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		<title>AuntyM</title>
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		<copyright>mercedes perdie</copyright>
		<itunes:keywords>adulting, advice, agony aunt,funny,mid life,women,parenting,health,womens health,menstruation ,hormones ,comedy,chat,british,self care</itunes:keywords>
		<itunes:author>mercedes perdie</itunes:author>
		<itunes:subtitle><![CDATA[Solving the world's problems, one cuppa at a time.]]></itunes:subtitle>
		<itunes:summary><![CDATA[Adulting is hard to do and leaving childhood leaves a void in our lives. Fill that void with unprofessional advice and old wives tales from a pair of old school friends trying to make sense of life in the 21st Century. Listeners can send in their questions, queries and concerns and get fulsome, worldly-wise advice from the loveable Aunty M. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Adulting is hard to do and leaving childhood leaves a void in our lives. Fill that void with unprofessional advice and old wives tales from a pair of old school friends trying to make sense of life in the 21st Century. Listeners can send in their questions, queries and concerns and get fulsome, worldly-wise advice from the loveable Aunty M. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>mercedes perdie</itunes:name>
			<itunes:email>auntympodcast@gmail.com</itunes:email>
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			<title>Surviving...Your Dream Job</title>
			<itunes:title>Surviving...Your Dream Job</itunes:title>
			<pubDate>Thu, 28 Jul 2022 15:00:28 GMT</pubDate>
			<itunes:duration>42:45</itunes:duration>
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			<acast:episodeUrl>survivingyour-dream-job</acast:episodeUrl>
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			<itunes:subtitle>Embrace Stupidity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>On this weeks Episode on Surviving...Jobs, we talk to Beccy Golding, a real life poet. After years of soul searching Beccy finally found her calling, and she tells us how we can follow our dreams and make things happen, even if everything goes wrong!! Join us for a cuppa x </p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/soundroll/poem</p><p>License code: ZBPVEEXVUAYUAMNT</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: ZVSI2IRHHSX4BEMF</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/still</p><p>License code: SCNX7UAVEAXYKX5Q</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks Episode on Surviving...Jobs, we talk to Beccy Golding, a real life poet. After years of soul searching Beccy finally found her calling, and she tells us how we can follow our dreams and make things happen, even if everything goes wrong!! Join us for a cuppa x </p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/soundroll/poem</p><p>License code: ZBPVEEXVUAYUAMNT</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: ZVSI2IRHHSX4BEMF</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/still</p><p>License code: SCNX7UAVEAXYKX5Q</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Surviving...Jobs in Art</title>
			<itunes:title>Surviving...Jobs in Art</itunes:title>
			<pubDate>Thu, 21 Jul 2022 15:00:58 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
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			<itunes:subtitle>Embrace Uncertainty </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1658394419447-cee7dfa889d12f582f63a4ed6e05c768.jpeg"/>
			<description><![CDATA[<p>On this weeks show we are joined by Genevieve Leavold. An international abstract artist who has worked hard to attain her dreams. She shares her journey with us including advice that is relevant to any career path. Join us for a cuppa x</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: TK1TTX3EN9XWDXWH</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/torus/stray-thoughts</p><p>License code: H8FOKUAPC0QF0XTC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks show we are joined by Genevieve Leavold. An international abstract artist who has worked hard to attain her dreams. She shares her journey with us including advice that is relevant to any career path. Join us for a cuppa x</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: TK1TTX3EN9XWDXWH</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/torus/stray-thoughts</p><p>License code: H8FOKUAPC0QF0XTC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Surviving...Jobs</title>
			<itunes:title>Surviving...Jobs</itunes:title>
			<pubDate>Thu, 14 Jul 2022 15:00:02 GMT</pubDate>
			<itunes:duration>38:09</itunes:duration>
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			<itunes:subtitle>Redundancy and Fighting Back</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1657727622859-431a5e7a43d3fe139f1b05df47dd1807.jpeg"/>
			<description><![CDATA[<p>On this weeks episode we talk to Helen Larkin. she was made redundant at 8 months pregnant but her employer, and she decided to fight them all the way. Full of twists and turns, Helen tells us all about how she survived her toxic job experience. Join us for a cuppa x</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: TK1TTX3EN9XWDXWH</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/ben-johnson/the-closer-we-feel</p><p>License code: ADSLN1SNZ20BGLDW</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we talk to Helen Larkin. she was made redundant at 8 months pregnant but her employer, and she decided to fight them all the way. Full of twists and turns, Helen tells us all about how she survived her toxic job experience. Join us for a cuppa x</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: TK1TTX3EN9XWDXWH</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/ben-johnson/the-closer-we-feel</p><p>License code: ADSLN1SNZ20BGLDW</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Surviving...Job History</title>
			<itunes:title>Surviving...Job History</itunes:title>
			<pubDate>Thu, 07 Jul 2022 15:00:46 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<itunes:subtitle><![CDATA[Our dark and muddy CV's]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>On this weeks episode we take a deep dive into our own job histories. We discuss finding confidence and how to learn from your mistakes. From dating the flower guy to getting fired, we take you on a journey to show you "you are NOT alone". Join us for a cuppa x</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: TK1TTX3EN9XWDXWH</p><p>https://uppbeat.io/t/sensho/coffee-break</p><p>License code: RFR0SPMS4HVTPRLJ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we take a deep dive into our own job histories. We discuss finding confidence and how to learn from your mistakes. From dating the flower guy to getting fired, we take you on a journey to show you "you are NOT alone". Join us for a cuppa x</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: TK1TTX3EN9XWDXWH</p><p>https://uppbeat.io/t/sensho/coffee-break</p><p>License code: RFR0SPMS4HVTPRLJ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving...SelfCare</title>
			<itunes:title>Surviving...SelfCare</itunes:title>
			<pubDate>Thu, 02 Jun 2022 15:00:43 GMT</pubDate>
			<itunes:duration>37:32</itunes:duration>
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			<link>https://shows.acast.com/auntym/episodes/survivingselfcare</link>
			<acast:episodeId>629893434c1ee30012440e83</acast:episodeId>
			<acast:showId>62264514b4f97c00135bf4fe</acast:showId>
			<acast:episodeUrl>survivingselfcare</acast:episodeUrl>
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			<itunes:subtitle>Reframe Your Brain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This is the last episode of Series 2, Surviving...Self Care. In this weeks podcast we look back on all things things we have learnt, reflect on what our guest have introduced us too and look forward to new horizons. We also talk about the builders next door. Join us for a cuppa.</p><p>.</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/bucks-fizz</p><p>License code: E2KHERRZ7QXFMFE9</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the last episode of Series 2, Surviving...Self Care. In this weeks podcast we look back on all things things we have learnt, reflect on what our guest have introduced us too and look forward to new horizons. We also talk about the builders next door. Join us for a cuppa.</p><p>.</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/bucks-fizz</p><p>License code: E2KHERRZ7QXFMFE9</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving...Relationships</title>
			<itunes:title>Surviving...Relationships</itunes:title>
			<pubDate>Thu, 26 May 2022 14:30:56 GMT</pubDate>
			<itunes:duration>34:59</itunes:duration>
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			<acast:episodeId>628e0409c89a870015c882e0</acast:episodeId>
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			<acast:episodeUrl>survivingrelationships</acast:episodeUrl>
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			<itunes:subtitle>When the line is drawn, the love is still there.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1653474242349-c9d50828ff92556f887e7ec44fb483c9.jpeg"/>
			<description><![CDATA[<p>On this weeks episode we are Joined by Aunty H! We talk all things 'relationships'. From family to feuds. Join us for a cuppa.x </p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/ra/glowing</p><p>License code: NWNOQWOLFNBIHKAU</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we are Joined by Aunty H! We talk all things 'relationships'. From family to feuds. Join us for a cuppa.x </p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><br><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/ra/glowing</p><p>License code: NWNOQWOLFNBIHKAU</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving...Ageing</title>
			<itunes:title>Surviving...Ageing</itunes:title>
			<pubDate>Thu, 19 May 2022 08:33:28 GMT</pubDate>
			<itunes:duration>51:37</itunes:duration>
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			<link>https://shows.acast.com/auntym/episodes/survivingageing</link>
			<acast:episodeId>628600d9e9d82000147f60d0</acast:episodeId>
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			<acast:episodeUrl>survivingageing</acast:episodeUrl>
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			<itunes:subtitle>Grab life by the Balls.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1652948523931-eb619a62099f6f63c2e6b95fdadc7fb1.jpeg"/>
			<description><![CDATA[On this weeks episode we are talking with special guest Victoria Watkins. We are talking all things ageing and how to enjoy your Golden Years. From Grey hairs to Raving in Ibiza. Join us for a cuppa x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode we are talking with special guest Victoria Watkins. We are talking all things ageing and how to enjoy your Golden Years. From Grey hairs to Raving in Ibiza. Join us for a cuppa x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving...Diets.</title>
			<itunes:title>Surviving...Diets.</itunes:title>
			<pubDate>Thu, 12 May 2022 13:33:29 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
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			<link>https://shows.acast.com/auntym/episodes/survivingdiets</link>
			<acast:episodeId>627d0ca917566900139b6a83</acast:episodeId>
			<acast:showId>62264514b4f97c00135bf4fe</acast:showId>
			<acast:episodeUrl>survivingdiets</acast:episodeUrl>
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			<itunes:subtitle>Aunty P invents the Ham Sandwich diet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1652362374934-74880c59fb90f44b0c29ffec959412c8.jpeg"/>
			<description><![CDATA[On this weeks show we talk all things diets. What diets we tried, what works and what doesn't. We discuss Kim Kardashian's Marilyn Dress diet and Aunty P tells us about her secret way of losing weight. Remember to love yourselves, you are BEAUTIFUL! Join us for a cuppa x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks show we talk all things diets. What diets we tried, what works and what doesn't. We discuss Kim Kardashian's Marilyn Dress diet and Aunty P tells us about her secret way of losing weight. Remember to love yourselves, you are BEAUTIFUL! Join us for a cuppa x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving...exercise</title>
			<itunes:title>Surviving...exercise</itunes:title>
			<pubDate>Thu, 05 May 2022 15:26:36 GMT</pubDate>
			<itunes:duration>33:02</itunes:duration>
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			<link>https://shows.acast.com/auntym/episodes/survivingexercise</link>
			<acast:episodeId>6273ecabae75450015577c09</acast:episodeId>
			<acast:showId>62264514b4f97c00135bf4fe</acast:showId>
			<acast:episodeUrl>survivingexercise</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCD4XQyiWTQNkvhLhZgNk+bEcefiPvgVEiK0EAp27grLknC+ch2+y44BwA0FoOlXKIsmeToO9ZEGUc6U1AwOaHKSFn7OQhNt+FX2do2kShMuJWgiLRRFPSMdHxtaykQ53]]></acast:settings>
			<itunes:subtitle>Its never too late.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1651764365756-209a66d431637dc00ec54d096cefd048.jpeg"/>
			<description><![CDATA[<p>On this weeks show we are joined by the beautiful fitness guru 'Aoife Doran'. We talk about all things exercise from 'How to get Abs' to which exercise is best for losing weight. Aoife shares her wisdom and experience as well as her inspiring story which led her on a fitness journey. Join us for a cuppa. x</p><p>.</p><p>.</p><p>.</p><p>.</p><p>Music :</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/always-rising</p><p>License code: PNAJPYCCWKNVASID</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks show we are joined by the beautiful fitness guru 'Aoife Doran'. We talk about all things exercise from 'How to get Abs' to which exercise is best for losing weight. Aoife shares her wisdom and experience as well as her inspiring story which led her on a fitness journey. Join us for a cuppa. x</p><p>.</p><p>.</p><p>.</p><p>.</p><p>Music :</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/always-rising</p><p>License code: PNAJPYCCWKNVASID</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving...Mental Health</title>
			<itunes:title>Surviving...Mental Health</itunes:title>
			<pubDate>Thu, 28 Apr 2022 10:14:42 GMT</pubDate>
			<itunes:duration>35:29</itunes:duration>
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			<link>https://shows.acast.com/auntym/episodes/survivingmental-health</link>
			<acast:episodeId>626a691341b29f0012a01cba</acast:episodeId>
			<acast:showId>62264514b4f97c00135bf4fe</acast:showId>
			<acast:episodeUrl>survivingmental-health</acast:episodeUrl>
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			<itunes:subtitle>What do Batman and Chumbawamba have in Common?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1651140976213-2d3a12510e252aa75e2352e6bd6b136e.jpeg"/>
			<description><![CDATA[<p><strong>Welcome to series 2!</strong> Through the next 6 episodes P and M are talking about how to survive 'Self Care'. This weeks episode is all about MENTAL HEALTH. We talk tips and tricks to seeing the signs and what to do in a crisis. Join us for a cuppa!</p><p>.</p><p>.Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/torus/sanctuary</p><p>License code: 71UM0AFVANOBECVG</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Welcome to series 2!</strong> Through the next 6 episodes P and M are talking about how to survive 'Self Care'. This weeks episode is all about MENTAL HEALTH. We talk tips and tricks to seeing the signs and what to do in a crisis. Join us for a cuppa!</p><p>.</p><p>.Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/torus/sanctuary</p><p>License code: 71UM0AFVANOBECVG</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown : Boris and Banana Bread</title>
			<itunes:title>Lockdown : Boris and Banana Bread</itunes:title>
			<pubDate>Thu, 14 Apr 2022 16:03:39 GMT</pubDate>
			<itunes:duration>34:22</itunes:duration>
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			<link>https://shows.acast.com/auntym/episodes/lockdown-boris-and-banana-bread</link>
			<acast:episodeId>625845dcbd9ef50012144f56</acast:episodeId>
			<acast:showId>62264514b4f97c00135bf4fe</acast:showId>
			<acast:episodeUrl>lockdown-boris-and-banana-bread</acast:episodeUrl>
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			<itunes:subtitle>All about Lockdown.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1649951787160-0ee022e923a13ffd2393c1cc10469af3.jpeg"/>
			<description><![CDATA[<p>On this weeks episode we talk all things Lockdown. From Zoom parties to Mental Health. Join us for a cuppa!</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>http://uppbeat.io/t/fugu-vibes/togetherness</p><p>License code: 3FKPQMMJMQTPOGD7</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we talk all things Lockdown. From Zoom parties to Mental Health. Join us for a cuppa!</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>http://uppbeat.io/t/fugu-vibes/togetherness</p><p>License code: 3FKPQMMJMQTPOGD7</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 : Are spaghetti hoops Vegan?</title>
			<itunes:title>Episode 3 : Are spaghetti hoops Vegan?</itunes:title>
			<pubDate>Thu, 07 Apr 2022 14:36:46 GMT</pubDate>
			<itunes:duration>28:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62264514b4f97c00135bf4fe/e/624ef6ffa24400001471d5e7/media.mp3" length="27819955" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/auntym/episodes/episode-3-are-spaghetti-hoops-vegan</link>
			<acast:episodeId>624ef6ffa24400001471d5e7</acast:episodeId>
			<acast:showId>62264514b4f97c00135bf4fe</acast:showId>
			<acast:episodeUrl>episode-3-are-spaghetti-hoops-vegan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCD4XQyiWTQNkvhLhZgNk+bEcefiPvgVEiK0EAp27grIBUdF8o93jgrR6geV22FyPPUtSs41BzuhB9KAHAhyIMMdrQJsBxMugYRQ46qGwpQ38S4k5YWs5yx91OwrtrHEJ]]></acast:settings>
			<itunes:subtitle>All about food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62264514b4f97c00135bf4fe/1649341769906-9561f33f009f440f5680aff349cb69f4.jpeg"/>
			<description><![CDATA[This weeks episode we talk all things Food. Aunty P gets on par with Doctor Google and Aunty M sounds like she needs help with her chocolate addiction. Join us for a cuppa x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks episode we talk all things Food. Aunty P gets on par with Doctor Google and Aunty M sounds like she needs help with her chocolate addiction. Join us for a cuppa x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 : Pause before you Post</title>
			<itunes:title>Episode 2 : Pause before you Post</itunes:title>
			<pubDate>Thu, 31 Mar 2022 11:43:37 GMT</pubDate>
			<itunes:duration>31:11</itunes:duration>
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			<itunes:subtitle>Life Online</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>On this weeks show we discuss what life is like online, we find out what social media P is, and talk through the online dating disasters between the pair. Join us for a cuppa x</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: 3OSEZJ1G6IL2Q6TD</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks show we discuss what life is like online, we find out what social media P is, and talk through the online dating disasters between the pair. Join us for a cuppa x</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times</p><p>License code: 3OSEZJ1G6IL2Q6TD</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Chimps have 50 Friends</title>
			<itunes:title>Chimps have 50 Friends</itunes:title>
			<pubDate>Thu, 24 Mar 2022 12:16:37 GMT</pubDate>
			<itunes:duration>37:10</itunes:duration>
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			<acast:episodeUrl>chimps-have-50-friends</acast:episodeUrl>
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			<itunes:subtitle>We talk all things friends ( not the TV show )</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Aunty M and Aunty P spill the beans on how to make friends, break friends and everything in between. Join us for a cuppa!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aunty M and Aunty P spill the beans on how to make friends, break friends and everything in between. Join us for a cuppa!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Teaser Trailer</title>
			<itunes:title>Teaser Trailer</itunes:title>
			<pubDate>Tue, 08 Mar 2022 10:53:34 GMT</pubDate>
			<itunes:duration>0:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[Quick Teaser trailer for our new show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Quick Teaser trailer for our new show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Education"/>
    	<itunes:category text="Society &amp; Culture"/>
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