60 acast.com <![CDATA[The world's greatest audio workouts!]]> https://www.auro.fit en Auro - Your Audio Personal Trainer breath,breathing,stress relief,meditation,relax,relaxing,de-stress,fitness,health,wellbeing,wellness,balance,restore,restorative Auro - Your Audio Personal Trainer High-quality audio workouts for at home, the gym and outdoors, guided by expert PTs. Download Auro to access over 600 workouts! Head over to:


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]]> Download Auro to access over 600 workouts! Head over to:


www.auro.fit


To start your FREE trial.

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]]> false Auro - Your Audio Personal Trainer info+5eeb8b70a9708954faecb9ce@mg-eu.acast.com 5eeb8b70a9708954faecb9ce auro-meditation episodic https://assets.pippa.io/shows/5eeb8b70a9708954faecb9ce/1603811356669-262ea47f811c0c3e3d658dac0b85ad82.jpeg https://www.auro.fit <![CDATA[The world's greatest audio workouts!]]> Strength: Tabata Training (Intermediate Level) Strength: Tabata Training (Intermediate Level) Wed, 05 Aug 2020 16:42:06 GMT 17:22 5f2ae15e1ea7197e1ef08ed8 false https://shows.acast.com/auro-meditation/episodes/tabata-training-intermediate-hiit 5f2ae15e1ea7197e1ef08ed8 5eeb8b70a9708954faecb9ce tabata-training-intermediate-hiit with Ban full 1 12

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]]> Stretches: Stretch It All Out Stretches: Stretch It All Out Wed, 05 Aug 2020 16:37:10 GMT 8:37 5f2ae036a7da4b457e21c78d false https://shows.acast.com/auro-meditation/episodes/stretch-it-all-out 5f2ae036a7da4b457e21c78d 5eeb8b70a9708954faecb9ce stretch-it-all-out with Ban full 1 11 https://app.adjust.com/8mipueh

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]]> Outdoor Run: Race Yourself (Beginner Level) Outdoor Run: Race Yourself (Beginner Level) Wed, 05 Aug 2020 16:31:10 GMT 35:54 5f2adecf9e92ce3926d634a0 false https://shows.acast.com/auro-meditation/episodes/race-yourself-beginner-outdoor-run 5f2adecf9e92ce3926d634a0 5eeb8b70a9708954faecb9ce race-yourself-beginner-outdoor-run with Lucy full 1 10 https://app.adjust.com/8mipueh

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]]> Outdoor Run: Hill Reps (Intermediate Level) Outdoor Run: Hill Reps (Intermediate Level) Wed, 05 Aug 2020 16:30:05 GMT 4:41 5f2ade8d109d593118ef2ad6 false https://shows.acast.com/auro-meditation/episodes/hill-reps 5f2ade8d109d593118ef2ad6 5eeb8b70a9708954faecb9ce hill-reps with Lucy full 1 9 https://app.adjust.com/8mipueh

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]]> Strength: HIIT The Floor Strength: HIIT The Floor Wed, 05 Aug 2020 16:29:06 GMT 15:09 5f2ade529e92ce3926d6349f false https://shows.acast.com/auro-meditation/episodes/hiit-the-floor 5f2ade529e92ce3926d6349f 5eeb8b70a9708954faecb9ce hiit-the-floor with Ellie full 1 8 https://app.adjust.com/8mipueh

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]]> Meditation: Be Anxiety-Free Meditation: Be Anxiety-Free Wed, 08 Jul 2020 14:01:49 GMT 12:24 5f05d1d0066eb32c6405a4ce false https://shows.acast.com/auro-meditation/episodes/7-be-anxiety-free 5f05d1d0066eb32c6405a4ce 5eeb8b70a9708954faecb9ce 7-be-anxiety-free with Michael full 1 7

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]]> Meditation: Open Up To Loving Kindness Meditation: Open Up To Loving Kindness Wed, 08 Jul 2020 13:58:31 GMT 12:04 5f05d10aa0b922329b8b7261 false https://shows.acast.com/auro-meditation/episodes/6-open-up-to-loving-kindness 5f05d10aa0b922329b8b7261 5eeb8b70a9708954faecb9ce 6-open-up-to-loving-kindness with Michael full 1 6

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]]> Meditation: Coming To Your Senses Meditation: Coming To Your Senses Wed, 08 Jul 2020 13:56:37 GMT 7:54 5f05d09793c905058972ffcf false https://shows.acast.com/auro-meditation/episodes/5-coming-to-your-senses 5f05d09793c905058972ffcf 5eeb8b70a9708954faecb9ce 5-coming-to-your-senses with Michael full 1 5

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]]> Meditation: The Space Between Breaths Meditation: The Space Between Breaths Wed, 08 Jul 2020 13:54:45 GMT 8:59 5f05d028a0b922329b8b7260 false https://shows.acast.com/auro-meditation/episodes/4-the-space-between-breaths 5f05d028a0b922329b8b7260 5eeb8b70a9708954faecb9ce 4-the-space-between-breaths with Michael full 1 4

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]]> Meditation: Box Breathing Meditation: Box Breathing Wed, 08 Jul 2020 13:53:44 GMT 6:45 5f05cfea17defa575da5688a false https://shows.acast.com/auro-meditation/episodes/3-box-breathing 5f05cfea17defa575da5688a 5eeb8b70a9708954faecb9ce 3-box-breathing with Michael full 1 3

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]]> Meditation: Body Awareness Meditation: Body Awareness Wed, 08 Jul 2020 13:51:42 GMT 6:30 5f05cf701277de642a786afc false https://shows.acast.com/auro-meditation/episodes/2-body-awareness 5f05cf701277de642a786afc 5eeb8b70a9708954faecb9ce 2-body-awareness with Michael full 1 2

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]]> Meditation: Breath Awareness Meditation: Breath Awareness Thu, 18 Jun 2020 15:55:47 GMT 8:03 5eeb8e8404d56a4bb37467e8 false https://shows.acast.com/auro-meditation/episodes/1-breath-awareness 5eeb8e8404d56a4bb37467e8 5eeb8b70a9708954faecb9ce 1-breath-awareness with Michael full 1 1

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