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		<title>Between You And Me</title>
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		<copyright>The Pitt News</copyright>
		<itunes:keywords>personal, relationships</itunes:keywords>
		<itunes:author>Jillian Rowan</itunes:author>
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		<itunes:summary><![CDATA[Between You and Me is a self-help podcast by Jillian Rowan offering advice on navigating relationships and self-reflection<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Between You and Me is a self-help podcast by Jillian Rowan offering advice on navigating relationships and self-reflection<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Between You And Me</title>
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			<title>Healing my relationship with my body</title>
			<itunes:title>Healing my relationship with my body</itunes:title>
			<pubDate>Mon, 10 Apr 2023 02:40:25 GMT</pubDate>
			<itunes:duration>13:59</itunes:duration>
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			<description><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan talks about how she became comfortable in her body, both physically and mentally.</p><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan talks about how she became comfortable in her body, both physically and mentally.</p><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Answering listener questions on body modifications, spirituality</title>
			<itunes:title>Answering listener questions on body modifications, spirituality</itunes:title>
			<pubDate>Mon, 03 Apr 2023 02:19:23 GMT</pubDate>
			<itunes:duration>18:38</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan answers more questions from her listeners about plastic surgery, spirituality and more.</p><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan answers more questions from her listeners about plastic surgery, spirituality and more.</p><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Answering listener questions</title>
			<itunes:title>Answering listener questions</itunes:title>
			<pubDate>Tue, 28 Mar 2023 02:00:00 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan answers questions from her listeners about school, mental health and more.</p><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan answers questions from her listeners about school, mental health and more.</p><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fear and how it holds us back</title>
			<itunes:title>Fear and how it holds us back</itunes:title>
			<pubDate>Mon, 13 Mar 2023 09:20:18 GMT</pubDate>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan talks about overcoming fear and anxiety to be able to live your life.</p><br><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan talks about overcoming fear and anxiety to be able to live your life.</p><br><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Staying “healthily busy”: The importance of a feel-good routine</title>
			<itunes:title>Staying “healthily busy”: The importance of a feel-good routine</itunes:title>
			<pubDate>Mon, 20 Feb 2023 03:45:26 GMT</pubDate>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan explains how to make sure when you have down time, you actually feel relaxed and good about it.</p><br><p>Audio edited by Sinéad McDevitt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of “Between You And Me,” Jillian Rowan explains how to make sure when you have down time, you actually feel relaxed and good about it.</p><br><p>Audio edited by Sinéad McDevitt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>21 Before 21</title>
			<itunes:title>21 Before 21</itunes:title>
			<pubDate>Mon, 06 Feb 2023 04:59:53 GMT</pubDate>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><strong>&nbsp;</strong>In this episode of “Between You And Me,” Jillian Rowan discusses 21 goals she wants to accomplish before her 21st birthday.</p><br><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><br><p>Audio edited by Sinéad McDevitt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>&nbsp;</strong>In this episode of “Between You And Me,” Jillian Rowan discusses 21 goals she wants to accomplish before her 21st birthday.</p><br><p>This podcast episode is also available on <a href="https://podcasts.apple.com/us/podcast/between-you-and-me/id1650441462" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0MKOJ33SjdXX3ILDD2q2fY" rel="noopener noreferrer" target="_blank">Spotify.</a></p><br><p>Audio edited by Sinéad McDevitt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Between You And Me | Relationships and Boundaries</title>
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			<pubDate>Wed, 13 Apr 2022 01:16:33 GMT</pubDate>
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			<title>Between You And Me | The art of being alone</title>
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			<pubDate>Thu, 24 Mar 2022 03:09:15 GMT</pubDate>
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			<title>Between You And Me | Things That Have Improved My Life</title>
			<itunes:title>Between You And Me | Things That Have Improved My Life</itunes:title>
			<pubDate>Thu, 24 Feb 2022 03:02:45 GMT</pubDate>
			<itunes:duration>21:18</itunes:duration>
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			<description><![CDATA[<p>In this episode of Between You And Me, Jillian Rowan lists things that have made her life better.</p><p>Audio edited by Andrew Mundy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Between You And Me | ‘It’s 2022 … and I still haven’t changed’</title>
			<itunes:title>Between You And Me | ‘It’s 2022 … and I still haven’t changed’</itunes:title>
			<pubDate>Wed, 02 Feb 2022 04:06:40 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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