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		<copyright>Amanda Radel</copyright>
		<itunes:keywords>Coaching, personal development, growth,growth mindset,mid-life</itunes:keywords>
		<itunes:author>Amanda Radel</itunes:author>
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		<itunes:summary><![CDATA[Welcome to Amanda's Coaching Corner - a podcast where we talk about the real. Real life, real challenges, real joys....real. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1E8: You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul</title>
			<itunes:title>S1E8: You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul</itunes:title>
			<pubDate>Mon, 19 May 2025 14:03:48 GMT</pubDate>
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			<description><![CDATA[<p>In today's episode, <em>You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul </em>we discuss the power of doing the hard thing in all aspect of your life.</p><br><p><br></p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“What is one hard thing I know I need to do — and what is one small, loving step I can take toward it today?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, <em>You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul </em>we discuss the power of doing the hard thing in all aspect of your life.</p><br><p><br></p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“What is one hard thing I know I need to do — and what is one small, loving step I can take toward it today?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1E7: Raise Your Standards, Raise Your Life</title>
			<itunes:title>S1E7: Raise Your Standards, Raise Your Life</itunes:title>
			<pubDate>Sun, 20 Apr 2025 12:38:49 GMT</pubDate>
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			<description><![CDATA[<p>In today's episode, Holding Higher Standards in Romantic Relationships</p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“If I fully trusted my worth, what would I no longer tolerate in love—and what would I wholeheartedly invite in?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, Holding Higher Standards in Romantic Relationships</p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“If I fully trusted my worth, what would I no longer tolerate in love—and what would I wholeheartedly invite in?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1E6: When Everything Happens at Once: Joy, Grief, and the Liminal Space</title>
			<itunes:title>S1E6: When Everything Happens at Once: Joy, Grief, and the Liminal Space</itunes:title>
			<pubDate>Sat, 05 Apr 2025 12:31:33 GMT</pubDate>
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			<description><![CDATA[<p>In today's episode, we discuss the of liminal space and holding 2 conflicting feelings at once.</p><br><p><strong>Journal Prompt:</strong></p><p><em>“What is the joy I want to honor today?</em></p><p><em>And what is the sorrow I need to give voice to?”</em></p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we discuss the of liminal space and holding 2 conflicting feelings at once.</p><br><p><strong>Journal Prompt:</strong></p><p><em>“What is the joy I want to honor today?</em></p><p><em>And what is the sorrow I need to give voice to?”</em></p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Perfectionism – The Double-Edged Sword</title>
			<itunes:title>Perfectionism – The Double-Edged Sword</itunes:title>
			<pubDate>Sun, 23 Mar 2025 15:32:36 GMT</pubDate>
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			<description><![CDATA[<p>In today's episode, we explore the tricky topic of perfectionism.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we explore the tricky topic of perfectionism.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1:EP4 - 2025 Check In</title>
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			<description><![CDATA[<p>In today's episode, I share a bit more personally on what I'm working on in 2025</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, I share a bit more personally on what I'm working on in 2025</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1:EP3 - The Power of Believing People's Experiences]]></title>
			<itunes:title><![CDATA[S1:EP3 - The Power of Believing People's Experiences]]></itunes:title>
			<pubDate>Sat, 22 Feb 2025 13:00:00 GMT</pubDate>
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			<description><![CDATA[<p>In today's episode, we discuss the topic of believing people's experiences</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we discuss the topic of believing people's experiences</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1:EP2 - Impact vs. Intention - The Relationship Game Changer</title>
			<itunes:title>S1:EP2 - Impact vs. Intention - The Relationship Game Changer</itunes:title>
			<pubDate>Sat, 08 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In today's episode, we discuss the topic of intention vs. impact and the power it can have in our relationships.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we discuss the topic of intention vs. impact and the power it can have in our relationships.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welcome to the corner</title>
			<itunes:title>Welcome to the corner</itunes:title>
			<pubDate>Sat, 01 Feb 2025 13:21:50 GMT</pubDate>
			<itunes:duration>7:06</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to Amanda's Coaching Corner - today we're doing a quick introduction to me, the podcast, and what I hope we can create together! I'm so glad you're here.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Amanda's Coaching Corner - today we're doing a quick introduction to me, the podcast, and what I hope we can create together! I'm so glad you're here.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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