New Mum, Who Dis?

Mindful Mama - 'Just breathe'

Wed, 16 Nov 2022 21:35:11 GMT

Consider this episode a little SOS for those moments of overwhelm which come OFTEN as a parent. It's the simplest reminder you'll ever hear - but perhaps the most profound.

'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)

x ash

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Our stories are our superpower, with Janika.

Mon, 07 Nov 2022 00:06:20 GMT

With a background in PR and marketing, Janika has been telling stories for decades. The birth of her second child was both traumatic, and transformative - forcing her and her husband to reassess everything, and choose a different kind of life. She now uses this experience to help others harness the power of their own stories as a catalyst for positive change. I hope you're as inspired by Janika's story as I was, and use it as a starting point to start asking yourselves the right questions about the life you want for yourself and your family!

You can listen to Just You, Janika's podcast here, and follow her work at her website.

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Mindful Mama - For moments of self doubt

Tue, 01 Nov 2022 19:00:19 GMT

If you're anything like me, you're going to have at least one moment today where you doubt yourself and your ability as a parent.

x ash

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Friday Quickie - Dr Shefali on holding our childrens' joy as sacred

Fri, 28 Oct 2022 01:29:28 GMT

If you missed Season 2 Episode 3 with Dr. Shefali - or even if you just listened to it and forgot what we discussed, here's an AMAZING little snippet that has really changed the way I think about how I parent. The idea that our children are born full of joy and wonder, already whole and complete is something we inherently know to be true...so why do we try so hard to improve them? Is it more about US? Eek! Enjoy this Friday quickie x

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Mindful Mama - 'An Easy Life'

Tue, 25 Oct 2022 19:00:44 GMT

“Being human is not hard because you're doing it wrong it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was every supposed to be easy.” - Glennon Doyle

x ash

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Reflections on our first year of parenthood (with Adrian)

Mon, 24 Oct 2022 00:25:04 GMT

I still can't believe we've been parents for an entire year, but here we are. In this episode I am joined by my partner in crime and parenthood, Adrian. We answer your (fantastic) questions about our experience over the past year and get honest about some of the tougher moments. I also cry 13 times which will be absolutely unsurprising to anybody that knows me. From sleep to sex to self doubt, it's a roller coaster so strap in baby! x

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Friday Quickie - Naturopath Hayley Stockbridge on the post partum energy crash

Thu, 20 Oct 2022 19:00:23 GMT

Missed my chat with my amazing naturopath Hayley Stockbridge? Here's one of my favourite bits. A deep dive into why so many women (myself included) find themselves experiencing a whole new level of exhaustion around 6-9 months post partum. Hear the entire chat in Season 3 Episode 11.

x ash

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Mindful Mama - 'The Little Big Things'

Wed, 19 Oct 2022 19:00:57 GMT

x ash

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Mindful Mama - 'Taking Care of Yourself is Productive'

Mon, 17 Oct 2022 20:10:52 GMT

x ash

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Friday Quickie - Dr Harvey Karp on solving toddler tantrums

Thu, 13 Oct 2022 19:38:11 GMT

In episode 11 we chatted to paediatrician, author, academic and the man behind the world-famous 'snoo' smart sleeper, Dr. Harvey Karp. Haven't got time to listen to the whole chat? Well here's a cheeky little snippet that I found super interesting. Something to keep in your back pocket in case of emergencies!

Enjoy x

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Mindful Mama - 'Nothing is permanent'

Wed, 12 Oct 2022 20:48:31 GMT

x ash

The full poem I mention in the episode reads as follows:

The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

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Dr Harvey Karp on parenting in 2022 (and lots of other great stuff)

Mon, 03 Oct 2022 21:45:00 GMT

Yes...this is the dude who invented the Snoo. He's also a paediatrician with over 40 years experience, a grandfather, author and...pretty fun dude! Today's chat with Dr Harvey Karp touches on so many important topics - perhaps most importantly the unique challenges we face as parents in 2022. There are also some fantastic tips for dealing with toddler meltdowns, which will no doubt come in handy for me soon. I loved Dr Karp's refreshing, relaxed and honest approach, and to be honest so much of what he said made me feel so much better about myself as a parent and the journey I'm on. My hope is that it helps you as much as it did me. Big love x

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Keira Rumble - when pregnancy doesn't come easy

Mon, 05 Sep 2022 04:29:52 GMT

Keira Rumble is the founder of Krumbled Foods and Habitual Beauty - two incredible brands that focus on health and wellness. On the surface, it may seem that life has been an absolute dream for this incredible entrepreneur, but in this chat you'll discover that her road to motherhood was one that included many disappointments. The happy ending happened in 2021 when she welcomed her beautiful baby Hunter earthside, and in this chat we discuss the kind of attitude it took to make her dream of motherhood a reality, while keeping her thriving businesses alive.

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'New Dad, Who Dis?' with Matty J

Thu, 04 Aug 2022 20:00:53 GMT

Everyone's favourite Bachelor (am I allowed to say that?) Matty J joins us today to talk all things DAD LIFE, and what life looks like with his girl gang! From baby tantrums, to daycare dramas, to crying during sad commercials...it's all in there. It's always a pleasure hearing a Dad perspective on this poddy, and Matty brings his with honesty, vulnerability and a cheeky laugh as well.

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'Still a Mum' - Meagan Donaldson on losing (and always remembering) baby Violet.

Mon, 01 Aug 2022 20:00:50 GMT

"Deciding, based on an awful diagnoses, whether to continue with a pregnancy and bring a baby into the world to suffer, or not to continue with your pregnancy doesn't feel like a choice, It feels like the worst decision you will ever have to make."

At a routine scan during her first pregnancy, Meagan and her partner experienced what we all fear most in that moment. All was not well, and they would need to come back to see a doctor. What transpired over coming days and weeks was the reality that their baby daughter Violet had serious health problems and would not live long. They were then faced with a decision that no parent should ever have to make, and one they wished they never had to.

Meagan wrote her and Violet's story in her book 'Still a Mum'. It moved me immensely and I'm so grateful that she shared her story with me in this podcast. While at times this is an emotional listen - it's also a story that's full of hope and joy as Meagan lovingly remembers her daughter, and lives in a way that ensures her baby girl is never forgotten.

As mentioned this episode discusses infant loss.

You can follow Meagan on instagram and check out her website here!

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Why we're all so bloody tired (with Hayley Stockbridge)

Wed, 13 Jul 2022 20:00:33 GMT

We all know that 'mum tired' is in its own league of tired. But at what point do we need to stop and decide to do something about it? How long are we expected to exist like zombies? These are the questions I brought to my naturopath Hayley Stockbridge when I well and truly hit a wall at around 7 months post partum. She shared some amazing insights as to what's actually going on in my body, and some helpful tips about what I could do to get back on track. She's kindly agreed to join us this week to share her knowledge with you!

You can find out more about Hayley's work at her website, and follow her on instagram!

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COOL MOM CLUB : SEX!

Tue, 12 Jul 2022 06:18:04 GMT

While everyone loves to talk about sex...not many people are talking about how much it changes during pregnancy and post partum. This is a VERY honest chat between three mates (and new mamas) about the S word. Are we doing it? Are we enjoying it? How is it different? Big love to Abi and Violet for opening up and being so honest!

Content warning: Adult themes (obvi) and a fair bit of swearing (I'm working on it)

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The 'circuit breaker' I needed (with Emma Vosti)

Sun, 03 Jul 2022 20:00:32 GMT

Like many good things in life - this episode was never planned. In fact we were supposed to talk about something completely different...but the universe had other things in mind. Fresh off a child (and husband) free holiday, Emma shares her insights on why sometimes we need to prioritise time away...and why the negative self talk stops so many of us Mamas from even THINKING about it!

Follow Emma on the socials here.

Big love xc

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All hail Prince Louis for validating every mother! (with Emma Vosti)

Sat, 11 Jun 2022 00:11:08 GMT

We welcome back Emma Vosti this week for another pump and dump. This time it's all about ROYALTY, and how one cheeky toddler on a balcony made millions of mothers around the world feel a little bit better about themselves. The discussion also touches on obvious double standards in the way other members of the family (*cough* Meghan) are treated, as well as the true royals of my heart - the Kardashians. ENJOY!

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COOL MOM CLUB : Heading back to work (and...feeling guilty)

Mon, 06 Jun 2022 10:11:18 GMT

I welcome back the gang - Abi and Violet - as we all discuss how we're navigating the decision to head back to work. The excitement, the dread, and most importantly...the GUILT. Enjoy this episode in all its messy, hilarious, honest and vulnerable glory!

Big love to this week's sponsor CARS24. Skip the dealership, and get a quality used car online with CARS24

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It Takes a Village : The Birth Photographer

Fri, 03 Jun 2022 06:27:51 GMT

While some photographers are snapping high octane gigs, weddings, or perhaps sunsets...Bel Litchfield from 'The First Hello' is often hiding in the corner of a delivery suite, like a fly on the wall, capturing the moment women pass through the magical threshold into motherhood. It was my pleasure to chat to Bel about her somewhat non-traditional, but altogether magical job .

They say it takes a village to raise a child...well it certainly takes one to birth a child. In this series I'll be speaking to all sorts of people that we come across from conception, to birth, to the fourth trimester.

You can follow Bel on instagram, and take a look at The First Hello here!

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'We've Got This' - Eliza Hull on parenting with a disability

Mon, 30 May 2022 02:31:15 GMT

Eliza Hull is a musician, podcast host and mama of two. She is also editor of the new book 'We've Got This', an anthology of stories by disabled parents, in which she tells her own story. All of these parents identify as Deaf, disabled or chronically ill and their stories are varied, moving and inspiring. In this chat we talk about Eliza's own journey to parenthood - the lack of support she received when starting her journey to motherhood, and how she's navigated life since.

I highly recommend you do two things - get around her music AND get around 'We've Got This'. Both are phenomenal.

Big love to this week's sponsor CARS24. Skip the dealership, and get a quality used car online with CARS24

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Antoinette Lattouf - How to lose friends and influence white people

Thu, 26 May 2022 20:30:05 GMT

Today’s guest is my Lebanese sister from another mister - media personality, diversity advocate, author and mother of two Antoinette Lattouf. She is also the co founder Media Diversity Australia - a not for profit organisation working towards increasing cultural and linguistic diversity in the media. If that's not impressive ENOUGH, she's just released her first book 'How To Lose Friends and Influence White People'. It’s my pleasure to have her on to talk about her own experiences as a Lebanese Australian woman growing up in Sydney’s west….fighting for a better education…and a fairer world.

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Mini Latif - 'The moment I knew I was going to be a single mum'

Fri, 20 May 2022 03:36:11 GMT

In the kind of scenario you'd only see in a movie, I met Mini in a nail salon. Her chain of brow bars Ottoman3 had well and truly taken off, and I was so impressed by her tenacity and focus. This single mama was working her butt off to build the life of her dreams, and empower her female staff alongside her. Then COVID hit, and her resolve was well and truly put to the test. In this conversation you'll hear about the moment Mini knew she'd be parenting her daughter Skylar alone (much earlier than you'd think), and how she coped when her business was brutalised by COVID. Be inspired by this amazing woman and mama.

Follow Mini on insta, and check out her online business MyJulie x

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Rachael Finch - From counting calories to counting blessings

Mon, 16 May 2022 05:04:07 GMT

In this affirming, hilarious chat we go one on one with entrepreneur, TV presenter, former Miss Australia and mama of two Rachael Finch. This chat covers everything from falling in love at first sight, to her battles with self image, to building a life that's built on a foundation of authenticity. We talk about the kind of Mum she wants to be, and the kind of relationships she wants to have with her kids.

You can follow Rachael on instagram here!

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Can a women's magazine cover actually be empowering? (with Emma Vosti)

Fri, 13 May 2022 03:58:42 GMT

This month, mother of three Hilary Duff fronted Women's Health mag in the USA - tanned, chic and very nude. Here in Oz - a very pregnant Tiff Hall did the same (but...in activewear)

Channel 7 sports journalist (and mama to one year old Jack) Emma Vosti joins me this week for a deep dive on how these covers made us both feel as new mums. So can a magazine cover actually make us feel empowered as women (and mothers)? Spoiler alert...we think it might!

You can read the Hilary Duff spread in Women's Health USA here , and get a sneak peek of Tiff Hall's interview here.

You can follow Em on instagram here

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COOL MOM CLUB : Is everyone lying about their baby's sleeping habits?

Tue, 10 May 2022 20:30:35 GMT

This episode is all about the S word....SLEEP! If you've ever had a kid you'll know how much of your life is defined by how much a) your baby is sleeping and b) how much you're sleeping as a result. Not only does it define those early days - but it's a source of so much stress and comparison among parents. In this episode I call in the besties for a deep dive on our own experiences with sleep during our first year of parenthood - plus we chat to sleep consultant Kristy Griffiths (aka The Sleep Teacher) about recent research which shows that 85% of parents group members feel the need to lie about their baby's sleep! How messed up is that!

You can follow Kristy on instagram here

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Tom Grennan - on hard work, gratitude and making it in the music biz

Mon, 09 May 2022 08:50:56 GMT

When I hear British singer songwriter Tom Grennan on the radio - his songs always make me smile. His upbeat pop anthem 'A Little Bit Of Love' served as a gorgeous antidote to a year of bad news and lockdowns, and it was such a pleasure to get to know more about this Bedford born footballer turned pop star!

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Carla from Bankstown - on true authenticity (and tuning out the gronks)

Mon, 02 May 2022 20:00:03 GMT

Today's guest is Ben James - better known as Carla from Bankstown. Internet sensation and best friend to Gladys Berijiklian. In this chat we not only hear about the birth of this iconic character, but more importantly the journey that Ben took in order to the confidence to loudly and proudly be himself. If you've ever felt like the odd one out, or had to battle others' misconceptions (or downright cruelty) then let Ben's story be an inspiration to you!

Make sure you follow Carla on insta here!

Oh and language warning. Obiously.

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Hannah Vasicek - My new favourite entrepreneur

Thu, 21 Apr 2022 01:45:48 GMT

Hannah Vasicek founded her jewellery brand Francesca at Tasmania's Salamanca markets as a teenager. These days she's pulling 8 figure revenue, employing over 60 women and has donated over one million dollars to Aussie charities. Pretty impressive, huh? On top of that she's mama to 2 year old Vienna who faced her own challenges with amniotic band syndrome, and is about to welcome baby number two! This woman is ALL heart, ALL smarts, and ALL fun. I love love love her and was so inspired by her attitude to all the challenges of life as a mum and business owner.

Want to win a $500 voucher to spend at Francesca? Simply email win@ash.london and tell me why!

BIG LOVE x

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'New Dad, Who Dis?' with Angus O'Loughlin

Mon, 11 Apr 2022 20:00:46 GMT

I never would have guessed that fellow broadcaster (and best mate) Angus O'Loughlin would become a parent before me. What I did know however, is that he would nail the job. In this chat, we discuss his own journey to fatherhood, and how he carved his own path having not had a father of his own. I loved hearing his 'new dad' perspective, and it was wonderful to find so much common ground in our own journeys - from the sometimes monotonous, to the delightful and downright terrifying. Love you, Gussie x

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Ben Abraham - God, Sex, Faith, Music etc etc

Thu, 24 Mar 2022 05:39:20 GMT

Ben Abraham is my favourite singer on the planet (apart from Ricky Martin, obvi) and he's also a dear friend, who has just released his second album Friendly Fire

This chat is....a big old deep dive. Two friends discussing faith, God, sexuality, spirituality and how wrestling with those things has perhaps left us with truer versions than we had in the first place.

Get around Ben's new album, and follow him on the socials here.

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Dr Shefali Tsabary - The Conscious Parent

Mon, 21 Mar 2022 19:00:47 GMT

Clinical Psychologist, Best Selling Author and International Speaker Dr Shefali Tsabary is today's guest. I've loved and followed her work since I first heard her on Oprah's Super Soul Sunday (Oprah herself claimed that in 25 years of doing the show she’d never head such revolutionary advice) and I adored her book 'The Conscious Parent'. In today's chat we discuss the idea of conscious parenting and what that means. If you feel like you're stuck on a hamster wheel, trying to keep up with insane parenting expectations, comparing your child to others or perhaps feel like you're 'losing control' of your kids then this quick chat might nudge you onto a better path. It certainly got me thinking :)

Dr Shefali will be in Australia next month on the "Conscious Parent" tour! Use my code ASH25 to receive a further $25 off the early bird prices (before March 31). You can find more details and book your tickets here.

You can check out her website, and follow her on instagram!

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Something To Think About - 'Friend Text Thread'

Wed, 16 Mar 2022 19:00:45 GMT

Take 5 minutes out of your busy, distraction-filled day to ruminate on something lovely. This short ep is all about a poem I read on instagram that got me thinking. Hopefully it does the same for you.

Follow poet Kate Baer on insta to read more of her tasty treats, including her beautiful poem 'Friend Text Thread'.

This episode is dedicated to Clarashnia. Love you gals forever x

Something got you thinking? Shoot me an email anytime at hello@ash.london

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Ashe Davenport - Sad (and lovely and hilarious) Mum Lady

Tue, 15 Mar 2022 10:12:23 GMT

Her debut book 'Sad Mum Lady' is as honest an account of new motherhood as you'll ever find. It will also make you laugh a lot. And maybe cry a bit. But mostly you'll just feel less alone and more comfortable acknowledging the sometimes-yuckiness that comes with parenthood. This chat with Ashe at its core is just two gals who became mums having an honest chat about it...which is something we all need more of I reckon.

Go buy Ash's book here. Trust me.

Join the convo at ash.london

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Dimity Paul - hope and grit in the face of fear

Fri, 11 Mar 2022 23:14:49 GMT

There's nothing like old friends who have known and loved you through bad boyfriends and even worse haircuts. Today's guest was my 'buddy' on the first day of year 10. When the school randomly assigned her to look after me, they could never have known we'd be close nearly 20 years later. In recent years, Dimity came head to head with cancer, and did so with an attitude that blew all of us away (but didn't entirely surprise us). In this chat, we get into the nitty of gritty of what to do when your whole life changes overnight. Love you, Dim.

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'New Mum, Who Dis?' with Missy Higgins

Tue, 08 Mar 2022 02:23:38 GMT

Today I welcome one of my favourite singer songwriters on the planet, Missy Higgins. Ahead of the release of her new mini album 'Total Control' we discuss her own journey of motherhood, and how she's drawn inspiration from the brave women who are speaking up, speaking out and demanding change in 2022.

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Phoebe Simmonds - on saying yes (to opportunities, adventures and LOVE!)

Wed, 02 Mar 2022 19:00:30 GMT

Phoebe Simmonds is the Melbourne-based founder of The Blow and co-founder of my favourite online store The Memo. We've known eachother for years and I've long-admired her tenacity and drive in the business space. More recently, her personal life has evolved in the same way as her businesses - with exponential growth! Yes...she's having a baby. In this episode we discuss our own journeys with change, adventure and what it's like being the second love of someone's life.

You can follow Phoebe here, and check out her businesses The Blow and The Memo

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Brendan Fevola - on trading footy for barbie dolls

Mon, 28 Feb 2022 19:00:01 GMT

Whether you know him as Fev, Brendan Fevola or 'that crazy footy player', there's a lot more than meets the eye when it comes to today's guest. Of all the hats he's worn over the years, in this chat we focus on his life as a family man. It's been a wild ride, but our conversation is a great reminder of what's truly important in life at the end of the day. People. The ones we love and share our life with. Even if that means spending more time than he'd like playing barbie dolls...

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Tarang Chawla - Turning grief into advocacy and fighting for change.

Wed, 23 Feb 2022 19:00:05 GMT

In 2015 Tarang Chawla's little sister Nikita lost her life at the hands of her husband. Since her death, Tarang has become a powerful advocate for victim survivor's of domestic abuse and family violence. So how did he turn the immense grief and anger he felt into action? And what can we learn from this story, and countless others like it?

Host of the new podcast 'There's No Place Like Home', Tarang draws on his own lived experience to 'pull back the curtain and reveal the nature and impact of domestic and family violence in Australia.'

TW: Domestic abuse. Family violence. If you have experienced or are at risk of domestic and family violence and/or sexual assault, you can call the national counselling service 1800RESPECT (1800 737 732).

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'New Mum, Who Dis?' with Jessie Ware

Mon, 21 Feb 2022 19:26:36 GMT

With a lazy 27 million podcast downloads under her belt, 4 albums, a huge tour on the way and a brand new book out...it's hard to believe that Jessie also just gave birth to her third child. It's also hard to believe she could find thirty minutes to squeeze me in! But such is her way. Always down for a chat and a laugh, and ever generous with her warmth and wit, I was once again inspired to live my best life (and mum life) by this incredible woman. Enjoy!

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Alex Dyson on imagining a better world (and not being an a-hole)

Wed, 16 Feb 2022 19:00:42 GMT

One of my favourite broadcasters and humans joins me this week to discuss LOTS of things...from ill fated trips to Bali, to awkward celebrity interviews, and his political aspirations. If there was an Alex Dyson fan club, I would join it. But there isn't. So instead...I've got him on the podcast. Enjoy!

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BONUS EP : "Hey google, why do I feel so sad when I breastfeed?"

Tue, 15 Feb 2022 19:00:30 GMT

It's referred to as 'breastfeeding's best kept secret'. A condition I didn't know existed until I found myself hit with a sense of crippling dread every time I breastfed my child. One frantic google search and a trip to my OB led me to a diagnosis for a condition that is as common as it is unknown. In this episode I discuss my own experience with 'dysphoric milk ejection reflex' and speak to Alia Macrina Heise who has led the way in researching and educating women on the topic for nearly 20 years.

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'New Mum, Who Dis?' with Brooke McClymont

Mon, 14 Feb 2022 19:00:23 GMT

You'll know her as 1/3 of Aussie country music royalty The McClymonts, and runner up on the latest season of 'I'm A Celebrity...Get Me Out of Here!'. Uncensored, unashamed and an absolute firecracker...hear Brooke's hilarious and honest take on motherhood, identity and life on the road. As for the tampon reference...just listen and hear for yourself.

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Alex Moir - When you call 000 and there's no help available

Wed, 09 Feb 2022 20:00:08 GMT

In Australia in 2022 we all hold close to the idea that if we need urgent assistance, it is readily available after an emergency phone call. But when Alex's wife Mel experienced a very quick surprise home birth and their baby boy born was unresponsive, a call to triple 0 produced no such help. At the height of Sydney's COVID pandemic - there were no ambulances available.

Alex shared their story soon after with an instagram post that went viral, and proved that our health system was not just bending - it was breaking.

In this episode he tells this unbelievable story in great detail, shining a light on our incredible health workers in the process.

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Season Finale. A reflection on new motherhood with my bestie.

Mon, 20 Dec 2021 19:00:00 GMT

For the final episode of the season I wanted to reflect on the most transformative time of my life - my first few months as a mama. We all dream of being pregnant at the same time as our bestie, and for myself and Violet this became true when three months after she welcomed her son Finn, I welcomed Buddy.

While our journeys were as different as we are, many of our struggles and learnings have been the same. Join us as we reflect on the highs and lows of becoming mamas (during a pandemic!!!) in 2021.

TW: This episode discusses pregnancy loss. If you'd prefer to opt-out of that bit, you can start listening from the 7 minute mark :)

Join the convo at ash.london

Audio production by Dom Evans

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Christian Hull on finding his own path to success (with a few F ups along the way)

Wed, 08 Dec 2021 19:00:00 GMT

These days millions of people subscribe to his content across TikTok, Facebook, Instagram and YouTube…but life didn't always look like this for this week's guest Christian Hull. In this chat, I hear how he took the leap from digital producer making content for other people's radio shows…to solidifying himself as ‘talent' and forging a career off his own name and creativity. Lots of heart, lots of LOLs and lots of life lessons await in this week's episode. Love you Christian x

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‘New Mum, Who Dis?’ with Steph Claire Smith

Mon, 06 Dec 2021 19:00:00 GMT

Fitness powerhouse Steph Claire Smith always knew she wanted to be a Mum, and this year her baby boy Harvey made that dream come true. But when you've got a business with over 250k members to run and are the face of multiple brands, how do you make it work? This week Steph opens up from her bedroom floor about her latest (and greatest) challenge - motherhood!

Join the convo at ash.london

Audio production by Dom Evans

Research by Maddie Hewson

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Jessica Mauboy on creating a life and career on her own terms

Wed, 01 Dec 2021 22:35:00 GMT

My girl Jess is our guest this week, in an episode that shows a side of her you may not have seen. After well over a decade of non-stop work, Jess knew it was time to step off the hamster wheel and get grounded. In this chat you'll hear how she learned to say no, put herself first and make some very tough decisions that ultimately led to a life more aligned with her own happiness.

Join the convo at ash.london

Audio production by Dom Evans

See omnystudio.com/listener for privacy information.

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'New Mum, Who Dis?' - Ash's best bits

Mon, 29 Nov 2021 19:11:00 GMT

After twelve amazing interviews with twelve amazing mamas, I thought I'd reflect on some of my favourite moments, stories and bits of advice so far. If you haven't had the chance to listen to the entire season - consider this a cheat sheet! Big love to Moana Hope and Isabella Carlstrom, Jamila Rizvi, Tiff Hall, KLP and Emma Isaacs x

Join the convo at ash.london

Audio production by Dom Evans

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Hosted on Acast. See acast.com/privacy for more information.

Mitch Churi on coming out, levelling up and being my fake radio nemesis

Wed, 24 Nov 2021 19:00:00 GMT

Radio presenter Mitch Churi joins me this week for lots of LOLS and lots of heart. From awkward interviews with famous popstars on Hamilton Island, to accidentally getting outed by a waiter...it's all in here! We may have gone head to head in the radio ratings, but this episode is proof that when the universe wants you to be friends with someone...it'll happen. ENJOY!

Join the convo at ash.london

Audio production by Dom Evans

See omnystudio.com/listener for privacy information.

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'New Mum, Who Dis?' with Adele Barbaro

Mon, 22 Nov 2021 19:00:00 GMT

With a community of over 100 thousand followers, this 'real mamma' has been entertaining and educating me on the 'gram for years. It was a pleasure to sit down with Adele Barbaro and hear about her journey from falling in love on a Contiki tour, to getting married, navigating a career with kids and ultimately launching her own business with two little ones in tow.

You can follow Adele here

Join the convo at ash.london

Audio production by Dom Evans

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Dr Julie Crabtree on cultivating hope again in a post-COVID world

Wed, 17 Nov 2021 19:00:00 GMT

As Australia opens up again after nearly two years of uncertainty and intermittent lockdowns, clinical psychologist and all around legend Dr Julie Crabtree joins the show this week to help me answer questions like ‘how do we feel safe again in the world?' and ‘how do we cultivate hope after all of this disappointment and fear?'.

I hope you're as inspired by this conversation as I was, and I hope you walk away armed with some practical tools to get back into a life full of wonder.

Join the convo at ash.london

Audio production by Dom Evans

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Tammin Sursok

Mon, 15 Nov 2021 19:00:00 GMT

After 15 years in Hollywood with starring roles in The Young and the Restless, Hannah Montana and Pretty Little Liars, Tammin Sursok has returned to Australia with her young family to work on local projects, and give her daughters a taste of relaxed Aussie life. In this episode you'll hear about her experiences in Hollywood (spoiler alert: it's not as glamorous as you think), nearly losing her husband to COVID, and the struggles with self image that she worked through in order to become the strong, feisty and focused woman she is now, 20 years after we fell in love with her in Summer Bay.

Catch Tammin's podcast Women On Top

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Audio production by Dom Evans

Research by Maddie Hewson

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Polly 'PJ' Harding on the radio biz, falling in love, and secretly wanting to be Oprah

Wed, 10 Nov 2021 19:00:00 GMT

Real name Polly Harding – this superstar of kiwi radio crossed the ditch in 2018 to take on Melbourne breakfast radio as the ‘PJ' half of KIIS 101.1's brekky show - Jase and PJ. A lot has happened since then - and in this episode we share our experiences of breaking into the industry, finding on air partners we genuinely connected with, falling in love, and ultimately choosing to walk away from the gig…something we both strangely did within months of eachother. At its heart - this chat really is about dreaming up and then creating the life you want - and the decisions we have to make (some easy, some hard) to get there. Enjoy!

This episode is sponsored by the legends at Blys

Audio production on The Ash London Podcast by Dom Evans

See omnystudio.com/listener for privacy information.

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'New Mum, Who Dis?' with Connie Mitchell

Mon, 08 Nov 2021 19:00:00 GMT

Superstar ‘Sneaky Sound System' front woman Connie Mitchell brings lights, glitter and good times wherever she goes. In this episode Connie shares some hilarious stories from life on the road, performing in hot pants while 9 months pregnant in Europe, and a particularly insane birth story which involves her husband being on stage in Mykonos when she went into labour…and somehow making it home to Sydney just in time to meet his son. Connie has had to work hard to build a life that works for her and her family, and has done so with her signature wild and wonderful-ness. Enjoy!

This episode is sponsored by the legends at Blys

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'New Mum, Who Dis?' with KLP

Mon, 01 Nov 2021 19:00:00 GMT

She's not a regular Mom, she's a COOL MOM (according to me)! Singer, songwriter, DJ, producer and mama of two Kristy Lee Peters (better known as KLP) joins me this week for one of my favourite chats so far. There aren't that many young mamas in the local music scene, and certainly not many hitting the decks to a crowd of thousands while 9 months pregnant...so she really had to create her own path. This chat will inspire you to model a life that works for you, and stay true to your own needs in the process!

Join the convo at ash.london

Audio production by Dom Evans

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

'New DAD, Who Dis?' with Adrian Brine (my husband)

Mon, 25 Oct 2021 19:00:00 GMT

Well this was fun! In this week's episode I go one on one with...my husband! You'll hear how we met, how we conceived (eek), and Adrian opens up about his fears and doubts around fatherhood. Also included is some audio from the operating theatre the moment we met our son. Dare you not to cry.

This episode is brought to you by mates at the memo - feel good, expect joy! In celebration of our first 10k downloads, head to my instagram page for your chance to win Buddy's favourite 10 items from the site!

Join the convo at ash.london

Audio production by Dom Evans

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Jamila Rizvi

Mon, 18 Oct 2021 19:00:00 GMT

Jamila Rizvi is an author, CEO, gender equality activist, public speaker and podcast host. But above all else – she is a mother. One who faced an incredibly tough battle with a brain tumour very early on in her own journey of motherhood. In this episode Jam speaks with unfiltered honesty about the doubts she had about motherhood, the tough early days, dealing with her diagnosis while parenting a young child, and ultimately discovering that despite all her achievements – all would pale in comparison to her experience of mothering her son, Rafi. If you've ever wondered about your own life beyond motherhood, have questioned your abilities as a parent, or had a ‘scream into the pillow in secret frustration' moment, then this episode is the dose of reality you need to remind yourself that when it comes to parenthood – you're never alone.

Join the convo at ash.london

Check out Jamila's latest podcast The Secret Life of Carers

Audio production by Dom Evans

Research by Maddie Hewson

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Senator Larissa Waters

Mon, 11 Oct 2021 19:00:00 GMT

Senator Larissa Waters is pretty badass...and not just because she's dedicated her life to protecting our most precious resource - the environment. Not many women leave a successful career in law to enter the unforgiving world of politics - especially not with a young child. Larissa made headlines around the world for doing something that new mums find themselves doing multiple times a day. Breastfeeding. The only difference? I do it on the couch...she did it in parliament...while putting forward a motion. Like I said. Badass.

In this episode Larissa talks with candour and humility about raising her own girls in a landscape that's traditionally not been very forgiving for mothers (or women, really). May we all be inspired by Larissa's determination to follow her passion and make motherhood work alongside it. Enjoy!

Join the convo at ash.london

Audio production by Dom Evans

Research by Talissa Bazaz

See omnystudio.com/listener for privacy information.

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'New Mum, Who Dis?' with Moana Hope & Isabella Carlstrom

Mon, 04 Oct 2021 19:00:00 GMT

Double the mum, DOUBLE THE FUN! Lots of laughter in today's episode with former AFLW superstar Moana Hope and her wife Isabella Carlstrom. These gals share their wonderful journey to motherhood which included both IUI and IVF which ultimately produced gorgeous baby Svea. While Mo and Belle's childhoods couldn't have looked more different (Moana is one of FOURTEEN siblings) these two have built an incredible life and family for themselves on their own terms. I hope you're inspired by these two powerhouse human beings - taking on life with humour, warmth and bloody hard work.

Big love to our sponsor, modibodi. Use code ASHLONDON for 15% off (min spend $100 excludes sale items, bundles, gift cards and Maxi-24hrs)

Join the convo at ash.london

Audio production by Dom Evans

Research by Maddie Hewson

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Emma Isaacs

Tue, 28 Sep 2021 08:44:36 GMT

Emma Isaacs. What a whirlwind of a human being. Emma is the owner and Global CEO of Business Chicks, Australia's business women's community. She broke into the business world at 18 with a recruitment business, and was a self-made millionaire at 23. Emma preaches the gospel of ‘action' in a world where so many women doubt and second guess ourselves. She lives in Los Angeles and is mama to….wait for it….6 kids. If you're looking for a sign to chase the next big challenge, dream or adventure - then this episode is for you!

Get around Emma's latest book ‘The New Hustle' it's about working better, not harder. About living a life of joy and saying no to traditional, outdated modes of working that suck the life out of you. BooM!

Big love to our sponsor, modibodi. Use code ASHLONDON for 15% off (min spend $100 excludes sale items, bundles, gift cards and Maxi-24hrs)

Join the convo at ash.london

Audio production by Dom Evans

Research by Talissa Bazaz

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Tiff Hall

Mon, 20 Sep 2021 20:00:00 GMT

You may know her as a gladiator, a ninja, a total badass with a sixth dan black belt – but this episode proves that fitness entrepreneur Tiff Hall is even stronger than you thought. But that strength has been born out of lots of pain, and some tough lessons learned.

Tiff's honesty in this chat brought me to tears – and is proof that whether you're in the public eye or not, motherhood is tough. Womanhood is tough. Being a business owner is tough. Doing it all at once on your own? Impossible.

Thankyou Tiff for being brave and vulnerable about your journey back to health and happiness.

You can get around the TIFF XO fitness community here

Big love to our sponsor, modibodi. Use code ASHLONDON for 15% off (min spend $100 excludes sale items, bundles, gift cards and Maxi-24hrs)

Join the convo at ash.london

Audio production by Dom Evans

Research by Talissa Bazaz

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Liane Moriarty

Thu, 16 Sep 2021 20:00:00 GMT

Today's guest is New York Times bestselling author of eight novels including Big Little Lies and Nine Perfect Strangers, Liane Moriarty!

As the oldest of six children, in a household where her mother fostered dozens more, Liane always knew she wanted to be a Mum. In this chat she lifts the lid on her desire to have kids, and how it eventually happened during a time in her life when her career was absolutely soaring. From the emotional moment she told her Mum she'd given birth, to her first trip away from the kids (they flew her business class so she quickly adjusted….), to her strong beliefs around better access to childcare for women who want to return to work, in this episode you'll get to know your favourite author more intimately than ever before.

Big love to our sponsor, modibodi. Use code ASHLONDON for 15% off (min spend $100 excludes sale items, bundles, gift cards and Maxi-24hrs)

Check out Liane's fantastic new novel Apples Never Fall

Join the convo at ash.london

Audio production by Dom Evans

Research by Talissa Bazaz

Hosted on Acast. See acast.com/privacy for more information.

'New Mum, Who Dis?' with Miranda Kerr

Mon, 13 Sep 2021 20:00:00 GMT

Meet my new favourite human, Miranda Kerr. In this episode, she generously opens up about her own relationship with her Mum, and how she parents her three boys while taking care of her ‘daughter', international skincare brand KORA Organics. From breastfeeding during finance calls, to bravely expanding her business and her family at the same time, Miranda's passion, guts and heart shines through in this beautiful chat.

Not every pregnant woman walks the catwalk for Balenciaga, or fronts the cover of VOGUE, and Miranda takes us behind the scenes of this crazy life with grace and humour.

Big love to our sponsor, modibodi. Use code ASHLONDON for 15% off (min spend $100 excludes sale items, bundles, gift cards and Maxi-24hrs)

Join the convo at ash.london

Audio production by Dom Evans

Research by Maddie Hewson

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

The Ash London Podcast (trailer)

Thu, 09 Sep 2021 23:38:00 GMT

These days the world feels like it's going to sh!t and entertainment guru Ash London is on a mission to find out how to keep living her best life in the meantime…in a pandemic…while the world gets hotter….

Speaking of impending doom, Ash is about to become a Mum for the first time. Which is why she's calling season ONE of The Ash London Podcast ‘New Mum, Who Dis?'

She'll be speaking to 10 leaders of industry from around the world who have chosen to become mothers. It'll be messy, emotional, confronting and hilarious. Much like life really.

Join in the fun at ash.london

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