Insomnia Project | Calm Conversations to Help You Sleep

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St. Pierre & Micquelon

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Sleep Podcast: Trains and Frugality | The Insomnia Project

Wed, 08 Apr 2026 21:18:15 GMT

In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you’re looking for a peaceful podcast to unwind with, whether you’re falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.

Here are the past episodes we referenced on today's episode:

Stowe Vermont episode

Backpack episode

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Sleep Podcast: Pens and Ink | The Insomnia Project

Thu, 02 Apr 2026 17:39:13 GMT

Pens and Ink | A Calming Conversation for Sleep and Relaxation

In this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.

Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.

As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.

Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project’s reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.

#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation

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Sleep Podcast: The Art of Folding Towels | The Insomnia Project

Wed, 25 Mar 2026 13:28:30 GMT

On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.

The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you’ve ever struggled with that elusive skill, you’re not alone — and you may just find comfort in the shared experience.

As the conversation unfolds, Marco and Amanda chat about a few courses they’re taking through the city — though not necessarily the ones you might expect. It’s a light, curious moment that invites listeners to wonder: what would your guess be?

In true Insomnia Project fashion, Amanda also pulls back the curtain a little, sharing her appreciation for showing “how the sausage is made” — offering listeners a relaxed peek behind the scenes of the podcast itself.

This episode is perfect for anyone looking for a relaxing sleep podcast to help quiet the mind, ease anxiety, and gently drift toward rest. Whether you’re lying awake at night, winding down after a long day, or listening at work for a sense of calm, this soft and meandering conversation is here to keep you company.

The Insomnia Project is a top sleep podcast for overthinkers — where simple conversations help you slow down, unwind, and fall asleep naturally.

Listen when:

You can’t fall asleep
You need a calm distraction from racing thoughts
You’re folding laundry and want company
You’re looking for a peaceful sleepcast

#sleeppodcast #insomniarelief #fallasleepfast #calmpodcast #sleepcast #relaxingaudio #bedtimeroutine #mindfulness

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Sleep Podcast: Packing a Suitcase | The Insomnia Project

Wed, 18 Mar 2026 12:33:00 GMT

Packing a Suitcase | A Calming Conversation for Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.

From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.

As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.

So whether you’re preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.

If you enjoy the show, consider sharing this episode with a friend who could use a little calm.

We’d love to hear from you: What’s one essential item you always pack in your suitcase?

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast

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Sleep Podcast: Who’s Crockett and Who’s Tubbs? | The Insomnia Project

Wed, 11 Mar 2026 13:33:00 GMT

A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.

What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.

From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn’t entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?

Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.

Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.

You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.

If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.

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Sleep Podcast: Waiting Rooms & Quiet Moments | The Insomnia Project

Thu, 05 Mar 2026 02:31:49 GMT

🌙 The Quiet World of Waiting Rooms

Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project, host Marco Timpano explores the quiet, often overlooked world of waiting rooms.

From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyday life briefly holds still. In this softly spoken episode, Marco reflects on the curious details that make these places memorable: the hum of fluorescent lights, the stack of old magazines on the coffee table, the quiet anticipation shared with strangers, and the gentle rhythm of simply waiting.

The conversation drifts through different kinds of waiting rooms — medical offices, hair salons, airports, and service shops — highlighting the calm, mundane details that often go unnoticed but can feel surprisingly soothing when we pause to observe them. From the quiet flipping of outdated magazines to the subtle background sounds of reception desks and hallway footsteps, Marco explores how these everyday spaces can create unexpected moments of stillness.

As always, The Insomnia Project is designed to be just interesting enough to listen to, but relaxing enough to help quiet racing thoughts and ease you toward sleep. Whether you're dealing with insomnia, nighttime anxiety, or middle-of-the-night wake-ups, this gentle solo episode offers peaceful background listening and calm companionship in the quiet hours.

If you drift off before the episode ends, we take that as the highest compliment.

✨ You can now enjoy The Insomnia Project completely ad-free with a 10-day free trial at theinsomniaproject.supercast.com.

Topics mentioned in this episode include the quiet rituals of waiting rooms, doctors’ office magazines and coffee tables, barbershop and salon waiting areas, airport gate lounges and travel pauses, mechanic and service shop waiting rooms, the surprising calm of everyday spaces, and why waiting can sometimes be one of the few moments where nothing is expected of us.

The Insomnia Project is a weekly podcast featuring calm, mundane conversations designed to help listeners fall asleep, quiet racing thoughts, ease nighttime anxiety, and relax during late-night wake-ups. Hosted by Marco Timpano and Amanda Barker, the show embraces slow conversation, everyday observations, and the soothing power of ordinary moments.

Follow along for updates and more calm conversation on Instagram @theinsomniaproject, Twitter/X @listenandsleep, and at theinsomniaproject.com.

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Sleep Podcast: Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music | The Insomnia Project

Wed, 25 Feb 2026 14:33:00 GMT

🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World

Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.

In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.

The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.

The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.

Host: Marco Timpano

Guest: Amanda Barker

Produced by: Drumcast Productions

Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)

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Sleep Podcast: That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories | The Insomnia Project

Thu, 19 Feb 2026 04:25:11 GMT

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.

The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.

Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.

As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:

falling asleep
calming racing thoughts
easing nighttime anxiety
listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project

Thu, 12 Feb 2026 01:27:23 GMT

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.

The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.

As always, the conversation is softly spoken and intentionally unrushed — ideal for:

falling asleep
calming racing thoughts
easing nighttime anxiety
listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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Trailers, Top Hats, and Taking a Bow

Wed, 29 Oct 2025 14:02:40 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation about trailers, top hats, and the quiet ritual of dressing up for special occasions. As always, the discussion begins with something simple and slowly meanders through memories and observations—moving from old-school movie trailers and cinema traditions to the small pleasure of putting on something special and letting the moment linger.

As the conversation drifts along, Marco and Amanda reflect on comfort, personal style, and the familiar routines that turn getting ready into a calming experience of its own. Like many Insomnia Project episodes, the charm lies in the gentle wandering of the discussion—soft thoughts about everyday details that allow your mind to settle and slow down.

This final episode of the season also offers a moment of gratitude. Marco and Amanda take time to thank listeners around the world who have joined them for calm conversations throughout the season, helping make The Insomnia Project a peaceful place for bedtime listening, relaxation, and quiet reflection.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and gently guide listeners toward rest. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this softly spoken conversation provides a comforting place for your thoughts to drift.

If you’re listening in bed right now, it’s perfectly fine to let your eyes close and allow the conversation to fade into the background.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project with someone who might enjoy a calming podcast for insomnia and bedtime listening.

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A Calm Conversation to Help You Sleep | Flip Flops & Spa Reflections

Wed, 22 Oct 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for bedtime listening. As the penultimate episode of the season, the discussion moves at an easy, unhurried pace—filled with gentle stories, mild curiosities, and the kind of quiet humour that helps quiet racing thoughts and ease you toward sleep.

The conversation begins with Amanda recounting a memorable flip flop blowout and her decision to swear off a particular pair forever. From there, the episode drifts into reflections on a visit to a traditional Russian banya, where warm steam, eucalyptus scents, and the calming rhythm of the spa create a striking contrast to the everyday bustle of life. As the conversation unfolds, Marco invites listeners to reflect on their own favourite moments from the season, adding small pauses that encourage your thoughts to wander gently.

Like all episodes of The Insomnia Project, this calm conversation is designed to be easy to follow without demanding your full attention. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for a peaceful moment to unwind, the relaxed rhythm of the discussion offers a soft place for your mind to rest.

If you’re listening in bed, it’s perfectly safe to let your eyes close now and allow the conversation to drift quietly into the background.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with a friend who might also appreciate a little calm at the end of the day.

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🎃 Candy Regrets & Frugal Secrets

Thu, 16 Oct 2025 13:29:02 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal memories, gentle nostalgia, and the quiet comfort of familiar traditions. As the weather cools and the days grow shorter, the hosts ease into a calm discussion about the small details that make this time of year feel special.

The conversation begins with a confession—Halloween candy may have been purchased a little too early this year. Marco and Amanda reflect on the irresistible temptation of those seasonal treats and how difficult it can be to wait until the actual holiday arrives. From there, the discussion drifts naturally toward Thanksgiving Day parades, with a warm nod to the iconic Macy’s Parade and the comforting sights of floats, balloons, marching bands, and holiday excitement filling the streets.

Nostalgia soon takes the lead as the hosts reminisce about beloved stores that no longer exist. They share memories of shopping trips from years past and the quiet rituals that once came with visiting those familiar places. As always with The Insomnia Project, the conversation moves slowly and gently, allowing everyday memories to unfold without urgency.

Toward the end of the episode, Marco and Amanda explore the idea of frugal living and share a few simple money-saving habits that have worked for them. One suggestion in particular might spark a little playful disagreement among listeners, but that’s all part of the fun.

The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide gentle companionship at bedtime. Whether you’re settling into bed, enjoying a quiet evening, or waking in the middle of the night, this softly spoken conversation about Halloween candy, holiday parades, nostalgic stores, and everyday frugality offers a peaceful place for your mind to rest.

Press play, get comfortable, and let the calm rhythm of the conversation carry you toward sleep.

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Road Trip & Comic Strips

Fri, 03 Oct 2025 02:10:48 GMT

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents.

The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoons shaped their sense of humor and which panels still bring smiles today. Childhood memories follow, from cherished dolls to the endlessly entertaining slinky, letting listeners linger in familiar, comforting reflections.

As always, the episode is softly spoken and meandering — ideal for:

falling asleep
calming racing thoughts
easing nighttime anxiety
listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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Guest Rooms, Palm Springs, and a Chicken

Wed, 24 Sep 2025 12:30:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow.

The conversation begins with guest rooms and the small comforts Marco and Amanda like to offer when friends or family come to stay. They reflect on the balance of being both host and guest, and the thoughtful details that make a stay feel welcoming. From there, the discussion drifts to Palm Springs, where Marco shares a curious incident that happened in a store during their recent trip. The story leads them down a linguistic side path as they explore the meaning of the word nonplussed and how language sometimes surprises us.

As the episode meanders along, Amanda recounts recent experiences working with animals—including a chicken and a cow—while Marco closes the conversation with a gentle story about spending time alongside a goat. These small, unexpected moments become the kind of quiet storytelling listeners enjoy as the conversation flows naturally from one mild curiosity to the next.

The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide calm companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a peaceful mental reset, this episode offers a soft place for your mind to rest.

And we’re curious—what’s the most memorable animal encounter you’ve ever had? A surprising moment on a trip, a strange animal interaction, or a quiet experience that stuck with you?

Press play, get comfortable, and let the conversation gently carry you toward sleep.

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Not a Sponsor of our Show

Wed, 03 Sep 2025 13:59:12 GMT

🎙️ Episode: Not a Sponsor of Our Show

In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.

☕ Amanda’s Coffee Journey

Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.

🦀 Crabs, Lobsters & “Specialty Tests”

The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.

🍇 Wine & Grapes

Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.

🍓 Jam Session

Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.

Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!

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A Good Hair Day

Fri, 29 Aug 2025 16:15:30 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and stories that travel all the way to the shores of Hawaii.

Nima shares his thoughts on photography and the quiet pleasure of noticing the small details that many people overlook. Marco, inspired by the conversation, playfully challenges Nima to write a book, leading to a thoughtful exchange about ideas, storytelling, and where creative projects begin. Somewhere along the way, Nima tells a story involving a butterfly that might just bring a smile as the conversation continues its relaxed and curious path.

The Insomnia Project is a highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening through gentle conversations about everyday topics. The show has been shortlisted for multiple podcast awards and is proud to be an award-winning podcast, and we’re grateful to the many listeners who continue to support and share the show with others who need a little calm at the end of the day.

This episode offers the familiar Insomnia Project rhythm—light curiosity, easy banter, and a conversation that doesn’t demand your full attention. Whether you’re settling into bed, taking a quiet break, or waking in the middle of the night, it’s a peaceful place to unwind and perhaps even fall asleep.

The conversation continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory.

If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast, or invite someone new to discover our award-winning show designed to help listeners unwind and fall asleep.

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Bell Peppers, Butterflies & Book Challenges

Thu, 14 Aug 2025 01:30:15 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently wandering conversation that begins with something surprisingly simple—the humble bell pepper. From there, the discussion slowly unfolds in the easygoing way listeners know and love, drifting from everyday curiosities to creative ideas and memories that stretch all the way to the shores of Hawaii.

Along the way, Nima shares some thoughtful reflections on photography and the quiet art of noticing small details in the world around us. Marco, never one to miss an opportunity for a creative challenge, encourages Nima to consider writing a book, sparking a playful conversation about storytelling, creativity, and the surprising ways ideas begin. Somewhere in the middle of it all, Nima recounts a story involving a butterfly that might just leave you smiling as you settle into the calm rhythm of the episode.

Like many Insomnia Project conversations, this one meanders comfortably through small observations, mild curiosities, and unexpected detours—the kind of low-stakes dialogue designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re settling into bed, taking a quiet break in the day, or waking up in the middle of the night, this episode offers a gentle place for your mind to rest.

But the conversation doesn’t end here. The story continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory.

If this episode helped you relax, here’s a small challenge of your own: share The Insomnia Project with one person who has trouble sleeping—a friend, a family member, or even someone who simply enjoys calm conversations. It’s one of the best ways to help more listeners discover a relaxing sleep podcast designed to help them unwind and fall asleep.

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Summer Blockbuster and Tom Hanks

Thu, 07 Aug 2025 02:46:11 GMT

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.

Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.

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The Insomnia Project — Less Conversation, More Relaxation.

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Who Is Your Schneider?

Wed, 30 Jul 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea of being “house proud.” From there, the discussion gently wanders into the cozy world of classic sitcoms, starting with the unforgettable Schneider from One Day at a Time. As the hosts settle into the topic, they begin exploring the idea of the “Schneider” character—the lovable neighbour, building superintendent, or quirky recurring figure who somehow becomes essential to the heart of a show.

The conversation drifts through television nostalgia as Marco and Amanda try to identify the Schneider equivalents in other beloved sitcoms from the 80s and 90s. Along the way they revisit some of the era’s most memorable performers, including Tom Hanks from Bosom Buddies, Donna Dixon, Holland Taylor, and the ever-charismatic Meshach Taylor from Designing Women. Like many Insomnia Project episodes, the charm comes from the gentle detours the conversation takes as memories surface and small pop culture details spark new reflections.

This calm, softly spoken episode is designed to help quiet racing thoughts and provide relaxing bedtime listening. Whether you’re settling into bed, taking a quiet break during the day, or waking in the middle of the night, the easy rhythm of this nostalgic conversation offers a peaceful mental escape. If you enjoy light television trivia, warm memories of classic sitcoms, and a conversation that moves at an unhurried pace, this episode might be the perfect companion as you unwind and gently fall asleep.

By the end of the episode, Marco and Amanda leave listeners with a cozy question to ponder: Who is your Schneider? The friendly character who appears just often enough to become unforgettable.

If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast filled with calm conversations and nostalgic reflections.

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✨ The Insomnia Project — Less conversation, more relaxation ✨

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Oats today, Cherries Tomorrow

Thu, 24 Jul 2025 03:24:56 GMT

🌙 Strawberries Today, Cherries Tomorrow

Looking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm episode of The Insomnia Project, Marco and Amanda drift through a softly spoken conversation about seasonal fruit, beginning with strawberries and slowly wandering toward the promise of tomorrow’s cherries. Like many Insomnia Project chats, the topic starts simple and gradually unfolds into a series of mild observations and unexpected memories that are easy to follow—or just as easy to drift away from.

Along the way, the hosts recall a memorable waitress named Oats, whose name alone sparks curiosity and quiet amusement. The conversation also turns to the oddly satisfying experience of sanding floors, reflecting on how certain repetitive tasks can feel unexpectedly calming. These small, everyday details create the gentle rhythm listeners have come to expect from the show.

The Insomnia Project is a relaxing podcast designed to help ease anxiety and provide peaceful bedtime listening. Whether you’re settling in for the night, waking in the middle of the night, or simply looking for a calm mental break during the day, this quiet exchange about strawberries, cherries, and everyday observations offers a soft place for your mind to rest.

As always, nothing too loud, nothing too exciting—just enough conversation to keep you company while you relax.

🎧 Listen and relax with us.

#sleep #sleeppodcast #insomnia #relaxingpodcast #bedtimelistening #fallasleep #calmconversation

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Four Holy Pastas and more...

Wed, 16 Jul 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm conversation about their recent travels to Rome and Budapest. The two gently retrace parts of their journey, from stepping through the Four Holy Doors in Rome to indulging in the famous Four Holy Pastas, sharing the kinds of quiet travel moments that stay with you long after the trip is over.

As the conversation meanders, Marco and Amanda reflect on the slower, peaceful parts of travel—the simple routines of walking unfamiliar streets, noticing small details in historic cities, and the quiet joy of discovering memorable meals along the way. They also share a few light travel tips and offer a glimpse into how their summer is beginning to unfold now that they’re back home.

Like many Insomnia Project episodes, the charm is in the gentle wandering of the discussion. The stories move between travel memories, small observations, and the calm rhythm of two friends recounting a meaningful experience without any urgency. Whether you’re imagining future travels of your own or simply enjoying the comfort of a quiet story at bedtime, this episode offers a soothing place for your mind to rest.

If you’re settling in for the night, let this relaxing conversation about Rome, Budapest, and summer memories help quiet your thoughts and gently guide you toward sleep.

🎧 Listen now wherever you get your podcasts.

🛎️ If this episode helped you unwind, consider subscribing, leaving a review, or sharing The Insomnia Project with a friend who could use a relaxing sleep podcast at the end of the day.

✨ Less conversation, more relaxation.

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Speech Writing, Summer Jobs & Scent Preferences with Mia

Wed, 02 Jul 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle into a calm, easy conversation that begins with Mia sharing her recent experience writing a speech. She talks about the process of finding the right balance between pacing, humour, and sincerity, and how a thoughtful speech can gently connect with an audience.

From there, the conversation drifts into memories of Marco’s teenage summer jobs, with stories about the kinds of work that fill long summer days and the little lessons those early experiences can bring. Mia shares some of her own interests as well, including her enthusiasm for volunteering and the ways she enjoys giving back to her community.

As the episode winds down, the two shift into a soothing conversation about scent preferences and the perfumes Mia is currently enjoying. It becomes one of those quietly pleasant Insomnia Project moments—reflecting on how scent, memory, and personal taste can shape the small rituals of everyday life.

The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and provide gentle bedtime listening. Whether you’re settling into bed, resting after a long day, or navigating a middle-of-the-night wake-up, this soft exchange about speech writing, summer jobs, and favourite scents offers a relaxing place for your mind to slow down and gently fall asleep.

If you’re still awake near the end of the episode, try this unusual little experiment: pause for a moment and think of one scent that reminds you of a happy memory—fresh laundry, a bakery, sunscreen, pine trees, anything at all. Then press play again and let the rest of the conversation carry you toward sleep.

And if you enjoyed this gentle episode with Mia, consider sharing The Insomnia Project with someone who might appreciate a relaxing sleep podcast for bedtime listening.

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Hair Dye, Pet Rocks & Other Oddities

Wed, 11 Jun 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks & Other Oddities. What begins as a simple reflection quickly turns into a gently nostalgic stroll through childhood memories, strange trends, and the little cultural moments that somehow stick with us for years.

The conversation drifts from the curious phenomenon of pet rocks to memories of childhood television shows and the quiet influence of late-night programs like The Tonight Show. Along the way, Marco and Amanda share stories about hair dye experiments, odd drinks they’ve encountered over the years, and the small pop culture moments that shaped their sense of humour.

As always with The Insomnia Project, the joy is in the wandering path of the discussion. One moment you’re hearing about a long-forgotten fad, the next you’re wondering how a simple rock ever became a beloved “pet,” and before long the conversation has gently looped back to childhood TV memories and late-night laughter. It’s a light, cozy exchange that feels a bit like sipping a warm drink—slightly strange, oddly comforting, and easy to relax into.

This calming podcast episode is designed to help quiet racing thoughts and provide gentle bedtime listening. If you’re settling in for the night, waking in the middle of the night, or just looking for a relaxing conversation to unwind with, let this playful journey through oddities and nostalgia create a soft landing place for your thoughts as you drift toward sleep.

Curious about the strangest thing Marco has ever sipped? Or which childhood TV memories sparked the biggest laughs? Press play and join the conversation to find out.

If you enjoy calm conversations about the wonderfully ordinary and slightly odd parts of life, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast too.

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A fish in the pond

Wed, 04 Jun 2025 23:51:50 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still pond. Their calm conversation moves through small observations and ordinary reflections, embracing the quiet beauty of everyday moments. It’s the kind of easygoing dialogue that doesn’t rush anywhere—just a peaceful meander through simple ideas that invites your mind to slow down.

At one point Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—floating peacefully beneath the surface, unhurried and undisturbed. That image sets the tone for the rest of the episode as Marco and Amanda continue their softly spoken exchange, allowing the conversation to wander naturally through mild curiosities and everyday thoughts.

The Insomnia Project is a relaxing podcast designed to help quiet racing thoughts and offer gentle companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for calm bedtime listening, this mellow episode provides a soft place for your mind to rest. Let the conversation wash over you and create a moment of stillness as you unwind and gently fall asleep.

If you enjoy calm conversations about ordinary things, press play and spend a quiet moment with us. And if The Insomnia Project helps you relax or drift off, we’d be grateful if you took a moment to rate and review the podcast on your listening app—it helps other listeners discover a relaxing sleep podcast designed for insomnia and bedtime listening.

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Sniffles, Faucets and Brown Eyes Susans

Wed, 28 May 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep.

Amanda shares the story behind their seasonal sniffles and drifts into memories from her university days, reflecting on the small details and everyday moments that tend to surface when you’re feeling a little nostalgic. Marco, meanwhile, offers a few of his signature “hot tips” and recalls some of his most memorable—and mischievous—gift-giving pranks played on friends and family over the years.

As always, the conversation meanders comfortably between topics, embracing the ordinary and the slightly absurd in equal measure. The result is a calm, low-stakes discussion that doesn’t ask much of the listener—perfect for bedtime listening when your mind needs something gentle to follow while you unwind.

The Insomnia Project is designed to be quiet, calm, and maybe just a little bit boring in the best possible way. If you’re settling into bed, waking up in the middle of the night, or simply looking for a relaxing podcast to help you fall asleep, let this easy conversation keep you company as you rest.

If this episode helped you relax or drift off, consider sharing The Insomnia Project with someone who could use a calm moment at the end of their day. And we’d love to know—what’s the most memorable gift you’ve ever given or received?

Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.

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Hi Boomer, Staining Decks & Thrift Treasures

Wed, 14 May 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and the satisfaction of small accomplishments.

As the conversation meanders, Amanda shares highlights from a recent thrifting adventure, describing a few unexpected treasures she discovered along the way. The episode settles into the familiar rhythm listeners love—curious observations about everyday experiences and the small details that quietly shape our days.

Things take a playful turn when a trivia question goes slightly sideways, giving birth to a new running gag: “Hi Boomer!”—a perfectly imperfect trivia moment that becomes a source of gentle laughter. Amanda also shares her dream of one day joining a bar trivia team, and the episode winds down with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket.

The Insomnia Project is designed to help quiet racing thoughts and provide relaxing bedtime listening through calm conversations about ordinary things. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this lighthearted and low-key episode offers a soft place for your mind to rest. Let the conversation about deck staining, thrifting finds, trivia mishaps, and leather jackets gently carry you toward sleep.

If this episode helped you relax or drift off, consider sharing The Insomnia Project with a friend who might enjoy a calm conversation at the end of the day—and if you have a favourite thrifting find or a memorable trivia moment, we’d love to hear about it.

Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.

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Travel Films and Listener Messages

Wed, 07 May 2025 12:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that gathers around these gentle conversations.

From there, the discussion drifts into the world of travel films—those cinematic escapes that invite you to imagine distant landscapes, quiet towns, and slow journeys to places you may or may not ever visit. As summer begins to peek around the corner, Marco and Amanda reflect on how certain films capture the feeling of travel so beautifully, offering viewers a relaxing sense of wanderlust and discovery without ever leaving the couch.

The conversation moves at the familiar, unhurried rhythm listeners know well. Travel memories, favourite films, and listener messages weave together into an easygoing exchange that’s perfect for bedtime listening. Whether you’re dreaming of distant shores, imagining a future getaway, or simply enjoying the gentle comfort of quiet conversation, this episode offers a calm place to rest your thoughts.

The Insomnia Project is designed to help quiet racing thoughts and create a relaxing atmosphere for sleep. If you’re settling in for the night, taking a break during the day, or navigating a middle-of-the-night wake-up, let this soft conversation about travel films and listener messages accompany you as you unwind and gently fall asleep.

Press play, relax, and enjoy a quiet moment with Marco and Amanda.

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Loonies, Blooms & Ancestry

Thu, 01 May 2025 15:09:34 GMT

The Insomnia Project – Episode: Loonies, Blooms & Ancestry

Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.

Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there.

As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.

All this and much more, softly delivered to help guide you into rest.

Sweet dreams.

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Poetry, Peonies, and Peaceful Slumber

Thu, 17 Apr 2025 02:55:18 GMT

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.

Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.

In this episode, you'll drift off to:

Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.
The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.
Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.
A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.
Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).
The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.

We hope this episode provides a peaceful soundscape to guide you towards a restful night.

Connect with us and continue the journey to sleep:

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Sweet dreams from Amanda and Marco.

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Pool Noodles, Sunglasses, and Fruit Trees

Thu, 10 Apr 2025 03:48:49 GMT

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.

Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out.

Settle in, relax, and let the conversation drift you gently to sleep.

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Snow Day (in April??)

Wed, 02 Apr 2025 21:15:04 GMT

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.

The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!

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The Lady with the Feet

Wed, 26 Mar 2025 12:33:00 GMT

n this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair of tweezers, and the subtle power of scent. What begins as a simple chat about everyday objects gently unfolds into reflections on personal rituals, small preferences, and the quiet details that shape daily life. Like many conversations on the show, the topic meanders naturally—moving from the contents of a purse to the curious usefulness of tweezers and the way certain scents can quietly influence our mood.

The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and ease you toward rest. In this episode, Amanda and Marco lean into the ordinary pleasures of noticing small things: the objects we carry with us, the habits we develop without thinking, and the subtle comforts that appear in everyday routines. Their gentle back-and-forth creates the familiar rhythm listeners enjoy—light observations, mild curiosity, and an unhurried pace that makes it easy to listen without needing to follow every detail.

If your mind feels busy at the end of the day, this quiet exchange offers a relaxing place to settle. Whether you’re getting comfortable in bed, navigating a middle-of-the-night wake-up, or simply looking for peaceful bedtime listening, the easy banter and soft conversational tone make it perfect for drifting off. Let the conversation about purses, tweezers, and everyday scents create a soft landing place for your thoughts as you unwind and gently fall asleep.

Press play, relax, and enjoy a calm moment of bedtime listening with Marco and Amanda.

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The Misadventures of Water Bottles: The Musical

Wed, 19 Mar 2025 12:33:03 GMT

The Misadventures of Water Bottles: The Musical

Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.

Key Takeaways:

TV Talk:

The Traitors: Marco and Amanda share their thoughts on this gripping show.
Gravy and Chips: Amanda explains the origins of this comforting term.

Simple Pleasures:

The satisfaction of uncancelled stamps.
The joy of a clean, sparse fridge.

The Case of the Squished Water Bottle:

Marco explains the story behind the episode's title.

Book Talk:

Marco's continued journey through the works of Agatha Christie.

Musical Moments:

Reminiscing about The Scarlet Pimpernel and Evita.
Stories of attending shows with companions who took time to clue in on the characters.
B-list stars spotted in productions like Chicago, Beauty and the Beast, and Dirty Dancing.

WhatsApp Wonders:

Amanda shares funny anecdotes about Marco's cousins on WhatsApp.

Additional Highlights:

Marco and Amanda's signature playful banter.
The comfort of little joys and musical memories.

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Game Changer

Wed, 12 Mar 2025 12:33:00 GMT

Join Marco and Amanda as they explore the subtle yet fascinating world of game changers.

They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences.

The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.

The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake.

Don't forget to tell your friends to listen and follow us on social media.

Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night.

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Back to Basics: Season 10 Kickoff

Wed, 05 Mar 2025 13:33:00 GMT

Back to Basics: Season 10 Kickoff

Episode Description:

Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.

In this episode, we delve into:

The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change.
Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual.
Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories.
A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible.

After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community!

Call to Action:

If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love.

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The tulip episode

Sun, 02 Mar 2025 01:30:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a light and playful conversation about tulips and the quiet pleasures that arrive with spring. What begins as a gentle discussion about these colourful blooms slowly drifts into reflections on seasonal rituals, the small items that return each year as the weather warms, and the subtle details that signal a shift in mood and atmosphere. The conversation unfolds without urgency—more like a slow stroll through a garden at the end of the day—where thoughts wander naturally from one small observation to the next.

As with many episodes of The Insomnia Project, the charm is in the calm drift of ideas. Tulips open the door to talk about the simple markers of the season: the way spring changes our routines, the objects we rediscover when the weather softens, and the quiet satisfaction of noticing nature waking up again. Marco and Amanda explore these gentle observations in the easygoing, conversational style listeners know well.

This calming podcast episode is designed to help quiet racing thoughts and create a relaxed mental space at the end of the day. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for peaceful bedtime listening, the unhurried tone makes it easy to follow without needing to pay close attention. Let the soft conversation about tulips, springtime rituals, and everyday details help you unwind, relax, and gently fall asleep.

If you enjoy slow, curious conversations about simple things, press play and spend a quiet moment with us as the season changes and the tulips begin to bloom.

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A Forager's Delight Season 9 Finale

Wed, 20 Nov 2024 13:33:25 GMT

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.

As always, Amanda and Marco’s conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun.

Fans of the duo’s banter won’t be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber.

Join us for this lighthearted, sleepy season closer—and don’t forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways.

The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time.

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The Penultimate Episode of the Season

Wed, 13 Nov 2024 23:50:46 GMT

The Penultimate Episode of the Season

In today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn’t disappoint!

Later, Marco reads a few listener reviews, sharing the love and laughs that make this community special. Ironically, both Amanda and Marco totally forget to encourage listeners to leave a review, so we’ll do it here: if you enjoy the show, please consider rating and reviewing! Your feedback means the world to us and helps others discover The Insomnia Project.

To wrap up, the conversation wanders into the woods as Amanda and Marco discuss their upcoming mushroom foraging adventures. They chat about the types of mushrooms they’d love to discover and the thrill of finding treasures in nature.

Join us for another gentle, wandering episode that will help you relax, find a little joy in the everyday, and maybe even inspire you to go mushroom hunting!

Don’t forget to tune in for next week's season finale!

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Picture Day

Thu, 07 Nov 2024 14:48:39 GMT

Episode Summary:

In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint.

Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House? Tune in to find out!

In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all!

Topics Covered:

The three-step process for choosing wall art
Marco’s attempt to recall a “wall saying” for their home
Why paint quality makes a difference in decor
Just how narrow their house really is—and how it compares to the Notting Hill House
A deep-dive detour into Gone With the Wind

Don’t miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings.

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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido

Wed, 30 Oct 2024 15:32:15 GMT

From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido

Welcome back to The Insomnia Project!

On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.

But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."

Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems!

Looking for more?

Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.com
Follow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."

Connect with The Insomnia Project:

Twitter: @listenandsleep
Instagram: @theinsomniaproject
Website: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject

So grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido!

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Windshield Washer Fluid, Burnt Biscuits, and Bette Midler

Wed, 23 Oct 2024 12:33:48 GMT

In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.

First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine.

Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.

To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.

If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.

Topics Discussed:

The surprising world of windshield washer fluid
Marco's burnt biscuit story
Amanda’s strong opinions on custards
What dessert is "wet bread"
Why Bette Midler is still iconic

Tune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.

#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast

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Garlic, Movies, and Demi Moore

Wed, 02 Oct 2024 13:27:40 GMT

Episode Summary:

In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.

The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode.

As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel, where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem!

Topics Discussed:

Marco’s cinematic memories: Demi Moore and beyond
Insights from Daniel Krolik
Highlights from the Garlic Festival
Listener feedback
Restaurant recommendation: Borrel in Toronto
Upcoming garlic poem reading

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Discovering Saskatoon: A Prairie Adventure

Wed, 11 Sep 2024 12:33:33 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm travel conversation as they reflect on a memorable trip to Saskatoon, Saskatchewan—once described by Bob Dylan as “the Paris of the Prairies.” In the gentle, unhurried style listeners love, the hosts recount their experiences exploring this charming prairie city and the small details that made the journey so memorable.

Their conversation begins with Saskatoon’s unique character, from its many bridges crossing the South Saskatchewan River to a leisurely stroll down Broadway, one of the city’s lively and inviting neighbourhood streets. Marco and Amanda share their impressions of the city’s welcoming atmosphere and the quiet charm that makes Saskatoon feel like a hidden gem in the Canadian prairies.

Naturally, the discussion drifts toward food as the hosts remember some of the delicious meals they enjoyed during their visit. From local culinary discoveries to memorable dining experiences, they reflect on the flavours that made their stay even more enjoyable.

The conversation then wanders into the surrounding landscapes, where expansive wheat fields stretch across the horizon and local farms offer the chance to pick fresh Saskatoon berries straight from the bush. Marco and Amanda describe the peaceful beauty of the prairie scenery and the simple joy of spending time outdoors.

Before the episode winds down, the hosts recall a refreshing swim and other small outdoor adventures that helped them fully appreciate Saskatchewan’s natural beauty.

Like all episodes of The Insomnia Project, the conversation moves slowly and gently—perfect for bedtime listening. Whether you’re dreaming about future travel, remembering past trips, or simply looking for a relaxing podcast to help quiet racing thoughts, this prairie adventure offers a soothing place for your mind to wander.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project, our award-winning sleep podcast, with someone who might enjoy calm conversations and travel stories at bedtime.

• Visit our website: theinsomniaproject.com

• Saskatoon Visitor Information: tourism.saskatoon.ca

• 13 Pies: 13pies.ca

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Birds of a Feather, Vespa Together

Wed, 04 Sep 2024 12:33:47 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation sparked by a few recent messages from listeners. As always, the discussion meanders gently through everyday observations, mild curiosities, and the small moments that make life unexpectedly amusing.

The conversation begins with a slightly poultry-focused detour as Marco expresses his desire for some fowl cuisine—prompting Amanda to playfully scold him for talking about it in a way that might disturb their vegan listeners. From there, the discussion drifts into a lovely memory of a Vespa ride through the city, where the hosts unexpectedly came across a lively dragon boat race unfolding along the water.

Amanda also shares a recent thrift-shopping outing with her niece, reflecting on the quiet pleasure of browsing second-hand treasures and the small surprises that come with exploring vintage finds. The conversation continues to wander through seasonal decorations as Marco and Amanda admire a Halloween-themed casserole dish while lamenting the unfortunate lack of space for a knee-high Dracula decoration.

As the episode winds along, the hosts recount a particularly funny moment involving the accidental projection of Christmas images into a neighbour’s window—one of those spontaneous and slightly absurd moments that becomes a lasting story.

Like all episodes of The Insomnia Project, the pace remains soft and unhurried, offering a relaxing place for your thoughts to slow down. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this gently wandering conversation provides calm companionship as you drift toward sleep.

If this episode helped you relax, consider sharing The Insomnia Project, our award-winning and highly rated sleep podcast, with someone who might enjoy a soothing conversation at bedtime.

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Campfire Chats with Mia

Wed, 28 Aug 2024 22:45:35 GMT

The Insomnia Project: Campfire Chats with Mia.

This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood.

In this episode, you'll hear about:

Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming presence of trees.
Lake Talk with Mia: Get ready for some lighthearted banter about the lake Mia visited – a perfect dose of summer nostalgia.
Camping Essentials: Learn what Mia considers must-have items for a successful camping adventure.
Time Flies: The conversation takes a turn as Mia shows off her Swatch watch, leading to a discussion about how quickly time seems to pass.
Playground Memories: Marco and Mia reminisce about playground days and how things have changed.
Back to School Blues: Mia isn't too thrilled about going back to school and making new friends.
School Supplies & Friendships: Marco shares what he used to look forward to in school (new supplies!) and offers some comforting advice about friendships that can extend beyond the classroom.
Nature's Majesty: The conversation circles back to trees, with Marco needing to take one down (don't worry, it's all handled responsibly!).

Drift off to dreamland with the soothing sounds of conversation and a touch of summer magic.

Connect with The Insomnia Project:

Twitter: @listenandsleep
Instagram: @theinsomniaproject
Web: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject

Sweet dreams!

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Papaya Seeds and Pepper Mills

Thu, 22 Aug 2024 17:51:15 GMT

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics.

Key Points:

Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation.
Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to your pantry.
Bikini Talk: Join Amanda and Marco as they delve into the world of bikinis and discuss the importance of finding the perfect fit.
Peppermill Power: Learn why a good peppermill is a must-have kitchen tool and how it can elevate your cooking experience.
Papaya Seeds: Can you eat papaya seeds? Our hosts attempt to answer this age-old question.
Guest Experience: Should you sleep in your spare room to understand your guest's experience? Amanda and Marco weigh in on this controversial topic.

And that's just the beginning! Tune in to this episode of The Insomnia Podcast for a slightly different episode then normal.

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The Insomnia Project - Mattress Store Madness

Fri, 09 Aug 2024 00:09:18 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation that begins with a simple goal: replacing their mattress. What should have been an ordinary shopping trip slowly turns into an unexpectedly amusing adventure, complete with a surprise bed frame and a few moments that made the experience far more memorable than anticipated.

As the story unfolds, the hosts recount the gentle frustrations and curious moments that can happen when shopping for something as important—and sleep-related—as a mattress. Like many Insomnia Project conversations, the topic drifts naturally into other areas of curiosity, including a fascinating detour into the world of Korean “love hotels,” exploring the unique cultural idea behind these private spaces designed for rest and relaxation.

From there, the discussion wanders back into familiar territory as Marco and Amanda revisit one of their favourite quirky Canadian topics: bagged milk. This time, however, they uncover a surprising discovery—bagged milk isn’t just a Canadian phenomenon after all.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re settling into bed, winding down after a long day, or waking in the middle of the night, this softly spoken conversation about mattress shopping, travel curiosities, and everyday oddities offers a gentle place for your mind to rest.

If this episode helped you unwind or drift toward sleep, consider sharing The Insomnia Project with someone who might enjoy a calming podcast designed to help them relax and fall asleep.

Topics in this episode include:

• Amanda and Marco’s mattress shopping adventure

• An unexpected bed frame surprise

• The fascinating concept of Korean “love hotels”

• The surprising global story of bagged milk

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Shreddies, Studs, and Stay Gold

Thu, 01 Aug 2024 14:06:46 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into another gently wandering late-night conversation that moves between the bizarre and the wonderfully ordinary. As always, the discussion unfolds slowly and softly—perfect for bedtime listening when your mind needs something calm to follow as you drift toward sleep.

The episode begins with Amanda recounting an unfortunate toe-stubbing incident, a small everyday mishap that somehow becomes the starting point for a series of curious conversational detours. From there, the hosts turn their attention to a uniquely Canadian staple: bagged milk. Marco and Amanda reflect on the peculiar charm of this household tradition and the quiet debates it inspires.

The conversation then drifts into the world of cereal—specifically Shreddies—where Amanda shares a surprising connection to Campbell’s Soup that adds an unexpected twist to the discussion. Like many Insomnia Project episodes, one small topic gently leads to another, and before long the hosts find themselves reminiscing about the cult classic film The Outsiders. They explore a few bits of behind-the-scenes lore and reflect on the lasting cultural impact of the movie.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm companionship when bedtime feels restless. Whether you’re settling into bed, waking in the middle of the night, or simply looking for a peaceful mental distraction, this softly spoken conversation offers a comfortable place for your mind to wander.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project with someone who might enjoy a calming podcast designed to help them unwind.

Topics in this episode include:

• Amanda’s toe-stubbing mishap

• The curious world of bagged milk

• Cereal cravings and a surprising connection to Campbell’s Soup

• Memories of the cult classic film The Outsiders

• Behind-the-scenes stories from the film

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Hung up and Ironed out -- Ironing tips

Thu, 18 Jul 2024 02:25:10 GMT

Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger."

Key Takeaways:

Ironing Tips:
Heat it up right: Match the heat setting to the fabric type.
Work in order: Start with starched items, then delicate fabrics, and finish with cottons and linens.
Master the moves: Use long, smooth strokes for wrinkle-free results.
Iron inside out: Protect buttons, zippers, and embellishments.
Harness the steam: Use steam for tough wrinkles, but avoid oversaturation.
Tame stubborn wrinkles: Use a damp pressing cloth for extra help.
Foil for faster ironing: Line your ironing board with aluminum foil for quicker results.
Folding finesse: Hang or fold items immediately after ironing.
Cleanliness is key: Iron only clean clothes.
Fabric friends: Use ironing aids like starch or sizing for a crisp finish.

Additional Highlights:

Marco and Amanda's humorous banter about starch and the pronunciation of "hanger."

Social Media:

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Instagram: @theinsomniaproject

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Halifax Wanderers Take You to Dreamland (Maybe)

Wed, 10 Jul 2024 12:13:44 GMT

The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe)

Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey!

James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak.

But wait, there's more! We lace up for another adventure, uncovering the history behind the intriguing name of Halifax's soccer team, the Wanderers.

Get ready for a friendly match of mental wandering and a love letter to "the beautiful great equalizing game" from Marco himself.

Never watched a soccer match before? Don't worry, James gives you some tips to become an armchair pro (perfect for those late-night games!).

So, lean back, close your eyes, and let the soothing tones and fascinating stories lull you to sleep.

Looking for more ways to connect with The Insomnia Project? We're here for you, night owls!

Follow us on Twitter: We tweet like a lullaby - sweet dreams guaranteed. (@listenandsleep)
Find us on Instagram: Sneak a peek into our sleepy world. (@theinsomniaproject)
Visit our website: theinsomniaproject.com (But maybe not right before bed...unless that's your thing!)
Support us on Patreon: Help us keep the sleep whispers flowing. (www.patreon.com/theinsomniaproject)

Now, drift off to the dreamland of Halifax, or wherever your cozy imagination takes you.

Sweet dreams!

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Wipersnappers and Fireworks

Wed, 03 Jul 2024 12:33:40 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Lawns, Whippersnappers, and Fireworks, Oh My! What begins as a simple discussion about yard work slowly unfolds into a gently nostalgic reflection on summer sounds, outdoor chores, and the quiet rhythms of everyday life.

The conversation starts with lawns and landscaping, including the steady hum of lawnmowers and the curious terminology we use for garden tools—yes, even the classic “whippersnapper.” Marco and Amanda reflect on the small rituals of yard work and how certain sounds, like the rhythmic whir of a mower or the buzz of a trimmer, can feel oddly soothing.

From there, the discussion drifts naturally into childhood memories of fireworks. The hosts recall sparklers, backyard celebrations, and some of the most memorable fireworks displays they’ve ever seen. As always, the conversation meanders in the relaxed style listeners expect—moving slowly between topics while staying light, curious, and pleasantly ordinary.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm companionship at bedtime. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a peaceful mental break, this gentle conversation about lawns, summer memories, and fireworks offers a soft place for your thoughts to rest.

If this episode helped you unwind, consider sharing The Insomnia Project with someone who might enjoy a relaxing podcast designed to help them fall asleep.

• Visit our website: theinsomniaproject.com

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Take me to the theatre

Wed, 12 Jun 2024 12:33:03 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Take Me To The Theatre. The discussion gently wanders through the world of live theatre, with a special spotlight on the colourful and sometimes over-the-top universe of musicals. Whether you’re a devoted musical theatre fan or someone who simply tolerates a well-timed show tune, this softly spoken episode offers a relaxed and nostalgic look at the stage.

Marco and Amanda begin by sharing a few musicals they believe are truly worth seeing—shows that leave audiences tapping their toes and humming melodies long after the curtain falls. Naturally, the conversation also drifts into the other side of theatre-going: the musicals that didn’t quite land for them. With good humour and gentle honesty, they recall a few productions that left them wishing for something just a little more.

The hosts also discuss their recent experience seeing the new musical Water for Elephants, sharing their impressions in the easygoing, thoughtful style listeners know from the podcast. From there, the conversation continues to meander as Marco and Amanda imagine the musicals they hope to see in the future and the theatre experiences still on their wish lists.

Like all episodes of The Insomnia Project, the pace is calm and unhurried—perfect for bedtime listening. Whether you’re settling into bed, winding down after a long day, or simply looking for a relaxing podcast to help quiet racing thoughts, this gentle discussion about theatre, music, and stage memories provides a comforting place for your mind to rest.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project, our award-winning and highly rated sleep podcast, with someone who might enjoy calm conversations at the end of the day.

• Visit our website: theinsomniaproject.com

• Support the show on Patreon: patreon.com/theinsomniaproject

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Deep Diving and explore

Thu, 30 May 2024 13:15:08 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return to the microphones after some recent travels—feeling refreshed, a little sleep-deprived, and ready to share a calm conversation about their adventures. As always, the discussion unfolds slowly and gently, making it perfect bedtime listening for anyone hoping to quiet racing thoughts and drift toward sleep.

The episode begins with Amanda recounting a memorable snorkeling experience in a warm, sun-drenched destination. She shares the quiet wonder of exploring beneath the water’s surface and the peaceful rhythm that comes with floating through an underwater world. The conversation meanders through travel memories and the small sensory details that make ocean experiences so calming.

But as with many Insomnia Project conversations, the journey takes an unexpected turn. Before long, Marco and Amanda find themselves talking about a very different setting: the lively streets of downtown Los Angeles. The contrast between tranquil ocean moments and the busy city creates a curious little mystery that unfolds gradually throughout the episode.

Like all episodes of The Insomnia Project, the conversation is softly spoken and intentionally unrushed. Whether you’re a traveller dreaming of warm destinations, someone who enjoys quiet ocean reflections, or simply looking for a relaxing podcast to help you fall asleep, this gentle exchange offers a peaceful place for your mind to wander.

The Insomnia Project is an award-winning, highly rated sleep podcast designed to provide calm companionship at night and help listeners relax through conversations about everyday experiences.

Press play, settle in, and let the conversation carry you toward sleep.

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A Relaxing Garden Stroll

Thu, 09 May 2024 13:51:50 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a calm and gently wandering garden stroll through their not-so-large urban backyard. What begins as a simple look at their garden space slowly unfolds into a soothing conversation about how even a small patch of green can feel like a peaceful retreat in the middle of the city.

As they guide listeners through the garden, Marco and Amanda share some of their favourite plants and blooms, including tulips, alliums, sedum, hostas, peonies, and even a majestic lilac tree that adds both fragrance and character to the space. The conversation drifts through gardening observations, seasonal changes, and the quiet satisfaction of watching plants return year after year.

Of course, no garden story would be complete without mentioning the small challenges that come with it. The hosts also explore some creative—and perhaps slightly unusual—methods for keeping determined squirrels away from their precious bulbs. Like many Insomnia Project moments, the discussion stays light, curious, and pleasantly ordinary.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening. Whether you’re settling into bed, taking a quiet break during the day, or waking in the middle of the night, this gentle garden tour offers a peaceful place for your mind to wander and rest.

So settle in, relax, and let Marco and Amanda’s softly spoken conversation transport you to their little green haven in the city.

If this episode helped you unwind, we’d be grateful if you took a moment to rate and review The Insomnia Project on your favourite podcast app. It helps other listeners discover a relaxing podcast designed to help them fall asleep.

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A Detailed Tour of The Insomnia Project Basement

Wed, 24 Apr 2024 14:17:25 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on an unusually detailed and quietly fascinating journey through their basement. Inspired by a suggestion from listener Kischec, this episode slows down to explore the kinds of everyday details that often go unnoticed—perfect for calm bedtime listening when your mind needs something gentle to follow.

The conversation begins with a careful walkthrough of the basement itself, as Marco and Amanda describe the layout and the small decisions that shaped the space. Along the way, Amanda shares the story behind a painting she won at auction, describing its colours and the thoughtful process that went into deciding where it should live in the room.

From there, the discussion wanders into the world of interior design as the hosts reflect on the tile choices in the laundry room and the subtle aesthetic decisions that bring a space together. The conversation continues to meander through the basement’s personal touches, including Marco’s poster collection, with each piece carrying its own small story and a glimpse into his eclectic tastes.

Like many episodes of The Insomnia Project, the charm lies in the gentle pace of the conversation—exploring everyday spaces, objects, and memories in a way that encourages your mind to slow down and drift. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a relaxing podcast to help quiet racing thoughts, this calm tour of a basement might be just the soothing distraction you need.

The Insomnia Project is an award-winning, highly rated sleep podcast designed to help listeners unwind through softly spoken conversations about ordinary things. If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project with someone who might enjoy a calm companion at the end of the day.

We always love hearing from listeners—what everyday place would you like Marco and Amanda to explore next?

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Tidy Hacks, Tulip Talk & Grocery Lists

Wed, 17 Apr 2024 14:22:31 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Tidy Hacks, Tulip Talk & Grocery Lists. If you’re having trouble sleeping or simply looking for a soothing distraction, this episode offers a quiet exploration of everyday routines and small household curiosities.

The conversation begins with the surprisingly calming topic of tidying up. Marco and Amanda share a few time-saving hacks that help keep their homes organized, including a simple but satisfying discovery: an app called Tody, which helps track household cleaning routines. It’s not an ad or a sponsor—just one of those practical tools that sparked their curiosity.

From there, the discussion drifts into another everyday discovery: the many uses for leftover coffee grounds. What begins as a small tip turns into a playful conversation about upcycling and how simple kitchen habits can become unexpectedly useful.

As often happens on The Insomnia Project, the conversation takes a gentle detour—this time into the colourful world of tulips. Marco and Amanda reflect on the surprising variety of tulip heights and the quiet joy of noticing these seasonal blooms as spring unfolds.

Naturally, the episode also wanders into grocery lists. The hosts share their thoughts on list-making strategies, small organizational tricks, and one lingering question: could a grocery list magnet actually make the perfect Mother’s Day gift… or perhaps not?

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply enjoying a peaceful moment during the day, this gentle conversation about tidying, tulips, and grocery lists offers a soft place for your mind to rest.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project with a friend who might enjoy a calming podcast designed for insomnia and bedtime listening.

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Montreal Misadventures & Shakespearean Dreams

Thu, 11 Apr 2024 18:17:37 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Montreal Misadventures & Shakespearean Dreams. As always, the discussion unfolds gently, drifting through travel memories, books, and theatre in a way that invites listeners to relax and let their thoughts wander.

The episode begins with stories from Montreal, where Marco recently led a podcasting workshop with the Quebec Writers Federation. Meanwhile, Amanda shares her own quiet moments in the city, including a visit to the Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a peaceful evening reading during a relaxing bath. Her current read, The One Hundred Years of Lenni and Margot by Marianne Cronin, becomes part of the conversation as the hosts reflect on the calming pleasure of getting lost in a good book.

From there, Amanda mentions another book recommendation that caught her attention—Valley of the Birdtail by Andrew Stobo Sniderman and Douglas Sanderson—adding another thoughtful literary stop along the episode’s gentle journey.

The conversation then wanders into a shared recent experience: watching the eclipse. Marco and Amanda reflect on the quiet awe of witnessing such a rare moment and the calm curiosity that comes with looking up at the sky together.

Before the episode winds down, the hosts drift into memories of Shakespeare and theatre. Marco recalls performing Shakespeare years ago and even surprises himself by remembering some of his old lines, sparking a relaxed reflection on the enduring charm of classical plays and the joy of performing.

Like all episodes of The Insomnia Project, this softly spoken conversation is designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a relaxing podcast to unwind with, this episode offers a calm place for your mind to rest.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with a fellow night owl who could use a little calm at the end of the day.

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Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences

Thu, 28 Mar 2024 10:57:31 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about one of the most quietly satisfying corners of everyday life: office supplies. If you’ve ever found comfort in the feel of a good pen, the neat order of cue cards, or the bright swipe of a highlighter across a page, this episode may feel especially familiar.

The discussion begins with cue cards—those simple but dependable tools that help Marco and Amanda stay organized. From there, the conversation slowly wanders into a playful highlighter showdown as Amanda reveals her favorite brand and colour while Marco admits to his own particular colour preferences when it comes to marking important notes.

Naturally, the age-old debate surfaces: pencils or pens? The hosts explore the merits of each writing tool, considering which one truly reigns supreme when inspiration strikes or when a quick note is needed. Amanda shares what makes the perfect pen in her eyes, while Marco once again emphasizes the importance of using his preferred ink colour.

Like many Insomnia Project episodes, the joy is in the gentle wandering of the conversation—simple topics, mild curiosities, and everyday objects that quietly shape our routines. The soft rhythm of the discussion makes this episode ideal for bedtime listening, helping to quiet racing thoughts and create a peaceful mental space as you relax and drift toward sleep.

If this calm conversation about pens, pencils, and highlighters helped you unwind, consider sharing The Insomnia Project, our award-winning and highly rated sleep podcast, with someone who might also appreciate a relaxing companion at the end of the day.

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Sweet dreams, and thanks for listening.

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Dive Deep into the World of Olive Oil

Wed, 20 Mar 2024 12:33:14 GMT

Dive Deep into the World of Olive Oil

Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.

Here's what we'll be spilling:

•Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one.

•Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits.

•Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!).

•Our Olive Oil Confessions: Do Amanda and Marco drown their food in EVOO, or are they measured maestros?

•Buyer Beware: Tips for navigating the grocery aisle and avoiding imposters.

•Unexpected Uses: Olive oil hacks that go beyond the kitchen!

Can't get enough sleep, or enough of The Insomnia Project?

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Language Learning, Lumping Clay, and Blown Away Dreams

Wed, 13 Mar 2024 12:33:18 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Language Learning, Lumping Clay, and Blown Away Dreams. The episode begins with a listener-inspired topic as the hosts share their adventures—and occasional misadventures—with the language learning app Duolingo. Amanda works her way through Italian vocabulary while Marco does his best to navigate the tricky sounds of French pronunciation, creating a lighthearted exchange about the small triumphs and amusing challenges of learning a new language.

As the conversation drifts along, the topic slowly shifts toward creativity and hands-on hobbies. Amanda floats the idea of taking a pottery class together, inspired by their talented potter sister-in-law. The thought leads to a playful memory involving their friend Michael Miranda and a particularly enthusiastic discussion about pottery that may have gotten slightly out of hand.

From there, the hosts explore the calming world of ceramics and creative television, mentioning shows like The Great Pottery Throw Down and Blown Away, where artistry, patience, and craftsmanship unfold in quietly fascinating ways. Like many Insomnia Project conversations, the discussion meanders gently between curiosity, creativity, and small everyday reflections.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide peaceful bedtime listening. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for a calm mental reset, this episode offers an easygoing place for your mind to rest as the conversation drifts between languages, clay, and creative inspiration.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project with someone who might enjoy a calm conversation at the end of the day.

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Around the World in Museums (Listener Request!)

Wed, 06 Mar 2024 13:33:00 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a gentle journey titled Around the World in Museums, inspired by a thoughtful listener request from Ashley. As always, the conversation moves at a calm, unhurried pace—perfect for bedtime listening while your mind drifts through quiet curiosities and everyday discoveries.

The hosts begin their imaginary tour with a visit to the American Banjo Museum in Oklahoma City, reflecting on how niche museums can hold entire worlds of history and craftsmanship. From there, the conversation wanders to New York City’s Tenement Museum, where stories of immigrant life bring history quietly to life. Like strolling through museum halls late in the afternoon, each topic unfolds slowly, inviting listeners to imagine the exhibits and spaces without needing to follow every detail.

Marco and Amanda continue their relaxed tour with a stop at Seattle’s Museum of Pop Culture, a lively celebration of music, film, and fandom. The journey then turns playful with a visit to the National Comedy Center in Jamestown, New York—home to the legacy of comedy greats. Naturally, the conversation also pauses to appreciate one of the quiet joys of any museum visit: the gift shop.

Before the episode winds down, the hosts reflect on the Lucille Ball and Desi Arnaz Museum, celebrating the enduring charm of classic television and the cultural impact of one of comedy’s most beloved duos. Like many Insomnia Project conversations, the episode becomes a cozy blend of curiosity, nostalgia, and gentle storytelling.

Whether you’re a museum lover, a fan of quirky cultural destinations, or simply looking for a relaxing podcast to help you unwind and fall asleep, this episode offers a calm journey through fascinating places—all from the comfort of your bed.

If this episode helped you relax, consider sharing The Insomnia Project, our award-winning sleep podcast designed to quiet racing thoughts and create peaceful bedtime listening.

• Visit our website: theinsomniaproject.com

• The American Banjo Museum: americanbanjomuseum.com

• The Tenement Museum: tenement.org

• Museum of Pop Culture (MoPOP): mopop.org

• National Comedy Center: comedycenter.org

• Lucille Ball & Desi Arnaz Museum: lucydesi.com

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Deep Dives & Celebrating Miracle (Michelle Miracle that is)

Fri, 01 Mar 2024 14:50:05 GMT

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards

Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy.

In this episode, you'll hear about:

The hosts' adventures with their local swimming pools: From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest for the perfect pool, they'll share their aquatic escapades.
A new (and slightly confusing) athletic pursuit: Pickleball! Join them as they explore this increasingly popular sport and debate whether it's their new calling (or just a passing fad). Should they join a team? That seems to be their goal for this year.
The great TikTok debate: Should Marco and Amanda succumb to the siren song of social media and join the platform? Share your thoughts in the comments and help them decide!
Celebrating a friend's birthday: They raise a toast (or a cup of chamomile tea) to their dear friend and fellow insomniac and friend of the podcast, Michelle Miracle. Be sure to follow her on Instagram @instagiracle and send her photos of your favourite fire hydrants for her birthday, or peruse her amazing artwork at https://www.michellemiracle.com/gallery.

As always, the hosts hope you enjoyed this episode. Don't forget to leave them a 5-star review wherever you listen to your podcasts!

Stay tuned for more sleep-deprived adventures in the upcoming episodes of Season 9!

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Boats, Decor and so much more with special guest: Kelly Lawrence

Thu, 30 Nov 2023 15:07:51 GMT

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of seamlessly incorporating such distinctive pieces into a home's decor.

Moving on to the topic of wall hangings, Marco and Kelly share insights on how to approach them and ensure they harmonize with the overall decor. The focus then narrows in on a specific wall hanging—a whale above the fireplace. Kelly provides the story behind acquiring the whale (featured in our Instagram post) and sheds light on the prevalence of nautical items in Massachusetts homes.

The conversation takes a scenic turn to Kelly's boat, where she expresses her love for being on the water. Boating routes, the allure of Scituate, and the intriguing meeting point of the ocean and river at "the spit" all become part of the engaging dialogue. Marco explores what brings Kelly joy, leading to discussions about good stories, cherished company, and the undeniable joy that dogs bring.

Kelly generously shares her tips on facing adversity, bringing a touch of inspiration to the conversation. The focus then shifts to the three fireplaces in Kelly's home, prompting a discussion on her favourite and a segue into the world of leather couches.

The episode wraps up on a delightful note as Marco asks Kelly about her favourite flower, leaving listeners intrigued and eager to discover her answer. As always, the hosts sign off by inviting listeners to connect on social media:

**Connect with us on:**

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Thank you for joining us on The Insomnia Project, the podcast for sleep.

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Orange County and the SoCal Challenge

Fri, 17 Nov 2023 01:29:55 GMT

Orange County, CA with Nima Kharrazi

*Intro:*

Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California.

*Segment 1: Discovering Orange County*

Our guest today is Nima Kharrazi, a local enthusiast with an intimate knowledge of Orange County's diverse landscapes. From the majestic mountains to the pristine beaches and the vast desert expanses, Orange County truly encapsulates the essence of Southern California. Nima shares his insights into the unique charm of each region, painting a vivid picture of the breathtaking natural beauty that defines Orange County.

*Segment 2: The So Cal Challenge*

Nima and I delve into the So Cal Challenge, an adventurous pursuit that takes you through the varied terrains of Southern California. From hiking trails in the mountains to surfing the waves along the coastline, and even exploring the serene desert landscapes, the So Cal Challenge promises a thrilling exploration of the region's dynamic geography. Nima breaks down some of his favorite challenges and recounts memorable experiences from these journeys.

*Segment 3: Things to Do in the "OC"*

Orange County isn't just about landscapes; it's a hub of culture, entertainment, and vibrant communities. Nima and I discuss some must-try activities in the OC, from exploring world-class amusement parks to indulging in the diverse culinary scene. Whether you're a nature lover, thrill-seeker, or food enthusiast, Orange County offers something for everyone.

A huge thank you to Nima Kharrazi for taking us on this virtual tour of Orange County and sharing his passion for the So Cal Challenge. If you're itching for adventure or looking to explore the diverse offerings of Southern California, this episode is your guide.

Connect with Us:

- Twitter: [@listenandsleep](https://twitter.com/listenandsleep)

- Instagram: [@theinsomniaproject](https://www.instagram.com/theinsomniaproject/)

- Website: [theinsomniaproject.com](https://www.theinsomniaproject.com/)

- Patreon: [www.patreon.com/theinsomniaproject](https://www.patreon.com/theinsomniaproject)

Remember, the adventure doesn't end here. Stay tuned for more exciting episodes. Until next time, happy exploring!

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Queue to the KEW

Thu, 09 Nov 2023 04:48:26 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation titled Queue to the KEW. The episode begins with a soothing recollection of their visit to Montreal’s Boata Boata spa, where quiet pools, warm steam, and the gentle rhythm of the spa created the perfect environment for relaxation. As they share memories from their tranquil escape, the conversation flows in the familiar, easygoing way listeners expect from The Insomnia Project.

From spa reflections, the discussion naturally wanders into a playful exploration of language. Marco delights in the British expression “queue,” while Amanda leans toward the more familiar North American “line,” and together they consider the small differences that make language so interesting. Like many Insomnia Project topics, it’s a mild curiosity that slowly unfolds into a thoughtful and relaxed exchange.

The conversation continues to meander into another shared comfort: calm British television. Marco and Amanda reflect on the quiet joy of watching gentle British shows during late-night viewing sessions—the kind of programs that feel cozy, predictable, and perfect for winding down at the end of the day.

As always, the episode moves at a soft and unhurried pace, offering listeners a peaceful place to rest their thoughts. Whether you’re settling into bed, easing nighttime anxiety, or simply looking for a relaxing podcast to help you fall asleep, this calm conversation about spa visits, language quirks, and comforting television provides the gentle companionship The Insomnia Project is known for.

If this episode helped you unwind, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with someone who could use a little calm before bed.

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Mitten Strings

Thu, 02 Nov 2023 01:23:38 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a cozy conversation titled Mitten Strings. As always, the discussion gently wanders through everyday observations, seasonal memories, and the small curiosities of daily life—creating a calm, softly spoken atmosphere designed to help quiet racing thoughts and ease listeners toward sleep.

The episode begins with Marco and Amanda sharing their recent pumpkin carving adventures, setting a relaxed autumn tone as Halloween approaches. From there, Amanda reveals a charming household detail: her Moroccan poof, a storage ottoman that quietly holds a variety of everyday items and adds a bit of cozy personality to her home.

The conversation drifts next into the world of Canadian culinary culture as the hosts recall attending the Taste Canada Awards for Cookbooks, reflecting on the creativity and community surrounding food writing in Canada. As with many Insomnia Project episodes, one topic naturally leads to another, and before long Marco finds himself pondering the curious evolution of everyday language—specifically why we no longer call nylons “stockings.” It becomes a playful exploration of how ordinary objects and words change over time.

Along the way, Marco and Amanda compare perspectives on one-use items. Marco admits his fondness for the convenience of certain disposable products, while Amanda shares her more eco-conscious outlook and thoughts about reducing unnecessary waste. The conversation continues to wander into the familiar territory of grocery store bargain hunting, where the hosts swap stories about discoveries on the discount rack and the quiet thrill of finding an unexpected deal.

As the episode gently winds down, Marco reveals one of his personal secrets for keeping shirts looking crisp: a little bit of starch.

Like all episodes of The Insomnia Project, this calm conversation is designed for relaxing bedtime listening. Whether you’re settling into bed, taking a quiet break during the day, or waking in the middle of the night, the easy rhythm of Marco and Amanda’s dialogue offers a peaceful place for your thoughts to slow down and drift.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project, our award-winning and highly rated sleep podcast, with someone who might enjoy a calm conversation at the end of the day.

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Chorreador & Fall Gardening

Wed, 25 Oct 2023 14:01:02 GMT

Chorreador & Fall Gardening

Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an unintentional ASMR experience right here on the podcast.

First up, we dive into the world of radiators, those reliable sources of warmth during chilly nights and their clanking sounds. But we don't stop there; we take you to Costa Rica's delightful Café Chorreado. You'll learn about the wooden stand required to make this traditional Costa Rican coffee, as well as the essential bolista that holds the coffee grind, ensuring a perfect brew every time.

As we sip our coffee, we can't help but chat about fall gardening. Bulbs, squirrels, and skunks make their way into the conversation, and we even discuss Toronto's infamous black squirrels. Who knew gardening could be so relaxing?

This episode is designed to lull you into relaxation and perhaps even send you off to sleep. So, sit back, let our chatter wash over you, and prepare to drift away into dreamland.

Don't forget to connect with us on social media to stay updated on all things "The Insomnia Project":

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Now, close your eyes, take a deep breath, and let the gentle ramblings of "The Insomnia Project" carry you into a peaceful slumber. Goodnight!

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Fashion and Book

Wed, 18 Oct 2023 12:33:39 GMT

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment.

In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage listeners in the world of the sleepless. From the ever-evolving world of fashion spanning across decades to a literary gem that Marco has found solace in, "Breathe: The New Science of a Lost Art" by James Nestor, this episode is packed with delightful nuggets of insight and entertainment.

As always, the hosts bring their signature charm and wit to the conversation, leading you down delightful tangents that keep you engaged from start to finish. Their dynamic banter and infectious enthusiasm ensure that even though this episode may be shorter in duration, it's definitely not short on entertainment value.

Tune in and let Marco and Amanda's conversational zigzags transport you into the realms of fashion, literature, and all things in between. So, cozy up, relax, and enjoy this concise yet captivating episode of The Insomnia Project. Whether you're an insomniac seeking respite or just looking for an entertaining podcast to accompany your day, this episode has you covered. Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Stay in the loop and join the conversation on social media to catch the latest updates, behind-the-scenes moments, and exclusive content. We can't wait to connect with you! #TheInsomniaProject #SleepPodcast #ListenAndSleep

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Massage & Cologne

Wed, 11 Oct 2023 22:07:11 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about massages, cologne, and the small details that shape relaxing experiences. Titled Massage & Cologne, this softly spoken episode explores the soothing world of spa rituals and personal scent, all delivered in the gentle, meandering style listeners know and love.

The discussion begins with the hosts sharing their favourite types of massages, reflecting on different techniques, pressure preferences, and the quiet joy of finding a truly relaxing treatment. From there, the conversation turns to the sensory side of relaxation as they talk about the scents that can enhance the experience—aromas that bring calm, comfort, and a subtle sense of escape.

Along the way, Marco shares a memorable mishap during a massage that adds a touch of humour and relatability to the episode. As the conversation continues to wander, the topic shifts naturally into the world of cologne, perfumes, and eau de toilette. Marco and Amanda reflect on their favourite fragrance styles, the curious importance of bottle design and presentation, and a few amusing misadventures from their own perfume experiences.

Like all episodes of The Insomnia Project, this calm conversation moves slowly and gently, allowing listeners to relax without needing to follow every detail. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, the soft rhythm of this episode offers a peaceful place for your mind to rest.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide gentle companionship at bedtime. If you enjoy calm conversations about everyday curiosities—from spa rituals to personal scent—press play, get comfortable, and let the discussion carry you toward sleep.

If this episode helped you unwind, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast designed to help them fall asleep.

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Soap & Subscriptions

Wed, 04 Oct 2023 23:33:25 GMT

🌙 Soap and Subscriptions

Looking for calm, gentle conversation to help you unwind and relax at night? This episode of The Insomnia Project features softly spoken reflections designed to quiet your thoughts and provide peaceful companionship as you ease toward rest.

In this episode, hosts Amanda Barker and Marco Timpano explore the familiar comfort of everyday routines, beginning with a gentle discussion about soap. They reflect on the subtle differences between various types of soap, the calming ritual of washing hands, and the quiet sensory experience of scent, texture, and routine.

The conversation drifts naturally into the modern world of subscriptions, as Marco and Amanda consider the services, deliveries, and small conveniences that arrive regularly in daily life. They reflect on the quiet anticipation of receiving familiar items and the simple comfort of predictable routines.

As always, the discussion unfolds slowly and gently, allowing thoughts to wander between everyday objects and quiet observations. The familiar rhythm of conversation creates a peaceful listening experience designed to help you relax, unwind, and drift toward sleep.

The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a relaxed, peaceful state. Not every episode will put you to sleep, but the goal is always to help ease your mind and provide gentle companionship in the night. If you drift off before the episode ends, that’s the greatest compliment you can give us. Please do not operate heavy machinery while listening.

Host: Amanda Barker

Host: Marco Timpano

Produced by: Drumcast Productions

Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)

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Birding Delights with Nima Kharrazi

Thu, 28 Sep 2023 00:29:30 GMT

Birding Delights with Nima Kharrazi

In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast.

But today, the focus isn't on gastric health; it's all about birds! Join us as we delve into the world of birding, feathers, and flight.

Nima and Marco share their fascination with birds and how they find solace in birdwatching. They discuss their favourite encounters with these winged wonders, touching on the mesmerizing Merlin App and how it enhances the birding experience. Discover which birds never cease to amaze and leave both hosts in awe.

Things take a feathery turn as they talk about the more aggressive side of avian behaviour. Nima and Marco share stories and insights into bird territoriality, discussing which species can be a little too assertive in defending their turf.

Listeners in Toronto, get ready for a fun revelation as the hosts discuss the bird that's been making headlines by dive-bombing unsuspecting locals. You won't want to miss this intriguing story! And their mutual love of the game Wingspan.

Whether you're a seasoned birdwatcher or just starting to appreciate the avian world, this episode is for you. Tune in to The Insomnia Project and let Nima Kharrazi and Marco Timpano transport you to the captivating world of birds.

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A Journey to France

Wed, 20 Sep 2023 20:18:19 GMT

The Insomnia Project - Season 8 Episode 1: A journey to France

Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep.

In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the charming shores of St. Pierre and Miquelon, France.

Join Amanda and Marco as they share the delightful highlights of their adventure, including riding electric bikes through picturesque landscapes, enjoying peaceful picnics by the water, and taking scenic drives that offer breathtaking views. Along the way, they also discover some delectable snacks and hidden gems that make their trip truly unforgettable.

If you're looking for a tranquil escape or simply need a break from your day, join us on this calming voyage as we share our travel experiences and create a serene atmosphere that can guide you into a peaceful slumber.

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Relax, unwind, and let your worries drift away with "The Insomnia Project."

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Clacks, Rue and Flavoured water

Mon, 31 Jul 2023 17:39:06 GMT

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**

Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the secret to making the perfect flavoured bubbly water.

In this episode, Marco shares a vivid dream he had about arriving on the enigmatic Clack Island. With Amanda by his side, they set out to discover if this mysterious destination truly exists. Tune in to find out the results of Amanda's thorough research and whether Marco's dream has any hidden meanings.

Moving on, Marco enlightens us with a heartwarming story about saving some Gerbera Daisies from the curb, and he ponders the longevity of Pansies. Who knew flowers could be so fascinating and sleep-inducing?

In the realm of culinary exploration, Amanda embarks on a quest to uncover the secrets of good flavoured bubbly water. With her discerning taste buds, she uncovers what makes certain bubbly waters delightfully refreshing while others fall short. So, if you're a fan of effervescent beverages, this segment is sure to satisfy your palate.

As the episode progresses, Marco takes us back to his herb garden to talk about Rue, a plant he encountered during a recent store visit.

As always, we want to hear from you, our cherished listeners! Help us improve the podcast by giving us your feedback. Please take a moment to rate, review, and give us a glowing 5-star rating on the platform you're listening from. Your support means the world to us!

Connect with us on social media to stay up-to-date with all things The Insomnia Project. Follow us on Twitter @listenandsleep and on Instagram @theinsomniaproject. For more content, visit our website at theinsomniaproject.com. If you love what we do and want to support us, consider joining our Patreon community at www.patreon.com/theinsomniaproject.

Thank you for joining us on this tranquil journey through mundane conversations. May you find serenity and sleep well, dear listeners. Until next season, sweet dreams!

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Lily Dale, Saskatoon & Boston Beans

Wed, 26 Jul 2023 19:27:33 GMT

Lily Dale, Saskatoon, and Boston Beans

Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a relaxing journey through their latest adventures and interests.

They start by reminiscing about a recent visit to their local community pool. Amanda shares how she feels like a graceful goldfish gliding through the water in the kiddie pool, while Marco ponders the similarities between community pools and libraries - both quiet, reflective spaces where you can unwind and rejuvenate.

Speaking of libraries, Marco casually flips through some non-interesting magazines they have lying around. Amanda and Marco share a laugh as they dive into the fascinatingly mundane articles they found. Marco delves into the world of the majestic Black Walnut tree, revealing some unexpected tidbits that will leave you appreciating this tree's understated beauty. On the other hand, Amanda treats us to some delightful facts about the beloved Boston Baked Beans.

As always, Amanda and Marco have exciting plans ahead. They can't contain their excitement about their upcoming trips to Lily Dale, New York - a place known for its abundance of mediums and spiritual energy. Get ready for some intriguing stories and experiences from this extraordinary destination. Additionally, they share their anticipation for the scenic wonders and warm hospitality of Saskatoon, Saskatchewan, a place they can't wait to explore.

To wrap up this episode, your hosts invite you to connect with them on social media. Stay updated on all the sleep-inducing content and upcoming adventures by following them on Twitter @listenandsleep and Instagram @theinsomniaproject. Don't forget to visit their website at theinsomniaproject.com for more soothing content. And for those looking to support the podcast and gain access to exclusive bonus material, consider becoming a patron at www.patreon.com/theinsomniaproject.

So, get cozy, close your eyes, and join Amanda and Marco as they lull you into sweet slumber with their soothing voices and captivating tales. Sleep tight and until next time, dreamers!

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Pools & Dancing

Thu, 20 Jul 2023 02:45:51 GMT

Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world of pools and a quick dance story, perfect for lulling you into a peaceful slumber.

Our CoHost Amanda Barker takes centre stage as we celebrate her remarkable ability to swim in just about any body of water, no matter the temperature. From freezing lakes to warm, tropical seas, Amanda fearlessly dives in and shares her aquatic adventures.

Together, we reminisce about the simple joy of community pools, where summer days seemed to stretch on forever, and private pools, where tranquility and relaxation go hand in hand. The sound of water gently lapping against the edges, the feeling of coolness on a hot day – these are the memories we cherish.

But that's not all! Our other CoHost, Marco Timpano, shares a delightful story of his recent dancing escapade on a TV show filming. With humour and charm, Marco takes us through his dance floor adventures, proving that sometimes, the most unexpected moments lead to the fondest memories.

As always, we keep things calm and soothing, ensuring that the topics never get too exciting to disrupt your peaceful state of mind. Instead, we create a space where you can ease into the discussion, relax, and maybe even drift off to a peaceful sleep.

Before you close your eyes, don't forget to connect with us on social media. Follow us on Twitter @listenandsleep, check out our serene visuals on Instagram @theinsomniaproject, and visit our website at theinsomniaproject.com. If you love what we do and want to support the show, consider joining us on Patreon at www.patreon.com/theinsomniaproject.

So, dear listeners, lay back, let go of the day's worries, and let "The Insomnia Project" be your gentle lullaby into dreamland. Until next time, sweet dreams and peaceful slumbers.

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Barbra Streisand and Perugino: a rose by any other name.

Fri, 07 Jul 2023 02:04:27 GMT

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams

Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at the IncluCity Film Festival (ICFF).

Marco and Amanda share their serene adventure at the ICFF, where they stumbled upon a captivating documentary about the legendary artist Perugino. As they recount the mesmerizing details of the film, they inadvertently embark on a tangent about the enchanting Barbra Streisand rose.

Sink into relaxation mode as the hosts intertwine stories of two iconic artists, allowing their soothing voices to transport you to a world of artistic wonder and tranquility. It's a perfect blend of leisurely conversation and the dulcet tones of two insomniacs sharing their love for the mundane.

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Tune in and let the comforting ambiance of this episode lull you into a restful slumber, turning insomnia into sweet dreams.

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Puzzling & Herb Gardening

Wed, 28 Jun 2023 21:21:46 GMT

Episode Description: "Puzzling and Herb Gardening"

On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco introduces an idea for a unique puzzle game he calls "Poozle" (which is not as questionable as it sounds).

Shifting gears, Marco and Amanda delve into the realm of gardening, particularly herb gardening. They discuss their personal experiences with cultivating herbs in their own gardens. As they explore this green space, the conversation takes an unexpected turn towards Madrigal songs—a delightful surprise for any keen gardener.

Marco also shares his frustration with the Basil industry, shedding light on the challenges faced and his efforts to combat them. Amanda contributes by revealing the one herb she would rather avoid having in her garden, adding a touch of humour to the conversation.

To conclude the episode, Marco offers valuable gardening tips to help listeners cultivate their own herb gardens successfully. Finally, they invite listeners to connect and share topic ideas through their various social media channels.

Don't miss this episode of "The Insomnia Project" as Marco and Amanda explore the world of puzzles, herb gardening, and everything in between.

Tune in to discover their insights and connect with them on Twitter @listenandsleep, Instagram @theinsomniaproject, their website theinsomniaproject.com, or support them on Patreon at www.patreon.com/theinsomniaproject.

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PBS & Pulling Espresso

Thu, 22 Jun 2023 01:31:48 GMT

PBS & Pulling Espresso

Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience.

To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of their listeners. They share some of the intriguing topic ideas received, including a deep dive into what makes cafes and coffee shops great. Be sure to check out their Patreon page at www.patreon.com/theinsomniaproject to support the show and access exclusive content.

The conversation takes an unexpected turn as they delve into PBS and their fundraising efforts. Amanda shares her excitement about seeing Bernadette Peters on PBS, but soon realizes this particular event is specific to Florida. The hosts playfully reference iconic personalities like David Hasselhoff, Michael Landon, and Lorne Greene.

Amanda playfully scolds Marco for attending concerts without her, highlighting the unforgettable Loretta Lynne concert. Marco, in his usual charming way, mixes up names, mistaking Garth Brooks for Vince Gill and Trish Yearwood for Amy Grant. They then segue into discussing their mutual admiration for the beloved Carol Burnett.

The focus shifts back to Marco's passion for coffee houses and what he believes makes them exceptional. He explains the difference between a single pull and a double pull, demystifying the process of pulling coffee. The hosts also educate listeners about the coffee handle, correctly known as the "Portafilter."

Next, Marco enlightens the audience about the significance of the "crema" in espresso and clarifies the distinctions between a cappuccino and a latte. Delving further into coffee culture, Marco shares his personal preferences, revealing when he enjoys a cappuccino, a latte, an espresso, and an espresso corretto.

To wrap up the episode, Marco and Amanda discuss their favourite cafes and coffee places from around the world. They reminisce about the aromatic Turkish cafes, the charming Cafe du Paris in Monaco, the delightful Oakwood espresso in Toronto, and the cozy Angel Falls Coffee in Akron, Ohio.

Join Marco and Amanda on this caffeine-infused adventure, and let their soothing voices guide you into a state of relaxation. Get ready to discover the allure of coffee houses and indulge in some delightful banter on "The Insomnia Project."

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Join our community, engage with us on social media, and visit our website for more sleep-inducing episodes and exclusive content. If you enjoy what we do, consider supporting us on Patreon. We appreciate your continued support as we explore the world of coffee, relaxation, and sleep on "The Insomnia Project."

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Birthflowers and their meaning

Wed, 14 Jun 2023 23:10:54 GMT

Title: "Birth Flowers and Their Meaning"

Episode Description:

In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the cultural significance of these flowers and delve into the diverse traits associated with individuals born in different months.

Unveiling the mysteries and stories behind each bloom, our hosts explore the delicate violets of February, the resilient daffodils of March, and the charming lilies of May. Delve into the essence of each birth flower as Marco and Amanda take you on a journey through the fragrant gardens of nature's wonders.

Whether you're a January-born go-getter, a July-born empath, or a December-born optimist, there's something for everyone in this captivating episode. Embrace the beauty of birth flowers and discover the possible connections between these floral emblems and our unique personalities.

Don't forget to connect with us on Twitter (@listenandsleep) and Instagram (@theinsomniaproject) to share your thoughts and personal experiences. Visit our website at theinsomniaproject.com for more episodes and updates, and consider supporting us on Patreon at www.patreon.com/theinsomniaproject to help us bring you more engaging content.

So, sit back, relax, and let the mesmerizing tales of birth flowers lull you into a peaceful state on this episode of "The Insomnia Project."

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Exploring Inspiring Spaces: Terraces vs. Patios

Wed, 07 Jun 2023 12:33:02 GMT

Exploring Inspiring Spaces: Terraces vs. Patios

Description:

Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep.

Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios.

As avid explorers. First Amanda takes us on a journey to Washington DC and tells us why she loves it so much.

Marco and Amanda have stumbled upon some truly mesmerizing spots during their adventures. They reveal the most breathtaking terraces and patios they've encountered and unravel the reasons why these spaces captivated their senses. From cozy rooftop terraces overlooking city skylines to tranquil garden patios nestled amidst nature, they recount the ambiance, charm, and design elements that make these places so special.

In addition to exploring these inspiring spaces, the hosts delve into an intriguing question: What sets a terrace apart from a patio? What about a Lanai?

As they unravel the distinction between the three, Marco and Amanda shed light on the nuances and characteristics that define these outdoor areas. They explore the definitions of terraces and patios.

Whether you're seeking inspiration for your own outdoor space or simply intrigued by the allure of these environments, this episode of "The Insomnia Project" is sure to captivate your imagination. So, sit back, relax, and let Marco and Amanda guide you through the world of inspiring terraces and patios, shedding light on their personal experiences and the unique qualities that make these spaces truly magical.

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Newfoundland, the double double and where are my scissors?

Thu, 01 Jun 2023 13:06:21 GMT

Newfoundland and the Double Double, and where are my scissors?"

Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host Marco Timpano is joined by guest cohost Lois Tucker Keating for an exciting and lively discussion.

First up, Marco and Lois delve into a follow-up on quilting. But soon, the conversation takes a delightful turn towards the beautiful province of Newfoundland. They explore the welcoming nature of Newfoundlanders, the breathtaking landscape, and the vibrant music that fills the air.

The hosts share their desire to experience a traditional "boil up" and Marco can't hide his enthusiasm to join Lois' brother Neil on this adventure. They then shed light on the meaning of "the Double Double," a term often associated with Canada's famous coffee culture.

Both Marco and Lois express their love for the musical "Come From Away," which tells the heartwarming story of Newfoundland's response to stranded airline passengers during 9/11. Lois also shares her journey of learning to play the button accordion, an instrument deeply rooted in Newfoundland's folk music.

As the conversation meanders, Marco reveals his dream of having a gift wrapping room, while Lois talks about her ingenious gift wrapping door hanging station. The hosts then engage in a lighthearted and amusing discussion about the mystery of disappearing scissors—why do they always seem to go missing?

Towards the end of the episode, Marco and Lois shift gears to discuss various tools. From the practicality of a drain snake to the usefulness of a staple removal tool and the convenience of a cord buddy for extension cords, they explore the world of handy gadgets.

Join Marco and Lois as they embark on a charming exploration of Newfoundland's culture, share their quirks and passions, and engage in delightful banter about the little things in life. So sit back, relax, and let "The Insomnia Project" transport you to the enchanting world of Newfoundland and beyond.

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Bask in Halifax

Fri, 26 May 2023 01:32:42 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda are joined by special guest Becka Barker from Halifax for a calm conversation titled Bask in Halifax. The discussion meanders gently through libraries, travel memories, favourite animals, and the cultural charm of Halifax and Dartmouth—creating a soothing journey through one of Canada’s most welcoming coastal regions.

The conversation begins with a shared appreciation for libraries as hidden gems within a community. Becka talks about her love for libraries and the special atmosphere they offer—from quiet reading rooms to cozy nooks tucked between the stacks. Marco and Amanda reflect on their own memorable library visits and the peaceful comfort of finding the perfect corner to read or simply sit and think.

From there, the hosts take a pleasant detour into the world of amaro, the bittersweet Italian liqueur known for its herbal complexity. Becka shares a little about the origins and flavours of this intriguing drink, adding another layer of cultural curiosity to the conversation.

Naturally, the discussion then wanders through Halifax and Dartmouth, highlighting favourite neighbourhoods, local landmarks, and lesser-known treasures. Becka shares a few of her favourite spots in both cities, from scenic parks and waterfront views to small discoveries that make the area feel uniquely vibrant.

Along the way, the conversation turns to animals that inspire awe, with Becka and the hosts sharing their favourite creatures and what fascinates them about the natural world.

Before the episode winds down, Becka describes the striking blue arts building in Halifax’s North End, reflecting on its artistic presence and the creative energy it brings to the neighbourhood. The discussion becomes a gentle reflection on how art, architecture, and creativity help shape the spirit of a community.

Like all episodes of The Insomnia Project, the conversation unfolds slowly and softly, offering listeners a peaceful place for their thoughts to wander. Whether you’re settling into bed, enjoying a quiet moment during the day, or simply dreaming about future travels, this relaxed exploration of Halifax offers calm companionship as you drift toward sleep.

As Marco gently asks during the episode: “Where did you last bask?”

If this episode helped you relax, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with someone who might enjoy a calm conversation before bed.

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The String Theory of Grandmaster Flash

Thu, 18 May 2023 03:34:57 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a gently wandering conversation titled The String Theory of Grandmaster Flash. What begins as a simple curiosity about the difference between thread and string slowly unfolds into one of those delightfully unexpected Insomnia Project journeys.

As the hosts explore the subtle distinctions between these everyday words, the conversation drifts further and further from its starting point. Before long, the discussion weaves its way into music history with a surprising detour to Grandmaster Flash, and from there into the imaginative territory of string theory itself.

Like many episodes of The Insomnia Project, the charm lies in how the conversation unfolds—one small idea leading quietly to another, allowing curiosity to guide the way. The topics may seem unrelated at first, but that’s exactly what makes the episode feel playful and relaxing, like following a loose thread of thought wherever it happens to lead.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re settling into bed, winding down after a long day, or waking up in the middle of the night, this calm conversation offers a soft place for your mind to wander.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project with someone who might enjoy a gentle conversation before bed.

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Game Show Episode

Wed, 10 May 2023 12:33:56 GMT

Game Shows

Amanda and Marco talk about one of their guilty pleasures. The game shows they love.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] Amanda has a bone to pick with Jeopardy.
[02:50] Marco guesses Amanda’s favourite game show.
[04:00] Marco explains why he thinks The Price of Right isn’t his game.
[05:05] The Price is Right documentary.
[06:30] The hosts talk about their friend being a contestant on The Prices Right.
[10:50] Marco shares his Price is Right Experience.
[17:55] Amanda has a jeopardy lament but she is doesn’t want to disturb the listeners.
[20:23] The new appreciation that Amanda has for jeopardy.
[24:00] Amanda & Marco talk about their pre-final-jeoporday-guesses.
[26:10] Marco talks about terrible Canadian Game shows: Bumper Stumpers, Mad Dash.
[27:00] Alex Trebek was the host of a game show called Pit Fall.

Resource Links:

My Gastric Sleeve

MishMashArtStache

Quotes: “British Baking Show is the most comforting thing you can watch” —Amanda

“Yes, let’s get the literature channel” — Amanda

“When in doubt just say Robert Frost” — Marco”

“The older dude, what’s his name? Sam something.”

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Forest Bathing

Thu, 04 May 2023 13:23:36 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a calm conversation all about baths—though not exactly the kind you might expect. Inspired by a recent trip to a spa, the hosts begin by talking about forest bathing, the gentle practice of immersing yourself in the quiet atmosphere of nature and letting the sights, sounds, and scents of the forest help you relax.

From there, the conversation wanders in the delightfully curious way listeners know well. Marco and Amanda begin imagining other forms of “bathing,” including city bathing, where you soak in the rhythm and character of an urban environment, and art bathing, where a museum visit or gallery stroll becomes a quiet immersion in creativity and colour. Somewhere along the way they even arrive at bathing bathing, reflecting on the simple comfort of warm water and the peaceful rituals that come with slowing down.

Like all episodes of The Insomnia Project, the discussion moves softly and without urgency, allowing everyday ideas to drift naturally from one thought to another. The result is a gentle, reflective conversation designed to help quiet racing thoughts and create a relaxing atmosphere for bedtime listening.

Whether you’re settling into bed, unwinding after a long day, or simply looking for a calm podcast to help you fall asleep, this soothing exploration of forests, cities, art, and baths offers a peaceful place for your mind to wander.

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Chicago My Kind of Town

Wed, 26 Apr 2023 21:18:27 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation about their recent trip to Chicago—“My Kind of Town.” As always, the discussion unfolds at an easy, unhurried pace, gently wandering through travel memories, city nicknames, architecture, and a few curious bits of Chicago lore.

The hosts begin by reflecting on the many nicknames Chicago has gathered over the years, from the famous Windy City and Second City to more unusual titles like City of Big Shoulders, Chiberia, The City that Works, and even Paris on the Prairie. Marco and Amanda enjoy exploring the personality behind these names and what they reveal about the city’s character and history.

Their conversation drifts into memorable sights from their visit, including the striking sculpture affectionately known as the Chicago Bean, the fascinating architectural boat tours that reveal the city’s skyline from the river, and their admiration for Jeanne Gang’s St. Regis Chicago, a building that left a lasting impression.

Along the way, they share stories about the curious legend of the “Phoenix Cow rising from the acid”, reflect on department store names that seem to carry possessive endings, and offer a small tribute to the elegant design legacy of Elsa Peretti. Naturally, no Insomnia Project travel conversation would be complete without a few food memories, and Marco and Amanda also mention some memorable Chicago spots they enjoyed along the way.

Like all episodes of The Insomnia Project, this softly spoken conversation is designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re dreaming of future travel, remembering past adventures, or simply looking for a relaxing podcast to help you fall asleep, this gentle Chicago journey offers a calm place for your mind to wander.

And we’re curious—which Chicago nickname is your favourite?

Chicago’s many nicknames include:

• Windy City

• Second City

• Chi-Town

• City of Big Shoulders

• Chiberia

• City in a Garden

• Great Commercial Tree

• Mud City

• City by the Lake

• The City that Works

• Heart of America

• The Great American City

• The City Beautiful

• The 312

• Paris on the Prairie

Resources mentioned in this episode:

• Sienna Tavern

• Harry Caray’s

• The Twin Anchor Pub

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Water Pressure and The Owl of Minerva

Wed, 19 Apr 2023 14:41:21 GMT

Water Pressure & The Owl of Minerva

Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art Gallery special gift.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[01:38] Amanda gets her nails done.
[02:38] The hosts discuss the Leonard Cohen exhibit at the AGO.
[03:38] Marco tries to figure out AI programs.
[04:38] Our postman and some tulips talk.
[06:15] Water main servicing and what our host are doing to mitigate the effects of it.
[08:38] Garden Hose talk.
[10:00] Neighbourhood gossip.
[13:11] Marco talks about water pressure.
[14:38] Amanda needs access to a variety of food.
[15:38] The Owl of Minerva.
[17:28] Billy Bishop Airport and its delights.
[19:22] Aisle or Window?
[22:03] Amanda checks Uber & Lyft while Marco orders the wrong pizza.

Resource Links:

The Owl of Minerva: www.owlfamily.ca

Quote: “Like a cucumber with a comfy duvet” - Amanda

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Michmashartstache Instagram

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Michmashartstache

Thu, 13 Apr 2023 05:15:01 GMT

Michmashartstache

Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear the faint sounds of a train that joins them on this episode.

Resource Links:

michellemiracle.com

Quotes:

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The Art Gallery is closed

Thu, 06 Apr 2023 11:36:01 GMT

The Art Gallery is closed

Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to Bermuda.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] Marco makes a correction.
[02:00] Amanda gives her review of Scarlett Johanson.
[03:58] The Art Gallery of Ontario
[04:58] The Old Victoria house.
[06:21] Amanda talks about “The Ward”
[11:58] Marco talks about train-stations.
[14:28] Amanda talks about Victor.
[15:30] Marco talks about playing a judge and the music box.
[19:45] Portugal and the tile.
[21:00] Are coasters a good gift?
[22:58] Cunard Line Ocean liners.
[25:58] Bermuda and its chowder.

Resource Links:

Turtle site: ago.ca

Quotes: “I banged my gavel on my gavel spot” - Marco

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Routines

Wed, 29 Mar 2023 12:33:34 GMT

Routine

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] Amanda reclaims the word ‘mundane’
[01:35] Marco is a list maker and Amanda is a routine type.
[02:58] Marco talks about Mendacity and how he remembers it from a “Street Car Named Desire” and can’t remember Burl Ives name.
[06:35] The local channel which is not local at all.
[07:13] Figuring out weather from another city’s weather.
[08:58] The journey of the fancy espresso machine.
[11:28] Marco talks about his preferred vessel for tea water.
[14:48] Amanda gives an example of what works perfectly for you.
[17:17] Marco takes us on a Macadamia nut tree journey.
[18:30] Marco reviews the sugar they have tried.
[20:02] Amanda reveals the book she’s embarrassed to mention that she’s currently listening to.
[23:22] Marco & Amanda discover they are both waiting on the same book from the library.

Quotes:

“the key to happiness is not…I don’t remember now” - Amanda

“Moo-cadamia” - Amanda

“you sometimes have a heavy hand with the Maple Syrup” - Marco

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A folder by any other name

Wed, 22 Mar 2023 12:33:53 GMT

A folder by any other name

Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through their junk mail. Marco talks about what comes up on his social media. They define what "A Case of the Marches" means. Water slides, roller coasters and magnet fishing videos. Ancient Roman potter in the basin of dry rivers. Marco orders cork sealant for his cork shoes. Amanda describes her Birkenstock boots.

Resource Links:
Indspire (where Amanda buys cards)

Quote:

"Think of all the Thames has seen over the years" - Amanda

"I would take cobbler over candlestick maker" - Marco

"Wow, Birkenstock problems" - Amanda

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Report Cards & Bookmarks

Wed, 15 Mar 2023 12:33:18 GMT

Report Cards & Bookmarks

Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts remind them of, and then Marco finds his Junior Kindergarten report card. Amanda sees if he would still have an S for Satisfactory progress or an N for Needs Improvement. Which leads Amanda to list all her teachers and Marco to only remember a few. Sounds pretty mundane to us, hope it gets you to the ZZZs you need.

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Plaid vs. Gingham

Wed, 08 Mar 2023 13:33:40 GMT

Plaid vs. Gingham

The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] The hosts talk about their pajamas
[05:58] Marco finds there is a lot of plaid when it comes to sleep ware.
[06:28] The Plaid Scarf
[09:13] Marco tells Amanda how he gets rid of his favourite T-shirts.
[10:38] The Gingham vs. Plaid debate begins
[11:58] Auditioning in Plaid
[14:58] Plaid & Gingham in home decor
[18:58] Plaid gift wrapping paper
[20:58] Potato stamping
[21:00] "The Make and Do Book"
[22:58] Amanda will not wrap gifts in newspaper
[24:42] Amanda makes diorama of her books with marshmallows.

Quotes:

"Baby lets make some Gingham tonight" - Amanda

"The world is your oyster on in this case potato" - Amanda

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AGO Art Gallery of Ontario

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Cardigans, Quiet streets and Poets

Wed, 01 Mar 2023 13:33:29 GMT

Cardigans, Quiet streets and Poets

On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] Amanda explains the two kinds of Cardigans she wears.
[01:58] The Sweater Set defined.
[03:58] Marco describes a Halloween brooch.
[04:58] Marco describes his holiday-ware.
[07:58] "The Old Man Jones Sweater"
[08:28] Marco talks about the Mac cap.
[09:37] Amanda and Marco talk about their favourite quiet street in Mexico City, New York, LA & Toronto.
[12:58] Marco talks about The Cloisters in NYC
[14:38] Amanda & Marco talk about Santa Clarita, California and its downtown.
[17:58] The Shim Sham gets mentioned yet again on the podcast.
[20:58] Amanda talks about Degrassi street.
[22:38] Drake gets a shout out on the podcast.
[23:38] Amanda tells us her favourite poets
[24:38] Leonard Cohen gets a shout out too.

Resource Links:

Quotes: "Not Broochy by Nature" Amanda

"You look like a young, old man" Amanda

"Daily Parlance" Marco

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Back from Oahu

Tue, 28 Feb 2023 20:51:28 GMT

Back from Oahu

Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and sights of this magical place.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] Amanda and Marco explain why there was no episode last week.
[01:45] The hosts talk about podcamp they attended
[02:30] They mention a site where they are able to get inexpensive flights
[05:30] Marco & Amanda talk about how they were influenced to fly to Hawaii
[06:30] Amanda goes through the islands of Hawaii
[09:30] Marco talks about the Roosters on Kauai
[12:30] Amanda tells us about the fish she saw snorkeling
[14:30] Amanda does not spot the Monk Seal
[16:30] Marco and Amanda talk about the turtles they saw including their names.
[17:30] Amanda gives us hot turtle news
[21:30] Writing down things when you wake up from sleep
[24:00] Amanda and Marco review the Hawaiian words they learned

Resource Links:

travel site: YYZdeals.com

Turtle site: www.malamanahonu.org

Quotes: "I have more hot turtle news" - Amanda (@17:30)

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Costco, Hoodies and styles of pizza

Wed, 15 Feb 2023 18:33:12 GMT

Costco, Hoodies and styles of pizza

This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme Parks podcast as they talk about their favourite subjects.

A Sneak-Peek:

[1:00] Ad free listening is now available.
[2:15] Marco and Chris talk Costco.
[9:45] Hoodies and Sports caps.
[11:45] Chris gives us his top Sports caps.
[17:00] What makes a good hoodie.
[18:45] We Like Theme Parks
[22:05] Pizza talk with Chris.
[23:30] Detroit style pizza vs. Chicago style pizza.

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You've Got Mail

Wed, 08 Feb 2023 13:33:29 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently curious conversation titled You’ve Got Mail. The discussion wanders through the quiet, nostalgic world of letters, stamps, post offices, and the small rituals that come with sending and receiving mail.

The hosts reflect on the simple pleasures of the postal system—choosing the right stamp, writing an address carefully on an envelope, and the anticipation of receiving something thoughtful in the mailbox. From postcards and greeting cards to packages and handwritten notes, Marco and Amanda explore the charm of mail in all its forms.

Along the way, the conversation turns into a series of gentle questions that invite listeners to reflect on their own memories. Do you have a favourite post office you’ve visited? Are there certain stamps that always catch your eye? And what kind of mail is the most exciting to receive—letters from friends, unexpected packages, or something else entirely?

Like many episodes of The Insomnia Project, the topic may seem simple, but that’s exactly the point. The softly spoken conversation about everyday details creates a peaceful rhythm designed to help quiet racing thoughts and provide relaxing bedtime listening.

Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a calm moment during the day, this gentle exploration of letters, stamps, and postal memories offers a soothing place for your mind to rest.

Ad-free listening is now available for those who want an even quieter experience.

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Love Letter to Vermont

Wed, 01 Feb 2023 14:33:01 GMT

Love Letter to Vermont

Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the snowfall in this very picturesque state.

A Sneak-Peek:

[00:00] Ad free listening is now available.
[00:58] Amanda is startled that tomorrow is Groundhogs day.
[5:00] Burlington, Vermont and where whats-his-name is from.
[5:15] The Ben & Jerry’s factory and tour.
[10:00] Montpelier and the farmer’s market.
[14:00] The Von Trapp Family Lodge.
[15:10] Good Mustard.
[16:50] Amanda tells the story of The Sound of Music and how it came to be.
[20:00] Julie Andrews and her connection.
[22:00] The Von Trapp family tour.

Resource Links:

Burlington, VT

Montpelier VT

Stowe, VT

Trapp Family Lodge

Quotes: “When you don’t know what to buy someone, always buy mustard” - Marco

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www.clotheswapshow.ca

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Birthday's over the holidays

Sat, 17 Dec 2022 17:17:13 GMT

Birthday’s over the Holidays

It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan.

A Sneak-Peek:

[1:30] Why we are using certain holiday songs.
[3:40] A most hilarious gift tale is told.
[5:15] Marco makes fun of Virgos.
[9:30] Amanda tells why not to freeze bagels.
[14:10] Perfect gifts for each Astrological signs.
[15:33] Marco expresses his admiration of Chaka Khan.
[19:58] Marco gets called out on his East Coast huff.
[30:18] Amanda tells us about a great success story of Cursed by Design.
[33:55] Marco describes a travel clothes accordion.

However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.

Amanda’s show:

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Quotes and the Frost Poem

Thu, 01 Dec 2022 02:31:08 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently bring the season to a close with a calm and reflective conversation built around some of their favourite quotes. As the episode unfolds, the hosts share words that have inspired them, amused them, or simply lingered in their thoughts—creating a quiet collection of reflections perfect for bedtime listening.

One of the highlights of the episode comes when Amanda reads one of her favourite poems, adding a thoughtful and soothing moment to the conversation. The gentle rhythm of the poem and the reflective tone of the discussion create the kind of calm atmosphere listeners have come to expect from The Insomnia Project.

As the season wraps up, Marco and Amanda take a moment to thank listeners for joining them throughout the episodes and wish everyone well until the next season begins. The conversation closes with a warm note of appreciation for the community of listeners who tune in for calm companionship and relaxing conversations.

While this marks the final episode of the season, more soothing content is just around the corner—listeners can also look forward to the upcoming holiday episodes, where the hosts continue their tradition of cozy seasonal conversations.

Like all episodes of The Insomnia Project, this softly spoken discussion is designed to help quiet racing thoughts and provide a peaceful place for your mind to rest. Whether you’re settling into bed, winding down after a long day, or simply looking for a relaxing podcast to help you fall asleep, this reflective episode offers a gentle way to close the season.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project, our award-winning sleep podcast, with someone who might appreciate a calm conversation at bedtime.

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It's ok to be exhausted...

Wed, 23 Nov 2022 13:33:33 GMT

It's ok to be exhausted...

Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to be exhausted.

We dive deeper to hear what things Marco uses when he is exhausted to ease his mind.

Here are some of the things mentioned on todays episode:

Vegas Starfish on instagram
Harvey Fierstein's book: I Was Better Last Night.
Cue Cards
treadmill with location screens
Pentel pens
Clairefontaine paper
snowtires

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Email: drumcastproductions@gmail.com

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First Snowfall & Lip Balms

Wed, 16 Nov 2022 13:33:27 GMT

First Snowfall & Lip Balm.

On this episode Amanda and Marco talk about the first snowfall which just hit their city.

Also in the episode:

Marco's favourite flavour of lip balm
What is Canadian Tire money?
Electric Fireplaces
Hand warmers
using coupons for gifts
Amanda has a book recommendation
Stowe, Vermont

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Bells & Auctions

Wed, 09 Nov 2022 13:32:58 GMT

Bells & Auction

Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auction experience, how to prepare for the auction. Dan also tells us of his bell and milk bottle collection.

A Sneak-Peek:

[1:00] Dan tells us how he came to work at an auction house.

[2:17] The science of reading an auction crowd.

[3:15] Dan explains what makes him a dangerous auction hunter.

[5:53] What makes a good bell and how does it end up in Dan’s collection.

[6:55] Dan tells of his greatest bell find at an auction.

[9:26] Milk bottles and how collectible they are

[10:42] Broken ink wells & milk bottles

[12:53] Dan talks about bidding wars at the auction.

[15:10] Dan tells the tale of when he found a hidden treasure in a stove pipe.

[17:38] The old rocking chair auction story.

[20:08] Dan does an intentional Boston accent.

[21:00] Tips when looking at silver at an auction house.

[22:15] Dan explains how you can tell if your silver object is “coin silver”

[23:00] The key ring find.

[26:00] Dan tells us the bells he is seeking and how you can tell a hand cast bell from one that is hammered out or pressed.

Quotes:

“I would imagine the Swiss know how to make a bell” - Marco

“buy what you like” - Dan Barker

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Daylight Saving Time & a little skink

Mon, 07 Nov 2022 03:15:45 GMT

Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano).

They are both in Florida and discuss:

Daylight Saving Time the lack of an 's' on Saving.
The ficus tree
An Osprey
difficult clocks
skinks
ibises
gifts to get when you are travelling.
do people really need anymore mugs?

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Reconnecting with Alene Degian

Wed, 26 Oct 2022 12:33:41 GMT

Reconnecting with Alene Degian

Marco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they deal with Imposter syndrome and how people get their names wrong and how they deal with that too.

A Sneak-Peek:

[1:00] Ad free listening is now available.
[1:06] Marco and Alene talk about how people get their names wrong.
[4:00] Alene gives the tip how she gets folks to pronounce her name right.
[7:40] We get the recommendation on Formentera, Spain.
[10:30] Alene tells us about AND creative.
[14:45] Insider tips on using your social media.
[18:00] Marco and Alene talk about Imposter Syndrome and how they deal with it.
[22:39] Alene tells us about the Accidental Friends Podcast.
[24:00] The impact of podcast listeners on the podcaster.
[30:01] Alene tells us about Fado music.

Resource Links:

Personal instagram: @alenedegian

AND Creative Instagram: @itsandcreative

AND Creative Website: www.alenedegian.com

Podcast Instagram: @accidentalfriendspodcast

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Mirrors, Windows & Glass Doors (and Goose)

Wed, 19 Oct 2022 12:33:06 GMT

Mirrors, Windows & Glass Doors (and Geese)

Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa.

A Sneak-Peek:

[0:00] Ad free listening is now available.
[2:05] Marco discovers he will be getting a “nature” massage.
[4:00] We discuss Lennox and Denby stoneware
[6:52] Amanda makes up a definition for Vertrify.
[8:10] Amanda looks up the definition of Vertrify and Vertrification.
[9:26] Book recommendation “Remarkable Bright Creatures”.
[10:30] Mirror discussion.
[12:15] Marco and Amanda give their version of “Mirror, Mirror on the Wall”.
[13:55] Marco talks Bay Windows and French Windows.
[15:40] Amanda tells of the Dormer Window.
[17:30] French Doors and their in and out of style fashion.
[21:58] Amanda talks about her love of Dutch Doors.
[23:51] The hosts discuss the sign “Beware of Goose”.

Resource Links:

Book: Remarkably Bright Creatures by Shelby Van Pelt.

App: House Sigma

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Email: drumcastproductions@gmail.com

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Carleton Place & Parrots

Wed, 12 Oct 2022 12:54:47 GMT

On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town.

Including:

Chasing Turkey's Bowling
Parrot rehabilitation Centre
The Mississippi River

And a whole lost more all with the hopes of lulling you the listener to sleep.

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Email: drumcastproductions@gmail.com

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Hoito Restaurant (pancakes)

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The Sauna Episode

Thu, 06 Oct 2022 05:02:49 GMT

The Sauna Episode:

Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own.

Very little of the conversations deals with the city they happen to be in, with the exception of a walk Marco took to the Glebe area of the city. Rather they hosts get on the topic of Sauna's and let the heat take them away and the discuss:

what makes a good sauna
their first sauna
their favourite saunas
saunas around the world
the difference between a steam room and a sauna
the wonderful city of Thunder Bay

Resource Links:

Kangas Pancake/Sauna

Niva's Pancakes (the one Amanda could not remember)

@LakeSuperior

The Glebe (Ottawa neighbourhood)

Bota Bota

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The Gorge Episode

Wed, 28 Sep 2022 12:33:52 GMT

In this calming episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take listeners on a gentle outing to the beautiful Ellora Gorge in Ontario. With their signature slow and soothing style, they reflect on their visit to this scenic natural space, sharing observations about the landscape, the atmosphere, and the quiet pleasure of spending time outdoors.

Marco and Amanda describe the experience of walking through the gorge area, taking in the views of the river, the cliffs, and the peaceful surroundings. Their conversation drifts through small details from the visit—the feeling of being in nature, the pace of a leisurely walk, and the calming effect of exploring a place that invites you to slow down.

Like many episodes of The Insomnia Project, the discussion moves gently and without urgency. The hosts reflect on what makes a place like Ellora Gorge memorable, and how simple outings in nature can offer a welcome pause from busy daily routines.

If you’re searching for a sleep podcast to help with insomnia, relaxing bedtime listening, or a calm show to accompany a quiet evening, this episode offers a peaceful audio stroll through one of Ontario’s beautiful natural spots.

Connect with us:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Email: drumcastproductions@gmail.com 🌿💤

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Walking Tours and Sticky Floors

Thu, 22 Sep 2022 02:17:39 GMT

🌙 A Calm Tour of Toronto

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, hosts Marco and Amanda begin with one of those days where things feel a little off — but instead of rushing through it, they slow things down and take listeners on a gentle tour of some of their favourite places in Toronto.

The conversation wanders through neighbourhoods, landmarks, and small details that make the city memorable. From The Beach (or is it The Beaches?) to the historic Distillery District, Marco and Amanda reflect on spots like Koreatown, The Danforth, The Annex, Christie Pits, and Little Italy along College Street. They also mention well-known landmarks like the CN Tower and Ripley’s Aquarium while sharing the kind of simple observations that come from spending time in a city you love.

Along the way, Amanda shares the story of her memorable sticky shoe situation, and the hosts talk about places they still hope to visit — including the Bata Shoe Museum. Their discussion also touches on Casa Loma, Spadina House, and even drifts briefly to places beyond Toronto, proving how easily one calm conversation can wander.

As always, The Insomnia Project offers slow, gentle, and pleasantly mundane discussions designed to quiet your mind. If you're looking for a relaxing podcast, a sleep podcast to help with insomnia, or simply a calm conversation to end your day, this episode provides a peaceful journey through familiar streets and neighbourhoods.

Follow along if you like, or simply let the conversation fade into the background as you drift toward sleep.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will bring you fully to sleep, but our goal is to help you reach a calm and restful state.

⭐ If you enjoy the podcast, consider subscribing and leaving a rating or review so more listeners can discover The Insomnia Project.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #fallasleepfast #sleephelp #toronto

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The Foggy Episode

Wed, 14 Sep 2022 13:40:19 GMT

🌙 Foggy Moments & The Georgian Bay Fair

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this tranquil episode of The Insomnia Project, Marco and Amanda reflect on their visit to the Georgian Bay Fair before drifting into a peaceful conversation about fog and the many places it appears in everyday life.

They begin by sharing highlights from the fair, including some of the simple and charming things they encountered — from beeswax wraps to the impressive presence of the South Georgian Bay Airboat Rescue team and their powerful airboats. The fair provides the perfect starting point for a conversation that gradually moves into memories of foggy moments.

From quiet drives through misty roads to boat rides where the horizon disappears, Marco and Amanda recall experiences where fog transformed familiar surroundings into something calm, mysterious, and almost dreamlike. The conversation wanders through foggy bike rides, whale watching trips where the sea and sky blur together, and other gentle reflections on being surrounded by mist.

Like every episode of The Insomnia Project, the discussion is intentionally soft, slow, and pleasantly mundane — perfect for listeners looking for a relaxing podcast, sleep podcast, or a calm conversation to help quiet their thoughts and ease insomnia.

Follow the conversation loosely, or simply let the fog roll in as you drift toward sleep.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

Resource Links:

South Georgian Bay Airboat Rescue: www.sgbairboatrescue.com

⭐ If you enjoy the podcast, please consider subscribing and leaving a rating or review, or sharing The Insomnia Project with someone who could use a calm conversation before bed.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #fallasleepfast #sleephelp

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Travel and Retirement

Fri, 09 Sep 2022 21:30:56 GMT

Travel and Retirement

If you’re looking for a calming sleep podcast to help you relax and unwind, this gentle episode of The Insomnia Project features Marco and Amanda reflecting on the quiet connection between travel and retirement. Their soft, meandering conversation explores the peaceful idea of slowing down, visiting meaningful places, and embracing the calm rhythms that come with having more time to wander and reflect.

Marco and Amanda share thoughtful reflections on the kinds of travel that feel restorative rather than rushed—quiet destinations, familiar cities revisited, and the simple pleasures of observing everyday life in new places. They imagine what retirement travel might look like, from extended stays in peaceful environments to slow mornings, scenic walks, and the comfort of routine in unfamiliar surroundings.

Their conversation drifts naturally through memories, hopes, and observations about how travel changes over time, and how the act of exploring can remain gentle and grounding. The calm tone and unhurried pacing create a soothing listening experience designed to quiet racing thoughts, ease anxiety, and help guide you toward restful sleep.

This episode is perfect for bedtime listening, relaxing after a long day, or simply enjoying a peaceful conversation about travel, rest, and the art of slowing down. Close your eyes, breathe deeply, and let this gentle journey carry you toward sleep.

Host: Marco Timpano

Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Bass Walker by Kevin MacLeod

Website: http://www.theinsomniaproject.com

Support the podcast on Patreon: https://www.patreon.com/theinsomniaproject

#sleep #insomnia #sleeppodcast #travel #retirement #relaxingpodcast #bedtimepodcast #sleephelp #fallasleep #calmconversation #mindfulness #theinsomniaproject

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Disfigured by Amanda Leduc

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Ferries & Fairies

Wed, 07 Sep 2022 13:59:18 GMT

Ferries & Fairies

On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite fairy.

A Sneak Peak:

Marco and Amanda discuss the names of the fairies in Cinderella

Amanda and Marco talk about their ferry ride to the Toronto Islands

The people you see on the ferry

Amanda explains what each Toronto Island is known for

The hosts discuss other ferries they have been on

Amanda tells the tale of getting on a ferry without her wallet

Marco tells a Babe Ruth island fact.

Fairy doors explained

The Petit Souris is discussed

Resources Link:

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Email: drumcastproductions@gmail.com

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Garden Hoses & Hotels

Wed, 24 Aug 2022 14:56:02 GMT

🌙 Garden Hoses & Hotels

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this laid-back episode of The Insomnia Project, Marco and Amanda settle into a quiet conversation inspired by something many of us have experienced — leaving the television shopping channel on in the background and slowly getting drawn into the products being presented.

Marco finds himself thinking about garden hoses and begins to break down what really matters in a good hose: length, flexibility, durability, and all the small details that make such a simple tool surprisingly interesting. Meanwhile, Amanda is captivated by a down jacket she spots on TV and wonders if it might be the perfect addition to her wardrobe — though a pair of boots being showcased might also be calling her name.

From there, the conversation gently shifts to travel habits as the hosts discuss what they tend to do when they first arrive at a hotel room. Do you explore the room? Check the view? Sit down for a moment after a long journey? Marco and Amanda reflect on the small rituals that come with settling into a temporary home.

As always on The Insomnia Project, the discussion is pleasantly mundane and intentionally calm — the perfect background for anyone looking for a relaxing podcast, a quiet conversation, or a sleep podcast to help ease insomnia and guide them toward rest.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

⭐ If you enjoy this podcast, tell your friends about The Insomnia Project and help others discover a calmer way to wind down at night.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #fallasleepfast #calmpodcast #sleephelp

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Napkins

Wed, 17 Aug 2022 13:34:30 GMT

🌙 To Fold or Not to Fold? A Napkin Conversation

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, the hosts turn their attention to one of the most humble and hardworking items at the table — the napkin.

Marco explores the subtle art of napkin folding, describing three classic techniques in slow and careful detail: the fan fold, the “roll up and go” fold, and the dependable rectangle fold. What begins as a simple conversation about table settings gradually expands into a quiet exploration of the many roles napkins play in everyday life.

Along the way, the discussion drifts briefly into the world of towel art before circling back to napkin rings, paper napkins, and the small decisions we make when setting a table. As always on The Insomnia Project, the conversation is intentionally gentle, mildly curious, and pleasantly mundane — perfect for listeners who enjoy calm voices and simple topics that help quiet a busy mind.

If you're looking for a relaxing sleep podcast or a calming conversation to help ease insomnia and guide you toward rest, this episode offers a soft distraction that may just help you drift off before the final fold.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

⭐ If you enjoy the show, please consider subscribing to The Insomnia Project and leaving a rating or review in your podcast app. Your support helps more listeners discover the podcast and find a little calm at bedtime.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #fallasleepfast #calmpodcast #sleephelp

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We look to the stars

Wed, 10 Aug 2022 12:48:49 GMT

🌙 Looking to the Stars with Amanda

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this peaceful episode of The Insomnia Project, the hosts turn their attention to the quiet beauty of the night sky as Amanda shares her fascination with astronomy.

Marco and Amanda explore the simple wonder of looking up at the stars and the stories, patterns, and ideas that people have drawn from the sky for centuries. Their conversation drifts through familiar celestial sights like Polaris, the North Star, the Big Dipper, the Belt of Orion, and the delicate cluster of the Pleiades. They also discuss the magical glow of the Aurora Borealis and talk about where some of the best night skies in the world can be found.

Like all episodes of The Insomnia Project, the discussion is slow, gentle, and pleasantly meandering — the kind of quiet conversation that gives your mind something soft to follow while helping your body relax. Whether you're interested in astronomy, curious about the constellations, or simply looking for a relaxing sleep podcast to help ease insomnia, this episode offers a calm and comforting listening experience.

Follow the conversation loosely, or simply let it fade into the background as you drift toward sleep.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will put you to sleep, but our goal is to help you reach a calm, restful state.

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

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Under the Stars with Mia

Wed, 03 Aug 2022 12:45:57 GMT

🌙 Stargazing & Stories with Mia

Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this peaceful episode of The Insomnia Project, Marco welcomes back his niece Mia for a quiet and curious conversation that drifts across a variety of simple and soothing topics.

Together they talk about everything under the stars — including the stars themselves. Their conversation wanders through thoughts about the night sky, the quiet wonder of looking up at the stars, and the kinds of questions that come up during relaxed late-night chats.

The episode also includes a gentle deep dive into a few books, with Marco and Mia sharing thoughts about reading and the small joys that come from getting lost in a good story. Like all Insomnia Project episodes, the conversation is intentionally calm, meandering, and pleasantly mundane — perfect for listeners who enjoy soft voices and slow discussions that help quiet a busy mind.

If you're searching for a relaxing podcast, a sleep podcast, or a calm conversation to help with insomnia, this episode provides the kind of easy listening that many people use to wind down at night. Follow along casually, or simply let the conversation fade into the background as you drift toward sleep.

Host: Marco Timpano

Guest: Mia

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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A walk through a dream home

Wed, 27 Jul 2022 12:55:23 GMT

Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far... Marco wants a "funk powder room" and we debate Frank or Franklin.

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Woodstock with Andrea

Wed, 13 Jul 2022 11:33:06 GMT

The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following:

St. Francis Xavier University and their cool ring.

Hello Molly by Molly Shannon

Hollywood Godfather by Gianni Russo

Oatmeal

Coffee

espresso chef to The Rolling Stones

Rain and Thunder

Woodstock, New Brunswick

Walking

Resilence

Body Guarding

the joys of volunteering

stretching advice

conversation is important

a little bit of hockey

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Email: drumcastproductions@gmail.com

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Reading in a Hammock

Wed, 29 Jun 2022 12:33:06 GMT

In this calming episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker settle into the peaceful idea of reading in a hammock—one of those simple, quiet pleasures that perfectly matches the show’s slow and soothing pace. Their gentle conversation drifts through thoughts about relaxing outdoor spaces, the comfort of a good book, and the small rituals that help people unwind at the end of the day.

Marco and Amanda imagine the feeling of lying in a hammock on a warm afternoon, the subtle sway back and forth creating the perfect environment for reading, resting, and letting the mind wander. They reflect on what makes certain places ideal for reading, whether it’s a quiet backyard, a cottage setting, or any spot where you can relax without distraction.

As always, the discussion moves naturally and calmly, touching on the kinds of everyday details that make The Insomnia Project such a comforting companion for listeners. The hosts’ easygoing banter and thoughtful reflections create a relaxed atmosphere designed to help listeners slow down and let go of the day’s stress.

If you’re looking for a sleep podcast for insomnia, a gentle show to help quiet a busy mind, or relaxing conversation to listen to while winding down before bed, this episode offers a peaceful mental escape—like lying in a hammock with a good book and nowhere else to be.

Connect with us:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Email: drumcastproductions@gmail.com 🌙📖💤

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The Wooden Deck

Wed, 22 Jun 2022 13:08:43 GMT

🌙 Staining the Deck & The Yard vs. Garden Debate

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, Marco and Amanda settle into a quiet conversation about the surprisingly detailed process of staining a backyard deck.

What begins as a simple home project turns into a pleasantly mundane exploration of brushes, rollers, and the mysterious staining tool that looks suspiciously like a broom. Together they try to remember what the tool is actually called while walking through the slow, methodical steps of staining the deck — the kind of everyday task that becomes oddly relaxing when described in full detail.

Along the way, Marco and Amanda also wander into a gentle debate about the space behind their home. Is it a yard? Is it a garden? Or perhaps something in between? Their thoughtful pondering turns the ordinary into something quietly amusing.

Amanda also shares a small but charming story about picking up a birthday cake for Nidhi, adding another simple moment of daily life to the conversation.

If you enjoy calm podcasts, relaxing conversations, or sleep podcasts designed to ease racing thoughts and help with insomnia, this episode offers the perfect soft distraction. Follow along loosely — or drift off before the end.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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Foraging with Amanda & Marco

Wed, 15 Jun 2022 16:41:12 GMT

Foraging with Amanda & Marco

Bring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk about their foraging adventures. Marco also becomes a truffle expert on this episode.

Resource Links:

Black Forager

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Email: drumcastproductions@gmail.com

PATREON: www.patreon.com/theinsomniaproject

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A trip to the Airport

Wed, 08 Jun 2022 13:29:53 GMT

Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the airports you will visit on today's episode include:

Toronto International Airport

Frankfurt Airport

Denver Airport

Rome Airport

Billy Bishop Airport

Incheon International airport

Miami Airport

Boston Airport

Ottawa Airport

Halifax Airport

Atlanta Airport

Detroit Airport

Heathrow Airport

Vancouver Airport

Calgary Airport

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Patreon: patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

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You've got Mail, Envelopes & Stamps

Wed, 01 Jun 2022 15:47:26 GMT

You've to Mail, Envelopes & Stamps

Our hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to do with all those cancelled stamps you receive over the year. Amanda has a frugal tip when it comes to envelopes that the hosts delight in and Marco talks about how to repurpose cancelled stamps. Of course a discussion ensues over their mail carrier and what happens when the put him in a money machine.

Mentioned links:

indspire.ca

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com\

PATREON: patreon.com/theinsomniaproject

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Floating on a Lake

Wed, 25 May 2022 12:33:22 GMT

Floating on a Lake

This episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they really enjoyed see win, Mattea Roach and Amy Schneider and all the Jeopardy hosts whom they enjoy for different reasons. They also take a trip on St. Clair Avenue in Toronto. Talk about the sports in their city as as well as the towels they like. Amanda really loves her Vessi shoes and Marco just wants you all to have good shoes and why he clams up at night while Amanda floats on a lake.

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Instagram: @theinsomniaproject

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Calgary & Banff & the Tiny House

Thu, 19 May 2022 17:50:51 GMT

On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their time in Calgary and of course the stay in a Tiny house.

Highlights include:

Fondue
a side trip to BC
Emerald Lake
Lake Louise
Red eye chat
Some things were closed down
Wild animals
Marco kronks his head

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Email: drumcastproductions@gmail.com

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My Gastric Sleeve Podcast

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Soap & Watercolors

Wed, 11 May 2022 12:33:26 GMT

Soap & Watercolors

Marco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into:

A Sneak-Peek:

[1:00] Ad free listening is now available.
[1:45] Allium is springing up in the garden.
[5:15] Amanda confesses to her hotel soap stealing.
[6:00] Marco talks about making soap.
[13:45] Amanda wants to make lip balm.
[16:15] watercolors and Marco's new hobby.
[22:15] Michelle uses watercolors

Sites mentioned:

Every Place is the Same

Dora Maar: The Wicked One

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Email: drumcastproductions@gmail.com

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Full Bloom - Flowers that remind us of things.

Wed, 04 May 2022 12:33:07 GMT

Full Bloom - Flowers of Spring

Spring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in our lives. And Marco finally finds out how Amanda feels about Orchids.

A Sneak-Peek:

[1:00] Ad free listening is now available.
[1:45] Marco tells the odd thing that happened to their spring bulbs.
[4:00] Marco tells what flowers he believes Amanda likes.
[4:39] Marco finds out Amanda’s feelings on orchids.
[7:02] Bird of Paradise flower reminds Marco of his mother-in-law.
[9:00] Marco explains why Fantasy Island influenced his love for anthuriums.
[11:00] Lilacs.
[15:00] Poppies & Dalias
[17:43] Carnations, Irises and Gladiolus.
[19:15] Fake flowers and who they remind us of.
[21:11] Marco wants to see a Corpse Flower.
[22:40] Flowers we don’t particularly like.
[25:20] Flowers that remind you of a place?

Favourite Quote:

“I don’t picture you as an orchid person.” (Marco)

“We don’t want to give him the ‘bum-steer” (Marco) [15:28]

“Not on the reg’”(Amanda) [18:29]

“You don’t like, take a can of seeds and shake it and see what comes up.” [28:16]

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Nail Pops, Nail Styles and Nails

Wed, 20 Apr 2022 14:02:24 GMT

We cover nails on today's episode from the ones you put into the walks to the ones at the end of your hands and feet.

Marco talks about Nail pops in your wall and what they are
Amanda talks about her favourite Reno show hosts yet again, this time with a focus on Joanna Gaines and Egypt Sherrod
Amanda then takes us on her recent nail gel journey and colours she has recently used.
Marco explains how he does not love getting mani and pedis
Amanda tells us about her leg massage.

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The Backpack Episode

Wed, 13 Apr 2022 12:33:54 GMT

The Backpack Episode

Amanda gets a new backpack so we delve deep into backpacks. There is nothing in the episode that you need to stay and listen to so feel free to drift off to sleep…and if you don’t well we are hear with you.

A Sneak-Peek:

[1:00] Ad free listening is now available.
[1:15] Amanda buys a new Backpack.
[7:29] We hear about her old Backpack.
[7:53] Amanda rules out some Backpacks.
[10:12] What’s in Amanda’s Backpack?
[12:30] Colour of the backpack.
[14:30] Things that don’t bother us when we search for backpacks.
[17:12] Marco talks about his blue backpack.
[19:00] Marco’s favourite surprise backpack item.
[21:01] Champagne Luggage.
[23:09] Special secret back for wet clothes.

Favourite Quote:

“I remember saying: ‘it doesn’t owe me anything…I’ve used it till it was threadbare.” (Amanda)

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Question & Answer Episode

Wed, 06 Apr 2022 12:33:48 GMT

Question & Answer Episode

Marco and Amanda answer some questions lobbed at them from listeners that reached out on Social Media. Thank you to everyone who asked a question. Don't hesitate to continue to ask us we will answer them all eventually.

A Sneak-Peek:

Ad free listening is now available.
What were some new hobbies/activities that you picked up to relax during these times and will you continue with them in the future?
What do you do when you can’t sleep?
How do you drink hot chocolate? Marshmallows good or bad?
How do you stay warm in the winter?
What kind of music do you listen to?

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Sweet Tea, Rock the Block & Georgia

Wed, 30 Mar 2022 15:11:05 GMT

Sweet Tea, Rock the Block & Georgia

Amanda is back and as always where the show goes on a deep dive which starts with the hosts love for the state of Georgia and Sweet Tea and then of course it becomes all about shows on HGTV.

A Sneak-Peek:

[1:00] Ad free listening is now available.
[1:15] The great state of Georgia.
[1:50] Marco and Amanda debate square vs. piazza.
[3:08] Sweet tea and a call out for your Sweet tea recipe.
[4:30] What are the hosts watching: Rock the Block.
[6:00] Marco talks about British Fix it Shows including “My Unique B+B”.
[9:00] Amanda is not impressed by fields and Marco calls her on it.
[11:30] House Hunters International and excercise.
[12:00] Amanda and Marco gush over Adrian Leeds from House Hunters International.
[14:18] Amanda explains Rock the Block.
[18:02] Marco & Amanda praise how awesome Egypt Sherrod is on the show.
[21:10] Marco calls Amanda out for watching the show without him
[29:00] Amanda makes Marco her Italian Dancing Monkey and they talk gameshows.

Resource Links:

Adrian Leeds Group - (in case you are looking for property in Paris).

Rock the Block

Egypt Sherrod - (because we just think she’s so awesome)

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Dive Tripping with Nidhi Khanna

Wed, 23 Mar 2022 14:55:37 GMT

Dive Tripping with Nidhi Khanna

We welcome back Nidhi Khanna to the podcast and she reveals what she has been doing along with some sad news off the top (trigger warning).

Nidhi is an avid diver and she has stepped forward and made her love for underwater diving with something that was lacking in the apparel industry, she talks about her company Dive Tripping.

A Sneak-Peek:

[1:00] Ad free listening is now available.
[1:40] Nidhi fills us in on what has been going on with her.
[3:15] Nidhi fills us in on Dive Tripping!
[5:35] Nidhi talks about how there wasn’t diving clothing available for divers.
[9:00] Nidhi describes a great dive experience
[10:57] Top 5 places to dive.
[19:00] Yoga journey
[22:08] Nidhi favourite episodes.
[23:22] Nidhi and Marco bond over their flat feet.
[25:00] Marco talks about what he does when he’s not feeling like doing Yoga.
[29:30] Lavender

Resource Links:

Website: Dive_Tripping

Insta: Dive-Tripping

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Persian New Year

Wed, 16 Mar 2022 12:33:07 GMT

Persian New Year

We welcome back guest Nima Kharrazi from the podcast My Gastric Sleeve and they chat about Nowruz also known as Persian New Year. Marco discovers the beauty of this celebration and of course makes a math connection he can’t quite figure out.

This episode happens to be a longer episode, as we really delve into this celebration of the New Year.

A Sneak-Peek:

[1:30] Ad free listening is now available.
[3:10] Nima tells about his podcast My Gastric Sleeve.
[7:09] We get information about what Persian actually means.
[9:55] Nima tells us about Persian New Year.
[11:40] Difference between the New Years.
[14:40] Marco tells of his tingly feeling which also reminds him of a Tragically Hip moment.
[16:45] Marco tells of red underwear New Years tradition.
[18:26] Nima tells about something Marco said, that he never forgot that Marco completely had forgotten.
[25:56] Nima gives us the bonus content of Persian New Year.
[26:28] Jumping over fire.
[35:28] House Shaking.
[36:00] Breaking the Earthen water jug.
[40:13] Where do you go to get oleaster?
[42:15] The importance of find the right hyacinth flower.
[49:10] Nima tells us about hummingbirds in his magnolia tree.
[50:40] Nima’s Paparazzi endeavours are thwarted.

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Pearls & Pineapples

Wed, 09 Mar 2022 22:49:48 GMT

Pearls & Pineapples

Our hosts get chatting on a number of topics but when they get to houseplants the conversation seems to zig and zag in a multitude of directions including figuring out what to buy their friend for her birthday.

A Sneak-Peek:

[1:30] Marco has an ornament task he needs to tend to.
[2:10] The Money Tree incident.
[6:30] Scandalous plant talk.
[8:32] Pineapple story.
[15:20] Pearl talk.
[22:20] Amanda shares that she will be artist in resident at Mount Allison University next week
[24:00] Marco will be leading a workshop at Simon Fraser University next week.

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Lip Balm & Tabasco

Wed, 02 Mar 2022 13:33:17 GMT

Lip Balm & Tabasco

This episode is coming to you from sunny and hot Panama. Our hosts are grateful that they had the opportunity to head down south to enjoy some sun, fun and of course some work as well. On this episode a lot of the chat is about travel and acting as your own travel agent.

Here’s hoping that the warmth of Panama carries you through to some sound sleep.

A Sneak-Peek:

[1:49] Amanda looks at travel websites to help her relax and find her chill moments.
[3:00] Amanda talks about wanting to be a travel agent.
[6:13] Best practices when searching for travel and trips is discussed.
[10:13] Best or most frugal day to travel is clarified.
[13:30] Marco tells us what he contributes to their travel recognizance.
[17:00] Amanda defines a Charter flight and what to be aware of when flying Charter.
[18:30] The importance of travel points.
[22:00] Amanda tells us why Lip Balm and Tabasco are essentials in her carry-on.
[23:40] Marco’s tips when you arrive at your destination.
[26:15] Marco’s persnickety travel moments revealed.
[28:00] Marco bring a suit and tie to Panama and claims it was Amanda’s fault.
[29:30] Pineapple cheer and Passionfruit fear.

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Snowy Knife Tips

Wed, 23 Feb 2022 13:33:25 GMT

Snowy Knife Tips

With the background sound of laundry swirling in the dryer our hosts Marco and Amanda give us a laundry list of tips and their experience with snow, from shovelling to cross-country skiing. This is also an episode where we discuss a whole sleuth of tips.

This episode is meant to relax you, calm you and even help you fall asleep.

A Sneak-Peek:

[2:10] Marco talks about his recent snow shovelling.
[3:05] The soothing sounds of the dishwasher are discussed.
[5:27] We take a deep dive into knives and knife techniques.
[9:00] Chopping onion tips from Amanda and a left turn about Mordecai Richler.
[13:00] Marco gets off his apparent snow agenda.
[14:49] Ginger talk and Ginger tips.
[18:40] Amanda tells some snow stories.
[22:50] We go on a cross-country ski trip with Amanda.
[27:20] A bit of Bison talk.
[30:00] Amanda shares some winter coat tips.

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Season 6 Opener: Conversation Starters

Thu, 17 Feb 2022 00:17:34 GMT

Conversation Starters

We are happy to be back with Season 6 and this being our first episode we decided to take a Conversation Starter pack of cards and start our new season with these conversation starter cards.

This episode is meant to relax you, calm you and even help you fall asleep.

A Sneak-Peek:

[2:30] We discuss some reviews we have received including a hilarious bad review Amanda has received.
[6:53] Marco tries to remember what the little gift that comes with booze is called.
[8:14] We read the Conversation Starter cards and answer them.
We answer the following questions:
[9:00] If you could be an animal what would you be?
[12:11] What is the best gift you have ever received?
[15:53] What have you done to make the world a better place?
[16:00] Are Eyebrows facial hair?
[16:20] What do you love about yourself?
[16:39] Is a hotdog a sandwich?
[17:38] Amanda explains what a lobster roll is.
[18:42] What would Peanut butter be called if it wasn’t already called Peanut Butter?
[18:59] Describe the best date you’ve ever been on?
[20:33] What movie do you wish your life was like?
[20:55] What gets better with age?
[21:58] What childish thing do you still do as an adult?
[25:15] What is the best app on your phone?
[27:54] What do you want to be remembered for?
[29:00] How do you define success?
[30:15] If you could start a business tomorrow, what would it be?

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Our Christmas Tree and Holiday Thanks

Thu, 23 Dec 2021 16:57:35 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda welcome the return of their beloved holiday series with a cozy conversation about Christmas trees, gratitude, and the quiet joys of the season. The Insomnia Project Holiday Episodes are back, bringing listeners a gentle daily tradition throughout December—each episode offering a calm, festive moment designed to help you unwind, relax, and perhaps fall asleep with a little seasonal cheer.

Some of these holiday episodes come from seasons past, some are brand new, and a few may even be inspired by ideas from listeners. Whether the stories come from holidays remembered or holidays unfolding right now, the goal remains the same: a peaceful conversation you can listen to while resting, wrapping gifts, or settling into bed on a winter night. Imagine sitting back with a warm mug of cider, tea, cocoa, vin brulé, or even a pumpkin spice latte while Marco and Amanda share the quiet comfort of holiday reflections.

The holidays can mean many things, but for Marco and Amanda this episode focuses on gratitude and appreciation—the small reasons we find to be thankful as the year comes to a close. Their conversation turns to the simple joy of decorating a Christmas tree and the memories, traditions, and small details that make that moment feel special each year.

Like all episodes of The Insomnia Project, the conversation stays gentle, meandering through seasonal thoughts and everyday observations that create a calm place for your mind to rest. Whether you celebrate the holidays in a big way or prefer quieter traditions, this episode offers a peaceful companion as you move through the season.

If you enjoy these holiday episodes and want to share a little calm with someone else, here’s a festive favour: tell a friend about The Insomnia Project on YouTube so they can enjoy our relaxing sleep podcast and quiet conversations whenever they need a moment of rest.

However you celebrate the holidays, we wish you a calm and peaceful season.

• HighballTv.com

• A Gay Victorian Affair

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✨ The Insomnia Project — Less conversation, more relaxation.

#sleep #sleeppodcast #insomnia #holidaypodcast #relaxingpodcast #bedtimelistening #fallasleep

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The Interface Episode

Wed, 24 Nov 2021 13:33:21 GMT

THE INTERFACE EPISODE

This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our holiday episodes to you.

This episode Marco goes into a really deep dive into the journey he recently had with his audio interface which had Amanda trying to keep her eyes open in the studio.

Marco also shares what he is grateful for including all the messages of how this podcast was an Insomnia help, Anxiety reliever and all around gentle show to listen to this season.Sneak-peek:

● Amanda recounts her cabbage patch hair cut.

● Marco can’t help but smile as he talks about the nude bike ride in Madison, WI.

● Flowers always make an appearance on the podcast and this is no exception as we talk November blooms.

● Subway stops and subway stops that pose the curious question “who gets off at this stop?”

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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Trip to Quebec

Sun, 21 Nov 2021 15:56:47 GMT

On this episode of The Insomnia Project, Amanda and Marco share stories from their recent trip to Quebec. From the quiet charm of the Eastern Townships to the lively streets of Montreal, the conversation drifts through travel memories, cozy hotel stays, and a few unexpected detours along the way.

Marco and Amanda begin by reflecting on their time in the Eastern Townships, where they stayed at the quaint Auberge la Chocolatière and explored the nearby town of Magog. Their relaxed storytelling captures the calm pleasures of travel — quiet streets, welcoming inns, and the small discoveries that make a trip memorable.

From there, they make their way to Montreal, where their accommodations shift from quaint to contemporary with a stay at a more modern hotel. Along the way, the conversation meanders into other travel memories, including skiing in Aspen, Colorado, and even a surprisingly satisfying moment when Amanda decides it’s time to clean out her purse.

As always, the discussion unfolds in the gentle, easygoing style that listeners of The Insomnia Project have come to expect — calm, wandering conversation designed to help quiet busy minds and guide listeners toward sleep.

Whether you’re winding down for the night, relaxing during the day, or simply looking for a soothing podcast to play in the background, this episode offers a peaceful travel chat perfect for drifting off.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙

Sneak Peek

Exploring the Eastern Townships
A visit to Magog
Cozy and modern hotel stays
Time spent in Montreal and Quebec
A mention of Bishop’s University

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Instagram: @theinsomniaproject

Twitter: @listenandsleep

Website: www.theinsomniaproject.com

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Jumping the Shark & Price is Right

Thu, 11 Nov 2021 03:48:44 GMT

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a nostalgic conversation that begins in the bright lights of Las Vegas and slowly meanders through memories, television history, and small-town babysitting fame. What starts as a reflection on time spent in Las Vegas leads the hosts toward the familiar excitement of The Price is Right, and from there into the curious cultural moment known as “jumping the shark.”

As the conversation unfolds, Amanda shares stories from her younger days when she was the most sought-after babysitter in her town. Her reputation for reliability and fun made her incredibly popular with local families—until an unexpected turn led to what she jokingly refers to as her “fall from grace.” Like many Insomnia Project conversations, the story unfolds slowly and gently, offering the kind of low-stakes storytelling that invites your mind to relax and wander.

Along the way Marco and Amanda reflect on the strange and delightful ways memories connect—from game shows and television phrases to childhood jobs and the quiet rhythms of growing up. The episode settles into the familiar, cozy rhythm listeners love: calm conversation about everyday experiences that helps quiet racing thoughts and ease you toward sleep.

If you’re looking for a softly spoken conversation to help you unwind at the end of the day, press play and join us for this relaxed wander through Las Vegas memories, television trivia, and babysitting tales—perfect for bedtime listening and gentle late-night relaxation.

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Hotels & Authors/Arthurs

Fri, 05 Nov 2021 19:53:36 GMT

Bonus Episode: A Quick Update About Loud Ads

In this short bonus episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco shares a quick update with listeners about some unexpectedly loud advertisements that recently appeared in a few episodes. If you noticed the sudden volume change or were startled while settling in for bedtime listening, this brief episode explains what happened behind the scenes and what the team is doing to address it.

The Insomnia Project is designed to offer calm, gently wandering conversations that help quiet your mind and ease you toward sleep. Because of that, maintaining a peaceful and consistent listening experience is incredibly important to us. In this update, Marco acknowledges the issue, thanks listeners for their patience, and reassures everyone that steps are being taken to ensure future episodes remain the soft and relaxing experience you expect.

If you’ve been drifting off with us for a while — or you’re just discovering the show — thank you for being part of our quiet community. Your feedback helps keep the podcast a comfortable place for bedtime listening and restful nights.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Visit our website:

theinsomniaproject.com

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Cortado & Squid

Wed, 03 Nov 2021 15:47:45 GMT

Cortado & Squid

Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco gives the etymology of the cappuccino which leads them down Cortado lane.

This episode has a ton of definitions in it, or at least attempts at definitions.

Jennifer talks about her role as a Field Visual Merchandising Manager for clothing stores in Canada and what her job entails. She also shares a few essential fashion tips plus factors to consider when planning to get Main Coons cats as pets.

A Sneak-Peek:

[2:07] Amanda mentions the book The Arbournaut by Meg Lowman.
[2:30] Marco begins his conversation on the cappuccino which leads us to cupola.
[6:45] Amanda explains how she takes her cappuccino.
[8:05] The hosts discuss the New England Pour.
[13:15] Marco defines a cortado.
[17:12] The cool hip area of Geary Avenue and the Boston Squid debate.
[19:34] Amanda talks about the rezoning of industrial areas.

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The Norway Maple

Wed, 27 Oct 2021 12:33:01 GMT

THE INSOMNIA PROJECT - The Norway Maple Episode

All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points between. There was plenty to be said on lumberjacks and arborists who work in the city. From there we compared our favourite colours and how many blues are in the shade that Amanda’s mom associates with her and Marco brings his current favourite scarf pattern and colours to the table.

Sneak-peek:

● The Libby Library App, is it found all over the world or just in certain cities? Not sure if we ever get to the bottom of it.

● We go through the propagation cycle of the Manitoba Maple and how fascinating it truly is.

● We delight talking about the charming Swiss Hotel in Ottawa, Ontario.

● Wedding Colours, will Marco remember his?

● A very thoughtful gift.

● We literally talk about the word “litteraly”

Host: Marco Timpano

CoHost: Amanda Barker Producers:

Drumcast Productions Theme Music: Royalty Free

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Friends Gathering & Formage Set

Wed, 20 Oct 2021 13:16:16 GMT

We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether Marco has been to Wisconsin or not, and how much Amanda really loves the state. We eventually get to how to prepare and enjoy a Gathering of Friends but first we talk about what it takes to have an "eye for design". Aside from all that Marco tells Amanda what he wants for his birthday.

Sneak-peek:

● Places in Wisconsin to visit

● Having an eye for design.

● What goes through Amanda's head when she's on a massage table.

● Putting Ice in your milk, is that weird?

● What to do with an Awkward Nook.

● Defining what ADR is (automated dialogue replacement).

● The Fromage Set and what the handle should be made of.

● Fossilized Wholly Mammoth Ivory

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

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Find us on Instagram

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Tattoos & Birds Part II

Wed, 13 Oct 2021 12:33:08 GMT

Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”. We focus on birds of prey and raptors and Nima makes a lot of bird sounds including the sounds of flying fists in box match. They talk about their favourite bird including Marco’s Snowy Owl,Wild Turkey and Common Loon sighting.

Sneak-peek:

● We learn that hummingbirds chirp.

● A deep dive into the aggressive behaviours of Blue Jays (the bird not the baseball team).

● The various apps that capture birds without any hard to this egg laying animal. The Merlin App and The Wingspan App.

● Marco attempts to describe the call of the loon.

● An in-depth look at the Canadian one dollar and two dollar coins affectionally known as the “loonie” and “toonie” and the disappearance of the Canadian

copper penny.

● Nima explains the complexities and challenges of spending his Persian New Year two dollar bill.

● Ruby and Emerald throated hummingbirds, Mockingbirds, Screech owl.

● We answer the question “what happens when you put kestrel, the domesticated pig or Marco in the wild”?

● The Splendent Quetzal is a shoulder tattoo bird and Nima explains why and learn the fabricated story that Nima tells his father.

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

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Tattoos & Birds Part I

Wed, 06 Oct 2021 12:57:18 GMT

Tattoos, Birds, and Stories with Nima Kharazi – Part I

We welcome back friend of the show Nima Kharazi, host of the podcast My Gastric Sleeve, for a calm and curious conversation that begins with tattoos and gently drifts into birds and personal stories. The ink is barely dry on this episode as Marco and Nima explore tattoo experiences, meaningful symbolism, and the unexpected moments that come with body art.

The journey begins with a tattoo experience Nima had that didn’t quite go according to plan — a story that leads to reflections on patience, artistry, and the importance of choosing the right tattoo artist. Along the way, we also learn about what Nima calls his “Persian flaw”, and the conversation gradually spreads its wings into the world of birds.

Nima explains why several of his upcoming tattoos will feature birds, sharing how different species represent members of his family. The discussion unfolds in the relaxed and meandering style listeners have come to expect from The Insomnia Project, making it a perfect companion for winding down or drifting toward sleep.

This is the first of a two-part episode, so there’s more calm conversation still to come.

And as always, if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙🕊️

Sneak Peek

Why you should never sit in an impatient tattoo artist’s chair
A revisit of why peonies became the official flower of The Insomnia Project
The next tattoo Nima plans to get on his wrist in four days (10/10 at 10 AM)
How different birds represent members of Nima’s family
Advice on exactly where to get a wrist tattoo
Wisdom Nima learned from musician Brian Setzer:
“Never get a tattoo you can’t cover up when you are in front of a judge.”

Host: Marco Timpano

Guest: Nima Kharazi (My Gastric Sleeve Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Connect with us

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Email: drumcastproductions@gmail.com

Want to get extra Insomnia Project content?

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

On a Busy Day

Thu, 30 Sep 2021 03:33:33 GMT

On a Busy Day

In this solo episode of The Insomnia Project, Marco Timpano gently reflects on the experience of navigating a busy day while working with and training business professionals. With his signature calm tone and unhurried storytelling, Marco shares observations about professional environments, communication, and the quiet rhythms that exist even within the busiest schedules.

This peaceful solocast explores the contrast between external busyness and internal calm. Marco describes the spaces where he leads training sessions, the thoughtful preparation involved, and the small, often unnoticed moments that make up a working day. His soothing voice and steady pacing create a relaxing listening experience designed to ease your mind rather than stimulate it.

This episode is especially ideal for listeners who enjoy The Insomnia Project while working at their computer, studying, or managing workplace stress. Many listeners use the podcast as gentle background audio to reduce anxiety, improve focus, or create a sense of calm during demanding workdays. Marco’s voice offers quiet companionship that softens stress without distracting from your tasks.

Whether you're unwinding after a full day, taking a quiet break at work, or preparing for sleep, this episode offers a calm mental space where nothing urgent is required of you.

The Insomnia Project is a sleep podcast designed to help you relax, calm your thoughts, and gently drift off through mundane, comforting conversation.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Follow and connect with The Insomnia Project

Website: https://www.theinsomniaproject.com

Instagram: https://www.instagram.com/theinsomniaproject

Support the podcast and get bonus content:

#sleep #sleeppodcast #insomnia #relaxation #anxietyrelief #stressrelief #calmbackground #focusaudio #workplacewellness #relaxingatwork #mindfulness #solocast #calmconversation #fallasleep #backgroundpodcast #productivitywithoutstress #mentalwellness #quietmind #theinsomniaproject 🌙

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Fashion & Cats

Wed, 22 Sep 2021 12:33:00 GMT

Fashion and Cats with Jennifer Campolucci

In this soothing episode of The Insomnia Project, Marco welcomes guest Jennifer Campolucci for a calm and gentle conversation about fashion, creativity, and the quiet companionship of cats. This slow, relaxing discussion is designed to help ease your mind, reduce nighttime stress, and guide you toward restful sleep.

Jennifer shares how she first became interested in the world of fashion, reflecting on the small inspirations and everyday moments that shaped her journey. Marco and Jennifer explore the tactile pleasures of fabrics, personal style, and the comforting rituals that come with creative expression.

The conversation drifts naturally into stories about Jennifer’s rather large cats, their personalities, habits, and the peaceful presence animals can bring into a home. From soft footsteps to quiet companionship, these gentle reflections create the perfect atmosphere for unwinding at the end of the day.

This episode is ideal for listeners looking for calm conversation, bedtime listening, or a peaceful companion during moments of insomnia, anxiety, or restlessness.

Follow and connect with The Insomnia Project:

Website: https://www.theinsomniaproject.com

Instagram: https://www.instagram.com/theinsomniaproject

Support the podcast and get bonus content: https://www.patreon.com/theinsomniaproject

#sleep #insomnia #sleeppodcast #fallasleep #bedtimepodcast #relaxingpodcast #calmconversation #sleepaid #relaxation #fashion #cats #catlovers #cozy #mindfulness #theinsomniaproject

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A Trip to Paris: the prettiest little town in Ontario

Thu, 16 Sep 2021 04:00:00 GMT

A Trip to Paris

If you don’t know yet, Paris, Ontario, is one of the most irresistibly charming places to visit. Marco and Amanda have just returned from a little getaway there, and in this episode of The Insomnia Project, they share some relaxed reflections on their trip to this picturesque Ontario town.

Amanda joins Marco as they reminisce about canoeing along the Grand River, wandering beneath the town’s beautiful bridges, and enjoying the peaceful scenery that makes Paris such a lovely place to explore. Their conversation drifts through the small details of travel — favourite meals, interesting shops, and some of the hidden gems they discovered along the way.

They also talk about nearby Brantford, Ontario, where Alexander Graham Bell famously made his first telephone call, and share a few memorable moments from their visit — including wildlife sightings, birdwatching, and the occasional wild turkey.

Of course, no trip is complete without treats, and Marco and Amanda chat about fudge, ice cream, chocolate shops, and the many charming stores they discovered while strolling through town. They also mention historic spots like the Arlington Hotel and the unique Jiggs-n-Reels Seafood Market, making this a calm and cozy travel conversation perfect for listening before bed.

As always, the discussion unfolds in the relaxed, meandering style that listeners of The Insomnia Project love — gentle storytelling designed to help quiet busy minds.

If you’re looking for a sleep podcast to help you unwind, relax, or drift into a peaceful state, this episode offers a soothing journey through one of Ontario’s most charming towns.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙

Sneak Peek

Canoeing and sightseeing along the beautiful Grand River
A peaceful audio snapshot of Canadian wilderness (bird lovers will enjoy this one!)
Wild turkey spotting and nearby Canadian ginseng fields
A quick visit to Brantford, where Alexander Graham Bell made his first telephone call
Sweet treats and local shops — fudge, ice cream, chocolate, and more
The historic Arlington Hotel
Jiggs-n-Reels Seafood Market, a unique stop for seafood lovers

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Amanda J. Barker is a Canadian comedic and dramatic actress.

Want to get extra Insomnia Project content?

Website: www.theinsomniaproject.com

Amanda’s website: www.amandajbarker.com

Instagram: The Insomnia Project Insta

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

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On a rainy Day

Wed, 08 Sep 2021 12:33:00 GMT

Marco and Amanda take advantage of the gentle pitter-patter of rain outside as they decide to turn on the microphone and record an episode.

On this episode of The Insomnia Project, Marco and Amanda settle into a calm and easygoing conversation inspired by a rainy day. The soothing backdrop sets the tone as they wander through a variety of relaxed topics, letting the discussion drift wherever it likes.

They reminisce about a recent lazy river trip, reflecting on the slow and peaceful experience of floating along the water. From there, the conversation takes an unexpected turn into a friendly debate about birds — including the blue heron, flamingos, and the kingfisher — as they share their thoughts and observations about these fascinating creatures.

As always, the conversation unfolds in the gentle, meandering style that listeners of The Insomnia Project have come to enjoy — quiet, low-stakes discussion designed to help calm busy minds.

The Insomnia Project is a relaxing sleep podcast created to help listeners drift toward slumber through mundane conversation. Whether you’re winding down at night, relaxing during the day, or listening while working to ease stress, each episode offers a peaceful break from busy thoughts.

Follow along loosely — or simply let the calm voices and rainy-day reflections fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌧️

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Tea, Books and Online Magazine with guest Arpita Ghosal

Thu, 02 Sep 2021 12:33:00 GMT

In the studio for today’s episode is writer and curator Arpita Ghosal from SesayArts Magazine. Marco and Arpita settle in for a relaxed conversation about the magazine, how it came to be, and the creative ideas behind it.

On this episode of The Insomnia Project, Marco welcomes Arpita Ghosal for a gentle and thoughtful discussion that drifts through art, reading, and small everyday pleasures. Arpita shares the story behind SesayArts Magazine and how the publication came into being, offering a calm glimpse into the world of literary and artistic curation.

The conversation also wanders into the comforting topic of the perfect tea and book combination, reflecting on the quiet joy of settling in with a good read. And, as listeners might expect, Marco finds his way back to one of his favourite topics — board games — as the discussion takes another easygoing stroll in that direction.

As always, the tone remains relaxed, friendly, and pleasantly meandering — the kind of conversation designed to help listeners slow their thoughts and unwind.

The Insomnia Project is a calming sleep podcast created to help you drift into a state of slumber through mundane, low-pressure conversation. Whether you’re settling in for the night, relaxing during the day, or listening while working to ease stress, each episode offers a gentle listening experience.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙📚🍵

Host: Marco Timpano

Guest: Arpita Ghosal

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Blue Jays, Gems and Video Game Characters

Wed, 25 Aug 2021 12:33:00 GMT

In this playful and gently curious episode of The Insomnia Project, Amanda Barker welcomes a very special guest — six-year-old Edith — for a light and meandering conversation about jewelry, the Blue Jays, and the colourful characters from Edith’s favourite video games.

If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working or winding down for the night, this episode offers a calm and charming change of pace.

Amanda and Edith begin by exploring Amanda’s jewelry collection, chatting about different gems and the sparkle and stories behind them. Their conversation soon drifts toward the Blue Jays before Edith enthusiastically shares a detailed lesson about the many characters who inhabit the worlds of her favourite video games.

Along the way, they tackle an imaginative question: If you had a nest for jewelry, what kinds of gems would you place inside it? The discussion that follows is sweet, curious, and pleasantly unpredictable — the kind of everyday conversation that fits perfectly within the relaxed spirit of The Insomnia Project.

The Insomnia Project is designed to help quiet busy minds through calm, mundane conversation. Whether you’re settling in for bedtime, taking a quiet break during the workday, or simply looking for a soothing sleep podcast to play in the background, each episode offers a gentle listening experience meant to help you relax.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙💎🎮

Host: Amanda Barker

Guest: Edith

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Lights and Las Vegas!

Wed, 18 Aug 2021 12:33:00 GMT

You might expect an episode about Las Vegas to be far too exciting to lull you to sleep — but we do our best to make it happen.

On this episode of The Insomnia Project, Marco speaks with guest Derek Shipman about life in Las Vegas and his work as a light technician on the Cirque du Soleil show O. While Las Vegas is known for its bright lights and high energy, Marco and Derek explore the quieter side of the experience through a relaxed and easygoing conversation.

They chat about Derek’s work behind the scenes in theatrical lighting and how LED technology has changed the lighting industry, transforming the way shows and performances are illuminated. The conversation also drifts into everyday topics, including where a vegan might go for a bite to eat in Vegas, along with a friendly exchange about favourite spreads and jams.

Even with the glitz of Las Vegas in the background, the discussion unfolds in the calm, meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet busy thoughts.

The Insomnia Project is a relaxing sleep podcast created to help listeners drift toward rest through simple, mundane conversation. Whether you’re winding down for the night, listening during the workday to ease anxiety, or just enjoying some calm background chatter, each episode aims to guide you toward a peaceful state.

Follow along loosely with the conversation — or simply let the soothing dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Guest: Derek Shipman

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Holidays, Nail Polish and Fountains

Wed, 11 Aug 2021 12:33:00 GMT

In this gently wandering episode of The Insomnia Project, Marco Timpano is joined by guest Aimee for a calm and curious conversation about the different kinds of holidays one can take.

If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy peaceful background listening while working or settling in for sleep, this soft and meandering discussion offers a perfect low-pressure listen.

Marco and Aimee begin by reflecting on the two types of holidays people often take — the kind filled with activity and exploration, and the kind meant purely for rest and relaxation. That simple idea opens the door to a variety of everyday topics that drift pleasantly from one to the next.

Along the way, their conversation takes a detour into a search for fountains, followed by a surprisingly thoughtful nail polish discussion that even includes a splash of attention on Marco’s hands. They also chat about books to read on holiday before circling back once again to the soothing subject of fountains.

It’s quite a lot of small, curious topics — but Marco and Aimee take their time exploring them in the calm, easygoing style that listeners of The Insomnia Project have come to love.

The Insomnia Project is designed to help quiet busy minds through friendly, mundane conversation. Whether you’re winding down at night, taking a calming break during the workday, or simply looking for a soothing sleep podcast to play in the background, each episode aims to help you drift into a relaxed state.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙⛲💅

Host: Marco Timpano

Guest: Aimee

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

The Festive Apostrophe

Thu, 22 Jul 2021 04:00:00 GMT

Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wall. The show then delves into T pins and Acoustic foam panels. We finish the episode with a debate with the festive apostrophe!

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Want to get extra Insomnia Project content?

Go to our Patreon page:

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Travel stories and a sore foot

Wed, 14 Jul 2021 04:00:00 GMT

In this relaxing episode of The Insomnia Project, host Marco Timpano returns after a short break caused by a sore foot injury that kept him off the air for a few weeks. Joined by co-host Amanda Barker, the two settle into a gentle conversation about travel stories and memorable moments from life on the road.

If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working or settling in for the night, this episode offers a cozy and easygoing return.

Marco shares a bit about his time away and how the foot injury slowed things down, while he and Amanda reminisce about some of the fun and curious experiences they’ve had while traveling. Their stories wander through the small details and unexpected moments that often make trips memorable — the kinds of observations that invite quiet reflection rather than excitement.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project know and love — lighthearted, low-pressure, and perfect for letting your mind drift.

The Insomnia Project is designed to help calm busy thoughts through friendly, mundane conversation. Each episode aims to create a peaceful listening environment whether you’re winding down at night, taking a quiet break during the workday, or simply looking for a soothing sleep podcast to play in the background.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙✈️

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Conversation with Nidhi Khanna Part II

Wed, 26 May 2021 12:33:00 GMT

Nidhi returns to The Insomnia Project for another relaxed and friendly conversation with Marco. This time, they begin with Nidhi’s thoughts on rain before drifting into a wide range of calm and everyday topics.

On this episode of The Insomnia Project, Marco welcomes back fan favourite Nidhi for a gentle chat that wanders through simple observations and everyday reflections. Starting with the soothing topic of rain, the conversation meanders naturally — just the way listeners enjoy it.

Rain often brings a quiet, reflective mood, and Marco and Nidhi lean into that calm atmosphere as they explore small ideas and thoughts that arise along the way. The discussion remains light, relaxed, and pleasantly unhurried — perfect for anyone looking for a sleep podcast to help quiet the mind.

The Insomnia Project is designed to help listeners drift toward sleep through friendly, mundane conversation. Whether you’re winding down at night, relaxing during the day, or looking for gentle background listening while you work, each episode offers a peaceful break from busy thoughts.

Follow along loosely with the conversation — or simply let the soothing dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙

Host: Marco Timpano

Guest: Nidhi

Producers: Drumcast Productions

Theme Music: Royalty Free

Connect with us

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Email: drumcastproductions@gmail.com

Want to get extra Insomnia Project content?

Patreon:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Conversation with Nidhi - Part I

Wed, 19 May 2021 04:00:00 GMT

Fan favourite Nidhi Khanna returns to The Insomnia Project to share what she’s been up to lately. Marco and Nidhi settle into a calm and friendly conversation that meanders through everyday topics — including an update on Nidhi’s dog, Xena.

As always, the discussion unfolds in the relaxed and easygoing style that listeners love, offering a gentle listening experience perfect for winding down, easing anxiety, or drifting off to sleep.

In this cozy episode, Marco and Nidhi chat about small but surprisingly interesting topics — from breakfast foods to plants, espresso habits, board games, and quiet rainy-day activities. It’s the kind of pleasant, low-stakes conversation that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

The Insomnia Project is designed to help listeners drift into a state of slumber through calm, mundane conversation. Whether you’re relaxing at home, listening during the workday to reduce stress, or settling in for the night, each episode offers a peaceful break from busy thoughts.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙

A Sneak Peek

[1:08] Crumpets and English muffins are not the same thing.

[5:12] Geraniums and orchids.

[7:12] Linda’s father’s espresso machine and their espresso day.

[12:35] Board games — and clearly Nidhi hasn’t played one in a while.

[23:38] Rainy day activities Nidhi enjoys.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Connect with us

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Want to get extra Insomnia Project content?

Patreon: patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

At the Piano Bar with guest: Katy Marquardt

Wed, 12 May 2021 12:33:00 GMT

We talk Piano Bar with accomplished artist and musician Katy Marquardt (@katyonkeys). Marco and Katy chat about the relaxed charm of piano bars, music, and the joy of performing live. Don’t miss her online show, Katy’s Piano Bar.

On this episode of The Insomnia Project, Marco welcomes musician and performer Katy Marquardt for a gentle conversation about piano bars and the world of live music. Together they explore the atmosphere of piano bar performances, the connection between performer and audience, and the simple pleasure of gathering around music.

While the topic revolves around music and performance, the conversation unfolds in the calm and easygoing tone that listeners have come to expect from this sleep podcast. Their discussion drifts through musical moments, stories from the piano, and the quiet satisfaction of playing and listening to songs in an intimate setting.

If you enjoy relaxing conversations about music — or you’re simply looking for a calming podcast to help quiet your thoughts — this episode offers a soothing listening experience.

The Insomnia Project is designed to help listeners drift into a state of slumber through mundane, low-stakes conversation. Whether you’re settling in for sleep, relaxing at home, or listening during the workday to ease stress and anxiety, the gentle pacing helps create a peaceful audio space.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙🎹

Host: Marco Timpano

Guest: Katy Marquardt

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Cereal and Podcasting with Marco's niece Mia

Wed, 05 May 2021 04:00:00 GMT

When your scheduled guest isn’t available to record — but your 9½-year-old niece is — well, you record an episode with her instead. In this playful and unexpected episode, Marco welcomes a very special young guest and together they cover a wide range of topics that Marco promises he’ll happily circle back to in future episodes. Enjoy!

On this episode of The Insomnia Project, Marco shares a light and charming conversation with his niece. Their discussion drifts through a variety of everyday topics, creating the kind of relaxed and spontaneous dialogue that listeners have come to expect from this sleep podcast.

While the guest may be younger than usual, the tone remains calm and friendly, offering the same gentle listening experience that helps many people unwind at the end of the day.

The Insomnia Project is designed to help quiet busy minds through simple, low-stakes conversations that make it easier to relax and drift toward sleep. Some listeners follow along with the discussion, while others simply let the calm voices play in the background as they settle in for the night.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or taking a quiet moment during the day, letting the soothing conversation create a relaxing atmosphere.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

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Guitar Pedals with Dan Tomlin

Wed, 28 Apr 2021 12:33:00 GMT

We calmly put the pedal to the metal as Marco chats with guest Dan Tomlin about the fascinating world of guitar pedals. From distortion and delay to the many creative sounds musicians can produce, this episode is 100% guitar pedal conversation — and honestly, how many podcasts can say that?

On this episode of The Insomnia Project, Marco and Dan explore the surprisingly varied universe of guitar pedals. While the topic might sound technical, the conversation unfolds in the relaxed and easygoing style listeners expect from this sleep podcast, making it perfect for those looking to unwind or drift off to sleep.

Together they reflect on the different types of pedals available, how they shape a guitar’s sound, and the small details that make each one unique. Whether you’re a musician, a music enthusiast, or simply someone who enjoys calm and friendly conversation, this gentle deep dive into guitar gear offers a soothing listening experience.

The Insomnia Project is designed to help quiet busy minds through mundane, low-stakes discussion that slowly guides listeners toward rest. Not every episode will bring you all the way to sleep, but the goal is always to help you reach a calm and relaxed state.

Follow along loosely with the conversation — or simply let the dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎸

Host: Marco Timpano

Guest: Dan Tomlin

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Batman talk

Wed, 21 Apr 2021 04:00:00 GMT

In this episode of The Insomnia Project, Marco Timpano welcomes guest Tyler Murree from the podcast Mur’s Nerds for a relaxed and slightly nerdy conversation about Batman.

If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy gentle background listening while working or settling in for the night, this episode offers a soft and meandering dive into the world of Gotham.

Marco and Tyler explore their thoughts on Batman, chatting about the character, the stories, and the many ways the Dark Knight has appeared across comics, film, and pop culture. While the topic may sound intense, the conversation unfolds in the easygoing, low-stakes style that listeners have come to expect from The Insomnia Project.

For some listeners, the deep dive into Batman lore may be fascinating. For others, it might be exactly the kind of pleasant, low-key conversation that helps quiet the mind and gently lull you toward sleep. Either way, Marco and Tyler keep the tone relaxed and friendly as they wander through their shared appreciation for the Caped Crusader.

The Insomnia Project is designed to help listeners drift into a state of slumber through calm, mundane conversation. Each episode offers a peaceful break from busy thoughts — whether you’re relaxing at home, taking a quiet moment during the workday, or settling in for sleep.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙🦇

Host: Marco Timpano

Guest: Tyler Murree (Mur’s Nerds Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project conten

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The Towel Episode

Wed, 14 Apr 2021 12:33:00 GMT

In this cozy episode of The Insomnia Project, Nidhi returns to join Marco Timpano for a wonderfully mundane conversation all about towels.

If you’re looking for a relaxing sleep podcast to help you unwind, calm anxiety, or enjoy gentle background listening while working or settling in for sleep, this episode offers a soft and soothing listening experience.

Marco and Nidhi explore the surprisingly wide world of towels — from humble tea towels in the kitchen to the search for the perfect beach towel. Along the way, they reflect on what makes a truly great towel and the occasional disappointment of the not-so-perfect bath towel. It’s the kind of everyday topic that invites easy conversation and quiet curiosity.

The discussion drifts comfortably from one towel-related thought to another, embracing the small details of daily life in the relaxed style listeners have come to expect from The Insomnia Project. Whether they’re chatting about texture, usefulness, or the subtle differences between towel types, the tone remains calm, light, and gently meandering.

The Insomnia Project is designed to help listeners relax through friendly, ordinary conversation. Each episode offers a peaceful break from busy thoughts — whether you’re winding down for the night, listening during the workday to ease stress, or simply looking for a calming sleepcast to quiet your mind.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙🧺

Host: Marco Timpano

Guest: Nidhi

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleeppodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Star Trek and Sci Fi with guest Frankie Day

Wed, 07 Apr 2021 12:30:00 GMT

We head to outer space with special guest Frankie Day as Marco and Frankie chat about science fiction, space adventures, and their shared appreciation for Star Trek.

On this episode of The Insomnia Project, Marco welcomes Frankie Day for a calm and easygoing conversation about the world of science fiction. From classic space exploration stories to the enduring appeal of Star Trek, the discussion drifts through the imaginative universe of sci-fi while keeping the tone relaxed and soothing.

Even though the topic may involve distant galaxies and futuristic ideas, the conversation unfolds in the gentle, unhurried style that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

The Insomnia Project features about 26 minutes of mundane conversation designed to help ease racing thoughts and guide listeners toward sleep. The topics are simple, the pacing is calm, and there’s no pressure to stay fully engaged.

Follow along with the conversation loosely — or simply let the dialogue fade into the background as you relax.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or winding down after a long day, using the calm conversation as a soothing background sound.

Host: Marco Timpano

Guest: Frankie Day

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Van Conversion Homes & Note Taking

Wed, 31 Mar 2021 12:33:00 GMT

Well, we get a little insight into how Marco takes notes and hear about Amanda’s dream home — which might just be inside a van… or possibly a boat. You’ll have to listen to find out. You may try to stay awake for this one… or maybe not.

On this episode of The Insomnia Project, Marco and Amanda drift into a relaxed conversation about note-taking habits and the different ways people organize their thoughts. Marco shares a glimpse into his personal approach to taking notes, while Amanda reflects on her dream living situation — a cozy life inside a van or perhaps even a boat.

As always, the conversation meanders gently through everyday topics, the kind of calm and low-stakes discussion that makes The Insomnia Project a favourite sleep podcast for listeners dealing with insomnia or looking for something soothing before bed.

The Insomnia Project features about 26 minutes of mundane conversation designed to help quiet busy minds and guide listeners toward a restful state. Not every episode will bring you fully to sleep, but the goal is always to help you relax.

Follow along loosely with the conversation — or simply let the gentle dialogue play in the background.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or unwinding after a long day, using the calm tone as a relaxing background atmosphere.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

The Insomnia Project — mundane conversation to help you drift into a state of slumber.

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Flower Arranging with Leslie Seiler

Wed, 24 Mar 2021 12:33:00 GMT

Grab your tulips, roses, and anthuriums as we fill our vases, trim our stems, and talk about the calming art of flower arranging with special guest Leslie Seiler (@leslieseiler).

On this episode of The Insomnia Project, Marco welcomes Leslie Seiler for a gentle conversation about the relaxing process of arranging flowers. Together they explore the simple pleasures of selecting blooms, preparing stems, and creating beautiful arrangements. From tulips and roses to the striking anthurium, the discussion drifts through the small details that make flower arranging such a satisfying and calming hobby.

Their quiet conversation about flowers, vases, and floral creativity unfolds in the soft, unhurried style that makes The Insomnia Project a favourite sleep podcast for listeners dealing with insomnia or looking for something peaceful to play before bed.

The Insomnia Project features mundane, low-stakes conversations designed to help slow racing thoughts and guide you toward a restful state. Not every episode will bring you fully to sleep, but the goal is always to help you relax and unwind.

Follow along with the conversation loosely — or simply let the soothing discussion fade into the background.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or decompressing after a long day, using the calm conversation as a gentle background sound.

Host: Marco Timpano

Guest: Leslie Seiler

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

The Insomnia Project — mundane conversation to help you drift into a state of slumber.

(Please do not operate heavy machinery while listening to our podcast.)

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

St. Paddy's Day Episode

Wed, 17 Mar 2021 12:33:00 GMT

We celebrate Ireland on today’s episode with special guest Timmy O'Dowd. Marco and Timmy share a relaxed conversation about Ireland and its culture — though be warned, there may be a little singing along the way. If you happen to drift off while listening, just know that a tune appears around the 19-minute mark of the episode.

On this episode of The Insomnia Project, Marco welcomes guest Timmy O'Dowd for a gentle and friendly conversation celebrating Ireland. Their discussion meanders through Irish charm, culture, and storytelling, all delivered in the calm and easygoing style listeners have come to expect from this sleep podcast.

While the goal of the show is always to keep things soothing and relaxing, this episode comes with a small warning — there may be a bit of singing along the way. But don’t worry, it’s all part of the cozy and playful atmosphere that makes the conversation feel like a quiet chat with friends.

The Insomnia Project is designed to help calm busy minds through mundane, low-stakes conversation that gently guides listeners toward rest. Not every episode will bring you fully to sleep, but our hope is that it helps you reach a relaxed and peaceful state.

Follow along with the conversation loosely, letting the gentle storytelling and relaxed pacing ease your thoughts.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or unwinding after a busy day, using the calm dialogue as a soothing background.

Host: Marco Timpano

Guest: Timmy O'Dowd

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

The Insomnia Project — mundane conversation to help you drift into a state of slumber.

(Please do not operate heavy machinery while listening to our podcast.)

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Bunkie and Tiny Home Fascination

Wed, 10 Mar 2021 05:00:00 GMT

We take a gentle tour through Amanda’s fascination with tiny homes before discovering what exactly a “bunkie” is. Along the way, Marco and Amanda also chat about the curious community of tricycle-riding residents in Barefoot Bay, Florida.

On this episode of The Insomnia Project, Marco and Amanda wander through a relaxed conversation about small living spaces and quirky communities. Amanda shares her interest in the world of tiny homes, exploring why these compact living spaces have captured so many people’s imagination.

The conversation then drifts toward the concept of a bunkie — a small outbuilding often used as a cozy guest space — before taking an amusing turn toward Barefoot Bay, Florida, where a community of residents is known for getting around on tricycles. As always, the discussion unfolds in a calm and easygoing way that makes it perfect for listeners looking for a sleep podcast to quiet their minds at night.

The Insomnia Project is about 26 minutes of deliberately mundane conversation designed to help you drift into a state of slumber. The topics are simple, the tone is relaxed, and the goal is always the same: help ease you toward sleep.

Follow along loosely as the conversation unfolds — or simply let the gentle dialogue fade into the background.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or relaxing after a busy day, using the calm conversation as a soothing background sound.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Netball the sport we didn't know we loved so much

Wed, 03 Mar 2021 13:33:00 GMT

Today’s episode is all about the wonderful sport of netball. Marco had never heard of it before, and guest Aimee Dyson shares her enthusiasm for the game — so much so that it becomes the official sport of The Insomnia Project. It’s a fast-paced and exciting sport, but Marco and Aimee do their best to discuss it in calm, dulcet tones. Whether they succeed in keeping things relaxing… you’ll have to listen to find out.

On this episode of The Insomnia Project, Marco welcomes guest Aimee Dyson for a gentle conversation about the sport of netball. Aimee explains why she loves the game and what makes it so exciting, while Marco learns about the sport for the very first time.

Even though netball is known for being fast-paced and energetic, the discussion unfolds in the relaxed and easygoing style listeners expect from The Insomnia Project — a sleep podcast designed to help quiet the mind and ease listeners toward rest.

This episode may have a little more excitement than usual as the hosts talk about the rules, the pace of the sport, and why Aimee is so passionate about it. But as always, the goal is to keep the conversation calm and soothing enough to help you relax.

The Insomnia Project features mundane, low-stakes conversations intended to help listeners drift into a state of slumber. Not every episode will bring you all the way to sleep, but our hope is that it helps guide you into a relaxed and peaceful state.

Follow along loosely as the conversation unfolds. And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or winding down after a long day, letting the calm discussion create a relaxing background atmosphere.

Host: Marco Timpano

Guest: Aimee Dyson

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

The Insomnia Project — mundane conversation to help you drift into a state of slumber.

(Please do not operate heavy machinery while listening to our podcast.)

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Famous cities in not-so-famous places

Wed, 17 Feb 2021 13:33:00 GMT

Marco and Amanda chat about famous city names that appear in unexpected places — like London, Ontario; Ontario, California; or Athens, Georgia. They take listeners on a gentle journey through these familiar-but-not-quite-famous locations while recounting their latest trip to Paris, Ontario. Let your mind wander through these less-than-exotic destinations and hopefully drift into a pleasant little snooze-fest.

On this episode of The Insomnia Project, Marco and Amanda explore the curious phenomenon of well-known city names appearing in surprising parts of the world. From London, Ontario to Athens, Georgia, they reflect on how these familiar names show up in unexpected places, sparking calm and lightly amusing conversation.

They also share details from their recent visit to Paris, Ontario — a charming Canadian town that shares its name with one of the world’s most famous cities. The relaxed storytelling and gentle observations create the kind of mundane, soothing conversation that makes this podcast a favourite for listeners looking for a sleep podcast or a calming sleepcast before bed.

The Insomnia Project is designed to help quiet busy minds with low-key discussions about everyday topics. The goal is simple: help you drift toward sleep — or at the very least guide you into a relaxed and peaceful state.

Follow along loosely as the conversation wanders from place to place. And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or decompressing after a long day, letting the gentle conversation create a calm background atmosphere.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

The Insomnia Project — mundane conversation to help you drift into a state of slumber. Not every episode will bring you to sleep, but our goal is to at least help you relax.

(Please do not operate heavy machinery while listening to our podcast.)

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Sculpting and Jazz Cats

Wed, 10 Feb 2021 13:33:00 GMT

Author Todd McGinnis joins Marco for a relaxing conversation about his cat Mr. Burns, a feline with a surprising love of jazz who enjoys playing Todd’s piano — and is apparently very particular about the kind of jazz he prefers. Marco and Todd also take a gentle deep dive into modelling clay, sculpting, and the different types of clay they both enjoy working with.

On this episode of The Insomnia Project, Marco chats with prolific writer Todd McGinnis in a calm and easygoing conversation that wanders through creative hobbies, pets, and the quiet pleasures of artistic play. From stories about Todd’s musically inclined cat to discussions about sculpting and modelling clay, the conversation stays pleasantly mundane — the perfect tone for a sleep podcast designed to quiet your mind at bedtime.

They also talk about Todd’s book Thunderbolts and Dunderheads: A Myth-sterically Funny Novel, touching on his writing life in the relaxed style listeners have come to expect from the show.

The Insomnia Project features about 26 minutes of gentle, low-stakes conversation intended to help you drift toward sleep. If you struggle with insomnia or simply enjoy a calming sleepcast, this episode offers the kind of soothing background discussion that lets your thoughts slow down naturally.

Follow along loosely — or don’t worry about following at all. Many listeners tell us they enjoy letting the conversation fade into the background. And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment.

Many people also listen to the show while working, studying, or decompressing after a busy day, using the calm tone to create a relaxing atmosphere.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Weather & Writing with guest: Paul PK Kingston

Wed, 03 Feb 2021 13:33:00 GMT

What’s the weather like? Marco chats with guest Paul Kingston about his fascination with weather, weather fronts, and some of the terms they both like to use when describing inclement weather. They also delve into Paul’s writing and explore how he comes up with the titles for his work.

On this relaxing episode of The Insomnia Project, Marco is joined by special guest Paul PK Kingston for a calm and thoughtful conversation about weather patterns, storm terminology, and the quiet fascination many of us have with changing skies and weather fronts. Their gentle discussion drifts naturally from meteorological curiosity into Paul’s writing life, including how he develops titles for his work and the creative process behind his stories.

The conversation unfolds in the soft, easygoing style listeners expect from The Insomnia Project, making it an ideal sleep podcast for those dealing with insomnia or simply looking for something peaceful to listen to before bed.

The Insomnia Project features about 26 minutes of deliberately mundane conversation designed to slow racing thoughts and help you drift into sleep. You can follow along loosely — or let the conversation fade into the background as you relax.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or unwinding after a busy day, using the calm discussion as a gentle background that helps reduce stress and anxiety.

Special Guest: Paul PK Kingston

Find his writing on Wattpad: @PaulKingston

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Cello Episode with guest: Tori Rushton

Wed, 27 Jan 2021 13:33:00 GMT

Marco welcomes cellist Tori Rushton from the Music Magic Podcast, and together they share a delightful conversation about the cello and the magic of music. Marco also retells his memorable banjo story from the Banjo Museum in Oklahoma City.

On this episode of The Insomnia Project, Marco is joined by special guest Tori Rushton for a gentle and thoughtful conversation about music, creativity, and the calming presence of the cello. Their relaxed discussion explores how music can feel almost magical, while keeping the tone soft and easygoing — perfect for listeners looking for a sleep podcast to help quiet the mind.

Marco also revisits his story from the Banjo Museum in Oklahoma City, sharing the tale in his signature laid-back style that makes it easy for listeners to drift along with the conversation.

The Insomnia Project is about 26 minutes of deliberately mundane and soothing conversation designed to help you ease into sleep. If you’re dealing with insomnia or simply looking for a calming sleepcast before bed, this podcast offers a quiet audio space where nothing is urgent and everything moves at a restful pace.

You’re welcome to follow along loosely — or not at all. In fact, if you don’t make it to the end of the episode because you fall asleep, you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or decompressing after a busy day, using the gentle conversation as a calming background to reduce stress and anxiety.

Special Guest: Tori Rushton

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Belts, Hats and Painter's Tape

Wed, 20 Jan 2021 05:00:00 GMT

Well… Amanda and Marco take us on a journey through belts, hats, and painter’s tape. They also do a deep dive into some of the other things Amanda stores — like nail polish — and discuss the difference between regular paint and ceiling paint. Will Marco mention his favourite hat, the “toque”? Only one way to find out…

On this episode of The Insomnia Project, Amanda and Marco ease listeners into a gentle conversation about everyday items and small observations that help quiet the mind. From belts and hats to painter’s tape and nail polish storage, the discussion meanders in a relaxed way that makes it easy to drift off while listening.

They even explore the subtle difference between standard paint and ceiling paint — exactly the kind of delightfully mundane topic that makes this show a favourite sleep podcast for people managing insomnia or simply looking for calm nighttime listening.

The Insomnia Project is about 26 minutes of low-key conversation designed to help your mind slow down and transition into rest. There’s no pressure to follow every detail. In fact, many listeners tell us they enjoy letting the conversation fade into the background as they relax in bed.

If you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also play the podcast while working, studying, or unwinding after a busy day, using the calm discussion as a gentle background sound that reduces stress and anxiety.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Day-Planners and Tool Boxes

Thu, 14 Jan 2021 05:00:00 GMT

On this sleep podcast episode: Marco takes you on a journey through his day planner, ventures into what’s inside his toolbox, and shares a couple of thoughtful quotes along the way. We hope this gentle conversation helps you feel a little less stressed and maybe even brings an end to your insomnia for the night.

On this episode of The Insomnia Project, Marco guides listeners through the quiet details of his day planner and the simple items found inside his toolbox. These everyday reflections create the kind of calm, low-stakes conversation that makes this podcast a favourite for people looking for a relaxing sleep podcast or a soothing sleepcast to play before bed.

Designed specifically for those dealing with insomnia or restless nights, The Insomnia Project features 26 minutes of deliberately mundane conversation meant to help slow racing thoughts and ease you toward sleep. Marco’s gentle storytelling and reflective tone make it easy to listen without needing to stay fully engaged.

Many listeners tell us they enjoy following the conversation loosely — letting their minds wander while the calm dialogue plays in the background. And if you don’t make it to the end of the episode because you fall asleep, well, that’s the biggest compliment we could receive.

This relaxing podcast is also great to listen to while working, studying, or decompressing after a busy day, offering a peaceful audio space that helps reduce stress and anxiety.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Kevin MacLeod

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #fallasleepfast #calmpodcast #bedtimepodcast #sleepconversation

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Approach - How we approach things on today's sleepcast.

Wed, 06 Jan 2021 05:00:00 GMT

On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast magazine collection. Along with a friendly debate on pencil crayon or coloured pencils. Marco also reveals his favourite magazine.

On this relaxing episode of The Insomnia Project, Marco and Amanda drift through a calm and cozy conversation designed to help quiet your mind and ease you into sleep. This gentle sleep podcast explores everyday topics in a soothing way — perfect for listeners dealing with insomnia, nighttime anxiety, or anyone simply looking for a peaceful way to unwind.

Marco and Amanda share their personal approaches to taking a bath, discuss the practical (and sometimes amusing) realities of removing snow, and dive into Amanda’s impressive magazine collection. Along the way, they have a lighthearted debate about the proper term: pencil crayons or coloured pencils. Marco also reveals his favourite magazine, adding another charmingly mundane moment to this calming conversation.

The Insomnia Project is a top sleep podcast / sleepcast featuring quiet, low-stakes discussions intended to relax your brain. Many listeners enjoy it at bedtime, while others play it during the day at work or while studying to reduce stress and create a calm background atmosphere.

If you don’t make it to the end of the episode because you fall asleep — that means the podcast is working.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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Dissertations & Toques

Wed, 02 Dec 2020 13:33:00 GMT

Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco dives into one of his favourite topics: toques — also known as beanies.

Marco and co-host Aimee Dyson settle into a calm and gently meandering conversation about this cozy piece of winter headwear. Marco once again explains what exactly a toque is, while sharing his appreciation for the many styles and uses of this classic cold-weather accessory.

The conversation then wanders into a discussion about Aimee’s dissertation, creating the kind of curious and unexpected turns that listeners of The Insomnia Project have come to enjoy. From winter fashion to academic pursuits, the discussion stays light, relaxed, and pleasantly low-stakes.

Whether you’re listening before bed, easing stress during the day, or enjoying soft background conversation while you work, this episode offers the soothing and friendly atmosphere that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧢

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Co-Host: Aimee Dyson

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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http://www.clotheswapshow.ca

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Online Reading and Treasures

Wed, 25 Nov 2020 05:00:00 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco and Amanda chat about Amanda’s upcoming play reading and the creative process behind preparing for a performance.

Amanda shares a little about the event and what goes into getting ready for a play reading, from rehearsals to the excitement of presenting new work to an audience. Marco and Amanda reflect on theatre, creativity, and the quiet moments that happen behind the scenes before a performance comes to life.

Even with the topic of theatre, the conversation unfolds in the calm, easygoing style that listeners of The Insomnia Project have come to love — gentle, meandering discussion designed to help quiet busy thoughts and ease you into a relaxed state.

Whether you’re winding down before bed, enjoying background listening while you work, or simply looking for a soothing sleep podcast, this episode offers a peaceful listening experience.

Learn more about Amanda’s play reading here:

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

If you enjoy the show, please leave us a 5-star rating on your podcast app — it helps more listeners discover The Insomnia Project.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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Backyard Plants and Transitioning to winter.

Wed, 18 Nov 2020 05:00:00 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco and Amanda talk about the seasonal ritual many people in colder climates know well — closing down the backyard for the winter.

As temperatures drop, it’s time to tend to backyard plants, gardens, and outdoor spaces before the colder months arrive. Marco and Amanda reflect on the small tasks that come with preparing a yard for winter: tidying garden beds, bringing plants indoors, and saying goodbye to outdoor living for the season.

Their conversation wanders through the quiet routines of gardening, backyard care, and seasonal change, creating the kind of calm and gentle listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

Whether you’re winding down before bed, listening during the workday to ease anxiety, or simply enjoying soft background conversation, this episode offers a peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍂

If you enjoy the show, tell a friend or colleague about The Insomnia Project and share a little calm with someone who might need it.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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Trip to the Cobbler

Wed, 11 Nov 2020 05:00:00 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco and Amanda take a gentle trip to a place many of us haven’t visited in a while — the cobbler.

Time to fix those shoes! Marco and Amanda chat about the simple and satisfying process of shoe repair, reflecting on the craft of the cobbler and the small rituals involved in caring for well-loved footwear. From worn soles to polished leather, the conversation wanders through the details of keeping shoes in good shape.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to expect — a sleep podcast filled with low-stakes conversation designed to help quiet busy thoughts.

Whether you’re winding down before bed, listening while working, or simply looking for soothing background audio, this episode offers a peaceful and gently meandering listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙👞

If you enjoy the show, consider leaving us a review on your favourite podcast app so other listeners can discover The Insomnia Project.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Special Guest: Edward Russell from Inside The Groove Podcast

Wed, 04 Nov 2020 13:33:00 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Edward Russell for a gentle conversation about podcasts, pop music, and one of the most influential artists in modern music.

Edward joins Marco to talk about his podcast Inside the Groove, where he explores the music, impact, and cultural legacy of pop icon Madonna. Together they reflect on Madonna’s career, her influence on pop culture, and the passion that fans bring to discussing her music.

While the topic may be a little more energetic than usual, the conversation still unfolds in the relaxed and easygoing style listeners expect from The Insomnia Project — calm, meandering discussion designed to help quiet busy minds.

This episode may not lull you fully to sleep, but hopefully you’ll feel relaxed and at ease by the time it ends.

Whether you’re winding down before bed, listening during the workday to ease anxiety, or simply enjoying soft background conversation, this episode offers another peaceful listening experience.

And if you do drift off while listening, we consider that the highest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Edward Russell

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Home Styles

Wed, 28 Oct 2020 12:33:00 GMT

Ranch, Bungalow, Double Wide — what’s your favourite house style?

In this episode of The Insomnia Project, Marco and Amanda explore the quiet world of different house styles. From ranch homes to bungalows and double wides, the conversation drifts through the features, layouts, and small details that make each type of home unique.

As the discussion unfolds, Marco and Amanda reflect on the charm and practicality of these homes, sharing observations about design, living spaces, and the subtle differences between styles.

As always, the conversation moves at a calm and easygoing pace, creating the kind of gentle listening experience that The Insomnia Project is known for — simple, low-stakes discussion designed to help quiet busy minds.

Whether you’re winding down before bed or enjoying some relaxing background listening during the day, this episode offers a peaceful place for your thoughts to slow down.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏡

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Wreaths & Silent Auctions

Wed, 21 Oct 2020 12:33:00 GMT

We talk about their wreaths and Amanda's Silent auction wins.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Fall Walk

Wed, 14 Oct 2020 04:00:00 GMT

Marco and Amanda take a gentle stroll through the topic of fall walks.

In this episode of The Insomnia Project, the hosts reflect on some of their recent autumn walks, sharing observations about the quiet beauty of the season. From crisp air and changing leaves to the simple pleasure of walking through a neighbourhood, the conversation drifts through the small details that make fall such a special time of year.

Along the way, Marco and Amanda discuss how apple trees ended up scattered around Woodstock, New Brunswick, exploring the curious history and local stories behind these unexpected orchard remnants.

As always, the conversation unfolds in the calm and meandering style that listeners of The Insomnia Project have come to enjoy — gentle, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re winding down before bed or enjoying some soft background listening, this cozy autumn-themed episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍂

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🍂

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A trip to the cranberry bog

Wed, 07 Oct 2020 04:00:00 GMT

A trip to the bog!

In this episode of The Insomnia Project, Marco and Amanda take listeners along on a gentle journey to a cranberry bog, where they chat about all things cranberry. From the fascinating process of harvesting cranberries to the curious landscapes where they grow, the conversation drifts through the small details that make cranberry bogs so unique.

Along the way, Marco and Amanda reflect on the sights, sounds, and surprising facts about cranberries, creating another calm and easygoing discussion that fits perfectly with the relaxed style of The Insomnia Project.

As always, the conversation meanders through everyday observations, offering a peaceful listening experience designed to help quiet busy minds.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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International Podcast Day

Wed, 30 Sep 2020 04:00:00 GMT

Marco and Nidhi continue their conversation from last week’s episode — and it happens to fall on International Podcast Day.

In this episode of The Insomnia Project, Marco and Nidhi take a moment to reflect on their podcasting journey, reminiscing about how the show began and some of the experiences they’ve had along the way. With International Podcast Day as the backdrop, the conversation becomes a relaxed look back at the early days of the podcast and the simple joy of creating episodes.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to enjoy — gentle, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re winding down before bed, relaxing during the day, or enjoying some soothing background listening while you work, this episode offers a warm and reflective listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Old Friends

Wed, 23 Sep 2020 12:33:00 GMT

Nidhi Khanna returns to The Insomnia Project for another calm and friendly conversation.

In this episode, Nidhi joins Marco to share a little about what she’s been up to lately, catching up in the relaxed and easygoing style listeners have come to enjoy. Their conversation drifts through small updates, lighthearted moments, and a few gentle laughs along the way.

Even when the discussion takes playful turns, the tone remains calm and unhurried — the perfect atmosphere for winding down at the end of the day.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy minds and guide listeners toward sleep. Whether you’re settling in for bedtime, relaxing during the day, or listening softly in the background while you work, this episode provides a soothing listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

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Line Ups & Video Stores

Wed, 16 Sep 2020 04:00:00 GMT

Cue this episode on queues.

In this episode of The Insomnia Project, Marco and Amanda settle into a calm conversation about queues, lineups, and the curious experience of waiting your turn. From everyday errands to memorable moments spent standing in line, they reflect on the small observations that come from these quietly shared public spaces.

Along the way, Amanda shares stories from her time working at a video store, recalling the rhythms of customers, rentals, and the lines that would form during busy evenings.

As always, the conversation drifts gently from one topic to another in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy minds.

Whether you’re winding down before bed, relaxing after a long day, or simply enjoying soft background listening while you work, this episode offers a peaceful and comforting listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Gems & Mythology

Sun, 13 Sep 2020 12:33:00 GMT

Diamond, Ruby, Emerald, or Sapphire — which gemstone do you prefer?

In this episode of The Insomnia Project, Marco and Amanda settle into a calm conversation about gemstones and the many stories and myths that surround them. From sparkling diamonds to richly coloured rubies, emeralds, and sapphires, they explore the beauty and curiosity that these stones have inspired throughout history.

Along the way, the discussion drifts through some of the legends and folklore connected to gemstones, reflecting on how different cultures have attributed meanings and symbolism to these dazzling treasures.

As always, the conversation unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and enjoy — gentle, low-stakes discussion designed to help quiet busy minds.

Whether you’re winding down before bed, relaxing during the day, or listening softly in the background while you work, this episode offers a soothing and reflective listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💎

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙💎

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Bridges

Wed, 09 Sep 2020 04:00:00 GMT

We “bridge” the gap in this episode with a calm conversation all about bridges.

In this episode of The Insomnia Project, Marco and Amanda take a gentle stroll through the topic of bridges — the structures that connect places, landscapes, and communities. From small local crossings to larger architectural marvels, the conversation wanders through the many types of bridges people encounter in everyday life.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — simple, low-stakes conversation designed to help quiet busy minds.

Whether you’re winding down before bed, relaxing during the day, or listening softly in the background while you work, this episode offers a peaceful listening experience.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌉

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Van Gogh Immersive

Mon, 31 Aug 2020 12:33:00 GMT

Artist extraordinaire Vincent van Gogh is the topic of today’s episode.

In this episode of The Insomnia Project, Marco welcomes friend of the show Dale Boyer for a calm conversation about the life and work of Van Gogh. Together they reflect on the famous artist’s paintings, his creative legacy, and the enduring fascination people have with his art.

The conversation also explores the experience of visiting an immersive Van Gogh art exhibit, where Dale and Marco discuss what it’s like to see the artist’s work presented in a new and engaging way.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — thoughtful, low-stakes conversation designed to help quiet busy minds.

Whether you’re interested in art or simply looking for a soothing podcast to help you unwind, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎨

Host: Marco Timpano

Special Guest: Dale Boyer

Producers: Drumcast Productions

Theme Music: Royalty Free

Check out the exhibit online:

Website: www.vangoghexhibit.ca

Instagram: @immersivevangogh

Facebook: @immersivevangogh

Twitter: @immersivevango

Thank you to Lighthouse Immersive.

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Mongoose, Michelle Visage & Bus Trips

Wed, 26 Aug 2020 12:33:00 GMT

The conversation begins with audiobooks — and then gently wanders into a few unexpected places.

In this episode of The Insomnia Project, Marco welcomes special guest Erika Sidney for a relaxed and meandering conversation that starts with the world of audiobooks. From there, the discussion drifts naturally into other curious topics, including radio personality and Drag Race star Michelle Visage, mongoose, and even bus trips.

As often happens on The Insomnia Project, one everyday topic leads to another, creating a calm and unpredictable path through small observations and shared interests.

The result is another soothing episode filled with low-stakes conversation designed to help quiet busy thoughts and create a peaceful listening experience.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the discussion — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Erika Sidney

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Off the Cuff

Wed, 19 Aug 2020 04:00:00 GMT

Recorded from a hotel room in Guelph, Ontario, this episode finds Marco settling in for another quiet solo show.

In this episode of The Insomnia Project, Marco reflects on the small details of hotel stays — the rooms, routines, and little observations that come with spending time away from home. From the atmosphere of a hotel room to the simple habits that form while traveling, Marco shares a calm and gently wandering set of thoughts inspired by his surroundings in Guelph.

As with many solo episodes, the conversation moves at an unhurried pace, exploring everyday moments that might otherwise go unnoticed. The result is a peaceful and reflective listening experience that fits perfectly with the soothing style of The Insomnia Project.

Whether you’re winding down for the night, relaxing during the day, or looking for soft background listening while you work, this episode offers a calm and comforting space to let your mind slow down.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏨

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Bagels, Pizza & The Panel Show

Wed, 12 Aug 2020 12:33:00 GMT

Marco and fellow podcaster David Shore settle in for a relaxed conversation about hometown foods and the joy of great podcasts.

In this episode of The Insomnia Project, Marco welcomes David Shore for a gentle chat about some of their favourite foods from their hometowns. The conversation drifts through nostalgic dishes, familiar flavours, and the small comfort that food memories can bring.

Along the way, they also talk about the wonderfully funny podcast The Panel Show, sharing their appreciation for comedy podcasts and the creativity that goes into making them.

As always, the discussion unfolds in the calm and meandering style listeners of The Insomnia Project have come to enjoy — easygoing, low-stakes conversation designed to help quiet busy minds.

Whether you’re settling in for sleep, relaxing after a long day, or enjoying some soothing background listening while you work, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: David Shore

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Show preparations

Wed, 05 Aug 2020 12:33:00 GMT

As listeners of The Insomnia Project know, Marco is also an actor.

In this episode, Marco is joined by special guest Tyler Murree for a calm conversation about how performers prepare for their roles. Together they reflect on the small rituals, habits, and routines that help actors get ready before stepping on stage or in front of the camera.

Marco and Tyler chat about their personal approaches to preparation, the mindset required for performance, and the quiet moments that happen before a show begins. Even though the topic centers on acting, the conversation unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to enjoy.

Whether you’re interested in the craft of acting or simply looking for a soothing podcast to help you unwind, this episode offers a gentle listening experience.

The Insomnia Project is about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the discussion — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

Host: Marco Timpano

Special Guest: Tyler Murree

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Fiestaware

Sun, 02 Aug 2020 21:43:58 GMT

It’s certainly colourful — Fiestaware, the dishware known for its bright and cheerful designs.

In this episode of The Insomnia Project, Marco and Amanda settle in for a relaxed conversation about their Fiestaware collections and the many vibrant colours that make this classic dishware so beloved.

They chat about their favourite pieces, the colours they’re most drawn to, and the simple pleasure of collecting items that bring a little brightness to the kitchen table. As the discussion drifts from colour to colour, the conversation takes on the calm and easygoing rhythm that listeners of The Insomnia Project have come to enjoy.

Even a topic as colourful as dishware becomes a soothing and low-stakes conversation — perfect for winding down at the end of the day.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy thoughts and guide listeners gently toward sleep. Follow along loosely with the discussion — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍽️

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Tarot Cards with River Rose

Sun, 26 Jul 2020 04:00:00 GMT

Marco and River Rose settle in for a calm conversation about tarot cards and podcasting.

In this episode of The Insomnia Project, Marco welcomes special guest River Rose, who shares insights about tarot cards and her new podcast, Tarot for a Troubled Time. Together they explore the symbolism and curiosity surrounding tarot, along with River’s experience creating a podcast centered on reflection and guidance.

Their discussion moves gently through the ideas behind tarot and the inspiration for River’s show, all in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect.

A quick heads up for listeners: this episode does briefly mention the pandemic.

As always, the conversation remains calm and meandering, offering a soothing listening experience designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔮

Host: Marco Timpano

Special Guest: River Rose (Tarot for a Troubled Time Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Comedy Writing with Calvin

Wed, 22 Jul 2020 12:33:00 GMT

Marco and guest Calvin Storoschuk talk about comedy writing — in the most mundane way possible.

In this episode of The Insomnia Project, Marco welcomes Calvin Storoschuk for a relaxed conversation about the craft of comedy writing. Together they explore the ideas, habits, and small observations that go into creating humour — all while keeping the tone calm and pleasantly unhurried.

While comedy might normally aim for big laughs, Marco and Calvin approach the topic in the signature style of The Insomnia Project: gentle, meandering conversation that focuses on the everyday details behind creative work.

So the question becomes: will this episode make you laugh, or help you fall asleep? We’re hoping it might do a little bit of both.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy minds and guide listeners toward sleep. Whether you’re settling in for bedtime, relaxing during the day, or enjoying some calm background listening while you work, this episode provides a soothing and low-pressure listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Calvin Storoschuk

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

The Insomnia Project Patreon

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Rain

Sun, 19 Jul 2020 04:00:00 GMT

From light showers to heavy downpours, today’s episode is all about rain.

In this episode of The Insomnia Project, Marco and Amanda settle in for a calm conversation about one of the most soothing sounds in nature — rain. From gentle drizzles to steady downpours, they reflect on the different moods that rainy weather can bring.

Along the way, Marco shares a rainy confession, adding a small personal moment to the discussion as the conversation drifts through thoughts about weather, atmosphere, and the quiet comfort that rain can create.

As always, the episode unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to enjoy — low-stakes, meandering conversation designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down before bed, relaxing during the day, or listening softly in the background while you work, this episode provides a peaceful listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background like a gentle rainfall.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌧️

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🌧️

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Authors with Daniel Krolik

Wed, 15 Jul 2020 20:46:33 GMT

If you’ve read a book, you’ve met an author.

In this episode of The Insomnia Project, Marco welcomes friend of the podcast and avid reader Daniel Krolik for a relaxed conversation about authors and the world of books.

Marco and Daniel reflect on the writers behind the stories we love, sharing thoughts about reading, favourite authors, and the quiet connection that forms between readers and the people who create the books they enjoy. As with many conversations on The Insomnia Project, the discussion wanders gently through the topic, touching on small observations and literary curiosities along the way.

The result is another calm and easygoing episode — the kind of low-stakes conversation designed to help quiet busy minds and guide listeners toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down for the night, taking a quiet break during the day, or listening softly while you work, this episode offers a peaceful listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Host: Marco Timpano

Special Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙📚

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Cigars with Nima Kharrazi

Wed, 08 Jul 2020 12:33:00 GMT

This episode is all about cigars — with an important note that we do not recommend smoking, as it is not good for your health.

In this episode of The Insomnia Project, Marco welcomes special guest Nima Kharrazi for a calm and thoughtful conversation about Nima’s interest in cigars. Together they take a gentle deep dive into the rituals, traditions, and small details that surround cigar culture.

While cigars can be a passionate hobby for some, Marco and Nima approach the topic in the relaxed, easygoing style listeners of The Insomnia Project have come to expect — a calm and meandering discussion that focuses more on curiosity and conversation than excitement.

As they explore Nima’s appreciation for cigars, the conversation unfolds slowly and thoughtfully, creating the kind of low-stakes listening experience that helps quiet busy minds.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Nima Kharrazi

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Arizona, Cross Stitch & Hair Colour

Sun, 28 Jun 2020 12:33:00 GMT

Ever been to Arizona? In this episode of The Insomnia Project, Marco welcomes special guest Miriam Kenly for a calm and gently wandering conversation that takes listeners on a relaxed trip to the desert.

Marco and Miriam reflect on Arizona and the small details that make travel conversations so enjoyable. From there, the discussion drifts into the world of cross stitch and embroidery, exploring the differences between these two creative crafts and the quiet satisfaction that comes from working with thread and fabric.

As the conversation continues to meander, the topic unexpectedly turns to hair, proving once again that on The Insomnia Project, everyday subjects can lead to delightfully unexpected places.

Even with such varied topics, the tone remains calm, friendly, and low-stakes — the perfect listening environment for winding down at the end of the day.

The Insomnia Project is about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the gentle dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Miriam Kenly (We Like Theme Parks Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Jewelry with Miracle

Wed, 24 Jun 2020 12:33:00 GMT

You can wear it on your fingers, wrap it around your neck, or circle it around your wrists — in this episode of The Insomnia Project, Marco and special guest Michelle Miracle take a gentle deep dive into the world of jewelry.

Marco and Michelle chat about different kinds of jewelry, the small details that make certain pieces special, and the simple pleasure of wearing something meaningful or beautiful. Their conversation drifts through rings, necklaces, bracelets, and the little stories that often accompany them.

Along the way, they also reflect on a recent trip to Salt Lake City, Utah, sharing a few calm travel observations and memories from their time there.

As always, the discussion unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to enjoy — quiet, meandering conversation designed to help you unwind and drift toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help quiet busy minds and guide you gently into a state of slumber. Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💍

Host: Marco Timpano

Special Guest: Michelle Miracle

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙💍

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Tunnel Travel

Sun, 14 Jun 2020 12:33:00 GMT

Everyone has a cousin who seems to know a little bit about everything.

In this episode of The Insomnia Project, Marco welcomes his cousin Danny Campolucci, who shares some fascinating insights about the world of tunnel equipment and what it’s like to travel around the globe helping build tunnels.

Danny talks about the machinery used in tunneling, the kinds of projects he’s worked on, and the unique experience of visiting different parts of the world for this specialized work. Marco listens with curiosity as Danny explains the tools and techniques involved in digging beneath cities and landscapes.

Even with such an unusual topic, the conversation unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and enjoy — gentle, low-stakes discussion designed to help quiet busy minds.

Whether you’re settling in for sleep, relaxing after a long day, or looking for calm background listening while you work, this episode offers a soothing and quietly interesting conversation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Danny Campolucci

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Boxing

Wed, 10 Jun 2020 12:33:00 GMT

We step into the studio ring for a calm conversation about boxing.

In this episode of The Insomnia Project, Marco welcomes special guest Clodagh Power to talk about the world of boxing. While boxing is known for its fast pace and intensity, Marco and Clodagh approach the topic in the relaxed and easygoing style that listeners of the podcast have come to expect.

Clodagh shares insights about the sport and Marco discovers one of the key elements of boxing — the importance of footwork. Together they explore the fundamentals of the sport, reflecting on movement, training, and the rhythm that exists within the boxing ring.

Even with such an energetic topic, the conversation remains calm and meandering, offering a gentle listening experience that helps quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the voices fade into the background as you relax.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥊

Host: Marco Timpano

Special Guest: Clodagh Power

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Watching Paint and Stain Dry

Tue, 09 Jun 2020 01:00:00 GMT

Today’s episode is about as calm as listening to paint dry — and let’s not forget stain drying as well.

In this solo episode of The Insomnia Project, Marco settles in for a quietly reflective conversation about one of the least exciting activities imaginable: watching paint and stain dry. While it might not sound thrilling, that’s exactly the point.

Marco gently explores the slow, uneventful nature of the process, reflecting on the stillness and patience required while waiting for paint or stain to dry. It’s the kind of perfectly mundane topic that fits right at home on The Insomnia Project, where simple observations and everyday moments become soothing background conversation.

As always, the tone remains calm, steady, and pleasantly uneventful — making it ideal for listeners looking to relax, unwind, or drift toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy thoughts and guide you gently into a state of slumber. Follow along loosely with the conversation — or simply let Marco’s voice fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎨

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

A Magical Conversation

Wed, 03 Jun 2020 12:33:00 GMT

This is a magical episode of The Insomnia Project, where Marco welcomes special guest Billy Kid to talk about… you guessed it… magic.

In this gently wandering conversation, Marco and Billy explore the fascinating world of magic, sharing thoughts about performance, illusion, and the simple wonder that comes from seeing something seemingly impossible happen right before your eyes.

Even though magic can be full of surprises, the conversation unfolds in the calm and relaxed style that listeners of The Insomnia Project know and love. Marco and Billy chat about the craft of magic and the joy of entertaining audiences, all while keeping the tone easygoing and soothing.

If you enjoy quiet conversations about creative pursuits — or you’re simply looking for a sleep podcast to help you unwind at the end of the day — this episode offers a peaceful listening experience with just a touch of mystery.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✨

Host: Marco Timpano

Special Guest: Billy Kid

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙✨

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Calendars & Mugs

Mon, 01 Jun 2020 12:33:00 GMT

What’s in the cupboard… and what’s in the car?

In this episode of The Insomnia Project, Marco and Amanda take a gentle look at some everyday items that often go unnoticed. The conversation begins in the cupboard, where they explore the collection of mugs sitting in Marco and Amanda’s kitchens — each one with its own small story or purpose.

From there, the discussion drifts toward the calendars they use to organize their days, reflecting on the simple tools that help keep life on track.

And of course, they eventually answer the quietly curious question: “What’s in their car?” The conversation meanders through the everyday objects that tend to live in the back seat or trunk, uncovering the small details of daily life.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to enjoy — gentle, low-stakes conversation designed to help quiet busy minds.

Whether you’re winding down before bed, relaxing after a long day, or simply enjoying some soothing background listening while you work, this episode offers a cozy and familiar listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Provoke with Keith Jones

Wed, 27 May 2020 12:33:00 GMT

Co-author Keith Jones joins Marco for a thoughtful conversation about transformative facilitation and his book Provoke.

In this episode of The Insomnia Project, Marco welcomes Keith Jones to discuss the ideas behind transformative facilitation and the thinking that inspired the book Provoke. Together they explore how facilitation can guide meaningful conversations, encourage collaboration, and create space for new perspectives.

While the topic may sound professional and thought-provoking, the conversation unfolds in the calm and easygoing style that listeners of The Insomnia Project know and love — gentle, meandering discussion designed to help quiet busy thoughts.

Marco and Keith reflect on the role of facilitation in helping groups communicate and grow, all while keeping the tone relaxed and approachable.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re settling in for sleep, relaxing during the day, or listening softly in the background while you work, this episode offers a calm listening experience.

Follow along loosely with the discussion — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Host: Marco Timpano

Special Guest: Keith Jones

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Bergamot & Boots

Mon, 25 May 2020 12:33:23 GMT

If you like your tea to be Earl Grey, you may enjoy this episode about bergamot, boots, and the curious shape of this footwear.

In this episode of The Insomnia Project, Marco welcomes special guest Jenny Arena for a calm and gently wandering conversation. Beginning with the distinctive citrus flavour of bergamot — the key ingredient in Earl Grey tea — the discussion slowly drifts into the world of boots and the different shapes and styles this footwear can take.

As always, the conversation meanders through small observations and everyday curiosities, creating the relaxed and easygoing tone that listeners of The Insomnia Project have come to expect.

Whether you’re settling in for sleep, relaxing at the end of the day, or simply enjoying some soothing background listening, this quiet chat about tea, boots, and small details offers a peaceful listening experience.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Host: Marco Timpano

Special Guest: Jenny Arena

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Provoke with Tessa Sharp

Wed, 20 May 2020 12:33:26 GMT

Co-author Tessa Sharpe joins Marco to talk about her book Provoke: The Art of Transformative Facilitation.

In this episode of The Insomnia Project, Marco welcomes special guest Tessa Sharpe for a calm and thoughtful conversation about facilitation, communication, and the ideas behind her book. Together they explore what it means to provoke meaningful discussion in professional and creative spaces.

Of course, this raises an interesting question: Can an episode about provoking actually help listeners fall asleep? There’s only one way to find out.

As Marco and Tessa chat about facilitation techniques and the ideas behind the book, the conversation unfolds in the familiar gentle and meandering style that listeners of The Insomnia Project have come to enjoy — relaxed, low-pressure discussion designed to quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re settling in for bedtime, relaxing after a long day, or listening quietly in the background while you work, this episode offers a calm listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Host: Marco Timpano

Special Guest: Tessa Sharpe

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙📚

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Socks, T-shirts & Beautiful

Mon, 18 May 2020 13:30:00 GMT

They’re on a roll — a sock roll, that is.

In this episode of The Insomnia Project, Marco welcomes guest Daniel Krolik for a relaxed conversation that begins with socks and quickly drifts into other comfortable wardrobe essentials. From the surprisingly satisfying sock roll to the humble T-shirt, the two explore everyday clothing in the calm, meandering style listeners know and love.

Along the way, Daniel recalls getting delightfully lost in the book-themed sock section of a bookstore in New York, proving that even a simple pair of socks can spark a memorable story.

As always, the conversation wanders through small details and everyday observations, creating the kind of gentle, low-stakes listening experience that helps quiet the mind.

The Insomnia Project is about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Whether you’re settling in for sleep, relaxing after a busy day, or listening quietly in the background while you work, this episode offers a calm and cozy chat.

Follow along loosely — or simply let the conversation fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧦

Host: Marco Timpano

Special Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🧦

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Fonts with special guest Dani Stover

Wed, 13 May 2020 12:33:00 GMT

Marco welcomes special guest Dani Stover for a relaxed conversation about Toronto, fonts, and some wonderful local discoveries.

In this episode of The Insomnia Project, Marco and Dani chat about BlogTO, their shared appreciation for fonts and typography, and the many interesting things to see and do in Toronto. Along the way, they talk about the joyful community event Drag Queen Storytime and other local experiences that make the city such a vibrant place to visit.

Even with such interesting topics, the conversation unfolds in the calm, meandering style that listeners of The Insomnia Project know and love — friendly, low-stakes discussion designed to help quiet busy minds.

Whether you’re listening before bed, relaxing during the day, or playing the episode softly in the background while you work, this gentle chat about Toronto life offers a soothing listening experience.

The Insomnia Project is about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the discussion — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Dani Stover

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Hot Tubs, Root Beer & Slushies

Mon, 11 May 2020 12:33:00 GMT

What do hot tubs, root beer, and slushies all have in common?

In this episode of The Insomnia Project, Marco is joined by special guest Chris Bond from the podcast We Like Theme Parks for a relaxed and gently wandering conversation about some surprisingly refreshing topics.

Marco and Chris chat at length about the simple pleasures of hot tubs, root beer, and slushies, reflecting on the small comforts and nostalgic moments these things can bring. The conversation also drifts toward going to the cottage, where they share memories and observations about relaxing getaways.

Along the way, the hosts accidentally refer to it as “cottaging” — only to later discover that the term has a very different meaning than they intended. It’s a small moment of confusion that adds a lighthearted twist to this otherwise calm and cozy conversation.

As always, the discussion unfolds in the easygoing style listeners expect from The Insomnia Project — quiet, low-stakes conversation designed to help you relax and unwind.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely — or simply let the voices fade into the background as you settle in.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Chris Bond (We Like Theme Parks Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Music Nerds

Wed, 06 May 2020 12:33:00 GMT

Music, music, music!

In this episode of The Insomnia Project, Marco gets a little delightfully nerdy about music as he welcomes special guest Rylan Wilkie. Together they settle into a relaxed conversation exploring their shared love of music, instruments, and the small details that make music such a fascinating topic.

Even when the conversation leans into musical enthusiasm, the tone remains calm and easygoing, drifting gently from one thought to another. Marco and Rylan chat about the joy of listening to music, the curiosity behind how it’s made, and the little musical observations that spark their interest.

As always, the discussion unfolds in the familiar meandering style that listeners of The Insomnia Project know and enjoy — low-stakes, friendly conversation designed to help quiet busy minds.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎵

Host: Marco Timpano

Special Guest: Rylan Wilkie

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🎵

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Tumble Dry & New Brunswick

Mon, 04 May 2020 12:33:00 GMT

Amanda sure loves to talk about her home away from home — New Brunswick — and in this episode of The Insomnia Project, Marco happily dives into the conversation.

Marco and Amanda settle in for a relaxed chat about Amanda’s connection to New Brunswick, sharing reflections on the places, memories, and quiet charm that make the province feel like a second home to her.

Along the way, Marco introduces one of his own stories — the now memorable tumble dry story — which adds another small and amusing detour to the conversation. As always, the discussion drifts naturally from one everyday topic to another, creating the calm and meandering atmosphere that listeners of The Insomnia Project have come to enjoy.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy thoughts and guide listeners toward sleep. Whether you’re winding down for the night, taking a quiet break during the day, or simply looking for soothing background listening while you work, this episode offers a gentle and relaxing experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

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Hosted on Acast. See acast.com/privacy for more information.

The Badminton Episode

Fri, 01 May 2020 18:09:10 GMT

Everything you could want to know about badminton — but were afraid to ask.

In this episode of The Insomnia Project, Marco is joined by special guest Desmond Ngai for a relaxed and friendly conversation about the sport of badminton. Together they explore the small details of the game, sharing what they enjoy about playing and watching it.

As the conversation unfolds, they leave no shuttlecock unturned, drifting through topics related to the sport, its pace, and the simple pleasures of a good rally. Even though badminton can be a fast-moving game, Marco and Desmond keep the discussion calm, light, and easygoing.

The result is another gently wandering episode of The Insomnia Project, where everyday topics become soothing background conversation designed to help quiet busy minds.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏸

Host: Marco Timpano

Guest: Desmond Ngai

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🏸

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Hosted on Acast. See acast.com/privacy for more information.

Socks & Slippers

Mon, 27 Apr 2020 04:00:00 GMT

Cozy time: socks or slippers — what do you wear around the house?

In this comforting episode of The Insomnia Project, Marco and Amanda settle into a calm conversation about the small things that make home feel especially cozy. From the age-old question of socks versus slippers, the discussion gently wanders through other comforting essentials.

Along the way, they chat about water bottles, electric blankets, and the simple everyday items that help create a warm and relaxing atmosphere at home. As always, the conversation takes a few calm twists and turns, exploring the little details that make ordinary moments feel comfortable and familiar.

The discussion unfolds in the relaxed, easygoing style that listeners of The Insomnia Project know and love — gentle, low-stakes conversation designed to help quiet busy thoughts.

The Insomnia Project is about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down before bed, taking a quiet break during the day, or listening softly in the background while you work, this episode offers a cozy listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧦

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Glenn Close

Wed, 22 Apr 2020 12:33:00 GMT

If you can’t get Glenn Close on the podcast… you get the next best thing.

In this episode of The Insomnia Project, Marco welcomes special guest Daniel Krolik, who proudly describes himself as a bit of a Close-aphile. Together they settle into a relaxed conversation about one of the most talented actors working today — Glenn Close.

Marco and Daniel chat about Close’s remarkable career, memorable performances, and the many reasons she continues to captivate audiences. The discussion drifts through film, theatre, and admiration for great acting, all delivered in the calm and easygoing style that listeners of The Insomnia Project have come to expect.

Even with such an accomplished performer as the topic, the conversation remains gentle, friendly, and pleasantly meandering — the kind of low-stakes chat designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re settling in for bedtime, relaxing during the day, or looking for soothing background listening while you work, this episode offers a calm listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

Host: Marco Timpano

Special Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Dens & Design

Wed, 15 Apr 2020 12:33:00 GMT

Dens — that small room in your home that can become a glorious and private sanctuary.

In this episode of The Insomnia Project, Marco and guest host Amanda Barker explore the cozy and creative world of den design. From boho to Scandinavian-inspired spaces, the conversation wanders through different decorating styles, textures, and ideas that can turn a small room into a comforting retreat.

Along the way, they chat about everything from leopard-print rugs to minimalist design choices, reflecting on the little details that make a room feel personal and inviting. Whether it’s a reading nook, a quiet workspace, or simply a place to unwind, dens offer the perfect opportunity to create a peaceful corner of the home.

As always, the conversation unfolds in the relaxed and meandering style that listeners of The Insomnia Project know and love — calm, low-stakes discussion designed to help quiet busy minds.

If you’re looking for a sleep podcast to help you relax at the end of the day or gentle background listening while you work or unwind, this episode offers a cozy design-themed chat that might just help you drift toward sleep.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Guest Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Knitting & Dialects

Wed, 08 Apr 2020 12:33:00 GMT

Marco and Marilla Wex settle in for a cozy conversation about knitting, crocheting, and the gentle art of spinning a yarn.

In this episode of The Insomnia Project, Marco welcomes special guest Marilla Wex to chat about the calming world of yarn crafts. Their conversation drifts through knitting and crocheting techniques, the quiet satisfaction of working with yarn, and the simple joy of handmade creations.

Along the way, they take a few unexpected conversational turns, including some delightfully deep dives into clangers and dialects, giving the episode its own playful rhythm. If you enjoy hearing a yarn being spun — both literally and figuratively — this might be the perfect episode for you.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — calm, meandering conversation designed to help quiet your thoughts and guide you gently toward sleep.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧶

Host: Marco Timpano

Special Guest: Marilla Wex

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🧶

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Bouquets & Flower Arranging

Wed, 01 Apr 2020 12:33:00 GMT

Tulips, roses, daisies, or orchids… which flowers do you prefer? In this gently wandering episode of The Insomnia Project, Marco and Amanda explore the simple pleasures of flowers, flower arranging, and creating the perfect bouquet.

Their conversation drifts through favourite blooms, the small details that make a bouquet beautiful, and the quiet joy that comes from arranging flowers. From tulips and roses to daisies and orchids, the discussion meanders through petals, stems, and the art of bringing flowers together.

As always, the chat unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — calm, friendly conversation designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down for the night, taking a quiet break during the day, or simply looking for a soothing podcast to play in the background, this episode offers a peaceful listening experience.

Follow along loosely with the conversation — or simply let the gentle dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌷

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🌷

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Tool Time

Wed, 25 Mar 2020 12:33:00 GMT

Marco and special guest Kevin Kruchkywich chat about tools and their respective levels of “handyness” in this calm and quietly curious episode of The Insomnia Project.

Their conversation wanders through the world of everyday tools, problem-solving, and the small satisfaction that comes from fixing things yourself. At one point Kevin mentions that he enjoys finding an “elegant solution” to a problem — a phrase that perfectly captures the spirit of this episode.

In fact, we like to think this episode might be an elegant solution of its own… a gentle audio tool to help you relax and drift toward sleep.

As Marco and Kevin explore their thoughts on tools, handiwork, and practical solutions, the conversation unfolds in the familiar easygoing style that listeners of The Insomnia Project have come to enjoy — relaxed, meandering, and pleasantly low-stakes.

If you’re looking for a sleep podcast to help quiet your mind at night, or a calm conversation to keep you company while working or unwinding, this episode might be just the right tool for the job.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔧

Host: Marco Timpano

Special Guest: Kevin Kruchkywich

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🔧

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Book Clubs & Reading

Wed, 18 Mar 2020 16:33:39 GMT

Books are one of our favourite topics, and in this episode of The Insomnia Project, Marco and Amanda gently explore the world of book clubs and the quiet rituals of reading.

The conversation begins with a relaxed discussion about book clubs — how they work, why people enjoy them, and the simple pleasure of gathering to talk about a good book. From there, the chat drifts into the small details that make reading so comforting, including what Amanda is currently using as her bookmark.

As always, the discussion unfolds in the calm and easygoing style listeners have come to expect from The Insomnia Project — a sleep podcast built around low-stakes conversation and everyday curiosities.

Whether you’re winding down before bed, listening quietly during the workday, or simply looking for a soothing podcast to play in the background, this episode offers a gentle and relaxing listening experience.

The Insomnia Project is about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely — or simply let the calm voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

For information regarding your data privacy, visit:

Acast.com/privacy

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙📚

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Bunting & Garland

Wed, 18 Mar 2020 12:33:09 GMT

Bunting or Garland — what’s the difference? In this cozy episode of The Insomnia Project, Marco and Amanda gently explore that very question as they chat about the many forms of bunting and garland and which ones they prefer.

The conversation drifts through decorations both festive and everyday, from fabric bunting to shimmering strands of garland. Along the way, the discussion naturally turns toward tinsel and even a mention of Cousin Inez, adding a few charming detours to the relaxed conversation.

As always, the tone remains calm, friendly, and pleasantly meandering — exactly the kind of low-stakes discussion that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

For information regarding your data privacy, visit:

Acast.com/privacy

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Pre Season Thank you Show!!!

Thu, 27 Feb 2020 18:44:36 GMT

This is our pre season episode, it is like a love letter to all our fans.

Thank you and we cannot wait for Season 4 on March 18th!

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Beach Chair and Greece

Wed, 06 Nov 2019 13:33:25 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that might make you want to pull up a beach chair and relax.

The discussion begins with the quest for the perfect beach chair — what makes one comfortable, practical, and worthy of a day by the water. From there, the conversation drifts to Greece, seaside memories, and the simple pleasure of enjoying fish with lemon by the shore.

As always, the topics wander in a gentle and easygoing way, creating the kind of low-stakes, soothing conversation that listeners of The Insomnia Project rely on when they want to quiet their minds and relax.

This episode also marks the end of Season 3, making it a calm and cozy way to close out another season of conversations designed to help listeners rest and unwind.

Whether you’re settling in for bedtime, listening during the day to reduce stress, or simply enjoying soft background conversation, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏖️

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The humble ice skate

Wed, 23 Oct 2019 12:33:50 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Tim Walker for a calm conversation about a classic piece of winter equipment: the ice skate.

Marco and Tim explore everything you could possibly want to know about ice skates, from their design and function to the small details that make them work so well on the ice. Along the way, they even reflect on an often-overlooked element of skating — the importance of properly tied skate laces.

What might seem like a simple piece of sports equipment becomes the perfect topic for a gentle and meandering conversation. As always on The Insomnia Project, the discussion stays low-stakes and relaxed, offering the soothing style listeners rely on when they want to slow their thoughts.

Whether you’re settling in for bedtime, listening softly while you work, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⛸️

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Tim Walker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Culvert Episode

Wed, 16 Oct 2019 12:33:13 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Deborah Kimmett for a surprisingly thorough conversation about culverts.

What is a culvert, you ask? Sit back with a warm cup of whatever you enjoy and join Marco and Deborah as they take a deep and delightfully mundane dive into the world of culverts — those often overlooked structures that help water flow beneath roads and pathways.

From what culverts are to how they function, the conversation wanders through the small details of this humble piece of infrastructure, turning an everyday topic into the kind of calm and curious discussion listeners of The Insomnia Project have come to expect.

As always, the tone remains gentle and easygoing — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a quiet moment to slow the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Deborah Kimmett

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Guitars & Words

Wed, 09 Oct 2019 12:33:52 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Dov Mickelson for a calm and lightly humorous conversation.

Marco does his very best to pronounce Dov’s name correctly — and, as the episode unfolds, it becomes clear that he never quite gets it right. The good-natured attempts become part of the gentle rhythm of the conversation.

Along the way, Marco and Dov also chat about guitars, reflecting on the instrument, music, and the small details that make guitars such a fascinating topic for musicians and enthusiasts alike.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎸

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Dov Mickelson

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Boomer on the farm

Wed, 02 Oct 2019 12:33:55 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Natasha Boomer for a calm conversation about life on the farm.

Natasha shares a few memorable moments from living on a farm, reflecting on the rhythms of rural life, the everyday tasks, and the small stories that come from spending time around animals and open fields.

Heads up: Natasha also talks about her favourite type of cows. Of course, this preference does not necessarily reflect the official opinion of The Insomnia Project — we remain diplomatically fond of all cows.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to enjoy — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐄

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Natasha Boomer

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Knitting & Crocheting

Wed, 25 Sep 2019 12:33:35 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Caitlin Driscoll for a cozy conversation about knitting, crocheting, and loom work.

Time to get out your loom! Marco and Caitlin explore the calm and creative world of yarn crafts, chatting about knitting, crocheting, and the many ways looms can be used to create warm and wonderful projects. From techniques to tools, the conversation drifts through the relaxing hobby of working with yarn.

Along the way, they also mention creators and resources such as AllsewAlison and Croby Patterns, sharing a few inspirations from the crafting community.

As always on The Insomnia Project, the conversation unfolds at a gentle pace — the kind of low-stakes, soothing discussion that helps quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, enjoying soft background audio while working, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers another cozy moment of calm.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧶

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Caitlin Driscoll

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Glorious Broadway Bombs

Wed, 18 Sep 2019 12:33:06 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Mark Andrada for a calm conversation about the fascinating world of Broadway shows that didn’t quite become hits.

Sometimes a bomb can still be spectacular. Marco and Mark explore a few Broadway productions that didn’t succeed commercially, yet remain memorable for their ambition, creativity, and theatrical flair. From bold ideas to unexpected misfires, the conversation reflects on how even a Broadway “bomb” can still be a remarkable piece of theatre.

Even with the topic of Broadway musicals and stage productions, the discussion unfolds in the gentle and meandering style that listeners of The Insomnia Project know and love — relaxed conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Mark Andrada

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Alaska, Books & Sports

Wed, 11 Sep 2019 12:33:04 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alice for a calm and gently wandering conversation.

The discussion begins with books, drifts into the world of sports, and eventually finds its way north to Alaska. As with many episodes of The Insomnia Project, the path between topics is pleasantly meandering, allowing small observations and curious tangents to guide the conversation.

Marco and Alice explore these subjects in a relaxed and easygoing way, creating the kind of low-stakes, soothing conversation that listeners turn to when they want to slow their thoughts and relax.

Whether you’re winding down before bed, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the cozy listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Alice

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Conversation with Keith Barker

Wed, 04 Sep 2019 12:33:25 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Keith Barker for a calm conversation that moves through theatre, sports, and a brief return to one of Marco’s favourite topics.

Marco and Keith talk about Indigenous plays and storytelling, reflecting on the importance of theatre and the voices shaping contemporary Indigenous performance. The conversation also drifts toward hockey, before taking a small and familiar detour into the world of toques — a topic longtime listeners know Marco always enjoys revisiting.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — gentle, meandering conversation designed to help quiet the mind and create a peaceful listening experience.

You can learn more about Indigenous theatre and productions mentioned in the episode here:

www.nativeearth.ca

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Keith Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Ships with Dan Barker

Wed, 21 Aug 2019 12:33:35 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes fan favourite Dan Barker for a calm and curious conversation about ships.

Dan shares his interest in ships and maritime life while Marco listens along, as the conversation gently explores the world of boats, vessels, and the fascination people have with life on the water.

This episode was recorded in a slightly livelier setting than usual — the kitchen at Marco’s in-laws’ home in Florida. Along the way you might hear a few real-life background sounds: a bit of thunder outside, Dan setting his coffee cup on the table, the beep of laundry finishing, and even a passing moment with Marco’s mother-in-law. It’s all part of the charm of recording in a home kitchen and adds to the cozy, lived-in feel of the conversation.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — gentle, meandering conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⚓

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Dan Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Charcuterie & Helpful tips

Wed, 14 Aug 2019 12:33:20 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Dina Pino for a calm conversation about cured meats and charcuterie boards.

Marco and Dina explore the world of charcuterie, discussing the different kinds of cured meats, how charcuterie boards come together, and the little details that make a board both beautiful and delicious. Along the way, Dina shares a few helpful tips and simple hacks for assembling the perfect spread.

Even with such a flavourful topic, the conversation unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — low-stakes, cozy discussion designed to help quiet the mind.

Whether you’re settling in for the night, relaxing during the day, or enjoying soft background conversation while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧀

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Dina Pino

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Poker and Tells

Wed, 07 Aug 2019 12:33:52 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alex Treude for a calm and curious conversation about poker and poker tells.

How is your poker face? Marco and Alex explore the subtle world of poker strategy, discussing the small signals players sometimes give away at the table — the famous “poker tells.” From facial expressions to body language, they reflect on the quiet psychology behind the game.

Even though poker can be an intense competition, the conversation unfolds in the relaxed and easygoing style listeners expect from The Insomnia Project — gentle, meandering discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙♠️

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Alex Treude

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

The Insomniac's Assistant

Wed, 31 Jul 2019 12:33:10 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about all the bells and whistles you can think of — and maybe a few more besides.

From the expression itself to the curious ways we use the phrase “bells and whistles,” the conversation wanders through everyday objects, little features, and the extra touches that make things just a bit more interesting. As often happens on The Insomnia Project, one small idea leads to another, creating a gentle and meandering discussion.

Marco and Nidhi explore these little details with their usual relaxed style, turning a simple topic into a soothing and low-stakes conversation designed to help quiet the mind.

Whether you’re winding down before bed, listening during the day to ease stress, or simply looking for calm background audio, this episode offers the cozy listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔔

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Bells & Whistles

Wed, 24 Jul 2019 12:33:09 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about all the bells and whistles you can think of — and maybe a few more besides.

From the expression itself to the curious ways we use the phrase “bells and whistles,” the conversation wanders through everyday objects, little features, and the extra touches that make things just a bit more interesting. As often happens on The Insomnia Project, one small idea leads to another, creating a gentle and meandering discussion.

Marco and Nidhi explore these little details with their usual relaxed style, turning a simple topic into a soothing and low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔔

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Glasses & Running

Thu, 18 Jul 2019 06:47:25 GMT

Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a conversation about two very different kinds of heat.

Some like it hot, and some like it HOT. The discussion begins with the everyday task of ironing — how they iron, what they iron, and the small routines that come with keeping clothes wrinkle-free. From ironing boards to favourite ironing habits, the conversation wanders through the quiet details of this familiar household ritual.

But heat shows up in another way too. Marco and Nidhi also talk about hot sauce, sharing thoughts on spice levels, favourite flavours, and the curious joy of adding a little heat to a meal.

As always on The Insomnia Project, the conversation remains calm, meandering, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast for insomnia, relaxation, or soothing background listening.

Whether you’re settling in for bedtime, relaxing after a long day, or listening softly while you work, this episode offers another peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Ironing & Hot Sauce

Thu, 11 Jul 2019 01:39:47 GMT

But heat shows up in another way too. Marco and Nidhi also talk about hot sauce, sharing thoughts on spice levels, favourite flavours, and the curious joy of adding a little heat to a meal.

Whether you’re settling in for bedtime, relaxing after a long day, or listening softly while you work, this episode offers another peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Sculptors: Elizabeth Wyn Wood & Emanuel Hahn with Special Guest Aurora Browne

Mon, 01 Jul 2019 12:33:00 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet your mind, or drift gently toward sleep? In this special double episode of The Insomnia Project, Marco welcomes Aurora Browne, known from Baroness Von Sketch Show, for a calm and fascinating conversation about her family history and two remarkable figures in Canadian art.

Aurora joins Marco to talk about her grandparents, the celebrated Canadian sculptors Elizabeth Wyn Wood and Emanuel Hahn. Together they reflect on the artists’ work, their place in Canadian cultural history, and the personal stories that connect Aurora to their creative legacy.

While the topic touches on art and history, the conversation unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — gentle, meandering discussion designed to help quiet busy thoughts.

This extended episode offers a peaceful listening experience filled with thoughtful reflections and quiet curiosity.

The Insomnia Project is a sleep podcast featuring about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely — or simply let the conversation fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share a little calm.

Host: Marco Timpano

Special Guest: Aurora Browne

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Thank you Episode

Wed, 26 Jun 2019 18:25:15 GMT

Gratitude & Peonies — A Calm Moment of Thanks

In this gentle episode of The Insomnia Project, Marco leans into something we can all use a little more of: gratitude. With a soft and unhurried tone, he takes time to thank the many people who support the show and make it what it is.

Along the way, Marco shares a quiet update about his peonies—those small, seasonal details that bring a sense of calm and simple joy. As always, the conversation remains low-stakes and soothing, offering a peaceful listening experience perfect for winding down, easing into sleep, or simply taking a mindful pause in your day.

From all of us, thank you for listening.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra The Insomnia Project content?

Visit: www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #gratitude #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Journaling & Coffee

Wed, 19 Jun 2019 12:33:58 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alene Degian for a cozy conversation about two comforting daily rituals: coffee and journaling.

It may sound like a caffeine fix, but Marco and Alene keep the tone mellow as they talk about their love of coffee — the simple pleasure of a warm cup, favourite coffee moments, and the quiet routines that often surround it. The conversation also explores the reflective practice of journaling, from capturing thoughts on the page to the calming effect writing can have at the end of a long day.

As with many episodes of The Insomnia Project, the discussion gently wanders through everyday habits and observations, creating the kind of low-stakes, soothing conversation that helps listeners slow their thoughts and relax.

Whether you're settling in for the night, listening during the workday to ease stress, or simply looking for a peaceful sleep podcast for insomnia, this episode offers a warm and comforting listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Alene Degian

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Casino Dealing and Improv

Wed, 12 Jun 2019 12:33:10 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Kerry Griffin for a gentle discussion that begins in the world of casino games.

Blackjack, poker, or roulette — Marco and Kerry talk about the experience of casino dealing, reflecting on the rhythms of the casino floor and the small details involved in managing games and interacting with players.

From there, the conversation takes a natural turn into another craft: improvisation. Marco and Kerry chat about the finer points of improv, sharing thoughts on creativity, spontaneity, and the subtle skills involved in performing without a script.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to expect — low-stakes, meandering conversation designed to help quiet busy minds and create a peaceful listening experience.

Whether you’re settling in for the night, relaxing during the day, or listening softly while working, this episode offers another soothing moment of calm.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎲

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Kerry Griffin

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Ladders & Dogs

Wed, 05 Jun 2019 13:39:34 GMT

Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia Project, Marco and Nidhi settle in for a gently wandering chat that begins with an everyday object we often take for granted: ladders.

When you’ve got to climb to the top, a ladder is the tool you reach for — and Marco and Nidhi explore the different kinds of ladders, their uses, and the small observations that come with them. As with many conversations on The Insomnia Project, the topic soon meanders into other everyday subjects.

Along the way, the discussion drifts toward dogs, and even a lighthearted conversation about what Nidhi’s family might buy her for her birthday. It’s the kind of pleasantly curious and low-stakes conversation that makes the show a favourite sleep podcast for relaxation and winding down.

Whether you’re settling in for the night, listening softly during the day, or enjoying background conversation while you work, this episode offers a peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🪜

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

What you ought to know about Belts

Wed, 29 May 2019 12:33:33 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ryan Turner for a surprisingly thorough — and delightfully mundane — conversation about belts.

Yes, belts. From the practical purpose of holding up trousers to the many styles, buckles, and materials they come in, Marco and Ryan explore everything you could want to know about belts. Their conversation wanders through everyday observations, small details, and the quiet curiosity that everyday objects can inspire.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to love — gentle, low-stakes conversation designed to help quiet busy thoughts and create a peaceful listening experience.

Whether you’re settling in for bedtime, listening softly while working, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers a calm and cozy chat.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Ryan Turner

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Dolly Parton & Dolly Stories

Wed, 22 May 2019 19:04:42 GMT

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough for a gentle and appreciative conversation about the legendary Dolly Parton.

Dolly is a true icon, and Shannon — a devoted Dolly fan — joins Marco to share stories, reflections, and favourite moments connected to Dolly’s remarkable career. Their conversation explores what makes Dolly such a beloved figure in music and popular culture.

Along the way, Marco and Shannon also discover a few things they have in common. From their shared enjoyment of medical dramas to Christmas plays, the discussion meanders through the kinds of small, curious topics that listeners of The Insomnia Project have come to love.

Even with such a bright star as the topic, the conversation remains calm, cozy, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a gentle way to wind down at the end of the day.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Shannon McDonough

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Sebastian Florida with Daniel Barker

Wed, 15 May 2019 12:33:09 GMT

Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia Project, Marco welcomes fan favourite Daniel Barker for a gentle chat about Sebastian, Florida.

Daniel joins his son-in-law Marco to share stories and reflections about Sebastian, a quiet coastal town known for its laid-back pace, warm weather, and relaxed Florida atmosphere. Together they wander through memories, small observations, and the kinds of everyday details that make travel and places meaningful.

As always on The Insomnia Project, the conversation moves at an easy, meandering pace — perfect for listeners looking for a sleep podcast, calming background audio, or a peaceful chat to help quiet busy thoughts.

Whether you're winding down after a long day, listening while working, or settling in for the night, this episode offers a soft and soothing listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Art of DJ-ing

Wed, 08 May 2019 12:33:00 GMT

Looking for a relaxing sleep podcast with calm conversation to help quiet your mind and ease you toward sleep? In this episode of The Insomnia Project, Marco welcomes guest Geoff Kelleway for a gentle discussion about the art of DJ-ing.

The DJ may keep spinning tunes, but Marco and Geoff keep things mellow as they explore what goes into being a DJ — from selecting music to reading the room and creating the right atmosphere for a crowd. While DJ culture can be energetic, this conversation unfolds in the soft, dulcet tones that listeners of The Insomnia Project have come to expect.

Marco and Geoff reflect on music, performance, and the thoughtful craft behind DJ-ing, all while keeping the tone calm, easygoing, and pleasantly meandering.

Whether you’re settling in for bedtime, listening during the workday to reduce stress, or simply enjoying some quiet background audio, this episode offers the soothing style that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎧

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and help spread the calm.

Host: Marco Timpano

Guest: Geoff Kelleway

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

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Forcing Bulbs

Wed, 01 May 2019 11:24:37 GMT

Looking for a relaxing sleep podcast to help you unwind, calm your thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a calm conversation about forcing bulbs, crocuses, and the quiet joys of early spring gardening.

The discussion begins with the simple practice of forcing bulbs indoors, bringing a bit of colour and life into the home during colder months. Marco and Nidhi reflect on crocuses and other early blooms, exploring the small pleasures of watching plants grow and anticipating the change of seasons.

As the conversation meanders — as it often does on The Insomnia Project — the topic gently shifts toward panel discussions, where Marco and Nidhi share thoughts on what makes a good panel conversation and the dynamics that help these discussions flow.

As always, the tone remains calm, curious, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast for insomnia, relaxation, or quiet background listening.

Whether you're winding down before bed, relaxing during the day, or listening softly while working, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌷

If you enjoy the show, please leave a review on your favourite podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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(Rebroadcast): Closets, Closets, Closets, Closets

Wed, 24 Apr 2019 07:33:13 GMT

On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in yours.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Producers: Drumcast Productions

Theme Music: Royalty Free

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(Rebroadcast) The Boring Prime Minister Debate

Wed, 17 Apr 2019 07:33:54 GMT

On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, you'll be hard pressed to stay up through this episode.

Producers: Drumcast Productions

Theme Music: Royalty Free

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(Rebroadcast) Vase vs. Urn

Wed, 10 Apr 2019 07:33:15 GMT

On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in auctioning.

Producers: Drumcast Productions

Theme Music: Royalty Free

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(Rebroadcast) The Pickle Episode

Wed, 03 Apr 2019 07:33:05 GMT

On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this episode @listenandsleep

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project episodes & content?

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(Rebroadcast) Crystals, Gem & Metamorphic Rock

Wed, 27 Mar 2019 07:33:24 GMT

On this episode: (Originally aired: March 6, 2016); Marco & Nidhi discuss Gem stones, Crystals and the fascinating Metamorphic Rock. Send us a tweet about this episode @listenandsleep

Producers: Drumcast Productions

Theme Music: Royalty Free

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(Rebroadcast) Koi, Concrete, Farmer's Market

Wed, 20 Mar 2019 07:33:13 GMT

On this episode: (Originally aired on February 7, 2016); Marco & Nidhi discuss the art of mixing concrete, koi fish, farmer's markets and a tasty thing called Bury Black Pudding. Send us a tweet about this episode @listenandsleep

Producers: Drumcast Productions

Theme Music: Royalty Free

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Island Life

Wed, 13 Mar 2019 14:22:20 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi invite you to kick up your heels and relax as they take listeners on a calm journey exploring two very beautiful places.

Through gentle storytelling and quiet reflections, Marco and Nidhi describe the charm, atmosphere, and small details that make these destinations memorable. As always, the conversation drifts naturally from one thought to another, creating the kind of easygoing, low-stakes listening experience that helps quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

Let the conversation carry you along as Marco and Nidhi wander through places, memories, and small observations — all in the relaxed style listeners have come to know and enjoy.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Thrift Stores & Slow Cooking

Wed, 21 Nov 2018 14:33:52 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take listeners on a calm and cozy adventure through slow cooking and thrift store discoveries.

The conversation begins in the kitchen with thoughts on slow cooking — the patience, aromas, and simple satisfaction that come from letting a meal take its time. From there, the discussion drifts into the world of thrift store finds, where unexpected treasures and curious items can appear on any visit.

As always, Marco and Nidhi explore these everyday topics in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet the mind.

This episode also closes out Season 2, and Marco and Nidhi take a moment at the end to say thank you to listeners for joining them throughout the season.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Greece, Spas and Baths

Wed, 14 Nov 2018 14:33:25 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Katerina Taxia for a calm conversation that travels from Greece to the recording studio — and finally to the bathtub.

Opa! Marco and Katerina chat about Greece, sharing reflections on the culture, atmosphere, and the little things that make the country so memorable. Along the way, Katerina talks about her work in video game voice acting, offering a glimpse into the creative world of voicing characters.

The conversation then drifts into the soothing territory of spas and the art of taking a great bath, exploring the small rituals that help people relax and unwind.

As always on The Insomnia Project, the discussion unfolds in a gentle and meandering way — the kind of low-stakes conversation designed to help quiet the mind and ease you toward sleep.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🛁

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Katerina Taxia

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Transit

Wed, 07 Nov 2018 14:33:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Lucy Di Rosa for a calm conversation about transit and getting around the city.

Sometimes you’ve just got to get from one place to another. Marco and Lucy chat about different forms of public transit, sharing thoughts on the systems they enjoy using and the ones that can be a little less enjoyable. From buses to subways and everything in between, the conversation explores the everyday experience of moving through a city.

As always on The Insomnia Project, the discussion unfolds in the relaxed and meandering style listeners have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚇

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano & Nidhi Khanna

Special Guest: Lucy Di Rosa

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Eat & Drink

Wed, 31 Oct 2018 13:33:34 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ali Hassan for a calm conversation about podcasting, books, and upcoming projects.

Marco and Ali chat about their upcoming podcast Eat & Drink with Ali Hassan & Marco Timpano, sharing a little about the idea behind the show and what listeners can expect. Along the way, the conversation drifts into the topic of books, reflecting on reading habits and the quiet pleasure of getting lost in a good story.

As always on The Insomnia Project, the discussion unfolds in a relaxed and easygoing way — gentle, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Ali Hassan

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Old Movie Theatres & Cinema

Wed, 24 Oct 2018 13:03:49 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Bil Antoniou for a calm conversation about cinema and the movie theatres of the past.

Marco and Bil reflect on the old movie theatres they used to frequent, sharing memories of classic cinema spaces, the atmosphere of watching films on the big screen, and the unique charm that older theatres often had.

Their discussion wanders through film culture, moviegoing experiences, and the quiet nostalgia that comes with remembering the places where we first discovered great films.

Bil is also the host of the podcasts Bad Gay Movies and My Criterions, where he explores film through lively and thoughtful discussion.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, meandering discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano & Nidhi Khanna

Special Guest: Bil Antoniou

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

New Mexico & Albuquerque

Wed, 17 Oct 2018 13:33:47 GMT

The discussion drifts through thoughts about Albuquerque and the state of New Mexico, reflecting on travel, atmosphere, and the unique character of the American Southwest. Along the way, the conversation takes one of its usual gentle detours — this time involving a curious moment of milk pilfering.

As always on The Insomnia Project, the conversation meanders through everyday observations and unexpected topics, creating the kind of low-stakes, soothing listening experience that helps quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background conversation while you work, this episode offers the peaceful atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Boston & The South Shore with Dan Barker

Wed, 10 Oct 2018 17:29:29 GMT

Dan shares memories and reflections about growing up around Boston and spending time on the South Shore. Marco and Dan explore the character of the area, the small details that make a place feel like home, and the stories that come with living near the Massachusetts coast.

The conversation unfolds between Dan and his son-in-law Marco in the easygoing, meandering style listeners of The Insomnia Project have come to expect — gentle discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Guest: Dan Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Organizing Habits & Cocktails

Thu, 04 Oct 2018 00:09:55 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about organization and the small habits that help keep life in order.

Organization is the key to success — or so they say. Marco and Nidhi talk about their personal organizing habits, from how they manage everyday items to the simple systems that help keep things running smoothly.

As the conversation meanders, the topic also drifts toward great places to enjoy a cocktail, proving once again that on The Insomnia Project, even the most unexpected subjects can find their way into a relaxed and easygoing chat.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Rock Climbing & Poetry

Wed, 26 Sep 2018 13:33:39 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Yousuf Salmaan for a calm and thoughtful conversation about bouldering and poetry.

Pablo Neruda once wrote, “Poetry doesn't belong to those who write it, but those who need it.” With that idea in mind, Marco and Yousuf explore the surprising pairing of bouldering — a form of rock climbing — and poetry.

Yousuf shares thoughts about the physical and mental aspects of bouldering, while the conversation also reflects on the quiet power of poetry and the ways words and movement can both offer moments of reflection and inspiration.

As always, the discussion unfolds in the gentle, meandering style listeners of The Insomnia Project have come to expect — low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Yousuf Salmaan

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Edinburgh, Salem & Dog Shampoo

Fri, 21 Sep 2018 01:41:39 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that travels from Scotland to Massachusetts — with a quick stop for dog shampoo along the way.

Nidhi shares stories from her recent trip to Edinburgh, Scotland, reflecting on the sights, atmosphere, and small observations from her travels. Marco also talks about his visit to Salem, Massachusetts, adding his own travel reflections to the discussion.

As with many episodes of The Insomnia Project, the conversation takes a gentle and unexpected turn — eventually arriving at the surprisingly engaging topic of dog shampoo.

The discussion unfolds in the relaxed and easygoing style listeners have come to expect — simple, low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Scuba Diving in Bonaire

Fri, 21 Sep 2018 01:40:10 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins underwater and ends among the shelves of a library.

Nidhi shares the story of getting her scuba certification in Bonaire, reflecting on the experience of learning to dive and the peaceful world beneath the ocean’s surface. Marco listens along as the conversation drifts through the details of scuba training and the quiet beauty of being underwater.

Along the way, Marco also reveals a surprising discovery at the library, adding another gentle turn to the conversation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Golf

Wed, 12 Sep 2018 13:33:51 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Joel Cochrane for a calm conversation about golf.

Marco shares why golf isn’t exactly his favourite sport, while Joel explains what he enjoys about the game — from the strategy and patience it requires to the peaceful experience of spending time on the course.

As the discussion unfolds, Marco and Joel reflect on the contrasts between their perspectives, turning a conversation about golf into the kind of easygoing, low-stakes exchange that listeners of The Insomnia Project have come to enjoy.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⛳

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Joel Cochrane

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Mushrooming

Wed, 29 Aug 2018 22:56:54 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Natashia Levato for a calm conversation about long walks and mushroom picking.

Some say Marco is a fun guy… you be the judge as he and Natashia wander through a discussion about the simple pleasure of taking long walks in nature and the quiet curiosity of foraging for mushrooms. From woodland paths to spotting interesting fungi along the way, the conversation explores the peaceful side of spending time outdoors.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍄

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Natashia Levato

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Bougie Episode

Wed, 22 Aug 2018 13:33:10 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and slightly fancy conversation about the more “bougie” experiences they’ve had.

Fancy a fancy story or two? Marco and Nidhi share a few moments when they found themselves enjoying something a little more luxurious or refined than usual. From small indulgences to memorable upscale experiences, the conversation drifts through the lighter side of living a little fancy.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to enjoy — gentle, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Comic Book Creators

Wed, 15 Aug 2018 13:03:45 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Matt Campagna for a calm conversation about the world of comic book creators.

Marco and Matt reflect on the artists and writers behind the pages, discussing the creative impact of comic book creators and how their work shapes stories, characters, and the imagination of readers. From illustration to storytelling, they explore the thoughtful craft that goes into creating comics.

Even with such a creative topic, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Matt Campagna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Basement Treasure

Wed, 08 Aug 2018 13:33:04 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation inspired by a simple discovery in the basement.

Forget buried treasure — sometimes the most interesting finds are already waiting downstairs. Marco shares stories about what he discovered in the basement, reflecting on the forgotten items, small surprises, and curious memories that can surface when you start looking through old spaces.

As the conversation unfolds, Marco and Nidhi wander through the idea of rediscovering things we already own, turning a simple basement search into the kind of gentle, low-stakes storytelling that listeners of The Insomnia Project have come to enjoy.

Whether you’re winding down before bed, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Directing

Wed, 01 Aug 2018 13:33:04 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Melissa D'Agostino for a calm conversation about the craft of directing.

Sometimes you need to be direct. Marco and Melissa explore what it means to direct across different mediums, discussing stage, film, and digital media, and the unique challenges and creative opportunities each format offers.

From guiding performances to shaping a story behind the scenes, the conversation reflects on the thoughtful work that directors do to bring creative projects to life. Even with a topic rooted in the arts, the discussion unfolds in the gentle, easygoing style listeners of The Insomnia Project have come to expect.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Melissa D'Agostino

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

From Scuba to Mathnet

Wed, 25 Jul 2018 13:33:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and curious conversation that moves from scuba diving to classic kids’ television.

Nidhi shares stories about her scuba lessons, describing what it’s like to learn the basics of diving and the peaceful feeling of being underwater. Along the way, the conversation drifts toward Mathnet, the memorable educational segment from the children’s show Square One Television.

Are scuba and Mathnet the perfect combination of topics? Marco and Nidhi explore them both in the gentle, meandering style that listeners of The Insomnia Project have come to expect.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Renos & Special Spoiler

Wed, 18 Jul 2018 15:33:59 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Jim Kim for a calm conversation about home renovations.

Marco and Jim chat about their recent renos, reflecting on the small details, unexpected moments, and quiet satisfaction that come with working on projects around the house. From planning improvements to the realities of getting the work done, the conversation wanders through the everyday experience of renovating a home.

Along the way, they also hint at a special little spoiler, adding a touch of curiosity to the discussion.

As always on The Insomnia Project, the conversation unfolds at a gentle pace — the kind of low-stakes, soothing discussion designed to help quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the cozy atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Jim Kim

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Quest

Thu, 12 Jul 2018 04:38:28 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this solo episode of The Insomnia Project, Marco settles in for a calm and gently wandering conversation about his quest for a golden prize.

Marco reflects on the journey behind this unusual pursuit, sharing the small moments, observations, and thoughts that come with searching for something special. As with many solo episodes, the story unfolds slowly, allowing the conversation to drift through the details in a relaxed and easygoing way.

The result is the kind of low-stakes storytelling and quiet reflection that listeners of The Insomnia Project have come to enjoy — perfect for anyone looking for a sleep podcast to help calm the mind and ease into rest.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Drummers with Daniel Barker

Wed, 04 Jul 2018 13:33:18 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes fan favourite and father-in-law Daniel Barker for a calm conversation about the world of drumming.

Daniel shares stories about drummers he knows, along with reflections on different drumming styles and what makes percussion such a fascinating part of music. From rhythm to technique, the discussion gently taps its way through the many ways drummers shape the sound of a band.

Even with music as the topic, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — simple, meandering discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥁

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Get Out of Town

Thu, 28 Jun 2018 17:10:01 GMT

Sometimes, to truly appreciate the place you’re in, you need to step away from it for a little while. Marco and Nidhi reflect on the simple pleasure of short trips, day escapes, and the feeling of leaving town just long enough to return with a fresh perspective.

The conversation drifts through thoughts on travel, small adventures, and the quiet joy of exploring somewhere just beyond the familiar.

As always on The Insomnia Project, the discussion unfolds in a relaxed and easygoing way — the kind of low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Pen Art

Wed, 20 Jun 2018 13:33:29 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Steve Papadopoulos for a calm conversation about art created with a simple ballpoint pen.

Steve shares insights into his artistic process, discussing how he creates detailed drawings using nothing more than a ballpoint pen. Marco and Steve reflect on the patience, focus, and creativity that go into this unique form of artwork, where every line matters.

As the conversation drifts through art, creativity, and the small details of drawing, it unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect.

So draw a line from this episode to slumber as the gentle conversation provides the kind of soothing, low-stakes listening that helps quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✏️

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Steve Papadopoulos

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Vacuum Episode

Wed, 13 Jun 2018 13:33:37 GMT

Plug this episode in and start cleaning up as Marco and Nidhi discuss the glorious vacuum — from the satisfying ritual of tidying up to the different types of vacuums and the small details that make them work so well. What might seem like an ordinary appliance becomes the perfect subject for a gently wandering conversation.

As always on The Insomnia Project, the discussion moves at a relaxed pace, turning everyday topics into soothing and low-stakes listening designed to help quiet the mind.

Whether you’re winding down before bed, listening during the day while doing chores, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers a peaceful and cozy listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Travels, Traveling and Podcasting about it.

Wed, 06 Jun 2018 13:33:11 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Daniela Vlaskalic for a calm conversation about travel and podcasting.

Marco and Daniela chat about travelling, the experiences that come with visiting new places, and the little observations that make travel stories memorable. Along the way, Daniela shares details about her podcast Every Place Is The Same, where she explores travel, culture, and the surprising similarities people discover when visiting different parts of the world.

Even with a topic as lively as travel, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, meandering discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to reduce stress, or enjoying calm background conversation while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✈️

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Daniela Vlaskalic

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Nidhi's Luxury Episode

Wed, 30 May 2018 23:03:22 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about the little luxuries that help us feel pampered.

We all need a bit of pampering now and then. Marco invites Nidhi to share the luxurious and comforting things that help her relax, from small indulgences to simple rituals that make everyday life feel just a bit more special.

As the conversation unfolds, Marco and Nidhi reflect on the idea of self-care, comfort, and relaxation, exploring how even the smallest moments of luxury can bring a sense of calm.

As always, the discussion drifts gently from one thought to another in the relaxed style that listeners of The Insomnia Project have come to enjoy — a sleep podcast filled with low-stakes conversation designed to help quiet the mind.

Whether you’re winding down before bed, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Update - not a proper episode

Wed, 09 May 2018 23:05:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this update episode of The Insomnia Project, Marco and Nidhi share a few details about Season 2 and the fun things listeners can look forward to in upcoming episodes.

The hosts offer a brief update on what’s ahead for the podcast before the conversation gently drifts into storytelling. Marco and Nidhi each share a memorable airport and flight experience, recounting the unexpected moments that can happen when travelling.

As always, the discussion unfolds in the calm, meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Clanger Episode - Bonus

Thu, 12 Apr 2018 01:53:29 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? This bonus episode of The Insomnia Project offers a calm and slightly curious conversation that takes a few unexpected turns.

Marco and Nidhi begin by chatting about the launch of The Insomnia Project’s Patreon page, sharing a bit about the new space where listeners can find extra content and support the show.

From there, the conversation takes a delightfully unusual detour as Marco attempts to explain the mysterious and fascinating Bedfordshire Clanger to Nidhi. The hosts take a deep dive into what exactly this traditional food is, where it comes from, and why it has such a memorable name.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and gently guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Textures & Hot Sauce

Wed, 28 Feb 2018 13:15:34 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi mark the close of their first season with a calm and reflective conversation.

The hosts look back on past episodes and favourite moments from the season, sharing a few thoughts about the journey of the podcast so far. Along the way, the conversation drifts into some of the everyday topics listeners have come to expect — including a discussion about texture and the surprising variety of hot sauces.

As always, the conversation unfolds in the relaxed and meandering style that makes The Insomnia Project such comforting listening — simple, low-stakes discussion designed to help quiet busy thoughts and gently guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that has helped make The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Winter

Wed, 14 Feb 2018 15:27:24 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Res Krebs for a calm and cozy conversation about winter.

As they sip on a lovely amaro, Marco and Res reflect on the quiet pleasures of the winter season — from the atmosphere of colder days to the small comforts that make winter feel special. Their conversation gently wanders through memories, observations, and the peaceful rhythms that come with this time of year.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙❄️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Res Krebs

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

February

Wed, 07 Feb 2018 13:29:22 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi celebrate the month of February with a calm and reflective conversation about what this time of year means to them.

The hosts chat about the little things that make February unique — from the feeling of the season to the routines and traditions that tend to appear during this part of the year. As the conversation unfolds, Marco and Nidhi reflect on their own experiences of the month, letting the discussion wander through memories, observations, and everyday moments.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Music & Cheese

Wed, 31 Jan 2018 22:53:14 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes Emmy Award winner Mark De Angelis for a calm and meandering conversation about music and the memories it inspires.

The discussion begins with a shared love of music, exploring how songs and performances can shape our experiences and stay with us over time. From there, the conversation drifts into stories about concerts, the excitement of live performances, and the unique atmosphere of hearing music in different settings.

Along the way, Marco and Mark also chat about theme parks, favourite gifts, and even the simple pleasure of cheese, allowing the conversation to wander naturally through everyday topics in the relaxed style listeners of The Insomnia Project have come to expect.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎵

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Mark De Angelis

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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Flea Markets

Wed, 17 Jan 2018 15:03:20 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco sits down in the warm Florida sun with fan-favourite Dan for a calm and easygoing conversation.

Together they chat about the fascinating world of flea markets — from browsing endless tables of curiosities to discovering unexpected treasures among everyday items. Marco and Dan reflect on the charm of wandering through stalls, the kinds of things you might find, and the relaxed atmosphere that makes flea markets such enjoyable places to explore.

Recorded in a laid-back Florida setting, the conversation unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to quiet busy thoughts and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Puzzles & Maps

Thu, 14 Dec 2017 03:01:03 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes puzzler David Sklar for a calm and thoughtful conversation about the world of puzzles.

The discussion begins with the simple pleasure of solving puzzles, from the process of puzzling itself to the small rituals that come with putting the final piece in place. Marco and David also explore the question many puzzle lovers face: what do you do with the puzzle once it’s finished? Whether it’s preserving it, passing it along, or taking it apart to begin again, the conversation gently explores the possibilities.

As the episode unfolds, the discussion takes a cartographic turn, drifting into a conversation about maps, the fascination with geography, and the quiet curiosity that maps inspire.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧩

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: David Sklar

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Saskatchewan & Baseball

Thu, 07 Dec 2017 03:21:05 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Bobbi Goddard for a calm and meandering conversation that begins with learning how to properly say Saskatchewan.

From there, the discussion drifts into the world of baseball, exploring the rhythms of the game and how its pace and storytelling connect to the experience of theatre and the stage. The conversation reflects on the parallels between sports and performance, and the quiet moments that make both so compelling.

Along the way, several books come up during the conversation, including:

Fall on Your Knees by Ann-Marie Macdonald,

From Here to Eternity: Traveling the World to Find Good Death by Caitlin Doughty, and

Baseball Life Advice: Loving the Game That Saved Me by Stacey May Fowles.

As always, the conversation unfolds in the relaxed and wandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts and gently guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⚾

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Bobbi Goddard

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Calgary, Cycling & Theatre

Wed, 29 Nov 2017 23:53:27 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Lara Schmitz for a calm conversation that takes listeners to Calgary, Alberta.

Marco and Lara chat about things to do in Calgary, reflecting on the character of the city and some of the places and experiences that make it unique. The discussion naturally drifts into cycling, as they talk about bikes, riding around the city, and the simple pleasure of getting out for a ride.

The conversation also wanders into the world of theatre, touching on performances, creative communities, and the role the arts play in bringing people together.

As always, the discussion unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚲

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Lara Schmitz

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Canadian Literature

Wed, 15 Nov 2017 22:26:53 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Amanda Barker for a calm conversation about Canadian literature.

Together they reflect on books, authors, and the many voices that make up the world of Canadian writing. The discussion gently explores favourite reads, memorable authors, and the quiet pleasure of getting lost in a good book.

As always on The Insomnia Project, the conversation unfolds at an easy pace — thoughtful, low-stakes, and pleasantly meandering — making it perfect listening for those moments when you’re winding down for the night.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Helmets And Spas

Wed, 08 Nov 2017 19:13:25 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with a practical question: how do you choose the right helmet?

The hosts reflect on the small considerations that go into picking the right helmet, from comfort and fit to the activities that require them. As often happens on the show, the discussion slowly wanders into other everyday topics.

The conversation then shifts into a relaxing exploration of the ideal spa experience, as Marco and Nidhi share their must-haves for a peaceful visit — from soothing environments to the small details that make a spa day feel truly restorative.

Of course, no relaxing setting would be complete without a refreshing drink, and the hosts also give a gentle shout-out to mint water, one of those simple pleasures that can make a quiet moment even better.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Shoes, Boots & Sandals

Thu, 02 Nov 2017 01:21:21 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and easygoing conversation about footwear and the many shoes we wear in everyday life.

The hosts explore different kinds of shoes, boots, and footwear styles, reflecting on the practical and sometimes quirky details that come with what we put on our feet. Along the way, Marco and Nidhi even take a moment to walk listeners through how to tie shoelaces, turning a simple everyday task into a soothing, step-by-step discussion.

As with many episodes of The Insomnia Project, the topic gently wanders through observations and small details, creating the kind of relaxed conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or simply looking for calm background listening, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙👟

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Passport Office & Banks

Wed, 25 Oct 2017 18:50:01 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with a visit to the passport office and the everyday details that come with travel paperwork.

From there, the conversation meanders into a story about Xena receiving her first BarkBox, as Nidhi shares the simple joy of watching a dog discover new toys and treats. The discussion continues to wander through the small routines of daily life, including a trip to the bank and the quiet errands that fill our days.

As always, the conversation unfolds in the relaxed and gentle style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Rose Episode

Thu, 19 Oct 2017 03:24:31 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Daniela Vlaskalic for a calm and meandering conversation about flowers, memories, and travel.

The discussion begins with roses, exploring their beauty, symbolism, and the many places they appear in gardens and bouquets. Along the way, the conversation blossoms into talk about orchids, their unique shapes and the quiet fascination they inspire.

Marco and Daniela also reminisce about memories of London, reflecting on places, moments, and impressions from time spent in the city. As with many episodes of The Insomnia Project, the conversation gently drifts from one topic to another, creating a relaxed and easygoing listening experience.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌹

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Daniela Vlaskalic

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Queen Anne's Lace, Pumpkins & Mushrooms

Wed, 20 Sep 2017 14:33:57 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi begin with a calm conversation about flowers and plants, reflecting on the small details of gardens, greenery, and the many ways plants show up in everyday life.

As often happens on the show, the conversation gently wanders. From flowers and houseplants, the hosts drift into a discussion about pumpkins, seasonal harvests, and the simple pleasures of autumn produce.

Before long, the topic shifts again to the fascinating world of mushrooms, exploring their shapes, varieties, and the quiet curiosity they inspire. The conversation meanders naturally from one topic to the next, creating a relaxed listening experience designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌼

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Neighbourhood Store

Wed, 13 Sep 2017 13:00:43 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take a calm conversational trip to the neighbourhood store and explore the little discoveries you can make in these familiar local spots.

The hosts chat about the kinds of items you might find in a neighbourhood shop, reflecting on the simple pleasures of browsing shelves, picking up everyday essentials, and the small sense of community these stores often provide. As the conversation wanders, Marco and Nidhi share their own thoughts about neighbourhood shops and the role they play in daily life.

During the episode, the hosts also welcome their new sponsor, BarkBox, and briefly chat about the joy that dogs — and their toys and treats — can bring to everyday routines.

As always, the conversation unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts and gently guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Birthday Episode

Wed, 30 Aug 2017 13:53:17 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco surprises Nidhi with a birthday present, setting the stage for a calm and playful conversation about cards, gifts, and the little traditions that make celebrations special.

The hosts reflect on the art of giving and receiving greeting cards, the thoughtfulness behind small gifts, and the simple joy of surprising someone you care about. As always, the conversation meanders naturally, turning everyday moments into a relaxed and easygoing discussion.

Marco and Nidhi also talk about their Instagram community, where listeners can follow along with the show and connect with other fans of the podcast. You can find them at www.instagram.com/theinsomniaproject.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎁

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Fishing, Running & Yoga

Wed, 23 Aug 2017 14:25:28 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that, as Nidhi puts it, goes “from fishing to namaste and everything in between.”

The hosts begin by chatting about fishing and the quiet patience that comes with it, reflecting on time spent near water and the simple rhythms of the outdoors. From there, the conversation drifts into thoughts about mindfulness and relaxation, eventually touching on ideas like yoga and the spirit of “namaste.”

As often happens on The Insomnia Project, the discussion gently wanders between everyday topics, observations, and small moments — creating a peaceful, low-stakes conversation designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Elixirs & Emails

Tue, 25 Jul 2017 00:23:36 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with elixirs and gradually wanders into the early days of the internet.

The hosts chat about different kinds of elixirs and curious concoctions, reflecting on the idea of potions, tonics, and the many ways people describe drinks that promise a little something extra.

From there, the conversation drifts into a nostalgic discussion about their very first email accounts, remembering the excitement of early email addresses, the platforms people used, and the quirks of communicating online in those early digital days.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Bondo & The Napmobile

Wed, 12 Jul 2017 22:39:56 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco records from a very fitting location — the Casper Napmobile during the #NapTour.

Marco is joined by special guest Chris Bond, and the two settle in for a calm and wandering conversation while lying on a comfortable Casper mattress. The discussion drifts through topics like directing, pillows, and the curious world of passwords, creating the kind of relaxed, low-stakes conversation that listeners of The Insomnia Project have come to expect.

Recording from the cozy setting of the Napmobile adds an extra layer of sleep-friendly charm to the episode, perfectly matching the show’s mission of helping listeners unwind and quiet busy thoughts.

Listeners can learn more about Casper mattresses at www.caspertrial.com/insomnia for $50 toward the purchase of a new mattress.

You can also check out www.evildeadthemusical.com to find out when Evil Dead: The Musical might be heading to a city near you.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Chris Bond

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Polishing Silver

Thu, 29 Jun 2017 04:04:36 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special solo episode of The Insomnia Project, Marco takes the microphone on his own for a calm and reflective conversation.

Marco talks about the quiet rituals of getting ready for house guests, from preparing the home to thinking through the small details that help visitors feel welcome. Along the way, he shares his appreciation for the simple satisfaction of polishing silver, turning a routine household task into a relaxing and almost meditative activity.

The conversation also wanders into Marco’s fondness for walking through grocery stores late at night, when the aisles are quiet and the experience becomes unexpectedly peaceful.

As always, the episode unfolds in the gentle, meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts and guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Home Tech & Purses

Thu, 15 Jun 2017 02:55:02 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with a linguistic detour before gently wandering into everyday topics.

The hosts start by exploring language and words, reflecting on the little quirks of communication and how language shapes the way we think and speak. From there, the conversation naturally shifts into household technology, discussing the small tools and gadgets that quietly help keep everyday life running smoothly.

As often happens on The Insomnia Project, one topic leads gently to another, and soon the hosts find themselves talking about purses and what people choose to carry with them, turning a simple subject into a relaxed and easygoing discussion.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Marathons & Wine

Wed, 07 Jun 2017 17:38:07 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco settles in for a calm conversation about running, marathons, and the journey from starting line to finish line.

The discussion explores the world of distance running and marathon preparation, reflecting on how people begin running, what motivates them to train, and the small milestones that come with building endurance. The conversation gently wanders through tips, experiences, and the mindset that comes with long-distance running.

As the episode unfolds, the topic shifts toward a more leisurely subject — North American wines. Marco reflects on different wines and regions, offering a relaxed discussion that complements the earlier conversation about running and endurance.

As always, the conversation moves at the easygoing pace listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏃‍♂️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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The Foam Episode

Wed, 31 May 2017 15:02:33 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation all about foam in its many forms.

From foamy cappuccinos to the mesmerizing sight of sea foam along the shoreline, the hosts reflect on the textures and places where foam appears in everyday life. As often happens on the show, the topic gently drifts from one observation to another, creating a relaxed conversation that’s easy to listen to and perfect for winding down.

Along the way, the discussion takes a small detour as Nidhi shares details about her upcoming marathon, adding another everyday topic to the mix as Marco and Nidhi explore preparation, anticipation, and the little thoughts that come up before a big event.

As always, the conversation unfolds in the gentle and wandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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The Key Episode

Wed, 24 May 2017 23:51:02 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation all about keys and keychains.

The hosts explore the everyday world of house keys, keyrings, and the little objects we attach to them, reflecting on the practical and sometimes sentimental items that end up on our keychains. From the types of keys we carry to the quirky accessories that accompany them, the conversation wanders through the small details of daily life.

Along the way, Nidhi tries to guess the birthday gift Marco has planned for his mom, leading to a few playful moments as the discussion drifts from keys to gift ideas and back again.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔑

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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Packaging, Peanuts & Booster Cables

Wed, 17 May 2017 15:17:56 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and wandering conversation about everyday details that quietly shape our lives.

The hosts begin by talking about packaging and packing peanuts, reflecting on how these small materials protect the items we ship and receive. From there, the conversation drifts into the importance of long booster cables, those practical tools that can make all the difference when you need them most.

Along the way, Marco and Nidhi also share thoughts about cool neighbourhoods in Montreal, the curious experience of obstructed-view seats in tents, and other small observations that surface as the conversation meanders.

The episode also includes a special announcement welcoming Casper Mattresses to The Insomnia Project, helping listeners create a more comfortable sleep environment. Listeners can learn more by visiting www.caspertrial.com/insomnia for $50 toward the purchase of a new mattress.

As always, the conversation unfolds in the relaxed and gentle style that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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What's your sign?

Thu, 20 Apr 2017 02:46:17 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with the classic pick-up line: “What’s your sign?”

From there, the hosts wander into a gentle discussion about astrology, zodiac signs, and the cultural fascination with horoscopes. They reflect on the ways people talk about signs, personality traits, and the curiosity that surrounds astrology.

As with many Insomnia Project episodes, one small topic leads to another, creating a relaxed and meandering conversation designed to be interesting enough to follow, but calm enough to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or simply looking for peaceful background listening, this episode offers the soothing atmosphere that has made The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✨

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

The Citrus Episode

Wed, 12 Apr 2017 22:53:00 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation about limes, citrus fruits, and the many varieties of fruit we encounter in everyday life.

The hosts begin with a refreshing discussion about limes — their flavour, their uses, and the many places they show up in cooking and drinks. From there, the conversation naturally expands into a broader exploration of citrus fruits and other fruits, touching on favourites, varieties, and the simple pleasures of enjoying fresh fruit.

As often happens on The Insomnia Project, one small topic gently leads to another, creating an easygoing discussion filled with light observations and quiet curiosity.

Whether you’re settling in for bedtime, relaxing during the day, or simply looking for calm background listening, this episode offers the soothing atmosphere that has made The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍋

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Canoeing, Fishing & Thunderbirds

Wed, 29 Mar 2017 22:43:11 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco heads into the great outdoors as he welcomes special guest Lisa Cromarty for a calm and meandering conversation.

The episode begins with talk of portaging and canoeing, drifting through stories of paddling, quiet lakes, and the rhythm of time spent outdoors. Marco and Lisa also share a few fishing stories, reflecting on the patience and peacefulness that comes with casting a line.

Along the way, the conversation takes a few gentle turns — touching on Thunderbirds, voice, and other unexpected topics that naturally emerge as the discussion unfolds.

As always, the conversation moves in the relaxed and wandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🛶

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Lisa Cromarty

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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Hawaii Part II

Sun, 12 Mar 2017 16:52:15 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco continues the conversation about Hawaii, this time joined by special guest Melissa D'Agostino.

Melissa shares her thoughts and experiences as the discussion drifts through the beauty, culture, and unique atmosphere of the Hawaiian islands. From favourite places to visit to the small details that make the destination memorable, the conversation gently explores what makes Hawaii such a special place.

You can find Melissa online here: @melissadags

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌺

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Melissa D'Agostino

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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The Random Show

Wed, 08 Mar 2017 23:58:13 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special episode of The Insomnia Project, Marco and Nidhi celebrate a major milestone — their 100th episode.

To mark the occasion, the hosts raise a glass of wine and settle in for a relaxed conversation filled with random questions for each other. The result is a playful and reflective episode that captures the easygoing spirit of the show while celebrating the journey that brought them to episode one hundred.

As always, the conversation unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that has made The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍷

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#celebrating #sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast 🌙

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Hawaii Part I

Sun, 05 Mar 2017 19:06:27 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Matt Campagna for the first part of a conversation about one of Matt’s favourite places in the world: Hawaii.

Matt sets the stage for a relaxed exploration of the islands, sharing what makes Hawaii such a special destination — from its landscapes and culture to the unique experiences that keep visitors coming back. This episode gently begins the journey, with more to come as the conversation continues.

You can find Matt online here: @MattCampagna and through #TacticalGirlsTV.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌺

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Matt Campagna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Libations

Wed, 01 Mar 2017 20:37:09 GMT

Shaken or Stirred our hosts: Marco & Nidhi talk about their favourite libations. #sleepcast

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane conversation to help you drift into a state of slumber. Not every episode will bring you to sleep but our goal is to at the very least get you to a relaxed state. Please do not operate heavy machinery while listening to our podcast.

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

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What's in our wallets

Sun, 26 Feb 2017 21:51:53 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi open their wallets and take a calm look at the everyday items we carry around with us.

The hosts chat about what’s inside their wallets, from the expected essentials to the small and sometimes surprising things that accumulate over time. Along the way, they reflect on the habits, routines, and little personal details that show up in something as simple as a wallet.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💼

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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Music Producing

Wed, 22 Feb 2017 23:51:35 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes Juno-nominated record producer Anthony Nemet for a calm conversation about producing music and crafting songs.

Marco and Anthony explore the quiet details behind music production, from shaping a song in the studio to the subtle decisions producers make when working with artists and recordings. The conversation drifts through the creative process of writing, arranging, and producing music, offering a relaxed look at how songs come together behind the scenes.

As always, the discussion unfolds in the gentle, meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎵

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Anthony Nemet

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Doodling, Concerts & Gowns

Sun, 19 Feb 2017 22:38:26 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Phil Luzi for a calm conversation about doodling, concerts, and the curious creativity of simple lines.

The episode begins with a reflection on how a straight line can quickly turn into a squiggle, as Marco and Phil talk about their shared love of doodling and the small moments of creativity that happen when you let a pen wander across a page.

From there, the conversation drifts into memories of concerts, the experience of live music, and how these moments stay with us long after the final song. They also chat about Instagram, creativity online, and the ways people share their everyday artistic impulses.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✏️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Phil Luzi

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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Photography & Knives

Thu, 16 Feb 2017 03:50:38 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ben Ehrensperger for a calm conversation about photography and knives — two topics that might seem unexpected together but make for a wonderfully wandering discussion.

With the click of a camera, Marco and Ben explore the art of photography, reflecting on the tools, techniques, and small details that go into capturing the perfect image. Along the way, the conversation shifts toward knives, discussing their uses, craftsmanship, and the surprising ways everyday objects can spark curiosity.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📷

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Ben Ehrensperger

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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Words, Ginger & Coffee Oil

Sun, 12 Feb 2017 23:00:13 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Peter Alexandropoulos for a calm conversation that wanders through language, flavours, and coffee.

The discussion begins with an intriguing question: What exactly is coffee oil? From there, Marco and Peter drift through a series of curious topics including words, unusual letter combinations, ginger, and of course the aromatic world of coffee and its oils.

So settle in and catch your zzz’s as Marco and Peter guide you through another gently wandering conversation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Peter Alexandropoulos

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#theinsomniaproject #sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast 🌙

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Butterflies & Maple Syrup

Thu, 09 Feb 2017 00:14:14 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi begin with a light conversation about butterflies — but the discussion soon takes an unexpected turn.

What starts as a peaceful chat about these delicate insects quickly triggers one of Nidhi’s passionate rants, sending the conversation down an entertaining path. Fortunately, calm is restored when the topic shifts to something wonderfully Canadian: maple syrup.

From butterflies to maple syrup, the conversation wanders in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🦋🍁

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Insurance & Blackjack

Mon, 06 Feb 2017 01:34:56 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take on one of the most soothing topics imaginable: insurance.

The hosts attempt to lull listeners into a peaceful state with a calm conversation about the many aspects of insurance and the kinds of policies people encounter in everyday life. From the language of coverage to the general concept of protecting the things we value, Marco and Nidhi explore the topic in their usual gentle and unhurried way.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

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Fantasy NBA Pool, the how tos

Thu, 02 Feb 2017 02:51:14 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes back guest Trevor Martin for a calm conversation about a different kind of pool — Fantasy NBA pools.

Marco and Trevor dive into the world of fantasy basketball, discussing how these pools work and the thoughtful process of designing and organizing one. From selecting players to understanding the strategy behind fantasy sports leagues, the conversation gently explores what makes an NBA fantasy pool engaging for fans.

Along the way, Trevor shares insights that amount to a kind of masterclass in fantasy pool design, all while keeping the discussion relaxed and easygoing.

As always, the conversation unfolds in the unhurried and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏀

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Trevor Martin

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Plaid, Teams & Hays, Kansas

Mon, 30 Jan 2017 06:24:37 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi wrap themselves in a cozy conversation about plaid, kilts, and sports teams.

The hosts chat about the patterns and traditions associated with plaid, including the iconic kilt, and the many ways these classic designs appear in clothing and culture. From there, the discussion drifts into the world of sports teams, their colours, and the traditions that fans love.

Along the way, Marco and Nidhi send a friendly shout out to listeners in Hays, Kansas, before continuing their calm and meandering conversation.

As always, the discussion unfolds in the relaxed style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

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Musicals

Thu, 26 Jan 2017 01:16:00 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes back Daniel Krolik for part two of their theatre conversation, this time focusing on the world of musicals.

Continuing their exploration of theatre genres, Marco and Daniel discuss the unique charm of musical theatre, reflecting on the storytelling, performances, and memorable moments that make musicals such a beloved part of the stage. The conversation wanders through favourite productions, the craft behind musicals, and the joy of seeing music and theatre come together.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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The Boring Canadian Prime Minister Debate

Mon, 23 Jan 2017 00:52:10 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi dive into a surprisingly calm historical debate: which Canadian Prime Minister might be considered the most boring?

The hosts compare two historical figures — Sir Alexander Mackenzie and Sir Mackenzie Bowell — in what could be called the Battle of the Mackenzies. With their usual laid-back approach, Marco and Nidhi reflect on these lesser-discussed leaders in Canadian history and the quiet details of their time in office.

The conversation remains light, curious, and gently humorous as the hosts examine these historical figures in the soothing, meandering style listeners of The Insomnia Project have come to expect.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the peaceful atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Let us know what you think — who wins the Battle of the Mackenzies?

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

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Basketball & Memorizing

Wed, 18 Jan 2017 22:58:16 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Darrel Gamotin for a calm and wandering conversation about memorizing scripts, basketball, and a few unexpected topics along the way.

Marco and Darrel chat about the process of learning and memorizing scripts, reflecting on the techniques performers use to remember lines and prepare for performances. The conversation then drifts toward basketball, before taking an amusing detour into the topic of flat, wide feet and the small everyday observations that come with them.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Darrel Gamotin

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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The Weekend Episode

Sun, 15 Jan 2017 22:48:35 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take a leisurely look at one of the most anticipated parts of the week — the weekend.

The hosts chat about how they like to spend their weekends, reflecting on the simple routines, quiet moments, and small traditions that make those days feel special. From relaxing activities to the gentle shift in pace that comes with the end of the workweek, the conversation wanders through the many ways people enjoy their time off.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

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Plays, Playwrights & Performances

Sat, 14 Jan 2017 21:23:38 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Daniel Krolik for a calm and thoughtful conversation about theatre, playwrights, and memorable performances.

Marco and Daniel wander through the world of the stage, chatting about influential playwrights and the stories they’ve brought to life. From Stephen Karam to David Mamet to John Guare, the discussion explores the craft of playwriting and the unique experience of watching theatre unfold live.

As always, the conversation moves at the relaxed and meandering pace listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

Stay tuned — this conversation continues in part two.

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

The License Plate Episode

Fri, 13 Jan 2017 22:58:24 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take a calm and curious look at something we see every day but rarely think about: license plates.

The hosts explore the numbers and letters that make up license plate combinations, wondering how they’re created and what they might mean. The conversation then drifts into license plate slogans, the phrases used by different regions to represent their identity on the road.

Along the way, Marco and Nidhi also chat about bumper stickers, the messages people choose to display on their vehicles, and the small bits of personality they add to everyday driving.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚗

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Detective Novels & Electronics

Thu, 12 Jan 2017 23:52:16 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco follows a few literary clues and discovers that Nidhi is an avid fan of detective and mystery novels.

The hosts wander through the world of classic and modern mysteries, discussing famous sleuths and the authors who created them. From Sherlock Holmes to Agatha Christie, and even contemporary mysteries by Robert Galbraith, Marco asks Nidhi what makes a great mystery novel and why these stories continue to captivate readers.

Along the way, they explore the elements that make a mystery satisfying — memorable detectives, intriguing clues, and the quiet pleasure of following a story as it slowly reveals its secrets.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚🔎

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Things that don't exist anymore

Wed, 11 Jan 2017 22:50:18 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this nostalgic episode of The Insomnia Project, Marco and Nidhi reflect on things from their childhood that no longer exist — or are slowly disappearing.

The hosts share memories of everyday objects, habits, and small cultural moments that once felt ordinary but are now becoming rare or forgotten. From familiar routines to little details of daily life, the conversation drifts through the past with curiosity and gentle humour.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

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Hosted on Acast. See acast.com/privacy for more information.

The Door Episode

Tue, 10 Jan 2017 19:30:24 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi explore the everyday world of doors, doorbells, doormats, and the small details of home life.

The hosts chat about the simple choice between knocking on a door or ringing a doorbell, and the subtle etiquette that comes with each. The conversation then drifts toward doormats, the messages they carry, and the quiet personality they bring to the entrance of a home.

Along the way, Marco and Nidhi also discuss smoke detectors, reflecting on these important household devices and the familiar sounds and routines that come with them.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚪

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Vase vs. Urn

Tue, 10 Jan 2017 00:26:38 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi tackle an unexpectedly thoughtful debate: vase vs. urn.

The hosts explore the subtle differences between these two decorative objects, considering shape, purpose, and when something might properly be called a vase or an urn. As the conversation gently unfolds, Marco also shares stories about his past fascination with auctions, recalling the thrill of bidding and discovering unique items.

As always, the discussion drifts along in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Things That Make Life Easier

Sun, 08 Jan 2017 23:37:44 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi explore the small life hacks and everyday conveniences that make their lives a little easier.

From helpful parking apps to the simple joy of a well-designed Muji pen, the hosts share some of the little tools and tricks they use in their daily routines. The conversation gently wanders through practical ideas and small discoveries that help simplify everyday life.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

The Air Episode

Mon, 21 Nov 2016 02:39:43 GMT

Continuing their gentle journey through the elements, this episode follows their discussions on fire and water as the hosts turn their attention to the invisible but essential element that surrounds us every day. Marco and Nidhi chat about air and the many ways it shapes our lives, from breezes and breathing to everyday experiences connected to this fundamental element.

The conversation floats along in the familiar relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

And of course, as this episode follows the Fire and Water episodes, the hosts hint at what element might be coming next in their series. You’ll have to listen to find out.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌬️

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Routines, Watering plants & Blankets

Wed, 16 Nov 2016 19:54:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about daily routines, houseplants, and the comforting world of blankets.

The hosts begin by sharing some of their personal routines, reflecting on the small habits that shape their days. From there, the conversation drifts into Nidhi’s collection of plants, exploring the joys and challenges of caring for houseplants and the quiet satisfaction of watching them grow.

Eventually, the discussion finds its way to one of the coziest topics of all — blankets — and the many ways a good blanket can add comfort to a relaxing evening.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🪴🛏️

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Podcasting, Podcast networks & more actual Podcasts

Mon, 07 Nov 2016 01:49:21 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes podcast expert Paul Aflalo for a calm and meandering conversation about — what else — podcasts.

Marco and Paul dive into the world of podcasting, chatting about podcast networks, the craft of creating audio shows, and the many people behind the scenes who help bring podcasts to life — including audio engineers, producers, and creators. The discussion gently wanders through the ins and outs of the podcasting world while keeping the tone relaxed and unhurried.

As always, the conversation unfolds in the laid-back style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎙️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Paul Aflalo

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Property Coaching

Thu, 03 Nov 2016 04:43:02 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alexandra Cote, the Property Coach, for a calm conversation about buying and selling homes.

Marco gets a little coaching as Alexandra shares insights about the process of navigating the real estate world, from preparing a home for sale to thinking about what buyers and sellers should consider along the way. The discussion gently explores the practical details and thoughtful decisions that come with finding or selling a home.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏡

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Alexandra Cote

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

The Water Episode

Sun, 30 Oct 2016 16:48:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi wade into a calm and curious conversation about water, simple games, and relaxing traditions.

The discussion begins with a dip into water-related topics, from swimming and poolside memories to classic games played in the water. The hosts revisit familiar favourites like Rock, Paper, Scissors and the timeless pool game Marco Polo, reflecting on the simple fun of these easygoing activities.

Nidhi also shares stories from her visit to a traditional Russian banya, describing the experience and rituals associated with this relaxing bathhouse tradition. Meanwhile, Marco makes a surprising discovery that changes what he thought he knew about Russian tea.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💧

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Cards, Freemont & Figure Skating

Wed, 19 Oct 2016 22:41:48 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about greeting cards, oversized cards, and the curious etiquette around displaying them.

This episode could be considered a bit of a hallmark moment, as the hosts explore the tradition of giving cards for birthdays, holidays, and special occasions. They even discuss giant greeting cards and wonder how long it’s appropriate to keep cards on display before quietly putting them away.

Along the way, the conversation drifts toward Fremont, California, the featured city in this episode, as the hosts reflect on places, names, and the small details that make each location memorable.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💌

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

The Fire Episode

Sun, 16 Oct 2016 19:21:15 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project, Marco and Nidhi gather around the warm topic of fire.

From bonfires and campfires to the soft glow of candles, the hosts explore the many ways fire appears in our everyday lives. They also spend some time discussing the art of roasting the perfect marshmallow, sharing thoughts on technique, patience, and the simple pleasures of sitting around a fire.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔥

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Milk and Books

Sun, 09 Oct 2016 17:39:56 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi pour themselves into a calm conversation about milk, milk products, and favourite books.

The hosts explore their appreciation for milk in its many forms, chatting about dairy staples and the small comforts that come with familiar foods. From there, the conversation gently wanders into the world of books, including the titles they enjoy reading and the kinds of books they love to give as gifts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥛📚

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Patterns, Clothing & Swaps

Wed, 05 Oct 2016 22:17:50 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about patterns, clothing, and the simple rituals of sharing wardrobes.

The hosts begin by noticing patterns — both literal and figurative — as they discuss the kinds of designs and textures that appear in everyday clothing. From there, the conversation naturally drifts into style, clothing choices, and the stories behind what we wear.

Nidhi also explains how a clothing swap works, sharing how these events allow friends and communities to exchange clothing, refresh their wardrobes, and give garments a second life.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙👕

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Koi, Brooklynwear & the Road to Music

Mon, 03 Oct 2016 02:00:02 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Phi Bulani for a calm and curious conversation that gently swims through a variety of topics.

The episode begins with a discussion about koi fish — their beauty, symbolism, and the peaceful experience of watching them glide through water. From there, the conversation drifts into Brooklyn style and clothing, including vests and the kinds of fashion choices that quietly express personality.

Marco and Phi also talk about the road to music, sharing reflections on creativity and the paths people take toward artistic pursuits. And in true Insomnia Project fashion, the episode takes one final turn before the end — arriving unexpectedly at Aquaman.

You can find Phi online here:

Instagram & Twitter: @mystaphi

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐟

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Phi Bulani

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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Brooklyn, Etymology & Italian Cinema

Wed, 28 Sep 2016 23:47:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes long-time listener and friend Lucy Di Rosa for a calm and meandering conversation about language, film, and one of New York’s most iconic boroughs.

Marco and Lucy chat about their love of Italian cinema, sharing reflections on classic films and the unique storytelling style that has made Italian filmmakers so influential. The conversation then wanders into the etymology of some of their favourite words, exploring where words come from and why certain sounds and meanings resonate with us.

They also spend time talking about the vibrant and ever-evolving city of Brooklyn, reflecting on its character, culture, and charm.

You can find Lucy online here:

Twitter & Instagram: @LucyBklyn

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

The Quilting Episode

Sun, 25 Sep 2016 20:54:36 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project, Marco welcomes special guest Lois Keating for a calm conversation about the comforting world of quilts and quilting.

From the careful stitching of quilt blocks to the traditions and craftsmanship behind handmade quilts, Marco and Lois explore what makes quilting such a thoughtful and rewarding creative practice. The conversation drifts through the process of assembling quilts, the patience required for the craft, and the simple pleasure of working with fabric, patterns, and texture.

As always on The Insomnia Project, the discussion unfolds slowly and gently, turning an everyday topic into a soothing and low-stakes conversation designed to help quiet busy thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧵

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Lois Keating

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

The Pickle Episode

Thu, 22 Sep 2016 00:27:54 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this fan-favourite episode of The Insomnia Project, Marco and Nidhi explore the surprisingly calming world of pickles and pickling.

From pickling vegetables to the curious idea of pickling wood, the hosts wander through the many ways the word “pickle” shows up in everyday life. Marco even shares the story of how he pickled a wall at his cottage, explaining the process in careful detail.

Along the way, the conversation gently explores the difference between pickling and fermenting, two techniques that often get confused but each have their own unique approach and traditions.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥒

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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Hosted on Acast. See acast.com/privacy for more information.

The Clarinet, Red Carpet Walk, & New Orleans

Sun, 18 Sep 2016 15:44:03 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Shane Jacobsen for a calm and curious conversation about music, cities, and classic Canadian cocktails.

What is that sound? The clarinet, of course. Marco and Shane spend some time discussing this often misunderstood instrument, exploring its sound, its place in music, and why it deserves a little more appreciation.

The conversation then drifts toward the cities of New Orleans and Toronto, including the proper way to pronounce each. Along the way, they also chat about a Canadian classic — the Bloody Caesar — and the simple pleasures of enjoying a good drink and good conversation.

You can find Shane online here:

Twitter: @shane_jacobsen

Instagram: @thatshane

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎶

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Shane Jacobsen

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Stapler review, Office Confessions & Paris

Wed, 14 Sep 2016 20:49:36 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi return to a topic that has surprisingly captured their attention — staplers.

The hosts share the results of their ongoing stapler review, reflecting on the small but important details that make a good office supply stand out. Along the way, the conversation takes an exciting turn when Marco and Nidhi discover that The Insomnia Show has been nominated for a Canadian Comedy Award.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Cuba, Sports & Andre De Grasse

Sun, 11 Sep 2016 21:00:38 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Connie Iannello for a calm and curious conversation about travel, swimming, and memorable life stories.

Marco and Connie chat about Cuba, reflecting on the atmosphere, travel experiences, and the simple pleasures of spending time near the water. The conversation naturally flows into the topic of swimming, exploring favourite places to swim and the relaxing rhythm of being in the water.

Along the way, listeners learn about Connie’s connection to an Olympic medal holder, as well as the story behind the sports injury that left her pinky forever changed — one of those unexpected moments that becomes part of a great story.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏊

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Special Guest: Connie Iannello

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Listerine, Groceries, & Wine Making

Wed, 07 Sep 2016 14:37:14 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi pour a glass and settle in for a calm conversation during a little wine time.

The hosts begin by sharing a few curious Listerine life hacks, reflecting on the unexpected uses people find for everyday household items. From there, the conversation gently meanders toward groceries, shopping habits, and the small rituals that come with everyday errands.

Before long, Marco and Nidhi drift into a discussion about garage winemaking, exploring the charm of homemade wine and the simple joy of experimenting with a hobby.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍷

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Yoga Episode

Thu, 01 Sep 2016 03:58:41 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm and gently wandering conversation that begins with yoga.

Time to strike a pose as the hosts chat about yoga, reflecting on the balance, movement, and quiet focus that come with the practice. The discussion then drifts toward mountains, sharing thoughts about the peaceful landscapes they inspire.

As the conversation meanders along, Marco and Amanda also explore the refreshing topic of mint, which naturally leads into a small but surprisingly detailed discussion about toothpaste.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Staplers, our Desks & Historical times

Sun, 28 Aug 2016 17:31:32 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about desks, office supplies, and curious facts.

The hosts begin by discussing their desks and workspaces, reflecting on the small items that make a desk feel organized and comfortable. They also reach out to listeners with an important question: what is the best stapler money can buy?

From there, the conversation takes a playful turn as Marco and Nidhi drift back in time to share a few random “facts” delivered with their own very confident — and sometimes questionable — expert opinions.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Motorcycles, Movies & Photography

Thu, 25 Aug 2016 00:57:53 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and curious conversation that begins with an update on Marco’s motorcycle test results.

The discussion then drifts into the world of black and white photography, as Nidhi reflects on the beauty and timeless quality of monochrome images. Naturally, the conversation flows from photography into classic black and white films, exploring the unique atmosphere these movies create.

Along the way, Marco shares a humorous confession about accidentally recommending the wrong movie to friends, adding another gentle detour to this relaxed conversation.

As always, the discussion unfolds in the calm and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Chai, Motorcycle Test & Secrets Revealed

Thu, 18 Aug 2016 03:07:35 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation filled with small confessions and everyday stories.

Marco samples Nidhi’s chai tea, sparking a relaxed discussion about tea, taste, and simple comforts. The conversation then drifts toward Marco’s upcoming motorcycle test, as the hosts reflect on learning new skills and preparing for small life challenges.

As always on The Insomnia Project, the discussion unfolds in the relaxed and meandering style listeners have come to expect — gentle, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Books, Magazine & Names

Mon, 15 Aug 2016 01:21:40 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes guest Amanda Barker for a calm conversation about books, magazines, and the quiet pleasure of reading.

Marco and Amanda chat about their experiences with books and magazines, reflecting on how different people engage with reading and printed media. The conversation gently wanders into the topic of names, exploring the many different and interesting names people have.

Along the way, the discussion turns toward libraries — the peaceful spaces where readers discover stories, knowledge, and quiet moments.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Mug vs. Cup

Thu, 11 Aug 2016 01:28:24 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ashley Comeau for a calm and lightly debated conversation about mugs versus cups.

The discussion begins with the great mug vs. cup debate, as Marco and Ashley explore the subtle differences between these everyday vessels and the preferences people have for their morning beverages. Along the way, they reflect on their various “joe jobs” — the different kinds of work they’ve done along the way.

The conversation also takes a flavourful turn as Ashley shares some of her secrets about hot sauce, discussing favourite varieties and the small details that make a good sauce memorable.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Special Guest: Ashley Comeau

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Earl Grey

Sun, 07 Aug 2016 21:08:10 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi invite listeners to steep themselves in a calm conversation about tea, focusing on the beloved classic Earl Grey.

The hosts explore everything you might want to know about Earl Grey tea — from its distinctive bergamot flavour to the traditions and rituals that surround enjoying a perfect cup. Along the way, Marco and Nidhi reflect on tea habits, preferences, and the simple comfort that comes from a warm mug in hand.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Sand, Volcanic Surfing & Aristotle's Poetics

Thu, 04 Aug 2016 02:51:48 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Christian Davies for a calm and curious conversation that begins in the sandbox.

Marco and Christian explore the fascinating world of sand, reflecting on its textures, uses, and the quiet satisfaction of something so simple. The discussion then drifts toward the adventurous topic of surfing on a volcano, before taking an unexpected intellectual turn into a thoughtful discussion of Aristotle’s Poetics.

As always on The Insomnia Project, the conversation unfolds in a relaxed and meandering way — moving gently from one topic to another in a style designed to help quiet the mind and create a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Christian Davies

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Negroni Episode

Mon, 01 Aug 2016 01:30:28 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special 50th episode of The Insomnia Project, Marco and Nidhi celebrate the milestone with a Negroni cocktail in hand and a calm look back at the show.

The hosts reflect on the beauty of fountains, appreciating the soothing sound and simple pleasure of flowing water. With a quiet clink of glasses, they also revisit some of their favourite moments from the first 50 episodes, sharing memories from the many gentle conversations that have helped listeners relax and drift toward sleep.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Salt, Sweet Potatos & Holiday Traditions

Wed, 27 Jul 2016 22:16:43 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco takes listeners on a calm and meandering conversation that begins with a trip to the flea market.

The episode explores the quiet pleasure of browsing for special finds and unexpected treasures, reflecting on the unique items and small discoveries that make flea markets so enjoyable. The conversation then takes a gentle culinary turn, drifting into a discussion about salt, sweet potatoes, and simple flavours that make everyday meals memorable.

Before the episode wraps up, the conversation shifts toward holiday traditions, reflecting on the small rituals and customs that help mark the seasons and create meaningful memories.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Moving Day

Mon, 25 Jul 2016 02:17:02 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about moving day and the many small details that come with it.

The hosts chat about the preparations involved in moving to a new home, from packing boxes and organizing belongings to planning the logistics of the big day. Along the way, the conversation gently shifts toward gift giving, reflecting on thoughtful presents and the joy of sharing something meaningful with others.

The discussion also wanders into the world of refurbishing furniture, exploring the satisfaction of restoring older pieces and giving them new life.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📦

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Jewelry Making, Gemstones & Precious metals

Wed, 20 Jul 2016 21:22:41 GMT

Marco and George explore the fascinating world of jewellery making, discussing the craft, the tools, and the creative process behind turning precious materials into wearable art. The conversation also shines a light on gemstones, their beauty, and the many ways they are used in jewellery design.

As always on The Insomnia Project, the discussion unfolds in a relaxed and meandering way — gentle, low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying soft background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💎

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Special Guest: George Sismanis

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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Corner Stores, Boynton Beach & Creamy Tea

Sun, 17 Jul 2016 16:37:53 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi head out for a casual walk to the local corner store, letting the conversation wander along the way.

The hosts reflect on the small rituals of daily life, including how people take their tea and coffee — creamy, lightly creamed, or not creamy at all. Along the way, they send a friendly shout-out to listeners in Boynton Beach, Florida, adding another warm moment to this relaxed conversation.

As always, the discussion unfolds in the calm and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying gentle background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Sea Slugs, Nudibranchs & Dendrontus Frondosus Part II

Thu, 14 Jul 2016 04:27:20 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes back Becka Barker for Part 2 of their fascinating conversation about sea slugs.

The discussion continues with even more appreciation for these unusual and colourful ocean creatures, often called nudibranchs, as Becka shares more insights about their fascinating characteristics. Along the way, the conversation takes an unexpected and interesting turn into the world of light microscopy, exploring some of the techniques used to study tiny organisms and the details that can be revealed through careful observation.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐌

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Becka Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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https://www.jamminggames.com

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The Nintendo Episode

Thu, 07 Jul 2016 00:57:27 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest and Nintendo enthusiast Jesse Sesler for a calm conversation about video games, hockey, and pop culture.

Grab your console as Marco and Jesse explore their shared interest in Nintendo, reflecting on favourite games and the nostalgic charm of gaming culture. The conversation also drifts into memories connected to Keswick, a bit of hockey talk, and the curious phrase “jumping the shark” — examining how it found its way into everyday conversation.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

You can find Jesse online here:

Instagram: @zezzler

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎮

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Jesse Sesler

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Chess, Lunenburg & Cottage Sounds

Mon, 04 Jul 2016 14:24:41 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco heads to the beautiful coastal town of Lunenburg, Nova Scotia for a calm and thoughtful conversation about chess.

The discussion explores the quiet strategy and gentle rhythm of the game, reflecting on the simple pleasure of sitting down with a chessboard and letting the game unfold move by move. The peaceful setting of Lunenburg adds to the relaxed tone, evoking the charm of seaside towns and slow conversations.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙♟️

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Baking, Bridges, & Raisins

Wed, 29 Jun 2016 22:37:33 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Trevor Martin for a calm and delicious conversation about baking and comfort food.

Get your proofing drawer ready as Marco and Trevor explore the gentle art of baking, discussing the small details that make homemade bread and baked goods so satisfying. Along the way, the conversation drifts into the world of raisins, their place in baking, and the many opinions people seem to have about them.

The episode also features a tasty take on French toast, rounding out a relaxed chat about favourite recipes, kitchen habits, and the simple joys of preparing food.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍞

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Special Guest: Trevor Martin

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Powdered Graphite, Rotoscoping & Animation

Mon, 27 Jun 2016 02:49:27 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes Becka Barker for a calm and curious conversation about the world of animation.

Becka shares insights into the creative process behind animation, introducing Marco to fascinating techniques like rotoscoping, where animators trace over live-action footage to create realistic movement. The discussion also wanders into the surprisingly interesting topic of powdered graphite, exploring how artists use different materials in their creative work.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Becka Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Cars, Eggs & French Braids

Thu, 23 Jun 2016 01:11:13 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Dale Boyer, his trusted car consigliere, for another calm conversation about tires and car talk.

The episode begins with more tire-talk, as Marco and Dale explore the small details of cars, maintenance, and the curious things that come up when discussing vehicles. But as often happens on The Insomnia Project, the conversation soon takes a few gentle detours.

Before long, the discussion wanders into the topic of the perfect egg, and eventually even french braids make their way into the conversation — proving once again that no subject is too small or unexpected for this relaxed and meandering podcast.

You can find Dale online here:

Instagram: @daleboyer

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Special Guest: Dale Boyer

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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https://www.illusionoid.com

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Carbonated Water, Clinton Ontario, & Alice Munro

Mon, 20 Jun 2016 02:14:11 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Nug Nahrgang, proudly known as Clinton, Ontario’s favourite son, for a calm and entertaining conversation.

Marco and Nug chat about the small pleasures of flavoured water, swap stories from small-town life, and even touch on a memorable moment involving throwing snowballs at a Nobel Prize winner. The conversation gently wanders through these curious topics, celebrating the charm, humour, and community spirit that often comes with growing up in a small town.

Along the way, Nug also shares a bit about his work and projects, including the podcast Illusionoid.

You can find more here:

Instagram: @nug13

Instagram: @illusionoidpod

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Nug Nahrgang

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Cotton Candy Grapes & Voice Therapy

Thu, 16 Jun 2016 00:44:03 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes voice and singing therapist Melanie Tapson for a calm and curious conversation about voices, vocal care, and unexpected everyday topics.

Melanie shares insights from her work as a voice and singing therapist, discussing simple ideas about how people can care for and support their voices. The conversation gently explores the world of vocal health, performance, and the small habits that can help keep a voice feeling strong.

As often happens on The Insomnia Project, the discussion takes a delightful detour — this time into the surprisingly fascinating topic of cotton candy grapes, a sweet treat that sparks a relaxed and playful exchange.

Delivered in the easygoing style listeners have come to expect, this episode offers another low-stakes conversation designed to help quiet the mind and ease you toward sleep.

Whether you’re winding down before bed, relaxing during the day, or enjoying soft background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍇

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Special Guest: Melanie Tapson

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Closets, Closets & Closets

Sun, 12 Jun 2016 18:17:33 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi open the door to a surprisingly fascinating topic — closets.

This is the closet episode, where the hosts explore everything you might want to know about one of the smallest rooms in the house. From storage ideas to the curious ways closets become organized (or sometimes disorganized), Marco and Nidhi reflect on the everyday role closets play in our homes.

Along the way, the conversation drifts through small observations about space, storage, and the objects we keep tucked away, all delivered in the calm and gently wandering style listeners of The Insomnia Project have come to expect.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying quiet background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚪

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Tires, Mechanics & Nidhi's Pottery

Wed, 08 Jun 2016 21:43:20 GMT

Tires are the name of the game as the hosts explore the small details of cars, tires, and visits to the mechanic, reflecting on the everyday experiences that come with keeping a vehicle running smoothly. The conversation then shifts gears into Nidhi’s attempt at pottery, sharing thoughts on learning a new craft and the simple joys of trying something creative.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚗

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Mint, Dog Parks & Weatherpeople

Wed, 01 Jun 2016 20:38:43 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi record outdoors in the backyard, with the gentle sounds of the neighbourhood creating a naturally calm atmosphere.

The hosts sample different varieties of mint, comparing flavours and sharing thoughts about this refreshing garden herb. The conversation then wanders to dog parks, reflecting on what makes a good one and the kinds of experiences you might have there.

Before long, Marco and Nidhi also discuss something many of us rely on daily — weather forecasts — and what qualities they appreciate in a good weatherperson.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌿

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Backyard Sounds, Off-Ramp Spots & Razor Clams

Wed, 01 Jun 2016 02:51:12 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi find themselves in the backyard for a calm and curious conversation about clams.

The hosts explore the fascinating world of razor clams and Pismo clams, discussing where they are found, how they live, and why these unique shellfish capture the curiosity of beachcombers and seafood lovers alike. As always, the conversation gently wanders through small details and observations, turning an unexpected topic into a soothing listening experience.

With their signature relaxed tone, Marco and Nidhi transform this backyard chat into a peaceful, low-stakes discussion designed to help quiet busy thoughts and create a calm moment in your day.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐚

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Baths, Pools & Swimming

Sun, 29 May 2016 23:53:00 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Amanda Barker for a calm conversation inspired by water in all its forms.

Looking out across a stretch of water, Marco and Amanda gently dive into topics ranging from relaxing baths and swimming pools to snorkelling adventures and peaceful drives along the ocean. The discussion flows naturally from one watery subject to another, reflecting on the calming presence that water often brings to everyday life.

Whether you’re settling in for bedtime, taking a quiet moment during the day, or enjoying soft background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌊

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Muffins vs. Cupcakes

Wed, 25 May 2016 20:37:28 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take on a surprisingly important culinary question: cupcakes or muffins?

The hosts explore the subtle differences between these two beloved baked goods, discussing everything from texture and sweetness to when each one feels most appropriate. Is a cupcake simply a muffin with icing, or is there something deeper that separates the two? Marco and Nidhi gently examine the topic in what might be the most relaxed cupcake versus muffin debate you’ll ever hear.

Along the way, the conversation drifts through small observations about baking, snacks, and the simple pleasures of everyday treats — all delivered in the calm and easygoing style listeners of The Insomnia Project know and love.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧁

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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Hosted on Acast. See acast.com/privacy for more information.

Windows, Tomatoes & Pollination

Sun, 22 May 2016 20:07:59 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and curious conversation that begins with mosaic tiles and gently wanders into a variety of everyday topics.

The hosts reflect on the patterns and craftsmanship behind mosaic tile work, before the discussion takes a turn when Marco receives a make-up lesson. Not long after, Nidhi gets a lesson of her own — this time in the art of trivet crafting.

As often happens on The Insomnia Project, the conversation meanders from one small curiosity to another, creating a relaxed and low-stakes listening experience where everyone learns something along the way.

Whether you’re winding down before bed, taking a calming break during the day, or simply enjoying quiet background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧩

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Coffee, Coffee and more Coffee

Thu, 19 May 2016 01:11:48 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi explore the comforting world of coffee in a calm and gently wandering conversation.

The hosts dive headfirst into coffee culture, discussing everything from coffee measurements and brewing habits to the unique rituals people have around their daily cup. Along the way, they chat about exotic coffees, the small details that make coffee preparation satisfying, and the many ways people enjoy this beloved drink around the world.

Even though coffee is known for its caffeine kick, Marco and Nidhi approach the topic in their signature relaxed style — turning the conversation into a soothing, low-stakes exploration that might just help you relax, unwind, and drift off to sleep.

So grab yourself a brew, settle in somewhere comfortable, and enjoy the gentle rhythm of this sleep podcast conversation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Lamps, Purses, Topeka Kansas

Sun, 15 May 2016 20:04:59 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi shine a gentle light on the surprisingly interesting topic of lamps.

The hosts explore different kinds of lamps and lighting, reflecting on the small details that make a room feel warm and comfortable. Along the way, Marco has a few curious questions for Nidhi about purses, leading the conversation into another relaxed detour about everyday accessories.

Before the episode wraps up, Marco and Nidhi also send a friendly shout-out to Topeka, Kansas, adding one more quiet moment to this meandering chat.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💡

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Sailing, Sturgeon & The Whale Eye

Thu, 12 May 2016 04:17:00 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi head toward the water for a calm conversation about fishing, sailing, and life on the open sea.

The hosts reflect on the quiet pastime of fishing and the peaceful rhythm of sailing, before drifting into discussions about fascinating aquatic creatures like sturgeon and whales. Along the way, Marco and Nidhi imagine how they might fare on a survival-style reality show, considering whether their skills would help them thrive in the wild.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌊

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Ties, Shirts & Eyewear

Thu, 28 Apr 2016 02:53:33 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi return for a calm conversation about clothing, personal style, and everyday fashion choices.

The hosts chat about different states of dress, from ties and shirts to the little details that make an outfit feel complete. Along the way, Nidhi shares thoughts on her new eyewear, adding another small but meaningful element to the conversation about personal style.

As the discussion wanders through clothing and presentation, Marco and Nidhi also explore a modern phrase that pops up in conversation — #squadgoals — reflecting on what it means and how it fits into everyday life.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙👔

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Cymbals

Mon, 25 Apr 2016 00:27:04 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco sits down with his father-in-law Daniel Barker for a calm conversation about the fascinating world of cymbals.

Few people have the depth of knowledge Daniel brings to the subject. Marco and Daniel explore the many aspects of cymbals as a musical instrument, discussing their sounds, variations, and the subtle craft behind them. Along the way, Daniel shares the story of how his journey led him to this percussive instrument, offering reflections on music, rhythm, and the path that shaped his interest.

As always on The Insomnia Project, the conversation unfolds in a relaxed and meandering way — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥁

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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https://www.beckabarker.info

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Sea Slugs, Nudibranchs & Dendronotus Frondosus Part I

Wed, 20 Apr 2016 23:18:30 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Becka Barker for a calm and delightfully wandering conversation.

As Becka puts it, “the road to sea slugs was not a direct road.” The discussion meanders through a variety of topics before eventually arriving at the fascinating world of sea slugs. Along the way, Marco and Becka explore curious details and surprising facts, discovering that there is far more to these underwater creatures than one might expect.

In fact, the conversation becomes so full of sea slug information that it quickly becomes clear there’s more to explore — meaning this topic will continue in a future episode.

You can learn more about Becka and her work here:

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐌

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Becka Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Milk, Water Bottles & Salt Lake City

Mon, 18 Apr 2016 00:23:35 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi are back in their familiar co-hosting seats for a calm and gently wandering conversation.

The episode begins with a very Canadian topic: milk bags — the curious packaging that sparks conversation wherever it appears. From there, the hosts compare notes on the best kinds of water bottles, discussing the little design features that make a bottle especially useful.

The conversation then travels west as Marco and Nidhi explore little-known facts about Salt Lake City, sharing observations and curiosities about the Utah capital.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Colours, Frames & Museums

Sun, 10 Apr 2016 16:14:05 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about colours, communication styles, and art museums around the world.

Grab your colour wheel as the hosts begin by discussing their favourite colours and the subtle ways colours shape our preferences and environments. Along the way, they explore personality and communication styles, discovering that Marco’s style resembles a peacock, while Nidhi’s approach is more like an eagle.

The conversation then turns to the world of art and framing, as Marco and Nidhi reflect on how frames can influence the way we experience artwork. This naturally leads into a discussion about their top museum destinations around the world, sharing the galleries and institutions they would most love to visit.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎨

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Soup, Herbs & Cutlery

Thu, 07 Apr 2016 21:48:59 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Mireille Gelinas for a calm conversation that brings listeners to Edmonton, Alberta.

Marco and Mireille explore a variety of comforting everyday topics, beginning with the simple pleasures of soup and the practical uses of soap, before drifting into a discussion about herbs and their place in cooking and daily life. Along the way, the conversation is sprinkled with family stories, adding warmth and gentle humour to the episode.

As always on The Insomnia Project, the conversation unfolds at an easygoing pace — a series of quiet, low-stakes topics designed to help listeners relax and settle their thoughts.

Whether you’re winding down before bed, taking a calming break during the day, or enjoying soft background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍲

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Mireille Gelinas

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

https://www.bringingyouthestars.com

Hosted on Acast. See acast.com/privacy for more information.

Rain, Starfish & a cool Castle

Wed, 06 Apr 2016 23:54:31 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Christina Patterson for a calm conversation set against the beautiful backdrop of British Columbia.

Marco and Christina reminisce about the region while discussing the quiet wonders of starfish along the coast, the familiar rhythm of Pacific Northwest rain, and the discovery of a very cool castle that sparks their curiosity.

Along the way, Christina also clears up an important question for Marco — what exactly are galoshes? The conversation drifts through these gentle topics in the relaxed, meandering style that listeners of The Insomnia Project know and enjoy.

Christina also shares information about her work connected with:

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌧️

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Christina Patterson

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

https://www.bringingyouthestars.com

Hosted on Acast. See acast.com/privacy for more information.

Pencils, Paper & Erasers

Sun, 03 Apr 2016 19:28:28 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest David Radford for a calm conversation that takes listeners to Vancouver, British Columbia.

Marco and David reflect on the small details of everyday creativity, discussing the simple tools of pencils, paper, and that ever-useful eraser. Their conversation explores the quiet satisfaction of writing and drawing by hand, and the timeless appeal of these familiar objects.

Along the way, David shares a bit about his work and creative pursuits. You can learn more here:

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✏️

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Special Guest: David Radford

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The Apple, Snow & Kites

Thu, 31 Mar 2016 20:55:43 GMT

The hosts begin with the humble apple, discussing the thousands of varieties grown around the world and sharing a few of their personal favourites among the more than 3,000 apple varietals available. From crisp textures to sweet and tart flavours, the conversation drifts through the small details that make apples such a beloved fruit.

From orchards, the discussion wanders into the experience of snow, reflecting on the sights and sensations of snowy weather and the quiet beauty of winter landscapes.

To round out the episode, Marco and Nidhi take the conversation outdoors and quite literally “go fly a kite,” exploring the simple pleasure of watching a kite lift and drift through the sky.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍎

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Pillows, Sheets & Mattresses

Sun, 27 Mar 2016 19:59:15 GMT

Marco & Nidhi discuss all aspects of the Bed. From pillows, to sheets, to the mattress.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast ProductionsLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about one of the most important places for rest — the bed.

The hosts explore all aspects of the bed, from the perfect pillows and the feel of comfortable sheets, to the role a good mattress plays in getting a restful night’s sleep. Along the way, Marco and Nidhi reflect on the small details that make a bed feel especially inviting and relaxing.

As always, the conversation unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🛏️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Want to get extra Insomnia Project content?

Go to our Patreon page:

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Ghost Signs, Political Process & The Snout Of The Dog

Wed, 23 Mar 2016 17:25:52 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about ghost signs, civic processes, and curious metaphors.

The episode begins with the surprisingly gentle topic of ghost signs — the faded painted advertisements that can still be seen on the sides of older buildings. Marco shares thoughts about his favourite ghost sign in the city, and the hosts reflect on how these quiet remnants of the past still linger in the urban landscape.

From there, the conversation drifts into the slow and somewhat mundane political process of bringing action items before councils and committees — the kind of detailed civic work that quietly shapes our communities.

Along the way, Marco and Nidhi land on a memorable phrase, ultimately deciding that The Insomnia Project is the “snout of the dog” — a curious expression that becomes part of the episode’s gentle humour.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Scents, Dental Floss & The Nebulizer

Sun, 20 Mar 2016 18:53:13 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about dental floss, aromatherapy, and the soothing scent of lavender.

Clean teeth are key, and the episode begins with a surprisingly detailed chat about dental floss and the small routines that help keep things in order. From there, Marco shares a story about his visit to the Saje Natural Wellness store, exploring the world of essential oils and natural scents.

https://www.saje.ca

Nidhi enthusiastically reflects on her own experiences with Saje products, perhaps going a little overboard with their use. The conversation gently settles into a peaceful moment as Marco and Nidhi experience the calming scent of lavender in a nebulizer, filling the space with a relaxing aroma.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌿

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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https://www.olivesenfolie.com

Hosted on Acast. See acast.com/privacy for more information.

Duty Free, Olives & Coconut Oil

Fri, 18 Mar 2016 00:53:22 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi explore the small pleasures of duty free shopping, olive oil, and coconut oil in a calm and gently wandering conversation.

The hosts begin with their Duty Free episode, chatting about the kinds of items they enjoy picking up while traveling through airport duty free shops. From there, Marco shares stories about his visit to an olive grove, including the fascinating process of olive pressing and traditional olive oil techniques.

The discussion then drifts into the many uses of coconut oil, as Nidhi reflects on its versatility and the various ways it can be used in everyday life.

The episode also includes a friendly shout-out to Montreal’s Olives en Folie, a wonderful shop dedicated to olive oils and related delights:

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🫒

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

The History Of The Insomnia Project

Sun, 13 Mar 2016 19:07:11 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take listeners on a calm journey through the history of the show itself.

The hosts reflect on the early days of The Insomnia Project, beginning with the original kernel of an idea that eventually grew into something much larger. They discuss the creative installation that first brought the concept to life and helped place the project on the map.

From those beginnings, Marco and Nidhi explore how the idea slowly evolved into the sleep podcast you’re listening to today, sharing the story behind its development and the calm philosophy that guides each episode.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

https://www.premieremoisson.com

Hosted on Acast. See acast.com/privacy for more information.

Bagels, Breads & Ann Arbor

Thu, 10 Mar 2016 22:59:21 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and deliciously mundane conversation about bagels, bread, and bakeries.

The episode begins with the big bagel debate, as Marco and Nidhi compare their favourite styles of bagels and what makes each one special. Naturally, the conversation rises into a broader discussion about bread and bread-like sweets, exploring the many baked delights that can accompany a relaxing morning.

Along the way, the hosts wander into a chat about Ann Arbor, Michigan, and the curious baked creation known as the fragel — a fried bagel that sparks further culinary curiosity.

To round things out, Nidhi shares one of her favourite bakeries, Première Moisson, known for its wonderful breads and pastries:

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥯

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Crystals, Gems & Metamorphic Rock

Sun, 06 Mar 2016 22:38:20 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about crystals, rocks, and the quiet science behind them.

Marco shares with Nidhi about a course he recently took on crystals and rocks, sparking a thoughtful discussion about the different types of stones and the unique properties they contain. The conversation gently explores the fascinating world of geology, including a closer look at metamorphic rock and how it differs from igneous and sedimentary rock.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🪨

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Trains, Wallpaper & Office Supplies

Thu, 03 Mar 2016 21:37:27 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that travels from train journeys to office supplies and even the subtle debate of wallpaper versus paint.

The episode begins with the soothing topic of train travel, as Marco and Nidhi reflect on the longest train trips they’ve taken and the unique rhythm of watching landscapes glide by from the window.

From there, the conversation wanders into the surprisingly passionate subject of office supplies, with the hosts revealing their personal favourites and the quiet satisfaction that comes from well-designed stationery.

To round things out, Marco and Nidhi consider a curious question: Wallpaper or paint — which would you rather watch dry? It’s the kind of delightfully mundane debate that fits perfectly within the calm spirit of the show.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚆

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

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Sweaters, Sewing & Waiting In Lines

Mon, 29 Feb 2016 00:34:33 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi invite you to put on your comfy sweaters and settle in for a calm conversation about the small ways we pass time while waiting in line.

From grocery store queues to everyday errands, Marco and Nidhi explore the little habits and quiet distractions that help make line-ups more bearable. Whether it’s observing the people around you, letting your mind wander, or finding simple ways to stay occupied, the hosts reflect on the surprisingly thoughtful moments that can happen while waiting.

As always, the conversation unfolds in the relaxed, meandering style listeners of The Insomnia Project have come to enjoy — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Furniture, Pine Cones & Traffic Signs

Wed, 24 Feb 2016 21:41:10 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a calm conversation about furniture, pine cones, and the quiet order of traffic signs.

The discussion begins with furniture — where to find it, how people discover the perfect piece, and the small adventures involved in furnishing a home. From there, the conversation wanders outdoors to the topic of pine cones, eventually leading to a curious exploration of pinoli (pine nuts) and where they come from.

As the episode winds down, the hosts bring things to a gentle halt by examining the world of traffic signs, reflecting on the symbols and signals that quietly guide us along the road.

As always on The Insomnia Project, the conversation unfolds in a relaxed and meandering way — simple, low-stakes discussion designed to help quiet the mind and ease listeners toward sleep.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

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☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Brunch, Clouds & Pumpkins

Sun, 21 Feb 2016 18:21:42 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about one of their favourite meals of the day: brunch.

The hosts reflect on the simple joys of brunching — leisurely mornings, comforting dishes, and the relaxed pace that makes brunch such a beloved ritual. As often happens on The Insomnia Project, the conversation takes a gentle detour, moving from brunch to seeds and the surprisingly satisfying process of growing pumpkins.

To round out the episode, Marco and Nidhi turn their attention to the sky, thoughtfully examining the peaceful beauty of big, fluffy, soft clouds.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☁️

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

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Hosted on Acast. See acast.com/privacy for more information.

Koi, Concrete & Farmer's Markets

Wed, 17 Feb 2016 21:17:16 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about fish, building materials, and the gentle pleasures of a local market.

The episode begins with the peaceful subject of koi fish, as the hosts reflect on the tranquility of watching fish glide slowly through water. From there, the conversation takes an unexpected but soothing turn into the complexity of mixing different types of concrete, exploring the details and variations that go into this everyday construction material.

The discussion eventually wanders into the simple delight of walking through a farmer’s market — browsing stalls, discovering fresh produce, and enjoying the relaxed pace of a weekend outing.

As always, the conversation unfolds in the gentle, meandering style that listeners of The Insomnia Project have come to expect — low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐟

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Candles, Honey & Baseball

Sun, 14 Feb 2016 19:40:30 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Amanda Barker, joining Nidhi for a calm and gently wandering conversation.

Amanda and Nidhi begin by discussing fire in its many forms, from the quiet glow of candles to the warmth of a backyard bonfire. The conversation then drifts into the curious topic of electrolyte imbalances, exploring the subtle connection between sweet and savoury cravings.

As often happens on The Insomnia Project, the discussion meanders into unexpected territory — including thoughts on mascoting for Major League Baseball and a playful exploration of the name game.

The result is another soothing and low-stakes conversation designed to help quiet the mind and ease listeners toward rest.

Whether you’re winding down for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the gentle atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Math, Indexing & Nail Care

Wed, 10 Feb 2016 21:46:56 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a calm and curious conversation that moves from nail care to library systems and even a little math.

The episode begins with a surprisingly detailed chat about nail care routines, as Marco and Nidhi compare their personal approaches to keeping their nails in good shape. Along the way, it’s revealed that both hosts once considered careers in medicine, leading to a brief reflection on the paths not taken.

From there, the conversation wanders into the orderly world of the Dewey Decimal System, with Marco and Nidhi discussing how information is organized and sharing their own thoughts on indexing systems and categorizing things in everyday life.

Naturally, the topic eventually drifts into math, rounding out another delightfully mundane discussion.

As always, the conversation unfolds in the relaxed, meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes talk designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Handshakes, Houseplants, The Cookie and its Official City Status

Sun, 07 Feb 2016 21:29:59 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and gently wandering conversation about cookies, handshakes, and houseplants.

The discussion begins with a playful idea — creating the Official Cookie for Toronto. Marco and Nidhi explore what kind of cookie might represent the city best, letting the conversation slowly bake into a delightfully mundane topic.

From there, they reflect on the quality of a good handshake, discussing the subtle art of greeting someone and wondering whether the traditional handshake might slowly disappear from everyday life.

The episode also drifts into houseplant territory, including thoughts on caring for plants and the particularly delicate nature of cacti.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Stamps, Pillows and Salt & Pepper Shakers

Wed, 03 Feb 2016 22:37:24 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation about a collection of delightfully ordinary topics.

The discussion begins with the quiet hobby of stamp collecting, including the delicate translucent papers that help attach stamps to a collector’s album. From there, Marco and Nidhi wander into a conversation about places with wonderfully interesting names, including Red Deer and Woodbridge.

The episode continues with a look inside Marco’s kitchen, where the topic of salt and pepper shakers reveals the many styles and varieties one might find on the table. Along the way, Nidhi shares thoughts about her collection of pillows, including the types and styles she finds most comfortable.

As always, the conversation unfolds in the relaxed and gentle style listeners of The Insomnia Project have come to enjoy — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re winding down for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Eggs, A Good Swim & Background Noise

Sun, 31 Jan 2016 22:57:16 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm, wandering conversation that moves through a series of pleasantly mundane topics.

The discussion begins with eggs — their colours, the variety of birds that lay them, and the delicate art of turning them into pysanky, the beautifully decorated Ukrainian eggs. Along the way, listeners may notice the gentle background ambience of the room, including the subtle clink, whoosh, and grind of an espresso machine, adding to the cozy atmosphere of the conversation.

From there, Marco and Nidhi drift into thoughts about swimming strokes, sharing which ones they enjoy and which they would happily avoid. The conversation continues into memories of ocean encounters with dolphins and squid, before easing into reflections on the hypnotic nature of driving — long country roads, highway stretches, and the quiet rhythm of travel between destinations.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast:

Hosted on Acast. See acast.com/privacy for more information.

Tea, Socks & "The Moment Before"

Mon, 25 Jan 2016 01:18:36 GMT

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In the very first episode of The Insomnia Project, Marco and Nidhi begin their journey into calm, meandering conversation designed to help listeners relax and gently drift toward slumber.

In this debut episode, Marco and Nidhi explore the world of tea — reflecting on tea traditions around the world and the quiet ritual of preparing a comforting cup. The conversation drifts into the idea of the “moment before” in travel, those small anticipatory moments both at home and abroad that make a place feel distinctly its own.

As with many Insomnia Project episodes, the topics wander in unexpected and pleasantly mundane directions. The hosts chat about socks and compression socks, including the surprisingly satisfying art of folding them properly and giving them their due. The episode wraps up with a curious and very Canadian topic — milk bags and their tags.

It’s a gentle introduction to the style of conversation that defines The Insomnia Project: calm, curious, and intentionally low-stakes.

Whether you’re winding down for the night, easing stress during the day, or simply enjoying quiet background conversation while you work, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

📺 Watch full episodes on YouTube:

☕ Support the show and get bonus chats on Patreon:

😴 Enjoy ad-free episodes and extras on Supercast: