On today's episode, Peggy speaks with Dr. Ann Hathaway, a functional medicine specialist practicing precision medicine for cognitive care. They discuss some of Dr. Hathaway's patients who have been able to reverse the effects of Alzheimer's disease, the diet and protocols that must be strictly adhered to in order to improve cognitive ability, and some techniques for managing stress levels.

Sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Peggy speaks with Dr. Titus Chiu, a functional neurologist and healer that creates highly personalized treatments for people with autoimmune and neurological conditions. They discuss the nuances of brain health, the often misunderstood impacts of brain trauma, and some of the best and easiest solutions to taking back your health.

Sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Peggy speaks with Dr. Pamela Smith, a diplomate of the American Academy of Anti-Aging Physicians and the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. They discuss the imperative process of maintaining a healthy gut microbiome, how your immune system affects your brain health, the importance of total body wellness, and the range of steps that you can take to recenter your body and regain control.

Sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Peggy speaks with Dr. Michael Breus, a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. They discuss the latest advances in the field of sleep, why sleep is one of the most important factors to maintaining a healthy brain, and how to get back on track if you've developed bad sleep habits during the pandemic.

Find Dr. Breus's new book HERE and sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Peggy speaks with Dr. Philip Blair, a Cannabidiol Medical Consiltant and retired Army colonel. They discuss the multi-faceted benefits of CBD, the different forms in which CBD can be found and taken, and Dr. Blair's path from Army colonel to leader in the medical field.

Sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Peggy speaks with Dr. Drew Ramsey, one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021). They discuss how to eat to help maintain and improve your mental and emotional fitness, why chocolate can still be good for you, and how Dr. Ramsey has seen nutritional science evolve over the course of his career.

Sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.

This podcast is all about bringing you actionable information so that you can improve the wonderful control center of your entire life, which is your brain! Peggy is a seasoned reporter in the world of brain health with over 10 years of experience and she is a health coach. She knows that when your brain is better, your life is better!

Sign up for the bi-weekly Brain Health Breakthroughs newsletter here! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

Start your brain health journey now so you can get smarter, think faster, and remember more!

Hosted on Acast. See acast.com/privacy for more information.