60 acast.com And We Continued https://shows.acast.com/and-we-continued en Bayinnah Shah Life,Journey,Reflections,Discovery,Growth,Lessons,Transitions,Cozy,Islamic Finance,Finance,Muslim Women,Women ,Business,Investment,entrepreneurship Bayinnah Shah writing the diary of our lives.

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]]>

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]]> false Bayinnah Shah info+64ffa106d1d5030011d7942e@mg-eu.acast.com 64ffa106d1d5030011d7942e and-we-continued episodic https://assets.pippa.io/shows/64ffa106d1d5030011d7942e/1738523722041-f286d19b-7c4d-41f4-b5d1-c475c8ec3d9a.jpeg https://shows.acast.com/and-we-continued And We Continued The Finale of the And We Continued Podcast The Finale of the And We Continued Podcast Wed, 18 Dec 2024 16:42:33 GMT 19:34 6762fb7ad9cd65ec1ebe09bb false https://shows.acast.com/and-we-continued/episodes/the-finale 6762fb7ad9cd65ec1ebe09bb 64ffa106d1d5030011d7942e the-finale Diary to Time Capsule full 4 12 This podcast is a journey of growth, reflection, and perseverance. Together, we explore the challenges of pursuing dreams in this last entry, the lessons learned from setbacks, and the courage to embrace change. Through personal stories, honest reflections, and a little humor, this is a space to document the process of becoming the best version of ourselves. Whether you're pivoting, pushing through obstacles, or finding your way forward, this podcast is your companion for the ride.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

💌 Youtube: @littlemintbayinnah

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]]> This podcast is a journey of growth, reflection, and perseverance. Together, we explore the challenges of pursuing dreams in this last entry, the lessons learned from setbacks, and the courage to embrace change. Through personal stories, honest reflections, and a little humor, this is a space to document the process of becoming the best version of ourselves. Whether you're pivoting, pushing through obstacles, or finding your way forward, this podcast is your companion for the ride.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

💌 Youtube: @littlemintbayinnah

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]]> The EVERYTHING entry The EVERYTHING entry Fri, 18 Oct 2024 05:16:51 GMT 10:54 6711ef44e61104a199baa5fe false https://shows.acast.com/and-we-continued/episodes/the-everything-entry 6711ef44e61104a199baa5fe 64ffa106d1d5030011d7942e the-everything-entry the very first. full 4 11 This episode is a laid-back, everything-goes kind of entry where we dive into life updates, reflections, and honest thoughts.


From navigating the stress of midterms to the awkward but necessary topic of relationships, it’s all about keeping it real. We also touch on procrastination and finding balance. This is an open space for growth, comfort, and embracing the imperfect.


Let’s figure things out together, one entry at a time.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> This episode is a laid-back, everything-goes kind of entry where we dive into life updates, reflections, and honest thoughts.


From navigating the stress of midterms to the awkward but necessary topic of relationships, it’s all about keeping it real. We also touch on procrastination and finding balance. This is an open space for growth, comfort, and embracing the imperfect.


Let’s figure things out together, one entry at a time.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> Farewell, Old Life. Farewell, Old Life. Thu, 10 Oct 2024 14:24:47 GMT 16:21 6707e3b0011dc7d644f7f894 false https://shows.acast.com/and-we-continued/episodes/farewell-old-life 6707e3b0011dc7d644f7f894 64ffa106d1d5030011d7942e farewell-old-life Fear is so last year. full 4 10 In this podcast episode, we dive into the theme of change and personal growth. We're at a pivotal moment, preparing to leave behind an old chapter and step into the new one. This episode explores the emotions and fears that often accompany transitions, from saying farewell to familiar patterns to embracing the unknown with trust and confidence. Through reflection and affirmations, we acknowledge the versions of ourselves that have gotten us here and look forward to what’s next. Take a moment to reflect.


Let’s welcome the next chapter together.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah



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]]> In this podcast episode, we dive into the theme of change and personal growth. We're at a pivotal moment, preparing to leave behind an old chapter and step into the new one. This episode explores the emotions and fears that often accompany transitions, from saying farewell to familiar patterns to embracing the unknown with trust and confidence. Through reflection and affirmations, we acknowledge the versions of ourselves that have gotten us here and look forward to what’s next. Take a moment to reflect.


Let’s welcome the next chapter together.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah



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]]> Hold Up, The Nerves Are Kicking In... Hold Up, The Nerves Are Kicking In... Tue, 01 Oct 2024 21:40:25 GMT 10:24 66fc6c4ab01fb2785c428ae0 false https://shows.acast.com/and-we-continued/episodes/hold-up-the-nerves-are-kicking-in 66fc6c4ab01fb2785c428ae0 64ffa106d1d5030011d7942e hold-up-the-nerves-are-kicking-in Wish for the best. full 4 9 In today’s episode of And We Continued, I talk about dealing with nerves while going after your dreams. As much as I focus on a best-case-scenario mindset, it’s natural to feel scared when big moments arrive, like applying to your dream school. I share personal experiences, such as writing my first book. Let's explore how small steps and positivity can help us move forward despite fear. Join me as we discuss ways to embrace nerves, seek support, and continue pushing toward what we truly want.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> In today’s episode of And We Continued, I talk about dealing with nerves while going after your dreams. As much as I focus on a best-case-scenario mindset, it’s natural to feel scared when big moments arrive, like applying to your dream school. I share personal experiences, such as writing my first book. Let's explore how small steps and positivity can help us move forward despite fear. Join me as we discuss ways to embrace nerves, seek support, and continue pushing toward what we truly want.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> If You Wanted To, You Would. If You Wanted To, You Would. Tue, 24 Sep 2024 18:10:47 GMT 24:54 66f300a7ec3521a27c4196d2 false https://shows.acast.com/and-we-continued/episodes/if-you-wanted-to-you-would 66f300a7ec3521a27c4196d2 64ffa106d1d5030011d7942e if-you-wanted-to-you-would Nothing but the truth. full 4 8 In this entry, we break down the "if you wanted to, you would" mindset. Whether it’s applying to college, learning a language, or pursuing a passion, true desire leads to action. If you're not acting, it could mean a block or a shift in priorities. By sharing personal insights, we explore how to push past or accept where we are without guilt.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


The It Girl Playbook

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]]> In this entry, we break down the "if you wanted to, you would" mindset. Whether it’s applying to college, learning a language, or pursuing a passion, true desire leads to action. If you're not acting, it could mean a block or a shift in priorities. By sharing personal insights, we explore how to push past or accept where we are without guilt.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


The It Girl Playbook

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]]> Prep Time Prep Time Wed, 11 Sep 2024 15:33:29 GMT 13:16 66e1b84a6a253561efea2fa1 false https://shows.acast.com/and-we-continued/episodes/prep-time 66e1b84a6a253561efea2fa1 64ffa106d1d5030011d7942e prep-time Your future is incoming… full 4 7 In this entry of And We Continued, we dive into the theme of preparing for success—focusing on how to embrace the future with confidence by prepping for wins instead of worrying about worst-case scenarios.


We discuss the importance of aligning your actions with your goals, whether you're gearing up for major life changes, like transferring to a dream university or envisioning your future lifestyle. We explore the difference between living a "safe life" versus a "dream life," and how prepping for the latter opens up endless possibilities.


Join us as we talk about staying present, trusting the journey, and staying aligned with your dreams.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> In this entry of And We Continued, we dive into the theme of preparing for success—focusing on how to embrace the future with confidence by prepping for wins instead of worrying about worst-case scenarios.


We discuss the importance of aligning your actions with your goals, whether you're gearing up for major life changes, like transferring to a dream university or envisioning your future lifestyle. We explore the difference between living a "safe life" versus a "dream life," and how prepping for the latter opens up endless possibilities.


Join us as we talk about staying present, trusting the journey, and staying aligned with your dreams.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> The Other Side of Growth The Other Side of Growth Wed, 04 Sep 2024 12:02:00 GMT 21:30 66d84c399c7d98a7f878fe26 false https://shows.acast.com/and-we-continued/episodes/the-other-side-of-growth 66d84c399c7d98a7f878fe26 64ffa106d1d5030011d7942e the-other-side-of-growth sometimes it feels like breaking full 4 6 In this entry, I dive into the emotional rollercoaster of pursuing long-term goals and the challenges of feeling stuck despite putting in the work. I share my personal experiences of pushing through doubt, frustration, and the fear of not making progress. Listen in as we navigate the balance between persistence and self-compassion, offering insights and reflections that might resonate with anyone on a similar journey.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> In this entry, I dive into the emotional rollercoaster of pursuing long-term goals and the challenges of feeling stuck despite putting in the work. I share my personal experiences of pushing through doubt, frustration, and the fear of not making progress. Listen in as we navigate the balance between persistence and self-compassion, offering insights and reflections that might resonate with anyone on a similar journey.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> Begone, Literary Monster! Begone, Literary Monster! Tue, 27 Aug 2024 07:07:30 GMT 17:43 66cc8c8575ce4cc6b94410e4 false https://shows.acast.com/and-we-continued/episodes/begone-literary-monster 66cc8c8575ce4cc6b94410e4 64ffa106d1d5030011d7942e begone-literary-monster The victor is coming through. full 4 5 In this entry, we dive deep into the fears that hold us back from achieving our dreams and becoming the person we were meant to be.


Join me as I share my personal journey of overcoming the crippling fear of writing—one that brought on panic attacks and tears but ultimately led to triumph. Discover how I faced my literary monster head-on and reclaimed my passion for storytelling. Whether you're battling a public speaking monster, a social anxiety monster, or any fear that's keeping you from your goals, this episode offers encouragement, practical steps, and the reminder that even small, fearful steps can lead to big victories. Let's slay those monsters together!


Links mentioned:

Taking a Chance with Fiction Again

Taking a Chance at Blogging Again


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🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


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]]> In this entry, we dive deep into the fears that hold us back from achieving our dreams and becoming the person we were meant to be.


Join me as I share my personal journey of overcoming the crippling fear of writing—one that brought on panic attacks and tears but ultimately led to triumph. Discover how I faced my literary monster head-on and reclaimed my passion for storytelling. Whether you're battling a public speaking monster, a social anxiety monster, or any fear that's keeping you from your goals, this episode offers encouragement, practical steps, and the reminder that even small, fearful steps can lead to big victories. Let's slay those monsters together!


Links mentioned:

Taking a Chance with Fiction Again

Taking a Chance at Blogging Again


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


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]]> The Power Confidence The Power Confidence Wed, 21 Aug 2024 20:07:11 GMT 13:46 66c648ef222779d3ef489cd3 false https://shows.acast.com/and-we-continued/episodes/the-power-confidence 66c648ef222779d3ef489cd3 64ffa106d1d5030011d7942e the-power-confidence the real deal full 4 4 In this entry, we're diving into the power of confidence—not just in yourself, but in your dreams.


We talk about defining confidence, overcoming slumps, and going all in. Let's get into how to fully committing to your goals, even when doubt creeps in. I share my recent experiences and insights, including how a YouTube video by Karina Alexandria opened my eyes to the fears holding me back. Join me as we discuss how to move past these barriers and embrace the confidence needed to achieve our dreams.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> In this entry, we're diving into the power of confidence—not just in yourself, but in your dreams.


We talk about defining confidence, overcoming slumps, and going all in. Let's get into how to fully committing to your goals, even when doubt creeps in. I share my recent experiences and insights, including how a YouTube video by Karina Alexandria opened my eyes to the fears holding me back. Join me as we discuss how to move past these barriers and embrace the confidence needed to achieve our dreams.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> The Podcast Dilemma The Podcast Dilemma Tue, 13 Aug 2024 21:26:47 GMT 5:58 66bbcf978681753490e20d52 false https://shows.acast.com/and-we-continued/episodes/the-podcast-dilemma 66bbcf978681753490e20d52 64ffa106d1d5030011d7942e the-podcast-dilemma the myth of perfection full 4 3 In this week's episode of "And We Continued," we tackle the concept of perfection and why it's okay not to have everything figured out. I share my own struggles and how I take it one step at a time.


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🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> In this week's episode of "And We Continued," we tackle the concept of perfection and why it's okay not to have everything figured out. I share my own struggles and how I take it one step at a time.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> You’ll Never Feel 100% Ready You’ll Never Feel 100% Ready Tue, 06 Aug 2024 07:30:00 GMT 19:05 66af56344112fbdd5969a33e false https://shows.acast.com/and-we-continued/episodes/youll-never-feel-100-ready 66af56344112fbdd5969a33e 64ffa106d1d5030011d7942e youll-never-feel-100-ready and what it feels like to actually level up. full 3 2 In this episode, we tackle the idea that you will never feel 100% ready.


Many people wait for perfection before taking action, but since perfection is impossible, they end up never taking that first step. To truly level up, you must be willing to move forward even when you're scared and unsure. Often, when opportunities feel overwhelming, it's a sign to go for it if it aligns with your goals. Remember, if an opportunity presents itself, it means you're ready for it.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


P.S. I am going to go back to my voice recorder. Online voice recorder + Studio = Elite Combo

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]]> In this episode, we tackle the idea that you will never feel 100% ready.


Many people wait for perfection before taking action, but since perfection is impossible, they end up never taking that first step. To truly level up, you must be willing to move forward even when you're scared and unsure. Often, when opportunities feel overwhelming, it's a sign to go for it if it aligns with your goals. Remember, if an opportunity presents itself, it means you're ready for it.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


P.S. I am going to go back to my voice recorder. Online voice recorder + Studio = Elite Combo

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]]> The All You Need To Know Episode The All You Need To Know Episode Wed, 31 Jul 2024 19:09:00 GMT 2:57 66a92bd666e879d7b6eb97a0 false https://shows.acast.com/and-we-continued/episodes/the-all-you-need-to-know-episode 66a92bd666e879d7b6eb97a0 64ffa106d1d5030011d7942e the-all-you-need-to-know-episode full 3 In this episode, we’ll talk about what to expect and a little bit about me your host.


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🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


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]]> In this episode, we’ll talk about what to expect and a little bit about me your host.


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


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]]> Dreams and Hopes: A Chat with Damon Haley Dreams and Hopes: A Chat with Damon Haley Tue, 30 Jul 2024 07:00:31 GMT 40:33 66a6e60d70177ec1840c7152 false https://shows.acast.com/and-we-continued/episodes/dreams-and-hopes-a-chat-with-damon-haley 66a6e60d70177ec1840c7152 64ffa106d1d5030011d7942e dreams-and-hopes-a-chat-with-damon-haley full 3 1 In this debut episode of the newly branded And We Continued Podcast, we welcome Damon Haley, a top advisor and author of "The Book of Dreams and Hopes". Damon shares his journey of navigating career challenges, discovering signs of success, and offering advice for students and young professionals.


Check out and order The Book of Dreams and Hopes by Damon Haley here: https://www.damonhaley.com/book


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


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]]> In this debut episode of the newly branded And We Continued Podcast, we welcome Damon Haley, a top advisor and author of "The Book of Dreams and Hopes". Damon shares his journey of navigating career challenges, discovering signs of success, and offering advice for students and young professionals.


Check out and order The Book of Dreams and Hopes by Damon Haley here: https://www.damonhaley.com/book


Find more of these vibes:

🪶 The And We Continued Newsletter: andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah


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]]> The Last Living Diary Entry The Last Living Diary Entry Mon, 22 Jul 2024 21:32:57 GMT 17:59 669ed00a3847f8c1a5ba2226 false https://shows.acast.com/and-we-continued/episodes/the-last-living-diary-entry 669ed00a3847f8c1a5ba2226 64ffa106d1d5030011d7942e the-last-living-diary-entry Shifting upward full 2 34 In this final entry of the Living Diary, we talk about leaps of faith and the reasoning for the podcast rebrand. Find out what is in store for this podcast and what direction we are heading in. 


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📜 And We Continued Newsletter: https://andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

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]]> In this final entry of the Living Diary, we talk about leaps of faith and the reasoning for the podcast rebrand. Find out what is in store for this podcast and what direction we are heading in. 


Find more of these vibes:

📜 And We Continued Newsletter: https://andwecontinued.substack.com/

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #33 - Surviving Your Emotions Entry #33 - Surviving Your Emotions Tue, 16 Jul 2024 18:21:44 GMT 23:32 669568c49183e32c13a27640 false https://shows.acast.com/and-we-continued/episodes/entry-33-surviving-your-emotions 669568c49183e32c13a27640 64ffa106d1d5030011d7942e entry-33-surviving-your-emotions full 2 33 In this entry, we acknowledge all of your hard work. You have done everything you could that is in your power. Now, it is a waiting game for the external world to catch up. In this period right before your dream life, emotions can run rampant. Let's talk about how we can survive it all.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we acknowledge all of your hard work. You have done everything you could that is in your power. Now, it is a waiting game for the external world to catch up. In this period right before your dream life, emotions can run rampant. Let's talk about how we can survive it all.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #32 - Pre-Flight Vibes Entry #32 - Pre-Flight Vibes Wed, 03 Jul 2024 18:00:00 GMT 4:56 667cb93c2036786e1942a8fd false https://shows.acast.com/and-we-continued/episodes/entry-32-pre-flight-vibes 667cb93c2036786e1942a8fd 64ffa106d1d5030011d7942e entry-32-pre-flight-vibes Short, sweet, and powerful. full 2 32 We are doing better than we think. We might not show up perfect, but we make progress. Progress makes the change and pushes us forward! Keep your head up, and continue. This could be the last step towards you achieving all of your dreams.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

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]]> We are doing better than we think. We might not show up perfect, but we make progress. Progress makes the change and pushes us forward! Keep your head up, and continue. This could be the last step towards you achieving all of your dreams.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry # 31 - Surviving the Last Stretch Entry # 31 - Surviving the Last Stretch Tue, 25 Jun 2024 16:47:53 GMT 21:53 6675aec612f87c0012f91202 false https://shows.acast.com/and-we-continued/episodes/entry-31-surviving-the-last-stretch 6675aec612f87c0012f91202 64ffa106d1d5030011d7942e entry-31-surviving-the-last-stretch full 2 31 Congratulations, you admitted that you want big things in your life. In admitting that, you have decisions and have embarked on the journey you are on now. You are nearly there, but you find new obstacles that threaten to stop you in your tracks. Don't worry, we'll tackle those beasts together.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

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]]> Congratulations, you admitted that you want big things in your life. In admitting that, you have decisions and have embarked on the journey you are on now. You are nearly there, but you find new obstacles that threaten to stop you in your tracks. Don't worry, we'll tackle those beasts together.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #30 - The Number Cycle Entry #30 - The Number Cycle Tue, 18 Jun 2024 17:56:01 GMT 13:02 66673e3ac446540011e99092 false https://shows.acast.com/and-we-continued/episodes/entry-30-the-number-cy 66673e3ac446540011e99092 64ffa106d1d5030011d7942e entry-30-the-number-cy You an escape it. full 2 30 In this entry, we talk about the dangers of putting your self-worth in numbers and how to break out of it all.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

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]]> In this entry, we talk about the dangers of putting your self-worth in numbers and how to break out of it all.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry # 29 - I Am Alive Entry # 29 - I Am Alive Tue, 11 Jun 2024 13:43:04 GMT 19:06 666702cd0e8c9a001281a965 false https://shows.acast.com/and-we-continued/episodes/i-am-alive 666702cd0e8c9a001281a965 64ffa106d1d5030011d7942e i-am-alive A catching up episode full 2 29 In this entry, we are catching up with each other! Let's talk about finishing therapy, college admissions, and all that is in between.


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☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

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]]> In this entry, we are catching up with each other! Let's talk about finishing therapy, college admissions, and all that is in between.


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

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]]> Entry #28 - Vision Board Season! Entry #28 - Vision Board Season! Tue, 21 May 2024 20:04:17 GMT 15:40 664cfe424f58ea0012e5d37f false https://shows.acast.com/and-we-continued/episodes/entry-28-vision-board-season 664cfe424f58ea0012e5d37f 64ffa106d1d5030011d7942e entry-28-vision-board-season full 2 28 In this entry, we are going to do some self-help-based arts and crafts. Let's create a vision board to set the tone for this next season of our lives.


Creator Mentioned: @eliciagougen


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we are going to do some self-help-based arts and crafts. Let's create a vision board to set the tone for this next season of our lives.


Creator Mentioned: @eliciagougen


Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #27 - How to Deal With Embarrassment Entry #27 - How to Deal With Embarrassment Wed, 15 May 2024 00:37:46 GMT 18:21 664403da42f671001374189b false https://shows.acast.com/and-we-continued/episodes/how-to-deal-with-embarrassment 664403da42f671001374189b 64ffa106d1d5030011d7942e how-to-deal-with-embarrassment full 2 27 In this entry, we learn how to recover from those embarrassing moments we all face. With a little story time and some lessons learned, we can march forward regardless.


The article mentioned: How to Move Past an Embarrassing Moment at Work by Lan Nguyen Chaplin



Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we learn how to recover from those embarrassing moments we all face. With a little story time and some lessons learned, we can march forward regardless.


The article mentioned: How to Move Past an Embarrassing Moment at Work by Lan Nguyen Chaplin



Find more of these vibes:

☁️ Free Cozy Newsletter: thecozycomfort.substack.com

💚 TikTok: @littlemintbayinnah

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]]> Entry #26 - I am close to giving up Entry #26 - I am close to giving up Tue, 07 May 2024 16:05:45 GMT 40:00 663a5159c59e9100134b13f1 false https://shows.acast.com/and-we-continued/episodes/entry-26-i-am-close-to-giving-up 663a5159c59e9100134b13f1 64ffa106d1d5030011d7942e entry-26-i-am-close-to-giving-up Back to the root full 2 26 Let's get real. Let's talk about weaknesses, the tendency to run away, and the courage it takes to overcome it all.


Find more of these vibes:

Medium: @bayinnahshah

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Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

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]]> Let's get real. Let's talk about weaknesses, the tendency to run away, and the courage it takes to overcome it all.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #25 - Blessings, Blessings, Blessings Entry #25 - Blessings, Blessings, Blessings Wed, 17 Apr 2024 05:48:13 GMT 44:17 661f62a065262b001750979a false https://shows.acast.com/and-we-continued/episodes/entry-25-blessings-blessings-blessings 661f62a065262b001750979a 64ffa106d1d5030011d7942e entry-25-blessings-blessings-blessings Your new normal full 2 25 In this entry, we dissect an auspicious message from my local coffee shop. I feel it, you feel it, we all feel it, our lives are about to change! We talk about holding to the changes we are making, working through un-comfortability, staying laser-focused, and allowing ourselves to embrace the wins coming our way.


By becoming clear on our vision, disclosing a little bit of host lore, and overcoming our growing pains, we become all the closer to what we are striving for.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah


*Blog here: https://www.pinterest.com/Sunailablog/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we dissect an auspicious message from my local coffee shop. I feel it, you feel it, we all feel it, our lives are about to change! We talk about holding to the changes we are making, working through un-comfortability, staying laser-focused, and allowing ourselves to embrace the wins coming our way.


By becoming clear on our vision, disclosing a little bit of host lore, and overcoming our growing pains, we become all the closer to what we are striving for.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah


*Blog here: https://www.pinterest.com/Sunailablog/

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #24 - Getting Over Self Sabotage Entry #24 - Getting Over Self Sabotage Thu, 11 Apr 2024 14:10:37 GMT 38:44 6617ef5eeb79da00161afee5 false https://shows.acast.com/and-we-continued/episodes/entry-24-getting-over-self-sabotage 6617ef5eeb79da00161afee5 64ffa106d1d5030011d7942e entry-24-getting-over-self-sabotage full 2 24 In this interactive entry, we are working to overcome our self-sabotaging behavior together. We are going to identify it, become aware, and rewire our brains for the better. In between the exercises, jokes, and the talk of brisket burgers, we truly make steps to a full life and a bright future.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> In this interactive entry, we are working to overcome our self-sabotaging behavior together. We are going to identify it, become aware, and rewire our brains for the better. In between the exercises, jokes, and the talk of brisket burgers, we truly make steps to a full life and a bright future.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #23 - The Positivity Corner Entry #23 - The Positivity Corner Tue, 02 Apr 2024 15:33:00 GMT 16:20 660c252c5ad9410016c3efb7 false https://shows.acast.com/and-we-continued/episodes/entry-23-the-positivity-corner 660c252c5ad9410016c3efb7 64ffa106d1d5030011d7942e entry-23-the-positivity-corner Happy Tears full 2 23 In this entry, let's get positive! In our paths toward the life of our dreams, we often see the dips and hyper-focus on them. Despite these dips, you have handled them so well. Let's celebrate your achievements and all of your steps.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

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]]> In this entry, let's get positive! In our paths toward the life of our dreams, we often see the dips and hyper-focus on them. Despite these dips, you have handled them so well. Let's celebrate your achievements and all of your steps.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #22 - The Nature of Facing Fear Entry #22 - The Nature of Facing Fear Tue, 26 Mar 2024 16:05:14 GMT 24:17 65fb03b91c46ed0017fbbba2 false https://shows.acast.com/and-we-continued/episodes/entry-22-the-nature-of-facing-fear- 65fb03b91c46ed0017fbbba2 64ffa106d1d5030011d7942e entry-22-the-nature-of-facing-fear- You are getting stronger each time full 2 22 In this entry, we talk about overcoming the villain stopping us from achieving our best life. Between being 2ft and beating anxiety to a pebble, we are well on our way to our dream lives.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

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]]> In this entry, we talk about overcoming the villain stopping us from achieving our best life. Between being 2ft and beating anxiety to a pebble, we are well on our way to our dream lives.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #21 - Transition Entry #21 - Transition Tue, 19 Mar 2024 12:15:06 GMT 18:20 65f981cad4a5760017907f3b false https://shows.acast.com/and-we-continued/episodes/entry-21-transition 65f981cad4a5760017907f3b 64ffa106d1d5030011d7942e entry-21-transition Eyes ahead full 2 21 In this emotional entry, we talk about the feelings you face before transitioning to a new level in your life. We talk about the fear of letting go and entering an unknown world. We talk about your strength, courage, bravery, and everything you are taking to this next level.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this emotional entry, we talk about the feelings you face before transitioning to a new level in your life. We talk about the fear of letting go and entering an unknown world. We talk about your strength, courage, bravery, and everything you are taking to this next level.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #20 - Push Through Entry #20 - Push Through Mon, 18 Mar 2024 10:37:31 GMT 9:30 65f8196b9d52c90016e3da1f false https://shows.acast.com/and-we-continued/episodes/entry-20-push-through 65f8196b9d52c90016e3da1f 64ffa106d1d5030011d7942e entry-20-push-through full 2 20 In this entry, we talk about showing up imperfect, battling the lows, and obtaining that diamond status.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we talk about showing up imperfect, battling the lows, and obtaining that diamond status.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #19 - You Just Don’t Give Up Entry #19 - You Just Don’t Give Up Mon, 11 Mar 2024 04:25:37 GMT 11:42 65ee87c1c2dc650017579bd1 false https://shows.acast.com/and-we-continued/episodes/entry-19-you-just-dont-give-up 65ee87c1c2dc650017579bd1 64ffa106d1d5030011d7942e entry-19-you-just-dont-give-up full 2 19 In this entry, we explore the amazingness of you. You just don't give up. You don't let things stop you. You overcome and you conquer.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we explore the amazingness of you. You just don't give up. You don't let things stop you. You overcome and you conquer.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 



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]]> Podcast #18 - Entry #18 - Do It Scared Podcast #18 - Entry #18 - Do It Scared Thu, 29 Feb 2024 15:54:59 GMT 26:39 65e0a8d3b8456c001691fe82 false https://shows.acast.com/and-we-continued/episodes/podcast-18-entry-18-do-it-scared 65e0a8d3b8456c001691fe82 64ffa106d1d5030011d7942e podcast-18-entry-18-do-it-scared I admit it. I was terrified. full 2 18 In this entry, we get real and we go deep. Shadow work, feelings of fear towards our goals, and overcoming what is holding us back, are a part of all the good stuff. Let's gain the courage to live our lives.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we get real and we go deep. Shadow work, feelings of fear towards our goals, and overcoming what is holding us back, are a part of all the good stuff. Let's gain the courage to live our lives.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #17 - Always Keep Trying Entry #17 - Always Keep Trying Fri, 23 Feb 2024 13:57:49 GMT 15:58 65d8a45e4393e50016af48c1 false https://shows.acast.com/and-we-continued/episodes/entry-17-always-keep-trying 65d8a45e4393e50016af48c1 64ffa106d1d5030011d7942e entry-17-always-keep-trying full 2 17 In this entry, we discuss how to counter anything keeping you from your dreams. Your goals are yours, and it was given to you for a reason.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we discuss how to counter anything keeping you from your dreams. Your goals are yours, and it was given to you for a reason.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah 

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #16 - Decide Faith Over Fear Entry #16 - Decide Faith Over Fear Tue, 13 Feb 2024 18:12:50 GMT 18:21 65c97ec06a17ef00170d2053 false https://shows.acast.com/and-we-continued/episodes/entry-16-decide-faith-over-fear 65c97ec06a17ef00170d2053 64ffa106d1d5030011d7942e entry-16-decide-faith-over-fear full 2 16 Happy second season! With this jam-packed first episode, we touch on a bit of podcast host lore, a tale of resilience, and the amazing power you have.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy second season! With this jam-packed first episode, we touch on a bit of podcast host lore, a tale of resilience, and the amazing power you have.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #15 - It’s Hilarious When Things Don’t Work Out Entry #15 - It’s Hilarious When Things Don’t Work Out Tue, 30 Jan 2024 19:47:00 GMT 36:14 659e4c4a8c03d100179d7550 false https://shows.acast.com/and-we-continued/episodes/entry-15-its-hilarious-when-things-dont-work-out 659e4c4a8c03d100179d7550 64ffa106d1d5030011d7942e entry-15-its-hilarious-when-things-dont-work-out Sike. full 1 15 K-drama leads, mall stories, sniffles, and tears. Let's unpack and learn the lessons from the dips we face in life.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah



Hosted on Acast. See acast.com/privacy for more information.

]]> K-drama leads, mall stories, sniffles, and tears. Let's unpack and learn the lessons from the dips we face in life.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah



Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #14 - This Is That Passion Business Entry #14 - This Is That Passion Business Wed, 24 Jan 2024 00:29:32 GMT 29:55 65861bee0a73eb00157306b5 false https://shows.acast.com/and-we-continued/episodes/entry-14 65861bee0a73eb00157306b5 64ffa106d1d5030011d7942e entry-14 It came out of nowhere. full 1 14

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]]>

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]]> Entry #13 - Negative Nancies Ruin Everything Entry #13 - Negative Nancies Ruin Everything Tue, 16 Jan 2024 16:55:51 GMT 21:50 657f28322ddbee001696d66f false https://shows.acast.com/and-we-continued/episodes/entry-13-negative-nancies-ruin-everything 657f28322ddbee001696d66f 64ffa106d1d5030011d7942e entry-13-negative-nancies-ruin-everything full 1 13 Negative Nancy (n) - A negative person who tries to keep you within their scope of negativity. Example: A Negative Nancy told me I couldn't get my dream job. She told me to stick to the job I don't like.


In this episode, we talk about surviving Negative Nancies and how to center yourself after encountering one.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Negative Nancy (n) - A negative person who tries to keep you within their scope of negativity. Example: A Negative Nancy told me I couldn't get my dream job. She told me to stick to the job I don't like.


In this episode, we talk about surviving Negative Nancies and how to center yourself after encountering one.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #12 - After Midnights and Taking Charge of Life Entry #12 - After Midnights and Taking Charge of Life Tue, 09 Jan 2024 17:30:01 GMT 32:20 6578feef38c18400169a51e7 false https://shows.acast.com/and-we-continued/episodes/after-midnights-and-taking-charge-of-life 6578feef38c18400169a51e7 64ffa106d1d5030011d7942e after-midnights-and-taking-charge-of-life We are unapologetically going after our dreams. PERIOD! full 1 12 In this entry, we discuss living for us and not for other people. Going after our dreams is non-negotiable, but it might not feel like it at times. Let's talk about it.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> In this entry, we discuss living for us and not for other people. Going after our dreams is non-negotiable, but it might not feel like it at times. Let's talk about it.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tiktok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry # 11 - TikTok Madness Entry # 11 - TikTok Madness Tue, 02 Jan 2024 21:06:05 GMT 48:35 656b9c486ce42b001236c39a false https://shows.acast.com/and-we-continued/episodes/entry-11-tiktok-madness 656b9c486ce42b001236c39a 64ffa106d1d5030011d7942e entry-11-tiktok-madness Goodness me. full 1 11 In this episode, we talk about the fear of being seen and the obstacles of getting out of your comfort zone. We talk about video-based content creation, a technique to reach your dreams faster, and getting that lightning strike of passion.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tikok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we talk about the fear of being seen and the obstacles of getting out of your comfort zone. We talk about video-based content creation, a technique to reach your dreams faster, and getting that lightning strike of passion.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Tikok: @littlemintbayinnah

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #10 - What’s With This Passion Business? Entry #10 - What’s With This Passion Business? Tue, 26 Dec 2023 21:35:38 GMT 48:38 65514538fd344d001394140a false https://shows.acast.com/and-we-continued/episodes/entry-10-whats-with-this-passion-business 65514538fd344d001394140a 64ffa106d1d5030011d7942e entry-10-whats-with-this-passion-business Lightning strike, anyone? full 1 10 In this entry, we dive into the meaning of passion. What does passion feel like? Is passion learned? What do you do if you don't have one? Let's talk about it.


Definition from Oxford Dictionary :)


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]]> In this entry, we dive into the meaning of passion. What does passion feel like? Is passion learned? What do you do if you don't have one? Let's talk about it.


Definition from Oxford Dictionary :)


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

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]]> Entry #9 - Birthday Time Entry #9 - Birthday Time Tue, 19 Dec 2023 12:43:46 GMT 20:59 654a311a84df860012c6b1ee false https://shows.acast.com/and-we-continued/episodes/entry-9-birthday-time 654a311a84df860012c6b1ee 64ffa106d1d5030011d7942e entry-9-birthday-time full 1 9 In this episode, we talk about some birthday reflections, slow periods, maintaining exponential growth, and future aspirations.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we talk about some birthday reflections, slow periods, maintaining exponential growth, and future aspirations.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry # 8 - Exercise is All the Rage Entry # 8 - Exercise is All the Rage Tue, 12 Dec 2023 16:23:33 GMT 22:44 6543aee51ef9090012536a02 false https://shows.acast.com/and-we-continued/episodes/entry-8-exercise-is-all-the-rage 6543aee51ef9090012536a02 64ffa106d1d5030011d7942e entry-8-exercise-is-all-the-rage Spartan OR NOTHING. full 1 8 In this episode, we tackle the topic of consistently working out. We talk about gym anxiety, HIIT, and the lore of a mysterious fitness YouTuber.


Find more of these vibes:

Medium: @bayinnahshah

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Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we tackle the topic of consistently working out. We talk about gym anxiety, HIIT, and the lore of a mysterious fitness YouTuber.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

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]]> Entry #7 - Launch Day, Babes. Entry #7 - Launch Day, Babes. Tue, 05 Dec 2023 16:22:53 GMT 25:05 6540e52142acb40012795038 false https://shows.acast.com/and-we-continued/episodes/entry-7-launch-day-babes 6540e52142acb40012795038 64ffa106d1d5030011d7942e entry-7-launch-day-babes Leap of Faith and the Butterfly Effect full 1 7 In this episode, we discuss leaps of faith and all that comes with it. We discuss how to kick your limitations in the shins and get on to new heights. Also, this features my little sister in the background - I love her smh


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]]> In this episode, we discuss leaps of faith and all that comes with it. We discuss how to kick your limitations in the shins and get on to new heights. Also, this features my little sister in the background - I love her smh


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Entry #6 - When Feeling Overwhelmed Entry #6 - When Feeling Overwhelmed Tue, 28 Nov 2023 16:22:11 GMT 34:11 653f5f4e8f6e5f0012530101 false https://shows.acast.com/and-we-continued/episodes/entry-6-when-feeling-overwhelmed 653f5f4e8f6e5f0012530101 64ffa106d1d5030011d7942e entry-6-when-feeling-overwhelmed full 1 6 In this hectic entry of The Living Diary Podcast, we discuss the topics of being overwhelmed and feeling less than. Feelings are not facts. We'll get through this together.



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]]> In this hectic entry of The Living Diary Podcast, we discuss the topics of being overwhelmed and feeling less than. Feelings are not facts. We'll get through this together.



Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

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]]> Entry # 5 - The Fear of Imperfection and Authenticity Entry # 5 - The Fear of Imperfection and Authenticity Tue, 21 Nov 2023 18:21:20 GMT 33:32 653dba6b238f610012636eee false https://shows.acast.com/and-we-continued/episodes/entry-5-the-fear-of-imperfection-and-authenticity 653dba6b238f610012636eee 64ffa106d1d5030011d7942e entry-5-the-fear-of-imperfection-and-authenticity Facing it head on. full 1 5 In this entry, we talk about overcoming the fear of being yourself and the importance of authenticity.


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Medium: @bayinnahshah

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]]> In this entry, we talk about overcoming the fear of being yourself and the importance of authenticity.


Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

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]]> Entry # 4 - You Care Too Much Entry # 4 - You Care Too Much Tue, 14 Nov 2023 18:20:38 GMT 38:21 653b4fdb6006410013370543 false https://shows.acast.com/and-we-continued/episodes/entry-4-you-care-too-much 653b4fdb6006410013370543 64ffa106d1d5030011d7942e entry-4-you-care-too-much full 1 4 In this week's episode, we dive into the talk of hyper-focusing on certain aspects of our lives and how that hyper-focusing behavior can paralyze us. I am your host, Bayinnah Shah. Let's get into it.



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]]> In this week's episode, we dive into the talk of hyper-focusing on certain aspects of our lives and how that hyper-focusing behavior can paralyze us. I am your host, Bayinnah Shah. Let's get into it.



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Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

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]]> Entry # 3 - Our Ideal Lives Entry # 3 - Our Ideal Lives Tue, 07 Nov 2023 09:21:37 GMT 56:06 653a2ea718e0ae00116c6198 false https://shows.acast.com/and-we-continued/episodes/entry-3-our-ideal-lives 653a2ea718e0ae00116c6198 64ffa106d1d5030011d7942e entry-3-our-ideal-lives No more excuses. full 1 3 In this episode, we are talking about the blocks keeping us from our ideal life. Get ready to go deep.



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]]> In this episode, we are talking about the blocks keeping us from our ideal life. Get ready to go deep.



Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

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]]> Entry # 1 - Overcoming Fear Entry # 1 - Overcoming Fear Tue, 31 Oct 2023 11:33:20 GMT 28:49 652f663920efb900120ccbac false https://shows.acast.com/and-we-continued/episodes/entry-1-overcoming-fear 652f663920efb900120ccbac 64ffa106d1d5030011d7942e entry-1-overcoming-fear Baby steps. full 1 1 In today's entry, we talk about fear. We talk about what it is, how to overcome it, and how to get to your next level.


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]]> In today's entry, we talk about fear. We talk about what it is, how to overcome it, and how to get to your next level.


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Medium: @bayinnahshah

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Self-Care Templates: bayinnahshah.gumroad.com

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]]> Entry #2 - The Number One Lie of Success Entry #2 - The Number One Lie of Success Tue, 31 Oct 2023 11:33:07 GMT 45:43 65309b0f6520850012026487 false https://shows.acast.com/and-we-continued/episodes/entry-2-the-number-one-lie-of-success 65309b0f6520850012026487 64ffa106d1d5030011d7942e entry-2-the-number-one-lie-of-success Suffering should not be the norm full 1 2 In this episode, we talk about a top pet peeve. We talk about the false notion of success being a horrible gloomy road to no end. Yes, you can have fun on the way to your goal. Yes, you can keep your youth and still build your future. Let's talk about it.



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]]> In this episode, we talk about a top pet peeve. We talk about the false notion of success being a horrible gloomy road to no end. Yes, you can have fun on the way to your goal. Yes, you can keep your youth and still build your future. Let's talk about it.



Find more of these vibes:

Medium: @bayinnahshah

Chat/Newsletter: thecozycomfort.substack.com

Self-Care Templates: bayinnahshah.gumroad.com

Hosted on Acast. See acast.com/privacy for more information.

]]>