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		<title>Balanced Badassery</title>
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		<copyright>Founding Austin</copyright>
		<itunes:keywords>Health,Wellness,Happiness </itunes:keywords>
		<itunes:author>Alli Waddell</itunes:author>
		<itunes:subtitle>Balanced Badassery your weekly fix of wellness wisdom. </itunes:subtitle>
		<itunes:summary><![CDATA[Who doesn't want a life of blissful balance and boundless badassery? Well, get the hell ready because every week Alli is bringing you the top minds in wellness to share their tips, tricks and practices for building a badass lives. BUT, not only will you learn from the best, you'll get real life strategies and exercises (yes, badass homework) to take that information and turn it into transformation with Alli's Implementation shows following up every interview. From nutrition to sex to relationship to movement and more, we will explore the key pillars of what make humans happy, healthy and thriving in today's crazy world. Together let's learn how to put it all together and build that lives that blow the world away with badassery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Who doesn't want a life of blissful balance and boundless badassery? Well, get the hell ready because every week Alli is bringing you the top minds in wellness to share their tips, tricks and practices for building a badass lives. BUT, not only will you learn from the best, you'll get real life strategies and exercises (yes, badass homework) to take that information and turn it into transformation with Alli's Implementation shows following up every interview. From nutrition to sex to relationship to movement and more, we will explore the key pillars of what make humans happy, healthy and thriving in today's crazy world. Together let's learn how to put it all together and build that lives that blow the world away with badassery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Founding Austin</itunes:name>
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        <acast:network id="60075c60795a1c638da14b72" slug="dan-dillard"><![CDATA[Dan Dillard]]></acast:network>
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			<title>Dr. Lynn Chang</title>
			<itunes:title>Dr. Lynn Chang</itunes:title>
			<pubDate>Thu, 20 Jun 2019 19:34:23 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<description><![CDATA[<p>This week Alli is talking about the importance of doing what you love and loving what you do with Dr. Lynn Chang. Lynn teaches career guidance and inspiration from an East Meets West approach via her practice, Career Zen. </p><br><p>Learn more about Lynn and Career Zen - https://www.career-zen.com</p><br><p>Follow Alli on Instagram - https://www.instagram.com/alliwaddell</p><br><p>Guest:&nbsp;Erick Godsey</p><p>Host:&nbsp;Alli Waddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Alli is talking about the importance of doing what you love and loving what you do with Dr. Lynn Chang. Lynn teaches career guidance and inspiration from an East Meets West approach via her practice, Career Zen. </p><br><p>Learn more about Lynn and Career Zen - https://www.career-zen.com</p><br><p>Follow Alli on Instagram - https://www.instagram.com/alliwaddell</p><br><p>Guest:&nbsp;Erick Godsey</p><p>Host:&nbsp;Alli Waddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Erick Godsey</title>
			<itunes:title>Erick Godsey</itunes:title>
			<pubDate>Wed, 29 May 2019 16:41:37 GMT</pubDate>
			<itunes:duration>27:57</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week Alli is getting philosophical with Erick Godsey of the The Myths That Make Us Podcast. Erick is a writer, podcaster, speaker, and constant student of philosophy and the human condition. Erick and Alli explore Erick's journey and what he learned along the way.  </p><br><p>Learn more about Erick - https://www.erickgodsey.com</p><br><p>Follow Alli on Instagram - https://www.instagram.com/alliwaddell</p><br><p>Guest:&nbsp;Erick Godsey </p><p>Host:&nbsp;Alli Waddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Alli is getting philosophical with Erick Godsey of the The Myths That Make Us Podcast. Erick is a writer, podcaster, speaker, and constant student of philosophy and the human condition. Erick and Alli explore Erick's journey and what he learned along the way.  </p><br><p>Learn more about Erick - https://www.erickgodsey.com</p><br><p>Follow Alli on Instagram - https://www.instagram.com/alliwaddell</p><br><p>Guest:&nbsp;Erick Godsey </p><p>Host:&nbsp;Alli Waddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Colette Davenport</title>
			<itunes:title>Colette Davenport</itunes:title>
			<pubDate>Mon, 06 May 2019 14:35:45 GMT</pubDate>
			<itunes:duration>26:56</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week Alli is sitting down with Colette Davenport. Colette is a Master Empath and CEO of Badass Empath United, a global organization that provides personal and professional development exclusively for empaths. She is an international coach and speaker, and author of Get Your Magic Back. Her and Alli talk about how love and intimacy influences health, and how loving ourselves is always going to be the first step. </p><br><p>Guest:&nbsp;Colette Davenport - http://www.colettedavenport.com </p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a>&nbsp;- https://www.instagram.com/alliwaddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Alli is sitting down with Colette Davenport. Colette is a Master Empath and CEO of Badass Empath United, a global organization that provides personal and professional development exclusively for empaths. She is an international coach and speaker, and author of Get Your Magic Back. Her and Alli talk about how love and intimacy influences health, and how loving ourselves is always going to be the first step. </p><br><p>Guest:&nbsp;Colette Davenport - http://www.colettedavenport.com </p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a>&nbsp;- https://www.instagram.com/alliwaddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cristian Plascencia</title>
			<itunes:title>Cristian Plascencia</itunes:title>
			<pubDate>Mon, 29 Apr 2019 15:57:56 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon&nbsp;Ambassador, F.S.T. Therapist</p><p>and The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy. </p><br><p>Guest:&nbsp;Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/</p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a> - https://www.instagram.com/alliwaddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon&nbsp;Ambassador, F.S.T. Therapist</p><p>and The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy. </p><br><p>Guest:&nbsp;Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/</p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a> - https://www.instagram.com/alliwaddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ryan Frisinger</title>
			<itunes:title>Ryan Frisinger</itunes:title>
			<pubDate>Sun, 17 Mar 2019 16:20:51 GMT</pubDate>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week Alli is sitting down with Ryan Frisinger of Kosmic Animal. Ryan is a self-proclaimed biohacker, techno-shaman, and visionary. Alli talks with him about his work and how he finds balance and releases for trauma. </p><br><p>Guest: <a href="https://kosmicanimal.com/about-2/" target="_blank">Ryan Frisinger</a> </p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a></p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p><em>**All views expressed by guests are their own do not necessarily represent the views of founding_media and it's subsidiaries. All medical advice should be discussed with your medical or health professionals.**</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Alli is sitting down with Ryan Frisinger of Kosmic Animal. Ryan is a self-proclaimed biohacker, techno-shaman, and visionary. Alli talks with him about his work and how he finds balance and releases for trauma. </p><br><p>Guest: <a href="https://kosmicanimal.com/about-2/" target="_blank">Ryan Frisinger</a> </p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a></p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p><em>**All views expressed by guests are their own do not necessarily represent the views of founding_media and it's subsidiaries. All medical advice should be discussed with your medical or health professionals.**</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Integrations: Grounding and Adventure </title>
			<itunes:title>Integrations: Grounding and Adventure </itunes:title>
			<pubDate>Sun, 17 Mar 2019 16:14:33 GMT</pubDate>
			<itunes:duration>14:18</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Alli goes deep into how to integrate the lessons learned from this week's guest into your life. Learn more about Alli's badass life skills: http://www.alliwaddell.com/bbb </p><br><p><br></p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a></p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alli goes deep into how to integrate the lessons learned from this week's guest into your life. Learn more about Alli's badass life skills: http://www.alliwaddell.com/bbb </p><br><p><br></p><p>Host:&nbsp;<a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a></p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Get Adventurous with Cristina Schooler</title>
			<itunes:title>Get Adventurous with Cristina Schooler</itunes:title>
			<pubDate>Mon, 11 Mar 2019 13:12:00 GMT</pubDate>
			<itunes:duration>30:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In our premier episode Alli is sitting down to talk about all things outdoors, adventure, travel, and getting rooted with Cristina Schooler of <a href="https://www.rootedmethod.com" target="_blank">The Rooted Method. </a>We get reminded that sometimes all you need to do to feel better is go outside, feel some grass, and maybe even hug a tree. </p><br><p>Guest: Christina Schooler </p><p>Host: <a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a></p><p>Producer: Myrriah Gossett</p><p>Audio Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our premier episode Alli is sitting down to talk about all things outdoors, adventure, travel, and getting rooted with Cristina Schooler of <a href="https://www.rootedmethod.com" target="_blank">The Rooted Method. </a>We get reminded that sometimes all you need to do to feel better is go outside, feel some grass, and maybe even hug a tree. </p><br><p>Guest: Christina Schooler </p><p>Host: <a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a></p><p>Producer: Myrriah Gossett</p><p>Audio Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by&nbsp;<a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Welcome to Balanced Badassery</title>
			<itunes:title>Welcome to Balanced Badassery</itunes:title>
			<pubDate>Mon, 04 Mar 2019 19:42:18 GMT</pubDate>
			<itunes:duration>1:26</itunes:duration>
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			<acast:episodeUrl>welcome-to-balanced-badassery</acast:episodeUrl>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>Welcome to Balanced Badassery your weekly fix of wellness wisdom. </p><br><p>A Founding Media Production. </p><br><p>Music by <a href="&lt;a href=&quot;https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Balanced Badassery your weekly fix of wellness wisdom. </p><br><p>A Founding Media Production. </p><br><p>Music by <a href="&lt;a href=&quot;https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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