Beyond Wellbeing

Unlock the Science of Sleep

Wed, 06 May 2026 23:01:00 GMT

In this episode, General Practitioner Dr Oscar Duke is joined by sleep expert Dr Lindsay Browning to explore why so many of us feel tired all the time, and what’s really happening when we sleep.

Constant fatigue is now one of the most common health complaints. Dr Oscar and Dr Lindsay unpack the science of sleep, explain how everyday habits drain our energy, and share practical, evidence-based tips to help you wake up feeling refreshed.

From understanding sleep cycles to improving sleep hygiene, this episode offers simple changes that can make a powerful difference to your daily energy and overall wellbeing.

We discuss:

The everyday habits that cause chronic tiredness
How lifestyle patterns shape sleep quality
Which sleep tech can improve rest
Science-based techniques to optimise sleep
How to restore energy through small daily changes

Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode.

Follow Lindsay Browning:

Instagram: https://www.instagram.com/drbrowningsleep/

Website: https://troublesleeping.co.uk_/

Additional resources from Allianz

Articles - Am I Sleep Deprived? Key Signs and Symptoms:

https://www.allianzcare.com/en/about-us/blog/am-i-sleep-deprived.html

The Link Between Sleep and Work Performance:

https://www.allianzcare.com/en/about-us/blog/link-between-sleep-and-work-performance.html

About Allianz

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Disclaimer

This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.

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How Do We Make Our Digital Kids Resilient?

Thu, 05 Feb 2026 18:27:24 GMT

In this episode, General Practitioner Dr Oscar Duke and Clinical Psychologist Dr Martha Deiros Collado explore how digital overload affects anxiety, emotional development and resilience in young people.

How can families support children’s mental health in a world of constant screens, social media, and digital pressure? We'll look at evidence-based strategies to build healthy digital habits, strengthen emotional resilience and help kids thrive both online and offline.

You’ll also hear from real families trying to reduce screen time, reshape digital routines and create more mindful tech habits together.

We discuss: