60 acast.com Between the Benches with RallSauce https://shows.acast.com/between-the-benches-with-rallsauce en Ryan Allen rallsauce,rall,hockey,hockeypodcast,podcast,funny,beauty,rockstar,toronto,nhl Ryan Allen Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.


New episodes every Tuesday and Thursday

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]]> Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.


New episodes every Tuesday and Thursday

Hosted on Acast. See acast.com/privacy for more information.

]]> false Ryan Allen info+6749a20ad67d53d9b38985d4@mg-eu.acast.com 6749a20ad67d53d9b38985d4 between-the-benches-with-rallsauce episodic https://assets.pippa.io/shows/cover/1732878303537-1c32bd40-4588-4608-80a6-05c68e6b7ec2.jpeg https://shows.acast.com/between-the-benches-with-rallsauce Between the Benches with RallSauce Episode 151 RallSauce Episode 151 RallSauce Wed, 29 Oct 2025 14:55:08 GMT 18:04 69014162d1baee58aa14417e false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-151-rallsauce 69014162d1baee58aa14417e 6749a20ad67d53d9b38985d4 episode-151-rallsauce full Buckle up BEAUTYS 😤 Episode 151 is pure chaos.

We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙


RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂


Sleep? Never heard of it.

Energy? Off the charts.

Tune in, laugh your face off, and ride the rollercoaster with the Sauce. 🎧


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]]> Buckle up BEAUTYS 😤 Episode 151 is pure chaos.

We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙


RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂


Sleep? Never heard of it.

Energy? Off the charts.

Tune in, laugh your face off, and ride the rollercoaster with the Sauce. 🎧


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 150 RallSauce Episode 150 RallSauce Wed, 29 Oct 2025 14:54:57 GMT 19:11 68f81e3c5d128a844c8958cf false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-150-rallsauce 68f81e3c5d128a844c8958cf 6749a20ad67d53d9b38985d4 episode-150-rallsauce full

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]]>

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]]> Episode 149 RallSauce Episode 149 RallSauce Wed, 29 Oct 2025 14:54:44 GMT 9:58 68ee6e7806cd1a7c23967bae false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-149-rallsauce 68ee6e7806cd1a7c23967bae 6749a20ad67d53d9b38985d4 episode-149-rallsauce full Welcome back to another Eppy Beauty's and Rockstars.


EPISODE 149 

Blue Jays broke our hearts again 

Caught the game from a suite with Brandon Prust 

Recapped all the NHL weekend chaos and what’s next for the week 

Tune in or be left on the bench 

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]]> Welcome back to another Eppy Beauty's and Rockstars.


EPISODE 149 

Blue Jays broke our hearts again 

Caught the game from a suite with Brandon Prust 

Recapped all the NHL weekend chaos and what’s next for the week 

Tune in or be left on the bench 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 148 Part 2 Martin St. Pierre Episode 148 Part 2 Martin St. Pierre Wed, 29 Oct 2025 14:54:28 GMT 31:39 68e847a1f513ad2b81d7d8b8 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-148-part-2-martin-st-pierre 68e847a1f513ad2b81d7d8b8 6749a20ad67d53d9b38985d4 episode-148-part-2-martin-st-pierre full  Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and Beyond


This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.


Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.


From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love.


 Tune in for one of the best conversations yet — raw, real, and full of passion for the game.

Hosted on Acast. See acast.com/privacy for more information.

]]>  Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and Beyond


This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.


Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.


From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love.


 Tune in for one of the best conversations yet — raw, real, and full of passion for the game.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 148 Martin St. Pierre Episode 148 Martin St. Pierre Wed, 29 Oct 2025 14:54:19 GMT 29:20 68e8476af513ad2b81d7cd1b false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-148-martin-st-pierre 68e8476af513ad2b81d7cd1b 6749a20ad67d53d9b38985d4 episode-148-martin-st-pierre full  Episode148 Martin St. Pierre — From the AHL to the NHL and Beyond


This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.


Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.


From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love.


 Tune in for one of the best conversations yet — raw, real, and full of passion for the game.

Hosted on Acast. See acast.com/privacy for more information.

]]>  Episode148 Martin St. Pierre — From the AHL to the NHL and Beyond


This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.


Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.


From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love.


 Tune in for one of the best conversations yet — raw, real, and full of passion for the game.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 147 RallSauce Episode 147 RallSauce Wed, 29 Oct 2025 14:54:07 GMT 9:18 68dd32d909b1c365e4d6e0a3 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-147-rallsauce 68dd32d909b1c365e4d6e0a3 6749a20ad67d53d9b38985d4 episode-147-rallsauce full

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]]>

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]]> Episode 146 Justin C Schmit Episode 146 Justin C Schmit Wed, 29 Oct 2025 14:53:56 GMT 30:36 68d6b34d136216b12fc37e81 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episod-e14999 68d6b34d136216b12fc37e81 6749a20ad67d53d9b38985d4 episod-e14999 full 🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce!


This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit. 🏒🔥


Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player. Yup… we’re talking full Reggie Dunlop from Slap Shot vibes here — the boys are about to learn from a guy who’s lived every inch of the hockey life.


If you’ve seen Goon, you already know the type — this man eats, sleeps, and breathes hockey. 💪 He’s the guy who’d do anything for the team, always has the boys’ backs, and pours his heart into every shift. A fan favourite everywhere he goes, both on the ice and in the room, Justin brings that old-school toughness and passion that’s missing from today’s game.


So saddle up, folks — this one’s a wild ride. 🍻 Strap in for stories from two decades in the trenches, raw locker room tales, and the mindset of a man who’s still lacing ‘em up for the love of the game.

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce!


This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit. 🏒🔥


Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player. Yup… we’re talking full Reggie Dunlop from Slap Shot vibes here — the boys are about to learn from a guy who’s lived every inch of the hockey life.


If you’ve seen Goon, you already know the type — this man eats, sleeps, and breathes hockey. 💪 He’s the guy who’d do anything for the team, always has the boys’ backs, and pours his heart into every shift. A fan favourite everywhere he goes, both on the ice and in the room, Justin brings that old-school toughness and passion that’s missing from today’s game.


So saddle up, folks — this one’s a wild ride. 🍻 Strap in for stories from two decades in the trenches, raw locker room tales, and the mindset of a man who’s still lacing ‘em up for the love of the game.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 145 Shereen Chao Episode 145 Shereen Chao Wed, 29 Oct 2025 14:53:35 GMT 29:01 68d5bb68abe298be1f913328 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-145-shereen-chao 68d5bb68abe298be1f913328 6749a20ad67d53d9b38985d4 episode-145-shereen-chao full 🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️


From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to Japan just because she felt like it, Shereen is the definition of “why plan when you can just SEND IT?” 😎🌏


We chatted about how she first picked up a stick, how that turned into skating on ice, her wild travel stories, and even her brand-new personal training program 💪. She’s spontaneous, hilarious, and living life one plane ticket and puck drop at a time.


Tune in for laughs, inspo, and maybe a reminder to stop overthinking and just GO FOR IT 🚀🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️


From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to Japan just because she felt like it, Shereen is the definition of “why plan when you can just SEND IT?” 😎🌏


We chatted about how she first picked up a stick, how that turned into skating on ice, her wild travel stories, and even her brand-new personal training program 💪. She’s spontaneous, hilarious, and living life one plane ticket and puck drop at a time.


Tune in for laughs, inspo, and maybe a reminder to stop overthinking and just GO FOR IT 🚀🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 144 RallSauce Dominican Trip Episode 144 RallSauce Dominican Trip Tue, 23 Sep 2025 13:12:53 GMT 26:01 68d29c0a02bd591597a1dea0 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-144-rallsauce-dominican-trip 68d29c0a02bd591597a1dea0 6749a20ad67d53d9b38985d4 episode-144-rallsauce-dominican-trip full 🎙️ New Episode of Between the Benches with RallSauce 🎙️

This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing some hilarious stories from a wild trip to the Dominican years ago.


Tune in for sports, stories, and a whole lot of Sauce. 🍁⚾️🏒✈️


Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ New Episode of Between the Benches with RallSauce 🎙️

This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing some hilarious stories from a wild trip to the Dominican years ago.


Tune in for sports, stories, and a whole lot of Sauce. 🍁⚾️🏒✈️


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 143 Shawn Hebert Carchello Episode 143 Shawn Hebert Carchello Tue, 16 Sep 2025 00:00:00 GMT 24:45 68c85a7d1f3cc96453887367 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-143-shawn-hebert-carchella 68c85a7d1f3cc96453887367 6749a20ad67d53d9b38985d4 episode-143-shawn-hebert-carchella full

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 142 Sarah Ernest Episode 142 Sarah Ernest Fri, 12 Sep 2025 20:00:15 GMT 52:24 68c4451e6078db9201c8a6aa false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-142-sarah-ernest 68c4451e6078db9201c8a6aa 6749a20ad67d53d9b38985d4 episode-142-sarah-ernest full 🎙️ Welcome back BEAUTYS & ROCKSTARS – it’s time for another fire EPPY! This week we sat down with the ultimate BOSS LADY herself – Sarah Ernest.


From her 16-year cheerleading career to making serious power moves in the charity world, Sarah is all about chasing passions and living bold. 🏆 But that’s not all – she’s a fashion icon in her own right, setting trends, writing her own book, and teaching others her style secrets. 👠✨


You want a Bio here’s the Bio for this Rockstar 


Sarah Ernest is a Best-Selling Author, award-winning philanthropy leader, and the Founder & CEO of Ernest For Good Inc., a boutique consulting firm that empowers nonprofit organizations to reimagine fundraising and build unapologetically bold brands. With over 20 years of experience and more than $30 million raised for charities across North America, Sarah is recognized as one of Canada’s Top 40 Under 40, a 100 Women to KNOW in North America honoree, and a Women We Admire award recipient.

Her Amazon Best-Selling book, RETHINK PHILANTHROPY: Breaking Rules, Raising Funds and Doing Good, challenges outdated fundraising models and inspires leaders to embrace fearless, community-driven change. Beyond her consulting work, Sarah serves as a board member, mentor, and trusted advisor, advancing equity and belonging across the nonprofit sector.

Above all, Sarah is passionate about being in service — to community, to purpose, and to building a future rooted in generosity and impact.



And of course, we can’t forget her partner-in-crime Kombo – whether it’s dressing her pup up for dinner dates or just cuddling on the couch, Sarah knows how to live life with flair. 🐶❤️


This one’s packed with laughs, inspiration, and style – trust us, it’s an EPPY you don’t want to miss

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Welcome back BEAUTYS & ROCKSTARS – it’s time for another fire EPPY! This week we sat down with the ultimate BOSS LADY herself – Sarah Ernest.


From her 16-year cheerleading career to making serious power moves in the charity world, Sarah is all about chasing passions and living bold. 🏆 But that’s not all – she’s a fashion icon in her own right, setting trends, writing her own book, and teaching others her style secrets. 👠✨


You want a Bio here’s the Bio for this Rockstar 


Sarah Ernest is a Best-Selling Author, award-winning philanthropy leader, and the Founder & CEO of Ernest For Good Inc., a boutique consulting firm that empowers nonprofit organizations to reimagine fundraising and build unapologetically bold brands. With over 20 years of experience and more than $30 million raised for charities across North America, Sarah is recognized as one of Canada’s Top 40 Under 40, a 100 Women to KNOW in North America honoree, and a Women We Admire award recipient.

Her Amazon Best-Selling book, RETHINK PHILANTHROPY: Breaking Rules, Raising Funds and Doing Good, challenges outdated fundraising models and inspires leaders to embrace fearless, community-driven change. Beyond her consulting work, Sarah serves as a board member, mentor, and trusted advisor, advancing equity and belonging across the nonprofit sector.

Above all, Sarah is passionate about being in service — to community, to purpose, and to building a future rooted in generosity and impact.



And of course, we can’t forget her partner-in-crime Kombo – whether it’s dressing her pup up for dinner dates or just cuddling on the couch, Sarah knows how to live life with flair. 🐶❤️


This one’s packed with laughs, inspiration, and style – trust us, it’s an EPPY you don’t want to miss

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 141 RallSauce Episode 141 RallSauce Wed, 03 Sep 2025 14:12:32 GMT 7:57 68b84c17ac09b9f650a5496d false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-141-rallsauce 68b84c17ac09b9f650a5496d 6749a20ad67d53d9b38985d4 episode-141-rallsauce full Quick check-in from your boy RallSauce Big contest news witu Northern Bronco, a little System of a Down action tonight with a bird 🐦, and yes… the Leafs are almost back. Training camp szn is HERE.


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]]> Quick check-in from your boy RallSauce Big contest news witu Northern Bronco, a little System of a Down action tonight with a bird 🐦, and yes… the Leafs are almost back. Training camp szn is HERE.


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 140 Emily Rickwood Episode 140 Emily Rickwood Wed, 27 Aug 2025 02:46:07 GMT 39:14 68ae705a352b565deb345c47 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-140-emil-rockwell 68ae705a352b565deb345c47 6749a20ad67d53d9b38985d4 episode-140-emil-rockwell full This week on Between the Benches with RallSauce, I’m joined by the one and only Emily Rickwood — Bauer rep by day, pro hockey player in China by night (talk about living the dream!). We get into her wild journey from Canadian rinks to the Women’s Hockey League in China, what it’s like balancing the biz side of the game with actually playing it, and of course, a few stories you won’t hear anywhere else.


From Bauer gear talk to behind-the-scenes pro hockey life overseas, this one’s equal parts laughs and locker room wisdom.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Between the Benches with RallSauce, I’m joined by the one and only Emily Rickwood — Bauer rep by day, pro hockey player in China by night (talk about living the dream!). We get into her wild journey from Canadian rinks to the Women’s Hockey League in China, what it’s like balancing the biz side of the game with actually playing it, and of course, a few stories you won’t hear anywhere else.


From Bauer gear talk to behind-the-scenes pro hockey life overseas, this one’s equal parts laughs and locker room wisdom.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 139 Aaron Volpatti Episode 139 Aaron Volpatti Thu, 21 Aug 2025 16:02:14 GMT 52:37 68a73f8e73bf5b62988af420 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-139-aaron-volpatti 68a73f8e73bf5b62988af420 6749a20ad67d53d9b38985d4 episode-139-aaron-volpatti full This week on Between the Benches with RallSauce, I sit down with Aaron Volpatti –former NHL forward for the Vancouver Canucks and Washington Capitals, and author of Fighter: Defying the NHL Odds. From overcoming a life-changing burn accident, to grinding his way into the NHL, Aaron’s story is one of resilience, grit, and inspiration.


We talk about his journey through hockey, the battles he faced on and off the ice, and how he’s now helping others unlock their mindset and potential. Whether you’re a hockey fan or just someone who loves a powerful comeback story, this is an episode you won’t want to miss.


Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Between the Benches with RallSauce, I sit down with Aaron Volpatti –former NHL forward for the Vancouver Canucks and Washington Capitals, and author of Fighter: Defying the NHL Odds. From overcoming a life-changing burn accident, to grinding his way into the NHL, Aaron’s story is one of resilience, grit, and inspiration.


We talk about his journey through hockey, the battles he faced on and off the ice, and how he’s now helping others unlock their mindset and potential. Whether you’re a hockey fan or just someone who loves a powerful comeback story, this is an episode you won’t want to miss.


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 138 Kelly Hrudey Episode 138 Kelly Hrudey Tue, 19 Aug 2025 23:04:38 GMT 52:37 68a50306457a24bb958c1843 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-138-kelly-hrudey 68a50306457a24bb958c1843 6749a20ad67d53d9b38985d4 episode-138-kelly-hrudey full Welcome back Beauty's and Rockstars to another Eppy. This is a big one for Me, I grew up watching Kelly play then become a broadcaster...


Kelly Hrudey is the only goalie in NHL history who could rock a blue bandana and still scare shooters. He’s faced down 100 mph slapshots, Wayne Gretzky’s line rushes, and the terrifying glare of Don Cherry’s suits. After nearly two decades between the pipes with the Isles, Kings, and Sharks, Kelly traded his goalie pads for the broadcast booth, where he now dishes out hot takes and dad-level chirps on Hockey Night in Canada.


When he’s not breaking down plays, he’s breaking hearts with that legendary flow — the kind of hair that deserved its own plaque in the Hall of Fame. On Between the Benches with RallSauce, he’s here to talk saves, stories, and maybe even how he survived wearing goalie gear in the ‘80s without spontaneously combusting.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty's and Rockstars to another Eppy. This is a big one for Me, I grew up watching Kelly play then become a broadcaster...


Kelly Hrudey is the only goalie in NHL history who could rock a blue bandana and still scare shooters. He’s faced down 100 mph slapshots, Wayne Gretzky’s line rushes, and the terrifying glare of Don Cherry’s suits. After nearly two decades between the pipes with the Isles, Kings, and Sharks, Kelly traded his goalie pads for the broadcast booth, where he now dishes out hot takes and dad-level chirps on Hockey Night in Canada.


When he’s not breaking down plays, he’s breaking hearts with that legendary flow — the kind of hair that deserved its own plaque in the Hall of Fame. On Between the Benches with RallSauce, he’s here to talk saves, stories, and maybe even how he survived wearing goalie gear in the ‘80s without spontaneously combusting.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 137 Jamals Lemonade Lab Episode 137 Jamals Lemonade Lab Thu, 31 Jul 2025 04:01:00 GMT 23:21 688a54e98118276109f85a0d false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-137-jamals-lemonade-lab 688a54e98118276109f85a0d 6749a20ad67d53d9b38985d4 episode-137-jamals-lemonade-lab full

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]]>

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]]> Episode 136 Zack Phillips Episode 136 Zack Phillips Wed, 23 Jul 2025 00:10:20 GMT 51:49 68802867f6d4262b079b1a85 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-136-zack-phillips 68802867f6d4262b079b1a85 6749a20ad67d53d9b38985d4 episode-136-zack-phillips full Welcome back Beauty’s and Rockstars to another Eppy. This week we had on Zack Phillips.On this episode, RallSauce is joined by Zack Phillips — the voice behind The Leafs Nation with Jay Rosehill and co-host of The Sheet with Jeff Marek. A rising force in the hockey media world, Zack brings hot takes, sharp insights, and a fresh perspective on everything Leafs and beyond.


They dive into how Zack carved his own path in the sports media space, what it’s really like working alongside Marek, and Rosie and how he balances bold opinions with deep hockey knowledge. Expect behind-the-scenes stories, Leafs chatter, and some hilarious moments you won’t hear anywhere else.


Whether you’re here for the hockey IQ or the chaos of Leafs fandom, this episode delivers. Thanks for listening and we will see you next week!


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty’s and Rockstars to another Eppy. This week we had on Zack Phillips.On this episode, RallSauce is joined by Zack Phillips — the voice behind The Leafs Nation with Jay Rosehill and co-host of The Sheet with Jeff Marek. A rising force in the hockey media world, Zack brings hot takes, sharp insights, and a fresh perspective on everything Leafs and beyond.


They dive into how Zack carved his own path in the sports media space, what it’s really like working alongside Marek, and Rosie and how he balances bold opinions with deep hockey knowledge. Expect behind-the-scenes stories, Leafs chatter, and some hilarious moments you won’t hear anywhere else.


Whether you’re here for the hockey IQ or the chaos of Leafs fandom, this episode delivers. Thanks for listening and we will see you next week!


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]]> Episode 135 Florida Panthers are Stanley Cup Champions Episode 135 Florida Panthers are Stanley Cup Champions Mon, 23 Jun 2025 15:39:21 GMT 11:17 685973e18bc1d32b98e68a0f false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-135-florida-panthers-are-stanley-cup-champions 685973e18bc1d32b98e68a0f 6749a20ad67d53d9b38985d4 episode-135-florida-panthers-are-stanley-cup-champions full

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]]> Episode 134 The Sheriff Episode 134 The Sheriff Fri, 06 Jun 2025 16:43:11 GMT 34:54 6841b807f47b55b37ae0f6f7 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-134-the-sheriff 6841b807f47b55b37ae0f6f7 6749a20ad67d53d9b38985d4 episode-134-the-sheriff full

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]]> Episode 133 Skating Across America Episode 133 Skating Across America Thu, 05 Jun 2025 21:08:06 GMT 34:34 6841b71728f64e4b992a178d false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-133-skating-across-america 6841b71728f64e4b992a178d 6749a20ad67d53d9b38985d4 episode-133-skating-across-america full

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]]> Episode 132 Round 2 Recap Round 3 Predictions with Goat Radio Episode 132 Round 2 Recap Round 3 Predictions with Goat Radio Thu, 05 Jun 2025 15:17:48 GMT 29:02 6841b51c425b86b2c8a80729 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-132-round-2-recap-round-3-predictions-with-goat-radi 6841b51c425b86b2c8a80729 6749a20ad67d53d9b38985d4 episode-132-round-2-recap-round-3-predictions-with-goat-radi full

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]]> Episode 131 Greg Beaudin Hockeyball Episode 131 Greg Beaudin Hockeyball Thu, 15 May 2025 04:00:00 GMT 31:30 67fd670489f827a8734cf171 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-117-greg-beaudin-hockeyball 67fd670489f827a8734cf171 6749a20ad67d53d9b38985d4 episode-117-greg-beaudin-hockeyball full

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]]> Episode 130 Madison Primeau Episode 130 Madison Primeau Tue, 13 May 2025 04:00:00 GMT 40:21 67fd65353767754b995c1cf2 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-115-madison-primeau 67fd65353767754b995c1cf2 6749a20ad67d53d9b38985d4 episode-115-madison-primeau full

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]]> Episode 129 CJ Epix Hockey Episode 129 CJ Epix Hockey Thu, 08 May 2025 04:00:00 GMT 43:04 67fd678989f827a8734d0b50 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-118-cj-epixhockey 67fd678989f827a8734d0b50 6749a20ad67d53d9b38985d4 episode-118-cj-epixhockey full

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]]> Episode 128 Danielle Zafirovski Episode 128 Danielle Zafirovski Tue, 06 May 2025 04:00:00 GMT 54:36 6815470e6ac0e5213b5a6d5e false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-127-danielle-zafirovski 6815470e6ac0e5213b5a6d5e 6749a20ad67d53d9b38985d4 episode-127-danielle-zafirovski full

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]]> Episode 127 Round 1 Recap Round 2 Predictions with Goat Radio Episode 127 Round 1 Recap Round 2 Predictions with Goat Radio Mon, 05 May 2025 17:43:25 GMT 40:40 6818f79c1d28d62313bd0f44 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-127-round-1-recap-round-2-predictions-with-goat-radi 6818f79c1d28d62313bd0f44 6749a20ad67d53d9b38985d4 episode-127-round-1-recap-round-2-predictions-with-goat-radi full

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]]> Episode 126 Leafs Game 6 Episode 126 Leafs Game 6 Fri, 02 May 2025 22:25:49 GMT 9:33 6815466da1c12fc299f381b4 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-126-leafs-game-6 6815466da1c12fc299f381b4 6749a20ad67d53d9b38985d4 episode-126-leafs-game-6 full

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]]> Episode 125 Mike Santos Episode 125 Mike Santos Thu, 01 May 2025 04:01:00 GMT 36:10 67ffc9d32bfb8508d6f13446 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode 67ffc9d32bfb8508d6f13446 6749a20ad67d53d9b38985d4 episode full

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]]> Episode 124 Leafs Game 5 Episode 124 Leafs Game 5 Thu, 01 May 2025 00:27:05 GMT 13:52 6812bfd8f3c711a5d0399972 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-124-leafs-game-5 6812bfd8f3c711a5d0399972 6749a20ad67d53d9b38985d4 episode-124-leafs-game-5 full

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]]> Episode 123 Jon Lounsbury Episode 123 Jon Lounsbury Tue, 29 Apr 2025 04:00:00 GMT 51:59 67fd66a089f827a8734cd49e false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-116-jon-lounsbury 67fd66a089f827a8734cd49e 6749a20ad67d53d9b38985d4 episode-116-jon-lounsbury full

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]]> Episode 122 Leafs Game 4 update Episode 122 Leafs Game 4 update Mon, 28 Apr 2025 17:27:33 GMT 10:51 680fba896ac0e5213beeb85d false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-122-leafs-game-4-update 680fba896ac0e5213beeb85d 6749a20ad67d53d9b38985d4 episode-122-leafs-game-4-update full

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]]> Episode 121 Leafs Game 3 Episode 121 Leafs Game 3 Fri, 25 Apr 2025 16:35:21 GMT 15:34 680bb9ccc96a934141ae0a1b false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-121-leafs-game-3 680bb9ccc96a934141ae0a1b 6749a20ad67d53d9b38985d4 episode-121-leafs-game-3 full

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]]> Episode 120 Tyson Nash Episode 120 Tyson Nash Thu, 24 Apr 2025 04:00:00 GMT 56:10 68094d790ab194418d1cf10d false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-120-tyson-nash 68094d790ab194418d1cf10d 6749a20ad67d53d9b38985d4 episode-120-tyson-nash full

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]]> Episode 119 Leafs Game 2 Report Episode 119 Leafs Game 2 Report Wed, 23 Apr 2025 20:25:03 GMT 7:32 68094ca062bc64ade3e35d0f false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-119-leafs-game-2-report 68094ca062bc64ade3e35d0f 6749a20ad67d53d9b38985d4 episode-119-leafs-game-2-report full

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]]> Episode 118 Paqs Official Episode 118 Paqs Official Tue, 22 Apr 2025 04:00:00 GMT 37:53 67ffedc52bfb8508d6fb63ed false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-115-paqs-official 67ffedc52bfb8508d6fb63ed 6749a20ad67d53d9b38985d4 episode-115-paqs-official full

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]]> Episode 117 Report after Leafs Game 1 Episode 117 Report after Leafs Game 1 Mon, 21 Apr 2025 12:31:06 GMT 20:22 680626f74c1756d49ccf9592 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-117-report-after-leafs-game-1 680626f74c1756d49ccf9592 6749a20ad67d53d9b38985d4 episode-117-report-after-leafs-game-1 full

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]]> Episode 116 Goat Radio Episode 116 Goat Radio Sat, 19 Apr 2025 15:31:17 GMT 40:49 6803c1c56aefdc1cfc427aad false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-116 6803c1c56aefdc1cfc427aad 6749a20ad67d53d9b38985d4 episode-116 full Welcome Back Beauty' and Rockstars to another Eppy. This episode we had on the West Coast legend Goat Radio. Its the NHL Playoffs and we gave our thoughts on each series. Milos took care of the West I did the East. There was some series we agreed on others we didn't but that's ok. The team that Milos really thinks is going to go far and deep is the Winnipeg Jets. The white out there is insane. There is nothing to do in Winnipeg but watch hockey. These fans will be ready. My fav team to win it all is Toronto. This is our season, with our new coach couple new players I think its our year to go deep and win it all. Here's our playoff break down and we will see you next Round with another break down.


Round 1


West

Edmonton vs Los Angeles

RallSauce Edmonton in 5

Milos Edmonton in 7


Winnipeg vs St Louis

RallSauce Jets in 6

Milos Jets in 6


Dallas vs Colorado

RallSauce Colorado 6

Milos Colorado 7


Minnesota vs Vegas

RallSauce Minn 6

Milos Vegas 5


East


Toronto vs Ottawa

RallSauce Leafs 5

Milos Leafs 6


New Jersey vs Carolina

RallSauce Carolina 7

Milos Carolina in 5


Montreal vs Washigton

Rallsauce Washington in 7

Milos Washigton in 6


Florida vs Tampa

RallSauce Florida in 5

Milos Tampa in 6

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]]> Welcome Back Beauty' and Rockstars to another Eppy. This episode we had on the West Coast legend Goat Radio. Its the NHL Playoffs and we gave our thoughts on each series. Milos took care of the West I did the East. There was some series we agreed on others we didn't but that's ok. The team that Milos really thinks is going to go far and deep is the Winnipeg Jets. The white out there is insane. There is nothing to do in Winnipeg but watch hockey. These fans will be ready. My fav team to win it all is Toronto. This is our season, with our new coach couple new players I think its our year to go deep and win it all. Here's our playoff break down and we will see you next Round with another break down.


Round 1


West

Edmonton vs Los Angeles

RallSauce Edmonton in 5

Milos Edmonton in 7


Winnipeg vs St Louis

RallSauce Jets in 6

Milos Jets in 6


Dallas vs Colorado

RallSauce Colorado 6

Milos Colorado 7


Minnesota vs Vegas

RallSauce Minn 6

Milos Vegas 5


East


Toronto vs Ottawa

RallSauce Leafs 5

Milos Leafs 6


New Jersey vs Carolina

RallSauce Carolina 7

Milos Carolina in 5


Montreal vs Washigton

Rallsauce Washington in 7

Milos Washigton in 6


Florida vs Tampa

RallSauce Florida in 5

Milos Tampa in 6

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]]> Episode 115 TimHunter Episode 115 TimHunter Thu, 17 Apr 2025 04:00:00 GMT 41:09 680012a65d1edf45d2111d9b false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-115-timhunter 680012a65d1edf45d2111d9b 6749a20ad67d53d9b38985d4 episode-115-timhunter full

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]]> Episode 114 Corey Hirsch Episode 114 Corey Hirsch Tue, 15 Apr 2025 04:00:00 GMT 37:55 67f7e0a2c036a69e77528c4e false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-114-corey-hirsch 67f7e0a2c036a69e77528c4e 6749a20ad67d53d9b38985d4 episode-114-corey-hirsch full

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]]> Episode 113 Kyle Boone Episode 113 Kyle Boone Thu, 10 Apr 2025 15:01:50 GMT 34:25 67f7dbe378ad3c7901040c84 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-113-kyle-boone 67f7dbe378ad3c7901040c84 6749a20ad67d53d9b38985d4 episode-113-kyle-boone full

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]]> Episode 112 Scott McKay Episode 112 Scott McKay Tue, 08 Apr 2025 04:00:00 GMT 31:33 67eef5e9506c6c628c91d5ac false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-112-scott 67eef5e9506c6c628c91d5ac 6749a20ad67d53d9b38985d4 episode-112-scott full Welcome back Beauty's and Rockstars to another episode. This week we had on Leafs retired trainer that got to dress as the back up goalie for a game. You are going to love this episode with Scott.

He walked us threw what its like to be a trainer in the NHL. How they prepare for a road trip, eating, getting the players equipment ready. Then we talked about the call he got one night when he was making dinner for his kids. Leafs goalie got hurt and they needed a back up goalie!!! Thank for listening and we will see you next week.

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]]> Welcome back Beauty's and Rockstars to another episode. This week we had on Leafs retired trainer that got to dress as the back up goalie for a game. You are going to love this episode with Scott.

He walked us threw what its like to be a trainer in the NHL. How they prepare for a road trip, eating, getting the players equipment ready. Then we talked about the call he got one night when he was making dinner for his kids. Leafs goalie got hurt and they needed a back up goalie!!! Thank for listening and we will see you next week.

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]]> <![CDATA[Episode 111 Emily O'Brien]]> Thu, 03 Apr 2025 04:00:00 GMT 37:58 67ed8476d4b40d7b30f6b4b2 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-111-emily-obrien 67ed8476d4b40d7b30f6b4b2 6749a20ad67d53d9b38985d4 episode-111-emily-obrien full

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]]> Episode 110 Dawne Russell Episode 110 Dawne Russell Thu, 27 Mar 2025 04:00:00 GMT 1:20:45 67e4523384f1e8b70783a156 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-110-dawne-russell 67e4523384f1e8b70783a156 6749a20ad67d53d9b38985d4 episode-110-dawne-russell full

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]]> Episode 109 Stefan Fournier Episode 109 Stefan Fournier Tue, 25 Mar 2025 04:00:00 GMT 34:17 67ddb6e477bf8b899e75b565 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-109-stefan-fournier 67ddb6e477bf8b899e75b565 6749a20ad67d53d9b38985d4 episode-109-stefan-fournier full

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]]> Episode 108 Justin Schmit Episode 108 Justin Schmit Thu, 20 Mar 2025 04:00:00 GMT 49:11 67db127ef48da9809279b996 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-108-justin-schmit 67db127ef48da9809279b996 6749a20ad67d53d9b38985d4 episode-108-justin-schmit full

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]]> Episode 107 Chelsea Lecce Episode 107 Chelsea Lecce Tue, 25 Feb 2025 16:23:18 GMT 31:14 67bdee77ce4aee402ac6b4f2 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-107-chelsea-lecce 67bdee77ce4aee402ac6b4f2 6749a20ad67d53d9b38985d4 episode-107-chelsea-lecce full Welcome Back Beauty's and Rockstars to anther episode, This week we had on a Toronto Maple Leafs fan, content creator Chelsea Lecca. Chels is a Toronto based journalist that is taking her interview from TV to social media. From cheering on the Toronto Maple Leafs to trying out the best eats in t`eh city, she is all about living life to the fullest and sharing her journey with one main goal in mind: building community. Right now she's doing the most to get more women involved in the sports realmweither they are an athletic, big fan or even a WAG.Follow Chels talked about some of her Fav interviews during the All Star weekend when Toronto hosted it. Enjoy this episode as much as I enjoyed recording it.


Follow Chels on Socials

@Chelsea_ahh

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]]> Welcome Back Beauty's and Rockstars to anther episode, This week we had on a Toronto Maple Leafs fan, content creator Chelsea Lecca. Chels is a Toronto based journalist that is taking her interview from TV to social media. From cheering on the Toronto Maple Leafs to trying out the best eats in t`eh city, she is all about living life to the fullest and sharing her journey with one main goal in mind: building community. Right now she's doing the most to get more women involved in the sports realmweither they are an athletic, big fan or even a WAG.Follow Chels talked about some of her Fav interviews during the All Star weekend when Toronto hosted it. Enjoy this episode as much as I enjoyed recording it.


Follow Chels on Socials

@Chelsea_ahh

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]]> Episode 106- Wayne Primeau Episode 106- Wayne Primeau Tue, 11 Feb 2025 05:00:00 GMT 24:09 67a64f91d89b772ae9afe0f8 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-106-wayne-primeau 67a64f91d89b772ae9afe0f8 6749a20ad67d53d9b38985d4 episode-106-wayne-primeau full Primeau was a first round draft pick of the Owen Sound Platers in the Ontario Hockey League (OHL) and played with the Platers for three years from 1992 to 1995. 

He was drafted 17th overall in 1994 by the Buffalo Sabres, where he scored his first NHL goal in his first NHL game against Martin Brodeur of the New Jersey Devils. He was traded to the Tampa Bay Lightning in 2000 and was then traded to the Pittsburgh Penguins .

Primeau was acquired by the San Jose Sharks from the Penguins. After a career year in 2003–04, Primeau was eligible for group IV unrestricted free agency. However, he decided to re-sign with the Sharks.

Primeau was traded to the Boston Bruins on November 30, 2005, (along with Brad Stuart and Marco Sturm) in exchange for Joe Thornton. In February 2007, the Bruins traded him to the Calgary Flames . Primeau was traded to the Toronto Maple Leafs (along with a second round pick in the 2011 NHL Entry Draft) in exchange for forward Colin Stuart, defenceman Anton Strålman and a seventh-round pick in 2012.

Prior to the start of the Maple Leafs' 2010 training camp, Primeau was signed to a professional tryout contract with the Leafs.[1] He was released at the conclusion of training camp on September 26. Now you can find Wayne attending his kids hockey and helping out. Enjoying the retired life at the cottage in the Summers.

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]]> Primeau was a first round draft pick of the Owen Sound Platers in the Ontario Hockey League (OHL) and played with the Platers for three years from 1992 to 1995. 

He was drafted 17th overall in 1994 by the Buffalo Sabres, where he scored his first NHL goal in his first NHL game against Martin Brodeur of the New Jersey Devils. He was traded to the Tampa Bay Lightning in 2000 and was then traded to the Pittsburgh Penguins .

Primeau was acquired by the San Jose Sharks from the Penguins. After a career year in 2003–04, Primeau was eligible for group IV unrestricted free agency. However, he decided to re-sign with the Sharks.

Primeau was traded to the Boston Bruins on November 30, 2005, (along with Brad Stuart and Marco Sturm) in exchange for Joe Thornton. In February 2007, the Bruins traded him to the Calgary Flames . Primeau was traded to the Toronto Maple Leafs (along with a second round pick in the 2011 NHL Entry Draft) in exchange for forward Colin Stuart, defenceman Anton Strålman and a seventh-round pick in 2012.

Prior to the start of the Maple Leafs' 2010 training camp, Primeau was signed to a professional tryout contract with the Leafs.[1] He was released at the conclusion of training camp on September 26. Now you can find Wayne attending his kids hockey and helping out. Enjoying the retired life at the cottage in the Summers.

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]]> Episode 105 Shannon Pereira Episode 105 Shannon Pereira Thu, 06 Feb 2025 05:00:00 GMT 1:13:30 67a3ed31340a5590cd249261 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-105-shannon-pereira 67a3ed31340a5590cd249261 6749a20ad67d53d9b38985d4 episode-105-shannon-pereira full

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]]> Episode 104 Swaggy P Episode 104 Swaggy P Thu, 30 Jan 2025 05:00:00 GMT 24:35 679a7af101388342bab34d79 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/104-swaggy-p 679a7af101388342bab34d79 6749a20ad67d53d9b38985d4 104-swaggy-p full Welcome back Beauty's and Rockstars to another eppy. We had on a legend on, one of the best stickhandlers in the world.


Peter Lenes (born April 3, 1986) is a former American ice hockey player. He last played for the EC Kitzbuhel of the Alps Hockey League.

Prior to turning professional, Lenes attended the University of Vermont where he played four seasons of NCAA Division I college hockey with the Vermont Catamounts men's ice hockey team where he scored 46 goals and 46 assists for 92 points in 148 games.

On January 11, 2012, the Trenton Titans of the ECHL traded Lenes, along with defenseman Jordon Southorn, to the Wheeling Nailers in exchange for future considerations.

On July 31, 2013, Lenes returned for to attempt a second stint in Austria, signing a try-out deal as a free agent with Dornbirner EC.

Lenes has since retired from playing professional hockey and started a hockey training and development company with former NHLer and University of Vermont teammate Torrey Mitchell.


Now you can find Pete going all across the world show casing his stick handling skills. He is owner of Elev802. A hockey training company by Swaggy P. Scott Gomez. Lessons and Summer camps.


Follow Pete on Instagram

@swaggyp_63

@elev802

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]]> Welcome back Beauty's and Rockstars to another eppy. We had on a legend on, one of the best stickhandlers in the world.


Peter Lenes (born April 3, 1986) is a former American ice hockey player. He last played for the EC Kitzbuhel of the Alps Hockey League.

Prior to turning professional, Lenes attended the University of Vermont where he played four seasons of NCAA Division I college hockey with the Vermont Catamounts men's ice hockey team where he scored 46 goals and 46 assists for 92 points in 148 games.

On January 11, 2012, the Trenton Titans of the ECHL traded Lenes, along with defenseman Jordon Southorn, to the Wheeling Nailers in exchange for future considerations.

On July 31, 2013, Lenes returned for to attempt a second stint in Austria, signing a try-out deal as a free agent with Dornbirner EC.

Lenes has since retired from playing professional hockey and started a hockey training and development company with former NHLer and University of Vermont teammate Torrey Mitchell.


Now you can find Pete going all across the world show casing his stick handling skills. He is owner of Elev802. A hockey training company by Swaggy P. Scott Gomez. Lessons and Summer camps.


Follow Pete on Instagram

@swaggyp_63

@elev802

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]]> Episode 103 Tim Cimmer Episode 103 Tim Cimmer Tue, 28 Jan 2025 05:00:00 GMT 24:39 6797e36295eb27b8a4df6984 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-103-tim-cimmer 6797e36295eb27b8a4df6984 6749a20ad67d53d9b38985d4 episode-103-tim-cimmer full Timothy Cimmer’s story begins in the historic town of Battleford, Saskatchewan, where he grew up surrounded by the legacy of Native Indians, cowboys, and the remnants of Canada’s early governance. The town’s unique blend of history and natural beauty shaped him into the person he is today, a man with multiple talents and someone you can consider as a jack-of-all-trades, more specifically he is an entrepreneur, sportsman, hunter, and a community leader.

From a young age, Cimmer was captivated by the outdoors, often spending his time by himself, with his dog, or with his family exploring the wilderness and having a great time. Cimmer also ensures that no trash is left behind that could negatively affect the environment, local fauna, and the experience of others who love the outdoors. This early exposure to nature, combined with lessons of self-reliance and respect for the environment, became the foundation for his future endeavors. Tim is now working on getting Ice Cross to the world. Coming to all hockey arenas near you and one day it will be an olympic sport!


Follow Tim on Insta

@audaciouscowboy

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]]> Timothy Cimmer’s story begins in the historic town of Battleford, Saskatchewan, where he grew up surrounded by the legacy of Native Indians, cowboys, and the remnants of Canada’s early governance. The town’s unique blend of history and natural beauty shaped him into the person he is today, a man with multiple talents and someone you can consider as a jack-of-all-trades, more specifically he is an entrepreneur, sportsman, hunter, and a community leader.

From a young age, Cimmer was captivated by the outdoors, often spending his time by himself, with his dog, or with his family exploring the wilderness and having a great time. Cimmer also ensures that no trash is left behind that could negatively affect the environment, local fauna, and the experience of others who love the outdoors. This early exposure to nature, combined with lessons of self-reliance and respect for the environment, became the foundation for his future endeavors. Tim is now working on getting Ice Cross to the world. Coming to all hockey arenas near you and one day it will be an olympic sport!


Follow Tim on Insta

@audaciouscowboy

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]]> Episode 102 Chad Howse- MITA Nutra Episode 102 Chad Howse- MITA Nutra Thu, 23 Jan 2025 05:00:00 GMT 41:02 679115667e5a4982476a2476 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/espy-102 679115667e5a4982476a2476 6749a20ad67d53d9b38985d4 espy-102 full Welcome Back Beauty's and Rockstars to another episode. This week we had on Chad founder of MITA Nutra. Here is the story behind MITA Nutra coming straight from Chad himself.


I've always viewed life as a gift from God, one we must maximize. Make the best out of each day, hour, minute, and so forth, but I wasn't doing that.

I wasn't performing at my best, didn't have the best energy levels, focus, my testosterone levels were pretty low for my age, and I wanted to solve these issues so I could live a better life, so I could achieve more, experience more, do more...

Which brought me to the Man Diet... I wrote the book a number of years back as a means to figure out how to eat optimally to boost testosterone levels. Testosterone is such a vital hormone in male performance, but also mental health, ambition, the desire to compete and win, fat loss, muscle gains, and so forth, and mine weren't great. So, the book.

Doing research for the book led me to certain supplements to boost testosterone, but also supplements, ingredients and nutrients to improve focus, attention span, sleep, libido, overall health, and so forth. The problem: companies didn't use the right ingredients, and pretty much none of them used them in the right doses.

It's called a clinically effective dose, and it's something I knew nothing about before the Man Diet. I just figured every company put the right amount of every ingredient, but they didn't.

It's too expensive, margins drop, and us customers don't know a thing about it so it doesn't impact sales at all. I didn't like that.

And, I didn't want to use these products, so I created my own. The thing is, I didn't just create these products for any kind of guy, but the guy who wanted to help himself. Or, the Man in the Arena. 

These products are the best products that can be made for a given issue, like Man Brain for focus, attention span, and cognitive health, or Man Greens for testosterone, reducing stress, and supporting health, Boost for blocking estrogen, Sleep for improving sleep, and so on...

Taking these products versus other, lower quality products (even though they may be higher priced), is a commitment to being at your best rather than wasting money on something that just can't work.

It's a commitment to doing the work, having the discipline that'll get you what you want in life, and using our products to make sure that this effort, works.

That's why MITA = Man in the Arena.

That's also why we give you every workout you'll ever need for free in our Man in the Arena TRIBE (sign up here)...

I know you're a guy who wants more, wants to be better, wants to improve, just like myself. And you want products that will actually help you in doing so. So, that's why I created MITA...

To help guys like myself, guys who want to seize the day, to make the best of every minute, actually make the best of every minute.

And I'm so proud of the guys in our tribe who are doing so, and the newer guys like yourself who'll simply add to this movement.


Sponsors

Dooens Playground

follow them on instagram @dooensplayground

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome Back Beauty's and Rockstars to another episode. This week we had on Chad founder of MITA Nutra. Here is the story behind MITA Nutra coming straight from Chad himself.


I've always viewed life as a gift from God, one we must maximize. Make the best out of each day, hour, minute, and so forth, but I wasn't doing that.

I wasn't performing at my best, didn't have the best energy levels, focus, my testosterone levels were pretty low for my age, and I wanted to solve these issues so I could live a better life, so I could achieve more, experience more, do more...

Which brought me to the Man Diet... I wrote the book a number of years back as a means to figure out how to eat optimally to boost testosterone levels. Testosterone is such a vital hormone in male performance, but also mental health, ambition, the desire to compete and win, fat loss, muscle gains, and so forth, and mine weren't great. So, the book.

Doing research for the book led me to certain supplements to boost testosterone, but also supplements, ingredients and nutrients to improve focus, attention span, sleep, libido, overall health, and so forth. The problem: companies didn't use the right ingredients, and pretty much none of them used them in the right doses.

It's called a clinically effective dose, and it's something I knew nothing about before the Man Diet. I just figured every company put the right amount of every ingredient, but they didn't.

It's too expensive, margins drop, and us customers don't know a thing about it so it doesn't impact sales at all. I didn't like that.

And, I didn't want to use these products, so I created my own. The thing is, I didn't just create these products for any kind of guy, but the guy who wanted to help himself. Or, the Man in the Arena. 

These products are the best products that can be made for a given issue, like Man Brain for focus, attention span, and cognitive health, or Man Greens for testosterone, reducing stress, and supporting health, Boost for blocking estrogen, Sleep for improving sleep, and so on...

Taking these products versus other, lower quality products (even though they may be higher priced), is a commitment to being at your best rather than wasting money on something that just can't work.

It's a commitment to doing the work, having the discipline that'll get you what you want in life, and using our products to make sure that this effort, works.

That's why MITA = Man in the Arena.

That's also why we give you every workout you'll ever need for free in our Man in the Arena TRIBE (sign up here)...

I know you're a guy who wants more, wants to be better, wants to improve, just like myself. And you want products that will actually help you in doing so. So, that's why I created MITA...

To help guys like myself, guys who want to seize the day, to make the best of every minute, actually make the best of every minute.

And I'm so proud of the guys in our tribe who are doing so, and the newer guys like yourself who'll simply add to this movement.


Sponsors

Dooens Playground

follow them on instagram @dooensplayground

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 101 Evan Pryor Episode 101 Evan Pryor Wed, 22 Jan 2025 00:00:00 GMT 25:20 678fde8716bc7a85453d2ab9 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-101-evan-pryor 678fde8716bc7a85453d2ab9 6749a20ad67d53d9b38985d4 episode-101-evan-pryor full Welcome back Beauty's and Rockstars. In this episode we sit down with Evan Pryor, owner and founder of the SHIRTS N’ SKINS app.


Now is your chance to hear firsthand from the creator himself. Tune in as we discuss how the application works and talk about the many benefits provided through the service. We cover topics such as origin of the idea, history of creation and development, current and potential marketing strategies, plans for the future, and more!

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]]> Welcome back Beauty's and Rockstars. In this episode we sit down with Evan Pryor, owner and founder of the SHIRTS N’ SKINS app.


Now is your chance to hear firsthand from the creator himself. Tune in as we discuss how the application works and talk about the many benefits provided through the service. We cover topics such as origin of the idea, history of creation and development, current and potential marketing strategies, plans for the future, and more!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 100 Brandon Prust Episode 100 Brandon Prust Sat, 18 Jan 2025 22:50:08 GMT 38:07 678c302016bc7a854566b860 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-100-brandon-prust 678c302016bc7a854566b860 6749a20ad67d53d9b38985d4 episode-100-brandon-prust full Welcome back Beauty's and Rockstars to episode 100! we did it and hit a HUGE milestone for the Podcast! for the 100th episode we had on the Legend Brandon Prust! Prusty played his Jr hockey career for his home town the London Knights! with Coach Hunter behind the bench he made sure Prutsy was ready to play hockey at a higher level! After his Jr hockey career was over he was drafted to the Calgary Flames. Just like most rookies he had to grind it out in the AHL where he played for Omaha Ak-Sar-Ben Knights. He was on a mission in his first season in the AHL. in just 71 games he racked up 291 PIMS. Letting Calgary know he will do what ever it takes to play in the NHL. It worked after 2 seasons the call came. In the 2006-07 season he played his first NHL game and ended up playing 10 games with Calgary! He was sent to Quad City for one more season in the AHL but he was on a mission. Racking up a solid 248 PIMS. He never looked back and stayed in the NHL for the rest of his career. Playing with Legends like Iginla and being coached by the Iron Mike Keenan. Later that season Brandon was traded to the Phoenix Coyotes where he had The Great one behind the bench teaching him all his tricks. He was traded Back to Calgary then traded to the New York Rangers. This is where he made a name for himself. Became a professional on the ice and was one of the best dressed off the ice. Prusty was a team player always tight with his goalies and stood up for any teammate. After 3 years playing In the Big Apple he was traded to Montreal. Just like in New York he became a fan favourite, After Brandons NHL career he moved back to his home town London. where opened a pizza place with his buddy. Couple years doing that he wanted to get back into the game. So he opened his own training gym for athletics BP8 fitnes. There they are Londons premier fitness hub. Including the best facility, trainers and members. While the gym has kept him very busy he decided to give back to the game and is the head coach for London Nationals jr a hockey team. Hope you Beauty's and Rockstars loved this episode as much as I did recording it. Prusty is a class act and one of the nicest guys you will ever meet. I am honoured to call him my Friend!!!


Follow Brandon on instagram

@brandonprust8

@bp8fitness

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty's and Rockstars to episode 100! we did it and hit a HUGE milestone for the Podcast! for the 100th episode we had on the Legend Brandon Prust! Prusty played his Jr hockey career for his home town the London Knights! with Coach Hunter behind the bench he made sure Prutsy was ready to play hockey at a higher level! After his Jr hockey career was over he was drafted to the Calgary Flames. Just like most rookies he had to grind it out in the AHL where he played for Omaha Ak-Sar-Ben Knights. He was on a mission in his first season in the AHL. in just 71 games he racked up 291 PIMS. Letting Calgary know he will do what ever it takes to play in the NHL. It worked after 2 seasons the call came. In the 2006-07 season he played his first NHL game and ended up playing 10 games with Calgary! He was sent to Quad City for one more season in the AHL but he was on a mission. Racking up a solid 248 PIMS. He never looked back and stayed in the NHL for the rest of his career. Playing with Legends like Iginla and being coached by the Iron Mike Keenan. Later that season Brandon was traded to the Phoenix Coyotes where he had The Great one behind the bench teaching him all his tricks. He was traded Back to Calgary then traded to the New York Rangers. This is where he made a name for himself. Became a professional on the ice and was one of the best dressed off the ice. Prusty was a team player always tight with his goalies and stood up for any teammate. After 3 years playing In the Big Apple he was traded to Montreal. Just like in New York he became a fan favourite, After Brandons NHL career he moved back to his home town London. where opened a pizza place with his buddy. Couple years doing that he wanted to get back into the game. So he opened his own training gym for athletics BP8 fitnes. There they are Londons premier fitness hub. Including the best facility, trainers and members. While the gym has kept him very busy he decided to give back to the game and is the head coach for London Nationals jr a hockey team. Hope you Beauty's and Rockstars loved this episode as much as I did recording it. Prusty is a class act and one of the nicest guys you will ever meet. I am honoured to call him my Friend!!!


Follow Brandon on instagram

@brandonprust8

@bp8fitness

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]]> Episode 99 Emma Maltais Episode 99 Emma Maltais Thu, 26 Dec 2024 21:11:54 GMT 21:06 67648c24621cdde43af93cca false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-99-emma-maltais 67648c24621cdde43af93cca 6749a20ad67d53d9b38985d4 episode-99-emma-maltais full Growing up in southern Ontario, Maltais began skating at the age of two and began playing hockey at the age of four. During high school, she played for the Oakville Jr. Hornets in the Provincial Women's Hockey League (Prov. WHL), where she served as team captain in the 2016–17 season, a season in which she was the league's leading scorer and the Hornets won a 'triple crown' of first place finishes in the regular season, league playoffs, and provincial championship. Her career totals of 55 goals and 92 assists are among the most in Prov. WHL history, and her 147 points are the most in Hornets history. Having committed to Ohio State University as a high school freshman, she played her first season with the Buckeyes in the 2017–18 season. She scored 40 points in 37 games during her rookie NCAA season, leading the Western Collegiate Hockey Association (WCHA) in points-per-game and breaking the record for most WCHA Rookie of the Month awards, winning four times.

Her production increased to 43 points in 35 games the following season, again leading Ohio State in scoring and being named to the All-WCHA First Team.

In the 2019–20 season, she set an Ohio State record for points with 59 points in 38 games, picking up her 100th collegiate point against Bemidji State Universityon November 2, 2019.[8][9] That year, she was a top-10 finalist for the Patty Kazmaier Memorial Award and was named to the All-WCHA First Team for the third consecutive season.

In her senior year, the 2020–21 season, Maltais recorded five goals and 16 points in 20 games, leading the Buckeyes with 11 assists. She recorded her 100th career assist against the University of Minnesota on January 29, 2021. She set a Buckeyes record for career playoff points with 14, and for the second consecutive season she was a top-10 finalist for the Patty Kazmaier Award. From making TikTok's with the girls to helping the younger generation Emma always has a smile on her face!!

Follow Emma on Insta

@emmamaltais17

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]]> Growing up in southern Ontario, Maltais began skating at the age of two and began playing hockey at the age of four. During high school, she played for the Oakville Jr. Hornets in the Provincial Women's Hockey League (Prov. WHL), where she served as team captain in the 2016–17 season, a season in which she was the league's leading scorer and the Hornets won a 'triple crown' of first place finishes in the regular season, league playoffs, and provincial championship. Her career totals of 55 goals and 92 assists are among the most in Prov. WHL history, and her 147 points are the most in Hornets history. Having committed to Ohio State University as a high school freshman, she played her first season with the Buckeyes in the 2017–18 season. She scored 40 points in 37 games during her rookie NCAA season, leading the Western Collegiate Hockey Association (WCHA) in points-per-game and breaking the record for most WCHA Rookie of the Month awards, winning four times.

Her production increased to 43 points in 35 games the following season, again leading Ohio State in scoring and being named to the All-WCHA First Team.

In the 2019–20 season, she set an Ohio State record for points with 59 points in 38 games, picking up her 100th collegiate point against Bemidji State Universityon November 2, 2019.[8][9] That year, she was a top-10 finalist for the Patty Kazmaier Memorial Award and was named to the All-WCHA First Team for the third consecutive season.

In her senior year, the 2020–21 season, Maltais recorded five goals and 16 points in 20 games, leading the Buckeyes with 11 assists. She recorded her 100th career assist against the University of Minnesota on January 29, 2021. She set a Buckeyes record for career playoff points with 14, and for the second consecutive season she was a top-10 finalist for the Patty Kazmaier Award. From making TikTok's with the girls to helping the younger generation Emma always has a smile on her face!!

Follow Emma on Insta

@emmamaltais17

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]]> Episode 98 Jason Visser Episode 98 Jason Visser Wed, 25 Dec 2024 01:51:36 GMT 34:42 67622ab26ba7599e645064e9 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-98-jason-visser 67622ab26ba7599e645064e9 6749a20ad67d53d9b38985d4 episode-98-jason-visser full Welcome back Beauty's and Rockstars to another episode. Today we had on the Legend Jason Visser. Jason is the younger brother of Jamie Viss aka Big Kiss. In this episode we talked about Jasons minor hockey career, Pro hockey career, The Kee to Bala, and life at Jack lake. Jason told some mint stores about playing pro hockey, summers in Muskoka and his training he does to keep the mind straight. We also talked about sports betting. Some of Jasons favourite bets to make in the NBA. We also talked about spending Christmas together, weddings and just hanging out. Hope you Beauty's and Rockstars like this episode as much as we did recording it. We will have Jason on again that's for sure!!


FOLLOW Jason Visser on Instagram

@viss9

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]]> Welcome back Beauty's and Rockstars to another episode. Today we had on the Legend Jason Visser. Jason is the younger brother of Jamie Viss aka Big Kiss. In this episode we talked about Jasons minor hockey career, Pro hockey career, The Kee to Bala, and life at Jack lake. Jason told some mint stores about playing pro hockey, summers in Muskoka and his training he does to keep the mind straight. We also talked about sports betting. Some of Jasons favourite bets to make in the NBA. We also talked about spending Christmas together, weddings and just hanging out. Hope you Beauty's and Rockstars like this episode as much as we did recording it. We will have Jason on again that's for sure!!


FOLLOW Jason Visser on Instagram

@viss9

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]]> Episode 97 Spencer Kennedy Episode 97 Spencer Kennedy Sat, 21 Dec 2024 21:55:08 GMT 40:00 6761f375e33879c62897c598 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-97-spencer-kennedy 6761f375e33879c62897c598 6749a20ad67d53d9b38985d4 episode-97-spencer-kennedy full Welcome back to Between the Benches with RallSauce Beauty's and Rockstars. Today we had on a beauty currently playing in the ECHL for the Norfolk Admirals. They are currently on a 10 game winning streak! Spencer's a team guy the glue in the dressing room and he knows how to get the crowd into the game fighting the other teams top tough guys! hope you like this episode as much as I enjoyed interviewing Spencer!!


FOLLOW Spencer on socials

instagram @spenken1624

X @spenken1624

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]]> Welcome back to Between the Benches with RallSauce Beauty's and Rockstars. Today we had on a beauty currently playing in the ECHL for the Norfolk Admirals. They are currently on a 10 game winning streak! Spencer's a team guy the glue in the dressing room and he knows how to get the crowd into the game fighting the other teams top tough guys! hope you like this episode as much as I enjoyed interviewing Spencer!!


FOLLOW Spencer on socials

instagram @spenken1624

X @spenken1624

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]]> Episode 96 Mike Ross Episode 96 Mike Ross Tue, 17 Dec 2024 17:20:03 GMT 31:38 6761b2c3f4445443731c9447 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-95-mike-ross 6761b2c3f4445443731c9447 6749a20ad67d53d9b38985d4 episode-95-mike-ross full

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]]>

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]]> Episode 95 Johnny Rivex Episode 95 Johnny Rivex Sun, 15 Dec 2024 08:43:00 GMT 40:40 675c9c8a7e8c28e6aa45a710 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-95-johnny-rivex 675c9c8a7e8c28e6aa45a710 6749a20ad67d53d9b38985d4 episode-95-johnny-rivex full Welcome Back Beauty's and Rockstars to another Banger. Today we had on Country DJ Super Star Johnny River. IF you live in Canada and like Country Music then you have heard Johnny at the best parties. From Country Bars in Toronto to The Kee to Bala in muskoka Johnny has played everywhere even Boots and Hearts. After having 6 Rockstars he's in his groove on the mic hyping the crowd up spinning the latest country tunes.


Follow Johnny on instagram


@johnnyrivex

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]]> Welcome Back Beauty's and Rockstars to another Banger. Today we had on Country DJ Super Star Johnny River. IF you live in Canada and like Country Music then you have heard Johnny at the best parties. From Country Bars in Toronto to The Kee to Bala in muskoka Johnny has played everywhere even Boots and Hearts. After having 6 Rockstars he's in his groove on the mic hyping the crowd up spinning the latest country tunes.


Follow Johnny on instagram


@johnnyrivex

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]]> Episode 94 Steve Cipollone Episode 94 Steve Cipollone Thu, 12 Dec 2024 06:43:28 GMT 12:15 67573a6be417dbfb2123c729 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-94-steve-cipollone 67573a6be417dbfb2123c729 6749a20ad67d53d9b38985d4 episode-94-steve-cipollone full

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]]>

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]]> Episode 93 Christian Kandar Episode 93 Christian Kandar Tue, 10 Dec 2024 06:31:34 GMT 41:54 6757379b880b7a870d9c9501 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-93-christian-kandar 6757379b880b7a870d9c9501 6749a20ad67d53d9b38985d4 episode-93-christian-kandar full

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]]>

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]]> Episode 92 Paul Brisske Episode 92 Paul Brisske Mon, 09 Dec 2024 17:56:24 GMT 31:01 67572f48880b7a870d994654 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-92-paul-brisske 67572f48880b7a870d994654 6749a20ad67d53d9b38985d4 episode-92-paul-brisske full

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]]>

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]]> Episode 91 Jay Rosehill Episode 91 Jay Rosehill Thu, 05 Dec 2024 20:00:13 GMT 51:45 675205c67205a5bc68d053bf false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-91-jay-rosehill 675205c67205a5bc68d053bf 6749a20ad67d53d9b38985d4 episode-91-jay-rosehill full Welcome Back Beauty's and Rockstars to another Banger. Today we had on the Legend Jay Rosehill. Jay Rosehill (born July 16, 1985) is a Canadian former professional ice hockey left winger who played for the Toronto Maple Leafs and the Philadelphia Flyers of the National Hockey League (NHL), and the Manchester Storm of the Elite Ice Hockey League (EIHL).Rosehill was mostly known as an enforcer in hockey. He was selected by the Tampa Bay Lightning in the 2003 NHL Entry Draft. In Jays retired life he's the Co-Host Leafs Morning Take and The Department of Discipline with the Nation Network Digital Media. AS well Rosehill is a real life super hero with out the cape aka a Fire Fighter!! You better believe we got a Phil Kessel story!!!


Follow Jay Rosehill on instagram

j_rosehill


Sponsors

@teamltd

@mindfulmeds_ca


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]]> Welcome Back Beauty's and Rockstars to another Banger. Today we had on the Legend Jay Rosehill. Jay Rosehill (born July 16, 1985) is a Canadian former professional ice hockey left winger who played for the Toronto Maple Leafs and the Philadelphia Flyers of the National Hockey League (NHL), and the Manchester Storm of the Elite Ice Hockey League (EIHL).Rosehill was mostly known as an enforcer in hockey. He was selected by the Tampa Bay Lightning in the 2003 NHL Entry Draft. In Jays retired life he's the Co-Host Leafs Morning Take and The Department of Discipline with the Nation Network Digital Media. AS well Rosehill is a real life super hero with out the cape aka a Fire Fighter!! You better believe we got a Phil Kessel story!!!


Follow Jay Rosehill on instagram

j_rosehill


Sponsors

@teamltd

@mindfulmeds_ca


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 90 D Jay McGrath Part 2 Episode 90 D Jay McGrath Part 2 Thu, 05 Dec 2024 00:04:35 GMT 11:29 6750ee140ee2b79e33330e72 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-90-d-jay-mcgrath-part-2 6750ee140ee2b79e33330e72 6749a20ad67d53d9b38985d4 episode-90-d-jay-mcgrath-part-2 full Welcome back Beauty's and Rockstars to episode 90!!! I thought since this guest is a speaker we will let him write the bio.


I’m D Jay McGrath, founder of DJMH Coaching. As a former Midget AAA, Jr A, WHL, and College Athlete, I’ve spent the two years sharing my mental health journey with schools, hockey teams, and organizations across Canada. My goal is to provide support to hockey players struggling with their mental health and create a safe space for them to open up.


Growing up in Kindersley, Saskatchewan, I faced challenges pursuing my hockey dream. Moving away at 15, I grappled with homesickness, anxiety, depression, and turned to alcohol to cope. Despite playing for the Everett Silvertips and later returning to my hometown team, the Kindersley Klippers, my mental health suffered. Cocaine addiction, depression, and anxiety followed during my time with the Red Deer College Kings.


After a decade of battling addiction, I reached a turning point on June 6th, 2022, when I opened up to my parents and began my journey to recovery. I’ve been sober since that day.


This episode was very mint I had a blast and I know you guys will as well!!!


Follow D Jay on instagram

djaymcgrathhockey

@betweenthebencheswithrallsauce

@rallsauce


Sponsors

@teamltd

@mindfulmeds_ca

@avas_concepts


Quote by D Jay

My passion is to support athletes with their feelings and emotions, creating a comfortable space for them to discuss their problems. I believe having a “big brother” figure in a player’s life, someone relatable who has walked in their shoes, can be transformative. I’m here for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty's and Rockstars to episode 90!!! I thought since this guest is a speaker we will let him write the bio.


I’m D Jay McGrath, founder of DJMH Coaching. As a former Midget AAA, Jr A, WHL, and College Athlete, I’ve spent the two years sharing my mental health journey with schools, hockey teams, and organizations across Canada. My goal is to provide support to hockey players struggling with their mental health and create a safe space for them to open up.


Growing up in Kindersley, Saskatchewan, I faced challenges pursuing my hockey dream. Moving away at 15, I grappled with homesickness, anxiety, depression, and turned to alcohol to cope. Despite playing for the Everett Silvertips and later returning to my hometown team, the Kindersley Klippers, my mental health suffered. Cocaine addiction, depression, and anxiety followed during my time with the Red Deer College Kings.


After a decade of battling addiction, I reached a turning point on June 6th, 2022, when I opened up to my parents and began my journey to recovery. I’ve been sober since that day.


This episode was very mint I had a blast and I know you guys will as well!!!


Follow D Jay on instagram

djaymcgrathhockey

@betweenthebencheswithrallsauce

@rallsauce


Sponsors

@teamltd

@mindfulmeds_ca

@avas_concepts


Quote by D Jay

My passion is to support athletes with their feelings and emotions, creating a comfortable space for them to discuss their problems. I believe having a “big brother” figure in a player’s life, someone relatable who has walked in their shoes, can be transformative. I’m here for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 90 D Jay Mcgrath Episode 90 D Jay Mcgrath Thu, 05 Dec 2024 00:02:48 GMT 36:08 6750edaaf318f34867662843 false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-90-d-jay-mcgrath 6750edaaf318f34867662843 6749a20ad67d53d9b38985d4 episode-90-d-jay-mcgrath full Welcome back Beauty's and Rockstars to episode 90!!! I thought since this guest is a speaker we will let him write the bio.


I’m D Jay McGrath, founder of DJMH Coaching. As a former Midget AAA, Jr A, WHL, and College Athlete, I’ve spent the two years sharing my mental health journey with schools, hockey teams, and organizations across Canada. My goal is to provide support to hockey players struggling with their mental health and create a safe space for them to open up.


Growing up in Kindersley, Saskatchewan, I faced challenges pursuing my hockey dream. Moving away at 15, I grappled with homesickness, anxiety, depression, and turned to alcohol to cope. Despite playing for the Everett Silvertips and later returning to my hometown team, the Kindersley Klippers, my mental health suffered. Cocaine addiction, depression, and anxiety followed during my time with the Red Deer College Kings.


After a decade of battling addiction, I reached a turning point on June 6th, 2022, when I opened up to my parents and began my journey to recovery. I’ve been sober since that day.


This episode was very mint I had a blast and I know you guys will as well!!!


Follow D Jay on instagram

djaymcgrathhockey

@betweenthebencheswithrallsauce

@rallsauce


Sponsors

@teamltd

@mindfulmeds_ca

@avas_concepts


My passion is to support athletes with their feelings and emotions, creating a comfortable space for them to discuss their problems. I believe having a “big brother” figure in a player’s life, someone relatable who has walked in their shoes, can be transformative. I’m here for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty's and Rockstars to episode 90!!! I thought since this guest is a speaker we will let him write the bio.


I’m D Jay McGrath, founder of DJMH Coaching. As a former Midget AAA, Jr A, WHL, and College Athlete, I’ve spent the two years sharing my mental health journey with schools, hockey teams, and organizations across Canada. My goal is to provide support to hockey players struggling with their mental health and create a safe space for them to open up.


Growing up in Kindersley, Saskatchewan, I faced challenges pursuing my hockey dream. Moving away at 15, I grappled with homesickness, anxiety, depression, and turned to alcohol to cope. Despite playing for the Everett Silvertips and later returning to my hometown team, the Kindersley Klippers, my mental health suffered. Cocaine addiction, depression, and anxiety followed during my time with the Red Deer College Kings.


After a decade of battling addiction, I reached a turning point on June 6th, 2022, when I opened up to my parents and began my journey to recovery. I’ve been sober since that day.


This episode was very mint I had a blast and I know you guys will as well!!!


Follow D Jay on instagram

djaymcgrathhockey

@betweenthebencheswithrallsauce

@rallsauce


Sponsors

@teamltd

@mindfulmeds_ca

@avas_concepts


My passion is to support athletes with their feelings and emotions, creating a comfortable space for them to discuss their problems. I believe having a “big brother” figure in a player’s life, someone relatable who has walked in their shoes, can be transformative. I’m here for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 89 Josh Hamilton Episode 89 Josh Hamilton Tue, 03 Dec 2024 13:18:02 GMT 28:21 674f050bcb610c34f71ada0e false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-89-josh-hamilton 674f050bcb610c34f71ada0e 6749a20ad67d53d9b38985d4 episode-89-josh-hamilton full Welcome back Beauty's and Rockstars to another banger. This week we interviewed a man changing people on his Rez lives meet Josh Hamilton. Josh is a beauty from taking photos for his instagram with Celebs to living the First Nations community now. Josh grew up with out a father as he was in prison so he had a tough childhood. There were people that stepped up in his life so now he's returning the favour. The cold damp diesel smelling days of being a minor was getting to him. The camp life then time off he was going down a bad path. That's when Josh woke up moved back to his First Nations community and now he is helping the youth. Their role model, life coach and just let them know there is a chance to get out of here. Go to college go on trips what ever he can do for the kids he does 110%. Hope you enjoy this eppy as much as I did recording it!!!


Follow Josh on instagram

@19hamilton89

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty's and Rockstars to another banger. This week we interviewed a man changing people on his Rez lives meet Josh Hamilton. Josh is a beauty from taking photos for his instagram with Celebs to living the First Nations community now. Josh grew up with out a father as he was in prison so he had a tough childhood. There were people that stepped up in his life so now he's returning the favour. The cold damp diesel smelling days of being a minor was getting to him. The camp life then time off he was going down a bad path. That's when Josh woke up moved back to his First Nations community and now he is helping the youth. Their role model, life coach and just let them know there is a chance to get out of here. Go to college go on trips what ever he can do for the kids he does 110%. Hope you enjoy this eppy as much as I did recording it!!!


Follow Josh on instagram

@19hamilton89

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 88 Jeff Brown Episode 88 Jeff Brown Fri, 29 Nov 2024 11:25:59 GMT 32:16 6749a4c8d67d53d9b38a125b false https://shows.acast.com/between-the-benches-with-rallsauce/episodes/episode-88-jeff-brown 6749a4c8d67d53d9b38a125b 6749a20ad67d53d9b38985d4 episode-88-jeff-brown full 1 88 Welcome back Beauty's and Rockstars to Between the Benches with RallSauce. After a year mental health break RallSauce is back and he didn't miss a beat. In an amazing head space moved to the big city of Toronto. The Muskoka Legend is ready to take over Toronto just like he did Muskoka for the last 9 years!!!! this weeks guest is a Beauty Jeff Brown. Jeff was raised in Toronto and spent his summers at the family cottage in Couchaching. His brother is NHL Connor Brown cousin to the LEGEND Jamie Visser aka Big Viss. Jeff had a 5 Year Pro with 3 in Europe. Started Mindful Hockey Club to coach hockey holistically to bring more mindfulness to the game. Enjoy this episode as much as we did recording it.


Follow Jeff Brown on instagram

@mindfulhockeyclub

Twitter

@mindfulhockey


Sponsors

@teamltd

@mindfulmeds_ca

@snspressplay

@avas_concepts

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back Beauty's and Rockstars to Between the Benches with RallSauce. After a year mental health break RallSauce is back and he didn't miss a beat. In an amazing head space moved to the big city of Toronto. The Muskoka Legend is ready to take over Toronto just like he did Muskoka for the last 9 years!!!! this weeks guest is a Beauty Jeff Brown. Jeff was raised in Toronto and spent his summers at the family cottage in Couchaching. His brother is NHL Connor Brown cousin to the LEGEND Jamie Visser aka Big Viss. Jeff had a 5 Year Pro with 3 in Europe. Started Mindful Hockey Club to coach hockey holistically to bring more mindfulness to the game. Enjoy this episode as much as we did recording it.


Follow Jeff Brown on instagram

@mindfulhockeyclub

Twitter

@mindfulhockey


Sponsors

@teamltd

@mindfulmeds_ca

@snspressplay

@avas_concepts

Hosted on Acast. See acast.com/privacy for more information.

]]>