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		<itunes:summary><![CDATA[Created for like minded people.This is designed to create encouragement, innovation and motivation just because we cool like that. Simple. Talks on self worth, reliance, structure, well being, and enjoying life 😀. Support this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="noopener noreferrer" target="_blank">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Created for like minded people.This is designed to create encouragement, innovation and motivation just because we cool like that. Simple. Talks on self worth, reliance, structure, well being, and enjoying life 😀. Support this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="noopener noreferrer" target="_blank">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Stop expecting you from other people.</title>
			<itunes:title>Stop expecting you from other people.</itunes:title>
			<pubDate>Sun, 01 Dec 2024 18:32:56 GMT</pubDate>
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			<itunes:summary><![CDATA[It's that time again. A brand new season and name. D Nasty Live. Stop expecting you from other people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Last Taste </title>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Risk and Reward </title>
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			<pubDate>Thu, 05 Sep 2024 13:42:36 GMT</pubDate>
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			<description><![CDATA[Another small taste of Season 4 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another small taste of Season 4 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A lil taste of Season 4 </title>
			<itunes:title>A lil taste of Season 4 </itunes:title>
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			<description><![CDATA[<p>Just a taste of </p><p>4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just a taste of </p><p>4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>D Nasty Unplugged </title>
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			<pubDate>Mon, 26 Feb 2024 15:27:42 GMT</pubDate>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[Another Unplugged. Addressing some elephants in the room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another Unplugged. Addressing some elephants in the room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Circulation People part 2.</title>
			<itunes:title>Circulation People part 2.</itunes:title>
			<pubDate>Thu, 18 Jan 2024 17:52:49 GMT</pubDate>
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			<itunes:subtitle>Knowing your worth </itunes:subtitle>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[Knowing your worth in 2024.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Knowing your worth in 2024.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Topic Tuesday </title>
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			<itunes:subtitle>Tough Skin </itunes:subtitle>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[It's Topic Tuesday. Today I start a 4 part series on Circulation. People places things and ideas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Topic Tuesday. Today I start a 4 part series on Circulation. People places things and ideas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Progress Report</title>
			<itunes:title>Progress Report</itunes:title>
			<pubDate>Thu, 11 Jan 2024 17:32:43 GMT</pubDate>
			<itunes:duration>44:07</itunes:duration>
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			<acast:episodeUrl>progress-report</acast:episodeUrl>
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			<itunes:subtitle>Spring Cleaning in the Winter Time </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1704994163279-968ea0379f57667243c07163e68d5cf8.jpeg"/>
			<description><![CDATA[Me and new found sports analyst Brother Lenord break down the Progress of the Sports world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Me and new found sports analyst Brother Lenord break down the Progress of the Sports world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Topic Tuesday </title>
			<itunes:title>Topic Tuesday </itunes:title>
			<pubDate>Tue, 21 Nov 2023 19:54:20 GMT</pubDate>
			<itunes:duration>39:46</itunes:duration>
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			<acast:episodeUrl>topic-tu</acast:episodeUrl>
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			<itunes:subtitle>Family </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1700596334978-a254a9bc6373612817a12702f8aa34dc.jpeg"/>
			<description><![CDATA[It's Topic Tuesday. A special tribute and then holiday tips on not being a jerk this season.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Topic Tuesday. A special tribute and then holiday tips on not being a jerk this season.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back at it</title>
			<itunes:title>Back at it</itunes:title>
			<pubDate>Wed, 15 Nov 2023 20:26:52 GMT</pubDate>
			<itunes:duration>28:48</itunes:duration>
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			<acast:episodeUrl>back-at-it</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1700079904674-4c99fed7183265955f8e4b2b79a37925.jpeg"/>
			<description><![CDATA[The only thing stopping you is you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The only thing stopping you is you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Competitive Advantage </title>
			<itunes:title>Competitive Advantage </itunes:title>
			<pubDate>Thu, 03 Aug 2023 18:04:19 GMT</pubDate>
			<itunes:duration>41:59</itunes:duration>
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			<acast:episodeUrl>competitive-adva</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1699991582756-8b0e172580606fbacb5995d8a5243d7e.jpeg"/>
			<description><![CDATA[The elements of Competitive Advantage.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The elements of Competitive Advantage.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivated Monday </title>
			<itunes:title>Motivated Monday </itunes:title>
			<pubDate>Mon, 10 Jul 2023 16:59:49 GMT</pubDate>
			<itunes:duration>29:18</itunes:duration>
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			<acast:episodeId>64ac3908062a1f0011529ecc</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>motivated-monday</acast:episodeUrl>
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			<itunes:subtitle>Effort </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Motivation Monday. Putting up effort instead of excuses.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivation Monday. Putting up effort instead of excuses.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The importance and Power of the black vote and black dollar</title>
			<itunes:title>The importance and Power of the black vote and black dollar</itunes:title>
			<pubDate>Thu, 06 Jul 2023 20:33:10 GMT</pubDate>
			<itunes:duration>58:41</itunes:duration>
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			<acast:episodeId>64a725066336750011bc5371</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>the-importance-and-power-of-the-black-vote-and-black-dollar</acast:episodeUrl>
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			<itunes:subtitle>Conversation uncomfortable</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[The Power and Importance of The Black Dollar and Black Vote <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Power and Importance of The Black Dollar and Black Vote <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Marketing </title>
			<itunes:title>Marketing </itunes:title>
			<pubDate>Tue, 27 Jun 2023 18:16:06 GMT</pubDate>
			<itunes:duration>48:00</itunes:duration>
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			<acast:episodeId>649b276471939a0011568cab</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>marketing</acast:episodeUrl>
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			<itunes:subtitle>Chest move </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Marketing broken down in it's lowest terms.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marketing broken down in it's lowest terms.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thought Thursday part 2. Patient with the process featuring Miguel Cooper.</title>
			<itunes:title>Thought Thursday part 2. Patient with the process featuring Miguel Cooper.</itunes:title>
			<pubDate>Thu, 22 Jun 2023 17:15:41 GMT</pubDate>
			<itunes:duration>1:15:53</itunes:duration>
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			<acast:episodeUrl>thought-thursday-part-2-patient-with-the-process-featuring-m</acast:episodeUrl>
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			<itunes:subtitle>Patience </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[It's Thought Thursday. Teaching people how to be patient with the process. Also a special guest. Miguel Cooper.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Thought Thursday. Teaching people how to be patient with the process. Also a special guest. Miguel Cooper.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bad Energy </title>
			<itunes:title>Bad Energy </itunes:title>
			<pubDate>Fri, 19 May 2023 17:48:26 GMT</pubDate>
			<itunes:duration>1:03:22</itunes:duration>
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			<acast:episodeUrl>bad-energy</acast:episodeUrl>
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			<itunes:subtitle>Mental illness awareness month</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[Bad Energy. The three steps you need to avoid bad energy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bad Energy. The three steps you need to avoid bad energy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill for Regret Part 2</title>
			<itunes:title>Bill for Regret Part 2</itunes:title>
			<pubDate>Mon, 17 Apr 2023 15:50:26 GMT</pubDate>
			<itunes:duration>44:19</itunes:duration>
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			<acast:episodeUrl>bill-for-regret-part-2</acast:episodeUrl>
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			<itunes:subtitle>Know your worth </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Knowing your worth. All a part of the beautiful regret saga.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Knowing your worth. All a part of the beautiful regret saga.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill for Regret Part 1</title>
			<itunes:title>Bill for Regret Part 1</itunes:title>
			<pubDate>Fri, 14 Apr 2023 17:07:35 GMT</pubDate>
			<itunes:duration>58:55</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>bill-for-regret-part-1</acast:episodeUrl>
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			<itunes:subtitle>The shoulda could have woulda</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Learning and teaching how to pay the price of success, Rather being stuck with the bill of regret.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Learning and teaching how to pay the price of success, Rather being stuck with the bill of regret.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Frequency. Certificate of Ownership</title>
			<itunes:title>Frequency. Certificate of Ownership</itunes:title>
			<pubDate>Mon, 10 Apr 2023 16:43:32 GMT</pubDate>
			<itunes:duration>34:32</itunes:duration>
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			<acast:episodeId>64343cb6e82740001173f2ce</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>frequency-certificate-of-ownership</acast:episodeUrl>
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			<itunes:subtitle>Truly </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Making sure people are on the same frequency you are. And a very special message about certificate of ownership.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Making sure people are on the same frequency you are. And a very special message about certificate of ownership.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Selfish People Part 1 </title>
			<itunes:title>Selfish People Part 1 </itunes:title>
			<pubDate>Wed, 29 Mar 2023 15:00:00 GMT</pubDate>
			<itunes:duration>56:07</itunes:duration>
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			<itunes:subtitle>All About You Not </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[All About You Not 🚫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All About You Not 🚫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mid Season Break </title>
			<itunes:title>Mid Season Break </itunes:title>
			<pubDate>Fri, 17 Mar 2023 16:29:33 GMT</pubDate>
			<itunes:duration>31:42</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[A summary of account of what I have covered so far. Plus a secret 😉<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A summary of account of what I have covered so far. Plus a secret 😉<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Last of US Recap </title>
			<itunes:title>The Last of US Recap </itunes:title>
			<pubDate>Mon, 20 Feb 2023 01:08:09 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[The recap of the mini series The Last of US.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The recap of the mini series The Last of US.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building Black Better. No Cap </title>
			<itunes:title>Building Black Better. No Cap </itunes:title>
			<pubDate>Fri, 10 Feb 2023 16:00:00 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
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			<itunes:subtitle>Our History </itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[It's Black History Month. Showing reverence and respect to to the one's that paved the way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Black History Month. Showing reverence and respect to to the one's that paved the way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Freestyle Friday </title>
			<itunes:title>Freestyle Friday </itunes:title>
			<pubDate>Fri, 27 Jan 2023 16:34:44 GMT</pubDate>
			<itunes:duration>19:07</itunes:duration>
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			<itunes:subtitle>No Topic </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[No Topic just talk.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No Topic just talk.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Emotional Stability Part 2 Composure Part 2. Through the F&$kery.]]></title>
			<itunes:title><![CDATA[Emotional Stability Part 2 Composure Part 2. Through the F&$kery.]]></itunes:title>
			<pubDate>Mon, 23 Jan 2023 19:48:08 GMT</pubDate>
			<itunes:duration>25:53</itunes:duration>
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			<acast:episodeUrl>emotional-stability-part-2-composure-part-2-through-the-fker</acast:episodeUrl>
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			<itunes:subtitle>Real Talk </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Flipping the spectrum over. How to maintain composure through the F &amp;_#ery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flipping the spectrum over. How to maintain composure through the F &amp;_#ery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emotional Stability Part 2 Composure Part 1</title>
			<itunes:title>Emotional Stability Part 2 Composure Part 1</itunes:title>
			<pubDate>Thu, 19 Jan 2023 16:41:38 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[As I continue to get into emotional Stability. Composure is Vital. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As I continue to get into emotional Stability. Composure is Vital. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emotional Stability part 1 Manhood point blank period </title>
			<itunes:title>Emotional Stability part 1 Manhood point blank period </itunes:title>
			<pubDate>Mon, 09 Jan 2023 17:04:19 GMT</pubDate>
			<itunes:duration>37:21</itunes:duration>
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			<itunes:subtitle>Man Up</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Motivation Monday. As we get Off into emotional Stability. Manhood point blank period. Man Up, Man Up, Man Up point blank period.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivation Monday. As we get Off into emotional Stability. Manhood point blank period. Man Up, Man Up, Man Up point blank period.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Figure it out Friday </title>
			<itunes:title>Figure it out Friday </itunes:title>
			<pubDate>Fri, 06 Jan 2023 19:05:12 GMT</pubDate>
			<itunes:duration>54:07</itunes:duration>
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			<itunes:subtitle>Emotional Stability </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Friday. I talked about the to soon moment. Plus industry plants no more luke warm shit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Friday. I talked about the to soon moment. Plus industry plants no more luke warm shit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2023 The Tip Off</title>
			<itunes:title>2023 The Tip Off</itunes:title>
			<pubDate>Thu, 05 Jan 2023 20:35:08 GMT</pubDate>
			<itunes:duration>1:19:29</itunes:duration>
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			<acast:episodeUrl>2023-the-tip-off</acast:episodeUrl>
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			<itunes:subtitle>Break Out Season </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's 2023. The Tip Off.  5 Vital tips you are going to need to have a successful good start to this new era. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's 2023. The Tip Off.  5 Vital tips you are going to need to have a successful good start to this new era. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What kind are you.</title>
			<itunes:title>What kind are you.</itunes:title>
			<pubDate>Mon, 28 Nov 2022 18:44:08 GMT</pubDate>
			<itunes:duration>54:40</itunes:duration>
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			<acast:episodeId>638500cc782fa0001119f855</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>what-kind-are-you</acast:episodeUrl>
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			<itunes:subtitle>No Color </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Once again, it's Motivation Monday. Due to recent and tragic events. With the return of She'Rain Armor Bey, we I identify solutions to question what kind are you. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Once again, it's Motivation Monday. Due to recent and tragic events. With the return of She'Rain Armor Bey, we I identify solutions to question what kind are you. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The biggest gangster in the world. Technology</title>
			<itunes:title>The biggest gangster in the world. Technology</itunes:title>
			<pubDate>Mon, 21 Nov 2022 18:24:40 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>the-biggest-gangster-in-the-world-technology</acast:episodeUrl>
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			<itunes:subtitle>Power of the Mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Season 3. Back for a brand new season. Technology. The biggest gangster in the world. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Season 3. Back for a brand new season. Technology. The biggest gangster in the world. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivation Monday. Uncensored and Unplugged</title>
			<itunes:title>Motivation Monday. Uncensored and Unplugged</itunes:title>
			<pubDate>Mon, 08 Aug 2022 18:48:50 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
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			<itunes:subtitle>Real Talk </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1659984348448-a29e46a585d95b2057c13fba543c1eee.jpeg"/>
			<description><![CDATA[It's Motivational Monday. The uncensored and unplugged truth. Leave your feelings at home.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivational Monday. The uncensored and unplugged truth. Leave your feelings at home.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thanks Your Thursday </title>
			<itunes:title>Thanks Your Thursday </itunes:title>
			<pubDate>Thu, 28 Jul 2022 16:41:28 GMT</pubDate>
			<itunes:duration>40:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Just giving thanks and thought 🤔.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just giving thanks and thought 🤔.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Motivation Monday. Kid's Safety ]]></title>
			<itunes:title><![CDATA[Motivation Monday. Kid's Safety ]]></itunes:title>
			<pubDate>Mon, 25 Jul 2022 15:14:36 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
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			<acast:episodeUrl>motivation-monday-kids-safety</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Stop being mean to these kids. Period.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stop being mean to these kids. Period.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Get out of that Thursday </title>
			<itunes:title>Get out of that Thursday </itunes:title>
			<pubDate>Thu, 21 Jul 2022 17:26:48 GMT</pubDate>
			<itunes:duration>33:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[You got to get out of that stinking thinking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You got to get out of that stinking thinking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talent Tuesday </title>
			<itunes:title>Talent Tuesday </itunes:title>
			<pubDate>Tue, 19 Jul 2022 17:41:50 GMT</pubDate>
			<itunes:duration>43:46</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>talent-tuesday</acast:episodeUrl>
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			<itunes:subtitle>You know you got it </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Talent Tuesday. Bringing out the best in people like I always do. Sharing what keeps me disciplined to do what I do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Talent Tuesday. Bringing out the best in people like I always do. Sharing what keeps me disciplined to do what I do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fortitude Friday Part 2 Stress</title>
			<itunes:title>Fortitude Friday Part 2 Stress</itunes:title>
			<pubDate>Fri, 15 Jul 2022 17:08:00 GMT</pubDate>
			<itunes:duration>1:00:53</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>fortitude-friday-part-2-stress</acast:episodeUrl>
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			<itunes:subtitle>You not killing me </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Friday, so I'm starting the Stress section. Taking Fortitude to cope and make it through.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Friday, so I'm starting the Stress section. Taking Fortitude to cope and make it through.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivation Monday. Make Every Move Count </title>
			<itunes:title>Motivation Monday. Make Every Move Count </itunes:title>
			<pubDate>Mon, 11 Jul 2022 18:00:54 GMT</pubDate>
			<itunes:duration>33:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Motivational Monday. Time to get it in gear by making every move count.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivational Monday. Time to get it in gear by making every move count.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mid Season 2 Breakdown </title>
			<itunes:title>Mid Season 2 Breakdown </itunes:title>
			<pubDate>Thu, 07 Jul 2022 21:41:58 GMT</pubDate>
			<itunes:duration>57:26</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[What has been covered thus far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What has been covered thus far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feel Good Friday. </title>
			<itunes:title>Feel Good Friday. </itunes:title>
			<pubDate>Fri, 01 Jul 2022 18:12:53 GMT</pubDate>
			<itunes:duration>41:13</itunes:duration>
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			<acast:episodeUrl>feel-good-friday</acast:episodeUrl>
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			<itunes:subtitle>Fortitude </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Feel Good Friday. Having the Fortitude to progress on forward.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Feel Good Friday. Having the Fortitude to progress on forward.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thought about it Thursday featuring The Progressive Producer Austin We Up</title>
			<itunes:title>Thought about it Thursday featuring The Progressive Producer Austin We Up</itunes:title>
			<pubDate>Thu, 30 Jun 2022 15:07:46 GMT</pubDate>
			<itunes:duration>1:29:17</itunes:duration>
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			<acast:episodeUrl>thought-about-it-thursday-featuring-the-progressive-producer</acast:episodeUrl>
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			<itunes:subtitle>I already thought about it </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Building a stronger thought process. There's no need to think about it cause you already thought it. Featuring The Progressive Producer Austin We Up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Building a stronger thought process. There's no need to think about it cause you already thought it. Featuring The Progressive Producer Austin We Up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivation Monday. Make A Way</title>
			<itunes:title>Motivation Monday. Make A Way</itunes:title>
			<pubDate>Mon, 27 Jun 2022 18:56:23 GMT</pubDate>
			<itunes:duration>1:07:14</itunes:duration>
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			<acast:episodeUrl>motivation-monday-make-a-way</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Motivational Monday. Unlock the potential to make a way. Using past accomplishments obtained by short obtainable goals. To make a way to remind you to remember what is important.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivational Monday. Unlock the potential to make a way. Using past accomplishments obtained by short obtainable goals. To make a way to remind you to remember what is important.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Wanna but I will Wednesday ]]></title>
			<itunes:title><![CDATA[Don't Wanna but I will Wednesday ]]></itunes:title>
			<pubDate>Thu, 23 Jun 2022 00:00:00 GMT</pubDate>
			<itunes:duration>33:37</itunes:duration>
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			<acast:episodeId>62b3813275e6e90013b073d5</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>dont-wanna-but-i-will-we</acast:episodeUrl>
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			<itunes:subtitle>A formula for Success </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Wednesday. Don't Wanna but I Will. Applying a skill set I use at the closing of this morning show to push out perseverance and endurance to understand that the body is not tired or weary, It's Working.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Wednesday. Don't Wanna but I Will. Applying a skill set I use at the closing of this morning show to push out perseverance and endurance to understand that the body is not tired or weary, It's Working.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivation Monday. No Matter </title>
			<itunes:title>Motivation Monday. No Matter </itunes:title>
			<pubDate>Mon, 20 Jun 2022 17:02:05 GMT</pubDate>
			<itunes:duration>1:04:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Motivational Monday. No matter what, you got to do your thing cause the thing has to be done by you. Also Chef DJ Ambassador for Christ dropped in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivational Monday. No matter what, you got to do your thing cause the thing has to be done by you. Also Chef DJ Ambassador for Christ dropped in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Fear Friday </title>
			<itunes:title>No Fear Friday </itunes:title>
			<pubDate>Fri, 17 Jun 2022 14:35:49 GMT</pubDate>
			<itunes:duration>1:00:24</itunes:duration>
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			<acast:episodeUrl>no-fear-friday</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[No Fear Friday. No worries on speaking how you really feel. Nothing personal but no Fear. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No Fear Friday. No worries on speaking how you really feel. Nothing personal but no Fear. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Family Friday uncensored</title>
			<itunes:title>Family Friday uncensored</itunes:title>
			<pubDate>Fri, 10 Jun 2022 18:59:54 GMT</pubDate>
			<itunes:duration>1:14:00</itunes:duration>
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			<acast:episodeId>62a394a343f27e00128f86b4</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>family-friday-uncensored</acast:episodeUrl>
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			<itunes:subtitle>Real Talk </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Friday.  I discuss topics on what kills and hurts the family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Friday.  I discuss topics on what kills and hurts the family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Throw Up Thursday </title>
			<itunes:title>Throw Up Thursday </itunes:title>
			<pubDate>Thu, 09 Jun 2022 18:51:59 GMT</pubDate>
			<itunes:duration>1:02:04</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>throw-up-thursday</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[Today is Throw Up Thursday. Teaching people to avoid the social pressure of socialism of perception of moving to fast. Plus, a strong message to avoid the help of the undeveloped.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is Throw Up Thursday. Teaching people to avoid the social pressure of socialism of perception of moving to fast. Plus, a strong message to avoid the help of the undeveloped.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tell You about it Tuesday Featuring Darnell Reed from the Podcast Talkin Smoke </title>
			<itunes:title>Tell You about it Tuesday Featuring Darnell Reed from the Podcast Talkin Smoke </itunes:title>
			<pubDate>Tue, 07 Jun 2022 17:58:33 GMT</pubDate>
			<itunes:duration>43:55</itunes:duration>
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			<acast:episodeUrl>tell-you-about-it-tuesday-featuring-darnell-reed-from-the-po</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[Telling people about upcoming shows and events. Plus a special guest appearance from Darnell Reed from the Podcast Talkin Smoke.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Telling people about upcoming shows and events. Plus a special guest appearance from Darnell Reed from the Podcast Talkin Smoke.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fight back Friday </title>
			<itunes:title>Fight back Friday </itunes:title>
			<pubDate>Fri, 03 Jun 2022 22:00:01 GMT</pubDate>
			<itunes:duration>44:04</itunes:duration>
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			<acast:episodeId>629a8459e887d5001273d499</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>fight-back-friday</acast:episodeUrl>
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			<itunes:subtitle>In Response to hate mail </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[In Response to hate mail. Teaching control from experience to push out a positive but powerful response.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In Response to hate mail. Teaching control from experience to push out a positive but powerful response.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Work it Out Wednesday featuring the Knowledgeable Brooke Williams </title>
			<itunes:title>Work it Out Wednesday featuring the Knowledgeable Brooke Williams </itunes:title>
			<pubDate>Wed, 01 Jun 2022 18:11:41 GMT</pubDate>
			<itunes:duration>43:04</itunes:duration>
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			<acast:episodeId>6297abd6b60ca8001365a5c7</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>work-it-out-wednesday-featuring-the-knowledgeable-brooke-wil</acast:episodeUrl>
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			<itunes:subtitle>The Sinking Ship Theroy </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1654106688118-88e7e6293e541322f9a6a63eea2e2861.jpeg"/>
			<description><![CDATA[It's Work it Out Wednesday. Why get any show back on track I break down the sinking ship theory. With a special guest appearance from the Knowledgeable Brooke Williams.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Work it Out Wednesday. Why get any show back on track I break down the sinking ship theory. With a special guest appearance from the Knowledgeable Brooke Williams.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sabotage Sunday. Avoid </title>
			<itunes:title>Sabotage Sunday. Avoid </itunes:title>
			<pubDate>Sun, 29 May 2022 18:08:59 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
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			<link>https://shows.acast.com/brain-matter/episodes/sabotage-sunday-avoid</link>
			<acast:episodeId>6293b6bf4ccf1d0012b131f4</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>sabotage-sunday-avoid</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1653847425195-b75520c7a3ce35a5b259258838b1722d.jpeg"/>
			<description><![CDATA[Don't allow sabotagers to corrupt your mind and your thoughts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't allow sabotagers to corrupt your mind and your thoughts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The H.N.I.C. Why I do what I do featuring Donnell Harris from the Podcast Ambitious Chat </title>
			<itunes:title>The H.N.I.C. Why I do what I do featuring Donnell Harris from the Podcast Ambitious Chat </itunes:title>
			<pubDate>Thu, 26 May 2022 18:13:24 GMT</pubDate>
			<itunes:duration>55:30</itunes:duration>
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			<acast:episodeId>628fc341a41c2c0014f6cd87</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>the-hnic-why-i-do-what-i-do-featuring-donnell-harris-from-th</acast:episodeUrl>
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			<itunes:subtitle>What my City 🏙️ needs to Thrive again </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1653588581606-e0c8c01e76e30175403e247446d5efaa.jpeg"/>
			<description><![CDATA[As The Philosophical Tour comes to an end. I talk about what my City needs to get Thriving again. All about Albany.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As The Philosophical Tour comes to an end. I talk about what my City needs to get Thriving again. All about Albany.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sunday Morning Sit down with the Family </title>
			<itunes:title>Sunday Morning Sit down with the Family </itunes:title>
			<pubDate>Sun, 22 May 2022 15:25:54 GMT</pubDate>
			<itunes:duration>40:20</itunes:duration>
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			<link>https://shows.acast.com/brain-matter/episodes/sunday-morning-sit-down-with-the-fa</link>
			<acast:episodeId>628a56027511be0017698edb</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>sunday-morning-sit-down-with-the-fa</acast:episodeUrl>
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			<itunes:subtitle>Family First</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1653233037058-5cfc3b04e8bec55f4cf2a5c676843491.jpeg"/>
			<description><![CDATA[Kicking with the Family. That's it and that's all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kicking with the Family. That's it and that's all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stage Saturday. Avoid the toxic and infectious</title>
			<itunes:title>Stage Saturday. Avoid the toxic and infectious</itunes:title>
			<pubDate>Sat, 21 May 2022 13:46:14 GMT</pubDate>
			<itunes:duration>1:28:12</itunes:duration>
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			<acast:episodeId>6288ed2690409400128d1b22</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>stage-saturday-avoid-the-toxic-and-infectious</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Don't get enmeshed]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1653140649965-af6664a2fdb8011f44a9a17c67b230a3.jpeg"/>
			<description><![CDATA[Still on the philosophical brain tour. Beware of toxic infectious vindictive fake ass people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Still on the philosophical brain tour. Beware of toxic infectious vindictive fake ass people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[There's Action in Jackson Mississippi ]]></title>
			<itunes:title><![CDATA[There's Action in Jackson Mississippi ]]></itunes:title>
			<pubDate>Fri, 20 May 2022 00:32:15 GMT</pubDate>
			<itunes:duration>17:32</itunes:duration>
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			<acast:episodeUrl>theres-action-in-jackson-mississippi</acast:episodeUrl>
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			<itunes:subtitle>Chugg I see you boy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1653006557683-24fb8705eeb5526fdac8609e230ff3ed.jpeg"/>
			<description><![CDATA[The Brain 🧠 Matter Morning Show Philosophical Tour continues on through Jackson Mississippi<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Brain 🧠 Matter Morning Show Philosophical Tour continues on through Jackson Mississippi<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Demetrius in Dallas </title>
			<itunes:title>Demetrius in Dallas </itunes:title>
			<pubDate>Thu, 19 May 2022 13:03:07 GMT</pubDate>
			<itunes:duration>18:49</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>demetrius-in-dallas</acast:episodeUrl>
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			<itunes:subtitle>On Tour</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1652965105831-f7c576c6da16e3028679864833a2cdd3.jpeg"/>
			<description><![CDATA[The Brain 🧠 Matter Morning Show Philosophical Tour is underway. Showing love in Dallas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Brain 🧠 Matter Morning Show Philosophical Tour is underway. Showing love in Dallas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maximum Effort. Truly trust </title>
			<itunes:title>Maximum Effort. Truly trust </itunes:title>
			<pubDate>Wed, 18 May 2022 17:30:01 GMT</pubDate>
			<itunes:duration>19:48</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>maximum-effort-truly-trust</acast:episodeUrl>
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			<itunes:subtitle>Truly </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1652202468846-2af12a19566bdd2c63a7cfcec6369907.jpeg"/>
			<description><![CDATA[Trusting in God. Not just through a hardship, when you believe in your ability to be successful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trusting in God. Not just through a hardship, when you believe in your ability to be successful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Faithful Friday </title>
			<itunes:title>Faithful Friday </itunes:title>
			<pubDate>Fri, 13 May 2022 16:51:06 GMT</pubDate>
			<itunes:duration>42:10</itunes:duration>
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			<acast:episodeId>627e8c7b1f4f560015acfd23</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>faithful-friday</acast:episodeUrl>
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			<itunes:subtitle>Help Hotline </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1652202468846-2af12a19566bdd2c63a7cfcec6369907.jpeg"/>
			<description><![CDATA[More attacks on mental illness. The creation of The Brain 🧠 Matter Hotline<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More attacks on mental illness. The creation of The Brain 🧠 Matter Hotline<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thankful Thursday featuring Brother Yuri Zezadok and Chef DJ Ambassador for Christ </title>
			<itunes:title>Thankful Thursday featuring Brother Yuri Zezadok and Chef DJ Ambassador for Christ </itunes:title>
			<pubDate>Thu, 12 May 2022 17:53:33 GMT</pubDate>
			<itunes:duration>1:11:45</itunes:duration>
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			<acast:episodeId>627d499b75451800127dd45a</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>thankful-thursday-featuring-brother-yuri-zezadok-and-chef-dj</acast:episodeUrl>
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			<itunes:subtitle>Attacks on Mental Illness </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1652202468846-2af12a19566bdd2c63a7cfcec6369907.jpeg"/>
			<description><![CDATA[It's Thankful Thursday. Thanking all the supporters on the fight on mental illness. With a special guest appearance from Brother Yuri Zezadok and drop in from Chef DJ Ambassador for Christ.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Thankful Thursday. Thanking all the supporters on the fight on mental illness. With a special guest appearance from Brother Yuri Zezadok and drop in from Chef DJ Ambassador for Christ.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fair Exchange. Deposit or Withdrawal </title>
			<itunes:title>Fair Exchange. Deposit or Withdrawal </itunes:title>
			<pubDate>Tue, 10 May 2022 17:23:09 GMT</pubDate>
			<itunes:duration>1:41:14</itunes:duration>
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			<acast:episodeId>627a9f7e722fb80012022f6d</acast:episodeId>
			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>fair-exchange-deposit-or-withdrawal</acast:episodeUrl>
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			<itunes:subtitle>Balance and Boundaries </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1652202468846-2af12a19566bdd2c63a7cfcec6369907.jpeg"/>
			<description><![CDATA[How do you give someone what they want without completely neglecting yourself? Balance and Boundaries. With a special appearance from Chef DJ Ambassador for Christ.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you give someone what they want without completely neglecting yourself? Balance and Boundaries. With a special appearance from Chef DJ Ambassador for Christ.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Motivational Monday Mother featuring She'rain Amour Bey and Taylor ]]></title>
			<itunes:title><![CDATA[Motivational Monday Mother featuring She'rain Amour Bey and Taylor ]]></itunes:title>
			<pubDate>Mon, 09 May 2022 17:05:57 GMT</pubDate>
			<itunes:duration>2:12:58</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>motivational-monday-mother-featuring-sherain-amour-bey-and-t</acast:episodeUrl>
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			<itunes:subtitle>Motherhood and mental illness </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[A conversation about the things mother's do. A special guest appearance from She'rain Amour Bey and Taylor <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A conversation about the things mother's do. A special guest appearance from She'rain Amour Bey and Taylor <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Freedom Friday </title>
			<itunes:title>Freedom Friday </itunes:title>
			<pubDate>Fri, 06 May 2022 15:22:05 GMT</pubDate>
			<itunes:duration>51:07</itunes:duration>
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			<acast:showId>623205877e51370012ba8e10</acast:showId>
			<acast:episodeUrl>freedom-friday</acast:episodeUrl>
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			<itunes:subtitle>Free to operate </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[Free to speak, work, love, and feel damn good on this Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Free to speak, work, love, and feel damn good on this Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trusting the Process </title>
			<itunes:title>Trusting the Process </itunes:title>
			<pubDate>Tue, 03 May 2022 19:24:46 GMT</pubDate>
			<itunes:duration>37:41</itunes:duration>
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			<acast:episodeUrl>trusting-the-process</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[Trusting the Process to take Brain 🧠 Matter on the road. Plus a stop by from Chef DJ Ambassador for Christ and a encouraging message from She'rain Amour Bey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trusting the Process to take Brain 🧠 Matter on the road. Plus a stop by from Chef DJ Ambassador for Christ and a encouraging message from She'rain Amour Bey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Love, Honor, and Respect </title>
			<itunes:title>Love, Honor, and Respect </itunes:title>
			<pubDate>Tue, 03 May 2022 03:14:37 GMT</pubDate>
			<itunes:duration>49:53</itunes:duration>
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			<acast:episodeUrl>love-honor-and-respect</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[It's Motivational Monday. Breaking down love, honor and respect.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Motivational Monday. Breaking down love, honor and respect.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 20. Worth every Penny </title>
			<itunes:title>Episode 20. Worth every Penny </itunes:title>
			<pubDate>Sat, 30 Apr 2022 06:33:18 GMT</pubDate>
			<itunes:duration>50:52</itunes:duration>
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			<itunes:subtitle>Tell it like it is </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[Milestone. Proud of my Connection Team and me<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Milestone. Proud of my Connection Team and me<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coping Mechanisms. Communication and Music </title>
			<itunes:title>Coping Mechanisms. Communication and Music </itunes:title>
			<pubDate>Thu, 28 Apr 2022 17:33:13 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<acast:episodeUrl>coping-mechanisms-communication-and-music</acast:episodeUrl>
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			<itunes:subtitle>Get your cope on.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[Using Communication and Music to create a coping Mechanism to sing and dance your way out of depression.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Using Communication and Music to create a coping Mechanism to sing and dance your way out of depression.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Depression Part 2. Coping Mechanisms </title>
			<itunes:title>Depression Part 2. Coping Mechanisms </itunes:title>
			<pubDate>Fri, 22 Apr 2022 14:00:00 GMT</pubDate>
			<itunes:duration>55:02</itunes:duration>
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			<acast:episodeUrl>depression-part-2-coping-mechanisms</acast:episodeUrl>
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			<itunes:subtitle>They do work </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[Teaching Coping Mechanisms to help you though depression<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teaching Coping Mechanisms to help you though depression<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Depression is Real. But, you're not Fake ]]></title>
			<itunes:title><![CDATA[Depression is Real. But, you're not Fake ]]></itunes:title>
			<pubDate>Thu, 21 Apr 2022 14:00:02 GMT</pubDate>
			<itunes:duration>53:51</itunes:duration>
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			<acast:episodeUrl>depression-is-real-but-youre-not-fake</acast:episodeUrl>
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			<itunes:subtitle>Depression </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[You can't conquer it if you don't confront it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You can't conquer it if you don't confront it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Appreciation. The lack of featuring Chef DJ Ambassador for Christ </title>
			<itunes:title>Appreciation. The lack of featuring Chef DJ Ambassador for Christ </itunes:title>
			<pubDate>Tue, 19 Apr 2022 14:00:29 GMT</pubDate>
			<itunes:duration>55:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[A opening introduction into the addiction set. Appreciation, and the lack of. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A opening introduction into the addiction set. Appreciation, and the lack of. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivational moments with Ms.Cooper</title>
			<itunes:title>Motivational moments with Ms.Cooper</itunes:title>
			<pubDate>Mon, 18 Apr 2022 14:33:07 GMT</pubDate>
			<itunes:duration>1:16:09</itunes:duration>
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			<itunes:subtitle>One on One</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[The weigh in. Featuring the lovely Miguel Cain Cooper. On Ego's and just talking<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The weigh in. Featuring the lovely Miguel Cain Cooper. On Ego's and just talking<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Following Friday. Happy Networking Day</title>
			<itunes:title>Following Friday. Happy Networking Day</itunes:title>
			<pubDate>Fri, 15 Apr 2022 17:24:32 GMT</pubDate>
			<itunes:duration>57:32</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[Showing appreciation for people in general. New listeners in France. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Showing appreciation for people in general. New listeners in France. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healthy Habits </title>
			<itunes:title>Healthy Habits </itunes:title>
			<pubDate>Wed, 13 Apr 2022 15:00:46 GMT</pubDate>
			<itunes:duration>1:44:43</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1649802134200-86b5d230b7d8420502dbd64a965e7081.jpeg"/>
			<description><![CDATA[A healthy habit discussion with special guest appearances from She'rain Amour Bey and Chef DJ Ambassador for Christ.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A healthy habit discussion with special guest appearances from She'rain Amour Bey and Chef DJ Ambassador for Christ.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ego Part 3 Price vs Cost Section 1</title>
			<itunes:title>Ego Part 3 Price vs Cost Section 1</itunes:title>
			<pubDate>Mon, 11 Apr 2022 16:50:22 GMT</pubDate>
			<itunes:duration>1:08:54</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[It's Men's Monday. A deep discussion with my Distinguished Gentleman of Brotherhood. Price vs Cost.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Men's Monday. A deep discussion with my Distinguished Gentleman of Brotherhood. Price vs Cost.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Open Door Policy with Special guest appearance from Damerius Barksdale </title>
			<itunes:title>Open Door Policy with Special guest appearance from Damerius Barksdale </itunes:title>
			<pubDate>Fri, 08 Apr 2022 16:29:05 GMT</pubDate>
			<itunes:duration>1:01:53</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/show-cover.jpg"/>
			<description><![CDATA[A general discussion on the benefits of business ownership with a special guest appearance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A general discussion on the benefits of business ownership with a special guest appearance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Egos Part 2 Making Conscious Decisions </title>
			<itunes:title>Egos Part 2 Making Conscious Decisions </itunes:title>
			<pubDate>Wed, 06 Apr 2022 17:53:21 GMT</pubDate>
			<itunes:duration>56:18</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Making Conscious Decisions to grow and develop your uniqueness and let go of the e moveable object blocking your unstoppable force.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Making Conscious Decisions to grow and develop your uniqueness and let go of the e moveable object blocking your unstoppable force.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Balance Part 5 Ego's Part 1 Perception ]]></title>
			<itunes:title><![CDATA[Balance Part 5 Ego's Part 1 Perception ]]></itunes:title>
			<pubDate>Tue, 05 Apr 2022 16:00:00 GMT</pubDate>
			<itunes:duration>37:33</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/show-cover.jpg"/>
			<description><![CDATA[The positive perception of an Ego<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The positive perception of an Ego<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balance Part 4 Energy Section 4 Gravitation</title>
			<itunes:title>Balance Part 4 Energy Section 4 Gravitation</itunes:title>
			<pubDate>Fri, 01 Apr 2022 18:22:49 GMT</pubDate>
			<itunes:duration>51:01</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Be careful what you allow yourself to gravitate to, and be careful what you allow to gravitate to you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Be careful what you allow yourself to gravitate to, and be careful what you allow to gravitate to you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balance Part 4 Energy Section 3 Patience </title>
			<itunes:title>Balance Part 4 Energy Section 3 Patience </itunes:title>
			<pubDate>Mon, 28 Mar 2022 18:29:56 GMT</pubDate>
			<itunes:duration>41:05</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Teaching patience in art form to initial purpose<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teaching patience in art form to initial purpose<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balance Part 4 Energy Section 2 Vibes </title>
			<itunes:title>Balance Part 4 Energy Section 2 Vibes </itunes:title>
			<pubDate>Fri, 25 Mar 2022 17:24:58 GMT</pubDate>
			<itunes:duration>36:48</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Spreading positive vibes all over. A brief conversation with brother Adrian.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Spreading positive vibes all over. A brief conversation with brother Adrian.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Balance Part 4 Energy Section 1</title>
			<itunes:title>Balance Part 4 Energy Section 1</itunes:title>
			<pubDate>Wed, 23 Mar 2022 20:22:48 GMT</pubDate>
			<itunes:duration>43:02</itunes:duration>
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			<description><![CDATA[The transfer and absorption of energy. Positive and negative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The transfer and absorption of energy. Positive and negative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Balance Part 3 </title>
			<itunes:title>Balance Part 3 </itunes:title>
			<pubDate>Mon, 21 Mar 2022 20:59:16 GMT</pubDate>
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			<itunes:subtitle>Accountability </itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/show-cover.jpg"/>
			<description><![CDATA[How to use positive mental fortitude to overcome mistakes. Plus, the show and hold of accountability with the connecting element of Integrity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How to use positive mental fortitude to overcome mistakes. Plus, the show and hold of accountability with the connecting element of Integrity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balance Part 2. Conflict Resolution</title>
			<itunes:title>Balance Part 2. Conflict Resolution</itunes:title>
			<pubDate>Mon, 14 Mar 2022 21:28:14 GMT</pubDate>
			<itunes:duration>1:04:40</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[A general observation on how to solve conflict. Plus a public service announcement --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A general observation on how to solve conflict. Plus a public service announcement --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balance. Let it float not rock.</title>
			<itunes:title>Balance. Let it float not rock.</itunes:title>
			<pubDate>Wed, 09 Mar 2022 19:31:48 GMT</pubDate>
			<itunes:duration>53:56</itunes:duration>
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			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Balance is the a key needed to center the mind --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Balance is the a key needed to center the mind --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keys to the front door 🚪</title>
			<itunes:title>Keys to the front door 🚪</itunes:title>
			<pubDate>Mon, 07 Mar 2022 17:39:34 GMT</pubDate>
			<itunes:duration>57:21</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Season 2 opener. Encouragement 🤗--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2 opener. Encouragement 🤗--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humility Part 2. Defense</title>
			<itunes:title>Humility Part 2. Defense</itunes:title>
			<pubDate>Mon, 27 Dec 2021 19:17:30 GMT</pubDate>
			<itunes:duration>32:49</itunes:duration>
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			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[The explanation of how humility cuts, cultivates, and covers you through circumstances and situations of life.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The explanation of how humility cuts, cultivates, and covers you through circumstances and situations of life.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humility Part 1</title>
			<itunes:title>Humility Part 1</itunes:title>
			<pubDate>Thu, 23 Dec 2021 20:40:59 GMT</pubDate>
			<itunes:duration>20:32</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[The offense and defense of the understanding of humility.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The offense and defense of the understanding of humility.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Strength and Vulnerability</title>
			<itunes:title>Strength and Vulnerability</itunes:title>
			<pubDate>Sat, 18 Dec 2021 17:21:47 GMT</pubDate>
			<itunes:duration>31:40</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[A special and strong episode. To be optimistic. And provide support for my love ones going through things in this holiday season 😊.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A special and strong episode. To be optimistic. And provide support for my love ones going through things in this holiday season 😊.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gratitude 🤗</title>
			<itunes:title>Gratitude 🤗</itunes:title>
			<pubDate>Sun, 05 Dec 2021 17:19:08 GMT</pubDate>
			<itunes:duration>25:38</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[Appreciation for the things we have. Pausing to take time to focus on the things we take for granted. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Appreciation for the things we have. Pausing to take time to focus on the things we take for granted. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special Episode ingredients part 2</title>
			<itunes:title>Special Episode ingredients part 2</itunes:title>
			<pubDate>Wed, 24 Nov 2021 20:58:23 GMT</pubDate>
			<itunes:duration>34:50</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[It's a spin off of a episode on ingredients of people family and friends. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a spin off of a episode on ingredients of people family and friends. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hand and Hand 👏</title>
			<itunes:title>Hand and Hand 👏</itunes:title>
			<pubDate>Wed, 17 Nov 2021 17:25:09 GMT</pubDate>
			<itunes:duration>30:00</itunes:duration>
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			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Can't have one with the other. Discipline and conditioning--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can't have one with the other. Discipline and conditioning--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building</title>
			<itunes:title>Building</itunes:title>
			<pubDate>Sun, 14 Nov 2021 16:57:47 GMT</pubDate>
			<itunes:duration>27:14</itunes:duration>
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			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Keeping the team strong in troubled waters.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Keeping the team strong in troubled waters.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teamwork part 2: Cutters spotters and looker outers</title>
			<itunes:title>Teamwork part 2: Cutters spotters and looker outers</itunes:title>
			<pubDate>Wed, 10 Nov 2021 17:04:33 GMT</pubDate>
			<itunes:duration>24:06</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[Teach people to appreciate each other. Cut, spot, and look out for each other.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teach people to appreciate each other. Cut, spot, and look out for each other.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We All We Got</title>
			<itunes:title>We All We Got</itunes:title>
			<pubDate>Sun, 07 Nov 2021 17:40:20 GMT</pubDate>
			<itunes:duration>24:39</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Special Episode. The importance of people, family, friends.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Special Episode. The importance of people, family, friends.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You ain't doing nothing.]]></title>
			<itunes:title><![CDATA[You ain't doing nothing.]]></itunes:title>
			<pubDate>Wed, 03 Nov 2021 16:27:28 GMT</pubDate>
			<itunes:duration>32:17</itunes:duration>
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			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Don't complain maintain. Process building. Lazy, why putting forth effort when you know you can.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't complain maintain. Process building. Lazy, why putting forth effort when you know you can.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be careful what you tell yourself ☺️.</title>
			<itunes:title>Be careful what you tell yourself ☺️.</itunes:title>
			<pubDate>Sun, 31 Oct 2021 16:12:35 GMT</pubDate>
			<itunes:duration>27:35</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Negative programming. Sometimes it's not what people say to you, it's what you say to yourself ☺️.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Negative programming. Sometimes it's not what people say to you, it's what you say to yourself ☺️.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tick Tock</title>
			<itunes:title>Tick Tock</itunes:title>
			<pubDate>Wed, 27 Oct 2021 16:58:37 GMT</pubDate>
			<itunes:duration>28:59</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Time. Being taught how to use time. Not 🚫 to waste time.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Time. Being taught how to use time. Not 🚫 to waste time.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't get stuck in the fork in the road 🛣️.]]></title>
			<itunes:title><![CDATA[Don't get stuck in the fork in the road 🛣️.]]></itunes:title>
			<pubDate>Sun, 24 Oct 2021 17:24:18 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[The power of choice. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The power of choice. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't let weight break the Wagon down.]]></title>
			<itunes:title><![CDATA[Don't let weight break the Wagon down.]]></itunes:title>
			<pubDate>Wed, 20 Oct 2021 16:15:12 GMT</pubDate>
			<itunes:duration>28:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Don't waste time. Don't allow a temporary feeling cost you the ability to move on.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't waste time. Don't allow a temporary feeling cost you the ability to move on.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't get blinded by the light 🚨]]></title>
			<itunes:title><![CDATA[Don't get blinded by the light 🚨]]></itunes:title>
			<pubDate>Sun, 17 Oct 2021 16:35:32 GMT</pubDate>
			<itunes:duration>34:28</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[The other side. Things going against motivation. Life, and player haters.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The other side. Things going against motivation. Life, and player haters.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mid Season Breakdown</title>
			<itunes:title>Mid Season Breakdown</itunes:title>
			<pubDate>Wed, 13 Oct 2021 16:19:00 GMT</pubDate>
			<itunes:duration>27:54</itunes:duration>
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			<link>https://anchor.fm/demetrius-crowley/episodes/Mid-Season-Breakdown-e18no5i</link>
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			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Taking what we learned to make a formula for Motivation. Oh yeah, bring a bowl 🥣.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Taking what we learned to make a formula for Motivation. Oh yeah, bring a bowl 🥣.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Main Ingredient: Teamwork</title>
			<itunes:title>The Main Ingredient: Teamwork</itunes:title>
			<pubDate>Sun, 10 Oct 2021 16:42:54 GMT</pubDate>
			<itunes:duration>25:58</itunes:duration>
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			<link>https://anchor.fm/demetrius-crowley/episodes/The-Main-Ingredient-Teamwork-e18j4kv</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[Teamwork. I break down the main ingredient to 3 characteristics. Effort, having to the ability to work well with others, and communication. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teamwork. I break down the main ingredient to 3 characteristics. Effort, having to the ability to work well with others, and communication. --- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ingredients</title>
			<itunes:title>Ingredients</itunes:title>
			<pubDate>Wed, 06 Oct 2021 16:10:58 GMT</pubDate>
			<itunes:duration>26:18</itunes:duration>
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			<link>https://anchor.fm/demetrius-crowley/episodes/Ingredients-e18d69v</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/623205877e51370012ba8e10/1725543551036-38c7cf1c-8577-4f07-b6aa-1f782efc7aee.jpeg"/>
			<description><![CDATA[To touch on the interchangeable parts of what makes motivation. Ambition, Value, and perseverance.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To touch on the interchangeable parts of what makes motivation. Ambition, Value, and perseverance.--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Pilot. It's my sister's birthday. So this is a gift. No Cap]]></title>
			<itunes:title><![CDATA[Pilot. It's my sister's birthday. So this is a gift. No Cap]]></itunes:title>
			<pubDate>Sun, 03 Oct 2021 20:38:03 GMT</pubDate>
			<itunes:duration>26:40</itunes:duration>
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			<description><![CDATA[Elements of Motivation. From a personal and professional dictionary outlook. Enjoy--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Elements of Motivation. From a personal and professional dictionary outlook. Enjoy--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Motivation. And the elements of.</title>
			<itunes:title>Motivation. And the elements of.</itunes:title>
			<pubDate>Fri, 01 Oct 2021 19:14:25 GMT</pubDate>
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			<description><![CDATA[Speaking on what fuels motivation--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speaking on what fuels motivation--- Send in a voice message: https://anchor.fm/demetrius-crowley/messageSupport this podcast: <a href="https://anchor.fm/demetrius-crowley/support" rel="payment">https://anchor.fm/demetrius-crowley/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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