Babes With Hope

Two-Legged Stool

Fri, 23 Jul 2021 06:38:19 GMT

In this episode of Babes With Hope, the Babes break their 4 month silence to explain what went awry behind the scenes.

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Adaptability

Wed, 17 Feb 2021 16:10:27 GMT

Hey Hopefuls!

The babes shares stories of when they learned how to be more adaptable to change! Enjoy x

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Plans are Like a Lazy River

Tue, 09 Feb 2021 17:03:48 GMT

Hey Hopefuls!

On this episode we discuss releasing the need to control the outcome of our plans! Enjoy x

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Seasonal Moods

Tue, 02 Feb 2021 16:06:04 GMT

Hey hopefuls!

This week we're talking all things seasonal depression and moodiness and actions you can take to prevent them! Enjoy!x

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Adult Conversations W/ David Morgan

Tue, 19 Jan 2021 21:31:47 GMT

Hey Hopefuls! This episode we're joined by our second guest, David Morgan. His story is all about leveling up, learning how to have adult conversations, and the importance of evaluating toxic relationships in your life. Enjoy!x

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Motivation & S.M.A.R.T. goals

Tue, 12 Jan 2021 16:00:59 GMT

The Motivation Manifesto- Brendon Burchard

Email Rachel at coachrachelbailey@gmail.com by January 31, 2021 to schedule a free 30 minute goal setting session

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Our hopes for 2021

Tue, 05 Jan 2021 16:00:11 GMT

Hey Hopefuls!

This week the babes are talking about their hopes for the new year! Enjoy! x

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Recap of 2020

Wed, 30 Dec 2020 17:47:52 GMT

Hey Hopefuls! In this weeks episode the Babes breakdown how this year went for them...what challenged them, what they learned, and what they left behind. x

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Holiday Wishes

Wed, 30 Dec 2020 17:42:54 GMT

Happy Holidays from the Babes! Find out what each of our favorites episodes have been so far! x

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Christmas JOY & CHEER

Tue, 15 Dec 2020 18:17:35 GMT

Hey Hopefuls! HAPPY HOLIDAYS AND MERRY CHRISTMAS!!

This week the babes talk about their favorite Christmas movies, favorite traditions, and what brings them hope and joy around the holidays!

Enjoy x

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Boundaries

Tue, 08 Dec 2020 16:58:57 GMT

Hey hopefuls!

This week the girls talk all about the definition of boundaries and how to use them for yourself this Holiday season! Enjoy x

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GUEST: Sultan Mohawis

Tue, 01 Dec 2020 17:31:08 GMT

Hey Hopefuls!

This week we are joined by our FIRST GUEST (and Tash's Husband) Sultan! We get to hear about Sultan's experience being stuck in Saudi Arabia at the beginning of this year and how he's able to stay hopeful during times when everyone is telling you 'No.' Enjoy!

'The 5 Love Languages'

https://www.5lovelanguages.com

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Hormones & The Pain Paradigm

Tue, 24 Nov 2020 16:00:08 GMT

Hey Hopefuls!

Here are the questions Rachel covered when she talked about the Pain Paradigm.

1) Where exactly am I feeling the pain?

2) Scale the pain.

3) What emotion am I feeling right now?

4) Is the pain gone?

The book Jessa talks about is 'The Happy Hormone Guide' by Shannon Leparski

https://www.amazon.com/Hormone-Harmony-Plant-Based-Increase-Symptoms/dp/1944515836

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Happiness is Not the Destination

Tue, 17 Nov 2020 16:32:00 GMT

Hey there Hopefuls!! In this weeks episode we talk through the concept of happiness not being a destination and give you some awesome inspired action steps to get you feeling happy RIGHT NOW!! Enjoy!

First We Make the Beast Beautiful by: Sarah Wilson

https://www.amazon.com/s?k=first+we+make+the+beast+beautiful+book&i=stripbooks&crid=325PKZS7TS1QI&sprefix=first+we+%2Cstripbooks%2C222&ref=nb_sb_ss_ts-a-p_1_9

The Joy of Living: Unlocking the Secret and Science of Happiness

by:Yongey Mingyur Rinpoche https://www.amazon.com/Joy-Living-Unlocking-Science-Happiness/dp/0307347311

Joyce Meyer's Sermon

https://www.facebook.com/watch/?v=1528010600711879

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How to Respond When Shit Hits The Fan

Wed, 11 Nov 2020 23:03:29 GMT

You read that title right!! The girls are sharing their stories of their shit filled weeks and how they were each able to get through it! Enjoy!

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BONUS- Fear or Love??

Sat, 07 Nov 2020 18:10:39 GMT

Hey Hopeful!

This episode was recorded this week and was so relevant to the current climate of conversation surrounding the US Presidential Election, that we decided to give it to you early! Rachel, Tash, and Jessa engage in a debate about what we think humans basic instincts are; love, fear, or self preservation. Strap in, this is the most real and honest conversation we've had yet!

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Vision Strategy

Tue, 03 Nov 2020 16:00:37 GMT

Today Tash tells us what she likes to talk to her clients about from the get-go! We're talking all things vision strategy, goal setting, and values elicitation! Enjoy!

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Cause & Effect

Tue, 27 Oct 2020 15:00:57 GMT

This episode is all about the concept of Cause & Effect! Rachel explains to us what that means and we all discuss times in our lives when we've been able to get from being in Cause (ie victim mentality) to being in Effect (ie acknowledging your power and options available to you!!) Enjoy!

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Get to know the Babes- Part Two

Mon, 19 Oct 2020 21:30:42 GMT

Hey Hopefuls! This is the second part offer intro series! Today we talk about a time in each of our lives when we've felt hopeless and the advice we have for women our age and/or are going through what we've been through! Hope you enjoy!

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Get to know The Babes

Sun, 18 Oct 2020 23:42:48 GMT

Hey Hopefuls! Meet Jessa, Tash, and Rachel! This first episode of our two part intro series will cover what brought the three of us to life coaching, who we help, and how we help them! Enjoy!

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