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		<title>Audio Postcards: Wandering with Creatives </title>
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		<copyright>Megan Dunford</copyright>
		<itunes:keywords>Creatives, Walking ,Outdoors,Artists,Performers,Wellbeing,Nature,Wildlife,Walks,Journeys,Career</itunes:keywords>
		<itunes:author>Megan Dunford</itunes:author>
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		<itunes:summary><![CDATA[<p>Join me on a walk &amp; talk, whilst I share journeys &amp; forge new pathways with creatives</p><br><p>Artists, musicians, producers, writers, environmental motivators, performers, community organisers...all working on exciting ideas and projects within their field (ha, get it, outdoors joke!)</p><br><p>We meander through new territory metaphorically and literally. Inviting each other to find new routes whilst often moving through familiar pathways, that have been well worn.</p><br><p>These walks take place in all sorts of locations, rural, urban and often a bit in between. This podcast is best enjoyed whilst out in nature, moving through landscapes or on a walk. Remember to always stay safe and carry a torch or phone!</p><br><p>I look forward to hearing an Audio Postcard from you soon. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join me on a walk &amp; talk, whilst I share journeys &amp; forge new pathways with creatives</p><br><p>Artists, musicians, producers, writers, environmental motivators, performers, community organisers...all working on exciting ideas and projects within their field (ha, get it, outdoors joke!)</p><br><p>We meander through new territory metaphorically and literally. Inviting each other to find new routes whilst often moving through familiar pathways, that have been well worn.</p><br><p>These walks take place in all sorts of locations, rural, urban and often a bit in between. This podcast is best enjoyed whilst out in nature, moving through landscapes or on a walk. Remember to always stay safe and carry a torch or phone!</p><br><p>I look forward to hearing an Audio Postcard from you soon. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Audio Postcards: Wandering with Creatives </title>
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			<title>A Soundscape for Solstice Songs: Midwinter 2025 </title>
			<itunes:title>A Soundscape for Solstice Songs: Midwinter 2025 </itunes:title>
			<pubDate>Thu, 18 Dec 2025 16:51:38 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<description><![CDATA[<p>Solstice Songs started in Midwinter 2024, original concept and set lists by Lindsay</p><p>With special thanks to Lindsay Martin for her collaboration and support in allowing me to be part of this special event.</p><p>The soundscape has been specially created to draw together sounds of midwinter from walks in Gloucestershire.</p><p>Both Lindsay and I have incorporated sounds to create a piece that has the narrative of a circular walk and coming back to the warmth and comfort of a home.</p><br><p><strong>What is Solstice Songs? </strong>Written by Lindsay Martin</p><p>It’s looking back at history to learn from the experiences of those who came before us.</p><p>It’s about seeking truth in nature.</p><p>Being hopeful for today and building faith for the future.</p><br><p>“Preserving the old ways from being abused</p><p>Protecting the new ways for me and for you”</p><p>From ‘The Village Green Preservation Society’ by The Kinks</p><br><p>Folklore’s ever-changing and adaptable nature connects us to the past, to our natural surroundings, and to the promise of continued future renewal.</p><br><p>The songs tonight have been chosen because they connect pop music with the broader traditions of Midwinter: people gathering together in warmth and light on the darkest night of the year, with a shared faith that the sun will return, bringing longer, brighter days.</p><br><p>History shares the experiences of those from the past.</p><p>Nature always tells the truth: a trustworthy present.</p><p>Hope and faith, and faith and hope for the future.</p><p>The earth keeps turning.</p><br><p>I’ll meet myself again in each returning season, with past experiences and new learning.</p><br><p>“The big wheel keeps on turning</p><p>On a simple line, day by day</p><p>The Earth spins on its axis</p><p>One man struggle while another relaxes”</p><p>From ‘Hymn of the Big Wheel’ by Massive Attack</p><br><p>Folklore and customs adapt and change to suit the needs of each generation:</p><p>What stories and songs do you need today?</p><br><p>I don’t want to outsource all my wonder to past times or faraway places.</p><p>I want to experience wonder today, with the people and places I love.</p><p>When I find that kind of magic, I’ll want to share it because it will look like community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Solstice Songs started in Midwinter 2024, original concept and set lists by Lindsay</p><p>With special thanks to Lindsay Martin for her collaboration and support in allowing me to be part of this special event.</p><p>The soundscape has been specially created to draw together sounds of midwinter from walks in Gloucestershire.</p><p>Both Lindsay and I have incorporated sounds to create a piece that has the narrative of a circular walk and coming back to the warmth and comfort of a home.</p><br><p><strong>What is Solstice Songs? </strong>Written by Lindsay Martin</p><p>It’s looking back at history to learn from the experiences of those who came before us.</p><p>It’s about seeking truth in nature.</p><p>Being hopeful for today and building faith for the future.</p><br><p>“Preserving the old ways from being abused</p><p>Protecting the new ways for me and for you”</p><p>From ‘The Village Green Preservation Society’ by The Kinks</p><br><p>Folklore’s ever-changing and adaptable nature connects us to the past, to our natural surroundings, and to the promise of continued future renewal.</p><br><p>The songs tonight have been chosen because they connect pop music with the broader traditions of Midwinter: people gathering together in warmth and light on the darkest night of the year, with a shared faith that the sun will return, bringing longer, brighter days.</p><br><p>History shares the experiences of those from the past.</p><p>Nature always tells the truth: a trustworthy present.</p><p>Hope and faith, and faith and hope for the future.</p><p>The earth keeps turning.</p><br><p>I’ll meet myself again in each returning season, with past experiences and new learning.</p><br><p>“The big wheel keeps on turning</p><p>On a simple line, day by day</p><p>The Earth spins on its axis</p><p>One man struggle while another relaxes”</p><p>From ‘Hymn of the Big Wheel’ by Massive Attack</p><br><p>Folklore and customs adapt and change to suit the needs of each generation:</p><p>What stories and songs do you need today?</p><br><p>I don’t want to outsource all my wonder to past times or faraway places.</p><p>I want to experience wonder today, with the people and places I love.</p><p>When I find that kind of magic, I’ll want to share it because it will look like community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Audio Postcards: Peer Support with Creatives</title>
			<itunes:title>Audio Postcards: Peer Support with Creatives</itunes:title>
			<pubDate>Fri, 21 Nov 2025 17:58:38 GMT</pubDate>
			<itunes:duration>13:09</itunes:duration>
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			<description><![CDATA[<p><strong>Digital Zine with Audio Postcard. Activity Led by Meg Dunford</strong></p><p><strong>Head Librarian of The Just in Case Zine Library </strong></p><br><p><strong>Invitation:</strong></p><p><strong>To make a collage for the front of your postcard. </strong></p><p><strong>Use it to express how you feel now. These Audio Postcards accompany a digital collage zine that was made with Artists as part of a Peer support session at Artshape in Gloucester.</strong></p><p><strong>Thank you to them for their generosity and honesty.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Digital Zine with Audio Postcard. Activity Led by Meg Dunford</strong></p><p><strong>Head Librarian of The Just in Case Zine Library </strong></p><br><p><strong>Invitation:</strong></p><p><strong>To make a collage for the front of your postcard. </strong></p><p><strong>Use it to express how you feel now. These Audio Postcards accompany a digital collage zine that was made with Artists as part of a Peer support session at Artshape in Gloucester.</strong></p><p><strong>Thank you to them for their generosity and honesty.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Audio Postcards - Noticing </title>
			<itunes:title>Audio Postcards - Noticing </itunes:title>
			<pubDate>Fri, 31 Oct 2025 14:49:34 GMT</pubDate>
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			<itunes:subtitle>Seasonal specific Audio to accompany a visual artwork</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Audio Postcards - Noticing what's around you. Encouraging the act of noticing and noticing as an active act <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Audio Postcards - Noticing what's around you. Encouraging the act of noticing and noticing as an active act <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Audio Postcards - Seasonal Change</title>
			<itunes:title>Audio Postcards - Seasonal Change</itunes:title>
			<pubDate>Fri, 31 Oct 2025 14:43:26 GMT</pubDate>
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			<itunes:subtitle>Seasonal specific Audio to accompany a visual artwork</itunes:subtitle>
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			<description><![CDATA[An Audio Postcard to talk about seasonal change the shift in front of our eyes and ears<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An Audio Postcard to talk about seasonal change the shift in front of our eyes and ears<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Audio Postcards: Wandering with Creatives with Lindsay Martin</title>
			<itunes:title>Audio Postcards: Wandering with Creatives with Lindsay Martin</itunes:title>
			<pubDate>Sun, 07 Sep 2025 20:37:52 GMT</pubDate>
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			<itunes:subtitle>Addressing scarcity mindset and relearning to play </itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Join me for a Wander with the brilliant Lindsay Martin </p><br><p>Lindsay is one of my favourite humans and I always look forward to a wander with her. We walked over and around the Severn Ham, Tewkesbury, North Gloucestershire.&nbsp;</p><br><p><strong>Why not try listening to this on a walk? As always be careful, take a torch or phone and let someone you trust know where you are walking.&nbsp;</strong></p><br><p>During the chat we talked through the scarcity mindset, the idea of working seasonally, the value of being part of a community and how liberating it can be when you just ‘try something out’ - although that is often easier said than done.&nbsp;</p><br><p>If anything we talked about resonated for you too, please do reach out and leave a review! If you have a creative practice, please reach out to me: <a href="mailto:justincasezine@gmail.com" rel="noopener noreferrer" target="_blank">justincasezine@gmail.com</a> or via Instagram: <a href="http://www.instagram.com/justincaseizinelibrary.com" rel="noopener noreferrer" target="_blank">www.instagram.com/justincaseizinelibrary.com</a>&nbsp;</p><br><p>&gt;&gt; Next Month I’m off to the Tremula Festival for the first time. I cannot wait, I’m sure it will inspire lots of new ideas and hopefully some guests! &lt;&lt;</p><p>Here is a link to all the fantastic things they do: https://tremula.network/festival</p><br><p><br></p><br><p><strong>The Guest:&nbsp;</strong></p><br><p>Lindsay Martin</p><p>Lindsay is a singing teacher, creative health practitioner and musician based in Tewkesbury, Gloucestershire. Find out more about what she does (really really well) here: <a href="https://www.lindsaymartin.co.uk/" rel="noopener noreferrer" target="_blank">https://www.lindsaymartin.co.uk/</a></p><br><p>Open Mic Tewkesbury Lindsay spoke about is The Watson Hall Open Mic: <a href="https://www.facebook.com/watsonhalltewkesbury" rel="noopener noreferrer" target="_blank">https://www.facebook.com/watsonhalltewkesbury</a></p><br><p><br></p><p><strong>The Walk:</strong></p><p>Tewkesbury Ham or The Severn Ham where we wandered: <a href="https://tewkesburyhistory.org/The-Severn-Ham" rel="noopener noreferrer" target="_blank">https://tewkesburyhistory.org/The-Severn-Ham</a></p><br><p>A map where you can see where we joined the Ham:</p><p><a href="https://www.visittewkesbury.info/media/1762/hamhistoryleaflet2.pdf" rel="noopener noreferrer" target="_blank">https://www.visittewkesbury.info/media/1762/hamhistoryleaflet2.pdf</a></p><br><p><strong>The Nature:</strong></p><p>We saw around 24 Cormorants during our walk and at one very exciting point we saw a flyering ‘v’ of 18 cormorants. It was amazing! I’ve ha</p><p>Cormorant info:&nbsp;</p><p><a href="https://www.gloucestershirewildlifetrust.co.uk/wildlife-explorer/birds/seabirds/cormorant" rel="noopener noreferrer" target="_blank">https://www.gloucestershirewildlifetrust.co.uk/wildlife-explorer/birds/seabirds/cormorant</a>&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me for a Wander with the brilliant Lindsay Martin </p><br><p>Lindsay is one of my favourite humans and I always look forward to a wander with her. We walked over and around the Severn Ham, Tewkesbury, North Gloucestershire.&nbsp;</p><br><p><strong>Why not try listening to this on a walk? As always be careful, take a torch or phone and let someone you trust know where you are walking.&nbsp;</strong></p><br><p>During the chat we talked through the scarcity mindset, the idea of working seasonally, the value of being part of a community and how liberating it can be when you just ‘try something out’ - although that is often easier said than done.&nbsp;</p><br><p>If anything we talked about resonated for you too, please do reach out and leave a review! If you have a creative practice, please reach out to me: <a href="mailto:justincasezine@gmail.com" rel="noopener noreferrer" target="_blank">justincasezine@gmail.com</a> or via Instagram: <a href="http://www.instagram.com/justincaseizinelibrary.com" rel="noopener noreferrer" target="_blank">www.instagram.com/justincaseizinelibrary.com</a>&nbsp;</p><br><p>&gt;&gt; Next Month I’m off to the Tremula Festival for the first time. I cannot wait, I’m sure it will inspire lots of new ideas and hopefully some guests! &lt;&lt;</p><p>Here is a link to all the fantastic things they do: https://tremula.network/festival</p><br><p><br></p><br><p><strong>The Guest:&nbsp;</strong></p><br><p>Lindsay Martin</p><p>Lindsay is a singing teacher, creative health practitioner and musician based in Tewkesbury, Gloucestershire. Find out more about what she does (really really well) here: <a href="https://www.lindsaymartin.co.uk/" rel="noopener noreferrer" target="_blank">https://www.lindsaymartin.co.uk/</a></p><br><p>Open Mic Tewkesbury Lindsay spoke about is The Watson Hall Open Mic: <a href="https://www.facebook.com/watsonhalltewkesbury" rel="noopener noreferrer" target="_blank">https://www.facebook.com/watsonhalltewkesbury</a></p><br><p><br></p><p><strong>The Walk:</strong></p><p>Tewkesbury Ham or The Severn Ham where we wandered: <a href="https://tewkesburyhistory.org/The-Severn-Ham" rel="noopener noreferrer" target="_blank">https://tewkesburyhistory.org/The-Severn-Ham</a></p><br><p>A map where you can see where we joined the Ham:</p><p><a href="https://www.visittewkesbury.info/media/1762/hamhistoryleaflet2.pdf" rel="noopener noreferrer" target="_blank">https://www.visittewkesbury.info/media/1762/hamhistoryleaflet2.pdf</a></p><br><p><strong>The Nature:</strong></p><p>We saw around 24 Cormorants during our walk and at one very exciting point we saw a flyering ‘v’ of 18 cormorants. It was amazing! I’ve ha</p><p>Cormorant info:&nbsp;</p><p><a href="https://www.gloucestershirewildlifetrust.co.uk/wildlife-explorer/birds/seabirds/cormorant" rel="noopener noreferrer" target="_blank">https://www.gloucestershirewildlifetrust.co.uk/wildlife-explorer/birds/seabirds/cormorant</a>&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Audio Postcards: Summer Solstice </title>
			<itunes:title>Audio Postcards: Summer Solstice </itunes:title>
			<pubDate>Sat, 21 Jun 2025 10:15:31 GMT</pubDate>
			<itunes:duration>2:42</itunes:duration>
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			<itunes:subtitle>Solstice Songs Sharing </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>A special Audio Postcard created to mark mid-summer. </p><br><p>The Summer Solstice</p><br><p>The moving of the seasons and marking of mid-summer </p><br><p>The earthy smell of Petrichor, exhaled from the earth after it absorbs the heat of the day</p><br><p>The feeling of peace and being grounded when so much is changing around us</p><br><p>My friend and collaborator Lindsay Martin has created <a href="https://www.instagram.com/solsticesongs" rel="noopener noreferrer" target="_blank">Solstice Songs</a> a beautiful evening to mark midsummer, with a specially curated playlist of songs, which she is performing Live in Tewkesbury, Gloucestershire. </p><br><p>Lindsay has invited me to be a creative collaborator on Solstice Songs, this is the second session, with the next marked for Mid-Winter. </p><br><p>I hope you find peace and a sense of feeling grounded whilst listening to this.</p><br><p>Thank you for listening, send me an Audio Postcard soon...</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A special Audio Postcard created to mark mid-summer. </p><br><p>The Summer Solstice</p><br><p>The moving of the seasons and marking of mid-summer </p><br><p>The earthy smell of Petrichor, exhaled from the earth after it absorbs the heat of the day</p><br><p>The feeling of peace and being grounded when so much is changing around us</p><br><p>My friend and collaborator Lindsay Martin has created <a href="https://www.instagram.com/solsticesongs" rel="noopener noreferrer" target="_blank">Solstice Songs</a> a beautiful evening to mark midsummer, with a specially curated playlist of songs, which she is performing Live in Tewkesbury, Gloucestershire. </p><br><p>Lindsay has invited me to be a creative collaborator on Solstice Songs, this is the second session, with the next marked for Mid-Winter. </p><br><p>I hope you find peace and a sense of feeling grounded whilst listening to this.</p><br><p>Thank you for listening, send me an Audio Postcard soon...</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AP: Wandering with Creatives with Risée Chaderton-Charles</title>
			<itunes:title>AP: Wandering with Creatives with Risée Chaderton-Charles</itunes:title>
			<pubDate>Wed, 18 Jun 2025 23:23:39 GMT</pubDate>
			<itunes:duration>44:51</itunes:duration>
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			<link>https://www.sitefestival.org.uk/site-2025/2025/5/2/risee-chaderton-charles</link>
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			<itunes:subtitle>SITE Edition </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67655597a977962b2eadb563/1750289641730-f6cc4abe-52fd-47be-a0ea-1356f2055c73.jpeg"/>
			<description><![CDATA[<p>A special edition of AP: Wandering with Creatives with Risée Chaderton-Charles. </p><br><p><br></p><p>Risée is a guest artist from Barbados presenting ‘Caribbean Atlantean’ as part of <a href="https://www.sitefestival.org.uk/site-2025/2025/5/2/risee-chaderton-charles" rel="noopener noreferrer" target="_blank">SITE Festival</a> in Stroud. Showing a new series of digital collage pieces created by merging photography, digital illustration, text, and watercolour&nbsp; which tell the stories of Africans who jumped from the slave ships - who chose the water instead of the world of colonisers.</p><br><p>Her work is at SVA in Stroud until 22 June 2025. </p><br><p>I really enjoyed our time together, hearing about her practice - delving into her what motivates her work and finding out a bit more about her journey as an artist was a privilege and I'm very grateful to her for taking the time out from a very busy week in the UK to spend time wandering past the lake and busy traffic of Stroud. Also am very chuffed I got to witness her first experience of seeing a swan in person. </p><br><p>Thanks to Jo at SVA for her support and Introductions. </p><br><p>Enjoy!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A special edition of AP: Wandering with Creatives with Risée Chaderton-Charles. </p><br><p><br></p><p>Risée is a guest artist from Barbados presenting ‘Caribbean Atlantean’ as part of <a href="https://www.sitefestival.org.uk/site-2025/2025/5/2/risee-chaderton-charles" rel="noopener noreferrer" target="_blank">SITE Festival</a> in Stroud. Showing a new series of digital collage pieces created by merging photography, digital illustration, text, and watercolour&nbsp; which tell the stories of Africans who jumped from the slave ships - who chose the water instead of the world of colonisers.</p><br><p>Her work is at SVA in Stroud until 22 June 2025. </p><br><p>I really enjoyed our time together, hearing about her practice - delving into her what motivates her work and finding out a bit more about her journey as an artist was a privilege and I'm very grateful to her for taking the time out from a very busy week in the UK to spend time wandering past the lake and busy traffic of Stroud. Also am very chuffed I got to witness her first experience of seeing a swan in person. </p><br><p>Thanks to Jo at SVA for her support and Introductions. </p><br><p>Enjoy!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kitchen Kunst'fessionals 3]]></title>
			<itunes:title><![CDATA[Kitchen Kunst'fessionals 3]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 20:12:52 GMT</pubDate>
			<itunes:duration>4:36</itunes:duration>
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			<itunes:subtitle>Ignore everybody, no space, dog eared determination!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Kitchen Kunst'fessionals have been specially shared as part of&nbsp;<a href="https://www.sitefestival.org.uk/" rel="noopener noreferrer" target="_blank">SITE Festival 2025</a></p><p>A series of anonymous audio confessions from participating artists.</p><p>Sharing your creative frustrations, celebrations, mundane moments, or existential crises. Whether stressed about exhibition or procrastinating on the 15th cup of tea! These artists have confessed - why don't you?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kitchen Kunst'fessionals have been specially shared as part of&nbsp;<a href="https://www.sitefestival.org.uk/" rel="noopener noreferrer" target="_blank">SITE Festival 2025</a></p><p>A series of anonymous audio confessions from participating artists.</p><p>Sharing your creative frustrations, celebrations, mundane moments, or existential crises. Whether stressed about exhibition or procrastinating on the 15th cup of tea! These artists have confessed - why don't you?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kitchen Kunst'fessionals 2]]></title>
			<itunes:title><![CDATA[Kitchen Kunst'fessionals 2]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 20:00:24 GMT</pubDate>
			<itunes:duration>3:26</itunes:duration>
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			<itunes:subtitle>Perspective, Perfectionism and F**king Temu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67655597a977962b2eadb563/1749844161931-b9b3fd6f-c4c7-474d-9c38-d178f032ef63.jpeg"/>
			<description><![CDATA[<p>Kitchen Kunst'fessionals have been specially shared as part of <a href="https://www.sitefestival.org.uk/" rel="noopener noreferrer" target="_blank">SITE Festival 2025</a></p><p>A series of anonymous audio confessions from participating artists.</p><br><p>Sharing your creative frustrations, celebrations, mundane moments, or existential crises. Whether stressed about exhibition or procrastinating on the 15th cup of tea! These artists have confessed - why don't you?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kitchen Kunst'fessionals have been specially shared as part of <a href="https://www.sitefestival.org.uk/" rel="noopener noreferrer" target="_blank">SITE Festival 2025</a></p><p>A series of anonymous audio confessions from participating artists.</p><br><p>Sharing your creative frustrations, celebrations, mundane moments, or existential crises. Whether stressed about exhibition or procrastinating on the 15th cup of tea! These artists have confessed - why don't you?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kitchen Kunst'fessionals ]]></title>
			<itunes:title><![CDATA[Kitchen Kunst'fessionals ]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 19:16:46 GMT</pubDate>
			<itunes:duration>2:57</itunes:duration>
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			<itunes:subtitle><![CDATA[McDonalds, Gay Art & Promo!]]></itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Kitchen Kunst'fessionals have been specially shared as part of <a href="https://www.sitefestival.org.uk/" rel="noopener noreferrer" target="_blank">SITE Festival 2025</a></p><p>A series of anonymous audio confessions from participating artists.</p><p>Sharing your creative frustrations, celebrations, mundane moments, or existential crises. Whether stressed about exhibition or procrastinating on the 15th cup of tea! These artists have confessed - why don't you?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kitchen Kunst'fessionals have been specially shared as part of <a href="https://www.sitefestival.org.uk/" rel="noopener noreferrer" target="_blank">SITE Festival 2025</a></p><p>A series of anonymous audio confessions from participating artists.</p><p>Sharing your creative frustrations, celebrations, mundane moments, or existential crises. Whether stressed about exhibition or procrastinating on the 15th cup of tea! These artists have confessed - why don't you?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Audio Postcards: Kitchen Kunst'fessionals ]]></title>
			<itunes:title><![CDATA[Audio Postcards: Kitchen Kunst'fessionals ]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 18:31:30 GMT</pubDate>
			<itunes:duration>23:26</itunes:duration>
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			<itunes:subtitle>Special Edition as Part of SITE </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Listen to this special edition of Audio Postcards: Kunst'fessing with Artists. </p><br><p>This episode features Mark Darbyshire </p><br><p>We talked about Mark's exhibition during SITE; <a href="https://www.sitefestival.org.uk/site-2025/2025/5/2/mark-darbyshire?rq=JUST%20WHEN" rel="noopener noreferrer" target="_blank">Just When You Look The Other Way</a> which was on for a special 2 day event as part of SITE 2025. </p><br><p>Thank you to Mark for taking the time to chat me me about his practice. Enjoy!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Listen to this special edition of Audio Postcards: Kunst'fessing with Artists. </p><br><p>This episode features Mark Darbyshire </p><br><p>We talked about Mark's exhibition during SITE; <a href="https://www.sitefestival.org.uk/site-2025/2025/5/2/mark-darbyshire?rq=JUST%20WHEN" rel="noopener noreferrer" target="_blank">Just When You Look The Other Way</a> which was on for a special 2 day event as part of SITE 2025. </p><br><p>Thank you to Mark for taking the time to chat me me about his practice. Enjoy!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Audio Postcards: Walking with Creatives 'Bredon Hill with Jo Teague']]></title>
			<itunes:title><![CDATA[Audio Postcards: Walking with Creatives 'Bredon Hill with Jo Teague']]></itunes:title>
			<pubDate>Mon, 06 Jan 2025 19:03:11 GMT</pubDate>
			<itunes:duration>1:12:47</itunes:duration>
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			<itunes:subtitle><![CDATA[Join us for a windy October climb to the top of the 'Elephant Stone' at Bredon Hill]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>For my first episode I head out with Embroiderer, Textile &amp; Community Artist Jo Teague. Here is a link to <a href="https://teague.me.uk/about" rel="noopener noreferrer" target="_blank">Jo's website</a>, take a look at her brilliant work and projects she has delivered there!</p><p>If you are interested in taking a walk up <a href="https://www.discoverworcestershire.co.uk/listing/bredon-hill/" rel="noopener noreferrer" target="_blank">Bredon Hill,</a> here is some useful information on <a href="https://www.alltrails.com/en-gb/trail/england/gloucestershire/bredon-hill" rel="noopener noreferrer" target="_blank">All Trails</a></p><p>I use All Trails but there are plenty of useful websites out there. As always, be safe, wrap up warm, cary a charged phone and torch! Always let people know where you are walking!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For my first episode I head out with Embroiderer, Textile &amp; Community Artist Jo Teague. Here is a link to <a href="https://teague.me.uk/about" rel="noopener noreferrer" target="_blank">Jo's website</a>, take a look at her brilliant work and projects she has delivered there!</p><p>If you are interested in taking a walk up <a href="https://www.discoverworcestershire.co.uk/listing/bredon-hill/" rel="noopener noreferrer" target="_blank">Bredon Hill,</a> here is some useful information on <a href="https://www.alltrails.com/en-gb/trail/england/gloucestershire/bredon-hill" rel="noopener noreferrer" target="_blank">All Trails</a></p><p>I use All Trails but there are plenty of useful websites out there. As always, be safe, wrap up warm, cary a charged phone and torch! Always let people know where you are walking!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Audio Postcards</title>
			<itunes:title>Audio Postcards</itunes:title>
			<pubDate>Fri, 20 Dec 2024 13:14:48 GMT</pubDate>
			<itunes:duration>4:56</itunes:duration>
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			<itunes:subtitle>An introduction to Audio Postcards!</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[A mini taster of Audio Postcards! Part Audio Description, part recording of sounds and retelling of what I'm seeing and hearing (&amp; sometimes feeling if it's raining and muddy!) I recorded this whilst out and about in Glos'ter, the day before the Winter Solstice. There are several lovely bird songs to be heard within it, at the end I'm sharing a sound piece that I've made layering different sounds I've recorded across this year, whilst out on walks. Enjoy! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A mini taster of Audio Postcards! Part Audio Description, part recording of sounds and retelling of what I'm seeing and hearing (&amp; sometimes feeling if it's raining and muddy!) I recorded this whilst out and about in Glos'ter, the day before the Winter Solstice. There are several lovely bird songs to be heard within it, at the end I'm sharing a sound piece that I've made layering different sounds I've recorded across this year, whilst out on walks. Enjoy! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
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