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		<title><![CDATA[Oh! The Places You'll GROW!]]></title>
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		<copyright>Amanda Radel</copyright>
		<itunes:keywords>Coaching, personal development, growth,growth mindset,mid-life</itunes:keywords>
		<itunes:author>Amanda Radel</itunes:author>
		<itunes:subtitle>A personal development podcast.</itunes:subtitle>
		<itunes:summary><![CDATA[Oh! The Places You'll Grow! The podcast for people who know who they want to become and are figuring out how to get there.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Lindsey Noll - When enough is enough - finding healing at Rogers Behavioral Health</title>
			<itunes:title>Lindsey Noll - When enough is enough - finding healing at Rogers Behavioral Health</itunes:title>
			<pubDate>Thu, 20 Aug 2026 10:00:00 GMT</pubDate>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>TW: This episode includes discussions around suicidal ideation. </p><br><p>In this week's episode, I am joined by my friend Lindsey Noll to talk about her experience of doing intensive therapy at Rogers Behavioral Health - what did she learn, how did she get there, and how is she thriving after the experience? If you've ever pondered or been curious about what an intensive psychiatric program looks like, Lindsey lifts the covers and shares her experience and how it changed her life for the better.</p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TW: This episode includes discussions around suicidal ideation. </p><br><p>In this week's episode, I am joined by my friend Lindsey Noll to talk about her experience of doing intensive therapy at Rogers Behavioral Health - what did she learn, how did she get there, and how is she thriving after the experience? If you've ever pondered or been curious about what an intensive psychiatric program looks like, Lindsey lifts the covers and shares her experience and how it changed her life for the better.</p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Therapist Ashley: How to find a therapist</title>
			<itunes:title>Therapist Ashley: How to find a therapist</itunes:title>
			<pubDate>Thu, 13 Aug 2026 10:00:37 GMT</pubDate>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Ashley is a LCMHC and LPC primarily focused in trauma, parental mental health, and religious deconstruction. To reach out to Ashley you can do so in our Facebook group.</p><br><p>Note: this episode references pregnancy loss and self-harm. </p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ashley is a LCMHC and LPC primarily focused in trauma, parental mental health, and religious deconstruction. To reach out to Ashley you can do so in our Facebook group.</p><br><p>Note: this episode references pregnancy loss and self-harm. </p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Amye Archer: How creativity saved my mental health</title>
			<itunes:title>Amye Archer: How creativity saved my mental health</itunes:title>
			<pubDate>Thu, 06 Aug 2026 10:00:00 GMT</pubDate>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this episode, Amye Archer shares how creativity has been the constant in her life and how it has supported and sometimes saved her mental health.</p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><strong>Where to find Amye Archer:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/little-miss-recap-90-day-fianc%C3%A8-sister-wives-and-more/id1681407595" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><p><a href="https://podcasts.apple.com/us/podcast/murder-she-watched-true-crime-documentaries-docuseries/id1813160272" rel="noopener noreferrer" target="_blank">Murder She Watched</a></p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Amye Archer shares how creativity has been the constant in her life and how it has supported and sometimes saved her mental health.</p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><strong>Where to find Amye Archer:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/little-miss-recap-90-day-fianc%C3%A8-sister-wives-and-more/id1681407595" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><p><a href="https://podcasts.apple.com/us/podcast/murder-she-watched-true-crime-documentaries-docuseries/id1813160272" rel="noopener noreferrer" target="_blank">Murder She Watched</a></p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Welcome to Oh! The Places You'll Grow]]></title>
			<itunes:title><![CDATA[Welcome to Oh! The Places You'll Grow]]></itunes:title>
			<pubDate>Sat, 01 Aug 2026 10:00:00 GMT</pubDate>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Welcome to Oh! The Places You'll Grow! The podcast for people who know who they want to become and are figuring out how to get there.</p><br><p>In today's episode, I introduce myself to you, talk a bit about my story, and what I hope for from this podcast. Welcome!</p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Oh! The Places You'll Grow! The podcast for people who know who they want to become and are figuring out how to get there.</p><br><p>In today's episode, I introduce myself to you, talk a bit about my story, and what I hope for from this podcast. Welcome!</p><br><p>Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7</p><br><p>Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9</p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/ohtheplacespod</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Oh! The Places You'll GROW! - Trailer]]></title>
			<itunes:title><![CDATA[Oh! The Places You'll GROW! - Trailer]]></itunes:title>
			<pubDate>Mon, 20 Jul 2026 12:00:00 GMT</pubDate>
			<itunes:duration>0:56</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Coming soon! Oh! The Places You'll Grow - the podcast for people who know who they want to become and are figuring out how to get there.</p><br><p>Launching August 1, 2026.</p><br><p>Join me on an exploration to understand how to figure out where you want to go and how to get there.</p><br><p>Find me:</p><p>Are you interested in life coaching? Find me at www.amandalipnack.com</p><p>Want to learn more about the podcast? Find me at otpyg.amandalipnack.com</p><p>Want to hear me chat about reality tv and documentaries? Find me at www.littlemissrecap.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Coming soon! Oh! The Places You'll Grow - the podcast for people who know who they want to become and are figuring out how to get there.</p><br><p>Launching August 1, 2026.</p><br><p>Join me on an exploration to understand how to figure out where you want to go and how to get there.</p><br><p>Find me:</p><p>Are you interested in life coaching? Find me at www.amandalipnack.com</p><p>Want to learn more about the podcast? Find me at otpyg.amandalipnack.com</p><p>Want to hear me chat about reality tv and documentaries? Find me at www.littlemissrecap.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>S1E8: You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul</title>
			<itunes:title>S1E8: You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul</itunes:title>
			<pubDate>Mon, 19 May 2025 14:03:48 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In today's episode, <em>You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul </em>we discuss the power of doing the hard thing in all aspect of your life.</p><br><p><br></p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“What is one hard thing I know I need to do — and what is one small, loving step I can take toward it today?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, <em>You Can Do Hard Things: In Love, Work, Parenting, and Your Own Soul </em>we discuss the power of doing the hard thing in all aspect of your life.</p><br><p><br></p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“What is one hard thing I know I need to do — and what is one small, loving step I can take toward it today?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1E7: Raise Your Standards, Raise Your Life</title>
			<itunes:title>S1E7: Raise Your Standards, Raise Your Life</itunes:title>
			<pubDate>Sun, 20 Apr 2025 12:38:49 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In today's episode, Holding Higher Standards in Romantic Relationships</p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“If I fully trusted my worth, what would I no longer tolerate in love—and what would I wholeheartedly invite in?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, Holding Higher Standards in Romantic Relationships</p><br><p><br></p><p><strong>Journal Prompt:</strong></p><p><em>“If I fully trusted my worth, what would I no longer tolerate in love—and what would I wholeheartedly invite in?”</em></p><br><p><br></p><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1E6: When Everything Happens at Once: Joy, Grief, and the Liminal Space</title>
			<itunes:title>S1E6: When Everything Happens at Once: Joy, Grief, and the Liminal Space</itunes:title>
			<pubDate>Sat, 05 Apr 2025 12:31:33 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In today's episode, we discuss the of liminal space and holding 2 conflicting feelings at once.</p><br><p><strong>Journal Prompt:</strong></p><p><em>“What is the joy I want to honor today?</em></p><p><em>And what is the sorrow I need to give voice to?”</em></p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we discuss the of liminal space and holding 2 conflicting feelings at once.</p><br><p><strong>Journal Prompt:</strong></p><p><em>“What is the joy I want to honor today?</em></p><p><em>And what is the sorrow I need to give voice to?”</em></p><br><p><strong>Links:</strong></p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p><strong>Get in touch:</strong></p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Perfectionism – The Double-Edged Sword</title>
			<itunes:title>Perfectionism – The Double-Edged Sword</itunes:title>
			<pubDate>Sun, 23 Mar 2025 15:32:36 GMT</pubDate>
			<itunes:duration>7:39</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In today's episode, we explore the tricky topic of perfectionism.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we explore the tricky topic of perfectionism.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>S1:EP4 - 2025 Check In</title>
			<itunes:title>S1:EP4 - 2025 Check In</itunes:title>
			<pubDate>Sat, 08 Mar 2025 14:00:00 GMT</pubDate>
			<itunes:duration>11:11</itunes:duration>
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			<description><![CDATA[<p>In today's episode, I share a bit more personally on what I'm working on in 2025</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, I share a bit more personally on what I'm working on in 2025</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1:EP3 - The Power of Believing People's Experiences]]></title>
			<itunes:title><![CDATA[S1:EP3 - The Power of Believing People's Experiences]]></itunes:title>
			<pubDate>Sat, 22 Feb 2025 13:00:00 GMT</pubDate>
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			<description><![CDATA[<p>In today's episode, we discuss the topic of believing people's experiences</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we discuss the topic of believing people's experiences</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1:EP2 - Impact vs. Intention - The Relationship Game Changer</title>
			<itunes:title>S1:EP2 - Impact vs. Intention - The Relationship Game Changer</itunes:title>
			<pubDate>Sat, 08 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
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			<description><![CDATA[<p>In today's episode, we discuss the topic of intention vs. impact and the power it can have in our relationships.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode, we discuss the topic of intention vs. impact and the power it can have in our relationships.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com/" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com/" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com/" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welcome to the corner</title>
			<itunes:title>Welcome to the corner</itunes:title>
			<pubDate>Sat, 01 Feb 2025 13:21:50 GMT</pubDate>
			<itunes:duration>7:06</itunes:duration>
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			<description><![CDATA[<p>Welcome to Amanda's Coaching Corner - today we're doing a quick introduction to me, the podcast, and what I hope we can create together! I'm so glad you're here.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Amanda's Coaching Corner - today we're doing a quick introduction to me, the podcast, and what I hope we can create together! I'm so glad you're here.</p><br><p>Links:</p><p><a href="http://www.amandalipnackcoaching.com" rel="noopener noreferrer" target="_blank">Amanda Lipnack-Radel Coaching LLC.</a></p><br><p>You can also find me at <a href="http://www.littlemissrecap.com" rel="noopener noreferrer" target="_blank">Little Miss Recap</a></p><br><p>Need to find a therapist? Check out <a href="http://www.psychologytoday.com" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><br><p>Get in touch:</p><br><p>Facebook: https://www.facebook.com/AmandaLipnackCoaching</p><br><p>Instagram: www.instagram.com/alrcoaching</p><br><p>Email: amanda@amandalipnackcoaching.com</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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