Are you a keen runner?

Planning on taking part in this year Dublin Marathon?

Do you need guidance on how to optimize your body for peak performance?

Welcome to the ASK THE PSYO podcast- All your performance questions answered

Join us each week has your hosts Rob Hanley from Total Care Physio and Eoin Naughton from Peak Physio offer tips and advice on running and breakdown the myths and truths behind achieving peak performance in the human body

Can you really train to much?

Is sleep the new wonder drug?

Each episode Rob and Eoin will guide you through all the noise giving you the correct information you need to prepare your body for the Dublin Marathon and training generally.

New episode coming soon  

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