American Glutton

Are Screens the New Ultra Processed Food?

Mon, 06 Apr 2026 07:24:06 GMT

Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications.

SHOW HIGHLIGHTS

00:00 Episode intro

00:13 John La Puma Joins the American Glutton Podcast

01:30 The Art of Food vs. Functional Energy

05:20 The Stress of the Professional Kitchen

06:38 Transitioning From Medicine to Food

07:34 Ethan's History With Fad Diets

10:00 The Connection Between Soil and Health

15:00 Screens as the New Ultra Processed Food

16:39 The Minimum Effective Dose of Nature

19:23 Defining Green and Blue Spaces

22:24 Reversing Myopia and the Sky View

24:50 Using Morning Light to Reset the Body

26:56 The Glymphatic System and Brain Cleaning

30:14 How Environment Dictates Behavior

33:17 The Healing Power of Hospital Greenery

34:21 Green Exercise and All Cause Mortality

38:21 How Trees Improve the Immune System

40:01 The Role of GLP 1 in Weight Management

43:59 Preventing Muscle Loss on Weight Loss Drugs

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Staying on Track Over the Weekends - Ethan Suplee

Mon, 30 Mar 2026 07:20:34 GMT

What if the weekends are the reason your progress keeps slipping?

Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation.

If you’re serious about staying on track long term, this conversation will shift how you approach your weekends.

SHOW HIGHLIGHTS

00:00 Introduction

00:46 Why weekends derail progress

01:14 Creating structure for weekends

03:31 Travel, disruption, and planning ahead

05:17 Meal prep and staying consistent

06:44 Weight is a result, not the problem

09:43 Observing how others actually eat

12:30 The myth of a slow metabolism

15:35 Addressing the real root of weight gain

17:41 Handling social events and weekends

20:30 Taking breaks from triggering habits

23:44 Managing busy schedules with kids

27:18 Planning ahead vs reacting in the moment

29:18 Weekend stress and increased hunger

30:34 Getting back on track after slipping

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Get Comfortable Being Uncomfortable, with Ken Rideout

Mon, 23 Mar 2026 07:30:00 GMT

What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why chasing comfort can quietly hold you back, and how leaning into challenge can reshape your identity over time. Ethan reflects on the practical side of growth, from daily habits to long-term perspective shifts, offering a grounded and honest take on what real change looks like.

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SHOW HIGHLIGHTS

Introduction

Ethan Meets Ken Rideout

The Comfort Trap

Reframing Discomfort

Get Comfortable Being Uncomfortable

Identity and Habit Change

The Reality of Long-Term Growth

Practical Discipline Strategies

Mindset Shifts That Stick

Closing Thoughts

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Here's How I Changed My Headspace to Deal With Hunger

Mon, 16 Mar 2026 08:06:06 GMT

Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger.

Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat.

Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribe

The Hunger Question
Misreading Hunger Cues
What Hunger Actually Feels Like
Hunger Hormones Explained
Learning to Sit With Hunger
Accepting Discomfort While Dieting
Real Hunger vs Conditioned Hunger
Final Thoughts on Managing Hunger

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Why “Eat Less, Move More” Doesn’t Work

Mon, 09 Mar 2026 07:30:00 GMT

Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to unpack the hormonal science behind weight gain, insulin resistance, and type 2 diabetes. They explore why the calorie model of weight loss often fails, how insulin drives fat storage, and why fasting can be a powerful metabolic tool. The conversation also touches on addiction, modern food environments, and sustainable approaches to health.

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SHOW HIGHLIGHTS

Introduction to Dr. Jason Fung

Type 1 vs Type 2 Diabetes

The Problem with the Calorie Model

Why Eating Less Often Fails

Hormones and Weight Gain

Insulin Resistance Explained

The Role of Fasting

Food Environment and Addiction

Why Processed Food Is So Powerful

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The Hidden Reason You Can’t Control Your Cravings

Mon, 02 Mar 2026 08:30:00 GMT

What if the way you are eating is directly shaping how you feel every single day?

In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.

SHOW HIGHLIGHTS

Introducing Rachael DeVaux

Ethan’s Health Journey and Context

The Real Impact of Sugar Crashes

Why Energy Dips Keep Happening

Understanding Ultra-Processed Foods

Emotional Eating and Hidden Triggers

Building Awareness Around Daily Choices

Protein, Satiety, and Cravings

Sustainable Nutrition vs Diet Culture

Small Changes That Create Big Results

Long Term Habits That Actually Stick

Final Thoughts on Taking Control of Your Health

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Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

Mon, 23 Feb 2026 08:30:00 GMT

Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets.

Ethan passionately argues against moralizing food and blaming a single macronutrient for weight gain. Instead of relying on unsustainable quick fixes, he emphasizes the importance of looking at total energy intake, emotional triggers, and foundational health pillars like quality sleep. Tune in to hear why extreme diets often fail and how to build a realistic approach for long-term success.

SHOW HIGHLIGHTS

Introduction and Weather

The Carb Debate: Low Carb vs. No Carb

The Reality of Caloric Deficits

Good Carbs, Bad Carbs, and Moralizing Food

Quick Fixes vs. Real Examinations

Shifting Mindsets and Sustainable Strategies

Closing Thoughts

Ethan's Substack:

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Why Your Body Does Not Want You to Lose Weight

Mon, 16 Feb 2026 08:30:00 GMT

What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion.

If you are serious about understanding sustainable fat loss, this conversation delivers real answers.

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SHOW HIGHLIGHTS

00:00:00 Welcome, Dr. Holly Wyatt

00:02:09 Ethan’s Weight Loss History

00:04:32 Appetite and Hormones Explained

00:12:31 The Reality of Weight Loss Maintenance

00:13:57 Extreme Calorie Restriction

00:16:37 Why We Regain Weight

00:18:28 Metabolism Adaptation

00:30:45 Set Point and Biological Defense

00:40:26 Exercise and Long-Term Health

00:50:34 Final Takeaways on Sustainable Fat Loss

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How Food Trends Go Viral and Who Really Profits

Mon, 09 Feb 2026 08:29:56 GMT

Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization, to unpack how food trends are born. They explore the rise of kale, goji berries, cottage cheese hacks, and the powerful role marketing plays in shaping what we believe is healthy.

Natalie breaks down formulation, regulation, and the realities of the food industry, while Ethan digs into how consumer psychology drives demand.

HIGHLIGHTS

00:00 Introduction and Natalie’s Background

05:42 How Food Trends Are Born

12:18 The Rise of Superfoods

18:47 Marketing vs Nutritional Reality

26:15 Product Formulation and Food Science

34:02 Consumer Psychology and Health Claims

42:30 The Business of Health Foods

50:11 Regulation, Labels, and Transparency

58:27 Social Media and Trend Acceleration

01:05:44 Final Thoughts and Takeaways

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Plateaus, Cravings, and Maintenance: The Best of Our Q&As

Mon, 02 Feb 2026 08:30:00 GMT

How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.

Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls.

Swapping to Egg Whites
Calculating Caloric Maintenance
The Work of Weight Maintenance
GLP 1s and Regaining Weight
Navigating Cravings and Food Hacks
Prioritizing Sleep Over the Gym
Using Diet Breaks to Reset

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The Moment She Realized Alcohol Was Going to Kill Her

Mon, 26 Jan 2026 08:30:00 GMT

What happens when you come face to face with death and are forced to make a choice?

Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and survival. Jaimie opens up about being a highly functioning alcoholic, the quiet rationalizations that kept her drinking, and the medical crisis that nearly took her life. What followed was a moment of clarity that changed everything and led to a commitment she could not ignore. This conversation is honest, emotional, and unfiltered, exploring pain, meaning, and the power of choosing to stay.

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SHOW HIGHLIGHTS

00:00 Wired Headphones and Small Talk

00:26 Jaimie’s Journey to Sobriety

01:31 High-Functioning Alcoholism Explained

03:13 The Illusion of Control

05:54 Drinking as Medication

06:07 The Question of Rock Bottom

09:03 Dating, Anxiety, and Drinking Before the Date

10:38 Accidentally Sober in a Snowstorm

15:10 Withdrawal, Denial, and Pushing Through

18:03 Severe Appendicitis and Ignored Pain

21:44 Facing Death in the Operating Room

25:54 “Do You Want to Stay or Go?”

29:43 Surviving Against the Odds

31:18 Choosing to Stay Alive

36:26 Power, Perspective, and Agency

41:30 Self-Kindness as a Practice

47:24 Meaning, Suffering, and Choice

53:57 Toxic Positivity vs Real Empathy

58:04 Sobriety, Growth, and Closing Reflections

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Is Stress Quietly Destroying Your Health?

Mon, 19 Jan 2026 08:30:00 GMT

What if improving your physical health was never the real starting point?

In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together, they unpack the science of stress, the reality of mind body connection, and why resilience is not about toughness but about acceptance, flexibility, and daily practice.

Dr. Narula shares deeply personal stories from her medical training and clinical work, revealing how trauma, mindset, and social connection directly impact heart health and longevity. This conversation challenges quick fixes and offers a more honest blueprint for lasting change.

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What If Weight Gain Is Just a Symptom?

Mon, 12 Jan 2026 08:40:55 GMT

What if weight gain, depression, and chronic illness are symptoms rather than the real problem?

Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like.

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SHOW HIGHLIGHTS

00:00 - What Functional Medicine Really Means

04:10 - Treating Root Causes Instead of Symptoms

09:05 - Why One Size Fits All Diets Fail

14:40 - When Weight Is a Symptom, Not the Problem

20:30 - Brain Inflammation and Mental Health

27:15 - The Emotional Cost of Chronic Illness

32:40 - A Child’s Drawing That Changed Everything

38:20 - Why Patients Feel “Crazy” When Labs Are “Normal”

45:10 - Food, Inflammation, and Modern Lifestyles

52:35 - Why Healing Requires Education, Not Just Treatment

59:40 - What Real Health Transformation Looks Like

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Restarting Again

Mon, 05 Jan 2026 08:30:00 GMT

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.

Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.

SHOW HIGHLIGHTS

00:00 Starting Over and January Resets

02:05 The Gloom of Restarting

06:38 Why Crash Diets Fail

09:31 Sustainable Change vs Quick Fixes

12:17 Mindless Eating and Awareness

14:57 Exercise and Unrealistic Expectations

19:36 The Readiness Formula

24:03 Weight Loss vs Life Improvement

26:01 Accountability and Support Systems

30:55 Managing Weight for Life

36:44 Broadening the Goal Beyond Weight

42:19 Compassion, Guardrails, and Self Control

48:00 New Year Perspective

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What Diet Should I Do?

Mon, 29 Dec 2025 08:30:00 GMT

"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control.

Ethan discusses the psychological benefits of diet breaks, the reality of loose skin, and the dangers of scale obsession. He emphasizes that whether you choose keto, veganism, or calorie reduction, the key is finding a sustainable long term plan.

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SHOW HIGHLIGHTS

0:00 The "What Diet Should I Do?" Question

1:17 Extreme Diets and Initial Goals

2:43 Reducing Responsibility with Liquid Diets

4:47 The Trap of Yo-Yo Dieting

5:50 Reintroducing Carbs and Food Intolerance

7:37 Diet Plateaus and Metabolic Adaptation

9:45 The Importance of Maintenance Periods

11:28 Maintenance is Still a Diet

13:17 Handing Power Over to Someone Else

14:38 Finding the Right Approach for You

15:45 Using Extreme Diets as a Mental Reset

17:34 The Reality of Loose Skin

18:48 Overcoming Scale Obsession

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Tony Bloom: Why Most Diet Advice Fails

Mon, 22 Dec 2025 08:30:00 GMT

What really drives sustainable weight loss, and why do so many popular diets fail people long term?

Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media amplifies bad nutrition advice, and why communication and individualization matter more than dogma.

Ethan reflects on his own history with keto, calorie fear, and chasing the “right” answer, revealing how mindset and adherence shape real results. This episode cuts through noise and ideology to focus on what actually works for humans in the real world.

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SHOW HIGHLIGHTS

Meeting Tony Bloom
Escaping Diet Fads
Ethan’s Keto Experience
Why Diets Become Dogma
Individualization Matters
The Map Is Not Reality
When Simple Answers Fail
Wanting to Hear the “Right” Answer
Changing Your Mind Is Hard
Weight Loss vs Health Debates
Language and Definitions
What a Calorie Really Is
Why Calories Trigger People
The Mental Game of the Scale
Preference vs Truth
The White Coat Problem
Trust, Credentials, and Reality
Adherence Over Ideology
Final Takeaways

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The Gen X Guide to Middle Age

Mon, 15 Dec 2025 10:09:38 GMT

Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health.

Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal.

The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy.

For more insights and updates on health, wellness, and Ethan’s personal journey,

be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 Intro and Welcome

00:39 The Gen X Identity Crisis

02:07 The Wealth Transfer Myth

03:22 The First Generation of Processed Food

05:37 Starting Health Journeys Later in Life

07:19 The Power of the Perfect Workout Playlist

10:31 Training Montages and Movie Nostalgia

13:17 Adapting Workouts to Busy Schedules

15:17 The Realities of Aging and Mobility

17:51 Fast Food Nostalgia and Marketing Collabs

20:25 The Judgment of Food Choices

25:18 How Independence Fueled Bad Habits

29:51 There Is No Finish Line

32:05 Dealing with Loose Skin and Surgery

37:06 Swimwear Anxiety and Body Image

38:29 Generational Food Pyramids

41:18 The Politics of Health and Food

44:23 Dealing with Public Disappointment After Weight Loss

47:43 Navigating Career Identity Post-Weight Loss

49:03 The Gen X Approach to Plastic Surgery

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Ethan Tips for Eating During the Holidays

Mon, 08 Dec 2025 08:30:00 GMT

Is it possible to survive the holiday season without completely derailing your health goals?

Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress.

SHOW HIGHLIGHTS

Introduction
How to stay on plan during the holidays
Avoiding the downward spiral
The eating challenge story
Knowing your own limitations
Willpower and character
Managing family expectations
The Christmas Vacation example
Practical tips for success

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The Real Science of Weight Loss with Dr. Mike Israetel

Mon, 01 Dec 2025 07:30:00 GMT

What if everything you believe about dieting and weight loss is wrong?

Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise.

SHOW HIGHLIGHTS

00:00 The Keto Mistake Ethan Discovered

02:45 What Mike’s TED Talk Changed

06:07 Progressive Overload Explained Simply

12:47 What Failure in Training Really Means

17:32 How Beginners Should Actually Train

20:30 Muscle vs Fat and Why Muscle Matters

23:26 Why Muscle Improves Metabolic Health

27:07 Why Overweight People Often Excel at Lifting

29:23 Why Fad Diets Set You Up for Failure

32:46 The Danger of One Size Fits All Diets

35:59 Hunger, Evolution and Modern Food

41:21 The Red Pill of Understanding Food

45:56 Why Food Is Not Moral or Immoral

48:30 The Forbidden Food Effect

52:13 Ethan Reintroduces Carbs and Freaks Out

53:55 Why Boring Science Wins in the End

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Breaking Free from Food Fear with Jacob Smith

Mon, 24 Nov 2025 08:30:00 GMT

What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting and identity.

They talk about breaking free from restrictive rules, learning to trust your body and replacing guilt with grounded understanding. The conversation digs into calories, keto history, processed food fear, personal patterns and how to rebuild a healthy relationship with eating.

If you want more honest conversations like this,

SHOW HIGHLIGHTS

00:00 Welcome and intro

01:09 Falling into nutrition misinformation

02:51 Studying nutrition and shifting beliefs

04:46 Ethan’s dieting history

07:09 Calories in calories out realization

10:06 Fear and judgment around food

12:23 Personal experimentation and routines

14:48 Learning to individualize nutrition

16:42 Keto, identity and starting over

18:58 Trusting real science

21:44 Shifting the goal from weight loss to fat loss

24:43 The dark side of extreme calorie restriction

28:25 Coaching through mindset and misinformation

31:32 The problem with cookie cutter coaching

33:56 Missing life because of food rules

38:24 Food fear and social consequences

41:22 Why online nutrition beliefs shift

43:54 Ultra processed food vs mindset

46:34 Diet soda, health claims and nuance

48:54 Reintroducing processed foods without chaos

51:06 The failure of abstinence based eating

53:13 Food as culture and connection

55:09 Final thoughts and closing

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Why Doing Hard Things Changes Everything

Mon, 17 Nov 2025 08:30:00 GMT

What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible.

SHOW HIGHLIGHTS

00:00 Intro

00:50 Nick’s approach to running

03:35 Breaking mental limits

07:50 Discipline and daily habits

12:03 The message behind Nick’s book

15:50 Why hard things matter

20:37 Building capacity over time

24:40 Coming back from cancer

27:18 Getting faster in the forties

29:01 Advice for new runners

30:42 Walking and mindfulness

31:33 Training in any weather

32:12 Running to the airport

32:49 Closing conversation

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The Hard Truth About Mindset: Why Change Never Gets Easier

Mon, 10 Nov 2025 08:28:54 GMT

What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance.

Whether you’re struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change.

SHOW HIGHLIGHTS

00:00 Welcome to the American Glutton Podcast

00:19 What does mindset really mean?

01:03 Ethan explains why mindset isn’t a one-time decision

02:50 The struggle of daily reorientation and repetition

06:35 Defining the first step toward lasting change

07:44 Why wanting something isn’t enough

11:02 The myth of permanent results and “easy” success

13:40 Searching for the one cause behind failure

15:48 Ethan’s real definition of mindset

17:16 Rebuilding from failed diets and methods

19:48 The hard truth about sustainable change

21:02 The unfairness of the journey

22:51 The dessert story that reveals life’s unfairness

26:58 Life isn’t fair – and that’s okay

27:43 What to do when it feels too hard

29:18 Restructuring your life for success

31:53 Maintenance and constant upkeep

34:29 Adapting to new circumstances

35:29 Finding balance in imperfect conditions

38:11 Accepting what’s realistic for you

40:33 Redefining success and celebrating small wins

43:08 The antithesis of mindset

44:49 Realistic goals versus unrealistic dreams

46:39 Finding satisfaction in your own story

48:34 Ethan’s approach to balance and self-compassion

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The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

Mon, 03 Nov 2025 07:30:00 GMT

Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options, and what it truly takes to rebuild confidence after a transformation.

They explore the pros and cons of surgery, common misconceptions, and the emotional side of body changes. Whether you’re on your own fitness journey or simply curious about what comes next, this conversation pulls back the curtain on life after weight loss.

SHOW HIGHLIGHTS

Introduction and Ethan’s relationship with food
The emotional side of body transformation
Understanding the issue of loose skin after weight loss
Surgical solutions and realistic expectations
How Dr. Rady Rahban approaches body contouring procedures
Final insights and takeaways

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The Missing Piece in Every Diet: Community

Mon, 27 Oct 2025 07:45:36 GMT

What does it really take to build a healthier life that lasts?

In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.

He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.

SHOW HIGHLIGHTS

00:00 The Missing Piece: Community

02:59 Life Is Still Life

05:38 The Power of Honest Conversations

06:34 Learning from Experts and Peers

11:17 Starting Over with Radical Honesty

15:46 Unlearning Old Beliefs About Food

22:10 Energy In vs Energy Out

26:02 Closing Thoughts on Community

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The Surprising Tool to Find Strength with Andrea Leigh Rogers

Mon, 20 Oct 2025 07:30:00 GMT

What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.

This conversation is filled with insight and inspiration for anyone working toward lasting change.

Stay connected with Ethan and get more stories, updates, and exclusive

content by signing up for his newsletter here: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 Introduction and welcome

04:15 Andrea’s background and early influences

10:40 Showing up every day despite challenges

18:30 Mindfulness and presence in daily life

22:00 Andrea’s surprising encounter with smudge spray

28:45 Strategies for building resilience

35:20 Redefining health and self-acceptance

42:10 Key takeaways and reflections

48:20 Closing thoughts

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Why Weightlifting Is a Waste of Time

Sun, 12 Oct 2025 19:30:00 GMT

What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time.

John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don’t miss this eye-opening conversation.

For more insights from Ethan, sign up for his free newsletter: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 – Introduction

00:47 – Why lifting weights may be a waste of time

02:33 – Understanding variable resistance

04:16 – Why 90 percent quit the gym in 90 days

06:02 – Muscle transformations and genetics

10:57 – NFL athletes vs the rest of us

12:15 – The dominance of Westside Barbell

14:27 – Creating the X3 system

16:42 – How the X3 works at home

18:34 – Can bands really replicate heavy weights?

20:30 – From bone density device to fitness innovation

21:22 – The truth about carbs and nutrition

25:26 – Strength vs cardio and longevity

29:24 – Experiments with protein and essential amino acids

31:04 – Osteoporosis and bone density training

33:38 – Why traditional weightlifting often fails

36:38 – The psychology of progress in the gym

38:20 – Success stories with the X3 system

40:00 – OsteoStrong and fracture prevention

41:44 – The deadly risk of hip fractures

42:35 – Closing thoughts and wrap up

Hosted on Acast. See acast.com/privacy for more information.

From Obsession to Balance: Ethan’s Journey Beyond Weight Loss

Mon, 06 Oct 2025 07:30:00 GMT

What happens when losing 300 pounds still doesn’t feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected.

Subscribe to Ethan's Substack:

https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 – Welcome and Introduction

00:34 – Ethan’s Biggest Challenges

01:21 – Feeling Overwhelmed at the Start

02:26 – Early Diet Attempts

04:30 – Losing 80 Pounds in Two Months

05:33 – The Moving Finish Line

07:28 – The Illusion of Perfection

09:00 – Maintaining Weight for Eight Years

13:19 – Chasing Goals Without Satisfaction

17:25 – The Closest Ethan Came to “Perfect”

18:15 – Life as an Ecosystem

21:23 – Finding Balance Beyond Diets

23:29 – How the Podcast Helps Maintain Success

26:44 – Parallels with Sobriety

28:23 – Dealing with Negative Feedback

33:10 – Lessons from Age and Experience

35:58 – Final Reflections and Takeaways

Hosted on Acast. See acast.com/privacy for more information.

Obesity vs. Smoking: The Controversial Debate You Need to Hear

Mon, 29 Sep 2025 07:30:00 GMT

In this episode of American Glutton, I sit down with Dr. Drew Pinsky and Adam Carolla for a no-holds-barred conversation on health, culture, discipline, and resilience. We dive into the politics of obesity, the cultural shift around smoking, and why hard work still trumps talent. From the dangers of over-reliance on medication to the impact of safe spaces on mental health, Drew and Adam bring raw insights, provocative takes, and personal stories. If you’re ready to challenge conventional thinking about health, masculinity, and personal responsibility, this episode is a must-listen.

SHOW HIGHLIGHTS

00:00 – Introduction

02:13 – The state of health in America

03:59 – Cultural shifts and smoking

06:24 – Safe spaces vs. resilience

08:25 – Obesity and public health

11:45 – Medication, peptides, and risk

18:04 – Stigma, shame, and health truths

20:49 – The obesity paradox debate

27:03 – Victim mentality and hard work

29:45 – Relentlessness vs. talent

31:37 – Discipline and education

33:09 – Getting soft vs. true progress

37:34 – Participation trophies and culture

42:08 – Gender balance and societal impact

45:39 – Nutrition myths and upbringing

49:28 – Medical science, patience, and policy

51:09 – Closing thoughts

Hosted on Acast. See acast.com/privacy for more information.

Obesity, Hormones & Health Lies We Believe with Dr. Erika Schwartz

Mon, 22 Sep 2025 07:30:00 GMT

In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They discuss the newly established links between alcohol and cancer, the overlooked impact of obesity on chronic disease, and why quick fixes rarely work without lifestyle change.

Dr. Erika shares insights from her decades of clinical experience, stressing personal responsibility, hormone health, and the dangers of blindly trusting authority. Together, they explore why awareness and ownership are the foundation of true well-being and how individuals can take back control of their health.

SHOW HIGHLIGHTS

00:00 – Alcohol and cancer risks

03:27 – Genetics vs lifestyle

04:45 – Gym closures during COVID

06:02 – Culture of drinking

08:08 – Obesity and healthcare blind spots

12:41 – Missing obesity in medical records

15:29 – Weight loss drugs and access issues

17:15 – Prevention over treatment

18:12 – Ethan’s childhood diets

20:10 – Quick fixes vs inner solutions

22:22 – Medical errors and systemic failures

25:40 – Hypocrisy in health movements

28:26 – A patient’s story of medical neglect

29:50 – Women’s hormones overlooked

36:55 – Gender disparity in treatment

39:31 – Women dropping out of society

41:21 – Money, lobbying, and access

42:16 – Alcohol as escape

44:14 – Teaching ownership of health

47:21 – Questioning authority and empowerment

48:57 – Closing thoughts

Hosted on Acast. See acast.com/privacy for more information.

Fitness Isn’t Complicated: How to Make It Sustainable with Noah Valinsky

Mon, 15 Sep 2025 07:30:00 GMT

In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you.

Noah shares insights from his personal journey in entertainment and fitness, while Ethan reflects on his own path of transformation. Together, they highlight the balance between discipline, flexibility, and enjoyment in living a healthier life.

SHOW HIGHLIGHTS

00:03 – Introducing Noah Valinsky

00:21 – Fitness as a lifestyle, not a phase

01:07 – Demands of dance and athletic training

03:32 – The body as a “dumb meat sack”

07:01 – Controlling thoughts and reactions

10:30 – Factory settings vs modern life

12:54 – Finding sustainable fitness approaches

16:42 – Mindset and framing challenges

18:24 – One step at a time vs instant change

21:24 – Structure, organization, and success

22:49 – Awareness, willingness, preparedness

25:59 – Preparation and readiness in practice

27:26 – Knowing your limits and alternatives

30:08 – Tools, peptides, and diet fads

33:52 – Bodybuilding, legs, and recovery

36:42 – Pivoting when plans don’t work

39:27 – Fitness as individual sustainability

42:02 – Carbs, diet changes, and psoriasis

46:22 – Balance, flexibility, and family

49:55 – Traveling with food and preparation

53:20 – Sustainability and long-term balance

55:14 – Strength, health, and true fitness

56:04 – Closing thoughts

Hosted on Acast. See acast.com/privacy for more information.

From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey

Mon, 08 Sep 2025 07:30:00 GMT

In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had with family about health and longevity.

From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes.

SHOW HIGHLIGHTS

00:20 – Alex’s transformation and weight loss journey

01:33 – Hitting rock bottom and first steps toward change

04:25 – Building confidence and entering the gym

10:13 – CrossFit, bodybuilding, and maintenance

14:47 – The dangers of bodybuilding culture

18:09 – Life after competitions and finding balance

23:52 – Supporting friends and family on their journeys

28:23 – Diet experiments and GLP-1 medications

30:12 – Emotional talk with his parents about health

31:10 – Skin removal surgery and recovery struggles

38:42 – Documentary on Amazon Prime

46:59 – Behind the scenes of “Skin Deep”

51:53 – Looking ahead: the future of weight loss

Hosted on Acast. See acast.com/privacy for more information.

Crash Diets Don’t Work — Here’s What Does

Mon, 01 Sep 2025 07:30:00 GMT

In this episode of the American Glutton Podcast, Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss. They reflect on the post-summer reset, the pitfalls of crash diets, and why long-term change requires more than quick fixes or bursts of motivation.

Ethan shares candid insights from his own journey—battling cycles of extreme dieting, the lure of shortcuts, and the hard truth about building habits that last. From small, manageable adjustments to the psychology of effort and reward, this conversation is both practical and deeply relatable.

SHOW HIGHLIGHTS

00:00 – Summer reset and gym culture

05:51 – Small changes over perfection

10:21 – The problem with perceived effort

19:40 – Building a foundation for sustainable change

24:41 – Radical change vs. slow progress

31:59 – The truth about lasting lifestyle shifts

37:31 – Debunking fad diets and “quick fixes”

41:45 – Why desperation leads to relapse

45:31 – Consistency as the real path to transformation

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Obesity, Diabetes, and New Weight Loss Drugs

Mon, 25 Aug 2025 07:30:00 GMT

In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave shares his deeply personal journey with obesity and type 2 diabetes—from years of yo-yo dieting and keto struggles to discovering GLP-1 medications that changed his life.

Together, Ethan and Dave explore misconceptions about obesity, the emotional toll of weight loss, the rise of new medical treatments, and the importance of community in navigating these challenges. This honest, eye-opening conversation is filled with hard truths, hope, and inspiration for anyone on a health journey.

SHOW HIGHLIGHTS

00:02 – Welcome and introductions

01:18 – Living with diabetes and obesity

04:40 – Obesity as a chronic disease

08:29 – Misconceptions about type 2 diabetes

10:22 – High school struggles and keto beginnings

13:36 – Diagnosis and the wake-up call

15:51 – Year of keto and frustration

23:24 – Facing surgery and discovering new drugs

26:35 – Building a patient-driven platform

33:46 – Safety concerns and misconceptions

41:46 – Why people resist obesity medications

46:32 – Transfer addiction and mental health

52:06 – Long-term effects and unanswered questions

56:27 – Loose skin and hidden struggles of weight loss

01:00:39 – The misconceptions about rapid results

01:02:55 – Final reflections and gratitude

Hosted on Acast. See acast.com/privacy for more information.

From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

Mon, 18 Aug 2025 07:30:00 GMT

In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward.

With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change.

SHOW HIGHLIGHTS

00:01 – Introduction

01:25 – Childhood weight struggles

02:06 – Mental health and neglect

02:26 – Hospitalized with COVID

05:04 – Near-death experience sparks change

10:06 – Life after hospitalization

12:34 – Physical pain of extreme weight

17:46 – New mindset and motivation

19:00 – Losing 100 pounds naturally

23:18 – Starting to walk and record progress

24:16 – Social media growth and support

27:05 – Walking 10,000–20,000 steps at 500 pounds

28:44 – Long-term weight and fitness goals

33:29 – Doing it without weight loss surgery

38:22 – Loose skin and surgery reflections

42:39 – Rethinking goal weights

49:37 – Body composition and goals

53:49 – Skin removal surgery considerations

57:21 – Commitment to natural weight loss

59:25 – Building a supportive team

01:01:52 – Documenting the journey

01:03:55 – Closing remarks

Hosted on Acast. See acast.com/privacy for more information.

How One Principal is Making Kids LOVE School Again

Mon, 11 Aug 2025 07:30:00 GMT

In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen.

They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.

SHOW HIGHLIGHTS

00:00 Welcome & Boy Meets World nostalgia

02:59 Zac’s first-day-of-school perspective shift

04:29 Viral videos and the power of small moments

09:05 Battling anxiety, depression, and learning to open up

12:22 Sharing stories to connect and heal

19:05 Embracing challenges as part of life’s rhythm

22:45 Living day by day & morning habits

26:16 Balancing health goals with family life

34:41 Helping kids develop healthy habits

40:50 Positivity that resonates

44:44 Finding support after achieving big goals

48:37 Small habits toward big ambitions

50:13 Closing thoughts & gratitude

Hosted on Acast. See acast.com/privacy for more information.

Beyond the Scale: Finding Your True Identity

Mon, 04 Aug 2025 07:30:00 GMT

In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.

SHOW HIGHLIGHTS

00:00 - Intro and Game Show Banter

01:25 - Identity Beyond the Scale

02:11 - Ethan’s Struggle with Weight and Self-Worth

04:42 - The Scale’s Impact on Mental Health

07:32 - Gender and Societal Conditioning

09:56 - VO2 Max and Longevity Goals

12:48 - Cardio and Weight Loss Reflections

15:32 - Non-Scale Goals and Self-Image Tools

18:34 - Lasting Health Goals Over Numbers

21:51 - Airplane Seat Anecdote

25:52 - The Scale as a Progress Tool

29:46 - GLP-1 Medication and Health Focus

32:57 - Honest Reflection Using the Scale

37:17 - Ethan’s Identity and Scale Struggles

40:23 - Healthy Habits and Treats

41:46 - Real Talk on Ongoing Challenges

Hosted on Acast. See acast.com/privacy for more information.

Navigating the Toxic Food System with Dr. Aly Cohen

Mon, 28 Jul 2025 07:30:00 GMT

In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.

From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.

SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Aly Cohen

00:18 - What is a Rheumatologist?

01:47 - Gout and Modern Diets

02:58 - Protein and Individualized Nutrition

04:15 - Detoxifying the American Diet

07:12 - Chemicals in Food and Health Impacts

09:28 - Benefits of Frozen Organic Foods

12:16 - Lifestyle and Environmental Health

16:13 - The Four A's Framework

19:54 - Challenges with Extreme Health Approaches

24:31 - Regulatory Failures and Individual Action

27:38 - Obesogens and Weight Gain

32:23 - The 21-Day Detoxify Plan

35:17 - Safer Personal Care Products

42:59 - Water Filtration Solutions

48:54 - Patient Stories and Practical Changes

51:49 - Closing Thoughts and Resources

Ethan Suplee's Substack:

https://ethansuplee.substack.com/

American Glutton:

https://www.americanglutton.net/

Hosted on Acast. See acast.com/privacy for more information.

From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!

Mon, 21 Jul 2025 07:30:00 GMT

Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom.

They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:45 - Mark Bell’s Sugar Diet Journey

03:47 - Options for Weight Loss Success

05:36 - Sugar Diet vs. Liquid Diets

07:37 - Tailoring Sugar Fasting

09:22 - Overcoming Weight Loss Plateaus

11:33 - Building Dietary Momentum

14:56 - Simplifying Nutrition Choices

17:47 - Sugar Diet as a Revolution

20:53 - Challenges of Caloric Deficits

23:56 - Navigating Diet Pushback

27:31 - Sugar Fasting Side Effects

35:07 - Protein and Diet Strategies

46:45 - Maintaining Muscle Mass

52:56 - Final Thoughts on Diet Choices

54:27 - Closing Remarks

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Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky

Mon, 14 Jul 2025 07:30:00 GMT

Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.

SHOW HIGHLIGHTS

00:00 - Introduction and Catching Up

00:35 - Obesity as a Choice and GLP-1 Drugs

01:58 - Misuse of GLP-1s and Social Media Hype

05:08 - The Science Behind GLP-1 and Incretin Effect

07:37 - How GLP-1 Drugs Work for Weight Loss

10:00 - Benefits vs. Risks of GLP-1 Drugs

11:57 - Common Side Effects and Nausea Discussion

13:15 - Fatigue and Anhedonia as Side Effects

14:54 - Fat Cell Memory and Weight Regain

17:41 - GLP-1s as a Breakthrough for Obesity

19:33 - Comparing Risks of GLP-1s to Other Drugs

20:24 - Big Pharma and Advisory Boards

23:57 - Importance of Protein and Resistance Training

27:34 - Myostatin Inhibitors and Muscle Growth

31:39 - Timeline for New Drug Approvals

33:31 - Drug Costs and Accessibility

37:51 - Comparing GLP-1 Drugs and Zepbound

39:57 - Glucagon and Triple Agonist Drugs

41:58 - Future of GLP-1s in Preventing Weight Gain

43:43 - Microdosing and Anti-Inflammatory Effects

44:33 - GLP-1s and Type 1 Diabetes Considerations

48:50 - Historical Context and Obesity Trends

52:37 - Moralizing Weight and Pharmaceutical Solutions

54:03 - Closing Thoughts and Future Support

Hosted on Acast. See acast.com/privacy for more information.

Mastering Meat: Matt Groark’s Tips & Tales

Mon, 07 Jul 2025 07:30:00 GMT

Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.

SHOW HIGHLIGHTS

00:00 - Introduction to Matt Groark

01:05 - Pizza vs. Barbecue Debate

02:19 - Elk Hunting and Cooking Stories

05:35 - Matt’s Culinary Journey Beginnings

07:05 - Tailgating and Community

08:43 - From Hobby to Obsession

12:17 - Grilling vs. Smoking Preferences

15:46 - Grilling Tips for Confidence

19:45 - Exploring Unique Meat Cuts

24:35 - Teaching Culinary Arts

29:50 - Importance of Home Ec

31:07 - Health and Cooking Connection

37:52 - Transition to Culinary Teaching

46:28 - Family Cookbook Project

Hosted on Acast. See acast.com/privacy for more information.

Go One More - Nick Bare’s Secrets to Fitness and Building a Brand

Sun, 29 Jun 2025 15:29:30 GMT

Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:27 - Nick Bare's Motivation and Background

04:22 - Overcoming an Eating Disorder

10:01 - Food as Fuel and Changing Perspectives

12:12 - Ethan Suplee's Weight Loss Journey

15:13 - Embracing the Process and Long-Term Goals

19:29 - Navigating Diet Culture and Quick Fixes

25:18 - Consistency Over Quick Wins

31:47 - The Importance of Diet Breaks

35:24 - Playing the Long Game

39:13 - Lessons from Endurance Training

43:12 - Learning from Failure

46:10 - Belief Before Ability

50:27 - Finding Clarity Through Routine

52:52 - The Go One More Philosophy

Hosted on Acast. See acast.com/privacy for more information.

A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel

Mon, 23 Jun 2025 07:30:00 GMT

Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.

SHOW HIGHLIGHTS

00:00 - Welcome Back Dr. Mike

00:08 - Confronting Gluttony

00:59 - A Kinder Dr. Mike?

01:47 - The Aesthetic Revolution

02:45 - When Everyone Is Beautiful

03:14 - Beauty as Status and Normalcy

07:17 - Helping People Feel Beautiful

09:05 - Creative Body Transformations

10:50 - Ethan's Weight Loss Journey

11:34 - The Emotional Impact of Beauty

13:47 - Trauma and Self-Perception

18:29 - Overcoming Past Trauma

20:39 - The Power of Compliments

24:15 - Relapsing and Self-Worth

25:54 - Breaking Resistance to Compliments

30:38 - Embracing a Shameless Future

34:35 - Dealing with Loose Skin

39:42 - Ethan's Surgical Experience

45:06 - Media Missteps and Celebrity Struggles

50:26 - Reframing Loose Skin Narratives

51:12 - Pain Management Breakthroughs

53:56 - Surgical Recovery Realities

57:12 - Modern Skin Removal Techniques

01:01:02 - Long-Term Surgical Benefits

01:02:55 - Timing and Weight Maintenance

01:07:21 - The Power of Weight Loss Drugs

01:12:07 - Communicating with Surgeons

01:13:33 - Becoming Your Best Self

Hosted on Acast. See acast.com/privacy for more information.

Long Term Responsible GLP-1 Use

Sun, 15 Jun 2025 19:30:00 GMT

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)

SHOW HIGHLIGHTS

00:00 - Podcast Introduction

00:10 - Trevor's Weight Loss Journey

01:24 - Facing 332 Pounds

02:41 - Breakup Sparks Change

03:52 - "Don't Eat Like an Asshole"

06:57 - Workout Momentum Builds

08:06 - Before and After Impact

12:05 - Extreme Dieting Setback

15:32 - GLP-1 Medication Introduction

24:49 - Muscle Loss Myths

29:24 - Food Noise Freedom

36:31 - Pursuing Abs Extreme

41:06 - Powerlifting Passion Begins

47:15 - Intentional Weight Gain

53:47 - Long-Term Maintenance Challenges

56:28 - Balancing Goals and Life

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Kill Your Clone

Mon, 09 Jun 2025 07:30:00 GMT

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.

Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.

Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.

SHOW HIGHLIGHTS

(00:00) - Developing Mindset Through Daily Improvement

(12:32) - Overcoming Bad Habits and Setting Goals

(20:12) - Achieving Readiness Through Self-Awareness

(33:38) - Avoiding Life's Primary Security Pitfalls

(41:22) - Navigating Frozen Lakes With Trusted Tribe

(52:26) - Harnessing the Power of Proper Mindset

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Summer Mindset Over Beach Body

Mon, 02 Jun 2025 07:30:00 GMT

Summer Mindset Over Beach Body

Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique.

Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.

SHOW HIGHLIGHTS

00:00 - Welcome and Summer Vibes

00:03 - Can You Get a Beach Body?

00:10 - Reframing Body Image Struggles

00:17 - Summer Mindset Over Aesthetics

00:23 - Social Media and Self-Perception

00:31 - 30-Day Negativity Shred Challenge

00:39 - Q&A: Honesty with Binge Eating

Hosted on Acast. See acast.com/privacy for more information.

Jordan’s Triumph: Losing 210 Pounds and Redefining His Life

Sun, 25 May 2025 19:30:00 GMT

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting.

His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.

SHOW HIGHLIGHTS

00:00 - Introduction to Jordan Grahm

00:41 - Jordon’s Weight Loss Journey Begins

01:51 - Impact of Personal Loss

03:05 - Struggles with Weight and Depression

05:01 - Early Attempts at Dieting

06:16 - Experiences at Fat Camp

09:43 - Early Food Habits

12:24 - Turning Point: Car Accident

14:30 - Starting Small: Walking and Diet Changes

17:36 - Avoiding Fad Diets

20:19 - Finding Sustainable Eating Habits

24:26 - Building a New Identity

29:05 - Excess Skin Surgery Challenges

36:01 - Competing in Powerlifting

41:37 - Embracing the Gym Culture

46:18 - Shifting Mindset Around Food

53:07 - Thyroid Cancer Diagnosis

57:16 - Rejecting Quick Fixes

01:09:28 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Pain-Free Movement: Secrets from NBA Training with Henry Abbott

Mon, 19 May 2025 07:30:00 GMT

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!

SHOW HIGHLIGHTS

00:00 - Intro & Burger Talk

01:07 - Ethan’s Injury Struggles

03:11 - The Joyful Movement Goal

06:04 - Ballistic Forces Explained

08:58 - Neurological Fixes for Movement

13:33 - Personalized Movement Prescriptions

15:09 - Hip Mobility vs. Stability

19:00 - Plyometrics for Better Movement

26:06 - Landing Techniques Unveiled

32:32 - Barefoot Running Revelation

35:46 - Footwear’s Role in Pain

43:36 - Strengthening Weak Feet

48:40 - Learning Movement Like Language

51:08 - Becoming a Puppy on the Beach

52:03 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Step by Step: Unlocking the Power of Walking with Ethan Suplee

Mon, 12 May 2025 07:30:00 GMT

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!

SHOW HIGHLIGHTS

00:00:00 - Introduction and Banter

00:01:38 - Walking as a Topic

00:02:24 - Walking and Weight Loss

00:05:03 - Mental Health Benefits

00:06:46 - Measuring Steps vs. Time

00:08:39 - Starting Small with Walking

00:11:45 - Walking as Therapy

00:12:37 - Metabolism and Walking

00:17:10 - Community Aspect of Walking

00:23:09 - Walking vs. Running

00:28:09 - Context in Exercise Choices

00:30:14 - Personal Running Experiences

00:35:28 - Long-term Value of Walking

00:37:24 - Walking for Perspective

Hosted on Acast. See acast.com/privacy for more information.

The Cheat Meal with Jon Shook & Vinny Dotolo

Mon, 05 May 2025 07:30:00 GMT

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.

SHOW HIGHLIGHTS

00:00 - Introduction to Episode

01:33 - Animal Restaurant Beginnings

03:40 - Influencing LA's Food Culture

06:13 - Epic Night of Eating

09:48 - Exploring Unique Ingredients

13:05 - Building a Restaurant Empire

18:53 - Jon & Vinny’s Impact

28:58 - Fairfax’s Evolution

32:08 - Discovering Dino’s Unique Dish

35:09 - New Ventures and Kismet Rotisserie

41:25 - Ethan’s Diet and Cheat Meals

48:57 - Balancing Gluttony and Health

57:24 - Frozen Pizza Project Reveal

01:09:57 - Q&A: Curbing Sugar Cravings

Hosted on Acast. See acast.com/privacy for more information.

Mastering Your Mind & Meals with Dr. Allan Bacon

Mon, 28 Apr 2025 07:30:00 GMT

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:08 - Alan’s Journey to Health and Fitness

01:07 - The Impact of Personal Loss on Allan’s Mission

03:19 - Reframing Self-Care as Selfless

04:51 - Teaching Kids Healthy Habits

07:47 - Redefining Selfishness

09:16 - Escaping Rigid Diets

11:12 - Willpower vs. Coping Mechanisms

13:37 - The Power of a Food Journal

16:55 - Recognizing Emotional Triggers

19:29 - External Factors, Not Identity

21:46 - Controlling Your Food Environment

24:23 - Strategies for Social Events

30:14 - Planning Ahead for Restaurants

33:34 - Handling Pushback from Others

36:49 - Parallels to Addiction Recovery

39:32 - Physical vs. Emotional Hunger

42:52 - The Apple Test for Hunger

46:14 - Anatomy of a Habit

49:00 - Realistic Habit-Building Timelines

51:02 - Allowing Discretionary Foods

53:41 - Adapting to Life’s Seasons

55:46 - Learning from Setbacks

58:01 - The Grayness of Extreme Diets

01:00:03 - Internalizing Motivation

01:01:59 - Habit-Based Goal Setting

01:06:08 - Shifting Your Identity

01:09:36 - Mastering the Basics

01:12:26 - Debunking Nutrition Myths

01:17:46 - Fasting Misconceptions

01:20:22 - The Value of Muscle as We Age

01:21:32 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Garrett Welsh’s 220-Pound Transformation

Mon, 21 Apr 2025 07:30:00 GMT

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.

SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh

00:16 - Garrett’s Weight Loss Journey

01:07 - Struggles with Addiction

01:52 - Path to Sobriety

03:05 - Transfer Addiction and Food

04:48 - First Steps to Health

07:52 - Current Goals and Skin Removal Surgery

10:23 - Mental Health and Family History

12:17 - Social Media and Community Support

13:36 - Planning for Surgery Recovery

15:50 - Daily Routine and Lifestyle

16:50 - Balancing Work and Health

19:15 - Food Philosophy and Macros

20:40 - Past Eating Habits

22:43 - Meal Prep and Structure

23:49 - Snacking Strategies

26:05 - Breaking Bad Habits

29:13 - Reframing Perspectives

30:55 - Dealing with Loose Skin

39:46 - Approach to Cutting Weight

42:06 - Confidence and Inner Work

47:03 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning

Mon, 14 Apr 2025 08:00:00 GMT

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.

SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Stephen Gundry

01:11 - The Health Decline Since the 1970s

02:25 - Ultra-Processed Foods and Their Origins

03:06 - Impact of Broad-Spectrum Antibiotics

04:22 - Glyphosate’s Effect on the Microbiome

05:39 - Dangers of NSAIDs like Advil

07:34 - Obesity Trends and High Fructose Corn Syrup

08:01 - Restoring the Gut Microbiome

12:21 - Three Steps to a Healthy Microbiome

19:07 - Gut-Centric Theory of Hunger

23:35 - Challenges of Getting Enough Fiber

25:23 - Efficiency and Modern Food Access

27:47 - Weight Loss Drugs and Their Risks

33:38 - Importance of Fermented Foods

36:11 - Reintroducing Beneficial Bacteria

40:48 - Overcoming Bacteriophobia

43:20 - Final Thoughts and Takeaways

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The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa

Mon, 07 Apr 2025 07:30:00 GMT

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome
00:51 - The Polarizing Debate on GLP-1 Agonists
03:10 - The Dangers of Yo-Yo Dieting
05:50 - Chronic Disease and Long-Term Medication
10:55 - Reframing Weight Loss Motivation
14:10 - The Mental Side of Eating
19:22 - Social Contracts and Lifestyle Changes
24:46 - Weight Loss Isn’t the Cure
32:44 - When to Stop the Medication
43:38 - Cost and Access Challenges
51:13 - How GLP-1 Medications Work
55:44 - Final Thoughts and Hope

Hosted on Acast. See acast.com/privacy for more information.

Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers

Mon, 31 Mar 2025 07:30:00 GMT

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.

Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.

SHOW HIGHLIGHTS

(00:01) Navigating Weight and Self-Acceptance

(11:59) Overcoming Weight Loss Challenges

(15:22) Body Image and Self-Acceptance

(20:12) Challenges of Weight Maintenance

(24:22) Maintaining Health and Wellness Amid Challenges

(32:01) Consistency in Fitness on the Road

(43:38) Navigating Self-Esteem and Body Acceptance

(51:14) The Delusion of Body Image

(01:00:17) Maintaining Healthy Habits for Movie Work

Hosted on Acast. See acast.com/privacy for more information.

Facing Addiction, Finding Sobriety

Mon, 24 Mar 2025 07:30:00 GMT

In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it.

If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you.

SHOW HIGHLIGHTS:

00:00 - Introduction

02:31 - Jumping into sobriety

07:43 - Blacking out and losing control

11:46 - The moment I knew I had to quit

16:56 - Do interventions really work?

24:17 - The turning point: facing my own mortality

32:12 - How addiction rewires the brain

42:15 - The power of staying present

49:59 - How I fight the voice that says “just one drink”

Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack.

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Loose Skin & Weight Loss with Kevin Smith

Mon, 17 Mar 2025 08:30:00 GMT

Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.

SHOW HIGHLIGHTS:

00:02 - Introduction and welcome

01:08 - Kevin on Ethan’s podcast growth

02:17 - Ethan’s cameo in Clerks III

03:13 - Loose skin and the challenges of weight loss

06:03 - Autophagy and the benefits of fasting

08:37 - Why fasting won’t fix loose skin

12:59 - Struggles with food addiction

19:34 - Finding moderation in eating

27:20 - Why exercise alone isn’t enough for weight loss

32:28 - Reflecting on past weight struggles

38:57 - The challenge of hiking with weights

40:47 - The science of weight loss through breathing

46:52 - Improving fitness by tracking progress

50:44 - Kevin’s heart attack and life changes

57:16 - Misconceptions about food and health

01:02:10 - The importance of caloric deficit

01:04:04 - Closing thoughts

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Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya

Mon, 10 Mar 2025 07:30:00 GMT

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.

SHOW HIGHLIGHTS

00:00 - Welcome to the American Glutton Podcast

00:10 - What Is an Ayurvedic Doctor?

01:27 - Connecting Life and Wellness

03:14 - Nidhi’s Focus on Women’s Health

04:56 - Ethan’s Take on Women’s Complexity

06:41 - When a Woman Heals, the World Heals

09:33 - Men vs. Women: Biological Nuances

11:02 - Trauma and Healing Differences

12:30 - Bio-Individuality in Ayurveda

16:23 - Your Body Already Knows: The Book

21:34 - Clarity Through Cleansing

24:40 - Finding Equilibrium in Modern Life

29:10 - Circadian Rhythms and Balance

31:55 - A Loving Approach to Health

35:39 - Upgrading Your Body’s Detox Ability

39:43 - Ancient Practices for Modern Energy

44:39 - Living Well Without Prescriptions

46:09 - Slowing Down for Big Discoveries

47:26 - Final Thoughts and Farewell

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Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan

Mon, 03 Mar 2025 08:30:00 GMT

In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.

SHOW HIGHLIGHTS

00:00 – Welcome Back, Dr. Christopher McGowan

00:11 – The Science of Weight Regain

02:07 – The Struggle of Long-Term Weight Loss

04:32 – What Comes After GLP-1s?

06:42 – Compounded Medications and Market Trends

12:49 – Risks of Yo-Yo Dieting and Muscle Loss

17:28 – Ghrelin: The Hunger Hormone Explained

20:57 – New Endoscopic Procedures for Appetite Control

26:49 – Comparing Surgical and Non-Surgical Options

37:34 – The Future of Weight Loss Interventions

58:15 – Closing Thoughts and Final Takeaways

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Perspective Shift: Weight Loss & Self-Discipline

Mon, 24 Feb 2025 09:00:00 GMT

Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”

00:00 – Introduction

00:35 – Ethan’s early struggles with weight

04:00 – The emotional impact of dieting as a child

10:45 – Breaking free from the yo-yo dieting cycle

17:30 – Discovering Stoicism and mindset shifts

23:17 – The power of changing perspectives

30:10 – Taking ownership of your habits

38:24 – Why there is no "finish line" in self-improvement

44:00 – Final thoughts and takeaways

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Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story

Mon, 17 Feb 2025 08:30:00 GMT

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss.

SHOW HIGHLIGHTS

00:00 - Introduction

01:48 - Duce’s love for food and barbecue

03:49 - Balancing a food business with weight loss

05:16 - Duce’s journey to sobriety

07:54 - Extreme diets and lessons learned

10:56 - The challenge of weight maintenance

17:40 - How sobriety changed Duce’s life

25:06 - Parenting, food, and body image

33:57 - Thoughts on weight loss drugs

41:45 - Considering skin removal surgery

50:31 - The mental challenges of transformation

58:35 - Closing thoughts

Hosted on Acast. See acast.com/privacy for more information.

Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer

Sun, 09 Feb 2025 21:00:00 GMT

In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don’t miss this eye-opening conversation on the future of dieting!

SHOW HIGHLIGHTS:

00:00 - Introduction

00:24 - The evolution of weight loss and dieting

05:16 - Kelly’s journey into nutrition and bariatrics

08:05 - The lack of nutrition education in healthcare

13:43 - Finding balance in different diet trends

18:48 - The role of GLP-1 medications in weight management

22:30 - The power of personalized nutrition

26:28 - How food impacts mental health

33:08 - Why one-size-fits-all diets don’t work

39:22 - Using CGMs for better food awareness

46:26 - Closing thoughts & future of nutrition policy

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Where I Started, Where I Went and Where I Am.

Mon, 03 Feb 2025 08:30:00 GMT

In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance.

SHOW HIGHLIGHTS

00:00 - Introduction

00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am

01:07 - The first diet at age five

03:43 - Learning to cheat on diets

07:15 - Emotional eating and secret binges

12:24 - A life-changing conversation on a flight

21:20 - The myth of the "right food"

26:32 - The moment self-consciousness began

37:00 - Breaking free from “right vs. wrong” thinking

41:31 - The mindset shift that changed everything

47:19 - Advice to Ethan’s younger self

54:32 - Q&A with listener questions

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The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan

Mon, 27 Jan 2025 08:30:00 GMT

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!

SHOW HIGHLIGHTS

00:00 - Introduction: Meet Dr. Anthony Bazzan

00:19 - What is Integrative Medicine?

03:13 - The Root of Ill Health: "Dismal Nutrition"

06:13 - Understanding Living Foods and Their Energy

12:04 - The Microbiome: Our Body's Command Center

13:32 - Chronic Inflammation: The Basement on Fire

17:59 - Steps to Change: Small Shifts for Big Results

23:21 - The Dangers of Ultra-Processed Foods

38:27 - Dr. Bazzan’s Functional Medicine Approach

49:27 - Exploring Peptides and Their Role in Health

57:16 - Practical Tips for Incorporating Living Foods

01:00:42 - Closing Thoughts: Believe in What Works

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DON'T QUIT with Jake Steinfeld

Mon, 20 Jan 2025 08:30:00 GMT

Body By Jake: Tension and Kindness

Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.

SHOW HIGHLIGHTS

00:00 – Introduction

02:37 – Jake’s Journey of Resilience

06:23 – The Rebirth After Loss

12:26 – The "Don't Quit" Poem

18:46 – Building Confidence Through Fitness

27:09 – The Impact of Fitness on Mental Health

33:27 – Jake’s Challenge to Future Generations

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How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit

Mon, 13 Jan 2025 08:30:00 GMT

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.

SHOW HIGHLIGHTS

00:00 - Welcome and Introduction

01:30 - Music as a Force for Change

07:57 - Resilience and Hitting Rock Bottom

13:00 - Embracing Life’s Unexpected Paths

22:59 - Tackling the Obesity Epidemic

35:10 - Breaking Bad Habits and Lifestyle Change

51:21 - The Best Exercise for Longevity

54:34 - Closing Thoughts and Inspiration

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Our religious ideas about food

Mon, 06 Jan 2025 08:30:44 GMT

Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.

SHOW HIGHLIGHTS

00:00 - Welcome and Introductions

02:48 - The Soda Tax Debate

07:06 - The Religion of "Natural" Foods

10:05 - Desperation and Dietary Gurus

15:14 - Healthy Living Beyond Restrictions

22:11 - Willpower vs. Environment in Diets

27:23 - Rituals and Sacred Eating

35:18 - The Power of Food Narratives

48:41 - The Danger of Dietary Fear

56:14 - Creating a Respectful Food Culture

01:07:32 - Finding Individual Truths in Eating

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Planning Your New Year

Mon, 30 Dec 2024 08:30:34 GMT

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.

SHOW HIGHLIGHTS

00:00 - Introduction
00:08 - New Year Greetings
00:14 - The Significance of January 1st
01:40 - Avoiding Unrealistic Resolutions
04:13 - Lifelong Health vs. Short-Term Goals
05:33 - Different Approaches to New Year Goals
09:14 - Tailoring Goals to Your Life
12:26 - The Flaws of Fad Diets
16:47 - Starting a Forever Plan
22:39 - Recognizing Trigger Foods
31:08 - Planning Beyond Kickstarts
42:19 - Joining a Gym
47:31 - Finding Your Fitness Purpose
50:03 - Higher Purpose in Health
52:18 - Community and Support

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Christmas Special: A mash up of our most popular Q&A's!

Mon, 23 Dec 2024 08:30:56 GMT

Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights!

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The Myth of a Cheat Day

Mon, 16 Dec 2024 08:30:22 GMT

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.

SHOW HIGHLIGHTS

00:00 - Episode Introduction
00:34 - The Concept of Cheat Day
04:00 - Why Cheat Days Don’t Work
10:53 - Framing Cheating as Self-Sabotage
15:19 - The Importance of Sustainable Plans
24:00 - Breaking Free from Restrictive Structures
31:24 - Understanding Your Relationship with Food
42:43 - Finding Moderation and Long-Term Success
50:05 - Reflections on Personal Growth

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From Surgery to Ultra Marathon in 6 Months

Mon, 09 Dec 2024 08:30:30 GMT

6 months after a skin removal surgery, she ran an ultra marathon

SHOW HIGHLIGHTS

(00:02) Overcoming Challenges & Achieving Goals

(09:12) Continuous Growth and Self-Improvement

(18:50) Training for an Ultra Marathon

(32:15) Journey to Enjoying Distance Running

(38:02) Strength Training and Body Composition Transition

(46:51) Protein Intake and Dietary Strategies

(53:49) Support System in Fitness Journey

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From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience

Mon, 02 Dec 2024 07:30:58 GMT

Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company.

SHOW HIGHLIGHTS

(00:00) Episode Intro
(00:30) Gymnastics Abuse and Career Evolution
(13:58) Personal Growth Through Adversity
(19:35) Parenting Priorities and Resilience
(24:31) Leftist Disillusionment and Cancel Culture
(38:56) Navigating Corporate America and Gender Identity
(46:40) Cultural Evolution and Individual Identity
(59:54) Challenging Gender Norms and Human Rights

#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights

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Staying on Course Over the Holidays

Mon, 25 Nov 2024 08:00:52 GMT

On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.

Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating.

EPISODE HIGHLIGHTS

(00:00) Episode Intro
(03:00) Navigating Holiday Binge Eating Challenges
(18:57) Navigating Thanksgiving Indulgence and Balance
(31:21) Overcoming Overeating
(37:23) Navigating Holiday Food Traditions
(51:12) Being the Best Version of Myself

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Healthy Aging with Annie Murray

Mon, 18 Nov 2024 08:00:00 GMT

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.

SHOW HIGHLIGHTS:

00:00 - Episode Intro

00:40 - Welcome to the Podcast

01:32 - Can You Build Muscle at Any Age?

03:03 - Annie’s Journey into Fitness

09:18 - The Importance of Building Muscle

15:44 - Starting a New Fitness Journey

24:01 - Slowing Down for Better Results

30:19 - Launching an Online Fitness App

35:16 - Breaking Bad Habits for Good

44:34 - It’s Never Too Late to Start

45:34 - Closing Thoughts

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What's The Deal with Protein?

Mon, 11 Nov 2024 08:30:01 GMT

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness and Travel Discuss Exercise Goals

(02:04) Protein for Weight Loss

(16:12) Navigating Protein Sources and Diet Adjustments

(31:08) Challenges of Weight Loss Surgery

(36:52) Struggles With Weight Loss Diets

(49:02) Prioritizing Lean Protein for Weight Loss

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Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban

Mon, 04 Nov 2024 08:00:00 GMT

Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:53) Family, Friends, and Changing Times

- (10:12) The Reality of Loose Skin

- (23:55) Facial Surgery and Weight Loss Transformations

- (36:48) Weight Loss Medications and Complications

- (48:42) Loss of Control and Eating Behaviors

#ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors

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Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk

Mon, 28 Oct 2024 07:00:00 GMT

Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:50) Comedy, Cancel Culture, and Identity

(13:58) Healthy Living Habits and Weight Loss

(20:53) Self-Reflection and Healthy Choices

(35:17) Healthy Eating Habits

(45:13) Protein Powder Ice Cream Experiments

(49:42) DIY Low-Calorie Ice Cream Experiments

#Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes

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Being of Service, with Fitness Coach Jimmy Queen

Mon, 21 Oct 2024 07:00:45 GMT

Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Journey to Sobriety and Faith

- (11:11) The Power of Surrender and Change

- (16:27) Embracing Authenticity and Service

- (26:20) Daily Growth and Personal Development

- (38:02) Building a Sober Supportive Community

- (47:13) Overcoming Pain and Finding Strength

- (53:30) Inspiring Change Through Love and Acceptance

- (57:19) Parenting With Purpose and Inspiration

#Sobriety, #Addiction, #PersonalGrowth, #SupportiveFriends, #Authenticity, #Service, #PersonalDevelopment, #SocialMedia, #Fitness, #Community, #Change, #Parenting, #Purpose, #Inspiration, #Communication, #Love, #Resistance, #Ego, #Surrender, #Positivity

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Dane Lyons' Unbelievable Bodybuilding Journey

Mon, 14 Oct 2024 07:30:16 GMT

Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life.

Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline.

As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Transformation Through Love and Accountability

- (09:26) The Path to Weight Loss Success

- (14:15) From Meal Replacement to Bodybuilding

- (21:35) Journey to Bodybuilding Transformation

- (30:02) The Ever-Evolving Weight Loss Journey

- (33:50) The Journey of Transformation and Accountability

- (48:25) Empowering Transformation Through Experiences

- (57:02) Embracing Transformation and Saying Goodbye

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Maintaining a Healthy Lifestyle During Stressful Times with Ethan

Mon, 07 Oct 2024 07:00:05 GMT

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:39) Maintaining Healthy Habits During Stress

(13:29) Creating a Realistic Weight Loss Plan

(23:23) Navigating Weight Loss Plateaus and Maintenance

(30:28) Recognizing and Maintaining Healthy Habits

(37:23) Maintaining Healthy Weight Habits

#Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making,

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The Ins and Outs of Candida and So Much More with Dr. Biamonte

Mon, 30 Sep 2024 07:00:00 GMT

Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:38) Understanding Candida Overgrowth and Treatment

(15:38) Navigating Personalized Supplement Recommendations

(22:19) Exploring Metabolism, Candida, and Seed Oils

(32:23) The Dangers of Polyunsaturated Oils

(44:29) GMO Foods and Thyroid Dangers

(54:14) Biochemical Individuality and Personalized Nutrition

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Endurance and Extreme Wellness with Joe De Sena

Mon, 23 Sep 2024 07:00:27 GMT

Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best.

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The Meat Dad!

Mon, 16 Sep 2024 07:00:08 GMT

Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food.

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How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan

Mon, 09 Sep 2024 07:00:10 GMT

What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more.

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Dynamic Drive with Motivational Speaker, Molly Fletcher

Mon, 02 Sep 2024 07:00:40 GMT

Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet.

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Reversing Insulin Resistance with Dr. Morgan Nolte

Mon, 26 Aug 2024 07:00:58 GMT

Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more!

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Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres

Mon, 19 Aug 2024 07:00:17 GMT

With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being.

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Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan

Mon, 12 Aug 2024 07:00:58 GMT

Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health and performance space allows him to help people go from debilitating pain back to high performance.

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Do it by Example; with Musician and Author, John Joseph

Mon, 05 Aug 2024 07:00:00 GMT

Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude.

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A Conversation on GLP-1 Medications with Dr. Christle Guevarro

Mon, 29 Jul 2024 07:00:38 GMT

Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more.

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Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist

Mon, 22 Jul 2024 07:00:12 GMT

Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various ways of eating and the exercise plans they have tried over the years, along with what they do now that they find sustainable.

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Loose Skin after Weight Loss with Will Sasso

Mon, 15 Jul 2024 07:00:00 GMT

Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including something Ethan is asked about so often, loose skin after weight loss.

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What Ethan Wishes He Knew

Mon, 08 Jul 2024 07:00:20 GMT

Starting a Weight Loss Journey? Ethan shares what he knows now, that he wishes he knew when he began.

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Start with What You Love, with Jamie Kilstein: Writer, Comedian

Mon, 01 Jul 2024 07:00:35 GMT

Ethan welcomes back one of American Glutton's first guests, writer, comedian and Jiujitsu black belt; Jamie Kilstein. Ethan and Jamie discuss diet, exercise, how to incorporate things you love into your routine, and everything in between.

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Supporting the Outcome You Want, with Dylan Gyunn: Professional Bodybuilder and Coach

Mon, 24 Jun 2024 07:00:15 GMT

Competitive Bodybuilder and Online Coach Dylan Guynn joins Ethan on American Glutton today. Dylan's systems for both himself and his clients are designed to help them reach their health goals. Ethan and Dylan discuss all of this and more.

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Struggling to Change with Clint Black

Mon, 17 Jun 2024 07:00:07 GMT

Ethan welcomes American Glutton listener Clint Black who shares his struggles with weight and his relationship with food. Ethan discusses his own journey and offers his insight on some simple steps that can help.

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Being Fat in a World of Thin People with Ian Karmel and Alisa Karmel

Mon, 10 Jun 2024 07:00:04 GMT

Siblings Ian Karmel and Alisa Karmel are on American Glutton today to talk about their new memoir titled "T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People." Both brother and sister grew up struggling with their weight throughout their childhood and much of their adulthood. They both managed to lose the weight in their 30s with each other’s help, and talk about how they were treated, their relationship with food and their bodies, and a deep desire for us to treat obesity for what is it: a health issue.

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Bariatric Surgery with Carrie Perrier

Mon, 03 Jun 2024 07:00:21 GMT

Recently Ethan met Carrier Perrier while on a walk with the First Steps Club and invited her to join him on American Glutton. Carrie shares her experience with bariatric surgery and subsequent loose skin surgery. Carrie tells Ethan what led her to where she is, and practices she partipates in to maintain her healthy changes.

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Do Supplements Work? With Alex Hutchinson: Author, Journalist

Mon, 27 May 2024 10:18:04 GMT

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. Ethan invited Alex to join him on American Glutton for a chat about supplements and thier efficacy. Listen as they discuss this and more!

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No, You ARE NOT A Hypochondriac with Dr. Heather Stone; DC, Author

Mon, 20 May 2024 07:00:09 GMT

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. She joined Ethan today to discuss her mission is to change the face of healthcare.

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Longevity with Harold Terens

Mon, 13 May 2024 07:00:52 GMT

World War II Veteran, 100 year-old Harold Terens, is with Ethan today on American Glutton. Harold shares how his love for life, energy and a little bit of luck has gotten him to where he is today, and he has no intention of slowing down.

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Improving Metabolic Health with Dr. Casey Means

Mon, 06 May 2024 07:00:00 GMT

Returning Guest Casey Means is here to talk about her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Casey talks about her life's mission to break the cycle of the broken healthcare system and share the clear path towards radically empowered health.

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A web of possibilities with Laurén LaRocca

Mon, 29 Apr 2024 07:00:35 GMT

Ethan's friend Laurén Larocca joins the podcast today to share her own health journey, and the research path she has spent years diving into, so she can improve her life and those around her.

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Catching up with Ilan Hall: Chef, Television Personality, Restaurateur

Mon, 22 Apr 2024 07:00:07 GMT

Ethan welcomes his friend Ilan Hall back to American Glutton for an update on his fitness plans, restaurant, and all things in between.

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Health and Movies Too! With Rod Blackhurst: Director, Producer, Writer

Mon, 15 Apr 2024 07:00:59 GMT

Ethan welcomes Emmy and Critics Choice nominated director and producer Rod Blackhurst. Ethan worked with Rod when he produced and directed him in the action thriller Blood For Dust starring Scoot McNairy, Kit Harington, Josh Lucas, and Stephen Dorff. Today Ethan and Rod talk about health, movies and everything in between.

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Continuing to Change with Steven Meiers Dominguez

Mon, 08 Apr 2024 07:00:00 GMT

Director and photographer Steven Meiers Dominguez returns to talk about the progress he's made since his last visit. Steven's eye for fashion and his bold, kinetic photographic style has seen him capturing exclusive events for stylish clients including The Museum of Contemporary Art, Fenty by Rihanna, Marc Jacobs, Adidas, Jeremy Scott, and many more.

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Why Extremes Don't Work with Adam Bornstein

Mon, 01 Apr 2024 07:00:00 GMT

Adam Bornstein is a NYT bestselling author award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world.

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Breakthrough Limiting Beliefs with Dr. Josh Axe, DC, DNM, CNS

Mon, 25 Mar 2024 07:00:45 GMT

Dr. Josh Axe returns to American Glutton to tell Ethan about his new book, "Think This, Not That" which offers science, stories and

strategies to transforming your life.

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Feeding Your Family Economically, with Anthony Bartleson AKA "Meat Dad"

Mon, 18 Mar 2024 07:00:00 GMT

Tony Bartleson, AKA Meat Dad, spent 20+ years as a union butcher who has gained a following sharing the industry secrets that allow him to feed his family better, for less.

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It's about the process, with Sheridan Skye

Mon, 11 Mar 2024 07:00:49 GMT

Ethan welcomes personal trainer and coach Sheridan Skye. Her nursing degree, combined with her advanced diploma in nutrition and leadership skills learned during her military service, enable her to provide her clients with a holistic approach to health and wellness. Sheridan joins Ethan to talk about how she helps people on their journey, especially women and new moms.

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Journey to a healthier today, with Writer Lisa de Pasquale

Mon, 04 Mar 2024 08:00:29 GMT

Writer Lisa de Pasquale joins Ethan to share details of her radical weight-loss transformation, and the path to get where she is today.

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Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco

Mon, 26 Feb 2024 08:00:00 GMT

Ethan is joined by Nutrition and Strength coach, Beth Wilkas Feraco. Beth shares with Ethan how she focuses on helping chronic yo-yo dieters break free from the "all or nothing" mindset.

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The Stories We Tell Ourselves with Oisin Mulligan

Mon, 19 Feb 2024 17:37:52 GMT

Oisin Mulligan is a Personal Trainer and Nutritionist who specializes in online coaching to help people reach their goals. Having personal experience with his own transformation, Oisin shares what worked for him and the philosophies that keep him going, in this conversation with Ethan.

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Habits and Routines: With Bob Harper: Health Expert, Fitness Trainer, #1 NYT Best Selling Author

Mon, 12 Feb 2024 08:00:07 GMT

Bob Harper is a fitness trainer and health expert who starred as the host of NBC’s The Biggest Loser. A three-time #1 New York Times best-selling author, he has his own line of bestselling workout DVDs and an online fitness program called Black Fire. Since his much-publicized heart attack in February 2017, Harper has redoubled his efforts to educate and enlighten people about nutrition and its role in building health.

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Weight Loss Methods with Dr. Christopher McGowan

Mon, 05 Feb 2024 08:00:20 GMT

Gastroenterologist Dr. Christopher McGowan is a national and international leader in endobariatrics and brings 20+ years of training, education and expertise to this innovative field of medicine.

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Grant Klein: Creative Director + Art Director, Father of Two

Mon, 29 Jan 2024 08:00:29 GMT

Grant returns to American Glutton to talk with Ethan about his weight loss struggles over the years and how they have been impacted by relationship changes and medical issues. Grant says the small changes he's recently made that have led to big results, including cooking for his children.

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Gerald Ernat: Sports Dietitian for the US Military, Online Coach

Mon, 22 Jan 2024 08:00:31 GMT

Today on American Glutton, Ethan and Gerald discuss diet with an emphasis on what works for the individual and their personal goals. What diet is best? Utimately it is the one you will stick to.

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Nagina Abdullah: Weightloss Coach

Mon, 15 Jan 2024 08:00:34 GMT

Today on American Glutton, we'll hear from Nagina Abdullah, who lost 40 pounds by boosting her metabolism using real food. Nagina is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to slim down naturally especially when what worked before no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.

The top spice to increase metabolism

https://masalabody.com/SweetSpicePDF/

Metabolism boost workshop: https://masalabody.com/boost

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Daniel McKenna: Fitness Expert

Mon, 08 Jan 2024 08:00:06 GMT

Daniel McKenna is one of the most in-demand celebrity fitness trainers in NYC, a former tread & strength instructor at Peloton, and creator of The Irish Yank Fitness App. Today he joins Ethan to discuss all things exericse and diet, and how to get going in the New Year ahead.

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2024 New Year, New You!

Mon, 01 Jan 2024 08:00:26 GMT

Another New Year is upon us, and it's the time when we all set goals and intentions for the road ahead. We asked some of American Glutton's favorite guests for their advice and expertise on starting the new year off right, and setting yourself up for long-term success.

Be sure to follow along with our guests from today's episiode!

Jason and Lauren Pak

Jasonandlaurenpak.com

Dr. Spencer Nadolsky

Drspencer.com

John Glaude

https://www.instagram.com/obese_to_beast

Dr. Will Cole

drwillcole.com

Dr. Paul Saladino

paulsaladinomd.co

Dr. Adeel Khan:

https://www.instagram.com/dr.akhan

James Clear

Jamesclear.com

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John Glaude: Certified Nutrition Coach

Mon, 25 Dec 2023 08:00:33 GMT

John Glaude's 170-Pound Weight-Loss Journey is as inpiring as it gets. Ethan welcomes John back for a conversation on motivation, goals and mindset, as only these two can have.

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Life-Long Changes

Thu, 21 Dec 2023 08:00:52 GMT

In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year.

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Funk Roberts: Author, Fitness Expert

Mon, 18 Dec 2023 08:00:28 GMT

With 25 plus years’ experience, Funk has helped millions of fitness enthusiasts, combat fighters, trainers, and coaches reach their fitnessa goals and improve athletic performance. Funk’s dedicated mission is to help people build their best body and live a healthy, happy and productive life. As we get closer to the New Year, Ethan and Funk discuss goals for the future.

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Ian Michaud: Personal Trainer and Nutritionist, Founder of the Michaud Method

Mon, 11 Dec 2023 08:00:59 GMT

Ethan is joined by Ian Michaud, creator of The Michaud Method, who has been working with clients to transform their bodies and lives for over 10 years. He is passionate about helping people reach their goals through accountability, nutrition adherence, weight training and more.

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Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org

Mon, 04 Dec 2023 08:00:32 GMT

Today on American Glutton, NutritionFacts.org Founder Michael Greger, MD is back with "How Not to Age: The Scientific Approach to Getting Healthier As You Get Older," which reveals the evidence-based science to stop aging and chronic illness in its tracks. The book explains how to maneuver your diet so it regulates your body’s own natural processes to avoid the most common diseases and chronic illnesses and stave off aging in general.

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Jake Muise: CEO and Founder of Maui Nui

Mon, 27 Nov 2023 08:00:19 GMT

Today Ethan is joined by Jake Muise, founder of Maui Nui, which grew out of his passion to create a full-bodied solution that saw Hawaii's deer as both a non-native species in need of active population management as well as an incredible food resource whose sustainability and viability needed to be ensured in the long term.

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Dave Manheim

Mon, 20 Nov 2023 08:00:43 GMT

Ethan's guest today is Dave Manheim, American self-help and comedy podcast host, who shares his personal experiences of substance use and addiction.

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Dr. Richard Jacoby

Mon, 13 Nov 2023 08:00:40 GMT

Today on American Glutton. Ethan welcomes Dr. Richard Jacoby, one of the country's leading peripheral nerve surgeons. His practices specializes in the treatment of peripheral neuropathy. Dr. Jacoby is also the author of, "Sugar Crush," which takes a shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases.

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Jason Mewes: Actor, Comedian

Mon, 06 Nov 2023 09:00:18 GMT

Ethan welcomes friend and fellow actor Jason Mewes to the podcast today. They talk about their history, their friendship, and what life is like today.

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Charlie Talbert: Actor

Mon, 30 Oct 2023 07:00:48 GMT

On this episode of American Glutton, Ethan talks with actor and comedian, Charlie Talbert. Ethan and Charlie talk about how weight has affected their lives and careers, staring the day at the gym, and everything in between.

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Paige Dorian: Producer

Mon, 23 Oct 2023 07:00:44 GMT

You know her, you love her, today it's our very own Paige Dorian. Ethan and Paige discuss her struggles with the seemingly never-ending roller coaster of weight loss and gain.

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Astrid Naranjo: Nutritionist, Registered Dietician

Mon, 16 Oct 2023 07:00:21 GMT

Astrid Naranjo appears with Ethan on American Glutton to talk about intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. Astrid believes in taking a holistic approach to health and wellness, considering factors such as lifestyle, mindset, and physical activity when designing personalized plans for her clients.

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Andrea Nakayama: Functional Medicine Nutritionist, Educator, Speaker

Mon, 09 Oct 2023 07:00:50 GMT

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition and is here to tell Ethan all about it.

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Dr. Spencer Nadolsky

Mon, 02 Oct 2023 07:00:00 GMT

Ethan welcomes back Dr. Spencer Nadolsky, who holds the record for the most appearances on American Glutton. Today Dr. Nadolsky lends his expertise to the subject of Semaglutide. Who is it right for? Have there been enough studies to answer the long-term effects? Ethan and Dr. Nadolsky discuss this and much more.

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Matt Graham on Self Improvement

Mon, 25 Sep 2023 07:00:31 GMT

Ethan is joined by Matt Graham, who says he is not a guru or motivational speake but rather, "just a guy trying to help." Matt believes in trying to re-frame the way we think about self-improvement and personal development with his emphasis on discipline.

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Dr. Adeel Khan: Global Regenerative Medicine Doctor, Entrepreneur, Assistant Professor University of Toronto

Mon, 18 Sep 2023 07:00:21 GMT

Dr. Adeel Khan joins Ethan today for a talk on peptides. What are they? Do they work? Who are they good for? As a global regenerative medicine doctor with a background in science-based bodybuilding, Dr. Khan answers all of this and more.

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Dr. Taz Bhatia: Board Certified in Integrative Medicine, Holistic Medicine, Pediatrics. Licensed Acupuncturist and Certified Nutritionist

Mon, 11 Sep 2023 07:00:00 GMT

Dr. Taz Bhatia, M.D., (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.”

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Julie "Jaws" Nelson: Athlete, Fitness Instructor, Model, Dancer, Movement Director.

Mon, 04 Sep 2023 07:00:18 GMT

With over 10 years of experience working across broad applications of movement, Julie “JAWS” Nelson is a New York City based fitness coach and sought after movement director, making a name for herself in the New York City fitness scene. Today she joins Ethan to talk about all things health and fitness, with an emphasis on setting realistic goals.

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Sal Di Stefano: Personal Trainer, Co-Founder of Mind Pump Media

Mon, 28 Aug 2023 07:00:21 GMT

Sal Di Stefano joins Ethan on American Glutton today to talk about his goal to help people, by bringing quality fitness and health information to people integrity and honesty.

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Dean Karnazes: Ultramarathoner, Author

Mon, 21 Aug 2023 07:00:56 GMT

Joining Ethan today is Ultramarathoner Dean Karnazes, who has been named by TIME magazine as one of the “100 Most Influential People in the World.” Dean is a NY Times bestselling author, frequent speaker and panelist at running and sporting events worldwide.

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Steven Meiers Dominguez: Photographer, Director

Mon, 14 Aug 2023 07:00:22 GMT

Ethan welcomes director and photographer Steven Meiers Dominguez. Steven's eye for fashion and his bold, kinetic photographic style has seen him capturing exclusive events for stylish clients including The Museum of Contemporary Art, Fenty by Rihanna, Marc Jacobs, Adidas, Jeremy Scott, and many more.

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Leah Vernon: Plus-size Hijabi model, Award-Winning Author, Body-Positive activist

Mon, 07 Aug 2023 07:00:39 GMT

Leah V is an international plus-size Hijabi model, award-winning author, inclusive content creator, body-positive activist, and digital brand strategist. She’s been featured in hundreds of media outlets from The New York Times to Buzzfeed, and today joins Ethan to share her experiences.

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Will Friedle: Actor, Comedian, Writer

Mon, 31 Jul 2023 07:00:17 GMT

Will Friedle joins Ethan today to talk all things diet and health. Ethan has known Will for over 30 years and on this episode Will reveals the struggles he has faced over the years, that Ethan never knew he had.

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Dr. Andy Galpin, PhD, Human Performance Scientist

Mon, 24 Jul 2023 07:00:43 GMT

Ethan welcomes Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.

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Casey Means: MD, Author

Mon, 17 Jul 2023 07:00:43 GMT

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.

Head over to levels.link/AMERICANGLUTTON to join Levels with a special offer.

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Steve Mowry: American MMA Fighter

Mon, 10 Jul 2023 07:00:41 GMT

Steve Mowry is an American MMA artist, who competes in the heavyweight division.

Steve joins Ethan on this episode of American Glutton with questions on his diet and habits as he dials in his next phase of nutrition and training.

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Case Kenney: Writer, Podcaster, Recording Artist

Mon, 03 Jul 2023 07:00:01 GMT

Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case refers to himself as a "dudebroguy" because as he says he isn't "any more enlightened than the average person," but what he does have is a "hunger and drive to become the best person" he can. Today Ethan welcomes Case to talk about mindset, and his passion for growth and introspection.

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Doug Bopst: Award-Winning Personal Trainer, Author and Speaker

Mon, 26 Jun 2023 07:00:20 GMT

Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Today Ethan welcomes Doug to share his experience as a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.

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Joanna Grover: Board-Certified Coach, Member of the International Coaching Federation and the Harvard Institute of Coaching

Mon, 19 Jun 2023 07:00:25 GMT

Joanna Grover is a Board-Certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. She is the first in the U.S. to offer Functional Imagery Training (FIT). With 15 years as a sought-after coach and cognitive therapist, Jo has worked with top leaders at the U.S. Department of Commerce, Olympic athletes, the KPMG organization, and C-Suite Executives for Citi and IBM. Today she shares her knowledge with Ethan in this episode of American Glutton.

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Dr. Shilpa Ravella: Gastroenterologist, Author

Mon, 12 Jun 2023 07:00:45 GMT

Shilpa Ravella is a gastroenterologist and author who treats a range of general gastrointestinal ailments and has unique experience in managing complex rare diseases, including intestinal failure and intestinal or multiple-organ transplantation. She is here to share her expertise with Ethan, in the field of nutrition and the interactions between lifestyle, the microbiome and the immune system.

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Jason Strout: Striking Coach, Senior Analyst and Commentator

Mon, 05 Jun 2023 07:00:23 GMT

Today on American Glutton, Ethan is speaking to Jason Trout, who is known for being one of the top striking (boxing, kickboxing/Muay Thai) coaches in NYC with over 20 years of training experience. Jason has gathered knowledge first hand as a professional boxer and kickboxer and utilizes his experience to successfully coach professional and amateur boxers, kickboxers and MMA fighters in UFC, Bellator, Glory Kickboxing and many other promotions.

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Gerard Michaels: Award-Winning Writer, Director, Actor, Podcaster and Comedian

Mon, 29 May 2023 07:00:11 GMT

Ethan welcomes writer, director, actor, podcaster and comedian; Gerard Michaels. Ethan hears from Gerard about who inspired and helped him to lose weight, and his own realizations on community and how important that is for his success.

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Corey Calliet: Celebrity Trainer, Body Transformation Specialist, Motivational Speaker, and Actor

Mon, 22 May 2023 07:00:17 GMT

Ethan is joined by Corey Calliet who has nearly 20 years of experience in sculpting and transforming physiques. Corey’s cutting-edge training style, known as “The Calliet Way," pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.

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Jesse Wolfe: Entrepreneur, Founder, Builder, & Investor

Mon, 15 May 2023 07:00:38 GMT

Jesse Wolfe joins Ethan on this week's episode of the American Glutton podcast. Jesse is a serial entrepreneur, founder, builder, and investor. Jesse and his product, O'Dang Hummus, were featured on Shark Tank, which helped Jesse propel the company to retail success in all 50 states. Jesse now enjoys working with start ups and early-stage ventures, helping entrepreneurs chase their dreams and change the world.

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Darin Olien: New York Times Best Selling Author, Wellness Expert

Mon, 08 May 2023 07:00:22 GMT

Today Ethan welcomes NYT Best Selling Author, and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien. In his new book, "The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health" Darin gives his personal story and offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.

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Patrick Renna: Actor, Producer

Mon, 01 May 2023 07:00:41 GMT

On this episode of American Glutton, Patrick and Ethan talk about the many things they have in common, what is working for them currently and all the things they did before to lose weight and get healthy.

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George "Tuco" Tokkos: MMA Fighter

Mon, 24 Apr 2023 10:11:48 GMT

George "Tuco" Tokkos gives Ethan his tips for cutting weight, hydration, and training.

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Who’s Interviewing Who? With Brandy Lewis; Entrepreneur, Mother and Wife

Mon, 17 Apr 2023 07:00:36 GMT

Ethan is joined by one of the most influential people in his life, Brandy Lewis, who happens to be his best friend, wife and mother of their children. Listen as Brandy and Ethan discuss their lives together, their dieting history, and debate the finer points of life as only they can do.

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Dr. Ian Smith, #1 NYT Best Selling Author

Mon, 10 Apr 2023 07:00:00 GMT

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith has helped hundreds of thousands of people reduce bad sugars from their diet, lose weight, and cut their cravings. Ethan welcomes Dr. Smith to talk about his newest book, The Met Flex Diet and his approach to helping people find what works best for them.

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Pete Holmes: Comedian, Actor, Writer, Producer, and Podcaster

Mon, 03 Apr 2023 07:00:52 GMT

Today on American Glutton, Ethan talks with Pete Holmes about everything in life from eating and healthy habits, to being hard on ourselves, self-examination and our own belief systems.

https://www.youtube.com/watch?v=OyDpS-GftCk

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Kyle Carnohan: Founder of Super Human Fathers

Mon, 27 Mar 2023 07:00:45 GMT

Ethan is joined by Kyle Carnohan, founder of Super Human Fathers. Kyle is a father of 5, a fireman, a musician, a skateboarder, and body and mind transformation coach. Ethan and Kyle talk personal accountability, strength and encouragement on this episode of American Glutton.

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Dr. Will Cole: NY Times bestselling author and Functional Medicine Practitioner

Mon, 20 Mar 2023 07:00:41 GMT

Ethan welcomes back one of American Glutton’s favorite guests, NY Times bestselling author and Functional Medicine Practitioner, Dr. Will Cole. In his new book, Intuitive Fasting, Dr. Cole encourages us to tune into our individual nutritional needs and cravings with intermittent fasting, and he’s here to tell Ethan all about that and much more.

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What is Happening in our Guts? With Marc Washington + Dr. Chris Damman

Mon, 13 Mar 2023 07:00:18 GMT

Marc Washington, Harvard MBA and former President of P90X, Beachbody, Shakeology and Dr. Chris Damman, Chief Medical, Scientific Officer and practicing gastroentologist join Ethan to discus gut health, our microbiome, and the clinical research that shows overall foundational health starts in our gut.

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Garrett Fosdyck: Professional Fighter

Mon, 06 Mar 2023 08:00:38 GMT

Professional MMA fighter Garrett Fosdyck joins Ethan on American Glutton to discuss how he went from being overweight to becoming a professional athlete. Garrett tells Ethan how he did it, and the changes he had to make in his life including being around people that shared his passion for a healthier lifestyle.

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Amy Shah, MD, Author

Mon, 27 Feb 2023 08:00:41 GMT

Dr. Amy Shah is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. On this episode of American Glutton, Ethan speaks with Dr. Shah about her new book, "I'm So Effing Hungry."

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Dr. Mary Claire Haver: Board Certified OBGYN, Author

Mon, 20 Feb 2023 08:00:35 GMT

Ethan welcomes Dr. Mary Claire Haver, physician and entrepreneur who has devoted her adult life to women’s health. She is a Board Certified OBGYN who specializes in medical nutrition. Here to share her nutritional program called The Galveston Diet, Dr. Haver shares her expertise with Ethan on the specific challenges that women encounter in their health and wellness.

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Alex Solomin: Online Diet and Nutrition Coach

Mon, 13 Feb 2023 08:00:24 GMT

Alex Solomin is a diet and nutrition coach who joins Ethan on this episode of American Glutton. Alex shares his own story and his advice to be successful. They discuss topics like sustainabilty, meal plans, honesty, "limitation, not elimination," and so much more.

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Tony Bloom: Educator, Trainer

Mon, 06 Feb 2023 08:00:54 GMT

Educator and Trainer, Tony Bloom, joins Ethan on American Glutton for a conversation to cut through all the noise and discuss what really works when it comes to diet and exercise

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Dr. Molly Maloof: Author, Founder & CEO, Adamo Bioscience

Mon, 30 Jan 2023 08:00:40 GMT

Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever.

Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy,

Becoming Resilient, and Feeling Better Than Ever

https://www.amazon.com/Spark-Factor-Supercharging-Optimizing-

Feeling/dp/0063207206

Website: www.drmolly.co

Instagram: @drmolly.co

Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood

sugar (your energy gauge & the ultimate biomarker!) to extend healthspan

https://yourhealthspanjourney.mystrikingly.com/

Molly’s Levels link: levels.link/drmolly

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Lauren Hubert: Dietitian

Mon, 23 Jan 2023 08:00:04 GMT

Lauren Hubert is a Registered Dietitian that works to help women feel their best and become their healthiest self. Ethan welcomes Lauren to hear how she is taking her own experiences from the past to help people achieve their goals.

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Melissa Kelley and Alayna Burke: Authors

Mon, 16 Jan 2023 08:00:05 GMT

Ethan is joined by authors Alayna Burke and Melissa Kelley for a conversation on eating disorders. In their book, "Full," Burke and Kelley weave their stories of illness and recovery through 12 topics that fed their eating disorders and share how they now manage those challenges to fully participate in life.

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Reasonable and Sustainable with Jason and Lauren Pak

Mon, 09 Jan 2023 08:00:58 GMT

Ethan welcomes Jason and Lauren Pak, a personal training team that believe getting in shape doesn’t have to be intense and complicated. Jason and Lauren share that many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable. They are interested in making fitness fit into someone's life, rather than have it take over.

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Heading into a Successful New Year with Ethan!

Mon, 02 Jan 2023 08:00:19 GMT

Ethan shares his advice and thoughts on starting the new year off right, and how to get the most out of your efforts to achieve your new goals.

Shop Hero Bread now!

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Layne Norton: PhD Nutritional Sciences, Entrepreneur

Mon, 26 Dec 2022 08:00:01 GMT

Ethan is joined by returning guest, Layne Norton. Ethan talks with Layne about what to believe, what to avoid, and how to make sense of all the information there is, when it comes to diets. Listen in to hear all of this and more as we head into the new year.

Shop Hero Bread now!

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Dr. Nadolsky: Obesity and Lipid Specialist Physician

Mon, 19 Dec 2022 08:00:02 GMT

Is it better to lose weight fast or to take a more gradient approach? How do you handle seasonal weight gain? What about New Years Resolutions and how does mindset affect those? Join Ethan as he talks with one of his favorite guests, Dr. Spencer Nadolsky, to hear about this and so much more.

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Chris Kresser, M.S., L.Ac., New York Times best-selling author.

Mon, 12 Dec 2022 09:34:09 GMT

Ethan is joined by Chris Kresser, M.S., L.Ac., who is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris and Ethan dive deep into how to get the best nutrients out of what you eat every day, and how to best supplement for optimal health.

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Greg Connolly: CEO and Founder, Trifecta

Mon, 05 Dec 2022 08:00:04 GMT

With almost 20 years in the health and fitness industry, Greg Connolly has seen many diets, fads, and exercise systems come and go. With all of those years in the industry, he has seen one thing above all determine someone’s body type—how they eat. Greg joins Ethan to discuss the benefits of meal prepping and the success it can have in achieving a person’s health and fitness goals.

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Darryl Edwards: Movement Coach and Author

Mon, 28 Nov 2022 08:00:09 GMT

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process.

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James Clear: #1 New York Times Bestselling Author

Mon, 21 Nov 2022 08:00:07 GMT

Ethan welcomes James Clear, author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 9 million copies worldwide and has been translated into more than 50 languages. James shares his wealth on knowledge on building healthy habits to achieve your goals.

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Gretchen Rubin: NYT Bestselling Author, Podcaster & Speaker

Mon, 14 Nov 2022 08:00:53 GMT

Ethan welcomes NYT Bestselling Author Gretchen Rubin to this episode of American Glutton. Gretchen is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

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Stavros Halkias

Mon, 07 Nov 2022 08:00:15 GMT

Comedian Stavros Halkias returns to American Glutton for a conversation with Ethan about the challenges of life on the road, and the changes and progress he has made on his most recent tour.

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Nick Hardwick: Online Coach, Former NFL Player for the San Diego Chargers

Mon, 31 Oct 2022 07:00:03 GMT

Following his retirement from an 11-year career as the starting center for the San Diego Chargers, Nick Hardwick lost 85 pounds in under 5 months so he could become the husband, father, and leader that his family needed him to be. Nick joins Ethan to talk about this passion to share the wealth of knowledge he has to help others reach their goals.

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Andres Vargas: Certified Strength & Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN)

Mon, 24 Oct 2022 07:00:35 GMT

Andres Vargas began his transformation journey by losing 120 pounds and along the way, fell in love with pushing the limits of what his body could achieve. He shares how he learned the hard way that his strong work ethic could be a double-edged sword and tells Ethan how he now teaches others to have both remarkable and sustainable results.

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Dr. Suzanne Gilbert Lenz: OB-GYN, Author

Mon, 17 Oct 2022 07:00:10 GMT

Ethan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan.

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Mastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPH

Mon, 10 Oct 2022 07:00:09 GMT

Ethan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes.

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Chris Duffin: Inventor, Health & Fitness Entrepreneur

Mon, 03 Oct 2022 07:00:41 GMT

Ethan welcomes Chris Duffin who is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which is Kabuki Strength, where he serves as Chief Visionary Officer. "The Mad Scientist of Strength," Award Winning Inventor, Best-Selling Author, and Educator. Ethan speask with Chris about being a renowned strength athlete and engineer, developing World Class Bio-Mechanically sound training tools and approaches to health.

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Maj Toure: Political Activist and Rapper

Mon, 26 Sep 2022 07:00:22 GMT

Ethan is joined by Maj Toure, a Solutionary Hip Hop artist turned 2nd Amendment activist from North Philly. Maj has been featured in the New York Times, Time Magazine, National Public Radio, Fox News, CNN, BET, Essence, and NRA News for his out of the box approach to 2nd amendment advocacy. He’s been awarded by the National Shooting Sports Foundation for his work in inner city communities, and is here to talk about his approach to helping people get healthy.

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Amanda de Cadenet: Entrepreneur, Host, Photographer and Advocate

Mon, 19 Sep 2022 07:00:35 GMT

Ethan is joined by the multi-talented, Amanda de Cadenet. Ethan and Amanda discuss all things diet and exercise from a women’s point of view, how the standards for women have changed over the years and the numerous shifts in our cultural norms.

Check out The Conversation: About the Men, with Amanda de Cadenet.

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Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist

Mon, 12 Sep 2022 07:00:25 GMT

Today on American Glutton Ethan is speaking with health and fitness expert, Brian Keane. Brian shares his advice on sustainable practices, focusing on what’s important now, and how doing small things consistently well, can be a key to success.

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Nancy Cartwright: Emmy Award Winning Actress, Voice of Bart Simpson

Mon, 05 Sep 2022 07:00:22 GMT

Nancy Cartwright joins Ethan today on American Glutton. Nancy shares all the diets she has tried over the years, and how she finally educated herself and created a sustainable way of eating that works for her, along with her favorite exercises.

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T.J. Miller: Actor, Comedian

Mon, 29 Aug 2022 07:00:01 GMT

T.J. Miller joins Ethan on American Glutton this week. Ethan and T.J. talk about life on the road, eating habits including portion control, cutting weight and the time they shared 15 orders of chicken wings.

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Dalton Musselwhite: Athlete

Mon, 22 Aug 2022 07:00:02 GMT

Today on American Glutton, Ethan is joined by Dalton Musselwhite. Dalton shares how he lost 330 pounds after struggling with weight his entire life. Dalton is now inspiring others to do take their own next step on the path to health.

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Tom Segura: Stand-Up Comedian, Writer, Author, Actor, and Podcaster

Mon, 15 Aug 2022 10:19:10 GMT

Tom Segura is Ethan’s guest on this episode of American Glutton to talk about his experiences and views on diet and health. Ethan and Tom discuss all of the mental shifts that can occur, getting through being unhappy with your physical appearance, and how momentum can keep you on track.

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Jared Gordon: American Professional Mixed Martial Artist

Mon, 08 Aug 2022 13:34:49 GMT

Ethan is joined by Jared "Flash" Gordon to talk about the many battles he faced growing up, and how he conquered them all as he fought his way into the UFC. Jared uses his platform to support and give hope to those who suffer, and works to inspire others to have faith, work hard and always persevere.

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Colin O’Brady: New York Times Best Selling Author, Record Breaking Explorer

Mon, 01 Aug 2022 07:00:22 GMT

Colin O’Brady, who completed the world's first solo, unsupported, and completely human-powered crossing of Antarctica, is speaking with Ethan about his new book The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Colin talks about how to utilize discomfort to achieve your goals, limiting beliefs, and why a winner’s mindset needs to be stronger than their feelings.

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Scott Gorman: Certified Interventionist and Recovery Coach

Mon, 25 Jul 2022 07:00:33 GMT

Today on American Glutton, Ethan speaks with Scott Gorman, who has been coaching and intervening on those suffering from alcohol and substance use disorders for over 25 years. Scott has been a pioneer in the Recovery Coaching movement, focusing on the Film, Television, Music, and Professional Sports Industries, including being a Certified Interventionist and Recovery Coach Consultant for The National Football League Players Association.

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Stavros Halkias: Stand Up Comedian

Mon, 18 Jul 2022 07:00:03 GMT

Ethan welcomes back one of his favorite guests, comedian Stavros Halkias. Ethan and Stavros talk about life on the road, and the weight loss ups and downs that can come with it.

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"Is Obesity a Choice?" with Dr. Spencer Nadolsky

Mon, 11 Jul 2022 07:00:25 GMT

Dr. Spencer Nadolsky returns to American Glutton to talk with Ethan about obesity. Is obesity a choice? Is it genetics? If it’s not, what about the solutions to it? Do those require choice? Listen as Ethan and Dr. Nadolsky talk about the ins and outs of this topic and more.

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Jeremy and Jordan Allen AKA: The Plant-Based Twins

Mon, 04 Jul 2022 07:00:40 GMT

Today on American Glutton, Ethan is talking to Jeremy and Jordan Allen, also known as The Plant Based Twins. The twins grew up in Ohio in what they describe as a food desert. They are joining Ethan to talk about how they cured their ailing health through a plant-based lifestyle, and discuss their initiative called, ALL LOVE, NO BEEF.

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Kute Blackson: Transformational Teacher, Author

Mon, 27 Jun 2022 07:00:38 GMT

Kute Blackson, national best-selling author of “You. Are. The. One.,” and his new book, “The Magic of Surrender,” joins Ethan on this episode of American Glutton. Kute talks about harnessing the power of relinquishing control and discovering more purpose and meaning in our lives.

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Actor Michael Peña Returns

Mon, 20 Jun 2022 07:00:42 GMT

Actor Michael Peña returns to American Glutton to hear Ethan’s thoughts on getting in shape for an upcoming role. Listen as Ethan gives him his step-by-step advice on a simple eating and exercise plan to help him reach his goal.

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Neen Williams: Skateboarder, Fitness Coach

Mon, 13 Jun 2022 07:00:38 GMT

Ethan is joined by Skateboarding pro Neen Williams. After an injury at age 28, Neen recognized that he had to change. After getting sober Neen is still skating, and training in the gym while inspiring people to do the same. Neen talks to Ethan about the things he does every day to maintain his healthy lifestyle and gain longevity.

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Amy Morin: Author of "13 Things Mentally Strong People Don't Do"

Mon, 06 Jun 2022 07:00:19 GMT

Ethan is joined by Amy Morin, author of the book, “13 Things Mentally Strong People Don't Do,” which has become an anthem read by more than 50 million people. Her TEDx talk, The Secret of Becoming Mentally Strong, became one of the top TEDx talks of all time after it garnered more than 16 million views shortly after its debut. Amy and Ethan dive into all of this and more.

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Nick Cassavetes: Actor, Writer, Director

Mon, 30 May 2022 07:00:25 GMT

Ethan welcomes back his friend, Nick Cassavetes, who returns to talk about his current diet and exercise plans. Nick and Ethan talk about the things they have in common, and Nick shares how he is figuring out navigating and achieving balance for the future.

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Richard Kerr: Co-Author of The Binge Code

Mon, 23 May 2022 07:00:08 GMT

Ethan is joined by Richard Kerr, co-author of "The Binge Code." Richard is here to share how he and his wife Ali, have helped thousands of people end their struggle with binge eating and bulemia, through their science-based program. Ethan and Richard talk about how one can overcome their cravings, feel in control again, and lose unwanted weight.

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Tara Stiles: Founder of Strala

Mon, 16 May 2022 07:00:42 GMT

Ethan is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara and Ethan talk about the concept of softness, and how being moveable can be a foundation of strength.

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Ted Naiman

Mon, 09 May 2022 07:00:53 GMT

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted joins Ethan to share his philosophy on diet, and tell us all about his book, the PEdiet. Ted and Ethan talk about protein intake, calories, and everything in between. Ted also has a special offer for our listeners. You can find his book at thePEdiet.com where he’s giving away 120 copies to anyone who uses the code "Suplee" in the pdf download link.

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Risa Groux

Mon, 02 May 2022 07:00:49 GMT

Risa Groux joins Ethan to discuss her latest book, Food Frame, where she focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. Ethan and Risa discuss many topics including processed foods, how to figure out the best diet for you, eating for sport vs eating for survival, and listening to your own body so you can be in control of your health.

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Dr. Peter Attia

Mon, 25 Apr 2022 07:00:40 GMT

Ethan is joined by the renowned Dr. Peter Attia. With his focus on the applied science of longevity, Ethan asks Peter about his philosophies on increasing lifespan and delaying the onset of chronic disease, while simultaneously improving healthspan (quality of life.)

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Mike Chandler: American Professional Mixed Martial Artist

Mon, 18 Apr 2022 07:00:11 GMT

Ethan is joined by Mike Chandler who shares his views on success vs. perfection and overcoming doubts and fears. Mike and Ethan discuss mindset, and how to show yourself grace on every step of your journey.

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Kevin Smith: Filmmaker, Actor, Comedian, Author

Mon, 11 Apr 2022 07:00:58 GMT

Ethan welcomes back Kevin Smith for his second appearance on American Glutton. Ethan and Kevin talk about the things that Kevin does to stay healthy and maintain his weight loss from hiking to intermittent fasting, and eating a plant-based diet. Ethan and Kevin talk about the things they had in common in the past, and their new shared philosophy that they will continue to look at food as fuel, rather than entertainment.

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Isa Welly: Nutritional Therapist, Well Being Coach

Mon, 04 Apr 2022 07:00:20 GMT

Ethan is joined by Isa Welly, nutritional therapist and well being coach. She believes that “living your best life” is totally different for everyone. Ethan and Isa discuss her past struggles and how she realized she needed to change her life to be healthier. She shares how she helps people daily to have a healthy relationship with their bodies and food, and to be the best that they can be.

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Max Lugavere: Health and Science Journalist, NYT Best Selling Author

Mon, 28 Mar 2022 07:00:37 GMT

Max Lugavere is the author of both "Genius Foods” and his newest book, "Genius Kitchen.” After watching his mother’s struggle with dementia, Max realized that you don’t need to wait until your memory fails to start preserving it. Max joins Ethan to share his thoughts on how to eat in a such a way as to boost your brain health, lifestyle factors that can also help, and how we can help prevent and even reverse mild cognitive impairment.

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Josh Peck: Actor, Writer, YouTuber

Mon, 21 Mar 2022 07:00:38 GMT

Actor, Writer and YouTuber, Josh Peck joins Ethan to talk about his first memoir entitled "HAPPY PEOPLE ARE ANNOYING.” Josh shares the journey of navigating his career, while trying to change his life and become healthy.

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Jake Steinfeld

Mon, 14 Mar 2022 07:00:49 GMT

On this episode of American Glutton, fitness legend Jake Steinfeld returns. Jake has been inspiring people not to quit for decades, and today he joins Ethan to talk about his work with the The National Foundation For Governor’s Fitness Councils, and how he is helping in the fight against childhood obesity.

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Dr. Spencer Nadolsky Returns

Mon, 07 Mar 2022 08:00:47 GMT

Ethan welcomes back an American Glutton favorite, Dr. Spencer Nadolsky. In this episode Ethan asks Dr. Nadolsky about his program, “Lift RX.” What is a good entry point to a diet? How do we get our bodies moving? What are the benefits of resistance training? Listen in for these topics and much more.

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Chef Daniel Holzman and Matt Rodbard

Mon, 28 Feb 2022 08:00:04 GMT

Ethan is joined by Chef Daniel Holzman and award-winning food journalist; Matt Rodbard, to talk about their new book. FOOD IQ: 100 Questions, Answers, and Recipes to Raise Your Cooking Smarts, contains cooking fundamentals, little-known culinary trivia and over 100 fool-proof and fantastic recipes.

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Trey Allen: Entrepreneur, NASM CPT, Ex-Special Operations

Mon, 21 Feb 2022 08:00:02 GMT

Ethan talks with Trey Allen who he recently worked with on his newest movie called “Dog.” Trey shares his fitness journey and the intense training he has done over the years. Ethan and Trey discuss internal gratification, healthy habits, and all things in between.

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Mike Matthews: Founder and CEO of Legion Athletics, Author

Mon, 14 Feb 2022 08:00:03 GMT

Mike Matthews joins Ethan on American Glutton to talk about his new book, “Muscle for Life,” which is for people of all ages and abilities. Mike and Ethan talk about simple steps that anyone can take to improve their diet and exercise programs.

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Greg Doucette: Fitness Coach, Author, Former Bodybuilder

Mon, 07 Feb 2022 08:00:03 GMT

Greg Doucette works around the clock to dispel common myths perpetuated by the fitness industry, and to help people achieve their best physiques. On this episode of American Glutton, Ethan and Greg discuss all things diet, exercise, motivation and health.

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Tom Kier: Tactical Training Expert

Tue, 01 Feb 2022 15:52:23 GMT

One of our most popular episodes on American Glutton over these past years is this interview we are re-sharing today. One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals.

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Q&A Episode: Setting an Example

Thu, 27 Jan 2022 11:24:14 GMT

Ethan answers a listener's question who wants to set a good example for his child.

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Joshua Miller: Actor, Writer, Director

Mon, 24 Jan 2022 13:06:30 GMT

Ethan is joined by Joshua Miller, who shares how his formative years influenced his life when it comes to body image. Josh and Ethan talk about growing up in Hollywood together, their struggles and wins, and how today they manage their lives today to keep moving forward.

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Q&A Episode: Gimmick Diets

Thu, 20 Jan 2022 10:00:03 GMT

Ethan answers a listener's question who wants to figure out real weight loss without gimmick diets.

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Blaire White: YouTuber, Political Commentator

Mon, 17 Jan 2022 11:16:53 GMT

On today’s episode of American Glutton, Ethan is joined by Blaire White for a conversation on body image and finding balance without obsession. Blaire shares her experience with body dysphoria over the years and how she’s gotten to the healthier place she is now.

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Q&A EPISODE: FEAR OF EATING

Thu, 13 Jan 2022 10:00:02 GMT

Ethan answers a listener's question about being afraid to eat, so that they don't gain back the weight they have lost.

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Dr. Eric Goodman: Creator of Foundation Training, Author

Mon, 10 Jan 2022 13:25:24 GMT

Ethan welcomes Dr. Eric Goodman to talk about his innovative approach to self-healing - Foundation Training - which has helped celebrities, athletes, first responders, and regular folks around the world feel and look better for the last decade. He joins American Glutton to discuss his new book “Foundations of Health.”

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Q&A EPISODE: What To Do When Weight Loss Stalls.

Thu, 06 Jan 2022 12:47:51 GMT

Ethan answers a listener's question about being stalled on their weight loss journey.

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It's TIME to WORK!

Mon, 03 Jan 2022 13:37:59 GMT

It's the new year! Are you waking up with existential dread? Are you unsure of your goals or how to get started on a path to achieving them? Ethan talks about the idea of doing something, no matter how basic, and then refining it to make it more effective in the long term. Listen in for Ethan's advice on the things we can run into this time of year, and much more on this episode of American Glutton.

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Q&A EPISODE: Indulgences and Moderation

Thu, 30 Dec 2021 13:22:28 GMT

Ethan answers a listener's question about how to indulge from time to time without going completely off track.

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Rolling into the New Year

Mon, 27 Dec 2021 10:00:03 GMT

Are you ready for January 1st? Have you made your plans and mapped out your healthy path? Ethan gives his thoughts on how to set yourself up for success in the new year, and break the cycle of yo-yo dieting for good.

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Confidence in the Gym

Thu, 23 Dec 2021 22:08:55 GMT

Ethan answers a listener's question about feeling more confident and comfortable in the gym.

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Jason Calacanis: Entrepreneur, Angel Investor, Author

Mon, 20 Dec 2021 12:06:39 GMT

Jason Calacanis is on American Glutton today to talk about his weight loss with Ethan. From living in the moment and forgiving yourself, to nuts and bolts of calories and weight gain, listen as Ethan and Jason get into it all.

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A Listener Shares his Struggle

Thu, 16 Dec 2021 11:36:01 GMT

Ethan shares a listener's heartfelt story and answers his question about getting back on a path to better health, sharing his own similar experience.

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That Time of Year! With Ethan and Paige

Mon, 13 Dec 2021 09:17:59 GMT

Ethan and Paige discuss the Holiday season and all that comes along with it. Are these challenges different for men than they are for women? How can you stick to your goals and still enjoy the Holidays with your friends and family? Ethan also shares his tips for mitigating the excess, and being kind to yourself.

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What Diet To Choose

Thu, 09 Dec 2021 10:49:24 GMT

Ethan answers a listener's question about the many diets there are, and how to pick the best one.

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Doug Fruchey: Health and Fitness Consultant

Mon, 06 Dec 2021 12:41:06 GMT

As a health and fitness consultant, Doug helps people from all walks of life achieve their weight loss and physical performance goals. Doug says he works “to build great people that happen to be in shape, sharing that the adversity we overcome in the gym simply presses us into better people, more equipped to handle what life throws at us.” Listen in as he and Ethan discuss all of this and more.

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Q&A Episode: Body Acceptance

Thu, 02 Dec 2021 13:14:21 GMT

Ethan answers a listener's question about the many diets there are, and how to pick the best one.

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Sarah Hay: Actress, Ballerina

Mon, 29 Nov 2021 14:00:50 GMT

Ethan is joined by Sarah Hay, who shares her struggle with anorexia, and her journey to a healthier life. Sarah and Ethan discuss how to move away from shame, criticism and self-hatred, to healthier habits that promote a more positive life filled with acceptance and long term stability.

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Mark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive

Mon, 22 Nov 2021 21:03:13 GMT

Mark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive

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Dr. Bill Schindler: Author, Chef

Mon, 15 Nov 2021 12:48:30 GMT

Dr. Bill Schindler joins Ethan on American Glutton to discuss his upcoming book, “Eat Like a Human,” which is a unique guide that encourages us to honor the sustainable, nutrient-dense foods & cooking methods that kept our prehistoric ancestors healthy. Bill has traveled the world and spent over two decades researching and is hear to share his science-based approach to nourishment.

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Paul Scialla, Founder of Delos

Mon, 08 Nov 2021 13:04:41 GMT

Paul Scialla is the founder of Delos, a company and initiative which helps transform indoor environments into vehicles for health, well-being, performance and resilience. Paul has become a leading voice in the wellness and sustainability movements, and in this episode he joins Ethan to share some very simple and cost-effective things we can all do to improve our health immediately.

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Jarred Aslett: Higher Education Coordinator

Mon, 01 Nov 2021 16:38:39 GMT

Jarred Aslett joins Ethan to share his inspiring journey of massive weight loss, going from 480lbs to 255lbs. After hitting rock bottom, depressed and in need of a drastic change, Jarred got on a path to wellness through healthy eating and exercise. Ethan and Jarred discuss their successful habits to sustaining their changes, loose skin, being able to do athletic activities again, and Jarred’s incredible goals for the future.

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Matt Starr: Artist, Filmmaker, Poet

Mon, 25 Oct 2021 18:15:05 GMT

Matt Starr joins Ethan on this episode of American Glutton, for an open and honest conversation about the challenges he has faced in his own wellness journey. Ethan and Matt discuss topics such as Body Dysmorphia, healthy and unhealthy rituals, and what things they do daily to maintain control in their lives when it comes to food, and overall health.

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Lisa Brounstein: Actress, Comedian

Mon, 18 Oct 2021 14:24:06 GMT

Today on American Glutton Ethan welcomes actress and comedian, Lisa Brounstein. In 2002, Lisa appeared on the Oprah Winfrey show to discuss body positivity. She was 375lbs at the time and proclaimed that she was happy and loved herself the way she was. Since then she has lost over 200lbs and is here to share her journey and where she is today.

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Luke Manley: Podcast Host

Mon, 11 Oct 2021 13:59:37 GMT

Ethan is joined by Luke Manley, whose personal journey was chronicled on the instagram account, Humans of New York. Ethan and Luke discuss Luke’s work to stop bullying himself and make himself the brunt of jokes. Luke shares what this change has been like for him and the progress he has made

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Dr. Joan Ifland on Food Addiction

Mon, 04 Oct 2021 18:08:35 GMT

Dr. Joan Ifland is considered to be the world's leading expert in processed food addiction. Listen as she joins Ethan to discuss her work in helping people gain control over food they have been addicted to since early childhood, her thoughts on how that addiction began, and her three mottos for success.

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Dr. Robert Lustig: Pediatric Endocrinologist, Author

Mon, 27 Sep 2021 12:16:33 GMT

Dr. Robert Lustig joins Ethan on American Glutton to talk about his latest book; Metabolical: The Lure and Lies of Processed Food, Nutrition and Modern Medicine. Ethan hears Dr. Lustig’s viewpoints on a variety of topics. Listen in for this and much more

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Josh Barnett: American Mixed Martial Artist

Mon, 20 Sep 2021 10:46:50 GMT

Take a deep dive into a variety of topics with Ethan as he welcomes Josh Barnett to American Glutton. Josh and Ethan talk about not being afraid of the fact that you are not perfect, why it’s okay to be uncomfortable sometimes and how to be the strongest version of yourself. Listen in for their thoughts on subjects like these and more.

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Paul Johansson: Actor, Director

Mon, 13 Sep 2021 12:12:37 GMT

Paul Johansson visits Ethan on this episode of American Glutton to discuss his health and fitness routine and the importance of recovery in addition to going to the gym. Ethan and Paul talk about accountability partners, hitting rock bottom, and their long term goals to live healthy lives.

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Anthony Lopez: Heavy to Modified

Mon, 06 Sep 2021 11:29:59 GMT

Ethan welcomes Anthony Lopez to American Glutton, to share his transformation story. Formerly 600 pounds, Anthony hit rock bottom and felt lost and alone after his grandfather died of cancer. Anthony went down to 325 pounds and believes that anything is possible with hard work. Ethan and Anthony discuss the ins and outs of his weight loss and exercise, as well as personal responsibility and how Anthony is now helping others with his “Heavy to Modified” community.

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Stavros Halkias: Comedian, Actor, Podcast Host

Mon, 30 Aug 2021 21:44:45 GMT

Returning for a second time, actor and comedian Stavros Halkias joins Ethan on this episode of American Glutton. Ethan and Stavros talk about life on the road, being confident in your body, and whether it’s the journey or the goal that brings the most satisfaction.

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Mark Bittman: NYT Best Selling Author, Food Journalist and Columnist.

Mon, 23 Aug 2021 10:01:57 GMT

Ethan’s guest is Mark Bittman, currently Special Advisor on Food Policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series called Food, Public Health, and Social Justice. He joins Ethan today to talk about this latest book, Animal Vegetable Junk.

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Richard Trapp: Voice Over Artist, Musician

Mon, 16 Aug 2021 10:37:36 GMT

Ethan invites Richard Trapp to the show to talk about his near death experience, and what he feels was his second chance at life. Richard shares how he went from 400+ pounds to living a healthy and sober lifestyle, and even running a marathon.

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Overcoming Emotional Eating with Ethan

Mon, 09 Aug 2021 10:27:17 GMT

Ethan gives his thoughts on emotional eating, and what methods have worked for him to keep that in control. From what emotional state is it best to make a decision? When is the best time to make a plan? Listen in to hear Ethan discuss this and more.

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Real, Sustainable Fat Loss with Dr. Mike Israetel

Mon, 02 Aug 2021 11:14:21 GMT

Ethan’s most frequent expert guest, Dr. Mike Israetel, returns to American Glutton for a deep dive on fat loss. What role does exercise play in fat loss? Is it all about diet? How important is weight training and what should our goal really be? Listen in for a conversation on this and more with Ethan and Dr. Mike.

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Jonathan Tucker: Actor

Mon, 26 Jul 2021 10:34:29 GMT

Actor Jonathan Tucker joins Ethan on American Glutton for a talk about how he lives a healthy lifestyle, what inspires him, and his simple and easy tips to keep going on your plan so you see results and benefits in all aspects of your life.

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Paige Long: Artist Representative & Our Everywoman

Mon, 19 Jul 2021 10:57:07 GMT

Ethan invites a close family friend, Paige Long, to the podcast to talk about her transformation. Paige openly shares her journey of successes and fears; discussing how she realized it was time for a change, reaching her goal weight, and now navigating maintenance to implement all she has learned for sustainability and future health.

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Helping Kids Make Healthy Choices with Ethan

Mon, 05 Jul 2021 15:34:30 GMT

What is the best way to influence your children to make healthy choices? Does your example affect your kids habits? How do you accept your children for who they are? Ethan shares his thoughts on this and much more.

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Tom Robb: Global Security Agent, Artist

Mon, 28 Jun 2021 10:00:02 GMT

Ethan is joined by family friend, Tom Robb. Tom runs security for some of the biggest rock stars in the world. Today they are talking about keeping your fitness and health together on the road, and every day.

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The Return of Michael Malice: Author, Podcaster, Media Personality

Mon, 21 Jun 2021 10:07:13 GMT

Ethan welcomes Michael Malice back for a conversation on body dysmorphia and the mechanisms that we can use to get through the day to day struggles associated with it.

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Seamus Mullen: Award-Winning Chef, Restaurateur, Author

Mon, 14 Jun 2021 10:35:51 GMT

Seamus Mullen has become a leading authority in the conversation on food, health and wellness. On this episode of American Glutton, Seamus shares his health journey, and he and Ethan discuss how to figure out what is right for you.

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Luke Rockhold: Mixed Martial Artist

Mon, 07 Jun 2021 10:11:51 GMT

Ethan talks with MMA Fighter Luke Rockhold about becoming the best by learning what his body needs, how it operates and the best way to fuel it to perform and recover.

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Thomas DeLauer: Author, Health Expert, Performance Coach

Mon, 31 May 2021 15:34:47 GMT

Thomas DeLauer joins American Glutton for a conversation with Ethan on diet and lifestyle optimization. Thomas is considered one of the world’s leading experts on the proper way to follow a Ketogenic program, and believes you have to reflect on why you initially gained weight before starting a diet.

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Greg Grunberg: Actor

Thu, 27 May 2021 10:16:33 GMT

Ethan is joined by Actor Greg Grunberg on this episode of American Glutton. Ethan and Greg talk about their diet and Greg’s recent weight loss, how they’ve navigated health challenges with their kids and much more.

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Dr. Habib Sadeghi

Mon, 24 May 2021 09:52:37 GMT

Ethan interviews Dr. Habib Sadeghi, founder of Be Hive of Healing, who specializes in a multi-disciplinary approach to chronic illnesses such as cancer and auto-immune disease with comprehensive treatment protocols that incorporate a wide range of interventions. Ethan and Dr. Sadeghi discuss our food sources and how they impact our health, auto immune issues, and a wide variety of other topics.

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Understanding The Microbiome with Emeran Mayer, MD

Thu, 20 May 2021 09:50:28 GMT

Ethan welcomes Dr. Emeran Mayer to American Glutton. Dr. Mayer is recognized as one of the leading investigators in the world of brain gut microbiome interactions in GI disorders, including obesity. Listen as he and Ethan discuss not only the microbiome, but also a variety of other health topics.

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Dr. Spencer Nadolsky on Maintenance and Community

Mon, 17 May 2021 10:14:37 GMT

Ethan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals.

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Matt Iseman: Host of American Ninja Warrior, Winner of Celebrity Apprentice, Comedian

Thu, 13 May 2021 10:07:13 GMT

Ethan invites Matt Iseman to American Glutton for a conversation on life lessons, working hard, and healthy habits. Matt and Ethan talk about the difference between working toward the achievement of a goal, and being diligent and true to the daily systems we put in place for ourselves.

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Rachael Ray: Chef, TV Host, Entrepreneur, Philanthropist

Mon, 10 May 2021 10:17:14 GMT

Ethan welcomes the one and only, Rachael Ray, who shares her wealth of knowledge on this episode of American Glutton. Rachael and Ethan discuss how learning to cook can empower you to be responsible for your own health and wellness. Rachael shares useful tips on getting your kids to eat healthy food at home, while making sure they still feel like they are eating what everyone else does. This chat is filled with useful insight and advice on how to make changes for the better.

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Stavros Halkias: Comedian, Actor, Podcast Host

Thu, 06 May 2021 09:00:15 GMT

Ethan invites Stavros Halkias on the show for a great talk on getting healthy and staying that way. Stavros shares his own experiences including the very simple step-by-step approach that he took to get on a healthier road, along with his goals for the future.

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Dr. Mike Israetel Interviews Ethan

Mon, 03 May 2021 10:31:11 GMT

On this episode of American Glutton, the tables turn as Dr. Mike Israetel interviews Ethan. In this raw and emotional discussion, Ethan shares things he has never talked about before, from his struggles with food, to his alcohol and drug addictions. Listen as he takes us through his childhood to present day, and hear how he has navigated his way to where he is now.

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Mike Dolce: Professional Weight Management Coach, UFC Trainer

Thu, 29 Apr 2021 10:37:55 GMT

Mike Dolce is a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro athletes as well as ordinary people hit their weight loss goals. Ethan and Mike discuss all the ins and outs of losing weight the right way, as well as undiagnosed risk factors in one’s health.

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Gregory Gourdet: Chef, Author

Mon, 26 Apr 2021 10:12:31 GMT

Ethan talks with beloved Top Chef star, Gregory Gourdet. Chef Gregory discusses his new book, “Everyone’s Table: Global Recipes for Modern Health.” Ethan and Gregory talk about recovery, how it relates to food, and the idea that we can still eat healthy while making everything taste great. Stick around for an extended Q&A with Ethan about measuring the metrics of success.

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Dorte Lambert: Award Winning Chef

Thu, 22 Apr 2021 10:09:35 GMT

Award winning chef Dorte Lambert has enjoyed tremendous success in her career with her flourless chocolate cake nabbing the prestigious cover of Bon Appétit magazine. Dorte joins Ethan on American Glutton to share her personal journey of overcoming body shaming, and how she developed healthy and sustainable habits that keep her feeling balanced in life today. Dorte also shares her favorite go-to recipe that anyone can make and enjoy!

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Joe Holder: Founder of The Ocho System, Nike Master Trainer, GQ Fitness Columnist

Mon, 19 Apr 2021 10:07:02 GMT

Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be.

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Talking About Accountability with Ethan

Thu, 15 Apr 2021 10:10:25 GMT

What does it mean to be accountable? Can you do that with your partner or best friend, or should it be someone outside your immediate circle? Ethan shares his thoughts on what you need in an accountability partner, and how to be the best partner to someone else.

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Jonathan Lipnicki: Actor, Producer, Brazilian Jiu Jitsu Black Belt

Mon, 12 Apr 2021 10:14:04 GMT

Ethan is joined in the studio by Actor, Producer, Podcast Host and Jiu Jitsu Black Belt, Jonathan Lipnicki. Ethan and Jonathan discuss the challenges of dealing with anxiety, how to begin a lifestyle change by doing things you like, their own health and wellness ups and downs, and much more.

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Jaime Pressly: Actress

Thu, 08 Apr 2021 10:17:46 GMT

Ethan is joined by fellow “My Name is Earl” cast-mate, Jaime Pressly. Jaime shares the reasons why she has kept exercise as a priority in her life, her thoughts on how valuable exercise is to help combat depression, and talks with Ethan about cultivating successful habits.

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Robby Berger AKA Brilliantly Dumb: Podcaster, Social Media Influencer

Mon, 05 Apr 2021 10:06:59 GMT

Ethan’s guest on today’s episode of American Glutton is Robby Berger, aka Bobby Fairways aka Brilliantly Dumb. Ethan and Robby discuss the concept of having things you enjoy doing for your physical fitness, what a week of de-loading looks like, and Robby shares his love of Caesar salads on the golf course.

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Ryan Michler: Husband, Father, Iraqi Combat Veteran, Founder of "Order of Man''

Thu, 01 Apr 2021 09:30:05 GMT

Ryan Michler believes many of the world’s most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders. He joins Ethan for this episode of American Glutton, to talk about that philosophy as it relates to health & more.

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Ashton Kutcher: Actor, Producer, Entrepreneur

Mon, 29 Mar 2021 11:19:19 GMT

On the first half of this episode of American Glutton, Ethan welcomes Ashton Kutcher for a conversation about the choices we make, and how empowering yourself can lead to positive improvements in your health. Stick around for the second part of the show when Ethan gives an extended talk on "Maintenance," including what it is, when to do it, and why he feels it's the most important part of a diet plan.

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Autumn Calabrese: Beachbody Super Trainer, Best-Selling Author, Working Mom

Thu, 25 Mar 2021 14:13:07 GMT

How do you find your “why” for weight loss? How do you turn inward to stay motivated? How do you figure out what is working and what isn’t? Autumn Calabrese joins Ethan to share her expertise on these questions and many more.

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Changing Your Behavior with Dr. Melissa Davis

Mon, 22 Mar 2021 12:19:16 GMT

Dr. Melissa Davis joins Ethan on the podcast for a practical discussion on understanding your habits and behavior. Dr. Mel gives detailed, science-based direction to guide you through molding your daily habits to get what you want out of life.

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Michael Peña: Actor

Thu, 18 Mar 2021 11:13:02 GMT

On this episode of American Glutton, Ethan is joined by actor Michael Peña, who shares stories about the physical transformations he has undergone for his various roles, as well as his current efforts toward balance and longevity. Ethan and Michael talks about their past diets and workouts, successes and failures, as well as some of the things they might like to try in the future.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Albert Hammond Jr., Singer, Songwriter, Musician, Producer

Mon, 15 Mar 2021 11:33:06 GMT

Ethan welcomes Albert Hammond Jr. into the studio for a talk about diet and exercise, and a variety of health and wellness subjects in between.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Matthew Noszka: Actor and Model

Thu, 11 Mar 2021 11:35:46 GMT

Ethan welcomes Matthew Noszka to this episode of American Glutton for a talk on motivation and healthy habits. Matthew stresses that everyone is in their own lane, and it’s never too late to make that change.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Ryan Leaf: Former NFL Player, ESPN Analyst, Health Advocate

Mon, 08 Mar 2021 13:42:18 GMT

Ryan Leaf joins Ethan on American Glutton for a conversation about his successes and failures, and how he’s come to the place he is in today. Ethan and Ryan discuss being of service to others, radical acceptance, the difference between shame and guilt, and their journeys in recovery.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Healthy at Every Size, Part 2 with Dr. Mike Israetel

Thu, 04 Mar 2021 10:00:17 GMT

Dr. Mike Israetel returns for the Pros and Cons of the “Healthy at Every Size” movement. No stone is left unturned during this in-depth, two-part episode. Listen to hear the Cons in Part Two.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Healthy at Every Size, Part 1 with Dr. Mike Israetel

Mon, 01 Mar 2021 12:09:40 GMT

Dr. Mike Israetel Returns for the Pros and Cons of the “Healthy at Every Size” movement. No stone is left unturned during this in-depth, two-part episode. Listen to hear the Pros in Part One.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Ethan’s Tips for Enlisting Help and Support

Thu, 25 Feb 2021 10:00:21 GMT

What do you do when your partner is not supportive of your plan? How do you enlist the help of those closest to you so you have the best chance to succeed? Ethan shares his personal experience and insight on this topic and more.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Intuitive Fasting with Dr. Will Cole

Mon, 22 Feb 2021 11:39:47 GMT

Functional Medicine Expert, Dr. Will Cole, returns to American Glutton to talk with Ethan about his new book, Intuitive Fasting. With his fresh, new approach to fasting, Dr. Cole talks about taking control of our hunger and how to make intermittent fasting intuitive.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Edward Furlong: Actor

Thu, 18 Feb 2021 10:00:12 GMT

Ethan welcomes fellow actor Edward Furlong to American Glutton for a discussion on health and addiction. Edward and Ethan share their personal experiences, discuss how they got things under control, and talk about building healthy habits for the future.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Mariel Hemingway: Advocate, Activist, Author, Actor

Mon, 15 Feb 2021 12:01:44 GMT

Mariel Hemingway is a health advocate who has spent a lifetime studying how mental and physical health are linked. Her work is focused on what to do to transform negative messages and influences into healing that becomes radiant energy, full of purpose and balance. She and her partner Bobby Williams join Ethan for a spirited conversation on all things health and wellness.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Sean Avery: Hockey Player, Actor, Podcast Host

Thu, 11 Feb 2021 12:02:54 GMT

Ethan interviews legendary hockey player Sean Avery, who is an actor and host of the podcast, “No Gruffs Given.” Ethan and Sean discuss a variety of health topics including how Sean's routine after no longer playing professionally, and his views on confidence and feeling good inside and out.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Janae Marie Kroc: Powerlifter, US Marine, Author

Mon, 08 Feb 2021 11:41:01 GMT

Ethan is joined by Janae Marie “Kroc,” a transgender woman who also identifies as gender fluid and non-binary. Known previously as Matt Kroc, she was one of the most successful and popular athletes in the sport of powerlifting prior to her transition. She was known for her training intensity, mental toughness, and ability to overcome numerous serious injuries. Janae is also a cancer survivor, published author, licensed pharmacist, model, and proud parent of three teenage sons. Listen as she shares her experiences with Ethan on American Glutton.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Dax Shepard: Actor, Director, Host of "The Armchair Expert"

Thu, 04 Feb 2021 11:28:18 GMT

Dax Shepard joins Ethan on American Glutton to talk about it all. From their own diets and exercise goals, to pondering who men are really trying to look good for, listen as these two old friends explore a wide range of topics with some reminiscing along the way.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

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Mike O’Malley: Actor

Mon, 01 Feb 2021 11:33:28 GMT

Actor Mike O’Malley joins Ethan for a conversation on eating and exercise, and what has worked for him. Ethan and Mike discuss the idea of taking things one day at a time and explore whether giving up one small thing can produce results or if taking a giant leap is what you need to really see progress.

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Group Weight Loss Challenges with Patrick Renna and Grant Klein

Thu, 28 Jan 2021 17:23:15 GMT

Will a bet with your friends motivate you to lose weight? Ethan talks with Actor Patrick Renna and Creative Director Grant Klein, about their weight loss plans for the new year. Patrick and Grant share their health challenges with Ethan and talk about being working Fathers who want to keep the weight off once and for all.

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Dr. Josh Axe

Mon, 25 Jan 2021 12:42:34 GMT

Dr. Josh Axe shares his expertise with Ethan on a variety of subjects from gut heath to goal setting, strengthening your immune system naturally and living a balanced life.

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Ethan Asks: "What is Healthy?”

Thu, 21 Jan 2021 12:02:24 GMT

How do we determine what is healthy? What are the markers of health and have they changed from what we traditionally thought they were? Listen as Ethan discusses this and more.

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Dave Asprey: Founder of Bulletproof, NYT Best-Selling Author, Father of Biohacking

Mon, 18 Jan 2021 13:40:11 GMT

Dave Asprey is Ethan’s guest on American Glutton to discuss his newest book, Fast This Way. Ethan and Dave discuss not only fasting and the Bulletproof lifestyle, but Dave shares his expertise and viewpoints about a variety of health topics in addition.

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Setting Goals with Ethan

Thu, 14 Jan 2021 12:05:05 GMT

Ethan discusses how to set realistic goals that you can achieve, acknowledging yourself for success along the way, and changing up your plan from time to time, to be prepared for any diversions that life will throw at you.

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Larry Clarke: Actor

Mon, 11 Jan 2021 11:26:48 GMT

Ethan and fellow actor Larry Clarke discuss health and fitness, body dysmorphia and ways to overcome it, along with how to manage daily challenges.

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Erika Christensen: Actress

Thu, 07 Jan 2021 10:00:14 GMT

Ethan invites his friend, Actress Erika Christensen, to American Glutton for a look back at their days of cycling and training. Ethan and Erika exchange stories, thoughts on exercise and eating, and Erika talks about how motherhood has changed her body and routine.

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Ethan's tips for Getting Back on the Wagon

Thu, 31 Dec 2020 12:01:42 GMT

Did you divert from your eating or exercise plan over the holidays? Are you having trouble getting back on your health regimen or beginning one in the first place? Ethan shares his advice on all of this and more.

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Nick Shaw: Founder and CEO of Renaissance Periodization

Thu, 24 Dec 2020 12:49:18 GMT

Nick Shaw joins Ethan on American Glutton, and gives us a snapshot into his new book, Fit for Success, where he details the habits successful people have in common and how we can develop those same habits to thrive - despite our obstacles.

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Roberto “Ra" Diaz, Musician

Thu, 17 Dec 2020 12:10:23 GMT

Ethan is joined by bassist Roberto "Ra" Diaz for a talk about making fitness and health a part of your daily life. Whether touring all over the world or being home because of a pandemic, Ra and Ethan talk about the things they do to keep their eating and exercise on track.

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Dr. Terry Wahls: MD, Author & Tedx Speaker

Thu, 10 Dec 2020 10:00:21 GMT

Join Ethan for his interview with Dr. Terry Wahls, author of the "The Wahls Protocol.” Ethan and Dr. Wahls talk about some of the practical steps you can take every day to improve your health and lose weight. From the power of choice, to gratitude, to changing your eating patterns, this conversation is full of useful information to use in your daily life.

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Ethan's Tips for Eating During the Holidays

Thu, 03 Dec 2020 11:45:06 GMT

The Holiday season can be a tricky time for people trying to lose weight or stick to an exercise plan. Ethan shares his thoughts and ideas on some basic things you can do to stay mindful, and not over indulge so you can stay on the path to achieving your goals.

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Bill Rapier: Tactical Expert and Consultant

Thu, 26 Nov 2020 12:30:57 GMT

Ethan invites his friend Bill Rapier on the show for a conversation on training, intermittent fasting, and how the two have worked together for him when getting ready for races and events. Bill also shares his thoughts on high quality animal protein sources, balance, and overall diet and lifestyle habits.

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Andy Frisella: Entrepreneur, Bestselling Author, Public Speaker

Thu, 19 Nov 2020 10:00:19 GMT

Andy Frisella joins Ethan on American Glutton for an open conversation about their own personal weight loss journeys. Andy and Ethan discuss the idea of complacency and how to shift your perspectives in order to achieve your goals.

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The Science Behind a Plant-Based Diet with Dr. Michael Greger, M.D. FACLM & Founder of NutritionFacts.org

Thu, 12 Nov 2020 10:00:16 GMT

Ethan welcomes Dr. Michael Greger, who is an American physician, author, and professional speaker, best known for his advocacy of a whole-food, plant-based diet. Ethan speaks with Dr. Greger about the science behind this way of eating and what the health benefits truly are.

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The Return of Mike Israetel: Chief Sport Scientist, Renaissance Periodization

Thu, 05 Nov 2020 16:41:22 GMT

On this episode of American Glutton, Ethan welcomes back one of his favorite guests, Mike Israetel. Ethan and Mike dive deep into one of the most important components to sustaining weight loss; maintenance. Join them for this in-depth conversation about why this is so vital, and why we often don’t hear enough about it in the diet community.

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Jared Feather of Renaissance Periodization: Physique and Bodybuilding Specialist

Thu, 29 Oct 2020 09:00:19 GMT

Ethan is always asked about his diet and exercise plan. Today he goes in depth with the person who has coached him through it, Jared Feather. Ethan and Jared cover all things diet, calories, macros, and the importance of maintenance phases for long-term success.

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Will Sasso: Actor, Comedian

Thu, 22 Oct 2020 18:11:40 GMT

Join Ethan for one of his favorite episodes of American Glutton, with actor and comedian, Will Sasso. Ethan and Will bond over their shared experiences… from being overweight, to loose skin surgeries, to every kind of up and down one could experience in the journey of weight loss. Listen as Ethan and Will hilariously discover all their similarities and become best friends right before our eyes.

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Alexandra Grey: Actress, Musician

Thu, 15 Oct 2020 10:46:56 GMT

Ethan welcomes the incredibly talented Alexandra Grey to American Glutton, who shares her personal journey of transformation. Ethan and Alexandra talk all things diet and health, and Alexandra shares how she changed her ways to live a healthier life, and how dancing has become her favorite form of exercise.

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Tyler Labine: Actor, Comedian

Thu, 08 Oct 2020 11:10:03 GMT

Tyler Labine joins Ethan to share his fitness and health journey. Ethan and Tyler talk about their failures and successes over the years with dieting and exercise, and how every step along the way has gotten them to where they are now.

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Ryan Holiday: Writer and Media Strategist

Thu, 01 Oct 2020 09:00:07 GMT

Ethan is joined by Ryan Holiday for a conversation on Stoicism, which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. Ethan and Ryan discuss balance and extremes and how this applies to all of us in our daily lives.

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Justin Garcia AKA Master Chim: MMA Fighter and Instructor

Thu, 24 Sep 2020 10:42:35 GMT

Justin Garcia AKA Master Chim shares his journey of recovery from a back injury, and his experience with fasting. Ethan and Master Chim discuss challenging yourself, internal self-worth and Justin’s core principal of "Pressure to Power." For daily emails, go to masterchim.com.

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The Carnivore Diet with Dr. Paul Saladino

Thu, 17 Sep 2020 11:26:38 GMT

The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish, and that high-carb diets are to blame for today's high rates of chronic disease. Ethan is joined by leading expert Dr. Paul Saladino, for a conversation on the science behind the Carnivore Diet and dives deep into what it really is, and the benefits it might have.

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Kenny Schachter: Artist, Writer, Contemporary Art Curator

Thu, 10 Sep 2020 09:00:08 GMT

Ethan talks with Kenny Schachter about the habits we form as children and how to change those in adult life. They discuss the idea of taking a negative and turning it into a positive, body dysmorphia, binge eating, and trying to have control over the food that surrounds us every day. Kenny shares his journey from being an introverted child with a number of challenges, and how he has gone about trying to find peace within both body and soul.

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Rick Glassman: Comedian, Actor, Podcaster

Thu, 03 Sep 2020 10:54:05 GMT

Ethan is joined by actor and comedian Rick Glassman, for a spirited conversation on life. Ethan and Rick discuss communicating and working with friends, compromise, diet, exercise, and everything else in between. Parental Advisory for language and content.

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Loose Skin Surgery with Dr. Rady Rahban, renowned Board Certified Plastic and Cosmetic Surgeon

Thu, 27 Aug 2020 09:00:19 GMT

Join Ethan and premiere Plastic Surgeon Dr. Rady Rahban, for an open and honest conversation about loose skin surgery. Who should do it and when? What are the questions you need to ask your surgeon if you are considering this surgery? Is “vanity” reason enough? Join Ethan and Dr. Rahban for a real talk answering all of these questions and more.

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Breaking Down Macros with Dr. Spencer Nadolsky

Thu, 20 Aug 2020 09:00:11 GMT

Ethan welcomes back Dr. Spencer Nadolsky, board certified family and obesity physician. Dr. Nadolsky and Ethan take a deep dive into what exactly Macros are, what you really need to know about them, and how that knowledge can help you achieve your personal goals. In addition, they discuss elements of our current diet culture, what information is important, and what can be dismissed.

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Henry Zebrowski: Actor, Comedian, Podcast Host

Thu, 13 Aug 2020 09:00:15 GMT

Listen in for a lively conversation covering a variety of topics, when Ethan welcomes Henry Zebrowski to American Glutton. From diet and exercise to combatting inertia and kicking in your routine, this is one you don’t want to miss. Parental Advisory for adult language and subject matter.

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Getting More Out of Life with Chris Williamson: Host of the Modern Wisdom Podcast

Mon, 10 Aug 2020 10:56:03 GMT

Join Ethan and Chris for a conversation on personal exploration and growth. How do you define what is valuable in your life? How do you make decisions and then reinforce them every day? What is happiness derived from? Listen in to hear Ethan and Chris exchange their ideas on these subjects and more.

Chris Williamson
Instagram: @chriswillx
Host of the Modern Wisdom Podcast: https://chriswillx.com/glutton

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Charging at Your Fears with Lewis Howes: NYT Best-Selling Author, Keynote Speaker, and Entrepreneur.

Thu, 06 Aug 2020 09:00:07 GMT

Ethan is joined by the incomparable Lewis Howes, for an in-depth conversation on charging at your fears. Hear Lewis issue a 30-day challenge to Ethan and see how he reacts.

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Nema Vand of Shahs of Sunset: Branding Executive, Producer, Podcaster

Mon, 03 Aug 2020 11:30:03 GMT

Nema Vand joins Ethan to share his diet and exercise journey and the steps he took to get healthy after a challenging life event. Ethan and Nema talk about short and long term gains, tools that help you to reach your goals, and reinforce the idea that everyone’s path is their own.

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Greg Garcia: Writer, Producer, Director

Wed, 29 Jul 2020 09:00:11 GMT

Ethan welcomes "My Name is Earl” Show Runner, Greg Garcia, for a conversation on all things health, wellness, and fat shaming.

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Positive Mental Attitude with Hardcore Frontman Toby Morse

Mon, 27 Jul 2020 09:00:10 GMT

Ethan welcomes Hardcore Frontman Toby Morse, for a conversation on Positive Mental Attitude and the Straight Edge lifestyle. Toby and Ethan discuss where our food comes from and Toby’s reasons for being Vegan, as well as how to stay positive during the challenging times we are in.

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Byron Rodgers: Executive Protection Agent, Author, Life Coach, Former Marine

Wed, 22 Jul 2020 09:00:20 GMT

Bryon Rodger joins Ethan on American Glutton for a conversation on what drives us to achieve our goals, our infinite potential and how to unlock it. How do you implement what works for you? How do you see a new reality? Listen to Ethan and Byron discuss this and so much more.

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The Return of John Glaude: Obese to Beast

Mon, 20 Jul 2020 10:17:21 GMT

Ethan brings back an American Glutton favorite, John Glaude. John’s own transformation has been such a success that he has inspired thousands of people to change. Join Ethan and John for a conversation on how to make sustainable changes and pick what is right for you. They discuss the "Healthy at Any Size" movement as well as something they are both asked about all the time… Loose Skin.

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Mark Bell: Powerlifter, Entrepreneur, The People’s Coach

Wed, 15 Jul 2020 09:00:14 GMT

Ethan is joined by the truly inspiring Mark Bell, for a discussion on personal change, creating value, and constructive ideas towards bettering yourself that everyone can relate to.

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Anna Victoria: Entrepreneur, Fitness Coach, Wellness Authority

Mon, 13 Jul 2020 11:23:22 GMT

Ethan speaks with Anna Victoria, an entrepreneur and fitness coach, who focuses on helping people achieve success in their health journeys. On this episode, Ethan and Anna talk about how to empower someone to make the changes they want to make, diet culture as a whole, and the marketing involved.

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Bart Kwan: Founder of Barbell Brigade and Just Kidding Films, Comedian, Actor

Wed, 08 Jul 2020 09:00:03 GMT

Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness.

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Jayme Foxx: TV & Podcast Host

Mon, 06 Jul 2020 11:11:03 GMT

TV personality Jayme Foxx joins Ethan to share her experience with Hashimoto's disease. Hear the changes she made in her life to feel better, including becoming gluten-free. Jayme also talks about not eating meat for over a year and why she made that choice. Ethan and Jayme talk about really listening to your body and paying attention to signals it gives you, so you can feel your best.

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Kill Your Clone with Tom Kier

Wed, 01 Jul 2020 09:00:07 GMT

Ethan welcomes back Tom Kier for a continued discussion on the mindset techniques that can help you achieve your goals. What does it mean to "Kill Your Clone?" What are the three components of Readiness? How can your Tribe help you? Listen in for the answers on these questions and so much more.

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Ilaria Urbinati: Stylist, Designer

Mon, 29 Jun 2020 09:00:02 GMT

Ethan welcomes Ilaria Urbinati, Hollywood stylist and mother of three, for a conversation on losing baby weight, her love of boxing, and overall health and well-being.

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Robb Wolf: NYT Best-Selling Author, Former Research Biochemist, Paleo Expert

Wed, 24 Jun 2020 09:00:20 GMT

Ethan welcomes New York Times bestselling author Robb Wolf to discuss his upcoming book, Sacred Cow, which explores the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow... What is Regenerative Agriculture? How do we manage the complex food system in our world? Expert Robb Wolf shares his knowledge on these topics and more.

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Michelle Stafford: Actress, Mother, Skin Nation Founder

Mon, 22 Jun 2020 11:17:30 GMT

Ethan welcomes Emmy-Award winning actress Michelle Stafford for a deeply revealing conversation about something she has never talked about before. Michelle shares her past behavior with food, and how she overcame it to live a more balanced life and show a healthy example to her children.

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Layne Norton: PhD Nutritional Science, Author, Pro Natural Bodybuilder

Wed, 17 Jun 2020 09:00:19 GMT

Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard.

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Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny"

Mon, 15 Jun 2020 09:00:09 GMT

Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think.

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Kevin Smith: Filmmaker, Actor, Comedian, Author

Wed, 10 Jun 2020 09:00:07 GMT

Ethan welcomes Kevin Smith, the director who cast him in his first movie, “Mallrats." Kevin talks about his heart attack and subsequent shift to a Vegan diet with Intermittent Fasting. Listen in for a great chat with these two old friends who have a lot of experience with weight loss, and their insight on living a healthy lifestyle.

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Stephen Kramer Glickman: Actor, Comedian

Mon, 08 Jun 2020 11:20:21 GMT

Ethan is joined by his friend, actor and comedian Stephen Kramer Glickman, to hear about his weight loss and health experience. Ethan and Stephen talk about deciding what is right for you regardless of trends, as well as how important it is to talk through your differences with people who are close to you.

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What Diet Should I Do?

Wed, 03 Jun 2020 09:00:04 GMT

Ethan answers the question he gets asked most often, “What Diet Should I Do?” Where should you start? Who can you get help from? Elimination Diets? Extreme diets? What is right? Listen to Ethan share his best advice from his own experiences.

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The Cheat Meal with Jon Shook & Vinny Dotolo: Award Winning Chefs and Restauranteurs

Mon, 01 Jun 2020 09:00:07 GMT

Ethan welcomes Jon Shook & Vinny Dotolo, award-winning chefs and restauranteurs, who have changed the changed the landscape of food in Los Angeles. Jon & Vinny talk about their deep love of food and their approach to making it delicious. Listen in and hear about their journey and successes and how they continue to grow.

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Nadine Velazquez: Actress

Wed, 27 May 2020 09:00:17 GMT

Ethan welcomes his former co-star from My Name is Earl, Nadine Velazquez. Nadine opens up about her past struggles with her image and health, and how she has gotten to a healthy place of self-acceptance and well-being. Ethan and Nadine talk about overcoming negativity and being in control of your thoughts.

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TJ Millard: Former US Army Apache Pilot, Actor, Drone Pilot

Mon, 25 May 2020 09:00:17 GMT

TJ talks about his personal health journey and shares some of his experiences in the military. The two talk about a variety of diets, food allergy testing, and whether or not you should get on the scale while dieting.

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Gabby Reece: Author, Athlete, Spokeswoman, Mom, Wife

Wed, 20 May 2020 09:00:09 GMT

Ethan is joined by Gabby Reece who is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. Ethan and Gabby talk about their viewpoints on parenting, generating motivation, developing skills that serve us, and going the extra mile to achieve your health goals.

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Yeardley Smith: Emmy Award Winning Actress, Novelist, Playwright, and Podcast Host.

Mon, 18 May 2020 09:00:06 GMT

Ethan is joined by actress Yeardley Smith, the iconic voice of Lisa Simpson for the past 30+ years. Yeardley shares her journey with an eating disorder, her life-threatening injury, and how she made it through all of that to live a healthy and balanced life.

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Hilaria Baldwin: Author, Wellness Expert, Yoga Instructor, Podcast Host

Wed, 13 May 2020 09:00:16 GMT

Ethan is joined by the unstoppable Hilaria Baldwin for an informative conversation on wellness. What’s in our food? What lessons can we teach our kids? Hilaria opens up about her past, and shares all her expert advice on how to keep your exercise and diet routine going, while being a working mom.

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Jamie Kilstein: Comedian, Writer and Podcaster

Mon, 11 May 2020 09:00:10 GMT

Ethan has a great talk with his friend Jamie Kilstein about everything under the sun… Cancel Culture, music, wrestling, body positivity and authenticity. Jamie shares how Jujitsu helped him with his physical and mental health and so much more.

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Nick Cassavetes: Actor, Director, Writer

Wed, 06 May 2020 09:00:18 GMT

On this episode of American Glutton, Ethan is joined by Nick Cassavetes to talk about their weight loss journeys. Nick shares his experience with the Candida Diet, his thoughts on the balance of Mind, Body and Spirit, and so much more.

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Jeff Beacher: Producer, Entrepreneur and Creator of Beacher’s Madhouse

Mon, 04 May 2020 09:00:02 GMT

Ethan welcomes Jeff Beacher who shares the story of his weight loss, spiritual and physical health journeys. Ethan and Jeff talk about the various stages of weight loss they have both gone through and address where to start when you want to begin a diet, as well as the power of community and a solid support system.

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Mike Matthews: Author, Founder of Legion Athletics

Wed, 29 Apr 2020 09:00:14 GMT

Ethan brings on the very knowledgeable Mike Matthews for a great talk about all the things you want to know. From building muscle while losing weight, to muscle memory and body recomposition, Ethan and Mike talk through all of this and more.

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Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle

Mon, 27 Apr 2020 09:00:12 GMT

Ethan talks with Carnivore Mike, a disabled combat veteran who shares his experiences and journey, and how a Carnivore diet has helped him to have mental clarity.

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Kumail Nanjiani: Actor, Comedian

Wed, 22 Apr 2020 09:00:09 GMT

Ethan is joined by actor and comedian, Kumail Nanjiani, who shares the details of his physical transformation. Ethan and Kumail talk about their exercise and eating plans, and how they are keeping up with their regimens during the quarantine.

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Steve Agee: Writer, Actor, Producer

Mon, 20 Apr 2020 09:00:07 GMT

Ethan and his buddy Steve Agee sit down for a conversation about diet and exercise, some of their favorite meals, and Steve’s dislikes of certain food textures and smells. Steve shares a very detailed story about a medical procedure, told as only he can.

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Dr. Beau Daniels, D.C., Mamba Sports Academy

Wed, 15 Apr 2020 09:00:18 GMT

Ethan chats with Dr. Beau Daniels, who has extensive experience working with NFL, NBA, MLB, and USA Olympic teams. Dr. Beau has an advanced education in the fields of Sports Medicine, sports-related injuries & rehabilitation. Ethan and Dr. Beau talk about a variety of important topics including how to create sustainable habits, long terms vs. short term goals and pacing yourself to get the most gains. They also discuss if the same rules apply to men and women and the challenges women can face as they get older.

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Alexandra Chando: Actress, Director, Producer, Podcast Host

Mon, 13 Apr 2020 09:00:03 GMT

Ethan talks with Alexandra Chando about testing positive and being sick with the Coronavirus. Alexandra shares her feelings and concerns and talks about what it’s like to be isolated during this time. Ethan and Alexandra discuss the human experience we are all collectively going through, and what this means for the future of our social interactions.

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Duncan Scrymgeour: MPH in Epidemiology

Wed, 08 Apr 2020 09:00:03 GMT

Ethan speaks with his brother-in-law, Duncan Scrymgeour, an MPH in Epidemiology. The two dig deep and discuss the current Covid-19 situation and it’s comparison to previous pandemics. Filled with facts about where we are now and where we are headed, Duncan and Ethan share a relatable dialogue about the challenges we are facing and how we can get through them.

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Max Discher: Our Everyman Returns

Mon, 06 Apr 2020 09:00:17 GMT

Ethan brings Max Discher back to the show, to share his diet ups and downs and the challenges he has been facing, since he was first on the podcast in January, 2020. Ethan gives Max tips on preparedness, and keeping yourself out of tempting situations to reach his goals. The two are joined by the occasional “Voice of God,” AKA Kevin Connolly.

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Grant Roberts: Personal Trainer, Nutritionist, Lifestyle Coach, Actor, Author and Philanthropist

Wed, 01 Apr 2020 09:00:14 GMT

Ethan talks with one of the premiere personal trainers in the world, Grant Roberts. Ethan talks with Grant about how we are all dealing with the Coronavirus crisis, and the two discuss how to get the best home workout under these circumstances. Grant also explains the 10 elements he focuses on when it comes to living a healthy lifestyle.

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Ilan Hall: Chef, Restauranteur

Mon, 30 Mar 2020 09:00:14 GMT

Ethan talks with his friend, the very talented Ilan Hall, about what is going on today with the Coronavirus crisis and how it’s impacting the restaurant industry. How do we maneuver through these times? How do we stay motivated? How do we keep our businesses going, and what do we cook? Ethan and Ilan talk about all of this and more.

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Mike Israetel: PhD in Sport Physiology, Chief Sport Scientist: Renaissance Periodization, Former Professor of Exercise and Sport Science

Wed, 25 Mar 2020 09:00:08 GMT

Ethan and Mike Israetel talk about various exercise tenants such as Progressive Overland, Reps in Reserve and Muscle Failure. Mike and Ethan also talk about nutrition, common misconceptions about carbohydrates, and the food sources available to us today.

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Jake Steinfeld/Body by Jake: Actor, Fitness Icon, Entrepreneur

Mon, 23 Mar 2020 09:00:05 GMT

Ethan speaks with one of his heroes, the legendary Jake Steinfeld. Jake and Ethan talk about staying motivated in difficult times, what workouts you can do from home when you can’t get to the gym, and Jake’s mantra, “Don’t Quit."

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John Glaude: Co-Host “Work for Change” Podcast

Wed, 18 Mar 2020 09:00:04 GMT

Ethan speaks with John Glaude who dramatically transformed his body and life. John and Ethan talk about their journeys and some very important components that accompany weight loss including loose skin.

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Dr. Edward C. Jones-Lopez: Physician-Scientist

Mon, 16 Mar 2020 09:00:05 GMT

Ethan speaks with Dr. Edward C. Jones-Lopez, a physician-scientist with 25 years of clinical experience in internal medicine and infectious diseases. Dr. Lopez-Jones answers all our important COVID-19 questions.

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Juliette Lewis, Actress

Wed, 11 Mar 2020 09:00:05 GMT

Ethan talks to his sister-in-law and actress, Juliette Lewis, about her health and wellness habits. Juliette speaks to Ethan about so many things she has learned over the years, including the way she needs to eat to maintain balance and energy in her daily life. Juliette shares her thoughts on how to recognize what your own body is telling you and how to use that to feel your best.

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Dr. Rico Simonini, Cardiologist

Mon, 09 Mar 2020 09:00:17 GMT

Ethan talks with his doctor and friend, Dr. Rico Simonini. Dr. Rico, an accomplished cardiologist, answers all of Ethan's questions on inflammation, cholesterol and a host of other health concerns.

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Shane Powers: Actor, Podcast Host

Wed, 04 Mar 2020 10:00:17 GMT

Ethan speaks to his friend Shane Powers about a variety of topics including Shane’s time on the TV show Survivor and how his body was affected by it. They also talk about cravings, self-discipline, pheromones, and Shane’s experience with intermittent fasting.

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Chef Andre Rush: Combat Veteran, Motivational Speaker, White House Chef

Mon, 02 Mar 2020 10:00:08 GMT

Ethan speaks with Chef Rush about his efforts to inspire people to stay healthy. Chef Rush shares stories about his journey through life including his time in the military and his road to becoming a chef for multiple presidential administrations. They talk about exercise routines and how to know your body so you don’t get injured in the gym.

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Spencer Nadolsky: Family and Obesity Medicine Physician

Wed, 26 Feb 2020 10:00:13 GMT

Ethan talks with Dr. Nadolsky about what diets work. Does the same diet work for everyone? And if not, why? Listen to these two share their thoughts on the subject, as well as their favorite fitness memes.

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Bridget Phetasy: Writer, Broadcaster and Comedian

Wed, 19 Feb 2020 11:00:07 GMT

Ethan has an in depth and personal talk with Bridget on a variety of issues ranging from body dysmorphia to addiction and recovery.

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Michael Malice: Author, Columnist and Media Personality

Wed, 12 Feb 2020 11:00:03 GMT

Ethan and Michael Malice have a candid conversation this week about their goal bodies, bubble gum ice cream, and the proper pronunciation of the word “Regimen.”

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Tom Kier, Tactical Training Expert

Wed, 05 Feb 2020 11:00:11 GMT

One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals.

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Max Discher, Our Everyman

Wed, 29 Jan 2020 11:00:10 GMT

Max, like so many of us, has struggled with his weight for years. On this episode, Ethan and Max talk openly and honestly about the ups and downs of dieting, and how Max can work towards more consistency in his health and achieve his goals.

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Dr. Will Cole: Functional Medicine Practitioner, Author

Wed, 22 Jan 2020 11:00:13 GMT

Ethan speaks with leading functional medicine expert Dr. Will Cole about the different ways a person can implement the Keto diet into their lives. The two discuss Dr. Cole’s book, “Ketotarian”, and his new release, “The Inflammation Spectrum”, and the ways he helps his patients get to the bottom of their health issues.

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Kevin Connolly: Actor, Director

Wed, 15 Jan 2020 11:00:09 GMT

Ethan takes a trip down memory lane with one of his oldest friends, Kevin Connolly. Ethan and Kevin talk about their lives growing up as young actors in Hollywood, and Kevin shares the concerns he and other close friends had about Ethan’s weight and their failed intervention attempt.

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Introducing An American Glutton

Wed, 08 Jan 2020 10:00:15 GMT

On the debut episode of the American Glutton Podcast, host Ethan Suplee opens up about his past 20 years of weight loss and gain - and loss again, the diets he tried and failed at, and the stories of his journey to get to where he is today.

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American Glutton Trailer

Mon, 09 Dec 2019 21:26:35 GMT

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

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