60 acast.com Baggage Drop https://feeds.acast.com/public/shows/baggage-drop en Wondermind mental health,wellness,lifestyle Wondermind Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.


The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!



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]]> Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.


The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!



Hosted on Acast. See acast.com/privacy for more information.

]]> false Wondermind info+64372747280c2a0011ede360@mg-eu.acast.com 64372747280c2a0011ede360 baggage-drop episodic https://assets.pippa.io/shows/64372747280c2a0011ede360/1681757548311-612026fd91e51f2ee720e6cfad6dfb49.jpeg https://feeds.acast.com/public/shows/baggage-drop Baggage Drop Step 12 | Measure Your Growth Step 12 | Measure Your Growth Fri, 26 May 2023 10:00:12 GMT 8:29 646bbc9d21fbf20011d49d93 false https://www.wondermind.com/ 646bbc9d21fbf20011d49d93 64372747280c2a0011ede360 full 1 12 The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Actually Measure Your Growth worksheet

Episode transcript


Learn more about Dr. Polyné

Instagram: @drninapolyne 

Twitter: @drninapolyne

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Actually Measure Your Growth worksheet

Episode transcript


Learn more about Dr. Polyné

Instagram: @drninapolyne 

Twitter: @drninapolyne

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 11 | Self Talk: Taking Care of You Step 11 | Self Talk: Taking Care of You Wed, 24 May 2023 10:00:33 GMT 9:57 646bbc58fb1d9300115980e7 false https://www.wondermind.com/ 646bbc58fb1d9300115980e7 64372747280c2a0011ede360 full 1 11 Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Actually Measure Your Growth worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Polyné

Instagram: @drninapolyne 

Twitter: @drninapolyne

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Actually Measure Your Growth worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Polyné

Instagram: @drninapolyne 

Twitter: @drninapolyne

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 10 | Growth: When Spiraling is Good Step 10 | Growth: When Spiraling is Good Mon, 22 May 2023 10:00:46 GMT 10:53 646a2ea5c6d9020011d63ff9 false https://www.wondermind.com/ 646a2ea5c6d9020011d63ff9 64372747280c2a0011ede360 full 1 10 Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Actually Measure Your Growth worksheet

Episode transcript 

Leave Wondermind a voice message


Learn more about Dr. Polyné

Instagram: @drninapolyne 

Twitter: @drninapolyne

Dr. Kristin Neff’s research on self-compassion

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Actually Measure Your Growth worksheet

Episode transcript 

Leave Wondermind a voice message


Learn more about Dr. Polyné

Instagram: @drninapolyne 

Twitter: @drninapolyne

Dr. Kristin Neff’s research on self-compassion

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 9 | Break Beyond Roadblocks Step 9 | Break Beyond Roadblocks Fri, 19 May 2023 10:00:19 GMT 5:33 6466490c6b1f9800113f4e32 false https://www.wondermind.com/ 6466490c6b1f9800113f4e32 64372747280c2a0011ede360 full 1 9 Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Episode transcript

Download the How to Break Through Roadblocks worksheet


Learn more about Alo Johnston, LMFT

Check out Alo’s book Am I Trans Enough?

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Episode transcript

Download the How to Break Through Roadblocks worksheet


Learn more about Alo Johnston, LMFT

Check out Alo’s book Am I Trans Enough?

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 8 | Practical Pivots: When to Stop Step 8 | Practical Pivots: When to Stop Wed, 17 May 2023 10:00:51 GMT 8:24 6462c621f695d600111b25f9 false https://www.wondermind.com/ 6462c621f695d600111b25f9 64372747280c2a0011ede360 full 1 8 Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Episode transcript

Download the How to Break Through Roadblocks worksheet

Leave Wondermind a voice message


Learn more about Alo Johnston, LMFT

Check out Alo’s book Am I Trans Enough?

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Episode transcript

Download the How to Break Through Roadblocks worksheet

Leave Wondermind a voice message


Learn more about Alo Johnston, LMFT

Check out Alo’s book Am I Trans Enough?

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Step 7 | Values & Goals: How to Habit Stack ]]> Mon, 15 May 2023 10:00:54 GMT 9:39 645e62481b7c410011c488f2 false https://www.wondermind.com/ 645e62481b7c410011c488f2 64372747280c2a0011ede360 full 1 7 Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

 

Episode transcript

Download the How to Break Through Roadblocks worksheet

Leave Wondermind a voice message


Learn more about Alo Johnston, LMFT

Check out Alo’s book Am I Trans Enough?

Research on psychologist Donald O. Hebb

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

 

Episode transcript

Download the How to Break Through Roadblocks worksheet

Leave Wondermind a voice message


Learn more about Alo Johnston, LMFT

Check out Alo’s book Am I Trans Enough?

Research on psychologist Donald O. Hebb

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 6 | Find Your Support Squad Step 6 | Find Your Support Squad Fri, 12 May 2023 10:00:41 GMT 5:52 645d1b13d35671001157cccd false https://wondermind.com/ 645d1b13d35671001157cccd 64372747280c2a0011ede360 full 1 6 Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 5 | A Secret Superpower: Saying No Step 5 | A Secret Superpower: Saying No Wed, 10 May 2023 10:00:45 GMT 9:16 6459857ed2b1090011a04f61 false https://www.wondermind.com/ 6459857ed2b1090011a04f61 64372747280c2a0011ede360 full 1 5 Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 4 | Buddies: Recognizing Support Systems Step 4 | Buddies: Recognizing Support Systems Mon, 08 May 2023 10:00:24 GMT 9:56 645436891ea74a0011299007 false https://www.wondermind.com/ 645436891ea74a0011299007 64372747280c2a0011ede360 full 1 4 Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

Research on support

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message


Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

Research on support

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 3 | Make a Change and Stick to It Step 3 | Make a Change and Stick to It Fri, 05 May 2023 10:00:04 GMT 7:58 6452b4a906438b00119c593e false https://wondermind.com/ 6452b4a906438b00119c593e 64372747280c2a0011ede360 full 1 3 Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript 


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript 


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 2 | Motivation: How We Keep it Up Step 2 | Motivation: How We Keep it Up Wed, 03 May 2023 07:00:30 GMT 9:59 644c2665d0f6e200129824bf false https://www.wondermind.com/podcasts/baggage-drop 644c2665d0f6e200129824bf 64372747280c2a0011ede360 full 1 2 Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript 

Leave Wondermind a voice message


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript 

Leave Wondermind a voice message


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step 1 | The Why: Finding Your North Star Step 1 | The Why: Finding Your North Star Mon, 01 May 2023 07:00:00 GMT 10:03 644c175edb63c900112aa528 false https://www.wondermind.com/podcasts/baggage-drop 644c175edb63c900112aa528 64372747280c2a0011ede360 full 1 1 Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist  Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

Research on neuroplasticity

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist  Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

Research on neuroplasticity

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing: Baggage Drop Introducing: Baggage Drop Thu, 20 Apr 2023 17:01:20 GMT 1:12 64372c363b34ac0011adf07d false https://shows.acast.com/baggage-drop/episodes/64372c363b34ac0011adf07d 64372c363b34ac0011adf07d 64372747280c2a0011ede360 trailer Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health.


Episodes for this limited series are available Mondays, Wednesdays, and Fridays in May, and they’re totally repeatable — there’s something new to enjoy every time you listen. So go ahead, do your mind a favor, try a Baggage Drop.


The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Check out Wondermind’s exclusive interviews, newsletter, and mental fitness content. Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health.


Episodes for this limited series are available Mondays, Wednesdays, and Fridays in May, and they’re totally repeatable — there’s something new to enjoy every time you listen. So go ahead, do your mind a favor, try a Baggage Drop.


The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Check out Wondermind’s exclusive interviews, newsletter, and mental fitness content. Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Hosted on Acast. See acast.com/privacy for more information.

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