<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Ashley: No Filter</title>
		<link>https://feeds.acast.com/public/shows/ashley-no-filter</link>
		<atom:link href="https://feeds.acast.com/public/shows/67ed0ec602e789100ffd8cdb" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Ashley Kikunda</copyright>
		<itunes:keywords><![CDATA[Personal Growth,Self-Discovery,Life Experiences,Storytelling,Witty & Honest,Fun & Deep]]></itunes:keywords>
		<itunes:author>Ashley Kikunda</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<h3>Welcome to <strong>"Ashley: No Filter"</strong> – <strong>where real talk meets a beautifully chaotic mind</strong>. </h3><p><br></p><p>Life, growth, struggles, wins, opinions – nothing is off-limits. Just me, my thoughts, and an open mic. </p><p>Unfiltered, unapologetic, and always real.</p><p><strong>Honestly I just talk, man.. And at least two people told me I'm funny! I don’t know... Give it a try!</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h3>Welcome to <strong>"Ashley: No Filter"</strong> – <strong>where real talk meets a beautifully chaotic mind</strong>. </h3><p><br></p><p>Life, growth, struggles, wins, opinions – nothing is off-limits. Just me, my thoughts, and an open mic. </p><p>Unfiltered, unapologetic, and always real.</p><p><strong>Honestly I just talk, man.. And at least two people told me I'm funny! I don’t know... Give it a try!</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Ashley Kikunda</itunes:name>
			<itunes:email>ashleykikunda@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>67ed0ec602e789100ffd8cdb</acast:showId>
		<acast:showUrl>ashley-no-filter</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="67ed089b864520aa9b583227" slug="ashley-kikunda-67ed089b864520aa9b583227"><![CDATA[Ashley Kikunda]]></acast:network>
			<itunes:image href="https://assets.pippa.io/shows/cover/1743588733499-59f4a818-2dc4-4dc1-a130-bc9fe06f9bf1.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1743588733499-59f4a818-2dc4-4dc1-a130-bc9fe06f9bf1.jpeg</url>
				<link>https://feeds.acast.com/public/shows/ashley-no-filter</link>
				<title>Ashley: No Filter</title>
			</image>
		<item>
			<title>Je switch, donc je suis. </title>
			<itunes:title>Je switch, donc je suis. </itunes:title>
			<pubDate>Sun, 11 May 2025 16:15:14 GMT</pubDate>
			<itunes:duration>42:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ed0ec602e789100ffd8cdb/e/682095d3986466935d6b4134/media.mp3" length="81466852" type="audio/mpeg"/>
			<guid isPermaLink="false">682095d3986466935d6b4134</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ashley-no-filter/episodes/682095d3986466935d6b4134</link>
			<acast:episodeId>682095d3986466935d6b4134</acast:episodeId>
			<acast:showId>67ed0ec602e789100ffd8cdb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH8fHMvvXSFRGtE41JeBVU8hILvP/X00xrpXeXRLJLTAsvy3LbNEWrbDlOb3VBe8VtgJqUe2oqSRn7VAXmFFSemhCenDfPVXEpxEUPVTIQ+GqGmV9RgsFm0/Yp7LB4tme4g=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ed0ec602e789100ffd8cdb/1746965864290-acd5e8dc-19f4-4abb-86e1-82693540d522.jpeg"/>
			<description><![CDATA[<p>Tout est parti d’une simple question : <strong>« Mais… pourquoi ton podcast est en anglais ? »</strong></p><p><strong>Spoiler alert : la réponse est plus complexe (et plus intime) que prévu</strong>. </p><p>Dans cet épisode, je vous parle de langues, de filtres, de peur de se montrer vraiment, de performance… mais aussi de liberté, d’authenticité, et de ce que ça change de parler en français.</p><p>C’est doux, c’est vrai, parfois un peu bancal… mais c’est moi. Et peut-être un peu vous aussi.</p><br><p><br></p><p><strong>(EN) :</strong>It all started with a simple question: “Wait… why is your podcast in English?”</p><p>Spoiler alert: the answer is deeper (and more personal) than I thought. In this episode, I talk about language, emotional filters, the fear of being seen, performance… but also freedom, honesty, and what changes when I speak in French.</p><p>It’s soft, it’s real, a little messy at times… but it’s me. And maybe a little bit you too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tout est parti d’une simple question : <strong>« Mais… pourquoi ton podcast est en anglais ? »</strong></p><p><strong>Spoiler alert : la réponse est plus complexe (et plus intime) que prévu</strong>. </p><p>Dans cet épisode, je vous parle de langues, de filtres, de peur de se montrer vraiment, de performance… mais aussi de liberté, d’authenticité, et de ce que ça change de parler en français.</p><p>C’est doux, c’est vrai, parfois un peu bancal… mais c’est moi. Et peut-être un peu vous aussi.</p><br><p><br></p><p><strong>(EN) :</strong>It all started with a simple question: “Wait… why is your podcast in English?”</p><p>Spoiler alert: the answer is deeper (and more personal) than I thought. In this episode, I talk about language, emotional filters, the fear of being seen, performance… but also freedom, honesty, and what changes when I speak in French.</p><p>It’s soft, it’s real, a little messy at times… but it’s me. And maybe a little bit you too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sinners, Saints & Sunday Thoughts]]></title>
			<itunes:title><![CDATA[Sinners, Saints & Sunday Thoughts]]></itunes:title>
			<pubDate>Sun, 04 May 2025 04:44:00 GMT</pubDate>
			<itunes:duration>49:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ed0ec602e789100ffd8cdb/e/68169fa2cea6682986573aaf/media.mp3" length="94829843" type="audio/mpeg"/>
			<guid isPermaLink="false">68169fa2cea6682986573aaf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ashley-no-filter/episodes/68169fa2cea6682986573aaf</link>
			<acast:episodeId>68169fa2cea6682986573aaf</acast:episodeId>
			<acast:showId>67ed0ec602e789100ffd8cdb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH8fHMvvXSFRGtE41JeBVU8hFJkrjP6o3JksgvRpVO2dwQR9llfkqR1yVAJD3lpRP2cj4gQlJQBjMAMP2Z8TAWMY2CasuvWmDtWnURQkEtzuTWMqnRvbIuSnFwg8CsUCCLs=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ed0ec602e789100ffd8cdb/1746313003424-8285eb90-4ac5-4666-9478-b081f060769d.jpeg"/>
			<description><![CDATA[<p><strong>This episode is a soft catch-up after a little break.</strong></p><p> I talk about <strong><em>Sinners</em></strong> the film (yes, GO SEE IT), my <strong>Easter return to church</strong>, my thoughts on <strong>religion vs. spirituality</strong>, and how <strong>friendship as an adult requires mutual respect and clarity</strong>.</p><p> </p><p>And somewhere between all that reflection, a gentle shift might be on the horizon — one that could even change the way this podcast sounds...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This episode is a soft catch-up after a little break.</strong></p><p> I talk about <strong><em>Sinners</em></strong> the film (yes, GO SEE IT), my <strong>Easter return to church</strong>, my thoughts on <strong>religion vs. spirituality</strong>, and how <strong>friendship as an adult requires mutual respect and clarity</strong>.</p><p> </p><p>And somewhere between all that reflection, a gentle shift might be on the horizon — one that could even change the way this podcast sounds...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>It started with a boy. It ended with Monza</title>
			<itunes:title>It started with a boy. It ended with Monza</itunes:title>
			<pubDate>Sun, 20 Apr 2025 04:44:00 GMT</pubDate>
			<itunes:duration>56:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ed0ec602e789100ffd8cdb/e/67ffa56bedf0112e5ccd16c8/media.mp3" length="107669550" type="audio/mpeg"/>
			<guid isPermaLink="false">67ffa56bedf0112e5ccd16c8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ashley-no-filter/episodes/67ffa56bedf0112e5ccd16c8</link>
			<acast:episodeId>67ffa56bedf0112e5ccd16c8</acast:episodeId>
			<acast:showId>67ed0ec602e789100ffd8cdb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH8fHMvvXSFRGtE41JeBVU8h96Bnad0TrOo3GZ8pNft+bURLjpH+u4mh2hnXG691EY157Y1F9eUYPuVf89TaDEXkOnIlCLb2mLlozBUSKCl+uprXb5RkpSzJ+trCHYJoemw=]]></acast:settings>
			<itunes:subtitle>This is the story of how I fell in love with Formula One</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ed0ec602e789100ffd8cdb/1744807025607-53d99b76-bdca-4ae9-b1af-f6296dee6b8c.jpeg"/>
			<description><![CDATA[<p><strong>In this episode, I take you through the <em>very</em> unexpected road that led me to become a full-on Formula 1 fangirl</strong> — featuring a confusing boy, an off-season ghosting, Drive to Survive, and a LOT of unhinged YouTube rabbit holes.</p><p>Spoiler: I never looked back 🏎️💨</p><p>From memes and radio comms to race strategies and tequila with strangers at Cuban bars — <strong>this is the story of how F1 became <em>my</em> sport</strong> (and how being sincere, even with the wrong person sometimes gives the best gifts).🏁</p><br><p><strong>Shoutout to some of my favorite F1 content creators mentioned in this episode: </strong></p><ul><li><strong>@PodiumSundays</strong></li><li><strong>@kyanfrancis</strong></li><li><strong>@idrisaliwastaken</strong></li><li><strong>@Pitstop</strong></li></ul><p><br></p><p><em>Your content gave me the real F1 experience I was missing.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>In this episode, I take you through the <em>very</em> unexpected road that led me to become a full-on Formula 1 fangirl</strong> — featuring a confusing boy, an off-season ghosting, Drive to Survive, and a LOT of unhinged YouTube rabbit holes.</p><p>Spoiler: I never looked back 🏎️💨</p><p>From memes and radio comms to race strategies and tequila with strangers at Cuban bars — <strong>this is the story of how F1 became <em>my</em> sport</strong> (and how being sincere, even with the wrong person sometimes gives the best gifts).🏁</p><br><p><strong>Shoutout to some of my favorite F1 content creators mentioned in this episode: </strong></p><ul><li><strong>@PodiumSundays</strong></li><li><strong>@kyanfrancis</strong></li><li><strong>@idrisaliwastaken</strong></li><li><strong>@Pitstop</strong></li></ul><p><br></p><p><em>Your content gave me the real F1 experience I was missing.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lost Magic of Movies, “Focus” and the Art of the Con</title>
			<itunes:title>The Lost Magic of Movies, “Focus” and the Art of the Con</itunes:title>
			<pubDate>Mon, 07 Apr 2025 00:00:00 GMT</pubDate>
			<itunes:duration>34:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ed0ec602e789100ffd8cdb/e/67efe5ad506c6c628cd52f19/media.mp3" length="65535919" type="audio/mpeg"/>
			<guid isPermaLink="false">67efe5ad506c6c628cd52f19</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ashley-no-filter/episodes/67efe5ad506c6c628cd52f19</link>
			<acast:episodeId>67efe5ad506c6c628cd52f19</acast:episodeId>
			<acast:showId>67ed0ec602e789100ffd8cdb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH8fHMvvXSFRGtE41JeBVU8hnGCq63iPTgRsCpPvHnKDWscXmGaLrJIRUzsAbsswKn7ldMG0V5S2qFtSzQVBrK/rg8wGZY478Z/5EH+K4kMafpdSymmzdDsZQiR4RnXVt6U=]]></acast:settings>
			<itunes:subtitle>In defense of stylish scams, escapism, and movie nostalgia.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1743588733499-59f4a818-2dc4-4dc1-a130-bc9fe06f9bf1.jpeg"/>
			<description><![CDATA[<p>This week, I revisited <strong><em>Focus</em></strong>—yes, that Will Smith &amp; Margot Robbie movie—and it hit me: <strong>movies used to feel <em>magical</em></strong>. So why don’t they anymore? </p><p>In this episode, I dive into my lifelong love of cinema, why con artist stories still thrill me, and how modern audiences might be overthinking the fun out of films. Plus, a surprise realization involving <em>Focus</em> and Formula 1… Coincidence? Maybe not.</p><p><strong>Whether you're a movie lover or just tired of plot-hole culture, this one's for you.</strong> </p><p>Let’s reclaim the magic. 🎬✨</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I revisited <strong><em>Focus</em></strong>—yes, that Will Smith &amp; Margot Robbie movie—and it hit me: <strong>movies used to feel <em>magical</em></strong>. So why don’t they anymore? </p><p>In this episode, I dive into my lifelong love of cinema, why con artist stories still thrill me, and how modern audiences might be overthinking the fun out of films. Plus, a surprise realization involving <em>Focus</em> and Formula 1… Coincidence? Maybe not.</p><p><strong>Whether you're a movie lover or just tired of plot-hole culture, this one's for you.</strong> </p><p>Let’s reclaim the magic. 🎬✨</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let’s get this started… Again!</title>
			<itunes:title>Let’s get this started… Again!</itunes:title>
			<pubDate>Wed, 02 Apr 2025 10:33:52 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ed0ec602e789100ffd8cdb/e/67ed12929524713132a19ae9/media.mp3" length="86412145" type="audio/mpeg"/>
			<guid isPermaLink="false">67ed12929524713132a19ae9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ashley-no-filter/episodes/67ed12929524713132a19ae9</link>
			<acast:episodeId>67ed12929524713132a19ae9</acast:episodeId>
			<acast:showId>67ed0ec602e789100ffd8cdb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH8fHMvvXSFRGtE41JeBVU8huULosKbRCR/zZatZllJDbC7vYjhcFFDelOIKPW1i3Vjg26IJ/nVTAP09bpMaOWlgQOq0nixH15kA7kS/QLygGJWzFEMUUIrg63USaj7mCwA=]]></acast:settings>
			<itunes:subtitle>No more hesitating. No more overthinking. Just raw, unfiltered me.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1743588733499-59f4a818-2dc4-4dc1-a130-bc9fe06f9bf1.jpeg"/>
			<description><![CDATA[<p>In this first episode, I’m setting the tone: why I started this podcast, why I do it the way I do, and what you can expect. No filter, no holding back – just me, my voice, and my truth. I’ll also share a bit about what happened to me, the journey that brought me here, and why I’m done playing small. </p><p><strong>Oh, and by the way – no edits here. Every stutter, every mistake, every raw moment stays</strong>. </p><p>Let’s get into it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this first episode, I’m setting the tone: why I started this podcast, why I do it the way I do, and what you can expect. No filter, no holding back – just me, my voice, and my truth. I’ll also share a bit about what happened to me, the journey that brought me here, and why I’m done playing small. </p><p><strong>Oh, and by the way – no edits here. Every stutter, every mistake, every raw moment stays</strong>. </p><p>Let’s get into it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    	<itunes:category text="Comedy"/>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
</rss>
