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		<title>Beyond Toast</title>
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		<copyright>Michael Weston</copyright>
		<itunes:keywords>Food,Poetry,Public Speaking,Toastmasters</itunes:keywords>
		<itunes:author>Michael Weston</itunes:author>
		<itunes:subtitle><![CDATA[A food show with little steak but all sizzle, with a drizzle of that special Toastmaster's sauce]]></itunes:subtitle>
		<itunes:summary><![CDATA[A sumptuous sound souffle thats perfect for commute consumption<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A sumptuous sound souffle thats perfect for commute consumption<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Michael Weston</itunes:name>
			<itunes:email>info@beyondtoast.uk</itunes:email>
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				<title>Beyond Toast</title>
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			<title>All You Need is Love</title>
			<itunes:title>All You Need is Love</itunes:title>
			<pubDate>Wed, 11 Nov 2020 16:23:01 GMT</pubDate>
			<itunes:duration>39:35</itunes:duration>
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			<acast:episodeUrl>all-you-need-is-love</acast:episodeUrl>
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			<itunes:subtitle>With Dorothy Miller</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Join me and Dorothy Miller and sink into a comfortable cushion while indulging in some memorable cheesecake, unparralled popcorn and all-consuming chocolate. An experience as rare as any ethically sourced Unicorn.</p><br><p>Readings from </p><br><p><a href="https://www.poetryfoundation.org/poems/52416/butter-56d230df0abef" rel="noopener noreferrer" target="_blank">Butter by Elizabeth Alexander</a></p><p><a href="https://www.ellenbailey.com/poems/ellen_470.htm" rel="noopener noreferrer" target="_blank">Cheesecake by Faith Trekson</a> </p><p><a href="https://readingtothecore.wordpress.com/2018/01/19/poetry-friday-maya-angelous-i-love-the-look-of-words/" rel="noopener noreferrer" target="_blank">I Love the Look of Words by Maya Angelou</a> </p><p><a href="https://www.poetrynook.com/poem/ethics" rel="noopener noreferrer" target="_blank">Ethics by Linda Pastan</a> </p><p><a href="https://allpoetry.com/poem/11200339-Chocolate-Addiction--My-Affliction--by-Patterson-Mooney" rel="noopener noreferrer" target="_blank">Chocolate Addiction, My Affliction! by Carmela Patterson-Mooney</a> </p><br><p><br></p><p>Eat of the Week recipe</p><br><p><a href="https://en.wikipedia.org/wiki/Scotch_egg" rel="noopener noreferrer" target="_blank">Scotch Egg</a></p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p><br></p><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://unicorntribetoastmasters.ca/" rel="noopener noreferrer" target="_blank">Unicorn Tribe Toastmasters</a> </p><p><a href="https://www.langley.toastmastersclubs.org/" rel="noopener noreferrer" target="_blank">Langley Toastmasters Club 2743</a> </p><p><a href="https://londonpublicspeakers.co.uk/" rel="noopener noreferrer" target="_blank">London Public Speakers</a> (Meeting ID: 932 569 638) - Mondays at 7pm </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Dorothy Miller and sink into a comfortable cushion while indulging in some memorable cheesecake, unparralled popcorn and all-consuming chocolate. An experience as rare as any ethically sourced Unicorn.</p><br><p>Readings from </p><br><p><a href="https://www.poetryfoundation.org/poems/52416/butter-56d230df0abef" rel="noopener noreferrer" target="_blank">Butter by Elizabeth Alexander</a></p><p><a href="https://www.ellenbailey.com/poems/ellen_470.htm" rel="noopener noreferrer" target="_blank">Cheesecake by Faith Trekson</a> </p><p><a href="https://readingtothecore.wordpress.com/2018/01/19/poetry-friday-maya-angelous-i-love-the-look-of-words/" rel="noopener noreferrer" target="_blank">I Love the Look of Words by Maya Angelou</a> </p><p><a href="https://www.poetrynook.com/poem/ethics" rel="noopener noreferrer" target="_blank">Ethics by Linda Pastan</a> </p><p><a href="https://allpoetry.com/poem/11200339-Chocolate-Addiction--My-Affliction--by-Patterson-Mooney" rel="noopener noreferrer" target="_blank">Chocolate Addiction, My Affliction! by Carmela Patterson-Mooney</a> </p><br><p><br></p><p>Eat of the Week recipe</p><br><p><a href="https://en.wikipedia.org/wiki/Scotch_egg" rel="noopener noreferrer" target="_blank">Scotch Egg</a></p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p><br></p><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://unicorntribetoastmasters.ca/" rel="noopener noreferrer" target="_blank">Unicorn Tribe Toastmasters</a> </p><p><a href="https://www.langley.toastmastersclubs.org/" rel="noopener noreferrer" target="_blank">Langley Toastmasters Club 2743</a> </p><p><a href="https://londonpublicspeakers.co.uk/" rel="noopener noreferrer" target="_blank">London Public Speakers</a> (Meeting ID: 932 569 638) - Mondays at 7pm </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Talkin' Bout a Revolution]]></title>
			<itunes:title><![CDATA[Talkin' Bout a Revolution]]></itunes:title>
			<pubDate>Wed, 30 Sep 2020 06:00:25 GMT</pubDate>
			<itunes:duration>33:59</itunes:duration>
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			<itunes:subtitle>With Amy Card</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Join me and <a href="https://www.amyelise.co.uk/speaking/" rel="noopener noreferrer" target="_blank">Amy Card</a> in a revolutionary podcast that finally calls on us all to rise up, seize the carbs, and then have a nice lie down after. You have nothing to lose but your abs.</p><br><p>Readings from </p><br><p><a href="https://www.poetrytranslation.org/poems/prayer-before-taking-nourishment" rel="noopener noreferrer" target="_blank">Prayer Before Taking Nourishment by Diana Anphimiadi</a> </p><p><a href="https://thedrunkenundergrad.wordpress.com/2016/02/03/an-ode-to-carbs/" rel="noopener noreferrer" target="_blank">An Ode to Carbs by collegeundergrad</a></p><p><a href="https://www.poeticous.com/alice-walker/to-change-the-world-enough" rel="noopener noreferrer" target="_blank">To Change the World Enough by Alice Walker</a> </p><p><a href="https://frambles.wordpress.com/2013/09/26/ode-to-a-sausage-roll-a-poem/" rel="noopener noreferrer" target="_blank">Ode to A Sausage Roll by Fred McNamara </a></p><br><p>Eat of the Week recipe</p><br><p>Smoked aubergine and beetroot risotto (try creating your own version and let me know how it goes)</p><br><p>Contact </p><br><p><a href="https://www.amyelise.co.uk/speaking/" rel="noopener noreferrer" target="_blank">Amy's TM journey</a> </p><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p><br></p><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://www.facebook.com/didcotspeakers/" rel="noopener noreferrer" target="_blank">Didcot Speakers</a></p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and <a href="https://www.amyelise.co.uk/speaking/" rel="noopener noreferrer" target="_blank">Amy Card</a> in a revolutionary podcast that finally calls on us all to rise up, seize the carbs, and then have a nice lie down after. You have nothing to lose but your abs.</p><br><p>Readings from </p><br><p><a href="https://www.poetrytranslation.org/poems/prayer-before-taking-nourishment" rel="noopener noreferrer" target="_blank">Prayer Before Taking Nourishment by Diana Anphimiadi</a> </p><p><a href="https://thedrunkenundergrad.wordpress.com/2016/02/03/an-ode-to-carbs/" rel="noopener noreferrer" target="_blank">An Ode to Carbs by collegeundergrad</a></p><p><a href="https://www.poeticous.com/alice-walker/to-change-the-world-enough" rel="noopener noreferrer" target="_blank">To Change the World Enough by Alice Walker</a> </p><p><a href="https://frambles.wordpress.com/2013/09/26/ode-to-a-sausage-roll-a-poem/" rel="noopener noreferrer" target="_blank">Ode to A Sausage Roll by Fred McNamara </a></p><br><p>Eat of the Week recipe</p><br><p>Smoked aubergine and beetroot risotto (try creating your own version and let me know how it goes)</p><br><p>Contact </p><br><p><a href="https://www.amyelise.co.uk/speaking/" rel="noopener noreferrer" target="_blank">Amy's TM journey</a> </p><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p><br></p><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://www.facebook.com/didcotspeakers/" rel="noopener noreferrer" target="_blank">Didcot Speakers</a></p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>We are the Champions</title>
			<itunes:title>We are the Champions</itunes:title>
			<pubDate>Wed, 23 Sep 2020 06:00:01 GMT</pubDate>
			<itunes:duration>31:17</itunes:duration>
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			<acast:episodeUrl>we-are-the-champions</acast:episodeUrl>
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			<itunes:subtitle>With Becki Grady</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Join me and Becki Grady in a truly record breaking recording to share some reheated pizza, glide smoothly through life with peanut butter and welcome back the reigning champion of guilty pleasures</p><br><p>Readings from </p><br><p><a href="https://www.poetryfoundation.org/poems/44996/goblin-market" rel="noopener noreferrer" target="_blank">Goblin Market by Christina Rossetti </a></p><p><a href="https://www.poemhunter.com/poem/my-everything-pizza/" rel="noopener noreferrer" target="_blank">My Everything Pizza by Anon</a> </p><p><a href="https://mypoeticside.com/show-poem-72440" rel="noopener noreferrer" target="_blank">Ode to Peanut Butter by Mandi</a> </p><p><a href="https://www.readpoetry.com/christopher-poindexter/" rel="noopener noreferrer" target="_blank">Christopher Poindexter</a> </p><p><a href="https://s3.amazonaws.com/ala-ppo-general/gscchange/Lin-Manuel+Miranda+Tonys+speech+-+literary+masterstroke.pdf " rel="noopener noreferrer" target="_blank">Love is Love by Lin Manuel Mirranda</a> </p><p><a href="https://www.eatingeurope.com/blog/as-if-italian-food-wasnt-poetic-enough" rel="noopener noreferrer" target="_blank">Italian Food by Shel Silverstein</a> </p><br><p>Eat of the Week recipe</p><br><p><a href="https://www.myturnforus.com/campfire-potatoes/" rel="noopener noreferrer" target="_blank">Baked Potato </a></p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://5560.toastmastersclubs.org/" rel="noopener noreferrer" target="_blank">Dimond Talkers</a> - Wednesdays at 7am (Alaska Time Zone)</p><p><a href="https://londonpublicspeakers.co.uk/" rel="noopener noreferrer" target="_blank">London Public Speakers</a> (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm (UK Time)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Becki Grady in a truly record breaking recording to share some reheated pizza, glide smoothly through life with peanut butter and welcome back the reigning champion of guilty pleasures</p><br><p>Readings from </p><br><p><a href="https://www.poetryfoundation.org/poems/44996/goblin-market" rel="noopener noreferrer" target="_blank">Goblin Market by Christina Rossetti </a></p><p><a href="https://www.poemhunter.com/poem/my-everything-pizza/" rel="noopener noreferrer" target="_blank">My Everything Pizza by Anon</a> </p><p><a href="https://mypoeticside.com/show-poem-72440" rel="noopener noreferrer" target="_blank">Ode to Peanut Butter by Mandi</a> </p><p><a href="https://www.readpoetry.com/christopher-poindexter/" rel="noopener noreferrer" target="_blank">Christopher Poindexter</a> </p><p><a href="https://s3.amazonaws.com/ala-ppo-general/gscchange/Lin-Manuel+Miranda+Tonys+speech+-+literary+masterstroke.pdf " rel="noopener noreferrer" target="_blank">Love is Love by Lin Manuel Mirranda</a> </p><p><a href="https://www.eatingeurope.com/blog/as-if-italian-food-wasnt-poetic-enough" rel="noopener noreferrer" target="_blank">Italian Food by Shel Silverstein</a> </p><br><p>Eat of the Week recipe</p><br><p><a href="https://www.myturnforus.com/campfire-potatoes/" rel="noopener noreferrer" target="_blank">Baked Potato </a></p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://5560.toastmastersclubs.org/" rel="noopener noreferrer" target="_blank">Dimond Talkers</a> - Wednesdays at 7am (Alaska Time Zone)</p><p><a href="https://londonpublicspeakers.co.uk/" rel="noopener noreferrer" target="_blank">London Public Speakers</a> (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm (UK Time)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pigs on the Wing</title>
			<itunes:title>Pigs on the Wing</itunes:title>
			<pubDate>Wed, 16 Sep 2020 06:00:00 GMT</pubDate>
			<itunes:duration>32:06</itunes:duration>
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			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>pigs-on-the-wing</acast:episodeUrl>
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			<itunes:subtitle>With Tim Patmore</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Join me and Tim Patmore for a bountiful bacon bonanza, a healthy Hogwart’s hootananny and a chilling analysis of Oxford after dark (if you don't like Mondays you can always fake it)</p><br><p>Readings from </p><br><p>- <a href="https://allpoetry.com/The-Health-Food-Diner" rel="noopener noreferrer" target="_blank">The Health-Food Diner by Maya Angelou</a></p><p>- <a href="https://robertokaji.com/2017/07/11/ode-to-bacon/" rel="noopener noreferrer" target="_blank">Ode to Bacon by Robert Okaji</a></p><p>- <a href="https://www.goodreads.com/quotes/78268-a-poet-once-said-the-whole-universe-is-in-a" rel="noopener noreferrer" target="_blank">A Poet Once Said by Richard Fenyman</a> </p><p>- <a href=" https://allpoetry.com/poem/4312251-The-Girl-Who-Hated-Everything-by-rcsi1" rel="noopener noreferrer" target="_blank">The Girl who hated Everything by RCSI1</a></p><p>- <a href="https://poets.org/poem/bleezers-ice-cream" rel="noopener noreferrer" target="_blank">Bleezer's Ice Cream by Jack Prelutsky</a></p><br><p>Eat of the Week </p><br><p>&nbsp;- Shawarma (personal recommendation - <a href="https://www.bayrootrestaurant.co.uk/" rel="noopener noreferrer" target="_blank">Bay Root</a>, London) </p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://oxfordspeakers.co.uk/" rel="noopener noreferrer" target="_blank">Oxford Speakers Club</a> -  @oxfordspeakers</p><p><a href="https://www.pegasusspeakers.com/" rel="noopener noreferrer" target="_blank">Pegasus Speakers</a> </p><p><a href="https://londonpublicspeakers.co.uk/" rel="noopener noreferrer" target="_blank">London Public Speakers</a> (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Tim Patmore for a bountiful bacon bonanza, a healthy Hogwart’s hootananny and a chilling analysis of Oxford after dark (if you don't like Mondays you can always fake it)</p><br><p>Readings from </p><br><p>- <a href="https://allpoetry.com/The-Health-Food-Diner" rel="noopener noreferrer" target="_blank">The Health-Food Diner by Maya Angelou</a></p><p>- <a href="https://robertokaji.com/2017/07/11/ode-to-bacon/" rel="noopener noreferrer" target="_blank">Ode to Bacon by Robert Okaji</a></p><p>- <a href="https://www.goodreads.com/quotes/78268-a-poet-once-said-the-whole-universe-is-in-a" rel="noopener noreferrer" target="_blank">A Poet Once Said by Richard Fenyman</a> </p><p>- <a href=" https://allpoetry.com/poem/4312251-The-Girl-Who-Hated-Everything-by-rcsi1" rel="noopener noreferrer" target="_blank">The Girl who hated Everything by RCSI1</a></p><p>- <a href="https://poets.org/poem/bleezers-ice-cream" rel="noopener noreferrer" target="_blank">Bleezer's Ice Cream by Jack Prelutsky</a></p><br><p>Eat of the Week </p><br><p>&nbsp;- Shawarma (personal recommendation - <a href="https://www.bayrootrestaurant.co.uk/" rel="noopener noreferrer" target="_blank">Bay Root</a>, London) </p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="https://oxfordspeakers.co.uk/" rel="noopener noreferrer" target="_blank">Oxford Speakers Club</a> -  @oxfordspeakers</p><p><a href="https://www.pegasusspeakers.com/" rel="noopener noreferrer" target="_blank">Pegasus Speakers</a> </p><p><a href="https://londonpublicspeakers.co.uk/" rel="noopener noreferrer" target="_blank">London Public Speakers</a> (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After all</title>
			<itunes:title>After all</itunes:title>
			<pubDate>Mon, 31 Aug 2020 06:00:58 GMT</pubDate>
			<itunes:duration>30:01</itunes:duration>
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			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>after-all</acast:episodeUrl>
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			<itunes:subtitle>With Sharon White</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Steal another 30 minutes and join me and Sharon White for a magical melody of memories, mushrooms and mild mischief (BYOB fava beans and a nice chianti)</p><br><p>Readings from</p><br><p>- <a href="https://www.growthguided.com/the-cookie-thief-perspective-poetry-valerie-cox/" rel="noopener noreferrer" target="_blank">The Cookie Thief by Valerie Cox</a></p><p>- <a href="https://allpoetry.com/poem/8498359-Mushrooms-by-Sylvia-Plath" rel="noopener noreferrer" target="_blank">Mushrooms by Sylvia Plath</a></p><p>- <a href="http://inquisitiveeater.com/2015/10/07/medium-of-the-month-stacey-harwood-ghost-poet-ben-jonson/" rel="noopener noreferrer" target="_blank">Inviting a Friend to Supper by Ben Jonson</a></p><p>- <a href="http://writing.upenn.edu/epc/ezines/deluxe/five/cheese.html" rel="noopener noreferrer" target="_blank">Ode to Cheese by Arkady Yanishevsky</a> -</p><p>- <a href="https://hellopoetry.com/poem/703170/thought-stew/" rel="noopener noreferrer" target="_blank">Thought Stew by Petal Pie</a></p><br><p>Eat of the Week recipe</p><p><br></p><ul><li>Fish &amp; chips (and lemsip)</li></ul><p><br></p><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p>Cork Toastmasters - @corkToast</p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) Mondays at 7pm</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Steal another 30 minutes and join me and Sharon White for a magical melody of memories, mushrooms and mild mischief (BYOB fava beans and a nice chianti)</p><br><p>Readings from</p><br><p>- <a href="https://www.growthguided.com/the-cookie-thief-perspective-poetry-valerie-cox/" rel="noopener noreferrer" target="_blank">The Cookie Thief by Valerie Cox</a></p><p>- <a href="https://allpoetry.com/poem/8498359-Mushrooms-by-Sylvia-Plath" rel="noopener noreferrer" target="_blank">Mushrooms by Sylvia Plath</a></p><p>- <a href="http://inquisitiveeater.com/2015/10/07/medium-of-the-month-stacey-harwood-ghost-poet-ben-jonson/" rel="noopener noreferrer" target="_blank">Inviting a Friend to Supper by Ben Jonson</a></p><p>- <a href="http://writing.upenn.edu/epc/ezines/deluxe/five/cheese.html" rel="noopener noreferrer" target="_blank">Ode to Cheese by Arkady Yanishevsky</a> -</p><p>- <a href="https://hellopoetry.com/poem/703170/thought-stew/" rel="noopener noreferrer" target="_blank">Thought Stew by Petal Pie</a></p><br><p>Eat of the Week recipe</p><p><br></p><ul><li>Fish &amp; chips (and lemsip)</li></ul><p><br></p><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p>Cork Toastmasters - @corkToast</p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) Mondays at 7pm</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paperback Writer</title>
			<itunes:title>Paperback Writer</itunes:title>
			<pubDate>Mon, 24 Aug 2020 06:00:51 GMT</pubDate>
			<itunes:duration>20:57</itunes:duration>
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			<acast:episodeId>5f42890b0bb54e289086f490</acast:episodeId>
			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>paperback-writer</acast:episodeUrl>
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			<itunes:subtitle>With Nick Ronald</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Join me and Nick Ronald for all the food comforts of home, a curry, a beer and movie (note - needs punching up before release)</p><br><p><a href="https://www.facebook.com/groups/353686545552719/" rel="noopener noreferrer" target="_blank">No 1 Copywriting Community</a> </p><br><p>Readings from </p><br><p>- <a href="http://famouspoetsandpoems.com/poets/pablo_neruda/poems/15730" rel="noopener noreferrer" target="_blank">Ode to an onion by Pablo Neruda</a> </p><p>- <a href="https://michaelrosen.fandom.com" rel="noopener noreferrer" target="_blank">Cold Pickles, Warm Chutney and Hot Jam by Michael Rosen</a> </p><p>- <a href="https://www.poemhunter.com/poem/a-sonnet-to-bread-and-butter-pudding/" rel="noopener noreferrer" target="_blank">A sonnet to bread and butter pudding by Dean Bottomley</a></p><p>- <a href="https://www.thetelegraphandargus.co.uk/news/10440931.ian-macmillan-is-inspired-for-poem-on-bradfords-world-curry-festival/" rel="noopener noreferrer" target="_blank">Curry by Ian McMillan</a> </p><p>- <a href="https://hellopoetry.com/poem/70076/strong-beer/" rel="noopener noreferrer" target="_blank">Strong Beer by Robert Graves</a> </p><br><p>Eat of the Week recipe</p><br><p>Gnocchi, Mushrooms and Fried Vegetables in a Cheese and Chilli Sauce</p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href=" http://www.westlondonspeakers.co.uk/" rel="noopener noreferrer" target="_blank">West London Speakers</a> </p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Nick Ronald for all the food comforts of home, a curry, a beer and movie (note - needs punching up before release)</p><br><p><a href="https://www.facebook.com/groups/353686545552719/" rel="noopener noreferrer" target="_blank">No 1 Copywriting Community</a> </p><br><p>Readings from </p><br><p>- <a href="http://famouspoetsandpoems.com/poets/pablo_neruda/poems/15730" rel="noopener noreferrer" target="_blank">Ode to an onion by Pablo Neruda</a> </p><p>- <a href="https://michaelrosen.fandom.com" rel="noopener noreferrer" target="_blank">Cold Pickles, Warm Chutney and Hot Jam by Michael Rosen</a> </p><p>- <a href="https://www.poemhunter.com/poem/a-sonnet-to-bread-and-butter-pudding/" rel="noopener noreferrer" target="_blank">A sonnet to bread and butter pudding by Dean Bottomley</a></p><p>- <a href="https://www.thetelegraphandargus.co.uk/news/10440931.ian-macmillan-is-inspired-for-poem-on-bradfords-world-curry-festival/" rel="noopener noreferrer" target="_blank">Curry by Ian McMillan</a> </p><p>- <a href="https://hellopoetry.com/poem/70076/strong-beer/" rel="noopener noreferrer" target="_blank">Strong Beer by Robert Graves</a> </p><br><p>Eat of the Week recipe</p><br><p>Gnocchi, Mushrooms and Fried Vegetables in a Cheese and Chilli Sauce</p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href=" http://www.westlondonspeakers.co.uk/" rel="noopener noreferrer" target="_blank">West London Speakers</a> </p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Signed, Sealed, Delivered</title>
			<itunes:title>Signed, Sealed, Delivered</itunes:title>
			<pubDate>Mon, 17 Aug 2020 06:00:10 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<acast:episodeId>5f33d6e5dd06ff3bd0abe411</acast:episodeId>
			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>signed-sealed-delivered</acast:episodeUrl>
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			<itunes:subtitle>With Jon David Carman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f133acf27175871750ea5f3/1595163883306-29f7b59c00aa6a29d5f3aedcc13d7d7e.jpeg"/>
			<description><![CDATA[<p>Join me and Jon David Carman for a hammy, eggy, cheesy, beany banquet worthy of a Michelin star, delivered to your ears with silver service.</p><br><p>Jon's writing - <a href="https://medium.com/@jondavidcarman" rel="noopener noreferrer" target="_blank">https://medium.com/@jondavidcarman</a></p><br><p>Readings from </p><br><p>- <a href="https://www.poetryfoundation.org/poems/49622/perhaps-the-world-ends-here" rel="noopener noreferrer" target="_blank">Perhaps the World Ends Here By Joy Harjo</a> </p><p>- <a href="https://www.poetrysoup.com/poem/dining_without_1016272" rel="noopener noreferrer" target="_blank">Dining Without by Richard Thomas</a></p><p>- <a href="https://www.poemhunter.com/poem/down-at-the-greasy-spoon-cafe/" rel="noopener noreferrer" target="_blank">Down At The Greasy Spoon Cafe by Paul Lester</a></p><p>- <a href="https://www.taylorswiftswitzerland.com/wiki/poems/" rel="noopener noreferrer" target="_blank">If You Are Anything Like Me by Taylor Swift</a> - </p><p>- <a href="https://poetryarchive.org/poem/loch-ness-monsters-song/" rel="noopener noreferrer" target="_blank">The Loch Ness Monster' Song by Edwin Morgan</a></p><br><p>Eat of the Week recipe</p><br><p><a href="https://amindfullmom.com/asian-noodle-salad/" rel="noopener noreferrer" target="_blank">Cold Asian Noodle Salad </a></p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p>West London Speakers - http://www.westlondonspeakers.co.uk/ </p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Jon David Carman for a hammy, eggy, cheesy, beany banquet worthy of a Michelin star, delivered to your ears with silver service.</p><br><p>Jon's writing - <a href="https://medium.com/@jondavidcarman" rel="noopener noreferrer" target="_blank">https://medium.com/@jondavidcarman</a></p><br><p>Readings from </p><br><p>- <a href="https://www.poetryfoundation.org/poems/49622/perhaps-the-world-ends-here" rel="noopener noreferrer" target="_blank">Perhaps the World Ends Here By Joy Harjo</a> </p><p>- <a href="https://www.poetrysoup.com/poem/dining_without_1016272" rel="noopener noreferrer" target="_blank">Dining Without by Richard Thomas</a></p><p>- <a href="https://www.poemhunter.com/poem/down-at-the-greasy-spoon-cafe/" rel="noopener noreferrer" target="_blank">Down At The Greasy Spoon Cafe by Paul Lester</a></p><p>- <a href="https://www.taylorswiftswitzerland.com/wiki/poems/" rel="noopener noreferrer" target="_blank">If You Are Anything Like Me by Taylor Swift</a> - </p><p>- <a href="https://poetryarchive.org/poem/loch-ness-monsters-song/" rel="noopener noreferrer" target="_blank">The Loch Ness Monster' Song by Edwin Morgan</a></p><br><p>Eat of the Week recipe</p><br><p><a href="https://amindfullmom.com/asian-noodle-salad/" rel="noopener noreferrer" target="_blank">Cold Asian Noodle Salad </a></p><br><p>Contact </p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music </p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p>West London Speakers - http://www.westlondonspeakers.co.uk/ </p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Better Living Through Chemistry</title>
			<itunes:title>Better Living Through Chemistry</itunes:title>
			<pubDate>Mon, 10 Aug 2020 06:09:46 GMT</pubDate>
			<itunes:duration>24:23</itunes:duration>
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			<acast:episodeId>5f2ffcaf64c5a971ca4e2d5b</acast:episodeId>
			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>better-living-through-chemistry</acast:episodeUrl>
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			<itunes:subtitle>With Amy Locks</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f133acf27175871750ea5f3/1595163883306-29f7b59c00aa6a29d5f3aedcc13d7d7e.jpeg"/>
			<description><![CDATA[<p>Join me and Amy Locks for a frantic feast of Vietnamese Ramen, Risotto and Pancakes continually stirred with poetry and prose and triple distilled for taste.</p><br><p>Readings from</p><br><p>- <a href=" https://allpoetry.com/poem/15284944-What-you-get-is-magic-by-Floki-skarsgaard" rel="noopener noreferrer" target="_blank">What you get is magic by Floki skarsgaard</a></p><p>- <a href="https://uwaterloo.ca/chem13-news-magazine/april-2012/humour/chemistry-poem" rel="noopener noreferrer" target="_blank">An Ode to Haber by Christopher Reed</a></p><p>- <a href="https://theemmapress.com/shop/tiny-moons/" rel="noopener noreferrer" target="_blank">Tiny Moons: A Year of Eating in Shanghai by Nina Mingya Powles</a></p><p>- <a href="https://westerlymag.com.au/wp-content/uploads/2017/07/Receipe-for-Risotto-Josephine-Clarke.pdf /" rel="noopener noreferrer" target="_blank">Recipe for Risotto</a> by <a href="https://uwap.uwa.edu.au/products/recipe-for-risotto" rel="noopener noreferrer" target="_blank">Josephine Clarke</a></p><p>- <a href="http://www.akoot.com/jackprelutsky6.html" rel="noopener noreferrer" target="_blank">The Pancake Collector by Jack Prelutsky</a></p><br><p><br></p><p>Eat of the Week recipe - <a href=" https://www.bbcgoodfood.com/recipes/spicy-corn-black-bean-feta-salad" rel="noopener noreferrer" target="_blank">Southwestern salad</a></p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="www.thetoastedsandwich.org" rel="noopener noreferrer" target="_blank">The Toasted Sandwich</a> -</p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Amy Locks for a frantic feast of Vietnamese Ramen, Risotto and Pancakes continually stirred with poetry and prose and triple distilled for taste.</p><br><p>Readings from</p><br><p>- <a href=" https://allpoetry.com/poem/15284944-What-you-get-is-magic-by-Floki-skarsgaard" rel="noopener noreferrer" target="_blank">What you get is magic by Floki skarsgaard</a></p><p>- <a href="https://uwaterloo.ca/chem13-news-magazine/april-2012/humour/chemistry-poem" rel="noopener noreferrer" target="_blank">An Ode to Haber by Christopher Reed</a></p><p>- <a href="https://theemmapress.com/shop/tiny-moons/" rel="noopener noreferrer" target="_blank">Tiny Moons: A Year of Eating in Shanghai by Nina Mingya Powles</a></p><p>- <a href="https://westerlymag.com.au/wp-content/uploads/2017/07/Receipe-for-Risotto-Josephine-Clarke.pdf /" rel="noopener noreferrer" target="_blank">Recipe for Risotto</a> by <a href="https://uwap.uwa.edu.au/products/recipe-for-risotto" rel="noopener noreferrer" target="_blank">Josephine Clarke</a></p><p>- <a href="http://www.akoot.com/jackprelutsky6.html" rel="noopener noreferrer" target="_blank">The Pancake Collector by Jack Prelutsky</a></p><br><p><br></p><p>Eat of the Week recipe - <a href=" https://www.bbcgoodfood.com/recipes/spicy-corn-black-bean-feta-salad" rel="noopener noreferrer" target="_blank">Southwestern salad</a></p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p><br></p><p>Clubs</p><br><p><a href="www.thetoastedsandwich.org" rel="noopener noreferrer" target="_blank">The Toasted Sandwich</a> -</p><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scenes from an Italian Restaurant</title>
			<itunes:title>Scenes from an Italian Restaurant</itunes:title>
			<pubDate>Mon, 03 Aug 2020 06:10:45 GMT</pubDate>
			<itunes:duration>25:08</itunes:duration>
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			<acast:episodeId>5f27aa65959c7a3b7f11121e</acast:episodeId>
			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>scenes-from-an-italian-restaurant</acast:episodeUrl>
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			<itunes:subtitle>With Gbemi Akojenu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Join me and Gbemi Akojenu for a hearty serving of Spaghetti Bolognese, Apple Crumble and Dark Chocolate delivered in a basket of poetry and prose, all adding up to a great listen</p><br><p>Readings from</p><br><p>- <a href="https://www.poetrysoup.com/poem/puddings_813551" rel="noopener noreferrer" target="_blank">Puddings by David Lindsay</a> </p><p>- <a href="https://hellopoetry.com/poem/2457618/cooks-in-the-kitchen/" rel="noopener noreferrer" target="_blank">Cooks in the Kitchen by Specs</a> </p><p>- <a href="https://allpoetry.com/poem/10329585-Apple-Crumble-by-Mister-Hunter" rel="noopener noreferrer" target="_blank">Apple Crumble by Mister Hunter</a> </p><p>- <a href="http://www.yourdailypoem.com/listpoem.jsp?poem_id=3047" rel="noopener noreferrer" target="_blank">Ode to Chocolate by Barbara Crooker</a> </p><br><p>Eat of the Week recipe</p><br><p>Sourdough Bagels - contact me for recipe</p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me and Gbemi Akojenu for a hearty serving of Spaghetti Bolognese, Apple Crumble and Dark Chocolate delivered in a basket of poetry and prose, all adding up to a great listen</p><br><p>Readings from</p><br><p>- <a href="https://www.poetrysoup.com/poem/puddings_813551" rel="noopener noreferrer" target="_blank">Puddings by David Lindsay</a> </p><p>- <a href="https://hellopoetry.com/poem/2457618/cooks-in-the-kitchen/" rel="noopener noreferrer" target="_blank">Cooks in the Kitchen by Specs</a> </p><p>- <a href="https://allpoetry.com/poem/10329585-Apple-Crumble-by-Mister-Hunter" rel="noopener noreferrer" target="_blank">Apple Crumble by Mister Hunter</a> </p><p>- <a href="http://www.yourdailypoem.com/listpoem.jsp?poem_id=3047" rel="noopener noreferrer" target="_blank">Ode to Chocolate by Barbara Crooker</a> </p><br><p>Eat of the Week recipe</p><br><p>Sourdough Bagels - contact me for recipe</p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>) - Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Times They Are A' Changin']]></title>
			<itunes:title><![CDATA[The Times They Are A' Changin']]></itunes:title>
			<pubDate>Sat, 01 Aug 2020 07:15:13 GMT</pubDate>
			<itunes:duration>26:43</itunes:duration>
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			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>the-times-they-are-a-changin</acast:episodeUrl>
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			<itunes:subtitle>The thrilling trilogy concludes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f133acf27175871750ea5f3/1595163883306-29f7b59c00aa6a29d5f3aedcc13d7d7e.jpeg"/>
			<description><![CDATA[<p>A platter of Cheese &amp; crackers, Haggis and Dinky Pork Pies infused with foamy poetry and prose and topped with a smidgen of Scots brogue</p><br><p>Readings from</p><br><p>- <a href="https://www.trusselltrust.org/2014/05/16/food-for-thought-a-poem-by-a-foodbank-client/" rel="noopener noreferrer" target="_blank">Food for thought – a poem by a foodbank client</a> </p><p>- <a href="https://dougscotty.blogspot.com/2015/09/the-mouse.html" rel="noopener noreferrer" target="_blank">The Mouse by Jim Sitterly</a></p><p>- <a href="http://www.robertburns.org.uk/Assets/Poems_Songs/toahaggis.htm" rel="noopener noreferrer" target="_blank">Address to a Haggis by Robert Burns</a> </p><p>- <a href="https://www.poemhunter.com/poem/pork-pie-a-love-poem/" rel="noopener noreferrer" target="_blank">Pork Pie: A love poem by Mike Weston</a> </p><br><p>Eat of the Week recipe</p><br><p><a href="https://thewoksoflife.com/har-gow/" rel="noopener noreferrer" target="_blank">Har Gow (Dim Sum Shrimp Dumplings)</a></p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p>London Public Speakers (Meeting ID:<a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank"> 932 569 638</a>)- Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A platter of Cheese &amp; crackers, Haggis and Dinky Pork Pies infused with foamy poetry and prose and topped with a smidgen of Scots brogue</p><br><p>Readings from</p><br><p>- <a href="https://www.trusselltrust.org/2014/05/16/food-for-thought-a-poem-by-a-foodbank-client/" rel="noopener noreferrer" target="_blank">Food for thought – a poem by a foodbank client</a> </p><p>- <a href="https://dougscotty.blogspot.com/2015/09/the-mouse.html" rel="noopener noreferrer" target="_blank">The Mouse by Jim Sitterly</a></p><p>- <a href="http://www.robertburns.org.uk/Assets/Poems_Songs/toahaggis.htm" rel="noopener noreferrer" target="_blank">Address to a Haggis by Robert Burns</a> </p><p>- <a href="https://www.poemhunter.com/poem/pork-pie-a-love-poem/" rel="noopener noreferrer" target="_blank">Pork Pie: A love poem by Mike Weston</a> </p><br><p>Eat of the Week recipe</p><br><p><a href="https://thewoksoflife.com/har-gow/" rel="noopener noreferrer" target="_blank">Har Gow (Dim Sum Shrimp Dumplings)</a></p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>Music</p><br><p>Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.org</p><p>Food memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.org</p><p>Fantasy meal&nbsp;- 'Coffee &amp; Conversation' by by Podcast.co - podcast.co/music</p><p>Guilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/music</p><br><p>London Public Speakers (Meeting ID:<a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank"> 932 569 638</a>)- Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All by myself</title>
			<itunes:title>All by myself</itunes:title>
			<pubDate>Fri, 24 Jul 2020 21:51:56 GMT</pubDate>
			<itunes:duration>26:24</itunes:duration>
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			<acast:showId>5f133acf27175871750ea5f3</acast:showId>
			<acast:episodeUrl>all-by-myself</acast:episodeUrl>
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			<itunes:subtitle>The difficult second episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f133acf27175871750ea5f3/1595163883306-29f7b59c00aa6a29d5f3aedcc13d7d7e.jpeg"/>
			<description><![CDATA[<p>Enjoy a sumptuous feast of Thai food, kitwiches and scotch pies lightly sprinkled with poetry, prose and proustian passions</p><br><p>Readings from</p><br><p>- <a href="https://ninearchespress.com/publications/poetry-collections/letters-home.html" rel="noopener noreferrer" target="_blank">Letters Home by Jennifer Wong</a></p><p>- <a href="https://www.poetryfoundation.org/poetrymagazine/browse?contentId=39916" rel="noopener noreferrer" target="_blank">Hot by Craig Arnold</a></p><p>- <a href="https://allpoetry.com/Peanut-Butter-Sandwich" rel="noopener noreferrer" target="_blank">Peanut-Butter Sandwich by Shel Silverstein</a></p><p>- <a href="http://www.poetryofscotland.co.uk/Other/toascotchpie.php" rel="noopener noreferrer" target="_blank">To a Scotch Pie by Tom Green</a></p><br><p>Eat of the Week recipe</p><br><p><a href="https://theinformalchef.blogspot.com/2014/07/basic-pau-skin.html" rel="noopener noreferrer" target="_blank">Steamed Buns/Pao</a></p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Enjoy a sumptuous feast of Thai food, kitwiches and scotch pies lightly sprinkled with poetry, prose and proustian passions</p><br><p>Readings from</p><br><p>- <a href="https://ninearchespress.com/publications/poetry-collections/letters-home.html" rel="noopener noreferrer" target="_blank">Letters Home by Jennifer Wong</a></p><p>- <a href="https://www.poetryfoundation.org/poetrymagazine/browse?contentId=39916" rel="noopener noreferrer" target="_blank">Hot by Craig Arnold</a></p><p>- <a href="https://allpoetry.com/Peanut-Butter-Sandwich" rel="noopener noreferrer" target="_blank">Peanut-Butter Sandwich by Shel Silverstein</a></p><p>- <a href="http://www.poetryofscotland.co.uk/Other/toascotchpie.php" rel="noopener noreferrer" target="_blank">To a Scotch Pie by Tom Green</a></p><br><p>Eat of the Week recipe</p><br><p><a href="https://theinformalchef.blogspot.com/2014/07/basic-pau-skin.html" rel="noopener noreferrer" target="_blank">Steamed Buns/Pao</a></p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Me, Myself and I</title>
			<itunes:title>Me, Myself and I</itunes:title>
			<pubDate>Sat, 18 Jul 2020 18:16:21 GMT</pubDate>
			<itunes:duration>20:21</itunes:duration>
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			<acast:episodeUrl>me-myself-and-i</acast:episodeUrl>
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			<itunes:subtitle>The Icebreaker</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f133acf27175871750ea5f3/1595163852138-0a60aee6313b5726d5440defd20fb6da.jpeg"/>
			<description><![CDATA[<p>Pizza, mac &amp; cheese and frazzles served up on a luscious bed of poetry, prose and personal reflection for your delectation. The first of three introductory episodes where you are introduced to our host.</p><br><p>Readings from</p><br><p>- <a href="https://theemmapress.com/shop/tiny-moons/" rel="noopener noreferrer" target="_blank">Tiny Moons: A Year of Eating in Shanghai by Nina Mingya Powles</a></p><p>- <a href="http://msykes.com/things/writing/rtpizza_poem.pdf" rel="noopener noreferrer" target="_blank">Ode to Pizza by Michael Sykes</a> </p><p>- <a href="https://allpoetry.com/poem/6727450-Macaroni-and-Cheese-by-Black-Narcissus" rel="noopener noreferrer" target="_blank">Macaroni and Cheese by BlackNarcissus</a></p><p>- <a href="https://www.poemhunter.com/poems/squirrel/page-1/42282765/" rel="noopener noreferrer" target="_blank">The Squirrel That Loves Potato Chips by Stephen Katona</a> </p><br><p>Eat of the Week recipe</p><br><p><a href="https://bromabakery.com/chocolate-peanut-butter-banana-bread/" rel="noopener noreferrer" target="_blank">Chocolate Peanut Butter Banana Bread</a> </p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pizza, mac &amp; cheese and frazzles served up on a luscious bed of poetry, prose and personal reflection for your delectation. The first of three introductory episodes where you are introduced to our host.</p><br><p>Readings from</p><br><p>- <a href="https://theemmapress.com/shop/tiny-moons/" rel="noopener noreferrer" target="_blank">Tiny Moons: A Year of Eating in Shanghai by Nina Mingya Powles</a></p><p>- <a href="http://msykes.com/things/writing/rtpizza_poem.pdf" rel="noopener noreferrer" target="_blank">Ode to Pizza by Michael Sykes</a> </p><p>- <a href="https://allpoetry.com/poem/6727450-Macaroni-and-Cheese-by-Black-Narcissus" rel="noopener noreferrer" target="_blank">Macaroni and Cheese by BlackNarcissus</a></p><p>- <a href="https://www.poemhunter.com/poems/squirrel/page-1/42282765/" rel="noopener noreferrer" target="_blank">The Squirrel That Loves Potato Chips by Stephen Katona</a> </p><br><p>Eat of the Week recipe</p><br><p><a href="https://bromabakery.com/chocolate-peanut-butter-banana-bread/" rel="noopener noreferrer" target="_blank">Chocolate Peanut Butter Banana Bread</a> </p><br><p>Contact</p><br><p>email - info@beyondtoast.uk</p><p>twitter - beyond_toast_uk</p><br><p>London Public Speakers (Meeting ID: <a href="https://us04web.zoom.us/j/932569638" rel="noopener noreferrer" target="_blank">932 569 638</a>)- Mondays at 7pm </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Leisure"/>
    	<itunes:category text="Arts"/>
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