Badminton Science Podcast

You’re Warming Up Wrong (And It’s Killing Your Performance)

Wed, 18 Mar 2026 12:26:16 GMT

In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.

Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake.

A properly structured preparation phase directly impacts speed, power output, reaction time, and injury risk. This episode walks you through a science-based 4-phase model used in high-performance environments: general warm-up, mobility and activation, neural preparation, and sport-specific work.

You’ll learn what actually matters, what most players get wrong, and how to structure your preparation in under 20 minutes to maximize training quality.

If you want to train at a higher level, your preparation needs to be at a higher level. Don't miss out on performance or progress because of your "warm up".

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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Mental Lessons from Björn Borg

Fri, 13 Mar 2026 10:44:27 GMT

In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.

Known as “Ice Borg,” Borg built his dominance on emotional control, concentration, cosistency. By looking at how he managed emotions, structured his routines, and handled critical moments, we can extract practical insights that apply to athletes in any sport. Also, the most important lesson from Björn Borg is how to make your strengths and personality work together to improve as a player.

In this episode, I discuss:

• Why emotional control can be a competitive advantage

• How routines help athletes reset and stay focused

• The role of physical preparation in building mental confidence

• Learning from losses

Whether you compete in badminton or any other sport, Borg’s mindset offers powerful lessons on composure, discipline, and performing when it matters most.

If you enjoy the episode, consider following Badminton Science and sharing it with another athlete or coach who wants to understand the psychology of high performance.

Follow me on instagram and youtube @badmintonscience and @robert_jonsson_pt

For free programs: www.sugiyamabadminton.com

Need help with your mental game to be more competitive?

Try my free app https://athletejournal.lovable.app/auth

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Interview with Tobias Wadenka

Fri, 06 Feb 2026 14:26:23 GMT

There are many creators and coaches that produce high quality content on instagram, youtube and on many other platforms. Today, I have the privilege of interviewing one of the best voices in the badminton community: Tobias Wadenka.

Tobias is a former professional badminton player from Germany that is now working as badminton coach for elite junior players. His youtube channel is "Tobias Wadenka" as well as all his other social media and his website https://tobiaswadenka.com/

We discuss a lot of things that are important for players at all levels to understand and to practice. We discuss footwork, training off-court, training on-court, long term talent development and much more.

Follow Tobias on all his social media as well as sign up for his course on footwork!

Follow me on @badmintonsciencepodcast and @robert_jonsson_pt

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Nutrition: Are you eating for Performance, Health or Looks?

Mon, 26 Jan 2026 10:41:26 GMT

Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what the difference is to eating for performance, health or looks. Lots of people think that eating healthy means they perform better and that they will also lose every gram of body fat and replace it with muscle. This isn't the case. Listen to the podcast to learn more and to get some tips that will help you perform at your highest level.

Follow me on @badmintonsciencepodcast and @robert_jonsson_pt

Try my free app: Athlete Journal

https://athletejournal.lovable.app/

Next episode will have BSP first ever guest so stay tuned!

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Take Action Now!

Tue, 13 Jan 2026 12:17:36 GMT

Life is short.

A badminton career is even shorter.

Your time to reach your highest potential is even shorter than that.

In this episode of Badminton Science, we talk about why waiting is the most expensive mistake athletes and coaches make, and why “doing it right” does not mean waiting for perfect conditions, perfect plans, or the right people to show up.

We break down:

Why development windows in badminton close faster than you think
How “waiting” quietly costs seasons of progress
The difference between doing things perfectly vs. doing things decisively
Why action creates clarity, momentum, and better support over time
How to take responsibility for your career. Starting now

This episode is a direct message to athletes and coaches who know they should be doing more, but keep postponing the obvious next step.

Because time will move forward whether you act or not.

And in badminton, hesitation has a cost.

Do. It. Right.

Follow me @badmintonsciencepodcast and @robert_jonsson_pt

Try my app for free: https://athletejournal.lovable.app/

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The best app for athletes

Tue, 16 Dec 2025 15:27:44 GMT

In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don't tell this to my business manager). We all want to have the best physical training program in the world, yet we lose matches because of focus (lack of focus) or other. We don't improve as we should because we don't reflect over our sessions as we should.

Are you tired of losing those close matches? Do you want to get everything out of each session? Try https://athletejournal.lovable.app for free (no trial, FREE).

Follow @athletejournal.app @badmintonsciencepodcast and @robert_jonsson_pt

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Physical Standards for Badminton Players

Fri, 21 Nov 2025 13:16:29 GMT

Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility, strength, explosiveness/power and conditioning in regards to badminton physical standards. In the following episodes I will dive a bit deeper in each subject and give you even more standards and tests to help you figure out your own strengths and weaknesses as well as how to train to improve each physical quality.

If you want me to coach you or just get a training program, look at my booking page:

https://www.bokadirekt.se/places/robert-jonsson-pt-130477

Check in:

www.ptmolndal.se

www.sugiyamabadminton.com

Följ mig på sociala medier

@Robert_jonsson_pt

@Badmintonsciencepodcast

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Building sport-specific endurance for badminton players

Wed, 29 Oct 2025 10:55:37 GMT

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the pros keep the same tempo and intensity for an entire match? How do they not lose explosiveness during the last set of the last match of a tournament? Well, that´s because they have badminton-specific endurance. In this podcast I go over how to build endurance for badminton players and how to train for different types of endurance as well. We´ll be talking about on-court as well as off-court stuff.

If you want a more individualized program write to me @robert_jonsson_pt or @badmintonsciencepodcast

Check out free training programs at www.sugiyamabadminton.com

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Off-season vs. in season training

Fri, 24 Oct 2025 20:33:28 GMT

There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the different phases and guided you through the differences and how you can think about them in order to become the best player you can be.

If you need some online coaching contact me at @robert_jonsson_pt or @badmintonsciencepodcast

Free training programs and resources at sugiyamabadminton.com

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Play better in tournaments with these tips!

Tue, 21 Oct 2025 13:41:49 GMT

Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournament in order to be at your best both mentally and physically.

For free workout programs visit Sugiyamabadminton.com

For booking online coaching with me visit https://www.bokadirekt.se/places/robert-jonsson-pt-130477

Follow on instagram @badmintonsciencepodcast and robert_jonsson_pt

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What badminton can learn from football (soccer for the US listeners)

Sat, 03 May 2025 16:29:44 GMT

In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparation training, activation routines, and periodization, I break down how these sports approach warm-ups or preperation training, physical readiness, and managing training loads over time.

You'll learn how soccer uses structured activation, mobility, and movement drills to optimize performance before matches. We also explore how football use strategic planning to balance training intensity, avoid burnout, and peak at the right time.

Whether you're a coach or player, this episode offers practical ideas you can apply to your own badminton training to stay sharp, resilient, and consistently improving.

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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Announcement! Badminton Science Podcast Patreon is now live!

Sat, 05 Apr 2025 12:38:54 GMT

It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper dives into the science of certain topics, videos where I can guide you through a lot of great exercises and much more! I have even made it possible to get online coaching via Patreon. Check it out at: patreon.com/BadmintonSciencePodcast

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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Combining Badminton and Bodybuilding - for optimal perfomance in both sports

Tue, 11 Mar 2025 13:47:09 GMT

Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Badminton Science Podcast, we explore how you can combine badminton and bodybuilding in the best possible way. I talk about how to periodize your training throughout the year, which exercises build strength without compromising your mobility, and how to balance nutrition and recovery to perform optimally in both sports. Plus, you'll get practical tips for maintaining explosiveness while building a physique that both looks good and performs at its best.

Look at my free training programs at www.sugiyamabadminton.com

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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Combining badminton with powerlifting?

Tue, 14 Jan 2025 19:50:53 GMT

Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore this episode is about combining Powerlifting and Badminton. It is the first episode in an upcoming series about combining different sports with badminton. Now, if you want to combine: how should you do it in order to get as much as possible out of both sports? I go through that in the coming episodes. If you have something you're wondering about that you want me to make an episode about, write to me on instagram @badmintonsciencepodcast or @robert_jonsson_pt

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5 steps to faster and better recovery for athletes

Sun, 24 Nov 2024 21:13:52 GMT

In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even better players lose to inferior opposition due to mental exhaustion. Sometimes it is the physical exhaustion that is the problem. Sometimes we have a hard time coping and adapting with all the training, but to get the most out of it, we have to recover better! There will also be a bonus at the end for how you can... well, you have to listen to the episodes if you want to know what the bonus will be.

Follow me on instagram @BadmintonSciencePodcast

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Simple but effective strength training for athletes

Mon, 04 Nov 2024 12:00:12 GMT

How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Badminton Sweden has done in their player development plan. Unfortunately they are only in swedish, but you can follow the link to check them out: https:/ /badminton.nu/elit/elitprogrammet-och-spelarutvecksplan . What I really like is that Badminton Sweden has developed several documents about player development ranging from strength training to physical requirements and even tactical things such as game concept. In the episode you will hear me talk about and go over the program "strength training for badminton players" and give my opinions and suggestions/corrections on various exercises, things I would do different and more. I do not critizise the program, this is just my way of giving you more tools in your toolbox to reach your full potential! Soon my own strength training program for badminton players will be released, but for now you will have to stick to the three I have done so far where I strongly recommend you to check out "The Protected Player" as well as "Training for tall athletes" if you want to get effective programs for your strength training (the latter works for all different heights of players). You can find all the training programs I have done here: https://www.sugiyamabadminton.com/badminton-training-program

If you have any questions write to @badmintonsciencepodcast on Instagram!

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Training for tall badminton players and athletes - the Viktor Axelsen approach

Wed, 30 Oct 2024 19:59:37 GMT

Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to get explosive or strong the same rules still apply, but choosing the right exercises and having the right priorities is hard. Therefor, I did a lot of research based on a badminton superstar who happens to know what do to as an tall athlete, Viktor Axelsen. I have combined some of Viktor's approaches to various areas of his needs and added some thoughts of my own. Take a listen and learn a thing or two about what makes Viktor Axelsen great and what you can do (even if you are not tall) to improve.

You can download the free e-book (and all other free ebooks) at: https://www.sugiyamabadminton.com/badminton-training-program

Follow me on instagram @badmintonsciencepodcast

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The Protected Player - 8 week training program to stay injury free

Mon, 21 Oct 2024 13:12:44 GMT

In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badminton-training-program where you will also find all the other training programs I´ve created. All programs are free. I focus on three parts of the program in today's episode: strength training, conditioning and mobility. The program is created to strengthen the parts of the body where badminton players usually injure themselves. A key to success is staying injury free so check out the program and follow it or use it as inspiration!

Follow me on instagram @badmintonsciencepodcast

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The best supplements for athletes (badminton, tennis, soccer/football)

Tue, 15 Oct 2024 10:26:43 GMT

In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cramps and in the episode I mention what supplements I would have benefited from to prevent cramps. Other people want more explosiveness, more energy, better health etc. This will be your guide from creatine to caffeine to vitamins and protein powder.

Follow me on instagram @badmintonsciencepodcast

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What I would have done differently if I could start all over again

Fri, 27 Sep 2024 09:19:50 GMT

In this episode you will get to hear the 10 things I would have done differently if given the opportunity to do so and what you can learn from it. It's about training, nutrition, mindset and much more. Make sure to listen to take action and reach your potential!

Follow me on instagram @BadmintonSciencePodcast

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Nutrition for athletes

Sat, 29 Jun 2024 12:09:49 GMT

The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give recommendations on how to lose weight (fat) without impairing performance and much more. Enjoy the episode!

Follow me on instagram @badmintonsciencepodcast

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Measuring training load: session RPE

Wed, 12 Jun 2024 10:53:09 GMT

In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start with today. Upgrade your game with sport science!

Follow me on instagram @badmintonsciencepodcast

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Off-season episode 1: What tests to do and how to train explosiveness and endurance

Tue, 28 May 2024 12:33:47 GMT

This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/or explosiveness. If you have any questions write to me on instagram:

@badmintonsciencepodcast

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Summer training for badminton players

Fri, 19 Apr 2024 11:38:26 GMT

In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and the different things you might want more clarification on.

Follow me on instagram @badmintonsciencepodcast

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Training Principles everyone should know

Tue, 09 Apr 2024 13:36:55 GMT

In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :)

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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Tournament (and training) planning for badminton players

Sat, 27 Jan 2024 11:16:52 GMT

In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but embrace the message and let me know what you think! (The ep

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My experience of the BWF World Championship 2023 in Copenhagen

Sat, 02 Sep 2023 12:28:22 GMT

In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all involved with the event did a great job. The matches were also great with some great rallies and new world champions. The atmosphere in the crowd (especially when the danes were playing) was incredible and it took some time for me to get my voice back from the finals day.

Follow me on tiktok and instagram @badmintonscience and @robert_jonsson_pt

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3 tips for badminton players + predictions for WC in Denmark

Thu, 24 Aug 2023 17:40:17 GMT

In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tips to become the best player you can be.

Follow me on instagram @badmintonscience and @robert_jonsson_pt

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Training for mixed doubles

Thu, 17 Aug 2023 10:01:56 GMT

This is the last episode of the series of how to train for the different categories. To finish it off I talk about training for mixed doubles. Can you train the same way as a men's doubles player or women's doubles and still see success in mixed doubles? This and a lot more practical advice will be a part of this episode.

Follow me on instagram @badmintonscience and @robert_jonsson_pt

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Training for women's doubles

Tue, 15 Aug 2023 16:09:43 GMT

In this episode you will get some insights into what makes women's doubles unique and how you could focus your training towards the specifics of the women's doubles. This episode will also give you tips on how to build aerobic capacity, endurance and how to program and periodize your training. If you liked this episode or want more tips follow me on instagram:

@badmintonscience and @Robert_jonsson_pt

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Training for men's doubles

Sat, 05 Aug 2023 13:15:09 GMT

What are the unique features of training for becoming a better men´s doubles player? This episode will give you some guidelines for how you should train and what to focus on. Listen to the other episodes in this series for general tips for how to improve your physical capacity as a badminton player.

Follow me on instagram @badmintonscience and @robert_jonsson_pt

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Training for women's singles

Sat, 15 Jul 2023 15:35:21 GMT

It is not easy to know how to train for the different categories, but in this week's episode, we will go through the similarities and differences between them. The focus is on women's singles and how female singles players should train and consider their training to develop most optimally. These are general tips for all badminton players, but especially for female singles players.

If you have any questions, you can contact me (and please follow me) on Instagram @badmintonscience and @robert_jonsson_p

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Training for men's singles

Tue, 04 Jul 2023 13:39:48 GMT

It's not easy to know exactly how to train for the different categories. What similarities are there between the different categories? What are the differences between training for men's singles and women's singles? Are there any differences? Does a men's singles player need to focus on different physical areas than men's doubles players? There are many questions, and this week's episode will answer them. There will also be many examples of how you, as a badminton player, can train different physical abilities in the gym and on the court, as well as how you can structure your training. Both specific tips for men's singles players and general tips for all badminton players looking to improve their physical and athletic abilities will be included in the episode!

If you have any questions or things you want me to address, write to me on Instagram and follow me @badmintonscience and @robert_jonsson_pt.

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How to Train During the Summer to Become a Better Badminton Player

Wed, 21 Jun 2023 12:38:14 GMT

In this episode, we focus on summer training to enhance the physical abilities of badminton players.

Summer training is a crucial period for badminton players to develop and improve their physical performance. In this episode, we delve deeper into the various aspects of summer training and provide you with concrete strategies to maximize your results. Whether you are a professional player or an ambitious amateur, this episode will offer valuable insights and practical advice to optimize your summer training and ensure that you reach the top of the podium this fall.

Follow me on instagram @badmintonscience and @robert_jonsson_pt

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Season 2 of badminton science starts now!

Wed, 14 Jun 2023 12:18:53 GMT

In this week's episode, I will be discussing the reasons for the break we've had for the past few weeks (including writing my bachelor's thesis). I will provide a brief overview of an interesting article related to player development systems in badminton across different nations. Additionally, I will introduce the upcoming themes for the podcast, which will focus on pre season training and how to train for the different categories.

Stay tuned for the next episode, where I will guide you on training effectively this summer!

Follow me on Instagram @badmintonsciencepodcast and @robert_jonsson_pt.

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16. Is Kento Momota back?

Mon, 13 Mar 2023 14:43:50 GMT

The 2023 edition of german open was great for many players, but in this week´s episode we will focus on one player and his results. Instead of spoiling the entire episode, go listen to it!

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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15. How to get a good result on physical tests

Fri, 03 Mar 2023 07:00:44 GMT

In this week's episode, I go through how to properly prepare for physical tests and what not to do. I deal with things like nutrition, sleep and warm-up and more. Hope you enjoy!

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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14. How to get back into training after a period of illness

Fri, 24 Feb 2023 11:31:10 GMT

In this week's episode, I talk about how to get back to normal training after illness. I also go through different strategies for how to get started again safely. The last thing I mention is what to do if you have been sick and are going to compete soon. Of course, the episode begins with some unscientific talk about the German Open and Yonex All England 2023.

Follow the podcast on instagram @badmintonscience and me @robert_jonsson_pt

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13. Physical tests all athletes should do

Wed, 15 Feb 2023 18:42:29 GMT

In this week's episode I go over 5 tests that all athletes should do. The tests are simple, cheap and safe (as long as the execution is good). There is great value in measuring and being able to compare one's results over a long period of time. Do these simple tests and you will have a good indication of your physical status as an athlete.

Follow me on instagram @badmintonscience and @robert_jonsson_pt

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12. What happened to Kento Momota?

Thu, 09 Feb 2023 10:25:19 GMT

In this week´s episode I introduce a new concept to the podcast where I talk about a player or pair and their career. Kento Momota was on his way to become a real legend until his car crash. I will go through what has happened in his career and what I think he should do to come back. What do you think he should do?

Follow me on instagram @badmintonscience and @robert_jonsson_pt

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11. India Open 2023 and the future for Indian badminton

Thu, 26 Jan 2023 11:14:01 GMT

In this week´s episode we talk about the results from India Open 2023 and how wrong I was in my predictions. After that a quick history of badminton in india (focus is on men singles) and how the future will look. The players mentioned is amongst others: Kidambi Srikanth, Lakshya Sen and H.S Prannoy. It will be fun to see Indian players over the next years!

Follow on instagram @badmintonscience and @robert_jonsson_pt

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10. Malaysia Open 2023 and Danish Badminton

Wed, 18 Jan 2023 16:08:59 GMT

In this episode I go through what happened during last week´s Malaysia Open. I mention a little bit about India Open which is currently being played. Most of the episode is about the danish players and their results during these weeks. Great to see Anders Antonsen back on court and playing well. Next weeks episode will be all about badminton in India (and the results from India Open 2023).

Follow on instagram @robert_jonsson_pt and @badmintonvetenskap or search for "badminton science"

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9. Becoming the best player you can be, without perfect conditions.

Fri, 23 Dec 2022 09:03:52 GMT

In this week´s episode I talk about how you can manage a career both with work or school while also trying to become a better athlete. I will go through what you can do, what to prioritize and much more. This episode is for you who want´s to do a double career (sports and work) or just trying to seize the opportunity of trying to become your best self. There are som principles you can follow even if you want to go fram beginner to amateur or good to better.

Follow me on instagram @robert_jonsson_pt and @badmintonvetenskap or just search for badminton science.

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8. How to deload for sports

Wed, 14 Dec 2022 08:36:39 GMT

Deload is a term we hear often but what does it mean? In this week´s episode I will walk you through a easy guide in what deload means for badminton players and how we can think about it.

Follow me on instagram @badmintonvetenskap and @robert_jonsson_pt

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7. Anders Antonsen moving to Dubai

Thu, 01 Dec 2022 11:35:29 GMT

In this week´s episode I talk about Anders Antonsen moving to Dubai. What does it take to move? Why did he move? Is it a good choice or not? Spoiler alert: I think it´s a good choice, but listen to the episode for more details. Thank you for listening!

Follow me on instagram @badmintonscience and @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.

6. After Action Review (AAR), rating scale and workout diary

Wed, 23 Nov 2022 02:55:55 GMT

I this episode we talk about some new free tools for you as an athlete. They are important for us all. No matter the level of your game. Use them to improve and let me know what you think! Enjoy.

Follow me on instagram @badmintonvetenskap or search for badminton science. Also my personal trainer instagram @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.

5. Swot-analysis and SMART goals

Wed, 16 Nov 2022 09:29:39 GMT

In this episode I talk about two really beneficial tools for you as an athlete and/or badminton player. There are huge benefits of using these tools for improving your game or just different goals in general.

Follow me on instagram @robert_jonsson_pt and @badmintonvetenskap or just search for badminton science.

Hosted on Acast. See acast.com/privacy for more information.

4. Building an athletic base

Thu, 03 Nov 2022 14:48:37 GMT

How do you build an athletic base? What even is an athletic base? In today's episode I will guide you in how you can think when you want to improve your athletic ability. It's more than you might think.

I hope that you will learn something from today's episode!

Follow me on instagram @badmintonvetenskap or @badmintonscience and @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.

3. Endurance for badminton players

Fri, 21 Oct 2022 05:30:12 GMT

In todays episode I talked about what endurance is and how it relates to badminton players. In the end there are som practical tips for how you could train for increased endurance both aerobically and anaerobically. There is a part about general strength training as well.

Hope you enjoy!

Follow me on instagram @badmintonvetenskap and @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.

2. The new scoring system

Thu, 13 Oct 2022 16:13:11 GMT

In this episode I discuss the new scoring system and my opinion on it. There will even be talks about what badminton as a sport and badminton players can and need to do in order to market the sport better.

Hope you enjoyed the episode!

Hosted on Acast. See acast.com/privacy for more information.

1. Introduction to badminton science

Thu, 13 Oct 2022 15:01:48 GMT

This is just a short introduction to the podcast "badminton science".

Next episode will be about the new (soon to be at least) scoring system.

Hosted on Acast. See acast.com/privacy for more information.