In the final episode of Season 2, I’m sharing a special sneak peek of what’s coming next… and let me just say: it’s bold, it’s fun, it’s fictional(ish), and it’s absolutely flamboyant. 🦩

✨ Lola Bloom: The Flamingo Diaries is a brand new chapter—literally and creatively. It’s part podcast, part audiobook, part self-help wrapped in storytelling. Think: Sex and the City meets Bridget Jones with a flamingo twist.

You’ll meet Lola Bloom, a 40-something hot mess turned midlife trailblazer navigating reinvention, rage-rosé spirals, and reclaiming her pink—one messy, magical chapter at a time.

💌 And the best part? YOU get to vote on what Lola does next after each episode. It’s a choose-your-own-adventure-style story designed to make you laugh, reflect, and feel seen like never before.

🎧 Listen to the trailer now and get ready for a whole new era.

🎟 Subscribe for first access and updates: breepenfold.com

🗳 Cast your votes + join the flamboyant insiders list!

🦩 Follow on Instagram: @be.fab.with.bree

Hosted on Acast. See acast.com/privacy for more information.

From solo travel and starting over in a new country, to launching a podcast with zero experience and finally owning her space online, Bree shares the bold moves she’s made in midlife that prove it’s never too late to do big, scary, life-changing sh*t.

Inspired by a random flamingo fact (that hit way too close to home), this episode is your permission slip to:

🦩 Take up space

🦩 Do the damn thing

🦩 Reignite your spark

🦩 And find your own flamboyance—aka a circle of women who hype you up and remind you who TF you are

✨ Plus, Bree drops 5 powerful action steps to help you reclaim your confidence, your presence, and your dreams—starting today.

If you’ve ever felt too old, too uncertain, or too late to the party… this one’s for you.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The good news? You’re not broken. You’re just in hormone hell—and there’s a way out.

In this episode, Bree dives into:

✨ WTF is actually happening to your body after 40

✨ The truth about estrogen, progesterone, and why they’re making you feel like a hot mess

✨ Brain fog, belly fat, mood swings & sleepless nights—why they happen and how to fix them

✨ 5 game-changing ways to balance your hormones naturally and start feeling like yourself again

💥 PLUS: Bree shares her own story of how cycle syncing completely transformed her health, energy, and sanity—because suffering through midlife does NOT have to be your reality!

💫 Ready to take back control? Grab Bree’s FREE Seasons of Your Cycle guide and check out her Sync These 6 Masterclass to learn how to optimize your hormones in self-care, fitness, nutrition, sex life, work life, and social life.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree takes you through an ENERGY AUDIT—because if you’re feeling drained, overwhelmed, or like you never have anything left to give, it’s time to take back control.

Bree dives into:

✨ Why feeling exhausted has nothing to do with how much you sleep and everything to do with what’s draining you.

✨ How to spot (and stop) energy leaks that are sucking the life out of you.

✨ The four-step energy audit to eliminate what drains you and make space for what actually fuels you.

✨ Quick, actionable shifts to help you protect your energy.

So, if you’re tired of being tired, this episode is for you!

Subscribe at breepenfold.com to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Be F.A.B. Podcast, Bree talks about how she’s currently living in the ultimate limbo—stuck in Canada, waiting for her UK visa to be approved so she can get back to her husband, kids, pets, and the new life they busted their asses to build. But, patience is NOT her strong suit.

However, this “waiting period” is beginning to shift some perspectives and Bree chats about:

✔️ Why we’re so obsessed with timelines and “being on track”

✔️ The brutal truth about why things never unfold how we expect

✔️ How to stop feeling like you’re falling behind (because you’re NOT)

✔️ 4 powerful mindset shifts to actually embrace the season you’re in

If you’ve ever felt like you’re running out of time, stuck in a season of WTF, or just impatient as hell for the next chapter—this one’s for you!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree shares all the surprising things that feel weird now that she's experienced life in the UK. But beyond the quirks and adjustments, the whole experience has made her realize something big: stepping outside your comfort zone changes the way you see everything—especially the life you thought was just “normal.” 

In This Episode, Bree Chats About:

✔ Why Canada suddenly feels so different after just six months abroad

✔ The weirdest things she’s noticed since coming back 

✔ How moving abroad shifts your perspective on everything—even the things you once took for granted

✔ Why shaking up your environment can be the exact thing you need to get unstuck

💡 If you’ve ever wondered what it’s really like to experience life in a whole new place—and how it changes you—this episode is for you.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever tried to relax only to feel a creeping sense of guilt, a nagging list of things you should be doing, or an overwhelming urge to reorganize your entire pantry instead—this episode is for you.

Bree discusses being in the weirdest limbo of her life—stuck in Canada, waiting for her UK spousal visa to be approved. No major responsibilities. No urgent tasks. Just… time. And instead of embracing it like a self-care queen, she feels restless as hell.

Why do so many of us struggle to slow down? Why does rest feel wrong, even when we know we need it? And more importantly—how do we rewire our brains to actually embrace rest without feeling like useless blobs?

In this episode, we’re diving into:

✔ Why your brain fights against rest (and how to outsmart it)

✔ The sneaky ways society has conditioned us to believe rest = laziness

✔ How to actually enjoy slowing down—without the guilt

✔ 5 ways Bree is staying sane while being forced to rest (and what’s actually working!)

✨ If rest feels harder than hustle, this episode is your permission slip to finally slow the F down—without the guilt!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Be F.A.B. Podcast, we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empowering insights, and a Bree’s authentic AF vibe.

Whether you’re already in your 40s, on the brink, or beyond them, this episode is your roadmap to levelling up, living boldly, and embracing a life full of joy, gratitude, and sparkle.

Grab your drink of choice (bonus points if it’s bubbly 🥂), and get ready to laugh, reflect, and feel inspired to create your most FAB life yet.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re in a rut or simply looking to take your life in a new direction, this episode is packed with insights to help you break free from self-doubt, embrace change, and start living the life you truly deserve.

Tune in for practical tips, inspiring stories, and a reminder that you have the power to rewrite your story and thrive in your 40s and beyond.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Hosted on Acast. See acast.com/privacy for more information.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. I’m obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Hosted on Acast. See acast.com/privacy for more information.

Bree shares her own wild, real-life challenges from her recent move to the UK with her family—think leaky ceilings, lost mail, school waitlists, and no internet—plus how she's managed to stay (mostly) positive through it all. Spoiler: there’s laughter, sarcasm, and maybe a little wine. 🍷

In this episode, Bree covers:

• Why the universe seems to throw obstacles your way the moment you commit to a positive change
• The key mindset shifts to help you push through when it feels like everything’s going wrong
• Finding humour in the chaos (and why it’s essential for your sanity)
• Tips for staying stubborn and sticking to the plan, no matter what curveballs come your way
• 
  

Tune in for practical advice, plenty of laughs, and a reminder that the struggles are all part of levelling up. If you're feeling tested by life right now, this one’s for you!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Interested in collagen that will make you feel fab in your 40s and beyond?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hosted on Acast. See acast.com/privacy for more information.

And don't forget to check out this instagram reel from @mamstillgotit_, which inspired this entire episode. It's brilliant!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Despite the endless list of moving tasks and the shock of a rental house full of unpleasant surprises, Bree's story is one of resilience and adaptability. She emphasises that no matter how overwhelming a challenge may seem, breaking it down step-by-step makes it manageable. Plus, age is just a number – she's proof that life can get even more exciting after 40.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

From dealing with health issues and career upheavals to embracing new opportunities and rediscovering passions, this episode dives deep into the transformative power of facing fears and pushing beyond comfort zones. Hear how a supportive family, self-discovery, and the courage to take bold steps led to an exciting new chapter in the UK.

Tune in for an inspiring kickoff to Season 2, where Bree shares relatable anecdotes, personal insights, and the motivation to chase your dreams at any stage of life. Follow along on Instagram at be.fab.with.bree and explore deeper personal growth with the Inner Bloom Academy. Here's to an incredible season and the adventures that lie ahead!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What sets this episode apart is Jennifer's unconventional lifestyle – she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering emotional hurdles, and dismantling self-limiting stories that often hold us back. From the challenges and triumphs of van life to navigating hormones, setting and achieving goals, and fostering a positive mindset, Bree and Jennifer cover it all. The episode concludes with an engaging activity Jennifer calls the "Soft Talk Challenge," designed to encourage self-compassion and positive self-talk.

If you're seeking inspiration to transform your health, elevate your mindset, or even considering a change in lifestyle, this episode is an absolute must-listen. Tune in, learn, and be prepared to be motivated to embark on your own path of holistic wellness and empowered living.

Find Jennifer on:

Instagram - https://www.instagram.com/nextjen09/

Facebook - https://www.facebook.com/jennifer.ismar

And grab her Soft Talk Challenge PDF here.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop clean makeup and sunscreen here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Bree discusses various online income opportunities, ranging from e-commerce, freelancing, and consulting to affiliate or network marketing, and more. She highlights the flexibility and possibilities that these avenues offer for moms seeking financial freedom while balancing family commitments.

The podcast also discusses the guilt that often accompanies spending money on oneself, encourages listeners to shift their mindset and view self-care expenses as investments in well-being. Bree stresses the importance of celebrating achievements, both big and small, while navigating newfound income streams.

The episode concludes by exploring the perfect fit between mom life and online income opportunities. Bree emphasizes the flexibility these opportunities provide for moms to be present for their families while pursuing their passions and financial dreams.

Throughout the episode, Bree infuses her signature conversational and relatable style, offering insights, tips, and encouragement to moms seeking to unlock financial freedom and embrace the exciting possibilities of midlife.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The episode covers:

1. The importance of understanding and balancing hormones for overall well-being.
2. The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.
3. The significance of knowing one's strengths, weaknesses, and limitations.
4. Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.
5. Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.
6. Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.
7. The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.
8. Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.
9. Empowerment to make conscious choices and prioritize self-care.

Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.

Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Bree discusses how collagen has been a game-changer in her 40s, not only physically but also in her social and business life. She emphasizes the importance of collagen as the VIP protein that supports skin, hair, nails, and joints, and how its natural production declines with age.

The episode covers the surprising impact of collagen on gut health, muscle strength, and quality of sleep. Bree shares her personal journey of trying various collagen forms before finding liquid collagen, which led her to a new income opportunity and a supportive network of like-minded women.

Bree's enthusiastic storytelling and personal experiences make for an engaging and compelling episode that leaves listeners excited to embrace the power of collagen and join the fabulous community of Be F.A.B.!

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Bree emphasizes the power of self-love, mindset shifts, and embracing one's uniqueness. She encourages women to embrace the physical changes that come with midlife, like grey hairs and laugh lines, as signs of wisdom and experience. She advocates for self-care, emphasizing the importance of investing in one's well-being. Bree encourages midlife women to engage in strength or resistance training for both physical and mental health benefits.

She urges her audience to see midlife as an opportunity for reinvention and exploration of new passions and interests. Bree also emphasizes the significance of building a supportive tribe of like-minded women who celebrate each other's journeys. She encourages her listeners to silence societal expectations and embrace their power, reminding them that they are the authors of their own lives.

Throughout the episode, Bree shares personal anecdotes and positive affirmations, creating a lively and uplifting atmosphere, inspiring women to embrace midlife with confidence, positivity, and excitement.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Throughout the episode, Bree shares ten tiny habits that can make a significant impact on your summer routine. From starting your day with purpose to reflecting on daily accomplishments, establishing a screen-free bedtime routine, and incorporating other simple yet effective habits, these suggestions can boost your Health Esteem, keep you focused on your goals, nourish your body, maintain positive energy, appreciate your achievements, and prioritize relaxation and sleep. The episode highlights the cumulative power of these small habits and encourages listeners to embrace a mindset of progress and self-compassion rather than striving for perfection. By implementing these strategies, you can maximize the enjoyment of your summer and lead a vibrant, fulfilling life.

As mentioned throughout the episode:

Bree's #1 cycle tracking app

Seasons of Your Cycle Guide & Tracker

Discount Glasses

DIFF Eyewear (unfortunately upon trying to link my ambassador link for the $20 off coupon I found out they have discontinued that program)

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

As mentioned in the episode, you can grab the Seasons of Your Cycle free guide here and you can register for the Sync These 6 Masterclass here.

Here’s more ways you can connect with and learn from Bree:

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

As mentioned in the episode, the links for Beautycounter, Modere, the facial roller and the Masterclass are as follows:

Beautycounter Canada

Beautycounter US

*New customers use code CLEANFORALL20 for 20% off your first order!

Modere Canada

Modere Global (more items for Canadians not available on the Canadian site)

Modere US

*Modere is a global company and ships worldwide. If you are located outside of Canada or the US, contact Bree (info below) and she'll point you in the right direction.

Amazon Facial Roller Set

Sync These 6 Masterclass

Here’s more ways you can connect with and learn from Bree:

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.