Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>You can be surrounded by people, needed by everyone, and still feel like no one knows how you’re really doing.
In this episode of Authentic Pursuit, I share how loneliness has shown up when I felt unable to be my authentic self—especially while continuing to perform at work through difficult seasons. I also reflect on a supervisor who made room for honesty without lowering her expectations of me, and why that connection lifted such a weight.
Together, we explore why reaching out can feel like failure, how shame and betrayal can complicate trust, and what it might look like to let someone know you need support.
In this episode, we discuss:
Read the companion blog
When Being Needed Leaves No Room to Be Known
Put the conversation into practice
The Room to Be Real: Loneliness Reflection Guide offers guided prompts to help you identify the support you’re missing, consider whom you can approach, and find words for reaching out at your own pace.
Regular price: $15. Use code PODCAST5 at checkout for $5 off—bringing your price to $10.
A question to carry with you
Is there somewhere in your life where you can say how you are actually doing?
This week, consider one person, one honest sentence, and one manageable request for support. You choose how much to share.
Research mentioned
Pum, K., Salama, R., Lin, R., Kirschmann, J. M., Johnston, C. A., & Hendel, K. R. (2025). Combatting the loneliness epidemic through social connectedness. American Journal of Lifestyle Medicine, 19(8), 1130–1134. https://doi.org/10.1177/15598276251359116
The article focuses primarily on adolescents. Adult examples and the reflection exercise are personal and educational applications, rather than interventions tested in that article.
This episode and companion guide provide education and reflection, not a substitute for individualized mental health care.
Hosted on Acast. See acast.com/privacy for more information.
]]>You can be surrounded by people, needed by everyone, and still feel like no one knows how you’re really doing.
In this episode of Authentic Pursuit, I share how loneliness has shown up when I felt unable to be my authentic self—especially while continuing to perform at work through difficult seasons. I also reflect on a supervisor who made room for honesty without lowering her expectations of me, and why that connection lifted such a weight.
Together, we explore why reaching out can feel like failure, how shame and betrayal can complicate trust, and what it might look like to let someone know you need support.
In this episode, we discuss:
Read the companion blog
When Being Needed Leaves No Room to Be Known
Put the conversation into practice
The Room to Be Real: Loneliness Reflection Guide offers guided prompts to help you identify the support you’re missing, consider whom you can approach, and find words for reaching out at your own pace.
Regular price: $15. Use code PODCAST5 at checkout for $5 off—bringing your price to $10.
A question to carry with you
Is there somewhere in your life where you can say how you are actually doing?
This week, consider one person, one honest sentence, and one manageable request for support. You choose how much to share.
Research mentioned
Pum, K., Salama, R., Lin, R., Kirschmann, J. M., Johnston, C. A., & Hendel, K. R. (2025). Combatting the loneliness epidemic through social connectedness. American Journal of Lifestyle Medicine, 19(8), 1130–1134. https://doi.org/10.1177/15598276251359116
The article focuses primarily on adolescents. Adult examples and the reflection exercise are personal and educational applications, rather than interventions tested in that article.
This episode and companion guide provide education and reflection, not a substitute for individualized mental health care.
Hosted on Acast. See acast.com/privacy for more information.
]]>Be sure to also check out the blog post: https://www.authenticpursuit.net/post/the-invisible-rules-running-your-life
Have you ever caught yourself saying:
“I should be doing more.”
“I shouldn’t disappoint people.”
“A good mom would handle this better.”
“I should be able to fix this.”
“I shouldn’t need help.”
But have you ever stopped and asked:
Who told me that was the rule?
In this episode of Authentic Pursuit, we’re talking about the invisible rules that quietly shape how we show up in motherhood, marriage, work, faith, relationships, and even the expectations we place on ourselves.
Some of these rules may have started as ways to stay connected, feel successful, avoid conflict, or keep life feeling safe. But eventually, a rule that once helped us can become something that leaves us exhausted, anxious, resentful, or disconnected from ourselves.
I also share how this shows up in my own life as someone who naturally wants to organize, solve, help, accomplish, and keep things moving. There is nothing wrong with being capable. The problem comes when being capable turns into believing everything is mine to carry.
When you notice an invisible rule, walk yourself through these four steps:
R — Recognize the rule
What am I telling myself I “should” do?
U — Uncover where it came from
Where did I learn this? Is it from my family, culture, faith experiences, relationships, past pain, or expectations I absorbed along the way?
L — Look at the cost
What is this rule costing me emotionally, mentally, relationally, or physically?
E — Exchange it
What is a healthier and more truthful belief I can practice instead?
For example:
Old rule:
I have to keep everyone happy.
New rule:
I can be kind without being responsible for managing everyone’s feelings.
Think about one area of your life that feels heavy right now and ask:
What am I telling myself I should be doing?
Then ask:
Would I give this same rule to my daughter, my best friend, or someone I deeply love?
If the answer is no, it may be worth asking why you are requiring it from yourself.
Feeling guilty does not always mean you are doing something wrong.
Sometimes guilt simply means you are doing something differently.
You are allowed to question expectations you never consciously chose.
You are allowed to grow beyond patterns that once protected you.
And you are allowed to decide:
That rule does not belong in my life anymore.
Explore more resources, conversations, and tools designed to help you better understand your emotions, relationships, patterns, and sense of self at Authentic Pursuit.
And if this episode made you think of someone who is constantly carrying everything for everyone else, share it with her.
Sometimes becoming more authentic is not about adding something new.
Sometimes it is finally putting down something you were never meant to carry.
Be sure to also check out the blog post: https://www.authenticpursuit.net/post/the-invisible-rules-running-your-life
Hosted on Acast. See acast.com/privacy for more information.
]]>Be sure to also check out the blog post: https://www.authenticpursuit.net/post/the-invisible-rules-running-your-life
Have you ever caught yourself saying:
“I should be doing more.”
“I shouldn’t disappoint people.”
“A good mom would handle this better.”
“I should be able to fix this.”
“I shouldn’t need help.”
But have you ever stopped and asked:
Who told me that was the rule?
In this episode of Authentic Pursuit, we’re talking about the invisible rules that quietly shape how we show up in motherhood, marriage, work, faith, relationships, and even the expectations we place on ourselves.
Some of these rules may have started as ways to stay connected, feel successful, avoid conflict, or keep life feeling safe. But eventually, a rule that once helped us can become something that leaves us exhausted, anxious, resentful, or disconnected from ourselves.
I also share how this shows up in my own life as someone who naturally wants to organize, solve, help, accomplish, and keep things moving. There is nothing wrong with being capable. The problem comes when being capable turns into believing everything is mine to carry.
When you notice an invisible rule, walk yourself through these four steps:
R — Recognize the rule
What am I telling myself I “should” do?
U — Uncover where it came from
Where did I learn this? Is it from my family, culture, faith experiences, relationships, past pain, or expectations I absorbed along the way?
L — Look at the cost
What is this rule costing me emotionally, mentally, relationally, or physically?
E — Exchange it
What is a healthier and more truthful belief I can practice instead?
For example:
Old rule:
I have to keep everyone happy.
New rule:
I can be kind without being responsible for managing everyone’s feelings.
Think about one area of your life that feels heavy right now and ask:
What am I telling myself I should be doing?
Then ask:
Would I give this same rule to my daughter, my best friend, or someone I deeply love?
If the answer is no, it may be worth asking why you are requiring it from yourself.
Feeling guilty does not always mean you are doing something wrong.
Sometimes guilt simply means you are doing something differently.
You are allowed to question expectations you never consciously chose.
You are allowed to grow beyond patterns that once protected you.
And you are allowed to decide:
That rule does not belong in my life anymore.
Explore more resources, conversations, and tools designed to help you better understand your emotions, relationships, patterns, and sense of self at Authentic Pursuit.
And if this episode made you think of someone who is constantly carrying everything for everyone else, share it with her.
Sometimes becoming more authentic is not about adding something new.
Sometimes it is finally putting down something you were never meant to carry.
Be sure to also check out the blog post: https://www.authenticpursuit.net/post/the-invisible-rules-running-your-life
Hosted on Acast. See acast.com/privacy for more information.
]]>Have you ever thought, “If I could just find the right words, keep everyone happy, or try a little harder, things would finally be okay?"
In this episode of Authentic Pursuit, we’re talking about the pressure to fix everything and what’s underneath it. From a loved one’s addiction to betrayal, parenting, and keeping the peace, fear can convince us that controlling the outcome will protect us from getting hurt.
We explore:
A question to sit with: When someone I love struggles or disappoints me, I tell myself it means I am ______.
Someone else’s choices do not determine your worth. You can care deeply without carrying everything.
Explore your own patterns of rescuing, people-pleasing, and putting yourself last with the free Authentic Pursuit Self-Reflection Assessment.
If this episode sounds like someone you love, share it with them.
For More
Email: support@authenticpursuit.net
Website: www.authenticpursuit.net
Facebook: https://www.facebook.com/theauthenticpursuit
Youtube: https://youtu.be/H8rrCj8dprU
TikTok: https://www.tiktok.com/@theauthenticpursuit
Instagram: https://www.instagram.com/theauthenticpursuit/
Hosted on Acast. See acast.com/privacy for more information.
]]>Have you ever thought, “If I could just find the right words, keep everyone happy, or try a little harder, things would finally be okay?"
In this episode of Authentic Pursuit, we’re talking about the pressure to fix everything and what’s underneath it. From a loved one’s addiction to betrayal, parenting, and keeping the peace, fear can convince us that controlling the outcome will protect us from getting hurt.
We explore:
A question to sit with: When someone I love struggles or disappoints me, I tell myself it means I am ______.
Someone else’s choices do not determine your worth. You can care deeply without carrying everything.
Explore your own patterns of rescuing, people-pleasing, and putting yourself last with the free Authentic Pursuit Self-Reflection Assessment.
If this episode sounds like someone you love, share it with them.
For More
Email: support@authenticpursuit.net
Website: www.authenticpursuit.net
Facebook: https://www.facebook.com/theauthenticpursuit
Youtube: https://youtu.be/H8rrCj8dprU
TikTok: https://www.tiktok.com/@theauthenticpursuit
Instagram: https://www.instagram.com/theauthenticpursuit/
Hosted on Acast. See acast.com/privacy for more information.
]]>https://www.authenticpursuit.net/challenge-page/6407634d-7992-41a7-9cea-b4d7578f2bd5?programId=6407634d-7992-41a7-9cea-b4d7578f2bd5
Have you ever felt like you’re carrying an invisible list?
Be a good wife. Be a good mom. Be a good friend. Remember everything. Keep everyone happy. Don’t let anyone down.
In this episode of Authentic Pursuit, I’m talking about the expectations we put on ourselves and how easily they can get tied to our worth.
We talk about perfectionism, agape love, the Greek word teleios, and the difference between trying to be flawless and learning to become whole.
I also explore the difference between sacrifice and self erasure, and ask some hard questions:
...And maybe the biggest one:
I also created a free Self Reflection Assessment to help you notice patterns of overfunctioning, people pleasing, rescuing, and putting everyone else’s needs before your own.
The goal is not another score to judge yourself by.
It’s awareness.
Because maybe the goal isn’t becoming perfect enough to be loved.
Maybe it’s becoming whole enough to receive the love that’s already being offered.
Find the free resource and more at:
Authentically,
Kristina
Hosted on Acast. See acast.com/privacy for more information.
]]>https://www.authenticpursuit.net/challenge-page/6407634d-7992-41a7-9cea-b4d7578f2bd5?programId=6407634d-7992-41a7-9cea-b4d7578f2bd5
Have you ever felt like you’re carrying an invisible list?
Be a good wife. Be a good mom. Be a good friend. Remember everything. Keep everyone happy. Don’t let anyone down.
In this episode of Authentic Pursuit, I’m talking about the expectations we put on ourselves and how easily they can get tied to our worth.
We talk about perfectionism, agape love, the Greek word teleios, and the difference between trying to be flawless and learning to become whole.
I also explore the difference between sacrifice and self erasure, and ask some hard questions:
...And maybe the biggest one:
I also created a free Self Reflection Assessment to help you notice patterns of overfunctioning, people pleasing, rescuing, and putting everyone else’s needs before your own.
The goal is not another score to judge yourself by.
It’s awareness.
Because maybe the goal isn’t becoming perfect enough to be loved.
Maybe it’s becoming whole enough to receive the love that’s already being offered.
Find the free resource and more at:
Authentically,
Kristina
Hosted on Acast. See acast.com/privacy for more information.
]]>But what happens when fear—not love—is driving the behavior?
From betrayal and addiction to parenting older children, relationships, and everyday uncertainty, this episode looks at the ways we try to create the “perfect set” in hopes of preventing pain, conflict, disappointment, relapse, mistakes, or being blindsided again.
We unpack the difference between safety and certainty, support and ownership, boundaries and control, and ask a deeper question: What am I trying to prevent—and what am I afraid I will feel if I cannot prevent it?
You’ll also learn how the Trigger Toolkit can help you slow down the space between a trigger and your reaction so you can identify the fear, emotion, need, and next step underneath the urge to fix or control.
Because the goal is not to control the ending. It is to build enough self-trust to know you can respond even when life does not follow the script.
50% OFF the Trigger Toolkit using: PODCAST
https://www.authenticpursuit.net/challenge-page/7a8945d3-cbdf-40cf-b1e1-f98c6645a90a?programId=7a8945d3-cbdf-40cf-b1e1-f98c6645a90a
Freebie using PODCAST
https://www.authenticpursuit.net/participant-page/4e0c9f9a-bc22-49ff-bece-7fca9ffadec4?programId=4e0c9f9a-bc22-49ff-bece-7fca9ffadec4&participantId=ff632422-7794-4a79-a8db-c2d301771167
Hosted on Acast. See acast.com/privacy for more information.
]]>But what happens when fear—not love—is driving the behavior?
From betrayal and addiction to parenting older children, relationships, and everyday uncertainty, this episode looks at the ways we try to create the “perfect set” in hopes of preventing pain, conflict, disappointment, relapse, mistakes, or being blindsided again.
We unpack the difference between safety and certainty, support and ownership, boundaries and control, and ask a deeper question: What am I trying to prevent—and what am I afraid I will feel if I cannot prevent it?
You’ll also learn how the Trigger Toolkit can help you slow down the space between a trigger and your reaction so you can identify the fear, emotion, need, and next step underneath the urge to fix or control.
Because the goal is not to control the ending. It is to build enough self-trust to know you can respond even when life does not follow the script.
50% OFF the Trigger Toolkit using: PODCAST
https://www.authenticpursuit.net/challenge-page/7a8945d3-cbdf-40cf-b1e1-f98c6645a90a?programId=7a8945d3-cbdf-40cf-b1e1-f98c6645a90a
Freebie using PODCAST
https://www.authenticpursuit.net/participant-page/4e0c9f9a-bc22-49ff-bece-7fca9ffadec4?programId=4e0c9f9a-bc22-49ff-bece-7fca9ffadec4&participantId=ff632422-7794-4a79-a8db-c2d301771167
Hosted on Acast. See acast.com/privacy for more information.
]]>This episode started with something simple: cleaning out an overloaded email inbox and finally hitting “unsubscribe” on years of unwanted messages. But it quickly became a bigger question—how much of our emotional energy is being consumed by things that no longer deserve access to us?
In this episode, we talk about unsubscribing from urgency, other people’s expectations, self-blame, constant input, the pressure to have everything figured out, and the need to make everyone understand. We also explore how betrayal and difficult seasons can leave us hyperfocused on survival, causing us to miss the people, moments, needs, and parts of ourselves that matter most.
You’ll be encouraged to ask: What is filling my internal inbox? What am I missing because of the noise? And what deserves to be marked important right now?
If you’ve ever known you were overwhelmed, anxious, angry, hurt, or shut down—but had no idea what you actually needed—this free resource can help you slow down, identify what you’re feeling, explore what that feeling may be signaling, and choose one small step within your control.
Access the free resource here:
You don’t have to clear out your whole life today. Maybe healing starts with one small unsubscribe.
Hosted on Acast. See acast.com/privacy for more information.
]]>This episode started with something simple: cleaning out an overloaded email inbox and finally hitting “unsubscribe” on years of unwanted messages. But it quickly became a bigger question—how much of our emotional energy is being consumed by things that no longer deserve access to us?
In this episode, we talk about unsubscribing from urgency, other people’s expectations, self-blame, constant input, the pressure to have everything figured out, and the need to make everyone understand. We also explore how betrayal and difficult seasons can leave us hyperfocused on survival, causing us to miss the people, moments, needs, and parts of ourselves that matter most.
You’ll be encouraged to ask: What is filling my internal inbox? What am I missing because of the noise? And what deserves to be marked important right now?
If you’ve ever known you were overwhelmed, anxious, angry, hurt, or shut down—but had no idea what you actually needed—this free resource can help you slow down, identify what you’re feeling, explore what that feeling may be signaling, and choose one small step within your control.
Access the free resource here:
You don’t have to clear out your whole life today. Maybe healing starts with one small unsubscribe.
Hosted on Acast. See acast.com/privacy for more information.
]]>Authentic Pursuit is for the woman who is ready to stop simply surviving what happened to her and begin discovering who she is becoming through it.
Hosted by Kristina Mathieu, Authentic Pursuit creates space for honest conversations about healing, relationships, betrayal, faith, identity, boundaries, emotional health, and the complicated process of rebuilding when life has changed.
Here, we don't rush healing. We don't pretend faith eliminates pain. And we don't believe the hardest chapter of your story gets to become the definition of your life.
Some episodes will explore betrayal and the very real impact infidelity can have on a woman's sense of safety, trust, identity, and relationships. Others will go beyond betrayal into the valleys so many women quietly walk through—the places where we wrestle with who we are, what we believe, what we need to release, and where God may be leading us next.
Expect honest stories, practical tools, research-informed conversations, faith, reflection, and encouragement for taking the next step—even when you cannot see the entire path yet.
Because you may be walking through a valley, but you were never meant to become a permanent resident there.
Heal. Grow. Pursue what is true.
Welcome to Authentic Pursuit.
Hosted on Acast. See acast.com/privacy for more information.
]]>Authentic Pursuit is for the woman who is ready to stop simply surviving what happened to her and begin discovering who she is becoming through it.
Hosted by Kristina Mathieu, Authentic Pursuit creates space for honest conversations about healing, relationships, betrayal, faith, identity, boundaries, emotional health, and the complicated process of rebuilding when life has changed.
Here, we don't rush healing. We don't pretend faith eliminates pain. And we don't believe the hardest chapter of your story gets to become the definition of your life.
Some episodes will explore betrayal and the very real impact infidelity can have on a woman's sense of safety, trust, identity, and relationships. Others will go beyond betrayal into the valleys so many women quietly walk through—the places where we wrestle with who we are, what we believe, what we need to release, and where God may be leading us next.
Expect honest stories, practical tools, research-informed conversations, faith, reflection, and encouragement for taking the next step—even when you cannot see the entire path yet.
Because you may be walking through a valley, but you were never meant to become a permanent resident there.
Heal. Grow. Pursue what is true.
Welcome to Authentic Pursuit.
Hosted on Acast. See acast.com/privacy for more information.
]]>From simple acts like putting toothpaste on a toothbrush to making sure their partner feels cared for and appreciated, they emphasize the importance of showing up for each other every day, even in the little things. Their conversation highlights the significance of self-love, vulnerability, and clear communication in overcoming tough seasons and strengthening intimacy and connection in relationships.
Deontae and Magan also touch on how they model respect and healthy relationships for their children, and offer valuable advice to couples facing challenges. Their story is a reminder that love, respect, and appreciation don’t require money—just a willingness to show up and care for each other in meaningful ways.
If you’re looking to create your own special moments or just need a little extra help in making your relationship even more meaningful, consider reaching out to Premium Engagements. Magan and Deontae are here to help you make those small but significant details come to life.
***Premium Engagements***
Website: https://www.premiumengagements.com
Facebook: https://www.facebook.com/premiumengagements/
Tune in for an insightful conversation on the power of love and authenticity in all areas of life.
Hosted on Acast. See acast.com/privacy for more information.
]]>From simple acts like putting toothpaste on a toothbrush to making sure their partner feels cared for and appreciated, they emphasize the importance of showing up for each other every day, even in the little things. Their conversation highlights the significance of self-love, vulnerability, and clear communication in overcoming tough seasons and strengthening intimacy and connection in relationships.
Deontae and Magan also touch on how they model respect and healthy relationships for their children, and offer valuable advice to couples facing challenges. Their story is a reminder that love, respect, and appreciation don’t require money—just a willingness to show up and care for each other in meaningful ways.
If you’re looking to create your own special moments or just need a little extra help in making your relationship even more meaningful, consider reaching out to Premium Engagements. Magan and Deontae are here to help you make those small but significant details come to life.
***Premium Engagements***
Website: https://www.premiumengagements.com
Facebook: https://www.facebook.com/premiumengagements/
Tune in for an insightful conversation on the power of love and authenticity in all areas of life.
Hosted on Acast. See acast.com/privacy for more information.
]]>The Authentic Pursuit podcast by Kristina Mathieu is now in season two and will feature real couples sharing their love stories and growth together. For the first episode, Kristina's husband Wes joins her to talk about their story, their blended family, and their commitment to always strive for progress, not perfection. They also share some fun and meaningful questions that couples can discuss together to keep the romance alive and prioritize each other amidst busy schedules. They also mention the Paired app as a helpful tool for their relationship.
Items Mentioned in Today's Episode
Paired Apple App Store: https://apps.apple.com/us/app/paired-couples-relationship/id1469609343
Paired Google Play: https://play.google.com/store/apps/details?id=com.getpaired.app&hl=en_US&pli=1
Lunch box notes: https://www.authenticpursuit.net/product-page/business-cards
Hosted on Acast. See acast.com/privacy for more information.
]]>The Authentic Pursuit podcast by Kristina Mathieu is now in season two and will feature real couples sharing their love stories and growth together. For the first episode, Kristina's husband Wes joins her to talk about their story, their blended family, and their commitment to always strive for progress, not perfection. They also share some fun and meaningful questions that couples can discuss together to keep the romance alive and prioritize each other amidst busy schedules. They also mention the Paired app as a helpful tool for their relationship.
Items Mentioned in Today's Episode
Paired Apple App Store: https://apps.apple.com/us/app/paired-couples-relationship/id1469609343
Paired Google Play: https://play.google.com/store/apps/details?id=com.getpaired.app&hl=en_US&pli=1
Lunch box notes: https://www.authenticpursuit.net/product-page/business-cards
Hosted on Acast. See acast.com/privacy for more information.
]]>But this is just the beginning. As we gear up for Season 2, we’ll be taking things even deeper — exploring how self-esteem connects to relationships, career growth, personal boundaries, and living with purpose. Expect more real conversations, personal stories, and actionable tools to help you navigate life with clarity and confidence.
Thank you for joining us on this authentic pursuit so far — Season 2 is coming soon, and we can’t wait to keep growing together.
It's a about progress not perfection.
Items Mentioned in this Podcast:
Progress Not Perfection Journal: https://www.authenticpursuit.net/product-page/authentic-pursuit-progress-not-perfection
Hosted on Acast. See acast.com/privacy for more information.
]]>But this is just the beginning. As we gear up for Season 2, we’ll be taking things even deeper — exploring how self-esteem connects to relationships, career growth, personal boundaries, and living with purpose. Expect more real conversations, personal stories, and actionable tools to help you navigate life with clarity and confidence.
Thank you for joining us on this authentic pursuit so far — Season 2 is coming soon, and we can’t wait to keep growing together.
It's a about progress not perfection.
Items Mentioned in this Podcast:
Progress Not Perfection Journal: https://www.authenticpursuit.net/product-page/authentic-pursuit-progress-not-perfection
Hosted on Acast. See acast.com/privacy for more information.
]]>Listeners are introduced to the various Greek words for love, which enrich our understanding of relationships:
1. **Eros**: Passionate love associated with romantic attraction.
2. **Phileo**: Brotherly love, characterized by companionship and loyalty.
3. **Storge**: Familial love, nurturing natural affection between family members.
4. **Xenia**: Hospitality and kindness towards strangers.
Understanding these different forms of love allows listeners to appreciate the richness of their connections with others.
The episode continues with a focus on experiencing Agape love in daily life, particularly in parent-child relationships, which exemplify the unconditional support and acceptance inherent in this form of love. A personal anecdote from the host underscores the power of being loved for one’s true self, reinforcing the idea that "the beauty of connection lies in being seen, heard, and loved for who we truly are."
The discussion then transitions to the importance of authenticity. In a society that often pressures individuals to conform, the host encourages listeners to embrace their true selves. Agape love provides a safe space for vulnerability, allowing individuals to shed fears of judgment.
A significant portion of the episode is dedicated to the concept of self-love, an essential aspect of Agape love. The host shares practical tips for cultivating self-love, including:
1. **Positive Affirmations**: Reminding oneself of strengths daily.
FREEBIE ALERT: 30 DAYS OF AFFIRMATIONS
LISTENERS GET IT FREE BY USING CODE: PODCAST2025
2. **Setting Boundaries**: Recognizing limits and prioritizing well-being.
3. **Self-Care Rituals**: Engaging in activities that nourish the soul.
4. **Forgiving Yourself**: Embracing mistakes as part of the human experience.
5. **Journaling**: Reflecting on feelings to reinforce self-worth.
Throughout these discussions, the mantra "Progress, Not Perfection" serves as a guiding principle, encouraging listeners to take small, meaningful steps toward embodying Agape love.
As the episode concludes, the host invites listeners to commit to embracing Agape love in all its forms and to strive for genuine connections with others. They are encouraged to share their thoughts and stories about Agape love and to connect on social media or through the podcast website.
In summary, this episode of *Authentic Pursuit* offers a heartfelt exploration of love, authenticity, and the journey toward self-acceptance, reminding us that it’s all about progress, not perfection.
Hosted on Acast. See acast.com/privacy for more information.
]]>Listeners are introduced to the various Greek words for love, which enrich our understanding of relationships:
1. **Eros**: Passionate love associated with romantic attraction.
2. **Phileo**: Brotherly love, characterized by companionship and loyalty.
3. **Storge**: Familial love, nurturing natural affection between family members.
4. **Xenia**: Hospitality and kindness towards strangers.
Understanding these different forms of love allows listeners to appreciate the richness of their connections with others.
The episode continues with a focus on experiencing Agape love in daily life, particularly in parent-child relationships, which exemplify the unconditional support and acceptance inherent in this form of love. A personal anecdote from the host underscores the power of being loved for one’s true self, reinforcing the idea that "the beauty of connection lies in being seen, heard, and loved for who we truly are."
The discussion then transitions to the importance of authenticity. In a society that often pressures individuals to conform, the host encourages listeners to embrace their true selves. Agape love provides a safe space for vulnerability, allowing individuals to shed fears of judgment.
A significant portion of the episode is dedicated to the concept of self-love, an essential aspect of Agape love. The host shares practical tips for cultivating self-love, including:
1. **Positive Affirmations**: Reminding oneself of strengths daily.
FREEBIE ALERT: 30 DAYS OF AFFIRMATIONS
LISTENERS GET IT FREE BY USING CODE: PODCAST2025
2. **Setting Boundaries**: Recognizing limits and prioritizing well-being.
3. **Self-Care Rituals**: Engaging in activities that nourish the soul.
4. **Forgiving Yourself**: Embracing mistakes as part of the human experience.
5. **Journaling**: Reflecting on feelings to reinforce self-worth.
Throughout these discussions, the mantra "Progress, Not Perfection" serves as a guiding principle, encouraging listeners to take small, meaningful steps toward embodying Agape love.
As the episode concludes, the host invites listeners to commit to embracing Agape love in all its forms and to strive for genuine connections with others. They are encouraged to share their thoughts and stories about Agape love and to connect on social media or through the podcast website.
In summary, this episode of *Authentic Pursuit* offers a heartfelt exploration of love, authenticity, and the journey toward self-acceptance, reminding us that it’s all about progress, not perfection.
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Join host Kristina Mathieu as they tackle the often-unspoken feelings of sadness and anxiety that can accompany what’s supposed to be the most wonderful time of the year. With relatable personal stories, lighthearted anecdotes, and practical tips, this episode invites you to embrace the holiday season without the pressure of perfection.
Whether you’re feeling the weight of social media’s “perfect” holiday portrayals or navigating family dynamics that leave you feeling overwhelmed, you’re not alone! We’ll discuss ways to make progress, not perfection, and share coping strategies to help you find joy amidst the chaos.
Tune in for an engaging conversation that promises to uplift, inspire, and remind you that it’s okay to feel what you’re feeling this holiday season. Let’s get holly and real together!
Hosted on Acast. See acast.com/privacy for more information.
]]>Join host Kristina Mathieu as they tackle the often-unspoken feelings of sadness and anxiety that can accompany what’s supposed to be the most wonderful time of the year. With relatable personal stories, lighthearted anecdotes, and practical tips, this episode invites you to embrace the holiday season without the pressure of perfection.
Whether you’re feeling the weight of social media’s “perfect” holiday portrayals or navigating family dynamics that leave you feeling overwhelmed, you’re not alone! We’ll discuss ways to make progress, not perfection, and share coping strategies to help you find joy amidst the chaos.
Tune in for an engaging conversation that promises to uplift, inspire, and remind you that it’s okay to feel what you’re feeling this holiday season. Let’s get holly and real together!
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of "Authentic Pursuit," host Kristina Mathieu explores the essential practice of setting boundaries for mental and emotional health. The discussion begins with the importance of boundaries as protective measures that foster self-care, healthy relationships, reduced stress, and personal empowerment.
Listeners are encouraged to reflect on their own boundaries and consider who in their lives they need to communicate them to, including family, friends, colleagues, and romantic partners. Practical tools are introduced, such as sentence starters for setting boundaries, along with specific examples of how to apply them in various contexts.
The episode also emphasizes the importance of maintaining boundaries through consistency, clear communication, and self-compassion. Challenges in boundary-setting, such as pushback and feelings of guilt, are addressed with tips on how to overcome these hurdles.
As the episode concludes, listeners are reminded that setting boundaries is an act of self-love and are invited to share their own experiences and stories on social media. Overall, this engaging episode provides valuable insights into the transformative power of establishing and maintaining healthy boundaries in relationships.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of "Authentic Pursuit," host Kristina Mathieu explores the essential practice of setting boundaries for mental and emotional health. The discussion begins with the importance of boundaries as protective measures that foster self-care, healthy relationships, reduced stress, and personal empowerment.
Listeners are encouraged to reflect on their own boundaries and consider who in their lives they need to communicate them to, including family, friends, colleagues, and romantic partners. Practical tools are introduced, such as sentence starters for setting boundaries, along with specific examples of how to apply them in various contexts.
The episode also emphasizes the importance of maintaining boundaries through consistency, clear communication, and self-compassion. Challenges in boundary-setting, such as pushback and feelings of guilt, are addressed with tips on how to overcome these hurdles.
As the episode concludes, listeners are reminded that setting boundaries is an act of self-love and are invited to share their own experiences and stories on social media. Overall, this engaging episode provides valuable insights into the transformative power of establishing and maintaining healthy boundaries in relationships.
Hosted on Acast. See acast.com/privacy for more information.
]]>Listeners will learn about the four quadrants of the Social Discipline Window:
1. **High Accountability, High Support**: Where healthy relationships thrive, balancing emotional support with accountability.
2. **High Accountability, Low Support**: A scenario where individuals are held responsible without adequate emotional backing, often leading to feelings of isolation.
3. **Low Accountability, High Support**: Where caring is present but accountability is lacking, potentially enabling unhealthy behaviors.
4. **Low Accountability, Low Support**: A detrimental quadrant characterized by disengagement and emotional distance.
Through real-life and professional examples, the podcast illustrates how these quadrants manifest in everyday situations, including romantic relationships and workplace dynamics, particularly in the context of addiction and personal struggles.
https://www.authenticpursuit.net
facebook.com/authenticpursuit
Social Disciple Freebie:
Use S1E2 to get S1E2: Social Discipline Window
https://www.authenticpursuit.net/shop
The episode emphasizes that relationships are about **progress, not perfection**, encouraging listeners to reflect on their own relational dynamics. The host highlights the importance of fostering authenticity in relationships by balancing support and accountability, ultimately leading to deeper, more meaningful connections.
Tune in for insights on improving your relationships and creating an environment of trust and respect!
Hosted on Acast. See acast.com/privacy for more information.
]]>Listeners will learn about the four quadrants of the Social Discipline Window:
1. **High Accountability, High Support**: Where healthy relationships thrive, balancing emotional support with accountability.
2. **High Accountability, Low Support**: A scenario where individuals are held responsible without adequate emotional backing, often leading to feelings of isolation.
3. **Low Accountability, High Support**: Where caring is present but accountability is lacking, potentially enabling unhealthy behaviors.
4. **Low Accountability, Low Support**: A detrimental quadrant characterized by disengagement and emotional distance.
Through real-life and professional examples, the podcast illustrates how these quadrants manifest in everyday situations, including romantic relationships and workplace dynamics, particularly in the context of addiction and personal struggles.
https://www.authenticpursuit.net
facebook.com/authenticpursuit
Social Disciple Freebie:
Use S1E2 to get S1E2: Social Discipline Window
https://www.authenticpursuit.net/shop
The episode emphasizes that relationships are about **progress, not perfection**, encouraging listeners to reflect on their own relational dynamics. The host highlights the importance of fostering authenticity in relationships by balancing support and accountability, ultimately leading to deeper, more meaningful connections.
Tune in for insights on improving your relationships and creating an environment of trust and respect!
Hosted on Acast. See acast.com/privacy for more information.
]]>In the inaugural episode of "Authentic Pursuit," host Kristina Mathieu invites listeners on a transformative journey of self-discovery, focusing on the theme of embracing one's true self. Kristina shares her personal experiences, discussing the importance of authenticity in personal growth and how being genuine fosters self-acceptance and confidence.
The episode addresses common barriers to authenticity, such as societal expectations, fear of judgment, and past traumas, emphasizing the importance of recognizing these obstacles. Kristina provides practical steps for listeners to begin their own journeys, including self-reflection, mindfulness, setting boundaries, and seeking support from a nurturing community.
Listeners are encouraged to reflect on their identities and consider what authenticity means to them. Kristina also sets the stage for future episodes, which will explore deeper themes related to relationships, healing, and personal and professional growth.
Join Kristina in this empowering conversation that inspires you to embrace your unique journey and live authentically.
Hosted on Acast. See acast.com/privacy for more information.
]]>In the inaugural episode of "Authentic Pursuit," host Kristina Mathieu invites listeners on a transformative journey of self-discovery, focusing on the theme of embracing one's true self. Kristina shares her personal experiences, discussing the importance of authenticity in personal growth and how being genuine fosters self-acceptance and confidence.
The episode addresses common barriers to authenticity, such as societal expectations, fear of judgment, and past traumas, emphasizing the importance of recognizing these obstacles. Kristina provides practical steps for listeners to begin their own journeys, including self-reflection, mindfulness, setting boundaries, and seeking support from a nurturing community.
Listeners are encouraged to reflect on their identities and consider what authenticity means to them. Kristina also sets the stage for future episodes, which will explore deeper themes related to relationships, healing, and personal and professional growth.
Join Kristina in this empowering conversation that inspires you to embrace your unique journey and live authentically.
Hosted on Acast. See acast.com/privacy for more information.
]]>