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		<title>At Home with Ro</title>
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		<copyright>Rowena Smart</copyright>
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		<itunes:author>Rowena Smart</itunes:author>
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		<itunes:summary><![CDATA[<p>Welcome to my podcast with Me at Home!</p><p>You will be tagging along as I garden &amp; cook, and I’ll be giving out the recipes as I go so you can cook along and the gardening tips from what to plant right now or dealing with a problem!</p><p>I hope you enjoy this interactive podcast as you join me in the garden &amp; at home.</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to my podcast with Me at Home!</p><p>You will be tagging along as I garden &amp; cook, and I’ll be giving out the recipes as I go so you can cook along and the gardening tips from what to plant right now or dealing with a problem!</p><p>I hope you enjoy this interactive podcast as you join me in the garden &amp; at home.</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>At Home with Ro</title>
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			<title>Life Update Rambles</title>
			<itunes:title>Life Update Rambles</itunes:title>
			<pubDate>Mon, 07 Oct 2024 05:12:24 GMT</pubDate>
			<itunes:duration>22:05</itunes:duration>
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			<itunes:subtitle>just updating you on how I got to where I am</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>With the relaunch of my Youtube this week I thought I would do a podcast that it a lovely Rowena Ramble (hope you find them lovely lol), just going over how &amp; why I've got to where I am.</p><p>If you want to checkout my new Vlog check it out here: <a href="https://youtu.be/a6_cG_uUg7E?si=PDVyhQHCaqE-f_41" rel="noopener noreferrer" target="_blank">https://youtu.be/a6_cG_uUg7E?si=PDVyhQHCaqE-f_41</a></p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the relaunch of my Youtube this week I thought I would do a podcast that it a lovely Rowena Ramble (hope you find them lovely lol), just going over how &amp; why I've got to where I am.</p><p>If you want to checkout my new Vlog check it out here: <a href="https://youtu.be/a6_cG_uUg7E?si=PDVyhQHCaqE-f_41" rel="noopener noreferrer" target="_blank">https://youtu.be/a6_cG_uUg7E?si=PDVyhQHCaqE-f_41</a></p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Growing Potatoes</title>
			<itunes:title>Growing Potatoes</itunes:title>
			<pubDate>Thu, 12 Sep 2024 01:29:22 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<description><![CDATA[<p>Hey there Podcasters! I'm back! </p><p>Had a bit of a break from recording podcasts, we just got busy on the vineyard, so it meant that you didn't get bless with my garden &amp; kitchen rambles!</p><p>Because when we're busy on the vineyard the garden and kitchen time is rushed or non existent! But now we're in the slower phase on the vineyard it means I can actually breath &amp; enjoy the gardening &amp; kitchen antics.</p><p>In this first episode back I have rambled my thoughts on the 2x ways of growing potatoes, in beds or containers.</p><p>So far from the current harvest I have got 11.25kg out of my 'scrap' potatoes, would of planted 1-2kg originally and there is still a 1/4 of the bed still growing as they where late bloomers!</p><p>Welcome back.</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey there Podcasters! I'm back! </p><p>Had a bit of a break from recording podcasts, we just got busy on the vineyard, so it meant that you didn't get bless with my garden &amp; kitchen rambles!</p><p>Because when we're busy on the vineyard the garden and kitchen time is rushed or non existent! But now we're in the slower phase on the vineyard it means I can actually breath &amp; enjoy the gardening &amp; kitchen antics.</p><p>In this first episode back I have rambled my thoughts on the 2x ways of growing potatoes, in beds or containers.</p><p>So far from the current harvest I have got 11.25kg out of my 'scrap' potatoes, would of planted 1-2kg originally and there is still a 1/4 of the bed still growing as they where late bloomers!</p><p>Welcome back.</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Soup Garden & Full Moon Planting]]></title>
			<itunes:title><![CDATA[Soup Garden & Full Moon Planting]]></itunes:title>
			<pubDate>Sun, 25 Feb 2024 23:35:51 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>The first official episode in the garden!! </p><p>After a failed original recording I come back and did a new first garden episode. </p><p>In this episode you get to come along with me as I plant my soup garden &amp; chat about planting with the Full Moon!</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first official episode in the garden!! </p><p>After a failed original recording I come back and did a new first garden episode. </p><p>In this episode you get to come along with me as I plant my soup garden &amp; chat about planting with the Full Moon!</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Crumble Muffins</title>
			<itunes:title>Crumble Muffins</itunes:title>
			<pubDate>Thu, 04 Jan 2024 00:51:04 GMT</pubDate>
			<itunes:duration>20:13</itunes:duration>
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			<itunes:subtitle>The best Muffin you will ever eat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome back for another episode of At Home with Ro!</p><p>Today we're going to be making my absolute labourite (husband approved) muffins that can quite literally be any flavour you want.</p><p>Ingredients listed below &amp; tune in to hear how its done and get some hot baking tips while you're at it!</p><br><p>Here is my Amazon Affiliate link, which I have saved my favourite gadgets in, which I do use in this episode and will use in many others, I only recommend things I've used and love, supporting sales through this link will keep this podcast going. R.x </p><p><a href="https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93" rel="noopener noreferrer" target="_blank">https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93</a> </p><br><p>Ingredients</p><p>Crumble:</p><p>1/3cup brown sugar</p><p>1Tbsp white sugar</p><p>1tsp cinnamon</p><p>1/4cup butter, melted</p><p>2/3cup wholemeal stoneground flour</p><br><p>Muffins:</p><p>1 &amp; 3/4cups holemeal stoneground flour</p><p>1tsp baking soda</p><p>1tsp baking powder</p><p>1tsp cinnamon</p><p>1/2tsp salt</p><p>1/2cup butter, softened to room temp (do not melt!)</p><p>1/2cup brown sugar</p><p>1/4cup honey</p><p>2eggs</p><p>1/2cup yoghurt</p><p>2tsp vanilla</p><p>1/4cupmilk*</p><p>1 1/2cups of fruit/veg your choice</p><br><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back for another episode of At Home with Ro!</p><p>Today we're going to be making my absolute labourite (husband approved) muffins that can quite literally be any flavour you want.</p><p>Ingredients listed below &amp; tune in to hear how its done and get some hot baking tips while you're at it!</p><br><p>Here is my Amazon Affiliate link, which I have saved my favourite gadgets in, which I do use in this episode and will use in many others, I only recommend things I've used and love, supporting sales through this link will keep this podcast going. R.x </p><p><a href="https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93" rel="noopener noreferrer" target="_blank">https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93</a> </p><br><p>Ingredients</p><p>Crumble:</p><p>1/3cup brown sugar</p><p>1Tbsp white sugar</p><p>1tsp cinnamon</p><p>1/4cup butter, melted</p><p>2/3cup wholemeal stoneground flour</p><br><p>Muffins:</p><p>1 &amp; 3/4cups holemeal stoneground flour</p><p>1tsp baking soda</p><p>1tsp baking powder</p><p>1tsp cinnamon</p><p>1/2tsp salt</p><p>1/2cup butter, softened to room temp (do not melt!)</p><p>1/2cup brown sugar</p><p>1/4cup honey</p><p>2eggs</p><p>1/2cup yoghurt</p><p>2tsp vanilla</p><p>1/4cupmilk*</p><p>1 1/2cups of fruit/veg your choice</p><br><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Zucchini Slice</title>
			<itunes:title>Zucchini Slice</itunes:title>
			<pubDate>Sat, 30 Dec 2023 22:16:09 GMT</pubDate>
			<itunes:duration>21:53</itunes:duration>
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			<itunes:subtitle>Lets cook together!</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to the very first OFFICIAL podcast of At Home with Ro!</p><p>And today we will be baking a batch of zucchini slice, because there is a glut of homegrown zucchini right now.</p><p>Ingredients</p><p>4 medium zucchini</p><p>1 carrot</p><p>1/2 cup grated cheese</p><p>1 cup S/R flour</p><p>1 onion</p><p>5 eggs</p><p>2 cloves garlic</p><p>Salt &amp; pepper</p><p>Grab your aprons folks and join me as we back up the banging meal or snack!</p><p>If you're after a Spanish grating plate: <a href="https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93" rel="noopener noreferrer" target="_blank">https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93</a> </p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the very first OFFICIAL podcast of At Home with Ro!</p><p>And today we will be baking a batch of zucchini slice, because there is a glut of homegrown zucchini right now.</p><p>Ingredients</p><p>4 medium zucchini</p><p>1 carrot</p><p>1/2 cup grated cheese</p><p>1 cup S/R flour</p><p>1 onion</p><p>5 eggs</p><p>2 cloves garlic</p><p>Salt &amp; pepper</p><p>Grab your aprons folks and join me as we back up the banging meal or snack!</p><p>If you're after a Spanish grating plate: <a href="https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93" rel="noopener noreferrer" target="_blank">https://www.amazon.com.au/shop/teamsmartcoaching/list/25FU1816OUNOM?ref_=cm_sw_r_cp_ud_aipsflist_aipsfteamsmartcoaching_CZ6S6Q2T9C2PFFYWSB93</a> </p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>At Home with Ro Intro</title>
			<itunes:title>At Home with Ro Intro</itunes:title>
			<pubDate>Sat, 30 Dec 2023 22:14:44 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/658f487ae90f1d00173d5696/e/65908242983a7c0016bf2442/media.mp3" length="16986343" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/at-home-with-ro/episodes/at-home-with-ro-intro</link>
			<acast:episodeId>65908242983a7c0016bf2442</acast:episodeId>
			<acast:showId>658f487ae90f1d00173d5696</acast:showId>
			<acast:episodeUrl>at-home-with-ro-intro</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPmhg+nJiBD083AX6s7nHEVr81NTt4qICRpgC3wPtUCQ7ymjL2BhS4pg/SIl7EbiSVUUEiqmRKxOl+k7c0412ohghd3dtLZpqTXogEAHKl8FA2T5AQI8UXwiIVgG6Dprt]]></acast:settings>
			<itunes:subtitle>Welcome to the Podcast</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/658f487ae90f1d00173d5696/1703974440402-a1b5df1308b400c921ceae5969ba1cdf.jpeg"/>
			<description><![CDATA[<p>Welcome to the Podcast guys!!</p><p>This was a little brainwave I had to take you in realtime through cooking, gardening, herbs &amp; all things my life!</p><p>Come and get into the kitchen or the garden while I do so we can cook up &amp; grow a storm!!</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the Podcast guys!!</p><p>This was a little brainwave I had to take you in realtime through cooking, gardening, herbs &amp; all things my life!</p><p>Come and get into the kitchen or the garden while I do so we can cook up &amp; grow a storm!!</p><p>R.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Leisure">
			<itunes:category text="Home &amp; Garden"/>
		</itunes:category>
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