Be Kind To Your Mind

The Basics Of NLP

Wed, 03 Mar 2021 19:18:38 GMT

Hi and welcome back to a new fresh start. Today Stephen will talk about NLP and how this can help.

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Why Worry in life?

Wed, 27 Jan 2021 21:43:48 GMT

Hi and welcome to Be Kind to your mind podcast. Life coach Stephen will help your understand worrying. And how we can control these feeling. As always we have a forum where we can discuss for free any problems that you have at www.human-practicaltherapy.com And thank you for all the support with these casts, I hope they help in some way. Until next time, take care.

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How do you feel?

Fri, 22 Jan 2021 23:08:17 GMT

Hi and welcome to another cast another message. Stephen talks about the ice breaker question “how do you feel”? And the various starting a conversation questions that we use when we communicate! We are relationship beings, so better skills are always useful. Please join our forum for free at www.human-practicaltherapy.com where we discuss communication in more detail. Thanks for listening and I’ll see you soon. SB

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Become a better listener

Sun, 17 Jan 2021 21:03:49 GMT

In today’s cast your host Stephen talks about why listening is a important skill to improve. Wether it’s your spouse, friends or work colleagues, being a better, more focused listener can help your relationships. Please check out our forum at www.human-practicaltherapy.com for more tools and guidance for your goals in life.

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Understanding Yourself

Tue, 12 Jan 2021 18:16:25 GMT

Hi and welcome to another podcast With life coach Stephen Brinda. Today, it’s all about YOU! That’s right. Since you are the most incredible and remarkable person on this planet..I’d like to ask you “who are you?” So tell me! Message me at www.human-practicaltherapy.com and on our FB page and join our free forum.

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Series 2 Tips to help your mental health

Fri, 08 Jan 2021 19:18:25 GMT

Hi and welcome for another talk with life coach Steve brinda. We will discuss and give strategies how to help your mental health in the world today. Of course speaking to a mental health professional is the first to see if your have thoughts of deep depression and harm. But there are many ways we can help our loved ones. For more information please check out www.human-practicaltherapy.com or email info@human-practicaltherapy.com for help and guidance.

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Covid 19 support and strategies

Mon, 04 Jan 2021 22:00:48 GMT

Your host Steve brinda talks about how you can deal with Covid pandemic in the uk and of course around the world. Your mental health and well-being is so important just as your physical health. If you start to feel sad, anxious and lonely, either contact me of speak to a close friend or family member! Get out and exercise, eat well and have a solid sleep routine in place. we have free workshops and support groups at www.human-practicaltherapy.com that are free to access. Remember keep safe, stay well and stay positive. SB

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Starting the year positive

Fri, 01 Jan 2021 22:24:31 GMT

Hi and today Stephen talks about starting your year well. Do you keep breaking those resolutions? Then check out this strategies to help you gain momentum in 2021. Of course I’m available for help and guidance at www.human-practicaltherapy.com and on Facebook.

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Celebrating Achievement

Mon, 28 Dec 2020 22:29:42 GMT

Hi and welcome, thanks for listening to this and other cast. I do them from the heart, and I hope they bring value to my listeners. Always remember to celebrate what you have achieved in these past 12 months, no matter how small it is. And please check out my other podcasts, like and share away! I do these for you. Also check out my FB page and www.human-PracticalTherapy.com for my latest blogs and offers! Until next time, Stay safe. Stephen

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Reflecting 2020

Sat, 26 Dec 2020 00:29:48 GMT

Hi and welcome to another podcast. Reflecting on 2020? How was it for you? What have we learned, and where do we go to? Everyone’s map of 2020 will be different, but we all agree on one thing. Life keeps on moving onward! As people..we learn, we grow and we move on! Focus on your goals, reset and switch your passion for the future. If you haven’t a passion? Find one. Wishing all my listeners and Merry Christmas and a happier 2021 ❤️

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Second Series E1: The Comparison Trap

Wed, 23 Dec 2020 22:52:25 GMT

Hi and welcome to another podcast, today Stephen talks about falling into comparing yourself to others in life. It's a easy thing to do, but this negativity is not the way to grow as a person. With a confident belief of yourself, and the right support! The only person you should compare yourself to....Is you. Please check out my FB page and human-practicaltherapy.com for more help and strategies.

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Episode 35 Dealing with Negative People

Sun, 20 Dec 2020 21:43:27 GMT

Welcome to my latest podcast, many thanks for supporting us and please share, like and listen. Today Stephen talks about negative people and the strategies on how to deal with this. As Gandhi said “nobody can hurt me without my permission “ of course you can check out my new blog at www.human-practicaltherapy.com anytime. Thanks again and please take care and stay safe!

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Episode 34 Rewire your brain/mind

Thu, 17 Dec 2020 20:33:13 GMT

Hi and thanks for listening, today we talk about how to Rewire the brain/mind. A incredibly interesting subject for me, we can literally change your wiring in your brain, just by learning these strategies Stephen talks about. Of course, there will be workshops in the new year for more in depth learning. For more information check out www.human-practicaltherapy.com and on FB as well.

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Self development

Tue, 15 Dec 2020 12:21:27 GMT

Hi and welcome to podcast episode 33. Stephen talks about how to build Self development in your life. We have quick simple tips that with practice and patience. They will take your life to another level. For more help and guidance on how to improve your life. Check us out on Facebook or at www.human-practicaltherapy.com .

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Building confidence

Sun, 13 Dec 2020 21:30:07 GMT

Hi and welcome to another podcast talk. Stephen talks how your confidence can help you gain a more happiness in your life. How you stand, walk and talk with small conscious changes can really take your life to another level.Please, if you find enjoyment from these casts. Let me know on my Facebook page or at www.human-practicaltherapy.com for more tips and worksheets when you subscribeUntil next time, stay safe xStephen Brinda

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Living in the present

Thu, 10 Dec 2020 20:37:40 GMT

Today Stephen talks about your present state! Where your focus is in life. In the past or the future? Of course, we all have memories we remember and reminisce about our past! But it can cause us problems if the past holds trauma or bad memories. And while we look forward to the future in life. it again can cause us anxious thoughts and needless worry.

Please look out for my blog on this in more detail tomorrow as it will give you some helpful tips on dealing with these states at www.Human-practicaltherapy.com

Thanks for listening and your support, until next time. Take care

Stephen Brinda

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What are your core values?

Wed, 09 Dec 2020 21:57:14 GMT

Hey everyone, Its Stephen with another cast. And its asking you the question "what are your core values"? What drives you through life? that keeps you focused? Everyone has different values, beliefs, opinion's and thoughts. This what makes us Human.

Hope you enjoy these podcasts? and my dream is i hope they bring you value! Any other questions please find me on www.human-practicaltherapy.com and on facebook/ twitter for one on one and group coaching.

Stay safe

Stephen Brinda

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Limiting Beliefs

Tue, 08 Dec 2020 22:36:17 GMT

Hi and welcome to another podcast with Life coach Stephen. Today we talk about beliefs and how they can limit our life's for up to a lifetime. Once we can find out the belief, we can change and replace it with a more impowering one!

If you would like more help or guidance on how you can empower your own beliefs, head over to www. human-practicaltherapy.com for either one on one or group sessions online or offline.

Until next time, Please take care

Stephen Brinda

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Fate & luck in life

Sun, 06 Dec 2020 20:09:35 GMT

Today’s podcast Stephen talks about how to change your luck/fate in life. With practice and positive thinking, you can and will be able to change the way the world sees you as a person. Check out www.human-practicaltherapy.com for more.

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Philosophy of life

Fri, 04 Dec 2020 22:42:35 GMT

In todays podcast Stephen talks about 'life' and gives you some tips on how to improve yours! We all have our own beliefs. goals and dreams. Our experiences shape the present, and our present (now) shapes the future. Write down 10 reasons why your life is worth living! message me on my FB group or contact me on www.Human-practicaltherapy.com for a free download on how you can improve yours.

until next time

Steve B

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Change your behaviour

Thu, 03 Dec 2020 22:28:26 GMT

Hi and welcome to my latest cast. Thanks for listening and i hope these serve you some help in your life's. Stephen talks briefly about how we change our behaviours, we can carry these up to a life time, but with patience and time, they can be changed. The tips given are just a guidance to help your journey. Please message me if you need more help with anything that you would like to change.

Enjoy the cast, and stay safe in the world wherever you are.

Steve B

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Doing Good Deeds

Tue, 01 Dec 2020 22:14:48 GMT

Today Stephens message is about doing a good deed in your day. This is more than being just kind! A smile at your neighbour? Morning to a stranger or saying thank you to a loved one, friend or workers. It is all about developing a kinder and more grateful attitude to yourself and others....Go on! give it a try for a week. 3 good deeds a day.

Stephen B

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Episode 21: how to improve your life.

Mon, 30 Nov 2020 18:50:07 GMT

Hi and welcome to another podcast. Stephen talks briefly about how to improve your life! Not just in your body, but your mind as well. Learning and growing is what us humans do best, remember to build momentum in your life and ‘never give up’ for booking on how to improve your life and weekly workshops, visit www.Human-practicaltherapy.com for more info.

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The Evening Routine

Thu, 26 Nov 2020 23:03:38 GMT

Tonight Stephen briefly talks about your day/night routine. Including journaling which is different to a diary. Writing down how your day has gone leaves your mind free to sleep. We are doing a free Journaling workshop on Tuesday 1st showing your how to get the best of one. Check out my FB page and website www.human-PracticalTherapy.com for latest blogs and offers.

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Being happier in life

Thu, 26 Nov 2020 09:27:59 GMT

Today Stephen gives tips on being happier in life. Using this tips will lead you becoming a more joyful and content person! Which I think is a main priority for us. Stephen does workshops and one on one sessions at www.human-PracticalTherapy.com 10% discount when mentioning these podcasts❤️

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Dealing with your bad days

Mon, 23 Nov 2020 21:14:48 GMT

Stephen briefly gives everyone quick tips how to change a bad day, into a good day. Changing your perspective takes time. But by shifting your mindset and practice daily. Your days can be spectacular! In turn taking your life to another level.

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Podcast is about Emotions & how to transform the state.

Sun, 22 Nov 2020 22:13:14 GMT

Hi and welcome to Stephens latest podcast. Talking about Emotions and how to transform them from negative to positive. With patience and practice, changing your emotional state becomes a lot bit easier. Check out www.Human-PracticalTherapy.com for more tips and one on one sessions.

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Dealing with Depression & Anxiety

Thu, 19 Nov 2020 13:27:11 GMT

Episode 15: Today Stephen talk about dealing with depression and anxiety and gives tips on how to change your emotions using CBT and REBT.

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Building Resilience

Tue, 17 Nov 2020 21:51:59 GMT

Episode 15 is about Mental toughness and resilience in life. Learn how to deal with life’s ups and downs also check out www.human-PracticalTherapy.com for booking and workshops today.

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Episode 14- Making your day great

Sat, 14 Nov 2020 16:00:20 GMT

Stephen talks today about how to make your day great! Remember you were born for a reason, find your shining light in life. And don’t stop when you find your reason! Start your day great, and your week will be amazing! You can book me for workshops and 1 on 1 sessions at www.Human-practicaltherapy.com

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Episode 13: Self reflection

Sat, 14 Nov 2020 15:41:40 GMT

Today Stephen briefly talks about ‘self reflection’ what it is, and how it works inside our unconscious minds. Stephen is available for group motivation and mindset reset sessions! Available on Facebook and the web.

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The morning routine

Thu, 12 Nov 2020 20:57:20 GMT

Today Stephen talks about how your morning routine is the most important time of the day. Stephen is taking 1 on 1 booking to help you with motivation, mindset & confidence issues that anyone might suffer from. Head over to www.Human-practicaltherapy.com

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Positivity

Mon, 09 Nov 2020 10:18:02 GMT

Today Stephen gives you three tips how you can improve your Positivity in your life.

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Freedom & building habits

Sun, 08 Nov 2020 19:03:17 GMT

Today Stephen talks today about Freedom of life & building habits. It takes 66 days to build a new habit.

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Episode 10 Happiness

Fri, 06 Nov 2020 21:16:27 GMT

Stephen talks briefly on finding your happiness and joy in life.

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Episode 9 Positive Psychology

Wed, 04 Nov 2020 21:43:43 GMT

Today Steve talks briefly on positive aspects of psychology. How it effects life’s and how we can feel....Happier❤️

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Life’s Difficulties

Sun, 01 Nov 2020 22:23:51 GMT

Hey, Steve briefly talks about difficulties in life, and how you react or respond to them. Always remember how tough life gets, we can get through it. You are stronger than you think!

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What has 2020 taught you?

Fri, 30 Oct 2020 21:01:08 GMT

Stephen briefly talks about your thoughts & feeling on 2020! Always look on what you have accomplished this year. Spending more time with family? Maybe looking at a new venture?

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Negative vs positive

Wed, 28 Oct 2020 19:10:36 GMT

Today Stephen talks about managing your negative self- talk and how it effects your way of thinking.

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Practical therapy 6

Mon, 26 Oct 2020 20:12:43 GMT

A short story with a big message. “What you are looking for, is already inside you”

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Practical therapy podcast 5

Sun, 25 Oct 2020 21:06:29 GMT

Today Stephen talks about the subjects ‘self worth’ & ‘self esteem’ Enjoy and thanks for listening 🙏

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Being Grateful

Fri, 23 Oct 2020 20:03:28 GMT

Today’s podcast Stephen talks about being Grateful in life.

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Welcome to my latest podcast 4

Wed, 21 Oct 2020 14:42:43 GMT

Emotions, feelings, thoughts can rule the way we run our life’s. Or do they? ‘We become what we think about’

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Practical therapy podcast, goal setting

Mon, 19 Oct 2020 17:29:23 GMT

Finding and following your life’s goals and dreams helps with a plan.

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Practical therapy, Stay Well

Sun, 18 Oct 2020 16:15:32 GMT

CBT in our world

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Be Kind To Your Mind (Trailer)

Sat, 17 Oct 2020 19:16:04 GMT

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Starting out book reviews

Sat, 17 Oct 2020 13:13:04 GMT

Book review, Hardwiring Happiness

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