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		<title>bit fit, bit funny</title>
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		<copyright>Lizzy Pollott</copyright>
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		<itunes:summary><![CDATA[Runner Lizzy and comedian Elle Pea (they're the same person) talking to comedians and other funny people about fitness...and stuff. Get more by subscribing to the newsletter: https://bitfitbitfunny.beehiiv.com/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Runner Lizzy and comedian Elle Pea (they're the same person) talking to comedians and other funny people about fitness...and stuff. Get more by subscribing to the newsletter: https://bitfitbitfunny.beehiiv.com/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Lizzy Pollott</itunes:name>
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				<title>bit fit, bit funny</title>
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			<title><![CDATA[London Marathon '26 Preview with Rob Deering]]></title>
			<itunes:title><![CDATA[London Marathon '26 Preview with Rob Deering]]></itunes:title>
			<pubDate>Mon, 20 Apr 2026 16:26:27 GMT</pubDate>
			<itunes:duration>36:49</itunes:duration>
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			<description><![CDATA[<p>As predictable as the British weather, Lizzy's joined by Rob Deering (Running Commentary) to look ahead to this weekend's London marathon...who's excited? Who's going for a PB? Who's a BAD friend? You'll find out.</p><br><p>Big thank you to the TCS London Marathon for making this episode possible - learn more: https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As predictable as the British weather, Lizzy's joined by Rob Deering (Running Commentary) to look ahead to this weekend's London marathon...who's excited? Who's going for a PB? Who's a BAD friend? You'll find out.</p><br><p>Big thank you to the TCS London Marathon for making this episode possible - learn more: https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Vai Elizabeth! Florence Marathon with Tom Price</title>
			<itunes:title>Vai Elizabeth! Florence Marathon with Tom Price</itunes:title>
			<pubDate>Mon, 08 Dec 2025 07:34:10 GMT</pubDate>
			<itunes:duration>36:56</itunes:duration>
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			<description><![CDATA[<p>Big news in BFBF land: Fink's have a new spiced eggnog flavoured pain au raisin. And Clissold Park is ablaze with talk of the Florence Marathon as Tom Price joins for a debrief</p><br><p>Want to run Florence? Visit <a href="https://www.firenzemarathon.it/en/marathon/" rel="noopener noreferrer" target="_blank">www.firenzemarathon.it/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Big news in BFBF land: Fink's have a new spiced eggnog flavoured pain au raisin. And Clissold Park is ablaze with talk of the Florence Marathon as Tom Price joins for a debrief</p><br><p>Want to run Florence? Visit <a href="https://www.firenzemarathon.it/en/marathon/" rel="noopener noreferrer" target="_blank">www.firenzemarathon.it/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Maranoia: The Sequel with Rob Deering</title>
			<itunes:title>Maranoia: The Sequel with Rob Deering</itunes:title>
			<pubDate>Sat, 29 Nov 2025 08:46:31 GMT</pubDate>
			<itunes:duration>44:12</itunes:duration>
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			<description><![CDATA[<p>Lizzy's joined by comedian Rob Deering for a marathon season debrief and look ahead to Florence Marathon.</p><br><p>Follow YOUR Italian running dreams: https://www.firenzemarathon.it/en/marathon/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lizzy's joined by comedian Rob Deering for a marathon season debrief and look ahead to Florence Marathon.</p><br><p>Follow YOUR Italian running dreams: https://www.firenzemarathon.it/en/marathon/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Comedians playing football whilst debriefing on the London Marathon</title>
			<itunes:title>Comedians playing football whilst debriefing on the London Marathon</itunes:title>
			<pubDate>Thu, 15 May 2025 03:00:00 GMT</pubDate>
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			<description><![CDATA[<p>We've been walking. We've been running. But we've never recorded DRIVING! Join Lizzy and Tom as they journey deep into the heart of the Home Counties. One is buzzing to be playing in Alex Horne's comedians' football game at Chesham United, one is buzzing from (spoiler alert) a London Marathon PB. You'll have to figure out who is who.</p><br><p>https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've been walking. We've been running. But we've never recorded DRIVING! Join Lizzy and Tom as they journey deep into the heart of the Home Counties. One is buzzing to be playing in Alex Horne's comedians' football game at Chesham United, one is buzzing from (spoiler alert) a London Marathon PB. You'll have to figure out who is who.</p><br><p>https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tom Price also loves Strava</title>
			<itunes:title>Tom Price also loves Strava</itunes:title>
			<pubDate>Mon, 05 May 2025 16:05:15 GMT</pubDate>
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			<description><![CDATA[BFF Tom Price is back for a walk and musings on our favourite tools - specifically Strava. There's also dogs, coffee and SECRETS.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[BFF Tom Price is back for a walk and musings on our favourite tools - specifically Strava. There's also dogs, coffee and SECRETS.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Strava special w/ Rob Deering</title>
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			<pubDate>Wed, 09 Apr 2025 03:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Time for some Strava chat with Rob ahead of the London Marathon - STRAP IN</p><br><p>And why not join 50,000 other runners in the <a href="here’s 50,000 members in there already and it’s a nice community source of motivation to get people through the final month of training" rel="noopener noreferrer" target="_blank">London Marathon Strava Club</a> to count down to race day? 🎉</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Time for some Strava chat with Rob ahead of the London Marathon - STRAP IN</p><br><p>And why not join 50,000 other runners in the <a href="here’s 50,000 members in there already and it’s a nice community source of motivation to get people through the final month of training" rel="noopener noreferrer" target="_blank">London Marathon Strava Club</a> to count down to race day? 🎉</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Price X London Marathon</title>
			<itunes:title>Tom Price X London Marathon</itunes:title>
			<pubDate>Wed, 02 Apr 2025 02:00:00 GMT</pubDate>
			<itunes:duration>29:50</itunes:duration>
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			<description><![CDATA[<p>Magic Radio's Tom Price joins Lizzy on a stroll through Clissold Park to chat London Marathon and spiralling cronut anxiety... it'll make sense when you hear it.</p><br><p>Find out more about the London Marathon here: https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Magic Radio's Tom Price joins Lizzy on a stroll through Clissold Park to chat London Marathon and spiralling cronut anxiety... it'll make sense when you hear it.</p><br><p>Find out more about the London Marathon here: https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>London Marathon chat with Rob Deering</title>
			<itunes:title>London Marathon chat with Rob Deering</itunes:title>
			<pubDate>Wed, 26 Mar 2025 04:00:00 GMT</pubDate>
			<itunes:duration>28:18</itunes:duration>
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			<acast:episodeUrl>london-marathon-chat-with-rob-deering</acast:episodeUrl>
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			<description><![CDATA[<p>Ahead of the 2025 London Marathon, Lizzy and Rob go for a jaunt to swap their own histories with the race, and look ahead to the big day - the 45th edition.</p><br><p>Find out more: https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ahead of the 2025 London Marathon, Lizzy and Rob go for a jaunt to swap their own histories with the race, and look ahead to the big day - the 45th edition.</p><br><p>Find out more: https://www.londonmarathonevents.co.uk/london-marathon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Gorton: from semi-pro footballer to Traitors villain</title>
			<itunes:title>Paul Gorton: from semi-pro footballer to Traitors villain</itunes:title>
			<pubDate>Tue, 19 Nov 2024 01:00:00 GMT</pubDate>
			<itunes:duration>50:23</itunes:duration>
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			<description><![CDATA[<p>Traitors fans unite. Star of series 2 - and the nation's ultimate villain - Paul Gorton joins us.</p><br><p>A LOT of Traitors chat. Honestly. But also we hear why Paul will never, ever compete in an endurance cycling race again.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Traitors fans unite. Star of series 2 - and the nation's ultimate villain - Paul Gorton joins us.</p><br><p>A LOT of Traitors chat. Honestly. But also we hear why Paul will never, ever compete in an endurance cycling race again.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vix Leyton: Ozempic is everywhere</title>
			<itunes:title>Vix Leyton: Ozempic is everywhere</itunes:title>
			<pubDate>Tue, 12 Nov 2024 01:00:22 GMT</pubDate>
			<itunes:duration>48:53</itunes:duration>
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			<description><![CDATA[<p>Comedian, podcaster, consumer finance champion and broadcaster Vix Leyton joins Lizzy for a walk down memory lane - the 90s - where we were all encouraged to eat cardboard cereal for every meal as a health measure. BIBLE (as the kids/Kardashians say).</p><br><p>(Serious bit: a lot of chat about weight loss and weight loss drugs as well as outdated attitudes to size so avoid if that's a problem)</p><br><p>Listen to Vix's <a href="podfollow.com/1778860918" rel="noopener noreferrer" target="_blank">Spendology</a> podcast now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Comedian, podcaster, consumer finance champion and broadcaster Vix Leyton joins Lizzy for a walk down memory lane - the 90s - where we were all encouraged to eat cardboard cereal for every meal as a health measure. BIBLE (as the kids/Kardashians say).</p><br><p>(Serious bit: a lot of chat about weight loss and weight loss drugs as well as outdated attitudes to size so avoid if that's a problem)</p><br><p>Listen to Vix's <a href="podfollow.com/1778860918" rel="noopener noreferrer" target="_blank">Spendology</a> podcast now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rob Deering: a live run</title>
			<itunes:title>Rob Deering: a live run</itunes:title>
			<pubDate>Tue, 05 Nov 2024 01:00:55 GMT</pubDate>
			<itunes:duration>59:05</itunes:duration>
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			<description><![CDATA[<p>Running Commentary podcast's Rob Deering joins Lizzy for an actual run, in the greatest podcast crossover since those US presidential candidates going on those podcasts. Rob's a brilliant comedian, writer, director, podcaster and runner so the chat is sort of peak bit fit, bit funny really. Trigger warning: heavy breathing [if that kind of thing triggers you.]</p><br><p>Listen to Running Commentary wherever. Now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Running Commentary podcast's Rob Deering joins Lizzy for an actual run, in the greatest podcast crossover since those US presidential candidates going on those podcasts. Rob's a brilliant comedian, writer, director, podcaster and runner so the chat is sort of peak bit fit, bit funny really. Trigger warning: heavy breathing [if that kind of thing triggers you.]</p><br><p>Listen to Running Commentary wherever. Now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Geoff Lloyd: karaoke is my cardio</title>
			<itunes:title>Geoff Lloyd: karaoke is my cardio</itunes:title>
			<pubDate>Tue, 29 Oct 2024 01:00:22 GMT</pubDate>
			<itunes:duration>51:50</itunes:duration>
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			<description><![CDATA[<p>Radio legend, podcaster and all-round good egg Geoff Lloyd shares why karaoke is his cardio, and he and Lizzy come up with a genius new fitness class idea</p><br><p>Listen to <a href="https://shows.acast.com/firecrotch-normcore-a-succession-companion-podcast" rel="noopener noreferrer" target="_blank">They Like To Watch</a> NOW. Especially if you like Succession</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Radio legend, podcaster and all-round good egg Geoff Lloyd shares why karaoke is his cardio, and he and Lizzy come up with a genius new fitness class idea</p><br><p>Listen to <a href="https://shows.acast.com/firecrotch-normcore-a-succession-companion-podcast" rel="noopener noreferrer" target="_blank">They Like To Watch</a> NOW. Especially if you like Succession</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Price: golf is life?</title>
			<itunes:title>Tom Price: golf is life?</itunes:title>
			<pubDate>Tue, 22 Oct 2024 00:00:52 GMT</pubDate>
			<itunes:duration>41:00</itunes:duration>
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			<description><![CDATA[<p>Broadcaster, comedian, actor, golfer and my neighbour - Magic Radio's Tom Price joins me to debate if golf is a good thing or not...</p><br><p>Listen to Tom's excellent podcast My Mate Bough A Toaster here https://toasterpod.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Broadcaster, comedian, actor, golfer and my neighbour - Magic Radio's Tom Price joins me to debate if golf is a good thing or not...</p><br><p>Listen to Tom's excellent podcast My Mate Bough A Toaster here https://toasterpod.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Coming soon...</title>
			<itunes:title>Coming soon...</itunes:title>
			<pubDate>Wed, 09 Oct 2024 09:38:49 GMT</pubDate>
			<itunes:duration>0:29</itunes:duration>
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			<description><![CDATA[Do up your laces, plug in your mic....we're ready<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do up your laces, plug in your mic....we're ready<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Health &amp; Fitness"/>
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