thrive? This week, Noah and Raj welcome author Jason Tetro, AKA The Germ Guy, to talk all the bacteria lurking in our bathrooms, the difference between cleaning and disinfecting, and how to eradicate the bad bathroom germs we encounter in the every day.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Everyone's trying to keep good hygiene, but how realistic is it to do so in the room of your home where germs can thrive? This week, Noah and Raj welcome author Jason Tetro, AKA The Germ Guy, to talk all the bacteria lurking in our bathrooms, the difference between cleaning and disinfecting, and how to eradicate the bad bathroom germs we encounter in the every day.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Best Workout with Heather Milton</title>
			<itunes:title>Your Best Workout with Heather Milton</itunes:title>
			<pubDate>Thu, 25 Apr 2024 07:30:06 GMT</pubDate>
			<itunes:duration>42:11</itunes:duration>
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			<description><![CDATA[<p>We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dishwashing Secrets with Carolyn Forté</title>
			<itunes:title>Dishwashing Secrets with Carolyn Forté</itunes:title>
			<pubDate>Thu, 18 Apr 2024 07:30:55 GMT</pubDate>
			<itunes:duration>39:26</itunes:duration>
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			<acast:episodeId>662040107a08e700128da9c3</acast:episodeId>
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			<acast:episodeUrl>lets-dish-with-carolyn-forte</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Art of the Party with Deesha Dyer</title>
			<itunes:title>The Art of the Party with Deesha Dyer</itunes:title>
			<pubDate>Thu, 11 Apr 2024 10:30:05 GMT</pubDate>
			<itunes:duration>41:26</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/the-art-of-the-party-with-deesha-dyer</link>
			<acast:episodeId>6617202e6428ee0016f2029d</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>the-art-of-the-party-with-deesha-dyer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book <em>Undiplomatic: How My Attitude Created the Best Kind of Trouble</em> and former White House Social Secretary to talk about throwing parties for Obama's administration, the gift of hospitality, and help us figure out how to design the social gatherings of our dreams. Let's party!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book <em>Undiplomatic: How My Attitude Created the Best Kind of Trouble</em> and former White House Social Secretary to talk about throwing parties for Obama's administration, the gift of hospitality, and help us figure out how to design the social gatherings of our dreams. Let's party!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>To Pee Or Not To Pee with Dr. Yaniv Larish</title>
			<itunes:title>To Pee Or Not To Pee with Dr. Yaniv Larish</itunes:title>
			<pubDate>Thu, 04 Apr 2024 07:30:48 GMT</pubDate>
			<itunes:duration>43:05</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/to-pee-or-not-to-pee-with-dr-yaniv-larish</link>
			<acast:episodeId>660df4beacbcaf0017466bc0</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>to-pee-or-not-to-pee-with-dr-yaniv-larish</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urologist from 5th Avenue Urology, to discuss how often we should be urinating, proper hydration, and how to live a healthy life for a healthy bladder. Speaking words of wisdom, let it pee.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urologist from 5th Avenue Urology, to discuss how often we should be urinating, proper hydration, and how to live a healthy life for a healthy bladder. Speaking words of wisdom, let it pee.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Living In Awe and Wonder with Dacher Keltner</title>
			<itunes:title>Living In Awe and Wonder with Dacher Keltner</itunes:title>
			<pubDate>Thu, 28 Mar 2024 07:30:45 GMT</pubDate>
			<itunes:duration>39:50</itunes:duration>
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			<acast:episodeId>6604a3d9fdb454001691dd27</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>living-in-awe-and-wonder-with-dacher-keltner</acast:episodeUrl>
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			<description><![CDATA[<p>We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film <em>Inside Out</em>, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film <em>Inside Out</em>, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Your Online Privacy with Alysa Hutnik</title>
			<itunes:title>Keeping Your Online Privacy with Alysa Hutnik</itunes:title>
			<pubDate>Thu, 21 Mar 2024 08:00:59 GMT</pubDate>
			<itunes:duration>39:58</itunes:duration>
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			<acast:episodeId>65fb27b02201590017bf9936</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>keeping-your-online-privacy-with-alysa-hutnik</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Colds and the Flu with Dr. Natasha Bhuyan</title>
			<itunes:title>Fighting Colds and the Flu with Dr. Natasha Bhuyan</itunes:title>
			<pubDate>Thu, 14 Mar 2024 07:30:41 GMT</pubDate>
			<itunes:duration>40:30</itunes:duration>
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			<acast:episodeId>65f2472cf7d1580018d45215</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>fighting-colds-and-the-flu-with-dr-natasha-bhuyan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we can get better, better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we can get better, better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kitchen Secrets with Jet Tila</title>
			<itunes:title>Kitchen Secrets with Jet Tila</itunes:title>
			<pubDate>Thu, 07 Mar 2024 08:30:59 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/kitchen-secrets-with-jet-tila</link>
			<acast:episodeId>65e920c843c1bc00160f33f6</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>kitchen-secrets-with-jet-tila</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>How well do you know your way around your kitchen? We're all need to eat, but lots of people tend to feel inadequate and anxious when it comes to actually preparing food. This week Raj and Noah welcome celebrity chef, author and restaurateur Jet Tila who provides ways we can all simplify the chaos that is cooking and be more effective in the kitchen.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How well do you know your way around your kitchen? We're all need to eat, but lots of people tend to feel inadequate and anxious when it comes to actually preparing food. This week Raj and Noah welcome celebrity chef, author and restaurateur Jet Tila who provides ways we can all simplify the chaos that is cooking and be more effective in the kitchen.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Your Dog Happy with Dr. Emily Levine</title>
			<itunes:title>Making Your Dog Happy with Dr. Emily Levine</itunes:title>
			<pubDate>Thu, 29 Feb 2024 08:30:18 GMT</pubDate>
			<itunes:duration>40:28</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/making-your-dog-happy-with-dr-emily-levine</link>
			<acast:episodeId>65dfa4b3d34c360016ec8bfe</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>making-your-dog-happy-with-dr-emily-levine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfaEaikbBvjzPrDHpjaG3LOCmdDi/bf0HH/lMf0WfiYsesBz87oXGRuan4ixSzm76f249/vPgjV4/ssfZvdbrHsFBsUE7BErTY2WZRtLg1Fzly8VGx9O9H9h5me/EXdUXScuOnNSpm1+jjbpyIjFRJqEnKPPEuimld+jQ7quZ7eKaFdk49InNlgi83KsSODp5IStAPcOIH1hsye7VcNBoMJZ5KApuEn+uWbw6WnTkxXW/of+lDb3l45o8PR5ki7mmG8bpPg55FmHEg620jGugH01ViWdUCp49sngdUPoYEn/naWc1qBZgmVIttAZYSoPP1OY3lqwL14VjzSihvMm1Z8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aging Well with Dr. Parul Goyal</title>
			<itunes:title>Aging Well with Dr. Parul Goyal</itunes:title>
			<pubDate>Thu, 22 Feb 2024 08:30:44 GMT</pubDate>
			<itunes:duration>38:55</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/aging-well-with-dr-parul-goyal</link>
			<acast:episodeId>65d6a65407b4a8001611f067</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>aging-well-with-dr-parul-goyal</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting Angry with Ryan Martin</title>
			<itunes:title>Getting Angry with Ryan Martin</itunes:title>
			<pubDate>Thu, 15 Feb 2024 08:30:02 GMT</pubDate>
			<itunes:duration>40:28</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/getting-angry-with-ryan-martin</link>
			<acast:episodeId>65cd682002ec700016551b7c</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>getting-angry-with-ryan-martin</acast:episodeUrl>
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			<description><![CDATA[<p>Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and Raj welcome "The Anger Professor" Ryan Martin, a psychologist and professor at the University of Wisconsin-Green Bay to help us understand why we get mad and what we can do to channel our anger into more positive territory.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and Raj welcome "The Anger Professor" Ryan Martin, a psychologist and professor at the University of Wisconsin-Green Bay to help us understand why we get mad and what we can do to channel our anger into more positive territory.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Staying Out Of The Leftovers Danger Zone with Kristen Aiken</title>
			<itunes:title>Staying Out Of The Leftovers Danger Zone with Kristen Aiken</itunes:title>
			<pubDate>Thu, 08 Feb 2024 08:30:05 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>staying-out-of-the-leftovers-danger-zone-with-kristen-aiken</acast:episodeUrl>
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			<description><![CDATA[<p>Leftovers aren't the most exciting part of a meal and it certainly doesn't seem like they would be a potential minefield, but it turns out that in order to keep yourself safe and keep your food delicious, you should probably be paying a lot more attention to how you deal with them. This week, Noah and Raj welcome back Kristen Aiken, editorial director of HuffPost Life, to tell us all how to avoid getting sick from last night's dinner and how you can actually elevate your leftover game to delicious new heights!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leftovers aren't the most exciting part of a meal and it certainly doesn't seem like they would be a potential minefield, but it turns out that in order to keep yourself safe and keep your food delicious, you should probably be paying a lot more attention to how you deal with them. This week, Noah and Raj welcome back Kristen Aiken, editorial director of HuffPost Life, to tell us all how to avoid getting sick from last night's dinner and how you can actually elevate your leftover game to delicious new heights!</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Shocking Truth About Doing Laundry with Patric Richardson</title>
			<itunes:title>The Shocking Truth About Doing Laundry with Patric Richardson</itunes:title>
			<pubDate>Thu, 01 Feb 2024 08:30:40 GMT</pubDate>
			<itunes:duration>40:07</itunes:duration>
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			<acast:episodeUrl>the-shocking-truth-about-doing-laundry-with-patric-richardso</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Believe it or not, out of all the topics covered on this podcast so far, this is the one you're probably doing most wrong. Yup, when it comes to laundry, it turns out most people make a lot of assumptions that just aren't true. Luckily, this week Noah and Raj are consulting with Patric Richardson, The Laundry Evangelist, to find out how to do your laundry better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Believe it or not, out of all the topics covered on this podcast so far, this is the one you're probably doing most wrong. Yup, when it comes to laundry, it turns out most people make a lot of assumptions that just aren't true. Luckily, this week Noah and Raj are consulting with Patric Richardson, The Laundry Evangelist, to find out how to do your laundry better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gut Health with Dr. Megan Rossi</title>
			<itunes:title>Gut Health with Dr. Megan Rossi</itunes:title>
			<pubDate>Thu, 25 Jan 2024 08:30:41 GMT</pubDate>
			<itunes:duration>40:03</itunes:duration>
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			<acast:episodeUrl>gut-health-with-dr-megan-rossi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>How is your gut health? It seems like everyone is talking about the gut microbiome, but it doesn't seem like anybody really knows what that means. This week, Noah and Raj welcome Dr. Megan Rossi, the founder of The Gut Health Clinic in London, to sort out what's going on in our guts and how we can take care of them better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How is your gut health? It seems like everyone is talking about the gut microbiome, but it doesn't seem like anybody really knows what that means. This week, Noah and Raj welcome Dr. Megan Rossi, the founder of The Gut Health Clinic in London, to sort out what's going on in our guts and how we can take care of them better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hotel Secrets with Caroline Bologna</title>
			<itunes:title>Hotel Secrets with Caroline Bologna</itunes:title>
			<pubDate>Thu, 18 Jan 2024 08:30:48 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
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			<acast:episodeUrl>hotel-secrets-with-caroline-bologna</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting over cleanliness and safety when you get there, knowing if and when and how much to tip the staff -- it can all be too much! Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how to do hotels right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting over cleanliness and safety when you get there, knowing if and when and how much to tip the staff -- it can all be too much! Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how to do hotels right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seasonal Depression with Dr. David Klemanski</title>
			<itunes:title>Seasonal Depression with Dr. David Klemanski</itunes:title>
			<pubDate>Thu, 11 Jan 2024 08:30:48 GMT</pubDate>
			<itunes:duration>39:00</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/seasonal-depression-with-dr-david-klemanski</link>
			<acast:episodeId>659f25703f690700173ac226</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>seasonal-depression-with-dr-david-klemanski</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome Dr. David Klemanski, a psychologist and professor of psychiatry at Yale University, to talk all things SAD and learn how to be less miserable this winter.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome Dr. David Klemanski, a psychologist and professor of psychiatry at Yale University, to talk all things SAD and learn how to be less miserable this winter.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pooping Like A Pro with Dr. Evan Goldstein</title>
			<itunes:title>Pooping Like A Pro with Dr. Evan Goldstein</itunes:title>
			<pubDate>Thu, 04 Jan 2024 08:30:57 GMT</pubDate>
			<itunes:duration>45:45</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/pooping-like-a-pro-with-dr-evan-goldstein</link>
			<acast:episodeId>6595cc5db8861d001634ef45</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>pooping-like-a-pro-with-dr-evan-goldstein</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Okay, yes this episode is literally about going to the bathroom, but think about it -- is there anything that <em>everybody</em> does that gets talked about <em>less</em> than pooping? How can we possibly know if we're doing it wrong?? This week, Noah and Raj welcome Dr. Evan Goldstein, an anal surgeon and the founder and CEO of Bespoke Surgical, to kick off the new year with a discussion about how we can all be pooping better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay, yes this episode is literally about going to the bathroom, but think about it -- is there anything that <em>everybody</em> does that gets talked about <em>less</em> than pooping? How can we possibly know if we're doing it wrong?? This week, Noah and Raj welcome Dr. Evan Goldstein, an anal surgeon and the founder and CEO of Bespoke Surgical, to kick off the new year with a discussion about how we can all be pooping better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian</title>
			<itunes:title>Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian</itunes:title>
			<pubDate>Thu, 28 Dec 2023 08:30:17 GMT</pubDate>
			<itunes:duration>36:31</itunes:duration>
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			<acast:episodeUrl>secrets-from-a-celebrity-dentist-with-dr-stephanie-dumanian</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we’re all doing dental care wrong and how we can do it better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we’re all doing dental care wrong and how we can do it better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nighttime Skincare Routines with Dr. Sherwin Parikh</title>
			<itunes:title>Nighttime Skincare Routines with Dr. Sherwin Parikh</itunes:title>
			<pubDate>Thu, 21 Dec 2023 08:30:52 GMT</pubDate>
			<itunes:duration>36:17</itunes:duration>
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			<acast:episodeId>65835cef754f30001661b56a</acast:episodeId>
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			<acast:episodeUrl>nighttime-skincare-routines-with-dr-sherwin-parikh</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>We all know that we <em>should</em> have a set nighttime skincare routine, but most of us probably feel like we're flying blind and don't know what we should actually be doing. This week, Raj and Noah welcome Dr. Sherwin Parikh, dermatologist, founder of Tribeca Skin Center and professor of dermatology at Columbia-Presbyterian to help you do your nighttime skincare better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all know that we <em>should</em> have a set nighttime skincare routine, but most of us probably feel like we're flying blind and don't know what we should actually be doing. This week, Raj and Noah welcome Dr. Sherwin Parikh, dermatologist, founder of Tribeca Skin Center and professor of dermatology at Columbia-Presbyterian to help you do your nighttime skincare better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coffee with Sumi Ali</title>
			<itunes:title>Coffee with Sumi Ali</itunes:title>
			<pubDate>Thu, 14 Dec 2023 08:30:52 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>coffee-with-sumi-ali</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>For better or worse, coffee pretty much fuels many people's entire lives. But do we really know if we're getting the most out of our brew -- taste, performance and health-wise? This week, Noah and Raj welcome Sumi Ali of Yes Plz Coffee to answer all of their java inquiries so we can all do coffee better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For better or worse, coffee pretty much fuels many people's entire lives. But do we really know if we're getting the most out of our brew -- taste, performance and health-wise? This week, Noah and Raj welcome Sumi Ali of Yes Plz Coffee to answer all of their java inquiries so we can all do coffee better.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting a Tattoo with Virginia Elwood</title>
			<itunes:title>Getting a Tattoo with Virginia Elwood</itunes:title>
			<pubDate>Thu, 07 Dec 2023 08:30:38 GMT</pubDate>
			<itunes:duration>36:36</itunes:duration>
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			<acast:episodeId>6571206cffda880012901917</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>getting-a-tattoo-with-virginia-elwood</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>A 2023 pew research center survey revealed that 32% of Americans have a tattoo. That’s up from 21% in 2012 and 16% in 2006. With so many people getting tattoos – many of us lot and lots of tattoos – we wondered are we getting tattoos wrong?</p><br><p>This week, Noah and Raj chat with Virginia Elwood – one of the best tattoo artists in the industry and the woman responsible for all of Noah's tattoos – about how to get the whole tattoo experience right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A 2023 pew research center survey revealed that 32% of Americans have a tattoo. That’s up from 21% in 2012 and 16% in 2006. With so many people getting tattoos – many of us lot and lots of tattoos – we wondered are we getting tattoos wrong?</p><br><p>This week, Noah and Raj chat with Virginia Elwood – one of the best tattoo artists in the industry and the woman responsible for all of Noah's tattoos – about how to get the whole tattoo experience right.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making A Big Life Change with Robin Arzon</title>
			<itunes:title>Making A Big Life Change with Robin Arzon</itunes:title>
			<pubDate>Thu, 30 Nov 2023 08:30:30 GMT</pubDate>
			<itunes:duration>39:44</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/making-a-big-life-change-with-robin-arzon</link>
			<acast:episodeId>65678e2577e86b00127f70be</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>making-a-big-life-change-with-robin-arzon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeG7/MXitWVWgh85NDfR9CZ+HvtjQtkQJ4kD5yo+TJNANS35Om7LerG3ohNNRv+RUTRtQgA5J3wYaKiVNvpJlX2keC2OW1FRPgBLibbX+Eq9e/T51pg237hapuNbhgI1nwkx3bFiWPYiQsgBOjQ5rK3SpJyLkzmkYzbR0F+1MtXGddGr1fN8KTyYIA0Skn1ixvu32PMDp2kQS8JAeOcah4gpDFjAePaaFLlUY3X9cDpJGGo1hufp0nYviii289gGcWp/ycVsqfdNcsx6Pgku7qBjdeufbwcaxzCETUEXm5qgsDAGTGmhymY0QxWseNS0zviTzkDEXjxZ+S1IIf9WUYV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Making a significant life change can be psychologically daunting, and it can be really hard to know how to even get started. This week Noah and Raj have brought in the perfect person to help us all better navigate life changes, big and small -- Robin Arzón, Vice President of Fitness Programming and Head Instructor at Peloton. </p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Making a significant life change can be psychologically daunting, and it can be really hard to know how to even get started. This week Noah and Raj have brought in the perfect person to help us all better navigate life changes, big and small -- Robin Arzón, Vice President of Fitness Programming and Head Instructor at Peloton. </p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anxiety with Rene Gonzalez</title>
			<itunes:title>Anxiety with Rene Gonzalez</itunes:title>
			<pubDate>Thu, 23 Nov 2023 08:30:00 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/anxiety-with-rene-gonzalez</link>
			<acast:episodeId>655ee49dc5c996001150cb73</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>anxiety-with-rene-gonzalez</acast:episodeUrl>
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			<description><![CDATA[<p>What is your current anxiety level? This week, Raj and Noah welcome New York-based psychotherapist Rene Gonzalez to discuss all things anxiety and understand how to better equip yourself to deal with all of the stressful situations life throws your way.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is your current anxiety level? This week, Raj and Noah welcome New York-based psychotherapist Rene Gonzalez to discuss all things anxiety and understand how to better equip yourself to deal with all of the stressful situations life throws your way.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Online Shopping Like A Pro with Emily Ruane</title>
			<itunes:title>Online Shopping Like A Pro with Emily Ruane</itunes:title>
			<pubDate>Thu, 16 Nov 2023 08:30:00 GMT</pubDate>
			<itunes:duration>42:31</itunes:duration>
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			<acast:episodeUrl>online-shopping-like-a-pro-with-emily-ruane</acast:episodeUrl>
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			<description><![CDATA[<p>Black Friday and Cyber Monday are rapidly approaching, so now is definitely not the time to be online shopping wrong. This week, Raj and Noah chat with HuffPost Managing Editor of Shopping Emily Ruane to learn how to score the best deals online with the least amount of hassle.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Black Friday and Cyber Monday are rapidly approaching, so now is definitely not the time to be online shopping wrong. This week, Raj and Noah chat with HuffPost Managing Editor of Shopping Emily Ruane to learn how to score the best deals online with the least amount of hassle.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Looking For Love On The Apps with Jennie Young</title>
			<itunes:title>Looking For Love On The Apps with Jennie Young</itunes:title>
			<pubDate>Thu, 09 Nov 2023 08:30:48 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<acast:episodeUrl>looking-for-love-on-the-apps-with-jennie-young</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Dating apps -- everybody's got at least one horror story about using them and sometimes they seem set up to actually prevent people from making a genuine connection. This week, Raj and Noah welcome Dr. Jennie Young, professor at the University of Wisconsin, Green Bay and creator of the Burned Haystack Dating Method for a chat about how a simple change in perspective can help everyone be more successful finding love on the apps.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dating apps -- everybody's got at least one horror story about using them and sometimes they seem set up to actually prevent people from making a genuine connection. This week, Raj and Noah welcome Dr. Jennie Young, professor at the University of Wisconsin, Green Bay and creator of the Burned Haystack Dating Method for a chat about how a simple change in perspective can help everyone be more successful finding love on the apps.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paying Off Credit Card Debt with Jamie Feldman</title>
			<itunes:title>Paying Off Credit Card Debt with Jamie Feldman</itunes:title>
			<pubDate>Thu, 02 Nov 2023 07:30:21 GMT</pubDate>
			<itunes:duration>42:58</itunes:duration>
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			<acast:episodeUrl>paying-off-credit-card-debt-with-jamie-feldman</acast:episodeUrl>
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			<description><![CDATA[<p>The average American has between $8,000 and $10,000 in credit card debt, and in a system that's designed to be deliberately confusing, it's a safe bet you're probably doing something wrong when trying to deal with it. This week, Noah and Raj welcome Jamie Feldman, who went viral on TikTok when she started documenting her attempts to pay down her credit card debt, to discuss all the ways we could could be doing it better.</p><br><p>To hear more from Jamie, check out her show <em>Debt Heads</em> wherever you get your podcasts.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The average American has between $8,000 and $10,000 in credit card debt, and in a system that's designed to be deliberately confusing, it's a safe bet you're probably doing something wrong when trying to deal with it. This week, Noah and Raj welcome Jamie Feldman, who went viral on TikTok when she started documenting her attempts to pay down her credit card debt, to discuss all the ways we could could be doing it better.</p><br><p>To hear more from Jamie, check out her show <em>Debt Heads</em> wherever you get your podcasts.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Apologizing with Kelsey Borresen</title>
			<itunes:title>Apologizing with Kelsey Borresen</itunes:title>
			<pubDate>Thu, 26 Oct 2023 07:30:56 GMT</pubDate>
			<itunes:duration>35:57</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/apologizing-with-kelsey-borresen</link>
			<acast:episodeId>6539849b238f610012cf73e4</acast:episodeId>
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			<acast:episodeUrl>apologizing-with-kelsey-borresen</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>Have you ever told someone "I'm sorry you feel that way?" If so, you've definitely been apologizing wrong. This week, Noah and Raj welcome HuffPost Senior Reporter Kelsey Borresen to discuss common apology pitfalls and how to apologize sincerely, without sounding like a jerk.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever told someone "I'm sorry you feel that way?" If so, you've definitely been apologizing wrong. This week, Noah and Raj welcome HuffPost Senior Reporter Kelsey Borresen to discuss common apology pitfalls and how to apologize sincerely, without sounding like a jerk.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting Grocery Shopping Right with Kristen Aiken</title>
			<itunes:title>Getting Grocery Shopping Right with Kristen Aiken</itunes:title>
			<pubDate>Thu, 19 Oct 2023 07:30:31 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/getting-grocery-shopping-right-with-kristen-aiken</link>
			<acast:episodeId>6530958620efb9001277f5e1</acast:episodeId>
			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>getting-grocery-shopping-right-with-kristen-aiken</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg"/>
			<description><![CDATA[<p>If you're headed to the grocery store, make sure to arm yourself with some tips and tricks to save yourself some serious money and avoid being manipulated into making bad decisions. This week, Raj and Noah are joined by Kristen Aiken, HuffPost’s head of Life and Commerce, to find out how we all might be grocery shopping wrong and how we can do it better. </p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're headed to the grocery store, make sure to arm yourself with some tips and tricks to save yourself some serious money and avoid being manipulated into making bad decisions. This week, Raj and Noah are joined by Kristen Aiken, HuffPost’s head of Life and Commerce, to find out how we all might be grocery shopping wrong and how we can do it better. </p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting The Best Sleep Ever with Lindsay Holmes</title>
			<itunes:title>Getting The Best Sleep Ever with Lindsay Holmes</itunes:title>
			<pubDate>Thu, 12 Oct 2023 07:30:00 GMT</pubDate>
			<itunes:duration>30:41</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/getting-the-best-sleep-ever-with-lindsay-holmes</link>
			<acast:episodeId>6527191b1593dd00126fdad5</acast:episodeId>
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			<acast:episodeUrl>getting-the-best-sleep-ever-with-lindsay-holmes</acast:episodeUrl>
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			<description><![CDATA[<p>If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, this episode is for you. This week, Noah and Raj&nbsp;lovingly bombard HuffPost Senior Wellness Editor Lindsay Holmes (who’s spoken to several experts) with all of their bedtime-related questions, and come away with some helpful tips to help you achieve more restful nights.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, this episode is for you. This week, Noah and Raj&nbsp;lovingly bombard HuffPost Senior Wellness Editor Lindsay Holmes (who’s spoken to several experts) with all of their bedtime-related questions, and come away with some helpful tips to help you achieve more restful nights.</p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Job Interviews with Lisa Orbé-Austin</title>
			<itunes:title>Job Interviews with Lisa Orbé-Austin</itunes:title>
			<pubDate>Thu, 05 Oct 2023 07:30:56 GMT</pubDate>
			<itunes:duration>44:26</itunes:duration>
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			<description><![CDATA[<p>Finding a job that you like can be so important, but getting hired often means nailing the dreaded job interview. The stakes are high, which can send your stress levels through the roof -- and make you feel like you're definitely doing it wrong. This week, Raj and Noah speak with author, psychologist and career coach Dr. Lisa Orbé-Austin about how to be your best self during a job interview. If the phrase "so tell me about yourself..." makes your blood run cold, this episode is for you. </p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Finding a job that you like can be so important, but getting hired often means nailing the dreaded job interview. The stakes are high, which can send your stress levels through the roof -- and make you feel like you're definitely doing it wrong. This week, Raj and Noah speak with author, psychologist and career coach Dr. Lisa Orbé-Austin about how to be your best self during a job interview. If the phrase "so tell me about yourself..." makes your blood run cold, this episode is for you. </p><br><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Booking Airline Travel with Caroline Bologna</title>
			<itunes:title>Booking Airline Travel with Caroline Bologna</itunes:title>
			<pubDate>Thu, 28 Sep 2023 07:30:43 GMT</pubDate>
			<itunes:duration>37:27</itunes:duration>
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			<description><![CDATA[<p>Is there anything more stressful than booking a flight? With all of the endless complexities that booking airline travel entails, we're all probably doing <em>something</em> wrong. This week, Raj and Noah welcome HuffPost senior reporter Caroline Bologna to go deep on buying plane tickets and give some actionable tips that'll help you do it better.</p><br><p>Think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is there anything more stressful than booking a flight? With all of the endless complexities that booking airline travel entails, we're all probably doing <em>something</em> wrong. This week, Raj and Noah welcome HuffPost senior reporter Caroline Bologna to go deep on buying plane tickets and give some actionable tips that'll help you do it better.</p><br><p>Think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tipping with Monica Torres</title>
			<itunes:title>Tipping with Monica Torres</itunes:title>
			<pubDate>Thu, 21 Sep 2023 07:30:25 GMT</pubDate>
			<itunes:duration>47:06</itunes:duration>
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			<description><![CDATA[<p>In this premiere episode, Raj and Noah tackle an anxiety-inducing topic that has caused everyone to think "am I doing it wrong?" at least once in their lives. They enlist the help of HuffPost Senior Reporter Monica Torres to talk tipping -- when we do it, how we do it, and why we're even doing it in the first place.</p><br><p>Think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this premiere episode, Raj and Noah tackle an anxiety-inducing topic that has caused everyone to think "am I doing it wrong?" at least once in their lives. They enlist the help of HuffPost Senior Reporter Monica Torres to talk tipping -- when we do it, how we do it, and why we're even doing it in the first place.</p><br><p>Think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Am I Doing It Wrong? - Coming September 21!</title>
			<itunes:title>Am I Doing It Wrong? - Coming September 21!</itunes:title>
			<pubDate>Wed, 13 Sep 2023 20:11:56 GMT</pubDate>
			<itunes:duration>0:38</itunes:duration>
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			<link>https://shows.acast.com/am-i-doing-it-wrong/episodes/am-i-doing-it-wrong-coming-september-21</link>
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			<acast:showId>64ff3d311c482e0011553058</acast:showId>
			<acast:episodeUrl>am-i-doing-it-wrong-coming-september-21</acast:episodeUrl>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<em>Am I Doing It Wrong?</em> from HuffPost launches September 21st!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<em>Am I Doing It Wrong?</em> from HuffPost launches September 21st!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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    	<itunes:category text="Society &amp; Culture"/>
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