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		<title>Bålstund</title>
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		<copyright>Lars Storbæk</copyright>
		<itunes:keywords>jakt,fiske,friluft,helse,eventyr,natur,livsstil,refleksjon,historier</itunes:keywords>
		<itunes:author>Lars Storbæk</itunes:author>
		<itunes:subtitle>- Podcasten der praten gir varme!</itunes:subtitle>
		<itunes:summary><![CDATA[<p>En hobbypodkast om jakt, fiske, friluft, folk, og ellers andre historier som typisk kan passe rundt bålet! Vi er rett og slett podcasten der praten gir varm!🔥</p><p>Samarbeidspartner May &amp; Fred’s fiske/fritid har en stor butikk på Åkrestrømmen i Rendalen, selger mest Rapala over disk i hele Norge, dit MÅ du ta turen!🎣</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>En hobbypodkast om jakt, fiske, friluft, folk, og ellers andre historier som typisk kan passe rundt bålet! Vi er rett og slett podcasten der praten gir varm!🔥</p><p>Samarbeidspartner May &amp; Fred’s fiske/fritid har en stor butikk på Åkrestrømmen i Rendalen, selger mest Rapala over disk i hele Norge, dit MÅ du ta turen!🎣</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Lars Storbæk</itunes:name>
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			<title>Bålstund - Sporio - Ettersøksappen du må ha! </title>
			<itunes:title>Bålstund - Sporio - Ettersøksappen du må ha! </itunes:title>
			<pubDate>Thu, 12 Nov 2026 06:00:00 GMT</pubDate>
			<itunes:duration>57:49</itunes:duration>
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			<description><![CDATA[I denne episoden av Bålstund tar vi en prat med Kenneth, han er ivrig jeger og fisker og en av folka bak ettersøksappen Sporio!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden av Bålstund tar vi en prat med Kenneth, han er ivrig jeger og fisker og en av folka bak ettersøksappen Sporio!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bålstund - Fotokokken - Øyet bak kamera!</title>
			<itunes:title>Bålstund - Fotokokken - Øyet bak kamera!</itunes:title>
			<pubDate>Thu, 22 Oct 2026 05:00:00 GMT</pubDate>
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			<description><![CDATA[I denne episoden har vi med oss Andreas Kokkvoll. Andreas har hatt ett spennende liv både bak kameraet, men også i blant annet forsvaret! Trykk deg inn å hør på spennende historier fra denne karen! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden har vi med oss Andreas Kokkvoll. Andreas har hatt ett spennende liv både bak kameraet, men også i blant annet forsvaret! Trykk deg inn å hør på spennende historier fra denne karen! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bålstund - Torfinn Lium - Norgesmester Elgbane 2026</title>
			<itunes:title>Bålstund - Torfinn Lium - Norgesmester Elgbane 2026</itunes:title>
			<pubDate>Thu, 01 Oct 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:18:09</itunes:duration>
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			<description><![CDATA[I denne episoden har vi besøkt Torfinn Lium, han ble norgesmester i elgbane på Løten i 2026, 35 år etter sin far Finn ble norgesmester. Torfinn har masse gode tips og triks, så her bør du følge godt med! Torfinn og Sondre finner også en felles interesse utenom jakt, følg med så får du høre! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden har vi besøkt Torfinn Lium, han ble norgesmester i elgbane på Løten i 2026, 35 år etter sin far Finn ble norgesmester. Torfinn har masse gode tips og triks, så her bør du følge godt med! Torfinn og Sondre finner også en felles interesse utenom jakt, følg med så får du høre! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bålstund - Halvor Sveen, historier, spøk og alvor! </title>
			<itunes:title>Bålstund - Halvor Sveen, historier, spøk og alvor! </itunes:title>
			<pubDate>Thu, 10 Sep 2026 05:00:00 GMT</pubDate>
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			<description><![CDATA[I denne episoden har vi besøkt Halvor Sveen på hytta han vant i Farmen! Halvor har satt skravla skikkelig i gir, episoden er lang men innholdsrik hvor han er innom alt fra politikk, ulv, jordbruk, skog, hunder, elgforvaltning med flere ting. Han kommer også i diskusjon med Sondre (Viltkamera Engerdal) om viltkameraer! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden har vi besøkt Halvor Sveen på hytta han vant i Farmen! Halvor har satt skravla skikkelig i gir, episoden er lang men innholdsrik hvor han er innom alt fra politikk, ulv, jordbruk, skog, hunder, elgforvaltning med flere ting. Han kommer også i diskusjon med Sondre (Viltkamera Engerdal) om viltkameraer! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bålstund - Børsemaker Lars! </title>
			<itunes:title>Bålstund - Børsemaker Lars! </itunes:title>
			<pubDate>Thu, 20 Aug 2026 05:00:00 GMT</pubDate>
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			<description><![CDATA[I denne episoden har vi besøkt Lars, en dyktig børsemaker med mange kule historier og prosjekter! Denne karen er det verdt og lytte til.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden har vi besøkt Lars, en dyktig børsemaker med mange kule historier og prosjekter! Denne karen er det verdt og lytte til.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bålstund live Åkrestrømmen grendefestival - Anders og Julie! </title>
			<itunes:title>Bålstund live Åkrestrømmen grendefestival - Anders og Julie! </itunes:title>
			<pubDate>Sat, 08 Aug 2026 05:00:00 GMT</pubDate>
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			<description><![CDATA[<p>I denne ekstra episoden kan du høre livesendingen fra Åkrestrømmen grendefestival, uredigert og ekte! Publikum lo mer en det som kommer frem på lyden, vi lover:)</p><p>Julie er jeger, fisker og Rendalens eneste (?) profesjonelle hockeyspiller og var med å fikk Storhamar opp i eliten! </p><p>Anders er også jeger og fisker og har en rekke store ørreter på samvittigheten, i tillegg til unike opplevelser i skog og mark gjennom hele oppveksten.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I denne ekstra episoden kan du høre livesendingen fra Åkrestrømmen grendefestival, uredigert og ekte! Publikum lo mer en det som kommer frem på lyden, vi lover:)</p><p>Julie er jeger, fisker og Rendalens eneste (?) profesjonelle hockeyspiller og var med å fikk Storhamar opp i eliten! </p><p>Anders er også jeger og fisker og har en rekke store ørreter på samvittigheten, i tillegg til unike opplevelser i skog og mark gjennom hele oppveksten.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bålstund - Harry Hermansen, fangstmann i 60 år!</title>
			<itunes:title>Bålstund - Harry Hermansen, fangstmann i 60 år!</itunes:title>
			<pubDate>Thu, 30 Jul 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:10:47</itunes:duration>
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			<description><![CDATA[I denne episoden er vi hos Harry Hermansen, Harry har levd av naturen hele sitt liv, han jakter, fisker og plukker bær. En jordnær og ekte mann av den gamle skolen. Denne episoden vil du ikke gå glipp av! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden er vi hos Harry Hermansen, Harry har levd av naturen hele sitt liv, han jakter, fisker og plukker bær. En jordnær og ekte mann av den gamle skolen. Denne episoden vil du ikke gå glipp av! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bålstund - May & Fred's Fiske/fritid!]]></title>
			<itunes:title><![CDATA[Bålstund - May & Fred's Fiske/fritid!]]></itunes:title>
			<pubDate>Thu, 09 Jul 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:13:50</itunes:duration>
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			<description><![CDATA[I denne episoden snakker vi med May og Fred fra May &amp; Fred's fiske/fritid. Deres butikk selger mest wobbler over disk i hele Norge! Følg med for en trivlig prat om løst og fast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden snakker vi med May og Fred fra May &amp; Fred's fiske/fritid. Deres butikk selger mest wobbler over disk i hele Norge! Følg med for en trivlig prat om løst og fast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Bålstund - Runar Høgfoss - Høgfoss & Fallan jaktfilmer!]]></title>
			<itunes:title><![CDATA[Bålstund - Runar Høgfoss - Høgfoss & Fallan jaktfilmer!]]></itunes:title>
			<pubDate>Thu, 18 Jun 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:15:57</itunes:duration>
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			<description><![CDATA[I denne episoden har vi tatt turen til Vikersund, Sondre skulle hoppe på ski, men i stedet fant vi Runar Høgfoss, å denne karen hadde litt på hjertet! Lytt for en artig prat, her får du både spøk og alvor! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden har vi tatt turen til Vikersund, Sondre skulle hoppe på ski, men i stedet fant vi Runar Høgfoss, å denne karen hadde litt på hjertet! Lytt for en artig prat, her får du både spøk og alvor! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bålstund - Inge Rønning, Rapala pro guide! </title>
			<itunes:title>Bålstund - Inge Rønning, Rapala pro guide! </itunes:title>
			<pubDate>Thu, 28 May 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:13:47</itunes:duration>
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			<description><![CDATA[I denne episoden har vi med oss Inge Rønning, etter vår mening en av Norges råeste elvefiskere etter ørret! Inge er sponset av Rapala, å i 2026 starter han opp med guidet turer i Renaelva og Mistra! Lytt for mange råa historier fra elva! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden har vi med oss Inge Rønning, etter vår mening en av Norges råeste elvefiskere etter ørret! Inge er sponset av Rapala, å i 2026 starter han opp med guidet turer i Renaelva og Mistra! Lytt for mange råa historier fra elva! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bålstund - Fiskefesten spesial! 19 - 21 juni. 2026</title>
			<itunes:title>Bålstund - Fiskefesten spesial! 19 - 21 juni. 2026</itunes:title>
			<pubDate>Thu, 14 May 2026 05:00:00 GMT</pubDate>
			<itunes:duration>11:43</itunes:duration>
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			<description><![CDATA[I denne episoden snakker vi litt om Fiskefesten i Rendalen, påmelding finner du på inatur eller i butikken hos May og Fred på Åkrestrømmen! Meld dere på, lytt og del!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden snakker vi litt om Fiskefesten i Rendalen, påmelding finner du på inatur eller i butikken hos May og Fred på Åkrestrømmen! Meld dere på, lytt og del!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bålstund - pilotepisode - Lars og Sondre!</title>
			<itunes:title>Bålstund - pilotepisode - Lars og Sondre!</itunes:title>
			<pubDate>Fri, 01 May 2026 05:00:00 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<description><![CDATA[I første episode av Bålstund blir det en prat med Lars og Sondre, følg oss videre for mere fra Bålstund - podcasten der praten gir varme! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I første episode av Bålstund blir det en prat med Lars og Sondre, følg oss videre for mere fra Bålstund - podcasten der praten gir varme! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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