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		<title>The Holistic Entrepreneur</title>
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		<copyright>Ashley Bachman</copyright>
		<itunes:keywords>ashley bachman,diverse income,entrepreneurship,female entrepreneur,network marketing,holistic,small business,business owner,burnout,business stratey,business mindset</itunes:keywords>
		<itunes:author>Ashley Bachman</itunes:author>
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		<itunes:summary><![CDATA[<p>But what the heck is a HOLISTIC ENTREPRENEUR?</p><br><p>Hi! I'm Ashley, your podcast show host and from my POV a <em>holistic entrepreneur </em>knows the value of pouring into your self first so you can show up for you business with all-in energy. </p><p>A <em>holistic entrepreneur</em> studies and implements a well-rounded practice focusing on mindset, healing, and strategy.</p><br><p>In each episode I'll continue to define and expand on the concept here AND bring on interview guests that reflect, resonate and lead their business in this way. </p><br><p>If you're tired of the burnout and want a life and business you actually love, you're in the right place &lt;3</p><br><p>'Follow' the show to show your support and submit a review if you're a fan!</p><p>Find me on Instagram @heyagentashley</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>But what the heck is a HOLISTIC ENTREPRENEUR?</p><br><p>Hi! I'm Ashley, your podcast show host and from my POV a <em>holistic entrepreneur </em>knows the value of pouring into your self first so you can show up for you business with all-in energy. </p><p>A <em>holistic entrepreneur</em> studies and implements a well-rounded practice focusing on mindset, healing, and strategy.</p><br><p>In each episode I'll continue to define and expand on the concept here AND bring on interview guests that reflect, resonate and lead their business in this way. </p><br><p>If you're tired of the burnout and want a life and business you actually love, you're in the right place &lt;3</p><br><p>'Follow' the show to show your support and submit a review if you're a fan!</p><p>Find me on Instagram @heyagentashley</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ashley Bachman</itunes:name>
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			<title>ep 30: Manifestation in Entrepreneurship and Real Estate with Lura Noyes</title>
			<itunes:title>ep 30: Manifestation in Entrepreneurship and Real Estate with Lura Noyes</itunes:title>
			<pubDate>Tue, 01 Apr 2025 16:36:47 GMT</pubDate>
			<itunes:duration>1:09:04</itunes:duration>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of The Holistic Entrepreneur, Ashley Bachman speaks with Lura Noyes, a Real Estate Agent in the Greater Seattle area. The conversation explores the intersection of professionalism and spirituality, and the power of manifestation and visualization in achieving goals. Lura shares her personal story of transitioning from a corporate job to Real Estate, emphasizing the importance of trusting the process and overcoming limiting beliefs. The two discuss taking action, and aligning with your vision as well as the importance of testing your limits. The conversation emphasizes the significance of being proactive, seeking guidance, and remaining open to opportunities that align with your aspirations.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction and Connection</p><p>02:58 The Journey into Real Estate</p><p>05:46 Navigating Professionalism and Spirituality</p><p>09:02 Manifestation and Visualization Practices</p><p>11:48 Overcoming Limiting Beliefs</p><p>14:48 The Power of Intention</p><p>17:53 Trusting the Process</p><p>20:54 Embracing Change and New Opportunities</p><p>23:58 Conclusion and Final Thoughts</p><p>33:40 Manifesting Change: The Car Example</p><p>36:50 Taking Action: The Power of Experience</p><p>39:07 Letting Go of Control: Trusting the Process</p><p>42:33 Aligning with Your Vision: The Journey to Homeownership</p><p>49:48 Embracing Independence: Transitioning to Self-Employment</p><p>55:40 Resources for Manifestation: Tools and Recommendations</p><br><p>Connect with this week's guest, Lura Noyes, on IG at <a href="https://www.instagram.com/luranoyes.realtor/" rel="noopener noreferrer" target="_blank">@luranoyes.realtor</a></p><p>Connect with the host, Ashley Bachman, on IG <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summary</strong></p><p>In this episode of The Holistic Entrepreneur, Ashley Bachman speaks with Lura Noyes, a Real Estate Agent in the Greater Seattle area. The conversation explores the intersection of professionalism and spirituality, and the power of manifestation and visualization in achieving goals. Lura shares her personal story of transitioning from a corporate job to Real Estate, emphasizing the importance of trusting the process and overcoming limiting beliefs. The two discuss taking action, and aligning with your vision as well as the importance of testing your limits. The conversation emphasizes the significance of being proactive, seeking guidance, and remaining open to opportunities that align with your aspirations.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction and Connection</p><p>02:58 The Journey into Real Estate</p><p>05:46 Navigating Professionalism and Spirituality</p><p>09:02 Manifestation and Visualization Practices</p><p>11:48 Overcoming Limiting Beliefs</p><p>14:48 The Power of Intention</p><p>17:53 Trusting the Process</p><p>20:54 Embracing Change and New Opportunities</p><p>23:58 Conclusion and Final Thoughts</p><p>33:40 Manifesting Change: The Car Example</p><p>36:50 Taking Action: The Power of Experience</p><p>39:07 Letting Go of Control: Trusting the Process</p><p>42:33 Aligning with Your Vision: The Journey to Homeownership</p><p>49:48 Embracing Independence: Transitioning to Self-Employment</p><p>55:40 Resources for Manifestation: Tools and Recommendations</p><br><p>Connect with this week's guest, Lura Noyes, on IG at <a href="https://www.instagram.com/luranoyes.realtor/" rel="noopener noreferrer" target="_blank">@luranoyes.realtor</a></p><p>Connect with the host, Ashley Bachman, on IG <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>29: Success Fundamentals in Real Estate with Caten Murphy</title>
			<itunes:title>29: Success Fundamentals in Real Estate with Caten Murphy</itunes:title>
			<pubDate>Mon, 24 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>59:22</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Holistic Entrepreneur, Ashley Bachman welcomes Caten Murphy, a real estate agent and mentor. They discuss Caten's journey into real estate, the challenges new agents face, and the importance of defining personal success. Caten shares her insights on the hard work required in real estate, the need for a strong mindset, and the balance between professional ambition and personal fulfillment. The two explore the challenges of balancing entrepreneurship with personal life, particularly focusing on the themes of burnout, motherhood, and leveraging social media for business success. Caten shares her insights on recognizing burnout, the importance of self-awareness, and the need for flexibility. The conversation emphasizes the importance of setting boundaries, knowing one's audience, and using social media as a tool for growth and connection.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to Holistic Entrepreneurship</p><p>03:01 Caten's Journey into Real Estate</p><p>10:14 Understanding Success in Real Estate</p><p>20:52 Defining Personal Success</p><p>27:11 Navigating Challenges in Real Estate</p><p>32:34 Finding Balance in Entrepreneurship</p><p>36:24 Recognizing and Managing Burnout</p><p>42:35 Preparing for Motherhood and Business</p><p>48:59 Leveraging Social Media for Success</p><br><p>Connect with Caten Murphy on IG @itscatenmurphy</p><p>Connect with Ashley Bachman on IG @heyagentashley or at <a href="heyagentashley.com" rel="noopener noreferrer" target="_blank">heyagentashley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Holistic Entrepreneur, Ashley Bachman welcomes Caten Murphy, a real estate agent and mentor. They discuss Caten's journey into real estate, the challenges new agents face, and the importance of defining personal success. Caten shares her insights on the hard work required in real estate, the need for a strong mindset, and the balance between professional ambition and personal fulfillment. The two explore the challenges of balancing entrepreneurship with personal life, particularly focusing on the themes of burnout, motherhood, and leveraging social media for business success. Caten shares her insights on recognizing burnout, the importance of self-awareness, and the need for flexibility. The conversation emphasizes the importance of setting boundaries, knowing one's audience, and using social media as a tool for growth and connection.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to Holistic Entrepreneurship</p><p>03:01 Caten's Journey into Real Estate</p><p>10:14 Understanding Success in Real Estate</p><p>20:52 Defining Personal Success</p><p>27:11 Navigating Challenges in Real Estate</p><p>32:34 Finding Balance in Entrepreneurship</p><p>36:24 Recognizing and Managing Burnout</p><p>42:35 Preparing for Motherhood and Business</p><p>48:59 Leveraging Social Media for Success</p><br><p>Connect with Caten Murphy on IG @itscatenmurphy</p><p>Connect with Ashley Bachman on IG @heyagentashley or at <a href="heyagentashley.com" rel="noopener noreferrer" target="_blank">heyagentashley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>28: Tenacity in entrepreneurship, the fashion industry and mental health with Carly Hall</title>
			<itunes:title>28: Tenacity in entrepreneurship, the fashion industry and mental health with Carly Hall</itunes:title>
			<pubDate>Mon, 10 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>58:58</itunes:duration>
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			<description><![CDATA[<p> In this conversation, Ash Bachman interviews Carly Hall, the owner of Luminous Boutique, a women's clothing boutique based out of Charltotte, NC and online. They discuss Carly's journey into entrepreneurship, the vision behind her brand, the importance of mental health awareness and how that interacts with and shows up in her business. Carly shares her experiences with burnout, the challenges of running a business, and the significance of sustainability in fashion. The conversation highlights the tenacity required in entrepreneurship and the importance of community and support in navigating the ups and downs of business ownership. In this conversation, Carly Hall shares her entrepreneurial journey, emphasizing the importance of embracing failure, navigating burnout, and prioritizing mental health. Carly also introduces her mental health awareness initiative, Be The Light, highlighting the need for open conversations about mental health struggles and the impact of supportive communities.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction and Personal Background</p><p>03:10 Carly's Entrepreneurial Journey</p><p>06:01 The Vision Behind Luminous</p><p>08:49 Sustainability and Fashion Ethics</p><p>12:01 Navigating Challenges and Capacity</p><p>15:06 Inspiration and Tough Love</p><p>17:56 Tenacity in Entrepreneurship</p><p>20:58 Growth and Adaptation</p><p>24:14 Mental Health and Burnout Awareness</p><p>28:52 Embracing Failure and Learning</p><p>35:25 Navigating Burnout and Business Clarity</p><p>48:01 Mental Health Awareness and Be The Light</p><br><p>Connect with Carly on Instagram <a href="https://www.instagram.com/shop.luminousboutique/" rel="noopener noreferrer" target="_blank">@shop.luminousboutique</a></p><p>and shop from her boutique online at <a href="https://luminousboutiqueclothing.com/" rel="noopener noreferrer" target="_blank">luminousboutiqueclothing.com</a></p><br><p>Connect with the host, Ashley on Instagram <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> In this conversation, Ash Bachman interviews Carly Hall, the owner of Luminous Boutique, a women's clothing boutique based out of Charltotte, NC and online. They discuss Carly's journey into entrepreneurship, the vision behind her brand, the importance of mental health awareness and how that interacts with and shows up in her business. Carly shares her experiences with burnout, the challenges of running a business, and the significance of sustainability in fashion. The conversation highlights the tenacity required in entrepreneurship and the importance of community and support in navigating the ups and downs of business ownership. In this conversation, Carly Hall shares her entrepreneurial journey, emphasizing the importance of embracing failure, navigating burnout, and prioritizing mental health. Carly also introduces her mental health awareness initiative, Be The Light, highlighting the need for open conversations about mental health struggles and the impact of supportive communities.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction and Personal Background</p><p>03:10 Carly's Entrepreneurial Journey</p><p>06:01 The Vision Behind Luminous</p><p>08:49 Sustainability and Fashion Ethics</p><p>12:01 Navigating Challenges and Capacity</p><p>15:06 Inspiration and Tough Love</p><p>17:56 Tenacity in Entrepreneurship</p><p>20:58 Growth and Adaptation</p><p>24:14 Mental Health and Burnout Awareness</p><p>28:52 Embracing Failure and Learning</p><p>35:25 Navigating Burnout and Business Clarity</p><p>48:01 Mental Health Awareness and Be The Light</p><br><p>Connect with Carly on Instagram <a href="https://www.instagram.com/shop.luminousboutique/" rel="noopener noreferrer" target="_blank">@shop.luminousboutique</a></p><p>and shop from her boutique online at <a href="https://luminousboutiqueclothing.com/" rel="noopener noreferrer" target="_blank">luminousboutiqueclothing.com</a></p><br><p>Connect with the host, Ashley on Instagram <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>27: How Destruction and Clearing is necessary [mini solo ep]</title>
			<itunes:title>27: How Destruction and Clearing is necessary [mini solo ep]</itunes:title>
			<pubDate>Mon, 17 Feb 2025 13:00:00 GMT</pubDate>
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			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>This week is a solo mini episode with Ashley. Ashley is reflecting on the theme covered and discussed via the previous few episodes: Self Awareness. If you didn't listen, you'll get a brief recap and hopefully inspired to tune in! She then gives a sneak peak on future upcoming guest episodes and what topics will be covered- so stay tuned! In the remaining of this episode, Ashley briefly touches on the concept and idea of CLEARING and DESTRUCTION and their purpose in our lives. She pulls a quote from the book "Kundalini Rising" and references resources from the "Animal Spirit" Card Deck by Kim Krans/The Wild Unknown to round out her thoughts. Ashley discusses the idea of trusting that the Universe that it will help you clear what no longer serves you to make space for what does in the next chapter of your life experiences! Tune in to hear some questions to self-contemplate. </p><br><p>Connect with Ashley on IG <a href="instagram.com/heyagentashley " rel="noopener noreferrer" target="_blank">@heyagentashley </a></p><p>or at heyagentashley.com</p><br><p>Get referenced material:</p><p><a href="https://www.barnesandnoble.com/w/kundalini-rising-various-various-authors/1131444788" rel="noopener noreferrer" target="_blank">Kundalini Rising Book</a></p><p><a href="https://www.amazon.com/Animal-Spirit-Guidebook-Official-Keepsake/dp/0062742868?language=en_US&amp;linkCode=ll1&amp;linkId=9cdc1d174dbb47629abfcfc8f4e6fd6f&amp;ref_=as_li_ss_tl&amp;tag=kimkrans0d-20" rel="noopener noreferrer" target="_blank">Animal Spirit Deck</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is a solo mini episode with Ashley. Ashley is reflecting on the theme covered and discussed via the previous few episodes: Self Awareness. If you didn't listen, you'll get a brief recap and hopefully inspired to tune in! She then gives a sneak peak on future upcoming guest episodes and what topics will be covered- so stay tuned! In the remaining of this episode, Ashley briefly touches on the concept and idea of CLEARING and DESTRUCTION and their purpose in our lives. She pulls a quote from the book "Kundalini Rising" and references resources from the "Animal Spirit" Card Deck by Kim Krans/The Wild Unknown to round out her thoughts. Ashley discusses the idea of trusting that the Universe that it will help you clear what no longer serves you to make space for what does in the next chapter of your life experiences! Tune in to hear some questions to self-contemplate. </p><br><p>Connect with Ashley on IG <a href="instagram.com/heyagentashley " rel="noopener noreferrer" target="_blank">@heyagentashley </a></p><p>or at heyagentashley.com</p><br><p>Get referenced material:</p><p><a href="https://www.barnesandnoble.com/w/kundalini-rising-various-various-authors/1131444788" rel="noopener noreferrer" target="_blank">Kundalini Rising Book</a></p><p><a href="https://www.amazon.com/Animal-Spirit-Guidebook-Official-Keepsake/dp/0062742868?language=en_US&amp;linkCode=ll1&amp;linkId=9cdc1d174dbb47629abfcfc8f4e6fd6f&amp;ref_=as_li_ss_tl&amp;tag=kimkrans0d-20" rel="noopener noreferrer" target="_blank">Animal Spirit Deck</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>26: Exploring Gut Health and Navigating Self Awareness with guest Chelsea Haines</title>
			<itunes:title>26: Exploring Gut Health and Navigating Self Awareness with guest Chelsea Haines</itunes:title>
			<pubDate>Mon, 10 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:04:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63423cd15ea7f30012bd9b14/e/678bf2e716bc7a85455a2a84/media.mp3" length="31039129" type="audio/mpeg"/>
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			<acast:episodeId>678bf2e716bc7a85455a2a84</acast:episodeId>
			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsjx76W9Q04hdNQXD1fOXsGJcw18cDqu87/hwy9bvZuwJblgsKMMXp7GHfdjLZCRKH4sZt/Z9Qqa+L4TunnZJOo7Ci/p9YQve45xH3ndhr7NTeAFDIJUbDt5Mm6wLvRIUO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>In this conversation, Ash Bachman and Gut Health Coach Chelsea Haines explore the intricate relationship between self-awareness, gut health, and entrepreneurship. Chelsea shares her unique approach to gut health through her business, the Gut Health Agency, emphasizing the importance of understanding the microscopic world of the gut and how it relates to overall health. They discuss the role of self-awareness in healing, the lessons learned from Chelsea's entrepreneurial journey, and the evolution of marketing strategies in a changing landscape. The conversation also touches on the importance of diversifying income streams while navigating the challenges of a scarcity mindset. They explore the mind-gut-soul trifecta, emphasizing the importance of understanding how emotional states impact physical health. Chelsea shares insights on the effects of trauma on gut health, the role of stress in digestion, and practical tips for enhancing digestive health. The discussion also highlights the significance of daily habits and self-awareness in achieving holistic health. Chelsea introduces her coaching programs, designed to support individuals on their journey to better health and self-discovery.</p><br><p><strong>Chapters</strong></p><p>00:00 Navigating Technology and Self-Awareness</p><p>03:07 The Gut Health Agency: A Unique Approach</p><p>06:02 Understanding the Microscopic World of Gut Health</p><p>08:56 The Role of Self-Awareness in Healing</p><p>18:08 Diversifying Income: Scarcity vs. Abundance Mindset</p><p>20:59 Building Self-Awareness and Emotional Capacity</p><p>33:31 The Mind, Gut, Soul Trifecta</p><p>35:03 Understanding the Connection Between Emotions and Gut Health</p><p>37:19 The Impact of Trauma on Physical Health</p><p>39:30 Stress and Its Effects on Digestion</p><p>41:45 The Importance of Daily Habits and Self-Awareness</p><p>45:38 Addressing Bloating and Gut Health Challenges</p><p>55:09 Practical Tips for Enhancing Digestion</p><p>58:19 Exploring Coaching Programs and Resources</p><br><p>Connect with Chelsea Haines on Instagram <a href="https://www.instagram.com/yourgutsygal/" rel="noopener noreferrer" target="_blank">@yourgutsygal</a></p><p>Find out more about Chelsea's programs and offerings at the <a href="https://chelseahainescoaching.com/gut-health-agency" rel="noopener noreferrer" target="_blank">Gut Health Agency</a></p><br><p>Connect with Ashley on Instagram <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, Ash Bachman and Gut Health Coach Chelsea Haines explore the intricate relationship between self-awareness, gut health, and entrepreneurship. Chelsea shares her unique approach to gut health through her business, the Gut Health Agency, emphasizing the importance of understanding the microscopic world of the gut and how it relates to overall health. They discuss the role of self-awareness in healing, the lessons learned from Chelsea's entrepreneurial journey, and the evolution of marketing strategies in a changing landscape. The conversation also touches on the importance of diversifying income streams while navigating the challenges of a scarcity mindset. They explore the mind-gut-soul trifecta, emphasizing the importance of understanding how emotional states impact physical health. Chelsea shares insights on the effects of trauma on gut health, the role of stress in digestion, and practical tips for enhancing digestive health. The discussion also highlights the significance of daily habits and self-awareness in achieving holistic health. Chelsea introduces her coaching programs, designed to support individuals on their journey to better health and self-discovery.</p><br><p><strong>Chapters</strong></p><p>00:00 Navigating Technology and Self-Awareness</p><p>03:07 The Gut Health Agency: A Unique Approach</p><p>06:02 Understanding the Microscopic World of Gut Health</p><p>08:56 The Role of Self-Awareness in Healing</p><p>18:08 Diversifying Income: Scarcity vs. Abundance Mindset</p><p>20:59 Building Self-Awareness and Emotional Capacity</p><p>33:31 The Mind, Gut, Soul Trifecta</p><p>35:03 Understanding the Connection Between Emotions and Gut Health</p><p>37:19 The Impact of Trauma on Physical Health</p><p>39:30 Stress and Its Effects on Digestion</p><p>41:45 The Importance of Daily Habits and Self-Awareness</p><p>45:38 Addressing Bloating and Gut Health Challenges</p><p>55:09 Practical Tips for Enhancing Digestion</p><p>58:19 Exploring Coaching Programs and Resources</p><br><p>Connect with Chelsea Haines on Instagram <a href="https://www.instagram.com/yourgutsygal/" rel="noopener noreferrer" target="_blank">@yourgutsygal</a></p><p>Find out more about Chelsea's programs and offerings at the <a href="https://chelseahainescoaching.com/gut-health-agency" rel="noopener noreferrer" target="_blank">Gut Health Agency</a></p><br><p>Connect with Ashley on Instagram <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>25: The Enneagram; A Path to Understanding Yourself with Jason Olivea</title>
			<itunes:title>25: The Enneagram; A Path to Understanding Yourself with Jason Olivea</itunes:title>
			<pubDate>Mon, 03 Feb 2025 21:25:35 GMT</pubDate>
			<itunes:duration>1:06:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63423cd15ea7f30012bd9b14/e/678be7a85dd9c67f1790c154/media.mp3" length="32080893" type="audio/mpeg"/>
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			<acast:episodeId>678be7a85dd9c67f1790c154</acast:episodeId>
			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsjx76W9Q04hdNQXD1fOXsGJcw18cDqu87/hwy9bvZuwIUh9OUBwP3nbA5ro0so5aq1a6RQuG22NdC0RMazxGPw3YewGqdU2P7Sk90ViD5lhuSdMQipDujUpo7imANA5bs]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>In this conversation, Ash Bachman and Jason Olivea delve into the concept of self-awareness and the power of the Enneagram. Jason shares his personal journey, emphasizing the importance of understanding oneself and navigating both personal and corporate environments. They discuss the significance of self-awareness in achieving inner peace and how the Enneagram serves as a powerful tool for understanding motivations behind behaviors. In this conversation, Ash and Jason delve into the significance of the Intercompass Personality Assessment and the Enneagram as tools for self-awareness and personal development. They discuss how these tools can enhance emotional intelligence, improve relationships, and facilitate personal growth in various contexts, including entrepreneurship. The discussion also touches on the balance between self-improvement and authenticity, emphasizing the importance of understanding one's true motivations and the impact of past conditioning on present behaviors.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to Self-Awareness and the Enneagram</p><p>02:02 Jason Olivea's Journey and Entrepreneurial Spirit</p><p>08:00 Navigating Corporate Culture and Self-Awareness</p><p>11:59 The Importance of Self-Awareness</p><p>17:56 Understanding the Enneagram and Its Significance</p><p>34:56 Exploring Intercompass and the Enneagram</p><p>42:33 Self-Awareness in Entrepreneurship</p><p>59:01 Navigating Light and Shadow in Self-Development</p><p>01:06:12 Understanding Your True Why</p><br><p>Connect with Jason Olivea on IG <a href="https://www.instagram.com/innercompass9/" rel="noopener noreferrer" target="_blank">@innercompass9</a> or on his website at <a href="https://innercompass9.com/" rel="noopener noreferrer" target="_blank">innercompass9.com</a></p><p>Connect with Ashley Bachman on IG <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, Ash Bachman and Jason Olivea delve into the concept of self-awareness and the power of the Enneagram. Jason shares his personal journey, emphasizing the importance of understanding oneself and navigating both personal and corporate environments. They discuss the significance of self-awareness in achieving inner peace and how the Enneagram serves as a powerful tool for understanding motivations behind behaviors. In this conversation, Ash and Jason delve into the significance of the Intercompass Personality Assessment and the Enneagram as tools for self-awareness and personal development. They discuss how these tools can enhance emotional intelligence, improve relationships, and facilitate personal growth in various contexts, including entrepreneurship. The discussion also touches on the balance between self-improvement and authenticity, emphasizing the importance of understanding one's true motivations and the impact of past conditioning on present behaviors.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to Self-Awareness and the Enneagram</p><p>02:02 Jason Olivea's Journey and Entrepreneurial Spirit</p><p>08:00 Navigating Corporate Culture and Self-Awareness</p><p>11:59 The Importance of Self-Awareness</p><p>17:56 Understanding the Enneagram and Its Significance</p><p>34:56 Exploring Intercompass and the Enneagram</p><p>42:33 Self-Awareness in Entrepreneurship</p><p>59:01 Navigating Light and Shadow in Self-Development</p><p>01:06:12 Understanding Your True Why</p><br><p>Connect with Jason Olivea on IG <a href="https://www.instagram.com/innercompass9/" rel="noopener noreferrer" target="_blank">@innercompass9</a> or on his website at <a href="https://innercompass9.com/" rel="noopener noreferrer" target="_blank">innercompass9.com</a></p><p>Connect with Ashley Bachman on IG <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">@heyagentashley</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>24: Self Awareness tools to align passion and purpose with guest Farah Winning</title>
			<itunes:title>24: Self Awareness tools to align passion and purpose with guest Farah Winning</itunes:title>
			<pubDate>Mon, 27 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:03:40</itunes:duration>
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			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
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			<itunes:subtitle>evolving in entrepreneurship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>In this conversation, Ash Bachman and Farah Wining explore the theme of self-awareness, discussing its importance in personal and professional growth. Farah shares her journey from a career in fashion to becoming a holistic lifestyle coach, emphasizing the role of self-awareness in her entrepreneurial path. They delve into various tools for cultivating self-awareness, including journaling and breath work, and discuss the balance between taking action and allowing things to unfold naturally. The conversation highlights the significance of compassion for oneself and the idea of effortless action in achieving a fulfilling and sustainable business.</p><br><p><strong>Chapters</strong></p><p><em>00:00 Exploring Self-Awareness</em></p><p><em>02:49 Farah's Journey to Holistic Coaching</em></p><p><em>06:07 The Evolution of Farah's Entrepreneurial Path</em></p><p><em>08:48 Defining Self-Awareness</em></p><p><em>11:56 Tools for Cultivating Self-Awareness</em></p><p><em>14:56 The Role of Journaling in Self-Discovery</em></p><p><em>17:53 Breath Work and Body Awareness</em></p><p><em>21:13 The Call to Qigong</em></p><p><em>24:03 Integrating Self-Awareness in Business</em></p><p><em>27:02 Finding Spaciousness in the Journey</em></p><p><em>30:59 The Journey of Self-Discovery through Entrepreneurship</em></p><p><em>37:15 Navigating the Pros and Cons of Iteration</em></p><p><em>44:45 Embracing Change and Finding Stability</em></p><p><em>51:51 The Balance of Action and Allowing</em></p><p><em>01:00:14 Cultivating Self-Awareness for Sustainable Business</em></p><br><p><br></p><p>Connect with guest Farah Winning on her wesbite <a href="farahwinning.com" rel="noopener noreferrer" target="_blank">farahwinning.com</a> or on Instragram at @farahwinning</p><p>Connect with Ashley on Instagram @heyagentashley</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, Ash Bachman and Farah Wining explore the theme of self-awareness, discussing its importance in personal and professional growth. Farah shares her journey from a career in fashion to becoming a holistic lifestyle coach, emphasizing the role of self-awareness in her entrepreneurial path. They delve into various tools for cultivating self-awareness, including journaling and breath work, and discuss the balance between taking action and allowing things to unfold naturally. The conversation highlights the significance of compassion for oneself and the idea of effortless action in achieving a fulfilling and sustainable business.</p><br><p><strong>Chapters</strong></p><p><em>00:00 Exploring Self-Awareness</em></p><p><em>02:49 Farah's Journey to Holistic Coaching</em></p><p><em>06:07 The Evolution of Farah's Entrepreneurial Path</em></p><p><em>08:48 Defining Self-Awareness</em></p><p><em>11:56 Tools for Cultivating Self-Awareness</em></p><p><em>14:56 The Role of Journaling in Self-Discovery</em></p><p><em>17:53 Breath Work and Body Awareness</em></p><p><em>21:13 The Call to Qigong</em></p><p><em>24:03 Integrating Self-Awareness in Business</em></p><p><em>27:02 Finding Spaciousness in the Journey</em></p><p><em>30:59 The Journey of Self-Discovery through Entrepreneurship</em></p><p><em>37:15 Navigating the Pros and Cons of Iteration</em></p><p><em>44:45 Embracing Change and Finding Stability</em></p><p><em>51:51 The Balance of Action and Allowing</em></p><p><em>01:00:14 Cultivating Self-Awareness for Sustainable Business</em></p><br><p><br></p><p>Connect with guest Farah Winning on her wesbite <a href="farahwinning.com" rel="noopener noreferrer" target="_blank">farahwinning.com</a> or on Instragram at @farahwinning</p><p>Connect with Ashley on Instagram @heyagentashley</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>23: What is Self Awareness? [solo episode]</title>
			<itunes:title>23: What is Self Awareness? [solo episode]</itunes:title>
			<pubDate>Mon, 20 Jan 2025 12:00:00 GMT</pubDate>
			<itunes:duration>22:24</itunes:duration>
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			<acast:episodeId>6786ef6a4c4d17f5eb54d803</acast:episodeId>
			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsjx76W9Q04hdNQXD1fOXsGJcw18cDqu87/hwy9bvZuwKLJyCXKPzgSpObWtH5lPwhzJEHj7TCn67XvX86NqqBIWWAA0eHV2ujzTFuRJbq8s53bsFcB1XFao0Gk3IlXtSh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>Unlock self awareness for entrepreneurship! In this episode of Ash Bachman introduces the theme of self-awareness, emphasizing its importance in personal development and business success. She discusses the process of deprogramming from societal expectations, the significance of curiosity, and the difference between responding and reacting to life. Ash also explores the concept of projection and how it relates to self-awareness, ultimately highlighting the journey towards authenticity. The episode concludes with a preview of upcoming guest episodes that will further delve into self-awareness and its impact on business.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to The Holistic Entrepreneur</p><p>05:07 Deprogramming and Self-Questioning</p><p>11:27 Responding vs. Reacting</p><p>18:23 Authenticity and Self-Awareness</p><br><p><br></p><br><p>Connect with Ashley <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unlock self awareness for entrepreneurship! In this episode of Ash Bachman introduces the theme of self-awareness, emphasizing its importance in personal development and business success. She discusses the process of deprogramming from societal expectations, the significance of curiosity, and the difference between responding and reacting to life. Ash also explores the concept of projection and how it relates to self-awareness, ultimately highlighting the journey towards authenticity. The episode concludes with a preview of upcoming guest episodes that will further delve into self-awareness and its impact on business.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to The Holistic Entrepreneur</p><p>05:07 Deprogramming and Self-Questioning</p><p>11:27 Responding vs. Reacting</p><p>18:23 Authenticity and Self-Awareness</p><br><p><br></p><br><p>Connect with Ashley <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>22: Personal Training and Referral Business with Tyler Ippoliti</title>
			<itunes:title>22: Personal Training and Referral Business with Tyler Ippoliti</itunes:title>
			<pubDate>Mon, 18 Nov 2024 13:45:12 GMT</pubDate>
			<itunes:duration>57:43</itunes:duration>
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			<acast:episodeId>6738d8b3d3a0091de2188d99</acast:episodeId>
			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
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			<itunes:subtitle>Theme: Physical Wellness X Entrepreneurship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p><strong>Summary</strong></p><br><p>In this conversation, Tyler Ippoliti shares his journey into personal training, discussing the importance/impact of physical wellness in his career. He emphasizes the value of hiring a personal trainer, the significance of accountability, and the need for therapeutic fitness to address chronic issues. In this conversation, Ash Bachman discusses the profound impact of physical fitness on various aspects of life, including mental health, empathy, and business success. Tyler emphasizes the importance of consistency in fitness routines and how they can lead to greater confidence and overall well-being. The discussion also covers the significance of referrals in building a personal training business, the challenges of balancing entrepreneurship with corporate work, and the need to reframe discomfort in one's career.</p><br><p><strong>Chapters</strong></p><br><p>00:00 Introduction to Physical Wellness and Personal Training</p><p>02:53 The Journey into Personal Training</p><p>06:13 Understanding the Impact of Unhealthiness</p><p>08:57 Transitioning to Entrepreneurship in Personal Training</p><p>12:14 The Value of Hiring a Personal Trainer</p><p>15:03 Finding the Right Personal Trainer</p><p>17:51 Therapeutic Fitness and Chronic Issues</p><p>21:03 The Domino Effect of Physical Wellness</p><p>28:50 The Benefits of Consistency in Fitness</p><p>34:01 The Connection Between Physical Health and Empathy</p><p>36:31 Success Factors in Personal Training</p><p>39:45 The Power of Referrals in Business</p><p>42:06 Balancing Entrepreneurship and Corporate Life</p><p>47:58 Reframing Discomfort in Your Career</p><p>54:07 Defining a Holistic Entrepreneur</p><br><p>Connect with Ashley <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley</a></p><p>Watch the <a href="https://www.youtube.com/@heyagentashley" rel="noopener noreferrer" target="_blank">full VIDEO interview on the @heyagentashley YouTube channel</a></p><br><p>Connect with Tyler <a href="https://www.instagram.com/tylerwayneippoliti/" rel="noopener noreferrer" target="_blank">on Instagram @tylerwayneippoliti</a></p><p>or <a href="https://www.instagram.com/trybl.health.fitness/" rel="noopener noreferrer" target="_blank">@trybl.health.fitness</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summary</strong></p><br><p>In this conversation, Tyler Ippoliti shares his journey into personal training, discussing the importance/impact of physical wellness in his career. He emphasizes the value of hiring a personal trainer, the significance of accountability, and the need for therapeutic fitness to address chronic issues. In this conversation, Ash Bachman discusses the profound impact of physical fitness on various aspects of life, including mental health, empathy, and business success. Tyler emphasizes the importance of consistency in fitness routines and how they can lead to greater confidence and overall well-being. The discussion also covers the significance of referrals in building a personal training business, the challenges of balancing entrepreneurship with corporate work, and the need to reframe discomfort in one's career.</p><br><p><strong>Chapters</strong></p><br><p>00:00 Introduction to Physical Wellness and Personal Training</p><p>02:53 The Journey into Personal Training</p><p>06:13 Understanding the Impact of Unhealthiness</p><p>08:57 Transitioning to Entrepreneurship in Personal Training</p><p>12:14 The Value of Hiring a Personal Trainer</p><p>15:03 Finding the Right Personal Trainer</p><p>17:51 Therapeutic Fitness and Chronic Issues</p><p>21:03 The Domino Effect of Physical Wellness</p><p>28:50 The Benefits of Consistency in Fitness</p><p>34:01 The Connection Between Physical Health and Empathy</p><p>36:31 Success Factors in Personal Training</p><p>39:45 The Power of Referrals in Business</p><p>42:06 Balancing Entrepreneurship and Corporate Life</p><p>47:58 Reframing Discomfort in Your Career</p><p>54:07 Defining a Holistic Entrepreneur</p><br><p>Connect with Ashley <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley</a></p><p>Watch the <a href="https://www.youtube.com/@heyagentashley" rel="noopener noreferrer" target="_blank">full VIDEO interview on the @heyagentashley YouTube channel</a></p><br><p>Connect with Tyler <a href="https://www.instagram.com/tylerwayneippoliti/" rel="noopener noreferrer" target="_blank">on Instagram @tylerwayneippoliti</a></p><p>or <a href="https://www.instagram.com/trybl.health.fitness/" rel="noopener noreferrer" target="_blank">@trybl.health.fitness</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[21: Dry Needling, What's BHBM and why do we care? AND growing a wellness business WITH Cristi Cuellar]]></title>
			<itunes:title><![CDATA[21: Dry Needling, What's BHBM and why do we care? AND growing a wellness business WITH Cristi Cuellar]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 13:00:31 GMT</pubDate>
			<itunes:duration>50:35</itunes:duration>
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			<acast:episodeId>671d448cad47608807a56892</acast:episodeId>
			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
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			<itunes:subtitle>THEME: Physical Wellness X Business</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>In this episode of The Holistic Entrepreneur, Ash Bachman interviews Cristi Cuellar, a physical therapist and truly a holistic entrepreneur. They discuss Cristi's journey into physical therapy, the importance of physical wellness for entrepreneurs, and her unique approach to health that includes dry needling and nutrition. Cristi shares her five roles for maintaining alignment in life, emphasizing the significance of sleep, nutrition, and movement. The conversation also touches on the joy of dancing and how it contributes to Cristi's overall well-being, as well as the importance of gut health and its connection to physical health. In this conversation, Ash and Cristi delve into the intricacies of dry needling, its benefits, and the healing process it facilitates for patients suffering from chronic pain. Cristi also introduces the 'Four Rs of Recovery' as a framework for holistic healing, encouraging listeners to prioritize their well-being.The discussion also touches on the entrepreneurial aspects of running a successful business in the health and wellness industry, highlighting strategies for growth, community engagement, and the significance of aligning personal values with professional endeavors. </p><br><p>Chapters</p><br><p>00:00 Introduction to Holistic Entrepreneurship</p><p>02:02 Christy's Journey to Physical Therapy</p><p>07:06 The Importance of Physical Well-Being</p><p>10:45 BHBM: The Key to Wellness</p><p>15:30 Nutrition and Gut Health</p><p>19:16 Finding Joy in Movement</p><p>23:31 Understanding Dry Needling</p><p>30:44 The Healing Process and Patient Experience</p><p>35:59 Building a Successful Business</p><p>42:39 Strategies for Growth and Expansion</p><p>45:05 The Four Rs of Recovery</p><br><p>Connect with Ashley <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley</a></p><p>Watch the <a href="https://www.youtube.com/@heyagentashley" rel="noopener noreferrer" target="_blank">full VIDEO interview on the @heyagentashley YouTube channel</a></p><br><p>Connect with Cristi Cuellar via</p><p><a href="https://www.instagram.com/cristi_cuellar/" rel="noopener noreferrer" target="_blank">Instagram @cristi_cuellar</a> or <a href="https://www.instagram.com/ccdryneedling/" rel="noopener noreferrer" target="_blank">@ccdryneedling</a></p><p>Or get treated by Cristi in Austin, TX <a href="https://ccdryneedling.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYASlf3JLCmCG8Sw1XzjIRC4Aeuygb_zZSzdV3-w8lDB8Sp4MyZVQOqr8I_aem_KX_ZaBO_fyeo15xlQmuLgg" rel="noopener noreferrer" target="_blank">ccdryneedling.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Holistic Entrepreneur, Ash Bachman interviews Cristi Cuellar, a physical therapist and truly a holistic entrepreneur. They discuss Cristi's journey into physical therapy, the importance of physical wellness for entrepreneurs, and her unique approach to health that includes dry needling and nutrition. Cristi shares her five roles for maintaining alignment in life, emphasizing the significance of sleep, nutrition, and movement. The conversation also touches on the joy of dancing and how it contributes to Cristi's overall well-being, as well as the importance of gut health and its connection to physical health. In this conversation, Ash and Cristi delve into the intricacies of dry needling, its benefits, and the healing process it facilitates for patients suffering from chronic pain. Cristi also introduces the 'Four Rs of Recovery' as a framework for holistic healing, encouraging listeners to prioritize their well-being.The discussion also touches on the entrepreneurial aspects of running a successful business in the health and wellness industry, highlighting strategies for growth, community engagement, and the significance of aligning personal values with professional endeavors. </p><br><p>Chapters</p><br><p>00:00 Introduction to Holistic Entrepreneurship</p><p>02:02 Christy's Journey to Physical Therapy</p><p>07:06 The Importance of Physical Well-Being</p><p>10:45 BHBM: The Key to Wellness</p><p>15:30 Nutrition and Gut Health</p><p>19:16 Finding Joy in Movement</p><p>23:31 Understanding Dry Needling</p><p>30:44 The Healing Process and Patient Experience</p><p>35:59 Building a Successful Business</p><p>42:39 Strategies for Growth and Expansion</p><p>45:05 The Four Rs of Recovery</p><br><p>Connect with Ashley <a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley</a></p><p>Watch the <a href="https://www.youtube.com/@heyagentashley" rel="noopener noreferrer" target="_blank">full VIDEO interview on the @heyagentashley YouTube channel</a></p><br><p>Connect with Cristi Cuellar via</p><p><a href="https://www.instagram.com/cristi_cuellar/" rel="noopener noreferrer" target="_blank">Instagram @cristi_cuellar</a> or <a href="https://www.instagram.com/ccdryneedling/" rel="noopener noreferrer" target="_blank">@ccdryneedling</a></p><p>Or get treated by Cristi in Austin, TX <a href="https://ccdryneedling.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYASlf3JLCmCG8Sw1XzjIRC4Aeuygb_zZSzdV3-w8lDB8Sp4MyZVQOqr8I_aem_KX_ZaBO_fyeo15xlQmuLgg" rel="noopener noreferrer" target="_blank">ccdryneedling.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>20: How Fitness Fuels Business Success with Seana Hart</title>
			<itunes:title>20: How Fitness Fuels Business Success with Seana Hart</itunes:title>
			<pubDate>Mon, 04 Nov 2024 13:00:36 GMT</pubDate>
			<itunes:duration>52:44</itunes:duration>
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			<acast:episodeId>670ed5d3488fde8559b4d20d</acast:episodeId>
			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsjx76W9Q04hdNQXD1fOXsGJcw18cDqu87/hwy9bvZuwLA/N4B1vsz6wHYu2JlZ2rBawvRnbfzOGhNjq35FdGNhKuHAqhfNwUUbE120Udep5fBa3l7qc6aQdb8DAipjyMB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63423cd15ea7f30012bd9b14/1727895942609-1da0597e-398d-4622-810e-9b9a2b244454.jpeg"/>
			<description><![CDATA[<p>In this engaging conversation, Ash Bachman and Seana Hart explore the intersection of physical wellness and entrepreneurship. Shana shares her inspiring journey from being a single mother to becoming a successful entrepreneur in the fitness industry. They discuss the importance of balance in life, the definition of a holistic entrepreneur, and how physical fitness can serve as a gateway to overall personal development. The conversation emphasizes the need for self-care, the challenges of maintaining consistency in fitness, and the significance of finding the right support system in one's wellness journey. They explore how physical fitness not only supports personal health but also serves as a catalyst for business success. The discussion highlights the triumphs of building a supportive community and the challenges faced in entrepreneurship, including the need for business coaching and learning to let go of perfectionism.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction and Personal Connection</p><p>05:11 Shana's Journey to Entrepreneurship</p><p>11:41 Defining the Holistic Entrepreneur</p><p>15:30 The Importance of Physical Wellness</p><p>17:57 Starting Points for Personal Development</p><p>23:58 Overcoming Inconsistencies in Fitness</p><p>25:26 The Importance of Self-Care and Boundaries</p><p>32:02 Scheduling for Success: Prioritizing Movement</p><p>35:23 Physical Fitness as a Business Catalyst</p><p>39:29 Triumphs in Building Community</p><p>42:56 Challenges in Entrepreneurship and Learning</p><p>48:26 Advice for Aspiring Holistic Entrepreneurs</p><br><p><strong>Connect with Seana on Instagram</strong></p><p><a href="https://www.instagram.com/coach_seana_hart/" rel="noopener noreferrer" target="_blank">@coach_seana_hart</a> OR <a href="https://www.instagram.com/earthfitnf/reel/DARaZ6sgNCQ/" rel="noopener noreferrer" target="_blank">@earthfitnf</a></p><p>Dive into the Earth Fit community and virtual programs <a href="https://www.earthfitnf.com/" rel="noopener noreferrer" target="_blank">earthfitnf.com</a></p><br><p><strong><em>Connect with Ashley:</em></strong></p><p><a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley </a> &lt;&lt;&lt;</p><p><a href="https://www.youtube.com/@heyagentashley?app=desktop" rel="noopener noreferrer" target="_blank">on YouTube @heyagentashley</a> &lt;&lt;&lt;</p><p>website is in production..</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this engaging conversation, Ash Bachman and Seana Hart explore the intersection of physical wellness and entrepreneurship. Shana shares her inspiring journey from being a single mother to becoming a successful entrepreneur in the fitness industry. They discuss the importance of balance in life, the definition of a holistic entrepreneur, and how physical fitness can serve as a gateway to overall personal development. The conversation emphasizes the need for self-care, the challenges of maintaining consistency in fitness, and the significance of finding the right support system in one's wellness journey. They explore how physical fitness not only supports personal health but also serves as a catalyst for business success. The discussion highlights the triumphs of building a supportive community and the challenges faced in entrepreneurship, including the need for business coaching and learning to let go of perfectionism.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction and Personal Connection</p><p>05:11 Shana's Journey to Entrepreneurship</p><p>11:41 Defining the Holistic Entrepreneur</p><p>15:30 The Importance of Physical Wellness</p><p>17:57 Starting Points for Personal Development</p><p>23:58 Overcoming Inconsistencies in Fitness</p><p>25:26 The Importance of Self-Care and Boundaries</p><p>32:02 Scheduling for Success: Prioritizing Movement</p><p>35:23 Physical Fitness as a Business Catalyst</p><p>39:29 Triumphs in Building Community</p><p>42:56 Challenges in Entrepreneurship and Learning</p><p>48:26 Advice for Aspiring Holistic Entrepreneurs</p><br><p><strong>Connect with Seana on Instagram</strong></p><p><a href="https://www.instagram.com/coach_seana_hart/" rel="noopener noreferrer" target="_blank">@coach_seana_hart</a> OR <a href="https://www.instagram.com/earthfitnf/reel/DARaZ6sgNCQ/" rel="noopener noreferrer" target="_blank">@earthfitnf</a></p><p>Dive into the Earth Fit community and virtual programs <a href="https://www.earthfitnf.com/" rel="noopener noreferrer" target="_blank">earthfitnf.com</a></p><br><p><strong><em>Connect with Ashley:</em></strong></p><p><a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley </a> &lt;&lt;&lt;</p><p><a href="https://www.youtube.com/@heyagentashley?app=desktop" rel="noopener noreferrer" target="_blank">on YouTube @heyagentashley</a> &lt;&lt;&lt;</p><p>website is in production..</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>19: Theme Solo ep: Physical Wellness X Business</title>
			<itunes:title>19: Theme Solo ep: Physical Wellness X Business</itunes:title>
			<pubDate>Mon, 28 Oct 2024 12:00:11 GMT</pubDate>
			<itunes:duration>19:04</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Holistic Entrepreneur, Ash Bachman introduces the rebranded podcast and outlines its thematic structure focusing on holistic entrepreneurship. The first theme explored is physical wellness which will be explored thorughout 3 individual guest episodes. First up, Ash shares this solo episode to intro the theme, her personal journey with fitness, the importance of self-care, and how physical wellness impacts confidence and overall well-being. She encourages entrepreneurs to prioritize their health and wellness as a foundation for success in their business endeavors.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to The Holistic Entrepreneur</p><p>01:55 Thematic Structure of the Podcast</p><p>04:39 Exploring Physical Wellness</p><p>10:46 Personal Journey with Physical Wellness</p><p>15:50 The Impact of Physical Wellness on Confidence</p><p>19:09 Encouragement for Entrepreneurs on Wellness</p><br><p><strong><em>Connect with Ashley:</em></strong></p><p><a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley </a> &lt;&lt;&lt;</p><p><a href="https://www.youtube.com/@heyagentashley?app=desktop" rel="noopener noreferrer" target="_blank">on YouTube @heyagentashley</a> &lt;&lt;&lt;</p><p>website is in production...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Holistic Entrepreneur, Ash Bachman introduces the rebranded podcast and outlines its thematic structure focusing on holistic entrepreneurship. The first theme explored is physical wellness which will be explored thorughout 3 individual guest episodes. First up, Ash shares this solo episode to intro the theme, her personal journey with fitness, the importance of self-care, and how physical wellness impacts confidence and overall well-being. She encourages entrepreneurs to prioritize their health and wellness as a foundation for success in their business endeavors.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to The Holistic Entrepreneur</p><p>01:55 Thematic Structure of the Podcast</p><p>04:39 Exploring Physical Wellness</p><p>10:46 Personal Journey with Physical Wellness</p><p>15:50 The Impact of Physical Wellness on Confidence</p><p>19:09 Encouragement for Entrepreneurs on Wellness</p><br><p><strong><em>Connect with Ashley:</em></strong></p><p><a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley </a> &lt;&lt;&lt;</p><p><a href="https://www.youtube.com/@heyagentashley?app=desktop" rel="noopener noreferrer" target="_blank">on YouTube @heyagentashley</a> &lt;&lt;&lt;</p><p>website is in production...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>18: The Holisitic Entrepreneur BEGINS, Welcome!</title>
			<itunes:title>18: The Holisitic Entrepreneur BEGINS, Welcome!</itunes:title>
			<pubDate>Mon, 21 Oct 2024 12:00:37 GMT</pubDate>
			<itunes:duration>21:13</itunes:duration>
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			<itunes:subtitle><![CDATA[Introduction to the podcast 'rebrand']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>In this introductory episode of the Holistic Entrepreneur podcast, Ashley Bachman outlines the vision and purpose behind the show, emphasizing the importance of holistic living in entrepreneurship. She shares her personal journey, the evolution of her entrepreneurial spirit, and the significance of self-awareness and joy in the entrepreneurial process. The podcast aims to explore various aspects of entrepreneurship while maintaining a focus on personal development and community engagement. Ashley also discusses the strategic purpose behind the podcast and invites listeners to participate in future episodes.</p><br><p><strong><u>Chapters</u></strong></p><p>00:00 Introduction to the Holistic Entrepreneur Podcast</p><p>03:10 The Concept of Holistic Entrepreneurship</p><p>06:47 Personal Journey and Evolution in Entrepreneurship</p><p>10:55 The Importance of Self-Awareness and Limiting Beliefs</p><p>12:47 The Surge of Entrepreneurship in Modern Times</p><p>15:30 Strategic Purpose Behind the Podcast</p><p>19:49 Coaching and Community Engagement</p><p>20:48 Structure and Themes of Future Episodes</p><br><p><strong><em>Connect with Ashley:</em></strong></p><p><a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley </a> &lt;&lt;&lt;</p><p><a href="https://www.youtube.com/@heyagentashley?app=desktop" rel="noopener noreferrer" target="_blank">on YouTube @heyagentashley</a> &lt;&lt;&lt;</p><p>website is in production...</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this introductory episode of the Holistic Entrepreneur podcast, Ashley Bachman outlines the vision and purpose behind the show, emphasizing the importance of holistic living in entrepreneurship. She shares her personal journey, the evolution of her entrepreneurial spirit, and the significance of self-awareness and joy in the entrepreneurial process. The podcast aims to explore various aspects of entrepreneurship while maintaining a focus on personal development and community engagement. Ashley also discusses the strategic purpose behind the podcast and invites listeners to participate in future episodes.</p><br><p><strong><u>Chapters</u></strong></p><p>00:00 Introduction to the Holistic Entrepreneur Podcast</p><p>03:10 The Concept of Holistic Entrepreneurship</p><p>06:47 Personal Journey and Evolution in Entrepreneurship</p><p>10:55 The Importance of Self-Awareness and Limiting Beliefs</p><p>12:47 The Surge of Entrepreneurship in Modern Times</p><p>15:30 Strategic Purpose Behind the Podcast</p><p>19:49 Coaching and Community Engagement</p><p>20:48 Structure and Themes of Future Episodes</p><br><p><strong><em>Connect with Ashley:</em></strong></p><p><a href="https://www.instagram.com/heyagentashley/" rel="noopener noreferrer" target="_blank">on Instagram @heyagentashley </a> &lt;&lt;&lt;</p><p><a href="https://www.youtube.com/@heyagentashley?app=desktop" rel="noopener noreferrer" target="_blank">on YouTube @heyagentashley</a> &lt;&lt;&lt;</p><p>website is in production...</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#17: Different Ways to Diversify Your Income This Year</title>
			<itunes:title>#17: Different Ways to Diversify Your Income This Year</itunes:title>
			<pubDate>Mon, 02 Jan 2023 15:00:52 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>This is the year you diversify your income! And if your'e curious where to start, this episode is for you.</p><br><p>Ashley will plant the seed on a variety of ways you can work toward diversifying your income.</p><p>...Freelance on Upwork, Network Marketing, blogs &amp; affiliate links and SO much more.</p><br><p>Learn how to monetize your knowledge and diversify your income streams!</p><br><p>You can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> </p><p>or <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the year you diversify your income! And if your'e curious where to start, this episode is for you.</p><br><p>Ashley will plant the seed on a variety of ways you can work toward diversifying your income.</p><p>...Freelance on Upwork, Network Marketing, blogs &amp; affiliate links and SO much more.</p><br><p>Learn how to monetize your knowledge and diversify your income streams!</p><br><p>You can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> </p><p>or <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#16: How to make a New Year's resolution STICK]]></title>
			<itunes:title><![CDATA[#16: How to make a New Year's resolution STICK]]></itunes:title>
			<pubDate>Wed, 28 Dec 2022 16:00:44 GMT</pubDate>
			<itunes:duration>20:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>If your New Years resolutions have failed to maintain momentum, this episode is for you.</p><br><p>In this episode, airing just before the New Year of 2023, Ashley will share a couple tips and tricks to keep in mind as you're setting your resolutions and as you're actively working through them.</p><p>...Concepts such as 'have-do-be', habit stacking and chosing your years 'word' (refer back to episode 10 for more on this).</p><br><p>If these conecepts resonate, reach out to connect with Ashley! </p><p>on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If your New Years resolutions have failed to maintain momentum, this episode is for you.</p><br><p>In this episode, airing just before the New Year of 2023, Ashley will share a couple tips and tricks to keep in mind as you're setting your resolutions and as you're actively working through them.</p><p>...Concepts such as 'have-do-be', habit stacking and chosing your years 'word' (refer back to episode 10 for more on this).</p><br><p>If these conecepts resonate, reach out to connect with Ashley! </p><p>on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#15: Reflection</title>
			<itunes:title>#15: Reflection</itunes:title>
			<pubDate>Mon, 26 Dec 2022 16:00:14 GMT</pubDate>
			<itunes:duration>18:55</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Curious about the power of reflection?</p><br><p>Ashley will share her opinion on the importance of REFLECTION throughout the ebbs and flows of life. She will elaborate on concious and intentional refelction and encourage you to pause and hold space for this as it will support your future visioning. </p><br><p>She will also share a personal reflection - being that this episode is airing the day after christmas - on where she was in life last christmas vs today and the gratitude she has for lifes journey.</p><br><p>If you want to connect with ashley, find her on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Curious about the power of reflection?</p><br><p>Ashley will share her opinion on the importance of REFLECTION throughout the ebbs and flows of life. She will elaborate on concious and intentional refelction and encourage you to pause and hold space for this as it will support your future visioning. </p><br><p>She will also share a personal reflection - being that this episode is airing the day after christmas - on where she was in life last christmas vs today and the gratitude she has for lifes journey.</p><br><p>If you want to connect with ashley, find her on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#14: Coaching Creative Entreprenuers </title>
			<itunes:title>#14: Coaching Creative Entreprenuers </itunes:title>
			<pubDate>Wed, 21 Dec 2022 15:00:32 GMT</pubDate>
			<itunes:duration>23:22</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>If you're starting a business and you're looking for a guide/mirror/coach, this is your episode.</p><br><p>In this episode Ashley elaborates on the three strengths she brings to her coaching clients</p><p>1) Creative Expression/Visioning 2) Strategic planning 3) Subconcious deep work</p><br><p>Ashley shares her journey into creative entrepreneur coaching as well as the contaienrs she offers and the work she guides her clients through.</p><br><p>If you're interested in the self-guided digital resource packet (which will take you through goal setting, financial goals, income tracking, resource guides, social marketing and more) you can<a href="https://ashbecoaching.com/contact" rel="noopener noreferrer" target="_blank"> contact her here to acquire.</a></p><p>You can discover more on her containers/offerings on her website here <a href="https://ashbecoaching.com/creativecoaching" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><p>And you can reach out and connect on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're starting a business and you're looking for a guide/mirror/coach, this is your episode.</p><br><p>In this episode Ashley elaborates on the three strengths she brings to her coaching clients</p><p>1) Creative Expression/Visioning 2) Strategic planning 3) Subconcious deep work</p><br><p>Ashley shares her journey into creative entrepreneur coaching as well as the contaienrs she offers and the work she guides her clients through.</p><br><p>If you're interested in the self-guided digital resource packet (which will take you through goal setting, financial goals, income tracking, resource guides, social marketing and more) you can<a href="https://ashbecoaching.com/contact" rel="noopener noreferrer" target="_blank"> contact her here to acquire.</a></p><p>You can discover more on her containers/offerings on her website here <a href="https://ashbecoaching.com/creativecoaching" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><p>And you can reach out and connect on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#13: Goal Setting Tips</title>
			<itunes:title>#13: Goal Setting Tips</itunes:title>
			<pubDate>Mon, 19 Dec 2022 15:00:12 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<description><![CDATA[<p>Tune in for how to access Ashley's freebie 'Goal Setting' Worksheet!</p><br><p>In this epsiode, Ashley will share some bite size tips to help you start considering what an achievable goal setting session looks like.</p><p>She'll share the power of not only being clear with your vision BUT the power of defining SUCCESS for yourself and finding tools / people to help hold you accountable or create a plan. </p><br><p>Ashley uses her own experience with launching this podcast to express the idea of "do something today that your future self will thank you for".</p><p>It's all about little, consistent steps.</p><br><p>If this topic resonates, please share the episode with your community!</p><br><p>You can connect with Ashley for her freebie worksheet by messaging her on instagram at <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys </a></p><p>or dive deeper at <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tune in for how to access Ashley's freebie 'Goal Setting' Worksheet!</p><br><p>In this epsiode, Ashley will share some bite size tips to help you start considering what an achievable goal setting session looks like.</p><p>She'll share the power of not only being clear with your vision BUT the power of defining SUCCESS for yourself and finding tools / people to help hold you accountable or create a plan. </p><br><p>Ashley uses her own experience with launching this podcast to express the idea of "do something today that your future self will thank you for".</p><p>It's all about little, consistent steps.</p><br><p>If this topic resonates, please share the episode with your community!</p><br><p>You can connect with Ashley for her freebie worksheet by messaging her on instagram at <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys </a></p><p>or dive deeper at <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#12: Pick Your New Years 'Word']]></title>
			<itunes:title><![CDATA[#12: Pick Your New Years 'Word']]></itunes:title>
			<pubDate>Wed, 14 Dec 2022 15:00:44 GMT</pubDate>
			<itunes:duration>20:15</itunes:duration>
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			<description><![CDATA[<p>Before you can even think about tactile new years resolutions or how you'll hold yourself accountable for them, Ashley suggests you pick a WORD for the year. This word will set the tone for your year, it will be a powerful word that will help keep you in alignment toward your goals as the word itself will be a beacon of light. The word will help guide you through decisions that need to be made throughout the year.</p><br><p>In this episode, Ashley will give you an excersise on how to consider what your word will be.</p><p>She will also share her experience of her 2022 word and the process of picking her 2023 word.</p><br><p>If this episode resonates or you think this excersise will be helpful to someone you know, please share this episode with your community!</p><br><p>You can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or dive deeper on<a href=" ashebecoaching.com" rel="noopener noreferrer" target="_blank"> ashebecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before you can even think about tactile new years resolutions or how you'll hold yourself accountable for them, Ashley suggests you pick a WORD for the year. This word will set the tone for your year, it will be a powerful word that will help keep you in alignment toward your goals as the word itself will be a beacon of light. The word will help guide you through decisions that need to be made throughout the year.</p><br><p>In this episode, Ashley will give you an excersise on how to consider what your word will be.</p><p>She will also share her experience of her 2022 word and the process of picking her 2023 word.</p><br><p>If this episode resonates or you think this excersise will be helpful to someone you know, please share this episode with your community!</p><br><p>You can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or dive deeper on<a href=" ashebecoaching.com" rel="noopener noreferrer" target="_blank"> ashebecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#11: Identify Your Roadblocks</title>
			<itunes:title>#11: Identify Your Roadblocks</itunes:title>
			<pubDate>Mon, 12 Dec 2022 15:00:27 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
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			<description><![CDATA[<p>In this IMPROMTU epsidoes, Ashley touches on how the attempt for perfection might be holding you back from achieving your goals. In this episode, consider this thought- how does the desire for perfection manifest in myself creating my own roadblocks? How do I hold myself back from moving through these obstacles? How might I take steps everyday toward acheiving my goals through the mentality of MAINTAINING MOMENTUM.</p><br><p>This quick listen will shine light and hold space for you to consider these questions.</p><br><p>If you resonate with the contents of this eipsode, please share with your community!</p><p>And you can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourney</a>s or explore more on <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this IMPROMTU epsidoes, Ashley touches on how the attempt for perfection might be holding you back from achieving your goals. In this episode, consider this thought- how does the desire for perfection manifest in myself creating my own roadblocks? How do I hold myself back from moving through these obstacles? How might I take steps everyday toward acheiving my goals through the mentality of MAINTAINING MOMENTUM.</p><br><p>This quick listen will shine light and hold space for you to consider these questions.</p><br><p>If you resonate with the contents of this eipsode, please share with your community!</p><p>And you can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourney</a>s or explore more on <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#10: What are non-toxic candles?</title>
			<itunes:title>#10: What are non-toxic candles?</itunes:title>
			<pubDate>Mon, 05 Dec 2022 15:00:31 GMT</pubDate>
			<itunes:duration>26:53</itunes:duration>
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			<link>https://www.etsy.com/shop/DandyRootsBoutique</link>
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			<description><![CDATA[<p>Are you curious about nontoxic living and leanring more about what makes a candle CLEAN and non toxic?</p><p>Ashley is your go-to expert! After 4+ years of running her own handmade candles business, she has learned A LOT about candles and what makes for the cleanest burning candle.</p><br><p>In this episode, Ashley will educate you on :</p><p>-The different wax types and her recommendation on the cleanest wax</p><p>-The different sources for scent</p><p>-Understanding ingredients and the lack of regulation in the candle industry</p><p>-Green washing and terms to be aware of like, what does 'pure' really mean?</p><br><p>You can contact ashley on instragram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys </a></p><p>OR shop HER CANDLES <a href="https://www.etsy.com/shop/DandyRootsBoutique" rel="noopener noreferrer" target="_blank">ON ETSY at DandyRootsBoutique</a></p><p>OR learn more about her offerings at <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you curious about nontoxic living and leanring more about what makes a candle CLEAN and non toxic?</p><p>Ashley is your go-to expert! After 4+ years of running her own handmade candles business, she has learned A LOT about candles and what makes for the cleanest burning candle.</p><br><p>In this episode, Ashley will educate you on :</p><p>-The different wax types and her recommendation on the cleanest wax</p><p>-The different sources for scent</p><p>-Understanding ingredients and the lack of regulation in the candle industry</p><p>-Green washing and terms to be aware of like, what does 'pure' really mean?</p><br><p>You can contact ashley on instragram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys </a></p><p>OR shop HER CANDLES <a href="https://www.etsy.com/shop/DandyRootsBoutique" rel="noopener noreferrer" target="_blank">ON ETSY at DandyRootsBoutique</a></p><p>OR learn more about her offerings at <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#09: Consumerism vs Minimalism</title>
			<itunes:title>#09: Consumerism vs Minimalism</itunes:title>
			<pubDate>Wed, 30 Nov 2022 15:00:23 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
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			<description><![CDATA[<p>As we transition away from this years black friday/cyber monday craziness and into the ULTIMATE holiday gift giving/shopping craziness, this is the perfect time to contemplate consumerism vs minimalism.</p><br><p>In this episode, Ashley will contemplate the following:</p><p>-American consumerism ideals</p><p>-Needs vs Wants</p><p>-How to 'try' minimalism for yourself</p><p>-Ashley's experience with minimalism when she moved from a home to a RV</p><p>-Tips for mindful holiday shopping</p><br><p>You can connect with Ashley on instrgram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><p>OR learn more at <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As we transition away from this years black friday/cyber monday craziness and into the ULTIMATE holiday gift giving/shopping craziness, this is the perfect time to contemplate consumerism vs minimalism.</p><br><p>In this episode, Ashley will contemplate the following:</p><p>-American consumerism ideals</p><p>-Needs vs Wants</p><p>-How to 'try' minimalism for yourself</p><p>-Ashley's experience with minimalism when she moved from a home to a RV</p><p>-Tips for mindful holiday shopping</p><br><p>You can connect with Ashley on instrgram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><p>OR learn more at <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#08: Balancing Corporate Careers and Entrepreneurship</title>
			<itunes:title>#08: Balancing Corporate Careers and Entrepreneurship</itunes:title>
			<pubDate>Mon, 28 Nov 2022 15:00:21 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This episode is for you if you are someone who is currently trying to OR soon hoping to find balance between your corporate career and your entreprenurial business endevours. </p><br><p>In this episode, Ashley will talk through the following:</p><p>-What is BALANCE? And the importance of defining balance for yourself</p><p>-Ashley's personal story fluctuating between corporate, 9-5 jobs and her own business developments.</p><p>-The value of learning why NOT to compare yourself to others</p><p>-The value of defining your life values</p><p>-The value of defining your clear 'WHY'</p><p>-How to set attainable goals for yourself</p><p>-The importance of EXPLORING in life</p><p>-Invitation to work with Ashley as your advisor on finding balance in the way you drive income.</p><br><p>You can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><p>OR learn more on <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is for you if you are someone who is currently trying to OR soon hoping to find balance between your corporate career and your entreprenurial business endevours. </p><br><p>In this episode, Ashley will talk through the following:</p><p>-What is BALANCE? And the importance of defining balance for yourself</p><p>-Ashley's personal story fluctuating between corporate, 9-5 jobs and her own business developments.</p><p>-The value of learning why NOT to compare yourself to others</p><p>-The value of defining your life values</p><p>-The value of defining your clear 'WHY'</p><p>-How to set attainable goals for yourself</p><p>-The importance of EXPLORING in life</p><p>-Invitation to work with Ashley as your advisor on finding balance in the way you drive income.</p><br><p>You can connect with Ashley on instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><p>OR learn more on <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#07: Energetically Coming Clean</title>
			<itunes:title>#07: Energetically Coming Clean</itunes:title>
			<pubDate>Tue, 15 Nov 2022 15:00:04 GMT</pubDate>
			<itunes:duration>14:48</itunes:duration>
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			<itunes:subtitle>My healing journey to date</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>The Ashley Comes Clean podcast is also about ENERGETICALLY coming clean and so on this final deep dive episode, I will talk about what my personal healing journey has looked like so far. I'll touch on the various tools and modalities I've explored and acquired in my own healing tool belt including, therapy, coaching, coursework, reading, plant medicine and more. </p><br><p>My healing journey has brought me to a place today where I can shine my own light onto my community and be in service of others while I continue to develop my own inner awarness of Self.</p><br><p>This is a fundamental facet of myself today and will be a thread throughout the entire podcast series. If this content resonates, stick around!</p><br><p>You can find me on IG <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> and learn more about what I do/offer on ashbecoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Ashley Comes Clean podcast is also about ENERGETICALLY coming clean and so on this final deep dive episode, I will talk about what my personal healing journey has looked like so far. I'll touch on the various tools and modalities I've explored and acquired in my own healing tool belt including, therapy, coaching, coursework, reading, plant medicine and more. </p><br><p>My healing journey has brought me to a place today where I can shine my own light onto my community and be in service of others while I continue to develop my own inner awarness of Self.</p><br><p>This is a fundamental facet of myself today and will be a thread throughout the entire podcast series. If this content resonates, stick around!</p><br><p>You can find me on IG <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> and learn more about what I do/offer on ashbecoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#06: How my Education Fed my Curiosity for Sustainablilty</title>
			<itunes:title>#06: How my Education Fed my Curiosity for Sustainablilty</itunes:title>
			<pubDate>Fri, 11 Nov 2022 15:00:42 GMT</pubDate>
			<itunes:duration>18:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>We continue the deep dives into chemically coming clean with this episode on sustainability. In this episode, I talk about my journey through curiosity and education on sustianbility and environmental pollutions and how that morphed into the passion I have for sustainable swaps and lifestyle today. </p><br><p>Tune in if you're curious about my personal story around sustainability and where YOU might begin with your journey!</p><br><p>You can find me on IG <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourney</a> or learn more about what I do/offer on ashbecoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We continue the deep dives into chemically coming clean with this episode on sustainability. In this episode, I talk about my journey through curiosity and education on sustianbility and environmental pollutions and how that morphed into the passion I have for sustainable swaps and lifestyle today. </p><br><p>Tune in if you're curious about my personal story around sustainability and where YOU might begin with your journey!</p><br><p>You can find me on IG <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourney</a> or learn more about what I do/offer on ashbecoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#05: My Non-Toxic Living Story</title>
			<itunes:title>#05: My Non-Toxic Living Story</itunes:title>
			<pubDate>Wed, 09 Nov 2022 19:30:47 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1665285303353-783def320789f116775fe234f43c9bd3.jpeg"/>
			<description><![CDATA[<p>In episode 5 on the Ashley Comes Clean podcast, I host another deep dive episode and it's all about non toxic living. I talk about my personal journey into non toxic living and the swaps I've made. It's a story about little changes overtime and a grwoing awareness of what is going in and on my body for longterm health. </p><br><p>If you're curious about non-toxic product swaps and where to start, this is your episode!</p><br><p>You can find me on IG at <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or dive deeper into what I do/offer on <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 5 on the Ashley Comes Clean podcast, I host another deep dive episode and it's all about non toxic living. I talk about my personal journey into non toxic living and the swaps I've made. It's a story about little changes overtime and a grwoing awareness of what is going in and on my body for longterm health. </p><br><p>If you're curious about non-toxic product swaps and where to start, this is your episode!</p><br><p>You can find me on IG at <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> or dive deeper into what I do/offer on <a href="ashbecoaching.com" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#04: Diversified Income with BeautyCounter</title>
			<itunes:title>#04: Diversified Income with BeautyCounter</itunes:title>
			<pubDate>Thu, 20 Oct 2022 23:40:32 GMT</pubDate>
			<itunes:duration>23:56</itunes:duration>
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			<itunes:subtitle>My journey into Network Marketing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1665285303353-783def320789f116775fe234f43c9bd3.jpeg"/>
			<description><![CDATA[<p>More entrepreneurial deep dives coming in hot! This episode, we dive into my journey into network marketing and how/why I landed with BeautyCounter.</p><br><p>I'll share why I joined (diversified income, aligned values) and how I continuously got signs from my guides that I was on the right path.</p><p>I'll share how I started in network marketing and why I was curious about this avenue of entreprenuership from the beginning....as well as brands I connected with that were not a good match for me and how I overcame my fear of how others might judge me for stepping into network marketing.</p><br><p>If you're curious about network marketing, BeautyCounter or diversifying your income - this is the episode for you!</p><br><p>you can find more of what I do and say on my instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><p>And you can <a href="https://www.beautycounter.com/ashleybachman" rel="noopener noreferrer" target="_blank">shop BeautyCounter product here</a> OR <a href="https://www.beautycounter.com/ashleybachman?goto=/join" rel="noopener noreferrer" target="_blank">join as a consultant here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>More entrepreneurial deep dives coming in hot! This episode, we dive into my journey into network marketing and how/why I landed with BeautyCounter.</p><br><p>I'll share why I joined (diversified income, aligned values) and how I continuously got signs from my guides that I was on the right path.</p><p>I'll share how I started in network marketing and why I was curious about this avenue of entreprenuership from the beginning....as well as brands I connected with that were not a good match for me and how I overcame my fear of how others might judge me for stepping into network marketing.</p><br><p>If you're curious about network marketing, BeautyCounter or diversifying your income - this is the episode for you!</p><br><p>you can find more of what I do and say on my instagram <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a></p><p>And you can <a href="https://www.beautycounter.com/ashleybachman" rel="noopener noreferrer" target="_blank">shop BeautyCounter product here</a> OR <a href="https://www.beautycounter.com/ashleybachman?goto=/join" rel="noopener noreferrer" target="_blank">join as a consultant here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#03: My Handmade Business, Dandy Roots</title>
			<itunes:title>#03: My Handmade Business, Dandy Roots</itunes:title>
			<pubDate>Tue, 18 Oct 2022 18:18:44 GMT</pubDate>
			<itunes:duration>29:17</itunes:duration>
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			<link>https://www.etsy.com/shop/DandyRootsBoutique</link>
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			<itunes:subtitle>My journey into Entrepreneurship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Hi all! If you're following along, you know these first few episodes are all about different facets of my life that will be future relevant topics on the 'Ashley Comes Clean' podcast! In this DEEP DIVE episode, we start to talk about my journey into entrepreneurship and one way I diversify my income.</p><br><p>This episode is all about my handmade business, Dandy Roots! How it organically started and moved from passion project to full-time gig. How I experienced burn out and transitioned the business into a way that I can diversify my income and maintain it as a low-stress creative 'hobby'.</p><br><p>Also tune in for some insight into how my experience running my handmade business + my personal healing journey, opened the door to guiding and coaching other creative entrepreneurs with their hand crafted businesses! </p><br><p>You can shop Dandy Roots <a href="https://www.etsy.com/shop/DandyRootsBoutique" rel="noopener noreferrer" target="_blank">on my etsy shop here</a></p><p>You can see my relevant<a href="https://www.instagram.com/ashbecoaching/" rel="noopener noreferrer" target="_blank"> instagram account here</a></p><p>You can learn more about my business on my webste <a href="https://ashbecoaching.com/" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a> and <a href="https://ashbecoaching.com/creativecoaching" rel="noopener noreferrer" target="_blank">sign up for a free discovery call</a> if you're interested in 1:1 coaching, in support of your own creative business</p><br><p>...you can always find me, and more about the podcast <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> on instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi all! If you're following along, you know these first few episodes are all about different facets of my life that will be future relevant topics on the 'Ashley Comes Clean' podcast! In this DEEP DIVE episode, we start to talk about my journey into entrepreneurship and one way I diversify my income.</p><br><p>This episode is all about my handmade business, Dandy Roots! How it organically started and moved from passion project to full-time gig. How I experienced burn out and transitioned the business into a way that I can diversify my income and maintain it as a low-stress creative 'hobby'.</p><br><p>Also tune in for some insight into how my experience running my handmade business + my personal healing journey, opened the door to guiding and coaching other creative entrepreneurs with their hand crafted businesses! </p><br><p>You can shop Dandy Roots <a href="https://www.etsy.com/shop/DandyRootsBoutique" rel="noopener noreferrer" target="_blank">on my etsy shop here</a></p><p>You can see my relevant<a href="https://www.instagram.com/ashbecoaching/" rel="noopener noreferrer" target="_blank"> instagram account here</a></p><p>You can learn more about my business on my webste <a href="https://ashbecoaching.com/" rel="noopener noreferrer" target="_blank">ashbecoaching.com</a> and <a href="https://ashbecoaching.com/creativecoaching" rel="noopener noreferrer" target="_blank">sign up for a free discovery call</a> if you're interested in 1:1 coaching, in support of your own creative business</p><br><p>...you can always find me, and more about the podcast <a href="https://www.instagram.com/ashleynicolejourneys/?hl=en" rel="noopener noreferrer" target="_blank">@ashleynicolejourneys</a> on instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#02: RV and Nomadic Living</title>
			<itunes:title>#02: RV and Nomadic Living</itunes:title>
			<pubDate>Wed, 12 Oct 2022 15:00:27 GMT</pubDate>
			<itunes:duration>31:54</itunes:duration>
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			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
			<acast:episodeUrl>02-rv-and-nomadic-living</acast:episodeUrl>
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			<itunes:subtitle>How I got started traveling full time in my RV</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1665285303353-783def320789f116775fe234f43c9bd3.jpeg"/>
			<description><![CDATA[<p>This episodes covers the deep dive into how I got started living and traveling in my RV full time with my partner, Tyler. I'll share the inception of the idea, how and why the idea of RV living came to life and a bit about our journey thus far.</p><br><p>If you're curious about RV or NOMADIC living, tune in! Because I will also share some challenges and favorites about RV Living (things for you to keep in mind, too!). </p><br><p>If you're not necessisarily interested in RV Living, it's still worth the listen because it'll give you critical framework for my lifestyle...which greatly impacts many other avenues of my life/business/values that we will consistently touch upon throught the podcast series (hence why it's our first deep dive).</p><br><p>If you have any questions about RV Living, you can reach out with any questions to me @ashleynicolejourneys on instagram.</p><br><p>You can support by FOLLOWING, RATING AND SHARING this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episodes covers the deep dive into how I got started living and traveling in my RV full time with my partner, Tyler. I'll share the inception of the idea, how and why the idea of RV living came to life and a bit about our journey thus far.</p><br><p>If you're curious about RV or NOMADIC living, tune in! Because I will also share some challenges and favorites about RV Living (things for you to keep in mind, too!). </p><br><p>If you're not necessisarily interested in RV Living, it's still worth the listen because it'll give you critical framework for my lifestyle...which greatly impacts many other avenues of my life/business/values that we will consistently touch upon throught the podcast series (hence why it's our first deep dive).</p><br><p>If you have any questions about RV Living, you can reach out with any questions to me @ashleynicolejourneys on instagram.</p><br><p>You can support by FOLLOWING, RATING AND SHARING this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#01: What's this all about?]]></title>
			<itunes:title><![CDATA[#01: What's this all about?]]></itunes:title>
			<pubDate>Mon, 10 Oct 2022 18:28:54 GMT</pubDate>
			<itunes:duration>5:01</itunes:duration>
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			<acast:showId>63423cd15ea7f30012bd9b14</acast:showId>
			<acast:episodeUrl>01-whats-this-all-about</acast:episodeUrl>
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			<itunes:subtitle>Welcome + Introduction</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1665285303353-783def320789f116775fe234f43c9bd3.jpeg"/>
			<description><![CDATA[<p>WELCOME! To 'Ashley Comes Clean' - a new podcast that covers all the basis of COMING CLEAN but chemically, and energetically. Tune into this quick intro episode to get a taste of all the topics we'll cover in this podcast and look out for the following episodes that will serve as individual deep dives into the various facets of me and the consistent topics we'll cover in the podcast long-term.</p><br><p>Please show your support by FOLLOWING the podcast, reviewing it with 5 starts and SHARING it with your community.</p><p>Much Love,</p><p>-Ash</p><br><p>Find me on instagram @ashleynicolejourneys</p><p>or online at ashbecoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WELCOME! To 'Ashley Comes Clean' - a new podcast that covers all the basis of COMING CLEAN but chemically, and energetically. Tune into this quick intro episode to get a taste of all the topics we'll cover in this podcast and look out for the following episodes that will serve as individual deep dives into the various facets of me and the consistent topics we'll cover in the podcast long-term.</p><br><p>Please show your support by FOLLOWING the podcast, reviewing it with 5 starts and SHARING it with your community.</p><p>Much Love,</p><p>-Ash</p><br><p>Find me on instagram @ashleynicolejourneys</p><p>or online at ashbecoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Entrepreneurship"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"/>
		</itunes:category>
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