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		<title>Elevated Perceptions</title>
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		<itunes:summary><![CDATA[<p>Hosted by Paul Ryan. Join me in this exploration and collective journey. On this podcast I am here to share my own wisdom with you. Curiously exploring the depths of esoteric knowledge. Mindset alchemy. I talk about psychology, relationships and help you expand your consciousness. Metaphysical/Paranormal/Spirituality/Education/Law of Assumption</p><p>Follow us here - www.instagram.com/elevatedperceptionspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Hosted by Paul Ryan. Join me in this exploration and collective journey. On this podcast I am here to share my own wisdom with you. Curiously exploring the depths of esoteric knowledge. Mindset alchemy. I talk about psychology, relationships and help you expand your consciousness. Metaphysical/Paranormal/Spirituality/Education/Law of Assumption</p><p>Follow us here - www.instagram.com/elevatedperceptionspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Elevated Perceptions</title>
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			<title>Your Self Concept is everything in manifestation</title>
			<itunes:title>Your Self Concept is everything in manifestation</itunes:title>
			<pubDate>Thu, 19 Jun 2025 21:15:29 GMT</pubDate>
			<itunes:duration>15:28</itunes:duration>
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			<itunes:subtitle>Your Self Concept is everything in manifestation</itunes:subtitle>
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			<description><![CDATA[Your Self Concept is everything. Your self concept is your idea of yourself. Listen as I take you through how to overcover your self concept in relation to the things you are trying to manifest. Do a self concept inquiry into why your life is a shit show. Follow me on instagram - elevatedperceptionspodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Your Self Concept is everything. Your self concept is your idea of yourself. Listen as I take you through how to overcover your self concept in relation to the things you are trying to manifest. Do a self concept inquiry into why your life is a shit show. Follow me on instagram - elevatedperceptionspodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is Law of Assumption</title>
			<itunes:title>What is Law of Assumption</itunes:title>
			<pubDate>Thu, 19 Jun 2025 19:08:42 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<itunes:subtitle>LOA 101</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>What is Law of Assumption. Your beliefs and perceptions shape your reality. Lessons in LOA</p><p>Join me on Instagram elevatedperceptionspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is Law of Assumption. Your beliefs and perceptions shape your reality. Lessons in LOA</p><p>Join me on Instagram elevatedperceptionspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Following the threads w/Shirley Battie</title>
			<itunes:title>Following the threads w/Shirley Battie</itunes:title>
			<pubDate>Sat, 21 Sep 2024 00:44:35 GMT</pubDate>
			<itunes:duration>1:11:02</itunes:duration>
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			<itunes:subtitle>Following the threads w/Shirley Battie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Today I am joined by seven time author, international lecturer and psychic traveler Shirley Battie. Shirley is widely known as an international spiritual teacher and healer.</p><p>She has authored 'Channelling' which instructs the reader on how to meditate and open communication with beings from other planes of existence.</p><p>She is also known for her 'Little Owl Cards' with messages for humanity from the White Brotherhood.</p><p>Join us in this fascinating metaphysical, extra celestial journey as we discuss Shirley's life and career.</p><p>Shirley works from a highly spiritual perspective, connecting people, sharing her knowledge of higher realms and bridging relationships with our star brothers and sisters.</p><br><p>Follow Shirley on facebook or at www.littleowlonline.co.uk. Her other books 'Spirit Speaks', 'Calling Earth' (trilogy) Love Being A Human', 'Beyond The Stairs' and 'Being Human' are also available on Amazon and you may find some of her Little owl cards on ebay.</p><p>Please follow and rate the show if you enjoyed today's episode and follow me here www.instagram.com/elevated_perceptions</p><br><p>Also please contact Shirley directly in regard to publication and distribution of her cards.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I am joined by seven time author, international lecturer and psychic traveler Shirley Battie. Shirley is widely known as an international spiritual teacher and healer.</p><p>She has authored 'Channelling' which instructs the reader on how to meditate and open communication with beings from other planes of existence.</p><p>She is also known for her 'Little Owl Cards' with messages for humanity from the White Brotherhood.</p><p>Join us in this fascinating metaphysical, extra celestial journey as we discuss Shirley's life and career.</p><p>Shirley works from a highly spiritual perspective, connecting people, sharing her knowledge of higher realms and bridging relationships with our star brothers and sisters.</p><br><p>Follow Shirley on facebook or at www.littleowlonline.co.uk. Her other books 'Spirit Speaks', 'Calling Earth' (trilogy) Love Being A Human', 'Beyond The Stairs' and 'Being Human' are also available on Amazon and you may find some of her Little owl cards on ebay.</p><p>Please follow and rate the show if you enjoyed today's episode and follow me here www.instagram.com/elevated_perceptions</p><br><p>Also please contact Shirley directly in regard to publication and distribution of her cards.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Your imagination and beliefs shape your reality</title>
			<itunes:title>Your imagination and beliefs shape your reality</itunes:title>
			<pubDate>Wed, 11 Sep 2024 12:25:30 GMT</pubDate>
			<itunes:duration>19:13</itunes:duration>
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			<itunes:subtitle>Energy flows where your attention goes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>What if your entire experience in this life is simply a direct reflection of who you are being. The 3D world is a fully reflective mirror of your thoughts and beliefs about yourself. In today's episode I discuss my own experience of past life regression hypnosis, chaneling, therapy and tarot readings and how everything I experience is a direct reflection of how I think, feel and act.</p><p>I touch on the Law of Assumption and the work of Neville Goddard. I also talk about my own recent channelled meditation where I have a conversation with Jesus.</p><p>Please follow and rate the show in your favorite podcast app and follow the show at Instagram, Youtube or Patreon</p><p>www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if your entire experience in this life is simply a direct reflection of who you are being. The 3D world is a fully reflective mirror of your thoughts and beliefs about yourself. In today's episode I discuss my own experience of past life regression hypnosis, chaneling, therapy and tarot readings and how everything I experience is a direct reflection of how I think, feel and act.</p><p>I touch on the Law of Assumption and the work of Neville Goddard. I also talk about my own recent channelled meditation where I have a conversation with Jesus.</p><p>Please follow and rate the show in your favorite podcast app and follow the show at Instagram, Youtube or Patreon</p><p>www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Past Lives. Making sense of death and rebirth through the teachings of Dolores Cannon</title>
			<itunes:title>Past Lives. Making sense of death and rebirth through the teachings of Dolores Cannon</itunes:title>
			<pubDate>Thu, 15 Aug 2024 21:04:34 GMT</pubDate>
			<itunes:duration>53:35</itunes:duration>
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			<itunes:subtitle>Reincarnation. Navigating ambivalent emotions towards death through the teachings of Dolores Cannon </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Today I take on a metaphysical discussion about the concept of past lives and reincarnation through analysis of the teachings of past life regression hypnotherapist Dolores Cannon.</p><p>Throughout her 30 year career in UFOlogy and in past life regression Dolores Cannon was able to gain metaphysical esoteric knowledge like no other in her field.</p><p>She wrote many books including Between Death and Life, The Custodians, Jesus and the Essenes and her Convoluted Universe series.</p><p>I discuss how the teachings of Dolores Cannon have helped me to come to terms with the loss of loved ones in my life.</p><p>I also talk about the ambivalence one can feel when they have mixed feelings towards death. It is very common to experience cognitive dissonance or ambivalence at the thought of the passing of a loved one where the person is in a lot of pain and where they do not want to be here anymore.</p><p>Join me as I go through some of the thoughts that jump around my head. In Dolores Cannon's own words "The Convoluted Universe books are for those who are happy to have their minds bent like pretzels".</p><br><p>I discuss alien abductions, karma, past lives and childhood trauma in this episode.</p><br><p>Please DM me on Instagram with any feedback or if you have any suggestions for the show. Please rate the show on your favorite podcast platform and follow me here www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I take on a metaphysical discussion about the concept of past lives and reincarnation through analysis of the teachings of past life regression hypnotherapist Dolores Cannon.</p><p>Throughout her 30 year career in UFOlogy and in past life regression Dolores Cannon was able to gain metaphysical esoteric knowledge like no other in her field.</p><p>She wrote many books including Between Death and Life, The Custodians, Jesus and the Essenes and her Convoluted Universe series.</p><p>I discuss how the teachings of Dolores Cannon have helped me to come to terms with the loss of loved ones in my life.</p><p>I also talk about the ambivalence one can feel when they have mixed feelings towards death. It is very common to experience cognitive dissonance or ambivalence at the thought of the passing of a loved one where the person is in a lot of pain and where they do not want to be here anymore.</p><p>Join me as I go through some of the thoughts that jump around my head. In Dolores Cannon's own words "The Convoluted Universe books are for those who are happy to have their minds bent like pretzels".</p><br><p>I discuss alien abductions, karma, past lives and childhood trauma in this episode.</p><br><p>Please DM me on Instagram with any feedback or if you have any suggestions for the show. Please rate the show on your favorite podcast platform and follow me here www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The psychology of procrastination and indecision</title>
			<itunes:title>The psychology of procrastination and indecision</itunes:title>
			<pubDate>Wed, 07 Aug 2024 14:28:47 GMT</pubDate>
			<itunes:duration>38:42</itunes:duration>
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			<acast:episodeUrl>the-psychology-of-procrastination-and-indecision</acast:episodeUrl>
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			<itunes:subtitle>The psychology of procrastination and indecision. Self sabotage and avoidance</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6643afa57eb5980012fb66b9/1728985625382-33ae4fef-30da-425c-ae22-3b5b6bb7c063.jpeg"/>
			<description><![CDATA[<p>In today's show I explore the psychology behind procrastination and indecision. <strong>Procrastination</strong>&nbsp;is the act of unnecessarily and voluntarily delaying or postponing something despite knowing that there could be negative consequences for doing so.</p><p>It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. It is often perceived as a negative trait due to its hindering effect on one's&nbsp;<a href="https://en.wikipedia.org/wiki/Productivity" rel="noopener noreferrer" target="_blank">productivity</a>, associated with&nbsp;<a href="https://en.wikipedia.org/wiki/Depression_(mood)" rel="noopener noreferrer" target="_blank">depression</a>, low&nbsp;<a href="https://en.wikipedia.org/wiki/Self-esteem" rel="noopener noreferrer" target="_blank">self-esteem</a>, guilt, and feelings of inadequacy. However, it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.</p><br><p>I discuss the root causes of procrastination, how it manifests and ways to cope and manage its impact.</p><br><p>Please rate and follow to show on your favorite podcast platform and follow us on Instagram at</p><p>www.instagram.com/elevated_perceptions or at www.patreon.com/elevatedperceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's show I explore the psychology behind procrastination and indecision. <strong>Procrastination</strong>&nbsp;is the act of unnecessarily and voluntarily delaying or postponing something despite knowing that there could be negative consequences for doing so.</p><p>It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. It is often perceived as a negative trait due to its hindering effect on one's&nbsp;<a href="https://en.wikipedia.org/wiki/Productivity" rel="noopener noreferrer" target="_blank">productivity</a>, associated with&nbsp;<a href="https://en.wikipedia.org/wiki/Depression_(mood)" rel="noopener noreferrer" target="_blank">depression</a>, low&nbsp;<a href="https://en.wikipedia.org/wiki/Self-esteem" rel="noopener noreferrer" target="_blank">self-esteem</a>, guilt, and feelings of inadequacy. However, it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.</p><br><p>I discuss the root causes of procrastination, how it manifests and ways to cope and manage its impact.</p><br><p>Please rate and follow to show on your favorite podcast platform and follow us on Instagram at</p><p>www.instagram.com/elevated_perceptions or at www.patreon.com/elevatedperceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navigating a dark night of the soul</title>
			<itunes:title>Navigating a dark night of the soul</itunes:title>
			<pubDate>Sun, 28 Jul 2024 20:32:55 GMT</pubDate>
			<itunes:duration>34:52</itunes:duration>
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			<link>https://shows.acast.com/ascending-the-abyss/episodes/navigating-a-dark-night-of-the-soul</link>
			<acast:episodeId>66a6aafd30d20f0a5f6ed7e7</acast:episodeId>
			<acast:showId>6643afa57eb5980012fb66b9</acast:showId>
			<acast:episodeUrl>navigating-a-dark-night-of-the-soul</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMFxNzL+OSTqiPFFV+aWgHzJ3PHX9TGitmJMQPwPQOsRJL+9GhG0ZVEPgd6cBroSK4ZDTHV78PVE8qyLMKLs4MV342Sa8DLbOqW+fX5Rird9b0OQFTa7SGoFRpvu7lHwj]]></acast:settings>
			<itunes:subtitle>What is a dark night of the soul. Spiritual emergency.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6643afa57eb5980012fb66b9/1728985625382-33ae4fef-30da-425c-ae22-3b5b6bb7c063.jpeg"/>
			<description><![CDATA[<p>In this episode I talk about the spiritual crisis that is the dark night of the soul. I explore its origins from St John of the Cross to its modern interpretations. I discuss how a dark night can be an extraordinary opportunity for growth and for discovering new purpose in life.</p><p>I read from articles by Alex Berd https://medium.com/@alex.berd86/7-omens-that-herald-the-dark-night-of-the-soul-29213cd2d5c6</p><p>Emily Jennings https://medium.com/wholistique/how-i-navigate-the-dark-night-of-the-soul-c35d8b298b5d</p><p>and Melissa Broder https://www.nytimes.com/2019/02/09/style/love-infatuation-longing.html</p><p>The Daily Practice from The Crappy Childhood Fairy (Anna Runkle) on YouTube can be accessed for free here https://courses.crappychildhoodfairy.com/daily-practice</p><br><p>In the show I reference Joseph Campbell 'The Hero with a Thousand Faces'</p><br><p>Please follow and rate the podcast. Please also follow my podcast Instagram www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I talk about the spiritual crisis that is the dark night of the soul. I explore its origins from St John of the Cross to its modern interpretations. I discuss how a dark night can be an extraordinary opportunity for growth and for discovering new purpose in life.</p><p>I read from articles by Alex Berd https://medium.com/@alex.berd86/7-omens-that-herald-the-dark-night-of-the-soul-29213cd2d5c6</p><p>Emily Jennings https://medium.com/wholistique/how-i-navigate-the-dark-night-of-the-soul-c35d8b298b5d</p><p>and Melissa Broder https://www.nytimes.com/2019/02/09/style/love-infatuation-longing.html</p><p>The Daily Practice from The Crappy Childhood Fairy (Anna Runkle) on YouTube can be accessed for free here https://courses.crappychildhoodfairy.com/daily-practice</p><br><p>In the show I reference Joseph Campbell 'The Hero with a Thousand Faces'</p><br><p>Please follow and rate the podcast. Please also follow my podcast Instagram www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alchemizing pain into your purpose w/Alfred Israel Mead</title>
			<itunes:title>Alchemizing pain into your purpose w/Alfred Israel Mead</itunes:title>
			<pubDate>Wed, 17 Jul 2024 21:14:49 GMT</pubDate>
			<itunes:duration>57:40</itunes:duration>
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			<link>https://shows.acast.com/ascending-the-abyss/episodes/alchemizing-pain-into-your-purpose-walfred-israel-mea</link>
			<acast:episodeId>6698344e7c6685260072dfe3</acast:episodeId>
			<acast:showId>6643afa57eb5980012fb66b9</acast:showId>
			<acast:episodeUrl>alchemizing-pain-into-your-purpose-walfred-israel-mea</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMFxNzL+OSTqiPFFV+aWgHzJ3PHX9TGitmJMQPwPQOsQyg/30GvBmb8r73/aZVBwWHkn3E8pjPmYJD41TnlufUNqdeLhVeRz2f3H6xyzpxxbK0ei/Gh1C+j2lQiC1LXaH]]></acast:settings>
			<itunes:subtitle>Alchemizing pain into your purpose. The creative gifts hidden amongst personality disorders. AVPD BPD discussion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6643afa57eb5980012fb66b9/1728985625382-33ae4fef-30da-425c-ae22-3b5b6bb7c063.jpeg"/>
			<description><![CDATA[<p>In today's show I chat with writer, poet, musician and published author Alfred Israel Mead. Alfred is an extraordinary artist of many talents who kindly agreed to speak with me about how he alchemizes his own pain through creative endeavors.</p><br><p>Published in 2021 his book 'The Novelty Effect: A Black Mirror Novel' is a story of death, love, dreams, personality disorders and megalomaniacs. It is a tale of despair amongst the skyscrapers of London. A new technology allows you to live among your dreams, but is life truly a dream? In one man's pursuit to escape suffering, does he multiply it?</p><br><p>We talk about Avoidant personality disorder, Borderline personality disorder, break down some of the traits and how diagnosed or undiagnosed one can resonate with some of the key traits of these disorders listed in the DSM.</p><br><p>Chronic feelings of emptiness, unstable self identity. We explore the Buddhist concept of Anatta or no self. We talk about maladaptive coping mechanisms and how to better navigate the world through self individuation and increased consciousness. We talk about sex as a form of self harm and how different levels of avoidance have affected our lives.</p><br><p>Alfred's many articles and poetry can be found here at https://medium.com/@alfredmead</p><br><p>His book here at Amazon https://www.amazon.co.uk/Novelty-Effect-black-mirror-novel/dp/B09DMWBVQN</p><br><p>and music here at Spotify https://open.spotify.com/artist/7nxGo8Dg4VOsq7MIzSxsWP?si=12UZtbIIRKW8RhgQj94xjg</p><br><p>Please follow and rate the podcast and follow the podcast account at www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's show I chat with writer, poet, musician and published author Alfred Israel Mead. Alfred is an extraordinary artist of many talents who kindly agreed to speak with me about how he alchemizes his own pain through creative endeavors.</p><br><p>Published in 2021 his book 'The Novelty Effect: A Black Mirror Novel' is a story of death, love, dreams, personality disorders and megalomaniacs. It is a tale of despair amongst the skyscrapers of London. A new technology allows you to live among your dreams, but is life truly a dream? In one man's pursuit to escape suffering, does he multiply it?</p><br><p>We talk about Avoidant personality disorder, Borderline personality disorder, break down some of the traits and how diagnosed or undiagnosed one can resonate with some of the key traits of these disorders listed in the DSM.</p><br><p>Chronic feelings of emptiness, unstable self identity. We explore the Buddhist concept of Anatta or no self. We talk about maladaptive coping mechanisms and how to better navigate the world through self individuation and increased consciousness. We talk about sex as a form of self harm and how different levels of avoidance have affected our lives.</p><br><p>Alfred's many articles and poetry can be found here at https://medium.com/@alfredmead</p><br><p>His book here at Amazon https://www.amazon.co.uk/Novelty-Effect-black-mirror-novel/dp/B09DMWBVQN</p><br><p>and music here at Spotify https://open.spotify.com/artist/7nxGo8Dg4VOsq7MIzSxsWP?si=12UZtbIIRKW8RhgQj94xjg</p><br><p>Please follow and rate the podcast and follow the podcast account at www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you a social media approval addict? Approval addiction</title>
			<itunes:title>Are you a social media approval addict? Approval addiction</itunes:title>
			<pubDate>Sat, 13 Jul 2024 11:21:42 GMT</pubDate>
			<itunes:duration>23:22</itunes:duration>
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			<link>https://shows.acast.com/ascending-the-abyss/episodes/are-you-a-social-media-approval-addict-approval-addiction</link>
			<acast:episodeId>669263497a7bbfd5f84f6acc</acast:episodeId>
			<acast:showId>6643afa57eb5980012fb66b9</acast:showId>
			<acast:episodeUrl>are-you-a-social-media-approval-addict-approval-addiction</acast:episodeUrl>
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			<itunes:subtitle>Social media approval addiction and its relationship to self esteem</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6643afa57eb5980012fb66b9/1728985625382-33ae4fef-30da-425c-ae22-3b5b6bb7c063.jpeg"/>
			<description><![CDATA[<p>Are you addicted to that dopamine hit of social media approval. And is this negatively affecting your mental health. In this episode I talk about approval addiction and its relationship to self esteem. I recommend and read excerpts from 'The Six Pillars of Self Esteem' by Nathaniel Branden and an article published on the 'Choosing Therapy' website https://www.choosingtherapy.com/approval-addict/</p><br><p>Please follow me on Spotify, Apple Podcasts and instagram.com/ascendingtheabyss</p><p>or head to Patreon if you would like to support my work at https://www.patreon.com/elevated_perceptions</p><p>Thank you</p><p>Paul</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you addicted to that dopamine hit of social media approval. And is this negatively affecting your mental health. In this episode I talk about approval addiction and its relationship to self esteem. I recommend and read excerpts from 'The Six Pillars of Self Esteem' by Nathaniel Branden and an article published on the 'Choosing Therapy' website https://www.choosingtherapy.com/approval-addict/</p><br><p>Please follow me on Spotify, Apple Podcasts and instagram.com/ascendingtheabyss</p><p>or head to Patreon if you would like to support my work at https://www.patreon.com/elevated_perceptions</p><p>Thank you</p><p>Paul</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tarot, transfiguration and tough love w/Madonna Viviani</title>
			<itunes:title>Tarot, transfiguration and tough love w/Madonna Viviani</itunes:title>
			<pubDate>Tue, 09 Jul 2024 23:47:53 GMT</pubDate>
			<itunes:duration>49:34</itunes:duration>
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			<link>https://shows.acast.com/ascending-the-abyss/episodes/tarot-transfiguration-and-tough-love-wmadonna-viviani</link>
			<acast:episodeId>668dcc2d23ad15482824cb07</acast:episodeId>
			<acast:showId>6643afa57eb5980012fb66b9</acast:showId>
			<acast:episodeUrl>tarot-transfiguration-and-tough-love-wmadonna-viviani</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMFxNzL+OSTqiPFFV+aWgHzJ3PHX9TGitmJMQPwPQOsTbsarCY8my4sFhldWNqE9cvLYcN36y4Ee18s33EymyQyKHQh/BorK1VBujev9ydMdSImraBWfjzU94Dwa2yWxL]]></acast:settings>
			<itunes:subtitle>Mysticism of the tarot, paranormal, the afterlife, past life experiences and more.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6643afa57eb5980012fb66b9/1728985625382-33ae4fef-30da-425c-ae22-3b5b6bb7c063.jpeg"/>
			<description><![CDATA[<p>Today I'm joined in the studio by long term friend Madonna Viviani. Madonna is a highly intuitive psychic medium who specialises in the tarot, having over 20 years experience in the field. She also provides intuitive readings through the use of incense and is quickly gaining popularity online for her abilities in transfiguration.</p><br><p>In this episode we explore the mysticism of the tarot and how it is used in spiritual guidance. We discuss Madonna's unique art of transfiguration and aim to clear up some common misconceptions about its use. The paranormal, the afterlife, past life experiences and more.</p><br><p>Madonna can be contacted at</p><p>www.facebook.com/madonnanails.tarotreader</p><p>www.tiktok.com/@madonnatransfigurincense</p><p>www.instagram.com/madonnatransfigurationincense</p><br><p>Follow the show on Instagram - www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I'm joined in the studio by long term friend Madonna Viviani. Madonna is a highly intuitive psychic medium who specialises in the tarot, having over 20 years experience in the field. She also provides intuitive readings through the use of incense and is quickly gaining popularity online for her abilities in transfiguration.</p><br><p>In this episode we explore the mysticism of the tarot and how it is used in spiritual guidance. We discuss Madonna's unique art of transfiguration and aim to clear up some common misconceptions about its use. The paranormal, the afterlife, past life experiences and more.</p><br><p>Madonna can be contacted at</p><p>www.facebook.com/madonnanails.tarotreader</p><p>www.tiktok.com/@madonnatransfigurincense</p><p>www.instagram.com/madonnatransfigurationincense</p><br><p>Follow the show on Instagram - www.instagram.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Starting a new podcast/What does becoming more conscious mean/Awakening</title>
			<itunes:title>Starting a new podcast/What does becoming more conscious mean/Awakening</itunes:title>
			<pubDate>Mon, 20 May 2024 19:10:14 GMT</pubDate>
			<itunes:duration>19:11</itunes:duration>
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			<link>https://shows.acast.com/ascending-the-abyss/episodes/what-does-becoming-more-conscious-mean</link>
			<acast:episodeId>664ba0179a162b0012a17339</acast:episodeId>
			<acast:showId>6643afa57eb5980012fb66b9</acast:showId>
			<acast:episodeUrl>what-does-becoming-more-conscious-mean</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Expanding your consciousness"... what does it all mean?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6643afa57eb5980012fb66b9/1728985625382-33ae4fef-30da-425c-ae22-3b5b6bb7c063.jpeg"/>
			<description><![CDATA[<p>In the spiritual community we often hear the terms "expanding your consciousness". But what does this even mean. In this episode I give a brief description of what this means to me. I also talk about consumption... the consumption of self help material in books and in podcasts. Is it useful to over-consume. At what point do we stop consuming and start giving back... this is my aim with this show.</p><br><p>Thank you for listening. I would it if you could rate me on Apple, Spotify or wherever you CONSUME :) your podcasts. Paul :)</p><p>Please follow me at www.instagram.com/ascendingtheabyss</p><p>or if you would like to support me at https://www.patreon.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the spiritual community we often hear the terms "expanding your consciousness". But what does this even mean. In this episode I give a brief description of what this means to me. I also talk about consumption... the consumption of self help material in books and in podcasts. Is it useful to over-consume. At what point do we stop consuming and start giving back... this is my aim with this show.</p><br><p>Thank you for listening. I would it if you could rate me on Apple, Spotify or wherever you CONSUME :) your podcasts. Paul :)</p><p>Please follow me at www.instagram.com/ascendingtheabyss</p><p>or if you would like to support me at https://www.patreon.com/elevated_perceptions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
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		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
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