Discover why playing it safe can hold back your creative life and independent journey. Patrik Lindkvist dives deep into the risks creatives must embrace to unlock true creative motivation and accountability. Perfect for artists, freelancers, musicians, and all independent creatives ready to break free and thrive.

For creatives who want to cut through the noise

You know that feeling. You're about to send the email, pitch the idea, post the thing and suddenly your palms are sweaty and two words land hard in your head.

Oh SH*T!

Most of us take that as a warning to stop. But what if it's actually your body saying- yeah, go for it?

This week we talk to Patrik Lindkvist, creative director, author and the man who once got a standing ovation for a job application listing all his flaws. (Spoiler: he got the job.)

His new book Oh Shit! 115 Thoughts on Magic Communication is basically a permission slip for every creative who has ever played it safe and regretted it.

We get into:

·      Why 3,000 messages hit us every day — and we remember exactly two

·      The anti-job-application that broke LinkedIn

·      How to make ventilation sexy (we're serious, it works)

·      Why your community is your safe launchpad for uncomfortable leaps

·      And what Michael Jordan, monkey Jesus and a Swedish ferry to Finland have in common

This week's tiny experiment: Find your Oh Shit idea. Say it out loud. Then do it. Later means never.

📚 Books Feel the Fear and Do It Anyway — Susan Jeffers amazon.com/Feel-Fear-Anyway-Indecision-Confidence/dp/0345487427

Oh Shit! 115 Thoughts on Magic Communication — Patrik Lindkvist www.plindkvist.com

🔬 Research & concepts The Von Restorff Effect wikipedia.org/wiki/Von_Restorff_effect

Google's Project Aristotle rework.withgoogle.com/guides/understanding-team-effectiveness

🎥 Referenced in this episode Michael Jordan "Failure" — Nike commercial (1997) youtube.com/watch?v=45mMioJ5szc

Monkey Jesus / Ecce Homo — Borja, Spain wikipedia.org/wiki/Ecce_Homo_(García_Martínez_and_Giménez)

Kintsugi — the Japanese art of repairing with gold wikipedia.org/wiki/Kintsugi

👤 Guest Patrik Lindkvist 🌍 plindkvist.com 💼 LinkedIn: Search Patrik Lindkvist

Find us 🌍 www.bigdreamsandlittlethings.com 📩 Backstage newsletter: ectahub.net/weekletter 📲 Instagram: @bigdreamsandlittlethings 👥 Facebook: @bigdreamsandlittlethings YouTube: @bigdreamsandlittlethings

PLEASE WRITE A COMMENT, LIKE AND SHARE WITH A FRIEND!

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Learn practical tools to silence your inner critic and boost your creative momentum. This episode empowers writers, artists, and creative freelancers to embrace their authentic voice and join a vibrant creative community. If you’re seeking accountability and motivation in your creative life, this is your guide to transformation.

What happens when the world tells you to find your creative voice… and then immediately asks you to adjust it so it sells?

In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter) explore the delicate balance between authenticity and expectation.

Through the story of Swedish pop icon Robyn, they unpack what it really takes to stay true to your creative instincts - even when the industry, the algorithm, or your own inner critic suggests a safer path.

You'll hear:

• The powerful story of the teenage artist who refused to stay in a box

• Why imitation is natural - but dangerous if it becomes permanent

• The fascinating brain science behind creativity and originality

• How your Default Mode Network might be the key to your creative voice

• A simple but powerful exercise to reconnect with what you actually want to create

Because your creativity isn’t about fitting in.

It’s about discovering what only you can make.

 Artists & Music

• Robyn – the independent pop visionary behind Dancing On My Own
• Britney Spears – whose story also reveals the pressures of performing within the industry
• Three Small Giants - Karina's Trio that she writes and performs with

FREE Takeaway: The Creative voice Finder

Brain Science

Default Mode Network (DMN)

The brain network active during daydreaming, imagination, and internal reflection. It’s often where original ideas begin before the analytical brain starts editing them.

In other words: the creative magic tends to happen when you’re not trying so hard.

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Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

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Explore the power of creative companionship and community in sustaining your creative motivation and accountability. Whether you’re a musician, artist, or podcaster for creatives, building supportive networks is key to nurturing your independent creative spirit. Tune in to connect and grow within your creative community.

The lone genius is a myth – and it’s holding your creative work back. In this Season 3 premiere, Karina Kampe and Maria Wronski-Ellis explore why creative companionship is the most underrated tool in any artist’s toolkit. Through the incredible story of how Tina Fey, Amy Poehler, Kristen Wiig, Maya Rudolph, and Melissa McCarthy built their careers through deep creative partnerships – from improv classes at The Groundlings to the making of Bridesmaids – we discover that the greatest creative work happens side by side, not in isolation. Plus: the science of why creative pairs innovate more, what cryptomnesia means for collaboration (is it contagious!!?? Relax we have your back!), how to protect your creative rights (featuring the Molly Sandén story), and four essential questions to ask before any creative partnership. Whether you’re a solo entrepreneur, freelancer, songwriter, or creative professional – this episode will change how you think about your creative journey. Celebrating Maria’s new book The Mindful Songwriter with champagne and chocolate, because victories deserve ceremonies! Listen now and tell us: who is your creative companion?

Connect With Big Dreams & Little Things

New look, new social media homes! Find us everywhere as @bigdreamsandlittlethings

• Instagram: https://www.instagram.com/bigdreamsandlittlethings
• Facebook: https://www.facebook.com/bigdreamsandlittlethings
• YouTube: https://www.youtube.com/@bigdreamsandlittlethings
•  Newsletter: Sign up for Backstage – weekly inspiration, behind-the-scenes stories, and first access to workshops
• Webbpage: https://www.ectahub.net

Karina’s Accountability Research Study

Karina has launched her accountability research study with 15 incredible women from 6 countries and 5 time zones! This research explores how accountability partnerships and creative community support help freelancers, creatives, and solo entrepreneurs maintain momentum and reach their goals. The response has been overwhelming – the online room is filled with love, support, and genuine companionship.

Want to be part of a creative community like this? Sign up for Backstage – our weekly newsletter (one email per week, we promise), to stay in the loop about upcoming workshops and community events.

Books

•       The Mindful Songwriter by Maria Wronski-Ellis – A guide to mindful songwriting practices for creative professionals (available on Amazon)

Films

•       Bridesmaids (2011) – Co-written by Kristen Wiig and Annie Mumolo. The comedy that proved women-led films can be box office hits

•       Wine Country (2019) – Amy Poehler’s directorial debut featuring the comedy sisterhood

Podcast Recommendation

•       Wiser Than Me – Julia Louis-Dreyfus interviews inspiring older women (including Jane Fonda) https://lemonadamedia.com/show/wiser-than-me-with-julia-louis-dreyfus/

Good Hang with Amy Poehler

Apple Podcasts: https://podcasts.apple.com/us/podcast/tina-fey/id1795483480?i=1000699626846 (Tina Fey-guest)

Scientific Concepts Explored

•       Cryptomnesia – The phenomenon where collaborative creativity blurs individual memory of idea ownership

•       Complementary Skills Theory – Research showing creative pairs with different strengths produce more innovative, boundary-pushing work

Creative Partnerships Featured

•       Tina Fey & Amy Poehler – SNL Weekend Update, improv partnership

•       Kristen Wiig & Annie Mumolo – Bridesmaids co-writers

•       Maya Rudolph & Melissa McCarthy – comedy duo and creative companions

•       The Groundlings Theater, Los Angeles – where these partnerships formed

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

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Topics Covered

• The Power of Community – Why the Bloomsbury Group episode changed everything and the science behind why we need each other (mirror neurons, 50% survival rate increase)
• The Amber Effect – How the conversation with voice coach Amber McCathy inspired both hosts to sing more and launch creative projects
• Victory Dance Science – Why celebrating small wins builds momentum for bigger success
• Mindfulness & Flow – Maria's upcoming book "The Mindful Songwriter" and creating space for creativity
• Tiny Experiments – Small steps that lead to big changes (reading, guitar, sketching, Christmas calendar)
• Workshop Honesty – The flop: 30 people signed up, 3 showed up, and what they learned
• Season 3 Preview – New guests, new look, and the name change from ECtA to Big Dreams and Little Things Community
• Real Talk on Balance – How accountability meetings pulled them out of a creative slump this week

Links

This Episode

• Maria's book: https://www.instagram.com/themindfulsongwriter/
• Karina's Christmas calendar: instagram.com/karina_kampe
• Upcoming survey: Watch for it in January!

Big Dreams Community

• Website: www.ectahub.net
• Instagram: @bigdreams.ecta

Previous Episodes Referenced

• Episode 20: Amber Mogg Cathey– Voice Coach & Community Builder
• Episode 21: The Power of Celebration – Victory Dance Science
• Episode 22: The Power of Community – Bloomsbury Group & Mirror Neurons
• Episode 19: How Mindfulness Can Unlock Your Creative Flow

Best Quotes

"Big Dreams and Little Things is for creatives who are building things messily, imperfectly, but persistently and heartfelt." – Karina

"We become who we surround ourselves with. Mirror neurons literally make your brain reflect the people around you." – Maria

"Is it bad business to admit when things flop? I think we can because we want to be authentic and honest." – Maria

"Not everything is crumbling. Just the things that aren't working. We need to do this and this instead." – Karina (after their accountability check-in)

"Show up. Speak up. Celebrate like a rebel. And don't forget the victory dance – you deserve it!" – Karina & Maria

"Community is what we want to create. It is what we want to build." – Maria

"It's not about being perfect. That's exactly just our starting scrappy theme, but sometimes it's really hard to take it on." – Maria

"You become who you surround yourself with." – Maria

Merry Christmas and Happy New Year! See you in January with Season 3! 🎄✨

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

Why staying with your creative work feels so hard — and how accountability, community, and small support systems make all the difference when you want to give up.

In This Episode

• Why the middle of a project is usually where people quit
• 
  
• How accountability and peer support help you stay consistent
• 
  
• The Wright Brothers’ story — and what their partnership teaches us about resilience
• 
  
• The neuroscience of pushing through challenges (oxytocin, amygdala calming, dopamine + resilience)
• 
  
• Personal reflections from Maria & Karina on finishing vs. abandoning creative work
• 
  
• Simple practices to help you keep going even when you feel stuck
• 
  

Favorite Quote

“Challenges grow louder in silence — but they shrink when you bring them into community.”

Connect With Us

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Karina's Website: karinakampe.com | frocoaching.se

Karina's Instagram: @Karina_kampe

Maria's Instagram: @TheMindfulSongwriter

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

Why is Community Essential?

The numbers are in, Community gives you a survival rate of 50%!!! Karina and Maria revisits the last episode and talk about what has come up since it was recorded. How has community effected them and when is it OK to leave a group? A christmas calendar becomes the December Tiny experiment where Karina faces her piano imposter. Do you have a Thursday evening group? What does it take and who can you call? Why not drop us a line or join IGNITE?

Big Dreams & Little Things is the podcast and community for creatives, freelancers and solo entrepreneurs. It lands a new episode biweekly on Fridays. Every other week we reflect and look back. Because our topics are THAT GOOD!

Follow us to keep it happening!

We are also on Instagram at https://www.instagram.com/bigdreams.ecta

YouTube https://www.youtube.com/@Bigdreams-ecta

In January 2026 we launch our 12 week course IGNITE.

Make 2026 the Year You Finally Put Time Into What Matters

A 12-week online course for creatives and solopreneurs who want clarity, structure & momentum.

• Bi-weekly peer accountability sessions
• 12-week structured online course in 6 modules starting January 2026 
• 3 Focus & Reflection Live Group sessions 
• 12 weekly nudging letters (micro-coaching between sessions)
• Downloadable guides and workbook (yours to keep)
• International community of like-minded creatives
• Real results by April 2026
• 
  

Read more at https://www.ectahub.net/ecta-Ignite

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Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

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From Virginia Woolf’s courage to innovate to Vanessa Bell’s wild creativity, we explore how a supportive community fuels autonomy, creativity, resilience, and well-being.

You’ll learn the science behind why community is biologically essential — not just “nice to have” — and how isolation impacts your health, motivation, and creativity.

We also break down how to build the kind of meaningful community that helps you thrive.

And of course, we end with this week’s Tiny Experiment to help you take action.

Summary

We explore:

• The Bloomsbury Group’s Thursday gatherings
• Why community boosts creativity and well-being
• The health consequences of loneliness
• Dunbar’s number and why meaningful connections matter
• Vulnerability as a gateway to creativity
• How creative entrepreneurs can build the right kind of community
• 
  

And we introduce Ignite — a 12-week creative cohort designed for exactly this kind of support.

Tiny Experiment of the Week

This week, reach out to one person and say:

“Hi, can I borrow your ear? I have an idea — and I’d love to hear one of yours too.”

Use the Quick Accountability Guide to frame it.

Try it. Observe what happens. Tell us.

Join Ignite — 12-week cohort for creatives

https://ectahub.net/ecta-ignite

Follow us on Instagram

https://instagram.com/bigdreams.ecta

Karina’s December music calendar

https://instagram.com/karina_kampe

Quick Accountability Guide

https://checkout.mailerlite.com/checkout/9591

Newsletter: Backstage Wednesday

https://ectahub.net

Further resources and links can be found at https://www.ectahub.net/community

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

You hit publish. You finish the project. You finally complete that thing you’ve been working on for weeks — and then… silence. No confetti. No applause. Just you, your laptop, and the quiet that follows doing something brave.

In this episode, Maria Wronski-Ellis and Karina Kampe unpack the art and science of small wins — why they matter, how to celebrate them, and how to turn those tiny victories into real creative momentum.

In This Episode

• Why small wins matter more than you think
• 
  
• The surprising science behind celebration (hello, dopamine!)
• 
  
• How Phoebe Waller-Bridge’s writing rituals show the power of micro-moments
• 
  
• Real-world ways to build momentum and quiet your inner critic
• 
  
• A simple Tiny Experiment to help you actually feel your progress this week
• 
  

Favorite Quote

“Nobody else will notice your wins — but when you do, everything changes.”'

Featured ECtA Links

Join the IGNITE Waitlist

 Subscribe to Backstage Wednesday

Follow Big Dreams & Little Things on Instagram — @bigdreams.ecta

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

Main Topics:

• Reconnecting with Your Voice - Maria shares how the episode inspired her to start singing again after years of neglect
• The Courage to Reinvent Yourself - Amber's journey from artist to teacher and adapting your career to different life phases
• The Challenge of Starting Over - Amber left Nashville after 26 years and rebuilt in Denver, including joining a "Soulful Coaching Circle"
• The Meaning of Authenticity - From Nashville Vocal Studio to Amber Mogg Cathy Voice - being yourself in your brand
• Playfulness and Experimentation - How play is the key to discovering your authentic voice

Timestamps:

• 00:00 - Introduction and episode overview
• 00:35 - Maria's reflection: Reconnecting with her own voice
• 02:20 - The importance of having a coach, even as a professional
• 03:20 - Karina's takeaway: Amber's honesty about not wanting the touring life
• 04:20 - The challenge of reinventing yourself and changing priorities
• 04:46 - Audio clip: Amber's move to Denver after 26 years in Nashville
• 06:48 - Discussion: The courage of starting over
• 08:00 - Moving with family vs. moving alone - different challenges at different ages
• 10:19 - Listener reflection from Sarah: The red jacket story
• 12:29 - Tiny Experiment: One Minute Voice Reset
• 13:20 - Karina demonstrates the humming exercise
• 15:19 - Wrap-up and where to find us
• 16:23 - Preview: Victory Dance

Listener Contribution: Sarah shares how the episode inspired her to buy a red jacket instead of black and white, transforming her presentation experience - "faking it from the outside in."

This Week's Tiny Experiment: One Minute Voice Reset - Take one minute daily to hum or sing one note, just for yourself. Focus on vibrations in your body rather than sound. Let it be soft, playful, and leading. Notice effects on mood, focus, and creativity.

Links:

Amber Mogg Cathey Voice & The Vocal Pro Membership

🌐 Amber Mogg Cathey Website

🎧 Vocal Tips in 10 Podcast

📸 @ambermoggcatheyvoice

Mentioned in This Episode

• Sara Strese – Good Ready Co.

Featured ECtA Links

Join the IGNITE Waitlist

 Subscribe to Backstage Wednesday

Follow Big Dreams & Little Things on Instagram — @bigdreams.ecta

Webb: www.ectahub.net/thevoice

Next week: Victory Dance - celebrating the small wins that light your spark!

Big Dreams and Little Things - where big dreams grow through little things.

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Big Dreams & Little Things, Karina and Maria talk with Amber Mogg Cathey, creator of Amber Mogg Cathey Voice Studio.

Amber opens up about what it really means to reinvent yourself — from her early dreams of stardom and years in Nashville’s music industry to the moment she decided to stop touring and start teaching.

What unfolds is a deeply human story about healing, purpose, and building a brand that truly reflects who you are. The conversation flows from stage lights to color palettes — and yes, even what not to name your business and why to do it anyway!

Amber shares how she built a life and brand rooted in joy, play, authenticity, and community — and how you can do the same.

She also gives us a hands-on challenge to reconnect with your own voice and creativity. And as usual we dig deep in science and tiny experiments on this weeks topic.

Enjoy!

“I didn’t lose my dream — I reshaped it.” — Amber Mogg Cathey

Main Topics Covered

• Leaving the artist grind — why Amber chose not to be a touring performer
• The courage to build a purpose-driven brand (Amber Mogg Cathey Voice & The Vocal Pro Membership)
• Reinvention through service, education & creativity
• Voice science and emotional healing — the vagus nerve and three diaphragms
• Motherhood, identity, and artistic integrity
• The importance of play and experimentation in business
• Building an authentic online presence and creative community
• How ECtA and accountability fuel long-term growth

References & Resources

Amber Mogg Cathey Voice & The Vocal Pro Membership

🌐 Amber Mogg Cathey Website

🎧 Vocal Tips in 10 Podcast

📸 @ambermoggcatheyvoice

Mentioned in This Episode

• Berklee College of Music
• The Bluebird Café, Nashville
• Polyvagal Theory – Stephen Porges, PhD
• The Science of Singing & Vagus Nerve
• Voice Science & the Three Diaphragms – Journal of Voice, 2021
• Eva Cassel
• Sara Strese – Good Ready Co.

Featured ECtA Links

Join the IGNITE Waitlist

 Subscribe to Backstage Wednesday

Follow Big Dreams & Little Things on Instagram — @bigdreams.ecta

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.

You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.

Topics Covered

• The surprising link between mindfulness and creativity
• How George Lucas used presence and intention to create entire worlds
• Why your brain literally changes when you practice mindfulness
• The hidden health benefits of slowing down
• A 5-minute “Tiny Experiment” that can instantly boost joy and focus
• How to cultivate calm even in chaotic creative seasons
• Maria's Upcoming book "The Mndful Songwriter"
• 
  

DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guide

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.

You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.

Topics Covered

• The surprising link between mindfulness and creativity
• How George Lucas used presence and intention to create entire worlds
• Why your brain literally changes when you practice mindfulness
• The hidden health benefits of slowing down
• A 5-minute “Tiny Experiment” that can instantly boost joy and focus
• How to cultivate calm even in chaotic creative seasons
• Maria's Upcoming book "The Mndful Songwriter"
• 
  

DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guide

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

Can you be authentic and still belong — or does honesty always come at a cost?

In this reflection episode of Big Dreams & Little Things, hosts Karina Kampe and Maria Wronski-Ellis explore the tension between truth and belonging, courage and restraint — a must-listen for creative entrepreneurs and solopreneurswho care about authentic leadership and real connection.

Maria admits she’s skeptical — “Are politicians even real people anymore?” — while Karina reflects on her own time “on the barricades,” standing up for what mattered but paying the price in bruises and burnout. Together, they ask: How much truth can we carry before it starts to hurt?

The conversation expands on Episode 18’s story of Malala Yousafzai, whose courage to speak up changed her life — and the world. What does she have in common with Jane Austen? And how does authenticity unfold through art, leadership, and literature? Karina also shares her honest (and slightly conflicted) thoughts on Liz Gilbert’s At the Way to the River.

And one of our listeners shares her story and gives us this week's Tiny Experiment!

The Tiny Experiment

This week’s practice:

Notice when you start to shrink your words or ideas.

Instead of saying, “Just a small thought…”, try saying,

“I have something to say.”

Observe what changes in your tone, posture, and confidence.

Tools & Takeaways

• Authenticity doesn’t mean exposure — it means alignment.

• Cherish your truth and protect your process.

• Body language can shape how authentic you feel — stand center-stage, breathe, and claim your space.

• Courage can be quiet. Sometimes it’s knowing when to pause, not when to speak.

Resources Mentioned

• I Am Malala – Malala Yousafzai

• At the Way to the River – Elizabeth Gilbert

• Big Magic – Elizabeth Gilbert

About ECtA

The ECtA Method (Empower Change through Accountability) helps self-led creatives and solopreneurs stay in motion through structure, reflection, and community support.

Next up:

🗓 October 23rd — Strategic Focus: Doing the right things, not just more things

💻 Sign up at ectahub.net.

Next Week

We’ll explore Mindfulness and Creativity — diving into the mind of George Lucas, blending science, storytelling, and a few Tiny Experiments from Maria’s upcoming book The Mindful Songwriter.

Stay Connected

Follow us on Instagram→ @bigdreams.ecta

Subscribe on YouTube → Big Dreams & Little Things

Join our mid-week letter → Backstage Wednesday

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) dive deep into the art of showing up as your true self.

From Malala Yousafzai’s fearless stand to Greta Thunberg’s unapologetic voice, we explore the science and stories behind authenticity — and how you can harness it as your strength (without oversharing or burning out).

And yes, Karina really did record this one without a shower, makeup, or sleep… talk about walking the talk. 😉

Topics Covered

• Why perfection can actually make us boring
• Malala Yousafzai: authenticity under fire (literally)
• Greta Thunberg and the teenage fire for truth
• Self-Determination Theory & mirror neurons (science of why we connect with realness)
• Authentic vs. transactional vs. transformational leadership
• Where authenticity ends and overexposure begins
• Reality TV vs. real life: when “authentic” is just strategy
• Boundaries as part of being real (personal but not private)
• Tiny Experiments: “Blossoming Through the Eyes of the Authors I Choose”

Episode Timeline

00:00 – Why perfection dulls our sparkle

03:00 – Malala’s story: standing up for truth

07:00 – Greta Thunberg’s courage at the UN

10:00 – The psychology of authenticity (SDT, mirror neurons)

12:00 – Leadership styles: transactional, transformational, authentic

13:00 – Reality TV vs. reality: what’s real, what’s staged

16:00 – Artists, labels, and the push for “more”

18:00 – Adele, boundaries, and congruence

20:00 – Authenticity + business values

22:00 – Tiny Experiment: Reading as blossoming

All links are at www.ectahub.net/authenticity

ECtA: Empower Change through Accountability

Want to practice authenticity in a safe, structured way? That’s exactly what our ECtA workshops offer.

• Monthly 1-hour sessions on focus, voice, progress, and support.
• Guided Quick Accountability Meetings — set goals, get reflection, leave with momentum.
• Next up: October 23 – Strategic Focus: Doing the right things, not just more things.

And if you’re ready to go deeper, join Ignite, our 3-month program starting January 2026. Think of it as accountability with a victory dance. 💃

👉 Join the waiting list

Connect with Us

• Instagram: @bigdreams.ecta
• YouTube: Big Dreams & Little Things
• Newsletter: Backstage Wednesday (weekly inspiration straight to your inbox)
• Website: www.ectahub.net

And remember: Show up, speak up, and never skip the victory dance!

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Our very first Reflection episode! This week, we slow down to revisit Episode 17 on how business can become a

“third partner” in marriage, the hidden toll of always being on, and why boundaries matter. We share a listener’s

powerful insight, plus Maria’s Tiny Experiment (with a little music 🎸).

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Running your own business can be exhilarating — and quietly exhausting. In this Season 2 Premiere, Karina and Maria open up about the “third partner” that enters many relationships: the business itself. From late-night emails to creative sparks at bedtime, we explore how to protect what matters most while still building big dreams.

You’ll hear Arianna Huffington’s dramatic collapse and redefinition of success, discover why your brain clings to unfinished tasks (the Zeigarnik effect), and get practical nudges and tiny experiments that help you reclaim presence at home — without losing momentum at work.

Topics Covered

• When your business starts acting like a “third partner” in your relationship
• Why entrepreneurship fuels both freedom and friction at home
• Arianna Huffington’s collapse and her redefinition of success
• The Zeigarnik effect: why unfinished tasks keep buzzing in your brain
• Dopamine loops, multitasking, and the hidden cost of constant notifications
• Cortisol, sleep, and why recovery is essential for creativity and health
• Setting boundaries: no-work zones, top-3 lists, and idea capture systems
• The new Reflection Weeks format — weekly connection with listeners
• This week’s Tiny Experiments: open-ended questions, learning guitar, fiction reading
• Looking ahead: Authenticity in the age of AI (Episode 18)

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Season 1 is officially wrapped! In this special highlight reel, Karina Kampe and Maria Wronski-Ellis look back on 15 episodes of creativity, accountability, and community. From our scrappy beginnings to poetry challenges, guest interviews, and tiny experiments, we share what we’ve learned, the surprises along the way, and a sneak peek at what’s next in Season 2.

Topics Covered

• Lessons learned from starting “scrappy”
• Why The Power of Two is our foundation
• Insights from guests: Liz Gilbert, Tonia Thorne, Charlotte Wihk
• The learning curve of podcasting (sound, titles, audience)
• Which episodes resonated most (and which need rediscovery)
• Creative practices: Object Writing, Alter Ego Challenge, Poetry
• How ECtA workshops connect to podcast themes
• What to expect in Season 2: courageous guests, reflection episodes & practical tools

Episode Timestamps

00:00 – Welcome to the Finale

00:54 – Our Scrappy Start (Start Scrappy)

01:31 – The Power of Two (Tolkien & Lewis)

02:10 – Guests & Inspiration (Liz Gilbert, Tonia, Charlotte)

02:47 – Looking Ahead to Season 2 Guests (Amber Mogg Cathey & more)

03:57 – Challenges Along the Way (sound & reaching listeners)

05:22 – Episodes We Loved (and Titles that Confused) (Motherhood & The Muse)

06:09 – Staying Flexible & Passion-Driven

06:51 – Powered by ECtA (workshops & 3-month course)

07:39 – Tiny Experiments & Poetry Challenges

08:35 – The Nudge Freebie & Life Happens

09:10 – Forbidden Words & Bloopers

10:09 – Season 2 Sneak Peek

12:02 – Free Autumn Workshops

12:18 – More Big Dreams & Little Things (reflection episodes)

12:52 – The Victory Dance

Best Quotes

• “Big dreams aren’t meant to be carried alone.”
• “Podcasting keeps us curious — it’s our way of learning, too.”
• “We’re not scared to change things up. This has to stay fun.”
• “It’s the little things, the small steps, that move us forward.”
• “Show up, speak up, and never skip the victory dance.”

Resources & Links

🌐 www.ectahub.net — join our community & discover the ECtA method

Free downloads:

Tiny Tweaks for Big Shifts – 8 Nudges That Actually Work

Alter Ego Challenge — a playful way to discover your inner superpowered self

Listen to all the episodes at https://ectahub.net/big-dreams-little-things-podcast/

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This is a practical, inspiring guide for anyone who wants to stop waiting for inspiration and start building the conditions where creativity thrives.

Topics covered 

• Sting’s two-year writer’s block and his breakthrough with The Last Ship
• Picasso’s “child mode” and the art of staying a beginner
• Beyoncé’s Sasha Fierce and Donald Glover’s Childish Gambino as alter egos
• Neuroscience of creativity (default mode network, constraints, and risk-taking)
• Object Writing: a 10-minute creative exercise
• Building and using your own Alter Ego for fearless creation
• Tiny Experiments check-in and new challenges
• How mindfulness and presence fuel creativity
• Celebrating the small wins and preparing for Season 2

Time Slots 

• 00:00:07 – Hook: the “divine accident” myth
• 00:00:20 – “Creativity is not an accident” + we’re handing you the keys
• 00:00:39 – Accountability turns flashes into finished work; welcome + host intros
• 00:01:26 – “Witnessing” makes ideas real; why together > alone
• 00:01:52 – What today’s episode covers (blocks, stories, exercises)
• 00:02:31 – One small step: “It doesn’t have to be life-changing…”
• 00:02:50 – Story 1: Sting — blank page → The Last Ship
• 00:04:43 – Story 2: Beyoncé — Sasha Fierce and performing through fear
• 00:05:49 – Story 3: Picasso — “child mode” and staying a beginner
• 00:06:30 – The ultimate reframe: permission & wholeness
• 00:08:47 – ECtA: monthly free workshop + 3-month course info
• 00:09:36 – Science: brain “theater,” DMN + executive control; constraints ignite
• 00:11:59 – Exercise 1: Object Writing (how to, senses, by hand)
• 00:14:48 – Exercise 2: Alter Ego Effect (props, triggers, downloadable guide)
• 00:17:28 – Tiny Experiments check-in: “one-in, one-out” + phone-free evenings
• 00:21:35 – How to pick a tiny experiment (small enough to not fail)
• 00:22:35 – Mindfulness note (future episode)
• 00:25:00 – Closing reminder: celebrate tiny wins; sign-off & outro lines

More Shownotes https://ectahub.net/episode-15-creative-secrets-behind-the-magic/ (Ligger uppe nu) 

Free Alter Ego Challenge 

http://subscribepage.io/AlterEgo

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Episode Overview

Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter), this episode is a love letter to every creative spirit who’s ever felt stuck in a job that didn’t light them up.

We’re diving deep into what it really means to be a passion-driven entrepreneur, someone who follows that internal spark even when it leads off the beaten path. Our guest this week? The wildly multi-talented Tonia Thorne, whose career has taken her from animation and live performance to launching her own voiceover business in the UK.

💬 Memorable Quotes

"Being creative isn’t just about what you do — it’s how you think." — Maria

"When the spark is missing, I can't fake it. I’ll try... but eventually, I just can’t keep going." — Karina

"I think of passion like a compass. But some days? It’s a wild horse dragging me toward the unknown — and I kind of love that." — Tonia

"You don’t have to build something huge. Just something honest." — Maria

Topics Covered

           •         Tonia Thorne’s journey from animation to voiceover artist

           •         How to navigate a multi-passionate creative identity

           •         The emotional compass: making choices that feel right

           •         Business lessons from the creative trenches

           •         The science behind passion, curiosity, and motivation

           •         Why passion-led paths rarely look linear — and why that’s a good thing

           •         Tips for staying motivated when you’re your own boss

           •         Our favorite neuroscience nuggets: dopamine, curiosity, and neuroplasticity

Resources Mentioned

Tonia Thorne

Instagram: @Tonia_Thorne_Voice

Spotify: Tonia Thorne

youtube: @toniathornemusic

web: www.toniathorne.co.uk

Spotify: MARONIA MUSIC

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Topics covered

• Curiosity as “cognitive courage” and how it rewires creativity
• The three evidence-based curiosity styles—and how to spot yours
• Brian Grazer’s 35-year ritual of interviewing extraordinary people
• Dopamine loops, information gaps and why cliff-hangers hook the brain
• Tiny experiments: using 20-minute daily practices to spark insight
• Edith Södergran’s “Vierge moderne” and Karina's modern remix

External resources

• Brian Grazer – “A Curious Mind” 
• Grazer’s 3-min Curiosity Conversations video – 
• Loewenstein G. (1994) “The Psychology of Curiosity” 
• Gottlieb & Oudeyer (2018) “The Psychology and Neuroscience of Curiosity” 
• Edith Södergran biography
• Original Swedish text of “Vierge moderne” 

Click for Full Shownotes, videos and extra material

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Reinvention, Second Acts, and Following the Whisper

Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter)And Maria Wronski-Ellis (artist, educator, songwriter, and author of the upcoming The Mindful Songwriter)

Listen to the Episode:

• Apple Podcasts
• Spotify
• Acast
• Podchaser
• Google Podcasts

Episode Overview

What if the best chapter of your life… hasn’t even started yet?

In this warm, inspiring, and truth-telling episode, Karina and Maria crack open the myth that success has an age limit. Whether you’ve been dreaming of starting something new or quietly wondering “Is this all there is?”—this conversation is your invitation to tune in, turn toward the whisper, and start (or restart) with purpose.

You’ll hear stories of late bloomers who made magic well past their “prime,” personal reflections from your hosts (with all the real-life messiness), and a mini science deep dive into how your brain actually supports reinvention. Plus, we’re launching a brand-new segment: Tiny Experiments! Small actions, big shifts. Let’s go.

Memorable Quotes

“Big changes don’t have to start big. They can begin with a whisper, a sketch, a 20-minute experiment.” – Karina

“You are not behind. You are not expired. You are arriving—right on time.” – Maria

“I didn’t want to spend the rest of my life wondering what might’ve happened if I hadn’t.” – Vera Wang (featured story)

“Your brain might say ‘this is scary,’ but your spirit is saying, ‘this is true.’” – Maria

“Show up, speak up, and never skip the victory dance!” – Karina & Maria

Topics Covered

• Why it's never too late to begin again
• The story of Vera Wang’s incredible career pivot at 40
• Neuroscience behind fear, courage, and change (hello, Amygdala!)
• Maria and Karina’s personal reinvention stories
• Tiny Experiments: how 20 minutes a day can shift your whole vibe
• Why your purpose doesn’t expire with your birthday
• Famous “late bloomers” who prove the best may come after midlife
• How small actions build momentum (and confidence!)

Resources & Recommendations (with heart!)

• Vera Wang’s origin story – If you didn’t already love her designs, you will love her grit.
• Harvard Adult Development Study – Decades of proof that meaning leads to longevity and joy.
• Mentioned: ECtA Speed Accountability Tool – Free download to help you get started on your “What if?”

Book rec: You Can Heal Your Life by Louise Hay – the classic that changed Karina's path.

Coming Up Next Week...

Curiosity Didn’t Kill the Cat – It Gave Her Nine Lives

We explore the power of curiosity as a tool for reinvention and joy. From asking better questions to following new breadcrumbs in life, get ready to fall in love with your inner explorer.

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In this episode, Karina & Maria explore the fascinating world of behavioral nudging - the subtle art of designing our environment to make better choices easier. We dive deep into the science behind how our brains make decisions and discover practical ways to work with our psychology instead of against it.

Karina and Maria unpack what nudging is, share how they use it in their own routines, and introduce you to one of their favorite role models: Anne-Laure Le Cunff — founder of Ness Labs, Oxford-trained neuroscientist, and queen of the tiny experiment.

Whether you need to drink more water, finish that creative project, or stop checking email 37 times a day — this episode is your invitation to start small and think smart.

DOWNLOAD Your 8 FREE Practical Nudging Techniques​: https://subscribepage.io/nudging-freebie

Key Highlights:

• What is a nudge? (Thaler & Sunstein’s core principles)
• The incredible story of Anne-Laure Le Cunff, who left Google to build Ness Labs
• Understanding System 1 vs System 2 thinking (Daniel Kahneman's dual-process theory)
• 8 practical nudging techniques you can implement immediately
• The famous Amsterdam Airport fly experiment and why it worked
• How to design your life for alignment, not just productivity
• Everyday nudges you’re already using — and how to improve them

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Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter), this milestone 10th episode of Big Dreams & Little Things dives deep into what it really means to stage a comeback when life throws a plot twist your way.

From Maria’s literal fall (and sacral spine fracture—ouch!) to Karina holding it down behind the scenes while juggling business, motherhood, and funding pitches, this conversation is real, raw, and ridiculously relatable. We explore what it means to rise from burnout, injuries, and unexpected pauses — and how transformation often starts with stillness, surrender, and the tiniest of steps forward.

Comebacks aren't just about bouncing back. They're about becoming.

Topics Covered

• Personal injury & post-traumatic clarity (hello sacral spine wake-up call)
• The emotional and logistical messiness of comebacks
• Famous comeback stories that inspire: Cheryl Strayed, J.K. Rowling, Bethany Hamilton, and Sheryl Sandberg
• How stillness supports psychological healing
• Partnership dynamics during life upheaval
• Post-Traumatic Growth: the science of rising stronger
• Why accountability is more than just checking boxes — it’s about connection

Barbra Streisand and beautifully bittersweet lyrics (cue the tissues)

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https://big-dreams-little-things.kit.com/workshop1july

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

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Short bio:

If you’ve ever wondered what it’s really like to run a creative business solo – this episode is for you. In a grounded, honest, and energizing conversation between three entrepreneurs, we explore what the solopreneur life actually looks like: the routines, the mindset, the messy middle, and the tools that keep it all moving.

Karina and Maria sit down with Charlotte Wihk – a musician, educator, and seasoned solopreneur – to talk about staying clear, focused, and joyful in a life without a traditional boss. From creative chaos and planning rituals to launching courses and riding bikes for inspiration, Charlotte shares how she’s built a business rooted in freedom, connection, and structure.

The conversation weaves personal stories with solid research, practical tips, and a few laughs (yes, hula hoops and spider songs included). Whether you're freelancing, homeschooling, or launching your next big thing – this one’s for you.

This episode spotlights the solopreneur lifestyle through lived experience – with hands-on tools, real-life systems, and a whole lot of heart.

In this episode, we talk about:

✔️ The power of "Gold time" – distraction-free space for creative work

✔️ Focus blocks and rituals that boost your productivity

✔️ How to structure your days without killing your creativity

✔️ Why rest is not optional – it’s part of the process

✔️ Practical tools for launching an online course as a solopreneur

✔️ Real-life accountability (hotel breakfast co-working, anyone?)

✔️ Music, motherhood, hula hoops & hatching sourdough starters

✔️ The research behind why structure frees creativity

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💡 Want more resources, links & downloads?

→ Full show notes: https://ectahub.net/episode-9-how-to-stay-creative-clear-connected-when-you-work-alone

→ Sign up for our July 1st live ECtA workshop and get €10 off with code BIGDREAMS

→ Join Backstage Wednesday, our weekly check-in filled with inspiration and hands-on tools:

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Hosted by transformational coach and creative soul Karina Kampe, and songwriter, educator, and author Maria Wronski-Ellis, this episode dives into the very real and often messy intersection of motherhood and creativity.

What happens to your creative identity when your life revolves around someone else’s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open?

We’re unpacking it all: the struggle, the shape-shifting, and the unexpected beauty that comes when your muse shows up in a new outfit—baby food stains and all.

We’re joined in spirit by creative icons like Tori Amos, Reese Witherspoon, and Björk, whose stories remind us that the artist and the mother aren’t separate beings—they just take turns leading the dance.

Oh, and we’ve got a free accountability guide you’re going to love (because let’s be real—you’re probably multitasking right now).

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Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

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Do you need a blazing passion to succeed—or could curiosity and play be just as powerful? In this episode of Big Dreams & Little Things, Karina and Maria explore what truly fuels creativity, motivation, and sustainable success. Through science, storytelling, and a powerful spotlight on forgotten women in history, they unravel the myths of passion and the magic of flow. You’ll meet Victorine Meurent, a 19th-century artist and model, in Karina’s upcoming musical—plus get a sneak peek of a new original song based on Victorine’s own letter. Packed with inspiration, research, and honest conversation, this episode is a reminder that you don’t have to do it all alone—and that sometimes, the answer isn’t more pressure, but more play. 🎭🎶

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MORE SHOWNOTES ON: https://ectahub.net/episode-7-what-fuels-you-a-conversation-about-passion-curiosity-and-play/

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

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Welcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.

Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, The Letting Go Guide, to help you take action today.

DOWNLOAD OUR FREE GUIDE TO LETTING GO: big-dreams-little-things.kit.com/change

MORE SHOWNOTES: https://ectahub.net/episode-6-embracing-change-the-art-of-letting-go/

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In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.

Free Download

The 555 Gratitude Journal is a simple yet powerful tool designed to help you build a life-changing habit in just minutes a day. 

Rooted in neuroscience and soul-nurturing practices, this journal invites you to pause, reflect, and connect with what truly matters. Whether you're just beginning your gratitude journey or looking to deepen an existing practice, the 555 method offers clarity, calm, and a renewed sense of joy—starting now

GET YOUR FREE GIFT HERE: big-dreams-little-things.kit.com/gratitude

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MORE SHOWNOTES: https://ectahub.net/episode-5-gratitude-a-transformative-force/

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

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In this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.

You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.

Topics Covered

• Why the way you start your morning truly matters
• The power of small, intentional acts
• Ancient and spiritual traditions (tea ceremonies, fire rituals, cleansing with water)
• Julia Cameron’s Morning Pages & her story of creative rebirth
• Morning routines from Toni Morrison, Tony Robbins, Richard Branson, Beethoven & Frida Kahlo
• 4 simple routines to try (no perfectionism required)
• Science-backed benefits of rituals: focus, structure & lowered anxiety
• Action challenge: Create your own morning ritual
• Introduction to the ECTA Hub: Empowered Change Through Accountability

Free Download: 5-Minute Guide to Create Your own Morning Routine

Ready to experience the transformative effect of Morning Routines?

We've created a special 5-Minute Guide to help you begin your journey!

https://big-dreams-little-things.kit.com/51200c6b69

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Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

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In this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Lewis and J.R.R. Tolkien that changed literature forever to personal stories of overcoming fears and achieving goals together, this episode reveals how having the right partner can make mountains appear less steep—both literally and figuratively. Discover how partnership can help overcome imposter syndrome, accelerate progress toward your goals, and create meaningful connections along the way.

Topics Covered

• The contrast between naturally asking for help versus the "independent woman routine"
• How accountability partnerships accelerate progress and make goals more achievable
• The historical creative partnership between J.R.R. Tolkien and C.S. Lewis
• Personal stories of overcoming fears through partnership (the mushroom story)
• How Karina and Maria's own accountability partnership led to multiple achievements
• Scientific research backing the power of partnerships
• How partnerships transform our perception of challenges
• The importance of psychological safety in productive partnerships
• The trend toward collaborative achievements in research and innovation

Free Download: The Power of Two Challenge

Ready to experience the transformative effect of accountability partnerships?

We've created a special Power of Two Challenge to help you begin your journey!

https://big-dreams-little-things.kit.com/e93245e635

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Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter dive into why allowing yourself to "start scrappy" might be the most powerful approach to achieving your dreams. They explore the trap of waiting for perfect conditions instead of taking action, share personal stories and inspirational examples from both literature and real life, and provide practical challenges to help you get moving on your goals—even when everything isn't perfectly aligned.

Topics Covered

• The trap of perfectionism and how it prevents action
• The concept of "starting scrappy" as a mindset for achievement
• Shonda Rhimes' transformative "Year of Yes" and how it changed her life
• How ideas exist "in the air" and need to be acted upon (Elizabeth Gilbert's concept)
• The liberation that comes with age and caring less about others' opinions
• The power of stepping outside comfort zones (Karina's audition story)
• Research showing that limited resources often fuel innovation and success
• How major companies like Amazon, Apple, and Airbnb started with humble beginnings
• The "make do" approach that leads to entrepreneurial success

Free Download: The Starting Scrappy Challenge

Ready to put what you've learned into action? We've created a special Starting Scrappy Challenge to help you begin your journey!

https://big-dreams-little-things.kit.com/d6d125b127

MORE SHOWNOTES: https://ectahub.net/episode-1-starting-scrappy-overcoming-perfectionism-2/

Connect With Us

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.

In the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now, someone will find out you're a fraud. From J.K. Rowling to Paul McCartney, we discover how even the world's most successful creators battle with feeling like imposters - and what you can do when that voice in your head says you're not good enough.

Topics Covered

• The universal experience of imposter syndrome and how it affects everyone
• J.K. Rowling's journey from self-doubt to transforming her vulnerability into strength
• Famous creatives who battled imposter syndrome (Paul McCartney, David Bowie, Maya Angelou, John Steinbeck)
• Maria's personal experience returning to university in her 40s
• Original research by Clance and Imes in the 1970s
• How childhood experiences with perfectionism and criticism can plant the seeds of imposter syndrome
• A practical 5-minute method to combat imposter syndrome

Free Download: 5-Minute Conquering Imposter Syndrome

Ready to tackle that pesky inner critic? We've created a special 5-Minute Conquering Imposter Syndrome Guide

https://big-dreams-little-things.kit.com/08dc709a75

Connect With Us

Sign up for our News letter: big-dreams-little-things.kit.com/newsletter

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

MORE SHOWNOTES: https://ectahub.net/episode-2-imposter-syndrome-feeling-like-a-fraud-when-youre-actually-not/

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

Hosted on Acast. See acast.com/privacy for more information.