60 acast.com Beyond Words https://www.catch21.co.uk en Amy Heather Mental Health,PTSD,Therapy,Interview,Psychology Catch 21 Exploring the power of Embodied Therapy On this brand new show produced by charity Catch 21, host Amy interviews various psychologists who work with alternative therapies for PTSD. Dance? Music? Art? All of these activities can be used as something called 'Embodied Therapy'. Listen to discover exactly how they could help you recover from PTSD.



Catch21 aims to raise the awareness of PTSD/c-PTSD causes and treatment. Symptoms associated with trauma link to the complexities of mind and body and Embodied Psychotherapies seem to be an effective way to treat the trauma as 'bottom- up' approach. They believe that every individual has the capacity to heal providing that they are given the right support and healing alternatives.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this brand new show produced by charity Catch 21, host Amy interviews various psychologists who work with alternative therapies for PTSD. Dance? Music? Art? All of these activities can be used as something called 'Embodied Therapy'. Listen to discover exactly how they could help you recover from PTSD.



Catch21 aims to raise the awareness of PTSD/c-PTSD causes and treatment. Symptoms associated with trauma link to the complexities of mind and body and Embodied Psychotherapies seem to be an effective way to treat the trauma as 'bottom- up' approach. They believe that every individual has the capacity to heal providing that they are given the right support and healing alternatives.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Catch 21 info+5f84419c69fe620b14900cc1@mg-eu.acast.com 5f84419c69fe620b14900cc1 beyondwords episodic https://assets.pippa.io/shows/undefined/1602502368001-c2c5779a370de83812a5dddf3a640d4b.jpeg https://www.catch21.co.uk Beyond Words A moment with Laura Khoudari A moment with Laura Khoudari Fri, 19 Mar 2021 00:00:46 GMT 38:30 604e3eafcee0d13c7cc8f563 false https://shows.acast.com/beyondwords/episodes/a-moment-with-laura-khoudari 604e3eafcee0d13c7cc8f563 5f84419c69fe620b14900cc1 a-moment-with-laura-khoudari Increasing our capacity for stress. full 1 6

In this episode, Amy speaks to Trauma Informed Personal Trainer, Laura Khoudari, who opens up about what she does and why her work is important not only for others, but for herself too. She talks about how through training the body, one can increase their capacity for stress – both physically and mentally – as well as how she found herself on this path.


Laura's mission is to increase access to body-based treatment for individuals living with trauma, chronic stress, and chronic pain, in order to help them feel safe in their bodies, create the conditions for healing, improve their quality of life, and begin to thrive. Her holistic programs draw from body-based trauma healing modalities, neuropsychological models, psychodynamic theory, mindfulness practices, and exercise science.


You can find out more about Laura on her website and follow her social media:


Instagram


Facebook


Pre-order her book Lifting Heavy Things: Healing Trauma One Rep At a Time on Amazon here and on Bookshop here.


Read The Body Keeps The Score.


Read The Evil Hours.



------------


This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here. 

Sign up for Cracking the Narrative here now.


Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 


This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode, Amy speaks to Trauma Informed Personal Trainer, Laura Khoudari, who opens up about what she does and why her work is important not only for others, but for herself too. She talks about how through training the body, one can increase their capacity for stress – both physically and mentally – as well as how she found herself on this path.


Laura's mission is to increase access to body-based treatment for individuals living with trauma, chronic stress, and chronic pain, in order to help them feel safe in their bodies, create the conditions for healing, improve their quality of life, and begin to thrive. Her holistic programs draw from body-based trauma healing modalities, neuropsychological models, psychodynamic theory, mindfulness practices, and exercise science.


You can find out more about Laura on her website and follow her social media:


Instagram


Facebook


Pre-order her book Lifting Heavy Things: Healing Trauma One Rep At a Time on Amazon here and on Bookshop here.


Read The Body Keeps The Score.


Read The Evil Hours.



------------


This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here. 

Sign up for Cracking the Narrative here now.


Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 


This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 

Hosted on Acast. See acast.com/privacy for more information.

]]> A moment with Dr. Leon S. Brenner A moment with Dr. Leon S. Brenner Fri, 12 Feb 2021 00:00:02 GMT 38:35 60259713d683011972b29f8b false https://shows.acast.com/beyondwords/episodes/a-moment-with-dr-leon-s-brenner 60259713d683011972b29f8b 5f84419c69fe620b14900cc1 a-moment-with-dr-leon-s-brenner Understanding autism through language. full 1 5 In this episode of Beyond Words, Amy speaks to Dr. Leon S. Brenner; a research fellow at the University of Ghent and lecturer at the International Psychoanalytic University, Berlin. This is an incredibly eye-opening insight into modern autism research and briefly explains Dr Leon Brenner’s theories on how language is used differently by autistic individuals. Everything heard in this podcast is explored in more detail in his book, "The Autistic Subject: On the Threshold of Language,”.


Dr Brenner is a member of the APPI, LOB, and a founder of Lacanian Affinities Berlin (laLAB) and Unconscious Berlin. His latest book on the subject of the psychoanalysis of autism is called "The Autistic Subject: On the Threshold of Language," where he presents a novel account of autistic subjectivity from a Lacanian psychoanalytic perspective.


Visit Dr. Brenner's personal website:

https://leonbrenner.com/


Dr. Brenner’s book - The Autistic Subject: On the Threshold of Language is available here:

https://www.palgrave.com/gp/book/9783030507145


Dr Brenner’s Instagram:

https://www.instagram.com/leonbrennercom/


Dr Brenner’s Twitter:

https://twitter.com/leonbrennercom


Lacanian Affinities Berlin website:

https://lacanberlin.com/


Unconscious Berlin:

https://www.youtube.com/channel/UCTcBQ_gTVDCHAETA3D8bcPg

https://www.facebook.com/unconscious.berlin

https://www.instagram.com/unconscious.berlin



------------

This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here. 

Sign up for Cracking the Narrative here now.


Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 


This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Beyond Words, Amy speaks to Dr. Leon S. Brenner; a research fellow at the University of Ghent and lecturer at the International Psychoanalytic University, Berlin. This is an incredibly eye-opening insight into modern autism research and briefly explains Dr Leon Brenner’s theories on how language is used differently by autistic individuals. Everything heard in this podcast is explored in more detail in his book, "The Autistic Subject: On the Threshold of Language,”.


Dr Brenner is a member of the APPI, LOB, and a founder of Lacanian Affinities Berlin (laLAB) and Unconscious Berlin. His latest book on the subject of the psychoanalysis of autism is called "The Autistic Subject: On the Threshold of Language," where he presents a novel account of autistic subjectivity from a Lacanian psychoanalytic perspective.


Visit Dr. Brenner's personal website:

https://leonbrenner.com/


Dr. Brenner’s book - The Autistic Subject: On the Threshold of Language is available here:

https://www.palgrave.com/gp/book/9783030507145


Dr Brenner’s Instagram:

https://www.instagram.com/leonbrennercom/


Dr Brenner’s Twitter:

https://twitter.com/leonbrennercom


Lacanian Affinities Berlin website:

https://lacanberlin.com/


Unconscious Berlin:

https://www.youtube.com/channel/UCTcBQ_gTVDCHAETA3D8bcPg

https://www.facebook.com/unconscious.berlin

https://www.instagram.com/unconscious.berlin



------------

This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here. 

Sign up for Cracking the Narrative here now.


Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 


This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 



Hosted on Acast. See acast.com/privacy for more information.

]]> A moment with April Rae Guilando A moment with April Rae Guilando Fri, 15 Jan 2021 00:00:49 GMT 45:22 6000a123f583c823619c5782 true https://shows.acast.com/beyondwords/episodes/a-moment-with-april-rae-guilando 6000a123f583c823619c5782 5f84419c69fe620b14900cc1 a-moment-with-april-rae-guilando How resilience can truly change a life. full 1 4 In this episode of Beyond Words, Amy speaks to Resilience Coach April Rae Guilando who has made it through some seriously tough times in her life. During this personal interview, April reveals her darkest moments and how living through them has not only enabled her to become the strongest she has ever been, but also given her the tools to guide others. *** INCLUDES DISCUSSION ABOUT SUICIDE ***


Find April on Facebook: 

https://www.facebook.com/aprilraedg/


Join April's 'Women Developing Confidence' Facebook Group:

https://www.facebook.com/groups/womendevelopingconfidence


And for anyone who'd love some FREE brainstorming or FREE coaching, freely book on this link: 

https://raedreamcoaching.as.me/  


Some links to Les Brown videos - the person who has helped April most through her troubled times: 

https://www.youtube.com/watch?v=8Fd06U-3TAY

https://www.youtube.com/watch?v=ffXKVfUcQE8&t=1012s

https://www.youtube.com/watch?v=kQz33N162VE&t=43s

https://www.youtube.com/watch?v=ULHMQ4ENIyk

and many more on his channel... 


April has also provided a short work ebook for anyone who wants some guidance to write down their thoughts, which can be accessed here:

https://drive.google.com/file/d/1lkLZM4bIHW2FCOVKWBrhM46KH0NSyOv3/view?usp=sharing


Charities that help with some of the issues April discusses:


Debt charity: https://www.stepchange.org  


Suicide support: https://listeningplace.org.uk  


LGBT issues: https://switchboard.lgbt


More information about 'Timeline Therapy'

A person’s “Time Line” is how one subconsciously stores memories. It allows one to differentiate her memory (past) and a future projection unconsciously.

Because we have gathered our beliefs, thoughts, and ideas unconsciously, then change has to happen unconsciously. We never change consciously without working out what plays within.

TimeLine Therapy techniques allow a person to release the effects of past negative experiences at the unconscious level. It also changes “inappropriate” beliefs in minutes rather than usual therapies that take days, months, or even years.


April briefly mentions NLP, which can be looked into further here: https://nlp-uk.co.uk


------------

This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here. 

Sign up for Cracking the Narrative here now.


Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 


This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Beyond Words, Amy speaks to Resilience Coach April Rae Guilando who has made it through some seriously tough times in her life. During this personal interview, April reveals her darkest moments and how living through them has not only enabled her to become the strongest she has ever been, but also given her the tools to guide others. *** INCLUDES DISCUSSION ABOUT SUICIDE ***


Find April on Facebook: 

https://www.facebook.com/aprilraedg/


Join April's 'Women Developing Confidence' Facebook Group:

https://www.facebook.com/groups/womendevelopingconfidence


And for anyone who'd love some FREE brainstorming or FREE coaching, freely book on this link: 

https://raedreamcoaching.as.me/  


Some links to Les Brown videos - the person who has helped April most through her troubled times: 

https://www.youtube.com/watch?v=8Fd06U-3TAY

https://www.youtube.com/watch?v=ffXKVfUcQE8&t=1012s

https://www.youtube.com/watch?v=kQz33N162VE&t=43s

https://www.youtube.com/watch?v=ULHMQ4ENIyk

and many more on his channel... 


April has also provided a short work ebook for anyone who wants some guidance to write down their thoughts, which can be accessed here:

https://drive.google.com/file/d/1lkLZM4bIHW2FCOVKWBrhM46KH0NSyOv3/view?usp=sharing


Charities that help with some of the issues April discusses:


Debt charity: https://www.stepchange.org  


Suicide support: https://listeningplace.org.uk  


LGBT issues: https://switchboard.lgbt


More information about 'Timeline Therapy'

A person’s “Time Line” is how one subconsciously stores memories. It allows one to differentiate her memory (past) and a future projection unconsciously.

Because we have gathered our beliefs, thoughts, and ideas unconsciously, then change has to happen unconsciously. We never change consciously without working out what plays within.

TimeLine Therapy techniques allow a person to release the effects of past negative experiences at the unconscious level. It also changes “inappropriate” beliefs in minutes rather than usual therapies that take days, months, or even years.


April briefly mentions NLP, which can be looked into further here: https://nlp-uk.co.uk


------------

This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here. 

Sign up for Cracking the Narrative here now.


Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 


This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 

Hosted on Acast. See acast.com/privacy for more information.

]]> A moment with Mike Dayem A moment with Mike Dayem Fri, 18 Dec 2020 00:00:00 GMT 38:57 5fd8b53c1dbc38536cd56d92 false https://shows.acast.com/beyondwords/episodes/a-moment-with-mike-dayem 5fd8b53c1dbc38536cd56d92 5f84419c69fe620b14900cc1 a-moment-with-mike-dayem Fighting the stigma against mental health issues. full 1 3 In the third episode of Beyond Words, Amy speaks to Author and Coach Mike Dayem who is working to fight the stigma around mental health and provide tips on using mindfulness daily. Listen to discover how labels may not be for everyone, effective alternative therapies and Mike's own personal experience.


This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here.

Sign up for Cracking the Narrative here now.


For more information on alternative therapies Mike talks about in the episode - have a look at these links below:


NLP


Buddhism


Meditation


Lakota - read the piece Mike discusses specifically here


Drama therapy


Follow Mike on social media:

instagram.com/mikedayem 


To purchase Mike's book, visit here.



Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 








This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 


Hosted on Acast. See acast.com/privacy for more information.

]]> In the third episode of Beyond Words, Amy speaks to Author and Coach Mike Dayem who is working to fight the stigma around mental health and provide tips on using mindfulness daily. Listen to discover how labels may not be for everyone, effective alternative therapies and Mike's own personal experience.


This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here.

Sign up for Cracking the Narrative here now.


For more information on alternative therapies Mike talks about in the episode - have a look at these links below:


NLP


Buddhism


Meditation


Lakota - read the piece Mike discusses specifically here


Drama therapy


Follow Mike on social media:

instagram.com/mikedayem 


To purchase Mike's book, visit here.



Follow Catch 21 on social media:


instagram.com/catch21m 


facebook.com/catch21m 


twitter.com/catch21p 


Visit their website www.catch21.co.uk for more information. 








This podcast was produced by Heather Media. 

instagram.com/heathermedia 


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI 


Hosted on Acast. See acast.com/privacy for more information.

]]> A moment with Shalaka Khare A moment with Shalaka Khare Fri, 20 Nov 2020 06:00:59 GMT 33:19 5fb6cbe53a7f9269edb07d14 false https://shows.acast.com/beyondwords/episodes/a-moment-with-shalaka-khare 5fb6cbe53a7f9269edb07d14 5f84419c69fe620b14900cc1 a-moment-with-shalaka-khare Understanding the benefits of arts-based and Buddhist therapy techniques. full 1 2 In the second episode of Beyond Words, Amy speaks to therapist Shalaka Khare who runs her own practice in India. Listen to discover how arts-based therapy and Buddhist practices can help a person overcome personal difficulties. Due to the current circumstances, please forgive some small connectivity issues during the interview.


Subscribe to Beyond Words and never miss an episode. 




Follow Shalakah on social media:


instagram.com/hikethroughlife 


Email: hikethroughlife@gmail.com 



Follow Catch 21 on social media:


instagram.com/catch21m

facebook.com/catch21m 

twitter.com/catch21p


Visit their website www.catch21.co.uk for more information.



This podcast was produced by Heather Media. 

instagram.com/heathermedia 



——————-


Music credits:


Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI

Hosted on Acast. See acast.com/privacy for more information.

]]> In the second episode of Beyond Words, Amy speaks to therapist Shalaka Khare who runs her own practice in India. Listen to discover how arts-based therapy and Buddhist practices can help a person overcome personal difficulties. Due to the current circumstances, please forgive some small connectivity issues during the interview.


Subscribe to Beyond Words and never miss an episode. 




Follow Shalakah on social media:


instagram.com/hikethroughlife 


Email: hikethroughlife@gmail.com 



Follow Catch 21 on social media:


instagram.com/catch21m

facebook.com/catch21m 

twitter.com/catch21p


Visit their website www.catch21.co.uk for more information.



This podcast was produced by Heather Media. 

instagram.com/heathermedia 



——————-


Music credits:


Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing Catch21 Introducing Catch21 Thu, 15 Oct 2020 21:11:43 GMT 10:23 5f88bb10479c70761a8b4544 false https://shows.acast.com/beyondwords/episodes/introducing-catch21 5f88bb10479c70761a8b4544 5f84419c69fe620b14900cc1 introducing-catch21 Meet Catch21 founder, Anna. full 1 1 In the first episode of Beyond Words, Amy speaks to Anna who founded both the charity Catch21 and this podcast series. Listen to find out exactly what Catch21 aims to do as well as how Anna reached this point, what Embodied Therapy is and her dreams for the future of the charity.


Subscribe to Beyond Words and never miss an episode.



Follow Catch 21 on social media:


instagram.com/catch21m

facebook.com/catch21m 

twitter.com/catch21p


Visit their website www.catch21.co.uk for more information.



This podcast was produced by Heather Media. 

instagram.com/heathermedia 



——————-


Music credits:


Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first episode of Beyond Words, Amy speaks to Anna who founded both the charity Catch21 and this podcast series. Listen to find out exactly what Catch21 aims to do as well as how Anna reached this point, what Embodied Therapy is and her dreams for the future of the charity.


Subscribe to Beyond Words and never miss an episode.



Follow Catch 21 on social media:


instagram.com/catch21m

facebook.com/catch21m 

twitter.com/catch21p


Visit their website www.catch21.co.uk for more information.



This podcast was produced by Heather Media. 

instagram.com/heathermedia 



——————-


Music credits:


Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic


Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

Music promoted by Audio Library https://youtu.be/zAghUpatQcI

Hosted on Acast. See acast.com/privacy for more information.

]]>