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		<title><![CDATA[ArvindRama's Podcast Service]]></title>
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		<copyright>Shweta Misra</copyright>
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		<itunes:summary><![CDATA[Creating shared values by podcasting views and opinions of people from varied backgrounds on varied life issues. Feel free to share your reviews or get in touch with us on Twitter- @SArvindrama Facebook- www.facebook.com/arvindramaspodcastInstagram- https://www.instagram.com/arvindramas_creative_servicesYouTube- https://www.youtube.com/channel/UCTwd2bdDWHQGyS8VwaHVXCQ/featuredPlease Support this podcast with a small monthly donation to help sustain future episodes by clicking Support option. Support this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Creating shared values by podcasting views and opinions of people from varied backgrounds on varied life issues. Feel free to share your reviews or get in touch with us on Twitter- @SArvindrama Facebook- www.facebook.com/arvindramaspodcastInstagram- https://www.instagram.com/arvindramas_creative_servicesYouTube- https://www.youtube.com/channel/UCTwd2bdDWHQGyS8VwaHVXCQ/featuredPlease Support this podcast with a small monthly donation to help sustain future episodes by clicking Support option. Support this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Old Hindi Songs as music.Bollywood Instrumental 7</title>
			<itunes:title>Old Hindi Songs as music.Bollywood Instrumental 7</itunes:title>
			<pubDate>Sun, 02 May 2021 17:12:33 GMT</pubDate>
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			<description><![CDATA[Relaxing music to de stress Uplifting , soothing tunes.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Relaxing music to de stress Uplifting , soothing tunes.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Radhe Trailor & How Can Girls Join Army. Capt Shweta Explains in Hindi.]]></title>
			<itunes:title><![CDATA[Radhe Trailor & How Can Girls Join Army. Capt Shweta Explains in Hindi.]]></itunes:title>
			<pubDate>Mon, 26 Apr 2021 04:16:18 GMT</pubDate>
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			<description><![CDATA[For video version please visit YouTube at ArvindRama's Creative Services (https://www.youtube.com/watch?v=ntOxqngPqjY&amp;t=17s). Capt Shweta Misra Explains procedures, QRs, websites, forms t be filled for joining Indian Army. https://amzn.to/3tcCEsH</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For video version please visit YouTube at ArvindRama's Creative Services (https://www.youtube.com/watch?v=ntOxqngPqjY&amp;t=17s). Capt Shweta Misra Explains procedures, QRs, websites, forms t be filled for joining Indian Army. https://amzn.to/3tcCEsH</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Join Indian Army. explained in Hindi by Capt Shweta.</title>
			<itunes:title>How To Join Indian Army. explained in Hindi by Capt Shweta.</itunes:title>
			<pubDate>Wed, 21 Apr 2021 05:23:01 GMT</pubDate>
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			<description><![CDATA[Ex Indian Army officer Capt Shweta Takes a run through how students can join army. Procedures, websites, exams, syllabus. Its career guidance to school and college students and parents on how to take defence career and proceed.Encourage interested persons to see  Video version here.https://youtu.be/aFoULcPcjUM--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ex Indian Army officer Capt Shweta Takes a run through how students can join army. Procedures, websites, exams, syllabus. Its career guidance to school and college students and parents on how to take defence career and proceed.Encourage interested persons to see  Video version here.https://youtu.be/aFoULcPcjUM--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bollywood Instrumental 6. Old Songs of Hindi Films as Music</title>
			<itunes:title>Bollywood Instrumental 6. Old Songs of Hindi Films as Music</itunes:title>
			<pubDate>Sat, 17 Apr 2021 19:28:19 GMT</pubDate>
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			<description><![CDATA[Hindi songs music. Relaxing. Soothing. De stressing. Release depression. Building mood cheerful ness. --- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hindi songs music. Relaxing. Soothing. De stressing. Release depression. Building mood cheerful ness. --- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Puraane Gaane Music Only. Bollywood Instrumental 5.</title>
			<itunes:title>Puraane Gaane Music Only. Bollywood Instrumental 5.</itunes:title>
			<pubDate>Wed, 14 Apr 2021 17:52:48 GMT</pubDate>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[De stressing. Soothing. Relaxing. Music only. To Help fight depression in Covid times.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[De stressing. Soothing. Relaxing. Music only. To Help fight depression in Covid times.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Old Hindi Song's Music Bollywood Instrumentals 4]]></title>
			<itunes:title><![CDATA[Old Hindi Song's Music Bollywood Instrumentals 4]]></itunes:title>
			<pubDate>Tue, 13 Apr 2021 16:06:04 GMT</pubDate>
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			<description><![CDATA[Olden Golden Hindi film songs music only. Soulful Instrumentals. De stressing, &nbsp;Relaxing retro. https://amzn.to/3gZMSKn</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Olden Golden Hindi film songs music only. Soulful Instrumentals. De stressing, &nbsp;Relaxing retro. https://amzn.to/3gZMSKn</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hindi Movie Old Songs as Music. Bollywood Instrumental3</title>
			<itunes:title>Hindi Movie Old Songs as Music. Bollywood Instrumental3</itunes:title>
			<pubDate>Sun, 11 Apr 2021 18:15:34 GMT</pubDate>
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			<description><![CDATA[Pep up with soulful music. Relax to Soothing Instrumentals. Please share. https://amzn.to/3uaA7QU</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pep up with soulful music. Relax to Soothing Instrumentals. Please share. https://amzn.to/3uaA7QU</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Old Hindi Songs Music. Bollywood Instrumental 2</title>
			<itunes:title>Old Hindi Songs Music. Bollywood Instrumental 2</itunes:title>
			<pubDate>Sat, 10 Apr 2021 05:07:31 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<description><![CDATA[De stressing, Soothing old Bollywood songs as Instrumental music only. &lt;iframe src="//rcm-na.amazon-adsystem.com/e/cm?o=1&amp;p=20&amp;l=ur1&amp;category=prime_up&amp;banner=0E3H51BVG1YNFRBCTCR2&amp;f=ifr&amp;linkID=136a1b1528b214ed9713232c0bfed31d&amp;t=arvindramas02-20&amp;tracking_id=arvindramas02-20" width="120" height="90" scrolling="no" border="0" marginwidth="0" style="border:none;" frameborder="0"&gt;&lt;/iframe&gt;</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[De stressing, Soothing old Bollywood songs as Instrumental music only. &lt;iframe src="//rcm-na.amazon-adsystem.com/e/cm?o=1&amp;p=20&amp;l=ur1&amp;category=prime_up&amp;banner=0E3H51BVG1YNFRBCTCR2&amp;f=ifr&amp;linkID=136a1b1528b214ed9713232c0bfed31d&amp;t=arvindramas02-20&amp;tracking_id=arvindramas02-20" width="120" height="90" scrolling="no" border="0" marginwidth="0" style="border:none;" frameborder="0"&gt;&lt;/iframe&gt;</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Why did 1971 Indo Pak War happen? How Bangladesh was created? Army Veterans explain.</title>
			<itunes:title>Why did 1971 Indo Pak War happen? How Bangladesh was created? Army Veterans explain.</itunes:title>
			<pubDate>Thu, 08 Apr 2021 07:25:32 GMT</pubDate>
			<itunes:duration>1:05:16</itunes:duration>
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			<description><![CDATA[Understanding 1971 Indo Pak War: On March 26, 2021 PM visited Bangladesh for the 50 year Celebration of the Independence of Bangladesh. This event is important in Indian History and this session will give a clear picture of Indian Perspective, global stage in 1971, and Indian army's role. Participants-  Capt Shweta Misra( R) who is from initial most batches of women who joined army. She has served army during Kargil war and participated in Operation Parakram She was seen extensively on most national TV channels and in print media last year voicing for Permanent Commission for women in armed forces.Brig K Suresh Murty (Retd)- During 1971 Indo Pak war he was posted as Regimental Medical Officer in an army unit deployed in Bangladesh. He treated wounded soldiers as bullets and bomb shells flew all around him during war.Brigadier Swaminathan (Retd) was Commanding officer of an army unit tasked to attack on Pak forces. He personally took surrender from Pakistan's 13 FF Battallion which lead to independence of Bangladesh.#1971War #shwetamisra #captshwetamisra #bangladesh #india #pakistan #IndoPakWar #BangladeshIndependence #MuktiBahiniHosts voices are of Sukirti and Meeta of Sipping thoughts.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Understanding 1971 Indo Pak War: On March 26, 2021 PM visited Bangladesh for the 50 year Celebration of the Independence of Bangladesh. This event is important in Indian History and this session will give a clear picture of Indian Perspective, global stage in 1971, and Indian army's role. Participants-  Capt Shweta Misra( R) who is from initial most batches of women who joined army. She has served army during Kargil war and participated in Operation Parakram She was seen extensively on most national TV channels and in print media last year voicing for Permanent Commission for women in armed forces.Brig K Suresh Murty (Retd)- During 1971 Indo Pak war he was posted as Regimental Medical Officer in an army unit deployed in Bangladesh. He treated wounded soldiers as bullets and bomb shells flew all around him during war.Brigadier Swaminathan (Retd) was Commanding officer of an army unit tasked to attack on Pak forces. He personally took surrender from Pakistan's 13 FF Battallion which lead to independence of Bangladesh.#1971War #shwetamisra #captshwetamisra #bangladesh #india #pakistan #IndoPakWar #BangladeshIndependence #MuktiBahiniHosts voices are of Sukirti and Meeta of Sipping thoughts.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bollywood Instrumental. 1</title>
			<itunes:title>Bollywood Instrumental. 1</itunes:title>
			<pubDate>Wed, 07 Apr 2021 06:44:24 GMT</pubDate>
			<itunes:duration>20:13</itunes:duration>
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			<description><![CDATA[Old Bollywood songs. Soothing Instrumentals.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Old Bollywood songs. Soothing Instrumentals.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How was Bangladesh created? Understand Indo Pak War of 1971 by Veterans.</title>
			<itunes:title>How was Bangladesh created? Understand Indo Pak War of 1971 by Veterans.</itunes:title>
			<pubDate>Fri, 19 Mar 2021 10:35:18 GMT</pubDate>
			<itunes:duration>31:23</itunes:duration>
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			<description><![CDATA[Indo Pak War of 1971 created Bangladesh. Hear from experiences of war veterans and policy makers. Capt Shweta Misra hosts this show.Prime Minister Narendra Modi will visit Bangladesh on March 26 of 2021. This is his first visit to a foreign country since the outbreak of the coronavirus pandemic.n In the year 1970, Pakistani general elections were held under the then military government of President Yahya Khan. The largest political party then  Awami League led by Sheikh Mujibur Rahman won a clear majority in East Pakistan . Zulfikar Ali Bhutto conspired with President Yahya Khan , and refused to hand over power to Sheikh Mujibur Rehman.[1]  When it became clear that promises given earlier were not going to followed through, the whole nation of Bangla-speaking Muslims and Hindus of East Pakistan began a spirited struggle for independence, duly supported by Indian government. The Independence of Bangladesh was declared on 26 March 1971 by Sheikh Mujibur Rahman. The people of Bangladesh then took part in a war to get the independence. A nine-month guerilla warfare ensued against the Pakistan Army, which resulted in the death of about 3 million people.Later with military support from India , Bangladeshis defeated the Pakistan Army ending the war on 16 December 1971 This after 93000 soldiers of the Pakistan army Surrendered unconditionally.Lt Gen PJS Pannu, PVSM, AVSM, VSM is former Corps Commander Ladakh and has been Deputy Chief of Integrated Defence Staff (Operations). He commanded his unit and Brigade both at Uri (Kashmir) and a Division at Tawang (Arunachal Pradesh).He raised India's Defence Space Agency, Cyber Agency and Special Operations Division. He conducted the country's first exercise of IndspaceX and CyberX.Brig K Suresh Murty is an alumnus of MGM Medical College, Indore. After completing his medical degree in 1967, he joined Indian  Army as a Captain. During 1971 Indo Pak war he was posted as Regimental Medical Officer with 19 Air Defence Regiment then posted to 22 Battalion The Maratha Light Infantry (Hyderabad). --- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Indo Pak War of 1971 created Bangladesh. Hear from experiences of war veterans and policy makers. Capt Shweta Misra hosts this show.Prime Minister Narendra Modi will visit Bangladesh on March 26 of 2021. This is his first visit to a foreign country since the outbreak of the coronavirus pandemic.n In the year 1970, Pakistani general elections were held under the then military government of President Yahya Khan. The largest political party then  Awami League led by Sheikh Mujibur Rahman won a clear majority in East Pakistan . Zulfikar Ali Bhutto conspired with President Yahya Khan , and refused to hand over power to Sheikh Mujibur Rehman.[1]  When it became clear that promises given earlier were not going to followed through, the whole nation of Bangla-speaking Muslims and Hindus of East Pakistan began a spirited struggle for independence, duly supported by Indian government. The Independence of Bangladesh was declared on 26 March 1971 by Sheikh Mujibur Rahman. The people of Bangladesh then took part in a war to get the independence. A nine-month guerilla warfare ensued against the Pakistan Army, which resulted in the death of about 3 million people.Later with military support from India , Bangladeshis defeated the Pakistan Army ending the war on 16 December 1971 This after 93000 soldiers of the Pakistan army Surrendered unconditionally.Lt Gen PJS Pannu, PVSM, AVSM, VSM is former Corps Commander Ladakh and has been Deputy Chief of Integrated Defence Staff (Operations). He commanded his unit and Brigade both at Uri (Kashmir) and a Division at Tawang (Arunachal Pradesh).He raised India's Defence Space Agency, Cyber Agency and Special Operations Division. He conducted the country's first exercise of IndspaceX and CyberX.Brig K Suresh Murty is an alumnus of MGM Medical College, Indore. After completing his medical degree in 1967, he joined Indian  Army as a Captain. During 1971 Indo Pak war he was posted as Regimental Medical Officer with 19 Air Defence Regiment then posted to 22 Battalion The Maratha Light Infantry (Hyderabad). --- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Astonishing, Centuries old Hindu traditions which are intended to save from Covid19 like Infections! (In Hindi)</title>
			<itunes:title>Astonishing, Centuries old Hindu traditions which are intended to save from Covid19 like Infections! (In Hindi)</itunes:title>
			<pubDate>Sun, 26 Apr 2020 12:55:28 GMT</pubDate>
			<itunes:duration>10:27</itunes:duration>
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			<description><![CDATA[This podcast is in Hindi. It has discussion about centuries old Hindu customs and traditions. Astonishingly these rituals and practices were intended to save its practitioners from COVID19 like infections. Clearly those who formulated these were aware of intricate medical knowhow and gave them relegious garb for general public to follow compulsorily. The discussion has following participants- Mr Rajjan Agnihotri, Mrs Kirti, Ms Mauli and Dr Rama Awasthy. Feel free to sent your messages directly on Anchor or on our facebook page and twitter handle.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This podcast is in Hindi. It has discussion about centuries old Hindu customs and traditions. Astonishingly these rituals and practices were intended to save its practitioners from COVID19 like infections. Clearly those who formulated these were aware of intricate medical knowhow and gave them relegious garb for general public to follow compulsorily. The discussion has following participants- Mr Rajjan Agnihotri, Mrs Kirti, Ms Mauli and Dr Rama Awasthy. Feel free to sent your messages directly on Anchor or on our facebook page and twitter handle.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What is Oil Pulling Therapy that the Ministry of Aayush says will save us from Covid19 ?(Hindi)</title>
			<itunes:title>What is Oil Pulling Therapy that the Ministry of Aayush says will save us from Covid19 ?(Hindi)</itunes:title>
			<pubDate>Wed, 15 Apr 2020 12:08:57 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<description><![CDATA[<p><strong>What is Oil Pulling Therapy that the Ministry of Aayush says will save us from Covid19 ?</strong></p><p><strong>Procedure-</strong></p><ol> <li><strong>Measure one tablespoon of oil, such as coconut, sesame or olive oil.<br></strong></li> <li><strong>Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.<br></strong></li> <li><strong>Spit the oil into a trash can once you're done.<br></strong></li> <li><strong>Rinse your mouth well using water before eating or drinking anything.<br></strong></li></ol><p><strong>Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration Some studies suggest that oil pulling may decrease harmful bacteria in your mouth, prevent plaque formation and improve both gum health and oral hygiene.Most of the medical studies show oil pulling as a very promising modality for oral health care.Also, there is quite a lot to learn from ancient traditions such as Ayurveda. We have barely scratched the surface to these ancient healing modalities.Gwyneth Paltrow, a natural beauty, an American actress, a singer and a &nbsp;health guru. She has a beautiful smile and her little secret to keeping her teeth so white is oil pulling. This is what she said “I use coconut oil a lot ...And I just started oil pulling, which is when you swish coconut oil around in your mouth for 20 minutes, and it’s supposed to be great for oral health and making your teeth white. It’s supposed to clear up your skin, as well. It’s really interesting; it’s an ancient, ancient technique. “</strong></p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What is Oil Pulling Therapy that the Ministry of Aayush says will save us from Covid19 ?</strong></p><p><strong>Procedure-</strong></p><ol> <li><strong>Measure one tablespoon of oil, such as coconut, sesame or olive oil.<br></strong></li> <li><strong>Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.<br></strong></li> <li><strong>Spit the oil into a trash can once you're done.<br></strong></li> <li><strong>Rinse your mouth well using water before eating or drinking anything.<br></strong></li></ol><p><strong>Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration Some studies suggest that oil pulling may decrease harmful bacteria in your mouth, prevent plaque formation and improve both gum health and oral hygiene.Most of the medical studies show oil pulling as a very promising modality for oral health care.Also, there is quite a lot to learn from ancient traditions such as Ayurveda. We have barely scratched the surface to these ancient healing modalities.Gwyneth Paltrow, a natural beauty, an American actress, a singer and a &nbsp;health guru. She has a beautiful smile and her little secret to keeping her teeth so white is oil pulling. This is what she said “I use coconut oil a lot ...And I just started oil pulling, which is when you swish coconut oil around in your mouth for 20 minutes, and it’s supposed to be great for oral health and making your teeth white. It’s supposed to clear up your skin, as well. It’s really interesting; it’s an ancient, ancient technique. “</strong></p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Why is Domestic Voilence Rising? A Scary 100% since Pandemic began!(Hindi)</title>
			<itunes:title>Why is Domestic Voilence Rising? A Scary 100% since Pandemic began!(Hindi)</itunes:title>
			<pubDate>Sun, 12 Apr 2020 15:25:21 GMT</pubDate>
			<itunes:duration>10:53</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p><strong>Research has shown that &nbsp;stress associated with the disaster leads to higher rates of domestic violence.Social factors that put people more at risk for violence are reduced access to resources, increased stress due to job loss or strained finances, and disconnection from social support systems.With this pandemic, we’re seeing similar things happen, which unfortunately leads to circumstances that can foster violence.Before the pandemic, a survivor or victim could flee a violent situation by staying with a family member, going to a shelter or filing a case with the police. For many, such options aren’t easily available right now. &nbsp;And this is happening in almost every country of the world. A longitudinal study found that intimate partner violence rates are highest in the poorest neighborhoods.</strong></p><p><strong>Listen in to the desperate message of the UN secretary General on the issue. This podcast listeners specially get to hear a personal message from Dr. Rajulben L. Desai, Member, National Commission for Women. She had been Principal Law College, Deesa (B.K.) Gujarat and is a prominent educationist and social worker who has worked extensively for the welfare of the Women and Children. She has been awarded the “Shreshtha Mahila Award” on the occasion of International Women’s Day in 2018. &nbsp;Dr Desai shared a special whatsapp number on which women in distress can reach out through messaging &nbsp;to seek help from NCW . The number is &nbsp;&nbsp;7217735372 .</strong></p><p><strong>We conclude &nbsp;with the words from Dr Geeta Kumar who is a specialist in Women’s Issues and has written several research papers on the topic.</strong></p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Research has shown that &nbsp;stress associated with the disaster leads to higher rates of domestic violence.Social factors that put people more at risk for violence are reduced access to resources, increased stress due to job loss or strained finances, and disconnection from social support systems.With this pandemic, we’re seeing similar things happen, which unfortunately leads to circumstances that can foster violence.Before the pandemic, a survivor or victim could flee a violent situation by staying with a family member, going to a shelter or filing a case with the police. For many, such options aren’t easily available right now. &nbsp;And this is happening in almost every country of the world. A longitudinal study found that intimate partner violence rates are highest in the poorest neighborhoods.</strong></p><p><strong>Listen in to the desperate message of the UN secretary General on the issue. This podcast listeners specially get to hear a personal message from Dr. Rajulben L. Desai, Member, National Commission for Women. She had been Principal Law College, Deesa (B.K.) Gujarat and is a prominent educationist and social worker who has worked extensively for the welfare of the Women and Children. She has been awarded the “Shreshtha Mahila Award” on the occasion of International Women’s Day in 2018. &nbsp;Dr Desai shared a special whatsapp number on which women in distress can reach out through messaging &nbsp;to seek help from NCW . The number is &nbsp;&nbsp;7217735372 .</strong></p><p><strong>We conclude &nbsp;with the words from Dr Geeta Kumar who is a specialist in Women’s Issues and has written several research papers on the topic.</strong></p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hanuman Chalisa followed by Ashtak.</title>
			<itunes:title>The Hanuman Chalisa followed by Ashtak.</itunes:title>
			<pubDate>Wed, 08 Apr 2020 07:55:57 GMT</pubDate>
			<itunes:duration>15:58</itunes:duration>
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			<description><![CDATA[Hanuman Chalisa , The work consists of forty-three verses – two introductory Dohas, forty Chaupais and one Doha in the end. The authorship of the Hanuman Chalisa is attributed to Tulsidas, a poet-saint who lived in the 16th century. Among Hindus worldwide, it is a very popular belief that chanting the Chalisa invokes Hanuman's divine intervention in grave problems.The Hindu deity to whom the prayer is addressed, Hanuman, is an ardent devotee of Ram and a central character of the Epic The Ramayana. Lord Hanuman is also one of the powerful incarnations of Lord Shiva.श्री गुरु चरन सरोज रज, निज मन मुकुर सुधारि।बरनौ रघुवर बिमल जसु, जो दायकु फल चारि॥ Cleansing the mirror in the form of my mind with the pollen of the lotus-feet of the Guru, I describe the unblemished glory of Rama, which bestows the four fruits, the four fruits as the four Puruṣārthas – Dharma, Artha, Kāma, and Mokṣa. .बुद्धिहीन तनु जानिके, सुमिरौ पवनकुमार। बल बुद्धि विद्या देहु मोहि हरहु कलेस विकार॥ Knowing my body to be devoid of intelligence, I remember Hanuman, the son of Vāyu. Give me strength, intelligence and knowledge and remove all ailments (kalesa) and impurities (bikāra). kalesa as bodily ailments and bikāra as mental maladies. जय हनुमान ज्ञान गुन सागर। जय कपीस तिहुँ लोक उजागर॥ १ ॥O Hanuman, the ocean of knowledge and virtues, may you be victorious. O the chief amongst Vanars famous across the three Lokas (Pātāla, Prithvi (earth) and Svarga), may you be victorious. राम दूत अतुलित बल धामा।अंजनि पुत्र पवनसुत नामा॥ २ ॥You are the trusted messenger of Rama and you are the abode of incomparable strength. You are known by the names of Anjaniputra (son ofAnjana ) and Pavanasuta (son of Vāyu). महावीर विक्रम बजरंगी।कुमति निवार सुमति के संगी॥ ३ ॥You are the great hero, you are endowed with valour, your body is as strong as Indras Vajra You are the destroyer of vile intellect, and you are the companion of one whose intellect is pure. कंचन बरन बिराज सुबेसा।कानन कुंडल कुंचित केसा॥ ४ ॥Your complexion is that of molten gold, and you are resplendent in your handsome form. You wear Kundalas (small earrings worn in old times by Hindus) in your ears and your hair is curly. हाथ बज्र औ ध्वजा बिराजै।काँधे मूँज जनेऊ साजै॥ ५ ॥You have the Vajra a powerful weapon mace Gadā and the flag in your hands, and the sacred-thread (Yajnopavita) made of the Munja grass adorns your shoulder.The flag signifying the victory of Rama shines forth in Hanuman's Vajra-like powerful hand. शंकर सुवन केसरी नंदन।तेज प्रताप महा जग बंदन॥ ६ ॥O embodiment of Shiva (or son of Vāyu carrying the power of Shiva), the delighter of Kesari, your aura and majesty is great and is revered by the whole world. विद्यावान गुनी अति चातुर।राम काज करिबे को आतुर॥ ७ ॥You are the praiseworthy abode of the eighteen types of knowledge, all virtues reside in you, and you are exceedingly clever.You are ever eager to perform tasks for Rama. प्रभु चरित्र सुनिबे को रसिया।राम लखन सीता मन बसिया॥ ८ ॥You delight in listening to the acts of Rama (Ramayana).Rama, Lakshmana and Sita reside in your mind. Alternately, you reside in the minds of Rama, Lakshmana and Sita [owing to their affection towards you]. सूक्ष्म रूप धरी सियहिं दिखावा।बिकट रूप धरि लंक जरावा॥ ९ ॥You assumed an extremely minute form and appeared to Sita in the Ashok Vatika. You assumed a very large and scary form and burnt the city of Lanka .भीम रूप धरि असुर सँहारे। रामचन्द्र के काज सँवारे॥ १० ॥You assumed a frightening form and destroyed the demons [in the army of Ravana]. You carried out all the tasks of Rama. लाय सँजीवनि लखन जियाए।श्रीरघुबीर हरषि उर लाए॥ ११ ॥You brought the Sanjivini, the life saving herb from Dronagiri in Himalayas, and revitalized Lakshman. Out of elation, Rama embraced you. रघुपति कीन्हीं बहुत बड़ाई। तुम मम प्रिय भरतहि सम भाई॥ १२ ॥Rama, the chief among Raghu's descendants, praised you profusely saying "You are dear to me like my brother Bharata सहस बदन तुम्हरो जस गावैं।अस कहि श्रीपति कंठ लगावैं॥ १३ ॥Rama also--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hanuman Chalisa , The work consists of forty-three verses – two introductory Dohas, forty Chaupais and one Doha in the end. The authorship of the Hanuman Chalisa is attributed to Tulsidas, a poet-saint who lived in the 16th century. Among Hindus worldwide, it is a very popular belief that chanting the Chalisa invokes Hanuman's divine intervention in grave problems.The Hindu deity to whom the prayer is addressed, Hanuman, is an ardent devotee of Ram and a central character of the Epic The Ramayana. Lord Hanuman is also one of the powerful incarnations of Lord Shiva.श्री गुरु चरन सरोज रज, निज मन मुकुर सुधारि।बरनौ रघुवर बिमल जसु, जो दायकु फल चारि॥ Cleansing the mirror in the form of my mind with the pollen of the lotus-feet of the Guru, I describe the unblemished glory of Rama, which bestows the four fruits, the four fruits as the four Puruṣārthas – Dharma, Artha, Kāma, and Mokṣa. .बुद्धिहीन तनु जानिके, सुमिरौ पवनकुमार। बल बुद्धि विद्या देहु मोहि हरहु कलेस विकार॥ Knowing my body to be devoid of intelligence, I remember Hanuman, the son of Vāyu. Give me strength, intelligence and knowledge and remove all ailments (kalesa) and impurities (bikāra). kalesa as bodily ailments and bikāra as mental maladies. जय हनुमान ज्ञान गुन सागर। जय कपीस तिहुँ लोक उजागर॥ १ ॥O Hanuman, the ocean of knowledge and virtues, may you be victorious. O the chief amongst Vanars famous across the three Lokas (Pātāla, Prithvi (earth) and Svarga), may you be victorious. राम दूत अतुलित बल धामा।अंजनि पुत्र पवनसुत नामा॥ २ ॥You are the trusted messenger of Rama and you are the abode of incomparable strength. You are known by the names of Anjaniputra (son ofAnjana ) and Pavanasuta (son of Vāyu). महावीर विक्रम बजरंगी।कुमति निवार सुमति के संगी॥ ३ ॥You are the great hero, you are endowed with valour, your body is as strong as Indras Vajra You are the destroyer of vile intellect, and you are the companion of one whose intellect is pure. कंचन बरन बिराज सुबेसा।कानन कुंडल कुंचित केसा॥ ४ ॥Your complexion is that of molten gold, and you are resplendent in your handsome form. You wear Kundalas (small earrings worn in old times by Hindus) in your ears and your hair is curly. हाथ बज्र औ ध्वजा बिराजै।काँधे मूँज जनेऊ साजै॥ ५ ॥You have the Vajra a powerful weapon mace Gadā and the flag in your hands, and the sacred-thread (Yajnopavita) made of the Munja grass adorns your shoulder.The flag signifying the victory of Rama shines forth in Hanuman's Vajra-like powerful hand. शंकर सुवन केसरी नंदन।तेज प्रताप महा जग बंदन॥ ६ ॥O embodiment of Shiva (or son of Vāyu carrying the power of Shiva), the delighter of Kesari, your aura and majesty is great and is revered by the whole world. विद्यावान गुनी अति चातुर।राम काज करिबे को आतुर॥ ७ ॥You are the praiseworthy abode of the eighteen types of knowledge, all virtues reside in you, and you are exceedingly clever.You are ever eager to perform tasks for Rama. प्रभु चरित्र सुनिबे को रसिया।राम लखन सीता मन बसिया॥ ८ ॥You delight in listening to the acts of Rama (Ramayana).Rama, Lakshmana and Sita reside in your mind. Alternately, you reside in the minds of Rama, Lakshmana and Sita [owing to their affection towards you]. सूक्ष्म रूप धरी सियहिं दिखावा।बिकट रूप धरि लंक जरावा॥ ९ ॥You assumed an extremely minute form and appeared to Sita in the Ashok Vatika. You assumed a very large and scary form and burnt the city of Lanka .भीम रूप धरि असुर सँहारे। रामचन्द्र के काज सँवारे॥ १० ॥You assumed a frightening form and destroyed the demons [in the army of Ravana]. You carried out all the tasks of Rama. लाय सँजीवनि लखन जियाए।श्रीरघुबीर हरषि उर लाए॥ ११ ॥You brought the Sanjivini, the life saving herb from Dronagiri in Himalayas, and revitalized Lakshman. Out of elation, Rama embraced you. रघुपति कीन्हीं बहुत बड़ाई। तुम मम प्रिय भरतहि सम भाई॥ १२ ॥Rama, the chief among Raghu's descendants, praised you profusely saying "You are dear to me like my brother Bharata सहस बदन तुम्हरो जस गावैं।अस कहि श्रीपति कंठ लगावैं॥ १३ ॥Rama also--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alarmingly Indian Students in US Desperate to Return home in COVID19 times!</title>
			<itunes:title>Alarmingly Indian Students in US Desperate to Return home in COVID19 times!</itunes:title>
			<pubDate>Mon, 06 Apr 2020 15:48:00 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Over 300 top American universities and colleges have shut down thier campuses, and have asked their students to leave hostel accommodation.More than 2,00,000 Indian students are enrolled in various academic institutions there.They  account for the second largest number of international students after China. CoronaVirus pandemic has led to severe travel restrictions in both India and the US. The visa conditions that permit Indian students to stay in the US only for physical classes has put these students in a spot.To take stock of ground realities We reached out to a young and dynamic Indian student of Houston University Ms Rich Shukla. Richa is doing her MS in power systems and is living in an apartment sharing with other students .We present here the discussion that she had with the Indian students of Houston University depicting how their day to day lives are affected. Listen in with bated breath the acute challenges these young boys and girls are facing far away from home becoming a support for each other.The participants are students of  University of Houston, USA. Name are Pratik Ghatke , Nayanika Diwadkar, Abhishek Anchan, Omkar Desai, Mohanish Lanjekar and Richa Shukla.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over 300 top American universities and colleges have shut down thier campuses, and have asked their students to leave hostel accommodation.More than 2,00,000 Indian students are enrolled in various academic institutions there.They  account for the second largest number of international students after China. CoronaVirus pandemic has led to severe travel restrictions in both India and the US. The visa conditions that permit Indian students to stay in the US only for physical classes has put these students in a spot.To take stock of ground realities We reached out to a young and dynamic Indian student of Houston University Ms Rich Shukla. Richa is doing her MS in power systems and is living in an apartment sharing with other students .We present here the discussion that she had with the Indian students of Houston University depicting how their day to day lives are affected. Listen in with bated breath the acute challenges these young boys and girls are facing far away from home becoming a support for each other.The participants are students of  University of Houston, USA. Name are Pratik Ghatke , Nayanika Diwadkar, Abhishek Anchan, Omkar Desai, Mohanish Lanjekar and Richa Shukla.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Mahamrityunjay Mantra. 108 times.</title>
			<itunes:title>The Mahamrityunjay Mantra. 108 times.</itunes:title>
			<pubDate>Sun, 05 Apr 2020 04:33:51 GMT</pubDate>
			<itunes:duration>36:48</itunes:duration>
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			<description><![CDATA[Mahamrityunjaya mantra is also known as the Triyambaka Mantra . Chanting of this Mantra releases a string of vibrations that realigns the physical body ensuring maintenance and restoration of good health. It is said to be beneficial for mental, emotional and physical health.This mantra is addressed to Shiva for warding off untimely death.  Mahamrityunjaya Mantra is a verse from the Rig Veda. It bestows longevity, wards off calamities and prevents untimely death. It also removes fears and heals holistically. Maha Mrityunjaya Mantra Lyrics in Sanskrit and English.ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् |उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् ||Aum Tryambakam yajaamahe sugandhim pushtivardhanam |Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||The Meaning of the Mantra-We worship the three-eyed One, who is fragrant and who nourishes all.Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality.|Repetition of the mantra constitutes Japa, the practice of which develops concentration that leads to a transformation of awareness. It is prescribed to chant the Mahamrityunjaya Mantra 108 times. The Vedic Mathematical explanation of the number ‘108’ is as associated with the distance of the Sun and the Earth and also the Earth and the Moon which is 108 times the diameter of the Sun and the Moon respectively.Word-by-word meaning of the Mahamrityunjaya Mantra is as follows: ॐ aum = is a sacred/mystical syllable. त्र्यम्बकम् tryambakam = the three-eyed one त्रि tri = three अम्बक ambaka = eye यजामहे yajāmahe = we worship, we sacrifice सुगन्धिम् sugandhim = the fragrant, the virtuous, the supreme being पुष्टिवर्धनम् puṣṭi + vardhanam = पुष्टि puṣṭi = nourishment, wealth, perfection वर्धन vardhana = increase, growth उर्वारुकम् urvārukam = fruit, a kind of cucumber इव iva = as (in devanagari written together as उर्वारुकमिव urvārukamiva) बन्धनान् bandhanān = from bondage, from the stalk/stem Note: bandhanāt here means "from the stem". Thus, read with urvārukam iva, "as a fruit from the stem"; the etymologically prior meaning of "from bondage" resonates here as the fruit is a simile for the worshipper being released from the bondage of death, मृत्योः mṛtyoḥ = from death मुक्षीय mukṣīya =may I be freed/released (become मृत्योर्मुक्षीय mṛtyormukṣīya) मा ऽमृतात् mā 'mṛtāt = not (mā) from immortality (amṛtāt) (negative particle mā is constructed together with mukṣīya. the last two words become मा ऽमृतात् mā-amṛtāt)--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mahamrityunjaya mantra is also known as the Triyambaka Mantra . Chanting of this Mantra releases a string of vibrations that realigns the physical body ensuring maintenance and restoration of good health. It is said to be beneficial for mental, emotional and physical health.This mantra is addressed to Shiva for warding off untimely death.  Mahamrityunjaya Mantra is a verse from the Rig Veda. It bestows longevity, wards off calamities and prevents untimely death. It also removes fears and heals holistically. Maha Mrityunjaya Mantra Lyrics in Sanskrit and English.ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् |उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् ||Aum Tryambakam yajaamahe sugandhim pushtivardhanam |Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||The Meaning of the Mantra-We worship the three-eyed One, who is fragrant and who nourishes all.Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality.|Repetition of the mantra constitutes Japa, the practice of which develops concentration that leads to a transformation of awareness. It is prescribed to chant the Mahamrityunjaya Mantra 108 times. The Vedic Mathematical explanation of the number ‘108’ is as associated with the distance of the Sun and the Earth and also the Earth and the Moon which is 108 times the diameter of the Sun and the Moon respectively.Word-by-word meaning of the Mahamrityunjaya Mantra is as follows: ॐ aum = is a sacred/mystical syllable. त्र्यम्बकम् tryambakam = the three-eyed one त्रि tri = three अम्बक ambaka = eye यजामहे yajāmahe = we worship, we sacrifice सुगन्धिम् sugandhim = the fragrant, the virtuous, the supreme being पुष्टिवर्धनम् puṣṭi + vardhanam = पुष्टि puṣṭi = nourishment, wealth, perfection वर्धन vardhana = increase, growth उर्वारुकम् urvārukam = fruit, a kind of cucumber इव iva = as (in devanagari written together as उर्वारुकमिव urvārukamiva) बन्धनान् bandhanān = from bondage, from the stalk/stem Note: bandhanāt here means "from the stem". Thus, read with urvārukam iva, "as a fruit from the stem"; the etymologically prior meaning of "from bondage" resonates here as the fruit is a simile for the worshipper being released from the bondage of death, मृत्योः mṛtyoḥ = from death मुक्षीय mukṣīya =may I be freed/released (become मृत्योर्मुक्षीय mṛtyormukṣīya) मा ऽमृतात् mā 'mṛtāt = not (mā) from immortality (amṛtāt) (negative particle mā is constructed together with mukṣīya. the last two words become मा ऽमृतात् mā-amṛtāt)--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Nostradamus' Predictions! Covid19 in Chilling Details.]]></title>
			<itunes:title><![CDATA[Nostradamus' Predictions! Covid19 in Chilling Details.]]></itunes:title>
			<pubDate>Sat, 04 Apr 2020 11:13:27 GMT</pubDate>
			<itunes:duration>10:43</itunes:duration>
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			<description><![CDATA[<p>Nostradamus Forewarned Covid19 in the year 1515. Chilling Reality. Details...</p><p>Nostradamus believed that he could predict the future and published his predictions in The Prophecies. &nbsp;He studied medicine and became a physician, treating plague victims throughout France and Italy. At the age of 14, Nostradame entered the University of Avignon to study medicine. He was forced to leave after only one year, due to an outbreak of the bubonic plague. According to his own account, he traveled throughout the countryside during this time, researching herbal remedies and working as an apothecary.It’s believed he had a psychic awakening. He began to practice the occult and make predictions of the future. Nostradamus claimed to base his published predictions on judicial astrology—the art of forecasting future events by calculation of the planets and stellar bodies in relationship to the earth.Nostradamus was not only a diviner, but a professional healer.</p><p>Most of the quatrains (a stanza of four lines, especially one having alternate rhymes) Nostradamus composed during his life dealt with disasters such as plagues, earthquakes, wars, floods, invasions murders, droughts, and battles. Nostradamus enthusiasts have credited him with predicting numerous events in world history including the French Revolution; the rise of Napoleon and Hitler; the development of the atomic bomb; and the September 11, 2001, terrorist attacks on the World Trade Center.&nbsp;</p><p>On the evening of July 1, 1566, &nbsp;he is alleged to have told his secretary, "You will not fine me alive at sunrise." The next morning he was reportedly found dead lying on the floor next to his bed.</p><p>Nostradamus’ most debatable prediction is the military invasion of Europe by an Islamic alliance of nations in the early 21st century. Iran and Turkey are mentioned most often, along with many other Muslim nations that unite to invade Southern and Western Europe. The United States is initially unable to help. Nostradamus repeatedly tells us that the war between Islam and Christianity progresses slowly into a world war lasting about 27 years in total. It ends no later than 2029, but could go nuclear much sooner. At least four cities will be nuked, including New York and Rome. Nostradamus did not see up to the year 3797. He knew the world as we know it ends in the early 21st century, just after the war between Islam and Christianity ends. He repeatedly describes an Islamic Antichrist, including a catastrophic pole shift that alters the surface of the Earth.&nbsp;</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nostradamus Forewarned Covid19 in the year 1515. Chilling Reality. Details...</p><p>Nostradamus believed that he could predict the future and published his predictions in The Prophecies. &nbsp;He studied medicine and became a physician, treating plague victims throughout France and Italy. At the age of 14, Nostradame entered the University of Avignon to study medicine. He was forced to leave after only one year, due to an outbreak of the bubonic plague. According to his own account, he traveled throughout the countryside during this time, researching herbal remedies and working as an apothecary.It’s believed he had a psychic awakening. He began to practice the occult and make predictions of the future. Nostradamus claimed to base his published predictions on judicial astrology—the art of forecasting future events by calculation of the planets and stellar bodies in relationship to the earth.Nostradamus was not only a diviner, but a professional healer.</p><p>Most of the quatrains (a stanza of four lines, especially one having alternate rhymes) Nostradamus composed during his life dealt with disasters such as plagues, earthquakes, wars, floods, invasions murders, droughts, and battles. Nostradamus enthusiasts have credited him with predicting numerous events in world history including the French Revolution; the rise of Napoleon and Hitler; the development of the atomic bomb; and the September 11, 2001, terrorist attacks on the World Trade Center.&nbsp;</p><p>On the evening of July 1, 1566, &nbsp;he is alleged to have told his secretary, "You will not fine me alive at sunrise." The next morning he was reportedly found dead lying on the floor next to his bed.</p><p>Nostradamus’ most debatable prediction is the military invasion of Europe by an Islamic alliance of nations in the early 21st century. Iran and Turkey are mentioned most often, along with many other Muslim nations that unite to invade Southern and Western Europe. The United States is initially unable to help. Nostradamus repeatedly tells us that the war between Islam and Christianity progresses slowly into a world war lasting about 27 years in total. It ends no later than 2029, but could go nuclear much sooner. At least four cities will be nuked, including New York and Rome. Nostradamus did not see up to the year 3797. He knew the world as we know it ends in the early 21st century, just after the war between Islam and Christianity ends. He repeatedly describes an Islamic Antichrist, including a catastrophic pole shift that alters the surface of the Earth.&nbsp;</p>--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sher O Shayari during Lockdown due to Covid19.</title>
			<itunes:title>Sher O Shayari during Lockdown due to Covid19.</itunes:title>
			<pubDate>Mon, 30 Mar 2020 10:58:18 GMT</pubDate>
			<itunes:duration>14:09</itunes:duration>
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			<description><![CDATA[Sher O Shayari during Lockdown due to Covid19. Hear Some Sher o shayari which is relevant in today's scenario. Sher being read by Ms Renu Nautiyal, Ms Saminder, Mr Rajjan Agnihotri and Family. --- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sher O Shayari during Lockdown due to Covid19. Hear Some Sher o shayari which is relevant in today's scenario. Sher being read by Ms Renu Nautiyal, Ms Saminder, Mr Rajjan Agnihotri and Family. --- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Surprising facts by Kids on COVID19.</title>
			<itunes:title>Surprising facts by Kids on COVID19.</itunes:title>
			<pubDate>Sat, 28 Mar 2020 14:19:38 GMT</pubDate>
			<itunes:duration>15:24</itunes:duration>
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			<description><![CDATA[Young Shreyaan takes opinions of few pre teens about COVID19, Takes Advice of WHO DG and a UNICEF quiz on the subject.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Young Shreyaan takes opinions of few pre teens about COVID19, Takes Advice of WHO DG and a UNICEF quiz on the subject.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Management of kids and their time during Current lockdowns due to Covid 19.</title>
			<itunes:title>Management of kids and their time during Current lockdowns due to Covid 19.</itunes:title>
			<pubDate>Thu, 26 Mar 2020 08:36:09 GMT</pubDate>
			<itunes:duration>12:11</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Management of kids and their time during Current lockdowns due to Covid 19. Hear out views from kids, parents experts and political leaders on the issue.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Management of kids and their time during Current lockdowns due to Covid 19. Hear out views from kids, parents experts and political leaders on the issue.--- Send in a voice message: https://anchor.fm/arvindramas/messageSupport this podcast: <a href="https://anchor.fm/arvindramas/support" rel="payment">https://anchor.fm/arvindramas/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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