BEST LIFE University

ENHANCING RECOVERY - Shedding Your Secrets

Thu, 29 Jul 2021 15:05:10 GMT

As a recovering alcoholic, you have secrets about your drinking that may feel difficult to reveal to others. This episode provides the opportunity to take a look at this topic and attend to the secrets you have not released. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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ACTION TURNS KNOWLEDGE INTO WISDOM

Wed, 28 Jul 2021 12:54:35 GMT

In this episode Dr. Brown discusses the significance of experiencing our knowledge. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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Motivation - How Do You Stay Motivated?

Tue, 27 Jul 2021 19:39:34 GMT

This episode is the third of a three-part series on motivation. Today’s topic deals with staying motivated. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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MOTIVATION - How Do You Get Motivated?

Mon, 26 Jul 2021 15:47:07 GMT

This episode is the second of a three-part series on motivation. Today’s topic deals with getting motivated. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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MOTIVATION - What Is It?

Fri, 23 Jul 2021 14:43:39 GMT

This episode is the first of a three-part series on motivation. Today’s topic defines what it is. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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THERE IS NO ORDER OF DIFFICULTY TO PROBLEMS

Thu, 22 Jul 2021 14:34:48 GMT

In this episode, we are reminded that we arbitrarily put difficulty designations on problems and that this causes unnecessary barriers in our lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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DON'T CONFUSE AN EVENT WITH YOUR INTERPRETATION OF IT

Wed, 21 Jul 2021 15:41:33 GMT

Dr. Brown discusses the idea that events, inherently, have no meaning so the meaning we place on them is up to us. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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THERE ARE NO IRRATIONAL ACTS

Tue, 20 Jul 2021 15:08:20 GMT

This episode is a reminder that we always make decisions based on our current reality and what this means for us. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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LIFE IS JUST ONE THING AFTER ANOTHER

Mon, 19 Jul 2021 18:05:51 GMT

In this episode Dr. Brown reminds us that life is constantly renewing so we have countless opportunities to start again. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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INTENTIONAL WEIGHT MANAGEMENT - Three Truths

Fri, 16 Jul 2021 15:04:46 GMT

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. Today’s episode covers the three truths. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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WHAT WE IMAGINE ABOUT OURSELVES TENDS TO BECOME REAL

Thu, 15 Jul 2021 15:21:10 GMT

This episode reminds us of the power of imagining and how it can become our reality. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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THE FIVE DIMENSIONS OF PERSONAL GROWTH - Spiritual

Wed, 14 Jul 2021 15:10:27 GMT

THE FIVE DIMENSIONS OF PERSONAL GROWTH are the foundational pillars of BEST LIFE University. Today, Dr. Brown discusses the seven stages of spiritual growth. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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INTENTIONAL WEIGHT MANAGEMENT - Three Myths

Tue, 13 Jul 2021 15:26:17 GMT

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. Today’s episode covers three myths about weight loss. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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ENHANCING RECOVERY - The 10 Ideals of Successful Recovery

Mon, 12 Jul 2021 20:20:06 GMT

ENHANCING RECOVERY is a multi-dimensional sobriety education program. Today’s topic addresses the 10 ideas of successful recovery. The Best Life University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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WISDOM IS UNDERSTANDING THAT JUDGMENT IS NOT POSSIBLE, NOR NECESSARY

Sun, 11 Jul 2021 19:59:53 GMT

In this episode, Dr. Brown addresses the idea that with wisdom comes non-judgment. The BEST LIFE U Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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WE CAUSE MOST OF OF OWN PROBLEMS

Thu, 08 Jul 2021 17:49:50 GMT

In this episode, Dr. Brown addresses the role that expectations play in our problems. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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UNEXPRESSED EMOTION IS STORED AS TENSION

Wed, 07 Jul 2021 15:12:28 GMT

It’s not the emotion that’s the problem - it’s what you do about it that matters! The BEST LIFE University Podcast covers a myriad of topics related to personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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INTENTIONAL WEIGHT MANAGEMENT - Apples and Pears

Tue, 06 Jul 2021 15:26:45 GMT

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. Today’s episode covers the two most common body shapes. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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THE MIND CANNOT TELL THE DIFFERENCE BETWEEN A STRONGLY-HELD BELIEF AND REALITY

Mon, 05 Jul 2021 15:43:52 GMT

Dr. Brown takes a moment to remind us that there is no one true reality and what this means for our lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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ENHANCING RECOVERY - The Four Dimensions of Recovery

Sat, 03 Jul 2021 23:51:31 GMT

ENHANCING RECOVERY is a multi-dimensional sobriety education program. Today’s topic addresses four important aspects of recovery. The Best Life University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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INTENTIONAL WEIGHT MANAGEMENT - Heredity and Fat Cells

Fri, 02 Jul 2021 12:49:34 GMT

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. Today’s episode covers heredity and fat cells. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2

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LIFE IS A PROCESS

Thu, 01 Jul 2021 16:33:25 GMT

Dr. Brown discusses the idea that life is an opportunity. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

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LIVING WITH A CHRONIC ILLNESS

Wed, 30 Jun 2021 12:48:32 GMT

Living with a Chronic Illness provides the opportunity to hear insights from someone who is living successfully with chronic health issues. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

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KINDNESS

Tue, 29 Jun 2021 18:49:45 GMT

BEST LIFE University Podcast - Kindness provides the opportunity to define kindness and its possible outcomes. The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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CONFLICT AS PRODUCTIVE OPPORTUNITY

Tue, 29 Jun 2021 16:01:15 GMT

If you "hate confrontation", this episode will provide the opportunity to become more comfortable with difficult conversations. The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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EACH PROBLEM OR CHANGE IS AN OPPORTUNITY TO LEARN

Tue, 29 Jun 2021 00:50:19 GMT

Stuff happens......so be sure to use it as an opportunity. The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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NO TWO PEOPLE EXPERIENCE THE SAME REALITY

Fri, 25 Jun 2021 21:10:11 GMT

Hmmmm....why aren't we having the same experience? Here is the answer. The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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NOW IS ALL THERE IS

Thu, 24 Jun 2021 19:56:10 GMT

This episode is a reminder that there is peace in being in the moment. The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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YOU ARE ALWAYS ON A PATH - YOU ARE NEVER LOST

Tue, 22 Jun 2021 04:15:14 GMT

What is a path? And how does being on a path keep us from being lost? The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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IDENTITY AND RECOGNITION

Tue, 22 Jun 2021 03:51:46 GMT

Who you are refers to your value as a person apart from any role you play in life. Answer the three questions to help you get a better idea of who you want to be. The BEST LIFE University Podcast covers a myriad of topics related to the five areas of personal growth - mental, social, spiritual, emotional, and physical.

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BEST LIFE University (Trailer)

Mon, 21 Jun 2021 03:51:46 GMT

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