Athena’s Life Podcast

Bonus, Dear 21 Year Old Self

Mon, 09 Sep 2024 18:30:03 GMT

For the past six years, Ana has addressed letters to her future self before each birthday. Each year, one month before turning towards a new candle on her cake, she opens or listens to the messages from her past self and records a new one.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Thank you

Mon, 04 Dec 2023 05:00:05 GMT

Thank you for listening and supporting this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Episode 50, Good for Them

Mon, 04 Dec 2023 04:00:44 GMT

Hardships, Disappointment, and Kindness. In this episode, Ana talks to you about how hard it was for her to accept that some people play life in easy mode.

Subscribe for more Episodes !!!

LINKS :

🔗 Linktree: https://linktr.ee/athena.slife.podcast

📷 Instagram : https://www.instagram.com/athenas_life_podcast/

📨 Email : athena.s.life.podcast@gmail.com

📺 Website : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

ALP Guest - Marc Bélorgey

Mon, 20 Nov 2023 04:00:31 GMT

Cycling, Fundraisers and Travelling. In this episode, Ana welcomes Marc Bélorgey to discuss his recent fundraising project for Special Olympics

Subscribe for more Episodes !!!

LINKS :

📷 Marc’s Instagram : https://instagram.com/marcsdigitaldiary?igshid=YTQwZjQ0NmI0OA==

📱Marc’s Tiktok : https://www.tiktok.com/@marcsdigitaldiary?_t=8fpCDtoTPo8&_r=1

🚴‍♂️ Special Olympics Fundraiser : https://fundraise.givesmart.com/vf/SPECIAL/MarcBlorgey?__cf_chl_tk=PUSRnNZ15awYhZghtEKt_gyck99EOTN_aGFhRLEAKmU-1699093005-0-gaNycGzNDaU

🔗 Linktree: https://linktr.ee/athena.slife.podcast

📷 Instagram : https://www.instagram.com/athenas_life_podcast/

📨 Email : athena.s.life.podcast@gmail.com

📺 Website : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 48, Fuck Ageing Gracefully

Sun, 05 Nov 2023 23:00:30 GMT

Growing Old, Instagram Anti- Ageing Campaigns and Retinol. In this episode, Ana talks to you about how her anti-ageing Instagram feed might not be as innocent as you might believe.

Subscribe for more Episodes !!!

LINKS :

🔗 Linktree: https://linktr.ee/athena.slife.podcast

📷 Instagram : https://www.instagram.com/athenas_life_podcast/

📨 Email : athena.s.life.podcast@gmail.com

📺 Website : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 47, Healing the Inner Child V/S Inner Teen

Mon, 23 Oct 2023 03:00:48 GMT

Inner Selves, Rage and Healing. In this episode, Ana talks to you about how important it is to heal your inner teen as well as your inner child.

Subscribe for more Episodes !!!

LINKS :

🔗 Linktree: https://linktr.ee/athena.slife.podcast

📷 Instagram : https://www.instagram.com/athenas_life_podcast/

📨 Email : athena.s.life.podcast@gmail.com

📺 Website : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 46, Icarus, The Fallen

Mon, 09 Oct 2023 08:39:52 GMT

Greek Mythology, Cautionary tales and Interpretations. In this episode, Ana talks to you about the tale of Icarus and how his fall might have been his rise.

SOURCES : https://interestingliterature.com/2020/12/daedalus-icarus-myth-meaning-summary-analysis/#:~:text=The story of Icarus is,sticky end as a result).

https://www.thecollector.com/daedalus-and-icarus/

https://formfluent.com/blog/why-the-tragic-story-of-the-fall-of-icarus-is-so-important

https://gavinwren.medium.com/icarus-had-the-right-idea-4b545ad2ff82

Subscribe for more Episodes !!!

LINKS :

🔗 Linktree: https://linktr.ee/athena.slife.podcast

📷 Instagram : https://www.instagram.com/athenas_life_podcast/

📨 Email : athena.s.life.podcast@gmail.com

📺 Website : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 45, Midnight Adulthood

Sat, 16 Sep 2023 17:53:14 GMT

Late night thoughts, Learning, Feeling the things that we need to feel. In this episode, Ana talks to you about how adulthood is not really about figuring it all out but vibbing along the ride.

Subscribe for more Episodes !!!

LINKS :

Linktree: https://linktr.ee/athena.slife.podcast

Instagram : https://www.instagram.com/athenas_life_podcast/

Email : athena.s.life.podcast@gmail.com

Website : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 44, Fixing your Nightmares

Mon, 04 Sep 2023 15:54:43 GMT

Dream, Nightmares and Understanding the unconscious. In this episode, Ana talk about how she came to challenge and learn from the nightmares she suffers from and how our brain create them.

Articles used :

https://www.google.com/amp/s/health.clevelandclinic.org/why-do-we-dream/amp/
HARVARD MED school article from Scott Edwards in 2015

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 43, Who are you in the face of Fear

Mon, 21 Aug 2023 03:00:05 GMT

Fear, Motivation and Decisions. In this episode, Ana talks about what fear feels like and how sometimes. being afraid is needed for change.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 42, Dear 20 Year Old Self

Mon, 07 Aug 2023 03:00:28 GMT

For the past five years, Ana has addressed letters to her future self before each birthday. Each year, one month before turning towards a new candle on her cake, she opens or listens to the messages from her past self and records a new one.

LISTEN NOW TO THE PREVIOUS EPISODE:

Episode 4, Dear 19 Year Old Self: https://open.spotify.com/episode/4xEuHNLu3gbMgJyPNjyKto?si=c9e1d52d9ca440f7

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 41, Growing up Billingual

Mon, 24 Jul 2023 19:48:27 GMT

Cultures, Bullying and Finding your place. In this episode Ana talks to you about what It feels like to grow up in between countries and languages.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 40, Trauma Response

Mon, 17 Jul 2023 23:00:14 GMT

Trauma, Brain fog, Feeling like the world is crumbling. In this episode, Ana opens up about how dealing with suppressed trauma led to a very dificult time in her life.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 39, Emotional Maturity

Mon, 26 Jun 2023 11:49:25 GMT

Grey's Anatomy, Ted Talks, Understanding our Emotions. In this episode, Ana talks to you about neuroscientific studies and how our own beliefs about emotions manipulate who we are.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Sources :

DR.Linda Feldman's Ted talk : https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them/transcript?referrer=playlist-what_are_emotions&autoplay=true

her website: https://lisafeldmanbarrett.com/about/

The Better Up article : https://www.betterup.com/blog/how-to-be-emotionally-mature#:~:text=gauge%20your%20progress.-,What%20is%20emotional%20maturity%3F,t%20try%20to%20hide%20them.

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Episode 38, Inner Child

Mon, 12 Jun 2023 03:00:32 GMT

Your Inner child, Minecraft and Baking cakes. In this episode, Ana talks to you about getting in touch with that little child sparkle inside of us that makes us happy.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 37, Resilience

Tue, 06 Jun 2023 14:19:30 GMT

Resilience, Eating disorders and Faith. In this Episode, Ana debunks what resilience and perseverance feel like over a year of trial and errors.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

This is ALP

Mon, 05 Jun 2023 09:31:24 GMT

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

ALP Guest - Clara Rios

Mon, 29 May 2023 13:56:26 GMT

Wine, Best Friends and Friendship. In this episode, Ana invites her best friend Clara on the podcast and the two share what it's like to grow together as friends through the years.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 35, First Tattoo

Tue, 16 May 2023 21:36:07 GMT

Tattoos, Tips & Body Image. In this episode, Ana talks to you about her experience of getting her very first tattoo and how it shaped her view of her own body.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 34, Who do you want to be when you grow up ?

Mon, 08 May 2023 12:28:04 GMT

Life questions, Finals, Faith and Pixie Dust. In this episode Ana asks you about your future and how you wish to look at your life since spring is on its way.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 33, Young Fraud

Mon, 24 Apr 2023 03:00:29 GMT

Feeling life a fraud, Being young, Being human. In this episode, Ana talks to you about how it is okay to feel like a fraud sometimes and how being young might not be such a bad thing.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 32, Dating ?

Mon, 17 Apr 2023 06:45:39 GMT

Dating, Love and Tips, In this episode, Ana explains her beliefs about how to date and what is the most important about building a relationship with a new partner.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 31, My Sister's Eyes

Mon, 10 Apr 2023 03:00:37 GMT

Blue and brown eyes, Sisterhood and Growing up. In this episode Ana talks about her relationship with her sister through a poem about her eye colour.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 30, Season 1 Wrap, Adult Adulted

Mon, 06 Mar 2023 04:00:00 GMT

How do we feel after Season 1 ?

Adulting, Things we learned, Open heart moments. In this episode Ana lets go and speaks about being an adult and reaching realisations as a young "responsible" (ish) adult.

ATHENA'S LIFE POODCAST WILL BE BACK WITH SEASON 2 ON THE 3rd OF APRIL

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 29, Get your life together

Mon, 20 Feb 2023 04:00:31 GMT

Mind Maps, Self Acceptance & Improvement, This week, Ana talks about getting your life together and shares tips on how to do it.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 28, Jealousy, Drama & Quitting

Mon, 13 Feb 2023 04:00:29 GMT

Dealing with a jealous person, quitting a job & working on yourself. In this episode, Ana talks to you about how she dealt with an awful experience and why we need to stop being jealous.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 27, University Do's & Dont's

Mon, 06 Feb 2023 04:00:59 GMT

Opening up about uni, giving advice, big sis Ana moment. In this episode Ana gives advice for new university students and gets real on how important studies should be in your life.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athenaslifepodcast.wixsite.com/athena

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Affirmations Day 3

Fri, 20 Jan 2023 04:00:02 GMT

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Affirmations Day 2

Thu, 19 Jan 2023 04:00:26 GMT

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Affirmations Day 1

Wed, 18 Jan 2023 04:00:49 GMT

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 26, Who Are You ?

Tue, 17 Jan 2023 04:00:55 GMT

Past Trauma, Goal Jars, Affirmations and much more. In this episode, Ana opens up about an event that shook her recently and how she ended up questioning who she was inside.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athenas_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 25, A New Year

Tue, 03 Jan 2023 16:48:44 GMT

A huge, huge huge thank you to everyone and loats of hope for next year

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Episode 24, Instagram Stories

Mon, 26 Dec 2022 04:00:21 GMT

Insta Archives, Anecdotes and Laughs. In this unplanned Episode, Ana share a recent trip down memory lane as she opened Instagram Archives and found a version of herself she did not remember.

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Episode 23, Villain Era

Wed, 21 Dec 2022 09:17:09 GMT

Good Selfishness, Queer History and Disney shenanigans. In this Episode, Ana talks to you about her latest obsession, The villain Era and how this little tik tok movement might be about more than hair dye and dark videos.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Our Linktree: https://linktr.ee/athena.slife.podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 22, Nudes and other Unholy things

Mon, 12 Dec 2022 04:00:33 GMT

Nudes, sexuality, Body image, LETS TALK ! In this episode, Ana talks to you about yes, nudes, but also about how to get a better relationship with one's body.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Our Linktree: https://linktr.ee/athena.slife.podcast

bree's instagram: https://www.instagram.com/breeelenehan/

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Episode 21, Mental Health

Thu, 08 Dec 2022 04:00:30 GMT

GAD, Depression & Eating Disorders. In this episode, Ana opens up about her personal struggle with mental health and shares tips she learned throughout living with mental illnesses.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Our Linktree: https://linktr.ee/athena.slife.podcast

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Episode 20, Student brain

Mon, 28 Nov 2022 04:00:27 GMT

Jack of all trades, Learning and School. In this episode Ana talks to you about developing your "student brain" and taking a closer look to the world.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 19, Good and Bad Omens

Mon, 21 Nov 2022 15:03:42 GMT

Signs, the Universe, Athena and Names. In this episode, Ana talks to you about her emotions an how, lately, she has been searching for signs.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 18, Your Real Self

Mon, 07 Nov 2022 04:00:50 GMT

It Girls , Ego crisis and too many unpronounceable words. In this Episode, Ana reads through an article from J.F. Materson called the Psychology of the Real Self: Psychoanalytic Perspectives

The "Do you fucking mind" episode from Alexis Fernandez: https://open.spotify.com/episode/6WPoWwLkx6g345naQOGvof?si=ad12f92e90c24af3

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 17, EGO trip

Mon, 31 Oct 2022 16:55:13 GMT

Ego power trip, Freud and the Big Bang Theory. In this episode, Ana talks to you about some fancy research she made after being told she had a massive Ego. Dive in deep into your own psychoanalysis with this episode !

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 16, Public speaking

Mon, 24 Oct 2022 09:36:28 GMT

Speaking techniques, assemblies and taking the floor. In this episode, Ana talks to you about how important public speaking is and how to start using your voice.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 15, Reflections on a rainy day

Wed, 19 Oct 2022 06:33:01 GMT

Grey skies, thinking and a message to give. In this episode, Ana reads to you some of her written thoughts about what a grey sky day feels like to her.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 14, Anger Issues

Mon, 17 Oct 2022 07:42:50 GMT

Anger issues, childhood trauma and acceptance. in this episode, Ana talks to you about her experience with a life time friend of hers, her anger.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

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Episode 13, Fencing

Mon, 26 Sep 2022 15:11:33 GMT

Fencing, Life lessons and Reflections . In this episode, Ana talks to you about the benefits of pursuing other activities and the life lessons we can gain from them.

ou can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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ALP Guest - Rob Wang

Mon, 26 Sep 2022 10:22:22 GMT

This is the second episode of Athena's Life Podcast featuring a guest !!!!!!!!

Being vulnerable, high achieving, connecting and a little experience. Rob is an amazing and funny human with so many things to teach and share to this world. He shared in this episode his vulnerability and his !

Rob's socials and TED TALK:

https://www.instagram.com/robversus/?hl=en

https://www.ted.com/talks/rob_wang_on_masculinity_and_mental_health

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 11, POV

Mon, 19 Sep 2022 16:56:35 GMT

Mindset, Point of Views, TikToks and Tips. In this episode Ana talks to you about how she changed her mindset in her journey to become a better person and shares a few of her own agreements with herself.

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Episode 10, Friendships

Mon, 05 Sep 2022 03:00:34 GMT

Ancient Greek Philosophy, Friendships, Tequila & Hair dye. In this episode Ana talks to you about being lonely and how she re-discovered her friendships and the importance of having loved ones around you.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 9, Happiness 2.0

Tue, 30 Aug 2022 14:59:03 GMT

Fuck around and find out, happy moments and lies. In this episode, Ana talks to you about finding happiness and discovering who she is.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 8, Weird!

Mon, 22 Aug 2022 13:27:44 GMT

Favourite songs, growing up and seeking the unusual. This week, after fangirling over her favourite song, Ana talks to you about the feeling of weird and how it affects us in our lives.

Song mentioned: Weird! - Yungblud

Yungblud's Socials:

Instagram: https://www.instagram.com/yungblud/?hl=en

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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ALP Guest - Peyton Bourree

Fri, 19 Aug 2022 03:00:16 GMT

This is the first episode of Athena's Life Podcast featuring a guest !!!!!!!!

Making a podcast, facing adversity, learning to be yourself. Peyton is the sweetest guy ever and his vision of living to your fullest truly made me happy. He shared in this episode his peace and good moods AND WE ARE HERE FOR IT !

Peyton's socials:

https://www.instagram.com/thosetransguyspodcast/?hl=en

Those Trans Guys on all platforms

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 6, What I learned this week

Mon, 15 Aug 2022 15:37:29 GMT

Fainting, golden child and realisations. This week, Ana talks to you about her recent experience with pushing her own boundaries and how we can get overwhelmed with our desire to always be productive.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 5, The use of the word Hate

Sun, 07 Aug 2022 22:05:00 GMT

Hate, magic spells and poems. In this episode, second of the 2 part Meaning of Word Series, Ana talks about the word Hate and its meaning .

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 4, Dear 19 Year Old Self

Mon, 01 Aug 2022 03:00:00 GMT

After finding letters to her old self Ana decides to drop everything and addresses an open, raw letter to her future self

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

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Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 3, The use of the word Love

Mon, 25 Jul 2022 03:00:00 GMT

Curtain rods, Ancient Greek definitions of love and sisterhood. In this episode, first of the 2 part Meaning of Words Series, Ana explores with you the definition and the use of the word Love in a mini version on how to use the word Love.

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

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Episode 2, Self-Doubt

Mon, 18 Jul 2022 03:00:24 GMT

Definitions of self-doubt, Shakespeare quotes and fangirling over badass woman Chief Master Sergeant of Air Force JoAnne Bass. In this episode, Ana talks about her version of self-doubt and how using our own doubts can actually be helpful.

Resources:

ARTICLE:

https://medium.com/illumination/how-your-brain-responds-to-self-doubt-and-4-steps-to-releasing-it-d8534b2e4ea4#:~:text=The%20amygdala%20is%20the%20center,being%20chased%20by%20a%20tiger.

TED TALK: https://www.ted.com/talks/joanne_s_bass_what_female_military_leadership_can_teach_us_about_overcoming_self_doubt

Chief BASS's Socials:

https://www.facebook.com/CMSAFOfficial
https://www.instagram.com/cmsaf_official/?hl=en

You can follow Athena's Life Podcast on Instagram at : https://www.instagram.com/athena_s_life_podcast/

Email Ana at @: athena.s.life.podcast@gmail.com

Check our website at : https://athena_s_life_podcast.mailchimpsites.com/

Athena’s Life Podcast is available on : Acast, Spotify, Amazon Music, Google Podcasts, Samsung Music, Podchaser, JioSaavn, Deezer & Stitcher

Hosted on Acast. See acast.com/privacy for more information.

Episode 1, Welcome

Wed, 13 Jul 2022 21:48:19 GMT

In this episode, Ana welcomes you and introduces herself

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