It’s just me and little Fred the sausage dog for a Grizzly chat!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Well it’s been a while hasn’t it? So let’s start chatting again. I need to be chatting to lovely, honest people again for my own peace of mind.

Not sure exactly how often but I’ll do my best to make it as regular as possible.

Thank you for sticking with me and, i’m hoping, to make a load more new friends along the way!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

So I have a little announcement.

Best I say it rather than try and write it down!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas!

I’m joined on this special Christmas episode by my pod bro of 10 and a half years, Neil!

Neil has been through a lot in the past 12 months and here he goes through the full story with all the desperate lows. Neil is brutally honest about his experiences. Not just with the last year but his battle with mental illness his whole life.

I can’t thank Neil enough for his openness and being my pod bro for the last decade of so!

I hope you have a wonderful holiday season and many thanks for all the comments and emails .

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Hosted on Acast. See acast.com/privacy for more information.

So I’m officially on Christmas holiday and sat at my dining table with lights, trees all around.

It’s the perfect time for the final Grizzly Chat before the big day.

Wveryone have a wonderful holiday season and I’ll be seeing you next year!!

Ill be taking a break for a couple of weeks after Episode 11 of the pod released on Boxing Day.

 you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

This episode I chat to author Lucy Nichol.

We chat about working to deadlines, Dealing with extra work pressures and how it can change your view on things, The uncertainty of things and how to deal with the shiny things that can distract you from your work.

You can check out all of Lucy’s stuff here -

https://linktr.ee/lucynichol

And get her new book here -

No Worries If Not!: A relatable funny new feminist read https://amzn.eu/d/7LtZBr9

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

It’s dark, it’s early in the morning and I’m on my way to work so let’s ‘Grizzly’ chat!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

This episode I am joined by Jen Pourvasei. She is a therapist and Kundalini Yoga teacher. We have a lovely chat about getting inside your own head. Opening up yourself to Spirituality if you may not be spiritual. Fate and what that really means and loads more .

It was a real pleasure to talk to Jen and certainly made me think!

You can check out Jen’s website here -

www.HeartCenteredRevolution.com. 

Listeners can sign-up for a free 5-day introduction to Kundalini Yoga program, and a free 10 day meditation program there if they are interested. 

Her podcast can be found by searching Heart Centered Revolution on your favorite podcast platform, or you can listen online at www.HeartCenteredRevolution.com/podcast.

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

This episode I chat my good friend Dan ‘ The Man’ Harper from across the pond. Dan is a musician and we chat about how to handle performing when you just don’t want to be there. How meditating in you car can help and, maybe, making friends with the big black bear.

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

It’s raining so let’s have another quick Grizzly chat!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

This week i’m joined by my friend, Yoga instructor and guitar enthusiast Maria.

We chat about the benefits of fitness on your mental health, How hard or easy Yoga is and how listening to the wrong song at the wrong time can sometimes help!

You can follow Maria on Instagram right here -

https://instagram.com/maria.del.desierto?igshid=MTZ2azdkN21wcG0xcA==

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

It’s a beautiful Autumn day, I’m out with little Freddie the Dog so let’s have a Grizzly chat!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

This week I chat to Sophia Franklin. Sophie and I met while podcasting a few years ago and have become firm friends ever since.

We chat about the struggles of depression, how crucial having a support system around you can be and what to do if you don’t have that. We also chat about medication and how it can help and the whole taboo around taking medication for depression and anxiety.

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE : 988

Hosted on Acast. See acast.com/privacy for more information.

So I think it’s important to log happy things that happen on the podcast as well as when BBB visits. This is one such Grizzly chat!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   988

Hosted on Acast. See acast.com/privacy for more information.

Well aren’t you lucky people it’s ANOTHER Grizzly chat!

I just had some things on my mind so here goes!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Everyone has to deal with grief and loss sometime in their lives. The loss of anyone has the ability to make time stand still, screw up our minds and leave us desperate and alone.

I'm joined this week by my dear friend, Robyn, as we chat about loss, trying to move on day to day and depending on support from everyone around you.

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Just another little ramble on my pre work walk giving thanks x

Here’s another little Grizzly chat while I’m out walking little Freddy, my dog.

Enjoy!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

Hosted on Acast. See acast.com/privacy for more information.

Well it’s been quite a week for me personally and I can think of no one better to sit down and have a chat with than one of the nicest people on the planet.

Giles is an author, podcaster and producer. We chat about how we feel when we are forced to have to let people down due to personal circumstances, How to compartmentalise when the Big Black Bear arrives and can CBT help?

You can check out Giles’s ‘UnQuestionable’ podcast here -

https://podcasts.apple.com/gb/podcast/unquestionable/id1694266358

Follow Giles on X here :

https://x.com/eliistender10?s=20

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

So I’m on a walk before work and thought it’s a perfect time for a Grizzly Chat!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

988

Hosted on Acast. See acast.com/privacy for more information.

This episode I am joined by my dear, dear friend Loz.

We have been good friends for over 10 years and here we chat about both being on our arses at time of recording. I find out why Loz has wet hair. Why Loz has come full circle with her career and what she would say to the 2013 version of her.

We both get emotional at times and cannot thank Loz enough for being open and honest during our chat.

If you want to check out Loz’s new media company just go to :

www. lozmedia.com

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

So it’s been quite a few days so here’s a quick Grizzly Chat to keep you updated.

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

On the 2nd episode we have an expert to chat to.

Charlotte is a Psychotherapist and we have a lovely chat about the journey we take during depression, how we are our own strongest critic and where do Psychotherapists go when they need to talk?

You can check out Charlotte’s website right here :

www.charlottewhitetherapy.co.uk

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

So I’m sat here just waiting to record an episode of my other podcast (The Top Ten Of Anything (Link below)) and it’s been a pretty shitty day so I thought I’d do a Grizzly Chat.

Its funny (ish) when going through a bout of depression trying to work out when it’s bottomed out!

Maybe now? Maybe not!

If you want to get in touch please email -

bigblackbearpod@gmail.com

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK.

Why not check our PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Big Black Bear Podcast.

Each week I’ll be chatting to old friends and, hopefully, new friends all about their mental heath and hat they do when their ‘big black bear’ comes calling.

For our very first episode I chat to friend, Comedian, MC, Actor, ex-firefighter Cerys.

It’s open, honest, emotional. Prepare yourself for chats of an adult nature with swearing too.

Cerys chats about working in a male driven occupation, living with mental health on good days and bad. Menopause, Life on the road and how to deal with putting on the ‘Happy Mask’ even when you don’t want to.

We get a little emotional together (won’t be for the last time I’m sure!)

Enjoy!

You can catch all of Cerys stuff including future gigs at :

www.cerysnelmes.com

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

bigblackbearpod@gmail.com

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

So thought i’d record a quick two parter as I was going out for a spot of singing.

Before the gig and after the gig. How did it go? Well click play to find out!

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

bigblackbearpod@gmail.com

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

So to kick off (and as little bonus episodes along the way) I thought, while taking my little sausage dog Fred for a walk, to record some ramblings.

I’ll do this periodically to run along side the weekly main podcast.

It’ll just be me chatting to myself about how i’m feeling at that particular time. It may be nothing or there may be something heavy on my mind.

If you want to get in touch then please feel free to drop me an email at :

bigblackbearpod@gmail.com

All of our other links for social media and more are here :

https://linktr.ee/bigblackbearpod

And please come follow, subscribe, rate and review the pod (5 star reviews would be lovely)

Thank you Friends x

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Each week I’ll be talking to a guest about their mental health journey and what they do to tackle their own big black bear.

Come and follow the podcast on all the social media sites below.

www.twitter.com/bigblackbearpod

www.instagram.com/bigblackbearpod

www.facebook.com/bigblackbearpod

www.threads.com/bigblackbearpod

Hosted on Acast. See acast.com/privacy for more information.