60 acast.com AsPODel https://feeds.acast.com/public/shows/aspodel en Beth Smith CrossFit,Hong Kong,Gym,Fitness,Training,Nutrition,Asia,community,weights,PR,Metcon,WoD,Workout,Hyrox,Barbell Beth Smith Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

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]]> Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Beth Smith beth@asphodel.fit 68cce2552cf15c8db0d13a50 aspodel episodic https://assets.pippa.io/shows/cover/1758257731672-a190b727-2336-45c1-8974-ea3ea635b243.jpeg https://feeds.acast.com/public/shows/aspodel AsPODel Ep 11 - Highway to the Hyrox Zone with Coach Alex Ep 11 - Highway to the Hyrox Zone with Coach Alex Sun, 05 Apr 2026 22:00:00 GMT 18:01 69cb814a03f0e158303ab648 false https://shows.acast.com/aspodel/episodes/69cb814a03f0e158303ab648 69cb814a03f0e158303ab648 68cce2552cf15c8db0d13a50 full

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]]>

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]]> Ep 10 - The Asphodel Open Breakdown 26.3 Ep 10 - The Asphodel Open Breakdown 26.3 Fri, 13 Mar 2026 04:49:20 GMT 13:06 69b39752bffd975a45fe59c0 false https://shows.acast.com/aspodel/episodes/69b39752bffd975a45fe59c0 69b39752bffd975a45fe59c0 68cce2552cf15c8db0d13a50 Mini-Episode full 10 The final week of the Open is here already!


In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.


They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

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]]> The final week of the Open is here already!


In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.


They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

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]]> Ep 09 - The Asphodel Open Breakdown 26.2 Ep 09 - The Asphodel Open Breakdown 26.2 Fri, 06 Mar 2026 04:38:25 GMT 10:36 69aa5a42f6d1583bb8a4b3e8 false https://shows.acast.com/aspodel/episodes/69aa5a42f6d1583bb8a4b3e8 69aa5a42f6d1583bb8a4b3e8 68cce2552cf15c8db0d13a50 Mini-Episode full Week 2 of the Open is here.


In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.


They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.


Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

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]]> Week 2 of the Open is here.


In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.


They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.


Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

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]]> Ep 08 - The Asphodel Open Breakdown 26.1 Ep 08 - The Asphodel Open Breakdown 26.1 Fri, 27 Feb 2026 03:58:14 GMT 11:24 69a11657e4e1627e8cdf4053 true https://shows.acast.com/aspodel/episodes/69a11657e4e1627e8cdf4053 69a11657e4e1627e8cdf4053 68cce2552cf15c8db0d13a50 Mini-Episode full Open 26.1 is here!


Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.


If you’re doing it this week, listen first.

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]]> Open 26.1 is here!


Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.


If you’re doing it this week, listen first.

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]]> Ep 07 - Preparing for the CrossFit Open and HYROX at Asphodel Ep 07 - Preparing for the CrossFit Open and HYROX at Asphodel Sun, 22 Feb 2026 21:00:00 GMT 18:04 699b0fbd1b49b62ccc34d31b false https://www.aspjpdel.fit 699b0fbd1b49b62ccc34d31b 68cce2552cf15c8db0d13a50 full 7 We’re back! And competition season has officially begun.


In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.


We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.


If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.


Subscribe, share it with someone you train with, and we’ll see you in the gym.


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]]> We’re back! And competition season has officially begun.


In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.


We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.


If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.


Subscribe, share it with someone you train with, and we’ll see you in the gym.


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]]> Ep 06 - Silly Season Survival Ep 06 - Silly Season Survival Wed, 03 Dec 2025 04:57:54 GMT 15:36 692fc3530a19c631c0c3ad02 false https://shows.acast.com/aspodel/episodes/692fc3530a19c631c0c3ad02 692fc3530a19c631c0c3ad02 68cce2552cf15c8db0d13a50 full 6

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]]>

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]]> Ep 05 - Talking Mental with Aaron Stadlin-Robbie Ep 05 - Talking Mental with Aaron Stadlin-Robbie Sun, 16 Nov 2025 14:00:00 GMT 29:07 69182d6c7a0043834a7c17cd true https://shows.acast.com/aspodel/episodes/69182d6c7a0043834a7c17cd 69182d6c7a0043834a7c17cd 68cce2552cf15c8db0d13a50 full 5 Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).



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]]> Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).



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]]> Ep 04 - Why the hell do we do Olly, Coach Alex? Ep 04 - Why the hell do we do Olly, Coach Alex? Sun, 02 Nov 2025 12:19:03 GMT 21:52 6907495ec89076b5e22cbc5f false https://shows.acast.com/aspodel/episodes/6907495ec89076b5e22cbc5f 6907495ec89076b5e22cbc5f 68cce2552cf15c8db0d13a50 full 4 Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode! 

Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill. 

Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!

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]]> Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode! 

Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill. 

Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 03 - Talking all things nutrition with Beth, Sam and special guest James. Ep 03 - Talking all things nutrition with Beth, Sam and special guest James. Sun, 19 Oct 2025 14:00:00 GMT 19:55 68f1a8758139b87ab0549cce false https://shows.acast.com/aspodel/episodes/68f1a8758139b87ab0549cce 68f1a8758139b87ab0549cce 68cce2552cf15c8db0d13a50 full 3 3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!


Follow us on instagram @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the dance floor!

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]]> 3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!


Follow us on instagram @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the dance floor!

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]]> Ep 02 - Getting in the gym and improving + October training cycle. Ep 02 - Getting in the gym and improving + October training cycle. Sun, 05 Oct 2025 17:00:46 GMT 19:08 68df616b48f214706086aa41 true https://shows.acast.com/aspodel/episodes/68df616b48f214706086aa41 68df616b48f214706086aa41 68cce2552cf15c8db0d13a50 full Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.


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]]> Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.


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]]> Ep 01 - CrossFit Good? What the next cycle looks like. Ep 01 - CrossFit Good? What the next cycle looks like. Sun, 21 Sep 2025 16:01:00 GMT 17:48 68cd076e203f72ea57d4fcde false https://shows.acast.com/aspodel/episodes/68cd076e203f72ea57d4fcde 68cd076e203f72ea57d4fcde 68cce2552cf15c8db0d13a50 full 1 1 In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


Follow us on Instagram: @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the gym floor!

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]]> In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


Follow us on Instagram: @asphodel.fit


Got questions or topic ideas? DM us or chat to the team on the gym floor!

Hosted on Acast. See acast.com/privacy for more information.

]]> Asphodel - Trailer Asphodel - Trailer Fri, 19 Sep 2025 06:03:37 GMT 0:58 68ccf23a2cf15c8db0d73b67 false https://shows.acast.com/aspodel/episodes/68ccf23a2cf15c8db0d73b67 68ccf23a2cf15c8db0d73b67 68cce2552cf15c8db0d13a50 trailer 1

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]]>

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