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am i too soft? part 2

Mon, 30 Mar 2026 04:00:00 GMT

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am i too soft? part 1

Mon, 23 Mar 2026 05:00:00 GMT

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is your life really yours?

Mon, 16 Mar 2026 05:00:00 GMT

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the beautiful chaos of fashion week

Mon, 09 Mar 2026 05:00:00 GMT

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vegan + bacon — the 80/20 life

Mon, 02 Mar 2026 05:00:00 GMT

when you’re almost perfect (and totally human)

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the people who hold you up

Mon, 23 Feb 2026 05:00:00 GMT

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find your people

Mon, 16 Feb 2026 05:00:00 GMT

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being ordinary is the hardest thing to achieve

Mon, 09 Feb 2026 05:00:00 GMT

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i don't want to live a boring life

Mon, 02 Feb 2026 05:00:00 GMT

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one is silver and the other gold

Mon, 26 Jan 2026 05:00:00 GMT

talking about friendship

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acting as if

Mon, 19 Jan 2026 05:00:00 GMT

law of assumption

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fishing compliments

Mon, 12 Jan 2026 05:00:00 GMT

why we do it, how it works, and what to do instead

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everybody likes confetti cakes

Mon, 05 Jan 2026 05:00:00 GMT

how to beat depression

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maybe all stories are love stories

Mon, 29 Dec 2025 05:00:00 GMT

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maybe you couldn’t ever go home

Mon, 22 Dec 2025 05:00:00 GMT

So today, I want to talk about that weird feeling — when the place you came from is still right there, still familiar, still reachable… but emotionally, spiritually, identity-wise, you feel like you can’t go back to it.

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i started to learn new skills

Mon, 15 Dec 2025 05:00:00 GMT

Today’s episode is going to be just you, me, and a story about learning, changing, stumbling, getting back up, and doing it all in the very last year before turning 30.

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i want to keep discovering myself

Mon, 08 Dec 2025 05:00:00 GMT

Today, I’m going to talk through what it means to keep discovering yourself—not in theory, not in clichés, but in the lived, messy, human way. I’ll share stories, reflections, mistakes, and questions. I hope somewhere in all of this, something resonates with where you are in your own becoming.

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very few people are tequila and champagne at the same time

Mon, 01 Dec 2025 05:00:00 GMT

Some of us are all chaos or all calm, all heat or all light.

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i am so tired that i am crying

Mon, 24 Nov 2025 05:00:00 GMT

It’s the kind of crying that feels like something inside of me just gave up.

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at any time

Mon, 17 Nov 2025 05:00:00 GMT

it’s not just about being available — it’s about presence.

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vulnerability is like an open wound

Mon, 10 Nov 2025 05:00:00 GMT

You know... I’ve been thinking a lot lately about vulnerability.

How it feels, how it scares us, and how it saves us.

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just don't embarass me

Mon, 03 Nov 2025 05:00:00 GMT

I’ve been embarrassed by my clothes, my voice, my family, my silence, my laughter — pretty much everything that made me me.

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if everything’s a compromise, he’s not the one

Mon, 27 Oct 2025 05:00:00 GMT

I don’t mean compromise in the way that two healthy people meet each other halfway. That’s part of life, that’s part of love. No relationship thrives without some give and take. What I’m talking about is when the “compromise” starts to feel like you giving up yourself. When every choice, every plan, every dream has to shrink down so it can fit into his comfort zone, his needs, his world… that’s not compromise anymore. That’s self-erasure.

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the only person you truly choose in life is your partner

Mon, 20 Oct 2025 04:00:00 GMT

In life, we don’t really get to choose most of the important people around us.

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i am strong in my sensitivity

Mon, 13 Oct 2025 04:00:00 GMT

I’ve been thinking a lot about what it really means to be strong. For most of my life, I thought strength was about toughness, about being unshaken, unbothered, unaffected by the chaos of the world. Maybe you’ve thought that too.

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region beta paradox

Mon, 06 Oct 2025 04:00:00 GMT

grab your tea, your coffee, your walking shoes, whatever you’re doing right now—and let’s dive into this paradox. By the end, I want you to not just understand it, but to see it in your own life, and maybe, just maybe, to feel the courage to step out of your own “region beta.”

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you have to put yourself first

Mon, 29 Sep 2025 04:00:00 GMT

Life is noisy. Work, relationships, social media, family expectations, even random strangers’ opinions — it all stacks up. And somewhere under that pile, there’s you, maybe tired, maybe worn thin, maybe quietly wondering if you even deserve the kind of care you give everyone else.

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they’re bigger deals than first kisses

Mon, 22 Sep 2025 04:00:00 GMT

How they get this huge amount of press when we’re growing up. Every teen movie treats them like fireworks. Every coming-of-age story builds up to that moment like it’s the grand finale. And sure — first kisses can be sweet. Sometimes they’re magical, or clumsy, or hilariously weird.

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i've never done it before, so i think i can do it

Mon, 15 Sep 2025 04:00:00 GMT

It’s a mindset flip. And in today’s episode — buckle up — we’re going to explore this from every possible angle. Personal stories, ridiculous failures, wins I didn’t see coming, and some advice that might help you step into things you’ve been avoiding.v

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when fiction hits too close

Mon, 08 Sep 2025 04:00:00 GMT

Spoiler alert ahead. If you haven’t read/watch We Were Liars, you may want to skip this. The payoff is devastating

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you are never stuck

Mon, 01 Sep 2025 04:00:00 GMT

Today, I want to talk about something that every single person experiences, no matter who you are, where you come from, or what season of life you’re in. It’s this sinking, suffocating feeling that whispers: “I’m stuck.”

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blue mind

Mon, 25 Aug 2025 04:00:00 GMT

In a world that often feels like it’s moving too fast, filled with red alerts and constant stimulation — the blue mind is a refuge. It’s the state where creativity thrives, stress dissolves, and clarity returns.

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bites of summer

Mon, 18 Aug 2025 04:00:00 GMT

Today, I’m diving deep into something that stirs my heart and my stomach every single year — summer food.

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he asked me to join him in lyon

Mon, 11 Aug 2025 04:00:00 GMT

want to take you back to a moment, to a whisper in time when life didn’t feel linear—when it felt like anything could happen. This episode isn’t just a story. It’s a map of moments, a string of hours that rearranged me in small, invisible ways. If you’ve ever traveled alone, fallen for someone you didn’t expect, or simply stared out of a train window wondering if you were doing life right—this is for you.

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the war within

Mon, 04 Aug 2025 04:00:00 GMT

This isn't a lecture. It's not a checklist. It's a conversation. It’s a confession. It’s a journey I’ve taken personally — and maybe, in your own way, you have too.

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we are a moment in time

Mon, 28 Jul 2025 04:00:00 GMT

This episode is a meditation. Not to answer questions, but to ask better ones.

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walk in the shade

Mon, 21 Jul 2025 04:00:00 GMT

a slow start

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everyone is a storyteller

Mon, 14 Jul 2025 04:00:00 GMT

What happens when you meet a friend and they ask, “How was your day?” Chances are, you tell them a story.

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there is no love, only proofs of love

Mon, 07 Jul 2025 04:00:00 GMT

It’s bold. It’s honest. And today, we’re diving deep into what that really means. Because love isn’t just a word we say or a feeling we chase. It’s something we prove — in hard moments, in tiny gestures, in how we show up, time and time again.

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blood is thicker than water

Mon, 30 Jun 2025 04:00:00 GMT

Now, if you’re picturing family dinners, weird uncles, generational trauma, and those wild bonds we either cling to or run from... you’re in the right place.

But this isn’t just about family by blood. This is about all the people who’ve ever loved us, left us, found us, or changed us. It’s about friends who felt like soulmates. Parents who failed us. Lovers who became strangers. And chosen families that saved our lives.

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teenage dirtbags

Mon, 23 Jun 2025 04:00:00 GMT

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summer, somewhere

Mon, 16 Jun 2025 04:00:00 GMT

this episode is special—it's long, it's warm, and it’s a love letter to summer. to the things we do, the things we remember, and the ways we grow.

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you create yourself

Mon, 09 Jun 2025 04:00:00 GMT

here’s no map, no manual. just us, a pile of messy tools, a cracked mirror, and maybe a sassy houseplant silently judging you.

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your happiness is not a reward

Mon, 02 Jun 2025 04:00:00 GMT

your happiness is not a reward. it is your right. it is your responsibility. It is your rhythm.and most of all, it is your choice — one small moment at a time.

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to hasko

Mon, 26 May 2025 04:00:00 GMT

my heart is broken for a good reason. you will never be forgotten.

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3 (new) things that caught my attention

Mon, 19 May 2025 04:00:00 GMT

you ever notice how things kind of sneaks up on you? i’m talking about the really small stuff. the everyday, blink-and-you-might-miss-it moments.

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3 things that caught my attention

Mon, 12 May 2025 04:00:00 GMT

you ever notice how things kind of sneaks up on you? i’m talking about the really small stuff. the everyday, blink-and-you-might-miss-it moments.

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things i am not ashamed to admit

Mon, 05 May 2025 04:00:00 GMT

let's dive into all the weird, wonderful, and sometimes downright ridiculous things that I am NOT ashamed to admit.

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feeling is a vibration

Mon, 28 Apr 2025 04:00:00 GMT

if you’ve ever wondered why emotions feel heavy or light, why certain moments seem to pulse with energy while others drain you, this episode is for you.

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we don't see things as they are we see them as we are

Mon, 21 Apr 2025 04:00:00 GMT

if we don’t see things as they are, but as we are—who do you choose to be? and how will that shape your reality?

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home feel like

Mon, 14 Apr 2025 04:00:00 GMT

home is where you can finally be yourself, in all your wonderful chaos.

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the ideal timing is when you’re feeling it

Mon, 07 Apr 2025 04:00:00 GMT

i’ve realized that the best timing isn’t about the world around you—it’s about you. when you feel the pull, that’s your sign. so let’s break this down together.

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find something that works for you

Mon, 31 Mar 2025 04:00:00 GMT

i've gone through this process myself, more than once, and I want to share my experiences, my failures, and the lessons I’ve learned along the way. this is a conversation about self-awareness, trial and error, and ultimately, creating a life that aligns with who you are.

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how to unwind after a long day

Mon, 24 Mar 2025 05:00:00 GMT

that magic moment when you finally get to shed the weight of the day and just… be. unwinding is not a one-size-fits-all process. it’s personal, it’s fluid, and it can be as simple or as elaborate as you need it to be.

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life is precious because it’s impermanent

Mon, 17 Mar 2025 05:00:59 GMT

have you ever watched a sunset and felt a pang of sadness as the last hues of orange and purple faded into night? or stood under cherry blossoms, marveling at their fragile beauty, knowing they’ll scatter in the wind all too soon? these fleeting moments are precious because they don’t last forever.

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only boring people get bored

Mon, 10 Mar 2025 05:00:42 GMT

today, we're tackling an idea that’s equal parts provocative and inspiring: 'only boring people get bored.' it’s a bold statement, but what does it really mean? have you ever considered that boredom might actually be an invitation to rediscover your curiosity?

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my version of the perfect day is the way to create good feeling

Mon, 03 Mar 2025 05:00:07 GMT

this is something i stumbled upon in my own life when I felt stuck in a cycle of busyness, stress, and distraction. my hope is that by the end of this episode, you’ll feel inspired to reflect on your own version of a perfect day and take steps toward making it a reality.

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are you living free?

Mon, 24 Feb 2025 05:00:21 GMT

let’s talk about how freedom can sometimes just be an illusion.

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4 laws of behavior change

Mon, 17 Feb 2025 05:00:57 GMT

today, we’re diving into a topic that has a lot of power to transform your life, especially if you’ve struggled to build new habits or shake off old ones. we’re talking about the ‘4 laws of behavior change,’ a concept from james clear’s brilliant book, atomic habits.

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never leave commitment

Mon, 10 Feb 2025 05:00:31 GMT

you don’t want someone who comes back; you want someone who never leaves.

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my travel bucket list

Mon, 03 Feb 2025 05:00:32 GMT

let's dive deep into one of my biggest passions: travel. i haven’t been everywhere yet, but i’ve definitely got a list. that’s right—today, i’ll be talking you through my ultimate travel bucket list, all the places i dream about as a 28-year-old parisienne who just wants to see more of the world

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my emotional crutches

Mon, 27 Jan 2025 05:00:41 GMT

today, i want to talk about these things we rely on. i call them ‘emotional crutches.’ they’re things that give us comfort when life feels overwhelming, whether they’re routines, relationships, or even the city itself.

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what am i doing that's contribute to my unhapiness?

Mon, 20 Jan 2025 05:00:23 GMT

today, i want to take you on a journey through the mindsets, habits, and behaviors that might be holding you back from feeling truly happy.

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one year since i changed my life

Mon, 13 Jan 2025 05:00:18 GMT

we all know life can feel like it's slipping by, right? sometimes we feel stuck in routines, expectations, or fears. but in the last 12 months, I’ve completely shifted my mindset, and that shift has taken me places i never thought i’d go. so today, i want to share my journey over the last year, how making decisions—big and small—shaped the course of my life, and how you can apply some of these lessons to your own journey.

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note to self

Mon, 06 Jan 2025 05:00:59 GMT

it’s the perfect time to sit down and reflect—on what’s gone by and what’s ahead. today, i’m writing a note to myself, a guide of sorts, on how to approach this fresh chapter, and i want to share that journey with you.

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2025 reset

Mon, 30 Dec 2024 05:00:27 GMT

today we’re talking about something that i think is on all of our minds as we close out 2024 and gear up for the new year: self-care. but not just any self-care—we’re diving into how to reset, realign, and establish healthy habits that will make 2025 your best year yet.

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in facts.

Mon, 23 Dec 2024 05:00:21 GMT

talking about some essential topics we all care about but don’t always take time to prioritize: wellness, solo living in a big city, solo travel, and how to really take care of yourself so you can be truly happy.

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10 things i want to do before the end of the year

Mon, 16 Dec 2024 05:00:08 GMT

these 10 things represent a balanced approach to building a happy, fulfilling life. it’s not about rushing through a checklist but rather focusing on experiences that nurture our physical and mental well-being, fuel our sense of adventure, and push us toward personal growth.

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babies don’t fix what’s already broken

Mon, 09 Dec 2024 05:00:55 GMT

this episode allows for a thoughtful, engaging discussion about the complexities of relationships, parenthood, and why adding a baby into a broken relationship isn’t a fix.

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i feel like i kissed someone’s boyfriend

Mon, 02 Dec 2024 05:00:48 GMT

'I think I kissed someone’s boyfriend.' Yep, that’s today’s topic—because, honestly, we need to talk about how this happens, why it happens, and most importantly, what comes next.

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resetting for winter season

Mon, 25 Nov 2024 05:00:25 GMT

before you think this is just about winterizing your home or wardrobe—which is important—we’re going a lot deeper. we’re talking about a holistic reset—physically, mentally, emotionally—so that we not only survive the winter but thrive during these colder, darker months.

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tools to inspire you to actually journal

Mon, 18 Nov 2024 05:00:10 GMT

this episode introduces both the "why" and the "how" of journaling, offers a variety of practical tools, and leaves you with actionable tips for building a journaling habit.

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navigating the dating world at 28

Mon, 11 Nov 2024 05:00:04 GMT

it's a topic a lot of us can relate to, whether you've been focused on your career, healing from a past relationship, or just living your life solo for a while, diving back into the world of dating can feel... overwhelming. but it can also be exciting.

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there is no wind like the one that blows towards you from a river

Mon, 04 Nov 2024 05:00:11 GMT

rivers have long been a source of fascination for humanity. there’s something almost mystical about standing by a riverbank, feeling that cool breeze coming off the water. have you ever paused by a river, taken a deep breath, and just felt… connected?

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glimmers

Mon, 28 Oct 2024 05:00:05 GMT

you might have heard of the term ‘triggers’—you know, those moments or events that send our nervous system into overdrive. but today, we’re focusing on the opposite: glimmers. these are the small, positive sparks, the moments of light that remind us of what’s good in the world, and what’s good within us.

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very demure, very mindful

Mon, 21 Oct 2024 04:00:13 GMT

what if being ‘very demure’ is actually a powerful doorway to becoming ‘very mindful’?

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fill your cup

Mon, 14 Oct 2024 04:00:21 GMT

it’s a simple metaphor, but it holds a lot of weight. and i think it’s something we all need to be reminded of now and then.

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your light will trigger people sometimes

Mon, 07 Oct 2024 04:00:44 GMT

when you're being your true, authentic self and shining brightly, it can sometimes evoke discomfort, envy, or negativity in others.

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i am at peace only when i’m home

Mon, 30 Sep 2024 04:00:25 GMT

peace isn’t something you need to search for—it’s something you can create, right here, right now, in the space you call home.

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clear eyes, full hearts, can’t lose

Mon, 23 Sep 2024 04:00:46 GMT

with the right mindset, you can face anything.

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dopamine menu

Mon, 16 Sep 2024 04:00:22 GMT

let's talk about all the little things that light up your days and make everything better

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that's your gut telling you to do it

Mon, 09 Sep 2024 04:00:12 GMT

did you ever felt butterflies in your stomach?

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summer moments to savor

Mon, 02 Sep 2024 04:00:11 GMT

summer is a season filled with moments that are meant to be savored. It offers a unique blend of relaxation, adventure, and connection with nature and loved ones

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knowing what’s best for you

Mon, 26 Aug 2024 04:00:06 GMT

this journey, while challenging, is ultimately the most rewarding, as it aligns your actions with your authentic self, paving the way for a life of purpose and contentment.

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when you are seeking clarity

Mon, 19 Aug 2024 04:00:14 GMT

when you are seeking clarity, have a dream so clear that in your mind you have already achieve it

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feeling of being present

Mon, 12 Aug 2024 04:00:53 GMT

when you sit into the present moment, enjoy the space between where you are and where you are going

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how many chances are too many

Mon, 05 Aug 2024 04:00:31 GMT

human relationships and social dynamics often revolve around the concept of forgiveness and the giving of second chances. the idea of granting someone another opportunity to prove themselves is deeply rooted in our moral and cultural ethos.

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the universe hates emptiness

Mon, 29 Jul 2024 04:00:47 GMT

the effort to prevent and fill voids in relationships is a continuous process, essential for nurturing a deep and lasting bond

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i don't want you to go, but i want you to be happy

Mon, 22 Jul 2024 04:00:29 GMT

it’s a statement that reflects love, selflessness, and the complexity of human emotions

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even the train stops sometimes

Mon, 15 Jul 2024 04:00:05 GMT

progress is important, but it is the stops along the way that enable that progress to be sustainable and meaningful.

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i don't want to be a "we"

Mon, 08 Jul 2024 04:00:59 GMT

it captures a sentiment that underscores the tension between the desire for personal freedom and the pressure to conform to group dynamics

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how to enjoy small talk

Mon, 01 Jul 2024 04:00:24 GMT

small talk may seem trivial at first glance, but it holds the potential for profound moments of connection and joy. embracing the art of small talk allows us to find joy in the everyday and celebrate the beauty of human connection.

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rewrite the narrative

Mon, 24 Jun 2024 04:00:22 GMT

rewriting the narrative is a powerful act of resistance and transformation. let us strive to create a world where every voice is heard, every story is valued, and every individual is empowered to write their own destiny.

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nobody is like you and that is your power

Mon, 17 Jun 2024 04:00:12 GMT

what truly sets you apart? your uniqueness is a tapestry woven from the vibrant threads of your talents, interests, and personality traits. like a fingerprint, this blend is yours alone, a personal signature on the world. acknowledge these special qualities with pride—they are the keys to your individuality.

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everything is hard before it is easy

Mon, 10 Jun 2024 04:00:26 GMT

do you sometimes expect to be good at something right away and get discouraged if you’re not? whether it’s working out, developing a new skill or even entering a new relationship, there is always a learning curve.

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some words are better left unsaid

Mon, 03 Jun 2024 04:00:02 GMT

in a world abuzz with noise and constant communication, the value of silence often goes unnoticed. yet, amidst the cacophony of voices, there lies a profound truth: some words are better left unsaid.

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let’s change that energy

Mon, 27 May 2024 04:00:01 GMT

happiness is not something that happens to us; it is something we actively create through our thoughts, actions, and intentions. so let's embrace change, cultivate positivity, and take proactive steps towards the happiness we deserve.

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the future doesn’t exist

Mon, 20 May 2024 04:00:40 GMT

The concept of the future has always captivated human imagination. It's the realm of possibilities, dreams, and aspirations. Let's delve into the idea that "the future doesn't exist," exploring philosophical, scientific, and existential dimensions.

“The future doesn't exist. The only thing that exists is now and our memory of what happened in the past. But because we invented the idea of a future, we're the only animal that realized we can affect the future by what we do today.”

― David Suzuki

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date yourself

Mon, 13 May 2024 04:00:07 GMT

let's explore the significance of "dating yourself" as a means of fostering self-awareness, independence, and personal growth.

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we choose the world we live in

Mon, 06 May 2024 04:00:39 GMT

"we choose the world we live in" resonates as a profound truth. as we navigate the complexities of existence, let us strive to wield this power with wisdom, compassion, and foresight, creating a world that reflects the best of our collective aspirations.

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it takes one to know one

Mon, 29 Apr 2024 04:00:39 GMT

Imagine you have a friend who feels sad because they failed a test. You know exactly how they feel because you've felt sad about failing a test before too. This is what "It takes one to know one" means. It's like saying, "I understand how you feel because I've been in your shoes."

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live now, not later

Mon, 22 Apr 2024 04:00:47 GMT

In the grand narrative of life, each of us plays the leading role. Yet, many of us fall into the trap of viewing our existence as a mere prologue—an introduction to some elusive future where happiness, fulfillment, and success await. However, this mindset robs us of the richness and beauty of the present moment.

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some people like tomatoes, some don't

Mon, 15 Apr 2024 04:00:31 GMT

it can be healthy to care about what others think. that is a normal human response.

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wherever you go, there you are

Mon, 08 Apr 2024 04:00:22 GMT

our inner selves accompany us no matter where we go or what we do

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finding your aspirations

Mon, 01 Apr 2024 04:00:24 GMT

finding your aspirations is an ongoing process, and it's okay if your goals evolve over time. stay open-minded and embrace this journey of self discovery.

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exciting pre travel anticipation

Mon, 25 Mar 2024 05:00:50 GMT

let's delve into the electrifying feeling that precedes any journey

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love yourself fully

Mon, 18 Mar 2024 05:00:31 GMT

we couldn't enter spring season without talking about self love. take this moment with me today to embrace your lovability.

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unlock your potential

Mon, 11 Mar 2024 05:00:49 GMT

in today's episode, we are talking about motivation and consistency.

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burnt toast theory

Mon, 04 Mar 2024 05:00:26 GMT

let's embracing life's frustrations together

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feelings of enough

Mon, 26 Feb 2024 05:00:53 GMT

exploring the concept of feeling enough

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expressing love

Mon, 19 Feb 2024 05:00:05 GMT

let's discuss and navigate about online relationships

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rejuvenating travel destinations

Mon, 12 Feb 2024 05:00:03 GMT

in today's episode, we embark on a journey to find serene locations, talk about mindful travel tips that inspire tranquility and well-being.

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traveling to cultivate relationships

Mon, 05 Feb 2024 05:00:32 GMT

hi and welcome back on bigger picture. today we are talking about friendship and how it's hard to have good and deep ones these days. and how related to travels, it can be even more difficult to build a truly deep relationship.

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mood boosters

Mon, 29 Jan 2024 05:00:52 GMT

being happy is the key to live fully your life. but as the weather is gloomy, how can we find it easily day after day? today we are talking about seven mood boosters to incorporate in your routine to improve it.

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2024 wellness trends

Mon, 22 Jan 2024 05:00:22 GMT

starting a new year, so things are changing or being reinvented. we are seing all these new wellness and health trends all over the internet, and i needed to talk a bit about it. choose what is good to you.

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speaking of tattoos

Mon, 15 Jan 2024 05:00:52 GMT

i always loved to draw as a kid, and this passion never left me. i saw these pieces of paper be lost, fading with time, and i couldn't make my mind with it. so i took a step at 19 and started my tattoo journey.

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the power of gratitude

Mon, 08 Jan 2024 05:00:15 GMT

reflecting on this year, i thought a lot about my journey with gratitude. how it positively impact on my mental health using the power of affirmations. this is the first episode of the year, so i hope you will enjoy it.

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cheers to new beginnings

Mon, 01 Jan 2024 05:00:56 GMT

happy new year! we are finally in 2024 and it's the ultimate year. why? new year, new month, new week and it's starts on a monday. no reason to not try something different.

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greetings from

Mon, 25 Dec 2023 05:00:29 GMT

as we are entering the end of the year, it's time for greetings cards and all this christmas stuff. but why are we doing it? and how to make it count?

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dreaming on living abroad

Mon, 18 Dec 2023 05:00:55 GMT

hello and welcome back to my podcast. today i was so obsessed with travel and so i decided to talk about living abroad. i admire so much people that have done that, and it's something i would really like to experiment once in my life.

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you miss 100% shots you don't take

Mon, 11 Dec 2023 05:00:57 GMT

don't be afraid to try. failure is part of success.

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questions to fall in love (with yourself)

Mon, 04 Dec 2023 05:00:05 GMT

in today's episode, i ask you and myself some simple questions, just to focus on the simplest things in life, that will make you fall in love again with yourself

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new york

Mon, 27 Nov 2023 05:00:55 GMT

i came here one year ago and i forgot to tell about this trip, so here it is. and guess what? i'm coming back again, for a longer time this time. but first, let's make sure you have a safe trip over there. and maybe you can add some good spots to your bucket list.

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you are cool

Mon, 20 Nov 2023 05:00:08 GMT

you are cool just the way you are.

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figuring out life

Mon, 13 Nov 2023 05:00:40 GMT

let yourself space and live the present moment, it's all you have for today

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romantic relationships

Mon, 06 Nov 2023 05:00:10 GMT

today i was inspired by this cute coffee shop to talk about romantic relationships and it felt so good to record it outside. i let you enjoy all the noises buzzing around because life goes on.

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talk about mexico with andrea

Mon, 30 Oct 2023 05:00:43 GMT

special episode today, i invited andrea, and it was such a special moment out of time. we talked about her, where she comes from. born and raised in mexico, on the opposite side of the world, comparing the ways of living, the culture, the heritage so impressive. it was a precious moment for me, and i hope you will enjoy it as well.

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third place

Mon, 23 Oct 2023 04:00:28 GMT

today we are talking about the importance of finding a good third place to break the routine, and find your perfect balance.

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alone time can be scary

Sun, 15 Oct 2023 04:00:02 GMT

take time for yourself is the best break you can offer to yourself. but it can be scary to go outside on your own. meanwhile we are entering fall, we are getting less light, it gets colder, so let's find your comfort routine in your cocoon. make yourself happy and remember, good things happen to good people.

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creating your own mini blue zone

Mon, 09 Oct 2023 04:00:22 GMT

blue zone are everywhere at the moment. but what are they? do you need to move there to feel better? i believe that you can incorporate simple habits in your daily life to create your own bubble, your cocoon, your safe place, to simply live in a blue zone. a special one. your own mini blue zone. your happpy place.

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becoming her

Mon, 02 Oct 2023 04:00:35 GMT

it's the end of summer, end of holidays. we get back to school, to work, back to the routine. maybe you struggle with that. and also about all the pressure around perfection. take your time, we are entering fall season, it's time to take some rest and take care of yourself.

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summer nights

Mon, 25 Sep 2023 04:00:53 GMT

it's time to get back home, back to the routine, the little habits. these are the last days of summer, let's enjoy it slowly. but what's coming next?

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reasons to solo travel

Mon, 18 Sep 2023 04:00:28 GMT

why so many people are solo travelling? giving you my feedback and some tips so that if you want to join the experience, you can stay safe.

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bali trip

Mon, 11 Sep 2023 04:00:46 GMT

let me tell you about that incredible experience. i had three amazing weeks in bali, moving all around the island, including nusa and gili islands. travelling solo is definitely something that i love and that not scares me anymore.

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the pressure to enjoy your summer

Mon, 28 Aug 2023 04:00:22 GMT

today's episode is about this pressure we can feel during the summer, as time flies so quickly and september seems to be tomorrow.

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summer bucket list

Mon, 21 Aug 2023 04:00:36 GMT

i'm discussing about traveling solo (once again) and my Bali trip upcoming.

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summer fashion

Mon, 14 Aug 2023 04:00:04 GMT

what are these fashion trends? what are the best outfits ideas, beachwear, accessories and sustainable fashion choices for the warm weather?

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beach vibes

Mon, 07 Aug 2023 04:00:13 GMT

let's explore the coastal lifestyle, beach towns, water sports, ocean conservation and all the things related to enjoying and preserving beach environment

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birthday girl

Mon, 31 Jul 2023 04:00:00 GMT

this is a special day that comes every year. but i'm not taking it as a special day. just another beautiful summer day.

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summer reads

Mon, 24 Jul 2023 04:00:56 GMT

today i am giving you some books recommandations that are perfect for summer reading. and create a space where you can fully enjoy it.

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travel tales

Mon, 17 Jul 2023 04:00:20 GMT

welcome in the summer edition of bigger picture. in this first episode, i wanted to talk about the so many ways we have to travel. and also, give you tips to spend the best summer vacations.

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soulful monday

Mon, 10 Jul 2023 04:00:16 GMT

this week i talk about the importance of being mindful and taking care of yourself. in a year i improved my life so much by listening to my needs. also miracle morning or manifesting are nothing magical if you don't do nothing for yourself. so start today, and stand up for yourself.

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i'm scared

Mon, 03 Jul 2023 04:00:16 GMT

today i'm talking about all my fears. because yes i'm scared, i admit it. but that's good. here is why.

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hot girl summer

Mon, 26 Jun 2023 04:00:00 GMT

hi love, it's summer time and with it, the pressure is back. but always remember, you are hot every day of the year, and so, here i'll give you some tips to enjoy even more this time. because you deserve it.

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photography in daily life

Mon, 19 Jun 2023 04:00:22 GMT

today i'm talking about something really special to my heart, photography. i've always been interested in it, and it takes so much place in everyone's life. but why?

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summertime is back

Mon, 12 Jun 2023 04:00:04 GMT

hi lovely, here is my life update of june, sharing with you a big news. guess where i will be leaving for three weeks? please take care and see you next week.

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three days in ischia

Mon, 05 Jun 2023 04:00:57 GMT

today i talk about my last trip, yes another one. it was in italy this time, to the beautiful island called ischia, just in front of napoli. and i was travelling with my sister. these three days of break were major, really.

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solo in nyc

Mon, 29 May 2023 04:00:25 GMT

first thing first, sorry i was ill + i record outside, so the quality is not the best but well, the emotion is there. i'm telling you about this incredible week, vibing in new york city, alone. it was my second solo trip, my first time outside europe and well, i loved it so much. if you can take you on an adventure, just do it. it's amazing.

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thoughts before new york

Mon, 22 May 2023 04:30:08 GMT

i'm flying tomorrow, in new york. this is my first time in the us, and outside europe. i'm sharing all of my thoughts concerning this solo trip. yes another one, longer this time. i hope you will enjoy this episode.

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is everyone creative?

Mon, 15 May 2023 04:00:39 GMT

this week, i'm talking about creative expression and how to cultivate it. because for sure, there are so many forms of creativity, that lead to personal growth. and it's a vast subject.

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love languages

Mon, 08 May 2023 05:30:39 GMT

learning about yourself, to love better day after day. which love language do you speak? which one speaks to your person? love is the strongest emotion to me, and lead our lives to better places.

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leave to grow

Mon, 01 May 2023 05:00:58 GMT

learning about yourself is a daily thing, and makes you grow. because you are unique, you have your own beliefs and you see your world in your own eyes. you grow by yourself and because of others around you. all together.

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travel diaries with tanguy

Mon, 24 Apr 2023 04:30:37 GMT

for the tenth episode, let me introduce tanguy to you. he told me about the portuguese capital, from his childhood memories to today. and we had a great moment discovering lisbon under another eye and discussing about travelling in general.

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first blooms of spring

Mon, 17 Apr 2023 04:30:46 GMT

new season has come and it's one of my favorite. it's time for trying new things, and start your summer tan. spring is pretty in paris, i'll tell you why,

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embrace solitude

Mon, 10 Apr 2023 05:00:21 GMT

there is a huge difference between loneliness and solitude. when the first one can be felt as negative, the second one is a need and most of the time, a positive experience. by taking this time alone, lean about yourself and know more about yourself. don't be afraid of it. just see where the journey takes you.

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schedule self-care time

Mon, 03 Apr 2023 05:00:58 GMT

make an appointment with yourself can be so challenging nowdays, but it's really essential to live your life fully. by prioritizing your personal time, you re connect with your inner self. you take care of yourself. you create your own safe place. and so you find yourself. be good to you.

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on a whim

Mon, 27 Mar 2023 05:00:59 GMT

traveling on a whim is my favourite way to plan a trip. always taking the decision two or three days before the departure. it is not always a bad decision. or a good one. but i always let it go with the flow.

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paris this week

Mon, 20 Mar 2023 06:00:09 GMT

this week i was alone, so i took care of myself. i watched others people traveling, and i love that. i went to see some exhibitions and installations in paris, so amazing. and i never felt alone at any time.

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palermo - sequel and end

Mon, 13 Mar 2023 08:00:03 GMT

The continuation of last week, this wonderful trip to Palermo, these three days alone, with myself

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palermo

Mon, 06 Mar 2023 16:39:12 GMT

from the departure to the landing on sicily's ground, travel with me, through my steps for my first solo trip ever

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traveling solo: tips and ideas

Mon, 20 Feb 2023 06:00:43 GMT

in today's episode, let's talk about the experience of traveling solo as a 26-year-old woman. the idea, the profit, and where to go, for how long, about safety and advises. because well, the world is not a safe place everywhere, and for a first solo trip, i wanted the best for myself. i hope you will enjoy the episode.

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a place in the sun

Mon, 13 Feb 2023 17:00:00 GMT

where it all starts

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trailer

Fri, 10 Feb 2023 17:24:04 GMT

let's start something new, let's dream and live fully. together. and pay attention to these little things all around us. this is the biggest challenge i've made to myself, so join me if you want to go on a journey with me,

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