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		<title>The Be A Handsy Bish Podcast</title>
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		<copyright>© 2021 The Be A Handsy Bish Podcast</copyright>
		<itunes:keywords>Leeanne, Adu, Breast Cancer, Health, motherhood, parenting, running,business, self employed, handsy, cancer, mother, parent, </itunes:keywords>
		<itunes:author>Leeanne Adu</itunes:author>
		<itunes:subtitle>Be a Handsy Bish with Leeanne Adu. A podcast following the journey of Triple Negative Breast Cancer Warrior Leeanne Adu as she navigates life, motherhood and business alongside her cancer diagnosis.Host: Leeanne AduInstagram @Leeanneadu_Leeanneadu@gmai...</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Be a Handsy Bish with Leeanne Adu. A podcast following the journey of Triple Negative Breast Cancer Warrior Leeanne Adu as she navigates life, motherhood and business alongside her cancer diagnosis.</p><br><p>Host: Leeanne Adu</p><p>Instagram @Leeanneadu_</p><p>Leeanneadu@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Be a Handsy Bish with Leeanne Adu. A podcast following the journey of Triple Negative Breast Cancer Warrior Leeanne Adu as she navigates life, motherhood and business alongside her cancer diagnosis.</p><br><p>Host: Leeanne Adu</p><p>Instagram @Leeanneadu_</p><p>Leeanneadu@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>How chunky are YOUR lymph nodes?</title>
			<itunes:title>How chunky are YOUR lymph nodes?</itunes:title>
			<pubDate>Mon, 17 May 2021 21:55:14 GMT</pubDate>
			<itunes:duration>40:54</itunes:duration>
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			<itunes:subtitle>This episode is sponsored by all my forgotten words</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>A quiet one this week. Am I in menopause? Does my child have me wrapped around her little finger? Have you checked your body for lumps and bumps?</p><br><p>I really am suffering from chemo brain this week and lost a lot of words and thoughts from my brain, so perhaps a bit of a ramble. </p><br><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A quiet one this week. Am I in menopause? Does my child have me wrapped around her little finger? Have you checked your body for lumps and bumps?</p><br><p>I really am suffering from chemo brain this week and lost a lot of words and thoughts from my brain, so perhaps a bit of a ramble. </p><br><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Will cry for Donuts</title>
			<itunes:title>Will cry for Donuts</itunes:title>
			<pubDate>Mon, 10 May 2021 22:30:29 GMT</pubDate>
			<itunes:duration>1:05:51</itunes:duration>
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			<itunes:subtitle>With Special guest, Charlene Adamah</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/606c9ab1e6fcb055ac83df0b/1620685591390-4be35999f94ac3002a99d735c1adec0f.jpeg"/>
			<description><![CDATA[<p>This week I am joined by my best friend and supporter, Charlene who has been there for all the big moments of this journey. </p><br><p>We delve into my final chemo session and talk about how she felt as my supporter and friend, as well as how I blagged a free doughnut by crying (sponsor me @Breadahead). </p><br><p>We also talk about urban legends, inappropriate songs during childhood and of course, our kids. </p><br><p>P.s. mild swearing and a big of dodgy editing! </p><br><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I am joined by my best friend and supporter, Charlene who has been there for all the big moments of this journey. </p><br><p>We delve into my final chemo session and talk about how she felt as my supporter and friend, as well as how I blagged a free doughnut by crying (sponsor me @Breadahead). </p><br><p>We also talk about urban legends, inappropriate songs during childhood and of course, our kids. </p><br><p>P.s. mild swearing and a big of dodgy editing! </p><br><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>On the Up...I think</title>
			<itunes:title>On the Up...I think</itunes:title>
			<pubDate>Mon, 03 May 2021 23:07:39 GMT</pubDate>
			<itunes:duration>40:15</itunes:duration>
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			<acast:episodeUrl>on-the-up</acast:episodeUrl>
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			<itunes:subtitle>Its been a tricky couple of weeks</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>It's really been a tricky couple of weeks but the end is in sight and we are days away from my last chemo session. </p><br><p>We also talk more about more childhood sibling torture and cooking with Tiana. </p><br><p><br></p><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's really been a tricky couple of weeks but the end is in sight and we are days away from my last chemo session. </p><br><p>We also talk more about more childhood sibling torture and cooking with Tiana. </p><br><p><br></p><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Dead Game</title>
			<itunes:title>The Dead Game</itunes:title>
			<pubDate>Mon, 19 Apr 2021 22:31:32 GMT</pubDate>
			<itunes:duration>35:49</itunes:duration>
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			<itunes:subtitle>Anything for a nap! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Hollyoaks and health anxiety. Google is a very deep hole. Plus the games we play to get a rest when you have a toddler! </p><br><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hollyoaks and health anxiety. Google is a very deep hole. Plus the games we play to get a rest when you have a toddler! </p><br><p>Join me, Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Officially Episode 1</title>
			<itunes:title>Officially Episode 1</itunes:title>
			<pubDate>Mon, 12 Apr 2021 22:16:21 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
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			<link>https://instagram.com/leeanneadu_</link>
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			<itunes:subtitle>Cancer is a Full Time Job</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Back again and feeling rejuvenated after an unexpected blood transfusion, this week I talk through my chemo regime and finding the balance between life and rest. Also, my toddler doesn't rate me! OUCH! </p><br><p><br></p><p>Join me,  Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Back again and feeling rejuvenated after an unexpected blood transfusion, this week I talk through my chemo regime and finding the balance between life and rest. Also, my toddler doesn't rate me! OUCH! </p><br><p><br></p><p>Join me,  Leeanne Adu, as I unpack what life is like going through cancer treatment whilst the world keeps turning.&nbsp;</p><br><p>Host: Leeanne Adu.</p><p>Instagram @Leeanneadu_.</p><p>Leeanneadu@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pilot Episode</title>
			<itunes:title>Pilot Episode</itunes:title>
			<pubDate>Mon, 05 Apr 2021 21:00:00 GMT</pubDate>
			<itunes:duration>26:22</itunes:duration>
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			<acast:showId>606c9ab1e6fcb055ac83df0b</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/606c9ab1e6fcb055ac83df0b/show-cover.jpg"/>
			<description><![CDATA[After being hyped up so much she realised she had no choice but to tell her journey of a mother, business owner and breast cancer warrior to the masses. <br/><br/>Join Leeanne Adu as she unpacks what life is like going through cancer treatment whilst the world keeps turning. <br/><br/>Host: Leeanne Adu<br/>Instagram @Leeanneadu_<br/>Leeanneadu@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After being hyped up so much she realised she had no choice but to tell her journey of a mother, business owner and breast cancer warrior to the masses. <br/><br/>Join Leeanne Adu as she unpacks what life is like going through cancer treatment whilst the world keeps turning. <br/><br/>Host: Leeanne Adu<br/>Instagram @Leeanneadu_<br/>Leeanneadu@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Kids &amp; Family"/>
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