Answers with Aaron

Answers with Aaron - EP 19: How to Setup Your Photoshoot Prep

Mon, 11 Nov 2024 19:50:12 GMT

Covering all you need to know about your photoshoot prep.

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Answers with Aaron - EP 18: How To Approach Your Training

Wed, 18 Sep 2024 16:25:26 GMT

Confused by all the information on what training split you should be following? How many reps and set you should be doing? Well have a listen to the podcast to find out how to approach your training!

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Answers with Aaron - EP 17: How To Beat Post Prep Blues

Sun, 08 Sep 2024 16:57:13 GMT

Some advice for those who have embarked and finished an extreme diet for prep for shows, shoots or even holidays and events!

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Answers with Aaron - EP 16: Staring or Restarting Your Journey

Sun, 07 Jan 2024 17:45:51 GMT

Looking to get started on your own fitness journey, or perhaps restarting after losing pace? I've got you covered with some tips and advice on how to move forward efficiently and effectively

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Answers with Aaron - EP 15: Muscle Building

Fri, 08 Sep 2023 17:39:31 GMT

Ever been unsure on how to get the most out of your hard work in the gym and make sure you're actually going somewhere?

Today we're gonna discuss all things building muscle, with a couple of surprising things you may not even have considered that have a massive impact.

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Answers with Aaron - EP 14: Reversing From Dieting

Wed, 23 Aug 2023 13:58:15 GMT

Finished your diet but not sure where to go next? I've got you covered on how to navigate both the mental and physical side of coming out of a diet.

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Answers with Aaron - EP 13: Fitness Photoshoots

Thu, 27 Apr 2023 16:46:06 GMT

Covering all the ins and outs to fitness photoshoots

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Answers with Aaron - EP 12: Setting Up Your Leg Training

Thu, 05 Jan 2023 18:29:47 GMT

Unsure how to set up your leg training for specific areas to grow? Have a listen as I delve into the programming and methodology behind how clients of mine have achieved drastic leg and glute growth.

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Answers with Aaron - EP 11: Digestion

Wed, 21 Sep 2022 20:03:21 GMT

Suffering with digestion issues? Have a listen. We delve into food groups that can cause digestion, how to start an elimination diet to find out which ones are causing your body stress and also tips to aid with digestion.

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Answers with Aaron - EP 10: The Menstrual Cycle

Wed, 31 Aug 2022 00:36:12 GMT

Today we talk about the menstrual cycle and how it works. What changes are happening to the body, and what we can do to work with the body instead of against it.

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Answers with Aaron - EP 9: Stress and Sleep

Wed, 03 Aug 2022 13:57:04 GMT

On this episode of the podcast, we dive into both stress and sleep - How they both impact each other and how we can ensure that we are managing both as well as optimally as possible.

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Answers with Aaron - EP 8: How To Get Out Of A Rut

Thu, 14 Jul 2022 17:32:16 GMT

Feel yourself getting complacent and don't know how to pull yourself out of the spiral? Have a listen as I give techniques that have helped not clients, but myself too.

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Answers with Aaron - EP 7: F*** Fad Diets and Dieting Companies

Thu, 07 Jul 2022 17:37:01 GMT

Hey, exactly as it says on the tin here - F*** Dieting companies.

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Answers with Aaron - EP 6: Mindset, Motivation & Much More

Thu, 23 Jun 2022 00:09:00 GMT

Struggle with motivation? Find that your mind works against you sometimes? Have a listen as I give some tips onto how to solve the problem.

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Answers with Aaron - EP 5: Gaining Phases / Bulking

Sat, 18 Jun 2022 12:34:54 GMT

Ever wondered how to structure yourself into a gaining phase to put on muscle mass as optimally as possible? Have a listen as we delve into the insight of all things gaining weight correctly and gaining phases.

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Answers with Aaron - EP 4: Dealing With Your Diet

Thu, 02 Jun 2022 22:46:02 GMT

How to Handle your diet, to get the best results while having balance.

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Answers with Aaron - EP 3: Common Gym Mistakes & How To Counter Them

Wed, 25 May 2022 14:41:04 GMT

Ever seen something or heard something that someone's doing and think "That can't be right?", Have a listen as we dispel some of the industry myths or traps people can fall into.

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Answers with Aaron - EP 2: Diets, How They Work & How To Start Them

Tue, 17 May 2022 22:18:38 GMT

Every wondered how to even go about starting your diet? Have a listen as we delve into the details of food, calories and how we can use them to work for us towards our goals.

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Answers with Aaron - EP 1: A Brief Introduction

Sun, 15 May 2022 23:05:47 GMT

A brief introduction to the podcast, explaining who I am, what I do, who I work with and what you can expect from episodes to come.

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