60 acast.com Behind The Scenes Feels https://www.claire-sophia.com en Claire Sophia Somatics, nervous system,embodiment,female founder,somatic therapy,somatic coaching,coaching for women Claire Sophia The podcast for female founders navigating the wild ride of business Behind the Scenes Feels is a raw, real and unfiltered podcast hosted by me, Claire Sophia, Somatic Coach, Yoga Teacher and Embodiment guide.


This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work.


Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you.


From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth.


Ready, love? Let’s get growing!!

Hosted on Acast. See acast.com/privacy for more information.

]]> Behind the Scenes Feels is a raw, real and unfiltered podcast hosted by me, Claire Sophia, Somatic Coach, Yoga Teacher and Embodiment guide.


This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work.


Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you.


From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth.


Ready, love? Let’s get growing!!

Hosted on Acast. See acast.com/privacy for more information.

]]> true Claire Sophia hello@claire-sophia.com 6a4929e55ef16cb80472f61b behind-the-scenes-feels episodic https://assets.pippa.io/shows/6a4929e55ef16cb80472f61b/1785511505803-4f47510a-4620-47e2-bf20-130ce361470a.jpeg https://www.claire-sophia.com Behind The Scenes Feels Behind The Scenes Feels Podcast - an introduction from your host, Claire Sophia Behind The Scenes Feels Podcast - an introduction from your host, Claire Sophia Sat, 01 Aug 2026 07:08:00 GMT 16:45 6a6cb7e261ae402f6129d8d3 true https://shows.acast.com/behind-the-scenes-feels/episodes/6a6cb7e261ae402f6129d8d3 6a6cb7e261ae402f6129d8d3 6a4929e55ef16cb80472f61b Hello my love! full 1 1 Welcome to Behind the Scenes Feels! In this first episode, I share a bit about my story and what brought me to somatics and supporting other female founders with their own ‘behind the scenes feels’ as they navigate the wild ride of building a business.


If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!! 

Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Behind the Scenes Feels! In this first episode, I share a bit about my story and what brought me to somatics and supporting other female founders with their own ‘behind the scenes feels’ as they navigate the wild ride of building a business.


If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!! 

Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> WTF is Somatics? WTF is Somatics? Sat, 01 Aug 2026 07:08:00 GMT 23:03 6a6cbaaac826d9d5c9b24971 true https://www.claire-sophia.com/post/somatic-exercises-vs-somatic-experiencing-what-s-the-difference 6a6cbaaac826d9d5c9b24971 6a4929e55ef16cb80472f61b full 1 2 Somatics is a bit of a buzzword at the moment. But do you even know what that means, or why you should even care about it?


Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches. 


In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.


What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you! 



Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Somatics is a bit of a buzzword at the moment. But do you even know what that means, or why you should even care about it?


Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches. 


In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.


What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you! 



Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

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