60 acast.com AsPODel https://feeds.acast.com/public/shows/aspodel en Beth Smith CrossFit,Hong Kong,Gym,Fitness,Training,Nutrition,Asia,community,weights,PR,Metcon,WoD,Workout,Hyrox,Barbell Beth Smith Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

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]]> Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Beth Smith beth@asphodel.fit 68cce2552cf15c8db0d13a50 aspodel episodic https://assets.pippa.io/shows/cover/1758257731672-a190b727-2336-45c1-8974-ea3ea635b243.jpeg https://feeds.acast.com/public/shows/aspodel AsPODel 3 Lifts, Zero Panic: How to Master the Asphodel Olympic Weightlifting Comp 3 Lifts, Zero Panic: How to Master the Asphodel Olympic Weightlifting Comp Sun, 13 Sep 2026 18:00:00 GMT 14:48 6aa3ba8a7d9d1b1678113d66 false https://shows.acast.com/aspodel/episodes/6aa3ba8a7d9d1b1678113d66 6aa3ba8a7d9d1b1678113d66 68cce2552cf15c8db0d13a50 full 17 This week, Beth is joined back in the "studio" by the one and only Coach Sam to talk all things Olympic Weightlifting! With our big in-house Oly Lifting Competition taking over the Kennedy Town box this Saturday, we’re breaking down everything you need to know before stepping onto the platform. Whether you're a seasoned lifter hunting for a shiny new PR or fresh off your on-ramp wondering if you're "ready" (spoiler: you definitely are!), we cover why these in-house comps are the ultimate celebration of hard work, community vibes, and stepping out of your comfort zone. Plus, a sneak peek at our upcoming Gymnastic Efficiency cycle and why Q4 is officially going "full CrossFit Wanker mode"!


(01:51) What competition day actually looks like, from warm-ups with coaches to your 3 lift attempts for both Snatch and Clean & Jerk.

(03:40) Who this comp is really serving (hint: everyone from complete newbies to 10-year veterans).

(04:46) Why we run in-house comps: testing your limits, celebrating 12 weeks of hard work, and zero platform panic allowed.

(07:05) The real wins: How one member transformed his snatch overhead position over a single 12-week cycle.

(09:26) What Oly lifting is actually testing, strict movement standards, and why press-outs get a no-rep!

(12:11) What’s coming next: Gymnastic efficiency, building the engine, barbell cycling, and prepping for Q4!


Got a burning question about your nutrition, or struggling to nail down the basics of your fitness journey? Let us know what you want to hear on the next episode!

Find us on the socials @CrossFitAsphodel, WhatsApp, online at crossfitasphodel.com or say hello on the gym floor at Kennedy Town, Central, or Kai Tak (Airside) boxes!


What specific fitness struggle or nutrition myth should we tackle on the podcast next week to help you hit your goals?

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]]> This week, Beth is joined back in the "studio" by the one and only Coach Sam to talk all things Olympic Weightlifting! With our big in-house Oly Lifting Competition taking over the Kennedy Town box this Saturday, we’re breaking down everything you need to know before stepping onto the platform. Whether you're a seasoned lifter hunting for a shiny new PR or fresh off your on-ramp wondering if you're "ready" (spoiler: you definitely are!), we cover why these in-house comps are the ultimate celebration of hard work, community vibes, and stepping out of your comfort zone. Plus, a sneak peek at our upcoming Gymnastic Efficiency cycle and why Q4 is officially going "full CrossFit Wanker mode"!


(01:51) What competition day actually looks like, from warm-ups with coaches to your 3 lift attempts for both Snatch and Clean & Jerk.

(03:40) Who this comp is really serving (hint: everyone from complete newbies to 10-year veterans).

(04:46) Why we run in-house comps: testing your limits, celebrating 12 weeks of hard work, and zero platform panic allowed.

(07:05) The real wins: How one member transformed his snatch overhead position over a single 12-week cycle.

(09:26) What Oly lifting is actually testing, strict movement standards, and why press-outs get a no-rep!

(12:11) What’s coming next: Gymnastic efficiency, building the engine, barbell cycling, and prepping for Q4!


Got a burning question about your nutrition, or struggling to nail down the basics of your fitness journey? Let us know what you want to hear on the next episode!

Find us on the socials @CrossFitAsphodel, WhatsApp, online at crossfitasphodel.com or say hello on the gym floor at Kennedy Town, Central, or Kai Tak (Airside) boxes!


What specific fitness struggle or nutrition myth should we tackle on the podcast next week to help you hit your goals?

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]]> Why Your Grandma Should Be Deadlifting: Inside the Asphodel Legends Program Why Your Grandma Should Be Deadlifting: Inside the Asphodel Legends Program Thu, 03 Sep 2026 09:31:03 GMT 22:30 6a993b6f809ae7c2f42c5874 false https://shows.acast.com/aspodel/episodes/6a993b6f809ae7c2f42c5874 6a993b6f809ae7c2f42c5874 68cce2552cf15c8db0d13a50 full 16 We are finally back from our long summer break, and we are kicking things off with a true gym OG, Coach Stephen Mann! After leaving his corporate legal career behind, Stephen traded briefs for barbells and spearheaded an incredible passion project: The Legends Program. If you think getting older just means doing a bit of light stretching in the park, think again! We are talking sandbag carries, deadlifts, and why building real strength is the ultimate cheat code for staying independent.


(01:06) Stephen’s journey from a day-one gym member back in 2010 to leading our senior athletes.

(07:18) The incredible community spirit of our Legends, complete with post-workout Yum Cha dates and matching Rogue "Legends" t-shirts.

(10:01) Why resistance training is absolutely crucial for maintaining bone density and making your body resilient against falls.

(13:00) How Stephen sneaks heavy lifting into the programming by relating it to carrying bags of rice or hauling grandkids up the stairs.

(17:11) A massive shoutout to Annie, who went from being super frail and dependent on her daughter to independently crushing 12-inch box step-ups!

(21:14) Breaking gym news: We are officially launching a brand-new Legends Yoga class over at our Kai Tak location.


Got a burning question about your nutrition, or struggling to nail down the basics of your fitness journey? Let us know what you want to hear on the next episode!

Find us on the socials @CrossFitAsphodel, WhatsApp, online at crossfitasphodel.com or say hello on the gym floor at Kennedy Town, Central, or Kai Tak (Airside) boxes!


What specific fitness struggle or nutrition myth should we tackle on the podcast next week to help you hit your goals?

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]]> We are finally back from our long summer break, and we are kicking things off with a true gym OG, Coach Stephen Mann! After leaving his corporate legal career behind, Stephen traded briefs for barbells and spearheaded an incredible passion project: The Legends Program. If you think getting older just means doing a bit of light stretching in the park, think again! We are talking sandbag carries, deadlifts, and why building real strength is the ultimate cheat code for staying independent.


(01:06) Stephen’s journey from a day-one gym member back in 2010 to leading our senior athletes.

(07:18) The incredible community spirit of our Legends, complete with post-workout Yum Cha dates and matching Rogue "Legends" t-shirts.

(10:01) Why resistance training is absolutely crucial for maintaining bone density and making your body resilient against falls.

(13:00) How Stephen sneaks heavy lifting into the programming by relating it to carrying bags of rice or hauling grandkids up the stairs.

(17:11) A massive shoutout to Annie, who went from being super frail and dependent on her daughter to independently crushing 12-inch box step-ups!

(21:14) Breaking gym news: We are officially launching a brand-new Legends Yoga class over at our Kai Tak location.


Got a burning question about your nutrition, or struggling to nail down the basics of your fitness journey? Let us know what you want to hear on the next episode!

Find us on the socials @CrossFitAsphodel, WhatsApp, online at crossfitasphodel.com or say hello on the gym floor at Kennedy Town, Central, or Kai Tak (Airside) boxes!


What specific fitness struggle or nutrition myth should we tackle on the podcast next week to help you hit your goals?

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]]> Ep 15: The New Training Cycle Explained Ep 15: The New Training Cycle Explained Mon, 29 Jun 2026 00:58:15 GMT 25:08 6a41c32813f23e0ab6e2dbb8 false https://shows.acast.com/aspodel/episodes/6a41c32813f23e0ab6e2dbb8 6a41c32813f23e0ab6e2dbb8 68cce2552cf15c8db0d13a50 full

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]]>

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]]> Ep 14 - Raising Strong, Confident Kids Through CrossFit with Coach Michelle Ep 14 - Raising Strong, Confident Kids Through CrossFit with Coach Michelle Tue, 09 Jun 2026 05:20:33 GMT 22:58 6a27a2a3ec7c103dca856037 false https://shows.acast.com/aspodel/episodes/6a27a2a3ec7c103dca856037 6a27a2a3ec7c103dca856037 68cce2552cf15c8db0d13a50 full 14 Why does Asphodel have a kids program?


Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy habits that can last a lifetime, and how the youth program fits into Asphodel's mission of supporting the whole family.


The conversation also tackles one of the biggest myths in youth fitness: is strength training actually bad for kids? Michelle explains why properly coached strength training is safe, effective, and about much more than lifting weights.

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]]> Why does Asphodel have a kids program?


Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy habits that can last a lifetime, and how the youth program fits into Asphodel's mission of supporting the whole family.


The conversation also tackles one of the biggest myths in youth fitness: is strength training actually bad for kids? Michelle explains why properly coached strength training is safe, effective, and about much more than lifting weights.

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]]> <![CDATA[Ep 13 - How well did CrossFit Prepare Us for HYROX Hong Kong | Coach James & Rocky]]> Mon, 18 May 2026 08:19:33 GMT 26:24 6a0acb969352ab898c760c84 true https://shows.acast.com/aspodel/episodes/6a0acb969352ab898c760c84 6a0acb969352ab898c760c84 68cce2552cf15c8db0d13a50 full 13 Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training.


From race prep and pacing strategies to the community side of showing up together, this episode dives into why CrossFit prepares you for more than just the gym floor. James shares insights from a coaching perspective on how to build adaptable fitness for events like HYROX, while Rocky gives an honest member perspective on stepping outside his comfort zone and taking on a new challenge.


The conversation also explores how training alongside other people keeps motivation high—and why signing up for something can unlock a whole new level of consistency and confidence.

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]]> Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training.


From race prep and pacing strategies to the community side of showing up together, this episode dives into why CrossFit prepares you for more than just the gym floor. James shares insights from a coaching perspective on how to build adaptable fitness for events like HYROX, while Rocky gives an honest member perspective on stepping outside his comfort zone and taking on a new challenge.


The conversation also explores how training alongside other people keeps motivation high—and why signing up for something can unlock a whole new level of consistency and confidence.

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]]> Ep 12 - Building Strength Beyond CrossFit with Coach Stella Ep 12 - Building Strength Beyond CrossFit with Coach Stella Mon, 27 Apr 2026 00:45:33 GMT 17:11 69eeb1aeabe143da5b2cf0a6 false https://shows.acast.com/aspodel/episodes/69eeb1aeabe143da5b2cf0a6 69eeb1aeabe143da5b2cf0a6 68cce2552cf15c8db0d13a50 full 1 12 Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space.


They get into the key differences between strength training and CrossFit, how athletes can balance both.

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]]> Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space.


They get into the key differences between strength training and CrossFit, how athletes can balance both.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 11 - Highway to the Hyrox Zone with Coach Alex Ep 11 - Highway to the Hyrox Zone with Coach Alex Sun, 05 Apr 2026 22:00:00 GMT 18:01 69cb814a03f0e158303ab648 false https://shows.acast.com/aspodel/episodes/69cb814a03f0e158303ab648 69cb814a03f0e158303ab648 68cce2552cf15c8db0d13a50 full

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]]>

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]]> Ep 10 - The Asphodel Open Breakdown 26.3 Ep 10 - The Asphodel Open Breakdown 26.3 Fri, 13 Mar 2026 04:49:20 GMT 13:06 69b39752bffd975a45fe59c0 false https://shows.acast.com/aspodel/episodes/69b39752bffd975a45fe59c0 69b39752bffd975a45fe59c0 68cce2552cf15c8db0d13a50 Mini-Episode full 10 The final week of the Open is here already!


In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.


They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

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]]> The final week of the Open is here already!


In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.


They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 09 - The Asphodel Open Breakdown 26.2 Ep 09 - The Asphodel Open Breakdown 26.2 Fri, 06 Mar 2026 04:38:25 GMT 10:36 69aa5a42f6d1583bb8a4b3e8 false https://shows.acast.com/aspodel/episodes/69aa5a42f6d1583bb8a4b3e8 69aa5a42f6d1583bb8a4b3e8 68cce2552cf15c8db0d13a50 Mini-Episode full Week 2 of the Open is here.


In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.


They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.


Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

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]]> Week 2 of the Open is here.


In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.


They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.


Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 08 - The Asphodel Open Breakdown 26.1 Ep 08 - The Asphodel Open Breakdown 26.1 Fri, 27 Feb 2026 03:58:14 GMT 11:24 69a11657e4e1627e8cdf4053 true https://shows.acast.com/aspodel/episodes/69a11657e4e1627e8cdf4053 69a11657e4e1627e8cdf4053 68cce2552cf15c8db0d13a50 Mini-Episode full Open 26.1 is here!


Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.


If you’re doing it this week, listen first.

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]]> Open 26.1 is here!


Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.


If you’re doing it this week, listen first.

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]]> Ep 07 - Preparing for the CrossFit Open and HYROX at Asphodel Ep 07 - Preparing for the CrossFit Open and HYROX at Asphodel Sun, 22 Feb 2026 21:00:00 GMT 18:04 699b0fbd1b49b62ccc34d31b false https://www.aspjpdel.fit 699b0fbd1b49b62ccc34d31b 68cce2552cf15c8db0d13a50 full 7 We’re back! And competition season has officially begun.


In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.


We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.


If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.


Subscribe, share it with someone you train with, and we’ll see you in the gym.


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]]> We’re back! And competition season has officially begun.


In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.


We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.


If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.


Subscribe, share it with someone you train with, and we’ll see you in the gym.


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 06 - Silly Season Survival Ep 06 - Silly Season Survival Wed, 03 Dec 2025 04:57:54 GMT 15:36 692fc3530a19c631c0c3ad02 false https://shows.acast.com/aspodel/episodes/692fc3530a19c631c0c3ad02 692fc3530a19c631c0c3ad02 68cce2552cf15c8db0d13a50 full 6

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]]>

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]]> Ep 05 - Talking Mental with Aaron Stadlin-Robbie Ep 05 - Talking Mental with Aaron Stadlin-Robbie Sun, 16 Nov 2025 14:00:00 GMT 29:07 69182d6c7a0043834a7c17cd true https://shows.acast.com/aspodel/episodes/69182d6c7a0043834a7c17cd 69182d6c7a0043834a7c17cd 68cce2552cf15c8db0d13a50 full 5 Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).



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]]> Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 04 - Why the hell do we do Olly, Coach Alex? Ep 04 - Why the hell do we do Olly, Coach Alex? Sun, 02 Nov 2025 12:19:03 GMT 21:52 6907495ec89076b5e22cbc5f false https://shows.acast.com/aspodel/episodes/6907495ec89076b5e22cbc5f 6907495ec89076b5e22cbc5f 68cce2552cf15c8db0d13a50 full 4 Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode! 

Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill. 

Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!

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]]> Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode! 

Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill. 

Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 03 - Talking all things nutrition with Beth, Sam and special guest James. Ep 03 - Talking all things nutrition with Beth, Sam and special guest James. Sun, 19 Oct 2025 14:00:00 GMT 19:55 68f1a8758139b87ab0549cce false https://shows.acast.com/aspodel/episodes/68f1a8758139b87ab0549cce 68f1a8758139b87ab0549cce 68cce2552cf15c8db0d13a50 full 3 3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!


Follow us on instagram @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the dance floor!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!


Follow us on instagram @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the dance floor!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 02 - Getting in the gym and improving + October training cycle. Ep 02 - Getting in the gym and improving + October training cycle. Sun, 05 Oct 2025 17:00:46 GMT 19:08 68df616b48f214706086aa41 true https://shows.acast.com/aspodel/episodes/68df616b48f214706086aa41 68df616b48f214706086aa41 68cce2552cf15c8db0d13a50 full Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.


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]]> Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 01 - CrossFit Good? What the next cycle looks like. Ep 01 - CrossFit Good? What the next cycle looks like. Sun, 21 Sep 2025 16:01:00 GMT 17:48 68cd076e203f72ea57d4fcde false https://shows.acast.com/aspodel/episodes/68cd076e203f72ea57d4fcde 68cd076e203f72ea57d4fcde 68cce2552cf15c8db0d13a50 full 1 1 In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


Follow us on Instagram: @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the gym floor!

Hosted on Acast. See acast.com/privacy for more information.

]]> In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


Follow us on Instagram: @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the gym floor!

Hosted on Acast. See acast.com/privacy for more information.

]]> Asphodel - Trailer Asphodel - Trailer Fri, 19 Sep 2025 06:03:37 GMT 0:58 68ccf23a2cf15c8db0d73b67 false https://shows.acast.com/aspodel/episodes/68ccf23a2cf15c8db0d73b67 68ccf23a2cf15c8db0d73b67 68cce2552cf15c8db0d13a50 trailer 1

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]]>

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]]>