In this episode, Gian sits down with Commonwealth champion Brad Goldsmith to explore his rise from Coventry prospect to title holder. With a deep amateur background and over 80 bouts, Brad reflects on turning pro at 21, handling pressure, and the discipline required to stay ready in a sport defined by uncertainty.

He also opens up about his move to the renowned Ingle Gym under trainer Dom Ingle, and how the environment reshaped his style from pressure fighter to adaptable boxer. Brad shares insights into elite training methods, consistency, and what it takes to keep progressing at the top level.

The conversation also dives into boxing’s business side, fight negotiations, cancellations, recovery, and longevity in the sport. Focused and grounded, Brad explains why success isn’t just about belts, but building a sustainable career and life in and out of the ring.

To find out more about Brad head to https://www.instagram.com/bradgoldsmith_98/

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In this episode of Below The Belt, Gian Gill sits down with performance nutritionist Jack Coak to break down the real science behind boxing nutrition, fight camp fueling, and one of combat sport’s oldest debates…

Does sexual activity before a fight actually hurt performance?

Jack is a performance nutritionist specialising in boxing and combat sports nutrition. He works with amateur and professional fighters to help them make weight safely, improve performance, and structure their fight camp nutrition effectively. Public profiles list his background as BSc Human Nutrition, MSc Applied Sports Nutrition, and SENr registration, with expertise in combat sports and weight-making sports

To find out more about Jack and the work he does, head to https://www.instagram.com/jackcoaknutrition/

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Joining Gian in the studio this week is Chris Massey Masterson, Chris opens up about his journey through addiction, boxing, and personal struggle, sharing how discipline, purpose, and family support helped reshape his life.

Chris reflects on his upbringing and the challenges that led him down difficult paths, before discovering boxing as a turning point. We dive into the rise of white collar boxing and what it offers people who want to stay connected to the sport without going professional, as well as how his amateur career helped mould both his character and resilience.

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In this episode, Gian sits down with Jack Ramsey, the driving force behind Ramsey’s Fitness, to unpack the real story behind building a thriving fitness brand from the ground up.

Jack takes us through his evolution from a solo personal trainer with a vision to becoming the owner of multiple successful fitness facilities. He shares the financial realities of opening a gym, the discipline required to stay consistent, and the importance of surrounding yourself with a team who truly believes in the mission.

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In this episode Gian is joined by professional boxer Elliot Whale for an unfiltered look at the realities of life in the ring. From the brutal training regimes to the politics that can make or break a fighter’s career, Elliot opens up about the unseen challenges of pursuing boxing greatness.

The conversation dives deep into the sacrifices athletes make in and out of the gym — from maintaining a clean lifestyle to balancing the mental toll that comes with constant competition. Elliot shares his unique fighting style, his thoughts on the importance of sponsorship and self-promotion, and the resilience required to keep moving forward in such a demanding sport.

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Joining Gian in the studio is Dhian Singh Pahal, the newly crowned British karting champion, and his father. They dive deep into the emotional highs and lows of competitive racing, the importance of preparation and mindset, and the challenges faced along the journey to the top.

Dhian shares what it takes to win a championship, the vital role of family and community support, and how representation in motorsport can inspire future generations. They also discuss the financial realities of racing, the need for sponsorship, and what’s next—like the upcoming world championships in Bahrain.

This episode is a celebration of resilience, dedication, and teamwork, offering lessons for anyone chasing big dreams.

Key Takeaways:

- Dhian's journey to British karting champion shows the power of hard work and dedication.

- Racing brings emotional highs and lows, but the rewards are worth it.

- Preparation, mindset, and consistency are crucial for success in competitive sports.

- Family support is invaluable in helping young athletes achieve their dreams.

- Overcoming challenges builds resilience and character.

- Representation in motorsport inspires future generations from diverse backgrounds.

- The financial side of racing highlights the importance of sponsorship and support.

- Celebrating small victories fuels motivation for bigger goals.

- The bond between Dhian and his Dad exemplifies teamwork and shared success.

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This week Gian and Sim bring the energy as they celebrate being nominated for the Independent Podcast Awards in the sports category!

They chat about why consistency is everything, while also catching up on big life updates — from moving houses and wedding season chaos to an epic holiday in Ibiza.

They dive into their latest project of making relatable reels on social media, opening up about the highs of positive feedback and the reality of handling online negativity. Plus, the conversation gets personal with their ongoing training and nutrition journey, where they talk about protein goals, staying adaptable, and focusing on progress over perfection.

Whether it’s fitness, content creation, or navigating life’s curveballs, this episode is all about showing up, staying consistent, and enjoying the journey.

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Simiran Gill

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In this episode of Below the Belt, host Gian sits down with Punch Out Boxing to talk all things boxing — from humble beginnings to big-fight predictions.

They dive into the origins of Punch Out Boxing, how a small Facebook page grew into a respected boxing media outlet, and why their passion for the sport runs so deep. The conversation covers:

• A full breakdown of Usyk vs. Dubois — including Usyk’s masterful, calculated performance
• Predictions and analysis for the highly anticipated Canelo vs. Crawford showdown
• The politics of boxing and how they shape the sport
• The return of boxing to the BBC and why it’s a huge win for fans
• How the pay-per-view model is evolving and making boxing more accessible
• The rise of fresh talent in the heavyweight division
• Why boxing is more than a sport — it’s a metaphor for life’s ups and downs

With insights on the current state of boxing, future matchups to watch, and bold predictions for upcoming fights, this episode is a must-listen for boxing fans old and new.

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In this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.

Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.

She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.

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In this conversation, Jermaine Donkor, an IFBB Pro bodybuilder, shares his journey from being an athlete to competing at a professional level. He discusses his recent competition in Miami, the path to obtaining his IFBB Pro status, and the challenges of balancing his bodybuilding career with his job as a fireman.

Jermaine emphasises the importance of motivation, purpose, and the financial realities of bodybuilding, while also sharing insights into his training philosophy and the subjective nature of competition judging.

Jermaine discusses the importance of posing and stage presence in bodybuilding, the impact of body image and self-confidence, and the realities of performance-enhancing drugs. He emphasises the need for discipline during the off-season and the significance of building a personal brand in the fitness industry.

Whether you're an aspiring bodybuilder, fitness enthusiast, or just love powerful human stories, this episode offers raw insight, inspiration, and expert knowledge.

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Jamaine Donkor

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In this episode of Below the Belt, host Gian sits down with rising boxing stars Serena and Jaya. These young champions open up about their early experiences in the ring, their training routines, and what drives them to succeed. They dive into their unique boxing styles, the role of family support, and the mental resilience needed to thrive in such a demanding sport.

Gian explores their perspectives as young female athletes breaking boundaries, their hopes for inspiring future generations, and how they balance education with elite-level training. The conversation also touches on challenges like injuries, the importance of sponsorship, and how social media shapes their journey.

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In this episode, Gian is joined in the studio by Sadie from Kambo Reborn—a dedicated Kambo practitioner with a powerful story to share.

Together, they explore the healing potential of Kambo, its indigenous roots, and how it differs from other plant medicines like ayahuasca. Sadie opens up about her personal journey, sharing how Kambo helped her heal deep-rooted trauma, gain clarity, and reconnect with her higher self.

The conversation dives into the role of intention, the ceremonial experience, and the shifts that follow. Sadie unpacks the multifaceted benefits of Kambo—from mental resilience and lifestyle changes to emotional and spiritual growth.

With compassion and wisdom, she also reflects on the joy of witnessing transformation in others, encouraging those curious about Kambo to approach it with openness, presence, and heart.

Disclaimer:

The information shared in this podcast refers to Kambo as a form of traditional Amazonian medicine, used by Indigenous tribes for centuries. It is not recognised as medicine by Western medical standards and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Any experiences or insights shared are personal and for informational purposes only. Always consult with a qualified healthcare professional before making any health-related decisions. Much love. Kambo rebirth

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Joining Gian for a round 2 in the studio is Gully Powar

Gully discusses his journey as a professional boxer, highlighting his transition from an undefeated record of 6-0 to 11-0. He shares the exciting news of his selection for the WBC Grand Prix in Saudi Arabia, the format of the Grand Prix, Gully's mindset and focus, and the importance of faith in his journey.

They also explore cultural barriers in combat sports and the need for inspiration among the next generation of fighters. Finally, they discuss the evolving landscape of boxing promotions and the potential impact on the sport.

The conversation also touches on the importance of representation, mental health, and the role of social media in modern boxing.

He shares insights on overcoming personal struggles, the significance of authenticity in the sport, and his aspirations for the future. The discussion also touches on upcoming fights and predictions, highlighting the evolving landscape of boxing.

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In this episode of Below The Belt, Gian sits down with Anil Kandola from Talksport for an in-depth conversation about the world of sports journalism and the evolving landscape of boxing and football. Anil shares his inspiring journey from working at Royal Mail to landing a role at Talksport, highlighting the importance of patience, resilience, and personal growth in building a career in media.

The conversation dives into the entertainment-driven nature of modern boxing, comparing it to WWE, while analysing the impact of Saudi investment on the sport. Gian and Anil also share their thoughts on the upcoming rematch between Liam Cameron and Ben Whittaker, exploring the significance of credibility over titles in a fighter’s career.

Switching gears to football, they discuss Manchester United's struggles under the Glazers, Arsenal's title race challenges, and Liverpool's dominance in the Premier League. With bold predictions and insights, they even consider Nottingham Forest as a potential underdog story in the top four race.

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In this episode, Gian engages in a deep conversation with lifestyle and fitness coach 𝘼𝙧𝙟𝙝𝙖𝙣 𝙍𝙖𝙞 about his journey from personal training to online coaching, the challenges of navigating career choices, and the cultural influences on health and alcohol consumption.

They explore the importance of commitment in coaching, personal experiences with alcohol, and the impact of psychedelics on self-discovery and perspective.

The discussion highlights the significance of finding one's path in life and the balance between personal enjoyment and responsibility.

Gian also discusses various topics related to health, wellness, and fitness, including the natural production of DMT in the brain, the effects of GLP-1 medications like Ozempic and Mounjaro on weight loss, the importance of protein intake, the potential health risks associated with protein shakes, the negative impact of working from home on physical and mental health, and personal fitness goals amidst societal pressures regarding body image.

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Arjhan Rai

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In this episode Gian is joined in the studio by Joe and Harry Freeman from BOXWAVE

Harry and Joe grew up with boxing in their blood. Inspired by movies like Rocky, they found their passion for boxing early on – Harry at 11, chasing a national title under ex-British champion Wayne Elcock, and Joe battling his way through the ranks with relentless dedication.

Their journey isn’t just about boxing, though. A life-changing moment in Albania led them to go vegan, and completely re-aligning their values.

They recently went viral after helping Jacob on his mission to regain his confidence and get stronger after struggling with his weight and bullying.

With their coaching, he’s swapping screen time for bodyweight training, boxing, and running – rain or shine, no excuses.

They are now on a mission to get others to champion the “fighter mentality” in all aspects of life, proving that with hard work and dedication, anything is achievable.

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In this episode Gian is joined in the studio by GymPro Apparel owner Adam Rai

Adam joins Gian to discuss his journey in health and fitness, the challenges of starting a brand, and the importance of mindset and collaboration in the fitness industry.

Adam shares insights on influencer marketing, working with athletes, and instilling values in his son, emphasising the significance of personal growth and resilience in achieving success. In this conversation, Adam discusses the profound impact of early childhood development, the dynamics of sibling relationships, and the importance of gymnastics in sports training.

Adam also shares insights on the vision for his brand, GymProp Apparel, emphasising the significance of persistence and finding purpose in parenting.

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In this episode Gian is joined in the studio by Warren Smith

Warren joins Gian to discuss his recent boxing journey, including his first fight and the rigorous training that led up to it.

They delve into the recent Usyk vs. Fury fight, analysing the decision and its implications for the heavyweight division. The conversation also touches on the GOAT debate in boxing, comparing Usyk to legendary fighters, and speculating on the future of heavyweight boxing with potential matchups involving Fury, Joshua, and Dubois.

Gian and Warren discuss the evolution of boxing, focusing on the rise and fall of Deontay Wilder, the emergence of influencer boxing such as MISFITS, and the critical role of social media in promoting fighters.

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In this episode Gian is joined in the studio by Prince Patel and Tony Bange

Prince Patel and Tony Bange join Gian to discuss their boxing careers, the dynamics of their partnership, and their aspirations for recognition in the UK and globally.

They delve into the challenges of being South Asian boxers, the importance of legacy versus money in boxing, and the controversies surrounding their personalities and statements.

The conversation also touches on potential future fights, achievements and what we can expect in 2025

In conversation dives into the importance of building a profile within the community, the challenges faced by Indian boxers and highlights the lack of diversity in professional boxing. The chat also touches on rivalries, retirement, and the significance of social media in promoting fighters.

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In this episode Gian is joined in the studio by his nephew Dhian

Dhian is an extremely talented driver who also happens to be just 10 years old, he joins Gian for a chat about his karting journey so far, sportsmanship and the challenges he has faced in the world of motorsport

The conversation explores the importance of family support, motivation, and the financial aspects of pursuing a career in racing. Dhian shares his aspirations for the future, including his goal of reaching Formula 1, the conversation also dives into the sacrifices that have been made to support his passion.

He highlights the challenges faced by diverse competitors in the sport and shares personal stories of resilience in the face of adversity. The discussion also touches on the inspiration drawn from F1 icons and the future aspirations of young racers, particularly in the context of achieving success in competitive racing.

If you want to follow Dhian's journey or find out more about sponsorship, head to the below links

Below The Belt is proudly sponsored by GymPro Apparel

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In this episode, the couple discusses various health and fitness topics, including Gian's experience with a 48-hour fast, insights from his recent blood work, and the implications of testosterone levels and cholesterol.

The conversation also touches on the use of steroids in fitness and the importance of understanding one's body and health metrics. Gian discusses his experiences with steroids, the risks associated with their use, and the importance of safe practices. He reflects on the pressures of social media and the temptation to use performance-enhancing drugs.

The conversation then shifts to the couple's training insights, particularly focusing on Sim's training and the importance of glute workouts. Sim also shares her struggles with hay fever and the side effects of a steroid injection she received for treatment, highlighting the impact on her health and body image.

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In this episode of Below the Belt, Gian is joined in the studio by professional boxer Aaron Bowen, who shares his journey from a shy kid to a Commonwealth medalist.

Aaron discusses his early experiences in boxing, the influence of his coaches, and the pivotal moments that led him to turn professional. He reflects on his training with Shiney Singh at Box Smart Elite, the importance of sparring with elite boxers, and his aspirations for the future in the sport.

The conversation highlights the dedication, hard work, and passion that drives Aaron in his boxing career. In this conversation, Aaron discusses his boxing career, focusing on his fighting style, the mental challenges of the sport, and the importance of dealing with pressure. He shares insights on overcoming a significant injury that kept him out of the ring for 15 months and how it has shaped his approach to training and recovery.

Aaron also talks about his upcoming fight, his aspirations for 2025, and offers advice to aspiring boxers, emphasizing the need to enjoy the sport and learn from every experience.

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In this episode, the couple discusses being roasted by Jimmy Carr and the challenges of maintaining a healthy lifestyle with a chaotic schedule

They reflect on a questionable hotel stay, the importance of emotional eating awareness, and the need for accountability in relationships.

The conversation also touches on personal training struggles and the shift in fitness goals towards longevity and overall health. The couple also dives into various topics ranging from personal food cravings to the impact of weight loss drugs, the importance of education in managing weight, and the influence of social media on body image.

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Shiney discusses his journey as a boxing coach, the establishment of Box Smart Elite gym, and the transition into coaching MMA fighters.

He shares insights on the importance of team dynamics, weight management, and the success of his amateur boxing programme.

Gian and Shiney take a look at his achievements so far and his future aspirations for his coaching career and the sustainability of his gym.

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!

Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is George Vernon, a fitness trainer who is on a mission to evolve human health

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!

Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.

The main take aways in this episode are

• What is it like to train together as a couple?
• Prioritising physical and mental health
• Balancing work with health and fitness
• Becoming more active on Social Media
• How Gian ran 48 miles in 48 hours
• Gym Icks

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Melissa Dhillon. Melissa is a Performance Psychologist and accredited sports & exercise scientist

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Nathan Autonomy

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Grant Chapman. Grant is a PT who helps people achieve their fitness goals whilst being mindful of the impact it has on their mental health.

In this episode, Grant opens up about the loss of his brother and the impact it has had on him and his family. There are themes discussed in this episode that people may find triggering.

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This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Arjhan Rai. Arjhan is a Fitness and Lifestyle coach and joins Gian for a chat about nutrition, training and performance enhancers

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Forbes 30 Under 30 and Boxraw Founder/CEO Ben Amanna.

Throughout the episode, Gian dives into Ben's journey so far, all things boxing and business, and how Ben managed to merge the two passions to create a successful business in Boxraw.

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is the recently crowned INF European Champion, Danny Quartermaine!

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Tammie Fitness on International Women’s Day!

In this episode, Tammie opens up about her health and fitness journey, the transition into becoming a mum, and the challenge of prioritising her own physical and mental well-being.

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is owner of the Fitness Factory in Coventry and former British and World Powerlifting Champion Ray Allison

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian is Team GB boxing sensation Huey Malone.

In this episode, Gian gets inside the mind of the athlete and hears about the sacrifices and dedication it took for him to get to where he is today, a potential path to the Olympics, and even dives into the current state of amateur and professional boxing, including some up-and-coming big fights such as Josh Taylor vs. Jack Catterall and Tyson Fury vs. Oleksandr Usyk.

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian is boxer Gully. Gully's unrivalled dedication to the sport is infectious, and Gian dives into the mind of the athlete to find where the dedication comes from and what's next for him in the world of professional boxing.

If anyone is capable of making some serious noise in boxing, it’s this guy.

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Hosted on Acast. See acast.com/privacy for more information.

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

Want to get inside the mind of a high-performing athlete? Then hit the subscribe button and join Gian on his own wellness and fitness journey

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Hosted on Acast. See acast.com/privacy for more information.