60 acast.com BE THAT LIFE EXPERIENCE with Mary Cristine https://shows.acast.com/bethatlife en Mary Cristine Europe,United States ,health ,fitness,wealth ,success,relationships,celebrity,mindset,mentalhealth,fame,passion,purpose Mary Cristine Mary is driven by a profound purpose, one that seeks to revolutionize the manner in which individuals allocate their attention to matters of well-being. She aspires to illuminate the paramount importance of comprehending the fundamental principles that underpin a life of enhanced quality. At the crux of her philosophy lies an unwavering commitment to regarding health as the bedrock upon which triumph and fulfillment are built.



Hosted on Acast. See acast.com/privacy for more information.

]]> Mary is driven by a profound purpose, one that seeks to revolutionize the manner in which individuals allocate their attention to matters of well-being. She aspires to illuminate the paramount importance of comprehending the fundamental principles that underpin a life of enhanced quality. At the crux of her philosophy lies an unwavering commitment to regarding health as the bedrock upon which triumph and fulfillment are built.



Hosted on Acast. See acast.com/privacy for more information.

]]> false Mary Cristine info+64a58c403342940011772410@mg-eu.acast.com 64a58c403342940011772410 bethatlife episodic https://assets.pippa.io/shows/64a58c403342940011772410/1737720443199-41e313db-8ef4-480a-a349-ebb2893bdfa7.jpeg https://shows.acast.com/bethatlife BE THAT LIFE EXPERIENCE with Mary Cristine The Year Of The Horse, Why healing was never the end | Shayoon The Year Of The Horse, Why healing was never the end | Shayoon Thu, 19 Mar 2026 13:32:32 GMT 1:16:41 69bbfaf1edd75dfcb72b9bdd false https://shows.acast.com/bethatlife/episodes/the-year-of-the-horse-why-healing-was-never-the-end-shayoon 69bbfaf1edd75dfcb72b9bdd 64a58c403342940011772410 the-year-of-the-horse-why-healing-was-never-the-end-shayoon full 6 31 What if everything you thought was “falling apart”… was actually preparing you for a completely new life?


In this episode, Mary sits down with Shayoon Alexander to explore the deeper truth behind transformation — and why healing is not the final destination.


We break down the powerful transition from:


🐍 The Snake — where you shed identities, trauma, and survival patterns

🐎 The Horse — where you step into movement, purpose, and aliveness


This conversation goes beyond mindset and into the biology and subconscious patterns that keep people stuck in cycles of “healing” without ever truly living.


You’ll understand:


• Why healing often feels like everything is falling apart

• How trauma becomes identity

• Why the nervous system resists change

• The exact moment you shift from survival into expansion


If you’ve been doing the work but still feel like something is missing… this is the episode that will connect the dots. Because healing was never the goal.

Freedom is.


The real question is:

Are you ready to stop surviving… and finally run?


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/


Check out Shayoon's work on,


www.thelightforcecenter.com


------

Sponsored by GABIT


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What if everything you thought was “falling apart”… was actually preparing you for a completely new life?


In this episode, Mary sits down with Shayoon Alexander to explore the deeper truth behind transformation — and why healing is not the final destination.


We break down the powerful transition from:


🐍 The Snake — where you shed identities, trauma, and survival patterns

🐎 The Horse — where you step into movement, purpose, and aliveness


This conversation goes beyond mindset and into the biology and subconscious patterns that keep people stuck in cycles of “healing” without ever truly living.


You’ll understand:


• Why healing often feels like everything is falling apart

• How trauma becomes identity

• Why the nervous system resists change

• The exact moment you shift from survival into expansion


If you’ve been doing the work but still feel like something is missing… this is the episode that will connect the dots. Because healing was never the goal.

Freedom is.


The real question is:

Are you ready to stop surviving… and finally run?


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/


Check out Shayoon's work on,


www.thelightforcecenter.com


------

Sponsored by GABIT


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Reasons Wearables Work with Gaurav Gupta 5 Reasons Wearables Work with Gaurav Gupta Thu, 26 Feb 2026 12:10:22 GMT 50:04 69a0382ffa55957722911046 false https://shows.acast.com/bethatlife/episodes/5-reasons-wearables-work-with-gaurav-gupta 69a0382ffa55957722911046 64a58c403342940011772410 5-reasons-wearables-work-with-gaurav-gupta full 6 30 A humble request, LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you. This helps us brings on bigger guests to the show.


-------


We track our steps. We track our money. We track our productivity. But most people never track the one thing that determines everything — their biology.


In this episode, I sit down with Gaurav Gupta, former co-founder of Zomato — one of the world’s most iconic tech companies — to talk about why he pivoted from building a $12 billion food empire to building GABIT, a wearable designed to help people understand their bodies in real time.


We dive into:


- Why “how you feel” is often misleading

- The science behind HRV, sleep, stress & longevity

- What wearables detect before disease shows up

- How behavior changes when data becomes visible

- The 5 reasons wearables actually work


This isn’t about biohacking trends. It’s about the future of preventive health.

Because the next status symbol won’t be luxury. It will be regulated nervous systems, high VO₂ max, deep sleep, and metabolic resilience.


If you care about performance, longevity, or simply living intelligently — this episode will change how you see your body.


Your future is measurable and Gaurav is here to prove it.


🎥 WATCH NOW. Share widely.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com and use my code MARYC to get a discount.



Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> A humble request, LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you. This helps us brings on bigger guests to the show.


-------


We track our steps. We track our money. We track our productivity. But most people never track the one thing that determines everything — their biology.


In this episode, I sit down with Gaurav Gupta, former co-founder of Zomato — one of the world’s most iconic tech companies — to talk about why he pivoted from building a $12 billion food empire to building GABIT, a wearable designed to help people understand their bodies in real time.


We dive into:


- Why “how you feel” is often misleading

- The science behind HRV, sleep, stress & longevity

- What wearables detect before disease shows up

- How behavior changes when data becomes visible

- The 5 reasons wearables actually work


This isn’t about biohacking trends. It’s about the future of preventive health.

Because the next status symbol won’t be luxury. It will be regulated nervous systems, high VO₂ max, deep sleep, and metabolic resilience.


If you care about performance, longevity, or simply living intelligently — this episode will change how you see your body.


Your future is measurable and Gaurav is here to prove it.


🎥 WATCH NOW. Share widely.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com and use my code MARYC to get a discount.



Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Grit Builds Legends with Paris Norris Grit Builds Legends with Paris Norris Sat, 07 Feb 2026 15:06:49 GMT 1:00:14 6987550a9a20cfbf33112696 false https://shows.acast.com/bethatlife/episodes/grit-builds-legends-with-paris-norris 6987550a9a20cfbf33112696 64a58c403342940011772410 grit-builds-legends-with-paris-norris full 5 29 This week on the Be That Life Experience, I sit down with Paris Norris, entrepreneur, endurance athlete, and one of the most mentally resilient humans I know.


But this isn’t a highlight reel conversation. It’s about what happens when motivation disappears. When your body is exhausted. When quitting feels easier than continuing. Because that’s where grit is built.


We go deep into:


• the psychology of resilience

• how high performers train their mind under pressure

• why suffering builds strength

• the hidden cost of chasing big goals

• recovery, longevity, and data-driven performance

• and the daily habits that separate average from elite


If you’ve ever wondered how some people keep going when everyone else stops — this episode explains it.


We also talk about the future of wearable health and why top performers are turning to tools like the Gabit Gabit Ring to track stress, sleep, and recovery in real time. Because resilience isn’t just mental anymore.

It’s measurable. This conversation is raw, honest, and deeply practical.


If you’re building a business, training your body, or rewriting your life — this one will hit home.


Listen now and learn how to stay standing when life tests you.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/


------


Sponsored by GABIT


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com and use the code MARYC to get an additional discount.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on the Be That Life Experience, I sit down with Paris Norris, entrepreneur, endurance athlete, and one of the most mentally resilient humans I know.


But this isn’t a highlight reel conversation. It’s about what happens when motivation disappears. When your body is exhausted. When quitting feels easier than continuing. Because that’s where grit is built.


We go deep into:


• the psychology of resilience

• how high performers train their mind under pressure

• why suffering builds strength

• the hidden cost of chasing big goals

• recovery, longevity, and data-driven performance

• and the daily habits that separate average from elite


If you’ve ever wondered how some people keep going when everyone else stops — this episode explains it.


We also talk about the future of wearable health and why top performers are turning to tools like the Gabit Gabit Ring to track stress, sleep, and recovery in real time. Because resilience isn’t just mental anymore.

It’s measurable. This conversation is raw, honest, and deeply practical.


If you’re building a business, training your body, or rewriting your life — this one will hit home.


Listen now and learn how to stay standing when life tests you.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/


------


Sponsored by GABIT


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com and use the code MARYC to get an additional discount.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why You're Not Broken - How to Free Your Mind, Nervous System & Life | Peter Crone]]> Fri, 23 Jan 2026 05:35:07 GMT 46:05 6973088c82622989701bd166 false https://shows.acast.com/bethatlife/episodes/why-youre-not-broken-how-to-free-your-mind-nervous-system-li 6973088c82622989701bd166 64a58c403342940011772410 why-youre-not-broken-how-to-free-your-mind-nervous-system-li full 5 28 Most people believe they’re broken.

Not good enough.

Not healed enough.

Not “there” yet.


But what if the real problem isn’t what happened to you — it’s the story you’re still living in?


In this powerful conversation, I sit down with Peter Crone, world-renowned mind architect and coach to elite performers, entrepreneurs, and global leaders.


We explore how unconscious beliefs, identity, and perception quietly shape:


• your nervous system

• your emotional patterns

• your relationships

• your health

• and your capacity for freedom


We also go deep into:


• why most people stay stuck in survival mode

• how the mind creates suffering long after danger is gone

• the link between mind freedom, nervous system regulation, and physical health

• why true healing isn’t about fixing yourself — but unlearning what was never true


This episode is for anyone who feels they’ve done “all the work”… yet still feels blocked, anxious, or not fully free.


🎙️ When the mind is free, the body follows. Welcome to a deeper level of healing.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

-------


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people believe they’re broken.

Not good enough.

Not healed enough.

Not “there” yet.


But what if the real problem isn’t what happened to you — it’s the story you’re still living in?


In this powerful conversation, I sit down with Peter Crone, world-renowned mind architect and coach to elite performers, entrepreneurs, and global leaders.


We explore how unconscious beliefs, identity, and perception quietly shape:


• your nervous system

• your emotional patterns

• your relationships

• your health

• and your capacity for freedom


We also go deep into:


• why most people stay stuck in survival mode

• how the mind creates suffering long after danger is gone

• the link between mind freedom, nervous system regulation, and physical health

• why true healing isn’t about fixing yourself — but unlearning what was never true


This episode is for anyone who feels they’ve done “all the work”… yet still feels blocked, anxious, or not fully free.


🎙️ When the mind is free, the body follows. Welcome to a deeper level of healing.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

-------


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hormones, Longevity & the HRT Myths Women Were Never Told | Dr. Amy Killen]]> Mon, 05 Jan 2026 14:51:26 GMT 52:58 695bcfef29db57949e631d0e false https://shows.acast.com/bethatlife/episodes/hormones-longevity-the-hrt-myths-women-were-never-told-dr-am 695bcfef29db57949e631d0e 64a58c403342940011772410 hormones-longevity-the-hrt-myths-women-were-never-told-dr-am full 27 In 2002, one study changed the way women viewed hormone therapy forever.


Headlines linked HRT to breast cancer and heart disease, and an entire generation of women was left to suffer through brain fog, night sweats, weight gain, anxiety, and loss of vitality believing it was “just part of aging.”


But the data was misunderstood.


In this episode, I sit down with Amy Killen, a leader in regenerative and hormone medicine, to unpack what really happened — and what modern science now tells us about hormones, menopause, and longevity.


This is not a fear-based conversation.

It’s an empowering one.


We explore:


• Why women’s hormones were misunderstood for decades

• When to consider HRT during perimenopause (even if periods are still present)

• The difference between bioidentical hormones and birth control

• Whether it’s ever “too late” to start HRT

• Hormones, brain health, bone density, and aging

• Mood swings, emotional instability, and why midlife feels intense

• Vaginal health, libido, and modern regenerative treatments

• The role of intimacy and sexuality in long-term health and lifespan


This episodeis about understanding your biology — so you can support it, trust it, and thrive at every stage of life.

---------


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In 2002, one study changed the way women viewed hormone therapy forever.


Headlines linked HRT to breast cancer and heart disease, and an entire generation of women was left to suffer through brain fog, night sweats, weight gain, anxiety, and loss of vitality believing it was “just part of aging.”


But the data was misunderstood.


In this episode, I sit down with Amy Killen, a leader in regenerative and hormone medicine, to unpack what really happened — and what modern science now tells us about hormones, menopause, and longevity.


This is not a fear-based conversation.

It’s an empowering one.


We explore:


• Why women’s hormones were misunderstood for decades

• When to consider HRT during perimenopause (even if periods are still present)

• The difference between bioidentical hormones and birth control

• Whether it’s ever “too late” to start HRT

• Hormones, brain health, bone density, and aging

• Mood swings, emotional instability, and why midlife feels intense

• Vaginal health, libido, and modern regenerative treatments

• The role of intimacy and sexuality in long-term health and lifespan


This episodeis about understanding your biology — so you can support it, trust it, and thrive at every stage of life.

---------


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> The No. 1 Blocker To Longevity | Dr. Angie Kassabie The No. 1 Blocker To Longevity | Dr. Angie Kassabie Sun, 07 Dec 2025 06:33:38 GMT 50:24 69351fc3eab4d846e004f1d6 false https://shows.acast.com/bethatlife/episodes/the-no-1-blocker-to-longevity-dr-angie-kassabie 69351fc3eab4d846e004f1d6 64a58c403342940011772410 the-no-1-blocker-to-longevity-dr-angie-kassabie full 5 26 In this powerful sit-down with Dr. Angie Kassabie, we expose the silent disruptors stealing your vitality, energy, gut health, and longevity… and the shocking truth is: most people have no idea they’re living with them.


We uncover the hidden impact of heavy metal toxicity on hormones, aging, and metabolism


Why parasites are more common than anyone realizes — and the symptoms you’ve probably ignored


How gut health controls your mood, your weight, your sleep, and your energy


The functional nutrition tools that actually transform your vitality and longevity


Why detoxing the gut is the #1 biohack for a healthier, younger, stronger body


This is the conversation people will be talking about — because once you hear this, you can’t unhear it.


If you care about:


Vitality • Longevity • Gut Health • Parasite Cleanse • Heavy Metal Detox • Anti-Inflammation • Hormone Balance • Functional Nutrition • Biohacking • Energy Optimization


…this episode will change everything.


Turn on notifications — you won’t want to miss this one. Share this with someone who needs their eyes opened.


Follow me:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD


_____


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful sit-down with Dr. Angie Kassabie, we expose the silent disruptors stealing your vitality, energy, gut health, and longevity… and the shocking truth is: most people have no idea they’re living with them.


We uncover the hidden impact of heavy metal toxicity on hormones, aging, and metabolism


Why parasites are more common than anyone realizes — and the symptoms you’ve probably ignored


How gut health controls your mood, your weight, your sleep, and your energy


The functional nutrition tools that actually transform your vitality and longevity


Why detoxing the gut is the #1 biohack for a healthier, younger, stronger body


This is the conversation people will be talking about — because once you hear this, you can’t unhear it.


If you care about:


Vitality • Longevity • Gut Health • Parasite Cleanse • Heavy Metal Detox • Anti-Inflammation • Hormone Balance • Functional Nutrition • Biohacking • Energy Optimization


…this episode will change everything.


Turn on notifications — you won’t want to miss this one. Share this with someone who needs their eyes opened.


Follow me:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD


_____


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision. Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Truth About Peptides: What Science Actually Says About Healing, Longevity & Performance | Noah Laith]]> Sat, 29 Nov 2025 10:34:43 GMT 49:21 692acc44094cd3923220ee70 false https://shows.acast.com/bethatlife/episodes/the-truth-about-peptides 692acc44094cd3923220ee70 64a58c403342940011772410 the-truth-about-peptides full 5 25 Peptides are everywhere right now — but most people don’t actually understand what they are, how they work, or whether they’re even safe.

In this episode, we cut through the hype and break down the real science behind peptide therapy: how it heals, how it influences longevity, and why it’s becoming one of the most important tools in modern regenerative medicine.


In this episode we cover:


• What peptides actually are (and how they differ from hormones or steroids)

• How peptides “know” where to go in the body

• The top longevity peptides: Epitalon, Thymalin, MOTS-c, BPC-157, TB-500

• Safety, clinical evidence & cancer myths

• Who benefits most — energy, recovery, hormones, aging

• How to build a personalized peptide protocol

• The future of peptide therapy globally


If you want a clear, science-grounded understanding of peptides, this is the episode to watch.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com/ae/ring?coupon_code=MARYC


-----------


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:


REWRITE YOUR GUT CODE

https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Peptides are everywhere right now — but most people don’t actually understand what they are, how they work, or whether they’re even safe.

In this episode, we cut through the hype and break down the real science behind peptide therapy: how it heals, how it influences longevity, and why it’s becoming one of the most important tools in modern regenerative medicine.


In this episode we cover:


• What peptides actually are (and how they differ from hormones or steroids)

• How peptides “know” where to go in the body

• The top longevity peptides: Epitalon, Thymalin, MOTS-c, BPC-157, TB-500

• Safety, clinical evidence & cancer myths

• Who benefits most — energy, recovery, hormones, aging

• How to build a personalized peptide protocol

• The future of peptide therapy globally


If you want a clear, science-grounded understanding of peptides, this is the episode to watch.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time. It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com/ae/ring?coupon_code=MARYC


-----------


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:


REWRITE YOUR GUT CODE

https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Exhaustion and inflammation have become the quiet epidemic of our time with Alejandro Bataller Exhaustion and inflammation have become the quiet epidemic of our time with Alejandro Bataller Fri, 21 Nov 2025 09:53:48 GMT 1:12:35 692036adf1f764f823561a6b false https://shows.acast.com/bethatlife/episodes/exhaustion-and-inflammation-have-become-the-quiet-epidemic-o 692036adf1f764f823561a6b 64a58c403342940011772410 exhaustion-and-inflammation-have-become-the-quiet-epidemic-o full 5 24 A hidden cycle of chronic stress, low energy, and accelerated aging.

How do we break it?


In today’s episode of the Be That Life Experience, Mary Cristine sits down with Alejandro Bataller, Vice President of SHA Wellness Clinic, one of the world’s leading centers for longevity science, integrative medicine, and holistic healing.


Alejandro is the son of a man who healed himself when modern medicine had no answers. He grew up watching the fusion of Eastern medicine and Western medicine before it became a global movement. And while most second-generation leaders inherit a business, Alejandro inherited a purpose.


Together, we explore:


✨ Why most people never truly heal

✨ The early warning signs of inflammation, adrenal fatigue, and chronic fatigue

✨ How SHA blends epigenetics, gut health, and advanced diagnostics

✨ The missing link between Eastern wisdom & Western science

✨ The truth about burnout recovery and nervous system dysregulation

✨ How to improve healthspan, not just lifespan

✨ Rituals that reverse inflammation and upgrade your biology

✨ How to break the cycle of being inflamed, exhausted, and overwhelmed


This conversation is more than a wellness episode, it is a blueprint for natural healing, a wake-up call for anyone searching for clarity, and a roadmap for the future of health.


If you’ve ever wondered how to reverse inflammation, improve your gut-brain axis, or understand what’s really driving your exhaustion… this episode will change you.


🎧 Episode out now on all your favorite platforms.


Sponsored by GABIT


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com/ae/ring?coupon_code=MARYC


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Check out my course:

https://bit.ly/44CL53Z

Hosted on Acast. See acast.com/privacy for more information.

]]> A hidden cycle of chronic stress, low energy, and accelerated aging.

How do we break it?


In today’s episode of the Be That Life Experience, Mary Cristine sits down with Alejandro Bataller, Vice President of SHA Wellness Clinic, one of the world’s leading centers for longevity science, integrative medicine, and holistic healing.


Alejandro is the son of a man who healed himself when modern medicine had no answers. He grew up watching the fusion of Eastern medicine and Western medicine before it became a global movement. And while most second-generation leaders inherit a business, Alejandro inherited a purpose.


Together, we explore:


✨ Why most people never truly heal

✨ The early warning signs of inflammation, adrenal fatigue, and chronic fatigue

✨ How SHA blends epigenetics, gut health, and advanced diagnostics

✨ The missing link between Eastern wisdom & Western science

✨ The truth about burnout recovery and nervous system dysregulation

✨ How to improve healthspan, not just lifespan

✨ Rituals that reverse inflammation and upgrade your biology

✨ How to break the cycle of being inflamed, exhausted, and overwhelmed


This conversation is more than a wellness episode, it is a blueprint for natural healing, a wake-up call for anyone searching for clarity, and a roadmap for the future of health.


If you’ve ever wondered how to reverse inflammation, improve your gut-brain axis, or understand what’s really driving your exhaustion… this episode will change you.


🎧 Episode out now on all your favorite platforms.


Sponsored by GABIT


This episode is made possible by GABIT — the world’s first AI-powered health companion ring that tracks your nutrition, movement, stress, metabolism, and recovery with unmatched precision.


Unlike traditional wearables, GABIT doesn’t just measure you — it guides you, analysing your habits, food choices, and biological patterns to help you build a healthier, more energised life in real time.

It’s the next evolution of personal health technology.


👉 Discover more at:

https://www.gabit.com/ae/ring?coupon_code=MARYC


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Check out my course:

https://bit.ly/44CL53Z

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[At 45 he looks better than ever - Here's How | Anthony Lowther]]> Wed, 10 Sep 2025 14:23:51 GMT 1:38:52 68c189f8b2dfbf7f9f4c087d false https://www.youtube.com/watch?v=We9QJK9hVTw 68c189f8b2dfbf7f9f4c087d 64a58c403342940011772410 at-45-he-looks-better-than-ever-heres-how-anthony-lowther full 23 Meet Anthony Lowther — a powerhouse who’s been behind the decks for 20+ years, and today you’ll find him playing at some of the best sober parties in the world. He’s proving that joy, connection, and community don’t need a drink in your hand — just the right beat.


In this episode we explore:


The science + misconceptions of a plant-forward diet


Why genetics mean not everyone thrives on plants the same way


How Anthony built a physique that turns heads at 45


The power of music to heal and unite


Why alcohol is biologically toxic for millions (and how sober culture is the future)


This conversation will change the way you think about food, music, and what it means to truly live aligned with your body.


🎧 Tune in now on YouTube, Spotify, and Apple Podcasts.


—

Follow @bethatlifeexperience for more episodes.

#BeThatLife #Podcast #Healing #Awakening #SelfDiscovery #ViralSuccess #MentalHealth #TrueSelf

Hosted on Acast. See acast.com/privacy for more information.

]]> Meet Anthony Lowther — a powerhouse who’s been behind the decks for 20+ years, and today you’ll find him playing at some of the best sober parties in the world. He’s proving that joy, connection, and community don’t need a drink in your hand — just the right beat.


In this episode we explore:


The science + misconceptions of a plant-forward diet


Why genetics mean not everyone thrives on plants the same way


How Anthony built a physique that turns heads at 45


The power of music to heal and unite


Why alcohol is biologically toxic for millions (and how sober culture is the future)


This conversation will change the way you think about food, music, and what it means to truly live aligned with your body.


🎧 Tune in now on YouTube, Spotify, and Apple Podcasts.


—

Follow @bethatlifeexperience for more episodes.

#BeThatLife #Podcast #Healing #Awakening #SelfDiscovery #ViralSuccess #MentalHealth #TrueSelf

Hosted on Acast. See acast.com/privacy for more information.

]]> From Six-Pack to Spiritual Awakening | Mike Chang From Six-Pack to Spiritual Awakening | Mike Chang Tue, 29 Jul 2025 07:38:04 GMT 1:57:32 68887a5e6e49027bd7b050f1 false https://youtu.be/px6TpHsPdmU?si=t9Ghr9QQ7nThvtCR 68887a5e6e49027bd7b050f1 64a58c403342940011772410 from-six-pack-to-spiritual-awakening-mike-chang full 4 22 Mike Chang was the face of the internet’s first viral fitness empire. Millions followed him. Billions of views. Endless success. Then, he vanished.


In this powerful conversation, Mike opens up about why he left it all behind—the money, the fame, the six-pack life—and what he discovered in the silence.


We talk about:


• The dark side of hustle culture

• What success really means

• Healing the inner self beyond achievement

• Unlearning identities that no longer serve us

• Spirituality, ego death, and finding true peace


This isn’t just a story about fitness. It’s a story about awakening. About truth. About the courage to walk away from the life everyone else applauds—so you can build the one your soul actually craves.


🎧 Tune in now on YouTube, Spotify, and Apple Podcasts.


This episode is powered by EYWA Dubai, a 21st century wellness development changing the way we live and heal. Check them out on,

https://eywa.ae/


—

LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/



Hosted on Acast. See acast.com/privacy for more information.

]]> Mike Chang was the face of the internet’s first viral fitness empire. Millions followed him. Billions of views. Endless success. Then, he vanished.


In this powerful conversation, Mike opens up about why he left it all behind—the money, the fame, the six-pack life—and what he discovered in the silence.


We talk about:


• The dark side of hustle culture

• What success really means

• Healing the inner self beyond achievement

• Unlearning identities that no longer serve us

• Spirituality, ego death, and finding true peace


This isn’t just a story about fitness. It’s a story about awakening. About truth. About the courage to walk away from the life everyone else applauds—so you can build the one your soul actually craves.


🎧 Tune in now on YouTube, Spotify, and Apple Podcasts.


This episode is powered by EYWA Dubai, a 21st century wellness development changing the way we live and heal. Check them out on,

https://eywa.ae/


—

LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/



Hosted on Acast. See acast.com/privacy for more information.

]]> What if you could reverse aging and regrow organs using your own cells? | Dr. Midori Meshitsuka What if you could reverse aging and regrow organs using your own cells? | Dr. Midori Meshitsuka Wed, 09 Jul 2025 09:48:46 GMT 1:06:09 686e3b00fe0897380e0d0ce9 false https://shows.acast.com/bethatlife/episodes/what-if-you-could-reverse-aging-and-regrow-organs-using-your 686e3b00fe0897380e0d0ce9 64a58c403342940011772410 what-if-you-could-reverse-aging-and-regrow-organs-using-your full 4 21 Imagine a world where aging is optional. Where your own cells can rebuild a damaged organ or erase decades from your biological age.


I flew to Tokyo to sit down with Dr. Midori, a true pioneer in regenerative science and one of Japan’s most visionary doctors.


Together, we uncover:

• How stem cells can reverse aging (and what’s still hype)

• The dark side of unregulated stem cell clinics

• Why Japan is leading the global stem cell revolution

• The ethical and philosophical questions we must ask before we go too far


This isn’t just another wellness trend, it’s the future of human health.


Join us for this mind-expanding conversation and discover what’s possible when science, integrity, and imagination come together.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Imagine a world where aging is optional. Where your own cells can rebuild a damaged organ or erase decades from your biological age.


I flew to Tokyo to sit down with Dr. Midori, a true pioneer in regenerative science and one of Japan’s most visionary doctors.


Together, we uncover:

• How stem cells can reverse aging (and what’s still hype)

• The dark side of unregulated stem cell clinics

• Why Japan is leading the global stem cell revolution

• The ethical and philosophical questions we must ask before we go too far


This isn’t just another wellness trend, it’s the future of human health.


Join us for this mind-expanding conversation and discover what’s possible when science, integrity, and imagination come together.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Why parents are saying NO to vaccines in 2025 | Dr. Joel Gator Warsh Why parents are saying NO to vaccines in 2025 | Dr. Joel Gator Warsh Wed, 09 Jul 2025 08:12:52 GMT 1:06:29 686e24858778efbd1a11c3c1 false https://shows.acast.com/bethatlife/episodes/why-parents-are-saying-no-to-vaccines-in-2025-dr-joel-gator 686e24858778efbd1a11c3c1 64a58c403342940011772410 why-parents-are-saying-no-to-vaccines-in-2025-dr-joel-gator full 3 20 Vaccines are one of the most polarizing topics in modern parenting, and it’s not just about science, it’s about trust.


In this explosive episode, Dr. Joel Gator Warsh, integrative pediatrician and author, reveals why more parents than ever are questioning the childhood vaccine schedule, what most doctors aren’t telling you, and how to truly understand the risks vs. benefits.


We dive deep into:


Why kids today receive 3x more vaccines than we did — and what that means for their health


The rise of chronic illness, allergies, and neurodevelopmental disorders in children


The taboo conversation around personalized vaccine schedules


The real data on side effects and immune system overwhelm


Why the system pressures parents instead of empowering them with true informed consent


This isn’t about fear. It’s about freedom, facts, and finally giving parents the power to make the best decisions for their children, without shame or guilt.


🎧 Listen if you’ve ever felt that inner nudge to ask why.

Share if you believe parents deserve to know the full story.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/


----------


This episode is sponsored by Eywa, https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> Vaccines are one of the most polarizing topics in modern parenting, and it’s not just about science, it’s about trust.


In this explosive episode, Dr. Joel Gator Warsh, integrative pediatrician and author, reveals why more parents than ever are questioning the childhood vaccine schedule, what most doctors aren’t telling you, and how to truly understand the risks vs. benefits.


We dive deep into:


Why kids today receive 3x more vaccines than we did — and what that means for their health


The rise of chronic illness, allergies, and neurodevelopmental disorders in children


The taboo conversation around personalized vaccine schedules


The real data on side effects and immune system overwhelm


Why the system pressures parents instead of empowering them with true informed consent


This isn’t about fear. It’s about freedom, facts, and finally giving parents the power to make the best decisions for their children, without shame or guilt.


🎧 Listen if you’ve ever felt that inner nudge to ask why.

Share if you believe parents deserve to know the full story.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/


----------


This episode is sponsored by Eywa, https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why you're still in pain, and how to fix it yourself | Garry Lineham]]> Tue, 24 Jun 2025 14:04:24 GMT 1:27:26 685ab069f42ce012242f1f93 false https://shows.acast.com/bethatlife/episodes/why-youre-still-in-pain-and-how-to-fix-it-yourself-garry-lin 685ab069f42ce012242f1f93 64a58c403342940011772410 why-youre-still-in-pain-and-how-to-fix-it-yourself-garry-lin full 3 19 What if everything you’ve been told about your body, your pain, and your path to healing… was wrong?


In this episode, I sit down with Garry Lineham, the founder of Human Garage, a revolutionary healing method trusted by elite athletes, CEOs, and doctors worldwide. After living with two decades of chronic pain, Garry discovered something modern medicine has overlooked: that your fascia, the connective tissue wrapping your entire body — doesn’t just hold your muscles… it holds your trauma, your stress, and your story.


We explore:

▪️ Why pain isn’t the problem — it’s the signal

▪️ How trauma is stored physically in the fascia

▪️ The truth about emotional dysregulation, posture, and dehydration

▪️ Why most people are living in a nervous system stuck on survival mode

▪️ And how you can begin to reset your body from the inside out


This episode will challenge what you think you know, and unlock the part of your healing journey no one talks about.


This is not just about the body. It’s about reclaiming the intelligence within it.


If you’ve struggled with chronic stress, burnout, pain, or a deep sense that something is off… this conversation might just change everything.


Link to the video that went viral about pain: https://www.instagram.com/reel/DIzM_nztZjk/?igsh=MTJhMnhpamU3d3Y5Yw==


🔔 Don’t forget to like, subscribe, and share this with someone who needs to hear it.


----

This episode is powered by EYWA, Dubai, you can check out their wellness developments here: https://www.eywa.ae/


CONNECT WITH GARRY LINEHAM & HUMAN GARAGE


👉 Instagram (Garry): @garrylineham

👉 Instagram (Human Garage): @humangarage

👉 X/Twitter: @humangarage

👉 Facebook: Human Garage Official

👉 Human Garage Website: humangarage.net


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/



Hosted on Acast. See acast.com/privacy for more information.

]]> What if everything you’ve been told about your body, your pain, and your path to healing… was wrong?


In this episode, I sit down with Garry Lineham, the founder of Human Garage, a revolutionary healing method trusted by elite athletes, CEOs, and doctors worldwide. After living with two decades of chronic pain, Garry discovered something modern medicine has overlooked: that your fascia, the connective tissue wrapping your entire body — doesn’t just hold your muscles… it holds your trauma, your stress, and your story.


We explore:

▪️ Why pain isn’t the problem — it’s the signal

▪️ How trauma is stored physically in the fascia

▪️ The truth about emotional dysregulation, posture, and dehydration

▪️ Why most people are living in a nervous system stuck on survival mode

▪️ And how you can begin to reset your body from the inside out


This episode will challenge what you think you know, and unlock the part of your healing journey no one talks about.


This is not just about the body. It’s about reclaiming the intelligence within it.


If you’ve struggled with chronic stress, burnout, pain, or a deep sense that something is off… this conversation might just change everything.


Link to the video that went viral about pain: https://www.instagram.com/reel/DIzM_nztZjk/?igsh=MTJhMnhpamU3d3Y5Yw==


🔔 Don’t forget to like, subscribe, and share this with someone who needs to hear it.


----

This episode is powered by EYWA, Dubai, you can check out their wellness developments here: https://www.eywa.ae/


CONNECT WITH GARRY LINEHAM & HUMAN GARAGE


👉 Instagram (Garry): @garrylineham

👉 Instagram (Human Garage): @humangarage

👉 X/Twitter: @humangarage

👉 Facebook: Human Garage Official

👉 Human Garage Website: humangarage.net


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/



Hosted on Acast. See acast.com/privacy for more information.

]]> The Silent Hormone Crisis | Mary Cristine The Silent Hormone Crisis | Mary Cristine Sun, 15 Jun 2025 21:18:16 GMT 10:32 684f389a4ed3341b0f00549b false https://shows.acast.com/bethatlife/episodes/the-silent-hormone-crisis-mary-cristine 684f389a4ed3341b0f00549b 64a58c403342940011772410 the-silent-hormone-crisis-mary-cristine full 3 18 In this powerful solo episode, I uncover the lesser-known truths about the gut’s role during perimenopause and menopause—and why it might be the most overlooked key to emotional balance, hormonal harmony, and longevity.


Did you know your gut produces more serotonin than your brain?


Or that a disrupted gut microbiome can make menopause symptoms like hot flashes, anxiety, and brain fog even worse?


I break down:

✔️ The surprising link between gut bacteria and estrogen metabolism

✔️ Why menopause accelerates biological aging, and what your gut has to do with it

✔️ What your GP likely isn’t telling you about immune age and mood shifts


If you're in your mid 30s or 40s and feeling like your body is changing faster than your mindset can keep up, this episode is your guide to reclaiming your rhythm, starting from the gut out.


THIS EPISODE IS POWERED BY EYWA DUBAI


Don’t forget to subscribe + share this with a woman who needs to hear it.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:


REWRITE YOUR GUT CODE

https://marycristine.com/


Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful solo episode, I uncover the lesser-known truths about the gut’s role during perimenopause and menopause—and why it might be the most overlooked key to emotional balance, hormonal harmony, and longevity.


Did you know your gut produces more serotonin than your brain?


Or that a disrupted gut microbiome can make menopause symptoms like hot flashes, anxiety, and brain fog even worse?


I break down:

✔️ The surprising link between gut bacteria and estrogen metabolism

✔️ Why menopause accelerates biological aging, and what your gut has to do with it

✔️ What your GP likely isn’t telling you about immune age and mood shifts


If you're in your mid 30s or 40s and feeling like your body is changing faster than your mindset can keep up, this episode is your guide to reclaiming your rhythm, starting from the gut out.


THIS EPISODE IS POWERED BY EYWA DUBAI


Don’t forget to subscribe + share this with a woman who needs to hear it.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:


REWRITE YOUR GUT CODE

https://marycristine.com/


Hosted on Acast. See acast.com/privacy for more information.

]]> Out-of-Body Experiences, Quantum Reality The Truth About Consciousness | Johnny Dar Out-of-Body Experiences, Quantum Reality The Truth About Consciousness | Johnny Dar Thu, 12 Jun 2025 20:46:19 GMT 1:38:13 684b3c9ced4130e24397dde5 false https://shows.acast.com/bethatlife/episodes/out-of-body-experiences-quantum-reality-the-truth-about-cons 684b3c9ced4130e24397dde5 64a58c403342940011772410 out-of-body-experiences-quantum-reality-the-truth-about-cons full 3 17 What if you could leave your body?

What if time was an illusion?

And what if art itself was a portal to higher states of consciousness?


In this mind-bending conversation, I sit down with Johny Dar — visionary artist, inventor, and creator of multidimensional art — to explore the edges of human potential and the true nature of reality.


Inside this episode:


⚡️ How out-of-body experiences reveal the quantum nature of consciousness

⚡️ Why geometry, light, and sound may be the future of healing

⚡️ The illusion of time — and how to live beyond it

⚡️ How creativity is a gateway to altered states

⚡️ Johnny’s own experiences with expanded consciousness and multidimensional awareness


👉 If you've ever questioned reality, if you've felt there’s more to life than what we see — this episode is for you.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> What if you could leave your body?

What if time was an illusion?

And what if art itself was a portal to higher states of consciousness?


In this mind-bending conversation, I sit down with Johny Dar — visionary artist, inventor, and creator of multidimensional art — to explore the edges of human potential and the true nature of reality.


Inside this episode:


⚡️ How out-of-body experiences reveal the quantum nature of consciousness

⚡️ Why geometry, light, and sound may be the future of healing

⚡️ The illusion of time — and how to live beyond it

⚡️ How creativity is a gateway to altered states

⚡️ Johnny’s own experiences with expanded consciousness and multidimensional awareness


👉 If you've ever questioned reality, if you've felt there’s more to life than what we see — this episode is for you.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> The Food System Is Rigged | Taz Khan The Food System Is Rigged | Taz Khan Sat, 07 Jun 2025 05:16:00 GMT 35:09 6843cb11c4b70577afcff517 false https://shows.acast.com/bethatlife/episodes/the-food-system-is-rigged-taz-khan 6843cb11c4b70577afcff517 64a58c403342940011772410 the-food-system-is-rigged-taz-khan full 2 16 735 million people go to bed hungry every night.

But this isn’t due to lack of food—it’s the result of broken systems, failed policies, and global inequality.


In this powerful episode of Be That Life experience, I sit down with Taz Khan, global food systems expert, urban farmer, and community activist whose work has been recognized by Prince Charles for its impact.


We dive deep into:


The hidden reasons why hunger and obesity exist side by side


How climate change, capitalism, and colonial legacy shaped our food crisis


Why food deserts still exist in rich countries


What real food justice looks like, and what you can do to be part of it


This conversation will challenge what you thought you knew about food, poverty, and sustainability. It’s not just eye-opening—it’s a call to action.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 735 million people go to bed hungry every night.

But this isn’t due to lack of food—it’s the result of broken systems, failed policies, and global inequality.


In this powerful episode of Be That Life experience, I sit down with Taz Khan, global food systems expert, urban farmer, and community activist whose work has been recognized by Prince Charles for its impact.


We dive deep into:


The hidden reasons why hunger and obesity exist side by side


How climate change, capitalism, and colonial legacy shaped our food crisis


Why food deserts still exist in rich countries


What real food justice looks like, and what you can do to be part of it


This conversation will challenge what you thought you knew about food, poverty, and sustainability. It’s not just eye-opening—it’s a call to action.


🎥 Watch now. Share widely. The world needs this truth.


LIKE, FOLLOW, SUBSCRIBE and leave a comment if this episode resonates with you.


Check out our socials:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Bestselling course:

REWRITE YOUR GUT CODE


https://marycristine.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> C15: Why Aging may soon be optional | Futurist David Wood C15: Why Aging may soon be optional | Futurist David Wood Sun, 01 Jun 2025 03:15:39 GMT 1:00:05 683bc5dc2780b226c718735a false https://shows.acast.com/bethatlife/episodes/c15-why-aging-may-soon-be-optional-futurist-david-wood 683bc5dc2780b226c718735a 64a58c403342940011772410 c15-why-aging-may-soon-be-optional-futurist-david-wood full 3 15 Season 3 Premieres with a Question That Could Change Everything:


What if aging… was optional?


We’re kicking off Season 3 with none other than David Wood — futurist, transhumanist, and author of The Abolition of Aging.


In a world obsessed with youth and terrified of death, David challenges everything we think we know about time, biology, and what it means to be human. This isn’t a conversation about living longer — it’s about breaking the limits of the human condition itself.


We explore:


Radical life extension & the science behind it

Why aging may be the real disease

Transhumanism, AI, and redefining humanity

The ethical, spiritual, and societal impact of living to 150 and beyond


🎙️ Season 3 starts here.

And it’s going to bend your mind.


👉 Like, comment and Subscribe!

_


This episode is sponsored by Eywa, By Revolution, a 21st century wellness development revolutionising the way we live, check out their website for more information, https://eywa.ae

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 Premieres with a Question That Could Change Everything:


What if aging… was optional?


We’re kicking off Season 3 with none other than David Wood — futurist, transhumanist, and author of The Abolition of Aging.


In a world obsessed with youth and terrified of death, David challenges everything we think we know about time, biology, and what it means to be human. This isn’t a conversation about living longer — it’s about breaking the limits of the human condition itself.


We explore:


Radical life extension & the science behind it

Why aging may be the real disease

Transhumanism, AI, and redefining humanity

The ethical, spiritual, and societal impact of living to 150 and beyond


🎙️ Season 3 starts here.

And it’s going to bend your mind.


👉 Like, comment and Subscribe!

_


This episode is sponsored by Eywa, By Revolution, a 21st century wellness development revolutionising the way we live, check out their website for more information, https://eywa.ae

Hosted on Acast. See acast.com/privacy for more information.

]]> C14: Shift your Frequency, Change your life | Simon Alexander Ong C14: Shift your Frequency, Change your life | Simon Alexander Ong Tue, 27 May 2025 05:45:07 GMT 1:01:58 68355164944c948b9a2f31ed false https://shows.acast.com/bethatlife/episodes/c14-shift-your-frequency-change-your-life-simon-alexander-on 68355164944c948b9a2f31ed 64a58c403342940011772410 c14-shift-your-frequency-change-your-life-simon-alexander-on full 2 14 In this powerful episode of the Be That Life Podcast, I sit down with bestselling author and energy strategist Simon Alexander Ong to unlock the blueprint for sustainable success, inner alignment, and magnetic presence.


We dive into:


Why energy—not time—is the foundation of your performance and purpose


How to shift your internal frequency to attract the right people and opportunities


The science behind binaural beats, brainwaves, and the emotional cost of high achievement


Burnout recovery, boundary setting, and building a life that energizes you


Whether you’re feeling stuck, overwhelmed, or ready to step into your next level, this conversation will give you the tools, and perspective, you didn’t know you needed.


Subscribe, like, and share if this episode resonates.


Your energy is sacred. Let’s help you master it.


Connect with Simon:

Instagram: @SimonAlexanderOng


Follow Be That Life:

Instagram: @bethatlife.podcast


This episode is powered by Eywa, a 21st century wellness development revolutionising the way we live.


https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of the Be That Life Podcast, I sit down with bestselling author and energy strategist Simon Alexander Ong to unlock the blueprint for sustainable success, inner alignment, and magnetic presence.


We dive into:


Why energy—not time—is the foundation of your performance and purpose


How to shift your internal frequency to attract the right people and opportunities


The science behind binaural beats, brainwaves, and the emotional cost of high achievement


Burnout recovery, boundary setting, and building a life that energizes you


Whether you’re feeling stuck, overwhelmed, or ready to step into your next level, this conversation will give you the tools, and perspective, you didn’t know you needed.


Subscribe, like, and share if this episode resonates.


Your energy is sacred. Let’s help you master it.


Connect with Simon:

Instagram: @SimonAlexanderOng


Follow Be That Life:

Instagram: @bethatlife.podcast


This episode is powered by Eywa, a 21st century wellness development revolutionising the way we live.


https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> C13: Engineering Super Humans | Dr. Mohammed Enayat C13: Engineering Super Humans | Dr. Mohammed Enayat Fri, 16 May 2025 15:29:13 GMT 1:05:30 682759ca50cf1b42f41dd21b false https://shows.acast.com/bethatlife/episodes/c13-engineering-super-humans-dr-mohammed-enayat 682759ca50cf1b42f41dd21b 64a58c403342940011772410 c13-engineering-super-humans-dr-mohammed-enayat full 2 13 What if we could push the limits of human potential? 🔬 Recent advancements in genetic engineering, neuroscience, and wearable tech are making what was once thought impossible, possible.


This week on the podcast, I’m joined by Dr. Mohamed Enayat, a leading expert in human optimization, to dive into the groundbreaking science behind creating superhumans. We explore questions like:


Can genetic modifications really enhance human capabilities? And what’s the future of CRISPR and gene editing?


How far can we push cognitive performance? Are nootropics, brain training, and cognitive tech the key to unlocking peak mental power?


What role does nutrition play in human optimization? Is personalized nutrition the missing link in achieving full physical and mental health?


How is wearable tech revolutionizing human potential? Can devices truly optimize our bodies and minds in real time?


Ready to discover what’s next in human optimization? 🎧 Tune in now to hear Dr. Enayat’s insights on the future of superhumans!


This episode is sponsored by a 21st century wellness development, EYWA, by REVOLUTION,


https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> What if we could push the limits of human potential? 🔬 Recent advancements in genetic engineering, neuroscience, and wearable tech are making what was once thought impossible, possible.


This week on the podcast, I’m joined by Dr. Mohamed Enayat, a leading expert in human optimization, to dive into the groundbreaking science behind creating superhumans. We explore questions like:


Can genetic modifications really enhance human capabilities? And what’s the future of CRISPR and gene editing?


How far can we push cognitive performance? Are nootropics, brain training, and cognitive tech the key to unlocking peak mental power?


What role does nutrition play in human optimization? Is personalized nutrition the missing link in achieving full physical and mental health?


How is wearable tech revolutionizing human potential? Can devices truly optimize our bodies and minds in real time?


Ready to discover what’s next in human optimization? 🎧 Tune in now to hear Dr. Enayat’s insights on the future of superhumans!


This episode is sponsored by a 21st century wellness development, EYWA, by REVOLUTION,


https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[C12: Protein Decoded: Fat Loss, Hormones & the Real Science | Dr. Rupy Aujla]]> Thu, 08 May 2025 16:11:48 GMT 58:13 681cd7c48b1f3232bc221c72 false https://shows.acast.com/bethatlife/episodes/c12-protein-decoded-fat-loss-hormones-the-real-science-dr-ru 681cd7c48b1f3232bc221c72 64a58c403342940011772410 c12-protein-decoded-fat-loss-hormones-the-real-science-dr-ru full 2 12 Protein: The most misunderstood nutrient of our time.


And finally, we’re breaking it down—science, myths, and what your body actually needs.


In this episode, I sit down with the brilliant Dr. Rupy Aujla, former NHS doctor, bestselling author, and founder of The Doctor’s Kitchen, who just launched a high-protein cookbook to help us all get stronger, leaner, and healthier through real food.


We talk:


Why most people are under-consuming protein


How your needs shift based on gender, age, hormones, and activity


The Stacy Sims perspective on why women need more protein, not less


Plant vs animal protein: what's really best for your body


Why protein is the key to fat loss, satiety, and metabolism


And… how to eat more protein without turning your kitchen into a chemistry lab


This is your comprehensive guide to protein, especially if you're confused by the chaos of trendy diets, macros, or supplement marketing.


Whether you're vegan, carnivore, or somewhere in between… this is the episode you need to hear.


👇 Follow Dr. Rupy for more:

📲 Instagram: @doctors_kitchen

🌐 Website: www.thedoctorskitchen.com

🎥 YouTube: Doctor's Kitchen


This episode is sponsored by Eywa, By Revolution. A 21st century building,

https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> Protein: The most misunderstood nutrient of our time.


And finally, we’re breaking it down—science, myths, and what your body actually needs.


In this episode, I sit down with the brilliant Dr. Rupy Aujla, former NHS doctor, bestselling author, and founder of The Doctor’s Kitchen, who just launched a high-protein cookbook to help us all get stronger, leaner, and healthier through real food.


We talk:


Why most people are under-consuming protein


How your needs shift based on gender, age, hormones, and activity


The Stacy Sims perspective on why women need more protein, not less


Plant vs animal protein: what's really best for your body


Why protein is the key to fat loss, satiety, and metabolism


And… how to eat more protein without turning your kitchen into a chemistry lab


This is your comprehensive guide to protein, especially if you're confused by the chaos of trendy diets, macros, or supplement marketing.


Whether you're vegan, carnivore, or somewhere in between… this is the episode you need to hear.


👇 Follow Dr. Rupy for more:

📲 Instagram: @doctors_kitchen

🌐 Website: www.thedoctorskitchen.com

🎥 YouTube: Doctor's Kitchen


This episode is sponsored by Eywa, By Revolution. A 21st century building,

https://www.eywa.ae/

Hosted on Acast. See acast.com/privacy for more information.

]]> C11: Can we still trust modern medicine? | Dr. Aseem Malhotra C11: Can we still trust modern medicine? | Dr. Aseem Malhotra Wed, 30 Apr 2025 18:02:06 GMT 1:04:26 6812659ff7d552efdc4f1ec7 false https://shows.acast.com/bethatlife/episodes/c11-can-we-still-trust-modern-medicine-dr-aseem-malhotra 6812659ff7d552efdc4f1ec7 64a58c403342940011772410 c11-can-we-still-trust-modern-medicine-dr-aseem-malhotra full 2 11 Can We Still Trust Modern Medicine? | Dr. Aseem Malhotra Exposes the System


In this explosive episode, I sit down with world-renowned cardiologist, author, and public health campaigner Dr. Aseem Malhotra, the man behind the viral documentary First Do No Pharm — a fearless exposé on Big Pharma’s grip on global healthcare.


We dive deep into: The real reasons behind the rise in chronic disease


  • Why lifestyle medicine is being buried by profit-driven systems
  • Dr. Malhotra’s personal turning point after his father's death post-vaccination
  • The shocking data on COVID-19 vaccines and why he changed his stance
  • How corporate influence is rewriting medical guidelines
  • His conversations with leaders like Robert F. Kennedy Jr. and his role in shaping future U.S. health policy


Whether you agree or disagree, one thing is certain — this conversation will challenge what you thought you knew about medicine, trust, and truth.


Watch First Do No Pharm: https://nopharmfilm.com


👇 Drop your thoughts below — this is a conversation we all need to have.



Hosted on Acast. See acast.com/privacy for more information.

]]> Can We Still Trust Modern Medicine? | Dr. Aseem Malhotra Exposes the System


In this explosive episode, I sit down with world-renowned cardiologist, author, and public health campaigner Dr. Aseem Malhotra, the man behind the viral documentary First Do No Pharm — a fearless exposé on Big Pharma’s grip on global healthcare.


We dive deep into: The real reasons behind the rise in chronic disease


  • Why lifestyle medicine is being buried by profit-driven systems
  • Dr. Malhotra’s personal turning point after his father's death post-vaccination
  • The shocking data on COVID-19 vaccines and why he changed his stance
  • How corporate influence is rewriting medical guidelines
  • His conversations with leaders like Robert F. Kennedy Jr. and his role in shaping future U.S. health policy


Whether you agree or disagree, one thing is certain — this conversation will challenge what you thought you knew about medicine, trust, and truth.


Watch First Do No Pharm: https://nopharmfilm.com


👇 Drop your thoughts below — this is a conversation we all need to have.



Hosted on Acast. See acast.com/privacy for more information.

]]> C10: The Future of Wellness Homes | Alex Zagrebelny C10: The Future of Wellness Homes | Alex Zagrebelny Wed, 23 Apr 2025 11:37:16 GMT 1:05:43 6808d0ed6031e0c0b0b625de false https://youtu.be/NSO7ctfJfJk?si=zpf9EgQdxRWQNCQO 6808d0ed6031e0c0b0b625de 64a58c403342940011772410 c10-the-future-of-wellness-homes-alex-zagrebelny full 2 10 You eat clean. You take the best supplements. You meditate. You do the work…But what if your home is what’s holding you back?


In this week’s episode, I sit down with Alex Zagrebelny, the brilliant visionary behind Eywa by Revolution Properties—a living space designed to heal you while you live in it.


We talk about:


• Why your home might be draining your energy, even if everything else is on point


• How water with a -180 redox charge, crystal pyramids, and sacred geometry can shift your biology


• The future of homes that regenerate you—body, mind, and soul


• And how alignment isn’t just internal—it’s environmental


If you’ve ever felt like you’re doing everything right but still feel tired, anxious, or off-balance… this episode is your invitation to look deeper.

Your environment might be the missing piece in your healing journey.


🎧 Listen on:

Spotify | Apple Podcasts | YouTube | All major platforms


Connect with Alex Zagrebelny & Eywa:


Website: https://www.eywa.ae

Instagram: @eywa.dubai

Hosted on Acast. See acast.com/privacy for more information.

]]> You eat clean. You take the best supplements. You meditate. You do the work…But what if your home is what’s holding you back?


In this week’s episode, I sit down with Alex Zagrebelny, the brilliant visionary behind Eywa by Revolution Properties—a living space designed to heal you while you live in it.


We talk about:


• Why your home might be draining your energy, even if everything else is on point


• How water with a -180 redox charge, crystal pyramids, and sacred geometry can shift your biology


• The future of homes that regenerate you—body, mind, and soul


• And how alignment isn’t just internal—it’s environmental


If you’ve ever felt like you’re doing everything right but still feel tired, anxious, or off-balance… this episode is your invitation to look deeper.

Your environment might be the missing piece in your healing journey.


🎧 Listen on:

Spotify | Apple Podcasts | YouTube | All major platforms


Connect with Alex Zagrebelny & Eywa:


Website: https://www.eywa.ae

Instagram: @eywa.dubai

Hosted on Acast. See acast.com/privacy for more information.

]]> C9: This Is Why the World Is Getting Sicker – Dr. Zach Bush Breaks the Silence C9: This Is Why the World Is Getting Sicker – Dr. Zach Bush Breaks the Silence Tue, 15 Apr 2025 09:09:48 GMT 1:55:37 67fe225d68fd1ef22cb98adf false https://shows.acast.com/bethatlife/episodes/c9-this-is-why-the-world-is-getting-sicker-dr-zach-bush-brea 67fe225d68fd1ef22cb98adf 64a58c403342940011772410 c9-this-is-why-the-world-is-getting-sicker-dr-zach-bush-brea full 2 9 In this chapter, Mary sits down with one of the most visionary voices in medicine today—Dr. Zach Bush, to explore the deep connection between planetary health and human vitality.


We dive into:


  1. Why chronic disease is skyrocketing—and what we’re not being told
  2. The hidden role of soil, microbiomes, and glyphosate in shaping our health
  3. How disconnection from nature is disrupting our biology, and what we can do to heal


This conversation is a must-watch for anyone who’s ready to challenge the status quo and reclaim their health from the ground up.


Follow Dr. Zach Bush:


Instagram: https://www.instagram.com/zachbushmd

Website: https://zachbushmd.com


Follow me:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

LinkedIn: https://bit.ly/3O67fWD

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chapter, Mary sits down with one of the most visionary voices in medicine today—Dr. Zach Bush, to explore the deep connection between planetary health and human vitality.


We dive into:


  1. Why chronic disease is skyrocketing—and what we’re not being told
  2. The hidden role of soil, microbiomes, and glyphosate in shaping our health
  3. How disconnection from nature is disrupting our biology, and what we can do to heal


This conversation is a must-watch for anyone who’s ready to challenge the status quo and reclaim their health from the ground up.


Follow Dr. Zach Bush:


Instagram: https://www.instagram.com/zachbushmd

Website: https://zachbushmd.com


Follow me:


Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

LinkedIn: https://bit.ly/3O67fWD

Hosted on Acast. See acast.com/privacy for more information.

]]> C8: Are Supplements Helping You Or Hurting You With Shawn Wells C8: Are Supplements Helping You Or Hurting You With Shawn Wells Fri, 24 Jan 2025 11:59:00 GMT 1:04:50 6793808508d81ee9acb455e4 false https://shows.acast.com/bethatlife/episodes/c8-are-supplements-helping-you-or-hurting-you-with-shawn-wel 6793808508d81ee9acb455e4 64a58c403342940011772410 c8-are-supplements-helping-you-or-hurting-you-with-shawn-wel full 8 In this chapter, Mary sits down with Shawn Wells the world’s #1 ingredientologist, @shawnwells, to break down the science of supplements like never before.


We dive into:


1. The truth about when (and if) you should start taking supplements

2. How to uncover your unique biochemistry

3. Why your body isn’t designed to metabolize certain things (spoiler: we’re ALL biologically different)


This conversation is a must-watch for anyone serious about optimizing their health and longevity.


Follow Shawn Wells:

/  @ShawnWells 

https://www.instagram.com/shawnwells


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Hosted on Acast. See acast.com/privacy for more information.

]]> In this chapter, Mary sits down with Shawn Wells the world’s #1 ingredientologist, @shawnwells, to break down the science of supplements like never before.


We dive into:


1. The truth about when (and if) you should start taking supplements

2. How to uncover your unique biochemistry

3. Why your body isn’t designed to metabolize certain things (spoiler: we’re ALL biologically different)


This conversation is a must-watch for anyone serious about optimizing their health and longevity.


Follow Shawn Wells:

/  @ShawnWells 

https://www.instagram.com/shawnwells


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Hosted on Acast. See acast.com/privacy for more information.

]]> C7: The Golden Principles of Anti-Aging with Michael Zenn C7: The Golden Principles of Anti-Aging with Michael Zenn Thu, 01 Feb 2024 06:19:11 GMT 57:42 65bb37e009986000174a3268 false https://shows.acast.com/bethatlife/episodes/c7-the-golden-principles-of-anti-aging-with-michael-zenn 65bb37e009986000174a3268 64a58c403342940011772410 c7-the-golden-principles-of-anti-aging-with-michael-zenn full 7 In this chapter, Mary discusses beauty, skincare and anti-aging with Micheal Zenn.


Follow Herbal Face Food:


Instagram:

https://www.instagram.com/herbalfacefood/?hl=en


Get my new supplement line on: www.bethatlife.co


Follow me: 

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 




Hosted on Acast. See acast.com/privacy for more information.

]]> In this chapter, Mary discusses beauty, skincare and anti-aging with Micheal Zenn.


Follow Herbal Face Food:


Instagram:

https://www.instagram.com/herbalfacefood/?hl=en


Get my new supplement line on: www.bethatlife.co


Follow me: 

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 




Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[C6: Decoding Genius | Jim Kwik's 10 Secrets to a Limitless Brain]]> Sun, 24 Dec 2023 09:40:05 GMT 1:20:49 6587fc77e0f624001763838f false https://shows.acast.com/bethatlife/episodes/c6-decoding-genius-jim-kwiks-10-secrets-to-a-limitless-brain 6587fc77e0f624001763838f 64a58c403342940011772410 c6-decoding-genius-jim-kwiks-10-secrets-to-a-limitless-brain full 1 6 This episode is sponsored by the incredible Megavrse, check them out here,

www.megavrse.xyz


In this chapter, Mary discusses brain health with Jim as he shares 10 groundbreaking strategies to unlocking your mind's full potential and achieving unparalleled mental clarity.


Follow Jim Kwik:

   / @ucim6ph37h6wus_q7gr0lntw  

https://www.instagram.com/jimkwik/?hl=en


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1



Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is sponsored by the incredible Megavrse, check them out here,

www.megavrse.xyz


In this chapter, Mary discusses brain health with Jim as he shares 10 groundbreaking strategies to unlocking your mind's full potential and achieving unparalleled mental clarity.


Follow Jim Kwik:

   / @ucim6ph37h6wus_q7gr0lntw  

https://www.instagram.com/jimkwik/?hl=en


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1



Hosted on Acast. See acast.com/privacy for more information.

]]> C5: Fame Unveiled: The Surprising Truth Behind Becoming a Celebrity! | Sheeraz Hasan C5: Fame Unveiled: The Surprising Truth Behind Becoming a Celebrity! | Sheeraz Hasan Mon, 30 Oct 2023 20:28:04 GMT 1:16:02 654011d5968d750011cb73ac false https://shows.acast.com/bethatlife/episodes/c5-fame-unveiled-the-surprising-truth-behind-becoming-a-cele 654011d5968d750011cb73ac 64a58c403342940011772410 c5-fame-unveiled-the-surprising-truth-behind-becoming-a-cele full 1 5 This episode is sponsored by the incredible Megavrse, check them out here,

www.megavrse.xyz


In this chapter, Mary sits down with Sheeraz Hasan, the go-to media mogul behind the success of some of the top celebrities in Hollywood.


Follow Sheeraz Hasanr:


Instagram: https://www.instagram.com/sheeraz/?hl=en

YouTube: https://www.youtube.com/@FAMEBySheeraz


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Check out my course:

https://bit.ly/44CL53Z


Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is sponsored by the incredible Megavrse, check them out here,

www.megavrse.xyz


In this chapter, Mary sits down with Sheeraz Hasan, the go-to media mogul behind the success of some of the top celebrities in Hollywood.


Follow Sheeraz Hasanr:


Instagram: https://www.instagram.com/sheeraz/?hl=en

YouTube: https://www.youtube.com/@FAMEBySheeraz


Follow me:

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1


Check out my course:

https://bit.ly/44CL53Z


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[C4: "Sleep Smarter, Not Harder" - The Ultimate Sleep Guide with Dr. Michael Breus]]> Tue, 10 Oct 2023 03:22:35 GMT 1:20:37 6524c37c759aa50012dab3d2 false https://marycristine.com/podcast/ 6524c37c759aa50012dab3d2 64a58c403342940011772410 c4-sleep-smarter-not-harder-the-ultimate-sleep-guide-with-dr full 1 4 This episode is sponsored by the incredible Megavrse, check them out here,

www.megavrse.xyz


In this chapter, Mary discusses the not-so-common struggles that people face when it comes to sleep, and debunking sleep myths


Follow The Sleep Doctor:


Instagram: https://instagram.com/thesleepdoctor?igshid=NzZlODBkYWE4Ng==

YouTube: https://youtube.com/@TheSleepDoctor?si=b9b0ok9qhpkRz3-g


Follow me:

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Check out my course:

https://bit.ly/44CL53Z

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is sponsored by the incredible Megavrse, check them out here,

www.megavrse.xyz


In this chapter, Mary discusses the not-so-common struggles that people face when it comes to sleep, and debunking sleep myths


Follow The Sleep Doctor:


Instagram: https://instagram.com/thesleepdoctor?igshid=NzZlODBkYWE4Ng==

YouTube: https://youtube.com/@TheSleepDoctor?si=b9b0ok9qhpkRz3-g


Follow me:

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Telegram: https://t.me/c/1970481606/1


Check out my course:

https://bit.ly/44CL53Z

Hosted on Acast. See acast.com/privacy for more information.

]]> C3: From Addiction to Multi-Millionaire Entrepreneur | Joe Polish C3: From Addiction to Multi-Millionaire Entrepreneur | Joe Polish Tue, 25 Jul 2023 12:35:43 GMT 2:02:19 64bfc19f8ad4d40011979440 true https://marycristine.com/podcast/ 64bfc19f8ad4d40011979440 64a58c403342940011772410 c3-from-addiction-to-millionaire-entrepreneur-joe-polish full 1 3 Joe's life journey is a remarkable one: from being a former carpet cleaner struggling with addictions and living in poverty, he defied the odds to become a millionaire before the age of 30. As the visionary Founder of Genius Network®, he has created one of the most exclusive groups for entrepreneurs worldwide.


Joe's unique gift lies in his unparalleled ability to connect with people from all walks of life. Leveraging his networking prowess, he has brought together industry transformers and global leaders, including renowned figures like Tony Robbins, Richard Branson, and addiction expert Dr. Gabor Mate. With such remarkable connections, Joe is often regarded as one of the most influential and connected individuals on the planet.



Follow Joe Polish

Instagram: https://bit.ly/3KeZxa9

YouTube: https://bit.ly/3O9B5bg


You can get his books here:

https://www.whatsinitforthem.com/


And watch his movie here:

https://www.whatsinitforthem.com/connected


Follow me: 

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

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Check out my course:

https://bit.ly/44CL53Z





Hosted on Acast. See acast.com/privacy for more information.

]]> Joe's life journey is a remarkable one: from being a former carpet cleaner struggling with addictions and living in poverty, he defied the odds to become a millionaire before the age of 30. As the visionary Founder of Genius Network®, he has created one of the most exclusive groups for entrepreneurs worldwide.


Joe's unique gift lies in his unparalleled ability to connect with people from all walks of life. Leveraging his networking prowess, he has brought together industry transformers and global leaders, including renowned figures like Tony Robbins, Richard Branson, and addiction expert Dr. Gabor Mate. With such remarkable connections, Joe is often regarded as one of the most influential and connected individuals on the planet.



Follow Joe Polish

Instagram: https://bit.ly/3KeZxa9

YouTube: https://bit.ly/3O9B5bg


You can get his books here:

https://www.whatsinitforthem.com/


And watch his movie here:

https://www.whatsinitforthem.com/connected


Follow me: 

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 


Check out my course:

https://bit.ly/44CL53Z





Hosted on Acast. See acast.com/privacy for more information.

]]> C2: Surviving the Unthinkable with Dr. Simone Laubscher C2: Surviving the Unthinkable with Dr. Simone Laubscher Mon, 17 Jul 2023 08:42:37 GMT 1:16:22 64b4feff79e40e001107278e true https://marycristine.com/podcast/ 64b4feff79e40e001107278e 64a58c403342940011772410 c2-surviving-the-unthinkable-with-dr-simone-laubscher full 1 2 Dr Simone Laubscher, one of the top globally recognized naturopath, nutritionist and a longevity practitioner. She is a leading expert in restoring internal imbalances with an impressive 25 year career treating thousands of individuals, some of which include royal families, celebrities which include the kardashians, Elle McPherson, Lewis Hamilton and Rihanna. Her accomplishments did not come without struggles and pain. After years of horrific domestic violence in my late 20's she ended up with anorexia and bulimia and losing a baby. She was told she would never be able to get pregnant again. 


Watch the chapters on Youtube:

https://youtu.be/Ay5Ij2ysYhc


Follow Dr. Simone,

Instagram: https://bit.ly/3NRjVzf

YouTube: https://bit.ly/3JVUrj6 


Follow me: 

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Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 


Check out my Gut Mastery course:

https://marycristine.com/gut-mastery-course/


Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Simone Laubscher, one of the top globally recognized naturopath, nutritionist and a longevity practitioner. She is a leading expert in restoring internal imbalances with an impressive 25 year career treating thousands of individuals, some of which include royal families, celebrities which include the kardashians, Elle McPherson, Lewis Hamilton and Rihanna. Her accomplishments did not come without struggles and pain. After years of horrific domestic violence in my late 20's she ended up with anorexia and bulimia and losing a baby. She was told she would never be able to get pregnant again. 


Watch the chapters on Youtube:

https://youtu.be/Ay5Ij2ysYhc


Follow Dr. Simone,

Instagram: https://bit.ly/3NRjVzf

YouTube: https://bit.ly/3JVUrj6 


Follow me: 

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 


Check out my Gut Mastery course:

https://marycristine.com/gut-mastery-course/


Hosted on Acast. See acast.com/privacy for more information.

]]> C1: The Silent Killer with Dr. Ali Al Dameh C1: The Silent Killer with Dr. Ali Al Dameh Sat, 08 Jul 2023 10:54:45 GMT 57:08 64a940767b60ed0011418c5e false https://marycristine.com/podcast/ 64a940767b60ed0011418c5e 64a58c403342940011772410 c1-the-silent-killer-with-dr-ali-al-dameh full 1 1 Season 1 has launched and in this first chapter I sit down with Dr. Ali Al Dameh, a globally recognized surgeon, as we discuss the on-going challenges we face today with cancer and obesity, the things we do wrong, and the steps we need to take to promote human longevity.


Follow Dr. Ali:


Instagram: https://bit.ly/46Cea0N

YouTube: https://bit.ly/46BU2fg


Follow me: 


YouTube channel: https://youtu.be/z58dLbU2LjY

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Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 


Check out my Gut Mastery course below:


https://marycristine.com/




Hosted on Acast. See acast.com/privacy for more information.

]]> Season 1 has launched and in this first chapter I sit down with Dr. Ali Al Dameh, a globally recognized surgeon, as we discuss the on-going challenges we face today with cancer and obesity, the things we do wrong, and the steps we need to take to promote human longevity.


Follow Dr. Ali:


Instagram: https://bit.ly/46Cea0N

YouTube: https://bit.ly/46BU2fg


Follow me: 


YouTube channel: https://youtu.be/z58dLbU2LjY

Instagram: https://bit.ly/46yZhwp

Threads: https://bit.ly/44gZ4fu

Linkedin: https://bit.ly/3O67fWD

Telegram: https://t.me/c/1970481606/1 


Check out my Gut Mastery course below:


https://marycristine.com/




Hosted on Acast. See acast.com/privacy for more information.

]]>