60 acast.com Autistic Women Working https://shows.acast.com/autistic-women-working en Paula Jones autism,adhd,neurodiversity,neurodiversity at work,autism at work,autism and self employment Paula Jones Are you a late-diagnosis autistic woman, and self-employed or a professional? I bet your most used phrase is "Oh, so that's why!" isn't it?


At least, that's what mine was when I was diagnosed at 46. It suddenly made everything make sense, like why I was so often passed over for promotion, or why I couldn't hold down a particular type of job, or why I was just so bloody tired by people ALL of the time.


If this sounds like you, and you want to listen to stories of autism in the workplace, learn strategies for living in a world that isn't designed for neurodivergents, and hear from guests that I'll be talking to occasionally, then you're in the right place.


I'm Paula Jones, a psychologist, life coach and hypnotherapist, and I've been spending my life on a quest to find out why I'm different. I've got all the tools to help you, and me, to get through this thing together.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a late-diagnosis autistic woman, and self-employed or a professional? I bet your most used phrase is "Oh, so that's why!" isn't it?


At least, that's what mine was when I was diagnosed at 46. It suddenly made everything make sense, like why I was so often passed over for promotion, or why I couldn't hold down a particular type of job, or why I was just so bloody tired by people ALL of the time.


If this sounds like you, and you want to listen to stories of autism in the workplace, learn strategies for living in a world that isn't designed for neurodivergents, and hear from guests that I'll be talking to occasionally, then you're in the right place.


I'm Paula Jones, a psychologist, life coach and hypnotherapist, and I've been spending my life on a quest to find out why I'm different. I've got all the tools to help you, and me, to get through this thing together.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Paula Jones hello@happinosis.com 62742fb746362a00125b9bc9 autistic-women-working episodic https://assets.pippa.io/shows/62742fb746362a00125b9bc9/1651835065822-05798accbb9e53d3885df45ae62db39a.jpeg https://shows.acast.com/autistic-women-working Autistic Women Working Coping with Christmas Coping with Christmas Tue, 20 Dec 2022 11:57:16 GMT 15:12 63a1a31cfcb5610011d10bb3 false https://shows.acast.com/autistic-women-working/episodes/coping-with-christmas 63a1a31cfcb5610011d10bb3 62742fb746362a00125b9bc9 coping-with-christmas full 2 16 Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?


How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?


For enquiries, email hello@happinosis.com



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]]> Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?


How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?


For enquiries, email hello@happinosis.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Know your stressors and understand your strengths Know your stressors and understand your strengths Tue, 13 Sep 2022 14:28:02 GMT 18:12 632093739900e80012766b1c false https://shows.acast.com/autistic-women-working/episodes/know-your-stressors-and-understand-your-strengths 632093739900e80012766b1c 62742fb746362a00125b9bc9 know-your-stressors-and-understand-your-strengths full 2 15 On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.


For coaching opportunities, email hello@happinosis.com

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]]> On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.


For coaching opportunities, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting Work Started: Getting your head and body in the game Getting Work Started: Getting your head and body in the game Tue, 30 Aug 2022 11:48:04 GMT 15:10 630df8f4217a210012bc93a6 false https://shows.acast.com/autistic-women-working/episodes/getting-work-started-getting-your-head-and-body-in-the-game 630df8f4217a210012bc93a6 62742fb746362a00125b9bc9 getting-work-started-getting-your-head-and-body-in-the-game full 2 14 Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.


Email hello@happinosis.com for coaching information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.


Email hello@happinosis.com for coaching information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting what you want at work Getting what you want at work Tue, 26 Jul 2022 13:43:40 GMT 16:14 62dfef8c851d260013094afc false https://shows.acast.com/autistic-women-working/episodes/getting-what-you-want-at-work 62dfef8c851d260013094afc 62742fb746362a00125b9bc9 getting-what-you-want-at-work full 1 13 Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.


Interested in working with me? Leave your details with me and I'll be in touch.


https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1

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]]> Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.


Interested in working with me? Leave your details with me and I'll be in touch.


https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding your work family Finding your work family Tue, 19 Jul 2022 15:26:38 GMT 15:05 62d6cd2eaa0e2b0013bcbf9e false https://shows.acast.com/autistic-women-working/episodes/finding-your-work-famil 62d6cd2eaa0e2b0013bcbf9e 62742fb746362a00125b9bc9 finding-your-work-famil full 1 12 Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.


For coaching information, contact hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.


For coaching information, contact hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Help us have the right words Help us have the right words Tue, 12 Jul 2022 16:22:27 GMT 9:46 62cd9fc39e6ad30011278c66 false https://shows.acast.com/autistic-women-working/episodes/help-us-have-the-right-words 62cd9fc39e6ad30011278c66 62742fb746362a00125b9bc9 help-us-have-the-right-words full 1 11

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]]>

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]]> <![CDATA[Raise your hands in the air like you don't care]]> Tue, 05 Jul 2022 16:17:48 GMT 16:59 62c4642ca5f72300142f1f3b false https://shows.acast.com/autistic-women-working/episodes/raise-your-hands-in-the-air-like-you-dont-care 62c4642ca5f72300142f1f3b 62742fb746362a00125b9bc9 raise-your-hands-in-the-air-like-you-dont-care full 1 10 This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....


For coaching enquiries, email hello@happinosis.com

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]]> This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....


For coaching enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be happy and thrive at work How to be happy and thrive at work Tue, 28 Jun 2022 14:25:43 GMT 21:12 62bb0f670dc6b5001209f905 false https://shows.acast.com/autistic-women-working/episodes/how-to-be-happy-and-thrive-at-work 62bb0f670dc6b5001209f905 62742fb746362a00125b9bc9 how-to-be-happy-and-thrive-at-work full 1 9 This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you well placed to do awesome things. Know your strengths and play to them.


For coaching enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you well placed to do awesome things. Know your strengths and play to them.


For coaching enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Thinking about your thinking Thinking about your thinking Tue, 21 Jun 2022 16:07:11 GMT 15:53 62b1ecb05513320013f3f49d false https://shows.acast.com/autistic-women-working/episodes/thinking-about-your-thinking 62b1ecb05513320013f3f49d 62742fb746362a00125b9bc9 thinking-about-your-thinking full 1 8 On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power over how we feel than we might believe.


For coaching and hypnotherapy enquiries, email hello@happinosis.com


Please note, at no time do I ask you to look in my eyes, or shout at you to relax :)

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power over how we feel than we might believe.


For coaching and hypnotherapy enquiries, email hello@happinosis.com


Please note, at no time do I ask you to look in my eyes, or shout at you to relax :)

Hosted on Acast. See acast.com/privacy for more information.

]]> Be Yourself - Not like that though Be Yourself - Not like that though Tue, 14 Jun 2022 14:44:18 GMT 18:47 62a89ec236f81b001266e1ac false https://shows.acast.com/autistic-women-working/episodes/be-yourself-not-like-that-though 62a89ec236f81b001266e1ac 62742fb746362a00125b9bc9 be-yourself-not-like-that-though full 1 7 On this week's show, we're talking about what it's like when you reveal your diagnosis and everyone tells you to be yourself.


What they really mean is, be yourself, but can you just stay the same? Or be yourself, not like that though.


One for your neurotypical colleagues to listen to as well.


For coaching enquiries email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's show, we're talking about what it's like when you reveal your diagnosis and everyone tells you to be yourself.


What they really mean is, be yourself, but can you just stay the same? Or be yourself, not like that though.


One for your neurotypical colleagues to listen to as well.


For coaching enquiries email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> One for the men and the women - When autism at work is mistaken for bad behaviour One for the men and the women - When autism at work is mistaken for bad behaviour Tue, 07 Jun 2022 13:57:07 GMT 16:52 629f59335de0d7001244d202 false https://shows.acast.com/autistic-women-working/episodes/one-for-the-men-and-the-women-when-autism-at-work-is-mistake 629f59335de0d7001244d202 62742fb746362a00125b9bc9 one-for-the-men-and-the-women-when-autism-at-work-is-mistake full 1 6 It's happened to all of us. You get that email from the boss. "Hi, can you come and see me for a minute?" and your heart sinks.


What happens at work when autism is taken as bad behaviour?


To get in touch and find out about coaching with Paula, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> It's happened to all of us. You get that email from the boss. "Hi, can you come and see me for a minute?" and your heart sinks.


What happens at work when autism is taken as bad behaviour?


To get in touch and find out about coaching with Paula, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Reconciling with Autism Reconciling with Autism Tue, 31 May 2022 15:12:52 GMT 16:42 6296307422c1f400141823de false https://shows.acast.com/autistic-women-working/episodes/reconciling-with-autism 6296307422c1f400141823de 62742fb746362a00125b9bc9 reconciling-with-autism full 1 5 On today's episode, we're talking about reconciling with autism, accepting that there isn't an autistic you and a normal you, and bringing it all together. When you understand yourself, you'll be oh so much happier.


For coaching and hypnotherapy enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, we're talking about reconciling with autism, accepting that there isn't an autistic you and a normal you, and bringing it all together. When you understand yourself, you'll be oh so much happier.


For coaching and hypnotherapy enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How are you? Do you really know? How are you? Do you really know? Tue, 24 May 2022 14:26:56 GMT 19:37 628ceb32fb49a700137a2e3e false https://shows.acast.com/autistic-women-working/episodes/how-are-you-do-you-really-know 628ceb32fb49a700137a2e3e 62742fb746362a00125b9bc9 how-are-you-do-you-really-know full 1 4 On today's show we're talking about how to express your emotions, whether to self disclose or not, and whether or not you're a chameleon.


For coaching and hypnotherapy enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's show we're talking about how to express your emotions, whether to self disclose or not, and whether or not you're a chameleon.


For coaching and hypnotherapy enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting Your Act Together - Executive Function Getting Your Act Together - Executive Function Tue, 17 May 2022 16:04:56 GMT 20:29 6283c7aa41699b0013d7d96d false https://shows.acast.com/autistic-women-working/episodes/getting-your-act-together-executive-function 6283c7aa41699b0013d7d96d 62742fb746362a00125b9bc9 getting-your-act-together-executive-function full 1 3 On this episode, we dive into the bane of the Autistic person's life; executive functioning. Can you get your act together, or does your to do list make you want to cry? When everything just seems like a mountain to climb, Paula Jones is here to share with you some tips to help you make life a little easier again so you don't want to just climb back under the duvet.


For coaching enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode, we dive into the bane of the Autistic person's life; executive functioning. Can you get your act together, or does your to do list make you want to cry? When everything just seems like a mountain to climb, Paula Jones is here to share with you some tips to help you make life a little easier again so you don't want to just climb back under the duvet.


For coaching enquiries, email hello@happinosis.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[So You're Diagnosed - What's Next?]]> Tue, 10 May 2022 17:44:42 GMT 19:37 627aa48a40ce640013d06c7f false https://shows.acast.com/autistic-women-working/episodes/so-youre-diagnosed-whats-next 627aa48a40ce640013d06c7f 62742fb746362a00125b9bc9 so-youre-diagnosed-whats-next full 1 2 On this week's show, I'll be revealing a little about my diagnosis and how it feels to be a late diagnosis autistic woman. As this is the first show, please excuse my sound while I get my setup worked out!


Talking about coping with life as a teenager, working as a younger adult, the big reveal and leaning into the new me.


If you'd like to contact me you can, email me at hello@happinosis.com to check out my coaching and hypnotherapy, and for more on the podcast, see the podcast page.


Autistic Women Working - Hosted by Paula Jones (acast.com)

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's show, I'll be revealing a little about my diagnosis and how it feels to be a late diagnosis autistic woman. As this is the first show, please excuse my sound while I get my setup worked out!


Talking about coping with life as a teenager, working as a younger adult, the big reveal and leaning into the new me.


If you'd like to contact me you can, email me at hello@happinosis.com to check out my coaching and hypnotherapy, and for more on the podcast, see the podcast page.


Autistic Women Working - Hosted by Paula Jones (acast.com)

Hosted on Acast. See acast.com/privacy for more information.

]]> Autistic Women Working Trailer Autistic Women Working Trailer Thu, 05 May 2022 21:17:34 GMT 2:31 62743ef0aa17b70013e1cc82 false https://shows.acast.com/autistic-women-working/autistic-women-working-trailer 62743ef0aa17b70013e1cc82 62742fb746362a00125b9bc9 autistic-women-working-trailer Welcome to Autistic Women Working trailer 1 1

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]]>

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