<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Au-Flemme (brain noise)</title>
		<link>https://feeds.acast.com/public/shows/auflemme</link>
		<atom:link href="https://feeds.acast.com/public/shows/6a00114d44cb786b371039b8" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>autistic girly</copyright>
		<itunes:keywords>later-night thoughts,student life,autism,depression,mental health,storytelling,young adulthood,emotional honesty,personal experiences,relationships,friendships,healing,introvert,safe space,self-discovery</itunes:keywords>
		<itunes:author>autistic girly</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[A late-night podcast where I talk about life as a student, overthinking, relationships, mental health, random thoughts, and everything in between. No filters, no fake positivity, just honest conversations, personal stories, and moments that feel a little too real. <em>Think of it like a voice note from a friend who can’t sleep either.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A late-night podcast where I talk about life as a student, overthinking, relationships, mental health, random thoughts, and everything in between. No filters, no fake positivity, just honest conversations, personal stories, and moments that feel a little too real. <em>Think of it like a voice note from a friend who can’t sleep either.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>autistic girly</itunes:name>
			<itunes:email>tanjishama1@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>6a00114d44cb786b371039b8</acast:showId>
		<acast:showUrl>auflemme</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="6a0005ed45d575271506fa70" slug="shama-tanji-6a0005ed45d575271506fa70"><![CDATA[shama tanji]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1778388875914-c8bcd4da-df9c-4be1-adfd-5d524fde9fb5.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1778388875914-c8bcd4da-df9c-4be1-adfd-5d524fde9fb5.jpeg</url>
				<link>https://feeds.acast.com/public/shows/auflemme</link>
				<title>Au-Flemme (brain noise)</title>
			</image>
		<item>
			<title><![CDATA["hidden in plain sight"]]></title>
			<itunes:title><![CDATA["hidden in plain sight"]]></itunes:title>
			<pubDate>Sun, 17 May 2026 22:00:00 GMT</pubDate>
			<itunes:duration>14:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a00114d44cb786b371039b8/e/6a0a36d1bae3d7f66f7d34b1/media.mp3" length="14365257" type="audio/mpeg"/>
			<guid isPermaLink="false">6a0a36d1bae3d7f66f7d34b1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/auflemme/episodes/6a0a36d1bae3d7f66f7d34b1</link>
			<acast:episodeId>6a0a36d1bae3d7f66f7d34b1</acast:episodeId>
			<acast:showId>6a00114d44cb786b371039b8</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy/A5OC+49cKfxB65SstX6Zw6gL4QURMA8CzMj31uCu93zim+ALyrYM2oVfiptw6xHRVu/SeqaRViP4tRV77hIvivYqal5Up9Wm5EGnIcNnf+ZSLm8gUAWwbzCEMayStRS4=]]></acast:settings>
			<itunes:subtitle>Why Autism in Women Goes Unnoticed</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a00114d44cb786b371039b8/1779054174750-122ed1ba-961b-42eb-bb6b-beb463eba619.jpeg"/>
			<description><![CDATA[In this episode of au-flemme, we talk about autism in women, late diagnoses, masking, and the ways women’s mental health has historically been misunderstood. From autism and ADHD to anxiety and depression, this episode explores how many women grow up feeling “different” without ever understanding why. We also dive into how research has long focused on male experiences, causing many autistic women to go unnoticed, misdiagnosed, or dismissed for years. A conversation about mental health, gender stereotypes, identity, and what happens when society fails to recognize certain experiences.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of au-flemme, we talk about autism in women, late diagnoses, masking, and the ways women’s mental health has historically been misunderstood. From autism and ADHD to anxiety and depression, this episode explores how many women grow up feeling “different” without ever understanding why. We also dive into how research has long focused on male experiences, causing many autistic women to go unnoticed, misdiagnosed, or dismissed for years. A conversation about mental health, gender stereotypes, identity, and what happens when society fails to recognize certain experiences.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["trying to survive yourself"]]></title>
			<itunes:title><![CDATA["trying to survive yourself"]]></itunes:title>
			<pubDate>Thu, 14 May 2026 20:00:00 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a00114d44cb786b371039b8/e/6a00b85244cb786b372c4c33/media.mp3" length="13151921" type="audio/mpeg"/>
			<guid isPermaLink="false">6a00b85244cb786b372c4c33</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/auflemme/episodes/6a00b85244cb786b372c4c33</link>
			<acast:episodeId>6a00b85244cb786b372c4c33</acast:episodeId>
			<acast:showId>6a00114d44cb786b371039b8</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy/A5OC+49cKfxB65SstX6ZwKKwkOljTuHKaQppQfIwsIvLSU26nUYF+sYbhXkkpXSrjcOjq5olQrA9ICOTqBt10pk0FoUHXB87x9Lf4RAAGcKNxt7+ttq2A1HVx0WFmSCU=]]></acast:settings>
			<itunes:subtitle>    A conversation about depression, autism, and healing.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a00114d44cb786b371039b8/1778431912151-261412d8-761d-44a7-b94a-d5a8299b08a5.jpeg"/>
			<description><![CDATA[<strong><em>In this late-night episode of Au-Flemme, I talk about moving to France, being diagnosed with autism, ADHD, and depression, and the reality of trying to heal while growing up feeling different. I open up about loneliness, mental health, friendship, isolation, and surviving the darkest year of my life. This episode is an honest conversation about depression, identity, and learning that sometimes staying alive is the bravest thing you can do.</em></strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong><em>In this late-night episode of Au-Flemme, I talk about moving to France, being diagnosed with autism, ADHD, and depression, and the reality of trying to heal while growing up feeling different. I open up about loneliness, mental health, friendship, isolation, and surviving the darkest year of my life. This episode is an honest conversation about depression, identity, and learning that sometimes staying alive is the bravest thing you can do.</em></strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ "being weird"]]></title>
			<itunes:title><![CDATA[ "being weird"]]></itunes:title>
			<pubDate>Sun, 10 May 2026 20:00:00 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a00114d44cb786b371039b8/e/6a0012d1dcea0196adadaddb/media.mp3" length="113790798" type="audio/mpeg"/>
			<guid isPermaLink="false">6a0012d1dcea0196adadaddb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/auflemme/episodes/6a0012d1dcea0196adadaddb</link>
			<acast:episodeId>6a0012d1dcea0196adadaddb</acast:episodeId>
			<acast:showId>6a00114d44cb786b371039b8</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy/A5OC+49cKfxB65SstX6ZwC/P+WWlmRPplvqQPH1XkqJV2hkt0VXkjYnJbPu1a6tfZTUjWPAQEofbEGqoKEhAReOuOuq0UL0nnKfS7xym5N9ceMFTbGF3AMm3hQ0ZKdNw=]]></acast:settings>
			<itunes:subtitle>A conversation about feeling “too much”</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a00114d44cb786b371039b8/1778389505306-30133af2-c164-4218-80e9-94f43d8e059c.jpeg"/>
			<description><![CDATA[<strong><em>At 5 a.m., unable to sleep, a 20-year-old student living far away from home opens up about growing up feeling “weird,” navigating a late autism diagnosis, loneliness, friendships, masking, and the exhausting feeling of trying to be easy to love. A raw and honest first episode about feeling out of sync with the world while trying to figure out adulthood alone.</em></strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong><em>At 5 a.m., unable to sleep, a 20-year-old student living far away from home opens up about growing up feeling “weird,” navigating a late autism diagnosis, loneliness, friendships, masking, and the exhausting feeling of trying to be easy to love. A raw and honest first episode about feeling out of sync with the world while trying to figure out adulthood alone.</em></strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
</rss>
